-
Races
288 -
Miles
11431 -
Miles
661 -
Miles
10331 -
Miles
1447 -
WAVA
72.41% -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
Mile
26:40 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me | |
---|---|
A bit of swimming.....a bit of running.....and getting back on the bike
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
It's ok to enjoy it ..... | Feb 2011 |
Recent Training | |||
---|---|---|---|
14th Aug
|
Trail Run | 6.2mi | 1:04:50 |
13th Aug
|
Warm Down | 1mi | 10:41 |
13th Aug
|
parkrun | 3.1mi | 28:54 |
13th Aug
|
Warm Up | 0.6mi | 6:23 |
12th Aug
|
General | 4.7mi | 1:23:05 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:31 | 2:12 |
5k | 21:15 | 8:22 |
5mi | 44:51 | 14:37 |
10k | 1:02:27 | 19:36 |
10mi | 1:52:31 | 33:27 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (20) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 32
4:17/mi
|
65.90 | 33 63.46 | 32 65.90 | ||||||||||
400m | 5 | 1:10
4:42/mi
|
66.92 | 1:13 63.71 | 1:10 66.91 | 1:11 66.92 | |||||||||
800m | 3 | 2:47
5:36/mi
|
66.05 | 2:54 62.25 | 2:47 66.05 | ||||||||||
1mi | 7 | 6:10
6:10/mi
|
66.12 | 6:17 63.42 | 6:12 64.27 | 6:10 66.12 | |||||||||
1.7mi | 1 | 11:38
6:51/mi
|
62.22 | 11:38 62.22 | |||||||||||
5km | 129 | 19:29
6:16/mi
|
72.41 | 24:01 56.84 | 21:38 63.82 | 21:27 64.36 | 20:33 68.15 | 19:29 72.41 | 19:50 71.13 | 20:28 69.44 | 25:28 56.63 | 21:02 69.09 | |||
4mi | 7 | 26:39
6:40/mi
|
69.98 | 31:35 55.88 | 28:25 63.00 | 28:35 63.09 | 26:39 68.16 | 32:40 56.01 | 32:01 57.57 | 27:21 69.98 | |||||
4.8mi | 3 | 52:15
11:00/mi
|
42.72 | 52:15 42.72 | |||||||||||
5mi | 12 | 35:02
7:00/mi
|
64.51 | 37:54 59.17 | 36:23 62.11 | 35:02 64.51 | 38:02 60.34 | 37:54 61.02 | |||||||
10km | 44 | 43:25
6:59/mi
|
65.87 | 56:20 48.85 | 54:05 50.88 | 47:47 58.45 | 45:27 61.94 | 44:45 62.90 | 43:25 65.87 | 44:36 64.12 | 50:50 56.71 | 54:39 53.62 | 50:35 58.41 | 51:58 56.85 | |
7.5mi | 2 | 58:02
7:43/mi
|
59.60 | 58:02 59.60 | 1:07:33 52.89 | ||||||||||
10mi | 3 | 1:14:45
7:29/mi
|
61.64 | 1:27:52 51.32 | 1:22:04 55.30 | 1:14:45 61.64 | |||||||||
10.5mi | 1 | 1:23:52
7:59/mi
|
58.63 | 1:23:52 58.63 | |||||||||||
11.3mi | 1 | 1:30:26
8:00/mi
|
59.45 | 1:30:26 59.45 | |||||||||||
11.7mi | 1 | 1:28:35
7:33/mi
|
62.48 | 1:28:35 62.48 | |||||||||||
13.1mi | 24 | 1:38:23
7:31/mi
|
62.94 | 2:07:11 46.92 | 1:55:07 52.15 | 1:46:47 56.61 | 1:40:52 60.39 | 1:40:48 60.43 | 1:39:39 62.14 | 1:38:23 62.94 | 2:28:36 42.73 | 2:15:00 47.44 | |||
13.3mi | 1 | 1:45:40
7:58/mi
|
58.31 | 1:45:40 58.31 | |||||||||||
20mi | 3 | 2:40:03
8:00/mi
|
60.56 | 2:40:03 60.56 | |||||||||||
26.2mi | 5 | 3:32:09
8:06/mi
|
61.47 | 4:27:47 46.93 | 4:37:42 45.53 | 4:46:09 44.83 | 3:32:09 61.47 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | C&C Boxing Day Race SB | 27:21 | 69.98 | 4mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon | 3:26:44 | 30.98 | 13.1mi |
9 May | Kevin Henry 5k League - Ely | 24:16 | 59.88 | 5km |
28 Apr | The Childerley Estates 10k hoohaah SB | 51:58 | 56.85 | 10km |
13 Apr | Haverhill parkrun SB | 21:02 | 69.08 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 52:14 | 56.56 | 10km |
3 Mar | Cambridge Half Marathon SB | 2:15:00 | 47.44 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 50:35 | 58.41 | 10km |
7 Oct | Abington 10k | 53:33 | 54.72 | 10km |
15 Sep | Round Norfolk Relay - Stage 8 SB | 1:07:33 | 52.89 | 7.52mi |
18 Jul | SCOTT Snowdonia Trail Half Marathon | 4:08:51 | 25.52 | 13.1mi |
17 May | Kevin Henry 5k League - Ely SB | 25:28 | 56.63 | 5km |
19 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 26:36 | 54.22 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:28:36 | 42.73 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 54:39 | 53.62 | 10km |
5 Nov | Dovedale Dash PB | 52:15 | 42.72 | 4.75mi |
1 Oct | Abington 10K | 1:00:00 | 48.44 | 10km |
2 Sep | Quad - Storm the Lakes | 48:02 | 0.00 | 3km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 52:24 | 55.47 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:01 | 57.57 | 4mi |
2 Oct | Abington 10K SB | 50:50 | 56.71 | 10km |
27 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 0.00 | 4.4mi | |
27 Feb | Huntingdon parkrun | 25:45 | 55.19 | 5km |
20 Feb | Clumber Park parkrun | 26:05 | 54.48 | 5km |
1 Jan | Huntingdon parkrun SB | 20:28 | 69.44 | 5km |
1 Jan | Peterborough parkrun | 22:53 | 62.10 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 45:09 | 63.85 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:40 | 56.01 | 4mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 37:54 | 61.02 | 5mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:10 | 66.12 | 1mi |
6 Dec | Regent's Park 10k Winter Series #3 | 47:12 | 61.08 | 10km |
