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Races
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Miles
22582 -
Miles
8 -
Miles
299 -
Miles
257 -
WAVA
82.70% -
Mile
5:09 -
5k
17:43 -
5M
32:14 -
10k
36:37 -
10M
1:03:01 -
Half
1:19:46 -
20M
2:10:58 -
Mara
2:48:51 -
50k
4:03:05 -
100k
11:24:00 -
100M
20:19:45
About Me | |
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Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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South Downs Way 100 | Jun 2015 |
More PB's | May 2014 |
Sub 2:50, finally. | Apr 2014 |
London2Brighton 100km | May 2013 |
VLM | Apr 2013 |
Recent Training | |||
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19th Aug
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Strength | 0mi | 18:56 |
19th Aug
|
General | 4.7mi | 42:43 |
18th Aug
|
Strength | 0mi | 22:22 |
18th Aug
|
General | 3mi | 27:34 |
18th Aug
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General | 6mi | 57:56 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:30 | 1:38 |
5k | 18:09 | 10:50 |
5mi | 29:59 | 18:01 |
10k | 37:26 | 24:36 |
10mi | 1:00:41 | 41:22 |
Half | 1:20:09 | 56:11 |
20mi | 2:13:37 | 1:26:17 |
Mara | 2:58:31 | 0 |
50k | 7:25:03 | 0 |
40mi | 9:34:46 | 0 |
Buddies (28) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | South Downs Way 50 | 0.00 | 50mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
8 Mar | Cambridge Half Marathon SB | 1:29:34 | 70.89 | 13.1mi |
1 Mar | Cambridge Boundary Run SB | 3:36:00 | 61.90 | 26.2mi |
25 Jan | Peddars Way Ultra PB | 9:04:10 | 51.42 | 48mi |
2019 | Result | WAVA | Distance | |
24 Dec | Enigma Christmas Cracker SB | 3:54:13 | 57.09 | 26.2mi |
1 Jun | Thetford parkrun | 0.00 | 5km | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
29 Dec | The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 SB | 4:15:14 | 51.95 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Jun | Jeskyns Challenge | 0.00 | 26.46mi | |
5 May | Newmarket Heath Race SB | 22:50 | 73.61 | 6km |
2015 | Result | WAVA | Distance | |
13 Jun | Centurion South Downs Way 100 PB | 20:19:45 | 56.81 | 100mi |
23 May | London to Brighton 100k PB | 11:24:00 | 54.31 | 100km |
26 Apr | London Marathon SB | 3:07:17 | 68.50 | 26.2mi |
12 Apr | Hillingdon Half Marathon | 1:30:30 | 67.31 | 13.1mi |
22 Mar | Oldham Way Ultra SB | 9:16:00 | 36.12 | 40mi |
8 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
22 Feb | Tarpley 20 SB | 2:17:45 | 69.21 | 20mi |
1 Feb | Watford Half Marathon SB | 1:27:20 | 69.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Festive Forest Challenge | 2:28:04 | 64.39 | 20mi |
16 Nov | St Neots Riverside Half Marathon | 1:27:05 | 69.95 | 13.1mi |
30 Aug | Bury St Edmunds parkrun | 20:02 | 69.41 | 5km |
22 Jun | Run Hackney Half Marathon | 1:26:25 | 69.95 | 13.1mi |
14 Jun | Talaton Trotter PB | 49:10 | 64.45 | 7mi |
