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Races
148 -
Miles
25135 -
Miles
9 -
Miles
351 -
Miles
401 -
WAVA
82.06% -
Mile
5:09 -
5k
17:43 -
5M
32:14 -
10k
36:37 -
10M
1:03:01 -
Half
1:19:46 -
20M
2:10:58 -
Mara
2:48:51 -
50k
4:03:05 -
100k
11:24:00 -
100M
20:19:45
About Me | |
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Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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South Downs Way 100 | Jun 2015 |
More PB's | May 2014 |
Sub 2:50, finally. | Apr 2014 |
London2Brighton 100km | May 2013 |
VLM | Apr 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 2.4mi | 51:08 |
25th Apr
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General | 5mi | 38:35 |
24th Apr
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General | 3.6mi | 35:03 |
24th Apr
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Strength | 0mi | 17:46 |
23rd Apr
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General | 6mi | 58:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:46 | 1:32 |
5k | 20:14 | 10:50 |
5mi | 34:16 | 21:36 |
10k | 42:44 | 28:07 |
10mi | 1:09:12 | 0 |
Half | 1:30:26 | 0 |
20mi | 4:41:47 | 0 |
Mara | 6:20:08 | 0 |
Buddies (28) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | Centurion South Downs Way 50 | 0.00 | 50mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
8 Mar | Cambridge Half Marathon SB | 1:29:34 | 70.70 | 13.1mi |
1 Mar | Cambridge Boundary Run Marathon SB | 3:36:00 | 61.46 | 26.2mi |
25 Jan | Peddars Way Ultra PB | 9:04:10 | 51.28 | 48mi |
2019 | Result | WAVA | Distance | |
24 Dec | Enigma Christmas Cracker SB | 3:54:13 | 56.68 | 26.2mi |
1 Jun | Thetford parkrun | 0.00 | 5km | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
29 Dec | The Great Barrow Challenge - Xmas Triple Tipple - Day 2 SB | 4:15:14 | 51.58 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Jun | Jeskyns Challenge | 0.00 | 26.46mi | |
5 May | Newmarket Heath Race SB | 22:50 | 73.09 | 6km |
2015 | Result | WAVA | Distance | |
13 Jun | Centurion South Downs Way 100 PB | 20:19:45 | 57.05 | 100mi |
23 May | London to Brighton 100k PB | 11:24:00 | 54.53 | 100km |
26 Apr | London Marathon SB | 3:07:17 | 68.00 | 26.2mi |
12 Apr | Hillingdon Half Marathon | 1:30:30 | 67.11 | 13.1mi |
22 Mar | Oldham Way Ultra SB | 9:16:00 | 38.70 | 40mi |
8 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
22 Feb | Tarpley 20 SB | 2:17:45 | 69.33 | 20mi |
1 Feb | Watford Half Marathon SB | 1:27:20 | 69.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Festive Forest Challenge | 2:28:04 | 64.50 | 20mi |
16 Nov | St Neots Riverside Half Marathon | 1:27:05 | 69.75 | 13.1mi |
30 Aug | Bury St Edmunds parkrun | 20:02 | 68.56 | 5km |
22 Jun | Run Hackney Half Marathon | 1:26:25 | 69.72 | 13.1mi |
14 Jun | Talaton Trotter PB | 49:10 | 63.70 | 7mi |
8 Jun | ZSL Whipsnade Zoo Stampede 10k | 37:37 | 73.40 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:15 | 74.70 | 5km |
