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Fri 13th Jun 2025 at 8:26pm by Gaubfar

Walk > General

  • Time
    22:47
  • Miles
    1.15
  • Min/mi
    19:49
  • Stride(cm)
    76
  • Cals
    105
  • Cadence
    106
  • BPM
    99
  • %MHR
    66.1
  • B/mi
    1965
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 99/110bpm [1975b/mi] 92cal 45/57rpm 3.01/6.1mph
2) 0.15mi - 2:50(18:47/mi) 97/103bpm [1822b/mi] 13cal 33/57rpm 3.19/3.86mph
19:57 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 100 89-109 2021 105 100-110 1/1
0.13 2:23 1:07 17:57 103 101-105 1849 107 102-112 1/2
0.19 3:37 1:13 19:35 104 101-109 2037 106 104-112 2/4
0.25 5:16 1:39 26:32 102 99-106 2706 107 104-110 1/2
0.31 6:26 1:10 18:40 97 93-103 1811 104 100-108 1/0
0.38 7:40 1:14 19:44 100 97-105 1973 105 102-108 2/0
0.44 8:51 1:11 18:59 102 96-107 1936 106 104-110 1/1
0.50 10:05 1:14 19:45 104 100-110 2055 109 102-112 0/2
0.56 11:16 1:10 18:45 100 97-102 1875 107 98-110 1/2
0.63 12:29 1:14 19:37 99 96-103 1942 108 106-110 0/2
0.69 13:40 1:11 18:58 95 89-99 1802 108 106-110 1/3
0.75 14:56 1:16 20:12 90 86-94 1818 105 102-110 2/1
0.81 16:15 1:18 20:56 93 89-98 1947 104 100-106 2/0
0.88 17:27 1:12 19:17 98 95-103 1890 107 106-112 0/1
0.94 18:38 1:11 18:54 101 99-104 1908 106 102-110 1/1
1.00 19:56 1:18 20:53 102 95-109 2129 103 98-108 1/1
1.06 21:10 1:14 19:40 95 87-103 1868 106 100-110 1/1
1.13 22:15 1:05 17:23 97 92-100 1687 108 106-110 1/2
1.15 22:47 32 20:52 100 99-102 2087 110 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace
  • Cadence Distribution

    106 avge / 112 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:36 19:19 More
    1km 12:01 19:21 More
    Mile 19:49 19:49 More
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