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Gaubfar M40
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
12459 -
Miles
5 -
Miles
785 -
Mile
6:06 -
5k
20:07 -
5M
33:33 -
10k
43:49 -
10M
1:10:43 -
Half
1:35:01 -
20M
2:43:16 -
Mara
3:33:18
About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too
just want to be fit and running on a regular basis

Current Status
Happy after Frostbite
Best Badges
This user has collected 133 badges.-
Multimatch Last 64 -
A walk on the wild seed -
Follow The Crowd -
Pole to Pole -
Plant The Seed -
28 Day Streak
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:06
6:06/mi
|
0.00 | 6:06 | |||||||
1.5mi | 2 | 9:12
6:08/mi
|
0.00 | 9:12 | |||||||
2.2mi | 6 | 14:05
6:24/mi
|
0.00 | 18:16 | 14:05 | ||||||
5km | 15 | 20:07
6:28/mi
|
0.00 | 21:03 | 20:59 | 20:27 | 20:14 | 20:07 | 20:52 | ||
5mi | 19 | 33:33
6:43/mi
|
0.00 | 38:19 | 34:55 | 34:42 | 35:57 | 33:33 | |||
5.2mi | 3 | 37:35
7:14/mi
|
0.00 | 43:35 | 37:35 | ||||||
10km | 8 | 43:49
7:03/mi
|
0.00 | 46:00 | 49:47 | 46:42 | 43:49 | 45:59 | |||
7mi | 1 | 59:07
8:27/mi
|
0.00 | 59:07 | |||||||
10mi | 5 | 1:10:43
7:04/mi
|
0.00 | 1:19:27 | 1:12:22 | 1:10:43 | |||||
13.1mi | 6 | 1:35:01
7:15/mi
|
0.00 | 1:50:45 | 1:42:36 | 1:35:01 | |||||
15mi | 5 | 1:55:25
7:42/mi
|
0.00 | 1:58:28 | 1:57:13 | 2:00:44 | 1:55:25 | ||||
30km | 4 | 2:20:17
7:32/mi
|
0.00 | 2:41:39 | 2:30:41 | 2:20:17 | 2:22:47 | ||||
20mi | 2 | 2:43:16
8:10/mi
|
0.00 | 2:54:35 | 2:43:16 | ||||||
26.2mi | 4 | 3:33:18
8:08/mi
|
0.00 | 4:21:47 | 3:42:08 | 3:33:18 |
2019 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 7 Apr | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 10 Jun | 20:52 | 64.78% |
Deeping 10k | 10km | 24 May | 45:59 | 59.47% |
2013 |
Distance | Date | Result | WAVA |
Peterborough 5k Grand Prix - Eye | 5km | 3 Jul | 20:07 | 66.30% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jun | 20:16 | 65.81% |
London Marathon | 26.2mi | 21 Apr | 3:33:18 | 58.11% |
Stamford 30k | 30km | 17 Feb | 2:22:47 | 59.95% |
Folksworth 15 | 15mi | 10 Feb | 1:55:25 | 58.21% |
2011 |
Distance | Date | Result | WAVA |
Yaxley Runners & Joggers timed mile | 1mi | 26 Sep | 6:06 | 61.81% |
NVH 5km | 5km | 17 Aug | 20:14 | 65.22% |
Yaxley Runners & Joggers Timed Mile | 1mi | 4 Jul | 6:20 | 59.53% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 21:14 | 62.15% |
2010 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield | 5mi | 7 Nov | 33:33 | 63.92% |
NVH Harrier League 5km - Race 2 | 5km | 3 Nov | 20:27 | 64.25% |
Fenland 10 | 10mi | 31 Oct | 1:10:43 | 62.33% |
NVH Harrier League 5km - Race 1 | 5km | 6 Oct | 20:35 | 63.83% |
Edinburgh Marathon | 26.2mi | 23 May | 3:42:08 | 55.41% |
Eye 10k | 10km | 9 May | 43:49 | 61.18% |
London Marathon | 26.2mi | 25 Apr | 4:23:24 | 46.73% |
Frostbite Friendly League BRJ | 5mi | 7 Mar | 33:51 | 63.20% |
