
Gaubfar
M45 Cambridgeshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Gaubfar |
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-
Races
84 -
Miles
13844 -
Miles
5 -
Miles
823 -
Miles
862 -
WAVA
66.30% -
Mile
6:06 -
5k
20:07 -
5M
33:33 -
10k
43:49 -
10M
1:10:43 -
Half
1:35:01 -
20M
2:43:16 -
Mara
3:33:18
About Me | |
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Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too
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Recent Training | |||
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31st Jan
|
General | 1mi | 17:42 |
28th Jan
|
General | 1mi | 9:17 |
28th Jan
|
General | 3.1mi | 23:57 |
28th Jan
|
General | 4.7mi | 41:40 |
26th Jan
|
General | 6.5mi | 55:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 4:48 |
5k | 24:02 | 20:50 |
5mi | 39:17 | 45:56 |
10k | 52:28 | 57:12 |
10mi | 1:29:24 | 0 |
Half | 2:06:18 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:06
6:06/mi
|
61.81 | 6:06 61.81 | ||||||||
1.5mi | 2 | 9:12
6:08/mi
|
64.30 | 9:12 64.30 | ||||||||
2.2mi | 6 | 14:05
6:24/mi
|
61.94 | 18:16 47.61 | 14:05 61.94 | |||||||
5km | 15 | 20:07
6:28/mi
|
66.30 | 21:03 61.86 | 20:59 62.39 | 20:27 64.25 | 20:14 65.22 | 20:07 66.30 | 20:52 64.78 | |||
5mi | 19 | 33:33
6:43/mi
|
63.92 | 38:19 55.65 | 34:55 61.10 | 34:42 61.48 | 35:57 59.51 | 33:33 63.92 | ||||
5.2mi | 3 | 37:35
7:14/mi
|
59.20 | 43:35 50.88 | 37:35 59.20 | |||||||
10km | 8 | 43:49
7:03/mi
|
61.18 | 46:00 58.08 | 49:47 53.67 | 46:42 57.23 | 43:49 61.18 | 45:59 59.47 | ||||
7mi | 1 | 59:07
8:27/mi
|
51.40 | 59:07 51.40 | ||||||||
10mi | 5 | 1:10:43
7:04/mi
|
62.33 | 1:19:27 55.38 | 1:12:22 60.83 | 1:10:43 62.33 | ||||||
13.1mi | 6 | 1:35:01
7:15/mi
|
61.46 | 1:50:45 52.72 | 1:42:36 56.90 | 1:35:01 61.46 | ||||||
15mi | 5 | 1:55:25
7:42/mi
|
58.21 | 1:58:28 56.43 | 1:57:13 57.03 | 2:00:44 55.38 | 1:55:25 58.21 | |||||
30km | 4 | 2:20:17
7:32/mi
|
60.72 | 2:41:39 52.69 | 2:30:41 56.52 | 2:20:17 60.72 | 2:22:47 59.95 | |||||
20mi | 2 | 2:43:16
8:10/mi
|
55.97 | 2:54:35 52.34 | 2:43:16 55.97 | |||||||
26.2mi | 5 | 3:33:18
8:08/mi
|
58.11 | 4:21:47 46.97 | 3:42:08 55.41 | 3:33:18 58.11 | 3:45:18 57.88 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
23 May | Peterborough Marathon SB | 3:45:18 | 57.88 | 26.2mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
10 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 20:52 | 64.78 | 5km |
24 May | Deeping 10k SB | 45:59 | 59.47 | 10km |
2013 | Result | WAVA | Distance | |
3 Jul | Peterborough 5k Grand Prix - Eye PB | 20:07 | 66.30 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:16 | 65.81 | 5km |
21 Apr | London Marathon PB | 3:33:18 | 58.11 | 26.2mi |
