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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
11446
Miles
5
Miles
736
WAVA
65.91%
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, New Fetch Game, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, The 100 Press-up Group, The Baby Joggers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi	61.81						6:06 61.81
1.5mi	2	9:12 6:08/mi	64.33		9:12 64.33
2.2mi	6	14:05 6:24/mi	61.94			18:16 47.61	14:05 61.94
5km	15	20:07 6:28/mi	65.91		21:03 61.44		20:59 61.96	20:27 63.81	20:14 64.79	20:07 65.91	20:52 64.45
5mi	19	33:33 6:43/mi	64.30	38:19 55.72	34:55 61.25	34:42 61.63	35:57 59.78	33:33 64.30
5.2mi	3	37:35 7:14/mi	59.47		43:35 48.99			37:35 59.47
10km	8	43:49 7:03/mi	61.99		46:00 58.52	49:47 54.07	46:42 57.77	43:49 61.99			45:59 60.87
7mi	1	59:07 8:27/mi	51.72		59:07 51.72
10mi	5	1:10:43 7:04/mi	63.05		1:19:27 55.90		1:12:22 61.47	1:10:43 63.05
13.1mi	6	1:35:01 7:15/mi	62.34	1:50:45 53.50	1:42:36 57.75		1:35:01 62.34
15mi	5	1:55:25 7:42/mi	59.19		1:58:28 57.27	1:57:13 57.88		2:00:44 56.18		1:55:25 59.19
30km	4	2:20:17 7:32/mi	61.53		2:41:39 53.40	2:30:41 57.28		2:20:17 61.53		2:22:47 60.60
20mi	2	2:43:16 8:10/mi	56.75		2:54:35 53.07	2:43:16 56.75
26.2mi	4	3:33:18 8:08/mi	58.62		4:21:47 47.74			3:42:08 56.23		3:33:18 58.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	55	96	59	63	84	121	80	111	59	104	36	885
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	15.1mi, 2:07:30 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 133/144bpm 109cal 6.86/8.66mph 2) 1m - 8:26(8:26/m) 147/155bpm 118cal 7.11/8.14mph 3) 1m - 8:21(8:21/m) 145/152bpm 114cal 7.19/7.6mph 4) 1m - 8:30(8:30/m) 143/150bpm 111cal 7.05/7.45mph 5) 1m - 8:33(8:33/m) 148/156bpm 117cal 7.02/7.41mph 6) 1m - 8:37(8:37/m) 145/153bpm 108cal 6.96/7.26mph 7) 1m - 8:49(8:49/m) 143/151bpm 107cal 6.8/7.51mph 8) 1m - 8:31(8:31/m) 148/159bpm 111cal 7.05/7.56mph 9) 1m - 8:13(8:13/m) 143/156bpm 87cal 7.31/7.6mph 10) 1m - 7:55(7:55/m) 145/151bpm 92cal 7.58/7.89mph 11) 1m - 8:24(8:24/m) 144/151bpm 87cal 7.15/7.85mph 12) 1m - 8:36(8:36/m) 144/153bpm 86cal 6.98/7.78mph 13) 1m - 8:39(8:39/m) 148/155bpm 98cal 6.94/7.66mph 14) 1m - 8:03(8:03/m) 145/155bpm 78cal 7.46/7.83mph 15) 1m - 8:21(8:21/m) 141/152bpm 62cal 7.19/8.45mph 16) 0.11m - 50(7:54/m) 143/145bpm 7cal 7.6/7.31mph Add a comment	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
2.3mi, 20:01 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 137/150bpm 114cal 6.83/7.22mph 2) 1m - 8:50(8:50/m) 153/162bpm 129cal 6.8/7.89mph 3) 0.28m - 2:24(8:42/m) 158/163bpm 34cal 6.9/7.31mph Add a comment	-	-	-	5.5mi, 47:46 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/153bpm 114cal 6.74/7.83mph 2) 1m - 8:42(8:42/m) 153/161bpm 124cal 6.9/7.45mph 3) 1m - 8:38(8:38/m) 148/161bpm 119cal 6.95/7.76mph 4) 1m - 8:26(8:26/m) 143/153bpm 107cal 7.11/8.58mph 