sparky paul

M65 Suffolk

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Races
97
Miles
4338
Miles
127
Miles
975
WAVA
71.53%
Mile
6:44
5M
37:09
10k
48:08
10M
1:21:29
Half
1:52:06
Mara
4:57:46

About Me
5' 10" 11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013 Show More...

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Recent Blogs
My first fetch blog 🥱	1st Apr

My parkrun
Ipswich parkrun

Recent Training
18th Apr	General	10.1mi	1:36:41
17th Apr	General	6.6mi	2:17:48
15th Apr	General	0mi	43:14
14th Apr	General	6.2mi	51:23
13th Apr	General	3.1mi	28:10

12 Month Benchmarks	Run	Bike
Mile	7:26	1:44
5k	24:04	10:52
5mi	41:18	54:19
10k	51:18	1:48:47
10mi	1:43:49	0

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Buddies (2)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1												6:44 69.17					6:44 6:44/mi	69.17
5km	24						23:53 63.18	23:26 64.93	23:15 65.98	23:09 66.83		23:07 68.07	23:01 68.96	22:23 71.53		23:54 68.79	27:58 59.32	22:23 7:12/mi	71.53
3.1mi	1										24:23 64.05							24:23 7:50/mi	64.05
5mi	14						40:45 60.38	38:03 65.23	40:04 62.48			38:27 66.86	37:54 68.45	37:09 70.46				37:09 7:26/mi	70.46
10km	17			51:10 58.56	51:02 59.22		53:08 57.87	53:15 58.25	48:08 65.02	50:32 62.48		49:50 64.52	48:21 67.11				1:05:38 51.83	48:08 7:45/mi	67.11
10.7km	1		54:00 59.12															54:00 8:07/mi	59.12
7mi	6		56:21 59.82					55:49 63.07	53:41 66.17						1:00:25 62.71	57:10 66.92		53:41 7:40/mi	66.92
10mi	9		1:25:20 57.55	1:24:05 58.91	1:26:22 57.86			1:24:26 60.78	1:21:29 63.56									1:21:29 8:09/mi	63.56
13.1mi	23	2:14:43 47.82	2:08:27 50.59	1:56:45 56.64	2:02:28 54.00	2:04:01 53.80	1:52:06 60.06	1:56:56 58.10	1:58:34 57.82	2:03:26 56.06	2:03:32 56.54		1:55:16 61.76	1:56:02 61.94				1:52:06 8:33/mi	61.94
26.2mi	1									4:57:46 48.73								4:57:46 11:22/mi	48.73

2023		Result	WAVA	Distance
23 May	Harwich 5k Handicap		0.00	5km
7 May	Thurston 10k		0.00	10km
2 May	Harwich 5k Handicap SB	27:58	59.32	5km
12 Mar	Great Yarmouth Seafront 10k SB	1:05:38	51.83	10km
2022		Result	WAVA	Distance
13 Nov	Stowmarket scenic 7 SB	57:10	66.92	7mi
9 Oct	Martlesham 7 mile	1:00:08	63.62	7mi
14 May	Ipswich Twilight 5k SB	23:54	68.79	5km
2021		Result	WAVA	Distance
14 Nov	Scenic 7 SB	1:00:25	62.71	7mi
2019		Result	WAVA	Distance
26 Jul	Ipswich Building Society Twilight 10k		0.00	10km
