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ChrisHurk M50

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Knees

Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
287
Miles
10488
Miles
621
Miles
10008
Miles
1242
WAVA
72.41%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
A bit of swimming.....a bit of running..... Show More...

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Recent Blogs
It's ok to enjoy it .....	Feb 2011

Recent Training
21st Sep	General	4.8mi	43:47
19th Sep	General	5.3mi	1:52:10
18th Sep	Warm Down	2mi	20:18
18th Sep	parkrun	3.1mi	24:33
18th Sep	Warm Up	2.7mi	26:21

12 Month Benchmarks	Run	Bike
Mile	5:51	3:32
5k	19:34	11:48
5mi	38:41	29:19
10k	51:41	41:33
10mi	1:57:48	1:07:22

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2021 Targets	Set your targets
Run 1000

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Buddies (20)

Followers (5)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	3	32 4:17/mi	65.90					33 63.46	32 65.90
400m	5	1:10 4:42/mi	66.92				1:13 63.71	1:10 66.91	1:11 66.92
800m	3	2:47 5:36/mi	66.05				2:54 62.25		2:47 66.05
1mi	7	6:10 6:10/mi	66.12				6:17 63.42	6:12 64.27		6:10 66.12
1.7mi	1	11:38 6:51/mi	62.22						11:38 62.22
5km	129	19:29 6:16/mi	72.41		24:01 56.84	21:38 63.82	21:27 64.36	20:33 68.15	19:29 72.41	19:50 71.13	20:28 69.44		25:28 56.63	21:02 69.09
4mi	6	26:39 6:40/mi	68.16		31:35 55.88		28:25 63.00	28:35 63.09	26:39 68.16	32:40 56.01	32:01 57.57
4.8mi	3	52:15 11:00/mi	42.72									52:15 42.72
5mi	12	35:02 7:00/mi	64.51			37:54 59.17	36:23 62.11	35:02 64.51	38:02 60.34	37:54 61.02
10km	44	43:25 6:59/mi	65.87	56:20 48.85	54:05 50.88	47:47 58.45	45:27 61.94	44:45 62.90	43:25 65.87	44:36 64.12	50:50 56.71	54:39 53.62	50:35 58.41	51:58 56.85
7.5mi	2	58:02 7:43/mi	59.60						58:02 59.60				1:07:33 52.89
10mi	3	1:14:45 7:29/mi	61.64		1:27:52 51.32	1:22:04 55.30		1:14:45 61.64
10.5mi	1	1:23:52 7:59/mi	58.63						1:23:52 58.63
11.3mi	1	1:30:26 8:00/mi	59.45							1:30:26 59.45
11.7mi	1	1:28:35 7:33/mi	62.48							1:28:35 62.48
13.1mi	24	1:38:23 7:31/mi	62.94	2:07:11 46.92	1:55:07 52.15	1:46:47 56.61	1:40:52 60.39	1:40:48 60.43	1:39:39 62.14	1:38:23 62.94			2:28:36 42.73	2:15:00 47.44
13.3mi	1	1:45:40 7:58/mi	58.31					1:45:40 58.31
20mi	3	2:40:03 8:00/mi	60.56							2:40:03 60.56
26.2mi	5	3:32:09 8:06/mi	61.47		4:27:47 46.93	4:37:42 45.53		4:46:09 44.83		3:32:09 61.47

2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.98	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.88	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.85	10km
13 Apr	Haverhill parkrun SB	21:02	69.08	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	56.56	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.44	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:35	58.41	10km
7 Oct	Abington 10k	53:33	54.72	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.89	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.52	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.63	5km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	26:36	54.22	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.73	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:39	53.62	10km
5 Nov	Dovedale Dash PB	52:15	42.72	4.75mi
1 Oct	Abington 10K	1:00:00	48.44	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:24	55.47	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.57	4mi
2 Oct	Abington 10K SB	50:50	56.71	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	55.19	5km
20 Feb	Clumber Park parkrun	26:05	54.48	5km
1 Jan	Peterborough parkrun	22:53	62.10	5km
1 Jan	Huntingdon parkrun SB	20:28	69.44	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:09	63.85	10km
26 Dec	C&C Boxing Day Race SB	32:40	56.01	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	61.02	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.12	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	61.08	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.45	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.83	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.73	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	60.39	5km
