FrightenedMan

Last on at 12am, 5th Oct 2024

M65 Monmouthshire

Quarter Horse (67)

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FERC

Races
142
Miles
15944
Miles
5901
Miles
1489
WAVA
74.27%

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Recent Training
4th Oct	General	5.5mi	51:12
3rd Oct	General	2mi	19:49
29th Sep	General	3.1mi	28:12
28th Sep	General	10.2mi	1:36:30
25th Sep	General	2.1mi	26:14

Planned Races
Richard Burton 10k	3rd Nov

12 Month Benchmarks	Run	Bike
Mile	7:23	2:57
5k	23:35	11:20
5mi	39:19	20:07
10k	49:17	26:49
10mi	1:24:44	43:48

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	2													6:10 74.27	6:52 67.26						6:10 6:10/mi	74.27
2mi	3				13:35 66.05		14:35 62.49	13:21 69.34													13:21 6:40/mi	69.34
3mi	2				20:49 66.08			20:58 67.72													20:49 6:56/mi	67.72
5km	25					22:32 64.32	22:17 65.56	22:15 66.18	21:54 68.34		21:56 69.37	21:24 71.69	21:34 71.73	21:40 72.01	23:46 66.21	23:01 68.37	23:27 67.68	25:35 63.69	24:36 66.83		21:24 6:53/mi	72.01
4mi	2				28:20 65.77			34:00 56.62													28:20 7:05/mi	65.77
5mi	8		38:10 59.85	36:44 63.19	34:55 67.02			35:30 67.57		35:24 68.92		37:08 66.84							39:30 68.14		34:55 6:59/mi	68.92
6mi	5			1:00:03 46.57												1:04:23 48.62		1:00:45 52.99			1:00:03 10:01/mi	52.99
10km	31	51:40 55.17	47:45 60.19	47:42 60.25	44:28 65.70		47:02 62.64		47:12 64.58	45:43 67.26	47:40 65.07	46:49 66.84	45:53 68.82	43:26 73.36		59:18 54.22		55:28 59.60	51:41 65.19	49:50 68.26	43:26 6:59/mi	73.36
6.4mi	1															1:08:06 48.73					1:08:06 10:38/mi	48.73
7mi	6				54:12 61.16	55:48 59.91									58:25 61.91					1:03:22 60.96	54:12 7:45/mi	61.91
7.1mi	3											56:47 62.94	55:37 64.83	57:45 63.00							55:37 7:50/mi	64.83
8mi	7			1:03:19 59.29	1:01:25 61.63		58:38 65.65	57:35 68.00		57:19 69.51				58:49 70.20						1:03:45 69.16	57:19 7:10/mi	70.20
10mi	12		1:26:00 55.20	1:19:37 60.13	1:18:36 61.42	1:14:58 64.95							1:17:51 67.13							1:25:35 65.90	1:14:58 7:30/mi	67.13
20km	4				1:57:41 51.04			1:58:56 52.27						2:07:09 51.61	2:08:25 51.58						1:57:41 9:28/mi	52.27
12.7mi	1											1:49:50 60.02									1:49:50 8:38/mi	60.02
13.1mi	23		1:46:57 58.70		1:34:04 67.89	1:36:28 66.78			1:43:23 64.54	1:42:12 65.29	1:45:25 64.45	1:40:20 68.33	1:38:13 70.46	1:43:54 66.60							1:34:04 7:11/mi	70.46
18mi	1				2:29:20 60.05																2:29:20 8:18/mi	60.05
26.2mi	3			3:44:13 59.21			3:51:41 58.30			3:53:37 59.88											3:44:13 8:33/mi	59.88

Date	Planned Races			Distance
3 Nov	Richard Burton 10k Confirmed			6.2mi
2024		Result	WAVA	Distance
22 Sep	Oldbury 10 mile SB	1:25:35	65.90	10mi
15 Sep	Swansea Bay 10k SB	49:50	68.26	10km
1 Sep	Cardiff 10k	50:14	67.72	10km
21 Aug	Scenic 7 SB	1:03:22	60.96	7mi
14 Apr	Kymin Dash	1:04:26	59.37	7mi
