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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
11098
Miles
5
Miles
736
WAVA
65.91%
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, New Fetch Game, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, The 100 Press-up Group, The Baby Joggers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi	61.81						6:06 61.81
1.5mi	2	9:12 6:08/mi	64.33		9:12 64.33
2.2mi	6	14:05 6:24/mi	61.94			18:16 47.61	14:05 61.94
5km	15	20:07 6:28/mi	65.91		21:03 61.44		20:59 61.96	20:27 63.81	20:14 64.79	20:07 65.91	20:52 64.45
5mi	19	33:33 6:43/mi	64.30	38:19 55.72	34:55 61.25	34:42 61.63	35:57 59.78	33:33 64.30
5.2mi	3	37:35 7:14/mi	59.47		43:35 48.99			37:35 59.47
10km	8	43:49 7:03/mi	61.99		46:00 58.52	49:47 54.07	46:42 57.77	43:49 61.99			45:59 60.87
7mi	1	59:07 8:27/mi	51.72		59:07 51.72
10mi	5	1:10:43 7:04/mi	63.05		1:19:27 55.90		1:12:22 61.47	1:10:43 63.05
13.1mi	6	1:35:01 7:15/mi	62.34	1:50:45 53.50	1:42:36 57.75		1:35:01 62.34
15mi	5	1:55:25 7:42/mi	59.19		1:58:28 57.27	1:57:13 57.88		2:00:44 56.18		1:55:25 59.19
30km	4	2:20:17 7:32/mi	61.53		2:41:39 53.40	2:30:41 57.28		2:20:17 61.53		2:22:47 60.60
20mi	2	2:43:16 8:10/mi	56.75		2:54:35 53.07	2:43:16 56.75
26.2mi	4	3:33:18 8:08/mi	58.62		4:21:47 47.74			3:42:08 56.23		3:33:18 58.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	55	96	59	63	84	121	41	0	0	0	0	537
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4mi, 37:59 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 121/133bpm 101cal 6.23/7.18mph 2) 1m - 9:31(9:31/m) 127/138bpm 104cal 6.31/6.89mph 3) 1m - 9:27(9:27/m) 129/136bpm 102cal 6.34/7.18mph 4) 1m - 9:21(9:21/m) 131/141bpm 99cal 6.42/7.41mph 5) 0m - 1(4:37/m) 135/135bpm 13/7.06mph Add a comment	-	5mi, 44:32 Running - General Werrington guesstimate Add a comment 0.7mi, 6:20 Running - General Split Summary === 1) 0.7m - 6:20(9:04/m) 131/144bpm 77cal 6.61/7.43mph Add a comment	6.7mi, 58:42 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 130/143bpm 108cal 6.82/8.22mph 2) 1m - 8:41(8:41/m) 137/143bpm 112cal 6.91/7.76mph 3) 1m - 8:31(8:31/m) 140/152bpm 110cal 7.05/8.22mph 4) 1m - 8:56(8:56/m) 139/154bpm 108cal 6.72/7.93mph 5) 1m - 8:53(8:53/m) 145/157bpm 118cal 6.75/7.78mph 6) 1m - 8:44(8:44/m) 142/149bpm 108cal 6.88/7.49mph 7) 0.7m - 6:11(8:50/m) 142/147bpm 74cal 6.8/7.37mph Add a comment	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	4.5mi, 39:24 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 130/151bpm 108cal 6.65/8.2mph 2) 1m - 8:33(8:33/m) 142/147bpm 117cal 7.02/7.89mph 3) 1m - 8:48(8:48/m) 141/146bpm 115cal 6.82/7.35mph 4) 1m - 8:41(8:41/m) 146/155bpm 117cal 6.91/7.81mph 5) 0.5m - 4:21(8:43/m) 148/154bpm 60cal 6.89/8.1mph Add a comment	-	3.1mi, 22:28 Running - General Split Summary === 1) 0.61m - 4:22(7:09/m) 132/149bpm 53cal 8.38/9.12mph 2) 0.56m - 4:16(7:34/m) 145/149bpm 60cal 7.93/9.31mph 3) 0.65m - 4:44(7:20/m) 149/157bpm 68cal 8.19/8.77mph 4) 0.64m - 4:38(7:16/m) 162/168bpm 72cal 8.26/8.93mph 5) 0.63m - 4:27(7:07/m) 161/165bpm 68cal 8.44/13.46mph Add a comment 0.5mi, 3:49 Running - General Split Summary === 1) 0.46m - 3:49(8:15/m) 129/147bpm 45cal 7.28/11.44mph Add a comment 0.8mi, 6:52 Running - General Split Summary === 1) 0.77m - 6:52(8:58/m) 125/144bpm 74cal 6.7/7.76mph Add a comment	-	-	17.6mi, 8:49:36 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 