ChrisHurk

M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

STATUS Click here to update your status

Knees

Cambridge & Coleridge AC | Canicross Cambridgeshire

Races
288
Miles
12091
Miles
668
Miles
11487
Miles
1822
WAVA
71.56%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
A bit of swimming.....a bit of running.....and getting back on the bike Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
It's ok to enjoy it .....	Feb 2011

My parkrun
No parkrun selected

Recent Training
15th Apr	General	1.7mi	32:25
14th Apr	Electric Bike	16mi	55:10
13th Apr	General	1.6mi	30:50
13th Apr	Mountain Biking	1.6mi	8:46
12th Apr	General	4.6mi	1:20:42

12 Month Benchmarks	Run	Bike
Mile	7:55	1:49
5k	27:28	8:25
5mi	49:36	14:27
10k	1:10:07	18:39

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (19)

Followers (4)

Badges Collected	See available badges
+ 214 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
200m	3					33 68.28	32 70.91							32 4:17/mi	70.91
400m	5				1:13 63.71	1:10 66.91	1:11 66.92							1:10 4:42/mi	66.92
800m	3				2:54 62.25		2:47 66.05							2:47 5:36/mi	66.05
1mi	7				6:17 64.29	6:12 65.16		6:10 66.99						6:10 6:10/mi	66.99
1.7mi	1						11:38 62.86							11:38 6:51/mi	62.86
5km	129		24:01 56.11	21:38 63.02	21:27 63.55	20:33 67.34	19:29 71.56	19:50 70.30	20:28 68.65		25:28 56.03	21:02 68.37		19:29 6:16/mi	71.56
4mi	7		31:35 55.46		28:25 62.58	28:35 62.69	26:39 67.76	32:40 55.71	32:01 57.29				27:21 69.82	26:39 6:40/mi	69.82
4.8mi	3									52:15 42.19				52:15 11:00/mi	42.19
5mi	12			37:54 58.41	36:23 61.32	35:02 63.68	38:02 59.58	37:54 60.27						35:02 7:00/mi	63.68
10km	44	56:20 48.29	54:05 50.30	47:47 57.79	45:27 61.23	44:45 62.19	43:25 65.13	44:36 63.40	50:50 56.08	54:39 53.02	50:35 57.76	51:58 56.22		43:25 6:59/mi	65.13
7.5mi	2						58:02 59.13				1:07:33 52.48			58:02 7:43/mi	59.13
10mi	3		1:27:52 51.11	1:22:04 55.11		1:14:45 61.46								1:14:45 7:29/mi	61.46
10.5mi	1						1:23:52 58.60							1:23:52 7:59/mi	58.60
11.3mi	1							1:30:26 59.16						1:30:26 8:00/mi	59.16
11.7mi	1							1:28:35 62.27						1:28:35 7:33/mi	62.27
13.1mi	24	2:07:11 46.70	1:55:07 51.94	1:46:47 56.42	1:40:52 60.22	1:40:48 60.26	1:39:39 61.96	1:38:23 62.76			2:28:36 42.61	2:15:00 47.31		1:38:23 7:31/mi	62.76
13.3mi	1					1:45:40 58.18								1:45:40 7:58/mi	58.18
20mi	3							2:40:03 60.67						2:40:03 8:00/mi	60.67
26.2mi	5		4:27:47 46.50	4:37:42 45.15		4:46:09 44.51		3:32:09 61.03						3:32:09 8:06/mi	61.03

2021		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:21	69.82	4mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.89	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.26	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.22	10km
13 Apr	Haverhill parkrun SB	21:02	68.37	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	55.93	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.31	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:35	57.76	10km
7 Oct	Abington 10k	53:33	54.11	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.48	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.44	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.03	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	26:36	53.64	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.61	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:39	53.02	10km
5 Nov	Dovedale Dash PB	52:15	42.19	4.75mi
1 Oct	Abington 10K	1:00:00	47.90	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:24	54.85	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.29	4mi