7 Jun	Friday 5 Series – Framlingham PB	37:09	70.46	5mi
26 May	Edinburgh Half Marathon SB	1:56:02	61.94	13.1mi
19 May	adidas TERREX 10K Race		0.00	10km
11 May	Ipswich Twilight 5k PB	22:23	71.53	5km
14 Apr	Bungay Black Dog Half Marathon	1:57:16	61.28	13.1mi
2018		Result	WAVA	Distance
4 Dec	Suffolk Winter League XC		0.00	5mi
14 Oct	Saxons 5 mile race	40:03	64.77	5mi
16 Sep	Great East Run	2:01:44	58.48	13.1mi
2 Sep	Stowmarket golden mile PB	6:44	69.17	1mi
3 Aug	Twilight 10k SB	48:21	67.11	10km
6 Jul	Great Bentley Friday 5 SB	37:54	68.45	5mi
22 Jun	Bury Friday 5	38:38	67.15	5mi
10 Jun	Keswick Mountain Festival trail 10k	1:04:44	50.13	10km
12 May	Ipswich Twilight 5k SB	23:01	68.96	5km
8 Apr	Bungay Black Dog Half Marathon	1:59:22	59.64	13.1mi
25 Mar	Colchester Half Marathon	2:09:25	55.01	13.1mi
4 Mar	Cambridge Half Marathon SB	1:55:16	61.76	13.1mi
2017		Result	WAVA	Distance
5 Sep	Ipswich Summer 5k Series	23:41	66.44	5km
3 Sep	Framlingham 10k SB	49:50	64.52	10km
18 Aug	Twilight 10k	50:54	63.17	10km
12 Aug	Ipswich parkrun SB	23:07	68.07	5km
1 Aug	Ipswich Summer 5k Series	23:50	66.03	5km
16 Jul	Ekiden Relays	50:59	63.06	10km
23 Jun	Bury Friday 5	38:27	66.86	5mi
16 Jun	Framlingham Friday 5 SB	38:27	66.86	5mi
10 Jun	Stowmarket Friday 5	39:25	65.22	5mi
6 Jun	Ipswich summer 5k series	24:12	65.02	5km
2 Jun	Kirton Friday 5	40:10	64.00	5mi
7 May	Alton Water Run	51:10	62.84	10km
2016		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon	2:14:35	51.90	13.1mi
11 Sep	Langham 5k PB	24:23	64.05	3.11mi
20 Mar	Hampton Court Palace Half Marathon SB	2:03:32	56.54	13.1mi
2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7		0.00	7mi
11 Oct	Martlesham 10k	50:47	62.18	10km
20 Sep	Larking Gowen Ipswich Half Marathon	2:04:36	55.54	13.1mi
13 Sep	Great North Run	2:12:51	52.09	13.1mi
14 Aug	Ipswich Twilight 10k		0.00	10km
19 Jul	Great Newham London Run	52:49	59.78	10km
3 May	Thurston Fun Run SB	50:32	62.48	10km
12 Apr	Brighton Marathon PB	4:57:46	48.73	26.2mi
15 Mar	Vitality North London Half Marathon SB	2:03:26	56.06	13.1mi
24 Jan	Ipswich parkrun SB	23:09	66.83	5km
2014		Result	WAVA	Distance
16 Nov	Adnams Southwold 10k PB	48:08	65.02	10km
9 Nov	Stowmarket Striders Scenic 7 PB	53:41	66.17	7mi
12 Oct	Martlesham 10k	48:14	64.88	10km
28 Sep	Felixstowe Coastal 10 PB	1:21:29	63.56	10mi
21 Sep	Larking Gowen Ipswich Half Marathon SB	1:58:34	57.82	13.1mi
20 Jun	Bury Friday 5 SB	40:04	62.48	5mi