17 Feb | Stamford 30k SB | 2:22:47 | 59.95 | 30km |
10 Feb | Folksworth 15 PB | 1:55:25 | 58.21 | 15mi |
2011 | Result | WAVA | Distance | |
26 Sep | Yaxley Runners & Joggers timed mile PB | 6:06 | 61.81 | 1mi |
17 Aug | NVH 5km SB | 20:14 | 65.22 | 5km |
4 Jul | Yaxley Runners & Joggers Timed Mile | 6:20 | 59.53 | 1mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:14 | 62.15 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Frostbite Friendly League Bushfield PB | 33:33 | 63.92 | 5mi |
3 Nov | NVH Harrier League 5km - Race 2 SB | 20:27 | 64.25 | 5km |
31 Oct | Fenland 10 PB | 1:10:43 | 62.33 | 10mi |
6 Oct | NVH Harrier League 5km - Race 1 | 20:35 | 63.83 | 5km |
23 May | Edinburgh Marathon SB | 3:42:08 | 55.41 | 26.2mi |
9 May | Eye 10k PB | 43:49 | 61.18 | 10km |
25 Apr | London Marathon | 4:23:24 | 46.73 | 26.2mi |
7 Mar | Frostbite Friendly League BRJ | 33:51 | 63.20 | 5mi |
14 Feb | Stamford 30K PB | 2:20:17 | 60.72 | 30km |
3 Feb | NVH Harrier League 5km - Race 4 | 20:43 | 63.19 | 5km |
24 Jan | Folksworth 15 SB | 2:00:44 | 55.38 | 15mi |
17 Jan | Frostbite Friendly League Ramsey PB | 37:35 | 59.20 | 5.2mi |
10 Jan | Cambs County XC - Men | 44:28 | 60.18 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 36:15 | 59.01 | 5mi |
6 Dec | Nene Valley 10 SB | 1:12:22 | 60.83 | 10mi |
2 Dec | NVH Harrier League 5km - Race 3 SB | 20:59 | 62.39 | 5km |
11 Oct | Great Eastern Run PB | 1:35:01 | 61.46 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots SB | 35:57 | 59.51 | 5mi |
1 Oct | Yaxley Runners Club Handicap PB | 14:05 | 61.94 | 2.2mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:47:23 | 53.51 | 19.6mi |
19 Aug | NVH 5km | 21:18 | 61.46 | 5km |
16 Aug | Thorney 5 | 48:01 | 44.55 | 5mi |
13 Aug | Yaxley Runners Club Handicap | 14:44 | 59.20 | 2.2mi |
9 Aug | Great Yarmouth Half Marathon | 1:39:54 | 58.45 | 13.1mi |
29 Jul | Peterborough 5K Grand Prix - Werrington | 21:46 | 60.14 | 5km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:44:16 | 56.01 | 13.1mi |
19 Jul | RAF Marham 10m | 1:24:16 | 52.24 | 10mi |
18 Jun | Yaxley Runners Club Handicap | 15:08 | 57.64 | 2.2mi |
14 Jun | St Albans Half Marathon | 1:47:21 | 54.40 | 13.1mi |
11 Jun | Eye Charity 5 | 36:28 | 58.66 | 5mi |
17 May | Dereham 10 | 1:16:44 | 57.37 | 10mi |
16 Apr | Yaxley Runners Club Handicap | 15:38 | 55.63 | 2.2mi |
13 Apr | Stanwick 10k SB | 46:42 | 57.23 | 10km |
1 Apr | NVH Harrier League 5km - Race 5 | 21:22 | 61.09 | 5km |
4 Mar | NVH Harrier League 5km - Race 6 | 22:41 | 57.54 | 5km |
7 Jan | NVH Harrier League 5km - Race 4 | 26:13 | 49.79 | 5km |
2008 | Result | WAVA | Distance | |
21 Dec | Yaxley Runners Club Handicap SB | 18:16 | 47.61 | 2.2mi |
