-
Races
219 -
Miles
32214 -
Miles
15 -
Miles
229 -
Miles
1209 -
WAVA
55.74% -
Mile
7:48 -
5k
26:26 -
10k
54:10 -
10M
1:46:26 -
Half
2:03:20 -
20M
6:00:00 -
Mara
4:30:10 -
50k
5:44:16 -
100k
15:30:37
About Me | |
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Started running nearly a year ago as some of the girls at work bullied me into it. It was a good thing they did as i love it, that feeling of getting away from everything, just me & my trainers. Did my first HM in Oct 07 and hoping to make it to 1000 miles this year.
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48 54.06 |
7:48
7:48/mi
|
54.06 | |||||||||||||||||
5km | 10 | 28:09 52.34 | 26:56 54.70 | 26:26 55.74 | 28:25 52.53 |
26:26
8:30/mi
|
55.74 | ||||||||||||||
3.5mi | 1 | 39:51 42.47 |
39:51
11:23/mi
|
42.47 | |||||||||||||||||
4.1mi | 1 | 37:30 53.06 |
37:30
9:09/mi
|
53.06 | |||||||||||||||||
10km | 13 | 59:29 49.96 | 56:24 52.74 | 54:10 55.06 | 1:11:39 42.63 | 1:16:18 40.03 |
54:10
8:43/mi
|
55.06 | |||||||||||||
10mi | 4 | 1:46:26 46.04 | 2:03:25 40.66 | 1:57:36 44.04 | 1:48:54 47.94 |
1:46:26
10:39/mi
|
47.94 | ||||||||||||||
13.1mi | 41 | 2:21:44 45.49 | 2:07:16 50.66 | 2:11:44 48.96 | 2:14:10 48.07 | 2:03:20 52.78 | 2:14:54 48.85 | 2:08:59 51.09 | 2:12:39 51.27 | 2:17:39 49.41 | 2:17:33 50.29 |
2:03:20
9:25/mi
|
52.78 | ||||||||
14mi | 2 | 2:49:31 42.16 |
2:49:31
12:06/mi
|
42.16 | |||||||||||||||||
25km | 1 | 4:26:39 30.53 |
4:26:39
17:10/mi
|
30.53 | |||||||||||||||||
18.8mi | 1 | 3:33:37 45.07 |
3:33:37
11:22/mi
|
45.07 | |||||||||||||||||
31.7km | 1 | 3:44:05 45.52 |
3:44:05
11:24/mi
|
45.52 | |||||||||||||||||
20mi | 2 | 6:00:00 28.05 |
6:00:00
18:00/mi
|
28.05 | |||||||||||||||||
21mi | 1 | 5:06:55 35.58 |
5:06:55
14:37/mi
|
35.58 | |||||||||||||||||
24mi | 1 | 7:45:00 26.97 |
7:45:00
19:22/mi
|
26.97 | |||||||||||||||||
25mi | 1 | 7:30:00 28.35 |
7:30:00
18:00/mi
|
28.35 | |||||||||||||||||
26mi | 3 | 5:27:48 40.62 | 8:22:00 26.98 | 6:38:52 34.14 |
5:27:48
12:36/mi
|
40.62 | |||||||||||||||
26.2mi | 67 | 5:04:51 43.95 | 4:56:57 45.11 | 4:30:10 49.59 | 4:34:30 48.81 | 4:46:09 46.85 | 5:08:27 43.60 | 4:42:03 47.81 | 4:56:05 45.54 | 4:49:38 46.71 | 4:56:37 45.80 | 4:59:08 45.63 | 6:44:58 34.33 |
4:30:10
10:19/mi
|
49.59 | ||||||
26.4mi | 1 | 6:04:00 37.15 |
6:04:00
13:47/mi
|
37.15 | |||||||||||||||||
43km | 1 | 11:16:33 20.64 |
11:16:33
25:19/mi
|
20.64 | |||||||||||||||||
27mi | 1 | 7:59:00 28.98 |
7:59:00
17:44/mi
|
28.98 | |||||||||||||||||
28mi | 1 | 8:14:34 30.60 |
8:14:34
17:40/mi
|
30.60 | |||||||||||||||||
28.2mi | 2 | 5:25:50 45.22 | 6:05:43 40.64 |
5:25:50
11:33/mi
|
45.22 | ||||||||||||||||
29mi | 2 | 6:37:00 37.95 | 8:38:41 29.75 |
6:37:00
13:41/mi
|
37.95 | ||||||||||||||||
30mi | 7 | 7:31:52 35.32 | 7:59:00 33.31 | 8:23:47 32.04 | 11:45:28 23.22 |
7:31:52
15:04/mi
|
35.32 | ||||||||||||||
50km | 11 | 5:44:16 47.35 | 8:34:53 31.78 | 11:25:45 24.22 | 6:40:02 41.51 | 6:51:59 41.73 |
5:44:16
11:05/mi
|
47.35 | |||||||||||||