25 May | Vitality London 10,000 | 37:12 | 74.23 | 10km |
18 May | Ross Peers East Cambs Half Marathon | 1:22:55 | 72.66 | 13.1mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington PB | 17:43 | 76.95 | 5km |
4 May | Grand East Anglia Run PB | 36:37 | 75.41 | 10km |
1 May | Newmarket Heath Race PB | 20:02 | 82.06 | 6km |
13 Apr | London Marathon PB | 2:48:51 | 74.81 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:21:08 | 74.26 | 13.1mi |
9 Mar | Cambridge Half Marathon | 1:22:47 | 72.78 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:51 | 76.37 | 5km |
23 Feb | Tarpley 20 PB | 2:10:58 | 72.33 | 20mi |
16 Feb | Stamford 30k PB | 2:02:29 | 71.69 | 30km |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 58:41 | 57.03 | 12km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 40:54 | 67.51 | 10km |
29 Dec | Buntingford 10 | 1:06:10 | 68.88 | 10mi |
21 Dec | Cambridge parkrun | 19:25 | 70.21 | 5km |
1 Dec | Nene Valley 10 SB | 1:06:01 | 69.03 | 10mi |
17 Nov | St Neots Riverside Half Marathon | 1:25:45 | 70.26 | 13.1mi |
28 Oct | Dublin Marathon | 3:03:15 | 68.93 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:25:48 | 70.22 | 13.1mi |
8 Sep | Grunty Fen Half Marathon SB | 1:24:57 | 70.92 | 13.1mi |
17 Aug | Cambridge parkrun | 19:38 | 69.44 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 20:20 | 67.05 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 32:14 | 68.68 | 5mi |
9 Jun | St Albans Half Marathon | 0.00 | 13.1mi | |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:43 | 68.63 | 5km |
31 May | Ipswich Jaffa Friday 5 | 33:30 | 65.57 | 5mi |
25 May | London2Brighton 100K SB | 12:03:00 | 50.78 | 100km |
2 May | Newmarket Heath Run SB | 20:31 | 79.52 | 6km |
21 Apr | London Marathon SB | 2:59:28 | 69.86 | 26.2mi |
6 Apr | Compton Downland Challenge 40 PB | 6:12:01 | 56.95 | 40mi |
2 Mar | Worcester Parkrun SB | 19:15 | 70.30 | 5km |
17 Feb | The London 50km Ultra PB | 4:03:05 | 63.43 | 50km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:02 | 59.52 | 10km |
9 Dec | Lisbon Marathon | 2:55:15 | 71.54 | 26.2mi |
25 Nov | Larking Gowen City of Norwich Half Marathon | 1:26:45 | 68.93 | 13.1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) | 1:24:10 | 71.04 | 13.1mi |
21 Oct | Thurlow 10 SB | 1:05:07 | 69.45 | 10mi |
30 Sep | Ealing Half Marathon | 1:25:34 | 69.88 | 13.1mi |
16 Sep | Stetchworth 5k | 19:31 | 69.34 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 19:01 | 71.16 | 5km |
22 Jul | Harlow 10 | 1:07:52 | 66.64 | 10mi |
17 Jun | Chilford 10K | 55:50 | 48.72 | 10km |
7 Jun | Kevin Henry 5k League-Newmarket | 20:27 | 65.69 | 5km |
27 May | Vitality London 10,000 | 39:34 | 68.75 | 10km |
13 May | Soham East Cambs Half Marathon | 1:25:42 | 69.30 | 13.1mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 19:37 | 68.48 | 5km |
6 May | Bespak Grand East Anglia Run SB | 37:49 | 71.93 | 10km |