10 Mar	San Domenico 10	1:27:15	64.01	10mi
21 Jan	Lliswerry 8 SB	1:03:45	69.16	8mi
2023		Result	WAVA	Distance
31 Dec	Old Father Time SB	39:30	68.14	5mi
31 Dec	Nos Galan 5k Non Elite SB	24:36	66.83	5km
17 Sep	Swansea Bay 10k SB	51:41	65.19	10km
3 Sep	Cardiff 10k	54:05	62.29	10km
6 Aug	ABP Barry Island 10K	53:47	62.64	10km
2022		Result	WAVA	Distance
31 Dec	Nos Galan 5k Non Elite SB	25:35	63.69	5km
7 Jul	Tintern Trot SB	1:00:45	52.99	6mi
19 Jun	Magic Roundabout 10k	58:30	56.51	10km
15 May	Caerphilly 10k SB	55:28	59.60	10km
2020		Result	WAVA	Distance
22 Feb	Aberbeeg parkrun SB	23:27	67.68	5km
15 Feb	Cardiff parkrun	24:19	65.27	5km
8 Feb	Riverfront parkrun	23:36	67.25	5km
2019		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite	23:52	66.50	5km
31 Aug	Penallta parkrun	23:30	67.54	5km
4 Jul	Tintern Trot SB	1:04:23	48.62	6mi
9 Jun	Magic Roundabout 10k SB	59:18	54.22	10km
7 Apr	Offa's MT 10K PB	1:08:06	48.73	6.4mi
23 Mar	Riverfront parkrun	24:57	63.07	5km
9 Mar	Grangemoor parkrun	24:51	63.32	5km
2 Mar	Penallta parkrun	25:14	62.36	5km
23 Feb	Newport parkrun	24:32	64.14	5km
9 Feb	Riverfront parkrun SB	23:01	68.37	5km
2018		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite SB	23:46	66.21	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:52	67.26	1mi
15 Apr	Offa's Orror SB	2:08:25	51.58	20km
8 Apr	Kymin Dash SB	58:25	61.91	7mi
2017		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite SB	21:40	72.01	5km
12 Nov	Caer-Hilly Trail Race	52:54	60.09	6.2mi
28 Oct	Big Fetch Mile - Cardiff PB	6:10	74.27	1mi
17 Sep	Mic Morris 10k PB	43:26	73.36	10km
25 Jun	Swansea Half Marathon	1:47:30	64.37	13.1mi
21 May	Royal Welsh Trail	1:56:08	59.59	13.1mi
23 Apr	Offa's Orror SB	2:07:09	51.61	20km
9 Apr	Kymin Dash SB	57:45	63.00	7.1mi
2 Apr	Cardiff Bay Run	45:37	69.22	10km
5 Mar	Newport Half Marathon SB	1:43:54	66.60	13.1mi
29 Jan	Lliswerry 8 SB	58:49	70.20	8mi
2016		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite	21:56	70.54	5km
17 Dec	Cardiff parkrun SB	21:34	71.73	5km
2 Oct	Cardiff Half Marathon	1:40:58	68.54	13.1mi
18 Sep	Swansea Bay 10k SB	45:53	68.82	10km
7 Aug	Brecon 10 Mile SB	1:17:51	67.13	10mi
26 Jun	Swansea Half Marathon SB	1:38:13	70.46	13.1mi
12 Jun	Magic Roundabout 10k	52:41	59.40	10km
17 Apr	Kymin Dash PB	55:37	64.83	7.1mi
26 Mar	IAAF World Half Marathon Championships	1:45:27	65.02	13.1mi
6 Mar	City of Newport Half Marathon	1:42:43	66.75	13.1mi
2015		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite PB	21:24	71.69	5km
4 Oct	Cardiff Half Marathon SB	1:40:20	68.33	13.1mi
20 Sep	Swansea Bay 10k SB	46:49	66.84	10km
30 Aug	Severn Bridge Half Marathon	1:46:11	64.57	13.1mi
7 Jun	Magic Roundabout 10k	53:41	57.78	10km
4 May	Cardiff Bay 5 SB	37:08	66.84	5mi
19 Apr	kymin dash SB	56:47	62.94	7.1mi
