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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
12459
Miles
5
Miles
785
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi						6:06
1.5mi	2	9:12 6:08/mi		9:12
2.2mi	6	14:05 6:24/mi			18:16	14:05
5km	15	20:07 6:28/mi		21:03		20:59	20:27	20:14	20:07	20:52
5mi	19	33:33 6:43/mi	38:19	34:55	34:42	35:57	33:33
5.2mi	3	37:35 7:14/mi		43:35			37:35
10km	8	43:49 7:03/mi		46:00	49:47	46:42	43:49			45:59
7mi	1	59:07 8:27/mi		59:07
10mi	5	1:10:43 7:04/mi		1:19:27		1:12:22	1:10:43
13.1mi	6	1:35:01 7:15/mi	1:50:45	1:42:36		1:35:01
15mi	5	1:55:25 7:42/mi		1:58:28	1:57:13		2:00:44		1:55:25
30km	4	2:20:17 7:32/mi		2:41:39	2:30:41		2:20:17		2:22:47
20mi	2	2:43:16 8:10/mi		2:54:35	2:43:16
26.2mi	4	3:33:18 8:08/mi		4:21:47			3:42:08		3:33:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.5mi, 38:01 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 146/163bpm 108cal 7.04/7.47mph 2) 1m - 8:28(8:28/m) 160/171bpm 118cal 7.09/7.99mph 3) 1m - 8:29(8:29/m) 163/177bpm 121cal 7.08/7.89mph 4) 1m - 8:23(8:23/m) 166/172bpm 122cal 7.15/7.83mph 5) 0.5m - 4:10(8:22/m) 163/168bpm 58cal 7.17/8.1mph Add a comment	6.6mi, 1:03:43 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/146bpm 104cal 6.23/14.05mph 2) 1m - 9:44(9:44/m) 143/154bpm 120cal 6.16/9.91mph 3) 1m - 9:34(9:34/m) 144/157bpm 115cal 6.27/7.28mph 4) 1m - 10:01(10:01/m) 146/161bpm 118cal 5.99/6.91mph 5) 1m - 9:43(9:43/m) 143/151bpm 109cal 6.17/7.2mph 6) 1m - 9:41(9:41/m) 147/162bpm 110cal 6.19/7.72mph 7) 0.56m - 5:21(9:34/m) 147/162bpm 64cal 6.27/7.37mph Add a comment	1mi, 8:25 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 144/158bpm 107cal 7.14/11.9mph 2) 0m - 1(2:26/m) 142/142bpm 24.68/12mph Add a comment 3.1mi, 24:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 129/140bpm 90cal 7.19/8.06mph 2) 1m - 7:25(7:25/m) 140/147bpm 90cal 8.08/9.87mph 3) 1m - 7:22(7:22/m) 142/150bpm 89cal 8.14/9.2mph 4) 0.11m - 53(8:07/m) 146/149bpm 11cal 7.39/7.76mph Add a comment	1mi, 15:01 Cross-Training - Walking Split Summary === 1) 1m - 14:42(14:42/m) 108/117bpm 99cal 61/67rpm 4.08/5.07mph 2) 0.02m - 19(14:06/m) 106/108bpm 2cal 63/64rpm 4.25/4.55mph Add a comment 7.5mi, 1:04:16 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 141/151bpm 102cal 7.31/7.89mph 2) 1m - 8:32(8:32/m) 151/159bpm 114cal 7.04/7.51mph 3) 1m - 8:29(8:29/m) 155/160bpm 114cal 7.07/8.12mph 4) 1m - 8:33(8:33/m) 158/167bpm 116cal 7.01/8.12mph 5) 1m - 8:46(8:46/m) 158/180bpm 119cal 6.85/8.01mph 6) 1m - 8:43(8:43/m) 168/180bpm 128cal 6.88/7.83mph 7) 1m - 8:33(8:33/m) 149/161bpm 94cal 7.02/7.85mph 8) 0.5m - 4:27(8:54/m) 154/160bpm 58cal 6.75/7.58mph Add a comment	1.3mi, 20:18 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 99/107bpm 97cal 57/65rpm 3.74/4.57mph 2) 0.28m - 4:14(15:17/m) 101/109bpm 27cal 60/64rpm 3.93/4.53mph Add a comment	3.1mi, 23:22 Running - Treadmill Split Summary === 1) 3.11m - 23:22(7:31/m) 