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About Me
A bit of swimming.....a bit of running.....and getting back on the bike
Random Q&A See your Q&A
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Recent Blogs
It's ok to enjoy it ..... Feb 2011
Recent Training
14th Aug
Trail Run 6.2mi 1:04:50
13th Aug
Warm Down 1mi 10:41
13th Aug
parkrun 3.1mi 28:54
13th Aug
Warm Up 0.6mi 6:23
12th Aug
General 4.7mi 1:23:05
12 Month Benchmarks Run Bike
Mile 6:31 2:12
5k 21:15 8:22
5mi 44:51 14:37
10k 1:02:27 19:36
10mi 1:52:31 33:27
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Buddies (20)
Followers (4)
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