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denisef FS

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Werrington Joggers

Miles
3813
Miles
112

About Me
Started running early 2014. I'm never going to be the fastest, I'm never going to run the furthest but I will always try my hardest! Show More...

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Recent Training
21st Sep	Warm Down	0.5mi	6:30
21st Sep	General	4mi	51:51
21st Sep	Warm Up	1mi	12:46
20th Sep	Recovery Run	2mi	26:54
19th Sep	Race	6.3mi	1:17:20

12 Month Benchmarks	Run
Mile	10:09
5k	33:37
5mi	54:45
10k	1:12:57
10mi	1:59:15

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2021 Targets	Set your targets
Run 874

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Buddies (9)

Followers (5)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
30 Apr	langtoft 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	6	1	10	12	2	6	6	0	0	0	43
2021	80	76	84	70	44	84	70	72	32	0	0	0	613
2020	0	0	2	13	0	14	1	19	6	7	4	1	69
2020	32	39	46	55	86	69	70	100	75	55	10	39	675
2019	65	59	53	57	66	60	64	72	39	59	25	26	644
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	30	49	55	72	91	75	90	80	69	61	52	49	773
2017	64	24	13	73	70	68	50	70	56	24	53	24	588
2016	0	0	17	56	56	66	63	71	26	104	38	22	520

