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ChrisHurk
M50

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Knees

Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
288
Miles
11431
Miles
661
Miles
10331
Miles
1447
WAVA
72.41%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
A bit of swimming.....a bit of running.....and getting back on the bike Show More...

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Recent Blogs
It's ok to enjoy it .....	Feb 2011

Recent Training
14th Aug	Trail Run	6.2mi	1:04:50
13th Aug	Warm Down	1mi	10:41
13th Aug	parkrun	3.1mi	28:54
13th Aug	Warm Up	0.6mi	6:23
12th Aug	General	4.7mi	1:23:05

12 Month Benchmarks	Run	Bike
Mile	6:31	2:12
5k	21:15	8:22
5mi	44:51	14:37
10k	1:02:27	19:36
10mi	1:52:31	33:27

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Buddies (20)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
200m	3	32 4:17/mi	65.90					33 63.46	32 65.90
400m	5	1:10 4:42/mi	66.92				1:13 63.71	1:10 66.91	1:11 66.92
800m	3	2:47 5:36/mi	66.05				2:54 62.25		2:47 66.05
1mi	7	6:10 6:10/mi	66.12				6:17 63.42	6:12 64.27		6:10 66.12
1.7mi	1	11:38 6:51/mi	62.22						11:38 62.22
5km	129	19:29 6:16/mi	72.41		24:01 56.84	21:38 63.82	21:27 64.36	20:33 68.15	19:29 72.41	19:50 71.13	20:28 69.44		25:28 56.63	21:02 69.09
4mi	7	26:39 6:40/mi	69.98		31:35 55.88		28:25 63.00	28:35 63.09	26:39 68.16	32:40 56.01	32:01 57.57				27:21 69.98
4.8mi	3	52:15 11:00/mi	42.72									52:15 42.72
5mi	12	35:02 7:00/mi	64.51			37:54 59.17	36:23 62.11	35:02 64.51	38:02 60.34	37:54 61.02
10km	44	43:25 6:59/mi	65.87	56:20 48.85	54:05 50.88	47:47 58.45	45:27 61.94	44:45 62.90	43:25 65.87	44:36 64.12	50:50 56.71	54:39 53.62	50:35 58.41	51:58 56.85
7.5mi	2	58:02 7:43/mi	59.60						58:02 59.60				1:07:33 52.89
10mi	3	1:14:45 7:29/mi	61.64		1:27:52 51.32	1:22:04 55.30		1:14:45 61.64
10.5mi	1	1:23:52 7:59/mi	58.63						1:23:52 58.63
11.3mi	1	1:30:26 8:00/mi	59.45							1:30:26 59.45
11.7mi	1	1:28:35 7:33/mi	62.48							1:28:35 62.48
13.1mi	24	1:38:23 7:31/mi	62.94	2:07:11 46.92	1:55:07 52.15	1:46:47 56.61	1:40:52 60.39	1:40:48 60.43	1:39:39 62.14	1:38:23 62.94			2:28:36 42.73	2:15:00 47.44
13.3mi	1	1:45:40 7:58/mi	58.31					1:45:40 58.31
20mi	3	2:40:03 8:00/mi	60.56							2:40:03 60.56
26.2mi	5	3:32:09 8:06/mi	61.47		4:27:47 46.93	4:37:42 45.53		4:46:09 44.83		3:32:09 61.47

2021		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:21	69.98	4mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.98	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.88	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.85	10km
13 Apr	Haverhill parkrun SB	21:02	69.08	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	56.56	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.44	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:35	58.41	10km
7 Oct	Abington 10k	53:33	54.72	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.89	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.52	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.63	5km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	26:36	54.22	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.73	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:39	53.62	10km
5 Nov	Dovedale Dash PB	52:15	42.72	4.75mi
1 Oct	Abington 10K	1:00:00	48.44	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:24	55.47	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.57	4mi
2 Oct	Abington 10K SB	50:50	56.71	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	55.19	5km
20 Feb	Clumber Park parkrun	26:05	54.48	5km
1 Jan	Huntingdon parkrun SB	20:28	69.44	5km
1 Jan	Peterborough parkrun	22:53	62.10	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:09	63.85	10km