4 May	Thurston Fun Run	49:02	63.82	10km
19 Apr	Ipswich Parkrun SB	23:15	65.98	5km
2013		Result	WAVA	Distance
10 Nov	Stowmarket Scenic 7 SB	55:49	63.07	7mi
12 Oct	Ipswich parkrun	24:25	62.31	5km
5 Oct	Ipswich Parkrun SB	23:26	64.93	5km
29 Sep	Coastal 10 SB	1:24:26	60.78	10mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:56:56	58.10	13.1mi
15 Sep	Great North Run	1:58:18	57.43	13.1mi
7 Sep	Ipswich parkrun	25:10	60.45	5km
31 Aug	Ipswich parkrun	23:58	63.48	5km
3 Aug	Ipswich parkrun	23:38	64.38	5km
5 Jul	Great Bentley Friday 5 SB	38:03	65.23	5mi
14 Jun	Stowmarket Striders Friday 5	42:09	58.88	5mi
8 Jun	Ipswich parkrun	24:33	61.97	5km
7 Jun	Kirton Friday 5	39:20	63.10	5mi
31 May	Ipswich Jaffa Friday 5	41:25	59.93	5mi
25 May	Ipswich parkrun		0.00	5km
18 May	Ipswich Parkrun	25:02	60.78	5km
12 May	Alton Water Run SB	53:15	58.25	10km
4 May	Ipswich parkrun		0.00	5km
9 Mar	Ipswich Parkrun	25:21	60.02	5km
9 Feb	Ipswich parkrun	26:40	57.05	5km
2 Feb	Ipswich parkrun	27:21	55.63	5km
2012		Result	WAVA	Distance
25 Dec	Ipswich Parkrun	27:26	55.46	5km
10 Nov	Ipswich Parkrun	26:02	57.96	5km
6 Oct	Ipswich Parkrun SB	23:53	63.18	5km
23 Sep	Larking Gowen Ipswich Half Marathon PB	1:52:06	60.06	13.1mi
16 Sep	Great North Run Half Marathon	1:58:33	56.79	13.1mi
8 Sep	Ipswich Parkrun	24:32	61.51	5km
20 Jul	Brantham 5 mile SB	40:45	60.38	5mi
13 May	Alton Water SB	53:08	57.87	10km
2011		Result	WAVA	Distance
13 Mar	Larking Gowen City of Norwich Half Marathon SB	2:04:01	53.80	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:26:22	57.86	10mi
10 Oct	Tiptree 10	1:27:43	56.97	10mi
19 Sep	Great North Run	2:08:27	51.48	13.1mi
9 May	Alton Water 10K SB	51:02	59.22	10km
7 Feb	Great Bentley Half Marathon SB	2:02:28	54.00	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:56:45	56.64	13.1mi
22 Nov	Hadleigh 10	1:25:33	57.90	10mi
8 Nov	Stebbing 10	1:25:52	57.69	10mi
11 Oct	Tiptree 10 SB	1:24:05	58.91	10mi
20 Sep	Great North Run	1:56:53	56.08	13.1mi
10 May	Alton Water 10k SB	51:10	58.56	10km
2008		Result	WAVA	Distance
23 Nov	Hadleigh 10 SB	1:25:20	57.55	10mi
9 Nov	Stowmarket Striders Scenic 7 SB	56:21	59.82	7mi
12 Oct	Tiptree 10	1:26:39	56.67	10mi
5 Oct	Great North Run SB	2:08:27	50.59	13.1mi
27 Apr	Alton Water 10k PB	54:00	59.12	10.7km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:14:43	47.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	20	38	26	0	0	0	0	0	0	0	0	103