8 Jun | ZSL Whipsnade Zoo Stampede 10k | 37:37 | 74.25 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:15 | 75.65 | 5km |
25 May | Vitality London 10,000 | 37:12 | 75.08 | 10km |
18 May | Ross Peers East Cambs Half Marathon | 1:22:55 | 72.91 | 13.1mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington PB | 17:43 | 77.93 | 5km |
4 May | Grand East Anglia Run PB | 36:37 | 76.27 | 10km |
1 May | Newmarket Heath Race PB | 20:02 | 82.70 | 6km |
13 Apr | London Marathon PB | 2:48:51 | 75.39 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:21:08 | 74.51 | 13.1mi |
9 Mar | Cambridge Half Marathon | 1:22:47 | 73.02 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:51 | 77.35 | 5km |
23 Feb | Tarpley 20 PB | 2:10:58 | 72.24 | 20mi |
16 Feb | Stamford 30k PB | 2:02:29 | 72.00 | 30km |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 58:41 | 57.52 | 12km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 40:54 | 68.29 | 10km |
29 Dec | Buntingford 10 | 1:06:10 | 69.09 | 10mi |
21 Dec | Cambridge parkrun | 19:25 | 71.10 | 5km |
1 Dec | Nene Valley 10 SB | 1:06:01 | 69.25 | 10mi |
17 Nov | St Neots Riverside Half Marathon | 1:25:45 | 70.50 | 13.1mi |
28 Oct | Dublin Marathon | 3:03:15 | 69.47 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:25:48 | 70.46 | 13.1mi |
8 Sep | Grunty Fen Half Marathon SB | 1:24:57 | 71.16 | 13.1mi |
17 Aug | Cambridge parkrun | 19:38 | 70.32 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 20:20 | 67.90 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 32:14 | 69.57 | 5mi |
9 Jun | St Albans Half Marathon | 0.00 | 13.1mi | |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:43 | 69.53 | 5km |
31 May | Ipswich Jaffa Friday 5 | 33:30 | 66.44 | 5mi |
25 May | London2Brighton 100K SB | 12:03:00 | 50.63 | 100km |
2 May | Newmarket Heath Run SB | 20:31 | 80.18 | 6km |
21 Apr | London Marathon SB | 2:59:28 | 70.45 | 26.2mi |
6 Apr | Compton Downland Challenge 40 PB | 6:12:01 | 53.20 | 40mi |
2 Mar | Worcester Parkrun SB | 19:15 | 71.21 | 5km |
17 Feb | The London 50km Ultra PB | 4:03:05 | 63.24 | 50km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 46:02 | 60.21 | 10km |
9 Dec | Lisbon Marathon | 2:55:15 | 72.14 | 26.2mi |
25 Nov | Larking Gowen City of Norwich Half Marathon | 1:26:45 | 69.20 | 13.1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) | 1:24:10 | 71.33 | 13.1mi |
21 Oct | Thurlow 10 SB | 1:05:07 | 69.70 | 10mi |
30 Sep | Ealing Half Marathon | 1:25:34 | 70.16 | 13.1mi |
16 Sep | Stetchworth 5k | 19:31 | 70.24 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 19:01 | 72.09 | 5km |
22 Jul | Harlow 10 | 1:07:52 | 66.87 | 10mi |
17 Jun | Chilford 10K | 55:50 | 49.29 | 10km |
7 Jun | Kevin Henry 5k League-Newmarket | 20:27 | 66.56 | 5km |
27 May | Vitality London 10,000 | 39:34 | 69.55 | 10km |
13 May | Soham East Cambs Half Marathon | 1:25:42 | 69.63 | 13.1mi |
