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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
12163
Miles
5
Miles
764
WAVA
65.88%
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi	61.81						6:06 61.81
1.5mi	2	9:12 6:08/mi	64.30		9:12 64.30
2.2mi	6	14:05 6:24/mi	61.94			18:16 47.61	14:05 61.94
5km	15	20:07 6:28/mi	65.88		21:03 61.47		20:59 61.99	20:27 63.83	20:14 64.80	20:07 65.88	20:52 64.45
5mi	19	33:33 6:43/mi	63.92	38:19 55.65	34:55 61.10	34:42 61.48	35:57 59.51	33:33 63.92
5.2mi	3	37:35 7:14/mi	59.20		43:35 50.88			37:35 59.20
10km	8	43:49 7:03/mi	61.18		46:00 58.08	49:47 53.67	46:42 57.23	43:49 61.18			45:59 60.87
7mi	1	59:07 8:27/mi	51.40		59:07 51.40
10mi	5	1:10:43 7:04/mi	62.33		1:19:27 55.38		1:12:22 60.83	1:10:43 62.33
13.1mi	6	1:35:01 7:15/mi	61.46	1:50:45 52.72	1:42:36 56.90		1:35:01 61.46
15mi	5	1:55:25 7:42/mi	58.21		1:58:28 56.43	1:57:13 57.03		2:00:44 55.38		1:55:25 58.21
30km	4	2:20:17 7:32/mi	60.72		2:41:39 52.69	2:30:41 56.52		2:20:17 60.72		2:22:47 59.95
20mi	2	2:43:16 8:10/mi	55.97		2:54:35 52.34	2:43:16 55.97
26.2mi	4	3:33:18 8:08/mi	58.11		4:21:47 46.97			3:42:08 55.41		3:33:18 58.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	123	130	84	63	156	95	37	3	0	0	0	0	692
2020	0	0	0	0	15	0	13	0	0	0	0	0	28
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
10mi, 1:25:57 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 140/152bpm 110cal 6.77/7.45mph 2) 1m - 8:03(8:03/m) 148/159bpm 106cal 7.45/8.95mph 3) 1m - 8:29(8:29/m) 160/165bpm 120cal 7.07/8.66mph 4) 1m - 8:32(8:32/m) 159/166bpm 120cal 7.04/8.16mph 5) 1m - 8:58(8:58/m) 149/157bpm 111cal 6.7/7.72mph 6) 1m - 8:23(8:23/m) 145/159bpm 96cal 7.15/8.1mph 7) 1m - 8:35(8:35/m) 147/157bpm 102cal 6.99/7.91mph 8) 1m - 8:24(8:24/m) 152/158bpm 107cal 7.14/8.31mph 9) 1m - 8:48(8:48/m) 148/155bpm 99cal 6.82/7.89mph 10) 1m - 8:53(8:53/m) 145/156bpm 84cal 6.76/8.35mph 11) 0m - 1(4:55/m) 140/140bpm 12.2/6.91mph Add a comment	-	-	3.1mi, 26:55 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 128/146bpm 96cal 6.89/7.91mph 2) 1m - 8:51(8:51/m) 154/167bpm 120cal 6.77/7.64mph 3) 1m - 8:28(8:28/m) 153/168bpm 113cal 7.08/8.54mph 4) 0.11m - 53(8:02/m) 155/156bpm 12cal 7.46/7.78mph Add a comment	-	3.1mi, 27:00 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 136/153bpm 104cal 6.83/8.01mph 2) 1m - 8:46(8:46/m) 150/161bpm 115cal 6.85/9.41mph 3) 1m - 8:32(8:32/m) 159/174bpm 117cal 7.03/7.74mph 4) 0.11m - 55(8:17/m) 166/168bpm 13cal 7.24/7.35mph Add a comment	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	-	-	6.4mi, 53:54 Cycling - General Split Summary === 1) 1m - 8:48(8:48/m) 109/135bpm 66cal 6.82/10.56mph 2) 1m - 6:47(6:47/m) 99/121bpm 37cal 8.84/14.32mph 3) 1m - 9:15(9:15/m) 105/124bpm 57cal 6.49/12.67mph 4) 1m - 9:24(9:24/m) 100/119bpm 47cal 6.38/11.04mph 5) 1m - 9:22(9:22/m) 104/126bpm 50cal 6.41/12.67mph 6) 1m - 7:21(7:21/m) 104/121bpm 38cal 8.16/14.63mph 7) 0.4m - 2:57(7:21/m) 109/120bpm 17cal 8.17/18.12mph Add a comment 