2 Oct	Abington 10K SB	50:50	56.08	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	54.56	5km
20 Feb	Clumber Park parkrun	26:05	53.87	5km
1 Jan	Huntingdon parkrun SB	20:28	68.65	5km
1 Jan	Peterborough parkrun	22:53	61.40	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:09	63.14	10km
26 Dec	C&C Boxing Day Race SB	32:40	55.71	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	60.27	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.99	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	60.40	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.16	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.04	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.56	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	59.70	5km
7 Nov	Huntingdon parkrun	20:50	67.44	5km
1 Nov	Dovedale Dash	42:25	50.74	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	52.94	26.2mi
4 Oct	Abington 10K SB	44:36	63.40	10km
3 Oct	Cambridge parkrun	21:59	63.43	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.27	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.39	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.20	5km
25 Jul	Thunder Run 24	49:00	57.71	10km
27 Jun	Cambridge parkrun	21:48	63.96	5km
14 Jun	Endure24 - lap 5	42:35	53.22	5mi
14 Jun	Endure24 - lap 4	40:31	55.93	5mi
13 Jun	Endure24 - lap 1	38:44	58.51	5mi
13 Jun	Endure24 - lap 2	38:31	58.84	5mi
13 Jun	Newbury parkrun #182	22:21	62.39	5km
13 Jun	Endure24 - lap 3	40:21	56.16	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	60.93	5km
7 Jun	Run Bedford 10k	48:47	57.97	10km
6 Jun	Huntingdon parkrun	22:30	61.97	5km
23 May	Cambridge parkrun	22:27	62.11	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.18	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	60.81	10km
16 May	Huntingdon parkrun	20:34	67.79	5km
9 May	Wimpole Estate parkrun	22:52	60.98	5km
2 May	Cambridge parkrun	21:03	66.24	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:32	61.88	5km
26 Apr	London Marathon PB	3:32:09	61.03	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.07	5km
11 Apr	Wimpole Estate parkrun	20:51	66.87	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.72	13.1mi
29 Mar	Oakley 20	2:43:51	59.26	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.67	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.47	13.1mi
28 Feb	Huntingdon parkrun	21:56	63.57	5km
22 Feb	Tarpley 20	2:45:56	58.51	20mi
21 Feb	Huntingdon parkrun	21:28	64.95	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.76	13.1mi
7 Feb	Huntingdon parkrun	20:07	69.31	5km
17 Jan	Huntingdon parkrun SB	19:50	70.30	5km
1 Jan	Peterborough parkrun #78	20:52	66.82	5km
1 Jan	Huntingdon parkrun #88	20:35	67.74	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:25	65.13	10km
26 Dec	C&C Boxing Day Race PB	26:39	67.76	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	71.56	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.74	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	59.58	5mi
13 Dec	Huntingdon parkrun	20:18	68.69	5km
6 Dec	Cambridge parkrun	20:27	68.18	5km
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400m
6 Dec	Where's Greg? 200m PB	32	70.91	200m
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800m
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.60	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	61.96	13.1mi
8 Nov	Huntingdon parkrun	20:42	67.36	5km
2 Nov	Dovedale Dash	46:03	46.74	4.75mi
25 Oct	Huntingdon parkrun	20:50	66.42	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	61.63	10km