14 Aug | Yaxley Runners Club Handicap | 19:52 | 43.77 | 2.2mi |
30 Mar | Thorney 10k SB | 49:47 | 53.67 | 10km |
9 Mar | Ashby 20 PB | 2:43:16 | 55.97 | 20mi |
2 Mar | Frostbite Friendly League BRJ SB | 34:42 | 61.48 | 5mi |
10 Feb | Stamford 30k SB | 2:30:41 | 56.52 | 30km |
3 Feb | Frostbite Friendly League Bourne | 0.00 | 5mi | |
20 Jan | Folksworth 15 SB | 1:57:13 | 57.03 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 39:26 | 56.26 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Frostbite Friendly League Bushfield (reversed) | 51:00 | 41.83 | 5mi |
11 Nov | Frostbite Friendly League Bushfield | 35:30 | 60.09 | 5mi |
28 Oct | Fenland 10 SB | 1:19:27 | 55.38 | 10mi |
14 Oct | Great Eastern Run SB | 1:42:36 | 56.90 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 38:29 | 55.43 | 5mi |
19 Aug | Thorney 5 | 37:06 | 57.50 | 5mi |
21 Jul | Burton Beer Bash 5 | 35:02 | 60.89 | 5mi |
10 Jul | Werrington Joggers Club Handicap PB | 9:12 | 64.30 | 1.5mi |
24 Jun | Yaxley 7 PB | 59:07 | 51.40 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 SB | 21:03 | 61.86 | 5km |
7 Jun | Eye Charity 5 SB | 34:55 | 61.10 | 5mi |
5 Jun | Werrington Joggers Club Handicap | 9:39 | 61.30 | 1.5mi |
20 May | Deeping 10k | 50:03 | 53.38 | 10km |
13 May | Eye 10k SB | 46:00 | 58.08 | 10km |
22 Apr | London Marathon SB | 4:21:47 | 46.97 | 26.2mi |
1 Apr | Oakley 20 SB | 2:54:35 | 52.34 | 20mi |
11 Mar | Mondi 15 SB | 1:58:28 | 56.43 | 15mi |
4 Mar | Frostbite Friendly League BRJ | 35:20 | 60.35 | 5mi |
11 Feb | Stamford 30k SB | 2:41:39 | 52.69 | 30km |
4 Feb | Frostbite Friendly League Bourne | 44:48 | 47.60 | 5mi |
21 Jan | Folksworth 15 | 2:07:38 | 52.38 | 15mi |
14 Jan | Frostbite Friendly League Ramsey SB | 43:35 | 50.88 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 52:13 | 51.17 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League March | 41:58 | 50.81 | 5mi |
12 Nov | Frostbite Friendly League Bushfield SB | 38:19 | 55.65 | 5mi |
15 Oct | Great Eastern Run SB | 1:50:45 | 52.72 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 42:09 | 50.59 | 5mi |
20 Aug | Thorney 5 | 43:36 | 48.91 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2023 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2022 | 49 | 20 | 40 | 36 | 27 | 22 | 34 | 9 | 53 | 61 | 2 | 7 | 360 |
2022 | 33 | 18 | 23 | 12 | 69 | 40 | 70 | 58 | 63 | 44 | 60 | 17 | 506 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 18 |
2021 | 21 | 21 | 23 | 32 | 36 | 27 | 27 | 43 | 41 | 42 | 35 | 45 | 393 |
2021 | 110 | 102 | 113 | 141 | 109 | 101 | 103 | 61 | 4 | 24 | 31 | 3 | 902 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 21 |
2020 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 12 | 16 | 13 | 6 | 4 | 55 |
