Richard118
MS

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About Me
Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!
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Recent Training
Oct 2022
General 8mi 1:05:25
Oct 2022
Tempo 5mi 32:52
Oct 2022
Steady-State 5mi 38:46
Oct 2022
Race 26.6mi 3:23:12
Oct 2022
General 2mi 15:26
12 Month Benchmarks Run
Mile 5:58
5k 19:42
5mi 32:49
10k 45:25
10mi 1:13:11
Half 1:36:15
20mi 2:47:08
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