2024	31	17	35	34	0	0	0	0	0	0	0	0	118
2024	0	0	7	0	0	0	0	0	0	0	0	0	7
2023	39	40	30	26	23	14	11	34	36	21	11	35	320
2023	13	39	27	8	37	24	19	33	15	18	20	22	275
2022	12	24	46	61	52	22	14	6	30	26	29	24	345
2022	20	21	21	28	19	23	31	31	26	39	34	11	303
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	0	18	33	10	6	19	0	0	24	1	8	14	132
2021	24	15	33	24	23	18	24	22	21	31	38	25	298
2021	0	0	0	19	0	0	0	0	78	0	0	0	97
2020	0	0	5	17	20	0	0	11	0	4	0	17	75
2020	39	32	22	24	28	21	25	19	14	9	6	3	244
2020	0	0	0	0	0	0	10	10	0	0	0	0	20
2019	44	24	52	51	57	64	35	12	22	33	29	29	454
2018	53	52	43	35	34	43	30	41	28	22	32	25	439
2017	7	16	18	33	23	42	29	40	12	20	27	18	284
2016	32	42	37	14	8	7	9	26	41	45	15	14	290
2015	71	57	91	54	9	35	18	28	49	33	34	14	491
2014	22	14	23	26	8	35	24	53	50	27	54	58	393
2013	29	15	17	20	36	21	29	38	58	15	33	12	323
2012	9	26	15	22	19	21	37	37	79	13	3	5	288
2011	20	29	21	20	0	0	0	0	0	0	7	0	98
2010	0	0	0	0	0	0	0	0	0	8	28	5	41

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
7.6mi, 2:34:32 Walk - General 1) 1mi - 19:39(19:39/mi) 75/91bpm [1474b/mi] 101cal 55/59rpm 3.05/3.44mph 2) 1mi - 19:30(19:30/mi) 76/82bpm [1483b/mi] 94cal 55/61rpm 3.08/4.4mph 3) 1mi - 19:26(19:26/mi) 76/90bpm [1477b/mi] 77cal 43/58rpm 3.09/3.59mph 4) 1mi - 20:26(20:26/mi) 86/97bpm [1757b/mi] 102cal 53/61rpm 2.94/3.61mph 5) 1mi - 20:03(20:03/mi) 84/96bpm [1684b/mi] 95cal 40/60rpm 2.99/3.32mph 6) 1mi - 22:21(22:21/mi) 81/87bpm [1810b/mi] 94cal 49/63rpm 2.68/3.47mph 7) 1mi - 20:43(20:43/mi) 85/97bpm [1761b/mi] 98cal 53/60rpm 2.89/3.59mph 8) 0.64mi - 12:24(19:23/mi) 87/96bpm [1687b/mi] 61cal 56/61rpm 3.09/3.34mph Add a comment	1.6mi, 32:26 Walk - General 1) 1mi - 20:29(20:29/mi) 83/96bpm [1700b/mi] 113cal 54/68rpm 2.93/3.38mph 2) 0.62mi - 11:58(19:20/mi) 90/97bpm [1741b/mi] 67cal 56/59rpm 3.1/3.36mph Add a comment 1.8mi, 40:17 Walk - General 1) 1mi - 17:29(17:29/mi) 108/120bpm [1889b/mi] 94cal 58/62rpm 3.43/4.09mph 2) 0.77mi - 22:48(29:29/mi) 105/116bpm [3096b/mi] 110cal 32/62rpm 2.04/3.76mph Add a comment 3.1mi, 28:28 Run - General 1) 1mi - 9:43(9:43/mi) 138/161bpm [1340b/mi] 104cal 6.18/7.16mph 2) 1mi - 9:07(9:07/mi) 157/168bpm [1431b/mi] 107cal 6.58/7.06mph 3) 1mi - 8:59(8:59/mi) 165/171bpm [1482b/mi] 108cal 6.68/7.56mph 4) 0.1mi - 39(6:43/mi) 168/173bpm [1129b/mi] 8cal 8.93/9.04mph Add a comment	0.4mi, 3:40 