Phaedrus
M60 Monmouthshire

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Recent Training
3rd Dec
General 3.2mi 28:27
1st Dec
General 2.5mi 24:32
30th Nov
General 3.2mi 30:01
27th Nov
General 2.1mi 24:57
27th Nov
General 14.1mi 1:12:04
12 Month Benchmarks Run Bike
Mile 7:28 3:06
5k 25:57 11:12
5mi 43:11 19:46
10k 54:22 25:52
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