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Richard118 MS

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About Me
Hey I just met you...

and this is crazy...

but I'm a runner....

so hill sprints maybe?!
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Recent Blogs
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Recent Training
25th Oct
General 4mi 28:24
23rd Oct
parkrun 3.1mi 20:13
20th Oct
Recovery Run 3.7mi 33:53
19th Oct
Tempo 5mi 34:46
17th Oct
Long Run 16mi 2:26:07
12 Month Benchmarks Run
Mile 6:18
5k 20:08
5mi 34:42
10k 49:24
10mi 1:27:45
Half 1:57:00
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Buddies (1)
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