10 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 19:37 | 69.39 | 5km |
6 May | Bespak Grand East Anglia Run SB | 37:49 | 72.77 | 10km |
22 Apr | London Marathon SB | 2:54:35 | 71.98 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:21:30 | 73.22 | 13.1mi |
3 Apr | Newmarket Joggers 5k Handicap SB | 17:49 | 76.40 | 5km |
24 Mar | Cambridge parkrun | 18:26 | 73.85 | 5km |
11 Mar | Cambridge Half Marathon | 1:23:28 | 71.49 | 13.1mi |
4 Mar | Wymondham 20 SB | 2:11:02 | 71.27 | 20mi |
22 Jan | Folksworth 15 SB | 1:42:50 | 66.44 | 15mi |
2011 | Result | WAVA | Distance | |
27 Nov | Space Coast Marathon SB | 3:11:21 | 65.67 | 26.2mi |
19 Nov | Cambridge parkrun SB | 17:59 | 75.69 | 5km |
6 Nov | Lode Runners Half Marathon (Cambridgeshire) SB | 1:22:40 | 72.18 | 13.1mi |
30 Oct | Suffolk winter League XC - Framlingham PB | 30:28 | 63.07 | 7km |
15 Oct | Fordham 5k Fun Run | 18:26 | 73.85 | 5km |
9 Oct | Great Eastern Run | 1:24:40 | 70.48 | 13.1mi |
2 Oct | Abington 10k | 45:26 | 57.54 | 9.5km |
11 Sep | Grunty Fen Half Marathon | 1:30:55 | 65.63 | 13.1mi |
4 Sep | The Takeley 10K SB | 40:12 | 68.46 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 19:04 | 71.39 | 5km |
4 Aug | Kevin Henry 5k League-Newmarket | 18:43 | 72.73 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 18:43 | 72.73 | 5km |
19 Jun | Torbay Half Marathon | 1:29:48 | 66.09 | 13.1mi |
11 Jun | Cambridge parkrun | 19:19 | 69.98 | 5km |
2 Jun | Kevin Henry 5k League-Saffron Walden | 19:45 | 68.44 | 5km |
30 May | Vitality London 10,000 | 40:43 | 67.17 | 10km |
21 May | Cambridge parkrun | 19:07 | 70.71 | 5km |
12 May | Kevin Henry 5k League-Impington | 20:19 | 66.53 | 5km |
27 Mar | Oakley 20 | 0.00 | 20mi | |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 39:10 | 69.83 | 10km |
12 Dec | Calvia marathon | 3:00:41 | 69.17 | 26.2mi |
31 Oct | Fenland 10 SB | 1:04:10 | 69.88 | 10mi |
15 Aug | Great Yarmouth Half Marathon | 1:28:56 | 66.74 | 13.1mi |
5 Aug | Kevin Henry 5K League - Haverhill | 19:33 | 69.14 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 19:35 | 68.55 | 5km |
31 May | Vitality London 10,000 | 40:14 | 67.61 | 10km |
25 Apr | London Marathon SB | 2:59:16 | 69.40 | 26.2mi |
17 Apr | Cambridge parkrun SB | 18:19 | 73.29 | 5km |
11 Apr | Belvoir Half Marathon SB | 1:23:54 | 70.42 | 13.1mi |
28 Mar | Thorney 10k | 50:51 | 53.49 | 10km |
7 Mar | Wymondham 20 SB | 2:16:41 | 67.65 | 20mi |
30 Jan | Cambridge parkrun | 19:28 | 68.96 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:00:41 | 68.86 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:22:42 | 71.44 | 13.1mi |
8 Nov | Stebbing 10 | 0.00 | 10mi | |
11 Oct | Great Eastern Run | 1:22:00 | 72.05 | 13.1mi |
4 Oct | Abington 10K | 37:41 | 72.18 | 10km |
7 Jun | ZSL Whipsnade Zoo 10K | 39:10 | 69.12 | 10km |
4 Jun | Kevin Henry 5K League - Saffron Walden SB | 18:55 | 70.51 | 5km |