Run - General 1) 0.38mi - 3:40(9:36/mi) 157/174bpm [1508b/mi] 42cal 6.25/6.47mph Add a comment 5mi, 44:13 Run - General 1) 1mi - 8:56(8:56/mi) 142/154bpm [1269b/mi] 103cal 6.71/7.56mph 2) 1mi - 8:58(8:58/mi) 159/166bpm [1427b/mi] 113cal 6.69/7.31mph 3) 1mi - 8:53(8:53/mi) 163/168bpm [1448b/mi] 109cal 6.75/7.28mph 4) 1mi - 8:39(8:39/mi) 163/169bpm [1410b/mi] 101cal 6.94/7.6mph 5) 1mi - 8:41(8:41/mi) 167/172bpm [1451b/mi] 105cal 6.91/8.47mph 6) 0.01mi - 5(8:58/mi) 165/166bpm [1480b/mi] 1cal 6.69/6.07mph Add a comment	-	-	2.3mi, 51:43 Walk - General 1) 1mi - 23:39(23:39/mi) 74/92bpm [1750b/mi] 103cal 45/58rpm 2.54/5.59mph 2) 1mi - 21:37(21:37/mi) 78/88bpm [1687b/mi] 105cal 51/56rpm 2.77/3.11mph 3) 0.28mi - 6:27(23:20/mi) 81/90bpm [1890b/mi] 33cal 47/55rpm 2.57/2.8mph Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.8mi, 40:28 Run - General 1) 1mi - 8:11(8:11/mi) 133/154bpm [1088b/mi] 94cal 7.33/8.22mph 2) 1mi - 8:25(8:25/mi) 148/157bpm [1244b/mi] 103cal 7.14/7.62mph 3) 1mi - 8:16(8:16/mi) 131/158bpm [1083b/mi] 92cal 7.25/7.91mph 4) 1mi - 8:51(8:51/mi) 131/140bpm [1159b/mi] 102cal 6.78/8.12mph 5) 0.78mi - 6:46(8:44/mi) 128/137bpm [1117b/mi] 78cal 6.87/7.56mph Add a comment	2.1mi, 46:09 Walk - General 1) 1mi - 19:10(19:10/mi) 93/106bpm [1782b/mi] 107cal 55/65rpm 3.13/3.51mph 2) 1mi - 25:02(25:02/mi) 96/107bpm [2404b/mi] 117cal 43/73rpm 2.4/3.88mph 3) 0.1mi - 1:56(19:18/mi) 101/105bpm [1950b/mi] 10cal 55/58rpm 3.11/3.28mph Add a comment 3.1mi, 24:17 Run - General 1) 1mi - 7:49(7:49/mi) 138/151bpm [1078b/mi] 87cal 7.68/8.16mph 2) 1mi - 7:51(7:51/mi) 150/157bpm [1177b/mi] 101cal 7.65/7.83mph 3) 1mi - 7:47(7:47/mi) 156/172bpm [1213b/mi] 99cal 7.71/8.04mph 4) 0.12mi - 51(6:56/mi) 157/160bpm [1090b/mi] 10cal 8.65/8.72mph Add a comment	-	3.4mi, 1:11:03 Walk - General 1) 1mi - 19:17(19:17/mi) 96/109bpm [1851b/mi] 93cal 56/60rpm 3.11/3.63mph 2) 1mi - 25:15(25:15/mi) 100/113bpm [2526b/mi] 135cal 40/76rpm 2.38/5.7mph 3) 1mi - 19:44(19:44/mi) 90/98bpm [1776b/mi] 99cal 54/63rpm 3.04/3.59mph 4) 0.35mi - 6:47(19:10/mi) 89/100bpm [1705b/mi] 34cal 55/59rpm 3.13/3.7mph Add a comment 10.7mi, 3:50:12 Walk - General 1) 1mi - 20:47(20:47/mi) 88/106bpm [1829b/mi] 102cal 51/58rpm 2.89/3.23mph 2) 1mi - 22:14(22:14/mi) 90/98bpm [2000b/mi] 97cal 47/79rpm 2.7/3.34mph 3) 1mi - 22:00(22:00/mi) 89/96bpm [1958b/mi] 95cal 50/66rpm 2.73/3.36mph 4) 1mi - 