22 Nov | Hereward Relay - Stage 3 PB | 1:30:26 | 59.45 | 11.3mi |
21 Nov | Huntingdon parkrun | 20:21 | 69.83 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.73 | 13.1mi |
14 Nov | Wimpole Estate parkrun | 23:32 | 60.39 | 5km |
7 Nov | Huntingdon parkrun | 20:50 | 68.21 | 5km |
1 Nov | Dovedale Dash | 42:25 | 51.40 | 4.75mi |
25 Oct | Frankfurt Marathon | 4:04:33 | 53.33 | 26.2mi |
4 Oct | Abington 10K SB | 44:36 | 64.12 | 10km |
3 Oct | Cambridge parkrun | 21:59 | 64.17 | 5km |
20 Sep | Round Norfolk Relay stage 17 PB | 1:28:35 | 62.48 | 11.73mi |
5 Sep | Bray Open Water 10k | 2:42:39 | 17.58 | 10km |
6 Aug | Kevin Henry 5k League - Ely | 21:43 | 64.96 | 5km |
25 Jul | Thunder Run 24 | 49:00 | 58.36 | 10km |
27 Jun | Cambridge parkrun | 21:48 | 64.71 | 5km |
14 Jun | Endure24 - lap 5 | 42:35 | 53.89 | 5mi |
14 Jun | Endure24 - lap 4 | 40:31 | 56.64 | 5mi |
13 Jun | Endure24 - lap 1 | 38:44 | 59.25 | 5mi |
13 Jun | Endure24 - lap 2 | 38:31 | 59.58 | 5mi |
13 Jun | Newbury parkrun #182 | 22:21 | 63.12 | 5km |
13 Jun | Endure24 - lap 3 | 40:21 | 56.87 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 61.65 | 5km |
7 Jun | Run Bedford 10k | 48:47 | 58.62 | 10km |
6 Jun | Huntingdon parkrun | 22:30 | 62.70 | 5km |
23 May | Cambridge parkrun | 22:27 | 62.84 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 23:58 | 58.86 | 5km |
17 May | Hornsey YMCA Crouch End 10k | 46:30 | 61.50 | 10km |
16 May | Huntingdon parkrun | 20:34 | 68.60 | 5km |
9 May | Wimpole Estate parkrun | 22:52 | 61.70 | 5km |
2 May | Cambridge parkrun | 21:03 | 67.02 | 5km |
30 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:32 | 62.61 | 5km |
26 Apr | London Marathon PB | 3:32:09 | 61.47 | 26.2mi |
18 Apr | Huntingdon parkrun | 19:54 | 70.89 | 5km |
11 Apr | Wimpole Estate parkrun | 20:51 | 67.66 | 5km |
5 Apr | Northampton Running Festival Half Marathon | 1:45:09 | 58.89 | 13.1mi |
29 Mar | Oakley 20 | 2:43:51 | 59.15 | 20mi |
22 Mar | Wymondham 20 PB | 2:40:03 | 60.56 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:41 | 52.62 | 13.1mi |
28 Feb | Huntingdon parkrun | 21:56 | 64.32 | 5km |
22 Feb | Tarpley 20 | 2:45:56 | 58.41 | 20mi |
21 Feb | Huntingdon parkrun | 21:28 | 65.72 | 5km |
15 Feb | Mitja Marato de Barcelona PB | 1:38:23 | 62.94 | 13.1mi |
7 Feb | Huntingdon parkrun | 20:07 | 70.13 | 5km |
17 Jan | Huntingdon parkrun SB | 19:50 | 71.13 | 5km |
1 Jan | Peterborough parkrun #78 | 20:52 | 67.61 | 5km |
1 Jan | Huntingdon parkrun #88 | 20:35 | 68.54 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k PB | 43:25 | 65.87 | 10km |
26 Dec | C&C Boxing Day Race PB | 26:39 | 68.16 | 4mi |
25 Dec | Peterborough parkrun #76 PB | 19:29 | 72.41 | 5km |
21 Dec | Pisa City Half Marathon | 2:04:08 | 49.89 | 13.1mi |
14 Dec | Frostbite Friendly League Hunts AC SB | 38:02 | 60.34 | 5mi |
13 Dec | Huntingdon parkrun | 20:18 | 69.50 | 5km |
6 Dec | Cambridge parkrun | 20:27 | 68.99 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:11 | 66.92 | 400m |
6 Dec | Where's Greg? 200m PB | 32 | 65.90 | 200m |
6 Dec | The Broken Bauble 800m of Doom PB | 2:47 | 66.05 | 800m |
23 Nov | Hereward Relay - Stage 2 PB | 1:23:52 | 58.63 | 10.5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:39 | 62.14 | 13.1mi |
8 Nov | Huntingdon parkrun | 20:42 | 68.15 | 5km |
2 Nov | Dovedale Dash | 46:03 | 47.34 | 4.75mi |
25 Oct | Huntingdon parkrun | 20:50 | 67.23 | 5km |
19 Oct | Jill Oliver 10k, Edmonton | 45:31 | 62.33 | 10km |
18 Oct | Huntingdon parkrun | 21:39 | 64.69 | 5km |
12 Oct | RYSTON Cross Country GP RACE 1 | 21:09 | 66.22 | 5km |
11 Oct | Cambridge parkrun | 21:13 | 66.01 | 5km |
5 Oct | Abington 10k | 46:00 | 61.68 | 10km |
4 Oct | Cambridge parkrun | 23:10 | 60.46 | 5km |
28 Sep | BRJ Duathlon | / 35:00 /31:38 | 0.00 | 0km/20km/7.5km |
27 Sep | Huntingdon parkrun | 21:06 | 66.38 | 5km |
21 Sep | Chariots of Fire PB | 11:38 | 62.22 | 1.7mi |
20 Sep | Kings Lynn parkrun | 21:12 | 66.06 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 58:02 | 59.60 | 7.52mi |
13 Sep | Wimpole Estate parkrun | 21:43 | 64.49 | 5km |
6 Sep | Maxifuel Bray 5km Open Water Race | 1:12:18 | 19.37 | 5km |
31 Aug | St Neots Triathlon (Sprint) race 3 | 10:58 / 41:36 / 22:08 | 0.00 | 750metres/25km/5km |
25 Aug | Grimsthorpe Castle 10km | 50:03 | 56.68 | 10km |
23 Aug | Wimpole Estate parkrun | 21:59 | 63.71 | 5km |
17 Aug | Cotswold Open Water Marathon 10km | 2:52:38 | 16.43 | 10km |
16 Aug | Gunpowder parkrun # 145 - 16/08/ | 22:22 | 62.62 | 5km |
2 Aug | Cambridge parkrun | 23:44 | 59.01 | 5km |
29 Jul | Thunder Run 24hr - Lap 2 | 54:48 | 51.77 | 10km |
29 Jul | Thunder Run 24hr - Lap 3 | 54:24 | 52.15 | 10km |
28 Jul | Thunder Run 24hr - Lap 1 | 54:37 | 51.95 | 10km |