17 May | Ross Peers Half Marathon | 1:21:12 | 72.48 | 13.1mi |
3 May | Grand East Anglia Run SB | 37:12 | 72.77 | 10km |
26 Apr | London Marathon SB | 2:50:41 | 72.61 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 1:20:31 | 73.10 | 13.1mi |
22 Feb | Bury 20 SB | 2:19:39 | 65.96 | 20mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 1:19:46 | 73.78 | 13.1mi |
28 Sep | Diss 15 PB | 1:37:54 | 68.84 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:23:22 | 70.60 | 13.1mi |
7 Aug | Kevin Henry 5K League - Haverhill | 18:04 | 73.83 | 5km |
27 Jul | Newmarket 10k | 39:18 | 68.88 | 10km |
18 Jul | WPB Forest Challenge Run/Bike | 1:18:21 | 62.39 | 11mi |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge PB | 5:09 | 73.60 | 1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
5 Jun | Kevin Henry 5K League - Newmarket SB | 17:57 | 73.88 | 5km |
1 Jun | ZSL Whipsnade 10K SB | 37:00 | 72.88 | 10km |
26 May | Hatfield Broad Oak 10K | 37:07 | 72.65 | 10km |
18 May | Ross Peers Half Marathon | 1:20:23 | 73.00 | 13.1mi |
4 May | Grand East Anglia Run | 37:11 | 72.52 | 10km |
1 May | Newmarket Heath Run | 20:17 | 78.46 | 6km |
13 Apr | London Marathon SB | 2:52:25 | 71.67 | 26.2mi |
30 Mar | Sandy 10 PB | 1:03:01 | 70.27 | 10mi |
2 Mar | Muddy Marvel 5 SB | 33:13 | 65.02 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suffolk winter league x/c - Bungay SB | 38:29 | 56.12 | 5mi |
29 Oct | Dublin Marathon SB | 2:56:42 | 69.93 | 26.2mi |
14 Oct | Great Eastern Run SB | 1:22:09 | 71.43 | 13.1mi |
9 Sep | Grunty Fen Half Marathon | 1:25:53 | 68.32 | 13.1mi |
6 Sep | Haverhill 5K SB | 17:59 | 73.75 | 5km |
2 Sep | Garden City 10 SB | 1:04:03 | 69.14 | 10mi |
9 Aug | Kevin Henry 5K League - Newmarket | 19:15 | 68.89 | 5km |
6 May | Great East Anglia Run SB | 38:48 | 69.27 | 10km |
3 May | Newmarket Heath Run SB | 20:58 | 75.52 | 6km |
22 Apr | London Marathon | 3:22:20 | 60.93 | 26.2mi |
25 Feb | Bury 20 SB | 2:27:12 | 62.24 | 20mi |
2006 | Result | WAVA | Distance | |
28 May | Great East Anglia Run SB | 39:33 | 67.78 | 10km |
21 May | Ross Peers Half Marathon SB | 1:26:42 | 67.41 | 13.1mi |
23 Apr | London Marathon SB | 3:06:30 | 66.00 | 26.2mi |
8 Jan | Walt Disney World Marathon | 3:19:24 | 61.73 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Hickathrift 10k SB | 38:03 | 70.33 | 10km |
29 May | Ross Peers Half Marathon SB | 1:28:03 | 66.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 29 | 4 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 211 | 191 | 141 | 154 | 135 | 130 | 168 | 104 | 0 | 0 | 0 | 0 | 1234 |
2022 | 0 | 0 | 18 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 7 | 0 | 0 | 16 | 9 | 20 | 0 | 0 | 25 | 0 | 3 | 1 | 81 |
2021 | 165 | 194 | 244 | 164 | 235 | 213 | 182 | 152 | 137 | 126 | 221 | 95 | 2128 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 0 | 2 | 2 | 12 | 6 | 0 | 0 | 0 | 0 | 26 | 49 |
