-
Races
130 -
Miles
7497 -
Miles
108 -
Miles
12736 -
Miles
764 -
WAVA
61.48% -
Mile
7:08 -
5k
24:20 -
5M
39:28 -
10k
53:05 -
10M
1:37:14 -
Half
2:04:53 -
20M
3:45:00 -
Mara
4:50:27 -
20k
48:12
About Me | |
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I like food
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Fetchies |
Recent Blogs | |
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After the long course | Jul 2022 |
The Wales Half Marathon | Jul 2022 |
The Wales Sportive | Jul 2022 |
The Wales Swim | Jul 2022 |
Recent Training | |||
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12th Aug
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General | 1.6mi | 27:08 |
12th Aug
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General | 3.7mi | 19:37 |
11th Aug
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Dog Walking | 1.8mi | 50:48 |
11th Aug
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General | 1mi | 20:00 |
11th Aug
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General | 1.4mi | 24:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:14 | 2:19 |
5k | 29:58 | 9:16 |
5mi | 48:22 | 17:10 |
10k | 1:02:38 | 21:21 |
10mi | 1:49:49 | 35:40 |
Half | 2:26:03 | 46:46 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | The Veloforte Wales Half Marathon | 2:49:21 | 40.71 | 13.1mi |
2 Jul | The Wales Sportive (70 miles) | 5:58:14 | 0.00 | 70mi |
1 Jul | The Wales Swim | 57:10 | 0.00 | 1.2mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:07 | 56.37 | 1mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 48:31 | 52.32 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:27:06 | 46.86 | 13.1mi |
13 Feb | Cardiff 20-10 (10 Miler) | 1:53:03 | 46.15 | 10mi |
30 Jan | Reverse 10 SB | 1:49:22 | 47.71 | 10mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 49:59 | 50.78 | 5mi |
13 Nov | The Cardiff 10k MoRun | 1:10:23 | 45.31 | 10km |
24 Oct | ABP Newport Wales 10K SB | 1:06:28 | 47.98 | 10km |
19 Sep | Dorney Lake Season Finale Tri | 18:17 / 48:12 / 32:16 | 0.00 | 0.75km/20km/5km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 2:45:35 | 41.01 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Jul | The Wales 10k | 1:14:00 | 42.20 | 10km |
6 Jul | The Wales Sportive (42 miles) | 3:19:00 | 0.00 | 42mi |
5 May | ABP Newport Wales 10K SB | 1:11:19 | 43.79 | 10km |
24 Feb | Pontypool Home run 10k | 1:15:00 | 41.64 | 10km |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k SB | 59:51 | 51.89 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff SB | 7:39 | 57.36 | 1mi |
1 Oct | Cardiff Half Marathon SB | 2:20:57 | 47.57 | 13.1mi |
23 Apr | Offa's Orror PB | 2:45:00 | 38.23 | 20km |
5 Mar | St David's Day Run SB | 57:48 | 53.46 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 2:11:17 | 50.80 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:19:37 | 47.77 | 13.1mi |
18 Sep | Swansea Bay 10k | 55:22 | 55.81 | 10km |
11 Sep | Cardiff 10K | 57:49 | 53.44 | 10km |
10 Sep | Cardiff Pretty Muddy 5k | 45:00 | 33.38 | 5km |
18 May | SSAFA 5K Series Race 1 PB | 24:20 | 61.48 | 5km |
15 May | Great Bristol 10k SB | 53:57 | 57.02 | 10km |
14 May | Cardiff parkrun | 27:09 | 55.10 | 5km |
23 Apr | Corby parkrun | 28:28 | 52.55 | 5km |
6 Mar | City of Newport Half Marathon SB | 2:09:57 | 51.08 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 2:10:07 | 51.01 | 13.1mi |
6 Sep | Cardiff 10K SB | 1:00:41 | 50.70 | 10km |
19 Apr | Great Welsh Marathon PB | 4:50:27 | 47.13 | 26.2mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:12:34 | 49.86 | 13.1mi |
5 Oct | Cardiff Half Marathon PB | 2:04:53 | 52.92 | 13.1mi |
