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sparky paul M60

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About Me
5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013
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Recent Training
23rd Jan
General 2.4mi 49:40
23rd Jan
General 2.4mi 47:34
22nd Jan
General 3.1mi 27:02
18th Jan
General 4.2mi 42:25
15th Jan
General 3.1mi 26:51
12 Month Benchmarks Run Bike
Mile 7:50 3:14
5k 25:34 11:10
5mi 43:14 31:02
10k 53:38 39:09
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