M1nty M55

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Recent Blogs
Thrills and spills at the West Highland Way Race Jul 2013
It's party time in Glenmore Sep 2012
Highland Fling race - a step up? May 2012
A quick summary of Paris Marathon Apr 2012
Lead-up to Paris marathon, 15th April 2012 Apr 2012
Recent Training
22nd May
General 5.1mi 53:03
21st May
General 3.5mi 24:24
21st May
General 13mi 1:25:25
18th May
General 9.1mi 1:35:56
15th May
General 7.7mi 1:26:28
12 Month Benchmarks Run Bike
Mile 8:27 2:28
5k 29:24 9:51
5mi 49:19 20:27
10k 1:01:14 26:31
10mi 1:39:12 46:05
Half 2:10:35 1:01:37
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