Stamford 30K | 30km | 14 Feb | 2:20:17 | 60.72% |
NVH Harrier League 5km - Race 4 | 5km | 3 Feb | 20:43 | 63.19% |
Folksworth 15 | 15mi | 24 Jan | 2:00:44 | 55.38% |
Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 37:35 | 59.20% |
Cambs County XC - Men | 10km | 10 Jan | 44:28 | 60.18% |
2009 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 36:15 | 59.01% |
Nene Valley 10 | 10mi | 6 Dec | 1:12:22 | 60.83% |
NVH Harrier League 5km - Race 3 | 5km | 2 Dec | 20:59 | 62.39% |
Great Eastern Run | 13.1mi | 11 Oct | 1:35:01 | 61.46% |
Frostbite Friendly League St Neots | 5mi | 4 Oct | 35:57 | 59.51% |
Yaxley Runners Club Handicap | 2.2mi | 1 Oct | 14:05 | 61.94% |
Round Norfolk Relay - Stage 11 | 19.6mi | 19 Sep | 2:47:23 | 53.51% |
NVH 5km | 5km | 19 Aug | 21:18 | 61.46% |
Thorney 5 | 5mi | 16 Aug | 48:01 | 44.55% |
Yaxley Runners Club Handicap | 2.2mi | 13 Aug | 14:44 | 59.20% |
Great Yarmouth Half Marathon | 13.1mi | 9 Aug | 1:39:54 | 58.45% |
Peterborough 5K Grand Prix - Werrington | 5km | 29 Jul | 21:46 | 60.14% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:44:16 | 56.01% |
RAF Marham 10m | 10mi | 19 Jul | 1:24:16 | 52.24% |
Yaxley Runners Club Handicap | 2.2mi | 18 Jun | 15:08 | 57.64% |
St Albans Half Marathon | 13.1mi | 14 Jun | 1:47:21 | 54.40% |
Eye Charity 5 | 5mi | 11 Jun | 36:28 | 58.66% |
Dereham 10 | 10mi | 17 May | 1:16:44 | 57.37% |
Yaxley Runners Club Handicap | 2.2mi | 16 Apr | 15:38 | 55.63% |
Stanwick 10k | 10km | 13 Apr | 46:42 | 57.23% |
NVH Harrier League 5km - Race 5 | 5km | 1 Apr | 21:22 | 61.09% |
NVH Harrier League 5km - Race 6 | 5km | 4 Mar | 22:41 | 57.54% |
NVH Harrier League 5km - Race 4 | 5km | 7 Jan | 26:13 | 49.79% |
2008 |
Distance | Date | Result | WAVA |
Yaxley Runners Club Handicap | 2.2mi | 21 Dec | 18:16 | 47.61% |
Yaxley Runners Club Handicap | 2.2mi | 14 Aug | 19:52 | 43.77% |
Thorney 10k | 10km | 30 Mar | 49:47 | 53.67% |
Ashby 20 | 20mi | 9 Mar | 2:43:16 | 55.97% |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 34:42 | 61.48% |
Stamford 30k | 30km | 10 Feb | 2:30:41 | 56.52% |
Frostbite Friendly League Bourne | 5mi | 3 Feb | 0.00% | |
Folksworth 15 | 15mi | 20 Jan | 1:57:13 | 57.03% |
Frostbite Friendly League Ramsey | 5.2mi | 13 Jan | 39:26 | 56.26% |
2007 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield (reversed) | 5mi | 9 Dec | 51:00 | 41.83% |
Frostbite Friendly League Bushfield | 5mi | 11 Nov | 35:30 | 60.09% |
Fenland 10 | 10mi | 28 Oct | 1:19:27 | 55.38% |
Great Eastern Run | 13.1mi | 14 Oct | 1:42:36 | 56.90% |
Frostbite Friendly League St Neots | 5mi | 7 Oct | 38:29 | 55.43% |
Thorney 5 | 5mi | 19 Aug | 37:06 | 57.50% |
Burton Beer Bash 5 | 5mi | 21 Jul | 35:02 | 60.89% |
Werrington Joggers Club Handicap | 1.5mi | 10 Jul | 9:12 | 64.30% |
Yaxley 7 | 7mi | 24 Jun | 59:07 | 51.40% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 20 Jun | 21:03 | 61.86% |