2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 148 | 145 | 154 | 189 | 378 | 261 | 250 | 203 | 233 | 381 | 270 | 786 | 3397 |
2020 | 0 | 0 | 0 | 6 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 6 | 14 | 50 | 0 | 0 | 9 | 0 | 0 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 72 | 19 | 25 | 60 | 117 | 151 | 130 | 0 | 89 | 45 | 234 | 96 | 1038 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 |
2018 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 22 | 9 | 19 | 6 | 6 | 10 | 62 | 23 | 10 | 20 | 74 | 84 | 346 |
2017 | 49 | 37 | 31 | 67 | 57 | 12 | 23 | 9 | 16 | 23 | 39 | 52 | 415 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 0 | 0 | 0 | 0 | 2 | 110 | 54 | 25 | 25 | 38 | 12 | 5 | 272 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 211 | 142 | 199 | 163 | 249 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 1106 |
2014 | 173 | 164 | 186 | 160 | 109 | 113 | 137 | 225 | 40 | 99 | 155 | 129 | 1690 |
2013 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 2.6 |
2013 | 225 | 184 | 232 | 199 | 223 | 72 | 144 | 211 | 162 | 132 | 88 | 117 | 1987 |
2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 41 | 0 | 110 |
2012 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 248 | 240 | 248 | 133 | 163 | 61 | 183 | 121 | 209 | 212 | 185 | 131 | 2133 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 155 | 54 | 62 | 126 | 184 | 192 | 221 | 188 | 135 | 253 | 157 | 83 | 1808 |
2010 | 215 | 149 | 162 | 160 | 95 | 63 | 156 | 94 | 55 | 224 | 229 | 120 | 1722 |
2009 | 64 | 124 | 203 | 157 | 121 | 65 | 32 | 99 | 231 | 244 | 195 | 59 | 1595 |
2009 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2008 | 222 | 137 | 190 | 116 | 155 | 113 | 222 | 171 | 230 | 120 | 32 | 5 | 1712 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1.54m - 38:35(25:03/m) 73/106bpm [1829b/mi] 137cal 43/73rpm ![]() ![]()
Split Summary
=== 1) 1m - 11:06(11:06/m) 107/116bpm [1188b/mi] 117cal 2) 0.65m - 7:01(10:48/m) 111/120bpm [1198b/mi] 75cal ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 119/132bpm [950b/mi] 109cal 2) 1m - 7:30(7:30/m) 128/131bpm [960b/mi] 110cal 3) 1m - 7:42(7:42/m) 129/142bpm [993b/mi] 108cal 4) 1m - 7:04(7:04/m) 134/147bpm [946b/mi] 106cal 5) 1m - 7:49(7:49/m) 130/143bpm [1017b/mi] 101cal 6) 1m - 7:38(7:38/m) 130/139bpm [991b/mi] 96cal 7) 1m - 7:38(7:38/m) 131/140bpm [1000b/mi] 95cal 8) 1m - 7:39(7:39/m) 127/142bpm [972b/mi] 84cal 9) 1m - 7:30(7:30/m) 129/134bpm [968b/mi] 86cal 10) 1m - 7:28(7:28/m) 126/135bpm [940b/mi] 76cal 11) 1m - 8:03(8:03/m) 119/141bpm [958b/mi] 65cal 12) 1m - 8:03(8:03/m) 123/135bpm [990b/mi] 78cal 13) 1m - 8:08(8:08/m) 132/137bpm [1074b/mi] 102cal 14) 1m - 8:19(8:19/m) 122/135bpm [1014b/mi] 76cal 15) 1m - 8:20(8:20/m) 116/125bpm [967b/mi] 73cal 16) 1m - 9:03(9:03/m) 124/131bpm [1123b/mi] 94cal 17) 0.01m - 5(12:06/m) 121/122bpm [1464b/mi] ![]() |
-
|
Split Summary
