Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate smash |
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Races
135 -
Miles
7852 -
Miles
133 -
Miles
13322 -
Miles
1853 -
WAVA
61.34% -
Mile
7:08 -
5k
24:20 -
5M
39:28 -
10k
53:05 -
10M
1:37:14 -
Half
2:04:53 -
20M
3:45:00 -
Mara
4:50:27 -
20k
48:12
About Me | |
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I like food
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Aging |
Recent Blogs | |
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Newport half - the result | Mar 2023 |
Are you ready for Admiral City of Newport Half Marathon? | Mar 2023 |
Ponty Lido | Nov 2022 |
Now what? | Nov 2022 |
Finished! | Oct 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Sep
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Dog Walking | 5mi | 2:00:00 |
21st Sep
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Dog Walking | 3mi | 1:00:00 |
20th Sep
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Dog Walking | 2.2mi | 50:00 |
19th Sep
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Dog Walking | 1.9mi | 40:00 |
18th Sep
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Dog Walking | 1.9mi | 40:00 |
Planned Races | |
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Cardiff Half Marathon | 1st Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 9:16 | 2:46 |
5k | 30:36 | 11:01 |
5mi | 52:15 | 18:14 |
10k | 1:05:07 | 24:03 |
10mi | 1:49:59 | 40:58 |
Half | 2:23:50 | 55:45 |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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1 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
7 May | Porthkerry MT 5 SB | 58:47 | 43.16 | 5mi |
26 Mar | Cardiff Bay Run SB | 1:14:00 | 42.92 | 10km |
5 Mar | Admiral City of Newport Half Marathon SB | 2:23:57 | 47.63 | 13.1mi |
15 Jan | Lliswerry 8 SB | 1:24:26 | 49.03 | 8mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 31:00 | 50.16 | 5km |
3 Jul | The Wales Half Marathon | 2:49:21 | 40.16 | 13.1mi |
2 Jul | The Wales Sportive (70 miles) | 5:58:14 | 0.00 | 70mi |
1 Jul | The Wales Swim | 57:10 | 0.00 | 1.2mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:07 | 54.40 | 1mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 48:31 | 51.89 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:27:06 | 46.24 | 13.1mi |
13 Feb | Cardiff 20-10 (10 Miler) | 1:53:03 | 45.81 | 10mi |
30 Jan | Reverse 10 SB | 1:49:22 | 47.36 | 10mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 49:59 | 50.37 | 5mi |
13 Nov | The Cardiff 10k MoRun | 1:10:23 | 44.78 | 10km |
24 Oct | Newport 10K SB | 1:06:28 | 47.42 | 10km |
19 Sep | Dorney Lake Season Finale Tri | 18:17 / 48:12 / 32:16 | 0.00 | 0.75km/20km/5km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 2:45:35 | 40.48 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Jul | The Wales 10k | 1:14:00 | 41.73 | 10km |
6 Jul | The Wales Sportive (42 miles) | 3:19:00 | 0.00 | 42mi |
5 May | Newport 10K SB | 1:11:19 | 43.30 | 10km |
24 Feb | Pontypool Home run 10k | 1:15:00 | 41.17 | 10km |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k SB | 59:51 | 51.30 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff SB | 7:39 | 56.33 | 1mi |