372cal 7.98/0mph Add a comment 1.4mi, 20:10 Cross-Training - Walking Split Summary === 1) 1m - 13:50(13:50/m) 94/123bpm 101cal 62/87rpm 4.34/5.7mph 2) 0.42m - 6:21(15:16/m) 76/97bpm 40cal 51/66rpm 3.93/4.86mph Add a comment	3.1mi, 28:34 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 128/143bpm 105cal 6.16/7.62mph 2) 1m - 9:19(9:19/m) 144/155bpm 116cal 6.44/7.47mph 3) 1m - 8:32(8:32/m) 149/159bpm 110cal 7.03/7.83mph 4) 0.11m - 58(8:50/m) 150/152bpm 12cal 6.8/7.49mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
1.1mi, 20:05 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 92/109bpm 90cal 54/59rpm 3.2/3.88mph 2) 0.07m - 1:20(18:35/m) 71/79bpm 6cal 50/56rpm 3.23/3.38mph Add a comment	1.1mi, 21:18 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 66/97bpm 58cal 53/63rpm 3.08/3.78mph 2) 0.1m - 1:51(18:50/m) 64/72bpm 3cal 49/64rpm 3.19/4.09mph Add a comment 4.1mi, 35:59 Running - Treadmill Split Summary === 1) 1m - 8:06(8:06/m) 124/140bpm 84cal 7.4/10.1mph 2) 1m - 7:58(7:58/m) 143/159bpm 101cal 7.53/7.68mph 3) 1m - 8:04(8:04/m) 156/164bpm 111cal 7.44/7.6mph 4) 1m - 8:05(8:05/m) 157/162bpm 110cal 7.42/7.58mph 5) 0.46m - 3:46(8:11/m) 147/156bpm 46cal 7.33/7.62mph Add a comment	0.4mi, 5:41 Running - General Split Summary === 1) 0.43m - 5:41(13:11/m) 137/149bpm 68cal 4.55/7.37mph Add a comment 5mi, 36:25 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 135/151bpm 83cal 8.44/10mph 2) 1m - 7:21(7:21/m) 144/150bpm 94cal 8.16/8.41mph 3) 1m - 7:22(7:22/m) 148/155bpm 96cal 8.14/8.5mph 4) 1m - 7:22(7:22/m) 147/161bpm 92cal 8.15/8.68mph 5) 1m - 7:13(7:13/m) 140/150bpm 78cal 8.32/8.93mph 6) 0m - 1(3:57/m) 141/141bpm 15.17/8.87mph Add a comment 1.1mi, 10:38 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 134/147bpm 114cal 6.04/8.06mph 2) 0.07m - 42(9:50/m) 138/142bpm 8cal 6.11/6.41mph Add a comment	1.9mi, 15:58 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 140/154bpm 106cal 7.01/10.5mph 2) 0.88m - 7:24(8:25/m) 151/160bpm 99cal 7.13/11.33mph Add a comment 1.5mi, 12:10 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 130/143bpm 93cal 7.35/29.35mph 2) 0.5m - 4:00(7:58/m) 145/155bpm 52cal 7.53/7.89mph Add a comment	5mi, 42:43 Running - Treadmill Split Summary === 1) 1m - 9:24(9:24/m) 138/165bpm 115cal 6.38/7.08mph 2) 1m - 9:47(9:47/m) 150/160bpm 132cal 6.13/6.89mph 3) 1m - 9:15(9:15/m) 160/165bpm 132cal 6.48/6.76mph 4) 1m - 9:20(9:20/m) 162/169bpm 135cal 6.42/6.93mph 5) 0.54m - 4:56(9:05/m) 159/166bpm 69cal 6.6/7.03mph Add a comment 1.1mi, 20:18 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 95/109bpm 96cal 54/62rpm 3.23/4.07mph 2) 0.11m - 1:44(16:12/m) 100/106bpm 11cal 59/68rpm 3.7/4.38mph Add a comment	1.3mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 96/108bpm 92cal 52/65rpm 3.02/3.99mph 2) 0.26m - 4:27(17:12/m) 96/108bpm 22cal 51/100rpm 3.49/8.29mph Add a comment	4.5mi, 37:49 Running - Treadmill Split Summary === 1) 1m - 