smash
F40 Glamorgan

Reindeer (47)
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About Me
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Fetchies
Recent Blogs
After the long course Jul 2022
The Wales Half Marathon Jul 2022
The Wales Sportive Jul 2022
The Wales Swim Jul 2022
Recent Training
12th Aug
General 1.6mi 27:08
12th Aug
General 3.7mi 19:37
11th Aug
Dog Walking 1.8mi 50:48
11th Aug
General 1mi 20:00
11th Aug
General 1.4mi 24:03
12 Month Benchmarks Run Bike
Mile 9:14 2:19
5k 29:58 9:16
5mi 48:22 17:10
10k 1:02:38 21:21
10mi 1:49:49 35:40
Half 2:26:03 46:46
Recent Pictures Show more
2022 Targets Set your targets
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