18 Oct	Huntingdon parkrun	21:39	63.92	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	65.43	5km
11 Oct	Cambridge parkrun	21:13	65.22	5km
5 Oct	Abington 10k	46:00	60.98	10km
4 Oct	Cambridge parkrun	23:10	59.73	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	65.58	5km
21 Sep	Chariots of Fire PB	11:38	62.86	1.7mi
20 Sep	Kings Lynn parkrun	21:12	65.27	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.13	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	63.72	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.14	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.05	10km
23 Aug	Wimpole Estate parkrun	21:59	62.95	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.25	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	61.87	5km
2 Aug	Cambridge parkrun	23:44	58.31	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.19	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	51.57	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.36	10km
26 Jul	Conkers parkrun #175	25:44	53.77	5km
19 Jul	Cambridge parkrun	23:41	58.43	5km
12 Jul	Cambridge parkrun	22:33	61.37	5km
5 Jul	Cambridge parkrun	24:50	55.72	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.21	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.15	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.05	5km
31 May	Wimpole Estate parkrun	25:07	55.10	5km
24 May	Wimpole Estate parkrun	23:40	58.47	5km
10 May	Huntingdon parkrun	21:59	62.95	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.01	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.11	10km
19 Apr	Huntingdon parkrun	21:29	64.41	5km
12 Apr	Huntingdon parkrun	21:27	64.51	5km
5 Apr	Wimpole Estate parkrun	23:51	58.02	5km
29 Mar	parkrun kings lynn	21:33	64.21	5km
15 Mar	Cambridge parkrun	24:15	57.06	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.30	13.1mi
8 Mar	Cambridge parkrun	23:52	57.98	5km
1 Mar	Cambridge parkrun	21:32	64.26	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.71	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	56.48	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	62.85	5km
1 Jan	Huntingdon parkrun	24:10	57.26	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:47	58.71	10km
28 Dec	King's Lynn parkrun SB	20:33	67.34	5km
26 Dec	C&C Boxing Day Race SB	28:35	62.69	4mi
21 Dec	Wimpole Estate parkrun	22:34	61.32	5km
14 Dec	Wimpole Estate parkrun	22:44	60.87	5km
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.94	1mi
14 Dec	Where's GreP? 200m Delusion	33	68.28	200m
7 Dec	Wimpole Estate parkrun	22:48	60.69	5km
30 Nov	Wimpole Estate parkrun	21:34	64.16	5km
19 Oct	Essex League X-country-Great notley	40:06	56.72	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.19	10km
5 Oct	Wimpole Estate parkrun	21:08	64.99	5km
29 Sep	Bourn to Run 10k	47:48	58.22	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	62.48	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.18	13.25mi
7 Sep	Cambridge parkrun	21:39	63.44	5km
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	65.16	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	67.80	200m
31 Aug	Wimpole Estate parkrun	21:36	63.59	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400m
24 Aug	Reykjavik Half Marathon	1:45:46	57.43	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	62.71	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.17	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	52.42	5km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.02	10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	48.60	10km
21 Jul	St Ives 10k	48:56	56.87	10km