6.4mi, 56:26 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 103/132bpm 54cal 7.38/12.4mph 2) 1m - 8:23(8:23/m) 111/131bpm 62cal 7.16/12.11mph 3) 1m - 8:17(8:17/m) 113/133bpm 61cal 7.24/12.8mph 4) 1m - 11:50(11:50/m) 108/124bpm 67cal 5.07/10.73mph 5) 1m - 7:15(7:15/m) 108/138bpm 40cal 8.27/13.25mph 6) 1m - 8:51(8:51/m) 101/126bpm 40cal 6.78/16.2mph 7) 0.43m - 3:42(8:36/m) 98/109bpm 14cal 6.98/9.56mph Add a comment	-	5mi, 45:27 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 135/153bpm 102cal 6.89/7.47mph 2) 1m - 8:41(8:41/m) 155/164bpm 117cal 6.91/7.93mph 3) 1m - 9:19(9:19/m) 154/163bpm 120cal 6.44/7.66mph 4) 1m - 9:28(9:28/m) 145/152bpm 113cal 6.34/7.06mph 5) 1m - 9:14(9:14/m) 140/151bpm 94cal 6.5/7.08mph 6) 0.01m - 3(8:57/m) 142/142bpm 6.7/6.8mph Add a comment	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
6.5mi, 1:01:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 138/152bpm 114cal 6.32/6.64mph 2) 1m - 8:44(8:44/m) 148/161bpm 109cal 6.87/8.33mph 3) 1m - 9:34(9:34/m) 147/159bpm 118cal 6.27/7.18mph 4) 1m - 10:25(10:25/m) 149/156bpm 127cal 5.76/7.06mph 5) 1m - 9:32(9:32/m) 147/155bpm 113cal 6.29/7.49mph 6) 1m - 9:16(9:16/m) 146/155bpm 107cal 6.48/6.7mph 7) 0.5m - 4:36(9:11/m) 144/153bpm 49cal 6.53/6.89mph Add a comment	-	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	-	-	-	-	3.1mi, 27:36 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/147bpm 107cal 6.67/7.16mph 2) 1m - 8:50(8:50/m) 143/152bpm 109cal 6.8/7.26mph 3) 1m - 8:51(8:51/m) 145/154bpm 109cal 6.78/7.14mph 4) 0.11m - 56(8:14/m) 141/147bpm 10cal 7.28/7.14mph Add a comment	-

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
2015	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:52	64.45%
Deeping 10k	10km	24 May	45:59	60.87%
2013	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	5km	3 Jul	20:07	65.88%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	20:16	65.39%
London Marathon	26.2mi	21 Apr	3:33:18	58.11%
Stamford 30k	30km	17 Feb	2:22:47	59.95%
Folksworth 15	15mi	10 Feb	1:55:25	58.21%
2011	Distance	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	1mi	26 Sep	6:06	61.81%
NVH 5km	5km	17 Aug	20:14	64.80%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:14	61.75%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	7 Nov	33:33	63.92%
NVH Harrier League 5km - Race 2	5km	3 Nov	20:27	63.83%
Fenland 10	10mi	31 Oct	1:10:43	62.33%
NVH Harrier League 5km - Race 1	5km	6 Oct	20:35	63.42%
Edinburgh Marathon	26.2mi	23 May	3:42:08	55.41%
Eye 10k	10km	9 May	43:49	61.18%
London Marathon	26.2mi	25 Apr	4:23:24	46.73%
Frostbite Friendly League BRJ	5mi	7 Mar	33:51	63.20%
Stamford 30K	30km	14 Feb	2:20:17	60.72%
NVH Harrier League 5km - Race 4	5km	3 Feb	20:43	62.78%
Folksworth 15	15mi	24 Jan	2:00:44	55.38%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:35	59.20%
Cambs County XC - Men	10km	10 Jan	44:28	60.18%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:15	59.01%
Nene Valley 10	10mi	6 Dec	1:12:22	60.83%
