Gaubfar

Last on at 9am, 23rd Jul 2024

M45 Cambridgeshire

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About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
23rd Jul	General	0.6mi	12:05
23rd Jul	General	0.8mi	12:22
22nd Jul	General	3.4mi	30:39
21st Jul	General	0.6mi	11:49
21st Jul	General	0.5mi	13:59

12 Month Benchmarks	Run	Bike
Mile	7:04	3:50
5k	23:20	19:58
5mi	37:40	0
10k	50:33	0
10mi	1:22:18	0
Half	1:49:42	0
20mi	2:52:51	0
Mara	3:55:47	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2015	2021	PB	WB
1mi	2						6:06 62.78				6:06 6:06/mi	62.78
1.5mi	2		9:12 64.55								9:12 6:08/mi	64.55
2.2mi	6			18:16 49.06	14:05 63.77						14:05 6:24/mi	63.77
5km	15		21:03 61.05		20:59 61.43	20:27 63.23	20:14 64.19	20:07 65.34	20:52 63.91		20:07 6:28/mi	65.34
5mi	19	38:19 54.98	34:55 60.33	34:42 60.71	35:57 58.71	33:33 63.04					33:33 6:43/mi	63.04
5.2mi	3		43:35 50.35			37:35 58.49					37:35 7:14/mi	58.49
10km	8		46:00 57.39	49:47 53.03	46:42 56.55	43:49 60.45			45:59 58.78		43:49 7:03/mi	60.45
7mi	1		59:07 50.70								59:07 8:27/mi	50.70
10mi	5		1:19:27 55.07		1:12:22 60.49	1:10:43 61.98					1:10:43 7:04/mi	61.98
13.1mi	6	1:50:45 52.35	1:42:36 56.51		1:35:01 61.03						1:35:01 7:15/mi	61.03
15mi	5		1:58:28 56.53	1:57:13 57.13		2:00:44 55.48		1:55:25 58.35			1:55:25 7:42/mi	58.35
30km	4		2:41:39 52.27	2:30:41 56.08		2:20:17 60.25		2:22:47 59.51			2:20:17 7:32/mi	60.25
20mi	2		2:54:35 52.22	2:43:16 55.84							2:43:16 8:10/mi	55.84
26.2mi	5		4:21:47 46.43			3:42:08 54.79		3:33:18 57.50		3:45:18 57.46	3:33:18 8:08/mi	57.50

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:45:18	57.46	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:52	63.91	5km
24 May	Deeping 10k SB	45:59	58.78	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye PB	20:07	65.34	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	64.86	5km
21 Apr	London Marathon PB	3:33:18	57.50	26.2mi
17 Feb	Stamford 30k SB	2:22:47	59.51	30km
10 Feb	Folksworth 15 PB	1:55:25	58.35	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile PB	6:06	62.77	1mi
17 Aug	NVH 5km SB	20:14	64.19	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	60.46	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	61.17	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield PB	33:33	63.04	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:27	63.23	5km
31 Oct	Fenland 10 PB	1:10:43	61.98	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	62.82	5km
23 May	Edinburgh Marathon SB	3:42:08	54.79	26.2mi
9 May	Eye 10k PB	43:49	60.45	10km
25 Apr	London Marathon	4:23:24	46.21	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	62.35	5mi
14 Feb	Stamford 30K PB	2:20:17	60.25	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	62.22	5km