1 Mar	City of Newport Half Marathon (short version) PB	1:49:50	60.02	12.7mi
2014		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:56	69.37	5km
5 Oct	Cardiff Half Marathon SB	1:45:25	64.45	13.1mi
21 Sep	Swansea Bay 10k SB	47:40	65.07	10km
24 Aug	Severn Bridge Half Marathon	1:52:38	60.32	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:45:19	63.93	13.1mi
22 Sep	Swansea Bay 10K	45:54	66.99	10km
6 Jul	Guto Nyth Bran (BM)	1:03:50	46.48	6mi
30 Jun	Llanelli's John Hartson Foundation 10K SB	45:43	67.26	10km
23 Jun	Caerphilly 10k	45:59	66.29	10km
2 Jun	Magic Roundabout10k	53:11	57.31	10km
6 May	Cardiff Bay 5 SB	35:24	68.92	5mi
21 Apr	Great Welsh Marathon SB	3:53:37	59.88	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:42:12	65.29	13.1mi
27 Jan	Lliswerry 8 PB	57:19	69.51	8mi
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:54	68.34	5km
14 Oct	Cardiff Half Marathon SB	1:43:23	64.54	13.1mi
23 Sep	Swansea Bay 10k SB	47:12	64.58	10km
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	23:40	62.73	5km
8 Jul	Self Transcendence 4 mile race SB	34:00	56.62	4mi
3 Jun	Self Transcendence 3 mile race SB	20:58	67.72	3mi
15 May	Sirhowy Challenge	1:26:45	57.10	10mi
13 May	Self Transcendence 2 mile race PB	13:21	69.34	2mi
2 May	Cardiff Bay 5 SB	35:30	67.57	5mi
17 Apr	Offas Orror 20k SB	1:58:56	52.27	20km
26 Mar	Newport Parkrun	22:35	65.21	5km
20 Feb	Reverse 10	1:18:44	62.92	10mi
19 Feb	Cardiff 5K parkrun SB	22:15	66.18	5km
30 Jan	Lliswerry 8 SB	57:35	68.00	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	21:28	68.60	5km
2009		Result	WAVA	Distance
27 Jun	Cardiff 5K Parkrun SB	22:17	65.56	5km
21 Jun	Llanelli Waterside 10k SB	47:02	62.64	10km
15 May	Self Transcendence 2 Miles SB	14:35	62.49	2mi
22 Feb	Draycote Water Marathon SB	3:51:41	58.30	26.2mi
25 Jan	Lliswerry 8 SB	58:38	65.65	8mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	22:32	64.32	5km
26 Oct	Tour of Torfaen SB	1:36:28	66.78	13.1mi
19 Oct	Cardiff Half Marathon	1:37:46	65.89	13.1mi
31 Aug	Campus2Campus 7	1:01:42	54.18	7mi
25 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	0	0.00	10km
3 Aug	Brecon 10 PB	1:14:58	64.95	10mi
24 Jul	Tintern Trot	58:23	48.70	6mi
23 Jul	Cwmcarn Scenic 7 SB	55:48	59.91	7mi
26 May	Royal Gwent Tredegar Park Fun Run	20:12	61.47	2.7mi
25 May	Magic Roundabout 10k	53:22	54.75	10km
18 May	Sirhowy Challenge	1:40:23	48.09	10mi
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile PB	34:55	67.02	5mi
25 Nov	Sospan Road Runners MT10 SB	1:18:36	61.42	10mi
28 Oct	Tour of Torfaen PB	1:34:04	67.89	13.1mi
14 Oct	Cardiff Half Marathon	1:35:18	67.01	13.1mi
23 Sep	Swansea Bay 10K SB	44:28	65.70	10km
8 Sep	Tydfillians' Roman Run PB	2:29:20	60.05	18mi
27 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	57:25	50.77	6.2mi
5 Aug	Brecon 10	1:19:38	60.63	10mi
