Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate M1nty |
![]() |
-
Races
141 -
Miles
17774 -
Miles
4 -
Miles
5303 -
Miles
670 -
WAVA
61.41% -
5k
23:47 -
5M
37:03 -
10k
48:51 -
Half
1:41:23 -
Mara
3:36:11 -
100M
22:28:21
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Thrills and spills at the West Highland Way Race | Jul 2013 |
It's party time in Glenmore | Sep 2012 |
Highland Fling race - a step up? | May 2012 |
A quick summary of Paris Marathon | Apr 2012 |
Lead-up to Paris marathon, 15th April 2012 | Apr 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
5th Dec
|
General | 3.1mi | 36:18 |
4th Dec
|
General | 2.2mi | 25:03 |
3rd Dec
|
General | 6.1mi | 1:05:56 |
2nd Dec
|
General | 3.2mi | 33:33 |
1st Dec
|
General | 3mi | 32:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:16 | 2:57 |
5k | 25:28 | 11:45 |
5mi | 43:57 | 22:49 |
10k | 54:39 | 28:48 |
10mi | 1:28:32 | 52:49 |
Half | 1:58:48 | 1:08:27 |
20mi | 4:09:10 | 1:51:17 |
Mara | 5:36:31 | 2:39:09 |
Buddies (19) |
---|
Followers (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Glen ogle SB | 7:49:43 | 41.45 | 33mi |
2 Sep | Glenmore 12 | 52 / 0 | 0.00 | 12hr |
4 Jun | Derby Ramathon SB | 1:56:47 | 59.81 | 13.1mi |
21 May | Colchester Half Marathon | 1:58:51 | 58.77 | 13.1mi |
7 May | Bosworth Half Marathon | 2:04:57 | 55.90 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Robin Hood Half Marathon | 2:05:54 | 54.96 | 13.1mi |
11 Sep | Kenilworth Half Marathon | 2:05:57 | 54.94 | 13.1mi |
26 Jun | Leamington Spa Half Marathon SB | 2:02:19 | 56.57 | 13.1mi |
1 Jan | Liverbird New Year's Day Half Marathon | 2:11:38 | 52.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
14 Mar | D33 Ultra SB | 6:32:36 | 48.23 | 33mi |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra | 7:03:10 | 44.35 | 33mi |
27 Oct | Stroud Half Marathon | 1:58:11 | 56.97 | 13.1mi |
28 Sep | MK Autumn Run | 2:03:57 | 54.32 | 13.1mi |
1 Sep | Kenilworth Half Marathon SB | 1:58:11 | 56.97 | 13.1mi |
24 Aug | Killin 10km SB | 53:45 | 57.21 | 10km |
22 Jun | West Highland Way race | 0.00 | 95mi | |
11 May | Cateran Trail Ultramarathon SB | 12:36:57 | 46.68 | 55mi |
14 Apr | Boston Marathon UK SB | 4:06:04 | 57.37 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:58:57 | 56.60 | 13.1mi |
16 Mar | D33 Ultra SB | 5:50:50 | 53.49 | 33mi |
24 Feb | Wokingham Half Marathon | 2:01:31 | 55.41 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 7:03:40 | 43.90 | 33mi |
16 Sep | Cransley Hospice Half Marathon | 2:22:33 | 46.81 | 13.1mi |
2 Sep | Kenilworth Half Marathon SB | 2:10:36 | 51.09 | 13.1mi |
10 Mar | D33 Ultra SB | 7:01:57 | 44.07 | 33mi |