32mi | 2 | 8:46:00 32.23 | 6:50:16 41.73 |
6:50:16
12:49/mi
|
41.73 | ||||||||||||||||
53km | 1 | 9:10:44 31.98 |
9:10:44
16:43/mi
|
31.98 | |||||||||||||||||
33mi | 4 | 8:36:08 34.28 | 7:49:33 37.75 |
7:49:33
14:14/mi
|
37.75 | ||||||||||||||||
55km | 1 | 12:06:34 25.92 |
12:06:34
21:16/mi
|
25.92 | |||||||||||||||||
40mi | 4 | 9:25:28 39.92 | 7:20:00 51.34 | 10:24:00 36.41 |
7:20:00
11:00/mi
|
51.34 | |||||||||||||||
40.5mi | 1 | 10:23:42 36.94 |
10:23:42
15:23/mi
|
36.94 | |||||||||||||||||
43mi | 1 | 12:21:00 33.37 |
12:21:00
17:14/mi
|
33.37 | |||||||||||||||||
44mi | 1 | 12:33:41 33.68 |
12:33:41
17:08/mi
|
33.68 | |||||||||||||||||
45mi | 2 | 11:50:00 36.75 | 11:39:00 37.35 |
11:39:00
15:32/mi
|
37.35 | ||||||||||||||||
46mi | 1 | 14:11:00 31.54 |
14:11:00
18:30/mi
|
31.54 | |||||||||||||||||
75km | 1 | 10:46:54 42.48 |
10:46:54
13:53/mi
|
42.48 | |||||||||||||||||
47mi | 4 | 11:08:00 41.19 | 15:51:08 29.79 | 14:22:22 33.34 |
11:08:00
14:13/mi
|
41.19 | |||||||||||||||
50mi | 4 | 10:41:03 46.17 | 12:55:58 38.17 | 23:06:27 22.16 |
10:41:03
12:49/mi
|
46.17 | |||||||||||||||
53mi | 1 | 14:05:49 37.86 |
14:05:49
15:58/mi
|
37.86 | |||||||||||||||||
56mi | 1 | 17:31:00 32.74 |
17:31:00
18:46/mi
|
32.74 | |||||||||||||||||
58mi | 1 | 18:09:00 33.13 |
18:09:00
18:47/mi
|
33.13 | |||||||||||||||||
100km | 2 | 19:39:51 33.65 | 15:30:37 43.55 |
15:30:37
14:59/mi
|
43.55 | ||||||||||||||||
63mi | 1 | 18:30:00 36.12 |
18:30:00
17:37/mi
|
36.12 | |||||||||||||||||
69mi | 1 | 19:37:22 39.89 |
19:37:22
17:04/mi
|
39.89 | |||||||||||||||||
81.7mi | 1 | 24:00:00 39.19 |
24:00:00
17:38/mi
|
39.19 | |||||||||||||||||
95mi | 1 | 33:39:35 33.81 |
33:39:35
21:16/mi
|
33.81 | |||||||||||||||||
107mi | 1 | 33:00:00 40.60 |
33:00:00
18:30/mi
|
40.60 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | DELAMERE FOREST 10K HALF MARATHON AND MARATHON SB | 2:17:33 | 50.29 | 13.1mi |
23 Mar | Silkin Way 50km SB | 6:51:59 | 41.73 | 50km |
16 Mar | Hundred Hills 50k | 7:03:39 | 40.58 | 50km |
4 Feb | Stourbridge Stagger SB | 1:48:54 | 47.94 | 10mi |
2023 | Result | WAVA | Distance | |
22 Oct | Cannock Chase Forest Half Marathon | 2:30:05 | 45.69 | 13.1mi |
24 Jun | Hardwolds 40 SB | 14:22:22 | 33.34 | 47mi |
20 May | Keswick Mountain Festival 25km PB | 4:26:39 | 30.53 | 25km |
7 May | Great Birmingham Run SB | 2:17:39 | 49.41 | 13.1mi |
2 Apr | Ultra Tour of Arran Day 2 SB | 11:45:28 | 23.22 | 30mi |
1 Apr | Ultra Tour of Arran Day 1 PB | 8:14:34 | 30.60 | 28mi |
5 Feb | Stourbridge Stagger SB | 1:57:36 | 44.04 | 10mi |
2022 | Result | WAVA | Distance | |
17 Dec | Draycote Water Half SB | 2:12:39 | 51.27 | 13.1mi |
18 Jun | Rat Race The Wall PB | 19:37:22 | 39.89 | 69mi |
24 Apr | Valleys and Views SB | 6:44:58 | 34.33 | 26.2mi |
2021 | Result | WAVA | Distance | |
9 Oct | Lakes in a Day SB | 23:06:27 | 22.16 | 50mi |
7 Aug | Mendip Marauder 30-miler SB | 8:23:47 | 32.04 | 30mi |
26 Jun | Race to the Castle 2-days with camping PB | 15:30:37 | 43.55 | 100km |