22 Apr | London Marathon SB | 2:54:35 | 71.33 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:21:30 | 72.87 | 13.1mi |
3 Apr | Newmarket Joggers 5k Handicap SB | 17:49 | 75.40 | 5km |
24 Mar | Cambridge parkrun | 18:26 | 72.87 | 5km |
11 Mar | Cambridge Half Marathon | 1:23:28 | 71.15 | 13.1mi |
4 Mar | Wymondham 20 SB | 2:11:02 | 71.27 | 20mi |
22 Jan | Folksworth 15 SB | 1:42:50 | 66.71 | 15mi |
2011 | Result | WAVA | Distance | |
27 Nov | Space Coast Marathon SB | 3:11:21 | 65.08 | 26.2mi |
19 Nov | Cambridge parkrun SB | 17:59 | 74.70 | 5km |
6 Nov | Lode Runners Half Marathon (Cambridgeshire) SB | 1:22:40 | 71.84 | 13.1mi |
30 Oct | Suffolk winter League XC - Framlingham PB | 30:28 | 62.16 | 7km |
15 Oct | Fordham 5k Fun Run | 18:26 | 72.87 | 5km |
9 Oct | Great Eastern Run | 1:24:40 | 70.14 | 13.1mi |
2 Oct | Abington 10k | 45:26 | 56.84 | 9.5km |
11 Sep | Grunty Fen Half Marathon | 1:30:55 | 65.32 | 13.1mi |
4 Sep | The Takeley 10K SB | 40:12 | 67.67 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 19:04 | 70.45 | 5km |
4 Aug | Kevin Henry 5k League-Newmarket | 18:43 | 71.77 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 18:43 | 71.77 | 5km |
19 Jun | Torbay Half Marathon | 1:29:48 | 65.74 | 13.1mi |
11 Jun | Cambridge parkrun | 19:19 | 69.04 | 5km |
2 Jun | Kevin Henry 5k League-Saffron Walden | 19:45 | 67.52 | 5km |
30 May | Vitality London 10,000 | 40:43 | 66.39 | 10km |
21 May | Cambridge parkrun | 19:07 | 69.76 | 5km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 20:19 | 65.64 | 5km |
27 Mar | Oakley 20 | 0.00 | 20mi | |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 39:10 | 69.01 | 10km |
12 Dec | Calvia marathon | 3:00:41 | 68.51 | 26.2mi |
31 Oct | Fenland 10 SB | 1:04:10 | 69.57 | 10mi |
15 Aug | Great Yarmouth Half Marathon | 1:28:56 | 66.38 | 13.1mi |
5 Aug | Kevin Henry 5K League - Haverhill | 19:33 | 68.21 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 19:35 | 67.60 | 5km |
31 May | Vitality London 10,000 | 40:14 | 66.81 | 10km |
25 Apr | London Marathon SB | 2:59:16 | 68.70 | 26.2mi |
17 Apr | Cambridge parkrun SB | 18:19 | 72.28 | 5km |
11 Apr | Belvoir Half Marathon SB | 1:23:54 | 70.01 | 13.1mi |
28 Mar | Thorney 10k | 50:51 | 52.86 | 10km |
7 Mar | Wymondham 20 SB | 2:16:41 | 67.57 | 20mi |
30 Jan | Cambridge parkrun | 19:28 | 68.01 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:00:41 | 68.16 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:22:42 | 71.03 | 13.1mi |
8 Nov | Stebbing 10 | 0.00 | 10mi | |
11 Oct | Great Eastern Run | 1:22:00 | 71.63 | 13.1mi |
4 Oct | Abington 10K | 37:41 | 71.33 | 10km |
7 Jun | ZSL Whipsnade Zoo 10K | 39:10 | 68.30 | 10km |
4 Jun | Kevin Henry 5K League - Saffron Walden SB | 18:55 | 69.49 | 5km |
17 May | Ross Peers Half Marathon | 1:21:12 | 72.04 | 13.1mi |
3 May | Grand East Anglia Run SB | 37:12 | 71.91 | 10km |
26 Apr | London Marathon SB | 2:50:41 | 71.86 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 1:20:31 | 72.65 | 13.1mi |