2017 | Result | WAVA | Distance | |
17 Sep | Meia Maratona do Porto SB | 1:53:19 | 58.36 | 13.1mi |
3 Sep | Kenilworth Half Marathon | 1:57:55 | 56.08 | 13.1mi |
14 Jun | Sphinx AC Summer Five SB | 45:26 | 53.24 | 5mi |
21 May | Coventry Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
29 Apr | Highland Fling | 0.00 | 53mi | |
16 Apr | Massey Ferguson Tractor 10k SB | 51:51 | 58.28 | 10km |
11 Mar | D33 Ultra SB | 6:46:37 | 45.33 | 33mi |
5 Mar | Warwick Half Marathon | 1:57:11 | 56.43 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:55:51 | 56.58 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 SB | 4:03:20 | 56.48 | 26.2mi |
12 Nov | Autumn Shakespeare Half SB | 1:49:33 | 59.83 | 13.1mi |
6 Nov | Eddies half marathon | 1:52:23 | 58.32 | 13.1mi |
23 Oct | Stroud Half Marathon | 1:55:19 | 56.84 | 13.1mi |
8 Jun | Sphinx AC Summer Five SB | 41:53 | 57.27 | 5mi |
12 Mar | D33 Ultra SB | 6:17:44 | 48.36 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 6:22:37 | 47.34 | 33mi |
20 Sep | Cransley Half Marathon SB | 2:31:12 | 42.98 | 13.1mi |
5 Sep | Glenmore 24 (56 miles in 12.x hours) PB | 12:30:00 | 46.55 | 56mi |
29 Aug | Killin 10km PB | 48:51 | 60.82 | 10km |
20 Jun | West Highland Way race SB | 31:25:26 | 36.89 | 95mi |
25 Apr | Highland Fling SB | 13:09:54 | 41.11 | 53mi |
22 Mar | Loch Katrine Marathon SB | 4:37:17 | 49.14 | 26.2mi |
14 Mar | D33 Ultra SB | 5:38:24 | 53.52 | 33mi |
2014 | Result | WAVA | Distance | |
31 Dec | Liverbird Day 1 SB | 3:49:16 | 58.91 | 26.2mi |
2 Nov | Eddie's Half Marathon SB | 1:49:06 | 59.04 | 13.1mi |
12 Oct | Aviemore Half Marathon | 2:02:03 | 52.78 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 1:58:12 | 54.50 | 13.1mi |
17 May | Cateran Trail Ultramarathon PB | 12:20:39 | 45.64 | 55mi |
26 Apr | Highland Fling SB | 13:05:59 | 40.96 | 53mi |
6 Apr | Lochaber Marathon | 4:15:48 | 52.80 | 26.2mi |
15 Mar | D33 Ultra SB | 6:19:00 | 47.37 | 33mi |
2 Mar | Lindsays Borders Marathon | 4:37:22 | 48.70 | 26.2mi |
2013 | Result | WAVA | Distance | |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:58:28 | 53.91 | 13.1mi |
22 Jun | West Highland Way Race PB | 27:26:20 | 41.53 | 95mi |
18 May | Cateran Trail Ultramarathon SB | 12:53:00 | 43.36 | 55mi |
27 Apr | Highland Fling SB | 12:47:34 | 41.58 | 53mi |
14 Apr | Lochaber Marathon SB | 4:05:36 | 54.52 | 26.2mi |
16 Mar | D33 Ultra SB | 5:22:22 | 55.22 | 33mi |
3 Mar | Berkhamsted Half Marathon SB | 1:53:48 | 56.12 | 13.1mi |
1 Jan | Liverbird Marathon Double day 2 | 4:47:12 | 46.23 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:52:49 | 57.02 | 26.2mi |
9 Dec | Bedford Harriers Half Marathon | 1:54:04 | 55.51 | 13.1mi |
