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ChrisHurk M50

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About Me
A bit of swimming.....a bit of running.....
Random Q&A See your Q&A
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Recent Blogs
It's ok to enjoy it ..... Feb 2011
Recent Training
21st Sep
General 4.8mi 43:47
19th Sep
General 5.3mi 1:52:10
18th Sep
Warm Down 2mi 20:18
18th Sep
parkrun 3.1mi 24:33
18th Sep
Warm Up 2.7mi 26:21
12 Month Benchmarks Run Bike
Mile 5:51 3:32
5k 19:34 11:48
5mi 38:41 29:19
10k 51:41 41:33
10mi 1:57:48 1:07:22
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (20)
Followers (5)
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