26 Jul | Conkers parkrun #175 | 25:44 | 54.43 | 5km |
19 Jul | Cambridge parkrun | 23:41 | 59.14 | 5km |
12 Jul | Cambridge parkrun | 22:33 | 62.11 | 5km |
5 Jul | Cambridge parkrun | 24:50 | 56.40 | 5km |
29 Jun | Ironman Austria | 59:51 / 6:05:21 / 5:35:06 | 0.00 | 2.4miles/112miles/26.2miles |
21 Jun | Cambridge parkrun | 22:59 | 60.94 | 5km |
15 Jun | Cambridge Triathlon | 23:56 / 1:13:39 / 48:37 | 0.00 | 1.5km/40km/10km |
7 Jun | Huntingdon parkrun | 22:16 | 62.90 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 23:26 | 59.77 | 5km |
31 May | Wimpole Estate parkrun | 25:07 | 55.76 | 5km |
24 May | Wimpole Estate parkrun | 23:40 | 59.18 | 5km |
10 May | Huntingdon parkrun | 21:59 | 63.71 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:41 | 61.74 | 5km |
27 Apr | The Ickworth 10k hoohaah | 50:54 | 55.74 | 10km |
19 Apr | Huntingdon parkrun | 21:29 | 65.19 | 5km |
12 Apr | Huntingdon parkrun | 21:27 | 65.29 | 5km |
5 Apr | Wimpole Estate parkrun | 23:51 | 58.72 | 5km |
29 Mar | parkrun kings lynn | 21:33 | 64.99 | 5km |
15 Mar | Cambridge parkrun | 24:15 | 57.76 | 5km |
9 Mar | Cambridge Half Marathon | 1:57:06 | 52.45 | 13.1mi |
8 Mar | Cambridge parkrun | 23:52 | 58.68 | 5km |
1 Mar | Cambridge parkrun | 21:32 | 65.04 | 5km |
16 Feb | Barcelona Half Marathon | 1:44:18 | 58.89 | 13.1mi |
18 Jan | Wimpole Estate parkrun | 24:30 | 57.17 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 22:01 | 63.61 | 5km |
1 Jan | Huntingdon parkrun | 24:10 | 57.95 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 47:47 | 59.37 | 10km |
28 Dec | King's Lynn parkrun SB | 20:33 | 68.15 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:35 | 63.09 | 4mi |
21 Dec | Wimpole Estate parkrun | 22:34 | 62.06 | 5km |
14 Dec | Wimpole Estate parkrun | 22:44 | 61.61 | 5km |
14 Dec | Hurtbox of Crackers 400m | 1:14 | 63.74 | 400m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:28 | 62.09 | 1mi |
14 Dec | Where's GreP? 200m Delusion | 33 | 63.46 | 200m |
7 Dec | Wimpole Estate parkrun | 22:48 | 61.43 | 5km |
30 Nov | Wimpole Estate parkrun | 21:34 | 64.94 | 5km |
19 Oct | Essex League X-country-Great notley | 40:06 | 57.43 | 8.2km |
13 Oct | Jill Oliver 10k, Edmonton SB | 44:45 | 62.90 | 10km |
5 Oct | Wimpole Estate parkrun | 21:08 | 65.80 | 5km |
29 Sep | Bourn to Run 10k | 47:48 | 58.89 | 10km |
28 Sep | BRJ Duathlon | / 36:04 /32:53 | 0.00 | 0km/20km/7.5km |
21 Sep | Wimpole Estate parkrun | 21:59 | 63.25 | 5km |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:45:40 | 58.31 | 13.25mi |
7 Sep | Cambridge parkrun | 21:39 | 64.23 | 5km |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 69.32 | 100m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:12 | 64.27 | 1mi |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB | 33 | 63.02 | 200m |
31 Aug | Wimpole Estate parkrun | 21:36 | 64.38 | 5km |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 66.91 | 400m |
24 Aug | Reykjavik Half Marathon | 1:45:46 | 57.60 | 13.1mi |
17 Aug | Wimpole Estate parkrun | 21:54 | 63.49 | 5km |
11 Aug | Cambridge Triathlon | / / | 0.00 | 1.5km/40km/10km |
27 Jul | Thunder Run 24hr - Lap 3 | 59:00 | 47.71 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 26:12 | 53.07 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 53:30 | 52.62 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 57:16 | 49.16 | 10km |
21 Jul | St Ives 10k | 48:56 | 57.53 | 10km |
20 Jul | Wimpole Estate parkrun | 24:43 | 56.26 | 5km |
13 Jul | Wimpole Estate parkrun | 22:48 | 60.99 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:36 | 61.53 | 5km |
30 Jun | Gog Magog Gran Fondo | 4:46:02 | 0.00 | 80mi |
22 Jun | Huntingdon parkrun | 22:39 | 61.39 | 5km |
15 Jun | Wimpole Estate parkrun | 22:25 | 62.03 | 5km |
9 Jun | Anglian Water Standard Triathlon | 25:35 / 1:08:54 / 50:04 | 0.00 | 1500metres/42km/10km |
8 Jun | Cambridge parkrun | 22:28 | 61.89 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 23:33 | 59.05 | 5km |
1 Jun | Wimpole Estate parkrun | 22:19 | 62.31 | 5km |
26 May | Edinburgh Half Marathon | 1:46:48 | 57.04 | 13.1mi |
18 May | Cambridge parkrun | 21:34 | 64.48 | 5km |
12 May | Colchester 10k | 46:07 | 61.04 | 10km |
21 Apr | London Marathon SB | 4:46:09 | 44.83 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 48:16 | 58.32 | 10km |
10 Mar | Cambridge Half Marathon SB | 1:40:48 | 60.43 | 13.1mi |
2 Mar | Cambridge parkrun | 21:10 | 65.69 | 5km |
24 Feb | Tarpley 10 PB | 1:14:45 | 61.64 | 10mi |
19 Jan | Wimpole Estate parkrun | 23:55 | 58.14 | 5km |
13 Jan | Frostbite Friendly League - March AC PB | 35:02 | 64.51 | 5mi |
5 Jan | Cambridge parkrun | 22:19 | 62.31 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 45:27 | 61.94 | 10km |
