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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
10186
Miles
5
Miles
733
WAVA
65.91%
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too :-)

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

Groups

This user is a member of Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, The 100 Press-up Group, The Baby Joggers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2013	2015
1mi	Yaxley Runners & Joggers timed mile1mi	6:06	6:06	61.81	2						6:06
1.5mi	Werrington Joggers Club Handicap1.5mi	9:12	6:08	64.33	2		9:12
2.2mi	Yaxley Runners Club Handicap2.2mi	14:05	6:24	61.94	6			18:16	14:05
5km	Peterborough 5k Grand Prix - Eye5km	20:07	6:28	65.91	15		21:03		20:59	20:27	20:14	20:07	20:52
5mi	Frostbite Friendly League Bushfield5mi	33:33	6:43	64.30	18	38:19	34:55	34:42	35:57	33:33
5.2mi	Frostbite Friendly League Ramsey5.2mi	37:35	7:14	59.47	2		43:35			37:35
10km	Eye 10k10km	43:49	7:03	61.99	8		46:00	49:47	46:42	43:49			45:59
7mi	Yaxley 77mi	59:07	8:27	51.72	1		59:07
10mi	Fenland 1010mi	1:10:43	7:04	63.05	5		1:19:27		1:12:22	1:10:43
13.1mi	Great Eastern Run13.1mi	1:35:01	7:15	62.34	6	1:50:45	1:42:36		1:35:01
15mi	Folksworth 1515mi	1:55:25	7:42	59.19	5		1:58:28	1:57:13		2:00:44		1:55:25
30km	Stamford 30K30km	2:20:17	7:32	61.53	4		2:41:39	2:30:41		2:20:17		2:22:47
20mi	Ashby 2020mi	2:43:16	8:10	56.75	2		2:54:35	2:43:16
26.2mi	London Marathon26.2mi	3:33:18	8:08	58.62	4		4:21:47			3:42:08		3:33:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	84	18	43	67	107	35	20	0	0	0	0	435
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
-	1.3mi, 12:06 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 140/151bpm 124cal 6.3/6.91mph 2) 0.26m - 2:35(9:50/m) 122/135bpm 26cal 6.1/6.64mph Add a comment	-	-	-	-	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
-	2.5mi, 20:17 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 130/143bpm 101cal 7.2/8.12mph 2) 1m - 7:48(7:48/m) 138/147bpm 102cal 7.7/9.87mph 3) 0.54m - 4:10(7:43/m) 142/147bpm 56cal 7.77/8.83mph Add a comment	-	-	3.1mi, 25:11 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 123/136bpm 85cal 7.84/8.52mph 2) 1m - 7:51(7:51/m) 141/148bpm 106cal 7.65/8.62mph 3) 1m - 8:37(8:37/m) 144/151bpm 117cal 6.96/7.95mph 4) 0.13m - 1:04(8:11/m) 150/153bpm 15cal 7.33/7.78mph Add a comment	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	-	-	-	5mi, 43:22 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 128/143bpm 101cal 7.08/8.52mph 2) 1m - 8:07(8:07/m) 141/151bpm 110cal 7.39/8.56mph 3) 1m - 8:47(8:47/m) 142/154bpm 116cal 6.83/8.39mph 4) 1m - 8:50(8:50/m) 149/155bpm 124cal 6.8/7.74mph 5) 1m - 9:08(9:08/m) 151/157bpm 127cal 6.57/7.49mph Add a comment	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
7mi, 1:11:58 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 123/135bpm 112cal 5.77/6.28mph 2) 1m - 10:09(10:09/m) 134/150bpm 121cal 5.91/8.37mph 3) 1m - 10:07(10:07/m) 141/156bpm 128cal 5.93/6.64mph 4) 1m - 10:20(10:20/m) 139/149bpm 123cal 5.81/8.33mph 5) 1m - 10:30(10:30/m) 149/161bpm 136cal 5.72/6.91mph 6) 1m - 10:18(10:18/m) 147/156bpm 130cal 5.83/6.74mph 7) 1m - 10:11(10:11/m) 147/158bpm 125cal 5.9/7.35mph Add a comment	-	-	5.1mi, 42:41 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 129/142bpm 100cal 7.13/8.5mph 2) 1m - 7:58(7:58/m) 137/154bpm 99cal 7.52/8.85mph 3) 1m - 8:28(8:28/m) 143/155bpm 113cal 7.08/9.35mph 4) 1m - 8:23(8:23/m) 142/152bpm 108cal 7.16/8.41mph 5) 1m - 8:33(8:33/m) 142/153bpm 108cal 7.02/7.85mph 6) 0.1m - 54(8:56/m) 143/147bpm 11cal 6.72/7.49mph Add a comment	-	-	-