18 Jul	Cwmcarn Scenic 7 PB	54:12	61.16	7mi
13 Jul	Cardiff Self Transcendence 4M PB	28:20	65.77	4mi
24 Jun	Llanelli Waterfront 10k	45:49	63.24	10km
15 Jun	Cardiff Self Transcendence 3M PB	20:49	66.08	3mi
27 May	The Magic Roundabout 10k	52:10	55.54	10km
20 May	St Michael's Hereford Half Marathon	1:46:57	59.20	13.1mi
11 May	Cardiff Self Transcendence 2M SB	13:35	66.05	2mi
29 Apr	Offa's Orror PB	1:57:41	51.04	20km
1 Apr	Islwyn Half Marathon	1:47:45	58.76	13.1mi
11 Mar	Llanelli Waterside Half Marathon	1:44:06	60.83	13.1mi
28 Jan	Lliswerry 8 SB	1:01:25	61.63	8mi
2006		Result	WAVA	Distance
31 Dec	Old Father Time SB	36:44	63.19	5mi
19 Nov	Sospan multi terrain	1:22:52	57.77	10mi
15 Oct	Cardiff Marathon PB	3:44:13	59.21	26.2mi
28 Aug	Machen Mountain Run PB	1:00:03	46.57	6mi
6 Aug	Brecon 10 SB	1:19:37	60.13	10mi
25 Jun	Llanelli Millennium Coast 10k	48:47	58.91	10km
11 Jun	Abertillery 10k SB	47:42	60.25	10km
1 May	Great Welsh Run 5	38:05	60.46	5mi
29 Jan	Lliswerry 8 Mile Road Race SB	1:03:19	59.29	8mi
2005		Result	WAVA	Distance
23 Oct	Tour of Torfaen (non PB version)	1:41:39	61.77	13.1mi
9 Oct	Cardiff Half Marathon SB	1:46:57	58.70	13.1mi
25 Sep	Swansea Bay 10K SB	47:45	60.19	10km
4 Sep	Cardiff 10K	49:46	57.75	10km
7 Aug	Brecon 10 SB	1:26:00	55.20	10mi
26 Jun	Llanelli Millennium Coast 10K	50:13	57.23	10km
2 May	Great Welsh Run 5 SB	38:10	59.85	5mi
2004		Result	WAVA	Distance
5 Sep	Cardiff 10K SB	51:40	55.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	74	75	78	50	9	73	90	75	92	8	0	0	622
2024	18	0	0	0	63	45	43	0	17	0	0	0	185
2023	59	27	27	20	59	72	81	61	40	84	92	91	713
2023	0	20	20	68	58	70	13	14	44	21	22	0	350
2022	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	60	57	43	53	57	62	17	14	20	38	41	52	514
2022	76	36	53	61	50	85	62	106	96	54	23	0	703
2021	49	14	71	18	0	8	0	0	0	0	0	0	160
2021	88	50	48	39	48	24	33	52	32	59	35	51	560
2021	16	0	19	91	97	175	161	199	167	115	121	29	1189
2020	62	20	16	41	54	67	51	94	86	98	67	52	707
2020	72	101	100	111	122	47	47	48	50	53	81	90	921
2020	0	0	0	0	0	15	167	155	158	169	0	16	680
2019	10	15	27	28	24	25	34	33	35	33	48	27	339
2019	85	73	89	65	81	89	87	95	101	85	100	79	1028
2019	0	0	0	18	19	0	0	0	0	0	0	0	37
2018	0	16	16	11	13	16	0	30	18	15	16	1	153
2018	100	61	86	80	82	51	35	40	45	70	69	67	786
2018	0	0	0	18	34	21	17	9	9	0	0	0	107
2017	0	2	0	5	0	0	0	0	6	0	0	8	22
2017	64	74	79	81	94	59	53	62	97	104	78	116	960
2017	0	0	0	29	0	38	0	34	0	0	0	0	100
2016	75	76	81	92	82	95	105	81	107	100	85	69	1048
2016	0	0	0	24	65	18	67	29	0	33	0	0	235
2015	0	0	0	6	0	0	0	0	0	0	0	2	8
2015	92	57	57	89	100	96	120	93	78	85	85	81	1032
2015	0	0	25	49	31	0	0	13	74	32	0	0	225
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	7	21	59	63	26	35	75	67	74	36	30	44	535
2014	114	77	82	30	92	31	98	73	79	49	19	21	764