2020 | 123 | 130 | 84 | 63 | 156 | 95 | 37 | 47 | 38 | 51 | 28 | 51 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 21 | 0 | 0 | 0 | 0 | 49 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 4 | 0 | 0 | 8 |
2019 | 16 | 55 | 96 | 59 | 63 | 84 | 121 | 80 | 111 | 59 | 104 | 62 | 910 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 60 | 84 | 18 | 43 | 67 | 107 | 35 | 56 | 116 | 121 | 102 | 0 | 810 |
2018 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0.7 | 1.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 2.2 |
2017 | 0 | 14 | 52 | 26 | 45 | 12 | 13 | 16 | 38 | 55 | 72 | 29 | 372 |
2017 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 8 | 17 | 0 | 0 | 0 | 59 |
2016 | 0 | 38 | 90 | 50 | 100 | 43 | 68 | 36 | 0 | 0 | 0 | 0 | 426 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0.5 |
2015 | 74 | 87 | 75 | 62 | 124 | 78 | 67 | 106 | 83 | 67 | 119 | 40 | 983 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 143 | 53 | 71 | 93 | 84 | 60 | 40 | 164 | 48 | 53 | 40 | 32 | 880 |
2013 | 163 | 138 | 100 | 101 | 81 | 122 | 100 | 22 | 37 | 125 | 45 | 84 | 1120 |
2012 | 114 | 115 | 81 | 36 | 68 | 47 | 101 | 101 | 70 | 102 | 93 | 73 | 1000 |
2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 35 | 26 | 15 | 46 | 89 | 100 | 132 | 127 | 110 | 82 | 91 | 47 | 900 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 2.7 |
2010 | 193 | 87 | 87 | 133 | 97 | 18 | 48 | 41 | 111 | 109 | 84 | 59 | 1068 |
2010 | 0 | 6 | 0 | 0 | 0 | 125 | 77 | 242 | 0 | 0 | 0 | 0 | 450 |
2009 | 50 | 53 | 81 | 95 | 121 | 93 | 90 | 145 | 122 | 61 | 74 | 103 | 1089 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 3 | 20 | 25 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2008 | 143 | 115 | 112 | 63 | 4 | 2 | 22 | 28 | 61 | 10 | 41 | 29 | 630 |
2008 | 0 | 0 | 0 | 0 | 0 | 39 | 34 | 0 | 0 | 0 | 0 | 0 | 73 |
2007 | 113 | 109 | 143 | 112 | 48 | 72 | 72 | 68 | 31 | 96 | 55 | 81 | 1001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 0 | 0 | 22 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 51 | 45 | 58 | 28 | 71 | 282 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 19:31(19:31/m) 90/105bpm [1756b/mi] 109cal 47/72rpm 3.08/4.72mph 2) 0.76m - 13:16(17:32/m) 94/106bpm [1649b/mi] 74cal 56/62rpm 3.42/4.17mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 137/155bpm [1303b/mi] 107cal 6.31/6.87mph 2) 1m - 8:51(8:51/m) 156/165bpm [1380b/mi] 116cal 6.78/7.1mph 3) 1m - 8:44(8:44/m) 143/154bpm [1249b/mi] 99cal 6.87/7.33mph 4) 1m - 8:54(8:54/m) 141/149bpm [1255b/mi] 94cal 6.74/8.1mph 5) 1m - 8:47(8:47/m) 149/162bpm [1310b/mi] 103cal 6.83/7.87mph 6) 1m - 8:34(8:34/m) 168/174bpm [1440b/mi] 121cal 7/7.95mph 7) 0.5m - 4:14(8:24/m) 173/179bpm [1452b/mi] 62cal 7.15/8.14mph ![]()
