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Recent Training
23rd Sep
Easy 3.3mi 35:11
22nd Sep
Warm Down 0.6mi 5:43
22nd Sep
Intervals 5.1mi 45:21
22nd Sep
Warm Up 1.5mi 13:02
21st Sep
General 3.2mi 28:01
Planned Races Show more
Werrington 10K 9th Oct
Knutsford 10K 16th Oct
Run Tatton Half Marathon November 6th Nov
The Dambuster 10 12th Nov
Stockport 10 20th Nov
12 Month Benchmarks Run
Mile 7:29
5k 24:21
5mi 40:29
10k 50:58
10mi 1:26:11
Half 1:54:32
20mi 3:08:49
Mara 4:26:59
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Recent Threads
Queen Elizabeth II
Buddies (2)
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