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About Me
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Recent Blogs
Thrills and spills at the West Highland Way Race Jul 2013
It's party time in Glenmore Sep 2012
Highland Fling race - a step up? May 2012
A quick summary of Paris Marathon Apr 2012
Lead-up to Paris marathon, 15th April 2012 Apr 2012
My parkrun
No parkrun selected
Recent Training
5th Dec
General 3.1mi 36:18
4th Dec
General 2.2mi 25:03
3rd Dec
General 6.1mi 1:05:56
2nd Dec
General 3.2mi 33:33
1st Dec
General 3mi 32:12
12 Month Benchmarks Run Bike
Mile 7:16 2:57
5k 25:28 11:45
5mi 43:57 22:49
10k 54:39 28:48
10mi 1:28:32 52:49
Half 1:58:48 1:08:27
20mi 4:09:10 1:51:17
Mara 5:36:31 2:39:09
Recent Pictures
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Buddies (19)
Followers (8)
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