Split Summary
=== 1) 1m - 26:31(26:31/m) 93/146bpm [2465b/mi] 144cal 33/86rpm 2.26/20mph 2) 0.07m - 39(9:13/m) 154/160bpm [1420b/mi] 8cal 77/86rpm 6.51/8.77mph ![]()
Split Summary
=== 1) 1m - 20:17(20:17/m) 92/109bpm [1866b/mi] 112cal 47/63rpm 2.96/8.22mph 2) 0.72m - 12:29(17:17/m) 93/102bpm [1608b/mi] 68cal 55/61rpm 3.47/3.97mph ![]()
Split Summary
=== 1) 1m - 18:37(18:37/m) 96/110bpm [1787b/mi] 91cal 55/67rpm 3.22/4.28mph 2) 0.27m - 4:29(16:52/m) 96/100bpm [1620b/mi] 27cal 58/61rpm 3.56/4.32mph ![]() |
Split Summary
=== 1) 1m - 25:43(25:43/m) 91/122bpm [2340b/mi] 124cal 38/76rpm 2.33/5.28mph 2) 0.07m - 1:09(17:46/m) 91/99bpm [1617b/mi] 6cal 57/62rpm 3.38/3.99mph ![]()
Split Summary
=== 1) 1m - 20:25(20:25/m) 90/112bpm [1837b/mi] 112cal 45/64rpm 2.94/6.22mph 2) 0.02m - 20(21:48/m) 93/96bpm [2027b/mi] 2cal 57/60rpm 2.75/3.9mph ![]()
Split Summary
=== 1) 1m - 19:03(19:03/m) 90/108bpm [1715b/mi] 99cal 52/70rpm 3.15/4.82mph 2) 0.71m - 12:55(18:04/m) 99/113bpm [1788b/mi] 73cal 50/63rpm 3.32/4.7mph ![]() |
Split Summary
=== 1) 0.56m - 14:52(26:18/m) 106/131bpm [2788b/mi] 89cal 33/70rpm 2.28/4.47mph ![]()
Split Summary
=== 1) 0.86m - 22:03(25:44/m) 117/150bpm [3011b/mi] 164cal 30/86rpm 2.33/7.24mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 141/152bpm [1241b/mi] 104cal 6.82/8.12mph 2) 1m - 8:13(8:13/m) 151/162bpm [1241b/mi] 104cal 7.3/7.89mph 3) 1m - 8:06(8:06/m) 157/162bpm [1272b/mi] 105cal 7.4/8.45mph 4) 0.14m - 1:14(8:46/m) 143/149bpm [1254b/mi] 13cal 6.84/8.68mph ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 96/117bpm [1763b/mi] 102cal 52/63rpm 3.27/7.85mph 2) 0m - 1(27:25/m) 100/100bpm [2742b/mi] 2.19/0mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 135/156bpm [1119b/mi] 91cal 7.24/8.14mph 2) 1m - 8:45(8:45/m) 149/158bpm [1304b/mi] 110cal 6.86/7.43mph 3) 1m - 8:43(8:43/m) 157/177bpm [1369b/mi] 114cal 6.88/7.74mph 4) 1m - 8:32(8:32/m) 158/178bpm [1349b/mi] 111cal 7.03/7.62mph 5) 1m - 8:40(8:40/m) 150/156bpm [1300b/mi] 102cal 6.93/7.6mph 6) 0.05m - 24(7:32/m) 153/157bpm [1153b/mi] 4cal 7.96/7.91mph ![]() |
Split Summary
=== 1) 1m - 18:32(18:32/m) 102/122bpm [1891b/mi] 113cal 49/65rpm 3.24/6.07mph 2) 0.03m - 28(17:35/m) 104/107bpm [1829b/mi] 3cal 56/65rpm 3.41/4.47mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 17:58(17:58/m) 106/118bpm [1904b/mi] 105cal 51/119rpm 3.34/5.24mph 2) 0.04m - 1:44(41:47/m) 97/102bpm [4052b/mi] 7cal 15/61rpm 1.44/3.86mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 142/152bpm [1372b/mi] 112cal 6.21/7.87mph 2) 1m - 9:19(9:19/m) 158/166bpm [1473b/mi] 122cal 6.44/7.41mph 3) 1m - 9:26(9:26/m) 160/166bpm [1510b/mi] 119cal 6.36/7.72mph 4) 1m - 9:16(9:16/m) 151/163bpm [1398b/mi] 112cal 6.48/7.89mph 5) 1m - 9:27(9:27/m) 150/166bpm [1417b/mi] 108cal 6.35/7.14mph 6) 1m - 9:24(9:24/m) 146/153bpm [1371b/mi] 98cal 6.39/7.58mph 7) 1m - 9:23(9:23/m) 148/157bpm [1390b/mi] 99cal 6.39/7.2mph 8) 0.14m - 1:15(8:55/m) 144/147bpm [1284b/mi] 10cal 6.73/7.01mph ![]() |