7 Nov	Huntingdon parkrun	20:50	68.21	5km
1 Nov	Dovedale Dash	42:25	51.40	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	53.33	26.2mi
4 Oct	Abington 10K SB	44:36	64.12	10km
3 Oct	Cambridge parkrun	21:59	64.17	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.48	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.58	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.96	5km
25 Jul	Thunder Run 24	49:00	58.36	10km
27 Jun	Cambridge parkrun	21:48	64.71	5km
14 Jun	Endure24 - lap 5	42:35	53.89	5mi
14 Jun	Endure24 - lap 4	40:31	56.64	5mi
13 Jun	Endure24 - lap 2	38:31	59.58	5mi
13 Jun	Endure24 - lap 1	38:44	59.25	5mi
13 Jun	Newbury parkrun #182	22:21	63.12	5km
13 Jun	Endure24 - lap 3	40:21	56.87	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	61.65	5km
7 Jun	Run Bedford 10k	48:47	58.62	10km
6 Jun	Huntingdon parkrun	22:30	62.70	5km
23 May	Cambridge parkrun	22:27	62.84	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.86	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	61.50	10km
16 May	Huntingdon parkrun	20:34	68.60	5km
9 May	Wimpole Estate parkrun	22:52	61.70	5km
2 May	Cambridge parkrun	21:03	67.02	5km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:32	62.61	5km
26 Apr	London Marathon PB	3:32:09	61.47	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.89	5km
11 Apr	Wimpole Estate parkrun	20:51	67.66	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.89	13.1mi
29 Mar	Oakley 20	2:43:51	59.15	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.56	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.62	13.1mi
28 Feb	Huntingdon parkrun	21:56	64.32	5km
22 Feb	Tarpley 20	2:45:56	58.41	20mi
21 Feb	Huntingdon parkrun	21:28	65.72	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.94	13.1mi
7 Feb	Huntingdon parkrun	20:07	70.13	5km
17 Jan	Huntingdon parkrun SB	19:50	71.13	5km
1 Jan	Peterborough parkrun #78	20:52	67.61	5km
1 Jan	Huntingdon parkrun #88	20:35	68.54	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:25	65.87	10km
26 Dec	C&C Boxing Day Race PB	26:39	68.16	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	72.41	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.89	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	60.34	5mi
13 Dec	Huntingdon parkrun	20:18	69.50	5km
6 Dec	Cambridge parkrun	20:27	68.99	5km
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400mi
6 Dec	Where's Greg? 200m PB	32	65.90	200mi
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800mi
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.63	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	62.14	13.1mi
8 Nov	Huntingdon parkrun	20:42	68.15	5km
2 Nov	Dovedale Dash	46:03	47.34	4.75mi
25 Oct	Huntingdon parkrun	20:50	67.23	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	62.33	10km
18 Oct	Huntingdon parkrun	21:39	64.69	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	66.22	5km
11 Oct	Cambridge parkrun	21:13	66.01	5km
5 Oct	Abington 10k	46:00	61.68	10km
4 Oct	Cambridge parkrun	23:10	60.46	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	66.38	5km
21 Sep	Chariots of Fire PB	11:38	62.22	1.7mi
20 Sep	Kings Lynn parkrun	21:12	66.06	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.60	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	64.49	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.37	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.68	10km
23 Aug	Wimpole Estate parkrun	21:59	63.71	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.43	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	62.62	5km
2 Aug	Cambridge parkrun	23:44	59.01	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.77	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	52.15	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.95	10km
26 Jul	Conkers parkrun #175	25:44	54.43	5km
19 Jul	Cambridge parkrun	23:41	59.14	5km
12 Jul	Cambridge parkrun	22:33	62.11	5km