7 Oct | Mablethorpe Half-Marathon SB | 1:43:54 | 60.94 | 13.1mi |
1 Sep | Glenmore 24 PB | 22:28:21 | 53.80 | 100mi |
4 Aug | Devil o' the Highlands PB | 8:40:40 | 47.03 | 43mi |
8 Jul | NSPCC Milton Keynes Half Marathon | 1:49:43 | 57.71 | 13.1mi |
19 May | Cateran Trail Ultramarathon | 0.00 | 55mi | |
28 Apr | Highland Fling PB | 11:35:53 | 45.48 | 53mi |
15 Apr | Paris Marathon PB | 3:36:11 | 61.41 | 26.2mi |
17 Mar | D33 Ultra PB | 5:04:54 | 57.88 | 33mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:32 | 54.81 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:48:25 | 58.40 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Dec | Coventry parkrun SB | 24:11 | 58.55 | 5km |
17 Dec | Coventry parkrun (Santa Run) | 24:56 | 56.78 | 5km |
11 Dec | Bedford Harriers Half Marathon | 1:46:33 | 58.92 | 13.1mi |
27 Nov | Norwich Half Marathon SB | 1:43:55 | 60.42 | 13.1mi |
20 Nov | Luton Marathon SB | 3:50:14 | 57.18 | 26.2mi |
6 Nov | Eddie's Half Marathon | 1:46:41 | 58.85 | 13.1mi |
30 Oct | Newcastle Town Moor Marathon | 4:02:20 | 54.32 | 26.2mi |
16 Oct | Aviemore Half Marathon | 1:46:06 | 59.17 | 13.1mi |
2 Oct | Mablethorpe Marathon | 4:11:15 | 52.39 | 26.2mi |
10 Sep | One2go Lee Valley Trail Marathon | 4:20:45 | 50.49 | 26.2mi |
4 Sep | Wissey Half Marathon | 1:53:44 | 55.20 | 13.1mi |
25 Jun | Coventry parkrun | 26:21 | 53.73 | 5km |
21 May | Cateran Trail Ultramarathon SB | 13:05:59 | 41.92 | 55mi |
30 Apr | Highland Fling SB | 12:41:25 | 41.21 | 53mi |
10 Apr | Lochaber Marathon | 4:16:42 | 51.28 | 26.2mi |
19 Mar | D33 Ultra SB | 5:18:04 | 55.02 | 33mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:47:54 | 58.19 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Aviemore Half Marathon SB | 1:46:50 | 58.28 | 13.1mi |
3 Oct | Mablethorpe Marathon | 3:57:20 | 55.01 | 26.2mi |
26 Sep | Kenilworth Half Marathon | 1:48:53 | 57.19 | 13.1mi |
11 Sep | Two2go marathon | 4:23:47 | 49.49 | 26.2mi |
4 Sep | Coventry parkrun | 24:56 | 56.35 | 5km |
23 May | Coventry Half Marathon | 1:57:13 | 53.12 | 13.1mi |
16 May | Soham Half Marathon | 1:50:58 | 56.11 | 13.1mi |
24 Apr | Highland Fling SB | 12:41:58 | 40.84 | 53mi |
3 Apr | D33 Ultra SB | 5:38:35 | 51.26 | 33mi |
21 Mar | Cotswold Marathon | 4:52:06 | 44.69 | 26.2mi |
13 Mar | Coventry parkrun | 23:52 | 58.87 | 5km |
7 Mar | Nike Milton Keynes Half Marathon | 1:47:16 | 58.05 | 13.1mi |
28 Feb | Sleaford Half Marathon | 1:49:17 | 56.98 | 13.1mi |
27 Feb | Coventry parkrun PB | 23:47 | 59.07 | 5km |
24 Jan | Gloucester Marathon SB | 3:48:55 | 56.56 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Dec | Staffs Moorlands Christmas Cracker | 46:01 | 49.25 | 5mi |