2020 | Result | WAVA | Distance | |
12 Sep | The Lap SB | 15:51:08 | 29.79 | 47mi |
1 Aug | Railway Short Course PB | 3:44:05 | 45.52 | 31.65km |
18 Jul | CODRC Burger & Pint | 2:52:47 | 41.36 | 14mi |
5 Jul | CODRC July the turd on the 5TH PB | 2:49:31 | 42.16 | 14mi |
7 Mar | Humanity Direct Amersham Ultra SB | 8:38:41 | 29.75 | 29mi |
15 Feb | Silverdale Circuit PB | 5:06:55 | 35.58 | 21mi |
8 Feb | Anglezarke Amble PB | 7:45:00 | 26.97 | 24mi |
2 Feb | Montane Trail 26 Grizedale SB | 6:38:52 | 34.14 | 26mi |
18 Jan | Tyndrum 24 - 12 hour race | 40mi | 12hr | |
2019 | Result | WAVA | Distance | |
17 Nov | Steppingley Step | 6:54:00 | 33.15 | 26.2mi |
31 Aug | The Conquest of Avalon | 8:11:56 | 32.44 | 30mi |
24 Aug | Green man Ultra - 30 miles | 8:00:00 | 33.25 | 30mi |
3 Aug | Railway 28 SB | 6:05:43 | 40.64 | 28.2mi |
14 Jul | Race to the Stones Day 2 | 9:19:31 | 29.68 | 50km |
13 Jul | Race to the Stones 50k Day 1 | 9:26:17 | 29.33 | 50km |
6 Jul | Ham & Lyme 50k | 8:05:34 | 34.20 | 50km |
29 Jun | Ultimate Trails 55k PB | 12:06:34 | 25.92 | 55km |
22 Jun | Divorce Day Fundraiser | 6:05:05 | 37.39 | 26.2mi |
15 Jun | Malvern Midsummer Marathon | 8:36:00 | 26.45 | 26.2mi |
9 Jun | Beer Lovers Marathon | 6:26:44 | 35.29 | 26.2mi |
1 Jun | Calderdale Way Marathon | 8:17:55 | 27.41 | 26.2mi |
20 Apr | Great Barrow Challenge Spring Double Day 2 | 5:28:49 | 41.51 | 26.2mi |
19 Apr | Great Barrow Challenge Spring Double Day 1 | 5:34:26 | 40.81 | 26.2mi |
14 Apr | Boston Marathon UK SB | 4:59:08 | 45.63 | 26.2mi |
7 Apr | Kent Spring Marathon | 5:07:27 | 44.40 | 26.2mi |
30 Mar | Silkin Way Ultra SB | 6:40:02 | 41.51 | 50km |
23 Mar | Charnwood Marathon | 7:51:00 | 28.98 | 26.2mi |
19 Mar | The CODopoly Triple Day 2 | 5:29:17 | 41.45 | 26.2mi |
10 Mar | Cambridge Boundary Run Marathon | 5:29:46 | 41.39 | 26.2mi |
3 Mar | Chiltern Kanter SB | 8:22:00 | 26.98 | 26mi |
23 Feb | 100 marathon club AGM Marathon | 5:39:31 | 40.20 | 26.2mi |
10 Feb | Doughnut Dash | 26mi | 6hr | |
9 Feb | One run to rule them all | 26mi | 6hr | |
26 Jan | The Winter Holly Challenge | 5:40:00 | 40.15 | 26.2mi |
20 Jan | Winter Tanners SB | 7:59:00 | 33.31 | 30mi |
13 Jan | langsett loop marathon | 5:47:08 | 39.32 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Dec | The Great Barrow Xmas Triple Tipple Day 3 | 5:44:49 | 39.58 | 26.2mi |
29 Dec | The Great Barrow Challenge - Xmas Triple Tipple - Day 2 | 5:43:05 | 39.78 | 26.2mi |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:34:19 | 40.83 | 26.2mi |
15 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:36:32 | 40.56 | 26.2mi |
25 Nov | Dark Peak Challenge PB | 11:16:33 | 20.64 | 43km |
24 Nov | White Peak Trails SB | 11:25:45 | 24.22 | 50km |
10 Nov | November Nightmare Day 7 | 6:04:06 | 37.49 | 26.2mi |
27 Oct | Beachy Head Marathon | 6:30:46 | 34.93 | 26.2mi |
14 Oct | Pony Express Day 2 PB | 7:31:52 | 35.32 | 30mi |
