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Gaubfar M40

About

Race Times

All Races

Mileage

Training

Yaxley Runners and Joggers

Races
83
Miles
11703
Miles
5
Miles
736
WAVA
65.91%
Mile
6:06
5k
20:07
5M
33:33
10k
43:49
10M
1:10:43
Half
1:35:01
20M
2:43:16
Mara
3:33:18

About Me

Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too

just want to be fit and running on a regular basis

Current Status

Happy after Frostbite

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, FetchPoint Game, Garmin Forerunners, GPS Users, Iphones, New Fetch Game, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Sub-45 10k, Swimmers, The 100 Press-up Group, The Baby Joggers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2015
1mi	2	6:06 6:06/mi	61.81						6:06 61.81
1.5mi	2	9:12 6:08/mi	64.33		9:12 64.33
2.2mi	6	14:05 6:24/mi	61.94			18:16 47.61	14:05 61.94
5km	15	20:07 6:28/mi	65.91		21:03 61.44		20:59 61.96	20:27 63.81	20:14 64.79	20:07 65.91	20:52 64.45
5mi	19	33:33 6:43/mi	64.30	38:19 55.72	34:55 61.25	34:42 61.63	35:57 59.78	33:33 64.30
5.2mi	3	37:35 7:14/mi	59.47		43:35 48.99			37:35 59.47
10km	8	43:49 7:03/mi	61.99		46:00 58.52	49:47 54.07	46:42 57.77	43:49 61.99			45:59 60.87
7mi	1	59:07 8:27/mi	51.72		59:07 51.72
10mi	5	1:10:43 7:04/mi	63.05		1:19:27 55.90		1:12:22 61.47	1:10:43 63.05
13.1mi	6	1:35:01 7:15/mi	62.34	1:50:45 53.50	1:42:36 57.75		1:35:01 62.34
15mi	5	1:55:25 7:42/mi	59.19		1:58:28 57.27	1:57:13 57.88		2:00:44 56.18		1:55:25 59.19
30km	4	2:20:17 7:32/mi	61.53		2:41:39 53.40	2:30:41 57.28		2:20:17 61.53		2:22:47 60.60
20mi	2	2:43:16 8:10/mi	56.75		2:54:35 53.07	2:43:16 56.75
26.2mi	4	3:33:18 8:08/mi	58.62		4:21:47 47.74			3:42:08 56.23		3:33:18 58.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	123	109	0	0	0	0	0	0	0	0	0	0	232
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	6.3mi, 51:20 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 135/151bpm 106cal 7.25/8.04mph 2) 0.22m - 1:43(7:59/m) 147/153bpm 24cal 7.52/7.6mph 3) 0.81m - 6:00(7:23/m) 144/150bpm 83cal 8.13/8.64mph 4) 0.21m - 2:00(9:22/m) 149/156bpm 28cal 6.41/8.35mph 5) 0.8m - 6:00(7:31/m) 147/150bpm 84cal 7.98/8.58mph 6) 0.2m - 2:00(10:02/m) 150/154bpm 27cal 5.98/8.08mph 7) 0.8m - 6:00(7:30/m) 154/161bpm 88cal 7.99/8.37mph 8) 0.19m - 2:00(10:28/m) 159/163bpm 29cal 5.74/7.7mph 9) 0.8m - 6:00(7:30/m) 152/159bpm 86cal 8/9.08mph 10) 0.2m - 2:00(9:52/m) 161/165bpm 29cal 6.08/7.85mph 11) 0.66m - 6:00(9:08/m) 158/166bpm 88cal 6.57/7.99mph 12) 0.24m - 2:00(8:17/m) 156/159bpm 29cal 7.24/7.68mph 13) 0.17m - 1:20(8:01/m) 157/160bpm 19cal 7.48/7.93mph Add a comment	-	20.2mi, 2:50:33 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 128/142bpm 104cal 6.85/7.68mph 2) 1m - 8:37(8:37/m) 135/141bpm 109cal 6.96/7.28mph 3) 1m - 8:42(8:42/m) 136/142bpm 108cal 6.9/7.66mph 4) 1m - 8:28(8:28/m) 138/153bpm 104cal 7.09/7.91mph 