26 Dec	C&C Boxing Day Race SB	32:40	56.01	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	61.02	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.12	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	61.08	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.45	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.83	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.73	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	60.39	5km
7 Nov	Huntingdon parkrun	20:50	68.21	5km
1 Nov	Dovedale Dash	42:25	51.40	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	53.33	26.2mi
4 Oct	Abington 10K SB	44:36	64.12	10km
3 Oct	Cambridge parkrun	21:59	64.17	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.48	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.58	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.96	5km
25 Jul	Thunder Run 24	49:00	58.36	10km
27 Jun	Cambridge parkrun	21:48	64.71	5km
14 Jun	Endure24 - lap 5	42:35	53.89	5mi
14 Jun	Endure24 - lap 4	40:31	56.64	5mi
13 Jun	Endure24 - lap 1	38:44	59.25	5mi
13 Jun	Endure24 - lap 2	38:31	59.58	5mi
13 Jun	Newbury parkrun #182	22:21	63.12	5km
13 Jun	Endure24 - lap 3	40:21	56.87	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	61.65	5km
7 Jun	Run Bedford 10k	48:47	58.62	10km
6 Jun	Huntingdon parkrun	22:30	62.70	5km
23 May	Cambridge parkrun	22:27	62.84	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.86	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	61.50	10km
16 May	Huntingdon parkrun	20:34	68.60	5km
9 May	Wimpole Estate parkrun	22:52	61.70	5km
2 May	Cambridge parkrun	21:03	67.02	5km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:32	62.61	5km
26 Apr	London Marathon PB	3:32:09	61.47	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.89	5km
11 Apr	Wimpole Estate parkrun	20:51	67.66	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.89	13.1mi
29 Mar	Oakley 20	2:43:51	59.15	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.56	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.62	13.1mi
28 Feb	Huntingdon parkrun	21:56	64.32	5km
22 Feb	Tarpley 20	2:45:56	58.41	20mi
21 Feb	Huntingdon parkrun	21:28	65.72	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.94	13.1mi
7 Feb	Huntingdon parkrun	20:07	70.13	5km
17 Jan	Huntingdon parkrun SB	19:50	71.13	5km
1 Jan	Peterborough parkrun #78	20:52	67.61	5km
1 Jan	Huntingdon parkrun #88	20:35	68.54	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:25	65.87	10km
26 Dec	C&C Boxing Day Race PB	26:39	68.16	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	72.41	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.89	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	60.34	5mi
13 Dec	Huntingdon parkrun	20:18	69.50	5km
6 Dec	Cambridge parkrun	20:27	68.99	5km
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400m
6 Dec	Where's Greg? 200m PB	32	65.90	200m
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800m
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.63	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	62.14	13.1mi
8 Nov	Huntingdon parkrun	20:42	68.15	5km
2 Nov	Dovedale Dash	46:03	47.34	4.75mi
25 Oct	Huntingdon parkrun	20:50	67.23	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	62.33	10km
18 Oct	Huntingdon parkrun	21:39	64.69	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	66.22	5km
11 Oct	Cambridge parkrun	21:13	66.01	5km
5 Oct	Abington 10k	46:00	61.68	10km
4 Oct	Cambridge parkrun	23:10	60.46	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	66.38	5km
21 Sep	Chariots of Fire PB	11:38	62.22	1.7mi
