Richard118
MS
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Races
31 -
Miles
7380 -
Miles
4 -
Miles
196 -
Miles
2 -
WAVA
69.16% -
Mile
5:43 -
5k
18:58 -
10k
38:18 -
Half
1:26:15 -
Mara
3:23:12
About Me | |
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Hey I just met you...
and this is crazy... but I'm a runner.... so hill sprints maybe?! |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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13th Mar
|
General | 5.2mi | 40:53 |
10th Mar
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General | 5.2mi | 45:28 |
9th Mar
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General | 3.1mi | 19:12 |
8th Mar
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General | 3.4mi | 30:01 |
5th Mar
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General | 5mi | 37:12 |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:31 |
5mi | 30:51 |
10k | 38:03 |
10mi | 1:04:46 |
Half | 1:25:29 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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