=== 1) 6.25m - 57:48(9:15/m) 109/124bpm [1008b/mi] 538cal ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 103/116bpm [989b/mi] 97cal 2) 1m - 9:44(9:44/m) 114/123bpm [1110b/mi] 115cal 3) 1m - 12:09(12:09/m) 113/137bpm [1373b/mi] 132cal 4) 1m - 14:37(14:37/m) 112/141bpm [1637b/mi] 133cal 5) 0.56m - 4:40(8:17/m) 118/123bpm [978b/mi] 51cal ![]() |
Split Summary
=== 1) 6.01m - 1:19:31(13:14/m) 106/150bpm [1403b/mi] 630cal ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 93/103bpm [1010b/mi] 105cal 2) 1m - 11:41(11:41/m) 95/105bpm [1110b/mi] 110cal 3) 1m - 11:20(11:20/m) 103/119bpm [1168b/mi] 105cal 4) 0.73m - 8:00(10:59/m) 96/107bpm [1055b/mi] 68cal ![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 101/113bpm [1041b/mi] 100cal 2) 1m - 8:17(8:17/m) 112/118bpm [929b/mi] 94cal 3) 1m - 8:45(8:45/m) 115/124bpm [1006b/mi] 100cal 4) 1m - 9:24(9:24/m) 116/136bpm [1090b/mi] 110cal 5) 1m - 8:22(8:22/m) 119/126bpm [995b/mi] 99cal 6) 1m - 9:59(9:59/m) 115/129bpm [1148b/mi] 109cal 7) 0.21m - 2:04(10:00/m) 111/117bpm [1110b/mi] 23cal ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 7:54(7:54/m) 108/123bpm [853b/mi] 81cal 2) 1m - 7:23(7:23/m) 114/122bpm [841b/mi] 84cal 3) 1m - 7:30(7:30/m) 121/134bpm [908b/mi] 95cal 4) 1m - 7:32(7:32/m) 123/131bpm [926b/mi] 93cal 5) 1m - 7:16(7:16/m) 126/135bpm [916b/mi] 92cal 6) 1m - 7:18(7:18/m) 128/135bpm [935b/mi] 94cal 7) 1m - 8:00(8:00/m) 132/144bpm [1055b/mi] 107cal 8) 1m - 8:17(8:17/m) 129/144bpm [1069b/mi] 97cal 9) 1m - 8:26(8:26/m) 129/140bpm [1087b/mi] 97cal 10) 1m - 8:22(8:22/m) 136/142bpm [1137b/mi] 117cal 11) 1m - 9:25(9:25/m) 123/133bpm [1158b/mi] 84cal 12) 1m - 9:26(9:26/m) 134/146bpm [1263b/mi] 124cal 13) 1m - 9:10(9:10/m) 135/146bpm [1238b/mi] 119cal 14) 1m - 7:37(7:37/m) 130/141bpm [989b/mi] 75cal 15) 1m - 7:29(7:29/m) 134/144bpm [1003b/mi] 87cal 16) 1m - 7:37(7:37/m) 132/145bpm [1005b/mi] 78cal 17) 1m - 7:54(7:54/m) 139/143bpm [1097b/mi] 110cal 18) 1m - 7:42(7:42/m) 157/244bpm [1210b/mi] 85cal 19) 1m - 7:21(7:21/m) 132/152bpm [971b/mi] 26cal 20) 0.07m - 31(7:02/m) 134/136bpm [943b/mi] 1cal ![]() |
![]()
Split Summary
=== 1) 1m - 9:35(9:35/m) 116/137bpm [1113b/mi] 111cal 2) 1m - 8:24(8:24/m) 126/148bpm [1059b/mi] 113cal 3) 1m - 9:01(9:01/m) 119/130bpm [1073b/mi] 95cal 4) 1m - 8:18(8:18/m) 127/137bpm [1055b/mi] 104cal 5) 1m - 8:43(8:43/m) 121/134bpm [1055b/mi] 86cal 6) 0.01m - 4(9:35/m) 120/121bpm [1151b/mi] ![]() |
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Split Summary
=== 1) 1m - 9:24(9:24/m) 108/118bpm [1015b/mi] 104cal 2) 1m - 8:56(8:56/m) 112/123bpm [1001b/mi] 100cal 3) 1m - 9:15(9:15/m) 112/129bpm [1036b/mi] 97cal 4) 1m - 9:34(9:34/m) 116/132bpm [1110b/mi] 106cal 5) 1m - 9:52(9:52/m) 115/120bpm [1136b/mi] 105cal 6) 0.01m - 5(11:47/m) 107/108bpm [1261b/mi] ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 94/108bpm [1088b/mi] 111cal 2) 1m - 12:42(12:42/m) 93/99bpm [1182b/mi] 119cal 3) 1m - 12:54(12:54/m) 93/99bpm [1200b/mi] 116cal 4) 0.83m - 10:41(12:52/m) 94/100bpm [1210b/mi] 99cal ![]()
