![](/userpics/5212.jpg)
Gaubfar
Last on at 8am, 22nd Aug 2024![](/images/flags/gb-eng.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
84 -
Miles
15270 -
Miles
5 -
Miles
840 -
Miles
1641 -
WAVA
65.34% -
Mile
6:06 -
5k
20:07 -
5M
33:33 -
10k
43:49 -
10M
1:10:43 -
Half
1:35:01 -
20M
2:43:16 -
Mara
3:33:18
About Me | |
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Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too
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My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Aug
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General | 0.8mi | 22:03 |
27th Aug
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General | 1.7mi | 46:55 |
26th Aug
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General | 0.8mi | 24:04 |
26th Aug
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General | 0.9mi | 34:24 |
25th Aug
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General | 2.3mi | 1:25:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:04 | 3:50 |
5k | 23:20 | 19:58 |
5mi | 37:40 | 0 |
10k | 50:33 | 0 |
10mi | 1:22:18 | 0 |
Half | 1:49:42 | 0 |
20mi | 2:52:51 | 0 |
Mara | 3:55:47 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2021 | PB | WB |
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1mi | 2 | 6:06 62.78 | 6:06
6:06/mi
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62.78 | ||||||||
1.5mi | 2 | 9:12 64.55 | 9:12
6:08/mi
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64.55 | ||||||||
2.2mi | 6 | 18:16 49.06 | 14:05 63.77 | 14:05
6:24/mi
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63.77 | |||||||
5km | 15 | 21:03 61.05 | 20:59 61.43 | 20:27 63.23 | 20:14 64.19 | 20:07 65.34 | 20:52 63.91 | 20:07
6:28/mi
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65.34 | |||
5mi | 19 | 38:19 54.98 | 34:55 60.33 | 34:42 60.71 | 35:57 58.71 | 33:33 63.04 | 33:33
6:43/mi
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63.04 | ||||
5.2mi | 3 | 43:35 50.35 | 37:35 58.49 | 37:35
7:14/mi
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58.49 | |||||||
10km | 8 | 46:00 57.39 | 49:47 53.03 | 46:42 56.55 | 43:49 60.45 | 45:59 58.78 | 43:49
7:03/mi
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60.45 | ||||
7mi | 1 | 59:07 50.70 | 59:07
8:27/mi
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50.70 | ||||||||
10mi | 5 | 1:19:27 55.07 | 1:12:22 60.49 | 1:10:43 61.98 | 1:10:43
7:04/mi
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61.98 | ||||||
13.1mi | 6 | 1:50:45 52.35 | 1:42:36 56.51 | 1:35:01 61.03 | 1:35:01
7:15/mi
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61.03 | ||||||
15mi | 5 | 1:58:28 56.53 | 1:57:13 57.13 | 2:00:44 55.48 | 1:55:25 58.35 | 1:55:25
7:42/mi
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58.35 | |||||
30km | 4 | 2:41:39 52.27 | 2:30:41 56.08 | 2:20:17 60.25 | 2:22:47 59.51 | 2:20:17
7:32/mi
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60.25 | |||||
20mi | 2 | 2:54:35 52.22 | 2:43:16 55.84 | 2:43:16
8:10/mi
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55.84 | |||||||
26.2mi | 5 | 4:21:47 46.43 | 3:42:08 54.79 | 3:33:18 57.50 | 3:45:18 57.46 | 3:33:18
