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Gaubfar M40

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About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too :) just want to be fit and running on a regular basis
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Recent Training
4th Dec
General 1mi 17:32
3rd Dec
General 0.3mi 9:36
3rd Dec
General 1.1mi 18:44
2nd Dec
General 1.3mi 21:27
1st Dec
General 1mi 17:36
12 Month Benchmarks Run Bike
Mile 6:02 4:58
5k 21:43 18:57
5mi 36:21 41:21
10k 50:29 57:32
10mi 1:23:19 0
Half 1:49:22 0
20mi 2:47:44 0
Mara 3:44:55 0
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