13 Dec | Bedford Harriers Half Marathon | 1:44:21 | 59.17 | 13.1mi |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:43:24 | 59.72 | 13.1mi |
1 Nov | Eddie's Half-Marathon PB | 1:41:23 | 60.91 | 13.1mi |
25 Oct | Coventry Half Marathon | 1:44:30 | 59.09 | 13.1mi |
4 Oct | Kenilworth Half Marathon | 1:44:50 | 58.90 | 13.1mi |
12 Sep | Three2Go Lea Valley Trail Marathon SB | 4:11:02 | 51.57 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:43:43 | 59.54 | 13.1mi |
4 Jul | Barrathon 1/2 Marathon | 1:48:58 | 56.67 | 13.1mi |
14 Jun | Potters 'Arf Marathon | 1:48:20 | 57.00 | 13.1mi |
17 May | Ross Peers Half Marathon | 1:49:23 | 56.45 | 13.1mi |
10 May | Hinckley/Bosworth Half | 1:56:40 | 52.93 | 13.1mi |
3 May | Uttoxeter Half Marathon | 1:55:36 | 53.42 | 13.1mi |
12 Apr | Belvoir Half Marathon | 1:53:01 | 54.64 | 13.1mi |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 37:03 | 60.69 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Reservoir Christmas Cracker PB | 1:20:06 | 45.74 | 8mi |
30 Nov | City of Norwich Half Marathon SB | 1:48:04 | 56.67 | 13.1mi |
2 Nov | Eddie's Half Marathon | 1:49:57 | 55.70 | 13.1mi |
19 Oct | Cassidy Lady Godiva Half Marathon | 1:55:31 | 53.01 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 2:02:23 | 49.63 | 13.1mi |
25 Nov | Clowne Half Marathon | 2:02:30 | 49.58 | 13.1mi |
21 Oct | Coventry Half Marathon | 2:03:56 | 49.01 | 13.1mi |
8 Apr | Belvoir Half Marathon | 2:05:24 | 48.44 | 13.1mi |
18 Mar | Draycote Five SB | 41:09 | 54.21 | 5mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon | 1:54:53 | 52.44 | 13.1mi |
22 Oct | Lady Godiva Coventry Half Marathon | 1:55:44 | 52.06 | 13.1mi |
8 Oct | Kenilworth Half Marathon SB | 1:50:37 | 54.46 | 13.1mi |
1 Sep | Coventry Autumnal 5 SB | 42:31 | 52.07 | 5mi |
23 Jul | NSPCC Milton Keynes Half Marathon | 2:17:33 | 43.80 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Kenilworth Half Marathon SB | 2:01:46 | 49.10 | 13.1mi |
25 Sep | Lady Godiva Coventry Half Marathon | 2:06:18 | 47.34 | 13.1mi |
24 Apr | Lochaber Marathon SB | 5:19:53 | 39.19 | 26.2mi |
3 Apr | Belvoir Half Marathon | 2:09:57 | 46.01 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Clowne Half Marathon | 2:03:57 | 47.91 | 13.1mi |
4 Apr | Belvoir Half Marathon SB | 1:55:10 | 51.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 14 | 34 | 2 | 2 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 60 |
2023 | 20 | 41 | 72 | 73 | 100 | 80 | 123 | 46 | 68 | 37 | 49 | 18 | 726 |
2023 | 7 | 30 | 21 | 0 | 7 | 13 | 12 | 234 | 0 | 0 | 6 | 0 | 329 |
2022 | 12 | 0 | 33 | 105 | 39 | 22 | 8 | 4 | 14 | 18 | 0 | 0 | 255 |