1 Oct | Cardiff Half Marathon SB | 2:20:57 | 46.99 | 13.1mi |
23 Apr | Offa's Orror PB | 2:45:00 | 38.11 | 20km |
5 Mar | St David's Day Run SB | 57:48 | 52.84 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 2:11:17 | 50.19 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:19:37 | 47.20 | 13.1mi |
18 Sep | Swansea Bay 10k | 55:22 | 55.16 | 10km |
11 Sep | Cardiff 10K | 57:49 | 52.82 | 10km |
10 Sep | Cardiff Pretty Muddy 5k | 45:00 | 33.30 | 5km |
18 May | SSAFA 5K Series Race 1 PB | 24:20 | 61.34 | 5km |
15 May | Great Bristol 10k SB | 53:57 | 56.34 | 10km |
14 May | Cardiff parkrun | 27:09 | 54.98 | 5km |
23 Apr | Corby parkrun | 28:28 | 52.43 | 5km |
6 Mar | City of Newport Half Marathon SB | 2:09:57 | 50.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 2:10:07 | 50.41 | 13.1mi |
6 Sep | Cardiff 10K SB | 1:00:41 | 50.09 | 10km |
19 Apr | Great Welsh Marathon PB | 4:50:27 | 46.43 | 26.2mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:12:34 | 49.28 | 13.1mi |
5 Oct | Cardiff Half Marathon PB | 2:04:53 | 52.31 | 13.1mi |
21 Sep | Bristol Half Marathon | 2:06:43 | 51.55 | 13.1mi |
7 Sep | Cardiff 10K SB | 56:00 | 54.04 | 10km |
24 Aug | Severn Bridge Half Marathon | 2:14:14 | 48.67 | 13.1mi |
15 Feb | Love Run | 59:58 | 50.27 | 10km |
2013 | Result | WAVA | Distance | |
26 Oct | Ashton Court RUN10K SB | 1:09:59 | 43.08 | 10km |
14 Jul | The Wales Half Marathon SB | 3:01:32 | 35.86 | 13.1mi |
16 Jun | BHF London to Brighton Bike Ride | 8:00:00 | 0.00 | 54mi |
27 Apr | Cardiff Parkrun SB | 27:33 | 53.70 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:22:49 | 45.45 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:20:59 | 46.04 | 13.1mi |
9 Sep | Cardiff 10k SB | 58:25 | 51.43 | 10km |
25 Jul | SSAFA 5K Series Race 3 | 26:25 | 56.00 | 5km |
14 Jul | Race for Life Cardiff 10K | 58:39 | 51.23 | 10km |
20 Jun | SSAFA 5K Series Race 2 | 27:47 | 53.15 | 5km |
16 May | SSAFA 5K Series Race 1 SB | 26:09 | 56.47 | 5km |
21 Apr | Cardiff Parkrun | 26:59 | 54.73 | 5km |
29 Jan | Lliswerry 8 PB | 1:17:31 | 50.39 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:24:24 | 44.84 | 13.1mi |
11 Sep | Cardiff 10k SB | 1:00:40 | 49.38 | 10km |
27 Jul | SSAFA 5K Series Race 3 SB | 26:10 | 56.44 | 5km |
19 Jun | Llanelli Waterside 10k | 1:01:11 | 48.84 | 10km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells PB | 1:35:43 | 54.60 | 10.6mi |
12 Feb | The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K | 1:01:31 | 48.58 | 10km |
30 Jan | Lliswerry 8 SB | 1:20:59 | 48.12 | 8mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 2:17:40 | 46.95 | 13.1mi |
5 Dec | Torfaen 10k - POSTPONED to 13th March | 55:48 | 53.56 | 10km |
5 Dec | Cardiff Santa Jog - POSTPONED to 23rd Jan | 31:37 | 46.65 | 5km |
17 Oct | Cardiff Half Marathon PB | 2:22:28 | 44.99 | 12.98mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 35:00 | 50.67 | 6km |
12 Sep | Cardiff 10km | 59:09 | 50.52 | 10km |
1 Aug | Magor Marsh 10k | 1:09:10 | 43.21 | 10km |
4 Jul | Aberdare 10k | 1:00:25 | 49.36 | 10km |