24 Jan	Folksworth 15 SB	2:00:44	55.48	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:35	58.49	5.2mi
10 Jan	Cambs County XC - Men	44:28	59.46	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	58.22	5mi
6 Dec	Nene Valley 10 SB	1:12:22	60.49	10mi
2 Dec	NVH Harrier League 5km - Race 3 SB	20:59	61.43	5km
11 Oct	Great Eastern Run PB	1:35:01	61.03	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	35:57	58.71	5mi
1 Oct	Yaxley Runners Club Handicap PB	14:05	63.77	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.30	19.6mi
19 Aug	NVH 5km	21:18	60.52	5km
16 Aug	Thorney 5	48:01	43.95	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	60.96	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.04	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	59.22	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	55.61	13.1mi
19 Jul	RAF Marham 10m	1:24:16	51.94	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	59.35	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.02	13.1mi
11 Jun	Eye Charity 5	36:28	57.87	5mi
17 May	Dereham 10	1:16:44	57.04	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	57.33	2.2mi
13 Apr	Stanwick 10k SB	46:42	56.55	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	60.21	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	56.71	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.07	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap SB	18:16	49.06	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	45.11	2.2mi
30 Mar	Thorney 10k SB	49:47	53.03	10km
9 Mar	Ashby 20 PB	2:43:16	55.84	20mi
2 Mar	Frostbite Friendly League BRJ SB	34:42	60.71	5mi
10 Feb	Stamford 30k SB	2:30:41	56.08	30km
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
20 Jan	Folksworth 15 SB	1:57:13	57.13	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	55.65	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.31	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	59.34	5mi
28 Oct	Fenland 10 SB	1:19:27	55.07	10mi
14 Oct	Great Eastern Run SB	1:42:36	56.51	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	54.74	5mi
19 Aug	Thorney 5	37:06	56.78	5mi
21 Jul	Burton Beer Bash 5	35:02	60.13	5mi
10 Jul	Werrington Joggers Club Handicap PB	9:12	64.55	1.5mi
24 Jun	Yaxley 7 PB	59:07	50.70	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:03	61.05	5km
7 Jun	Eye Charity 5 SB	34:55	60.33	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.54	1.5mi
20 May	Deeping 10k	50:03	52.75	10km
13 May	Eye 10k SB	46:00	57.39	10km
22 Apr	London Marathon SB	4:21:47	46.43	26.2mi
1 Apr	Oakley 20 SB	2:54:35	52.22	20mi
11 Mar	Mondi 15 SB	1:58:28	56.53	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	59.62	5mi
11 Feb	Stamford 30k SB	2:41:39	52.27	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.02	5mi
21 Jan	Folksworth 15	2:07:38	52.47	15mi
