daz1927
Last on at 10pm, 1st Sep 2024
M55
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Races
80 -
Miles
7178 -
Miles
3 -
Miles
3251 -
Miles
43 -
WAVA
72.37% -
Mile
5:40 -
5k
18:51 -
5M
31:53 -
10k
38:31 -
10M
1:05:15 -
Half
1:26:29 -
20M
2:26:34 -
Mara
3:13:57
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 6:00 65.40 | 5:59 66.06 | 5:46 69.04 | 5:40 70.77 | 11:46 34.33 |
5:40
5:40/mi
|
70.77 | ||||
2mi | 2 | 12:56 64.87 | 12:36 67.07 |
12:36
6:18/mi
|
67.07 | |||||||
3mi | 3 | 19:10 67.08 | 18:58 68.29 | 18:37 70.08 |
18:37
6:12/mi
|
70.08 | ||||||
5km | 8 | 20:11 66.55 | 18:51 71.79 | 25:55 55.05 |
18:51
6:04/mi
|
71.79 | ||||||
4mi | 3 | 27:07 63.63 | 26:42 65.11 | 25:00 70.06 |
25:00
6:15/mi
|
70.06 | ||||||
5mi | 4 | 39:53 54.27 | 31:53 69.43 | 31:59 69.22 |
31:53
6:23/mi
|
69.43 | ||||||
10km | 11 | 42:56 63.36 | 39:52 68.72 | 38:31 71.13 | 41:54 66.42 |
38:31
6:12/mi
|
71.13 | |||||
8mi | 2 | 52:45 67.34 | 51:02 70.65 |
51:02
6:23/mi
|
70.65 | |||||||
9.5mi | 1 | 1:30:30 47.71 |
1:30:30
9:32/mi
|
47.71 | ||||||||
10mi | 3 | 1:11:44 62.60 | 1:09:34 65.51 | 1:05:15 69.84 |
1:05:15
6:32/mi
|
69.84 | ||||||
11.2mi | 1 | 1:10:53 72.37 |
1:10:53
6:20/mi
|
72.37 | ||||||||
13.1mi | 13 | 1:31:46 64.72 | 1:30:28 65.65 | 1:28:00 68.46 | 1:26:29 70.23 | 1:36:32 63.44 | 1:28:51 69.50 | 1:30:06 68.53 |
1:26:29
6:36/mi
|
70.23 | ||
18mi | 1 | 2:22:04 59.10 |
2:22:04
7:54/mi
|
59.10 | ||||||||
20mi | 7 | 2:26:34 63.71 | 2:34:40 60.79 | 2:26:49 64.52 | 2:28:22 65.44 |
2:26:34
7:20/mi
|
65.44 | |||||
26.2mi | 10 | 3:29:09 59.19 | 3:15:07 64.25 | 3:26:41 61.12 | 3:36:19 58.87 | 3:13:57 66.75 | 3:37:00 60.16 |
3:13:57
7:24/mi
|
66.75 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Newport Parkrun SB | 25:55 | 55.05 | 5km |
2014 | Result | WAVA | Distance | |
24 May | Women's Running 10k | 10km | ||
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:37:00 | 60.16 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon | 1:32:35 | 67.25 | 13.1mi |
22 Apr | London Marathon PB | 3:13:57 | 66.75 | 26.2mi |
25 Mar | San Domenico 20 SB | 2:28:22 | 65.44 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:40:11 | 60.61 | 20mi |
4 Mar | Llanelli Waterside Half Marathon SB | 1:30:06 | 68.53 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:28:51 | 69.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon SB | 1:36:32 | 63.44 | 13.1mi |
6 Aug | Murder Mile SB | 11:46 | 34.33 | 1mi |
26 Jun | Cotswold Way Relay - Stage 3 | 13.2km | ||
18 Apr | Great Welsh Marathon SB | 3:36:19 | 58.87 | 26.2mi |
28 Feb | WildeRover's 26.2km Run-along-athon | 2:22:53 | 53.60 | 26.2km |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 48:30 | 57.38 | 10km |