2022 | 98 | 9 | 12 | 24 | 47 | 84 | 51 | 55 | 80 | 51 | 20 | 31 | 562 |
2022 | 8 | 15 | 51 | 117 | 48 | 16 | 46 | 29 | 0 | 0 | 39 | 0 | 369 |
2021 | 13 | 12 | 0 | 0 | 3 | 0 | 0 | 7 | 51 | 204 | 14 | 8 | 312 |
2021 | 106 | 33 | 39 | 63 | 51 | 0 | 0 | 13 | 20 | 15 | 38 | 109 | 487 |
2021 | 5 | 27 | 16 | 10 | 8 | 19 | 63 | 95 | 4 | 4 | 12 | 0 | 264 |
2020 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 10 | 5 | 5 | 0 | 7 | 36 |
2020 | 147 | 102 | 110 | 30 | 13 | 0 | 18 | 30 | 52 | 64 | 69 | 105 | 741 |
2020 | 0 | 0 | 96 | 67 | 27 | 14 | 9 | 63 | 154 | 17 | 0 | 0 | 447 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2019 | 164 | 166 | 232 | 203 | 207 | 193 | 84 | 66 | 97 | 79 | 81 | 94 | 1666 |
2019 | 0 | 14 | 0 | 0 | 0 | 77 | 283 | 29 | 3 | 0 | 0 | 0 | 406 |
2018 | 58 | 61 | 78 | 61 | 33 | 75 | 3 | 24 | 16 | 0 | 33 | 143 | 586 |
2018 | 0 | 0 | 0 | 47 | 49 | 179 | 557 | 78 | 31 | 0 | 8 | 0 | 951 |
2017 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 113 | 100 | 105 | 79 | 80 | 42 | 77 | 54 | 68 | 72 | 40 | 90 | 919 |
2017 | 0 | 0 | 71 | 151 | 173 | 390 | 844 | 129 | 14 | 43 | 0 | 0 | 1817 |
2016 | 80 | 60 | 176 | 131 | 69 | 62 | 24 | 17 | 17 | 142 | 115 | 183 | 1077 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | 100 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.7 | 0 | 0 | 0 | 0 | 3.9 |
2015 | 239 | 52 | 131 | 200 | 200 | 116 | 86 | 146 | 82 | 141 | 71 | 121 | 1583 |
2015 | 0 | 66 | 79 | 52 | 0 | 0 | 192 | 0 | 0 | 0 | 0 | 0 | 390 |
2014 | 66 | 144 | 188 | 167 | 144 | 119 | 100 | 47 | 80 | 151 | 179 | 204 | 1588 |
2013 | 206 | 118 | 204 | 165 | 211 | 177 | 70 | 83 | 0 | 0 | 23 | 28 | 1285 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 136 | 0 | 0 | 0 | 0 | 0 | 136 |
2012 | 230 | 148 | 186 | 176 | 109 | 182 | 186 | 167 | 235 | 163 | 181 | 180 | 2142 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2011 | 112 | 168 | 192 | 150 | 102 | 137 | 91 | 157 | 142 | 160 | 162 | 198 | 1771 |
2010 | 204 | 144 | 144 | 119 | 80 | 19 | 27 | 112 | 129 | 131 | 6 | 0 | 1112 |
2010 | 0 | 0 | 0 | 0 | 0 | 50 | 27 | 0 | 0 | 0 | 0 | 0 | 77 |
2009 | 39 | 164 | 93 | 78 | 129 | 134 | 154 | 158 | 140 | 126 | 152 | 155 | 1522 |
2007 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Braunstone parkrun
![]()
Split Summary
=== 1) 0.42mi - 5:36(13:12/mi) 129/137bpm [1703b/mi] 60cal 81/89rpm 4.54/0mph ![]() |
Split Summary
=== 1) 1mi - 11:43(11:43/mi) 127/139bpm [1488b/mi] 136cal 84/87rpm 5.12/0mph 2) 1mi - 10:59(10:59/mi) 140/151bpm [1537b/mi] 136cal 84/86rpm 5.46/0mph 3) 1mi - 11:04(11:04/mi) 152/157bpm [1681b/mi] 145cal 84/86rpm 5.42/0mph 4) 1mi - 10:44(10:44/mi) 156/164bpm [1675b/mi] 152cal 84/86rpm 5.59/0mph 5) 1mi - 10:31(10:31/mi) 165/173bpm [1734b/mi] 165cal 85/87rpm 5.71/0mph 6) 1mi - 10:00(10:00/mi) 169/176bpm [1690b/mi] 165cal 85/87rpm 6/0mph 7) 0.06mi - 37(10:24/mi) 172/175bpm [1789b/mi] 10cal 85/86rpm 5.77/0mph ![]() |