5 Jul	Cambridge parkrun	24:50	56.40	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.94	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.90	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.77	5km
31 May	Wimpole Estate parkrun	25:07	55.76	5km
24 May	Wimpole Estate parkrun	23:40	59.18	5km
10 May	Huntingdon parkrun	21:59	63.71	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.74	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.74	10km
19 Apr	Huntingdon parkrun	21:29	65.19	5km
12 Apr	Huntingdon parkrun	21:27	65.29	5km
5 Apr	Wimpole Estate parkrun	23:51	58.72	5km
29 Mar	parkrun kings lynn	21:33	64.99	5km
15 Mar	Cambridge parkrun	24:15	57.76	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.45	13.1mi
8 Mar	Cambridge parkrun	23:52	58.68	5km
1 Mar	Cambridge parkrun	21:32	65.04	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.89	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	57.17	5km
1 Jan	Huntingdon parkrun	24:10	57.95	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	63.61	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:47	59.37	10km
28 Dec	King's Lynn parkrun SB	20:33	68.15	5km
26 Dec	C&C Boxing Day Race SB	28:35	63.09	4mi
21 Dec	Wimpole Estate parkrun	22:34	62.06	5km
14 Dec	Wimpole Estate parkrun	22:44	61.61	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.09	1mi
14 Dec	Where's GreP? 200m Delusion	33	63.46	200mi
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400mi
7 Dec	Wimpole Estate parkrun	22:48	61.43	5km
30 Nov	Wimpole Estate parkrun	21:34	64.94	5km
19 Oct	Essex League X-country-Great notley	40:06	57.43	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.90	10km
5 Oct	Wimpole Estate parkrun	21:08	65.80	5km
29 Sep	Bourn to Run 10k	47:48	58.89	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	63.25	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.31	13.25mi
7 Sep	Cambridge parkrun	21:39	64.23	5km
31 Aug	Wimpole Estate parkrun	21:36	64.38	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	64.27	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	63.02	200mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100mi
24 Aug	Reykjavik Half Marathon	1:45:46	57.60	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	63.49	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	49.16	10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.71	10km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.62	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	53.07	5km
21 Jul	St Ives 10k	48:56	57.53	10km
20 Jul	Wimpole Estate parkrun	24:43	56.26	5km
13 Jul	Wimpole Estate parkrun	22:48	60.99	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	61.53	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	61.39	5km
15 Jun	Wimpole Estate parkrun	22:25	62.03	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.89	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	59.05	5km
1 Jun	Wimpole Estate parkrun	22:19	62.31	5km
26 May	Edinburgh Half Marathon	1:46:48	57.04	13.1mi
18 May	Cambridge parkrun	21:34	64.48	5km
12 May	Colchester 10k	46:07	61.04	10km
21 Apr	London Marathon SB	4:46:09	44.83	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	58.32	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.43	13.1mi
2 Mar	Cambridge parkrun	21:10	65.69	5km
24 Feb	Tarpley 10 PB	1:14:45	61.64	10mi
19 Jan	Wimpole Estate parkrun	23:55	58.14	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	64.51	5mi
5 Jan	Cambridge parkrun	22:19	62.31	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:27	61.94	10km
29 Dec	Cambridge parkrun	22:58	60.55	5km
26 Dec	C&C Boxing Day Race SB	28:25	63.00	4mi
22 Dec	Cambridge parkrun	22:06	62.92	5km
15 Dec	Cambridge parkrun	21:37	64.33	5km
8 Dec	Cambridge parkrun	22:10	62.73	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100mi
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800mi
1 Dec	Cambridge parkrun	21:46	63.88	5km
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400mi
1 Dec	The Jingle Mile SB	6:17	63.42	1mi
24 Nov	Wolverton 5 SB	36:23	62.11	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.39	13.1mi