14 Jan	Frostbite Friendly League Ramsey SB	43:35	50.35	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	50.56	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.20	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:19	54.98	5mi
15 Oct	Great Eastern Run SB	1:50:45	52.35	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	49.98	5mi
20 Aug	Thorney 5	43:36	48.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	46	44	37	55	46	52	0	0	0	0	0	322
2024	100	108	122	114	69	51	47	0	0	0	0	0	611
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	36	44	39	43	49	41	32	40	39	65	31	18	477
2023	65	75	80	37	50	112	87	44	101	85	68	39	842
2023	0	0	0	0	0	2	0	2	0	0	0	0	4
2022	49	20	40	36	27	22	34	9	53	61	2	7	360
2022	33	18	23	12	69	40	70	58	63	44	60	17	506
2022	0	0	0	0	0	10	8	0	0	0	0	0	18
2021	21	21	23	32	36	27	27	43	41	42	35	45	393
2021	110	102	113	141	109	101	103	61	4	24	31	3	902
2021	0	9	0	0	0	0	4	0	0	0	0	8	21
2020	1	0	0	0	3	0	0	12	16	13	6	4	55
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	0	0	0	0	0	0	2	3	0	4	0	0	8
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1mi, 17:55 Walk - General 1) 1mi - 17:39(17:39/mi) 97/119bpm [1713b/mi] 96cal 53/64rpm 3.4/4.84mph 2) 0.01mi - 16(22:13/mi) 87/90bpm [1933b/mi] 1cal 55/56rpm 2.7/3.63mph Add a comment	1.6mi, 25:52 Walk - General 1) 1mi - 16:14(16:14/mi) 104/114bpm [1689b/mi] 92cal 55/59rpm 3.7/5.93mph 2) 0.59mi - 9:38(16:25/mi) 101/111bpm [1658b/mi] 56cal 56/59rpm 3.66/4.26mph Add a comment 0mi, 1:10:59 Cross - Yoga 1) 0mi - 1:10:59(0/mi) 75/112bpm [INFb/mi] 187cal Add a comment 1.1mi, 25:24 Walk - General 1) 1mi - 23:34(23:34/mi) 103/136bpm [2428b/mi] 127cal 39/65rpm 2.55/4.26mph 2) 0.13mi - 1:49(14:31/mi) 98/103bpm [1423b/mi] 13cal 49/63rpm 4.13/4.55mph Add a comment 1mi, 8:50 Run - General 1) 1mi - 8:49(8:49/mi) 155/165bpm [1366b/mi] 117cal 6.81/7.53mph 2) 0mi - 1(5:55/mi) 155/156bpm [918b/mi] 10.13/5.85mph Add a comment 3.1mi, 24:02 Run - General 1) 1mi - 7:56(7:56/mi) 136/147bpm [1080b/mi] 94cal 7.55/8.45mph 2) 1mi - 7:50(7:50/mi) 142/150bpm [1112b/mi] 96cal 7.66/8.5mph 3) 1mi - 7:32(7:32/mi) 143/149bpm [1076b/mi] 92cal 7.97/8.47mph 4) 0.11mi - 44(6:42/mi) 153/161bpm [1026b/mi] 9cal 8.95/8.97mph Add a comment 1.1mi, 19:33 Walk - General 1) 1mi - 17:53(17:53/mi) 109/117bpm [1949b/mi] 98cal 52/59rpm 3.36/4.22mph 2) 0.09mi - 1:40(18:39/mi) 104/108bpm [1939b/mi] 8cal 55/58rpm 3.22/3.67mph Add a comment	1.4mi, 28:00 Walk - General 1) 1mi - 21:18(21:18/mi) 101/117bpm [2151b/mi] 113cal 43/64rpm 2.82/12.25mph 2) 0.39mi - 6:42(17:23/mi) 107/115bpm [1861b/mi] 39cal 53/65rpm 3.45/4.55mph Add a comment 1.3mi, 21:42 Walk - General 1) 1mi - 17:29(17:29/mi) 111/127bpm [1940b/mi] 112cal 51/63rpm 3.43/5.87mph 2) 0.26mi - 4:14(16:28/mi) 108/115bpm [1779b/mi] 25cal 57/60rpm 3.64/4.44mph Add a comment	1.5mi, 29:26 Walk - General 1) 1mi - 20:43(20:43/mi) 95/108bpm [1968b/mi] 106cal 42/61rpm 2.9/4.63mph 2) 0.5mi - 8:43(17:35/mi) 104/112bpm [1829b/mi] 55cal 50/121rpm 3.41/4.8mph Add a comment 3mi, 27:11 Run - General 1) 1mi - 9:20(9:20/mi) 139/154bpm [1297b/mi] 112cal 6.43/7.06mph 2) 1mi - 8:56(8:56/mi) 143/161bpm [1278b/mi] 110cal 6.72/7.12mph 3) 1mi - 8:53(8:53/mi) 155/160bpm [1376b/mi] 117cal 6.76/7.28mph 4) 0.01mi - 2(7:19/mi) 156/156bpm [1143b/mi] 8.19/6.74mph Add a comment 1.5mi, 26:43 Walk - General 1) 1mi - 18:19(18:19/mi) 102/121bpm [1869b/mi] 107cal 48/63rpm 3.27/4.8mph 2) 0.47mi - 8:24(18:02/mi) 105/113bpm [1894b/mi] 43cal 55/60rpm 3.33/4.24mph Add a comment	1.2mi, 9:21 Run - Treadmill 1) 1mi - 7:38(7:38/mi) 127/137bpm [970b/mi] 80cal 7.85/8.93mph 2) 0.22mi - 1:42(7:53/mi) 137/145bpm [1080b/mi] 20cal 7.61/9mph Add a comment	1.5mi, 33:16 Walk - General 1) 1mi - 23:18(23:18/mi) 95/128bpm [2214b/mi] 117cal 36/115rpm 2.57/4.72mph 2) 0.46mi - 9:58(21:33/mi) 105/117bpm [2263b/mi] 56cal 42/76rpm 2.78/4.34mph Add a comment 1mi, 8:11 Run - Treadmill 1) 1mi - 8:10(8:10/mi) 138/150bpm [1126b/mi] 98cal 7.35/7.89mph 2) 0.01mi - 2(5:34/mi) 146/146bpm [812b/mi] 10.78/7.49mph Add a comment 1mi, 16:11 Walk - General 1) 0.97mi - 16:11(16:36/mi) 93/105bpm [1544b/mi] 93cal 54/64rpm 3.61/4.11mph Add a comment	3.1mi, 35:02 Run - General 1) 1mi - 10:46(10:46/mi) 133/149bpm [1432b/mi] 116cal 5.57/6.32mph 2) 1mi - 11:29(11:29/mi) 142/160bpm [1630b/mi] 130cal 5.23/6.59mph 3) 1mi - 11:47(11:47/mi) 148/164bpm [1744b/mi] 140cal 5.09/6.99mph 4) 0.13mi - 1:00(7:55/mi) 151/155bpm [1195b/mi] 12cal 7.58/9mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 58:46 Cross - Yoga 1) 0mi - 58:46(0/mi) 74/110bpm [INFb/mi] 153cal Add a comment 1.4mi, 27:25 Walk - General 1) 1mi - 20:46(20:46/mi) 111/144bpm [2306b/mi] 128cal 41/63rpm 2.89/4.59mph 2) 0.39mi - 6:39(17:11/mi) 100/105bpm [1719b/mi] 36cal 55/59rpm 3.49/4.49mph Add a comment 3.1mi, 26:48 Run - General 1) 1mi - 8:55(8:55/mi) 133/148bpm [1185b/mi] 101cal 6.73/7.26mph 2) 1mi - 8:23(8:23/mi) 151/164bpm [1266b/mi] 111cal 7.16/7.56mph 3) 1mi - 8:38(8:38/mi) 156/166bpm [1346b/mi] 116cal 6.96/8.35mph 4) 0.11mi - 53(7:55/mi) 153/156bpm [1210b/mi] 11cal 7.59/7.85mph Add a comment 1.5mi, 25:43 Walk - General 1) 1mi - 17:25(17:25/mi) 104/127bpm [1812b/mi] 101cal 51/63rpm 3.44/4.47mph 2) 0.49mi - 8:18(16:54/mi) 105/115bpm [1774b/mi] 48cal 53/61rpm 3.55/4.49mph Add a comment	1mi, 24:55 Walk - General 1) 1mi - 24:11(24:11/mi) 93/109bpm [2249b/mi] 113cal 36/72rpm 2.48/6.8mph 2) 0.03mi - 44(22:33/mi) 87/91bpm [1962b/mi] 3cal 44/55rpm 2.66/3.26mph Add a comment 0.7mi, 11:44 Walk - General 1) 0.66mi - 11:44(17:51/mi) 101/111bpm [1803b/mi] 56cal 53/59rpm 3.36/4.3mph Add a comment 0.6mi, 10:55 Walk - General 1) 0.64mi - 10:55(16:59/mi) 