13 Oct | Pony Express Day 1 | 7:32:47 | 35.24 | 30mi |
7 Oct | Kielder Marathon | 5:26:00 | 41.87 | 26.2mi |
29 Sep | Guardians of the CODRC | 5:22:30 | 42.32 | 26.2mi |
23 Sep | Baxters Loch Ness Marathon | 5:13:49 | 43.49 | 26.2mi |
16 Sep | Rutland Water Marathon | 5:31:30 | 41.17 | 26.2mi |
26 Aug | Severn Bridge Half Marathon | 2:16:24 | 48.31 | 13.1mi |
30 Jun | Snickerthon | 5:45:00 | 39.37 | 26.2mi |
11 May | Costswold Way Challenge Multi-Day PB | 33:00:00 | 40.60 | 107mi |
5 May | SVN Northampton Cakeathon | 26mi | 6hr | |
29 Apr | Chester Half Marathon SB | 2:08:59 | 51.09 | 13.1mi |
14 Apr | Newcastle Way Marathon | 6:55:02 | 32.73 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:56:37 | 45.80 | 26.2mi |
25 Feb | dirtrun mortimer madness half | 3:00:06 | 36.59 | 13.1mi |
17 Feb | Winter Railway 3/4 Marathon PB | 3:33:37 | 45.07 | 18.8mi |
11 Feb | DirtRun Winter Warrior Series – Round 4 – Wyre Forest | 1:30:43 | 33.67 | 10km |
10 Feb | Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) PB | 39:51 | 42.47 | 3.5mi |
4 Feb | Stourbridge Stagger SB | 2:03:25 | 40.66 | 10mi |
14 Jan | DirtRun Winter Warrior Series – Round 3 – Baggeridge Country Park | 1:29:16 | 34.21 | 10km |
13 Jan | Midlands Womens XC League Race 3 (Cofton Park, Birmingham) | 42:28 | 42.51 | 6km |
7 Jan | DirtRun Winter Warrior Series – Round 2 - NT Dudmaston SB | 1:16:18 | 40.03 | 10km |
1 Jan | DK New Years Day Handicap PB | 37:30 | 53.06 | 4.1mi |
2017 | Result | WAVA | Distance | |
2 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 44:29 | 40.58 | 6km |
19 Nov | Brockhampton Dirt Run SB | 1:11:39 | 42.63 | 10km |
21 Oct | Midlands County Athletics Association Cross Country Relays | 38:20 | 47.09 | 6km |
15 Oct | Birmingham International Marathon | 5:07:35 | 44.16 | 26.2mi |
15 Oct | Pony Express - Day 2 | 30mi | ||
10 Sep | Lake Vyrnwy Half Marathon SB | 2:14:54 | 48.85 | 13.1mi |
12 Aug | Thames Meander Summer Half Marathon | 2:25:07 | 45.20 | 13.1mi |
15 Jun | Gavin Tipper 5k SB | 28:25 | 52.53 | 5km |
29 Apr | Isle of Wight Challenge (Full island) SB | 19:39:51 | 33.65 | 100km |
26 Mar | Canalathon 75km PB | 10:46:54 | 42.48 | 75km |
12 Mar | Dirt Run Black Country Ultra PB | 6:50:16 | 41.73 | 32mi |
4 Mar | Groundhog Marathon SB | 4:49:38 | 46.71 | 26.2mi |
18 Feb | Winter Railway 28 PB | 5:25:50 | 45.22 | 28.2mi |
5 Feb | Gloucester Marathon | 4:53:20 | 46.12 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 5:39:17 | 39.88 | 26.2mi |
2 Oct | Chester Marathon | 5:14:35 | 43.01 | 26.2mi |
21 Aug | Pikes Peak Marathon | 10:07:00 | 22.21 | 26.2mi |
18 Jun | West Highland Way Race PB | 33:39:35 | 33.81 | 95mi |
24 Apr | Shakespeare Marathon SB | 4:56:05 | 45.54 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 SB | 10:24:00 | 36.41 | 40mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 4:58:21 | 45.20 | 26.2mi |
21 Feb | Hot Runner Day 7 | 5:14:00 | 42.94 | 26.2mi |
2015 | Result | WAVA | Distance | |