8:08/mi
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57.50 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
23 May | Peterborough Marathon SB | 3:45:18 | 57.46 | 26.2mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 20:52 | 63.91 | 5km |
24 May | Deeping 10k SB | 45:59 | 58.78 | 10km |
2013 | Result | WAVA | Distance | |
3 Jul | Peterborough 5k Grand Prix - Eye PB | 20:07 | 65.34 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:16 | 64.86 | 5km |
21 Apr | London Marathon PB | 3:33:18 | 57.50 | 26.2mi |
17 Feb | Stamford 30k SB | 2:22:47 | 59.51 | 30km |
10 Feb | Folksworth 15 PB | 1:55:25 | 58.35 | 15mi |
2011 | Result | WAVA | Distance | |
26 Sep | Yaxley Runners & Joggers timed mile PB | 6:06 | 62.77 | 1mi |
17 Aug | NVH 5km SB | 20:14 | 64.19 | 5km |
4 Jul | Yaxley Runners & Joggers Timed Mile | 6:20 | 60.46 | 1mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:14 | 61.17 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Frostbite Friendly League Bushfield PB | 33:33 | 63.04 | 5mi |
3 Nov | NVH Harrier League 5km - Race 2 SB | 20:27 | 63.23 | 5km |
31 Oct | Fenland 10 PB | 1:10:43 | 61.98 | 10mi |
6 Oct | NVH Harrier League 5km - Race 1 | 20:35 | 62.82 | 5km |
23 May | Edinburgh Marathon SB | 3:42:08 | 54.79 | 26.2mi |
9 May | Eye 10k PB | 43:49 | 60.45 | 10km |
25 Apr | London Marathon | 4:23:24 | 46.21 | 26.2mi |
7 Mar | Frostbite Friendly League BRJ | 33:51 | 62.35 | 5mi |
14 Feb | Stamford 30K PB | 2:20:17 | 60.25 | 30km |
3 Feb | NVH Harrier League 5km - Race 4 | 20:43 | 62.22 | 5km |
24 Jan | Folksworth 15 SB | 2:00:44 | 55.48 | 15mi |
17 Jan | Frostbite Friendly League Ramsey PB | 37:35 | 58.49 | 5.2mi |
10 Jan | Cambs County XC - Men | 44:28 | 59.46 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 36:15 | 58.22 | 5mi |
6 Dec | Nene Valley 10 SB | 1:12:22 | 60.49 | 10mi |
2 Dec | NVH Harrier League 5km - Race 3 SB | 20:59 | 61.43 | 5km |
11 Oct | Great Eastern Run PB | 1:35:01 | 61.03 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots SB | 35:57 | 58.71 | 5mi |
1 Oct | Yaxley Runners Club Handicap PB | 14:05 | 63.77 | 2.2mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:47:23 | 53.30 | 19.6mi |
19 Aug | NVH 5km | 21:18 | 60.52 | 5km |
16 Aug | Thorney 5 | 48:01 | 43.95 | 5mi |
13 Aug | Yaxley Runners Club Handicap | 14:44 | 60.96 | 2.2mi |
9 Aug | Great Yarmouth Half Marathon | 1:39:54 | 58.04 | 13.1mi |
29 Jul | Peterborough 5K Grand Prix - Werrington | 21:46 | 59.22 | 5km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:44:16 | 55.61 | 13.1mi |
19 Jul | RAF Marham 10m | 1:24:16 | 51.94 | 10mi |
18 Jun | Yaxley Runners Club Handicap | 15:08 | 59.35 | 2.2mi |
14 Jun | St Albans Half Marathon | 1:47:21 | 54.02 | 13.1mi |
11 Jun | Eye Charity 5 | 36:28 | 57.87 | 5mi |
17 May | Dereham 10 | 1:16:44 | 57.04 | 10mi |
16 Apr | Yaxley Runners Club Handicap | 15:38 | 57.33 | 2.2mi |
13 Apr | Stanwick 10k SB | 46:42 | 56.55 | 10km |
1 Apr | NVH Harrier League 5km - Race 5 | 21:22 | 60.21 | 5km |
4 Mar | NVH Harrier League 5km - Race 6 | 22:41 | 56.71 | 5km |
7 Jan | NVH Harrier League 5km - Race 4 | 26:13 | 49.07 | 5km |