29 Dec | Cambridge parkrun | 22:58 | 60.55 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:25 | 63.00 | 4mi |
22 Dec | Cambridge parkrun | 22:06 | 62.92 | 5km |
15 Dec | Cambridge parkrun | 21:37 | 64.33 | 5km |
8 Dec | Cambridge parkrun | 22:10 | 62.73 | 5km |
1 Dec | The Mince Pie Purgatorial 800m SB | 2:54 | 62.25 | 800m |
1 Dec | Cambridge parkrun | 21:46 | 63.88 | 5km |
1 Dec | The Tinsel Insole Insanity 100m | 15 | 69.32 | 100m |
1 Dec | The Hurtbox of Crackers 400m | 1:15 | 62.45 | 400m |
1 Dec | The Jingle Mile SB | 6:17 | 63.42 | 1mi |
24 Nov | Wolverton 5 SB | 36:23 | 62.11 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:52 | 60.39 | 13.1mi |
27 Oct | Cambridge parkrun | 21:37 | 63.87 | 5km |
21 Oct | Amsterdam Half Marathon | 1:44:03 | 58.10 | 13.1mi |
13 Oct | Cambridge parkrun SB | 21:27 | 64.36 | 5km |
7 Oct | Abington 10k | 45:48 | 60.98 | 10km |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
22 Sep | The Great Barrow Challenge day 4 | / 6:49:19 / | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / 7:59:53 / | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / 6:56:43 / | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / 7:25:42 / | 0.00 | 0km/125miles/26.2miles |
15 Sep | Buttermere Triathlon | / / | 0.00 | 1.5km/44km/13km |
9 Sep | Dunmow Triathlon | 7:38 / 43:38 / 25:16 | 0.00 | 400metres/23km/5km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:51 | 57.74 | 1mi |
8 Sep | Summery Execution Insanity 100m | 15 | 68.85 | 100m |
6 Sep | Kevin Henry 5k League-Saffron Walden | 25:04 | 55.08 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 11:26 / 43:06 / 22:35 | 0.00 | 750metres/25km/5km |
25 Aug | Cambridge parkrun | 22:36 | 61.09 | 5km |
19 Aug | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
4 Aug | Cambridge parkrun | 22:33 | 61.22 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:12 | 59.51 | 5km |
29 Jul | TriStar111 Milton Keynes | 16:26 / 3:03:53 / 55:12 | 0.00 | 1km/100km/10km |
14 Jul | Cambridge parkrun | 23:09 | 59.64 | 5km |
7 Jul | Cambridge parkrun | 23:03 | 59.90 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 23:25 | 58.96 | 5km |
9 Jun | Cambridge parkrun | 23:55 | 57.73 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:46 | 58.45 | 1mi |
2 Jun | Cambridge parkrun | 23:53 | 57.81 | 5km |
20 May | Nicetri sprint 1 St Neots. Cambridgeshire | 11:29 / 44:49 / 24:26 | 0.00 | 750metres/25km/5km |
19 May | Cambridge parkrun | 24:16 | 56.89 | 5km |
15 Apr | Cambridge Cambourne 10k | 52:55 | 52.78 | 10km |
4 Mar | Frostbite Friendly League BRJ | 38:12 | 58.70 | 5mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:21 | 62.29 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:13 | 63.71 | 400m |
3 Mar | Winter Congregation- 800m | 2:59 | 59.96 | 800m |
26 Feb | Asics Mitja Marató de Barcelona | 1:52:47 | 53.60 | 13.1mi |
15 Jan | Frostbite Friendly League - March AC | 38:37 | 58.07 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 47:47 | 58.45 | 10km |
24 Dec | Cambridge parkrun | 21:57 | 62.90 | 5km |
17 Dec | Cambridge parkrun SB | 21:38 | 63.82 | 5km |
26 Nov | Cambridge parkrun | 22:07 | 62.42 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:47 | 56.61 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 37:54 | 59.17 | 5mi |
5 Nov | Cambridge parkrun | 21:56 | 62.95 | 5km |
30 Oct | Great South Run SB | 1:22:04 | 55.30 | 10mi |
22 Oct | Cambridge parkrun | 22:10 | 61.84 | 5km |
15 Oct | Cambridge parkrun | 22:05 | 62.08 | 5km |
8 Oct | Cambridge parkrun | 22:20 | 61.38 | 5km |
25 Sep | Berlin Marathon SB | 4:37:42 | 45.53 | 26.2mi |
11 Sep | Dunmow Triathlon | 7:32 / 43:53 / 24:49 | 0.00 | 400metres/23km/5km |
4 Sep | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
1 Sep | Kevin Henry 5k League-Haverhill | 23:47 | 57.64 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 12:01 / 41:53 / 24:41 | 0.00 | 750metres/25km/5km |
31 Jul | Ironman UK | 1:00:41 / 6:56:50 / 5:39:26 | 0.00 | 2.4miles/112miles/26.2miles |
23 Jul | Cambridge parkrun | 23:33 | 58.21 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 24:23 | 56.22 | 5km |
19 Jun | NiceTri Sprint Triathlon 2 | 11:29 / 47:01 / 25:24 | 0.00 | 750metres/20km/5km |
11 Jun | British Gas Great East Swim | 26:40 | 14.72 | 1mi |
4 Jun | Cambridge parkrun | 25:17 | 54.22 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:54:33 | 52.41 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 50:55 | 54.43 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:57:13 | 51.22 | 13.1mi |
29 Jan | Cambridge parkrun | 23:38 | 58.00 | 5km |
23 Jan | RNLI Reindeer 10k Run (Victoria Park) | 48:29 | 57.16 | 10km |
1 Jan | Wymondham New Year's Day 10km | 50:41 | 54.68 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:35 | 55.88 | 4mi |