20 Sep	Kings Lynn parkrun	21:12	66.06	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.60	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	64.49	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.37	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.68	10km
23 Aug	Wimpole Estate parkrun	21:59	63.71	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.43	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	62.62	5km
2 Aug	Cambridge parkrun	23:44	59.01	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.77	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	52.15	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.95	10km
26 Jul	Conkers parkrun #175	25:44	54.43	5km
19 Jul	Cambridge parkrun	23:41	59.14	5km
12 Jul	Cambridge parkrun	22:33	62.11	5km
5 Jul	Cambridge parkrun	24:50	56.40	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.94	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.90	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.77	5km
31 May	Wimpole Estate parkrun	25:07	55.76	5km
24 May	Wimpole Estate parkrun	23:40	59.18	5km
10 May	Huntingdon parkrun	21:59	63.71	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.74	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.74	10km
19 Apr	Huntingdon parkrun	21:29	65.19	5km
12 Apr	Huntingdon parkrun	21:27	65.29	5km
5 Apr	Wimpole Estate parkrun	23:51	58.72	5km
29 Mar	parkrun kings lynn	21:33	64.99	5km
15 Mar	Cambridge parkrun	24:15	57.76	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.45	13.1mi
8 Mar	Cambridge parkrun	23:52	58.68	5km
1 Mar	Cambridge parkrun	21:32	65.04	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.89	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	57.17	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	63.61	5km
1 Jan	Huntingdon parkrun	24:10	57.95	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:47	59.37	10km
28 Dec	King's Lynn parkrun SB	20:33	68.15	5km
26 Dec	C&C Boxing Day Race SB	28:35	63.09	4mi
21 Dec	Wimpole Estate parkrun	22:34	62.06	5km
14 Dec	Wimpole Estate parkrun	22:44	61.61	5km
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.09	1mi
14 Dec	Where's GreP? 200m Delusion	33	63.46	200m
7 Dec	Wimpole Estate parkrun	22:48	61.43	5km
30 Nov	Wimpole Estate parkrun	21:34	64.94	5km
19 Oct	Essex League X-country-Great notley	40:06	57.43	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.90	10km
5 Oct	Wimpole Estate parkrun	21:08	65.80	5km
29 Sep	Bourn to Run 10k	47:48	58.89	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	63.25	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.31	13.25mi
7 Sep	Cambridge parkrun	21:39	64.23	5km
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	64.27	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	63.02	200m
31 Aug	Wimpole Estate parkrun	21:36	64.38	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400m
24 Aug	Reykjavik Half Marathon	1:45:46	57.60	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	63.49	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.71	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	53.07	5km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.62	10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	49.16	10km
21 Jul	St Ives 10k	48:56	57.53	10km
20 Jul	Wimpole Estate parkrun	24:43	56.26	5km
13 Jul	Wimpole Estate parkrun	22:48	60.99	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	61.53	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	61.39	5km
15 Jun	Wimpole Estate parkrun	22:25	62.03	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.89	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	59.05	5km
1 Jun	Wimpole Estate parkrun	22:19	62.31	5km
26 May	Edinburgh Half Marathon	1:46:48	57.04	13.1mi
18 May	Cambridge parkrun	21:34	64.48	5km