20 Jun | Llanelli Waterside 10k SB | 58:25 | 51.05 | 10km |
18 Jun | Wales Fetch 1 Mile: Number (1 more than the last one) SB | 7:33 | 55.86 | 1mi |
12 Jun | Cardiff 5K Parkrun | 27:11 | 54.21 | 5km |
3 May | Cardiff Bay 5 SB | 45:26 | 52.57 | 5mi |
10 Apr | Cardiff 5K Parkrun SB | 26:13 | 56.21 | 5km |
7 Mar | Llanelli Waterside Half Marathon SB | 2:16:40 | 47.23 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:39:11 | 49.49 | 10mi |
31 Jan | Lliswerry 8 SB | 1:19:32 | 48.91 | 8mi |
10 Jan | Corus - Richard Burton 10k | 1:01:27 | 48.53 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Sospan MT10 | 1:55:40 | 42.44 | 10mi |
14 Jul | Swansea Bay 5k Series 2 | 29:15 | 50.38 | 5km |
21 Jun | Llanelli Waterside 10k SB | 1:03:59 | 46.54 | 10km |
9 Jun | Swansea Bay 5k Series 1 SB | 27:20 | 53.90 | 5km |
26 Apr | London Marathon SB | 5:29:53 | 40.61 | 26.2mi |
22 Mar | San Domenico 20 PB | 3:45:00 | 44.88 | 20mi |
8 Mar | Llanelli Waterside Half Marathon SB | 2:13:11 | 48.43 | 13.1mi |
22 Feb | Pontypridd Reverse 10 PB | 1:37:14 | 50.43 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:22:51 | 45.15 | 13.1mi |
23 Nov | Sospan 10 SB | 1:43:49 | 47.23 | 10mi |
1 Nov | Fetch Five - Big Feck | 49:23 | 48.31 | 5mi |
26 Oct | Tour of Torfaen SB | 2:11:43 | 48.96 | 13.1mi |
21 Sep | Swansea Bay 10K | 59:28 | 50.07 | 10km |
14 Sep | Bristol Half Marathon | 2:26:35 | 44.00 | 13.1mi |
16 Aug | Cardiff 5K Parkrun | 26:17 | 56.06 | 5km |
1 Jun | Race for Life Cardiff | 26:33 | 55.49 | 5km |
23 May | Welsh Fetch One Mile Challenge PB | 7:08 | 59.11 | 1mi |
3 May | Cardiff 5K Parkrun | 26:22 | 55.88 | 5km |
27 Apr | Porthkerry Plod SB | 51:42 | 46.11 | 5mi |
9 Feb | Cardiff Valentines 10K Love Run | 1:01:00 | 48.76 | 10km |
12 Jan | Cardiff Blackweir Time Trial Pilot SB | 24:30 | 60.14 | 5km |
6 Jan | Richard Burton 10k SB | 58:01 | 51.27 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 SB | 1:44:14 | 47.01 | 10mi |
4 Nov | Ladies Fireworks 5 PB | 39:28 | 60.40 | 5mi |
28 Oct | Tour of Torfaen - Unofficial version (non-pb) | 1:58:45 | 54.29 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:04:57 | 51.60 | 13.1mi |
23 Sep | Swansea Bay 10K | 56:25 | 52.72 | 10km |
9 Sep | Emily Prosser Sprint Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
13 Jul | Cardiff Self Transcendence 4M PB | 34:11 | 55.58 | 4mi |
24 Jun | Llanelli Waterfront 10k | 53:57 | 55.09 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 23:52 | 59.50 | 3mi |
11 May | Cardiff Self Transcendence 2M PB | 15:10 | 60.71 | 2mi |
29 Apr | Porthkerry Plod | 47:36 | 50.07 | 5mi |
18 Mar | Cardiff St Davids 5k SB | 25:04 | 58.78 | 5km |
11 Mar | Llanelli Waterside Half Marathon | 2:07:54 | 50.41 | 13.1mi |
10 Feb | Cardiff Valentines 10k Love Run PB | 53:05 | 55.99 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) | 56:57 | 52.19 | 10km |
5 Nov | Fireworks 5 SB | 42:17 | 56.37 | 5mi |
15 Oct | Cardiff Half Marathon SB | 2:12:28 | 48.67 | 13.1mi |
24 Sep | Swansea Bay 10K | 54:36 | 54.44 | 10km |
3 Sep | HSBC KRUF Cardiff 10K SB | 53:36 | 55.45 | 10km |
28 Jun | Race for Life | 28:02 | 52.56 | 5km |
24 May | SSAFA 5K Series - Race 1 SB | 24:53 | 59.21 | 5km |