14 Nov | Autumn Shakespeare SB | 4:42:03 | 47.81 | 26.2mi |
24 Oct | Snowdonia Marathon | 5:21:18 | 41.97 | 26.2mi |
22 Aug | Run to the Castle Ultra PB | 10:23:42 | 36.94 | 40.53mi |
11 Jul | Ham & Lyme 50k SB | 8:34:53 | 31.78 | 50km |
1 Feb | The Pilgrim Challenge Day 2 | 8:32:10 | 34.61 | 33mi |
31 Jan | The Pilgrim Challenge Day 1 PB | 7:49:33 | 37.75 | 33mi |
2014 | Result | WAVA | Distance | |
15 Nov | CTS - Gower | 7:17:21 | 30.75 | 26.2mi |
2 Nov | Droitwich Half Marathon PB | 2:03:20 | 52.78 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 5:08:27 | 43.60 | 26.2mi |
6 Oct | 24 Ultra Trail Run Challenge PB | 24:00:00 | 39.19 | 81.68mi |
7 Sep | Great North Run | 2:10:10 | 50.01 | 13.1mi |
31 May | Severn Path Ultra PB | 18:09:00 | 33.13 | 58mi |
30 May | Hafren Ultra PB | 12:21:00 | 33.37 | 43mi |
29 May | Start of '7' | 6:25:00 | 34.86 | 26.2mi |
30 Mar | Hot Runner Day 7 | 5:18:25 | 42.15 | 26.2mi |
29 Mar | Hot Runner Day 6 PB | 5:27:48 | 40.62 | 26mi |
1 Mar | Green Man Ultra PB | 14:11:00 | 31.54 | 46mi |
2 Feb | Pilgrim Challenge Day 2 | 9:47:20 | 30.12 | 33mi |
1 Feb | Pilgrim Challenge Day 1 SB | 8:36:08 | 34.28 | 33mi |
2013 | Result | WAVA | Distance | |
27 Jul | Lakeland 50 | 15:32:32 | 31.76 | 50mi |
14 Jul | The Wales Marathon | 5:10:31 | 43.17 | 26.2mi |
31 May | The Hafren Ultra PB | 11:39:00 | 37.35 | 45mi |
30 May | START OF ‘7' PB | 6:04:00 | 37.15 | 26.4mi |
27 Apr | Highland Fling PB | 14:05:49 | 37.86 | 53mi |
21 Apr | Great Welsh Marathon SB | 4:46:09 | 46.85 | 26.2mi |
13 Apr | South Downs Way 50 SB | 12:55:58 | 38.17 | 50mi |
23 Feb | 'Born to Run' Ultra Marathon PB | 7:20:00 | 51.34 | 40mi |
2012 | Result | WAVA | Distance | |
10 Nov | CTS Endurancelife Gower Marathon | 6:53:30 | 32.42 | 26.2mi |
16 Sep | Final Stage of the Thames Challenge PB | 7:59:00 | 28.98 | 27mi |
15 Sep | Windsor Ultra | 12:25:00 | 36.93 | 47mi |
14 Sep | Oxford Ultra PB | 18:30:00 | 36.12 | 63mi |
13 Sep | Cotswold Ultra PB | 11:08:00 | 41.19 | 47mi |
24 Jun | Cheltenham Circular Challenge | 6:23:15 | 34.96 | 26.2mi |
23 Jun | Malvern Midsummer Marathon | 7:24:00 | 30.18 | 26.2mi |
2 Jun | Severn Path Ultra PB | 17:31:00 | 32.74 | 56mi |
1 Jun | The Hafren Ultra SB | 11:50:00 | 36.75 | 45mi |
31 May | The Severn Challenge - Start of ‘7' PB | 6:37:00 | 37.95 | 29mi |
25 Feb | Bedrock 50 PB | 9:10:44 | 31.98 | 53km |
22 Jan | Gloucester Marathon SB | 4:34:30 | 48.81 | 26.2mi |
2011 | Result | WAVA | Distance | |
3 Dec | Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 | 12:15:10 | 30.71 | 40mi |
12 Nov | Endurancelife CTS Gower Marathon | 6:33:50 | 34.02 | 26.2mi |
16 Oct | Amsterdam Marathon PB | 4:30:10 | 49.59 | 26.2mi |
10 Sep | SLaMM . Now cancelled for . Apologies to all. | 5:26:12 | 41.07 | 26.2mi |
21 Aug | Dorset Doddle 32 SB | 8:46:00 | 32.23 | 32mi |
17 Jul | Fairlands Valley Challenge 50k | 6:40:00 | 40.75 | 50km |
25 Jun | The Classic Quarter - EnduranceLife PB | 12:33:41 | 33.68 | 44mi |