12 May	Colchester 10k	46:07	61.04	10km
21 Apr	London Marathon SB	4:46:09	44.83	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	58.32	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.43	13.1mi
2 Mar	Cambridge parkrun	21:10	65.69	5km
24 Feb	Tarpley 10 PB	1:14:45	61.64	10mi
19 Jan	Wimpole Estate parkrun	23:55	58.14	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	64.51	5mi
5 Jan	Cambridge parkrun	22:19	62.31	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:27	61.94	10km
29 Dec	Cambridge parkrun	22:58	60.55	5km
26 Dec	C&C Boxing Day Race SB	28:25	63.00	4mi
22 Dec	Cambridge parkrun	22:06	62.92	5km
15 Dec	Cambridge parkrun	21:37	64.33	5km
8 Dec	Cambridge parkrun	22:10	62.73	5km
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800m
1 Dec	Cambridge parkrun	21:46	63.88	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100m
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400m
1 Dec	The Jingle Mile SB	6:17	63.42	1mi
24 Nov	Wolverton 5 SB	36:23	62.11	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.39	13.1mi
27 Oct	Cambridge parkrun	21:37	63.87	5km
21 Oct	Amsterdam Half Marathon	1:44:03	58.10	13.1mi
13 Oct	Cambridge parkrun SB	21:27	64.36	5km
7 Oct	Abington 10k	45:48	60.98	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	57.74	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100m
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	55.08	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	61.09	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	61.22	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	59.51	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	59.64	5km
7 Jul	Cambridge parkrun	23:03	59.90	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.96	5km
9 Jun	Cambridge parkrun	23:55	57.73	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	58.45	1mi
2 Jun	Cambridge parkrun	23:53	57.81	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.89	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.78	10km
4 Mar	Frostbite Friendly League BRJ	38:12	58.70	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	62.29	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400m
3 Mar	Winter Congregation- 800m	2:59	59.96	800m
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.60	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	58.07	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:47	58.45	10km
24 Dec	Cambridge parkrun	21:57	62.90	5km
17 Dec	Cambridge parkrun SB	21:38	63.82	5km
26 Nov	Cambridge parkrun	22:07	62.42	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.61	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	59.17	5mi
5 Nov	Cambridge parkrun	21:56	62.95	5km
30 Oct	Great South Run SB	1:22:04	55.30	10mi
22 Oct	Cambridge parkrun	22:10	61.84	5km
15 Oct	Cambridge parkrun	22:05	62.08	5km
8 Oct	Cambridge parkrun	22:20	61.38	5km
25 Sep	Berlin Marathon SB	4:37:42	45.53	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	57.64	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	58.21	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	56.22	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.72	1mi
4 Jun	Cambridge parkrun	25:17	54.22	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.41	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	54.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.22	13.1mi
29 Jan	Cambridge parkrun	23:38	58.00	5km
23 Jan	RNLI Reindeer 10k Run (Victoria Park)	48:29	57.16	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.68	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.88	4mi
27 Nov	Cambridge parkrun	25:09	54.51	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	52.15	13.1mi