Eye Charity 5 | 5mi | 7 Jun | 34:55 | 61.10% |
Werrington Joggers Club Handicap | 1.5mi | 5 Jun | 9:39 | 61.30% |
Deeping 10k | 10km | 20 May | 50:03 | 53.38% |
Eye 10k | 10km | 13 May | 46:00 | 58.08% |
London Marathon | 26.2mi | 22 Apr | 4:21:47 | 46.97% |
Oakley 20 | 20mi | 1 Apr | 2:54:35 | 52.34% |
Mondi 15 | 15mi | 11 Mar | 1:58:28 | 56.43% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 35:20 | 60.35% |
Stamford 30k | 30km | 11 Feb | 2:41:39 | 52.69% |
Frostbite Friendly League Bourne | 5mi | 4 Feb | 44:48 | 47.60% |
Folksworth 15 | 15mi | 21 Jan | 2:07:38 | 52.38% |
Frostbite Friendly League Ramsey | 5.2mi | 14 Jan | 43:35 | 50.88% |
Cambridgeshire Cross Country Championships | 10km | 6 Jan | 52:13 | 51.17% |
2006 |
Distance | Date | Result | WAVA |
Frostbite Friendly League March | 5mi | 10 Dec | 41:58 | 50.81% |
Frostbite Friendly League Bushfield | 5mi | 12 Nov | 38:19 | 55.65% |
Great Eastern Run | 13.1mi | 15 Oct | 1:50:45 | 52.72% |
Frostbite Friendly League St Neots | 5mi | 8 Oct | 42:09 | 50.59% |
Thorney 5 | 5mi | 20 Aug | 43:36 | 48.91% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2020 | 123 | 130 | 84 | 63 | 156 | 95 | 37 | 47 | 38 | 51 | 28 | 51 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 21 | 0 | 0 | 0 | 0 | 49 |
2019 | 16 | 55 | 96 | 59 | 63 | 84 | 121 | 80 | 111 | 59 | 104 | 62 | 910 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 60 | 84 | 18 | 43 | 67 | 107 | 35 | 56 | 116 | 121 | 102 | 0 | 810 |
2018 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0.7 | 1.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 2.2 |
2017 | 0 | 14 | 52 | 26 | 45 | 12 | 13 | 16 | 38 | 55 | 72 | 29 | 372 |
2017 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 8 | 17 | 0 | 0 | 0 | 59 |
2016 | 0 | 38 | 90 | 50 | 100 | 43 | 68 | 36 | 0 | 0 | 0 | 0 | 426 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.2 | 0.5 |
2015 | 74 | 87 | 75 | 62 | 124 | 78 | 67 | 106 | 83 | 67 | 119 | 40 | 983 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 143 | 53 | 71 | 93 | 84 | 60 | 40 | 164 | 48 | 53 | 40 | 32 | 880 |
2013 | 163 | 138 | 100 | 101 | 81 | 122 | 100 | 22 | 37 | 125 | 45 | 84 | 1120 |
2012 | 114 | 115 | 81 | 36 | 68 | 47 | 101 | 101 | 70 | 102 | 93 | 73 | 1000 |
2011 | 35 | 26 | 15 | 46 | 89 | 100 | 132 | 127 | 110 | 82 | 91 | 47 | 900 |
2011 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 2.7 |
2010 | 193 | 87 | 87 | 133 | 97 | 18 | 48 | 41 | 111 | 109 | 84 | 59 | 1068 |
2010 | 0 | 6 | 0 | 0 | 0 | 125 | 77 | 242 | 0 | 0 | 0 | 0 | 450 |
2009 | 50 | 53 | 81 | 95 | 121 | 93 | 90 | 145 | 122 | 61 | 74 | 103 | 1089 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 3 | 20 | 25 | 0 | 70 |
2008 | 143 | 115 | 112 | 63 | 4 | 2 | 22 | 28 | 61 | 10 | 41 | 29 | 630 |
2008 | 0 | 0 | 0 | 0 | 0 | 39 | 34 | 0 | 0 | 0 | 0 | 0 | 73 |