12 May | Cardiff Self Transcendence 2M () SB | 15:33 | 59.22 | 2mi |
1 May | Great Welsh Run 5 | 43:59 | 54.19 | 5mi |
2005 | Result | WAVA | Distance | |
11 Sep | Sydney Running Festival Half-Marathon SB | 2:25:30 | 44.31 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 1:01:15 | 48.52 | 10km |
3 Oct | Swansea Bay 10K | 1:02:36 | 47.47 | 10km |
25 Sep | Running for Women 8km Windsor SB | 46:35 | 51.16 | 5mi |
10 Aug | Swansea Harriers 5k SB | 28:13 | 52.22 | 5km |
13 Jul | Swansea Harriers 5k | 28:51 | 51.07 | 5km |
10 Jul | Sport Relief Mile SB | 8:01 | 52.60 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 94 | 88 | 91 | 93 | 92 | 47 | 39 | 57 | 44 | 0 | 0 | 0 | 645 |
2023 | 0.2 | 0.8 | 1 | 0 | 0 | 0.4 | 0 | 0 | 3.7 | 0 | 0 | 0 | 6 |
2023 | 26 | 14 | 32 | 19 | 35 | 33 | 74 | 17 | 16 | 0 | 0 | 0 | 266 |
2023 | 0 | 0 | 10 | 16 | 63 | 22 | 41 | 8 | 14 | 0 | 0 | 0 | 174 |
2022 | 0 | 1 | 0 | 68 | 64 | 25 | 49 | 83 | 93 | 118 | 56 | 119 | 675 |
2022 | 0 | 0 | 0 | 8 | 5.6 | 3.3 | 5.8 | 6 | 8.4 | 5.5 | 0.8 | 0.3 | 43.4 |
2022 | 63 | 20 | 57 | 37 | 37 | 25 | 36 | 22 | 10 | 22 | 16 | 32 | 376 |
2022 | 0 | 0 | 73 | 158 | 158 | 136 | 150 | 127 | 141 | 201 | 0 | 0 | 1142 |
2021 | 24 | 30 | 43 | 45 | 39 | 29 | 21 | 10 | 14 | 20 | 5 | 0 | 282 |
2021 | 0 | 0 | 0 | 0 | 1.6 | 4.2 | 4.9 | 1.2 | 1.5 | 1 | 0 | 0 | 14.4 |
2021 | 34 | 24 | 19 | 28 | 29 | 29 | 27 | 24 | 42 | 24 | 41 | 71 | 393 |
2021 | 14 | 0 | 16 | 52 | 35 | 144 | 55 | 3 | 35 | 3 | 8 | 0 | 365 |
2020 | 7 | 20 | 9 | 1 | 4 | 0 | 24 | 25 | 2 | 6 | 0 | 11 | 110 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2 | 1 | 0.3 | 0.1 | 6.4 |
2020 | 20 | 27 | 40 | 22 | 72 | 18 | 17 | 14 | 7 | 25 | 32 | 17 | 311 |
2020 | 56 | 38 | 23 | 0 | 0 | 76 | 40 | 21 | 28 | 12 | 6 | 19 | 320 |
2019 | 3 | 4 | 0 | 5 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2019 | 0.5 | 0 | 0.5 | 1 | 0.5 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 5 |
2019 | 19 | 20 | 3 | 16 | 19 | 18 | 11 | 14 | 22 | 20 | 0 | 25 | 186 |
2019 | 25 | 58 | 30 | 74 | 81 | 52 | 112 | 44 | 60 | 36 | 14 | 28 | 615 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 1 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 3.5 |
2018 | 16 | 13 | 2 | 25 | 24 | 29 | 20 | 15 | 2 | 6 | 11 | 12 | 174 |
2018 | 64 | 44 | 18 | 69 | 22 | 23 | 25 | 66 | 23 | 28 | 31 | 12 | 425 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 15 | 0 | 0 | 6 | 0 | 0 | 35 |
2017 | 39 | 27 | 44 | 44 | 3 | 10 | 30 | 14 | 20 | 22 | 8 | 31 | 291 |
2017 | 157 | 166 | 150 | 130 | 189 | 184 | 169 | 188 | 177 | 144 | 69 | 13 | 1736 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 3.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4.6 |
2016 | 61 | 42 | 66 | 60 | 56 | 41 | 49 | 59 | 61 | 36 | 26 | 96 | 654 |
2016 | 80 | 99 | 184 | 137 | 149 | 176 | 137 | 123 | 155 | 196 | 101 | 115 | 1652 |
2015 | 0 | 5 | 0 | 6 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 91 | 99 | 102 | 54 | 0 | 1 | 26 | 14 | 33 | 57 | 46 | 27 | 550 |
2015 | 91 | 53 | 74 | 45 | 0 | 129 | 86 | 84 | 266 | 111 | 75 | 60 | 1072 |
2014 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4.3 | 0.5 | 0 | 0 | 7.8 |
