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Gaubfar M40

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Yaxley Runners and Joggers

About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
17th May	General	5mi	46:09
16th May	Walking	1mi	16:25
15th May	Walking	3.4mi	1:29:30
15th May	General	10mi	1:29:44
14th May	Walking	1.1mi	26:23

12 Month Benchmarks	Run	Bike
Mile	6:02	2:57
5k	22:24	10:18
5mi	36:21	17:55
10k	51:32	23:07
10mi	1:24:30	38:56
Half	1:51:12	51:09

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+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi						6:06
1.5mi	2	9:12 6:08/mi		9:12
2.2mi	6	14:05 6:24/mi			18:16	14:05
5km	15	20:07 6:28/mi		21:03		20:59	20:27	20:14	20:07	20:52
5mi	19	33:33 6:43/mi	38:19	34:55	34:42	35:57	33:33
5.2mi	3	37:35 7:14/mi		43:35			37:35
10km	8	43:49 7:03/mi		46:00	49:47	46:42	43:49			45:59
7mi	1	59:07 8:27/mi		59:07
10mi	5	1:10:43 7:04/mi		1:19:27		1:12:22	1:10:43
13.1mi	6	1:35:01 7:15/mi	1:50:45	1:42:36		1:35:01
15mi	5	1:55:25 7:42/mi		1:58:28	1:57:13		2:00:44		1:55:25
30km	4	2:20:17 7:32/mi		2:41:39	2:30:41		2:20:17		2:22:47
20mi	2	2:43:16 8:10/mi		2:54:35	2:43:16
26.2mi	4	3:33:18 8:08/mi		4:21:47			3:42:08		3:33:18

2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:52	64.78	5km
24 May	Deeping 10k	45:59	59.47	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye	20:07	66.30	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	65.81	5km
21 Apr	London Marathon	3:33:18	58.11	26.2mi
17 Feb	Stamford 30k	2:22:47	59.95	30km
10 Feb	Folksworth 15	1:55:25	58.21	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile	6:06	61.81	1mi
17 Aug	NVH 5km	20:14	65.22	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	59.53	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	62.15	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield	33:33	63.92	5mi
3 Nov	NVH Harrier League 5km - Race 2	20:27	64.25	5km
31 Oct	Fenland 10	1:10:43	62.33	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	63.83	5km
23 May	Edinburgh Marathon	3:42:08	55.41	26.2mi
9 May	Eye 10k	43:49	61.18	10km
25 Apr	London Marathon	4:23:24	46.73	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	63.20	5mi
14 Feb	Stamford 30K	2:20:17	60.72	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	63.19	5km
24 Jan	Folksworth 15	2:00:44	55.38	15mi
17 Jan	Frostbite Friendly League Ramsey	37:35	59.20	5.2mi
10 Jan	Cambs County XC - Men	44:28	60.18	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	59.01	5mi
6 Dec	Nene Valley 10	1:12:22	60.83	10mi
2 Dec	NVH Harrier League 5km - Race 3	20:59	62.39	5km
11 Oct	Great Eastern Run	1:35:01	61.46	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:57	59.51	5mi