2013	0	0	4	0	0	0	0	0	0	10	12	0	26
2013	112	27	116	90	127	120	120	113	95	100	62	16	1099
2013	0	0	0	13	24	0	0	0	33	0	0	9	79
2012	14	36	53	61	45	10	62	79	85	86	86	135	751
2012	68	0	49	0	33	0	46	33	0	0	0	0	229
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	73	100	90	110	91	87	28	62	69	23	12	19	764
2011	0	0	32	52	0	0	133	70	40	83	121	51	582
2010	0	0	0	0	0	61	0	0	0	0	0	0	61
2010	24	50	71	51	87	5	43	44	75	105	115	92	762
2010	16	18	0	31	0	0	23	73	29	0	0	0	191
2009	126	111	52	45	120	120	55	67	65	86	34	38	917
2009	0	0	0	10	80	0	0	51	33	0	0	0	174
2008	90	96	151	150	120	160	160	126	100	101	146	112	1511
2008	0	0	0	43	0	0	0	0	0	0	0	0	43
2007	79	49	71	88	128	124	133	130	134	145	124	121	1326
2007	0	0	0	0	0	0	0	28	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	26	10	8	44
2005	0	0	0	0	5	6	0	0	12	26	0	0	50

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.4mi, 40:01 Run - General 1) 1mi - 13:07(13:07/mi) 111/121bpm [1456b/mi] 98cal 189/294W 2) 1mi - 13:17(13:17/mi) 115/145bpm [1528b/mi] 103cal 204/378W 3) 1mi - 9:31(9:31/mi) 133/147bpm [1266b/mi] 104cal 276/363W 4) 0.39mi - 4:05(10:27/mi) 136/148bpm [1421b/mi] 44cal 255/342W Add a comment 13.4mi, 1:34:00 Bike - General 1) 5mi - 28:35(5:43/mi) 113/135bpm [646b/mi] 230cal 2) 5mi - 49:42(9:56/mi) 109/128bpm [1083b/mi] 274cal 3) 3.42mi - 15:43(4:36/mi) 120/139bpm [551b/mi] 134cal Add a comment	-	-	5mi, 55:20 Run - General 1) 1mi - 10:05(10:05/mi) 117/137bpm [1179b/mi] 100cal 254/370W 2) 0.47mi - 4:55(10:32/mi) 136/140bpm [1432b/mi] 54cal 246/307W 3) 0.04mi - 15(6:14/mi) 131/138bpm [817b/mi] 2cal 338/431W 4) 0.22mi - 3:00(13:46/mi) 126/143bpm [1735b/mi] 28cal 179/361W 5) 0.04mi - 15(5:51/mi) 122/125bpm [713b/mi] 3cal 381/430W 6) 0.2mi - 3:00(15:07/mi) 119/130bpm [1799b/mi] 21cal 162/325W 7) 0.05mi - 15(5:30/mi) 106/112bpm [582b/mi] 2cal 329/447W 8) 0.44mi - 5:00(11:25/mi) 127/132bpm [1450b/mi] 46cal 229/409W 9) 0.04mi - 15(6:02/mi) 131/132bpm [790b/mi] 3cal 377/448W 10) 0.19mi - 3:00(15:25/mi) 120/140bpm [1850b/mi] 21cal 143/414W 11) 0.05mi - 15(4:54/mi) 123/128bpm [603b/mi] 3cal 358/483W 12) 0.19mi - 3:00(16:11/mi) 117/143bpm [1894b/mi] 20cal 130/432W 13) 0.05mi - 15(5:05/mi) 111/121bpm [564b/mi] 3cal 356/435W 14) 0.48mi - 5:00(10:27/mi) 136/140bpm [1421b/mi] 54cal 252/411W 15) 0.04mi - 15(5:50/mi) 141/143bpm [822b/mi] 3cal 339/374W 16) 0.2mi - 3:00(15:08/mi) 127/151bpm [1921b/mi] 23cal 142/373W 17) 0.05mi - 15(5:04/mi) 116/118bpm [589b/mi] 3cal 423/491W 18) 0.2mi - 3:00(14:46/mi) 125/144bpm [1846b/mi] 21cal 153/445W 19) 0.05mi - 15(5:05/mi) 119/123bpm [606b/mi] 3cal 438/500W 20) 1mi - 9:40(9:40/mi) 142/151bpm [1374b/mi] 108cal 258/428W 21) 0.03mi - 20(12:09/mi) 149/150bpm [1811b/mi] 4cal 248/267W 22) 0.01mi - 5(8:23/mi) 149/149bpm [1249b/mi] 1cal 257/262W Add