27 Nov | Cambridge parkrun | 25:09 | 54.51 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:07 | 52.15 | 13.1mi |
13 Nov | Cambridge parkrun | 24:07 | 56.84 | 5km |
6 Nov | Cambridge parkrun | 24:17 | 56.45 | 5km |
24 Oct | Great South Run SB | 1:27:52 | 51.32 | 10mi |
3 Oct | Abington 10K | 54:12 | 50.78 | 10km |
25 Sep | Cambridge parkrun | 24:57 | 54.56 | 5km |
11 Sep | Cambridge parkrun | 24:55 | 54.63 | 5km |
4 Sep | Norwich parkrun | 24:54 | 54.67 | 5km |
31 Jul | Cambridge parkrun SB | 24:01 | 56.68 | 5km |
17 Jul | Cambridge parkrun | 24:23 | 55.83 | 5km |
11 Jul | The Bushy 10k | 56:25 | 48.78 | 10km |
12 Jun | Kedington 5K | 24:54 | 54.67 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 25:33 | 53.28 | 5km |
25 Apr | London Marathon SB | 4:27:47 | 46.93 | 26.2mi |
14 Mar | Silverstone Half Marathon | 1:59:52 | 49.78 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 54:05 | 50.88 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:07:11 | 46.92 | 13.1mi |
22 Nov | Adnams Southwold 10K SB | 56:20 | 48.85 | 10km |
18 Oct | Jill Oliver 10K | 57:09 | 47.85 | 10km |
27 Sep | Cancer Research 10km Sandringham | 1:01:46 | 44.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2 | 6 | 18 | 26 | 34 | 30 | 36 | 10 | 0 | 0 | 0 | 0 | 163 |
2022 | 1 | 0 | 0 | 0 | 8.3 | 8.7 | 14.3 | 3.9 | 0 | 0 | 0 | 0 | 36.2 |
2022 | 171 | 92 | 34 | 50 | 50 | 45 | 79 | 36 | 0 | 0 | 0 | 0 | 557 |
2022 | 0 | 0 | 0 | 12 | 6 | 117 | 92 | 96 | 0 | 0 | 0 | 0 | 323 |
2021 | 3 | 3 | 10 | 5 | 2 | 5 | 34 | 27 | 11 | 13 | 16 | 7 | 135 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 10.8 | 10.4 | 20 | 13.5 | 1.2 | 1.6 | 0 | 59 |
2021 | 101 | 102 | 100 | 54 | 79 | 58 | 72 | 61 | 66 | 125 | 111 | 123 | 1052 |
2021 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 14 | 13 | 17 | 49 | 72 | 49 | 58 | 19 | 25 | 14 | 9 | 12 | 350 |
2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
2019 | 0 | 0 | 0 | 5 | 20 | 0 | 20 | 3 | 3 | 24 | 36 | 19 | 130 |
2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
2018 | 3 | 3 | 4 | 4 | 6 | 6 | 38 | 12 | 2 | 6 | 5 | 0 | 90 |
2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
2017 | 8 | 12 | 5 | 15 | 20 | 5 | 46 | 1 | 8 | 10 | 19 | 11 | 162 |
2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
2016 | 0 | 6 | 8 | 22 | 8 | 0 | 44 | 0 | 2 | 3 | 2 | 0 | 94 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
2016 | 43 | 22 | 36 | 30 | 46 | 31 | 19 | 95 | 105 | 105 | 58 | 34 | 623 |
2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
2015 | 0 | 0 | 16 | 21 | 5 | 0 | 0 | 12 | 0 | 0 | 5 | 0 | 59 |
2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
2015 | 114 | 148 | 195 | 105 | 129 | 125 | 89 | 180 | 125 | 159 | 88 | 107 | 1565 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
2014 | 0 | 0 | 28 | 0 | 11 | 2 | 14 | 2 | 9 | 0 | 11 | 0 | 76 |
2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
2013 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 23 | 0 | 44 |
2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
2012 | 0 | 18 | 0 | 3 | 0 | 5 | 3 | 3 | 9 | 0 | 0 | 11 | 53 |
2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
2011 | 4 | 0 | 11 | 16 | 15 | 0 | 0 | 3 | 0 | 6 | 8 | 3 | 66 |
2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 8 | 0 | 6 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Setting up the Wimpole Belts 10k - 28 degrees. Fortunately temp dropped for the run (108 runners!)
Split Summary === 1) 5m - 1:31:32(18:18/m) 588cal 60/95rpm 3.28/6.37mph 2) 1.29m - 24:58(19:20/m) 149cal 57/70rpm 3.1/3.76mph ![]() |
-
|
Didn't do the full 8 miler today. Zero energy and a bit warmer than I expected. Took it easy and a few walk breaks. Better than nothing
Split Summary === 1) 1m - 9:51(9:51/m) 167cal 6.09/7.33mph 2) 1m - 10:42(10:42/m) 172cal 5.61/6.45mph 3) 1m - 10:24(10:24/m) 174cal 5.76/6.35mph 4) 1m - 11:07(11:07/m) 169cal 5.4/6.35mph 5) 0.16m - 1:51(11:46/m) 23cal 5.1/6.62mph ![]() |
-
|
-
|
Gogs/RR loop with Boo and Scout. Slightly shorter as avoided Black Barn track and Stapleford rode by cutting across from ford to dog area. 20n degrees, but mostly cloudy and a cooling breeze, so helpful. Glad I rested at the weekend as was wiped out and felt a lot better today
Split Summary === 1) 1m - 9:38(9:38/m) 161cal 6.23/7.89mph 2) 1m - 9:42(9:42/m) 166cal 6.18/7.31mph 3) 1m - 9:57(9:57/m) 170cal 6.03/7.08mph 4) 1m - 9:32(9:32/m) 169cal 6.29/7.6mph 5) 1m - 9:22(9:22/m) 167cal 6.41/8.04mph 6) 1m - 10:06(10:06/m) 165cal 5.94/6.74mph 7) 1m - 9:51(9:51/m) 171cal 6.1/7.1mph 8) 0.54m - 5:17(9:41/m) 93cal 6.2/7.53mph ![]() |
Gosfield Lake in excellent conditions. Millpond flat. 22 degrees and cloudy. Confidence boosting smooth one.
