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Ben B M45

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About Me
Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
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Recent Blogs
South Downs Way 100 Jun 2015
More PB's May 2014
Sub 2:50, finally. Apr 2014
London2Brighton 100km May 2013
VLM Apr 2013
Recent Training
21st Sep
General 10mi 1:41:25
20th Sep
General 5.9mi 49:04
19th Sep
General 5.8mi 48:42
18th Sep
General 8.1mi 1:05:34
17th Sep
General 6.1mi 1:15:12
12 Month Benchmarks Run Bike
Mile 5:45 2:16
5k 18:28 11:32
5mi 31:00 21:41
10k 38:52 33:10
10mi 1:03:14 59:38
Half 1:23:31 0
Mara 2:55:57 0
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