1 Oct	Yaxley Runners Club Handicap	14:05	61.94	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.51	19.6mi
19 Aug	NVH 5km	21:18	61.46	5km
16 Aug	Thorney 5	48:01	44.55	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	59.20	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.45	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	60.14	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	56.01	13.1mi
19 Jul	RAF Marham 10m	1:24:16	52.24	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	57.64	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.40	13.1mi
11 Jun	Eye Charity 5	36:28	58.66	5mi
17 May	Dereham 10	1:16:44	57.37	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	55.63	2.2mi
13 Apr	Stanwick 10k	46:42	57.23	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	61.09	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	57.54	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.79	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap	18:16	47.61	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	43.77	2.2mi
30 Mar	Thorney 10k	49:47	53.67	10km
9 Mar	Ashby 20	2:43:16	55.97	20mi
2 Mar	Frostbite Friendly League BRJ	34:42	61.48	5mi
10 Feb	Stamford 30k	2:30:41	56.52	30km
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
20 Jan	Folksworth 15	1:57:13	57.03	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	56.26	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.83	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	60.09	5mi
28 Oct	Fenland 10	1:19:27	55.38	10mi
14 Oct	Great Eastern Run	1:42:36	56.90	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	55.43	5mi
19 Aug	Thorney 5	37:06	57.50	5mi
21 Jul	Burton Beer Bash 5	35:02	60.89	5mi
10 Jul	Werrington Joggers Club Handicap	9:12	64.30	1.5mi
24 Jun	Yaxley 7	59:07	51.40	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	21:03	61.86	5km
7 Jun	Eye Charity 5	34:55	61.10	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.30	1.5mi
20 May	Deeping 10k	50:03	53.38	10km
13 May	Eye 10k	46:00	58.08	10km
22 Apr	London Marathon	4:21:47	46.97	26.2mi
1 Apr	Oakley 20	2:54:35	52.34	20mi
11 Mar	Mondi 15	1:58:28	56.43	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	60.35	5mi
11 Feb	Stamford 30k	2:41:39	52.69	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.60	5mi
21 Jan	Folksworth 15	2:07:38	52.38	15mi
14 Jan	Frostbite Friendly League Ramsey	43:35	50.88	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	51.17	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.81	5mi
12 Nov	Frostbite Friendly League Bushfield	38:19	55.65	5mi
15 Oct	Great Eastern Run	1:50:45	52.72	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	50.59	5mi