22 May | City Ultra Cardiff PB | 10:41:03 | 46.17 | 50mi |
14 May | The Rhondda Rollercoaster | 7:40:00 | 29.51 | 26.5mi |
23 Apr | Compton Downland Challenge 40 SB | 9:25:28 | 39.92 | 40mi |
16 Apr | 3M Swansea Ultra PB | 5:44:16 | 47.35 | 50km |
13 Mar | Gin Pit Double Marathon - Day 2 | 5:11:23 | 43.02 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 5:05:57 | 43.79 | 26.2mi |
20 Feb | London 50km | 6:24:20 | 42.41 | 50km |
22 Jan | Endurance Life Coastal Series Marathon Anglesey | 6:12:44 | 35.94 | 26.2mi |
2010 | Result | WAVA | Distance | |
4 Dec | Endurancelife Coastal Series Portland Marathon | 6:08:19 | 36.37 | 26.2mi |
13 Nov | EnduranceLife Coastal Series Marathon Gower | 6:57:45 | 32.07 | 26.2mi |
30 Oct | Snowdonia Marathon SB | 4:56:57 | 45.11 | 26.2mi |
3 Oct | Atlantic Coast Challenge - Day 3 | 8:22:52 | 26.64 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 6:55:00 | 32.28 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 6:23:12 | 34.96 | 26.2mi |
12 Sep | Cardiff 10km PB | 54:10 | 55.06 | 10km |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:52:45 | 37.98 | 26.2mi |
24 Jul | Endurancelife DMM Marathon | 6:24:32 | 34.84 | 26.2mi |
26 Jun | Drovers Walk PB | 7:30:00 | 28.35 | 25mi |
12 Jun | Gower Gallop 20 PB | 6:00:00 | 28.05 | 20mi |
22 May | Endurancelife Coastal Trail Series - Exmoor (Half Marathon) | 3:05:38 | 34.74 | 13.1mi |
16 May | Brathay Windermere Marathon | 4:57:57 | 44.96 | 26.2mi |
24 Apr | Endurancelife Coastal Trail Series - Cornwall (Half Marathon) | 2:56:13 | 36.60 | 13.1mi |
3 Apr | Compton Downland Challenge 20 | 4:14:53 | 39.62 | 20mi |
27 Mar | Endurancelife Coastal Trail Series - Pembrokeshire (Half Marathon) | 2:57:30 | 36.33 | 13.1mi |
7 Mar | Llanelli Waterside Half Marathon SB | 2:14:10 | 48.07 | 13.1mi |
27 Feb | Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 3:15:07 | 33.05 | 13.1mi |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:57:10 | 36.40 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Endurancelife Coastal Trail Series - Gower (Half Marathon) | 3:00:08 | 35.80 | 13.1mi |
7 Nov | Endurancelife Coastal Trail Series - Dorset (Half Marathon) | 3:17:31 | 32.65 | 13.1mi |
24 Oct | Snowdonia Marathon | 5:17:41 | 42.17 | 26.2mi |
11 Oct | Great Eastern Run SB | 2:11:44 | 48.96 | 13.1mi |
27 Sep | Run To The Beat | 2:20:10 | 46.01 | 13.1mi |
30 Aug | Pewsey Vale Half-Marathon | 2:18:44 | 46.47 | 13.1mi |
14 Jul | Swansea Bay 5k Series 2 | 28:25 | 51.85 | 5km |
4 Jul | Birmingham Black Country Half Marathon | 2:19:06 | 46.35 | 13.1mi |
21 Jun | Torbay Half Marathon | 2:14:49 | 47.82 | 13.1mi |
9 Jun | Swansea Bay 5k Series 1 PB | 26:26 | 55.74 | 5km |
26 Apr | London Marathon SB | 5:04:51 | 43.95 | 26.2mi |
12 Apr | Belvoir Half Marathon | 2:15:55 | 47.44 | 13.1mi |
29 Mar | Reading Half Marathon | 2:17:38 | 46.85 | 13.1mi |
8 Mar | Llanelli Waterside Half Marathon | 2:18:29 | 46.56 | 13.1mi |
15 Feb | Ras Cors Caron/Tregaron Half Marathon | 2:22:45 | 45.17 | 13.1mi |