Split Summary === 1) 3.88m - 1:48:35(27:58/m) 1753cal 26/36rpm 2.15/4.59mph ![]()
Split Summary
=== 1) 2.45m - 45:30(18:36/m) 287cal 61/71rpm 3.23/4.13mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
-
|
Wimpole loop before it warmed up. Actually felt better than I expected (although needed a kip when I got home!) Dropped of the donation and bumped into a few people for a chat, so was there for a while.
Split Summary === 1) 1m - 10:07(10:07/m) 168cal 5.93/6.59mph 2) 1m - 9:32(9:32/m) 169cal 6.29/7.78mph 3) 1m - 9:46(9:46/m) 169cal 6.15/7.64mph 4) 1m - 9:48(9:48/m) 169cal 6.12/6.91mph 5) 1m - 9:26(9:26/m) 170cal 6.36/8.95mph 6) 1m - 9:47(9:47/m) 170cal 6.14/7.62mph 7) 0.22m - 2:03(9:22/m) 36cal 6.4/7.14mph ![]() |
Nosterfield loop dog walk.
Split Summary === 1) 1.18m - 22:14(18:50/m) 141cal 60/68rpm 3.19/3.8mph 2) 3.54m - 1:01:47(17:28/m) 413cal 60/91rpm 3.44/4.91mph ![]() |
Warren Lodge loop with 👸, 👻 and 🛴. Quote muggy and around 24 degrees. Really weary and hard work. But did manage a 5k continuous in the middle, which was the first time in ages. Ending up enjoying it even though it was slow.
Split Summary === 1) 1m - 10:36(10:36/m) 153cal 5.66/6.32mph 2) 1m - 10:33(10:33/m) 172cal 5.68/6.3mph 3) 1m - 9:38(9:37/m) 165cal 6.23/8.39mph 4) 1m - 10:19(10:19/m) 175cal 5.81/6.51mph 5) 1m - 10:29(10:29/m) 164cal 5.72/6.51mph 6) 1m - 10:34(10:34/m) 167cal 5.68/6.39mph 7) 1m - 10:34(10:34/m) 152cal 5.68/6.97mph 8) 0.02m - 9(9:00/m) 2cal 6.67/6.45mph ![]() |
Nosterfield loop dog walk
Split Summary === 1) 4.72m - 1:22:48(17:33/m) 552cal 60/86rpm 3.42/4.57mph ![]() |
Weston Coleville loop. Warm and very little wind. Speed is improving.
Split Summary === 1) 1m - 3:12(3:12/m) 73cal 18.76/29.97mph 2) 1m - 2:17(2:17/m) 70cal 26.32/31.06mph 3) 1m - 2:47(2:47/m) 86cal 21.59/24.06mph 4) 1m - 3:15(3:15/m) 83cal 18.44/27.55mph 5) 1m - 3:15(3:15/m) 71cal 18.47/26.24mph 6) 1m - 3:51(3:51/m) 72cal 15.62/19.93mph 7) 1m - 4:32(4:32/m) 94cal 13.22/22.52mph 8) 1m - 3:50(3:50/m) 79cal 15.66/23.54mph 9) 1m - 3:58(3:58/m) 73cal 15.13/23.21mph 10) 1m - 3:50(3:50/m) 84cal 15.67/26.72mph 11) 1m - 3:15(3:15/m) 76cal 18.45/26.82mph 12) 1m - 4:22(4:22/m) 77cal 13.75/25.76mph 13) 1m - 3:36(3:36/m) 73cal 16.65/24.57mph 14) 1m - 4:27(4:27/m) 73cal 13.51/19.2mph 15) 1m - 3:20(3:20/m) 75cal 18.03/22.42mph 16) 1m - 3:24(3:24/m) 73cal 17.67/22.5mph 17) 1m - 3:43(3:43/m) 79cal 16.17/23.54mph 18) 1m - 4:02(4:02/m) 75cal 14.87/18.26mph 19) 1m - 3:41(3:41/m) 68cal 16.27/24.23mph 20) 1m - 3:33(3:33/m) 78cal 16.9/27.26mph 21) 0.44m - 1:52(4:16/m) 34cal 14.06/15.61mph ![]() |
Walk and a little jog back home as a warm down.
Summary === 1) 0.8m - 12:00(14:56/m) 107cal 68/92rpm 4.02/6.49mph ![]()
Road, farm track and airfield 5k effort, with stops. With Boo and Scout. Wanted to get legs moving again. It is really hard work at the moment, but good to be trying after lots of slow stuff. Warming up and a little breezy.
Split Summary === 1) 1m - 7:50(7:50/m) 170cal 7.66/9.39mph 2) 1m - 7:44(7:44/m) 168cal 7.76/9.31mph 3) 1m - 7:34(7:34/m) 173cal 7.93/10.46mph 4) 0.11m - 48(7:16/m) 19cal 8.25/8.72mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Out with R on her WU/4k tempo/WD
Split Summary === 1) 1m - 9:25(9:25/m) 51cal 6.38/7.95mph 2) 1m - 9:25(9:25/m) 73cal 6.38/8.87mph 3) 1m - 8:09(8:09/m) 50cal 7.36/8.72mph 4) 1m - 7:29(7:29/m) 45cal 8.03/10.56mph 5) 0.62m - 4:33(7:20/m) 26cal 8.18/9.68mph 6) 1m - 9:04(9:04/m) 68cal 6.62/8.06mph 7) 0.6m - 4:57(8:13/m) 26cal 7.31/9.46mph ![]()
100 lengths of the pool. Sort of easy. Consistent 2 halves. (short break at 50 - to stretch the back) Not been to the pool for ages.