20 Aug	Thorney 5	43:36	48.91	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	110	102	113	141	67	0	0	0	0	0	0	0	533
2021	0	9	0	0	0	0	0	0	0	0	0	0	9
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1.3mi, 26:46 Cross - Walking Split Summary === 1) 1m - 20:43(20:43/m) 104/142bpm 130cal 51/80rpm 2.9/4.24mph 2) 0.27m - 6:03(22:01/m) 99/108bpm 27cal 45/57rpm 2.72/3.63mph Add a comment	1.1mi, 20:43 Cross - Walking Split Summary === 1) 1m - 18:58(18:58/m) 103/133bpm [1953b/mi] 109cal 50/79rpm 3.17/6.74mph 2) 0.09m - 1:46(19:30/m) 102/107bpm [1989b/mi] 8cal 54/56rpm 3.08/3.32mph Add a comment	3.2mi, 26:55 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 135/149bpm [1134b/mi] 103cal 7.14/8.52mph 2) 1m - 8:26(8:26/m) 144/156bpm [1215b/mi] 112cal 7.11/7.64mph 3) 1m - 8:11(8:11/m) 154/162bpm [1261b/mi] 115cal 7.33/8.06mph 4) 0.22m - 1:53(8:39/m) 158/161bpm [1366b/mi] 27cal 6.94/7.39mph Add a comment 1mi, 17:23 Cross - Walking Split Summary === 1) 1m - 16:54(16:54/m) 101/111bpm [1707b/mi] 97cal 54/67rpm 3.55/5.68mph 2) 0.04m - 29(13:37/m) 100/103bpm [1361b/mi] 3cal 42/60rpm 4.41/4.38mph Add a comment	21mi, 3:02:42 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 124/140bpm [1103b/mi] 95cal 6.75/7.14mph 2) 1m - 8:53(8:53/m) 139/153bpm [1234b/mi] 111cal 6.76/7.39mph 3) 1m - 8:50(8:50/m) 141/152bpm [1245b/mi] 111cal 6.8/7.22mph 4) 1m - 8:43(8:43/m) 144/154bpm [1255b/mi] 110cal 6.88/7.35mph 5) 1m - 8:50(8:50/m) 142/153bpm [1254b/mi] 106cal 6.8/7.08mph 6) 1m - 9:00(9:00/m) 144/159bpm [1297b/mi] 110cal 6.66/7.39mph 7) 1m - 8:46(8:46/m) 149/154bpm [1307b/mi] 116cal 6.84/7.14mph 8) 1m - 8:28(8:28/m) 159/181bpm [1345b/mi] 122cal 7.09/7.31mph 9) 1m - 8:27(8:27/m) 149/156bpm [1259b/mi] 102cal 7.1/7.66mph 10) 1m - 8:30(8:30/m) 143/155bpm [1215b/mi] 78cal 7.06/7.87mph 11) 1m - 8:38(8:38/m) 142/150bpm [1227b/mi] 75cal 6.94/8.43mph 12) 1m - 8:47(8:47/m) 143/149bpm [1256b/mi] 78cal 6.83/8.33mph 13) 1m - 8:37(8:37/m) 139/147bpm [1197b/mi] 55cal 6.97/7.66mph 14) 1m - 8:30(8:30/m) 133/142bpm [1130b/mi] 38cal 7.06/8.04mph 15) 1m - 8:44(8:44/m) 136/145bpm [1188b/mi] 47cal 6.87/7.97mph 16) 1m - 8:22(8:22/m) 141/148bpm [1179b/mi] 67cal 7.17/7.97mph 17) 1m - 8:45(8:45/m) 143/152bpm [1251b/mi] 77cal 6.86/7.33mph 18) 1m - 8:48(8:48/m) 143/151bpm [1259b/mi] 78cal 6.81/7.41mph 19) 1m - 8:53(8:53/m) 147/155bpm [1305b/mi] 94cal 6.76/7.89mph 20) 1m - 8:33(8:33/m) 152/158bpm [1299b/mi] 105cal 7.02/7.83mph 21) 1m - 8:44(8:44/m) 151/157bpm [1319b/mi] 102cal 6.87/7.39mph 22) 0.01m - 3(7:53/m) 151/151bpm [1190b/mi] 7.61/7.33mph Add a comment	0.5mi, 13:59 Cross - Walking Split Summary === 1) 0.45m - 13:59(30:58/m) 96/112bpm [2972b/mi] 64cal 32/115rpm 1.94/6.91mph Add a comment 0.6mi, 10:34 Cross - Walking Split Summary === 1) 0.58m - 10:34(18:07/m) 99/119bpm [1794b/mi] 57cal 47/102rpm 3.31/5.3mph Add a comment 1.2mi, 26:56 Cross - Walking Split Summary === 1) 1m - 19:48(19:48/m) 97/111bpm [1920b/mi] 99cal 44/82rpm 3.03/6.1mph 2) 0.24m - 7:08(29:22/m) 97/110bpm [2849b/mi] 33cal 28/61rpm 2.04/4.42mph Add a comment	5mi, 47:52 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 125/135bpm [1193b/mi] 101cal 6.29/7.66mph 2) 1m - 9:32(9:32/m) 143/154bpm [1362b/mi] 122cal 6.3/7.41mph 3) 1m - 10:01(10:01/m) 146/152bpm [1462b/mi] 127cal 5.99/6.95mph 4) 1m - 9:36(9:36/m) 148/157bpm [1422b/mi] 123cal 6.25/7.53mph 5) 1m - 9:09(9:09/m) 143/153bpm [1309b/mi] 107cal 6.55/7.16mph 6) 0m - 1(6:35/m) 150/150bpm [987b/mi] 9.12/6.3mph Add a comment	1mi, 21:29 Cross - Walking Split Summary === 1) 1m - 20:41(20:41/m) 113/156bpm [2337b/mi] 138cal 49/75rpm 2.9/3.67mph 2) 0.03m - 48(28:14/m) 111/117bpm [3134b/mi] 4cal 46/55rpm 2.13/3.15mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
1mi, 20:18 Cross - Walking Split Summary === 1) 1m - 20:12(20:12/m) 106/133bpm [2141b/mi] 131cal 50/79rpm 2.97/4.3mph 2) 0.01m - 6(19:23/m) 104/106bpm [2016b/mi] 57/59rpm 3.1/3.53mph Add a comment	1mi, 19:24 Cross - Walking Split Summary === 1) 1m - 18:44(18:44/m) 104/120bpm [1948b/mi] 124cal 46/67rpm 3.2/4.78mph 2) 0.04m - 40(15:17/m) 105/109bpm [1605b/mi] 3cal 57/59rpm 3.93/3.97mph Add a comment	1.3mi, 1:05:58 Cross - Walking Split Summary === 1) 1m - 23:06(23:06/m) 105/138bpm [2426b/mi] 148cal 43/86rpm 2.6/7.91mph 2) 0.3m - 42:52(2:23:11/m) 73/108bpm [10453b/mi] 105cal 0.42/4.4mph Add a comment 4.5mi, 39:25 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 132/146bpm [1224b/mi] 109cal 6.47/7.08mph 2) 1m - 8:36(8:36/m) 128/146bpm [1101b/mi] 86cal 6.98/7.18mph 3) 1m - 8:25(8:25/m) 129/137bpm [1086b/mi] 85cal 7.12/7.43mph 4) 1m - 8:51(8:51/m) 132/141bpm [1168b/mi] 92cal 6.78/7.7mph 5) 0.5m - 4:17(8:34/m) 137/143bpm [1174b/mi] 48cal 7/7.31mph Add a comment 1.1mi, 17:35 Cross - Walking Split Summary === 1) 1m - 16:42(16:42/m) 96/113bpm [1604b/mi] 105cal 53/64rpm 3.59/4.36mph 2) 0.06m - 53(15:16/m) 103/107bpm [1573b/mi] 5cal 57/59rpm 3.93/4.15mph Add a comment	1.2mi, 21:03 Cross - Walking Split Summary === 1) 1m - 17:45(17:45/m) 103/117bpm [1829b/mi] 102cal 54/58rpm 3.38/4.05mph 2) 0.18m - 3:18(18:33/m) 109/113bpm [2022b/mi] 17cal 55/58rpm 3.23/3.65mph Add a comment	0.5mi, 12:34 Cross - Walking Split Summary === 1) 0.54m - 12:34(23:27/m) 105/134bpm [2462b/mi] 85cal 36/125rpm 2.56/8.89mph Add a comment 0.7mi, 12:17 Cross - Walking Split Summary === 1) 0.67m - 12:17(18:18/m) 102/112bpm [1866b/mi] 69cal 36/66rpm 3.28/5.03mph Add a comment 21mi, 3:00:00 