Dudley Kingswinford RC

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Dudley Kingswinford Running Club (or DK as it is widely known) is based at Dudley Kingswinford Rugby Club at Swindon Road, Wallheath. A large club with a real mixture of members from beginners through to competitive runners, and lots of friendly faces.
Each year the club runs a beginners course to introduce those new to running to the sport. Beginners will be taken through a 12 week program, culminating in being able to run 3 miles non-stop.
There are people running from the club almost every weekday evening at 7.00 with mainly the ladies running Tues and Thurs, and gents Mon and Weds, though you can join us any night you fancy. Sunday morning runs of varying distances are a great social event. If you want to compete, there's members running all sorts of things who can advise you and help you along - anything from road running, relays, cross country and fell racing and also marathon's and ultra-distance events.
Take a look at our website, see what we get up to, and come and join us soon!
52.5028 -2.19151

Club Sessions

Use this section to display your typical weekly sessions e.g. Tuesdays at the Leisure Centre at 7pm. Click the day links above to edit.
Runner 5k 5mi 10k 10mi HM Mara WAVA
WOBBLYLEGS1965 19:33 35:13 43:25 1:15:27 1:33:39 3:31:05 68.78
the hickmanator 20:04 34:59 41:39 1:13:21 1:32:57 3:23:17 80.29
dazzabat 20:34 36:16 44:43 1:18:56 1:39:24 3:39:53 65.80
sebby 26:26 - 54:10 1:46:26 2:03:20 4:30:10 55.74
Brenton Shuffler - 31:35 39:07 1:09:21 1:29:48 - 77.26
RunningDancer - 45:00 - - - - 52.96
Lornajbird - - - - 1:38:49 - -
Jogging Jo - 47:22 58:23 - 2:11:09 - 52.89
sarahken - 50:39 54:11 - 2:02:26 - 56.37
DKrunner63 - - - - - - -
Runner Event Date Time
August
25th the hickmanator Severn Bridge 10k
September
15th the hickmanator Worcester City Runs
the hickmanator
We
5.6mi 46:14
Th
Fr
6.3mi 52:02
Sa
Su
Mo
4.1mi 34:10
Tu
sebby
We
2.6mi 32:22
Th
Fr
Sa
5.9mi 1:08:49
Su
Mo
3.4mi 38:30
Tu

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