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Thu 3rd Jul 2025 at 8:18am by Gaubfar

Walk > General
  • Time
    40:16
  • Miles
    1.77
  • Min/mi
    22:45
  • Stride(cm)
    66
  • Cals
    189
  • Cadence
    107
  • BPM
    97
  • %MHR
    64.7
  • B/mi
    2208
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 97/119bpm [2019b/mi] 103cal 40/72rpm 2.88/4.32mph
2) 0.77mi - 19:26(25:19/mi) 97/115bpm [2455b/mi] 86cal 35/107rpm 2.37/5.72mph
20:49 19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 93 89-99 1660 117 106-122 1/1
0.13 2:11 1:04 16:59 98 93-104 1665 118 114-126 2/2
0.19 3:12 1:02 16:29 96 92-100 1583 117 112-124 3/1
0.25 4:16 1:04 16:57 98 94-101 1661 119 114-126 3/1
0.31 5:32 1:16 20:19 97 93-102 1971 117 106-124 2/1
0.38 8:03 2:30 40:05 94 83-102 3768 109 98-122 1/3
0.44 9:17 1:15 19:54 99 90-107 1970 109 102-114 2/3
0.50 10:28 1:11 18:55 97 92-101 1834 108 102-114 1/4
0.56 11:56 1:28 23:25 91 89-94 2131 107 102-110 0/3
0.63 13:05 1:09 18:29 93 91-95 1718 108 106-112 1/1
0.69 14:49 1:44 27:48 97 85-106 2697 109 98-144 1/3
0.75 16:03 1:13 19:33 108 98-118 2112 110 106-118 3/1
0.81 17:14 1:12 19:06 103 95-109 1968 107 102-110 3/1
0.88 18:24 1:09 18:26 100 96-103 1844 103 94-108 1/2
0.94 19:38 1:15 19:57 101 97-104 2015 106 102-110 1/1
1.00 20:49 1:10 18:43 93 87-99 1740 107 104-110 1/1
1.06 22:07 1:19 20:58 96 93-99 2013 105 102-108 2/1
1.13 23:37 1:30 24:02 96 90-102 2307 108 102-114 1/3
1.19 26:22 2:44 43:51 96 86-106 4209 98 90-106 2/3
1.25 27:34 1:12 19:13 102 93-106 1960 107 98-112 2/1
1.31 28:45 1:11 18:52 92 86-97 1736 106 96-110 6/0
1.38 31:05 2:20 37:27 105 89-114 3932 93 80-104 1/1
1.44 33:27 2:22 37:45 95 75-106 3585 106 90-214 1/4
1.50 34:39 1:12 19:12 99 89-108 1901 104 98-108 1/3
1.56 35:53 1:14 19:47 99 90-103 1958 104 98-110 1/2
1.63 37:13 1:20 21:26 94 90-98 2015 103 100-106 1/5
1.69 38:30 1:17 20:30 96 88-104 1968 104 100-110 1/1
1.75 39:52 1:22 21:45 93 87-97 2023 103 100-108 1/1
1.77 40:15 23 21:43 98 97-99 2129 103 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 214 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 10:02 20:12 More
    1km 12:33 20:12 More
    Mile 20:41 20:41 More
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