20 Jul	Wimpole Estate parkrun	24:43	55.57	5km
13 Jul	Wimpole Estate parkrun	22:48	60.24	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	60.77	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	60.64	5km
15 Jun	Wimpole Estate parkrun	22:25	61.27	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.13	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	58.32	5km
1 Jun	Wimpole Estate parkrun	22:19	61.54	5km
26 May	Edinburgh Half Marathon	1:46:48	56.87	13.1mi
18 May	Cambridge parkrun	21:34	63.68	5km
12 May	Colchester 10k	46:07	60.35	10km
21 Apr	London Marathon SB	4:46:09	44.51	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	57.66	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.26	13.1mi
2 Mar	Cambridge parkrun	21:10	64.89	5km
24 Feb	Tarpley 10 PB	1:14:45	61.46	10mi
19 Jan	Wimpole Estate parkrun	23:55	57.43	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	63.68	5mi
5 Jan	Cambridge parkrun	22:19	61.54	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:27	61.23	10km
29 Dec	Cambridge parkrun	22:58	59.80	5km
26 Dec	C&C Boxing Day Race SB	28:25	62.58	4mi
22 Dec	Cambridge parkrun	22:06	62.15	5km
15 Dec	Cambridge parkrun	21:37	63.54	5km
8 Dec	Cambridge parkrun	22:10	61.96	5km
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800m
1 Dec	Cambridge parkrun	21:46	63.10	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100m
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400m
1 Dec	The Jingle Mile SB	6:17	64.29	1mi
24 Nov	Wolverton 5 SB	36:23	61.32	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.22	13.1mi
27 Oct	Cambridge parkrun	21:37	63.06	5km
21 Oct	Amsterdam Half Marathon	1:44:03	57.90	13.1mi
13 Oct	Cambridge parkrun SB	21:27	63.55	5km
7 Oct	Abington 10k	45:48	60.29	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	58.54	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100m
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	54.38	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	60.32	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	60.45	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	58.76	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	58.89	5km
7 Jul	Cambridge parkrun	23:03	59.14	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.22	5km
9 Jun	Cambridge parkrun	23:55	57.00	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	59.27	1mi
2 Jun	Cambridge parkrun	23:53	57.08	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.18	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.18	10km
4 Mar	Frostbite Friendly League BRJ	38:12	57.95	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	63.15	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400m
3 Mar	Winter Congregation- 800m	2:59	59.96	800m
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.42	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	57.33	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:47	57.79	10km
24 Dec	Cambridge parkrun	21:57	62.11	5km
17 Dec	Cambridge parkrun SB	21:38	63.02	5km
26 Nov	Cambridge parkrun	22:07	61.64	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.42	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	58.41	5mi
5 Nov	Cambridge parkrun	21:56	62.15	5km
30 Oct	Great South Run SB	1:22:04	55.11	10mi
22 Oct	Cambridge parkrun	22:10	61.05	5km
15 Oct	Cambridge parkrun	22:05	61.28	5km
8 Oct	Cambridge parkrun	22:20	60.59	5km
25 Sep	Berlin Marathon SB	4:37:42	45.15	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	56.90	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	57.46	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	55.50	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.93	1mi