13 Nov	Cambridge parkrun	24:07	56.84	5km
6 Nov	Cambridge parkrun	24:17	56.45	5km
24 Oct	Great South Run SB	1:27:52	51.32	10mi
3 Oct	Abington 10K	54:12	50.78	10km
25 Sep	Cambridge parkrun	24:57	54.56	5km
11 Sep	Cambridge parkrun	24:55	54.63	5km
4 Sep	Norwich parkrun	24:54	54.67	5km
31 Jul	Cambridge parkrun SB	24:01	56.68	5km
17 Jul	Cambridge parkrun	24:23	55.83	5km
11 Jul	The Bushy 10k	56:25	48.78	10km
12 Jun	Kedington 5K	24:54	54.67	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	53.28	5km
25 Apr	London Marathon SB	4:27:47	46.93	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.78	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.88	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.92	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.85	10km
18 Oct	Jill Oliver 10K	57:09	47.85	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	44.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	6	18	26	34	30	36	10	0	0	0	0	163
2022	1	0	0	0	8.3	8.7	14.3	3.9	0	0	0	0	36.2
2022	171	92	34	50	50	45	79	36	0	0	0	0	557
2022	0	0	0	12	6	117	92	96	0	0	0	0	323
2021	3	3	10	5	2	5	34	27	11	13	16	7	135
2021	0	0	0	1.6	0	10.8	10.4	20	13.5	1.2	1.6	0	59
2021	101	102	100	54	79	58	72	61	66	125	111	123	1052
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6.3mi, 1:56:30 Walk - General Setting up the Wimpole Belts 10k - 28 degrees. Fortunately temp dropped for the run (108 runners!) Split Summary === 1) 5m - 1:31:32(18:18/m) 588cal 60/95rpm 3.28/6.37mph 2) 1.29m - 24:58(19:20/m) 149cal 57/70rpm 3.1/3.76mph Add a comment	-	4.2mi, 43:56 Run - Trail Run Didn't do the full 8 miler today. Zero energy and a bit warmer than I expected. Took it easy and a few walk breaks. Better than nothing Split Summary === 1) 1m - 9:51(9:51/m) 167cal 6.09/7.33mph 2) 1m - 10:42(10:42/m) 172cal 5.61/6.45mph 3) 1m - 10:24(10:24/m) 174cal 5.76/6.35mph 4) 1m - 11:07(11:07/m) 169cal 5.4/6.35mph 5) 0.16m - 1:51(11:46/m) 23cal 5.1/6.62mph Add a comment	-	-	7.5mi, 1:13:24 Run - Medium Long Run Gogs/RR loop with Boo and Scout. Slightly shorter as avoided Black Barn track and Stapleford rode by cutting across from ford to dog area. 20n degrees, but mostly cloudy and a cooling breeze, so helpful. Glad I rested at the weekend as was wiped out and felt a lot better today Split Summary === 1) 1m - 9:38(9:38/m) 161cal 6.23/7.89mph 2) 1m - 9:42(9:42/m) 166cal 6.18/7.31mph 3) 1m - 9:57(9:57/m) 170cal 6.03/7.08mph 4) 1m - 9:32(9:32/m) 169cal 6.29/7.6mph 5) 1m - 9:22(9:22/m) 167cal 6.41/8.04mph 6) 1m - 10:06(10:06/m) 165cal 5.94/6.74mph 7) 1m - 9:51(9:51/m) 171cal 6.1/7.1mph 8) 0.54m - 5:17(9:41/m) 93cal 6.2/7.53mph Add a comment	3.9mi, 1:48:35 Swim - Open Water Gosfield Lake in excellent conditions. Millpond flat. 22 degrees and cloudy. Confidence boosting smooth one. Split Summary === 1) 3.88m - 1:48:35(27:58/m) 1753cal 26/36rpm 2.15/4.59mph Add a comment 2.5mi, 45:30 Walk - General Split Summary === 1) 2.45m - 45:30(18:36/m) 287cal 61/71rpm 3.23/4.13mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	6.2mi, 1:00:28 Run - Trail Run Wimpole loop before it warmed up. Actually felt better than I expected (although needed a kip when I got home!) Dropped of the donation and bumped into a few people for a chat, so was there for a while. Split Summary === 1) 1m - 10:07(10:07/m) 168cal 5.93/6.59mph 2) 1m - 9:32(9:32/m) 169cal 6.29/7.78mph 3) 1m - 9:46(9:46/m) 169cal 6.15/7.64mph 4) 1m - 9:48(9:48/m) 169cal 6.12/6.91mph 5) 1m - 9:26(9:26/m) 170cal 6.36/8.95mph 6) 1m - 9:47(9:47/m) 170cal 6.14/7.62mph 7) 0.22m - 2:03(9:22/m) 36cal 6.4/7.14mph Add a comment	4.7mi, 1:24:01 Walk - General Nosterfield loop dog walk. Split Summary === 1) 1.18m - 22:14(18:50/m) 141cal 60/68rpm 