2007 | 113 | 109 | 143 | 112 | 48 | 72 | 72 | 68 | 31 | 96 | 55 | 81 | 1001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 0 | 0 | 22 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 51 | 45 | 58 | 28 | 71 | 282 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 8:31(8:31/m) 146/163bpm 108cal 7.04/7.47mph 2) 1m - 8:28(8:28/m) 160/171bpm 118cal 7.09/7.99mph 3) 1m - 8:29(8:29/m) 163/177bpm 121cal 7.08/7.89mph 4) 1m - 8:23(8:23/m) 166/172bpm 122cal 7.15/7.83mph 5) 0.5m - 4:10(8:22/m) 163/168bpm 58cal 7.17/8.1mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 129/146bpm 104cal 6.23/14.05mph 2) 1m - 9:44(9:44/m) 143/154bpm 120cal 6.16/9.91mph 3) 1m - 9:34(9:34/m) 144/157bpm 115cal 6.27/7.28mph 4) 1m - 10:01(10:01/m) 146/161bpm 118cal 5.99/6.91mph 5) 1m - 9:43(9:43/m) 143/151bpm 109cal 6.17/7.2mph 6) 1m - 9:41(9:41/m) 147/162bpm 110cal 6.19/7.72mph 7) 0.56m - 5:21(9:34/m) 147/162bpm 64cal 6.27/7.37mph ![]() |
Split Summary
=== 1) 1m - 8:24(8:24/m) 144/158bpm 107cal 7.14/11.9mph 2) 0m - 1(2:26/m) 142/142bpm 24.68/12mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 129/140bpm 90cal 7.19/8.06mph 2) 1m - 7:25(7:25/m) 140/147bpm 90cal 8.08/9.87mph 3) 1m - 7:22(7:22/m) 142/150bpm 89cal 8.14/9.2mph 4) 0.11m - 53(8:07/m) 146/149bpm 11cal 7.39/7.76mph ![]() |
Split Summary
=== 1) 1m - 14:42(14:42/m) 108/117bpm 99cal 61/67rpm 4.08/5.07mph 2) 0.02m - 19(14:06/m) 106/108bpm 2cal 63/64rpm 4.25/4.55mph ![]()
Split Summary
=== 1) 1m - 8:12(8:12/m) 141/151bpm 102cal 7.31/7.89mph 2) 1m - 8:32(8:32/m) 151/159bpm 114cal 7.04/7.51mph 3) 1m - 8:29(8:29/m) 155/160bpm 114cal 7.07/8.12mph 4) 1m - 8:33(8:33/m) 158/167bpm 116cal 7.01/8.12mph 5) 1m - 8:46(8:46/m) 158/180bpm 119cal 6.85/8.01mph 6) 1m - 8:43(8:43/m) 168/180bpm 128cal 6.88/7.83mph 7) 1m - 8:33(8:33/m) 149/161bpm 94cal 7.02/7.85mph 8) 0.5m - 4:27(8:54/m) 154/160bpm 58cal 6.75/7.58mph ![]() |
Split Summary
=== 1) 1m - 16:04(16:04/m) 99/107bpm 97cal 57/65rpm 3.74/4.57mph 2) 0.28m - 4:14(15:17/m) 101/109bpm 27cal 60/64rpm 3.93/4.53mph ![]() |
Split Summary
=== 1) 3.11m - 23:22(7:31/m) 372cal 7.98/0mph ![]()
Split Summary
=== 1) 1m - 13:50(13:50/m) 94/123bpm 101cal 62/87rpm 4.34/5.7mph 2) 0.42m - 6:21(15:16/m) 76/97bpm 40cal 51/66rpm 3.93/4.86mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/143bpm 105cal 6.16/7.62mph 2) 1m - 9:19(9:19/m) 144/155bpm 116cal 6.44/7.47mph 3) 1m - 8:32(8:32/m) 149/159bpm 110cal 7.03/7.83mph 4) 0.11m - 58(8:50/m) 150/152bpm 12cal 6.8/7.49mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 18:45(18:45/m) 92/109bpm 90cal 54/59rpm 3.2/3.88mph 2) 0.07m - 1:20(18:35/m) 71/79bpm 6cal 50/56rpm 3.23/3.38mph ![]() |
Split Summary
=== 1) 1m - 19:28(19:28/m) 66/97bpm 58cal 53/63rpm 3.08/3.78mph 2) 0.1m - 1:51(18:50/m) 64/72bpm 3cal 49/64rpm 3.19/4.09mph ![]()
Split Summary