25 Jan | The Heartbreak Half Marathon (and some....!) | 2:39:32 | 40.41 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 2:17:42 | 46.82 | 13.1mi |
9 Nov | Grand Union Canal Half Marathon | 2:10:52 | 49.27 | 13.1mi |
19 Oct | Cardiff Half Marathon SB | 2:07:16 | 50.66 | 13.1mi |
5 Oct | Great North Run | 2:16:59 | 47.07 | 13.1mi |
28 Sep | Pembrokeshire Half Marathon | 2:17:01 | 47.06 | 13.1mi |
21 Sep | Swansea Bay 10K SB | 56:24 | 52.74 | 10km |
17 Aug | Burnham Beeches Half Marathon | 2:27:27 | 43.73 | 13.1mi |
20 Jul | Surrey Slog Half Marathon | 2:39:57 | 40.31 | 13.1mi |
8 Jul | Swanseabay 5k SB | 26:56 | 54.70 | 5km |
8 Jun | Potters 'Arf Marathon | 2:15:53 | 47.45 | 13.1mi |
26 May | Vitality London 10,000 | 57:26 | 51.75 | 10km |
13 May | Bushy Park Trail Challenge | 1:10:57 | 41.89 | 10km |
10 May | Orpington Half Mara*Fun | 2:29:44 | 43.06 | 13.1mi |
27 Apr | Bracknell Half Marathon | 2:17:46 | 46.80 | 13.1mi |
16 Mar | Forest of Dean Spring Half | 2:10:07 | 49.55 | 13.1mi |
6 Jan | Tadworth 10 PB | 1:46:26 | 46.04 | 10mi |
2007 | Result | WAVA | Distance | |
22 Dec | Banstead Woods Time Trial | 29:19 | 50.26 | 5km |
1 Dec | Fetch Everyone December Mile PB | 7:48 | 54.06 | 1mi |
24 Nov | Banstead Woods Time Trial | 28:55 | 50.95 | 5km |
3 Nov | Banstead Woods Time Trial SB | 28:09 | 52.34 | 5km |
14 Oct | Cardiff Half Marathon SB | 2:21:44 | 45.49 | 13.1mi |
23 Sep | Richmond Park 12km Trail Challenge | 1:34:40 | 38.03 | 12km |
2 Sep | Hawker 10K SB | 59:29 | 49.96 | 10km |
25 Aug | Banstead Woods time Trial | 29:06 | 50.63 | 5km |
24 Jul | Summer Evening Trail Challenge | 1:13:21 | 40.51 | 10km |
15 Jul | Elmbridge 10K | 1:04:55 | 45.78 | 10km |
19 Jun | Summer Evening Trail Challenge 10K | 1:21:57 | 36.26 | 10km |
16 Jun | Banstead Woods Time Trial | 29:22 | 50.17 | 5km |
19 May | SLH Farthing 5k | 30:55 | 47.65 | 5km |
21 Apr | Clandon Park 10K | 1:09:21 | 42.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 165 | 182 | 188 | 212 | 116 | 854 | 264 | 138 | 205 | 137 | 107 | 24 | 2592 |
2023 | 160 | 113 | 136 | 158 | 137 | 159 | 116 | 129 | 142 | 156 | 152 | 169 | 1725 |
2022 | 120 | 128 | 146 | 135 | 127 | 140 | 110 | 121 | 235 | 94 | 86 | 93 | 1534 |
2021 | 259 | 224 | 204 | 177 | 186 | 194 | 121 | 150 | 124 | 162 | 148 | 99 | 2048 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 140 | 161 | 184 | 197 | 231 | 189 | 226 | 202 | 178 | 179 | 350 | 211 | 2449 |
2019 | 2.8 | 2 | 1.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 |
2019 | 136 | 112 | 173 | 162 | 104 | 165 | 205 | 139 | 93 | 94 | 121 | 96 | 1601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 10 |
2018 | 0.3 | 0.6 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0.5 | 2.8 | 6.2 |
2018 | 159 | 193 | 213 | 196 | 179 | 153 | 106 | 82 | 110 | 135 | 116 | 94 | 1736 |
2018 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 21 | 20 | 31 | 68 | 21 | 25 | 11 | 4 | 0 | 2 | 2 | 205 |
