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smash F40

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About Me
I like food
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Recent Blogs
Triathloning 20th Sep
Not winning Jul 2021
Postponed Jul 2021
Tired Jun 2021
Accidental race entry Jun 2021
Recent Training
22nd Sep
General 3.2mi 35:17
22nd Sep
General 2mi 38:00
20th Sep
General 1.5mi 30:00
20th Sep
General 4.1mi 47:10
19th Sep
Race 3.2mi 32:20
Planned Races
The Doctor K Cup 2nd Oct
ABP Newport Wales 10K 24th Oct
Cardiff Half Marathon 27th Mar
12 Month Benchmarks Run Bike
Mile 8:35 2:57
5k 29:14 10:43
5mi 56:18 17:25
Recent Pictures Show more
Recent Threads
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Followers (1)
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