4 Jun	Cambridge parkrun	25:17	53.52	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.20	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	53.81	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.01	13.1mi
29 Jan	Cambridge parkrun	23:38	57.26	5km
23 Jan	RNLI Victoria Park Reindeer Run	48:29	56.51	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.06	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.46	4mi
27 Nov	Cambridge parkrun	25:09	53.81	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	51.94	13.1mi
13 Nov	Cambridge parkrun	24:07	56.11	5km
6 Nov	Cambridge parkrun	24:17	55.73	5km
24 Oct	Great South Run SB	1:27:52	51.11	10mi
3 Oct	Abington 10K	54:12	50.19	10km
25 Sep	Cambridge parkrun	24:57	53.84	5km
11 Sep	Cambridge parkrun	24:55	53.91	5km
4 Sep	Norwich parkrun	24:54	53.95	5km
31 Jul	Cambridge parkrun SB	24:01	55.93	5km
17 Jul	Cambridge parkrun	24:23	55.09	5km
11 Jul	The Bushy 10k	56:25	48.22	10km
12 Jun	Kedington 5K	24:54	53.95	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	52.58	5km
25 Apr	London Marathon SB	4:27:47	46.50	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.55	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.30	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.70	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.29	10km
18 Oct	Jill Oliver 10K	57:09	47.30	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	11	18	19	0	0	0	0	0	0	0	0	73
2024	16	25	47	14	0	0	0	0	0	0	0	0	101
2024	5	195	141	59	0	0	0	0	0	0	0	0	401
2023	19	12	24	11	10	10	21	8	4	14	0	26	159
2023	25	25	14	15	7	11	12	49	57	40	33	20	308
2023	0	0	0	54	197	141	138	86	30	10	26	20	703
2022	2	6	18	26	34	30	36	22	33	39	17	42	306
2022	1	0	0	0	8.3	8.7	14.3	9.3	1	0	0	0	42.5
2022	171	92	34	50	50	45	79	57	34	77	71	57	819
2022	0	0	0	12	6	117	92	112	22	5	9	1	375
2021	3	3	10	5	2	5	34	27	11	13	16	7	135
2021	0	0	0	1.6	0	10.8	10.4	20	13.5	1.2	1.6	0	59
2021	101	102	100	54	79	58	72	61	66	125	111	123	1052
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	24	19	95	105	105	58	34	617
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	86	180	125	159	88	107	1562
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
28.6mi, 1:41:31 Bike - Electric Bike Longer local loop on a mild and still day. Pot hole puncture at 20 miles. Longest ride for ages. 1) 1mi - 3:22(3:22/mi) 81cal 17.78/26.17mph 2) 1mi - 2:38(2:38/mi) 78cal 22.72/27.82mph 3) 1mi - 3:20(3:20/mi) 74cal 17.96/21.12mph 4) 1mi - 3:37(3:37/mi) 89cal 16.61/24.73mph 5) 1mi - 3:29(3:29/mi) 76cal 17.24/24.65mph 6) 1mi - 3:45(3:45/mi) 82cal 15.99/18.45mph 7) 1mi - 4:12(4:12/mi) 104cal 14.26/21.21mph 8) 1mi - 3:45(3:45/mi) 90cal 15.98/21.12mph 9) 1mi - 3:52(3:52/mi) 85cal 15.5/19.73mph 10) 1mi - 3:20(3:20/mi) 90cal 18/24.53mph 11) 1mi - 3:48(3:48/mi) 93cal 15.8/26.07mph 12) 1mi - 3:15(3:15/mi) 79cal 18.49/20.98mph 13) 1mi - 3:41(3:41/mi) 83cal 16.29/19.95mph 14) 1mi - 3:38(3:38/mi) 87cal 16.49/21.6mph 15) 1mi - 2:52(2:52/mi) 80cal 20.88/28.55mph 16) 1mi - 3:19(3:19/mi) 83cal 18.11/22.52mph 17) 1mi - 3:24(3:24/mi) 79cal 17.66/20.66mph 18) 1mi - 3:35(3:35/mi) 93cal 16.74/30.2mph 19) 1mi - 3:28(3:28/mi) 82cal 17.31/20.71mph 20) 1mi - 3:43(3:43/mi) 99cal 16.14/24.04mph 21) 1mi - 2:56(2:56/mi) 82cal 20.44/28.7mph 22) 1mi - 3:26(3:26/mi) 84cal 17.52/26.47mph 23) 1mi - 3:39(3:39/mi) 73cal 16.43/18.01mph 24) 1mi - 3:40(3:40/mi) 79cal 16.35/20.56mph 25) 1mi - 3:46(3:46/mi) 77cal 15.91/18.1mph 26) 1mi - 3:48(3:48/mi) 85cal 15.81/20.04mph 27) 1mi - 3:54(3:54/mi) 93cal 15.41/24.19mph 28) 1mi - 3:53(3:53/mi) 99cal 15.45/20.83mph 29) 0.64mi - 2:25(3:46/mi) 46cal 15.9/16.95mph Add a comment	-	8.1mi, 1:15:22 Run - Dog Running Not been to Grafham for a while. Pretty good underfoot, just a few muddy sections. Mild and breezy. 