3.19/3.8mph 2) 3.54m - 1:01:47(17:28/m) 413cal 60/91rpm 3.44/4.91mph Add a comment	7mi, 1:12:52 Run - Trail Run Warren Lodge loop with 👸, 👻 and 🛴. Quote muggy and around 24 degrees. Really weary and hard work. But did manage a 5k continuous in the middle, which was the first time in ages. Ending up enjoying it even though it was slow. Split Summary === 1) 1m - 10:36(10:36/m) 153cal 5.66/6.32mph 2) 1m - 10:33(10:33/m) 172cal 5.68/6.3mph 3) 1m - 9:38(9:37/m) 165cal 6.23/8.39mph 4) 1m - 10:19(10:19/m) 175cal 5.81/6.51mph 5) 1m - 10:29(10:29/m) 164cal 5.72/6.51mph 6) 1m - 10:34(10:34/m) 167cal 5.68/6.39mph 7) 1m - 10:34(10:34/m) 152cal 5.68/6.97mph 8) 0.02m - 9(9:00/m) 2cal 6.67/6.45mph Add a comment	4.7mi, 1:22:48 Walk - General Nosterfield loop dog walk Split Summary === 1) 4.72m - 1:22:48(17:33/m) 552cal 60/86rpm 3.42/4.57mph Add a comment	20.4mi, 1:14:00 Bike - Road Biking Weston Coleville loop. Warm and very little wind. Speed is improving. Split Summary === 1) 1m - 3:12(3:12/m) 73cal 18.76/29.97mph 2) 1m - 2:17(2:17/m) 70cal 26.32/31.06mph 3) 1m - 2:47(2:47/m) 86cal 21.59/24.06mph 4) 1m - 3:15(3:15/m) 83cal 18.44/27.55mph 5) 1m - 3:15(3:15/m) 71cal 18.47/26.24mph 6) 1m - 3:51(3:51/m) 72cal 15.62/19.93mph 7) 1m - 4:32(4:32/m) 94cal 13.22/22.52mph 8) 1m - 3:50(3:50/m) 79cal 15.66/23.54mph 9) 1m - 3:58(3:58/m) 73cal 15.13/23.21mph 10) 1m - 3:50(3:50/m) 84cal 15.67/26.72mph 11) 1m - 3:15(3:15/m) 76cal 18.45/26.82mph 12) 1m - 4:22(4:22/m) 77cal 13.75/25.76mph 13) 1m - 3:36(3:36/m) 73cal 16.65/24.57mph 14) 1m - 4:27(4:27/m) 73cal 13.51/19.2mph 15) 1m - 3:20(3:20/m) 75cal 18.03/22.42mph 16) 1m - 3:24(3:24/m) 73cal 17.67/22.5mph 17) 1m - 3:43(3:43/m) 79cal 16.17/23.54mph 18) 1m - 4:02(4:02/m) 75cal 14.87/18.26mph 19) 1m - 3:41(3:41/m) 68cal 16.27/24.23mph 20) 1m - 3:33(3:33/m) 78cal 16.9/27.26mph 21) 0.44m - 1:52(4:16/m) 34cal 14.06/15.61mph Add a comment	0.8mi, 12:00 Walk - General Walk and a little jog back home as a warm down. Summary === 1) 0.8m - 12:00(14:56/m) 107cal 68/92rpm 4.02/6.49mph Add a comment 3.1mi, 23:56 Run - Dog Running Road, farm track and airfield 5k effort, with stops. With Boo and Scout. Wanted to get legs moving again. It is really hard work at the moment, but good to be trying after lots of slow stuff. Warming up and a little breezy. Split Summary === 1) 1m - 7:50(7:50/m) 170cal 7.66/9.39mph 2) 1m - 7:44(7:44/m) 168cal 7.76/9.31mph 3) 1m - 7:34(7:34/m) 173cal 7.93/10.46mph 4) 0.11m - 48(7:16/m) 19cal 8.25/8.72mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.2mi, 53:02 Bike - Road Biking Out with R on her WU/4k tempo/WD Split Summary === 1) 1m - 9:25(9:25/m) 51cal 6.38/7.95mph 2) 1m - 9:25(9:25/m) 73cal 6.38/8.87mph 3) 1m - 8:09(8:09/m) 50cal 7.36/8.72mph 4) 1m - 7:29(7:29/m) 45cal 8.03/10.56mph 5) 0.62m - 4:33(7:20/m) 26cal 8.18/9.68mph 6) 1m - 9:04(9:04/m) 68cal 6.62/8.06mph 7) 0.6m - 4:57(8:13/m) 26cal 7.31/9.46mph Add a comment 1.6mi, 46:07 Swim - Pool 100 lengths of the pool. Sort of easy. Consistent 2 halves. (short break at 50 - to stretch the back) Not been to the pool for ages. Split Summary === 1) 0.78m - 23:01(29:38/m) 350cal 26/rpm 2.02/2.56mph 2) 0.78m - 23:06(29:44/m) 350cal 26/rpm 2.02/2.49mph Add a comment	8.1mi, 27:54 Bike - Road Biking Back to the garage earlier than expected. The fast bit I was looking forward to was straight onto a headwind 🙄 Split Summary === 1) 1m - 3:24(3:24/m) 75cal 17.62/24.11mph 2) 1m - 2:50(2:50/m) 80cal 21.12/24.3mph 3) 1m - 3:26(3:26/m) 64cal 17.47/19.54mph 4) 1m - 3:40(3:40/m) 84cal 16.39/25.78mph 5) 1m - 3:32(3:32/m) 71cal 16.96/23.75mph 6) 1m - 3:35(3:35/m) 65cal 16.73/20.66mph 7) 1m - 3:33(3:33/m) 76cal 16.88/20.81mph 8) 1m - 3:32(3:32/m) 66cal 17/22.13mph 9) 0.09m - 21(3:52/m) 7cal 15.5/15.11mph Add a comment 25.6mi, 1:35:36 Bike - Road Biking Long loop back from Acorn garage. Out to Weston Longville, Thurlows, Kedington, Bumpsteads. Felt ok. Didn’t get the benefit of the downhill from Camps to Abington……. Split Summary === 1) 1m - 3:52(3:52/m) 86cal 15.53/28.36mph 2) 1m - 4:43(4:43/m) 94cal 12.72/25.09mph 3) 1m - 4:22(4:22/m) 80cal 13.75/23.25mph 4) 1m - 4:10(4:10/m) 80cal 14.4/26.01mph 5) 1m - 3:16(3:16/m) 79cal 18.36/26.47mph 6) 1m - 3:34(3:34/m) 80cal 16.84/27.34mph 7) 1m - 3:48(3:48/m) 83cal 15.79/23.75mph 8) 1m - 3:35(3:35/m) 74cal 16.72/22.35mph 9) 1m - 3:01(3:01/m) 66cal 19.88/30.39mph 10) 1m - 3:03(3:03/m) 79cal 19.66/29.85mph 11) 1m - 3:57(3:57/m) 90cal 15.21/21.62mph 12) 1m - 2:49(2:49/m) 75cal 21.25/25.42mph 13) 1m - 3:13(3:13/m) 75cal 18.66/33.31mph 14) 1m - 3:13(3:13/m) 65cal 18.65/21.12mph 15) 1m - 3:56(3:56/m) 81cal 15.24/29.97mph 16) 1m - 3:39(3:39/m) 70cal 16.48/19.91mph 17) 1m - 3:57(3:57/m) 90cal 15.18/23.48mph 18) 1m - 3:03(3:03/m) 65cal 19.66/27.13mph 19) 1m - 3:18(3:18/m) 72cal 18.17/26.38mph 20) 1m - 3:42(3:42/m) 67cal 16.19/17.93mph 21) 1m - 3:48(3:48/m) 69cal 15.81/19.79mph 22) 1m - 4:08(4:08/m) 76cal 14.5/17.7mph 23) 1m - 4:23(4:23/m) 76cal 13.68/19.29mph 24) 1m - 4:30(4:30/m) 77cal 13.33/23.38mph 25) 1m - 4:28(4:28/m) 85cal 13.44/19.73mph 26) 0.58m - 2:07(3:38/m) 40cal 16.5/19.1mph Add a comment	7.1mi, 1:08:07 Run - Trail Run Wimpole loop before it warmed up. Nice clear morning, but not to warm with a nice breeze. Legs absolutely binned before i started, from yesterday. Split Summary === 1) 1m - 9:39(9:39/m) 166cal 6.22/7.99mph 2) 1m - 9:34(9:34/m) 169cal 6.27/7.78mph 3) 1m - 9:47(9:47/m) 164cal 6.14/6.72mph 4) 1m - 9:38(9:38/m) 165cal 6.22/7.66mph 5) 1m - 9:24(9:24/m) 169cal 6.38/7.6mph 6) 1m - 9:41(9:41/m) 169cal 6.2/7.64mph 7) 1m - 9:53(9:53/m) 169cal 6.07/6.74mph 8) 0.06m - 31(8:34/m) 9cal 7/6.59mph Add a comment	4.1mi, 1:16:14 Walk - General Dog walk with 👸, 👻 and 🛴. Woman down! Warmer than I thought. Summary === 1) 4.12m - 1:16:14(18:31/m) 490cal 59/93rpm 3.24/5.45mph Add a comment 5.1mi, 41:15 Bike - General Supporting 👸 on her intervals. WU/10x400m with 90 second recovery/WD. At East Town Park Split Summary === 1) 1m - 10:06(10:06/m) 133cal 5.94/8.2mph 2) 0.25m - 2:05(8:18/m) 19cal 7.22/7.49mph 3) 0m - 6(37:46/m) 1.59/0.13mph 4) 0.26m - 1:52(7:09/m) 27cal 8.38/10.44mph 5) 0.24m - 1:45(7:24/m) 21cal 8.1/10.87mph 6) 0.26m - 1:48(6:53/m) 25cal 8.71/7.87mph 7) 0.25m - 1:43(6:48/m) 30cal 8.82/8.6mph 8) 0.27m - 1:48(6:43/m) 23cal 8.93/9.6mph 9) 0.23m - 1:42(7:29/m) 24cal 8.01/9.08mph 10) 0.27m - 1:46(6:29/m) 26cal 9.25/11.04mph 11) 0.26m - 1:43(6:35/m) 28cal 9.11/11.17mph 12) 0.26m - 1:45(6:39/m) 22cal 9.02/9.64mph 13) 0.26m - 1:42(6:28/m) 33cal 9.28/9.29mph 14) 1m - 8:58(8:58/m) 115cal 6.7/9.46mph 15) 0.28m - 2:27(8:37/m) 47cal 6.97/8.22mph Add a comment	10.1mi, 1:40:46 Run - Medium Long Run Gogs/RR/Babraham loop. Out before it warmed up with Boo and Scout. Only had a banana for breakfast and clearly not enough. A bit of a struggle today. Job done. Split Summary === 1) 1m - 9:29(9:29/m) 167cal 6.32/7.81mph 2) 1m - 10:16(10:16/m) 175cal 5.84/6.8mph 3) 1m - 10:07(10:07/m) 171cal 5.93/6.85mph 4) 1m - 9:43(9:43/m) 170cal 6.17/7.39mph 5) 1m - 9:48(9:48/m) 172cal 6.12/6.55mph 6) 1m - 9:54(9:54/m) 170cal 6.06/8.31mph 7) 1m - 10:12(10:12/m) 167cal 5.88/7.18mph 8) 1m - 10:37(10:37/m) 170cal 5.65/6.39mph 9) 1m - 10:02(10:02/m) 170cal 5.98/6.82mph 10) 1m - 9:47(9:47/m) 172cal 6.14/6.97mph 11) 0.1m - 51(8:23/m) 14cal 7.16/8.12mph Add a comment	30.2mi, 1:52:54 Bike - Road Biking 30 miles Brinkley