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 140/152bpm [1222b/mi] 111cal 6.87/7.37mph 2) 1m - 8:40(8:40/m) 146/157bpm [1265b/mi] 114cal 6.92/8.04mph 3) 1m - 8:34(8:34/m) 148/164bpm [1268b/mi] 113cal 7/8.25mph 4) 1m - 8:27(8:27/m) 147/160bpm [1243b/mi] 106cal 7.1/8.2mph 5) 1m - 8:30(8:30/m) 144/152bpm [1223b/mi] 104cal 7.06/7.58mph 6) 1m - 8:48(8:48/m) 140/149bpm [1232b/mi] 91cal 6.82/7.2mph 7) 1m - 8:54(8:54/m) 141/148bpm [1254b/mi] 95cal 6.75/7.7mph 8) 1m - 8:46(8:46/m) 141/151bpm [1237b/mi] 91cal 6.84/8.27mph 9) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 99cal 6.92/7.7mph 10) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 102cal 7.1/7.43mph 11) 1m - 8:33(8:33/m) 149/156bpm [1273b/mi] 102cal 7.02/7.22mph 12) 1m - 8:35(8:35/m) 147/160bpm [1261b/mi] 93cal 6.99/7.26mph 13) 1m - 8:09(8:09/m) 148/154bpm [1207b/mi] 88cal 7.36/7.68mph 14) 1m - 8:20(8:20/m) 145/161bpm [1209b/mi] 77cal 7.2/7.53mph 15) 1m - 8:35(8:35/m) 144/152bpm [1235b/mi] 72cal 6.99/7.7mph 16) 1m - 8:34(8:34/m) 142/150bpm [1217b/mi] 62cal 7/7.26mph 17) 1m - 8:41(8:41/m) 146/159bpm [1268b/mi] 80cal 6.91/7.18mph 18) 1m - 8:27(8:27/m) 143/151bpm [1208b/mi] 65cal 7.1/7.95mph 19) 1m - 8:17(8:17/m) 147/153bpm [1218b/mi] 81cal 7.25/7.62mph 20) 1m - 8:46(8:46/m) 152/158bpm [1332b/mi] 104cal 6.85/7.45mph 21) 1m - 8:24(8:24/m) 168/181bpm [1412b/mi] 126cal 7.14/7.64mph 22) 0.02m - 10(7:46/m) 171/172bpm [1327b/mi] 2cal 7.73/6.97mph Add a comment	1.1mi, 20:01 Cross - Walking Split Summary === 1) 1m - 17:48(17:48/m) 97/113bpm [1727b/mi] 100cal 54/62rpm 3.37/4.78mph 2) 0.13m - 2:13(16:31/m) 103/107bpm [1701b/mi] 12cal 58/61rpm 3.63/3.95mph Add a comment	1.1mi, 19:22 Cross - Walking Split Summary === 1) 1m - 18:14(18:14/m) 99/106bpm [1805b/mi] 95cal 56/60rpm 3.29/5.95mph 2) 0.06m - 1:08(20:24/m) 100/104bpm [2039b/mi] 5cal 51/57rpm 2.94/3.44mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
1.2mi, 19:41 Cross - Walking Split Summary === 1) 1m - 16:53(16:53/m) 109/131bpm [1840b/mi] 112cal 55/63rpm 3.55/6.14mph 2) 0.16m - 2:49(17:07/m) 109/113bpm [1865b/mi] 15cal 57/60rpm 3.51/4.01mph Add a comment 3.1mi, 26:07 Run - Treadmill Split Summary === 1) 1m - 8:59(8:59/m) 146/158bpm [1311b/mi] 121cal 6.68/7.2mph 2) 1m - 8:49(8:49/m) 152/159bpm [1339b/mi] 122cal 6.81/7.22mph 3) 0.94m - 8:20(8:54/m) 158/166bpm [1407b/mi] 119cal 6.74/8.1mph Add a comment	0.4mi, 4:13 Run - General Split Summary === 1) 0.43m - 4:13(9:42/m) 133/153bpm [1290b/mi] 49cal 6.19/6.78mph Add a comment 1mi, 6:03 Run - General Split Summary === 1) 1m - 6:03(6:03/m) 128/138bpm [774b/mi] 68cal 9.93/12.98mph 2) 0m - 0(2:07/m) 138/138bpm [292b/mi] 28.38/9.75mph Add a comment 0.5mi, 4:43 Run - General Split Summary === 