2008 | Result | WAVA | Distance | |
21 Dec | Yaxley Runners Club Handicap SB | 18:16 | 49.06 | 2.2mi |
14 Aug | Yaxley Runners Club Handicap | 19:52 | 45.11 | 2.2mi |
30 Mar | Thorney 10k SB | 49:47 | 53.03 | 10km |
9 Mar | Ashby 20 PB | 2:43:16 | 55.84 | 20mi |
2 Mar | Frostbite Friendly League BRJ SB | 34:42 | 60.71 | 5mi |
10 Feb | Stamford 30k SB | 2:30:41 | 56.08 | 30km |
3 Feb | Frostbite Friendly League Bourne | 0.00 | 5mi | |
20 Jan | Folksworth 15 SB | 1:57:13 | 57.13 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 39:26 | 55.65 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Frostbite Friendly League Bushfield (reversed) | 51:00 | 41.31 | 5mi |
11 Nov | Frostbite Friendly League Bushfield | 35:30 | 59.34 | 5mi |
28 Oct | Fenland 10 SB | 1:19:27 | 55.07 | 10mi |
14 Oct | Great Eastern Run SB | 1:42:36 | 56.51 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 38:29 | 54.74 | 5mi |
19 Aug | Thorney 5 | 37:06 | 56.78 | 5mi |
21 Jul | Burton Beer Bash 5 | 35:02 | 60.13 | 5mi |
10 Jul | Werrington Joggers Club Handicap PB | 9:12 | 64.55 | 1.5mi |
24 Jun | Yaxley 7 PB | 59:07 | 50.70 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 SB | 21:03 | 61.05 | 5km |
7 Jun | Eye Charity 5 SB | 34:55 | 60.33 | 5mi |
5 Jun | Werrington Joggers Club Handicap | 9:39 | 61.54 | 1.5mi |
20 May | Deeping 10k | 50:03 | 52.75 | 10km |
13 May | Eye 10k SB | 46:00 | 57.39 | 10km |
22 Apr | London Marathon SB | 4:21:47 | 46.43 | 26.2mi |
1 Apr | Oakley 20 SB | 2:54:35 | 52.22 | 20mi |
11 Mar | Mondi 15 SB | 1:58:28 | 56.53 | 15mi |
4 Mar | Frostbite Friendly League BRJ | 35:20 | 59.62 | 5mi |
11 Feb | Stamford 30k SB | 2:41:39 | 52.27 | 30km |
4 Feb | Frostbite Friendly League Bourne | 44:48 | 47.02 | 5mi |
21 Jan | Folksworth 15 | 2:07:38 | 52.47 | 15mi |
14 Jan | Frostbite Friendly League Ramsey SB | 43:35 | 50.35 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 52:13 | 50.56 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League March | 41:58 | 50.20 | 5mi |
12 Nov | Frostbite Friendly League Bushfield SB | 38:19 | 54.98 | 5mi |
15 Oct | Great Eastern Run SB | 1:50:45 | 52.35 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 42:09 | 49.98 | 5mi |
20 Aug | Thorney 5 | 43:36 | 48.32 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 46 | 44 | 37 | 55 | 46 | 52 | 16 | 0 | 0 | 0 | 0 | 338 |
2024 | 100 | 108 | 122 | 114 | 69 | 51 | 50 | 30 | 0 | 0 | 0 | 0 | 644 |
2024 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 36 | 44 | 39 | 43 | 49 | 41 | 32 | 40 | 39 | 65 | 31 | 18 | 477 |
2023 | 65 | 75 | 80 | 37 | 50 | 112 | 87 | 44 | 101 | 85 | 68 | 39 | 842 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 4 |
2022 | 49 | 20 | 40 | 36 | 27 | 22 | 34 | 9 | 53 | 61 | 2 | 7 | 360 |
2022 | 33 | 18 | 23 | 12 | 69 | 40 | 70 | 58 | 63 | 44 | 60 | 17 | 506 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 18 |
2021 | 21 | 21 | 23 | 32 | 36 | 27 | 27 | 43 | 41 | 42 | 35 | 45 | 393 |
2021 | 110 | 102 | 113 | 141 | 109 | 101 | 103 | 61 | 4 | 24 | 31 | 3 | 902 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 21 |
2020 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 12 | 16 | 13 | 6 | 4 | 55 |