24:23(24:23/mi) 91/103bpm [2218b/mi] 105cal 45/56rpm 2.46/3.01mph 5) 1mi - 25:50(25:50/mi) 102/111bpm [2635b/mi] 111cal 41/75rpm 2.32/3.01mph 6) 1mi - 20:33(20:33/mi) 97/109bpm [1993b/mi] 106cal 53/77rpm 2.92/3.4mph 7) 1mi - 20:30(20:30/mi) 110/118bpm [2255b/mi] 113cal 53/58rpm 2.93/3.34mph 8) 1mi - 20:33(20:33/mi) 112/118bpm [2301b/mi] 102cal 52/60rpm 2.92/3.61mph 9) 1mi - 19:51(19:51/mi) 112/121bpm [2223b/mi] 103cal 54/59rpm 3.02/3.34mph 10) 1mi - 20:32(20:32/mi) 110/120bpm [2258b/mi] 107cal 53/61rpm 2.92/3.36mph 11) 0.65mi - 13:00(19:59/mi) 106/116bpm [2118b/mi] 69cal 54/57rpm 3/3.21mph Add a comment	4.1mi, 49:59 Run - General 1) 1mi - 11:04(11:04/mi) 123/146bpm [1361b/mi] 109cal 5.42/6.91mph 2) 1mi - 13:42(13:42/mi) 131/145bpm [1795b/mi] 120cal 4.38/6.66mph 3) 1mi - 12:31(12:31/mi) 128/139bpm [1602b/mi] 108cal 4.79/6.74mph 4) 1mi - 12:11(12:11/mi) 128/141bpm [1560b/mi] 105cal 4.92/7.41mph 5) 0.06mi - 31(9:01/mi) 130/140bpm [1173b/mi] 6cal 6.65/7.35mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	4.4mi, 41:52 Run - General 1) 1mi - 10:04(10:04/mi) 136/153bpm [1370b/mi] 103cal 5.96/7.01mph 2) 1mi - 9:50(9:50/mi) 155/164bpm [1523b/mi] 113cal 6.1/7.03mph 3) 1mi - 9:27(9:27/mi) 156/165bpm [1473b/mi] 106cal 6.35/7.28mph 4) 1mi - 8:52(8:52/mi) 153/171bpm [1356b/mi] 98cal 6.77/8.87mph 5) 0.38mi - 3:39(9:33/mi) 149/156bpm [1422b/mi] 40cal 6.29/6.45mph Add a comment	3mi, 23:17 Run - General 1) 1mi - 7:43(7:43/mi) 138/152bpm [1064b/mi] 94cal 7.78/8.91mph 2) 1mi - 8:02(8:02/mi) 148/154bpm [1190b/mi] 102cal 7.46/7.89mph 3) 0.97mi - 7:32(7:49/mi) 147/153bpm [1148b/mi] 95cal 7.68/8.31mph Add a comment	5.6mi, 2:08:09 Walk - General 1) 1mi - 19:15(19:15/mi) 79/95bpm [1521b/mi] 102cal 54/59rpm 3.12/3.65mph 2) 1mi - 20:14(20:14/mi) 79/89bpm [1598b/mi] 106cal 51/58rpm 2.97/4.22mph 3) 1mi - 28:45(28:45/mi) 71/87bpm [2041b/mi] 85cal 23/77rpm 2.09/23.17mph 4) 1mi - 18:59(18:59/mi) 67/74bpm [1272b/mi] 104cal 54/58rpm 3.16/3.72mph 5) 1mi - 28:18(28:18/mi) 69/85bpm [1953b/mi] 95cal 34/78rpm 2.12/3.63mph 6) 0.64mi - 12:39(19:49/mi) 81/95bpm [1605b/mi] 66cal 55/57rpm 3.03/3.42mph Add a comment	3.1mi, 24:47 Run - Race 1) 1mi - 7:50(7:50/mi) 140/151bpm [1096b/mi] 90cal 7.66/8.62mph 2) 1mi - 8:05(8:05/mi) 151/179bpm [1219b/mi] 103cal 7.43/7.89mph 3) 1mi - 8:08(8:08/mi) 180/183bpm [1464b/mi] 111cal 7.38/8.33mph 4) 0.11mi - 45(6:48/mi) 184/187bpm [1250b/mi] 10cal 8.83/8.75mph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 28:10 Run - General 1) 1mi - 9:27(9:27/mi) 140/160bpm [1324b/mi] 102cal 6.34/7.35mph 2) 1mi - 8:54(8:54/mi) 161/174bpm [1433b/mi] 108cal 6.74/7.06mph 3) 1mi - 9:01(9:01/mi) 166/177bpm [1496b/mi] 108cal 6.66/7.81mph 4) 0.11mi - 48(7:10/mi) 177/178bpm [1269b/mi] 10cal 8.37/8.83mph Add a comment	6.2mi, 51:23 Run - General 1) 1mi - 8:01(8:01/mi) 139/156bpm [1115b/mi] 94cal 7.48/8.04mph 2) 1mi - 8:17(8:17/mi) 167/172bpm [1384b/mi] 104cal 7.24/7.62mph 3) 1mi - 8:16(8:16/mi) 169/175bpm [1396b/mi] 102cal 7.27/7.83mph 4) 1mi - 8:20(8:20/mi) 169/174bpm [1409b/mi] 104cal 7.2/7.7mph 5) 1mi - 8:24(8:24/mi) 175/178bpm [1471b/mi] 107cal 7.14/7.53mph 6) 1mi - 8:19(8:19/mi) 175/183bpm [1456b/mi] 108cal 7.21/7.7mph 7) 0.22mi - 1:45(7:52/mi) 178/182bpm [1401b/mi] 23cal 7.63/8.04mph Add a comment	0mi, 43:14 Run - General 1) 0mi - 43:14(0/mi) 115/158bpm [INFb/mi] 275cal Add a comment	-	6.6mi, 2:17:48 Walk - General 1) 1mi - 18:09(18:09/mi) 81/98bpm [1470b/mi] 90cal 55/110rpm 3.31/4.26mph 2) 1mi - 19:36(19:36/mi) 82/93bpm [1608b/mi] 93cal 54/59rpm 3.06/3.65mph 3) 1mi - 22:21(22:21/mi) 84/92bpm [1877b/mi] 99cal 48/62rpm 2.69/3.3mph 4) 1mi - 23:59(23:59/mi) 74/84bpm [1775b/mi] 97cal 43/59rpm 2.5/3.44mph 5) 1mi - 21:17(21:17/mi) 77/87bpm [1639b/mi] 96cal 51/79rpm 2.82/3.34mph 6) 1mi - 20:17(20:17/mi) 80/89bpm [1623b/mi] 94cal 52/60rpm 2.96/3.4mph 7) 0.57mi - 12:09(21:14/mi) 84/99bpm [1784b/mi] 62cal 50/57rpm 2.83/3.36mph Add a comment	10.1mi, 1:36:41 Run - General 1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 98cal 6.65/8.41mph 2) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 114cal 5.94/7.6mph 3) 1mi - 9:52(9:52/mi) 154/165bpm [1520b/mi] 112cal 6.08/8.1mph 4) 1mi - 9:55(9:55/mi) 157/166bpm [1557b/mi] 112cal 6.05/7.08mph 5) 1mi - 9:50(9:50/mi) 154/164bpm [1515b/mi] 110cal 6.1/6.89mph 6) 1mi - 9:44(9:44/mi) 157/166bpm [1529b/mi] 112cal 6.16/6.8mph 7) 1mi - 9:51(9:51/mi) 158/163bpm [1557b/mi] 110cal 6.09/6.87mph 8) 1mi - 9:27(9:27/mi) 161/169bpm [1523b/mi] 107cal 6.34/6.85mph 9) 1mi - 9:25(9:25/mi) 167/180bpm [1572b/mi] 116cal 6.38/7.43mph 10) 1mi - 9:02(9:02/mi) 166/179bpm [1499b/mi] 102cal 6.64/6.89mph 11) 0.05mi - 27(9:08/mi) 168/171bpm [1536b/mi] 5cal 6.56/6.66mph Add a comment

sparky paul

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