loop. Got out before it really warmed up. Pretty still and warm. Had to stop at SB garage for some fuel as was struggling a bit. Last bit home was hard word. Split Summary === 1) 1m - 3:20(3:20/m) 75cal 18.02/27.61mph 2) 1m - 2:21(2:21/m) 65cal 25.46/29.3mph 3) 1m - 3:14(3:14/m) 71cal 18.53/21.92mph 4) 1m - 3:26(3:26/m) 81cal 17.47/26.8mph 5) 1m - 3:39(3:39/m) 73cal 16.45/24.21mph 6) 1m - 4:08(4:08/m) 71cal 14.5/19.49mph 7) 1m - 5:09(5:09/m) 91cal 11.65/22.58mph 8) 1m - 4:25(4:25/m) 74cal 13.59/20.91mph 9) 1m - 4:15(4:15/m) 64cal 14.11/20.18mph 10) 1m - 4:07(4:07/m) 84cal 14.56/24.11mph 11) 1m - 3:20(3:20/m) 74cal 17.96/25.57mph 12) 1m - 4:20(4:20/m) 76cal 13.84/20.5mph 13) 1m - 3:54(3:54/m) 67cal 15.36/20.98mph 14) 1m - 2:58(2:58/m) 70cal 20.17/25.51mph 15) 1m - 3:24(3:24/m) 85cal 17.63/27.28mph 16) 1m - 4:14(4:14/m) 82cal 14.15/24.3mph 17) 1m - 3:19(3:19/m) 71cal 18.05/24.53mph 18) 1m - 3:02(3:02/m) 69cal 19.74/32.73mph 19) 1m - 4:07(4:07/m) 80cal 14.57/19.68mph 20) 1m - 3:31(3:31/m) 67cal 17.03/30.74mph 21) 1m - 3:31(3:31/m) 77cal 17.03/24.36mph 22) 1m - 3:24(3:24/m) 74cal 17.67/23.31mph 23) 1m - 3:17(3:17/m) 77cal 18.3/29.37mph 24) 1m - 3:19(3:19/m) 72cal 18.06/24.5mph 25) 1m - 3:39(3:39/m) 73cal 16.44/19.89mph 26) 1m - 3:45(3:45/m) 65cal 15.99/18.62mph 27) 1m - 4:10(4:10/m) 74cal 14.42/19.1mph 28) 1m - 4:42(4:42/m) 83cal 12.78/20.45mph 29) 1m - 4:36(4:36/m) 74cal 13.04/22.46mph 30) 1m - 3:43(3:43/m) 76cal 16.14/20.52mph 31) 0.15m - 31(3:22/m) 11cal 17.84/20.96mph Add a comment	2.4mi, 1:10:15 Swim - Pool Didn’t fancy open water swimming in such a warm day, so went to the pool instead. Happy to have got IM distance in today. Easy effort. Split Summary === 1) 0.5m - 14:21(28:52/m) 224cal 26/rpm 2.08/2.53mph 2) 1.86m - 55:54(29:59/m) 840cal 26/rpm 2/2.32mph Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
4.4mi, 43:25 Run - General Mast loop with the dogs. Out before it got warm (15 degrees) Bit of a slog. Tripped over again! Split Summary === 1) 1m - 9:33(9:33/m) 170cal 6.28/7.1mph 2) 1m - 10:01(10:01/m) 173cal 5.99/7.2mph 3) 1m - 10:27(10:27/m) 166cal 5.74/6.93mph 4) 1m - 9:53(9:53/m) 171cal 6.07/7.66mph 5) 0.36m - 3:31(9:46/m) 59cal 6.14/6.89mph Add a comment	-	4.7mi, 1:23:05 Walk - General Nosterfield loop dog walk. Was warming up and didn't feel like running Split Summary === 1) 4.72m - 1:23:05(17:36/m) 556cal 61/88rpm 3.41/4.51mph Add a comment	1mi, 10:41 Run - Warm Down Post parkrun warm down. Split Summary === 1) 1m - 10:20(10:20/m) 168cal 5.81/7.1mph 2) 0.03m - 21(10:55/m) 4cal 5.49/6.28mph Add a comment 3.1mi, 28:54 Run - parkrun Warrington parkrun. Pretty warm already at around 24 degrees. But there was some shady areas. Project sub-30. Now on to sub-28. Pleased with attitude today. Split Summary === 1) 1m - 9:02(9:02/m) 169cal 6.64/7.26mph 2) 1m - 9:33(9:33/m) 169cal 6.28/7.49mph 3) 1m - 9:02(9:02/m) 163cal 6.65/7.76mph 4) 0.14m - 1:16(8:49/m) 25cal 6.8/8.18mph Add a comment 0.6mi, 6:23 Run - Warm Up Weary warm warm up. Split Summary === 1) 0.62m - 6:23(10:15/m) 107cal 5.86/6.68mph Add a comment	6.2mi, 1:04:50 Run - Trail Run Warm jog around Moore Nature Reserve. Though the tree cover did really help. Bit of a slog today. Split Summary === 1) 1m - 10:16(10:16/m) 162cal 5.84/7.6mph 2) 1m - 10:22(10:22/m) 165cal 5.79/6.89mph 3) 1m - 10:42(10:42/m) 166cal 5.61/6.7mph 4) 1m - 10:35(10:35/m) 170cal 5.67/6.32mph 5) 1m - 10:38(10:38/m) 170cal 5.64/6.99mph 6) 1m - 10:01(10:01/m) 165cal 5.99/6.93mph 7) 0.23m - 2:15(10:00/m) 39cal 6/6.47mph Add a comment	-	-

ChrisHurk M50

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ChrisHurk
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