5) 1m - 8:48(8:48/m) 149/154bpm 120cal 6.82/7.7mph 6) 0.5m - 4:18(8:36/m) 150/156bpm 59cal 6.98/8.14mph Add a comment	5.5mi, 46:34 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 139/150bpm 112cal 6.97/8.66mph 2) 1m - 8:28(8:28/m) 151/171bpm 120cal 7.08/7.93mph 3) 1m - 8:33(8:33/m) 153/162bpm 121cal 7.02/8.22mph 4) 1m - 8:12(8:12/m) 141/148bpm 99cal 7.32/9.16mph 5) 1m - 8:36(8:36/m) 141/149bpm 99cal 6.98/8.56mph 6) 0.5m - 4:09(8:14/m) 138/146bpm 45cal 7.29/7.85mph Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6mi, 48:22 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 132/144bpm 101cal 7.32/8.22mph 2) 1m - 7:55(7:55/m) 146/157bpm 110cal 7.58/8.2mph 3) 1m - 8:07(8:07/m) 150/158bpm 114cal 7.4/8.22mph 4) 1m - 8:14(8:14/m) 147/154bpm 113cal 7.28/7.95mph 5) 1m - 7:47(7:47/m) 145/154bpm 103cal 7.7/8.5mph 6) 1m - 7:52(7:52/m) 145/152bpm 102cal 7.63/8.85mph 7) 0.03m - 16(8:10/m) 143/146bpm 3cal 7.35/8.66mph Add a comment	-	17.3mi, 2:34:47 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/166bpm 135cal 5.83/7.35mph 2) 1m - 9:41(9:41/m) 151/160bpm 136cal 6.19/7.18mph 3) 1m - 9:24(9:24/m) 147/158bpm 127cal 6.38/7.97mph 4) 1m - 8:53(8:53/m) 141/159bpm 110cal 6.75/8.81mph 5) 1m - 9:12(9:12/m) 150/157bpm 128cal 6.53/7.2mph 6) 1m - 8:47(8:47/m) 150/156bpm 120cal 6.83/7.91mph 7) 1m - 8:43(8:43/m) 149/157bpm 117cal 6.89/8.01mph 8) 1m - 8:59(8:59/m) 149/155bpm 118cal 6.68/8.2mph 9) 1m - 9:03(9:03/m) 149/156bpm 116cal 6.63/7.41mph 10) 1m - 8:44(8:44/m) 151/158bpm 111cal 6.87/7.7mph 11) 1m - 8:41(8:41/m) 160/166bpm 130cal 6.92/7.31mph 12) 1m - 8:40(8:40/m) 158/162bpm 124cal 6.92/7.33mph 13) 1m - 9:03(9:03/m) 159/165bpm 130cal 6.63/7.49mph 14) 1m - 8:45(8:45/m) 159/167bpm 124cal 6.86/8.18mph 15) 1m - 8:38(8:38/m) 159/163bpm 122cal 6.95/7.39mph 16) 1m - 8:36(8:36/m) 158/171bpm 116cal 6.98/7.35mph 17) 1m - 8:33(8:33/m) 156/167bpm 109cal 7.02/8.08mph 18) 0.25m - 2:07(8:20/m) 155/159bpm 26cal 7.2/8.52mph Add a comment	-	-	5.5mi, 44:00 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 140/156bpm 111cal 7.02/8.25mph 2) 1m - 8:12(8:12/m) 137/150bpm 103cal 7.31/8.12mph 3) 1m - 7:56(7:56/m) 143/152bpm 105cal 7.56/9.02mph 4) 1m - 7:50(7:50/m) 144/152bpm 103cal 7.66/8.43mph 5) 1m - 7:49(7:49/m) 142/149bpm 98cal 7.68/8.5mph 6) 0.5m - 3:40(7:20/m) 141/147bpm 44cal 8.19/9.06mph Add a comment	5.5mi, 43:49 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/151bpm 106cal 7.5/8.66mph 2) 1m - 7:57(7:57/m) 148/156bpm 111cal 7.54/8.47mph 3) 1m - 7:53(7:53/m) 145/153bpm 107cal 7.61/8.33mph 4) 1m - 7:54(7:54/m) 146/155bpm 107cal 7.6/8.75mph 5) 1m - 8:11(8:11/m) 140/150bpm 98cal 7.33/9.23mph 6) 0.5m - 3:54(7:43/m) 142/148bpm 48cal 7.78/8.62mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	19.1mi, 2:36:06 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 130/146bpm 104cal 7.02/7.83mph 2) 1m - 8:31(8:31/m) 149/159bpm 122cal 