2015	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	20:52	64.45%
Deeping 10k	24 May	45:59	60.87%
2013	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	3 Jul	20:07	65.91%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	20:16	65.42%
London Marathon	21 Apr	3:33:18	58.62%
Stamford 30k	17 Feb	2:22:47	60.60%
Folksworth 15	10 Feb	1:55:25	59.19%
2011	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	26 Sep	6:06	61.81%
NVH 5km	17 Aug	20:14	64.79%
Yaxley Runners & Joggers Timed Mile	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	21:14	61.74%
2010	Date	Result	WAVA
Frostbite Friendly League Bushfield	7 Nov	33:33	64.30%
NVH Harrier League 5km - Race 2	3 Nov	20:27	63.81%
Fenland 10	31 Oct	1:10:43	63.05%
NVH Harrier League 5km - Race 1	6 Oct	20:35	63.40%
Edinburgh Marathon	23 May	3:42:08	56.23%
Eye 10k	9 May	43:49	61.99%
London Marathon	25 Apr	4:23:24	47.42%
Frostbite Friendly League BRJ	7 Mar	33:51	63.49%
Stamford 30K	14 Feb	2:20:17	61.53%
NVH Harrier League 5km - Race 4	3 Feb	20:43	62.76%
Folksworth 15	24 Jan	2:00:44	56.18%
Frostbite Friendly League Ramsey	17 Jan	37:35	59.47%
Cambs County XC - Men	10 Jan	44:28	60.86%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	36:15	59.29%
Nene Valley 10	6 Dec	1:12:22	61.47%
NVH Harrier League 5km - Race 3	2 Dec	20:59	61.96%
Great Eastern Run	11 Oct	1:35:01	62.34%
Frostbite Friendly League St Neots	4 Oct	35:57	59.78%
Yaxley Runners Club Handicap	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19 Sep	2:47:23	54.22%
NVH 5km	19 Aug	21:18	61.04%
Thorney 5	16 Aug	48:01	44.76%
Yaxley Runners Club Handicap	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	9 Aug	1:39:54	59.29%
Peterborough 5K Grand Prix - Werrington	29 Jul	21:46	59.73%
NSPCC Milton Keynes Half Marathon	26 Jul	1:44:16	56.81%
RAF Marham 10m	19 Jul	1:24:16	52.79%
Yaxley Runners Club Handicap	18 Jun	15:08	57.64%
St Albans Half Marathon	14 Jun	1:47:21	55.18%
Eye Charity 5	11 Jun	36:28	58.93%
Dereham 10	17 May	1:16:44	57.98%
Yaxley Runners Club Handicap	16 Apr	15:38	55.63%
Stanwick 10k	13 Apr	46:42	57.77%
NVH Harrier League 5km - Race 5	1 Apr	21:22	60.67%
NVH Harrier League 5km - Race 6	4 Mar	22:41	57.14%
NVH Harrier League 5km - Race 4	7 Jan	26:13	49.44%
2008	Date	Result	WAVA
Yaxley Runners Club Handicap	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	14 Aug	19:52	43.77%
Thorney 10k	30 Mar	49:47	54.07%
Ashby 20	9 Mar	2:43:16	56.75%
Frostbite Friendly League BRJ	2 Mar	34:42	61.63%
Stamford Striders St. Valentine 30k	10 Feb	2:30:41	57.28%
Frostbite Friendly League Bourne	3 Feb		0.00%
Folksworth 15	20 Jan	1:57:13	57.88%
Frostbite Friendly League Ramsey	13 Jan	39:26	56.38%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec	51:00	41.93%
Frostbite Friendly League Bushfield	11 Nov	35:30	60.24%
Fenland 10	28 Oct	1:19:27	55.90%
Great Eastern Run	14 Oct	1:42:36	57.75%
Frostbite Friendly League St Neots	7 Oct	38:29	55.57%
Thorney 5	19 Aug	37:06	57.64%
Burton Beer Bash 5	21 Jul	35:02	61.02%
Werrington Joggers Club Handicap	10 Jul	9:12	64.33%
Yaxley 7	24 Jun	59:07	51.72%
Peterborough 5K Grand Prix - Ferry Meadows 1	20 Jun	21:03	61.44%
Eye Charity 5	7 Jun	34:55	61.25%
Werrington Joggers Club Handicap	5 Jun	9:39	61.33%
Deeping 10k	20 May	50:03	53.78%
Eye 10k	13 May	46:00	58.52%
London Marathon	22 Apr	4:21:47	47.74%
Oakley 20	1 Apr	2:54:35	53.07%
Mondi 15	11 Mar	1:58:28	57.27%
Frostbite Friendly League BRJ	4 Mar	35:20	60.43%
Stamford 30k	11 Feb	2:41:39	53.40%
Frostbite Friendly League Bourne	4 Feb	44:48	47.66%
Folksworth 15	21 Jan	2:07:38	53.15%
Frostbite Friendly League Ramsey	14 Jan	43:35	48.99%
Cambridgeshire Cross Country Championships	6 Jan	52:13	51.47%
2006	Date	Result	WAVA
Frostbite Friendly League March	10 Dec	41:58	50.88%
Frostbite Friendly League Bushfield	12 Nov	38:19	55.72%
Great Eastern Run	15 Oct	1:50:45	53.50%
Frostbite Friendly League St Neots	8 Oct	42:09	50.66%
Thorney 5	20 Aug	43:36	48.97%

Gaubfar M40

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2007

2006