Split Summary === 1) 0.78m - 23:01(29:38/m) 350cal 26/rpm 2.02/2.56mph 2) 0.78m - 23:06(29:44/m) 350cal 26/rpm 2.02/2.49mph ![]() |
Back to the garage earlier than expected. The fast bit I was looking forward to was straight onto a headwind 🙄
Split Summary === 1) 1m - 3:24(3:24/m) 75cal 17.62/24.11mph 2) 1m - 2:50(2:50/m) 80cal 21.12/24.3mph 3) 1m - 3:26(3:26/m) 64cal 17.47/19.54mph 4) 1m - 3:40(3:40/m) 84cal 16.39/25.78mph 5) 1m - 3:32(3:32/m) 71cal 16.96/23.75mph 6) 1m - 3:35(3:35/m) 65cal 16.73/20.66mph 7) 1m - 3:33(3:33/m) 76cal 16.88/20.81mph 8) 1m - 3:32(3:32/m) 66cal 17/22.13mph 9) 0.09m - 21(3:52/m) 7cal 15.5/15.11mph ![]()
Long loop back from Acorn garage. Out to Weston Longville, Thurlows, Kedington, Bumpsteads. Felt ok. Didn’t get the benefit of the downhill from Camps to Abington…….
Split Summary === 1) 1m - 3:52(3:52/m) 86cal 15.53/28.36mph 2) 1m - 4:43(4:43/m) 94cal 12.72/25.09mph 3) 1m - 4:22(4:22/m) 80cal 13.75/23.25mph 4) 1m - 4:10(4:10/m) 80cal 14.4/26.01mph 5) 1m - 3:16(3:16/m) 79cal 18.36/26.47mph 6) 1m - 3:34(3:34/m) 80cal 16.84/27.34mph 7) 1m - 3:48(3:48/m) 83cal 15.79/23.75mph 8) 1m - 3:35(3:35/m) 74cal 16.72/22.35mph 9) 1m - 3:01(3:01/m) 66cal 19.88/30.39mph 10) 1m - 3:03(3:03/m) 79cal 19.66/29.85mph 11) 1m - 3:57(3:57/m) 90cal 15.21/21.62mph 12) 1m - 2:49(2:49/m) 75cal 21.25/25.42mph 13) 1m - 3:13(3:13/m) 75cal 18.66/33.31mph 14) 1m - 3:13(3:13/m) 65cal 18.65/21.12mph 15) 1m - 3:56(3:56/m) 81cal 15.24/29.97mph 16) 1m - 3:39(3:39/m) 70cal 16.48/19.91mph 17) 1m - 3:57(3:57/m) 90cal 15.18/23.48mph 18) 1m - 3:03(3:03/m) 65cal 19.66/27.13mph 19) 1m - 3:18(3:18/m) 72cal 18.17/26.38mph 20) 1m - 3:42(3:42/m) 67cal 16.19/17.93mph 21) 1m - 3:48(3:48/m) 69cal 15.81/19.79mph 22) 1m - 4:08(4:08/m) 76cal 14.5/17.7mph 23) 1m - 4:23(4:23/m) 76cal 13.68/19.29mph 24) 1m - 4:30(4:30/m) 77cal 13.33/23.38mph 25) 1m - 4:28(4:28/m) 85cal 13.44/19.73mph 26) 0.58m - 2:07(3:38/m) 40cal 16.5/19.1mph ![]() |
Wimpole loop before it warmed up. Nice clear morning, but not to warm with a nice breeze. Legs absolutely binned before i started, from yesterday.
Split Summary === 1) 1m - 9:39(9:39/m) 166cal 6.22/7.99mph 2) 1m - 9:34(9:34/m) 169cal 6.27/7.78mph 3) 1m - 9:47(9:47/m) 164cal 6.14/6.72mph 4) 1m - 9:38(9:38/m) 165cal 6.22/7.66mph 5) 1m - 9:24(9:24/m) 169cal 6.38/7.6mph 6) 1m - 9:41(9:41/m) 169cal 6.2/7.64mph 7) 1m - 9:53(9:53/m) 169cal 6.07/6.74mph 8) 0.06m - 31(8:34/m) 9cal 7/6.59mph ![]() |
Dog walk with 👸, 👻 and 🛴. Woman down! Warmer than I thought.
Summary === 1) 4.12m - 1:16:14(18:31/m) 490cal 59/93rpm 3.24/5.45mph ![]()
Supporting 👸 on her intervals. WU/10x400m with 90 second recovery/WD. At East Town Park
Split Summary === 1) 1m - 10:06(10:06/m) 133cal 5.94/8.2mph 2) 0.25m - 2:05(8:18/m) 19cal 7.22/7.49mph 3) 0m - 6(37:46/m) 1.59/0.13mph 4) 0.26m - 1:52(7:09/m) 27cal 8.38/10.44mph 5) 0.24m - 1:45(7:24/m) 21cal 8.1/10.87mph 6) 0.26m - 1:48(6:53/m) 25cal 8.71/7.87mph 7) 0.25m - 1:43(6:48/m) 30cal 8.82/8.6mph 8) 0.27m - 1:48(6:43/m) 23cal 8.93/9.6mph 9) 0.23m - 1:42(7:29/m) 24cal 8.01/9.08mph 10) 0.27m - 1:46(6:29/m) 26cal 9.25/11.04mph 11) 0.26m - 1:43(6:35/m) 28cal 9.11/11.17mph 12) 0.26m - 1:45(6:39/m) 22cal 9.02/9.64mph 13) 0.26m - 1:42(6:28/m) 33cal 9.28/9.29mph 14) 1m - 8:58(8:58/m) 115cal 6.7/9.46mph 15) 0.28m - 2:27(8:37/m) 47cal 6.97/8.22mph ![]() |
Gogs/RR/Babraham loop. Out before it warmed up with Boo and Scout. Only had a banana for breakfast and clearly not enough. A bit of a struggle today. Job done.