8:31(8:31/m) 132/141bpm 98cal 7.04/7.85mph 2) 1m - 8:22(8:22/m) 135/144bpm 98cal 7.18/7.53mph 3) 1m - 8:23(8:23/m) 137/143bpm 98cal 7.15/7.87mph 4) 1m - 8:26(8:26/m) 139/145bpm 100cal 7.12/7.74mph 5) 0.49m - 4:06(8:25/m) 142/146bpm 50cal 7.13/7.47mph Add a comment 1.5mi, 27:34 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 96/108bpm 94cal 55/107rpm 3.22/6.39mph 2) 0.5m - 8:57(18:02/m) 94/109bpm 48cal 52/67rpm 3.33/4.44mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
2.1mi, 28:46 Cross-Training - Walking Split Summary === 1) 1m - 14:10(14:10/m) 99/124bpm 100cal 59/66rpm 4.23/5.99mph 2) 1m - 13:42(13:42/m) 90/103bpm 98cal 62/124rpm 4.38/5.16mph 3) 0.07m - 54(13:31/m) 96/101bpm 6cal 63/65rpm 4.44/4.74mph Add a comment	1.3mi, 20:14 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 98/129bpm 94cal 60/88rpm 3.77/4.74mph 2) 0.25m - 4:20(17:20/m) 100/107bpm 24cal 59/62rpm 3.46/4.01mph Add a comment	9mi, 1:18:23 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 131/142bpm 96cal 7.22/7.83mph 2) 1m - 9:08(9:08/m) 136/145bpm 108cal 6.57/7.2mph 3) 1m - 8:30(8:30/m) 141/149bpm 105cal 7.06/7.45mph 4) 1m - 8:54(8:54/m) 144/151bpm 110cal 6.74/8.35mph 5) 1m - 8:55(8:55/m) 140/147bpm 102cal 6.73/7.56mph 6) 1m - 9:03(9:03/m) 140/148bpm 100cal 6.63/7.26mph 7) 1m - 8:44(8:44/m) 139/146bpm 89cal 6.87/7.47mph 8) 1m - 8:41(8:41/m) 132/143bpm 63cal 6.91/7.43mph 9) 1m - 8:08(8:08/m) 137/147bpm 76cal 7.38/8.47mph 10) 0m - 1(5:35/m) 143/143bpm 10.76/6.18mph Add a comment	2.5mi, 22:27 Running - Treadmill Split Summary === 1) 1m - 9:03(9:03/m) 141/152bpm 115cal 6.63/8.29mph 2) 1m - 8:11(8:11/m) 145/155bpm 105cal 7.34/7.68mph 3) 0.62m - 5:13(8:25/m) 147/153bpm 68cal 7.13/7.53mph Add a comment 1.2mi, 20:01 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 88/103bpm 98cal 54/65rpm 3.43/4.44mph 2) 0.18m - 2:33(14:00/m) 104/116bpm 16cal 59/62rpm 4.28/4.93mph Add a comment	1.5mi, 26:46 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 88/100bpm 95cal 56/61rpm 3.43/4.7mph 2) 0.54m - 9:16(17:18/m) 95/103bpm 49cal 56/64rpm 3.47/4.11mph Add a comment	5mi, 39:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/146bpm 98cal 7.51/8.37mph 2) 1m - 7:50(7:50/m) 144/154bpm 102cal 7.66/8.18mph 3) 1m - 7:46(7:46/m) 148/153bpm 103cal 7.72/8.39mph 4) 1m - 7:40(7:40/m) 151/158bpm 103cal 7.82/8.39mph 5) 1m - 7:45(7:45/m) 150/160bpm 101cal 7.74/8.35mph 6) 0m - 1(4:15/m) 147/147bpm 14.09/7.14mph Add a comment	3.1mi, 27:09 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 141/151bpm 112cal 6.88/9.02mph 2) 1m - 8:47(8:47/m) 151/158bpm 118cal 6.83/8.29mph 3) 1m - 8:50(8:50/m) 155/162bpm 123cal 6.79/7.78mph 4) 0.11m - 49(7:16/m) 146/148bpm 10cal 8.25/8.77mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