1) 0.53m - 4:43(8:56/m) 129/143bpm [1152b/mi] 54cal 6.72/7.45mph Add a comment	1mi, 18:04 Cross - Walking Split Summary === 1) 1m - 17:24(17:24/m) 95/118bpm [1654b/mi] 94cal 56/66rpm 3.45/4.44mph 2) 0.02m - 39(29:08/m) 113/118bpm [3291b/mi] 4cal 43/55rpm 2.06/3.42mph Add a comment	1.9mi, 36:19 Cross - Walking Split Summary === 1) 1m - 18:54(18:54/m) 101/110bpm [1909b/mi] 97cal 54/58rpm 3.17/4.03mph 2) 0.93m - 17:25(18:49/m) 104/115bpm [1956b/mi] 87cal 53/57rpm 3.19/3.76mph Add a comment	13mi, 1:51:16 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 136/150bpm [1135b/mi] 102cal 7.19/8.01mph 2) 1m - 8:03(8:03/m) 149/160bpm [1200b/mi] 109cal 7.45/8.93mph 3) 1m - 8:29(8:29/m) 149/162bpm [1263b/mi] 113cal 7.08/7.78mph 4) 1m - 8:29(8:29/m) 136/149bpm [1154b/mi] 91cal 7.07/7.74mph 5) 1m - 8:07(8:07/m) 144/153bpm [1169b/mi] 100cal 7.39/7.72mph 6) 1m - 8:36(8:36/m) 144/152bpm [1239b/mi] 104cal 6.97/7.85mph 7) 1m - 8:27(8:27/m) 141/149bpm [1191b/mi] 91cal 7.1/7.72mph 8) 1m - 8:47(8:47/m) 150/172bpm [1318b/mi] 110cal 6.83/7.66mph 9) 1m - 8:46(8:46/m) 150/157bpm [1315b/mi] 110cal 6.85/7.81mph 10) 1m - 8:59(8:59/m) 150/165bpm [1348b/mi] 109cal 6.68/7.68mph 11) 1m - 8:40(8:40/m) 152/158bpm [1317b/mi] 110cal 6.93/7.58mph 12) 1m - 8:53(8:53/m) 152/160bpm [1351b/mi] 106cal 6.75/9.02mph 13) 1m - 8:38(8:38/m) 155/166bpm [1339b/mi] 111cal 6.95/7.39mph 14) 0m - 0(3:47/m) 159/159bpm [602b/mi] 15.86/6.64mph Add a comment	5mi, 45:43 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 136/149bpm [1269b/mi] 111cal 6.43/7.81mph 2) 1m - 9:13(9:13/m) 143/152bpm [1319b/mi] 118cal 6.51/8.6mph 3) 1m - 9:14(9:14/m) 148/154bpm [1366b/mi] 122cal 6.5/6.76mph 4) 1m - 9:11(9:11/m) 146/154bpm [1341b/mi] 118cal 6.53/7.72mph 5) 1m - 8:44(8:44/m) 141/153bpm [1232b/mi] 99cal 6.87/7.91mph 6) 0m - 1(6:02/m) 144/144bpm [870b/mi] 9.93/6.89mph Add a comment	1.3mi, 27:16 Cross - Walking Split Summary === 1) 1m - 20:27(20:27/m) 103/123bpm [2107b/mi] 108cal 51/56rpm 2.93/3.42mph 2) 0.34m - 6:49(20:19/m) 103/113bpm [2092b/mi] 30cal 52/58rpm 2.95/3.47mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
1.1mi, 20:16 Cross - Walking Split Summary === 1) 1m - 19:09(19:09/m) 109/145bpm [2088b/mi] 134cal 45/78rpm 3.13/4.32mph 2) 0.06m - 1:06(17:24/m) 102/107bpm [1775b/mi] 6cal 57/59rpm 3.45/3.76mph Add a comment 3.1mi, 26:11 Run - Treadmill Split Summary === 1) 1m - 8:34(8:34/m) 137/152bpm [1174b/mi] 105cal 7/7.81mph 2) 1m - 9:20(9:20/m) 156/168bpm [1455b/mi] 132cal 6.43/8.06mph 3) 0.9m - 8:17(9:15/m) 159/171bpm [1471b/mi] 119cal 6.48/7.37mph Add a comment	1.2mi, 21:24 Cross - Walking Split Summary === 1) 1m - 17:08(17:08/m) 103/112bpm [1765b/mi] 92cal 55/60rpm 3.5/9.64mph 2) 0.24m - 4:16(17:29/m) 100/105bpm [1749b/mi] 23cal 56/59rpm 3.43/4.34mph Add a comment	1.1mi, 26:23 Cross - Walking Split Summary === 1) 1m - 21:38(21:38/m) 102/127bpm [2207b/mi] 135cal 44/70rpm 2.77/4.7mph 2) 0.08m - 4:45(58:23/m) 101/117bpm [5897b/mi] 23cal 12/59rpm 1.03/3.61mph Add a comment 5mi, 42:59 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 134/146bpm [1149b/mi] 102cal 6.99/7.7mph 2) 1m - 8:27(8:27/m) 141/151bpm [1192b/mi] 108cal 7.1/7.41mph 3) 1m - 8:35(8:35/m) 141/150bpm [1211b/mi] 107cal 6.99/7.47mph 4) 1m - 8:48(8:48/m) 139/149bpm [1224b/mi] 101cal 6.82/7.1mph 5) 1m - 8:33(8:33/m) 126/138bpm [1078b/mi] 63cal 7.01/7.64mph 6) 0m - 0(2:58/m) 132/132bpm [392b/mi] 20.18/7.49mph Add a comment 1mi, 16:03 Cross - Walking Split Summary === 1) 1m - 15:37(15:37/m) 107/129bpm [1670b/mi] 105cal 57/84rpm 3.84/14.03mph 2) 0.04m - 27(12:09/m) 106/111bpm [1288b/mi] 3cal 56/61rpm 4.94/5.07mph Add a comment	3.4mi, 1:29:30 Cross - Walking Split Summary === 1) 1m - 24:59(24:59/m) 106/145bpm [2648b/mi] 156cal 44/80rpm 2.4/3.21mph 2) 1m - 28:53(28:53/m) 106/147bpm [3061b/mi] 140cal 37/80rpm 2.08/3.01mph 3) 1m - 24:36(24:36/m) 100/133bpm [2459b/mi] 98cal 45/79rpm 2.44/3.13mph 4) 0.38m - 11:03(28:50/m) 107/138bpm [3085b/mi] 55cal 35/74rpm 2.08/3.07mph Add a comment 10mi, 1:29:44 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 138/152bpm [1252b/mi] 113cal 6.61/8.01mph 2) 1m - 9:09(9:09/m) 151/168bpm [1382b/mi] 124cal 6.55/7.22mph 3) 1m - 8:55(8:55/m) 146/159bpm [1303b/mi] 111cal 6.72/7.43mph 4) 1m - 8:56(8:56/m) 147/163bpm [1313b/mi] 108cal 6.72/7.99mph 5) 1m - 9:13(9:13/m) 144/154bpm [1328b/mi] 109cal 6.51/7.2mph 6) 1m - 8:47(8:47/m) 160/176bpm [1405b/mi] 127cal 6.83/7.66mph 7) 1m - 8:44(8:44/m) 150/173bpm [1310b/mi] 111cal 6.87/7.43mph 8) 1m - 8:57(8:57/m) 140/155bpm [1254b/mi] 73cal 6.7/7.81mph 9) 1m - 9:15(9:15/m) 143/151bpm [1322b/mi] 93cal 6.49/7.16mph 10) 1m - 8:42(8:42/m) 146/161bpm [1271b/mi] 91cal 6.89/7.58mph 11) 0m - 1(7:01/m) 148/148bpm [1038b/mi] 8.54/7.45mph Add a comment	1mi, 16:25 Cross - Walking Split Summary === 1) 1m - 16:22(16:22/m) 95/113bpm [1555b/mi] 104cal 26/66rpm 3.66/4.93mph 2) 0m - 3(11:54/m) 99/99bpm [1179b/mi] 5.04/3.82mph Add a comment	5mi, 46:09 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 139/153bpm [1351b/mi] 120cal 6.17/7.24mph 2) 1m - 9:45(9:45/m) 148/157bpm [1442b/mi] 129cal 6.16/7.24mph 3) 1m - 9:17(9:17/m) 147/153bpm [1365b/mi] 118cal 6.46/7.01mph 4) 1m - 8:58(8:58/m) 145/151bpm [1300b/mi] 112cal 6.69/7.6mph 5) 1m - 8:25(8:25/m) 148/163bpm [1246b/mi] 108cal 7.12/8.18mph 6) 0m - 1(5:04/m) 156/156bpm [789b/mi] 11.86/6.62mph Add a comment	-

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