22 Feb | Bury 20 SB | 2:19:39 | 65.87 | 20mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 1:19:46 | 73.33 | 13.1mi |
28 Sep | Diss 15 PB | 1:37:54 | 69.02 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:23:22 | 70.17 | 13.1mi |
7 Aug | Kevin Henry 5K League - Haverhill | 18:04 | 72.76 | 5km |
27 Jul | Newmarket 10k | 39:18 | 68.07 | 10km |
18 Jul | WPB Forest Challenge Run/Bike | 1:18:21 | 62.35 | 11mi |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge PB | 5:09 | 74.72 | 1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
5 Jun | Kevin Henry 5K League - Newmarket SB | 17:57 | 72.74 | 5km |
1 Jun | ZSL Whipsnade 10K SB | 37:00 | 72.01 | 10km |
26 May | Hatfield Broad Oak 10K | 37:07 | 71.78 | 10km |
18 May | Ross Peers Half Marathon | 1:20:23 | 72.52 | 13.1mi |
4 May | Grand East Anglia Run | 37:11 | 71.65 | 10km |
1 May | Newmarket Heath Run | 20:17 | 77.71 | 6km |
13 Apr | London Marathon SB | 2:52:25 | 70.89 | 26.2mi |
30 Mar | Sandy 10 PB | 1:03:01 | 69.89 | 10mi |
2 Mar | Muddy Marvel 5 SB | 33:13 | 64.10 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suffolk winter league x/c - Bungay SB | 38:29 | 55.33 | 5mi |
29 Oct | Dublin Marathon SB | 2:56:42 | 69.17 | 26.2mi |
14 Oct | Great Eastern Run SB | 1:22:09 | 70.96 | 13.1mi |
9 Sep | Grunty Fen Half Marathon | 1:25:53 | 67.88 | 13.1mi |
6 Sep | Haverhill 5K SB | 17:59 | 72.61 | 5km |
2 Sep | Garden City 10 SB | 1:04:03 | 68.77 | 10mi |
9 Aug | Kevin Henry 5K League - Newmarket | 19:15 | 67.83 | 5km |
6 May | Great East Anglia Run SB | 38:48 | 68.44 | 10km |
3 May | Newmarket Heath Run SB | 20:58 | 74.83 | 6km |
22 Apr | London Marathon | 3:22:20 | 60.25 | 26.2mi |
25 Feb | Bury 20 SB | 2:27:12 | 62.11 | 20mi |
2006 | Result | WAVA | Distance | |
28 May | Great East Anglia Run SB | 39:33 | 66.97 | 10km |
21 May | Ross Peers Half Marathon SB | 1:26:42 | 66.95 | 13.1mi |
23 Apr | London Marathon SB | 3:06:30 | 65.26 | 26.2mi |
8 Jan | Walt Disney World Marathon | 3:19:24 | 61.04 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Hickathrift 10k SB | 38:03 | 69.49 | 10km |
29 May | Ross Peers Half Marathon SB | 1:28:03 | 65.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 128 | 87 | 106 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2023 | 21 | 25 | 15 | 4 | 8 | 7 | 0 | 1 | 0 | 15 | 0 | 6 | 102 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 116 | 124 | 151 | 166 | 110 | 121 | 101 | 134 | 96 | 95 | 102 | 94 | 1408 |
2023 | 0 | 0 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 7 | 0 | 24 |
2022 | 29 | 4 | 0 | 0 | 0 | 0 | 9 | 2 | 6 | 3 | 0 | 5 | 59 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.8 | 0 | 0.2 | 0 | 1.2 |
2022 | 211 | 191 | 141 | 154 | 135 | 130 | 168 | 172 | 137 | 111 | 190 | 246 | 1986 |
2022 | 0 | 0 | 18 | 0 | 0 | 20 | 0 | 0 | 28 | 0 | 0 | 0 | 66 |
2021 | 7 | 0 | 0 | 16 | 9 | 20 | 0 | 0 | 25 | 0 | 3 | 1 | 81 |
2021 | 165 | 194 | 244 | 164 | 235 | 213 | 182 | 152 | 137 | 126 | 221 | 95 | 2128 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 0 | 2 | 2 | 12 | 6 | 0 | 0 | 0 | 0 | 26 | 49 |