👻, 🛴 and 🥷. A few unrecorded walk breaks. 1) 1mi - 8:50(8:50/mi) 191cal 6.8/9.08mph 2) 1mi - 9:15(9:15/mi) 195cal 6.48/7.1mph 3) 1mi - 9:05(9:05/mi) 192cal 6.61/8.43mph 4) 1mi - 9:09(9:09/mi) 182cal 6.56/7.83mph 5) 1mi - 9:15(9:15/mi) 194cal 6.49/7.72mph 6) 1mi - 9:31(9:31/mi) 194cal 6.3/8.16mph 7) 1mi - 9:45(9:45/mi) 197cal 6.16/7.03mph 8) 1mi - 9:30(9:30/mi) 196cal 6.31/7.47mph 9) 0.12mi - 1:02(8:42/mi) 22cal 6.89/7.64mph Add a comment	-	5.1mi, 46:15 Run - Dog Running Wimpole loop with all 4 of us. Mixed it up with swapping dogs in and out. Slightly faster than I wanted due to R speeding off! One incident of man down! 1) 1mi - 9:05(9:05/mi) 192cal 6.6/8.52mph 2) 1mi - 9:15(9:15/mi) 194cal 6.49/7.93mph 3) 1mi - 9:00(9:00/mi) 190cal 6.67/7.53mph 4) 1mi - 8:45(8:45/mi) 188cal 6.86/8.27mph 5) 1mi - 9:01(9:01/mi) 189cal 6.66/7.68mph 6) 0.13mi - 1:10(8:41/mi) 23cal 6.9/6.78mph Add a comment	-	7mi, 1:07:02 Run - Dog Running Gogs/Babraham/RR loop with 👻, 🛴 and 🥷. Mild and sunny. Dried up about now. Brother phoned me so stopped for a while for a chat. Them a video call. So was out for 3 hours, legs had gone and needed food. 1) 1mi - 8:48(8:48/mi) 192cal 6.82/8.75mph 2) 1mi - 9:29(9:29/mi) 196cal 6.33/8.29mph 3) 1mi - 9:30(9:30/mi) 195cal 6.31/7.12mph 4) 1mi - 9:42(9:42/mi) 195cal 6.19/7.53mph 5) 1mi - 9:41(9:41/mi) 196cal 6.2/6.99mph 6) 1mi - 9:49(9:49/mi) 195cal 6.11/7.16mph 7) 1mi - 10:00(10:00/mi) 194cal 6/7.74mph 8) 0.01mi - 4(9:16/mi) 6.47/6.1mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	1.9mi, 38:12 Walk - General East Town Park with pero’s. Wanted to run, but felt shoddy. So a walk instead. 1) 1.91mi - 38:12(20:01/mi) 261cal 60/122rpm 3/3.9mph Add a comment	16.2mi, 1:23:04 Bike - Mountain Biking Adam MTB blue trail and some road when I made a mistake. Hail, rain, rain, hail. Very wet and breezy. Was actually pretty challenging for a blue. So avoided the red. 1) 1mi - 7:42(7:42/mi) 150cal 7.78/13.67mph 2) 1mi - 6:49(6:49/mi) 139cal 8.8/14.61mph 3) 1mi - 5:25(5:25/mi) 170cal 11.09/20.1mph 4) 1mi - 4:13(4:13/mi) 88cal 14.2/22.23mph 5) 1mi - 4:01(4:01/mi) 71cal 14.97/32.96mph 6) 1mi - 3:33(3:33/mi) 79cal 16.89/33.5mph 7) 1mi - 2:54(2:54/mi) 79cal 20.67/39.74mph 8) 1mi - 3:38(3:38/mi) 84cal 16.52/21.02mph 9) 1mi - 3:53(3:53/mi) 101cal 15.48/22.65mph 10) 1mi - 3:48(3:48/mi) 90cal 15.8/21.04mph 11) 1mi - 6:48(6:48/mi) 139cal 8.83/15.49mph 12) 1mi - 6:33(6:33/mi) 119cal 9.15/15.99mph 13) 1mi - 6:22(6:22/mi) 156cal 9.43/18.97mph 14) 1mi - 6:11(6:11/mi) 41cal 9.69/15.24mph 15) 1mi - 5:24(5:24/mi) 65cal 11.11/21.27mph 16) 1mi - 4:17(4:17/mi) 68cal 14/17.7mph 17) 0.23mi - 1:33(6:43/mi) 29cal 8.94/13.78mph Add a comment	-	12.8mi, 56:08 Bike - Mountain Biking Pottering around Pembrey. Found the really wet bits too! 1) 1mi - 4:01(4:01/mi) 86cal 14.92/20.35mph 2) 1mi - 3:58(3:58/mi) 87cal 15.15/19.08mph 3) 1mi - 4:02(4:02/mi) 73cal 14.91/20.37mph 4) 1mi - 6:05(6:05/mi) 70cal 9.86/16.01mph 5) 1mi - 4:19(4:19/mi) 71cal 13.92/16.51mph 6) 1mi - 4:27(4:27/mi) 82cal 13.5/17.32mph 7) 1mi - 5:11(5:11/mi) 75cal 11.57/16.91mph 8) 1mi - 4:18(4:18/mi) 66cal 13.97/17.66mph 9) 1mi - 4:11(4:11/mi) 68cal 14.36/16.36mph 10) 1mi - 4:14(4:14/mi) 69cal 14.17/16.53mph 11) 1mi - 3:54(3:54/mi) 83cal 15.35/21.31mph 12) 1mi - 4:06(4:06/mi) 70cal 14.65/18.1mph 13) 0.82mi - 3:24(4:10/mi) 61cal 14.43/17.16mph Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1.6mi, 8:28 Bike - Bikejor Scooter with Hagan. Grass trails, so not so quick 1) 1mi - 5:09(5:09/mi) 75cal 11.67/13.96mph 2) 0.59mi - 3:20(5:40/mi) 46cal 10.59/15.51mph Add a comment 6.1mi, 2:00:30 Walk - General Checking the, very wet, Cambourne 10k course. 