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Gaubfar M40

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Yaxley Runners and Joggers

About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
21st Sep	General	0.6mi	11:09
21st Sep	General	1mi	20:46
20th Sep	General	1mi	17:10
19th Sep	General	1mi	22:12
18th Sep	General	1mi	12:32

12 Month Benchmarks	Run	Bike
Mile	6:02	4:58
5k	21:43	18:57
5mi	36:21	41:21
10k	50:29	57:32
10mi	1:23:19	0
Half	1:49:22	0
Mara	3:44:55	0

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+ 136 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2015	2021
1mi	2	6:06 6:06/mi	61.81						6:06 61.81
1.5mi	2	9:12 6:08/mi	64.30		9:12 64.30
2.2mi	6	14:05 6:24/mi	61.94			18:16 47.61	14:05 61.94
5km	15	20:07 6:28/mi	66.30		21:03 61.86		20:59 62.39	20:27 64.25	20:14 65.22	20:07 66.30	20:52 64.78
5mi	19	33:33 6:43/mi	63.92	38:19 55.65	34:55 61.10	34:42 61.48	35:57 59.51	33:33 63.92
5.2mi	3	37:35 7:14/mi	59.20		43:35 50.88			37:35 59.20
10km	8	43:49 7:03/mi	61.18		46:00 58.08	49:47 53.67	46:42 57.23	43:49 61.18			45:59 59.47
7mi	1	59:07 8:27/mi	51.40		59:07 51.40
10mi	5	1:10:43 7:04/mi	62.33		1:19:27 55.38		1:12:22 60.83	1:10:43 62.33
13.1mi	6	1:35:01 7:15/mi	61.46	1:50:45 52.72	1:42:36 56.90		1:35:01 61.46
15mi	5	1:55:25 7:42/mi	58.21		1:58:28 56.43	1:57:13 57.03		2:00:44 55.38		1:55:25 58.21
30km	4	2:20:17 7:32/mi	60.72		2:41:39 52.69	2:30:41 56.52		2:20:17 60.72		2:22:47 59.95
20mi	2	2:43:16 8:10/mi	55.97		2:54:35 52.34	2:43:16 55.97
26.2mi	5	3:33:18 8:08/mi	58.11		4:21:47 46.97			3:42:08 55.41		3:33:18 58.11		3:45:18 57.88

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:45:18	57.88	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:52	64.78	5km
24 May	Deeping 10k SB	45:59	59.47	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye PB	20:07	66.30	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	65.81	5km
21 Apr	London Marathon PB	3:33:18	58.11	26.2mi
17 Feb	Stamford 30k SB	2:22:47	59.95	30km
10 Feb	Folksworth 15 PB	1:55:25	58.21	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile PB	6:06	61.81	1mi
17 Aug	NVH 5km SB	20:14	65.22	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	59.53	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	62.15	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield PB	33:33	63.92	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:27	64.25	5km
31 Oct	Fenland 10 PB	1:10:43	62.33	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	63.83	5km
23 May	Edinburgh Marathon SB	3:42:08	55.41	26.2mi
9 May	Eye 10k PB	43:49	61.18	10km
25 Apr	London Marathon	4:23:24	46.73	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	63.20	5mi
14 Feb	Stamford 30K PB	2:20:17	60.72	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	63.19	5km
24 Jan	Folksworth 15 SB	2:00:44	55.38	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:35	59.20	5.2mi
10 Jan	Cambs County XC - Men	44:28	60.18	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	59.01	5mi
6 Dec	Nene Valley 10 SB	1:12:22	60.83	10mi
2 Dec	NVH Harrier League 5km - Race 3 SB	20:59	62.39	5km
11 Oct	Great Eastern Run PB	1:35:01	61.46	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	35:57	59.51	5mi
1 Oct	Yaxley Runners Club Handicap PB	14:05	61.94	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.51	19.6mi
19 Aug	NVH 5km	21:18	61.46	5km