2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 148 | 145 | 154 | 189 | 378 | 261 | 250 | 203 | 233 | 381 | 270 | 786 | 3397 |
2020 | 0 | 0 | 0 | 6 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 6 | 14 | 50 | 0 | 0 | 9 | 0 | 0 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 72 | 19 | 25 | 60 | 117 | 151 | 130 | 0 | 89 | 45 | 234 | 96 | 1038 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 |
2018 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 22 | 9 | 19 | 6 | 6 | 10 | 62 | 23 | 10 | 20 | 74 | 84 | 346 |
2017 | 49 | 37 | 31 | 67 | 57 | 12 | 23 | 9 | 16 | 23 | 39 | 52 | 415 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 0 | 0 | 0 | 0 | 2 | 110 | 54 | 25 | 25 | 38 | 12 | 5 | 272 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 211 | 142 | 199 | 163 | 249 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 1106 |
2014 | 173 | 164 | 186 | 160 | 109 | 113 | 137 | 225 | 40 | 99 | 155 | 129 | 1690 |
2013 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 2.6 |
2013 | 225 | 184 | 232 | 199 | 223 | 72 | 144 | 211 | 162 | 132 | 88 | 117 | 1987 |
2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 41 | 0 | 110 |
2012 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 248 | 240 | 248 | 133 | 163 | 61 | 183 | 121 | 209 | 212 | 185 | 131 | 2133 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 155 | 54 | 62 | 126 | 184 | 192 | 221 | 188 | 135 | 253 | 157 | 83 | 1808 |
2010 | 215 | 149 | 162 | 160 | 95 | 63 | 156 | 94 | 55 | 224 | 229 | 120 | 1722 |
2009 | 64 | 124 | 203 | 157 | 121 | 65 | 32 | 99 | 231 | 244 | 195 | 59 | 1595 |
2009 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2008 | 222 | 137 | 190 | 116 | 155 | 113 | 222 | 171 | 230 | 120 | 32 | 5 | 1712 |
Fri 29th Mar
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Sat 30th Mar
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Mon 1st Apr
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Thu 4th Apr
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1) 1mi - 9:10(9:10/mi) 109/118bpm [999b/mi] 74cal
2) 1mi - 8:59(8:59/mi) 113/120bpm [1015b/mi] 72cal 3) 1mi - 8:58(8:58/mi) 118/124bpm [1058b/mi] 77cal 4) 1mi - 8:55(8:55/mi) 122/125bpm [1087b/mi] 77cal 5) 1mi - 9:10(9:10/mi) 123/131bpm [1128b/mi] 81cal 6) 1mi - 9:06(9:06/mi) 123/131bpm [1119b/mi] 74cal 7) 0.21mi - 1:50(8:52/mi) 136/141bpm [1207b/mi] 19cal Add a comment
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1) 1mi - 10:29(10:29/mi) 108/112bpm [1132b/mi] 97cal
2) 1mi - 10:34(10:34/mi) 111/120bpm [1173b/mi] 97cal 3) 0.08mi - 46(10:13/mi) 106/108bpm [1082b/mi] 7cal Add a comment
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1) 1mi - 8:56(8:56/mi) 120/131bpm [1073b/mi] 91cal
2) 1mi - 9:19(9:19/mi) 120/135bpm [1117b/mi] 87cal 3) 1mi - 8:51(8:51/mi) 121/143bpm [1072b/mi] 81cal 4) 1mi - 9:15(9:15/mi) 125/139bpm [1155b/mi] 89cal 5) 0.29mi - 2:41(9:22/mi) 129/132bpm [1208b/mi] 25cal Add a comment