7.04/7.43mph 3) 1m - 8:27(8:27/m) 154/171bpm 124cal 7.1/7.62mph 4) 1m - 8:34(8:34/m) 153/161bpm 121cal 7/8.1mph 5) 1m - 8:31(8:31/m) 147/153bpm 114cal 7.04/7.45mph 6) 1m - 8:54(8:54/m) 148/155bpm 117cal 6.75/8.01mph 7) 1m - 8:29(8:29/m) 149/155bpm 113cal 7.07/7.74mph 8) 1m - 8:14(8:14/m) 150/158bpm 110cal 7.29/8.35mph 9) 1m - 8:31(8:31/m) 152/159bpm 119cal 7.04/7.87mph 10) 1m - 8:20(8:20/m) 150/157bpm 107cal 7.2/7.87mph 11) 1m - 8:46(8:46/m) 150/167bpm 104cal 6.84/8.16mph 12) 1m - 8:24(8:24/m) 154/161bpm 115cal 7.14/7.76mph 13) 1m - 8:33(8:33/m) 150/156bpm 98cal 7.01/7.85mph 14) 1m - 7:49(7:49/m) 149/156bpm 85cal 7.68/8.66mph 15) 1m - 8:33(8:33/m) 149/158bpm 92cal 7.02/7.93mph 16) 1m - 7:49(7:49/m) 151/161bpm 89cal 7.68/8.81mph 17) 1m - 7:07(7:07/m) 149/156bpm 74cal 8.42/9.52mph 18) 0.61m - 1:26(2:19/m) 149/160bpm 13cal 25.87/44.85mph 19) 1m - 8:43(8:43/m) 155/163bpm 116cal 6.88/7.95mph 20) 0.43m - 3:51(8:53/m) 146/156bpm 33cal 6.76/7.12mph Add a comment	0.9mi, 15:52 Running - General Split Summary === 1) 0.91m - 15:52(17:28/m) 100/107bpm 89cal 3.44/4.55mph Add a comment	-	5.5mi, 46:03 Running - General Split Summary === 1) 1m - 8:26(8:27/m) 132/149bpm 102cal 7.11/8.18mph 2) 1m - 8:46(8:46/m) 144/156bpm 118cal 6.85/7.76mph 3) 1m - 8:22(8:22/m) 142/154bpm 109cal 7.17/8.85mph 4) 1m - 8:08(8:08/m) 146/154bpm 111cal 7.38/8.2mph 5) 1m - 8:20(8:20/m) 138/146bpm 96cal 7.2/8.5mph 6) 0.5m - 4:01(8:02/m) 137/141bpm 43cal 7.47/8.7mph Add a comment

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
2015	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:52	64.45%
Deeping 10k	10km	24 May	45:59	60.87%
2013	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	5km	3 Jul	20:07	65.91%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	20:16	65.42%
London Marathon	26.2mi	21 Apr	3:33:18	58.62%
Stamford 30k	30km	17 Feb	2:22:47	60.60%
Folksworth 15	15mi	10 Feb	1:55:25	59.19%
2011	Distance	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	1mi	26 Sep	6:06	61.81%
NVH 5km	5km	17 Aug	20:14	64.79%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:14	61.74%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	7 Nov	33:33	64.30%
NVH Harrier League 5km - Race 2	5km	3 Nov	20:27	63.81%
Fenland 10	10mi	31 Oct	1:10:43	63.05%
NVH Harrier League 5km - Race 1	5km	6 Oct	20:35	63.40%
Edinburgh Marathon	26.2mi	23 May	3:42:08	56.23%
Eye 10k	10km	9 May	43:49	61.99%
London Marathon	26.2mi	25 Apr	4:23:24	47.42%
Frostbite Friendly League BRJ	5mi	7 Mar	33:51	63.49%
Stamford 30K	30km	14 Feb	2:20:17	61.53%
NVH Harrier League 5km - Race 4	5km	3 Feb	20:43	62.76%
Folksworth 15	15mi	24 Jan	2:00:44	56.18%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:35	59.47%
Cambs County XC - Men	10km	10 Jan	44:28	60.86%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:15	59.29%
Nene Valley 10	10mi	6 Dec	1:12:22	61.47%
NVH Harrier League 5km - Race 3	5km	2 Dec	20:59	61.96%