16 Aug	Thorney 5	48:01	44.55	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	59.20	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.45	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	60.14	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	56.01	13.1mi
19 Jul	RAF Marham 10m	1:24:16	52.24	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	57.64	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.40	13.1mi
11 Jun	Eye Charity 5	36:28	58.66	5mi
17 May	Dereham 10	1:16:44	57.37	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	55.63	2.2mi
13 Apr	Stanwick 10k SB	46:42	57.23	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	61.09	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	57.54	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.79	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap SB	18:16	47.61	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	43.77	2.2mi
30 Mar	Thorney 10k SB	49:47	53.67	10km
9 Mar	Ashby 20 PB	2:43:16	55.97	20mi
2 Mar	Frostbite Friendly League BRJ SB	34:42	61.48	5mi
10 Feb	Stamford 30k SB	2:30:41	56.52	30km
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
20 Jan	Folksworth 15 SB	1:57:13	57.03	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	56.26	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.83	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	60.09	5mi
28 Oct	Fenland 10 SB	1:19:27	55.38	10mi
14 Oct	Great Eastern Run SB	1:42:36	56.90	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	55.43	5mi
19 Aug	Thorney 5	37:06	57.50	5mi
21 Jul	Burton Beer Bash 5	35:02	60.89	5mi
10 Jul	Werrington Joggers Club Handicap PB	9:12	64.30	1.5mi
24 Jun	Yaxley 7 PB	59:07	51.40	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:03	61.86	5km
7 Jun	Eye Charity 5 SB	34:55	61.10	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.30	1.5mi
20 May	Deeping 10k	50:03	53.38	10km
13 May	Eye 10k SB	46:00	58.08	10km
22 Apr	London Marathon SB	4:21:47	46.97	26.2mi
1 Apr	Oakley 20 SB	2:54:35	52.34	20mi
11 Mar	Mondi 15 SB	1:58:28	56.43	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	60.35	5mi
11 Feb	Stamford 30k SB	2:41:39	52.69	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.60	5mi
21 Jan	Folksworth 15	2:07:38	52.38	15mi
14 Jan	Frostbite Friendly League Ramsey SB	43:35	50.88	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	51.17	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.81	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:19	55.65	5mi
15 Oct	Great Eastern Run SB	1:50:45	52.72	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	50.59	5mi
20 Aug	Thorney 5	43:36	48.91	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	21	23	32	36	27	27	43	28	0	0	0	258
2021	110	102	113	141	109	101	103	61	1	0	0	0	841
2021	0	9	0	0	0	0	4	0	0	0	0	0	13
2020	1	0	0	0	3	0	0	12	16	13	6	4	55
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	0	0	0	0	0	0	2	3	0	4	0	0	8
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
1mi, 34:34 Walk - General Split Summary === 1) 1m - 34:31(34:31/m) 104/141bpm [3589b/mi] 199cal 30/77rpm 1.74/3.72mph 2) 0m - 4(59:26/m) 80/81bpm [4755b/mi] 1.01/0mph Add a comment 0.3mi, 11:39 Walk - General Split Summary === 1) 0.33m - 11:39(35:09/m) 101/114bpm [3551b/mi] 72cal 23/66rpm 1.71/4.44mph Add a comment	1mi, 27:00 Walk - General Split Summary === 1) 1m - 25:34(25:34/m) 103/113bpm [2633b/mi] 124cal 44/55rpm 2.35/4.26mph 2) 0.03m - 1:26(52:34/m) 94/99bpm [4942b/mi] 5cal 16/53rpm 1.14/2.36mph Add a comment	1mi, 18:12 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 95/110bpm [1702b/mi] 94cal 53/114rpm 3.35/5.45mph 2) 0.02m - 17(12:52/m) 102/104bpm [1312b/mi] 1cal 57/60rpm 4.66/4.07mph Add a comment 0.3mi, 32:57 Walk - General Split Summary === 1) 0.27m - 32:57(2:01:17/m) 92/121bpm [11158b/mi] 161cal 2/95rpm 0.49/4.01mph Add a comment	1.4mi, 48:25 Walk - General Split Summary === 1) 1m - 33:51(33:51/m) 102/145bpm [3452b/mi] 195cal 31/80rpm 1.77/3.7mph 2) 0.4m - 14:34(36:39/m) 100/146bpm [3665b/mi] 85cal 25/79rpm 1.64/3.13mph Add a comment 0.5mi, 8:25 Walk - General Split Summary === 1) 0.45m - 8:25(18:52/m) 106/115bpm [2001b/mi] 51cal 52/57rpm 3.18/4.4mph Add a comment 0.5mi, 11:13 Walk - General Split Summary === 1) 0.5m - 11:13(22:32/m) 106/115bpm [2388b/mi] 67cal 46/70rpm 2.66/12.96mph Add a comment	1.4mi, 57:07 Walk - General Split Summary === 1) 1m - 36:48(36:48/m) 89/127bpm [3275b/mi] 181cal 19/79rpm 1.63/5.09mph 2) 0.4m - 20:19(51:08/m) 98/130bpm [5011b/mi] 110cal 9/85rpm 1.17/4.28mph Add a comment	1.1mi, 22:41 Walk - General Split Summary === 1) 1m - 21:24(21:24/m) 91/108bpm [1948b/mi] 100cal 44/76rpm 2.8/3.49mph 2) 0.05m - 1:17(23:41/m) 102/121bpm [2415b/mi] 6cal 30/55rpm 2.53/3.03mph Add a comment	0.3mi, 8:07 Walk - General Split Summary === 1) 0.31m - 8:07(26:29/m) 94/108bpm [2490b/mi] 45cal 34/63rpm 2.27/4.01mph Add a comment 1mi, 19:29 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 91/108bpm [1720b/mi] 92cal 53/78rpm 3.17/4.51mph 2) 0.02m - 35(29:57/m) 96/99bpm [2875b/mi] 2cal 47/58rpm 2/3.38mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
1.6mi, 59:49 Walk - General Split Summary === 1) 1m - 34:12(34:12/m) 95/141bpm [3250b/mi] 156cal 29/80rpm 1.75/3.26mph 2) 0.56m - 25:36(45:40/m) 88/116bpm [4018b/mi] 95cal 17/79rpm 1.31/3.99mph Add a comment 1mi, 22:02 Walk - General Split Summary === 1) 1m - 22:00(22:00/m) 97/112bpm [2133b/mi] 118cal 42/82rpm 2.73/4.49mph 2) 0m - 2(54:29/m) 86/88bpm [4686b/mi] 56/56rpm 1.1/2.27mph Add a comment 1mi, 19:43 Walk - General Split Summary === 1) 1m - 19:03(19:03/m) 108/122bpm [2058b/mi] 117cal 49/64rpm 3.15/4.17mph 2) 0.02m - 39(28:51/m) 94/97bpm [2712b/mi] 3cal 34/57rpm 2.08/3.53mph Add a comment	1mi, 20:37 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 102/115bpm [2088b/mi] 117cal 46/64rpm 2.93/4.51mph 2) 0m - 8(34:24/m) 98/99bpm [3371b/mi] 1.74/1.96mph Add a comment	1.8mi, 51:27 Walk - General Split Summary === 1) 1m - 24:17(24:17/m) 95/108bpm [2306b/mi] 111cal 42/78rpm 2.47/5.13mph 2) 0.75m - 27:10(36:24/m) 101/136bpm [3677b/mi] 141cal 22/80rpm 1.65/4.38mph Add a comment	1mi, 20:33 Walk - General Split Summary === 1) 1m - 20:27(20:27/m) 96/131bpm [1963b/mi] 106cal 46/59rpm 2.93/4.15mph 2) 0.01m - 6(15:44/m) 112/114bpm [1762b/mi] 28/57rpm 3.82/4.03mph Add a comment	0.7mi, 14:32 Walk - General Split Summary === 1) 0.72m - 14:32(20:03/m) 95/114bpm [1905b/mi] 73cal 44/61rpm 2.99/4.47mph Add a comment 0.5mi, 12:27 Walk - General Split Summary === 1) 0.54m - 12:27(22:55/m) 94/109bpm [2154b/mi] 72cal 41/80rpm 2.62/4.17mph Add a comment	1mi, 19:59 Walk - General Split Summary === 1) 1m - 19:46(19:46/m) 84/103bpm [1661b/mi] 102cal 49/118rpm 3.04/9.06mph 2) 0.01m - 13(35:18/m) 80/83bpm [2824b/mi] 1cal 53/59rpm 1.7/3.3mph Add a comment	1mi, 21:44 Walk - General Split Summary === 1) 1m - 20:23(20:23/m) 88/97bpm [1794b/mi] 102cal 44/65rpm 2.94/19.87mph 2) 0.03m - 1:21(46:10/m) 84/93bpm [3878b/mi] 5cal 17/57rpm 1.3/3.26mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