100/122bpm [1698b/mi] 66cal 51/62rpm 3.53/4.4mph Add a comment 1.1mi, 17:36 Walk - General 1) 1mi - 16:44(16:44/mi) 96/106bpm [1606b/mi] 96cal 53/63rpm 3.59/10.83mph 2) 0.05mi - 52(18:42/mi) 100/104bpm [1870b/mi] 5cal 54/60rpm 3.21/4.01mph Add a comment	1.8mi, 30:47 Walk - General 1) 1mi - 15:57(15:57/mi) 106/124bpm [1690b/mi] 98cal 57/62rpm 3.76/17.76mph 2) 0.83mi - 14:50(17:47/mi) 110/120bpm [1957b/mi] 78cal 51/109rpm 3.37/4.19mph Add a comment 1.2mi, 27:59 Walk - General 1) 1mi - 24:37(24:37/mi) 106/151bpm [2610b/mi] 147cal 36/79rpm 2.44/4.97mph 2) 0.19mi - 3:22(17:41/mi) 100/105bpm [1768b/mi] 19cal 49/62rpm 3.39/4.7mph Add a comment 5mi, 44:16 Run - General 1) 1mi - 9:15(9:15/mi) 136/154bpm [1257b/mi] 108cal 6.49/6.99mph 2) 1mi - 8:41(8:41/mi) 150/159bpm [1303b/mi] 112cal 6.91/7.22mph 3) 1mi - 8:35(8:35/mi) 152/165bpm [1304b/mi] 113cal 6.99/7.37mph 4) 1mi - 8:49(8:49/mi) 168/180bpm [1481b/mi] 129cal 6.81/7.14mph 5) 1mi - 8:35(8:35/mi) 167/177bpm [1434b/mi] 124cal 6.99/7.49mph 6) 0.04mi - 21(8:32/mi) 165/165bpm [1408b/mi] 5cal 7.03/7.28mph Add a comment 1.7mi, 30:02 Walk - General 1) 1mi - 18:10(18:10/mi) 97/111bpm [1762b/mi] 101cal 51/119rpm 3.3/5.11mph 2) 0.74mi - 11:51(16:07/mi) 88/103bpm [1418b/mi] 68cal 56/115rpm 3.72/5.61mph Add a comment	1.1mi, 24:54 Walk - General 1) 1mi - 20:05(20:05/mi) 100/114bpm [2008b/mi] 96cal 43/78rpm 2.99/5.09mph 2) 0.13mi - 4:49(37:17/mi) 94/108bpm [3505b/mi] 18cal 20/55rpm 1.61/3.51mph Add a comment 0.6mi, 13:16 Walk - General 1) 0.63mi - 13:16(20:54/mi) 92/120bpm [1923b/mi] 66cal 43/62rpm 2.87/12.65mph Add a comment 1.2mi, 22:08 Walk - General 1) 1mi - 17:52(17:52/mi) 102/121bpm [1822b/mi] 106cal 48/68rpm 3.36/6.28mph 2) 0.17mi - 4:16(25:41/mi) 100/108bpm [2568b/mi] 21cal 36/61rpm 2.34/3.72mph Add a comment	6mi, 46:49 Run - General 1) 1mi - 7:39(7:39/mi) 126/143bpm [964b/mi] 79cal 7.84/8.85mph 2) 1mi - 7:48(7:48/mi) 142/155bpm [1108b/mi] 95cal 7.69/8.12mph 3) 1mi - 7:52(7:52/mi) 142/155bpm [1117b/mi] 93cal 7.63/8.45mph 4) 1mi - 8:11(8:11/mi) 146/152bpm [1195b/mi] 100cal 7.33/8.35mph 5) 1mi - 7:39(7:39/mi) 144/151bpm [1101b/mi] 89cal 7.85/8.33mph 6) 1mi - 7:28(7:28/mi) 147/158bpm [1098b/mi] 90cal 8.03/9.35mph 7) 0.04mi - 12(5:24/mi) 157/159bpm [848b/mi] 2cal 11.12/11.67mph Add a comment 1.5mi, 54:53 Walk - General 1) 1mi - 20:53(20:53/mi) 98/115bpm [2046b/mi] 103cal 45/63rpm 2.87/4.97mph 2) 0.51mi - 34:00(1:07:06/mi) 79/113bpm [5301b/mi] 95cal 10/61rpm 0.89/4.24mph Add a comment 0.6mi, 9:53 Walk - General 1) 0.59mi - 9:53(16:39/mi) 102/114bpm [1698b/mi] 65cal 52/120rpm 3.6/6.49mph Add a comment	1.1mi, 22:16 Walk - General 1) 1mi - 20:10(20:10/mi) 107/127bpm [2158b/mi] 120cal 45/64rpm 2.98/38.86mph 2) 0.11mi - 2:05(18:26/mi) 106/110bpm [1954b/mi] 11cal 57/71rpm 3.25/3.88mph Add a comment 0.7mi, 