27 Oct	Cambridge parkrun	21:37	63.87	5km
21 Oct	Amsterdam Half Marathon	1:44:03	58.10	13.1mi
13 Oct	Cambridge parkrun SB	21:27	64.36	5km
7 Oct	Abington 10k	45:48	60.98	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	57.74	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100mi
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	55.08	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	61.09	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	61.22	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	59.51	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	59.64	5km
7 Jul	Cambridge parkrun	23:03	59.90	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.96	5km
9 Jun	Cambridge parkrun	23:55	57.73	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	58.45	1mi
2 Jun	Cambridge parkrun	23:53	57.81	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.89	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.78	10km
4 Mar	Frostbite Friendly League BRJ	38:12	58.70	5mi
3 Mar	Winter Congregation- 800m	2:59	59.96	800mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	62.29	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400mi
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.60	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	58.07	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:47	58.45	10km
24 Dec	Cambridge parkrun	21:57	62.90	5km
17 Dec	Cambridge parkrun SB	21:38	63.82	5km
26 Nov	Cambridge parkrun	22:07	62.42	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.61	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	59.17	5mi
5 Nov	Cambridge parkrun	21:56	62.95	5km
30 Oct	Great South Run SB	1:22:04	55.30	10mi
22 Oct	Cambridge parkrun	22:10	61.84	5km
15 Oct	Cambridge parkrun	22:05	62.08	5km
8 Oct	Cambridge parkrun	22:20	61.38	5km
25 Sep	Berlin Marathon SB	4:37:42	45.53	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	57.64	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	58.21	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	56.22	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.72	1mi
4 Jun	Cambridge parkrun	25:17	54.22	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.41	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	54.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.22	13.1mi
29 Jan	Cambridge parkrun	23:38	58.00	5km
23 Jan	RNLI Reindeer 10k Run (Victoria Park)	48:29	57.16	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.68	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.88	4mi
27 Nov	Cambridge parkrun	25:09	54.51	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	52.15	13.1mi
13 Nov	Cambridge parkrun	24:07	56.84	5km
6 Nov	Cambridge parkrun	24:17	56.45	5km
24 Oct	Great South Run SB	1:27:52	51.32	10mi
3 Oct	Abington 10K	54:12	50.78	10km
25 Sep	Cambridge parkrun	24:57	54.56	5km
11 Sep	Cambridge parkrun	24:55	54.63	5km
4 Sep	Norwich parkrun	24:54	54.67	5km
31 Jul	Cambridge parkrun SB	24:01	56.68	5km
17 Jul	Cambridge parkrun	24:23	55.83	5km
11 Jul	The Bushy 10k	56:25	48.78	10km
12 Jun	Kedington 5K	24:54	54.67	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	53.28	5km
25 Apr	London Marathon SB	4:27:47	46.93	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.78	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.88	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.92	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.85	10km
18 Oct	Jill Oliver 10K	57:09	47.85	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	44.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	3	10	5	2	5	34	27	5	0	0	0	94
2021	0	0	0	1.6	0	10.8	10.4	20	12.3	0	0	0	55
2021	101	102	100	54	79	58	72	61	39	0	0	0	667
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