Split Summary
=== 1) 1m - 18:47(18:47/m) 97/113bpm [1821b/mi] 107cal 49/123rpm 3.19/4.95mph 2) 0.02m - 35(32:37/m) 97/101bpm [3163b/mi] 3cal 31/57rpm 1.84/3.55mph ![]() |
Split Summary
=== 1) 1m - 16:17(16:17/m) 100/108bpm [1628b/mi] 93cal 58/63rpm 3.68/4.36mph 2) 1m - 16:34(16:34/m) 99/115bpm [1639b/mi] 98cal 53/63rpm 3.62/4.61mph 3) 1m - 17:14(17:14/m) 95/111bpm [1637b/mi] 96cal 56/70rpm 3.48/5.57mph 4) 0.13m - 2:08(16:47/m) 111/122bpm [1864b/mi] 12cal 56/59rpm 3.57/4.47mph ![]() |
Split Summary
=== 1) 1m - 19:06(19:06/m) 99/119bpm [1891b/mi] 104cal 51/120rpm 3.14/14.09mph 2) 0.44m - 8:06(18:31/m) 96/108bpm [1778b/mi] 45cal 49/115rpm 3.24/5.85mph ![]() |
Split Summary
=== 1) 1m - 21:42(21:42/m) 89/121bpm [1932b/mi] 110cal 39/66rpm 2.76/4.86mph 2) 0.39m - 22:05(56:07/m) 72/105bpm [4041b/mi] 48cal 7/61rpm 1.07/4.34mph ![]()
Split Summary
=== 1) 1m - 18:12(18:12/m) 78/94bpm [1420b/mi] 94cal 52/82rpm 3.3/5.03mph 2) 0.06m - 53(13:57/m) 72/76bpm [1004b/mi] 5cal 62/64rpm 4.3/4.42mph ![]() |
Split Summary
=== 1) 1m - 20:36(20:36/m) 88/136bpm [1813b/mi] 113cal 44/79rpm 2.91/5.11mph 2) 0.04m - 50(18:42/m) 87/92bpm [1626b/mi] 5cal 57/63rpm 3.21/4.22mph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 24:30(24:30/m) 90/110bpm [2204b/mi] 120cal 38/66rpm 2.45/4.7mph 2) 0.08m - 4:27(52:56/m) 93/102bpm [4923b/mi] 19cal 10/61rpm 1.13/4.19mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 139/149bpm [1347b/mi] 107cal 6.19/8.12mph 2) 1m - 9:11(9:11/m) 148/157bpm [1359b/mi] 114cal 6.53/8.1mph 3) 1m - 9:01(9:01/m) 143/149bpm [1290b/mi] 100cal 6.65/8.16mph 4) 1m - 9:00(9:00/m) 142/152bpm [1278b/mi] 96cal 6.67/7.2mph 5) 1m - 9:19(9:19/m) 142/151bpm [1323b/mi] 95cal 6.44/7.6mph 6) 0.36m - 3:16(9:06/m) 153/161bpm [1392b/mi] 40cal 6.59/7.53mph ![]()
Split Summary
=== 1) 1m - 23:22(23:22/m) 86/114bpm [2010b/mi] 110cal 38/76rpm 2.57/4.42mph 2) 0.23m - 15:39(1:07:46/m) 68/87bpm [4608b/mi] 29cal 4/117rpm 0.89/3.78mph ![]()
Split Summary
=== 1) 1m - 18:08(18:08/m) 84/106bpm [1523b/mi] 98cal 55/63rpm 3.31/4.42mph 2) 0.09m - 1:33(18:12/m) 71/79bpm [1292b/mi] 8cal 56/60rpm 3.3/3.8mph ![]() |
Split Summary
=== 1) 1m - 24:10(24:10/m) 93/138bpm [2247b/mi] 117cal 38/64rpm 2.48/4.22mph 2) 0.01m - 8(22:03/m) 95/96bpm [2095b/mi] 57/58rpm 2.72/3.67mph ![]()
Split Summary
