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Wed 2nd Jul 2025 at 3:11pm by Gaubfar

Walk > General
  • Time
    22:50
  • Miles
    1.06
  • Min/mi
    21:32
  • Stride(cm)
    66
  • Cals
    116
  • Cadence
    113
  • BPM
    89
  • %MHR
    59.5
  • B/mi
    1921
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 88/102bpm [1912b/mi] 111cal 41/80rpm 2.76/5.28mph
2) 0.06mi - 1:07(19:59/mi) 97/100bpm [1939b/mi] 5cal 53/57rpm 3/3.49mph
21:43 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 82 64-89 1929 114 110-118 1/2
0.13 2:28 1:00 15:58 86 83-90 1374 114 112-116 3/4
0.19 3:23 55 14:45 87 82-90 1283 114 110-116 3/2
0.25 4:21 57 15:19 89 86-93 1364 115 110-118 3/1
0.31 5:18 57 15:12 89 86-93 1352 117 112-122 0/3
0.38 6:14 56 14:53 88 86-91 1310 118 114-122 1/2
0.44 7:09 55 14:42 89 86-91 1309 120 118-122 1/1
0.50 8:07 59 15:39 93 90-96 1455 117 114-120 0/0
0.56 11:01 2:53 46:15 91 85-97 4209 116 114-118 0/0
0.63 14:46 3:45 1:00:01 85 73-101 5102 109 84-160 0/0
0.69 16:13 1:27 23:06 96 91-100 2218 106 94-116 1/0
0.75 17:24 1:12 19:06 87 84-91 1661 104 96-110 2/2
0.81 18:32 1:07 17:59 91 86-95 1636 109 100-118 4/1
0.88 19:35 1:04 16:57 89 84-92 1509 112 110-114 1/3
0.94 20:43 1:07 17:57 90 87-93 1616 112 110-114 3/4
1.00 21:45 1:02 16:33 92 87-96 1523 113 110-116 2/1
1.06 22:52 1:07 20:03 96 93-100 1924 112 108-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:31 15:07 More
    1km 14:24 23:10 More
    Mile 21:20 21:20 More
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