3.1mi, 28:57 Run - Hill Work Gogs coaching. Didn't feel like running, but ended up WU/10 x shortened hills/WD Slow and knackered, but glad I did it. Split Summary === 1) 1m - 9:28(9:28/m) 172cal 6.34/8.54mph 2) 1m - 8:59(8:59/m) 170cal 6.68/9mph 3) 1m - 9:28(9:28/m) 169cal 6.34/8.37mph 4) 0.11m - 1:03(9:45/m) 18cal 6.15/6.64mph Add a comment	1.2mi, 35:10 Swim - Pool Morning 2k. Went quicker than wanted as had to keep overtaking. Arms ached form yesterdays run........... Split Summary === 1) 0.62m - 17:36(28:20/m) 280cal 27/rpm 2.12/2.38mph 2) 0.62m - 17:34(28:17/m) 280cal 26/rpm 2.12/2.55mph Add a comment	2.6mi, 24:55 Run - Warm Down Warm down home after parkrun. Half trail, half road to avoid the stingers. Split Summary === 1) 1m - 9:57(9:57/m) 167cal 6.03/7.06mph 2) 1m - 9:42(9:42/m) 171cal 6.19/6.97mph 3) 0.55m - 5:16(9:38/m) 93cal 6.23/7.03mph Add a comment 3.1mi, 24:31 Run - parkrun Haverhill parkrun with 👻. Was warming up and Boo did back off near end. But I didn’t start too quickly. Dropped off a little on middle then picked it up. A better run than some recent ones. Split Summary === 1) 1m - 7:38(7:38/m) 171cal 7.86/8.7mph 2) 1m - 8:16(8:16/m) 170cal 7.25/7.74mph 3) 1m - 7:58(7:58/m) 172cal 7.53/7.95mph 4) 0.1m - 39(6:15/m) 16cal 9.61/9.5mph Add a comment 2.1mi, 20:49 Run - Warm Up Warm up to Harverhill parkrun. Some unrunnable and ended up in a ditch full of stinging nettles.....ouch. Split Summary === 1) 1m - 10:06(10:06/m) 170cal 5.94/7.51mph 2) 1m - 10:13(10:13/m) 169cal 5.87/7.87mph 3) 0.06m - 30(8:54/m) 9cal 6.74/6.97mph Add a comment	2mi, 56:32 Swim - Pool Easy effort continuous 2 miles. Split Summary === 1) 1.99m - 56:32(28:26/m) 896cal 26/rpm 2.11/2.56mph Add a comment	12.1mi, 1:50:19 Run - Long Run Bendysh Woods loop. Wanted to round up to 10, but took a wrong turn. So ended up going further than I intended. Had the finish the last few on the road on harnesses. Actually felt good for parts today and only struggled near the end. No fuel or water. But a bit cooler so survived. With 👻 and 🛴 Split Summary === 1) 1m - 8:18(8:18/m) 169cal 7.22/8.66mph 2) 1m - 8:54(8:54/m) 171cal 6.74/7.14mph 3) 1m - 9:41(9:41/m) 171cal 6.19/7.1mph 4) 1m - 8:55(8:55/m) 166cal 6.72/8.18mph 5) 1m - 9:31(9:31/m) 170cal 6.31/7.33mph 6) 1m - 9:04(9:04/m) 168cal 6.61/7.7mph 7) 1m - 9:30(9:30/m) 165cal 6.32/7.03mph 8) 1m - 9:11(9:11/m) 166cal 6.54/7.18mph 9) 1m - 8:47(8:47/m) 172cal 6.83/7.64mph 10) 1m - 9:02(9:02/m) 170cal 6.65/7.35mph 11) 1m - 9:09(9:09/m) 167cal 6.56/7.51mph 12) 1m - 9:15(9:15/m) 170cal 6.49/6.87mph 13) 0.12m - 1:03(8:47/m) 19cal 6.82/6.82mph Add a comment	0mi, 1:00:00 Cross - Sports Massage Mostly shoulders to be ready for the 5k swims. A little work on calves, but they were still caned from yesterday. Add a comment	6.2mi, 57:38 Run - Trail Run Wimpole loop. A little cooler than recently. With 👻 and 🛴 Split Summary === 1) 1m - 9:56(9:56/m) 167cal 6.04/6.87mph 2) 1m - 9:23(9:23/m) 170cal 6.39/8.06mph 3) 1m - 9:31(9:31/m) 169cal 6.31/6.66mph 4) 1m - 9:36(9:36/m) 170cal 6.25/7.68mph 5) 1m - 8:32(8:32/m) 168cal 7.03/9.27mph 6) 1m - 8:50(8:50/m) 167cal 6.79/9.12mph 7) 0.22m - 1:50(8:18/m) 34cal 7.23/7.14mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	1.6mi, 44:04 Swim - Pool 2k pool swim. Arms tired at the end. Split Summary === 1) 1.55m - 44:04(28:22/m) 700cal 26/rpm 2.12/3mph Add a comment	1.3mi, 12:28 Run - Warm Down Warm down after parkrun Split Summary === 1) 1m - 9:25(9:25/m) 167cal 6.37/7.37mph 2) 0.32m - 3:02(9:29/m) 52cal 6.33/7.2mph Add a comment 3.1mi, 24:02 Run - parkrun Season's best at Wimpole parkrun with Scooter. A little cooler. Went out too fast, struggled on the hill and a little pick up near the end. Split Summary === 1) 1m - 7:11(7:11/m) 171cal 8.36/10.69mph 2) 1m - 8:27(8:27/m) 165cal 7.11/8.72mph 3) 1m - 7:56(7:56/m) 173cal 7.56/8.5mph 4) 0.06m - 28(7:39/m) 11cal 7.85/9.43mph Add a comment 1.3mi, 11:53 Run - Warm Up Pre Wimpole parkrun warm up Split Summary === 1) 1m - 9:21(9:21/m) 169cal 6.42/7.58mph 2) 0.28m - 2:32(9:01/m) 48cal 6.65/7.49mph Add a comment	3.3mi, 32:02 Run - Warm Down Weary warm down back home. Warming up too. Split Summary === 1) 1m - 10:11(10:11/m) 171cal 5.89/7.93mph 2) 1m - 9:28(9:28/m) 169cal 6.34/8.06mph 3) 1m - 9:49(9:49/m) 167cal 6.11/7.47mph 