2020 | 123 | 130 | 84 | 63 | 156 | 95 | 37 | 47 | 38 | 51 | 28 | 51 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 21 | 0 | 0 | 0 | 0 | 49 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 8 |
2019 | 16 | 55 | 96 | 59 | 63 | 84 | 121 | 80 | 111 | 59 | 104 | 62 | 910 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 60 | 84 | 18 | 43 | 67 | 107 | 35 | 56 | 116 | 121 | 102 | 0 | 810 |
2018 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0.7 | 1.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 2.2 |
2017 | 0 | 14 | 52 | 26 | 45 | 12 | 13 | 16 | 38 | 55 | 72 | 29 | 372 |
2017 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 8 | 17 | 0 | 0 | 0 | 59 |
2016 | 0 | 38 | 90 | 50 | 100 | 43 | 68 | 36 | 0 | 0 | 0 | 0 | 426 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0.5 |
2015 | 74 | 87 | 75 | 62 | 124 | 78 | 67 | 106 | 83 | 67 | 119 | 40 | 983 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 143 | 53 | 71 | 93 | 84 | 60 | 40 | 164 | 48 | 53 | 40 | 32 | 880 |
2013 | 163 | 138 | 100 | 101 | 81 | 122 | 100 | 22 | 37 | 125 | 45 | 84 | 1120 |
2012 | 114 | 115 | 81 | 36 | 68 | 47 | 101 | 101 | 70 | 102 | 93 | 73 | 1000 |
2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 35 | 26 | 15 | 46 | 89 | 100 | 132 | 127 | 110 | 82 | 91 | 47 | 900 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 2.7 |
2010 | 193 | 87 | 87 | 133 | 97 | 18 | 48 | 41 | 111 | 109 | 84 | 59 | 1068 |
2010 | 0 | 6 | 0 | 0 | 0 | 125 | 77 | 242 | 0 | 0 | 0 | 0 | 450 |
2009 | 50 | 53 | 81 | 95 | 121 | 93 | 90 | 145 | 122 | 61 | 74 | 103 | 1089 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 3 | 20 | 25 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2008 | 143 | 115 | 112 | 63 | 4 | 2 | 22 | 28 | 61 | 10 | 41 | 29 | 630 |
2008 | 0 | 0 | 0 | 0 | 0 | 39 | 34 | 0 | 0 | 0 | 0 | 0 | 73 |
2007 | 113 | 109 | 143 | 112 | 48 | 72 | 72 | 68 | 31 | 96 | 55 | 81 | 1001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 0 | 0 | 22 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 51 | 45 | 58 | 28 | 71 | 282 |
Mon 5th Aug
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Tue 6th Aug
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
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Sat 10th Aug
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Sun 11th Aug
Aug 11
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1) 1mi - 20:02(20:02/mi) 97/114bpm [1944b/mi] 112cal 44/66rpm 3/4.47mph
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1) 1mi - 9:04(9:04/mi) 135/146bpm [1224b/mi] 104cal 6.62/7.28mph
2) 1mi - 9:12(9:12/mi) 151/161bpm [1389b/mi] 120cal 6.52/7.12mph 3) 0.8mi - 7:28(9:20/mi) 158/164bpm [1473b/mi] 100cal 6.43/7.26mph ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 18:04(18:04/mi) 110/135bpm [1988b/mi] 105cal 52/63rpm 3.32/4.36mph
2) 0.01mi - 31(48:51/mi) 120/123bpm [5863b/mi] 4cal 4/53rpm 1.23/2.27mph ![]()
1) 1mi - 9:34(9:34/mi) 138/151bpm [1321b/mi] 112cal 6.27/7.12mph
2) 1mi - 8:55(8:55/mi) 150/157bpm [1336b/mi] 115cal 6.73/7.7mph 3) 1mi - 8:46(8:46/mi) 152/162bpm [1334b/mi] 113cal 6.84/7.35mph 4) 0.11mi - 56(8:31/mi) 157/161bpm [1337b/mi] 12cal 7.04/7.31mph ![]() |