6 Dec | RNLI Hamstead Heath Reindeer Run SB | 41:54 | 66.42 | 10km |
18 Oct | Cardiff Half Marathon PB | 1:26:29 | 70.23 | 13.1mi |
7 Aug | Self Transcendence 3 By 1 Relay | 6:07 | 66.05 | 1mi |
26 Jul | Cardiff Bay 5 SB | 31:59 | 69.22 | 5mi |
23 Jul | Tintern Trot | 54:56 | 48.52 | 6mi |
14 Jun | Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB | 1:10:53 | 72.37 | 11.2mi |
31 May | Edinburgh Marathon SB | 3:26:41 | 61.12 | 26.2mi |
26 Apr | Shakespeare Marathon | 3:31:34 | 59.71 | 26.2mi |
22 Mar | San Domenico 20 SB | 2:26:49 | 64.52 | 20mi |
8 Mar | Gloucester 20 | 2:31:43 | 62.44 | 20mi |
22 Feb | Pontypridd Reverse 10 PB | 1:05:15 | 69.84 | 10mi |
25 Jan | Lliswerry 8 PB | 51:02 | 70.65 | 8mi |
10 Jan | Welsh Fetch Mile PB | 5:40 | 70.77 | 1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile PB | 31:53 | 69.43 | 5mi |
9 Nov | Sodbury Slog 9.5ish PB | 1:30:30 | 47.71 | 9.5mi |
19 Oct | Cardiff Half Marathon SB | 1:28:00 | 68.46 | 13.1mi |
31 Aug | Oldbury Power Station 10 Mile SB | 1:09:34 | 65.51 | 10mi |
25 Jul | Self transcendence Cardiff 3 x 1 mile relay SB | 5:46 | 69.04 | 1mi |
11 Jul | Self transcendence 4 mile race PB | 25:00 | 70.06 | 4mi |
6 Jul | Aberdare 10K PB | 38:31 | 71.13 | 10km |
21 Jun | Cardiff 5K Parkrun | 22:49 | 59.31 | 5km |
14 Jun | Cardiff 5K Parkrun PB | 18:51 | 71.79 | 5km |
6 Jun | Self Transcendence 3 mile PB | 18:37 | 70.08 | 3mi |
23 May | Welsh Fetch One Mile Challenge | 5:48 | 68.64 | 1mi |
11 May | Tewkesbury Half Marathon | 1:35:22 | 62.70 | 13.1mi |
27 Apr | Porthkerry Plod | 36:33 | 60.10 | 5mi |
5 Apr | Cardiff 5K Parkrun | 22:41 | 59.66 | 5km |
29 Mar | Cardiff 5K Parkrun | 19:16 | 70.24 | 5km |
2 Mar | Gloucester 20 SB | 2:34:40 | 60.79 | 20mi |
16 Feb | Cardiff 5K parkrun | 19:39 | 68.87 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k SB | 39:52 | 68.72 | 10km |
29 Oct | Dublin Marathon SB | 3:15:07 | 64.25 | 26.2mi |
14 Oct | Cardiff Half Marathon | 1:42:33 | 58.31 | 13.1mi |
23 Sep | Swansea Bay 10K | 40:32 | 67.59 | 10km |
16 Sep | Gloucester Half Marathon - Re-Schedule | 1:32:04 | 64.95 | 13.1mi |
8 Sep | Tydfillians' Roman Run PB | 2:22:04 | 59.10 | 18mi |
10 Aug | Murder Mile | 11:31 | 34.57 | 1mi |
5 Aug | Brecon 10 SB | 1:11:44 | 62.60 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 5:59 | 66.06 | 1mi |
13 Jul | Cardiff Self Transcendence 4M SB | 26:42 | 65.11 | 4mi |
15 Jun | Cardiff Self Transcendence 3M SB | 18:58 | 68.29 | 3mi |
11 May | Cardiff Self Transcendence 2M PB | 12:36 | 67.07 | 2mi |
22 Apr | London Marathon | 4:28:29 | 46.38 | 26.2mi |
15 Apr | Paris Marathon | 3:23:39 | 61.14 | 26.2mi |
1 Apr | Islwyn Half Marathon | 1:33:22 | 63.61 | 13.1mi |
