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denisef FS

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Werrington Joggers

Miles
4253
Miles
162

About Me
Started running early 2014. I'm never going to be the fastest, I'm never going to run the furthest but I will always try my hardest! Show More...

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Recent Training
6th Aug	General	1mi	20:52
6th Aug	General	0.4mi	10:27
6th Aug	General	0.4mi	7:52
6th Aug	Progressive	3mi	39:33
2nd Aug	General	2mi	26:30

12 Month Benchmarks	Run
Mile	10:58
5k	35:45
5mi	1:00:35
10k	1:16:35

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2022 Targets	Set your targets
Run 750 Walk 250

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Buddies (9)

Followers (5)

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+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
30 Apr	langtoft 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	11	3	3	5	9	14	3	2	0	0	0	0	49
2022	15	29	27	34	22	23	22	5	0	0	0	0	177
2021	0	0	6	1	10	12	2	6	6	0	0	0	43
2021	80	76	84	70	44	84	70	72	55	70	93	77	875
2020	0	0	2	13	0	14	1	19	6	7	4	1	69
2020	32	39	46	55	86	69	70	100	75	55	10	39	675
2019	65	59	53	57	66	60	64	72	39	59	25	26	644
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	30	49	55	72	91	75	90	80	69	61	52	49	773
2017	64	24	13	73	70	68	50	70	56	24	53	24	588
2016	0	0	17	56	56	66	63	71	26	104	38	22	520

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.1mi, 21:31 Walk - General Walk home from lunch and hairdressers Split Summary === 1) 1m - 19:29(19:29/m) 120/139bpm [2337b/mi] 137cal 3.08/3.67mph 2) 0.11m - 2:03(18:01/m) 115/118bpm [2072b/mi] 11cal 3.33/3.53mph Add a comment 1mi, 17:50 Walk - General Walk to At Last to meet Juliette for lunch. Split Summary === 1) 1m - 17:50(17:50/m) 108/120bpm [1926b/mi] 101cal 3.36/4.49mph Add a comment	-	-	3.1mi, 43:41 Run - parkrun Perhaps not the most sensible decision to attempt parkrun on a hot day when already dehydrated and ill 🤦🏻‍♀️ Split Summary === 1) 1m - 13:08(13:08/m) 155/166bpm [2035b/mi] 142cal 4.57/5.01mph 2) 1m - 13:41(13:41/m) 164/184bpm [2245b/mi] 155cal 4.38/4.99mph 3) 1m - 15:02(15:02/m) 160/188bpm [2406b/mi] 164cal 3.99/4.99mph 4) 0.14m - 1:49(12:42/m) 181/185bpm [2298b/mi] 24cal 4.73/4.99mph Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	3.1mi, 41:41 Run - parkrun Crowland parkrun with Mrs C. First run since last Saturday. Struggled and walked 🤦🏻‍♀️ Split Summary === 1) 1m - 12:09(12:09/m) 148/167bpm [1797b/mi] 123cal 4.94/5.34mph 2) 1m - 13:12(13:12/m) 167/189bpm [2205b/mi] 151cal 4.55/5.22mph 3) 1m - 14:52(14:52/m) 164/187bpm [2439b/mi] 166cal 4.04/4.93mph 4) 0.12m - 1:28(12:42/m) 164/179bpm [2082b/mi] 16cal 4.73/5.24mph Add a comment	1mi, 13:54 Run - General One slow, humid mile. Split Summary === 1) 1m - 13:52(13:52/m) 127/157bpm [1760b/mi] 113cal 4.33/4.82mph 2) 0m - 3(10:56/m) 139/139bpm [1520b/mi] 5.48/4.28mph Add a comment	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2mi, 27:31 Run - General It was warm, it was slow but it was twice as far as Sunday and a marginally better pace. Still not convinced I’ll be buying any more runnnig shoes when this pair are worn out though 🤷🏻‍♀️ Split Summary === 1) 1m - 13:44(13:44/m) 142/150bpm [1949b/mi] 135cal 4.37/5.18mph 2) 1m - 13:45(13:45/m) 142/158bpm [1953b/mi] 127cal 4.36/5.05mph 3) 0m - 2(10:19/m) 146/146bpm [1507b/mi] 5.81/5.01mph Add a comment	-	-	-	2mi, 25:32 Run - General Cuckoos Hollow from mine with MrsC. Much better than Wednesday morning 👍 Split Summary === 1) 1m - 12:52(12:52/m) 141/166bpm [1813b/mi] 126cal 4.67/5.05mph 2) 1m - 12:39(12:39/m) 154/167bpm [1948b/mi] 136cal 4.74/5.43mph 3) 0m - 2(8:04/m) 160/160bpm [1291b/mi] 7.44/5.2mph Add a comment	-	2mi, 26:30 Run - General Hot and humid plod with Mrs C, Spring Chicken and Lady V Split Summary === 1) 1m - 13:11(13:11/m) 139/160bpm [1832b/mi] 129cal 4.55/4.95mph 2) 1m - 13:16(13:16/m) 163/174bpm [2164b/mi] 155cal 4.52/4.97mph 3) 0m - 3(15:05/m) 173/173bpm [2610b/mi] 3.98/4.82mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	1mi, 20:52 Walk - General Walk home taking the bridle way instead of the public footpath. Split Summary === 1) 1m - 20:52(20:53/m) 98/111bpm [2046b/mi] 93cal 2.87/3.72mph Add a comment 0.4mi, 10:27 Walk - General Walk to Eye Kettleby Fishing Lakes with the two P’s Split Summary === 1) 0.41m - 10:27(25:12/m) 103/119bpm [2596b/mi] 56cal 2.38/5.63mph Add a comment 0.4mi, 7:52 Walk - General Warm down walk home Split Summary === 1) 0.43m - 7:52(18:08/m) 123/145bpm [2230b/mi] 63cal 3.31/3.7mph Add a comment 3mi, 39:33 Run - Progressive Early morning run with Mrs C Split Summary === 1) 1m - 13:44(13:44/m) 141/149bpm [1936b/mi] 138cal 4.37/4.86mph 2) 1m - 13:10(13:10/m) 153/160bpm [2015b/mi] 143cal 4.56/5.03mph 3) 1m - 12:35(12:35/m) 152/164bpm [1913b/mi] 133cal 4.77/5.26mph 4) 0.01m - 4(10:38/m) 154/154bpm [1637b/mi] 5.65/5.05mph Add a comment	-	-	-

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