1) 0.97mi - 21:56(22:39/mi) 102/119bpm [2310b/mi] 125cal 40/84rpm 2.65/5.76mph
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1) 0.65mi - 13:28(20:33/mi) 90/106bpm [1850b/mi] 58cal 44/78rpm 2.92/6.2mph
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1) 0.9mi - 17:10(19:06/mi) 117/129bpm [2235b/mi] 121cal 38/59rpm 3.14/4.15mph
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1) 1mi - 8:50(8:50/mi) 140/153bpm [1237b/mi] 106cal 6.79/7.51mph
2) 1mi - 8:39(8:39/mi) 151/158bpm [1305b/mi] 113cal 6.94/7.33mph 3) 1mi - 8:50(8:50/mi) 154/163bpm [1360b/mi] 117cal 6.79/8.45mph 4) 1mi - 9:00(9:00/mi) 164/177bpm [1476b/mi] 126cal 6.67/7.66mph 5) 1mi - 8:55(8:55/mi) 165/178bpm [1472b/mi] 125cal 6.73/7.39mph 6) 0mi - 1(5:53/mi) 162/162bpm [953b/mi] 10.2/6.72mph ![]()
1) 0.67mi - 14:39(21:55/mi) 107/121bpm [2345b/mi] 89cal 41/62rpm 2.74/4.55mph
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1) 1mi - 22:05(22:05/mi) 96/131bpm [2119b/mi] 106cal 39/103rpm 2.72/5.8mph
2) 0.45mi - 9:14(20:38/mi) 106/117bpm [2188b/mi] 43cal 44/57rpm 2.91/3.65mph ![]() |
1) 0.88mi - 20:00(22:50/mi) 89/107bpm [2033b/mi] 82cal 30/76rpm 2.63/4.03mph
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1) 1mi - 10:02(10:02/mi) 132/152bpm [1325b/mi] 107cal 5.97/7.08mph
2) 1mi - 9:36(9:36/mi) 153/160bpm [1468b/mi] 123cal 6.25/7.08mph 3) 1mi - 9:10(9:10/mi) 152/159bpm [1394b/mi] 114cal 6.54/8.08mph 4) 1mi - 9:30(9:30/mi) 143/152bpm [1358b/mi] 103cal 6.32/6.91mph 5) 1mi - 9:42(9:42/mi) 146/156bpm [1415b/mi] 109cal 6.19/7.12mph 6) 1mi - 9:26(9:26/mi) 141/151bpm [1330b/mi] 88cal 6.36/7.06mph 7) 1mi - 9:24(9:24/mi) 151/159bpm [1419b/mi] 114cal 6.38/6.59mph 8) 1mi - 9:31(9:31/mi) 156/166bpm [1485b/mi] 120cal 6.3/7.39mph 9) 1mi - 9:25(9:25/mi) 143/162bpm [1347b/mi] 74cal 6.37/6.82mph 10) 1mi - 9:25(9:25/mi) 142/150bpm [1336b/mi] 72cal 6.38/6.68mph 11) 0mi - 1(8:12/mi) 144/144bpm [1182b/mi] 7.3/6.37mph ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:03(10:03/mi) 134/147bpm [1348b/mi] 111cal 5.97/6.62mph
2) 1mi - 9:11(9:11/mi) 147/163bpm [1350b/mi] 113cal 6.53/9.08mph 3) 1mi - 9:05(9:05/mi) 164/169bpm [1490b/mi] 124cal 6.6/7.41mph 4) 0.25mi - 2:11(8:41/mi) 164/165bpm [1425b/mi] 30cal 6.91/7.43mph ![]() |
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1) 1mi - 54:47(54:47/mi) 104/150bpm [5697b/mi] 301cal 9/111rpm 1.1/3.4mph
2) 1mi - 24:48(24:48/mi) 100/111bpm [2480b/mi] 101cal 36/101rpm 2.42/4.17mph 3) 0.25mi - 5:45(22:51/mi) 99/110bpm [2262b/mi] 24cal 42/76rpm 2.63/4.36mph ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0.77mi - 24:04(31:18/mi) 97/135bpm [3037b/mi] 101cal 24/76rpm 1.92/3.72mph
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1) 0.92mi - 34:24(37:26/mi) 98/127bpm [3668b/mi] 153cal 18/78rpm 1.6/3.63mph
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1) 1mi - 30:56(30:56/mi) 102/132bpm [3155b/mi] 149cal 27/76rpm 1.94/3.44mph
2) 0.69mi - 15:59(23:03/mi) 102/131bpm [2350b/mi] 71cal 38/78rpm 2.6/3.32mph ![]() |
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1) 0.81mi - 22:03(27:11/mi) 101/123bpm [2745b/mi] 104cal 32/79rpm 2.21/4.51mph
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