25 Mar | Atlantic College 10km | 52:24 | 51.91 | 10km |
17 Mar | Rhayader Round the Lakes | 2:56:51 | 52.80 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:30:28 | 65.65 | 13.1mi |
4 Mar | Gloucester 20 PB | 2:26:34 | 63.71 | 20mi |
10 Feb | Cardiff Valentines 10k Love Run | 40:04 | 67.89 | 10km |
28 Jan | Lliswerry 8 SB | 52:45 | 67.34 | 8mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:11 | 66.55 | 5km |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 45:56 | 59.22 | 10km |
4 Dec | RNLI Reindeer Run SB | 42:56 | 63.36 | 10km |
22 Oct | Tour of Torfaen SB | 1:31:46 | 64.72 | 13.1mi |
15 Oct | Cardiff Marathon | 3:38:11 | 57.07 | 26.2mi |
3 Sep | Cardiff 10K | 46:12 | 58.88 | 10km |
8 Aug | Mynydd Islwyn Murder Mile | 11:55 | 33.17 | 1mi |
6 Aug | Brecon 10 | 10mi | ||
4 Aug | Self Trancendence 1 Mile Relay SB | 6:00 | 65.40 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 27:07 | 63.63 | 4mi |
16 Jun | Self Transcendence 3 Miles SB | 19:10 | 67.08 | 3mi |
12 May | Cardiff Self Transcendence 2M () SB | 12:56 | 64.87 | 2mi |
23 Apr | London Marathon SB | 3:29:09 | 59.19 | 26.2mi |
2 Apr | Lifestyle Portkerry Plod SB | 39:53 | 54.27 | 5mi |
19 Mar | Bath Half | 1:34:49 | 62.27 | 13.1mi |
26 Feb | Cardiff St Davids Day 5K | 20:45 | 64.27 | 5km |
11 Feb | Cardiff Valentines 10K Love Run | 45:56 | 58.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 8 | 5 | 8 | 15 | 5 | 12 | 5 | 9 | 0 | 0 | 73 |
2024 | 0 | 0 | 0 | 14 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 15 | 13 | 10 | 6 | 3 | 20 | 13 | 7 | 31 | 5 | 6 | 12 | 141 |
2023 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 33 |
2022 | 37 | 37 | 45 | 25 | 30 | 26 | 57 | 41 | 16 | 15 | 7 | 10 | 346 |
2022 | 5 | 0 | 0 | 8 | 55 | 12 | 0 | 0 | 0 | 7 | 0 | 0 | 87 |
2021 | 40 | 53 | 59 | 90 | 50 | 38 | 34 | 21 | 33 | 43 | 25 | 13 | 498 |
2021 | 22 | 0 | 0 | 23 | 29 | 53 | 64 | 54 | 88 | 32 | 4 | 11 | 380 |
2020 | 0 | 0 | 0 | 2 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 1 | 0 | 13 | 26 | 5 | 0 | 0 | 20 | 32 | 4 | 15 | 0 | 116 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 9 | 0 | 0 | 8 | 16 | 0 | 0 | 8 | 0 | 0 | 0 | 41 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 7 | 4 | 22 | 7 | 3 | 0 | 0 | 0 | 2 | 0 | 3 | 5 | 53 |
2018 | 23 | 13 | 16 | 10 | 32 | 12 | 27 | 0 | 0 | 11 | 24 | 0 | 168 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 14 | 17 | 5 | 18 | 26 | 121 |
2017 | 69 | 74 | 79 | 57 | 69 | 60 | 119 | 32 | 68 | 62 | 28 | 12 | 729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.7 |
2016 | 23 | 20 | 0 | 0 | 9 | 5 | 19 | 10 | 2 | 3 | 15 | 8 | 115 |
2016 | 15 | 5 | 74 | 84 | 75 | 86 | 85 | 63 | 39 | 81 | 76 | 88 | 772 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0.4 |