5) 1m - 8:36(8:36/m) 147/154bpm 120cal 6.97/7.72mph 6) 1m - 8:26(8:26/m) 147/155bpm 116cal 7.12/7.53mph 7) 1m - 8:31(8:31/m) 144/150bpm 109cal 7.04/7.89mph 8) 1m - 8:10(8:10/m) 148/156bpm 110cal 7.34/7.74mph 9) 1m - 8:13(8:13/m) 147/155bpm 105cal 7.3/9.25mph 10) 1m - 8:33(8:33/m) 149/156bpm 114cal 7.02/7.6mph 11) 1m - 8:26(8:26/m) 152/158bpm 114cal 7.11/7.78mph 12) 1m - 8:31(8:31/m) 154/159bpm 120cal 7.05/7.62mph 13) 1m - 8:27(8:27/m) 152/159bpm 109cal 7.11/7.64mph 14) 1m - 8:08(8:08/m) 147/158bpm 86cal 7.38/7.85mph 15) 1m - 7:59(7:59/m) 151/157bpm 98cal 7.51/7.93mph 16) 1m - 8:23(8:23/m) 148/156bpm 90cal 7.16/7.93mph 17) 1m - 8:30(8:30/m) 147/153bpm 82cal 7.05/7.31mph 18) 1m - 8:35(8:35/m) 149/156bpm 95cal 6.99/7.51mph 19) 1m - 8:30(8:30/m) 150/157bpm 95cal 7.06/8.01mph 20) 1m - 8:40(8:40/m) 148/157bpm 85cal 6.93/7.72mph 21) 0.15m - 1:20(8:48/m) 146/148bpm 11cal 6.82/6.99mph Add a comment	-	3.1mi, 28:43 Running - Treadmill Split Summary === 1) 1m - 9:15(9:15/m) 133/149bpm 118cal 6.48/7.14mph 2) 1m - 9:11(9:11/m) 137/142bpm 120cal 6.53/6.85mph 3) 1m - 9:17(9:17/m) 142/147bpm 126cal 6.46/7.12mph 4) 0.11m - 1:00(9:06/m) 144/147bpm 13cal 6.59/6.97mph Add a comment	7mi, 53:46 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 139/148bpm 111cal 7.26/8.37mph 2) 1m - 7:30(7:30/m) 149/159bpm 109cal 8/8.45mph 3) 1m - 7:44(7:44/m) 156/163bpm 116cal 7.76/8.64mph 4) 1m - 7:33(7:33/m) 148/160bpm 104cal 7.94/8.66mph 5) 1m - 7:48(7:48/m) 150/157bpm 110cal 7.69/8.43mph 6) 1m - 7:32(7:32/m) 149/158bpm 105cal 7.97/9.04mph 7) 1m - 7:23(7:23/m) 147/155bpm 96cal 8.13/9.12mph 8) 0m - 1(5:24/m) 145/145bpm 11.13/7.43mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
4mi, 35:40 Running - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 133/148bpm 106cal 7.26/8.27mph 2) 1m - 8:09(8:09/m) 132/148bpm 98cal 7.36/9.04mph 3) 1m - 7:48(7:48/m) 138/143bpm 101cal 7.69/8.33mph 4) 1m - 7:56(7:56/m) 135/140bpm 95cal 7.56/8.16mph 5) 0.43m - 3:23(7:50/m) 142/150bpm 44cal 7.67/8.1mph Add a comment	5.5mi, 44:27 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 140/153bpm 111cal 7.3/8.75mph 2) 0.21m - 1:47(8:29/m) 143/147bpm 24cal 7.07/7.51mph 3) 0.56m - 4:04(7:16/m) 148/154bpm 58cal 8.25/9.08mph 4) 0.24m - 2:00(8:11/m) 142/151bpm 27cal 7.33/7.97mph 5) 0.56m - 4:08(7:23/m) 147/154bpm 59cal 8.12/8.62mph 6) 0.23m - 2:00(8:46/m) 146/157bpm 27cal 6.85/7.91mph 7) 0.56m - 4:07(7:22/m) 146/151bpm 57cal 8.15/8.54mph 8) 0.22m - 2:00(9:05/m) 146/152bpm 27cal 6.6/8.27mph 9) 0.56m - 4:08(7:23/m) 141/153bpm 51cal 8.12/8.54mph 10) 0.22m - 2:00(9:12/m) 144/148bpm 26cal 6.52/8.12mph 11) 1m - 8:35(8:35/m) 144/153bpm 114cal 6.99/8.01mph 12) 0.17m - 1:25(8:26/m) 139/145bpm 15cal 7.12/7.45mph 13) 0m - 1(5:06/m) 139/139bpm 11.77/7.53mph Add a comment	-	21.2mi, 2:58:55 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 140/150bpm 119cal 