Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Cardiff Self Transcendence 3M

Fri June 15 2007
Listed by Sweetie
Entrants (10)
Club		 PB SB Pred Time WAVA
daz1927
Village Vipers 		18:37 18:58 19:00 18:58 68.23
FrightenedMan
FERC 		20:49 20:49 20:49 66.07
olly1
Unaffiliated 		20:39 20:39 20:39 64.09
PhilB
San Domenico RC 		17:54 22:27 22:27 60.78
PQ I haven't raced this distance so a pb guaranteed. Have done it in training in sub 25 but shin problems still lurking so not sure how this will go. 15/06/07 - Damn watch didn't work so I ran blindly not knowing what pace/time I was doing. Happy with my time as it's a pb against my time in training.
Unaffiliated 		20:08 24:40 26:00 24:40 55.47
Robbiep .
Unaffiliated 		22:57 22:57 22:57 53.87
runningman69
Pontypridd (Roadents) AC 		18:13 18:13 18:13 73.76
smash This turned out ok - faster than I really expected, and it didn't rain.
Pegasus RC 		23:52 23:52 23:02 23:52 56.24
The_Saint Set out to break 20 mins
Les Croupiers RC 		19:16 19:54 19:54 66.50
WildeRover
Lliswerry Runners 		21:59 21:59 22:15 21:59 58.03







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