21 Sep | Bristol Half Marathon | 2:06:43 | 52.16 | 13.1mi |
7 Sep | Cardiff 10K SB | 56:00 | 54.72 | 10km |
24 Aug | Severn Bridge Half Marathon | 2:14:14 | 49.24 | 13.1mi |
15 Feb | Love Run | 59:58 | 50.94 | 10km |
2013 | Result | WAVA | Distance | |
26 Oct | Ashton Court RUN10K SB | 1:09:59 | 43.65 | 10km |
14 Jul | The Wales Half Marathon SB | 3:01:32 | 36.28 | 13.1mi |
16 Jun | BHF London to Brighton Bike Ride | 8:00:00 | 0.00 | 54mi |
27 Apr | Cardiff Parkrun SB | 27:33 | 53.82 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:22:49 | 45.97 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:20:59 | 46.57 | 13.1mi |
9 Sep | Cardiff 10k SB | 58:25 | 52.16 | 10km |
25 Jul | SSAFA 5K Series Race 3 | 26:25 | 56.13 | 5km |
14 Jul | Race for Life Cardiff 10K | 58:39 | 51.95 | 10km |
20 Jun | SSAFA 5K Series Race 2 | 27:47 | 53.27 | 5km |
16 May | SSAFA 5K Series Race 1 SB | 26:09 | 56.60 | 5km |
21 Apr | Cardiff Parkrun | 26:59 | 54.85 | 5km |
29 Jan | Lliswerry 8 PB | 1:17:31 | 50.74 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:24:24 | 45.35 | 13.1mi |
11 Sep | Cardiff 10k SB | 1:00:40 | 50.13 | 10km |
27 Jul | SSAFA 5K Series Race 3 SB | 26:10 | 56.56 | 5km |
19 Jun | Llanelli Waterside 10k | 1:01:11 | 49.63 | 10km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells PB | 1:35:43 | 54.79 | 10.6mi |
12 Feb | The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K | 1:01:31 | 49.36 | 10km |
30 Jan | Lliswerry 8 SB | 1:20:59 | 48.50 | 8mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 2:17:40 | 47.48 | 13.1mi |
5 Dec | Torfaen 10k - POSTPONED to 13th March | 55:48 | 54.42 | 10km |
5 Dec | Cardiff Santa Jog - POSTPONED to 23rd Jan | 31:37 | 46.75 | 5km |
17 Oct | Cardiff Half Marathon PB | 2:22:28 | 45.46 | 12.98mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 35:00 | 50.68 | 6km |
12 Sep | Cardiff 10km | 59:09 | 51.34 | 10km |
1 Aug | Magor Marsh 10k | 1:09:10 | 43.90 | 10km |
4 Jul | Aberdare 10k | 1:00:25 | 50.22 | 10km |
20 Jun | Llanelli Waterside 10k SB | 58:25 | 51.94 | 10km |
18 Jun | Wales Fetch 1 Mile: Number (1 more than the last one) SB | 7:33 | 55.70 | 1mi |
12 Jun | Cardiff 5K Parkrun | 27:11 | 54.33 | 5km |
3 May | Cardiff Bay 5 SB | 45:26 | 53.22 | 5mi |
10 Apr | Cardiff 5K Parkrun SB | 26:13 | 56.34 | 5km |
7 Mar | Llanelli Waterside Half Marathon SB | 2:16:40 | 47.76 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:39:11 | 49.81 | 10mi |
31 Jan | Lliswerry 8 SB | 1:19:32 | 49.34 | 8mi |
10 Jan | Corus - Richard Burton 10k | 1:01:27 | 49.37 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Sospan MT10 | 1:55:40 | 42.71 | 10mi |
14 Jul | Swansea Bay 5k Series 2 | 29:15 | 50.49 | 5km |
21 Jun | Llanelli Waterside 10k SB | 1:03:59 | 47.41 | 10km |
9 Jun | Swansea Bay 5k Series 1 SB | 27:20 | 54.02 | 5km |
26 Apr | London Marathon SB | 5:29:53 | 41.05 | 26.2mi |
22 Mar | San Domenico 20 PB | 3:45:00 | 44.98 | 20mi |
8 Mar | Llanelli Waterside Half Marathon SB | 2:13:11 | 48.97 | 13.1mi |
22 Feb | Pontypridd Reverse 10 PB | 1:37:14 | 50.77 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:22:51 | 45.66 | 13.1mi |
23 Nov | Sospan 10 SB | 1:43:49 | 47.55 | 10mi |
1 Nov | Fetch Five - Big Feck | 49:23 | 48.95 | 5mi |
26 Oct | Tour of Torfaen SB | 2:11:43 | 49.52 | 13.1mi |
21 Sep | Swansea Bay 10K | 59:28 | 51.01 | 10km |
14 Sep | Bristol Half Marathon | 2:26:35 | 44.49 | 13.1mi |
16 Aug | Cardiff 5K Parkrun | 26:17 | 56.18 | 5km |
1 Jun | Race for Life Cardiff | 26:33 | 55.62 | 5km |
23 May | Welsh Fetch One Mile Challenge PB | 7:08 | 58.80 | 1mi |