12:28 Walk - General 1) 0.66mi - 12:28(18:59/mi) 120/143bpm [2278b/mi] 99cal 46/58rpm 3.16/4.11mph Add a comment 0.8mi, 12:33 Walk - General 1) 0.76mi - 12:33(16:35/mi) 99/109bpm [1642b/mi] 74cal 51/61rpm 3.62/16.82mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10mi, 1:22:14 Run - General 1) 1mi - 8:30(8:30/mi) 124/133bpm [1054b/mi] 84cal 7.06/23.98mph 2) 1mi - 8:16(8:16/mi) 133/141bpm [1099b/mi] 91cal 7.26/8.56mph 3) 1mi - 7:55(7:55/mi) 142/152bpm [1124b/mi] 96cal 7.58/8.6mph 4) 1mi - 8:07(8:07/mi) 148/163bpm [1202b/mi] 102cal 7.39/7.97mph 5) 1mi - 8:15(8:15/mi) 144/164bpm [1188b/mi] 96cal 7.27/7.58mph 6) 1mi - 8:09(8:09/mi) 146/154bpm [1191b/mi] 97cal 7.36/8.47mph 7) 1mi - 8:12(8:12/mi) 147/152bpm [1205b/mi] 97cal 7.32/7.72mph 8) 1mi - 8:19(8:19/mi) 148/156bpm [1230b/mi] 96cal 7.22/7.41mph 9) 1mi - 8:20(8:20/mi) 147/153bpm [1225b/mi] 93cal 7.2/8.12mph 10) 1mi - 8:10(8:10/mi) 148/153bpm [1208b/mi] 92cal 7.35/8.12mph 11) 0.01mi - 2(5:12/mi) 139/139bpm [723b/mi] 11.52/7.41mph Add a comment 1mi, 20:02 Walk - General 1) 1mi - 19:42(19:42/mi) 89/105bpm [1753b/mi] 104cal 44/62rpm 3.05/4.7mph 2) 0.02mi - 20(17:53/mi) 88/91bpm [1574b/mi] 2cal 58/59rpm 3.35/3.88mph Add a comment	0mi, 1:00:06 Cross - Yoga 1) 0mi - 1:00:06(0/mi) 78/110bpm [INFb/mi] 177cal Add a comment 1.2mi, 27:47 Walk - General 1) 1mi - 24:15(24:15/mi) 105/137bpm [2546b/mi] 146cal 32/76rpm 2.47/13.73mph 2) 0.21mi - 3:32(17:13/mi) 104/110bpm [1790b/mi] 19cal 46/62rpm 3.49/4.59mph Add a comment 3.1mi, 27:04 Run - General 1) 1mi - 9:17(9:17/mi) 132/142bpm [1226b/mi] 104cal 6.46/7.22mph 2) 1mi - 8:37(8:37/mi) 145/152bpm [1249b/mi] 109cal 6.97/7.72mph 3) 1mi - 8:17(8:17/mi) 149/159bpm [1234b/mi] 105cal 7.24/7.72mph 4) 0.11mi - 53(8:06/mi) 153/157bpm [1239b/mi] 11cal 7.41/7.58mph Add a comment 1.4mi, 24:20 Walk - General 1) 1mi - 17:42(17:42/mi) 90/106bpm [1593b/mi] 105cal 51/63rpm 3.39/4.78mph 2) 0.38mi - 6:38(17:22/mi) 90/100bpm [1563b/mi] 38cal 54/62rpm 3.45/4.55mph Add a comment	1mi, 21:18 Walk - General 1) 1mi - 21:04(21:04/mi) 90/101bpm [1895b/mi] 109cal 42/65rpm 2.85/4.32mph 2) 0.01mi - 14(27:58/mi) 90/92bpm [2517b/mi] 57/58rpm 2.15/3.32mph Add a comment 1.1mi, 26:11 Walk - General 1) 1mi - 24:15(24:15/mi) 100/117bpm [2425b/mi] 115cal 38/78rpm 2.47/4.93mph 2) 0.11mi - 1:55(17:55/mi) 114/121bpm [2043b/mi] 11cal 51/78rpm 3.35/3.8mph Add a comment 0.7mi, 11:17 Walk - General 1) 0.67mi - 11:17(16:56/mi) 111/127bpm [1879b/mi] 74cal 53/61rpm 3.55/4.59mph Add a comment 0.6mi, 9:59 Walk - General 1) 0.63mi - 9:59(15:50/mi) 96/107bpm [1520b/mi] 65cal 54/64rpm 3.79/4.86mph Add a comment 1.7mi, 27:16 Walk - General 1) 1mi - 17:15(17:15/mi) 101/121bpm [1743b/mi] 99cal 50/65rpm 3.48/5.05mph 2) 0.65mi - 10:00(15:23/mi) 104/114bpm [1600b/mi] 61cal 59/78rpm 3.9/4.8mph Add a