6.93/7.47mph 2) 1m - 8:25(8:25/m) 151/161bpm 125cal 7.13/7.68mph 3) 1m - 8:14(8:14/m) 151/161bpm 120cal 7.28/7.62mph 4) 1m - 8:25(8:25/m) 144/161bpm 111cal 7.12/7.51mph 5) 1m - 8:25(8:25/m) 144/152bpm 111cal 7.13/7.53mph 6) 1m - 8:41(8:41/m) 143/153bpm 106cal 6.91/7.76mph 7) 1m - 8:52(8:52/m) 142/154bpm 106cal 6.76/7.53mph 8) 1m - 8:21(8:21/m) 147/156bpm 110cal 7.18/7.56mph 9) 1m - 8:25(8:25/m) 143/154bpm 92cal 7.13/7.6mph 10) 1m - 8:35(8:35/m) 148/154bpm 112cal 6.99/7.7mph 11) 1m - 8:20(8:20/m) 154/162bpm 118cal 7.2/7.7mph 12) 1m - 8:34(8:34/m) 153/160bpm 117cal 7/7.56mph 13) 1m - 8:32(8:32/m) 154/164bpm 117cal 7.04/7.49mph 14) 1m - 8:06(8:06/m) 146/155bpm 80cal 7.4/7.78mph 15) 1m - 8:44(8:44/m) 149/157bpm 97cal 6.88/7.68mph 16) 1m - 8:27(8:27/m) 144/152bpm 73cal 7.1/7.93mph 17) 1m - 8:36(8:36/m) 146/152bpm 81cal 6.97/7.78mph 18) 1m - 8:11(8:11/m) 146/153bpm 76cal 7.34/8.08mph 19) 1m - 8:24(8:24/m) 146/151bpm 75cal 7.14/7.51mph 20) 1m - 8:31(8:31/m) 146/161bpm 74cal 7.04/7.68mph 21) 1m - 8:15(8:15/m) 145/152bpm 67cal 7.28/7.85mph 22) 0.15m - 1:11(7:54/m) 150/154bpm 13cal 7.6/7.66mph Add a comment	3.4mi, 30:02 Running - Treadmill Add a comment	7.2mi, 1:02:44 Running - Treadmill Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	13mi, 1:50:46 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 131/145bpm 98cal 7.07/7.72mph 2) 1m - 8:27(8:27/m) 146/153bpm 112cal 7.1/7.6mph 3) 1m - 8:18(8:18/m) 148/154bpm 111cal 7.22/7.81mph 4) 1m - 8:35(8:35/m) 141/152bpm 103cal 6.99/8.62mph 5) 1m - 8:39(8:39/m) 144/154bpm 108cal 6.93/7.91mph 6) 1m - 8:23(8:23/m) 137/146bpm 86cal 7.15/7.99mph 7) 1m - 8:23(8:23/m) 137/147bpm 84cal 7.16/8.12mph 8) 1m - 8:31(8:31/m) 135/144bpm 74cal 7.04/8.06mph 9) 1m - 8:39(8:39/m) 138/147bpm 83cal 6.94/7.66mph 10) 1m - 8:29(8:29/m) 136/146bpm 79cal 7.07/7.56mph 11) 1m - 8:36(8:36/m) 145/153bpm 103cal 6.98/7.95mph 12) 1m - 8:42(8:42/m) 139/153bpm 81cal 6.89/7.31mph 13) 1m - 8:31(8:31/m) 143/170bpm 92cal 7.04/7.76mph 14) 0.01m - 2(6:18/m) 169/169bpm 9.53/6.3mph Add a comment	-	-	-	-	5.5mi, 45:43 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 124/139bpm 90cal 7.1/8.06mph 2) 1m - 7:45(7:45/m) 144/154bpm 102cal 7.74/8.79mph 3) 1m - 8:10(8:10/m) 143/152bpm 105cal 7.34/8.16mph 4) 1m - 8:35(8:35/m) 146/152bpm 112cal 6.99/7.6mph 5) 1m - 8:31(8:31/m) 162/181bpm 127cal 7.04/8.56mph 6) 0.53m - 4:15(8:00/m) 179/186bpm 73cal 7.49/8.52mph Add a comment
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	18.7mi, 2:35:33 Running - General Split Summary === 1) 0.61m - 4:56(8:04/m) 123/143bpm 52cal 7.44/8.16mph 2) 0.62m - 4:45(7:40/m) 134/142bpm 57cal 7.82/8.47mph 3) 0.62m - 4:48(7:41/m) 139/148bpm 61cal 7.81/8.22mph 4) 0.62m - 4:58(7:59/m) 141/151bpm 62cal 7.52/8.6mph 5) 0.62m - 4:53(7:51/m) 139/145bpm 58cal 7.64/8.35mph 6) 0.63m - 4:48(7:35/m) 143/150bpm 61cal 7.91/8.14mph 7) 0.61m - 4:56(8:08/m) 