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STATUS Knackered and old

About Me
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Recent Blogs
Marrakech Feb 2010
No resolutions Jan 2010
Girlie, Ha!Ha!, Hadds and Haddock! Dec 2009
A midweek biggie! Dec 2009
First attempt at hill reps Dec 2009
Recent Training
14th Aug
General 10.1mi 2:18:01
13th Aug
General 4.3mi 47:00
11th Aug
General 4.1mi 49:11
9th Aug
General 2.4mi 31:56
8th Aug
General 0.3mi 19:44
12 Month Benchmarks Run
Mile 9:00
5k 31:55
5mi 1:02:30
10k 1:18:40
10mi 2:16:53
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