128/137bpm 117cal 5.94/7.18mph 2) 1m - 12:07(12:07/m) 139/159bpm 149cal 4.95/7.16mph 3) 1m - 16:26(16:26/m) 142/167bpm 189cal 3.65/7.08mph 4) 1m - 28:31(28:31/m) 130/158bpm 291cal 2.1/7.01mph 5) 1m - 20:18(20:18/m) 128/152bpm 161cal 2.95/9.52mph 6) 1m - 14:19(14:19/m) 126/143bpm 100cal 4.19/8.33mph 7) 1m - 14:45(14:45/m) 136/151bpm 149cal 4.07/6.76mph 8) 1m - 44:16(44:16/m) 130/164bpm 389cal 1.36/9.52mph 9) 1m - 30:23(30:23/m) 127/154bpm 237cal 1.98/7.24mph 10) 1m - 35:49(35:49/m) 119/139bpm 161cal 1.68/5.61mph 11) 1m - 32:42(32:42/m) 116/137bpm 154cal 1.83/6.76mph 12) 1m - 17:03(17:03/m) 124/148bpm 137cal 3.52/7.35mph 13) 1m - 47:47(47:47/m) 129/158bpm 412cal 1.25/3.76mph 14) 1m - 1:09:05(1:09:05/m) 128/157bpm 556cal 0.87/3.63mph 15) 1m - 34:56(34:56/m) 111/141bpm 162cal 1.72/5.72mph 16) 1m - 45:00(45:01/m) 105/129bpm 181cal 1.33/3.99mph 17) 1m - 44:53(44:53/m) 103/140bpm 199cal 1.34/4.07mph 18) 0.55m - 11:09(20:25/m) 105/116bpm 59cal 2.94/4.17mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	3.6mi, 30:07 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124/139bpm 97cal 6.92/8.97mph 2) 1m - 8:18(8:18/m) 144/151bpm 114cal 7.23/8.06mph 3) 1m - 8:15(8:15/m) 138/147bpm 104cal 7.28/7.97mph 4) 0.6m - 4:54(8:10/m) 145/151bpm 67cal 7.34/7.95mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
6.5mi, 55:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 128/138bpm 105cal 6.72/7.33mph 2) 1m - 8:24(8:24/m) 140/146bpm 112cal 7.14/7.76mph 3) 0.26m - 2:17(8:49/m) 140/143bpm 30cal 6.81/6.82mph 4) 1m - 8:48(8:48/m) 152/172bpm 126cal 6.82/7.49mph 5) 1m - 8:47(8:47/m) 144/156bpm 109cal 6.83/8.16mph 6) 0.74m - 5:52(7:57/m) 137/149bpm 63cal 7.55/7.99mph 7) 1m - 8:19(8:19/m) 131/145bpm 68cal 7.21/7.76mph 8) 0.5m - 4:15(8:27/m) 137/144bpm 45cal 7.1/7.28mph Add a comment	-	-	-	3.5mi, 29:36 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 139/152bpm 111cal 7.1/8.41mph 2) 1m - 8:32(8:32/m) 150/160bpm 122cal 7.03/7.87mph 3) 1m - 8:35(8:35/m) 152/159bpm 123cal 6.99/7.81mph 4) 0.5m - 4:02(8:03/m) 154/160bpm 58cal 7.45/8.06mph Add a comment	-	10.2mi, 1:36:32 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 141/159bpm 129cal 6.24/7.31mph 2) 1m - 9:52(9:52/m) 162/169bpm 148cal 6.08/6.89mph 3) 1m - 9:32(9:32/m) 150/170bpm 130cal 6.29/6.91mph 4) 1m - 9:46(9:46/m) 156/169bpm 140cal 6.14/7.33mph 5) 1m - 9:32(9:32/m) 142/153bpm 105cal 6.29/7.22mph 6) 1m - 9:19(9:19/m) 142/151bpm 98cal 6.44/7.68mph 7) 1m - 9:30(9:30/m) 153/177bpm 126cal 6.31/8.25mph 8) 1m - 9:32(9:32/m) 170/193bpm 154cal 6.3/7.85mph 9) 1m - 9:16(9:16/m) 157/166bpm 129cal 6.47/6.93mph 10) 1m - 9:17(9:17/m) 149/163bpm 101cal 6.46/7.08mph 11) 0.15m - 1:19(8:58/m) 150/155bpm 15cal 6.7/6.7mph Add a comment

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr		0.00%
2015	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	20:52	64.45%
Deeping 10k	24 May	45:59	60.87%
2013	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	3 Jul	20:07	65.91%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	20:16	65.42%
London Marathon	21 Apr	3:33:18	58.62%
Stamford 30k	17 Feb	2:22:47	60.60%
Folksworth 15	10 Feb	1:55:25	59.19%
2011	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	26 Sep	6:06	61.81%
NVH 5km	17 Aug	20:14	64.79%
Yaxley Runners & Joggers Timed Mile	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	21:14	61.74%
2010	Date	Result	WAVA