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	0.9mi, 21:48 Walk - General Melton Mowbray: We we’re going to walk into town and back but went back for the car and went for an Indian 🤦🏻‍♀️ Split Summary === 1) 0.94m - 21:48(23:19/m) 101/124bpm [2354b/mi] 131cal 51/59rpm 2.57/3.23mph 29th Aug 2021, 10:28am Proferos wrote: An Indian is always a good option!!! 😂😂 Add a comment 3.2mi, 36:12 Run - parkrun Rutland: Very happy with this! Official time 36:14 Split Summary === 1) 1m - 11:52(11:52/m) 140/147bpm [1662b/mi] 125cal 5.06/5.49mph 2) 1m - 11:44(11:44/m) 149/156bpm [1748b/mi] 133cal 5.12/5.51mph 3) 1m - 11:09(11:09/m) 158/171bpm [1761b/mi] 137cal 5.38/5.76mph 4) 0.15m - 1:28(10:02/m) 165/167bpm [1655b/mi] 19cal 5.98/6.05mph Add a comment	1mi, 27:21 Walk - General Still in Melton: Another bloody walk! This time to the shop for coffee & milk…1st coffee in 48 hours! Split Summary === 1) 1m - 27:21(27:21/m) 108/151bpm [2954b/mi] 188cal 49/60rpm 2.19/3.84mph Add a comment 3mi, 1:06:52 Walk - General A much more successful walk than yesterday evening to take our mind of thinks for an hour. Came across a 1940’s Festival in Wilton Park (Melton) Split Summary === 1) 3.03m - 1:06:52(22:03/m) 111/151bpm [2447b/mi] 430cal 52/79rpm 2.72/5.55mph Add a comment	-	5mi, 1:01:41 Run - General Just Profros and I tonight. Think it did us both good. LEJOG9: 579.20/294.90 Split Summary === 1) 1m - 12:38(12:38/m) 145/159bpm [1831b/mi] 141cal 4.75/5.28mph 2) 1m - 12:19(12:19/m) 151/162bpm [1860b/mi] 144cal 4.87/5.22mph 3) 1m - 11:59(11:59/m) 161/169bpm [1928b/mi] 154cal 5.01/5.49mph 4) 1m - 12:17(12:17/m) 162/176bpm [1990b/mi] 162cal 4.88/5.34mph 5) 1m - 12:25(12:25/m) 164/169bpm [2037b/mi] 167cal 4.83/5.24mph 6) 0.01m - 3(9:43/m) 166/167bpm [1614b/mi] 6.17/5.24mph Add a comment	1.9mi, 24:02 Run - General Strange distance but needed to tidy up my LEJOG9 mileage. Hopefully nicked a couple of WSW squares in the process. Split Summary === 1) 1m - 12:32(12:32/m) 136/148bpm [1704b/mi] 131cal 4.79/5.78mph 2) 0.9m - 11:30(12:45/m) 135/153bpm [1721b/mi] 116cal 4.71/5.51mph Add a comment	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	3.1mi, 36:14 Run - parkrun Third time here, Hard work today. Official time 36:23. Split Summary === 1) 1m - 11:35(11:35/m) 140/156bpm [1623b/mi] 126cal 5.18/6.1mph 2) 1m - 11:29(11:29/m) 150/169bpm [1722b/mi] 136cal 5.23/6.12mph 3) 1m - 11:38(11:38/m) 150/164bpm [1746b/mi] 136cal 5.15/6.53mph 4) 0.13m - 1:32(11:23/m) 156/171bpm [1775b/mi] 18cal 5.27/7.01mph Add a comment	-	2mi, 26:24 Run - Recovery Run Struggled with this after a tough parkrun at Melton and an emotionally and physically draining weekend. Split Summary === 1) 1m - 13:23(13:23/m) 135/150bpm [1807b/mi] 143cal 4.48/5.74mph 2) 1m - 12:59(12:59/m) 149/167bpm [1935b/mi] 153cal 4.62/5.57mph 3) 0m - 2(10:08/m) 159/159bpm [1611b/mi] 5.92/5.09mph Add a comment	-	3mi, 38:46 Run - General Well that was warm! 3 for me and 4 for Claire. Split Summary === 1) 1m - 12:38(12:38/m) 137/153bpm [1731b/mi] 136cal 4.75/5.57mph 2) 1m - 12:48(12:48/m) 148/162bpm [1894b/mi] 149cal 4.69/5.18mph 3) 1m - 13:19(13:19/m) 159/177bpm [2117b/mi] 172cal 4.51/5.76mph 4) 0m - 1(10:47/m) 162/162bpm [1747b/mi] 5.57/4.91mph Add a comment	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	5mi, 1:04:29 Run - General Normal service has been resumed…5 miles with Mrs C on her bike! Split Summary === 1) 1m - 12:43(12:43/m) 129/139bpm [1641b/mi] 127cal 4.72/5.41mph 2) 1m - 13:04(13:04/m) 140/145bpm [1829b/mi] 141cal 4.59/4.78mph 3) 1m - 13:00(13:00/m) 144/153bpm [1872b/mi] 144cal 4.61/4.88mph 4) 1m - 13:06(13:06/m) 153/165bpm [2003b/mi] 155cal 4.58/5.07mph 5) 1m - 12:34(12:34/m) 158/170bpm [1985b/mi] 157cal 4.78/5.59mph 6) 0.01m - 2(6:30/m) 163/163bpm [1060b/mi] 9.23/5.61mph Add a comment	2.6mi, 32:24 Run - General Thought I needed to do something more productive than drinking coffee with friends on the first day of my week off! Split Summary === 1) 1m - 12:41(12:41/m) 140/155bpm [1775b/mi] 140cal 4.73/5.63mph 2) 1m - 12:10(12:10/m) 149/168bpm [1814b/mi] 143cal 4.93/6.26mph 3) 0.6m - 7:33(12:31/m) 157/180bpm [1965b/mi] 96cal 4.79/5.34mph Add a comment	-	-	3mi, 59:34 Walk - General Walked back to Seasalter after a day exploring Whitstable. Split Summary === 1) 3m - 59:34(19:52/m) 113/152bpm [2244b/mi] 441cal 55/60rpm 3.02/4.57mph Add a comment 2.6mi, 50:13 Walk - General Walked into Whitstable, had a wonderful day. Split Summary === 1) 2.59m - 50:13(19:23/m) 113/166bpm [2190b/mi] 363cal 55/75rpm 3.1/4.66mph Add a comment 1mi, 12:10 Run - General A mile is better than nothing I guess 🤦🏻‍♀️ Split Summary === 1) 1m - 12:07(12:07/m) 136/149bpm [1649b/mi] 127cal 4.95/5.51mph 2) 0m - 3(11:31/m) 148/148bpm [1705b/mi] 5.21/4.97mph 16th Sep 2021, 9:51am Old Man wrote: Ron Hill was a great believer in a mile a day, he used to say 365 miles per year should just be a given minimum!! Enjoy x 16th Sep 2021, 8:31pm denisef wrote: …and I’ve done over 6 miles of walking too! 17th Sep 2021, 6:04pm Old Man wrote: 👍💪🏃‍♂️ Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	6.3mi, 1:17:20 Run - Race Thurlby 10k, started at the back and picked off a few runners by the time I got to 4K. Nothing to write home about pace wise but with the little running I’ve done recently I’m more than happy. Split Summary === 1) 1m - 12:50(12:50/m) 135/143bpm [1732b/mi] 138cal 4.68/5.8mph 2) 1m - 12:17(12:17/m) 142/154bpm [1745b/mi] 138cal 4.88/5.38mph 3) 1m - 11:44(11:44/m) 155/170bpm [1819b/mi] 148cal 5.11/5.68mph 4) 1m - 12:22(12:22/m) 165/171bpm [2042b/mi] 171cal 4.85/5.13mph 5) 1m - 12:26(12:26/m) 169/176bpm [2100b/mi] 180cal 4.83/5.22mph 6) 1m - 12:36(12:36/m) 168/174bpm [2116b/mi] 180cal 4.76/5.43mph 7) 0.28m - 3:05(10:56/m) 172/179bpm [1879b/mi] 44cal 5.49/6.47mph Add a comment	2mi, 26:54 Run - Recovery Run Post Thurlby recovery… Split Summary === 1) 1m - 13:23(13:23/m) 160/170bpm [2141b/mi] 175cal 4.48/5.63mph 2) 1m - 13:28(13:28/m) 150/175bpm [2019b/mi] 160cal 4.46/4.88mph 3) 0m - 3(14:30/m) 149/149bpm [2160b/mi] 4.14/4.82mph Add a comment	0.5mi, 6:30 Run - Warm Down Run home from WJ… Split Summary === 1) 0.5m - 6:30(12:58/m) 159/174bpm [2061b/mi] 76cal 4.63/9.98mph Add a comment 4mi, 51:51 Run - General WJ run…too many people and too much variation in pace! It was 3 groups running the same route really 🤦🏻‍♀️ Split Summary === 1) 1m - 13:09(13:09/m) 159/185bpm [2091b/mi] 161cal 4.56/4.8mph 2) 1m - 12:45(12:45/m) 159/166bpm [2027b/mi] 156cal 4.71/5.34mph 3) 1m - 12:51(12:51/m) 164/169bpm [2108b/mi] 167cal 4.67/5.7mph 4) 1m - 13:03(13:03/m) 167/173bpm [2180b/mi] 175cal 4.6/5.13mph 5) 0m - 3(16:34/m) 170/170bpm [2816b/mi] 3.62/4.11mph Add a comment 1mi, 12:46 Run - Warm Up Home to WJ made up to a mile… Split Summary === 1) 1m - 12:43(12:43/m) 163/177bpm [2073b/mi] 163cal 4.72/5.53mph 2) 0.01m - 3(10:11/m) 165/165bpm [1679b/mi] 5.9/5.03mph Add a comment	-	-