2017 | 242 | 214 | 266 | 260 | 65 | 87 | 68 | 81 | 113 | 112 | 98 | 128 | 1734 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9 | 41 | 65 |
2016 | 179 | 189 | 291 | 276 | 254 | 196 | 81 | 100 | 62 | 114 | 117 | 198 | 2058 |
2015 | 50 | 30 | 15 | 3 | 0 | 4 | 6 | 0 | 0 | 66 | 36 | 10 | 219 |
2015 | 169 | 110 | 129 | 73 | 167 | 86 | 131 | 146 | 135 | 153 | 106 | 102 | 1508 |
2014 | 17 | 11 | 23 | 101 | 4 | 7 | 22 | 20 | 19 | 26 | 22 | 10 | 284 |
2014 | 135 | 167 | 205 | 64 | 269 | 94 | 96 | 166 | 112 | 184 | 132 | 88 | 1711 |
2013 | 25 | 4 | 40 | 18 | 25 | 26 | 9 | 16 | 11 | 12 | 81 | 10 | 276 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 169 | 148 | 137 | 192 | 177 | 164 | 166 | 126 | 109 | 134 | 74 | 123 | 1719 |
2013 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 33 |
2012 | 4 | 56 | 44 | 12 | 10 | 11 | 10 | 20 | 13 | 18 | 9 | 7 | 214 |
2012 | 209 | 89 | 140 | 160 | 159 | 229 | 176 | 156 | 274 | 151 | 172 | 157 | 2073 |
2012 | 0 | 99 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2011 | 244 | 144 | 204 | 218 | 202 | 204 | 229 | 209 | 206 | 204 | 206 | 192 | 2462 |
2010 | 155 | 113 | 175 | 176 | 159 | 210 | 249 | 211 | 156 | 220 | 164 | 200 | 2186 |
2009 | 104 | 79 | 146 | 117 | 87 | 101 | 111 | 132 | 149 | 123 | 129 | 155 | 1433 |
2008 | 73 | 100 | 113 | 96 | 87 | 121 | 83 | 89 | 83 | 86 | 74 | 87 | 1092 |
2007 | 0 | 0 | 0 | 0 | 43 | 76 | 65 | 71 | 94 | 69 | 58 | 79 | 553 |
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
0mi,
16:54
Cross - Yoga
0mi,
39:29
Cross - Strength |
0mi,
12:03
Cross - Yoga |
0mi,
19:48
Cross - Yoga |
0mi,
20:14
Cross - Yoga
0mi,
36:38
Cross - Strength |
0mi,
1:13:16
Cross - Yoga
10.7mi,
2:11:54
Run - Long Run |
1.1mi,
12:56
Run - Warm Down
0mi,
37:13
Cross - Strength
1mi,
13:18
Run - Warm Up |
4.3mi,
45:28
Run - Intervals |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
0mi,
37:50
Cross - Strength |
4.1mi,
46:12
Run - Recovery Run
0mi,
18:53
Cross - Yoga |
0mi,
13:46
Cross - Yoga
7.3mi,
1:19:44
Run - Easy |
0mi,
15:43
Cross - Yoga
1mi,
13:05
Run - Warm Down
0mi,
35:24
Cross - Strength
1mi,
13:03
Run - Warm Up |
0mi,
1:13:29
Cross - Yoga
7.6mi,
1:29:08
Run - Easy |
0mi,
16:35
Cross - Yoga
0mi,
35:21
Cross - Strength |
4.8mi,
54:45
Run - Easy |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
1.1mi,
12:51
Run - Warm Down
0mi,
37:18
Cross - Strength
1mi,
13:11
Run - Warm Up |
6.5mi,
1:10:42
Run - Easy |
0mi,
35:46
Cross - Strength |
0mi,
20:38
Cross - Yoga
8.2mi,
1:30:49
Run - Steady-State |
0mi,
1:16:49
Cross - Yoga
0mi,
34:51
Cross - Strength |
5.5mi,
1:00:30
Run - Hill Work |
0mi,
12:48
Cross - Yoga
6.2mi,
1:12:17
Run - Easy |
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
0mi,
35:24
Cross - Strength
0mi,
24:55
Cross - Yoga |
4.3mi,
54:46
Run - Commute |
7.1mi,
1:18:29
Run - Easy |
7.6mi,
2:32:29
Run - Run-Walk |
0mi,
1:13:18
Cross - Yoga
10.9mi,
2:12:01
Run - Long Run |
0mi,
32:45
Cross - Strength |
5.4mi,
54:14
Run - Hill Work
0mi,
22:36
Cross - Yoga |