3.1mi, 26:17 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 137/151bpm 106cal 6.91/7.68mph 2) 1m - 8:31(8:31/m) 151/159bpm 115cal 7.05/7.72mph 3) 1m - 8:12(8:12/m) 157/175bpm 115cal 7.31/8.08mph 4) 0.12m - 53(7:39/m) 152/156bpm 12cal 7.84/7.7mph Add a comment	1.8mi, 35:53 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 97/111bpm 94cal 52/74rpm 3.1/4.11mph 2) 0.82m - 16:31(20:07/m) 102/120bpm 78cal 44/64rpm 2.98/4.26mph Add a comment	7.8mi, 1:04:57 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 152/168bpm 111cal 7.41/8.1mph 2) 1m - 8:10(8:10/m) 150/164bpm 110cal 7.34/8.31mph 3) 1m - 8:17(8:17/m) 149/161bpm 109cal 7.24/7.81mph 4) 1m - 8:25(8:25/m) 147/155bpm 108cal 7.13/7.58mph 5) 1m - 8:15(8:15/m) 148/161bpm 105cal 7.28/7.66mph 6) 1m - 8:34(8:34/m) 152/160bpm 114cal 7.01/7.49mph 7) 1m - 8:20(8:20/m) 152/158bpm 109cal 7.2/8.25mph 8) 0.79m - 6:50(8:40/m) 150/156bpm 85cal 6.93/9.33mph Add a comment 3.3mi, 26:43 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 123/136bpm 86cal 7.23/7.87mph 2) 1m - 8:04(8:04/m) 124/138bpm 82cal 7.43/8.31mph 3) 1m - 8:08(8:08/m) 136/144bpm 97cal 7.38/8.29mph 4) 0.28m - 2:13(8:01/m) 139/145bpm 27cal 7.48/7.85mph Add a comment	2.8mi, 24:52 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 143/155bpm 116cal 6.67/8.22mph 2) 1m - 8:51(8:51/m) 140/154bpm 106cal 6.78/7.81mph 3) 0.75m - 7:01(9:21/m) 142/151bpm 87cal 6.41/7.28mph Add a comment	1.1mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 91/107bpm 98cal 41/87rpm 2.46/4.11mph 2) 0.09m - 3:03(35:25/m) 110/130bpm 21cal 20/78rpm 1.69/3.11mph Add a comment	1.2mi, 22:23 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 90/112bpm 93cal 55/64rpm 3.09/4.03mph 2) 0.15m - 3:00(20:32/m) 91/100bpm 13cal 54/62rpm 2.92/3.47mph Add a comment	-

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
2015	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:52	64.78%
Deeping 10k	10km	24 May	45:59	59.47%
2013	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	5km	3 Jul	20:07	66.30%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	20:16	65.81%
London Marathon	26.2mi	21 Apr	3:33:18	58.11%
Stamford 30k	30km	17 Feb	2:22:47	59.95%
Folksworth 15	15mi	10 Feb	1:55:25	58.21%
2011	Distance	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	1mi	26 Sep	6:06	61.81%
NVH 5km	5km	17 Aug	20:14	65.22%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:14	62.15%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	7 Nov	33:33	63.92%
NVH Harrier League 5km - Race 2	5km	3 Nov	20:27	64.25%
Fenland 10	10mi	31 Oct	1:10:43	62.33%
NVH Harrier League 5km - Race 1	5km	6 Oct	20:35	63.83%
Edinburgh Marathon	26.2mi	23 May	3:42:08	55.41%
Eye 10k	10km	9 May	43:49	61.18%
London Marathon	26.2mi	25 Apr	4:23:24	46.73%
Frostbite Friendly League BRJ	5mi	7 Mar	33:51	63.20%
Stamford 30K	30km	14 Feb	2:20:17	60.72%
NVH Harrier League 5km - Race 4	5km	3 Feb	20:43	63.19%
Folksworth 15	15mi	24 Jan	2:00:44	55.38%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:35	59.20%
Cambs County XC - Men	10km	10 Jan	44:28	60.18%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:15	59.01%