3 May | Cardiff 5K Parkrun | 26:22 | 56.01 | 5km |
27 Apr | Porthkerry Plod SB | 51:42 | 46.76 | 5mi |
9 Feb | Cardiff Valentines 10K Love Run | 1:01:00 | 49.73 | 10km |
12 Jan | Cardiff Blackweir Time Trial Pilot SB | 24:30 | 60.27 | 5km |
6 Jan | Richard Burton 10k SB | 58:01 | 52.28 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 SB | 1:44:14 | 47.35 | 10mi |
4 Nov | Ladies Fireworks 5 PB | 39:28 | 61.25 | 5mi |
28 Oct | Tour of Torfaen - Unofficial version (non-pb) | 1:58:45 | 54.91 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:04:57 | 52.18 | 13.1mi |
23 Sep | Swansea Bay 10K | 56:25 | 53.77 | 10km |
9 Sep | Emily Prosser Sprint Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
13 Jul | Cardiff Self Transcendence 4M PB | 34:11 | 55.62 | 4mi |
24 Jun | Llanelli Waterfront 10k | 53:57 | 56.22 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 23:52 | 59.74 | 3mi |
11 May | Cardiff Self Transcendence 2M PB | 15:10 | 59.12 | 2mi |
29 Apr | Porthkerry Plod | 47:36 | 50.79 | 5mi |
18 Mar | Cardiff St Davids 5k SB | 25:04 | 58.91 | 5km |
11 Mar | Llanelli Waterside Half Marathon | 2:07:54 | 50.98 | 13.1mi |
10 Feb | Cardiff Valentines 10k Love Run PB | 53:05 | 57.14 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI reindeer run | 56:57 | 53.26 | 10km |
5 Nov | Fireworks 5 SB | 42:17 | 57.17 | 5mi |
15 Oct | Cardiff Half Marathon SB | 2:12:28 | 49.22 | 13.1mi |
24 Sep | Swansea Bay 10K | 54:36 | 55.56 | 10km |
3 Sep | HSBC KRUF Cardiff 10K SB | 53:36 | 56.59 | 10km |
28 Jun | Race for Life | 28:02 | 52.68 | 5km |
24 May | SSAFA 5K Series - Race 1 SB | 24:53 | 59.34 | 5km |
12 May | Cardiff Self Transcendence 2M () SB | 15:33 | 57.66 | 2mi |
1 May | Great Welsh Run 5 | 43:59 | 54.96 | 5mi |
2005 | Result | WAVA | Distance | |
11 Sep | Sydney Running Festival Half-Marathon SB | 2:25:30 | 44.81 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 1:01:15 | 49.52 | 10km |
3 Oct | Swansea Bay 10K | 1:02:36 | 48.46 | 10km |
25 Sep | Running for Women 8km Windsor SB | 46:35 | 51.89 | 5mi |
10 Aug | Swansea Harriers 5k SB | 28:13 | 52.33 | 5km |
13 Jul | Swansea Harriers 5k | 28:51 | 51.18 | 5km |
10 Jul | Sport Relief Mile SB | 8:01 | 52.31 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 1 | 0 | 68 | 64 | 25 | 49 | 24 | 0 | 0 | 0 | 0 | 230 |
2022 | 0 | 0 | 0 | 8 | 5.6 | 3.3 | 5.8 | 1.7 | 0 | 0 | 0 | 0 | 24.3 |
2022 | 63 | 20 | 57 | 37 | 37 | 25 | 36 | 12 | 0 | 0 | 0 | 0 | 286 |
2022 | 0 | 0 | 73 | 158 | 158 | 136 | 150 | 56 | 0 | 0 | 0 | 0 | 730 |
2021 | 24 | 30 | 43 | 45 | 39 | 29 | 21 | 10 | 14 | 20 | 5 | 0 | 282 |
2021 | 0 | 0 | 0 | 0 | 1.6 | 4.2 | 4.9 | 1.2 | 1.5 | 1 | 0 | 0 | 14.4 |
2021 | 34 | 24 | 19 | 28 | 29 | 29 | 27 | 24 | 42 | 24 | 41 | 71 | 393 |
2021 | 14 | 0 | 16 | 52 | 35 | 144 | 55 | 3 | 35 | 3 | 8 | 0 | 365 |
2020 | 7 | 20 | 9 | 1 | 4 | 0 | 24 | 25 | 2 | 6 | 0 | 11 | 110 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2 | 1 | 0.3 | 0.1 | 6.4 |
2020 | 20 | 27 | 40 | 22 | 72 | 18 | 17 | 14 | 7 | 25 | 32 | 17 | 311 |
2020 | 56 | 38 | 23 | 0 | 0 | 76 | 40 | 21 | 28 | 12 | 6 | 19 | 320 |
2019 | 3 | 4 | 0 | 5 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2019 | 0.5 | 0 | 0.5 | 1 | 0.5 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 5 |
2019 | 19 | 20 | 3 | 16 | 19 | 18 | 11 | 14 | 22 | 20 | 0 | 25 | 186 |
2019 | 25 | 58 | 30 | 74 | 81 | 52 | 112 | 44 | 60 | 36 | 14 | 28 | 615 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 1 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 3.5 |
2018 | 16 | 13 | 2 | 25 | 24 | 29 | 20 | 15 | 2 | 6 | 11 | 12 | 174 |
