Lyra OK

Last on at 9am, 22nd Dec 2019

F45

About
Bests
All Races
Mileage
Training

Races
54
Miles
4215
Miles
3
Miles
3485
Miles
20
WAVA
73.17%
400m
1:15
Mile
6:09
5k
20:11
5M
35:47
10k
44:01

About Me
Big goal this year is a sub 20 5k. Anything else is a bonus. Mahoosive, audacious goal is to still be running when I'm in my 80s. Never happier than when I'm running through filth in weather you wouldn't send your dog into. I do a bit of cycling too, mainly because it's heaps better than gawping at someone's bumper. Adore my club, Ely Runners. The yellow shorts ARE to die for. You should join too. Also massively in love with Cambridge parkrun - I'm biased, but it is a brilliant event. Join us! parkrun.org.uk In fact, I just love everything about running including sharing the enthusiasm and nagging others into giving it a try. Blog's sometimes buddies only, if you're not on the buddies list and would like to be then drop me an fmail. EDIT: Yeah, ditto the above for 2013. Oh, and change to first claim club, now Hunts AC. No yellow shorts, but a green vest is an exciting prospect. EDIT: Yeah, ditto the above for 2014. Oh, but I'm no longer a club runner. Show More...

About Me

Big goal this year is a sub 20 5k. Anything else is a bonus. Mahoosive, audacious goal is to still be running when I'm in my 80s.

Never happier than when I'm running through filth in weather you wouldn't send your dog into. I do a bit of cycling too, mainly because it's heaps better than gawping at someone's bumper.

Adore my club, Ely Runners. The yellow shorts *ARE* to die for. You should join too.

Also massively in love with Cambridge parkrun - I'm biased, but it is a brilliant event. Join us! parkrun.org.uk

In fact, I just love everything about running including sharing the enthusiasm and nagging others into giving it a try.

Blog's sometimes buddies only, if you're not on the buddies list and would like to be then drop me an fmail.

EDIT: Yeah, ditto the above for 2013. Oh, and change to first claim club, now Hunts AC. No yellow shorts, but a green vest is an exciting prospect.

EDIT: Yeah, ditto the above for 2014. Oh, but I'm no longer a club runner.

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Buddies (136)

Followers (53)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
400m	1				1:15 63.47				1:15 5:02/mi	63.47
1mi	4	6:23 66.06			6:22 66.24	6:09 68.63			6:09 6:09/mi	68.63
5km	13					21:07 69.84	21:04 70.01	20:11 73.17	20:11 6:30/mi	73.17
6km	2		27:25 64.56						27:25 7:21/mi	64.56
4.5mi	1					31:38 67.82			31:38 7:02/mi	67.82
5mi	11		40:45 58.50	39:03 61.05	38:24 62.20	35:47 66.75	37:40 63.52		35:47 7:09/mi	66.75
5.2mi	3					40:33 61.32	40:58 60.79		40:33 7:48/mi	61.32
5.3mi	1						41:43 60.29		41:43 7:57/mi	60.29
5.5mi	1						39:38 66.58		39:38 7:13/mi	66.58
9km	1						37:54 70.79		37:54 6:47/mi	70.79
5.8mi	1					42:42 64.76			42:42 7:25/mi	64.76
10km	9	49:18 60.29			47:05 63.24	44:01 67.76	45:13 66.09	44:05 67.95	44:01 7:05/mi	67.95
9mi	1						1:07:01 65.81		1:07:01 7:27/mi	65.81
9.2mi	1		1:34:51 47.63						1:34:51 10:16/mi	47.63

