Jono.
M55 Merseyside

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Read the interview with Jono.
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About Me
Committed part time vegetarian, I also like ships.
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Recent Blogs
17-01-2021 Jan 2021
09-01-2021 Jan 2021
31-12-2020 Dec 2020
24-12-2020 Dec 2020
14-12-2020 Dec 2020
Recent Training
12th Aug
General 4mi 40:33
7th Aug
General 6mi 59:18
5th Aug
General 4mi 41:55
2nd Aug
General 2mi 20:00
30th Jul
General 6mi 1:03:20
12 Month Benchmarks Run
Mile 8:17
5k 29:07
5mi 47:09
10k 58:35
10mi 1:35:21
Half 2:12:11
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (20)
Followers (6)
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