1mi, 21:17 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 104/118bpm [2200b/mi] 110cal 42/76rpm 2.84/3.95mph 2) 0m - 7(36:16/m) 108/110bpm [3918b/mi] 52/53rpm 1.66/2.86mph Add a comment 0.7mi, 16:27 Walk - General Split Summary === 1) 0.65m - 16:27(25:15/m) 93/109bpm [2349b/mi] 81cal 32/64rpm 2.38/4.49mph Add a comment	1mi, 20:57 Walk - General Split Summary === 1) 1m - 20:04(20:04/m) 100/110bpm [2007b/mi] 122cal 42/71rpm 2.99/5.05mph 2) 0.04m - 53(25:11/m) 99/107bpm [2494b/mi] 5cal 36/64rpm 2.38/4.76mph Add a comment	1.2mi, 37:20 Walk - General Split Summary === 1) 1m - 31:16(31:16/m) 106/124bpm [3313b/mi] 169cal 26/103rpm 1.92/7.58mph 2) 0.2m - 6:05(30:45/m) 98/104bpm [3014b/mi] 24cal 29/66rpm 1.95/3.86mph Add a comment	2.1mi, 1:06:59 Walk - General Split Summary === 1) 1m - 31:27(31:27/m) 107/144bpm [3365b/mi] 191cal 28/80rpm 1.91/8.85mph 2) 1m - 31:53(31:53/m) 103/136bpm [3284b/mi] 142cal 28/105rpm 1.88/3.74mph 3) 0.07m - 3:40(49:03/m) 104/112bpm [5101b/mi] 17cal 10/80rpm 1.22/2.98mph Add a comment 0mi, 33:31:51 Run - General Split Summary === 1) 0m - 33:31:51(0/m) Add a comment 0mi, 10:20 Run - General Split Summary === 1) 0m - 10:20(0/m) Add a comment	1mi, 18:35 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 86/103bpm [1597b/mi] 95cal 51/59rpm 3.23/4.24mph 2) 0m - 1(27:47/m) 90/90bpm [2500b/mi] 54/54rpm 2.16/3.01mph Add a comment	1.2mi, 22:07 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 90/107bpm [1610b/mi] 91cal 55/60rpm 3.36/4.19mph 2) 0.24m - 4:14(17:50/m) 87/95bpm [1552b/mi] 22cal 54/59rpm 3.36/3.7mph Add a comment	1mi, 16:48 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 78/99bpm [1306b/mi] 97cal 54/64rpm 3.58/4.84mph 2) 0m - 3(52:25/m) 89/89bpm [4665b/mi] 1.15/0mph Add a comment 0.6mi, 11:10 Walk - General Split Summary === 1) 0.57m - 11:10(19:30/m) 98/124bpm [1911b/mi] 68cal 47/61rpm 3.08/10.23mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
0.5mi, 8:09 Walk - General Split Summary === 1) 0.47m - 8:09(17:19/m) 105/124bpm [1818b/mi] 51cal 47/61rpm 3.47/5.2mph Add a comment 1.1mi, 20:44 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 111/125bpm [2145b/mi] 126cal 48/110rpm 3.1/5.01mph 2) 0.09m - 1:24(15:30/m) 98/103bpm [1520b/mi] 8cal 54/61rpm 3.87/4.72mph Add a comment 0.4mi, 9:25 Walk - General Split Summary === 1) 0.39m - 9:25(23:52/m) 94/114bpm [2243b/mi] 49cal 40/74rpm 2.51/3.74mph Add a comment	1.1mi, 19:24 Walk - General Split Summary === 1) 1m - 18:14(18:14/m) 99/111bpm [1805b/mi] 100cal 51/61rpm 3.29/5.47mph 2) 0.05m - 1:10(25:04/m) 88/92bpm [2205b/mi] 5cal 37/59rpm 2.39/3.76mph Add a comment	1mi, 12:32 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 135/160bpm [1653b/mi] 141cal 4.9/7.47mph 2) 0.04m - 17(7:24/m) 97/109bpm [718b/mi] 1cal 8.1/8.1mph Add a comment	1mi, 22:12 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 101/130bpm [2159b/mi] 113cal 43/121rpm 2.81/6.8mph 2) 0.04m - 50(21:43/m) 106/109bpm [2302b/mi] 4cal 56/109rpm 2.76/4.24mph Add a comment	1mi, 17:10 Walk - General Split Summary === 1) 1m - 16:34(16:34/m) 97/115bpm [1608b/mi] 96cal 49/114rpm 3.62/9.79mph 2) 0.02m - 36(28:53/m) 109/116bpm [3148b/mi] 3cal 25/64rpm 2.08/4.61mph Add a comment	0.6mi, 11:09 Walk - General Split Summary === 1) 0.59m - 11:09(18:48/m) 96/111bpm [1805b/mi] 59cal 48/59rpm 3.19/4.36mph Add a comment 1mi, 20:46 Walk - General Split Summary === 1) 1m - 20:46(20:48/m) 111/133bpm [2309b/mi] 136cal 45/65rpm 2.88/3.88mph Add a comment	-