142/148bpm 60cal 7.38/8.35mph 8) 0.63m - 4:52(7:40/m) 140/146bpm 57cal 7.82/8.2mph 9) 0.62m - 5:04(8:11/m) 138/142bpm 55cal 7.34/7.87mph 10) 0.56m - 4:25(7:54/m) 139/143bpm 49cal 7.6/8.45mph 11) 0.69m - 5:35(8:03/m) 141/146bpm 65cal 7.46/7.99mph 12) 0.61m - 5:07(8:21/m) 139/147bpm 55cal 7.18/8.33mph 13) 0.63m - 5:23(8:32/m) 145/152bpm 66cal 7.03/7.56mph 14) 0.62m - 5:02(8:11/m) 144/149bpm 59cal 7.34/8.54mph 15) 0.62m - 5:10(8:23/m) 146/151bpm 63cal 7.16/7.85mph 16) 0.63m - 5:13(8:15/m) 150/156bpm 69cal 7.27/8.1mph 17) 0.62m - 5:04(8:12/m) 151/157bpm 66cal 7.31/7.6mph 18) 0.62m - 5:29(8:52/m) 151/156bpm 71cal 6.76/7.56mph 19) 0.63m - 5:08(8:11/m) 156/161bpm 70cal 7.34/7.64mph 20) 0.62m - 5:15(8:24/m) 159/162bpm 73cal 7.15/7.74mph 21) 0.62m - 5:04(8:12/m) 159/163bpm 71cal 7.31/7.85mph 22) 0.63m - 5:09(8:13/m) 156/163bpm 67cal 7.3/7.93mph 23) 0.62m - 4:59(8:05/m) 157/169bpm 67cal 7.42/7.78mph 24) 0.64m - 5:33(8:41/m) 158/162bpm 75cal 6.91/7.37mph 25) 0.61m - 4:57(8:07/m) 152/160bpm 57cal 7.39/8.01mph 26) 0.64m - 5:39(8:51/m) 161/168bpm 78cal 6.77/7.76mph 27) 0.61m - 6:00(9:46/m) 157/164bpm 77cal 6.15/7.43mph 28) 0.64m - 5:53(9:10/m) 160/164bpm 80cal 6.54/7.01mph 29) 0.61m - 5:43(9:20/m) 154/160bpm 66cal 6.43/7.74mph 30) 0.65m - 5:46(8:56/m) 157/165bpm 72cal 6.72/7.74mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
2015	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:52	64.45%
Deeping 10k	10km	24 May	45:59	60.87%
2013	Distance	Date	Result	WAVA
Peterborough 5k Grand Prix - Eye	5km	3 Jul	20:07	65.91%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	20:16	65.42%
London Marathon	26.2mi	21 Apr	3:33:18	58.62%
Stamford 30k	30km	17 Feb	2:22:47	60.60%
Folksworth 15	15mi	10 Feb	1:55:25	59.19%
2011	Distance	Date	Result	WAVA
Yaxley Runners & Joggers timed mile	1mi	26 Sep	6:06	61.81%
NVH 5km	5km	17 Aug	20:14	64.79%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:20	59.53%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:14	61.74%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	7 Nov	33:33	64.30%
NVH Harrier League 5km - Race 2	5km	3 Nov	20:27	63.81%
Fenland 10	10mi	31 Oct	1:10:43	63.05%
NVH Harrier League 5km - Race 1	5km	6 Oct	20:35	63.40%
Edinburgh Marathon	26.2mi	23 May	3:42:08	56.23%
Eye 10k	10km	9 May	43:49	61.99%
London Marathon	26.2mi	25 Apr	4:23:24	47.42%
Frostbite Friendly League BRJ	5mi	7 Mar	33:51	63.49%
Stamford 30K	30km	14 Feb	2:20:17	61.53%
NVH Harrier League 5km - Race 4	5km	3 Feb	20:43	62.76%
Folksworth 15	15mi	24 Jan	2:00:44	56.18%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	37:35	59.47%
Cambs County XC - Men	10km	10 Jan	44:28	60.86%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:15	59.29%
Nene Valley 10	10mi	6 Dec	1:12:22	61.47%
NVH Harrier League 5km - Race 3	5km	2 Dec	20:59	61.96%
Great Eastern Run	13.1mi	11 Oct	1:35:01	62.34%