2014 | 57 | 55 | 68 | 62 | 53 | 43 | 39 | 50 | 57 | 43 | 36 | 39 | 602 |
2014 | 70 | 44 | 256 | 350 | 286 | 90 | 75 | 83 | 161 | 110 | 23 | 23 | 1570 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2013 | 37 | 29 | 24 | 38 | 43 | 29 | 28 | 36 | 0 | 10 | 11 | 31 | 316 |
2013 | 90 | 127 | 76 | 152 | 213 | 117 | 116 | 34 | 0 | 39 | 54 | 0 | 1018 |
2012 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 40 | 32 | 26 | 52 | 51 | 47 | 50 | 44 | 67 | 61 | 25 | 31 | 524 |
2012 | 0 | 53 | 60 | 113 | 135 | 73 | 152 | 90 | 105 | 105 | 53 | 68 | 1005 |
2011 | 0 | 0.6 | 0.6 | 0.6 | 1.3 | 1.6 | 0 | 0.6 | 4 | 3 | 12.1 | 3.1 | 27.6 |
2011 | 41 | 25 | 22 | 28 | 29 | 50 | 21 | 17 | 22 | 39 | 34 | 13 | 341 |
2011 | 3 | 37 | 143 | 90 | 128 | 91 | 133 | 80 | 82 | 21 | 0 | 0 | 806 |
2010 | 0 | 1.4 | 2.5 | 0.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.9 |
2010 | 63 | 68 | 73 | 50 | 48 | 29 | 35 | 100 | 50 | 35 | 24 | 22 | 596 |
2010 | 0 | 5 | 13 | 60 | 45 | 72 | 92 | 100 | 59 | 56 | 30 | 0 | 532 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2009 | 88 | 85 | 85 | 70 | 25 | 30 | 30 | 60 | 19 | 30 | 35 | 17 | 574 |
2009 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 | 24 | 18 | 22 | 0 | 124 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 67 | 59 | 49 | 74 | 50 | 47 | 33 | 48 | 54 | 38 | 55 | 43 | 618 |
2008 | 8 | 28 | 16 | 8 | 64 | 122 | 66 | 51 | 29 | 8 | 0 | 0 | 400 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 18 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 3.9 |
2007 | 76 | 56 | 56 | 56 | 51 | 52 | 41 | 47 | 58 | 72 | 55 | 27 | 649 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 52 | 79 | 108 | 33 | 17 | 0 | 353 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2006 | 0.5 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.3 |
2006 | 10 | 0 | 14 | 33 | 44 | 55 | 35 | 55 | 55 | 32 | 66 | 33 | 432 |
2006 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Rest bay, messing in waves
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After 2 weeks off an attempt at a long run with AilP. Found it really hard.
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Split Summary
=== 1) 1mi - 24:30(24:30/mi) 90/114bpm [2205b/mi] 113cal 44/76rpm 2.45/3.61mph 2) 1mi - 21:10(21:10/mi) 81/101bpm [1715b/mi] 97cal 51/60rpm 2.83/3.42mph 3) 1mi - 21:04(21:04/mi) 68/94bpm [1432b/mi] 52cal 52/60rpm 2.85/3.44mph 4) 1mi - 23:08(23:08/mi) 76/119bpm [1759b/mi] 54cal 46/78rpm 2.59/3.21mph 5) 0.32mi - 7:20(22:57/mi) 70/87bpm [1606b/mi] 11cal 47/58rpm 2.61/3.15mph ![]() |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Club
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Dog and club
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Rest bay
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Split Summary
=== 1) 1mi - 25:48(25:48/mi) 82/111bpm [2115b/mi] 110cal 41/79rpm 2.33/3.32mph 2) 0.83mi - 18:23(22:04/mi) 78/99bpm [1722b/mi] 82cal 48/76rpm 2.72/3.38mph ![]() |
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Hair
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I have edited the distance to match the actual course length.
