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SH_UK M50

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About Me
The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
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Recent Blogs
Lichfield Half May 2019
Dubrovnik Half 2019 Apr 2019
10 marathons for 2010… What would you suggest? Nov 2009
Short & Sweet…!!! Nov 2009
Social networking - Twitter or Facebook..??? Nov 2009
Recent Training
17th Sep
General 4.5mi 37:30
16th Sep
General 11.3mi 1:29:09
15th Sep
General 11.3mi 1:34:10
14th Sep
General 5.1mi 40:23
12th Sep
General 22mi 3:01:20
12 Month Benchmarks Run Bike
Mile 6:16 3:00
5k 20:49 9:26
5mi 33:57 15:14
10k 43:12 18:57
10mi 1:15:32 0
Half 1:41:39 0
Recent Pictures
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Buddies (15)
Followers (1)
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