4) 0.25m - 2:34(10:13/m) 42cal 5.88/6.39mph Add a comment 3.1mi, 27:11 Run - Time Trial Weary TT attempt at 5k. Had to stop for a breather too. Perhaps yesterday took it out of me. Split Summary === 1) 1m - 8:38(8:38/m) 170cal 6.95/7.64mph 2) 1m - 8:28(8:28/m) 171cal 7.09/7.51mph 3) 1m - 9:10(9:10/m) 169cal 6.55/7.33mph 4) 0.11m - 56(8:37/m) 17cal 6.97/6.82mph Add a comment 0.5mi, 5:05 Run - Warm Up Pre-KH warm up Split Summary === 1) 0.51m - 5:05(9:57/m) 85cal 6.03/6.85mph Add a comment	-	1.3mi, 37:08 Swim - Pool Jesus Green on a beautiful warm day. Pool 18.5. No wetsuit. Last swim before races. Very busy. Split Summary === 1) 1.25m - 37:08(29:42/m) 565cal 28/rpm 2.02/2.35mph Add a comment	2.5mi, 24:49 Run - Trail Run Dog jog before it got too warm Split Summary === 1) 1m - 9:46(9:46/m) 169cal 6.15/6.93mph 2) 1m - 10:00(10:00/m) 169cal 6/7.08mph 3) 0.53m - 5:03(9:36/m) 86cal 6.25/7.06mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	3.2mi, 1:23:15 Swim - Race Race 1 of the Triple 5k. This one at West Reservoir, Stoke Newington. Went out a bit quick and tried to keep pace reasonable. Tired around a k to go. Hopefully haven’t done too much to spoil the next couple of days. Split Summary === 1) 3.2m - 1:23:15(26:01/m) 1452cal 28/36rpm 2.31/4.8mph Add a comment	3.2mi, 1:25:52 Swim - Race Race 2 of the Triple 5k at Gosfield. I think the tow float slows me down and the water felt “thicker”. Kept a consistent strong effort. Split Summary === 1) 3.15m - 1:25:52(27:16/m) 1424cal 28/41rpm 2.2/4.28mph Add a comment	3.1mi, 1:23:40 Swim - Race Race 3 of the Triple 5k. Pool swim in wetsuit at Jesus Green. Not many competitors, so plenty of room. Consistent tick over effort and ended up being the middle of the 3 swims. Split Summary === 1) 3.07m - 1:23:40(27:16/m) 1402cal 29/rpm 0.29/2.84mph Add a comment	-	4.3mi, 39:38 Run - General Although raining heavily, nice to be back running in the relative cool. Bit more road than trail. Sore neck and side from swimming, so will rest from that and hopefully pick up the running again. Wet dogs! Split Summary === 1) 1m - 8:44(8:44/m) 169cal 6.87/7.37mph 2) 1m - 9:09(9:09/m) 169cal 6.56/7.83mph 3) 1m - 9:21(9:21/m) 170cal 6.42/7.14mph 4) 1m - 9:45(9:45/m) 172cal 6.15/7.53mph 5) 0.29m - 2:40(9:17/m) 47cal 6.46/7.2mph Add a comment	1.3mi, 12:57 Run - General Tired Split Summary === 1) 1m - 10:18(10:18/m) 162cal 5.83/6.97mph 2) 0.27m - 2:39(9:49/m) 42cal 6.11/7.26mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	-	2mi, 20:18 Run - Warm Down Off road shuffle back home with walk breaks in the overgrown stuff. Split Summary === 1) 1m - 10:06(10:06/m) 169cal 5.94/7.7mph 2) 1m - 10:04(10:04/m) 172cal 5.96/7.37mph 3) 0.01m - 7(9:13/m) 2cal 6.51/6.66mph Add a comment 3.1mi, 24:33 Run - parkrun Haverhill parkrun with 🛴. Beginning to warm up and humid after a Misty start. Better than I expected. Split Summary === 1) 1m - 7:25(7:25/m) 172cal 8.1/9.71mph 2) 1m - 8:00(8:00/m) 172cal 7.5/7.93mph 3) 1m - 8:14(8:14/m) 169cal 7.29/7.62mph 4) 0.12m - 55(7:33/m) 20cal 7.95/7.97mph Add a comment 2.7mi, 26:21 Run - Warm Up Warm up to Harverhill parkrun. Mix of road and trail to avoid the overgrown bit. Split Summary === 1) 1m - 9:32(9:32/m) 165cal 6.29/7.35mph 2) 1m - 10:17(10:17/m) 174cal 5.84/6.95mph 3) 0.68m - 6:32(9:34/m) 114cal 6.27/7.47mph Add a comment	5.3mi, 1:52:10 Walk - General Gogs walk with 👻 and 🛴, Elz. Nice and warm, so no running after yesterday and the full shift for the reunion. Split Summary === 1) 5m - 1:44:40(20:56/m) 604cal 58/83rpm 2.87/4.78mph 2) 0.34m - 7:30(22:12/m) 40cal 55/70rpm 2.7/3.59mph Add a comment	-	4.8mi, 43:47 Run - General Up really early and watched the sun come up on a mixed cx with Boo and Scout. 12 degrees, so nice to be out in cooler times. Split Summary === 1) 1m - 8:52(8:52/m) 169cal 6.76/7.18mph 2) 1m - 9:16(9:16/m) 171cal 6.48/8.06mph 3) 1m - 9:08(9:08/m) 168cal 6.56/7.87mph 4) 1m - 9:22(9:22/m) 170cal 6.41/7.35mph 5) 0.78m - 7:08(9:10/m) 130cal 6.55/8.91mph Add a comment	-