Split Summary
=== 1) 1m - 9:41(9:41/m) 104/125bpm [1006b/mi] 96cal 2) 0.73m - 8:33(11:39/m) 95/102bpm [1106b/mi] 83cal ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 100/112bpm [992b/mi] 87cal 2) 1m - 8:51(8:51/m) 101/111bpm [894b/mi] 74cal 3) 1m - 9:20(9:20/m) 101/108bpm [942b/mi] 75cal 4) 0.34m - 3:37(10:40/m) 98/104bpm [1045b/mi] 32cal ![]() |
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 8:53(8:53/m) 125/145bpm [1110b/mi] 69cal 2) 1m - 8:42(8:42/m) 106/112bpm [923b/mi] 81cal 3) 1m - 9:21(9:21/m) 112/126bpm [1048b/mi] 94cal 4) 1m - 9:15(9:15/m) 112/130bpm [1036b/mi] 86cal 5) 1m - 8:26(8:26/m) 114/126bpm [962b/mi] 82cal 6) 1m - 8:43(8:43/m) 112/125bpm [976b/mi] 77cal 7) 0.15m - 1:17(8:38/m) 99/104bpm [855b/mi] 6cal ![]() |
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Split Summary
=== 1) 1m - 7:37(7:37/m) 122/139bpm [928b/mi] 102cal 2) 1m - 7:58(7:58/m) 124/137bpm [988b/mi] 105cal 3) 1m - 7:47(7:47/m) 130/137bpm [1012b/mi] 109cal 4) 1m - 7:58(7:58/m) 134/147bpm [1067b/mi] 118cal 5) 1m - 7:33(7:33/m) 144/235bpm [1088b/mi] 57cal 6) 1m - 8:00(8:00/m) 136/159bpm [1089b/mi] 82cal 7) 0.01m - 4(9:32/m) 129/132bpm [1229b/mi] ![]() |
Split Summary
=== 1) 1m - 6:53(6:53/m) 127/139bpm [874b/mi] 100cal 2) 1m - 6:44(6:44/m) 137/148bpm [923b/mi] 106cal 3) 1m - 6:48(6:48/m) 138/141bpm [937b/mi] 108cal 4) 1m - 7:06(7:06/m) 136/145bpm [966b/mi] 103cal 5) 1m - 7:23(7:23/m) 141/150bpm [1040b/mi] 115cal 6) 1m - 7:19(7:19/m) 133/149bpm [973b/mi] 88cal 7) 1m - 7:15(7:15/m) 142/146bpm [1030b/mi] 113cal 8) 1m - 6:59(6:59/m) 139/148bpm [971b/mi] 96cal 9) 1m - 6:31(6:31/m) 131/139bpm [854b/mi] 69cal 10) 1m - 6:44(6:44/m) 150/158bpm [1011b/mi] 115cal 11) 0.01m - 3(5:33/m) 156/157bpm [865b/mi] ![]() |
Split Summary
=== 1) 1m - 11:54(11:54/m) 110/119bpm [1310b/mi] 125cal 2) 1m - 13:54(13:54/m) 103/117bpm [1431b/mi] 117cal 3) 0.42m - 5:28(13:05/m) 105/119bpm [1374b/mi] 48cal ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 114/124bpm [985b/mi] 104cal 2) 1m - 8:44(8:44/m) 114/122bpm [995b/mi] 101cal 3) 1m - 9:03(9:03/m) 116/126bpm [1050b/mi] 103cal 4) 1m - 9:27(9:27/m) 114/126bpm [1078b/mi] 98cal 5) 1m - 9:37(9:37/m) 116/126bpm [1115b/mi] 103cal 6) 0.62m - 5:31(8:51/m) 122/127bpm [1079b/mi] 65cal ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 121/130bpm [995b/mi] 111cal 2) 1m - 8:00(8:00/m) 126/133bpm [1009b/mi] 111cal 3) 1m - 8:26(8:26/m) 125/134bpm [1054b/mi] 107cal 4) 1m - 8:16(8:16/m) 133/138bpm [1099b/mi] 120cal 5) 1m - 8:47(8:47/m) 132/138bpm [1160b/mi] 119cal 6) 1m - 8:17(8:17/m) 135/141bpm [1118b/mi] 116cal 7) 0.21m - 1:49(8:46/m) 141/145bpm [1235b/mi] 29cal ![]() |