=== 1) 1m - 8:06(8:06/m) 124/140bpm 84cal 7.4/10.1mph 2) 1m - 7:58(7:58/m) 143/159bpm 101cal 7.53/7.68mph 3) 1m - 8:04(8:04/m) 156/164bpm 111cal 7.44/7.6mph 4) 1m - 8:05(8:05/m) 157/162bpm 110cal 7.42/7.58mph 5) 0.46m - 3:46(8:11/m) 147/156bpm 46cal 7.33/7.62mph ![]() |
Split Summary
=== 1) 0.43m - 5:41(13:11/m) 137/149bpm 68cal 4.55/7.37mph ![]()
Split Summary
=== 1) 1m - 7:06(7:06/m) 135/151bpm 83cal 8.44/10mph 2) 1m - 7:21(7:21/m) 144/150bpm 94cal 8.16/8.41mph 3) 1m - 7:22(7:22/m) 148/155bpm 96cal 8.14/8.5mph 4) 1m - 7:22(7:22/m) 147/161bpm 92cal 8.15/8.68mph 5) 1m - 7:13(7:13/m) 140/150bpm 78cal 8.32/8.93mph 6) 0m - 1(3:57/m) 141/141bpm 15.17/8.87mph ![]()
Split Summary
=== 1) 1m - 9:56(9:56/m) 134/147bpm 114cal 6.04/8.06mph 2) 0.07m - 42(9:50/m) 138/142bpm 8cal 6.11/6.41mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 140/154bpm 106cal 7.01/10.5mph 2) 0.88m - 7:24(8:25/m) 151/160bpm 99cal 7.13/11.33mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 130/143bpm 93cal 7.35/29.35mph 2) 0.5m - 4:00(7:58/m) 145/155bpm 52cal 7.53/7.89mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 138/165bpm 115cal 6.38/7.08mph 2) 1m - 9:47(9:47/m) 150/160bpm 132cal 6.13/6.89mph 3) 1m - 9:15(9:15/m) 160/165bpm 132cal 6.48/6.76mph 4) 1m - 9:20(9:20/m) 162/169bpm 135cal 6.42/6.93mph 5) 0.54m - 4:56(9:05/m) 159/166bpm 69cal 6.6/7.03mph ![]()
Split Summary
=== 1) 1m - 18:35(18:35/m) 95/109bpm 96cal 54/62rpm 3.23/4.07mph 2) 0.11m - 1:44(16:12/m) 100/106bpm 11cal 59/68rpm 3.7/4.38mph ![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 96/108bpm 92cal 52/65rpm 3.02/3.99mph 2) 0.26m - 4:27(17:12/m) 96/108bpm 22cal 51/100rpm 3.49/8.29mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/141bpm 98cal 7.04/7.85mph 2) 1m - 8:22(8:22/m) 135/144bpm 98cal 7.18/7.53mph 3) 1m - 8:23(8:23/m) 137/143bpm 98cal 7.15/7.87mph 4) 1m - 8:26(8:26/m) 139/145bpm 100cal 7.12/7.74mph 5) 0.49m - 4:06(8:25/m) 142/146bpm 50cal 7.13/7.47mph ![]()
Split Summary
=== 1) 1m - 18:38(18:38/m) 96/108bpm 94cal 55/107rpm 3.22/6.39mph 2) 0.5m - 8:57(18:02/m) 94/109bpm 48cal 52/67rpm 3.33/4.44mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 14:10(14:10/m) 99/124bpm 100cal 59/66rpm 4.23/5.99mph 2) 1m - 13:42(13:42/m) 90/103bpm 98cal 62/124rpm 4.38/5.16mph 3) 0.07m - 54(13:31/m) 96/101bpm 6cal 63/65rpm 4.44/4.74mph ![]() |
Split Summary
=== 1) 1m - 15:55(15:55/m) 98/129bpm 94cal 60/88rpm 3.77/4.74mph 2) 0.25m - 4:20(17:20/m) 100/107bpm 24cal 59/62rpm 3.46/4.01mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 131/142bpm 96cal 7.22/7.83mph 2) 1m - 9:08(9:08/m) 136/145bpm 108cal 6.57/7.2mph 3) 1m - 8:30(8:30/m) 141/149bpm 105cal 7.06/7.45mph 4) 1m - 8:54(8:54/m) 144/151bpm 110cal 6.74/8.35mph 5) 1m - 8:55(8:55/m) 140/147bpm 102cal 6.73/7.56mph 6) 1m - 9:03(9:03/m) 140/148bpm 100cal 6.63/7.26mph 7) 1m - 8:44(8:44/m) 139/146bpm 89cal 6.87/7.47mph 8) 1m - 8:41(8:41/m) 132/143bpm 63cal 6.91/7.43mph 9) 1m - 8:08(8:08/m) 137/147bpm 76cal 7.38/8.47mph 10) 0m - 1(5:35/m) 143/143bpm 10.76/6.18mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 141/152bpm 115cal 6.63/8.29mph 2) 1m - 8:11(8:11/m) 145/155bpm 105cal 7.34/7.68mph 3) 0.62m - 5:13(8:25/m) 147/153bpm 68cal 7.13/7.53mph ![]()