2018 | 64 | 44 | 18 | 69 | 22 | 23 | 25 | 66 | 23 | 28 | 31 | 12 | 425 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 15 | 0 | 0 | 6 | 0 | 0 | 35 |
2017 | 39 | 27 | 44 | 44 | 3 | 10 | 30 | 14 | 20 | 22 | 8 | 31 | 291 |
2017 | 157 | 166 | 150 | 130 | 189 | 184 | 169 | 188 | 177 | 144 | 69 | 13 | 1736 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 3.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4.6 |
2016 | 61 | 42 | 66 | 60 | 56 | 41 | 49 | 59 | 61 | 36 | 26 | 96 | 654 |
2016 | 80 | 99 | 184 | 137 | 149 | 176 | 137 | 123 | 155 | 196 | 101 | 115 | 1652 |
2015 | 0 | 5 | 0 | 6 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 91 | 99 | 102 | 54 | 0 | 1 | 26 | 14 | 33 | 57 | 46 | 27 | 550 |
2015 | 91 | 53 | 74 | 45 | 0 | 129 | 86 | 84 | 266 | 111 | 75 | 60 | 1072 |
2014 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4.3 | 0.5 | 0 | 0 | 7.8 |
2014 | 57 | 55 | 68 | 62 | 53 | 43 | 39 | 50 | 57 | 43 | 36 | 39 | 602 |
2014 | 70 | 44 | 256 | 350 | 286 | 90 | 75 | 83 | 161 | 110 | 23 | 23 | 1570 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2013 | 37 | 29 | 24 | 38 | 43 | 29 | 28 | 36 | 0 | 10 | 11 | 31 | 316 |
2013 | 90 | 127 | 76 | 152 | 213 | 117 | 116 | 34 | 0 | 39 | 54 | 0 | 1018 |
2012 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 40 | 32 | 26 | 52 | 51 | 47 | 50 | 44 | 67 | 61 | 25 | 31 | 524 |
2012 | 0 | 53 | 60 | 113 | 135 | 73 | 152 | 90 | 105 | 105 | 53 | 68 | 1005 |
2011 | 0 | 0.6 | 0.6 | 0.6 | 1.3 | 1.6 | 0 | 0.6 | 4 | 3 | 12.1 | 3.1 | 27.6 |
2011 | 41 | 25 | 22 | 28 | 29 | 50 | 21 | 17 | 22 | 39 | 34 | 13 | 341 |
2011 | 3 | 37 | 143 | 90 | 128 | 91 | 133 | 80 | 82 | 21 | 0 | 0 | 806 |
2010 | 0 | 1.4 | 2.5 | 0.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.9 |
2010 | 63 | 68 | 73 | 50 | 48 | 29 | 35 | 100 | 50 | 35 | 24 | 22 | 596 |
2010 | 0 | 5 | 13 | 60 | 45 | 72 | 92 | 100 | 59 | 56 | 30 | 0 | 532 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2009 | 88 | 85 | 85 | 70 | 25 | 30 | 30 | 60 | 19 | 30 | 35 | 17 | 574 |
2009 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 | 24 | 18 | 22 | 0 | 124 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 67 | 59 | 49 | 74 | 50 | 47 | 33 | 48 | 54 | 38 | 55 | 43 | 618 |
2008 | 8 | 28 | 16 | 8 | 64 | 122 | 66 | 51 | 29 | 8 | 0 | 0 | 400 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 18 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 3.9 |
2007 | 76 | 56 | 56 | 56 | 51 | 52 | 41 | 47 | 58 | 72 | 55 | 27 | 649 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 52 | 79 | 108 | 33 | 17 | 0 | 353 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2006 | 0.5 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.3 |
2006 | 10 | 0 | 14 | 33 | 44 | 55 | 35 | 55 | 55 | 32 | 66 | 33 | 432 |
2006 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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-
|
Split Summary
=== 1) 1.45km - 30:51(21:17/km) 71/109bpm [1511b/km] 100cal 56/80rpm 2.82/0kmph ![]() |
Boiling. It's like 28 days later out there
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Split Summary
=== 1) 1km - 18:33(18:33/km) 85/99bpm [1577b/km] 66cal 33/75rpm 3.23/5.21kmph 2) 0.55km - 9:35(17:34/km) 88/97bpm [1546b/km] 42cal 30/66rpm 3.42/7.19kmph ![]()
Split Summary
=== 1) 1km - 20:49(20:49/km) 88/114bpm [1832b/km] 78cal 25/79rpm 2.88/4.7kmph 2) 0.64km - 15:08(23:30/km) 80/94bpm [1880b/km] 54cal 23/76rpm 2.55/5.04kmph ![]() |
Split Summary
=== 1) 1km - 20:17(20:17/km) 98/126bpm [1987b/km] 86cal 26/111rpm 2.96/5.37kmph 2) 0.81km - 15:26(19:00/km) 97/118bpm [1844b/km] 63cal 30/75rpm 3.16/5.41kmph ![]()
100 lengths! Pool was quiet so just kept swimming.
