Alsager 5

Listed by parkbench
  • Rated 74%
  • 5mi
  • Road
Entrants (35) Club PB SB Pred Time WAVA
*Michael* Sandbach Striders 35:05 36:31 36:35 59.97
Artzam Looking to beat Dec race time of 34.07 100 Marathon Club, Telford Harriers 33:59 33:59 33:00 33:59 64.56
BeepBeep Sale Harriers Manchester
bugbotherer Alsager Harlequins CC 39:50 39:50 39:50 57.61
Cazmo New PB Well Pleased Basingstoke & Mid Hants AC, Congleton Harriers 42:58 45:22 46:58 45:45 52.84
CookPassBabtridge A good race, went off a bit mad at the start but not as mad as some.  Worked through the field the whole race and felt decent.  First PB since last March so pleased it is going well again.  Notts AC 25:33 25:33 25:49 83.32
Determined Plodder My second year of running this race - it was the first race I ever did when I took up running last year.
This time I improved my time by three minutes on last year - so I am well chuffed!!!!!! Unaffiliated 50:35 50:35 50:35 49.47
Edster My mate is coming along to pacemake me for between 40 and 42 mins. Well worth a bet! ;-) Royal Sutton Coldfield AC 39:57 39:57 42:00 39:57 54.30
Elaces.co.uk Unaffiliated 24:25 24:25 24:25 87.33
freak of nature Unaffiliated 36:03 35:00
gcwenn Poynton Runners 36:57 36:57 37:30 36:57 61.63
green stripey lady Wilmslow RC 34:27 34:27 34:27 77.25
H2O Macclesfield Harriers & AC 40:03 40:03 40:03 62.91
happytheman UKnetrunner 53:50
Jay12 Penny Lane Striders 34:52 35:37 35:37 67.87
Jon_P Newcastle Tri Club, Audlem Cycling Club 32:10 38:09 35:00 38:09 56.61
Lizo Sandbach Striders 44:38 44:38 44:38 54.83
MartinTheCat Sandbach Striders 33:02 35:36 35:36 62.05
molarman  Freezing cold and dull, then the sun came out and turned into a lovely run. Start way too congested though, with quite a few fallers. Stone Master Marathoners 27:52 28:14 28:45 78.00
Mozzer North Staffs Road Runners 36:11 36:11 37:00 36:11 59.45
Ojo I am wet with anticipation!
Time is gun time, watch time was 30:32.
After a succession of non-running injuries and illness it was my first run for six days.  Start was rather spirited but it soon thinned out.

It was a fast course but could not seem to get into it.  That is my problem though and there were some great runners in the field. Mossley Hill AC 29:29 29:29 30:35 70.94
P.E... Unaffiliated 31:42 33:13 33:13 64.20
parkbench Start still congested, even though I tried to get near to the front. It was freezing cold and a little windy. Steady pace all round. No major issues. Unaffiliated 35:45 35:45 35:15 35:45 63.21
Pricey Found it a bit of a struggle, perhaps due to the wind. The start was crazy, I saw several runners go down. Took me a while to settle down after that. UKnetrunner 26:19 26:26 26:20 26:58 79.07
Running Rosie Newcastle (Staffs) AC 44:17 44:17 44:17 55.86
Siggers North Staffs Road Runners 30:32 33:40 33:00 34:09 64.69
Spotty Dog Newport & District RC, Newport Shropshire Cycling Club 37:33 37:33 40:00 37:33 56.79
SteveV Confident the time could have been slightly quicker if I hadnt gone off so fast. Very pleased though. Unaffiliated 28:49 30:40 38:00 35:59 59.26
Stew2309 Felt good, cold day mainly flat course Unaffiliated 49:49 49:49 52:00 49:49 45.71
Stowie Unaffiliated 41:49 41:49 44:00 41:49 54.88
tabbycat Mossley Hill AC 31:32 31:32 34:05 72.97
Team Win Had tight hamstring from wednesday's training but felt okay this morning so ran the race. Legs felt heavy all the way and didnt feel that out of breathe at the end so reckon the lack of stretching/training since wednesday held me back. The time is a 5 second PB but dont rate this run anywhere near my Abergele one as the course at Alsager is a lot faster. Shrewsbury AC 29:29 29:29 30:00 29:29 72.32
trevm Fell at the start, but managed to get up fairly quickly with just a few bruises and cuts Wilmslow RC 27:30 27:55 27:29 28:01 83.87
wathan Well what a race!! Stupid start got pushed over like a skittle and ended up doing a army role. Hurt my back and knee in the procces so all down hill from there!! Eryri Harriers 27:14 27:24 28:13 75.57
WeV Stafford Harriers 34:14 41:51 43:13 49.41

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