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1) 1mi - 9:57(9:57/mi) 106/116bpm [1055b/mi] 85cal
2) 1mi - 9:43(9:43/mi) 112/127bpm [1088b/mi] 85cal 3) 1mi - 9:06(9:06/mi) 119/123bpm [1083b/mi] 78cal 4) 0.11mi - 57(8:26/mi) 115/121bpm [971b/mi] 7cal Add a comment
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1) 0mi - 41:04(0/mi) 98/127bpm [INFb/mi] 222cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Wed 10th Apr
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Thu 11th Apr
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1) 1mi - 12:38(12:38/mi) 96/102bpm [1212b/mi] 116cal
2) 1mi - 13:06(13:06/mi) 96/103bpm [1258b/mi] 115cal 3) 1mi - 13:37(13:37/mi) 93/97bpm [1266b/mi] 113cal 4) 1mi - 14:13(14:13/mi) 94/101bpm [1337b/mi] 112cal 5) 1mi - 13:57(13:57/mi) 96/110bpm [1340b/mi] 106cal 6) 0.68mi - 9:35(14:11/mi) 95/100bpm [1347b/mi] 77cal Add a comment
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1) 1mi - 27:11(27:11/mi) 110/147bpm [2991b/mi] 183cal
2) 1mi - 23:02(23:02/mi) 123/147bpm [2832b/mi] 178cal 3) 0.57mi - 15:48(27:43/mi) 120/146bpm [3326b/mi] 100cal Add a comment
Add a comment
1) 1mi - 9:52(9:52/mi) 112/139bpm [1104b/mi] 91cal
2) 1mi - 9:23(9:23/mi) 116/124bpm [1088b/mi] 87cal 3) 1mi - 11:13(11:13/mi) 120/132bpm [1347b/mi] 98cal 4) 1mi - 9:17(9:17/mi) 118/134bpm [1096b/mi] 87cal 5) 1mi - 9:11(9:11/mi) 120/127bpm [1102b/mi] 81cal 6) 1mi - 9:57(9:57/mi) 121/132bpm [1203b/mi] 87cal 7) 0.51mi - 4:41(9:16/mi) 125/128bpm [1158b/mi] 42cal Add a comment
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1) 0mi - 59:08(0/mi) 121/162bpm [INFb/mi] 490cal
Add a comment
1) 1mi - 10:01(10:01/mi) 109/116bpm [1091b/mi] 89cal
2) 1mi - 9:57(9:57/mi) 111/121bpm [1105b/mi] 86cal 3) 1mi - 9:55(9:55/mi) 111/126bpm [1101b/mi] 82cal 4) 1mi - 9:51(9:51/mi) 112/118bpm [1103b/mi] 84cal 5) 0.03mi - 27(14:13/mi) 115/116bpm [1634b/mi] 3cal Add a comment
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1) 1mi - 7:52(7:52/mi) 118/130bpm [929b/mi] 78cal
2) 1mi - 7:30(7:30/mi) 129/134bpm [967b/mi] 83cal 3) 1mi - 7:40(7:40/mi) 133/140bpm [1019b/mi] 83cal 4) 1mi - 7:48(7:48/mi) 135/143bpm [1052b/mi] 85cal 5) 1mi - 8:03(8:03/mi) 136/147bpm [1094b/mi] 84cal 6) 1mi - 8:09(8:09/mi) 139/145bpm [1133b/mi] 88cal 7) 1mi - 7:44(7:44/mi) 140/147bpm [1082b/mi] 81cal 8) 0.67mi - 5:16(7:52/mi) 143/145bpm [1125b/mi] 60cal Add a comment
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1) 0mi - 41:27(0/mi) 111/141bpm [INFb/mi] 296cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 9:42(9:42/mi) 110/117bpm [1068b/mi] 85cal
2) 1mi - 9:19(9:19/mi) 115/121bpm [1072b/mi] 81cal 3) 1mi - 9:25(9:25/mi) 117/123bpm [1102b/mi] 82cal 4) 1mi - 9:19(9:19/mi) 121/136bpm [1128b/mi] 84cal 5) 1mi - 9:17(9:17/mi) 121/133bpm [1124b/mi] 80cal 6) 1mi - 9:06(9:06/mi) 122/131bpm [1111b/mi] 78cal 7) 0.13mi - 1:16(9:28/mi) 122/127bpm [1154b/mi] 10cal Add a comment