1) 1mi - 20:00(20:00/mi) 142cal 58/70rpm 3/3.7mph 2) 1mi - 18:52(18:52/mi) 136cal 62/68rpm 3.18/3.76mph 3) 1mi - 20:23(20:23/mi) 140cal 61/69rpm 2.94/3.97mph 4) 1mi - 19:19(19:19/mi) 136cal 63/69rpm 3.1/3.8mph 5) 1mi - 20:02(20:02/mi) 138cal 60/70rpm 3/3.36mph 6) 1mi - 20:30(20:30/mi) 139cal 62/70rpm 2.93/3.4mph 7) 0.07mi - 1:24(19:33/mi) 9cal 60/67rpm 3.07/3.49mph Add a comment	2.6mi, 51:01 Walk - General Church loop 1) 1mi - 19:18(19:18/mi) 135cal 62/68rpm 3.11/3.72mph 2) 1mi - 19:36(19:36/mi) 139cal 55/90rpm 3.06/3.59mph 3) 0.61mi - 12:08(19:44/mi) 83cal 62/79rpm 3.04/3.63mph Add a comment	-	5.5mi, 54:29 Run - Dog Running A very weary Fir Trail from Warren Lodge. Mandown on a firry bit. Mostly with all 3 - it was a grind. And a bit of walking 1) 1mi - 9:41(9:41/mi) 184cal 6.2/6.89mph 2) 1mi - 9:49(9:49/mi) 196cal 6.11/7.06mph 3) 1mi - 9:32(9:32/mi) 188cal 6.29/59.3mph 4) 1mi - 9:54(9:54/mi) 192cal 6.06/7.56mph 5) 1mi - 10:24(10:24/mi) 178cal 5.77/6.74mph 6) 0.52mi - 5:09(9:50/mi) 102cal 6.1/6.53mph Add a comment	-	1mi, 8:38 Bike - Mountain Biking WD with R 1) 0.96mi - 8:38(9:02/mi) 183cal 6.64/16.01mph Add a comment 1.9mi, 12:00 Bike - Mountain Biking Pacing R 4 minute 1k reps 1) 0.62mi - 4:01(6:31/mi) 117cal 9.2/11.54mph 2) 1mi - 6:26(6:26/mi) 191cal 9.32/11.65mph 3) 0.23mi - 1:33(6:36/mi) 46cal 9.08/10.62mph Add a comment 0.6mi, 4:03 Bike - Mountain Biking 1k rep with R. Used a different setting on watch, which did not help much, hence reset 1) 0.63mi - 4:03(6:25/mi) 120cal 9.34/11.96mph Add a comment 2.1mi, 18:29 Bike - Mountain Biking With R to support session. Warm up and 1k rep 1) 1mi - 9:34(9:34/mi) 196cal 6.27/9.6mph 2) 0.55mi - 5:04(9:12/mi) 107cal 6.52/8.56mph 3) 0.58mi - 3:50(6:40/mi) 110cal 9/12.52mph Add a comment 16mi, 54:17 Bike - Electric Bike Balsham loop and the quickest yet. Big tail wind on the fast first bit, then headwind to finish when the engine helps! Warming up and drying out. 1) 1mi - 3:00(3:00/mi) 82cal 20.03/34.02mph 2) 1mi - 2:11(2:11/mi) 72cal 27.55/34.52mph 3) 1mi - 2:27(2:27/mi) 89cal 24.53/29.3mph 4) 1mi - 3:18(3:18/mi) 93cal 18.17/27.38mph 5) 1mi - 2:56(2:56/mi) 85cal 20.51/30.02mph 6) 1mi - 3:34(3:34/mi) 96cal 16.83/22.21mph 7) 1mi - 3:58(3:58/mi) 113cal 15.1/24.94mph 8) 1mi - 3:40(3:40/mi) 95cal 16.37/22.08mph 9) 1mi - 3:53(3:53/mi) 87cal 15.44/20.66mph 10) 1mi - 3:02(3:02/mi) 87cal 19.76/31.5mph 11) 1mi - 4:03(4:03/mi) 100cal 14.8/21.9mph 12) 1mi - 3:30(3:30/mi) 86cal 17.11/21.25mph 13) 1mi - 3:50(3:50/mi) 97cal 15.62/20.81mph 14) 1mi - 3:41(3:41/mi) 82cal 16.32/18.41mph 15) 1mi - 3:27(3:27/mi) 83cal 17.37/25.07mph 16) 1mi - 3:44(3:44/mi) 94cal 16.07/19.85mph 17) 0.02mi - 2(2:38/mi) 22.78/16.16mph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
