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Wed 18th Jun 2025 at 3:09pm by Gaubfar

Walk > General
  • Time
    38:11
  • Miles
    1.14
  • Min/mi
    33:30
  • Stride(cm)
    44
  • Cals
    175
  • Cadence
    109
  • BPM
    95
  • %MHR
    63
  • B/mi
    3167
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 34:15(34:15/mi) 95/129bpm [3254b/mi] 159cal 25/78rpm 1.75/12.54mph
2) 0.14mi - 3:56(27:55/mi) 86/95bpm [2401b/mi] 16cal 31/68rpm 2.15/3.97mph
34:15 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:32 91 87-95 1322 117 112-124 1/3
0.13 1:55 1:00 16:04 97 90-102 1558 115 110-118 4/1
0.19 3:11 1:16 20:14 96 94-100 1942 110 106-114 3/3
0.25 4:18 1:07 17:59 100 94-104 1798 113 108-118 2/3
0.31 5:15 57 15:13 102 100-105 1552 118 116-118 0/1
0.38 6:13 58 15:33 102 99-104 1586 118 118-120 0/0
0.44 7:08 55 14:37 102 99-104 1490 118 116-118 0/0
0.50 8:06 58 15:32 102 97-107 1585 116 110-122 4/1
0.56 11:18 3:12 51:10 95 83-105 4861 114 108-118 1/3
0.63 17:21 6:03 1:36:48 94 68-119 9100 97 82-156 3/2
0.69 20:05 2:43 43:33 114 103-129 4965 97 84-106 3/3
0.75 21:34 1:29 23:47 111 103-116 2640 98 96-102 2/5
0.81 22:47 1:13 19:28 107 103-112 2083 105 98-110 2/1
0.88 23:57 1:10 18:42 104 98-111 1945 109 106-114 1/2
0.94 25:47 1:50 29:19 100 93-104 2932 111 110-114 2/2
1.00 34:08 8:21 2:13:39 81 65-101 10826 107 84-138 1/1
1.06 35:30 1:22 21:53 92 88-95 2013 110 106-110 2/1
1.13 36:59 1:29 23:39 86 80-91 2033 109 106-110 2/1
1.14 38:10 1:11 1:16:01 81 73-89 6157 92 92-92 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 8:05 16:15 More
    1km 17:17 27:48 More
    Mile 34:13 34:13 More
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