=== 1) 1m - 18:06(18:06/m) 86/109bpm [1557b/mi] 96cal 54/65rpm 3.31/4.63mph 2) 0.07m - 1:23(18:37/m) 79/83bpm [1471b/mi] 7cal 57/59rpm 3.22/3.7mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 135/147bpm [1200b/mi] 98cal 6.75/8.89mph 2) 1m - 8:50(8:50/m) 151/160bpm [1334b/mi] 112cal 6.79/7.41mph 3) 1m - 9:00(9:00/m) 145/154bpm [1305b/mi] 104cal 6.67/7.2mph 4) 1m - 8:53(8:53/m) 145/156bpm [1287b/mi] 100cal 6.76/7.76mph 5) 1m - 9:03(9:03/m) 147/159bpm [1331b/mi] 104cal 6.63/7.87mph 6) 1m - 8:18(8:18/m) 143/152bpm [1187b/mi] 85cal 7.23/7.74mph 7) 1m - 8:24(8:24/m) 149/156bpm [1251b/mi] 95cal 7.15/7.49mph 8) 1m - 8:32(8:32/m) 151/161bpm [1288b/mi] 98cal 7.03/8.2mph 9) 0m - 1(4:54/m) 155/155bpm [760b/mi] 12.24/6.49mph ![]() |
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Split Summary
=== 1) 1m - 9:25(9:25/m) 135/166bpm [1271b/mi] 103cal 6.38/7.39mph 2) 1m - 8:43(8:43/m) 154/161bpm [1343b/mi] 113cal 6.88/7.22mph 3) 1m - 8:33(8:33/m) 155/161bpm [1325b/mi] 110cal 7.02/7.49mph 4) 1m - 9:05(9:05/m) 154/165bpm [1398b/mi] 114cal 6.61/7.14mph 5) 0m - 1(8:00/m) 147/147bpm [1176b/mi] 7.5/6.59mph ![]() |
Split Summary
=== 1) 1m - 17:41(17:41/m) 100/111bpm [1769b/mi] 90cal 56/63rpm 3.39/34.46mph 2) 0m - 2(10:42/m) 96/96bpm [1027b/mi] 59/59rpm 5.61/4.3mph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 1m - 8:50(8:50/m) 137/147bpm [1209b/mi] 98cal 6.8/7.81mph 2) 1m - 8:16(8:16/m) 145/154bpm [1198b/mi] 100cal 7.26/8.77mph 3) 1m - 8:19(8:19/m) 148/153bpm [1232b/mi] 103cal 7.21/8.58mph 4) 1m - 8:35(8:35/m) 154/167bpm [1323b/mi] 110cal 6.98/7.95mph 5) 1m - 8:39(8:39/m) 163/168bpm [1411b/mi] 117cal 6.93/7.83mph 6) 1m - 8:16(8:16/m) 158/165bpm [1306b/mi] 108cal 7.26/8.45mph 7) 0.5m - 4:19(8:39/m) 155/159bpm [1341b/mi] 54cal 6.93/7.28mph ![]() |
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Split Summary
=== 1) 1m - 9:16(9:16/m) 144/157bpm [1334b/mi] 113cal 6.47/7.2mph 2) 0m - 1(8:15/m) 154/154bpm [1271b/mi] 7.27/6.22mph ![]()
Split Summary
=== 1) 1m - 7:55(7:55/m) 147/156bpm [1164b/mi] 99cal 7.58/8.35mph 2) 1m - 7:40(7:40/m) 152/162bpm [1166b/mi] 100cal 7.82/8.5mph 3) 1m - 7:37(7:37/m) 151/159bpm [1151b/mi] 96cal 7.87/8.75mph 4) 0.1m - 44(7:10/m) 156/159bpm [1117b/mi] 9cal 8.38/8.7mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 137/148bpm [1237b/mi] 103cal 6.65/7.45mph 2) 1m - 9:04(9:04/m) 151/161bpm [1370b/mi] 115cal 6.61/7.14mph 3) 1m - 8:52(8:52/m) 152/162bpm [1349b/mi] 111cal 6.76/7.62mph 4) 1m - 8:45(8:45/m) 152/162bpm [1330b/mi] 109cal 6.86/7.47mph 5) 0.68m - 5:56(8:42/m) 155/167bpm [1348b/mi] 76cal 6.9/7.74mph ![]() |
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Split Summary
=== 1) 1m - 17:23(17:23/m) 89/103bpm [1548b/mi] 96cal 53/63rpm 3.45/4.05mph 2) 0.01m - 19(27:51/m) 87/89bpm [2423b/mi] 1cal 56/57rpm 2.15/3.78mph ![]() |