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1m - 7:44(7:44/m) 116/128bpm [896b/mi] 93cal 2) 1m - 7:35(7:35/m) 128/135bpm [972b/mi] 108cal 3) 1m - 7:28(7:28/m) 133/138bpm [993b/mi] 112cal 4) 1m - 7:29(7:29/m) 138/146bpm [1032b/mi] 119cal 5) 1m - 7:32(7:32/m) 143/152bpm [1077b/mi] 126cal 6) 1m - 7:46(7:46/m) 146/151bpm [1134b/mi] 132cal 7) 1m - 7:56(7:56/m) 137/147bpm [1086b/mi] 109cal 8) 1m - 8:04(8:04/m) 139/146bpm [1121b/mi] 114cal 9) 1m - 7:54(7:54/m) 137/141bpm [1083b/mi] 100cal 10) 1m - 8:18(8:18/m) 135/140bpm [1120b/mi] 96cal 11) 1m - 8:58(8:58/m) 129/141bpm [1157b/mi] 78cal 12) 1m - 9:03(9:03/m) 124/135bpm [1123b/mi] 77cal 13) 0.01m - 5(9:02/m) 117/117bpm [1058b/mi] ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 108/119bpm [910b/mi] 91cal 2) 1m - 8:34(8:34/m) 112/122bpm [960b/mi] 93cal 3) 1m - 8:31(8:31/m) 114/121bpm [970b/mi] 91cal 4) 1m - 8:35(8:35/m) 117/122bpm [1004b/mi] 96cal 5) 1m - 8:46(8:46/m) 119/125bpm [1042b/mi] 99cal 6) 1m - 8:45(8:45/m) 119/124bpm [1041b/mi] 88cal 7) 0.21m - 1:49(8:48/m) 117/121bpm [1029b/mi] 16cal ![]() ![]() |
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Split Summary
=== 1) 1m - 7:49(7:49/m) 107/119bpm [836b/mi] 85cal 2) 1m - 7:46(7:46/m) 126/135bpm [979b/mi] 109cal 3) 1m - 7:29(7:29/m) 134/140bpm [1002b/mi] 114cal 4) 1m - 7:21(7:21/m) 133/141bpm [978b/mi] 107cal 5) 1m - 7:14(7:14/m) 135/141bpm [975b/mi] 103cal 6) 1m - 7:32(7:32/m) 134/146bpm [1010b/mi] 103cal 7) 1m - 7:17(7:17/m) 131/145bpm [954b/mi] 83cal 8) 1m - 7:10(7:10/m) 136/151bpm [974b/mi] 96cal 9) 1m - 7:33(7:33/m) 145/148bpm [1095b/mi] 125cal 10) 1m - 7:44(7:44/m) 141/148bpm [1090b/mi] 112cal 11) 1m - 7:50(7:50/m) 148/152bpm [1159b/mi] 131cal 12) 0.01m - 4(6:07/m) 144/144bpm [880b/mi] ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 118/132bpm [882b/mi] 100cal 2) 1m - 12:27(12:27/m) 133/246bpm [1656b/mi] 184cal 3) 1m - 14:03(14:03/m) 120/144bpm [1687b/mi] 148cal 4) 1m - 14:08(14:08/m) 129/204bpm [1824b/mi] 173cal 5) 1m - 14:59(14:59/m) 125/138bpm [1873b/mi] 145cal 6) 0.53m - 4:58(9:18/m) 131/138bpm [1219b/mi] 59cal ![]() |
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Split Summary
=== 1) 1m - 8:29(8:29/m) 112/126bpm [950b/mi] 99cal 2) 1m - 8:44(8:44/m) 114/130bpm [996b/mi] 100cal 3) 1m - 10:14(10:14/m) 114/135bpm [1167b/mi] 117cal 4) 0.01m - 6(14:27/m) 119/120bpm [1719b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 9:08(9:08/m) 127/140bpm [1161b/mi] 133cal 2) 1m - 9:13(9:13/m) 145/158bpm [1335b/mi] 161cal 3) 1m - 9:56(9:56/m) 152/161bpm [1510b/mi] 180cal 4) 1m - 10:23(10:23/m) 135/157bpm [1402b/mi] 131cal 5) 1m - 9:24(9:24/m) 112/135bpm [1053b/mi] 39cal 6) 1m - 9:45(9:45/m) 105/118bpm [1024b/mi] 33cal 7) 0.01m - 7(17:34/m) 104/105bpm [1827b/mi] ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 110/121bpm [1015b/mi] 106cal 2) 1m - 8:47(8:47/m) 116/127bpm [1018b/mi] 103cal 3) 1m - 8:44(8:44/m) 114/129bpm [995b/mi] 93cal 4) 1m - 9:32(9:32/m) 117/133bpm [1115b/mi] 108cal 5) 0.71m - 6:27(9:06/m) 118/123bpm [1074b/mi] 70cal ![]() |
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