Frostbite Friendly League Bushfield	7 Nov	33:33	64.30%
NVH Harrier League 5km - Race 2	3 Nov	20:27	63.81%
Fenland 10	31 Oct	1:10:43	63.05%
NVH Harrier League 5km - Race 1	6 Oct	20:35	63.40%
Edinburgh Marathon	23 May	3:42:08	56.23%
Eye 10k	9 May	43:49	61.99%
London Marathon	25 Apr	4:23:24	47.42%
Frostbite Friendly League BRJ	7 Mar	33:51	63.49%
Stamford 30K	14 Feb	2:20:17	61.53%
NVH Harrier League 5km - Race 4	3 Feb	20:43	62.76%
Folksworth 15	24 Jan	2:00:44	56.18%
Frostbite Friendly League Ramsey	17 Jan	37:35	59.47%
Cambs County XC - Men	10 Jan	44:28	60.86%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	36:15	59.29%
Nene Valley 10	6 Dec	1:12:22	61.47%
NVH Harrier League 5km - Race 3	2 Dec	20:59	61.96%
Great Eastern Run	11 Oct	1:35:01	62.34%
Frostbite Friendly League St Neots	4 Oct	35:57	59.78%
Yaxley Runners Club Handicap	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19 Sep	2:47:23	54.22%
NVH 5km	19 Aug	21:18	61.04%
Thorney 5	16 Aug	48:01	44.76%
Yaxley Runners Club Handicap	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	9 Aug	1:39:54	59.29%
Peterborough 5K Grand Prix - Werrington	29 Jul	21:46	59.73%
NSPCC Milton Keynes Half Marathon	26 Jul	1:44:16	56.81%
RAF Marham 10m	19 Jul	1:24:16	52.79%
Yaxley Runners Club Handicap	18 Jun	15:08	57.64%
St Albans Half Marathon	14 Jun	1:47:21	55.18%
Eye Charity 5	11 Jun	36:28	58.93%
Dereham 10	17 May	1:16:44	57.98%
Yaxley Runners Club Handicap	16 Apr	15:38	55.63%
Stanwick 10k	13 Apr	46:42	57.77%
NVH Harrier League 5km - Race 5	1 Apr	21:22	60.67%
NVH Harrier League 5km - Race 6	4 Mar	22:41	57.14%
NVH Harrier League 5km - Race 4	7 Jan	26:13	49.44%
2008	Date	Result	WAVA
Yaxley Runners Club Handicap	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	14 Aug	19:52	43.77%
Thorney 10k	30 Mar	49:47	54.07%
Ashby 20	9 Mar	2:43:16	56.75%
Frostbite Friendly League BRJ	2 Mar	34:42	61.63%
Stamford 30k	10 Feb	2:30:41	57.28%
Frostbite Friendly League Bourne	3 Feb		0.00%
Folksworth 15	20 Jan	1:57:13	57.88%
Frostbite Friendly League Ramsey	13 Jan	39:26	56.38%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec	51:00	41.93%
Frostbite Friendly League Bushfield	11 Nov	35:30	60.24%
Fenland 10	28 Oct	1:19:27	55.90%
Great Eastern Run	14 Oct	1:42:36	57.75%
Frostbite Friendly League St Neots	7 Oct	38:29	55.57%
Thorney 5	19 Aug	37:06	57.64%
Burton Beer Bash 5	21 Jul	35:02	61.02%
Werrington Joggers Club Handicap	10 Jul	9:12	64.33%
Yaxley 7	24 Jun	59:07	51.72%
Peterborough 5K Grand Prix - Ferry Meadows 1	20 Jun	21:03	61.44%
Eye Charity 5	7 Jun	34:55	61.25%
Werrington Joggers Club Handicap	5 Jun	9:39	61.33%
Deeping 10k	20 May	50:03	53.78%
Eye 10k	13 May	46:00	58.52%
London Marathon	22 Apr	4:21:47	47.74%
Oakley 20	1 Apr	2:54:35	53.07%
Mondi 15	11 Mar	1:58:28	57.27%
Frostbite Friendly League BRJ	4 Mar	35:20	60.43%
Stamford 30k	11 Feb	2:41:39	53.40%
Frostbite Friendly League Bourne	4 Feb	44:48	47.66%
Folksworth 15	21 Jan	2:07:38	53.15%
Frostbite Friendly League Ramsey	14 Jan	43:35	48.99%
Cambridgeshire Cross Country Championships	6 Jan	52:13	51.47%
2006	Date	Result	WAVA
Frostbite Friendly League March	10 Dec	41:58	50.88%
Frostbite Friendly League Bushfield	12 Nov	38:19	55.72%
Great Eastern Run	15 Oct	1:50:45	53.50%
Frostbite Friendly League St Neots	8 Oct	42:09	50.66%
Thorney 5	20 Aug	43:36	48.97%

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Gaubfar M40

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