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Split Summary
=== 1) 1mi - 12:16(12:16/mi) 133/152bpm [1631b/mi] 107cal 4.89/6.22mph 2) 1mi - 11:21(11:21/mi) 146/155bpm [1657b/mi] 109cal 5.29/6.66mph 3) 0.04mi - 24(9:51/mi) 150/153bpm [1478b/mi] 4cal 6.09/6.03mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Split Summary
=== 1) 1mi - 20:14(20:14/mi) 93/113bpm [1881b/mi] 103cal 52/62rpm 2.97/4.28mph 2) 0.83mi - 16:53(20:15/mi) 98/117bpm [1984b/mi] 83cal 53/94rpm 2.96/3.8mph ![]()
Rescued a dog!
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Split Summary
=== 1) 1mi - 26:40(26:40/mi) 86/139bpm [2294b/mi] 105cal 40/75rpm 2.25/2.94mph 2) 0.52mi - 14:39(28:21/mi) 92/114bpm [2608b/mi] 54cal 36/104rpm 2.12/3.34mph ![]()
Again I've edited the distance. Used lap key as I rounded the first buoy on each lap (except where I forgot). Early swim, could feel the beers from last night!
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Club
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Dip at Keeper's Pond
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Split Summary
=== 1) 1mi - 22:48(22:48/mi) 87/108bpm [1984b/mi] 101cal 47/59rpm 2.63/3.59mph 2) 0.45mi - 9:20(20:48/mi) 88/117bpm [1830b/mi] 44cal 51/62rpm 2.89/3.55mph ![]() |
Split Summary
=== 1) 1mi - 22:24(22:24/mi) 101/117bpm [2262b/mi] 97cal 49/74rpm 2.68/3.61mph 2) 1mi - 22:32(22:32/mi) 94/119bpm [2118b/mi] 99cal 48/59rpm 2.66/3.28mph 3) 1mi - 22:05(22:05/mi) 96/120bpm [2120b/mi] 103cal 49/57rpm 2.72/3.4mph 4) 0.2mi - 3:59(20:14/mi) 85/98bpm [1720b/mi] 20cal 51/59rpm 2.96/3.23mph ![]()
Split Summary
=== 1) 3.64mi - 19:24(5:20/mi) 110/150bpm [586b/mi] 118cal 11.26/16.51mph ![]()
New office
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Split Summary- distance corrected
=== 1) 0.01mi - 59(2:31:52/mi) 1cal 22/45rpm 0.4/1.1mph 2) 0.13mi - 5:59(45:36/mi) 40cal 28/31rpm 1.32/2.02mph 3) 0.12mi - 5:55(49:12/mi) 36cal 28/36rpm 1.22/1.95mph 4) 0.11mi - 6:04(54:11/mi) 34cal 27/37rpm 1.11/1.95mph 5) 0.12mi - 6:00(49:29/mi) 37cal 26/29rpm 1.21/2.22mph 6) 0.11mi - 5:54(53:31/mi) 33cal 26/31rpm 1.12/1.79mph 7) 0.11mi - 6:09(54:24/mi) 34cal 25/28rpm 1.1/2.55mph 8) 0.11mi - 5:46(53:39/mi) 32cal 27/30rpm 1.12/2.45mph 9) 0.12mi - 6:27(55:55/mi) 35cal 25/31rpm 1.07/2.88mph 10) 0.01mi - 1:00(1:12:50/mi) 4cal 20/24rpm 0.82/1.99mph ![]() ![]() |
Parkrun sandwich
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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