![]() ![]() |
Another pub attempt - only 1 pint this time
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Post-heatwave but still warm
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Lunchtime
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Pub
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Home from work the long way!
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Lunchtime
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work
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Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
|
Llangwm with the Georges
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Pontypool parkrun
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![]()
Damp
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Pre-puppy graduation
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Whitchurch
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Lunchtime walk
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Split Summary
=== 1) 1km - 18:11(18:11/km) 70/90bpm [1273b/km] 65cal 34/82rpm 3.3/4.97kmph 2) 1km - 16:49(16:52/km) 69/83bpm [1164b/km] 64cal 37/57rpm 3.56/5.48kmph ![]()
Dolly was on one today
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Split Summary
=== 1) 1km - 16:25(16:25/km) 86/112bpm [1411b/km] 70cal 34/78rpm 3.66/6.38kmph 2) 0.72km - 12:55(17:53/km) 85/112bpm [1520b/km] 50cal 34/79rpm 3.36/6.05kmph ![]()
Work
![]()
Lunchtime
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work
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Pub
![]()
Half term innit :/
![]()
Tired
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Warm
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Blood donation
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Blood donation
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1km - 17:12(17:12/km) 102/132bpm [1755b/km] 72cal 36/79rpm 3.49/5.17kmph 2) 0.93km - 14:43(15:50/km) 103/130bpm [1631b/km] 66cal 42/79rpm 3.79/4.84kmph ![]()
Saturday morning isn't a good time at this pool.
![]() ![]()
Early
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Park and Ogmore
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Warm and pissed off
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Almost forgot
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Rainy
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Softball
![]() ![]()
Softball
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Warm
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Tired
![]()
With a dip in the Taff
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Pretty quiet today.
![]() ![]()
a bit short as in a hurry (sorry Dolly)
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Split Summary
=== 1) 1km - 18:11(18:11/km) 101/121bpm [1837b/km] 75cal 34/67rpm 3.3/5.58kmph 2) 1km - 17:15(17:15/km) 97/126bpm [1673b/km] 71cal 38/111rpm 3.48/5.14kmph 3) 0.54km - 8:33(15:44/km) 110/129bpm [1731b/km] 37cal 39/58rpm 3.81/5.24kmph ![]()
Work long way
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work lunch
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work
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Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
Warm.
![]()
Usual Ponyy route. Bit bored of it tbh
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With Babs, Hope and Paula
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Split Summary
=== 1) 1km - 17:55(17:55/km) 79/94bpm [1416b/km] 66cal 35/60rpm 3.35/5kmph 2) 1km - 18:24(18:24/km) 78/92bpm [1435b/km] 64cal 33/73rpm 3.26/4.94kmph 3) 0.2km - 2:56(14:27/km) 77/85bpm [1113b/km] 11cal 49/57rpm 4.15/4.84kmph ![]() |
Club run, first for ages
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Club
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Split Summary
=== 1) 1km - 18:38(18:38/km) 89/127bpm [1659b/km] 72cal 33/93rpm 3.22/5.88kmph 2) 0.97km - 18:20(18:57/km) 89/114bpm [1687b/km] 63cal 31/70rpm 3.16/5.34kmph ![]()
Swim curtailed so cycled instead.
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school holidays :/
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To pool
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Gonna be warm today
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Warm. Dolly wouldn't go in the river
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In the river
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Boiling
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lunchtime
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Lunchtime
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work
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