a comment	0.4mi, 4:18 Run - General 1) 0.38mi - 4:18(11:20/mi) 127/143bpm [1439b/mi] 42cal 208/317W Add a comment 3.1mi, 27:22 Run - General 1) 1mi - 9:28(9:28/mi) 135/152bpm [1277b/mi] 105cal 279/361W 2) 1mi - 8:25(8:25/mi) 142/156bpm [1195b/mi] 99cal 292/403W 3) 1mi - 8:27(8:27/mi) 136/156bpm [1150b/mi] 95cal 306/403W 4) 0.13mi - 1:02(8:08/mi) 150/151bpm [1220b/mi] 13cal 312/343W Add a comment	-	4mi, 24:18 Bike - General 1) 4.04mi - 24:18(6:01/mi) 111/135bpm [667b/mi] 188cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0.5mi, 6:52 Run - General 1) 0.51mi - 6:52(13:27/mi) 144/164bpm [1937b/mi] 72cal 174/294W Add a comment 6.3mi, 49:54 Run - General 1) 1mi - 7:39(7:39/mi) 156/169bpm [1193b/mi] 98cal 325/357W 2) 1mi - 8:01(8:01/mi) 169/171bpm [1355b/mi] 110cal 321/360W 3) 1mi - 7:58(7:58/mi) 171/173bpm [1362b/mi] 110cal 317/342W 4) 1mi - 8:05(8:05/mi) 172/174bpm [1390b/mi] 113cal 315/357W 5) 1mi - 8:08(8:08/mi) 174/176bpm [1415b/mi] 116cal 317/356W 6) 1mi - 8:02(8:02/mi) 177/180bpm [1422b/mi] 116cal 314/335W 7) 0.26mi - 2:02(7:47/mi) 180/181bpm [1402b/mi] 30cal 322/335W Add a comment 2.1mi, 18:22 Run - General 1) 1mi - 9:10(9:10/mi) 138/153bpm [1265b/mi] 105cal 269/364W 2) 1mi - 8:31(8:31/mi) 134/154bpm [1141b/mi] 92cal 279/395W 3) 0.07mi - 40(9:15/mi) 134/148bpm [1240b/mi] 7cal 263/329W Add a comment	-	-	6.5mi, 1:01:45 Run - General 1) 6.52mi - 1:01:45(9:28/mi) 150/bpm [1421b/mi] 715cal 6.34/0mph Add a comment	2.1mi, 27:38 Run - General 1) 1mi - 13:27(13:27/mi) 119/134bpm [1601b/mi] 105cal 183/304W 2) 1mi - 13:14(13:14/mi) 115/122bpm [1523b/mi] 97cal 179/332W 3) 0.11mi - 57(8:36/mi) 126/135bpm [1084b/mi] 9cal 237/288W Add a comment 5mi, 47:32 Run - General 1) 1mi - 9:21(9:21/mi) 133/143bpm [1243b/mi] 99cal 255/316W 2) 1mi - 9:33(9:33/mi) 141/147bpm [1346b/mi] 107cal 261/317W 3) 1mi - 9:36(9:36/mi) 138/147bpm [1324b/mi] 104cal 259/301W 4) 1mi - 9:27(9:27/mi) 139/148bpm [1315b/mi] 100cal 258/320W 5) 1mi - 9:31(9:31/mi) 146/155bpm [1389b/mi] 107cal 271/378W 6) 0.01mi - 5(8:23/mi) 151/152bpm [1266b/mi] 1cal 263/281W Add a comment	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
10.1mi, 1:25:22 Run - Race Oldbury10 mile 1) 1mi - 8:18(8:18/mi) 147/154bpm [1221b/mi] 100cal 303/332W 2) 1mi - 8:25(8:25/mi) 157/160bpm [1321b/mi] 105cal 297/333W 3) 1mi - 8:24(8:24/mi) 161/165bpm [1352b/mi] 105cal 316/351W 4) 1mi - 8:45(8:45/mi) 163/169bpm [1427b/mi] 111cal 325/389W 5) 1mi - 8:39(8:39/mi) 163/169bpm [1409b/mi] 109cal 322/339W 6) 1mi - 8:37(8:37/mi) 164/167bpm [1412b/mi] 109cal 293/321W 7) 1mi - 8:35(8:35/mi) 165/171bpm [1416b/mi] 110cal 289/334W 8) 1mi - 8:29(8:29/mi) 166/169bpm [1409b/mi] 109cal 291/313W 9) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 110cal 298/318W 10) 1mi - 8:09(8:09/mi) 173/177bpm [1411b/mi] 