8.2mi, 1:20:51 Run - Dog Running Grafham loop with the 3 pero's. Breezy, a little dtizzly, but nice temperature. Felt ok at first, but faded badly. 1) 1mi - 9:25(9:25/mi) 191cal 6.37/8.62mph 2) 1mi - 9:32(9:32/mi) 196cal 6.29/7.22mph 3) 1mi - 10:05(10:05/mi) 195cal 5.95/7.12mph 4) 1mi - 9:51(9:51/mi) 191cal 6.1/7.1mph 5) 1mi - 9:55(9:55/mi) 193cal 6.05/6.85mph 6) 1mi - 9:58(9:58/mi) 195cal 6.02/7.2mph 7) 1mi - 10:22(10:22/mi) 196cal 5.79/6.57mph 8) 1mi - 10:13(10:13/mi) 200cal 5.87/6.82mph 9) 0.15mi - 1:29(10:06/mi) 28cal 5.94/5.95mph Add a comment	2.1mi, 37:02 Walk - General Pre-coaching dog stroll. Actually picked up the pace uphill..... 1) 1mi - 18:02(18:02/mi) 130cal 65/71rpm 3.33/3.8mph 2) 1mi - 17:31(17:31/mi) 134cal 64/76rpm 3.42/4.76mph 3) 0.09mi - 1:29(17:14/mi) 11cal 65/71rpm 3.48/4.66mph Add a comment 18.7mi, 1:31:03 Bike - Mountain Biking Trails of Thetford. Discovered where to get to Brandon trails, so will do that when I have more energy. Dropped the chain a few times and rear mech got noisy. A good service when I got home, so hopefully ok now. Has dried out a huge amount and was quite warm (18) today. 1) 1mi - 4:32(4:32/mi) 66cal 13.24/19.29mph 2) 1mi - 4:31(4:31/mi) 85cal 13.29/18.89mph 3) 1mi - 4:56(4:56/mi) 68cal 12.16/16.82mph 4) 1mi - 4:50(4:50/mi) 64cal 12.41/15.51mph 5) 1mi - 5:08(5:08/mi) 68cal 11.69/17.74mph 6) 1mi - 5:11(5:11/mi) 60cal 11.56/16.78mph 7) 1mi - 4:51(4:51/mi) 69cal 12.35/15.34mph 8) 1mi - 5:27(5:27/mi) 54cal 10.99/14.99mph 9) 1mi - 5:10(5:10/mi) 55cal 11.62/15.2mph 10) 1mi - 5:39(5:39/mi) 47cal 10.61/14.55mph 11) 1mi - 5:35(5:35/mi) 66cal 10.74/16.8mph 12) 1mi - 4:33(4:33/mi) 79cal 13.18/16.66mph 13) 1mi - 4:15(4:15/mi) 73cal 14.12/18.3mph 14) 1mi - 4:01(4:01/mi) 53cal 14.93/18.49mph 15) 1mi - 5:07(5:07/mi) 72cal 11.72/15.17mph 16) 1mi - 4:17(4:17/mi) 67cal 14/16.2mph 17) 1mi - 4:56(4:56/mi) 56cal 12.18/16.32mph 18) 1mi - 5:03(5:03/mi) 51cal 11.88/16.09mph 19) 0.67mi - 2:59(4:26/mi) 38cal 13.53/17.3mph Add a comment	4.6mi, 1:20:42 Walk - General Nosterfield looop walk with all 3. 1) 1mi - 17:55(17:55/mi) 134cal 65/95rpm 3.35/4.78mph 2) 1mi - 17:11(17:11/mi) 130cal 66/89rpm 3.49/4.22mph 3) 1mi - 17:30(17:30/mi) 134cal 64/72rpm 3.43/3.99mph 4) 1mi - 17:10(17:10/mi) 134cal 66/75rpm 3.49/3.99mph 5) 0.63mi - 10:55(17:28/mi) 84cal 66/69rpm 3.44/3.72mph Add a comment	1.6mi, 30:50 Walk - General Millennium Wood dog walk. All of us. 1) 1mi - 19:18(19:18/mi) 133cal 62/120rpm 3.11/6.85mph 2) 0.58mi - 11:32(19:55/mi) 79cal 62/68rpm 3.01/3.72mph Add a comment 1.6mi, 8:46 Bike - Mountain Biking Bike lure for 🫅 and 🥷 1) 1mi - 5:32(5:32/mi) 61cal 10.86/13.44mph 2) 0.56mi - 3:14(5:47/mi) 41cal 10.38/14.55mph Add a comment	16mi, 55:10 Bike - Electric Bike Balsham loop. Headwind down Bartlow Road and the end. Not strong but more than it looked. Nice ride after the CC10k marshalling today. 1) 1mi - 3:18(3:18/mi) 81cal 18.22/24.67mph 2) 1mi - 2:44(2:44/mi) 84cal 21.96/25.94mph 3) 1mi - 3:12(3:12/mi) 81cal 18.75/21.35mph 4) 1mi - 3:37(3:37/mi) 91cal 16.59/25.34mph 5) 1mi - 3:24(3:24/mi) 76cal 17.62/25.19mph 6) 1mi - 3:44(3:44/mi) 81cal 16.06/18.39mph 7) 1mi - 4:03(4:03/mi) 106cal 14.82/21.58mph 8) 1mi - 3:37(3:37/mi) 96cal 16.59/23.38mph 9) 1mi - 3:35(3:35/mi) 93cal 16.72/22.1mph 10) 1mi - 2:50(2:50/mi) 84cal 21.16/32.52mph 11) 1mi - 3:15(3:15/mi) 96cal 18.44/30.37mph 12) 1mi - 3:27(3:27/mi) 89cal 17.42/23.23mph 13) 1mi - 3:44(3:44/mi) 89cal 16.09/20.12mph 14) 1mi - 3:40(3:40/mi) 78cal 16.4/19.45mph 15) 1mi - 3:18(3:18/mi) 80cal 18.17/27.57mph 16) 1mi - 3:40(3:40/mi) 88cal 16.34/19.49mph 17) 0.01mi - 2(2:59/mi) 20.12/16.32mph Add a comment	1.7mi, 32:25 Walk - General 1) 1mi - 19:08(19:08/mi) 137cal 63/74rpm 3.14/3.63mph 2) 0.69mi - 13:17(19:23/mi) 93cal 62/70rpm 3.1/4.55mph Add a comment	-

ChrisHurk

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.