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1) 1mi - 25:15(25:15/mi) 106/138bpm [2676b/mi] 158cal
2) 1mi - 26:30(26:30/mi) 113/148bpm [2994b/mi] 173cal 3) 0.66mi - 14:06(21:28/mi) 129/150bpm [2769b/mi] 121cal Add a comment
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1) 1mi - 9:28(9:28/mi) 103/114bpm [975b/mi] 73cal
2) 1mi - 9:12(9:12/mi) 111/116bpm [1020b/mi] 74cal 3) 1mi - 8:59(8:59/mi) 115/126bpm [1033b/mi] 76cal 4) 1mi - 9:11(9:11/mi) 119/127bpm [1093b/mi] 80cal 5) 0.01mi - 5(12:21/mi) 116/117bpm [1433b/mi] Add a comment
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1) 0mi - 35:10(0/mi) 122/154bpm [INFb/mi] 320cal
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1) 0mi - 51:06(0/mi) 130/155bpm [INFb/mi] 511cal
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1) 1mi - 8:17(8:17/mi) 111/120bpm [919b/mi] 66cal
2) 1mi - 7:45(7:45/mi) 120/136bpm [930b/mi] 73cal 3) 1mi - 7:37(7:37/mi) 132/138bpm [1004b/mi] 85cal 4) 1mi - 7:42(7:42/mi) 136/151bpm [1047b/mi] 90cal 5) 1mi - 7:24(7:24/mi) 136/146bpm [1007b/mi] 81cal 6) 0.01mi - 4(7:37/mi) 140/140bpm [1065b/mi] Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 10:44(10:44/mi) 111/128bpm [1192b/mi] 94cal
2) 1mi - 9:28(9:28/mi) 116/123bpm [1098b/mi] 84cal 3) 1mi - 10:19(10:19/mi) 120/140bpm [1237b/mi] 99cal 4) 1mi - 9:31(9:31/mi) 119/127bpm [1133b/mi] 84cal 5) 1mi - 9:31(9:31/mi) 124/130bpm [1179b/mi] 88cal 6) 0.61mi - 5:51(9:34/mi) 124/127bpm [1186b/mi] 51cal Add a comment
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1) 1mi - 11:36(11:36/mi) 99/106bpm [1148b/mi] 107cal
2) 1mi - 12:03(12:03/mi) 99/106bpm [1192b/mi] 105cal 3) 0.01mi - 3(9:14/mi) 105/105bpm [969b/mi] Add a comment
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1) 1mi - 10:09(10:09/mi) 104/110bpm [1055b/mi] 80cal
2) 1mi - 9:55(9:55/mi) 108/114bpm [1070b/mi] 83cal 3) 1mi - 9:47(9:47/mi) 111/122bpm [1086b/mi] 81cal 4) 1mi - 9:44(9:44/mi) 118/131bpm [1149b/mi] 84cal 5) 1mi - 9:33(9:33/mi) 115/128bpm [1099b/mi] 78cal 6) 1mi - 9:22(9:22/mi) 118/125bpm [1106b/mi] 78cal 7) 0.01mi - 7(18:07/mi) 91/92bpm [1649b/mi] Add a comment
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1) 1mi - 9:41(9:41/mi) 118/132bpm [1143b/mi] 96cal
2) 1mi - 9:26(9:26/mi) 119/129bpm [1123b/mi] 91cal 3) 1mi - 10:21(10:21/mi) 117/124bpm [1211b/mi] 98cal 4) 0.55mi - 5:35(10:12/mi) 116/120bpm [1183b/mi] 51cal Add a comment
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1) 1mi - 18:47(18:47/mi) 117/165bpm [2197b/mi] 163cal
2) 1mi - 18:10(18:10/mi) 124/167bpm [2252b/mi] 156cal 3) 0.39mi - 14:11(36:47/mi) 123/165bpm [4524b/mi] 107cal Add a comment
1) 1mi - 8:25(8:25/mi) 112/125bpm [942b/mi] 72cal
2) 1mi - 7:27(7:27/mi) 128/143bpm [955b/mi] 82cal 3) 1mi - 7:26(7:26/mi) 139/146bpm [1034b/mi] 92cal 4) 1mi - 7:49(7:49/mi) 138/150bpm [1078b/mi] 92cal 5) 1mi - 7:24(7:24/mi) 142/151bpm [1050b/mi] 89cal 6) 0.01mi - 5(12:30/mi) 143/143bpm [1788b/mi] 1cal Add a comment
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