2015 | 3 | 19 | 12 | 16 | 11 | 19 | 0 | 0 | 12 | 3 | 20 | 9 | 124 |
2015 | 44 | 12 | 19 | 66 | 11 | 54 | 41 | 92 | 53 | 86 | 9 | 12 | 499 |
2014 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 20 |
2014 | 0 | 0.1 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2014 | 32 | 21 | 16 | 6 | 0 | 0 | 1 | 5 | 6 | 34 | 14 | 11 | 146 |
2014 | 0 | 50 | 0 | 0 | 0 | 7 | 0 | 11 | 0 | 0 | 9 | 31 | 107 |
2013 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2013 | 25 | 42 | 102 | 92 | 48 | 70 | 39 | 42 | 38 | 26 | 30 | 33 | 588 |
2013 | 0 | 50 | 18 | 0 | 0 | 0 | 0 | 47 | 0 | 7 | 0 | 0 | 122 |
2012 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 128 | 166 | 171 | 96 | 47 | 32 | 0 | 26 | 74 | 34 | 5 | 4 | 784 |
2012 | 7 | 0 | 0 | 0 | 0 | 1 | 17 | 0 | 0 | 87 | 20 | 0 | 132 |
2011 | 23 | 21 | 39 | 46 | 59 | 68 | 54 | 43 | 50 | 45 | 7 | 64 | 518 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0.2 |
2010 | 36 | 107 | 102 | 110 | 66 | 101 | 48 | 62 | 28 | 34 | 7 | 10 | 711 |
2010 | 0 | 0 | 0 | 0 | 7 | 2 | 22 | 0 | 4 | 0 | 0 | 0 | 35 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2009 | 161 | 157 | 190 | 128 | 142 | 54 | 101 | 71 | 115 | 128 | 135 | 125 | 1504 |
2008 | 102 | 121 | 110 | 113 | 107 | 141 | 118 | 102 | 120 | 111 | 131 | 164 | 1439 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
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Add a comment
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1) 1mi - 21:36(21:36/mi) 87/105bpm [1879b/mi] 117cal
2) 0.4mi - 9:29(23:44/mi) 100/113bpm [2373b/mi] 41cal Add a comment
1) 1mi - 20:09(20:09/mi) 104/117bpm [2096b/mi] 94cal
2) 0.54mi - 11:48(21:53/mi) 93/106bpm [2035b/mi] 60cal Add a comment
1) 1mi - 23:03(23:03/mi) 89/108bpm [2051b/mi] 106cal
2) 1mi - 20:51(20:51/mi) 76/102bpm [1584b/mi] 108cal 3) 0mi - 4(53:10/mi) 92/95bpm [4891b/mi] Add a comment
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1) 1mi - 20:29(20:29/mi) 98/113bpm [2008b/mi] 105cal
2) 0.05mi - 54(19:45/mi) 105/108bpm [2074b/mi] 5cal Add a comment
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1) 1mi - 18:55(18:55/mi) 87/99bpm [1645b/mi] 101cal
2) 1mi - 18:42(18:42/mi) 98/111bpm [1833b/mi] 114cal 3) 0.03mi - 34(20:05/mi) 100/103bpm [2008b/mi] 5cal Add a comment
Add a comment
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Sun 6th Oct
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Mon 7th Oct
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Sat 12th Oct
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1) 0.91mi - 22:52(25:10/mi) 87/100bpm [2190b/mi] 103cal
Add a comment
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