Frostbite Friendly League St Neots	5mi	4 Oct	35:57	59.78%
Yaxley Runners Club Handicap	2.2mi	1 Oct	14:05	61.94%
Round Norfolk Relay - Stage 11	19.6mi	19 Sep	2:47:23	54.22%
NVH 5km	5km	19 Aug	21:18	61.04%
Thorney 5	5mi	16 Aug	48:01	44.76%
Yaxley Runners Club Handicap	2.2mi	13 Aug	14:44	59.20%
Great Yarmouth Half Marathon	13.1mi	9 Aug	1:39:54	59.29%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	21:46	59.73%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:44:16	56.81%
RAF Marham 10m	10mi	19 Jul	1:24:16	52.79%
Yaxley Runners Club Handicap	2.2mi	18 Jun	15:08	57.64%
St Albans Half Marathon	13.1mi	14 Jun	1:47:21	55.18%
Eye Charity 5	5mi	11 Jun	36:28	58.93%
Dereham 10	10mi	17 May	1:16:44	57.98%
Yaxley Runners Club Handicap	2.2mi	16 Apr	15:38	55.63%
Stanwick 10k	10km	13 Apr	46:42	57.77%
NVH Harrier League 5km - Race 5	5km	1 Apr	21:22	60.67%
NVH Harrier League 5km - Race 6	5km	4 Mar	22:41	57.14%
NVH Harrier League 5km - Race 4	5km	7 Jan	26:13	49.44%
2008	Distance	Date	Result	WAVA
Yaxley Runners Club Handicap	2.2mi	21 Dec	18:16	47.61%
Yaxley Runners Club Handicap	2.2mi	14 Aug	19:52	43.77%
Thorney 10k	10km	30 Mar	49:47	54.07%
Ashby 20	20mi	9 Mar	2:43:16	56.75%
Frostbite Friendly League BRJ	5mi	2 Mar	34:42	61.63%
Stamford 30k	30km	10 Feb	2:30:41	57.28%
Frostbite Friendly League Bourne	5mi	3 Feb		0.00%
Folksworth 15	15mi	20 Jan	1:57:13	57.88%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	39:26	56.38%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	51:00	41.93%
Frostbite Friendly League Bushfield	5mi	11 Nov	35:30	60.24%
Fenland 10	10mi	28 Oct	1:19:27	55.90%
Great Eastern Run	13.1mi	14 Oct	1:42:36	57.75%
Frostbite Friendly League St Neots	5mi	7 Oct	38:29	55.57%
Thorney 5	5mi	19 Aug	37:06	57.64%
Burton Beer Bash 5	5mi	21 Jul	35:02	61.02%
Werrington Joggers Club Handicap	1.5mi	10 Jul	9:12	64.33%
Yaxley 7	7mi	24 Jun	59:07	51.72%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	21:03	61.44%
Eye Charity 5	5mi	7 Jun	34:55	61.25%
Werrington Joggers Club Handicap	1.5mi	5 Jun	9:39	61.33%
Deeping 10k	10km	20 May	50:03	53.78%
Eye 10k	10km	13 May	46:00	58.52%
London Marathon	26.2mi	22 Apr	4:21:47	47.74%
Oakley 20	20mi	1 Apr	2:54:35	53.07%
Mondi 15	15mi	11 Mar	1:58:28	57.27%
Frostbite Friendly League BRJ	5mi	4 Mar	35:20	60.43%
Stamford 30k	30km	11 Feb	2:41:39	53.40%
Frostbite Friendly League Bourne	5mi	4 Feb	44:48	47.66%
Folksworth 15	15mi	21 Jan	2:07:38	53.15%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	43:35	48.99%
Cambridgeshire Cross Country Championships	10km	6 Jan	52:13	51.47%
2006	Distance	Date	Result	WAVA
Frostbite Friendly League March	5mi	10 Dec	41:58	50.88%
Frostbite Friendly League Bushfield	5mi	12 Nov	38:19	55.72%
Great Eastern Run	13.1mi	15 Oct	1:50:45	53.50%
Frostbite Friendly League St Neots	5mi	8 Oct	42:09	50.66%
Thorney 5	5mi	20 Aug	43:36	48.97%

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