-
|
Split Summary
=== 1) 1mi - 12:29(12:29/mi) 129/149bpm [1610b/mi] 142cal 84/88rpm 4.81/0mph 2) 1mi - 12:22(12:22/mi) 142/164bpm [1756b/mi] 151cal 84/87rpm 4.85/0mph 3) 0.57mi - 5:51(10:21/mi) 158/173bpm [1637b/mi] 83cal 85/87rpm 5.79/0mph ![]() |
-
|
Split Summary
=== 1) 1mi - 13:52(13:52/mi) 131/150bpm [1816b/mi] 157cal 84/88rpm 4.33/0mph 2) 1mi - 11:12(11:12/mi) 146/152bpm [1636b/mi] 143cal 85/87rpm 5.36/0mph 3) 1mi - 12:59(12:59/mi) 147/157bpm [1909b/mi] 160cal 82/86rpm 4.62/0mph 4) 0.97mi - 10:49(11:10/mi) 155/168bpm [1730b/mi] 142cal 83/87rpm 5.38/0mph ![]() |
-
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
-
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 126/137bpm [1365b/mi] 117cal 86/89rpm 5.54/0mph 2) 1mi - 10:52(10:52/mi) 137/143bpm [1489b/mi] 126cal 86/88rpm 5.52/0mph 3) 1mi - 10:27(10:27/mi) 146/150bpm [1525b/mi] 132cal 86/88rpm 5.74/0mph 4) 0mi - 3(13:12/mi) 150/150bpm [1979b/mi] 88/88rpm 4.55/0mph ![]() |
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Split Summary
=== 1) 1mi - 11:53(11:53/mi) 134/151bpm [1592b/mi] 140cal 86/90rpm 5.05/0mph 2) 1mi - 10:03(10:03/mi) 132/150bpm [1326b/mi] 114cal 88/91rpm 5.97/0mph 3) 1mi - 9:25(9:25/mi) 148/170bpm [1395b/mi] 123cal 88/90rpm 6.37/0mph 4) 0.24mi - 2:12(9:12/mi) 145/150bpm [1335b/mi] 27cal 88/90rpm 6.52/0mph ![]() |
Split Summary
=== 1) 1mi - 11:05(11:05/mi) 89/101bpm [987b/mi] 68cal 85/89rpm 5.41/0mph 2) 1mi - 10:37(10:37/mi) 81/81bpm [860b/mi] 60cal 87/89rpm 5.65/0mph 3) 1mi - 10:43(10:43/mi) 81/81bpm [868b/mi] 67cal 87/89rpm 5.6/0mph 4) 1mi - 10:38(10:38/mi) 81/81bpm [861b/mi] 51cal 85/88rpm 5.64/0mph 5) 1mi - 11:03(11:03/mi) 81/82bpm [895b/mi] 66cal 86/88rpm 5.43/0mph 6) 1mi - 10:58(10:58/mi) 81/81bpm [889b/mi] 60cal 85/87rpm 5.47/0mph 7) 0.08mi - 52(11:00/mi) 81/81bpm [891b/mi] 5cal 85/86rpm 5.46/0mph ![]() |
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 140/170bpm [1650b/mi] 145cal 85/88rpm 5.09/0mph 2) 1mi - 11:29(11:29/mi) 144/153bpm [1654b/mi] 144cal 85/89rpm 5.22/0mph 3) 0.15mi - 1:46(12:07/mi) 154/157bpm [1867b/mi] 22cal 87/89rpm 4.95/0mph ![]() |
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 138/145bpm [1684b/mi] 140cal 85/89rpm 4.91/0mph 2) 1mi - 11:30(11:30/mi) 146/151bpm [1679b/mi] 143cal 85/87rpm 5.22/0mph 3) 1mi - 11:24(11:24/mi) 155/157bpm [1767b/mi] 145cal 86/89rpm 5.26/0mph 4) 0.1mi - 1:11(11:46/mi) 157/157bpm [1847b/mi] 16cal 86/88rpm 5.1/0mph ![]() |
-
|
-
|
-
|