Split Summary === 1) 1m - 9:29(9:29/m) 167cal 6.32/7.81mph 2) 1m - 10:16(10:16/m) 175cal 5.84/6.8mph 3) 1m - 10:07(10:07/m) 171cal 5.93/6.85mph 4) 1m - 9:43(9:43/m) 170cal 6.17/7.39mph 5) 1m - 9:48(9:48/m) 172cal 6.12/6.55mph 6) 1m - 9:54(9:54/m) 170cal 6.06/8.31mph 7) 1m - 10:12(10:12/m) 167cal 5.88/7.18mph 8) 1m - 10:37(10:37/m) 170cal 5.65/6.39mph 9) 1m - 10:02(10:02/m) 170cal 5.98/6.82mph 10) 1m - 9:47(9:47/m) 172cal 6.14/6.97mph 11) 0.1m - 51(8:23/m) 14cal 7.16/8.12mph ![]() |
30 miles Brinkley loop. Got out before it really warmed up. Pretty still and warm. Had to stop at SB garage for some fuel as was struggling a bit. Last bit home was hard word.
Split Summary === 1) 1m - 3:20(3:20/m) 75cal 18.02/27.61mph 2) 1m - 2:21(2:21/m) 65cal 25.46/29.3mph 3) 1m - 3:14(3:14/m) 71cal 18.53/21.92mph 4) 1m - 3:26(3:26/m) 81cal 17.47/26.8mph 5) 1m - 3:39(3:39/m) 73cal 16.45/24.21mph 6) 1m - 4:08(4:08/m) 71cal 14.5/19.49mph 7) 1m - 5:09(5:09/m) 91cal 11.65/22.58mph 8) 1m - 4:25(4:25/m) 74cal 13.59/20.91mph 9) 1m - 4:15(4:15/m) 64cal 14.11/20.18mph 10) 1m - 4:07(4:07/m) 84cal 14.56/24.11mph 11) 1m - 3:20(3:20/m) 74cal 17.96/25.57mph 12) 1m - 4:20(4:20/m) 76cal 13.84/20.5mph 13) 1m - 3:54(3:54/m) 67cal 15.36/20.98mph 14) 1m - 2:58(2:58/m) 70cal 20.17/25.51mph 15) 1m - 3:24(3:24/m) 85cal 17.63/27.28mph 16) 1m - 4:14(4:14/m) 82cal 14.15/24.3mph 17) 1m - 3:19(3:19/m) 71cal 18.05/24.53mph 18) 1m - 3:02(3:02/m) 69cal 19.74/32.73mph 19) 1m - 4:07(4:07/m) 80cal 14.57/19.68mph 20) 1m - 3:31(3:31/m) 67cal 17.03/30.74mph 21) 1m - 3:31(3:31/m) 77cal 17.03/24.36mph 22) 1m - 3:24(3:24/m) 74cal 17.67/23.31mph 23) 1m - 3:17(3:17/m) 77cal 18.3/29.37mph 24) 1m - 3:19(3:19/m) 72cal 18.06/24.5mph 25) 1m - 3:39(3:39/m) 73cal 16.44/19.89mph 26) 1m - 3:45(3:45/m) 65cal 15.99/18.62mph 27) 1m - 4:10(4:10/m) 74cal 14.42/19.1mph 28) 1m - 4:42(4:42/m) 83cal 12.78/20.45mph 29) 1m - 4:36(4:36/m) 74cal 13.04/22.46mph 30) 1m - 3:43(3:43/m) 76cal 16.14/20.52mph 31) 0.15m - 31(3:22/m) 11cal 17.84/20.96mph ![]() |
Didn’t fancy open water swimming in such a warm day, so went to the pool instead. Happy to have got IM distance in today. Easy effort.
Split Summary === 1) 0.5m - 14:21(28:52/m) 224cal 26/rpm 2.08/2.53mph 2) 1.86m - 55:54(29:59/m) 840cal 26/rpm 2/2.32mph ![]() |
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Mast loop with the dogs. Out before it got warm (15 degrees) Bit of a slog. Tripped over again!
Split Summary === 1) 1m - 9:33(9:33/m) 170cal 6.28/7.1mph 2) 1m - 10:01(10:01/m) 173cal 5.99/7.2mph 3) 1m - 10:27(10:27/m) 166cal 5.74/6.93mph 4) 1m - 9:53(9:53/m) 171cal 6.07/7.66mph 5) 0.36m - 3:31(9:46/m) 59cal 6.14/6.89mph ![]() |
-
|
Nosterfield loop dog walk. Was warming up and didn't feel like running
Split Summary === 1) 4.72m - 1:23:05(17:36/m) 556cal 61/88rpm 3.41/4.51mph ![]() |
Post parkrun warm down.
Split Summary === 1) 1m - 10:20(10:20/m) 168cal 5.81/7.1mph 2) 0.03m - 21(10:55/m) 4cal 5.49/6.28mph ![]()
Warrington parkrun. Pretty warm already at around 24 degrees. But there was some shady areas. Project sub-30. Now on to sub-28. Pleased with attitude today.
Split Summary === 1) 1m - 9:02(9:02/m) 169cal 6.64/7.26mph 2) 1m - 9:33(9:33/m) 169cal 6.28/7.49mph 3) 1m - 9:02(9:02/m) 163cal 6.65/7.76mph 4) 0.14m - 1:16(8:49/m) 25cal 6.8/8.18mph ![]()
Weary warm warm up.
Split Summary === 1) 0.62m - 6:23(10:15/m) 107cal 5.86/6.68mph ![]() |
Warm jog around Moore Nature Reserve. Though the tree cover did really help. Bit of a slog today.
Split Summary === 1) 1m - 10:16(10:16/m) 162cal 5.84/7.6mph 2) 1m - 10:22(10:22/m) 165cal 5.79/6.89mph 3) 1m - 10:42(10:42/m) 166cal 5.61/6.7mph 4) 1m - 10:35(10:35/m) 170cal 5.67/6.32mph 5) 1m - 10:38(10:38/m) 170cal 5.64/6.99mph 6) 1m - 10:01(10:01/m) 165cal 5.99/6.93mph 7) 0.23m - 2:15(10:00/m) 39cal 6/6.47mph ![]() |
-
|
-
|