NVH Harrier League 5km - Race 3	5km	2 Dec	20:59	61.99%
Great Eastern Run	13.1mi	11 Oct	1:35:01	61.46%
Frostbite Friendly League St Neots	5mi	4 Oct	35:57	59.51%
Yaxley Runners Club Handicap	2.2mi	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	2:47:23	53.51%
NVH 5km	5km	19 Aug	21:18	61.06%
Thorney 5	5mi	16 Aug	48:01	44.55%
Yaxley Runners Club Handicap	2.2mi	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:39:54	58.45%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	21:46	59.75%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:44:16	56.01%
RAF Marham 10m	10mi	19 Jul	1:24:16	52.24%
Yaxley Runners Club Handicap	2.2mi	18 Jun	15:08	57.64%
St Albans Half Marathon	13.1mi	14 Jun	1:47:21	54.40%
Eye Charity 5	5mi	11 Jun	36:28	58.66%
Dereham 10	10mi	17 May	1:16:44	57.37%
Yaxley Runners Club Handicap	2.2mi	16 Apr	15:38	55.63%
Stanwick 10k	10km	13 Apr	46:42	57.23%
NVH Harrier League 5km - Race 5	5km	1 Apr	21:22	60.70%
NVH Harrier League 5km - Race 6	5km	4 Mar	22:41	57.17%
NVH Harrier League 5km - Race 4	5km	7 Jan	26:13	49.47%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	2.2mi	14 Aug	19:52	43.77%
Thorney 10k	10km	30 Mar	49:47	53.67%
Ashby 20	20mi	9 Mar	2:43:16	55.97%
Frostbite Friendly League BRJ	5mi	2 Mar	34:42	61.48%
Stamford 30k	30km	10 Feb	2:30:41	56.52%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Folksworth 15	15mi	20 Jan	1:57:13	57.03%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	39:26	56.26%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	51:00	41.83%
Frostbite Friendly League Bushfield	5mi	11 Nov	35:30	60.09%
Fenland 10	10mi	28 Oct	1:19:27	55.38%
Great Eastern Run	13.1mi	14 Oct	1:42:36	56.90%
Frostbite Friendly League St Neots	5mi	7 Oct	38:29	55.43%
Thorney 5	5mi	19 Aug	37:06	57.50%
Burton Beer Bash 5	5mi	21 Jul	35:02	60.89%
Werrington Joggers Club Handicap	1.5mi	10 Jul	9:12	64.30%
Yaxley 7	7mi	24 Jun	59:07	51.40%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	21:03	61.47%
Eye Charity 5	5mi	7 Jun	34:55	61.10%
Werrington Joggers Club Handicap	1.5mi	5 Jun	9:39	61.30%
Deeping 10k	10km	20 May	50:03	53.38%
Eye 10k	10km	13 May	46:00	58.08%
London Marathon	26.2mi	22 Apr	4:21:47	46.97%
Oakley 20	20mi	1 Apr	2:54:35	52.34%
Mondi 15	15mi	11 Mar	1:58:28	56.43%
Frostbite Friendly League BRJ	5mi	4 Mar	35:20	60.35%
Stamford 30k	30km	11 Feb	2:41:39	52.69%
Frostbite Friendly League Bourne	5mi	4 Feb	44:48	47.60%
Folksworth 15	15mi	21 Jan	2:07:38	52.38%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	43:35	50.88%
Cambridgeshire Cross Country Championships	10km	6 Jan	52:13	51.17%
2006	Distance	Date	Result	WAVA
Frostbite Friendly League March	5mi	10 Dec	41:58	50.81%
Frostbite Friendly League Bushfield	5mi	12 Nov	38:19	55.65%
Great Eastern Run	13.1mi	15 Oct	1:50:45	52.72%
Frostbite Friendly League St Neots	5mi	8 Oct	42:09	50.59%
Thorney 5	5mi	20 Aug	43:36	48.91%

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Gaubfar M40

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