Great Eastern Run	13.1mi	11 Oct	1:35:01	62.34%
Frostbite Friendly League St Neots	5mi	4 Oct	35:57	59.78%
Yaxley Runners Club Handicap	2.2mi	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	2:47:23	54.22%
NVH 5km	5km	19 Aug	21:18	61.04%
Thorney 5	5mi	16 Aug	48:01	44.76%
Yaxley Runners Club Handicap	2.2mi	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:39:54	59.29%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	21:46	59.73%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:44:16	56.81%
RAF Marham 10m	10mi	19 Jul	1:24:16	52.79%
Yaxley Runners Club Handicap	2.2mi	18 Jun	15:08	57.64%
St Albans Half Marathon	13.1mi	14 Jun	1:47:21	55.18%
Eye Charity 5	5mi	11 Jun	36:28	58.93%
Dereham 10	10mi	17 May	1:16:44	57.98%
Yaxley Runners Club Handicap	2.2mi	16 Apr	15:38	55.63%
Stanwick 10k	10km	13 Apr	46:42	57.77%
NVH Harrier League 5km - Race 5	5km	1 Apr	21:22	60.67%
NVH Harrier League 5km - Race 6	5km	4 Mar	22:41	57.14%
NVH Harrier League 5km - Race 4	5km	7 Jan	26:13	49.44%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	2.2mi	14 Aug	19:52	43.77%
Thorney 10k	10km	30 Mar	49:47	54.07%
Ashby 20	20mi	9 Mar	2:43:16	56.75%
Frostbite Friendly League BRJ	5mi	2 Mar	34:42	61.63%
Stamford 30k	30km	10 Feb	2:30:41	57.28%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Folksworth 15	15mi	20 Jan	1:57:13	57.88%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	39:26	56.38%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	51:00	41.93%
Frostbite Friendly League Bushfield	5mi	11 Nov	35:30	60.24%
Fenland 10	10mi	28 Oct	1:19:27	55.90%
Great Eastern Run	13.1mi	14 Oct	1:42:36	57.75%
Frostbite Friendly League St Neots	5mi	7 Oct	38:29	55.57%
Thorney 5	5mi	19 Aug	37:06	57.64%
Burton Beer Bash 5	5mi	21 Jul	35:02	61.02%
Werrington Joggers Club Handicap	1.5mi	10 Jul	9:12	64.33%
Yaxley 7	7mi	24 Jun	59:07	51.72%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	21:03	61.44%
Eye Charity 5	5mi	7 Jun	34:55	61.25%
Werrington Joggers Club Handicap	1.5mi	5 Jun	9:39	61.33%
Deeping 10k	10km	20 May	50:03	53.78%
Eye 10k	10km	13 May	46:00	58.52%
London Marathon	26.2mi	22 Apr	4:21:47	47.74%
Oakley 20	20mi	1 Apr	2:54:35	53.07%
Mondi 15	15mi	11 Mar	1:58:28	57.27%
Frostbite Friendly League BRJ	5mi	4 Mar	35:20	60.43%
Stamford 30k	30km	11 Feb	2:41:39	53.40%
Frostbite Friendly League Bourne	5mi	4 Feb	44:48	47.66%
Folksworth 15	15mi	21 Jan	2:07:38	53.15%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	43:35	48.99%
Cambridgeshire Cross Country Championships	10km	6 Jan	52:13	51.47%
2006	Distance	Date	Result	WAVA
Frostbite Friendly League March	5mi	10 Dec	41:58	50.88%
Frostbite Friendly League Bushfield	5mi	12 Nov	38:19	55.72%
Great Eastern Run	13.1mi	15 Oct	1:50:45	53.50%
Frostbite Friendly League St Neots	5mi	8 Oct	42:09	50.66%
Thorney 5	5mi	20 Aug	43:36	48.97%

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