110cal 315/359W 11) 0.07mi - 34(7:57/mi) 175/177bpm [1392b/mi] 8cal 333/347W Add a comment	-	3.2mi, 29:13 Run - General 1) 1mi - 10:17(10:17/mi) 126/136bpm [1296b/mi] 106cal 257/317W 2) 1mi - 9:29(9:29/mi) 127/141bpm [1204b/mi] 97cal 266/327W 3) 1mi - 7:57(7:57/mi) 149/158bpm [1184b/mi] 96cal 301/377W 4) 0.18mi - 1:30(8:26/mi) 158/162bpm [1334b/mi] 19cal 355/431W Add a comment	2.1mi, 26:14 Run - General 1) 1mi - 13:25(13:25/mi) 121/138bpm [1623b/mi] 106cal 197/323W 2) 1mi - 12:28(12:28/mi) 120/143bpm [1496b/mi] 99cal 209/328W 3) 0.05mi - 21(7:12/mi) 142/143bpm [1022b/mi] 4cal 235/265W Add a comment 4mi, 34:45 Run - General 1) 1mi - 9:00(9:00/mi) 134/151bpm [1206b/mi] 98cal 270/369W 2) 1mi - 8:37(8:37/mi) 143/157bpm [1233b/mi] 100cal 290/409W 3) 1mi - 8:45(8:45/mi) 147/162bpm [1285b/mi] 103cal 277/359W 4) 1mi - 8:15(8:15/mi) 153/165bpm [1261b/mi] 100cal 306/404W 5) 0.02mi - 8(9:22/mi) 159/159bpm [1489b/mi] 2cal 289/325W Add a comment	-	-	10.2mi, 1:36:30 Run - General 1) 1mi - 9:06(9:06/mi) 134/144bpm [1220b/mi] 100cal 265/328W 2) 1mi - 9:24(9:24/mi) 141/149bpm [1326b/mi] 106cal 270/339W 3) 1mi - 8:57(8:57/mi) 143/147bpm [1281b/mi] 104cal 274/365W 4) 1mi - 9:23(9:23/mi) 145/149bpm [1360b/mi] 107cal 270/313W 5) 1mi - 9:29(9:29/mi) 147/151bpm [1393b/mi] 110cal 271/320W 6) 1mi - 9:38(9:38/mi) 145/153bpm [1397b/mi] 108cal 261/335W 7) 1mi - 9:29(9:29/mi) 144/153bpm [1365b/mi] 108cal 275/351W 8) 1mi - 10:29(10:29/mi) 154/158bpm [1614b/mi] 124cal 290/388W 9) 1mi - 9:07(9:07/mi) 160/167bpm [1460b/mi] 113cal 290/367W 10) 1mi - 9:23(9:23/mi) 162/168bpm [1521b/mi] 118cal 293/352W 11) 0.22mi - 2:04(9:23/mi) 163/166bpm [1531b/mi] 26cal 273/322W Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
3.1mi, 28:12 Run - General 1) 1mi - 9:53(9:53/mi) 126/133bpm [1246b/mi] 102cal 248/317W 2) 1mi - 8:03(8:03/mi) 129/147bpm [1039b/mi] 88cal 300/458W 3) 1mi - 8:56(8:56/mi) 140/152bpm [1250b/mi] 100cal 283/402W 4) 0.14mi - 1:19(9:09/mi) 133/139bpm [1217b/mi] 15cal 281/309W Add a comment	-	-	-	2mi, 19:49 Run - General 1) 0.19mi - 2:11(11:34/mi) 112/122bpm [1296b/mi] 19cal 251/307W 2) 1mi - 10:01(10:01/mi) 122/137bpm [1221b/mi] 101cal 244/451W 3) 0.01mi - 11(13:04/mi) 115/116bpm [1503b/mi] 1cal 120/316W 4) 0.81mi - 7:27(9:11/mi) 141/149bpm [1295b/mi] 85cal 320/385W Add a comment	5.5mi, 51:12 Run - General 1) 1mi - 9:23(9:23/mi) 124/146bpm [1164b/mi] 96cal 273/477W 2) 1mi - 9:11(9:11/mi) 140/151bpm [1286b/mi] 107cal 296/381W 3) 1mi - 10:15(14:15/mi) 126/148bpm [1795b/mi] 116cal 170/441W 4) 1mi - 9:48(9:48/mi) 135/145bpm [1324b/mi] 102cal 262/488W 5) 1mi - 8:25(8:25/mi) 154/163bpm [1296b/mi] 104cal 330/462W 6) 0.53mi - 4:09(7:50/mi) 163/165bpm [1276b/mi] 54cal 325/374W Add a comment	-

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