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Cardiff Half Marathon

Sun October 16 2011 Listed by Grid
115 Entrants Club PB SB Pred Time WAVA
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00 0.00
acissej89 Emlyn Runners 0 0 0.00
alanevery Unaffiliated 1:23:58 1:27:02 1:26:45 1:28:29 69.99
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.52
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 55.18
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 66.44
Badgercat Swinton Running Club 1:53:53 1:55:12 1:59:00 1:55:12 50.68
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.85
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with  my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 59.74
BenWelch Unaffiliated 1:32:53 0 0.00
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 74.39
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 47.31
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 49.61
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.89
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.99
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43 0.00
daniel the spaniel Unaffiliated 1:42:36 1:51:23 1:45:00 1:51:38 53.45
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.70
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 65.06
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 0.00
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 60.07
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.94
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 51.52
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.78
dwncindy Unaffiliated 0 0 0.00
Eric&Stan Lliswerry Runners 1:41:33 1:46:53 1:50:15 58.08
frangale Beverley AC 2:03:06 2:03:06 1:59:59 0.00
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.99
GeeeM Dirty Daps, Muddy Tracks 1:28:27 1:28:27 1:33:09 64.90
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 67.33
GRAFTER Quantock Harriers 1:24:03 1:34:15 1:35:21 72.08
greenzed Unaffiliated 2:16:53 0 0.00
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 39.03
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 52.10
hellsbells99 Could do better - it's the end of a long year :-) Presteigne Pacers RC, Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 69.85
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.65
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. 
Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. 
Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. 
Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet)
No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.50
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.27
Jade85 Caerleon Running club 1:32:20 1:37:31 1:37:31 66.86
JamesW San Domenico RC 1:26:52 1:53:06 1:53:06 52.48
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.46
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.79
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 0.00
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.51
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 53.13
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 60.02
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 59.31
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 58.70
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 69.06
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.98
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training  runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 58.14
kjdanii Unaffiliated 0 0 0.00
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 80.27
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.76
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.53
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.41
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 46.69
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.37
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 56.27
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.60
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.76
Mel Munday Langport Runners 1:59:33 1:59:33 1:59:59 1:59:33 55.08
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 59.53
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 54.72
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 51.26
MovingAlong FERC 1:42:07 1:42:07 1:42:54 56.74
mugfordb FERC, Newbury Runners 2:03:21 2:27:43 2:27:43 42.62
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 61.03
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 46.22
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 57.08
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.83
past it Chepstow Harriers 2:32:38 2:40:23 2:45:00 2:40:23 58.89
pdavey first h/m.

training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.56
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 51.03
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 56.05
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.39
PhilH San Domenico RC 1:26:47 1:39:26 1:51:44 52.25
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.37
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 68.05
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.78
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.34
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 55.05
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.46
robbie p Mud Crew Trail Runners 1:34:00 1:38:30 1:40:00 1:38:30 60.58
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 59.00
runFattyrun Gutted blew up at 10 mile :-( 
Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 52.08
runner58 FERC 1:40:30 1:47:03 1:47:03 62.49
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.56
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 56.52
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.78
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 65.11
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 45.35
smerlins Unaffiliated 0 0 0.00
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40 0.00
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 67.08
Splc Unaffiliated 1:48:00 0 1:45:00 0.00
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 58.06
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.89
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 42.04
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 68.18
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.68
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.76
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.18
tino2510 Islwyn RC 1:25:00 1:32:56 1:32:56 62.99
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.93
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.69
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.94
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.75
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 62.08
Trin Unaffiliated 1:31:33 1:54:00 1:57:11 61.80
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can.
After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 72.07
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.87
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 51.11
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 41.11
~Ed~ Les Croupiers RC 1:13:10 1:13:24 1:16:19 76.52

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