Nene Valley 10	10mi	6 Dec	1:12:22	60.83%
NVH Harrier League 5km - Race 3	5km	2 Dec	20:59	62.39%
Great Eastern Run	13.1mi	11 Oct	1:35:01	61.46%
Frostbite Friendly League St Neots	5mi	4 Oct	35:57	59.51%
Yaxley Runners Club Handicap	2.2mi	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	2:47:23	53.51%
NVH 5km	5km	19 Aug	21:18	61.46%
Thorney 5	5mi	16 Aug	48:01	44.55%
Yaxley Runners Club Handicap	2.2mi	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:39:54	58.45%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	21:46	60.14%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:44:16	56.01%
RAF Marham 10m	10mi	19 Jul	1:24:16	52.24%
Yaxley Runners Club Handicap	2.2mi	18 Jun	15:08	57.64%
St Albans Half Marathon	13.1mi	14 Jun	1:47:21	54.40%
Eye Charity 5	5mi	11 Jun	36:28	58.66%
Dereham 10	10mi	17 May	1:16:44	57.37%
Yaxley Runners Club Handicap	2.2mi	16 Apr	15:38	55.63%
Stanwick 10k	10km	13 Apr	46:42	57.23%
NVH Harrier League 5km - Race 5	5km	1 Apr	21:22	61.09%
NVH Harrier League 5km - Race 6	5km	4 Mar	22:41	57.54%
NVH Harrier League 5km - Race 4	5km	7 Jan	26:13	49.79%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	2.2mi	14 Aug	19:52	43.77%
Thorney 10k	10km	30 Mar	49:47	53.67%
Ashby 20	20mi	9 Mar	2:43:16	55.97%
Frostbite Friendly League BRJ	5mi	2 Mar	34:42	61.48%
Stamford 30k	30km	10 Feb	2:30:41	56.52%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Folksworth 15	15mi	20 Jan	1:57:13	57.03%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	39:26	56.26%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	51:00	41.83%
Frostbite Friendly League Bushfield	5mi	11 Nov	35:30	60.09%
Fenland 10	10mi	28 Oct	1:19:27	55.38%
Great Eastern Run	13.1mi	14 Oct	1:42:36	56.90%
Frostbite Friendly League St Neots	5mi	7 Oct	38:29	55.43%
Thorney 5	5mi	19 Aug	37:06	57.50%
Burton Beer Bash 5	5mi	21 Jul	35:02	60.89%
Werrington Joggers Club Handicap	1.5mi	10 Jul	9:12	64.30%
Yaxley 7	7mi	24 Jun	59:07	51.40%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	21:03	61.86%
Eye Charity 5	5mi	7 Jun	34:55	61.10%
Werrington Joggers Club Handicap	1.5mi	5 Jun	9:39	61.30%
Deeping 10k	10km	20 May	50:03	53.38%
Eye 10k	10km	13 May	46:00	58.08%
London Marathon	26.2mi	22 Apr	4:21:47	46.97%
Oakley 20	20mi	1 Apr	2:54:35	52.34%
Mondi 15	15mi	11 Mar	1:58:28	56.43%
Frostbite Friendly League BRJ	5mi	4 Mar	35:20	60.35%
Stamford 30k	30km	11 Feb	2:41:39	52.69%
Frostbite Friendly League Bourne	5mi	4 Feb	44:48	47.60%
Folksworth 15	15mi	21 Jan	2:07:38	52.38%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	43:35	50.88%
Cambridgeshire Cross Country Championships	10km	6 Jan	52:13	51.17%
2006	Distance	Date	Result	WAVA
Frostbite Friendly League March	5mi	10 Dec	41:58	50.81%
Frostbite Friendly League Bushfield	5mi	12 Nov	38:19	55.65%
Great Eastern Run	13.1mi	15 Oct	1:50:45	52.72%
Frostbite Friendly League St Neots	5mi	8 Oct	42:09	50.59%
Thorney 5	5mi	20 Aug	43:36	48.91%

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