Richard118

MS
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About Me
Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!
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My parkrun
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Recent Training
13th Mar
General 5.2mi 40:53
10th Mar
General 5.2mi 45:28
9th Mar
General 3.1mi 19:12
8th Mar
General 3.4mi 30:01
5th Mar
General 5mi 37:12
12 Month Benchmarks Run
Mile 5:40
5k 18:31
5mi 30:51
10k 38:03
10mi 1:04:46
Half 1:25:29
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