Split Summary
=== 1) 1m - 17:28(17:28/m) 88/103bpm 98cal 54/65rpm 3.43/4.44mph 2) 0.18m - 2:33(14:00/m) 104/116bpm 16cal 59/62rpm 4.28/4.93mph ![]() |
Split Summary
=== 1) 1m - 17:29(17:29/m) 88/100bpm 95cal 56/61rpm 3.43/4.7mph 2) 0.54m - 9:16(17:18/m) 95/103bpm 49cal 56/64rpm 3.47/4.11mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 136/146bpm 98cal 7.51/8.37mph 2) 1m - 7:50(7:50/m) 144/154bpm 102cal 7.66/8.18mph 3) 1m - 7:46(7:46/m) 148/153bpm 103cal 7.72/8.39mph 4) 1m - 7:40(7:40/m) 151/158bpm 103cal 7.82/8.39mph 5) 1m - 7:45(7:45/m) 150/160bpm 101cal 7.74/8.35mph 6) 0m - 1(4:15/m) 147/147bpm 14.09/7.14mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 141/151bpm 112cal 6.88/9.02mph 2) 1m - 8:47(8:47/m) 151/158bpm 118cal 6.83/8.29mph 3) 1m - 8:50(8:50/m) 155/162bpm 123cal 6.79/7.78mph 4) 0.11m - 49(7:16/m) 146/148bpm 10cal 8.25/8.77mph ![]() |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 8:41(8:41/m) 137/151bpm 106cal 6.91/7.68mph 2) 1m - 8:31(8:31/m) 151/159bpm 115cal 7.05/7.72mph 3) 1m - 8:12(8:12/m) 157/175bpm 115cal 7.31/8.08mph 4) 0.12m - 53(7:39/m) 152/156bpm 12cal 7.84/7.7mph ![]() |
Split Summary
=== 1) 1m - 19:22(19:22/m) 97/111bpm 94cal 52/74rpm 3.1/4.11mph 2) 0.82m - 16:31(20:07/m) 102/120bpm 78cal 44/64rpm 2.98/4.26mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 152/168bpm 111cal 7.41/8.1mph 2) 1m - 8:10(8:10/m) 150/164bpm 110cal 7.34/8.31mph 3) 1m - 8:17(8:17/m) 149/161bpm 109cal 7.24/7.81mph 4) 1m - 8:25(8:25/m) 147/155bpm 108cal 7.13/7.58mph 5) 1m - 8:15(8:15/m) 148/161bpm 105cal 7.28/7.66mph 6) 1m - 8:34(8:34/m) 152/160bpm 114cal 7.01/7.49mph 7) 1m - 8:20(8:20/m) 152/158bpm 109cal 7.2/8.25mph 8) 0.79m - 6:50(8:40/m) 150/156bpm 85cal 6.93/9.33mph ![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 123/136bpm 86cal 7.23/7.87mph 2) 1m - 8:04(8:04/m) 124/138bpm 82cal 7.43/8.31mph 3) 1m - 8:08(8:08/m) 136/144bpm 97cal 7.38/8.29mph 4) 0.28m - 2:13(8:01/m) 139/145bpm 27cal 7.48/7.85mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 143/155bpm 116cal 6.67/8.22mph 2) 1m - 8:51(8:51/m) 140/154bpm 106cal 6.78/7.81mph 3) 0.75m - 7:01(9:21/m) 142/151bpm 87cal 6.41/7.28mph ![]() |
Split Summary
=== 1) 1m - 24:24(24:24/m) 91/107bpm 98cal 41/87rpm 2.46/4.11mph 2) 0.09m - 3:03(35:25/m) 110/130bpm 21cal 20/78rpm 1.69/3.11mph ![]() |
Split Summary
=== 1) 1m - 19:23(19:23/m) 90/112bpm 93cal 55/64rpm 3.09/4.03mph 2) 0.15m - 3:00(20:32/m) 91/100bpm 13cal 54/62rpm 2.92/3.47mph ![]() |
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