2012		Result	WAVA	Distance
7 Jun	Kevin Henry 5k League-Newmarket			5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1			5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	20:56	70.54	5km
7 May	Breckland 10k SB	44:05	67.95	10km
4 Apr	NVH Harrier League 5km - Race 6	20:17	72.81	5km
31 Mar	Cambridge parkrun PB	20:11	73.17	5km
18 Mar	Ryston Cross Country Grand Prix Race 6	26:19	73.22	6.5km
10 Mar	Cambridge parkrun	21:03	70.15	5km
7 Mar	NVH Harrier League 5km - Race 5	20:16	72.86	5km
2011		Result	WAVA	Distance
29 Oct	Parkrun - Forest of Dean	22:20	66.12	5km
18 Sep	Round Norfolk Relay stage 16 PB	39:38	66.58	5.49mi
3 Apr	Cambridge Cambourne 10k	45:28	65.73	10km
27 Mar	Thorney 10K SB	45:13	66.09	10km
20 Mar	Nice Tri Hurden 9 PB	1:07:01	65.81	9mi
6 Mar	Frostbite Friendly League - Multi Club PB	41:43	60.29	5.25mi
2 Mar	NVH Harrier League 5km - Race 5 SB	21:04	70.01	5km
26 Feb	Cambridge parkrun	21:35	68.33	5km
20 Feb	Ryston Runners AC 9k XC race PB	37:54	70.79	9km
6 Feb	Frostbite Friendly League Bourne SB	37:40	63.52	5mi
29 Jan	Cambridge parkrun	32:53	44.85	5km
23 Jan	Ely Runners xc	42:09	56.76	5mi
16 Jan	Frostbite Friendly League Ramsey SB	40:58	60.79	5.2mi
15 Jan	Cambridge parkrun	23:19	63.25	5km
2010		Result	WAVA	Distance
3 Oct	Frostbite Friendly League St Neots	38:17	62.49	5mi
18 Sep	Round Norfolk Relay stage 3 PB	42:42	64.76	5.76mi
22 Jul	Girton 5k SB	21:07	69.84	5km
17 Jul	Cambridge parkrun	21:08	69.79	5km
11 Jul	The Bushy 10k	45:01	66.38	10km
8 Jul	Ely Runners 1 mile handicap PB	6:09	68.63	1mi
3 Jul	East Angular Hung Parliament Mile	6:15	67.53	1mi
10 Jun	Ely Runners 10k handicap PB	44:01	67.76	10km
16 May	Willingham Fun Run PB	31:38	67.82	4.5mi
9 May	Eye 10k	48:20	61.70	10km
11 Apr	Cambridge Cambourne 10K	45:14	65.93	10km
27 Mar	Cambridge parkrun	21:32	68.43	5km
7 Mar	Frostbite Friendly League BRJ PB	35:47	66.75	5mi
8 Feb	The Fetch Fez: Hats for Haiti	21:39	65.60	3mi
7 Feb	Frostbite Friendly League Bourne	37:36	63.53	5mi
17 Jan	Frostbite Friendly League Ramsey PB	40:33	61.32	5.2mi
10 Jan	Cambs County XC - Women	25:11	70.34	6km
3 Jan	Ely Runners Club XC Championships	34:12	69.84	5mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC SB	38:24	62.20	5mi
12 Dec	Cambridge and All Angles Mile SB	6:22	66.24	1mi
8 Nov	Frostbite Friendly League Bushfield	38:51	61.48	5mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:15	63.47	400m
11 Jun	Ely Runners 10k handicap SB	47:05	63.24	10km
2008		Result	WAVA	Distance
3 Feb	Frostbite Friendly League Bourne SB	39:03	61.05	5mi
13 Jan	Frostbite Friendly League Ramsey	41:30	59.78	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	41:08	57.95	5mi
25 Nov	Hereward Relay - stage 1	54:30	53.56	6.1mi
16 Nov	Cambridge Science Park Fun Run	7:48	60.46	1.1mi
11 Nov	Frostbite Friendly League Bushfield SB	40:45	58.50	5mi
15 Sep	Round Norfolk Relay - Stage 7 PB	1:34:51	47.63	9.24mi
3 May	Newmarket Heath Run PB	27:25	64.56	6km
2006		Result	WAVA	Distance
13 Jul	Ely Runners Mile Handicap SB	6:23	66.06	1mi
15 Jun	Ely Runners 10k Club Handicap SB	49:18	60.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	95	146	119	107	122	0	31	23	9	0	0	0	651
2012	0	0	82	0	40	0	0	0	0	0	0	0	121
2011	0	0	0	0	0	0	0	0	0	0	7	0	7
2011	128	102	62	0	15	81	102	21	58	42	82	77	769
2011	196	268	382	18	310	337	252	80	240	150	179	99	2511
2010	0	0	0	7	6	0	0	0	0	0	0	0	13
2010	102	91	108	101	142	146	154	131	138	68	27	37	1244
2010	12	26	0	7	14	57	0	64	0	19	75	61	335
2009	46	17	30	0	0	0	0	0	0	0	0	92	185
2009	0	15	59	0	0	0	0	0	0	0	0	46	120
2008	131	97	53	45	3	16	36	21	82	100	100	96	781
2008	0	0	0	0	71	121	33	0	0	0	0	0	225
2007	0	0	0	0	0	0	0	0	0.6	1.2	0.3	0.6	2.8
2007	7	48	44	71	20	95	42	0	44	35	67	100	574
2007	0	0	0	21	78	12	0	0	39	14	3	6	173
2006	0	0	0	0	0	0	0	0	0	0	0	11	11

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
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Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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Lyra OK

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