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Swansea Bay 10K

Sun September 24 2006
18 Entrants Club PB SB Pred Time WAVA
Bach Unaffiliated 44:00 44:00 44:00 69.69
bambamar Unaffiliated 56:10 0 0.00
Bobbyswing Brackla Harriers 38:13 38:13 38:13 72.01
cariad Les Croupiers RC 0 0 0.00
HD Unaffiliated 49:20 57:59 1:00:00 57:59 46.08
Is No PB, been off with injury too long and still injured. Will be running largely on will power and ibuprofen gel. Warwick Uni Triathlon & Road Cycling Club 46:50 46:50 59:33 52.19
jeomorris Les Croupiers RC 35:03 41:51 41:51 63.84
jinxsi Unaffiliated 45:06 49:01 49:01 58.82
Krukers Nice race as usual, well organised. Daughter enjoyed running the 3k run.(15:20)Sun came out just before the start, so warm race and breezy. Good couple of 3.45 k's at start, felt good , but then slowed a bit at 5-6-7 k's.Pleased to go sub-40.   Was planning to go for longer run after but too tired. Swansea Harriers AC 38:14 39:21 39:21 75.08
Mountainmat This was my first road race. I represented Swansea University. I am hoping to enter again in 2009. Hermitage Harriers RC 37:35 47:28 49:00 47:28 56.29
PQ San Domenico RC 43:26 56:59 1:00:00 58:30 52.22
rambo jack Swansea Harriers AC 36:11 40:21 40:21 72.03
Sime Sun came out at the start line so was quite warm, very bunched up from the start so was hard to run through the crowds. Felt good to 6K tired a litle, pushed through to 9k but struggled down last 500m San Domenico RC 38:45 43:57 43:57 61.00
smash Having had a cold for the past week, and done no running at alll, and having pulled my calf, this was a bit rubbish.  Sorry to anyone who bet on me, by 8km my legs felt as if there was nothing left, came really close to walking.  The moral of the story?  Don't race if you're ill.
But the race itself was well organised, plenty of marshalls and goodies at the end (shampoo and conditioner - why?!).  Swansea bay is lovely, had a nice potter on the beach while waiting for the start, and the kids' races made for a real family atmosphere.  Top race as always, just my contribution let it down. Unaffiliated 53:05 53:36 53:30 54:36 55.56
stone monkey Swansea Harriers AC 34:42 37:57 37:57 70.51
The Plod San Domenico RC 38:28 38:28 39:37 71.05
topsy Unaffiliated 55:04 55:52 59:00 58:53 51.88
Zoom Chepstow Harriers 49:52 0 0.00

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