comment	1.3mi, 28:19 Walk - General 1) 1mi - 23:47(23:47/mi) 99/120bpm [2354b/mi] 131cal 35/81rpm 2.52/7.37mph 2) 0.28mi - 4:32(16:01/mi) 99/109bpm [1585b/mi] 27cal 56/61rpm 3.75/4.38mph Add a comment 2.4mi, 41:02 Walk - General 1) 1mi - 17:44(17:44/mi) 105/116bpm [1862b/mi] 103cal 52/60rpm 3.38/4.51mph 2) 1mi - 16:53(16:53/mi) 112/127bpm [1890b/mi] 105cal 51/78rpm 3.55/4.51mph 3) 0.41mi - 6:25(15:28/mi) 115/125bpm [1779b/mi] 38cal 55/60rpm 3.88/4.3mph Add a comment 1.2mi, 20:25 Walk - General 1) 1mi - 17:02(17:02/mi) 104/112bpm [1771b/mi] 99cal 54/74rpm 3.52/5.53mph 2) 0.19mi - 3:24(17:35/mi) 104/109bpm [1828b/mi] 20cal 51/63rpm 3.41/4.61mph Add a comment	1.3mi, 23:06 Walk - General 1) 1mi - 18:25(18:25/mi) 103/118bpm [1896b/mi] 99cal 51/60rpm 3.26/4.05mph 2) 0.26mi - 4:41(17:50/mi) 105/111bpm [1872b/mi] 25cal 52/123rpm 3.36/4.57mph Add a comment 0.5mi, 7:25 Walk - General 1) 0.46mi - 7:25(16:00/mi) 100/108bpm [1600b/mi] 45cal 55/63rpm 3.75/5.16mph Add a comment 1.1mi, 19:37 Walk - General 1) 1mi - 17:21(17:21/mi) 101/120bpm [1752b/mi] 96cal 50/74rpm 3.46/5.09mph 2) 0.14mi - 2:16(16:34/mi) 110/117bpm [1822b/mi] 13cal 56/60rpm 3.62/4.38mph Add a comment	1.1mi, 21:13 Walk - General 1) 1mi - 18:59(18:59/mi) 102/114bpm [1937b/mi] 97cal 46/74rpm 3.16/4.86mph 2) 0.07mi - 2:14(32:40/mi) 103/107bpm [3365b/mi] 12cal 17/60rpm 1.84/4.01mph Add a comment	0.7mi, 16:11 Walk - General 1) 0.69mi - 16:11(23:34/mi) 93/126bpm [2191b/mi] 80cal 37/58rpm 2.55/4.57mph Add a comment 3.8mi, 35:01 Run - General 1) 1mi - 9:49(9:49/mi) 138/155bpm [1355b/mi] 117cal 6.11/6.85mph 2) 1mi - 9:24(9:24/mi) 146/164bpm [1374b/mi] 117cal 6.38/6.95mph 3) 1mi - 9:06(9:06/mi) 172/183bpm [1565b/mi] 138cal 6.59/6.91mph 4) 0.75mi - 6:41(8:54/mi) 156/180bpm [1388b/mi] 88cal 6.74/7.6mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.6mi, 11:49 Walk - General 1) 0.55mi - 11:49(21:39/mi) 82/97bpm [1775b/mi] 54cal 43/118rpm 2.77/4.63mph Add a comment 0.5mi, 13:59 Walk - General 1) 0.47mi - 13:59(29:47/mi) 134/166bpm [3990b/mi] 148cal 15/61rpm 2.02/4.72mph Add a comment 0.7mi, 12:20 Walk - General 1) 0.74mi - 12:20(16:34/mi) 93/125bpm [1541b/mi] 78cal 53/63rpm 3.62/4.8mph Add a comment	3.4mi, 30:39 Run - General 1) 1mi - 8:57(8:57/mi) 135/154bpm [1208b/mi] 103cal 6.71/8.18mph 2) 1mi - 8:37(8:37/mi) 150/157bpm [1293b/mi] 112cal 6.96/7.43mph 3) 1mi - 9:07(9:07/mi) 151/159bpm [1378b/mi] 117cal 6.58/7.56mph 4) 0.44mi - 3:57(8:55/mi) 157/166bpm [1401b/mi] 52cal 6.72/7.39mph Add a comment	0.6mi, 12:05 Walk - General 1) 0.63mi - 12:05(19:06/mi) 111/129bpm [2120b/mi] 74cal 51/58rpm 3.14/3.99mph Add a comment 0.8mi, 12:22 Walk - General 1) 0.76mi - 12:22(16:12/mi) 109/135bpm [1766b/mi] 84cal 56/84rpm 3.7/39.3mph Add a comment	-	-	-	-

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