1) 1mi - 14:23(14:23/mi) 164/178bpm [2358b/mi] 160cal 4.17/6.28mph
2) 0.6mi - 9:04(15:08/mi) 166/183bpm [2511b/mi] 102cal 3.97/5.03mph
The planned mile warm down turned out to bit a bit further!
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1) 1mi - 13:50(13:50/mi) 137/151bpm [1896b/mi] 122cal 4.34/4.7mph
2) 1mi - 13:54(13:54/mi) 148/175bpm [2057b/mi] 132cal 4.32/4.68mph
3) 1mi - 13:18(13:18/mi) 153/174bpm [2036b/mi] 127cal 4.51/5.07mph
4) 0mi - 2(13:42/mi) 157/157bpm [2152b/mi] 4.38/4.68mph
Solo run into Glinton. Lost a bit of pace up the McDonald’s bridge but picked it up again. Felt ok but still frustrated at how slow I am 🤦🏼♀️
16th Mar 2024, 7:38pm
Curly K wrote: You were out there. I’d say that’s awesome. Quickest final mile too 😊
17th Mar 2024, 4:48pm
denisef wrote: Thanks K, I’m not sure where that mile three pace Cosme from but I’ll take it! 🤣
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