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Sweetie F45

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Races
98
Miles
5153
Miles
205
Miles
6011
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
4:07:24
112M
400m
8:24
750m
19:44
1500m
31:33
2.4M

Race Standard

Domestic Rabbit (51)

Planned Races

26 Dec 18	Glynneath 5
12 Jan 19	Thornbury parkrun
27 Jan 19	Lliswerry 8
10 Feb 19	Llanelli Waterside Half Marathon
31 Mar 19	Cardiff Bay Run
14 Apr 19	Amman valley sprint triathlon
12 May 19	Llanelli Sprint Triathlon
09 Jun 19	Cotswold 113 Middle Distance Triathlon
05 Jul 19	The Wales Swim
06 Jul 19	The Wales Sportive (70 miles)
07 Jul 19	Porthcawl 10K
13 Jul 19	Tenfoot Swim
28 Jul 19	The Outlaw Iron Distance Triathlon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

SWIM
100
BIKE
3500
RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018
400m	Big Fetch 400m400m	1:35	6:22	58.25	1									1:35
1mi	Self Trancendence 1 Mile Relay1mi	7:37	7:37	55.17	4			7:37	7:50					7:58	8:19
2mi	Self Transcendence 2 Miles2mi	16:10	8:05	55.32	2		16:10	16:35
3mi	Transendence 3 mile3mi	24:35	8:12	56.73	2		24:35	25:45
5km	swansea harriers seaside series 15km	25:23	8:10	56.88	34	36:58	25:23	26:25	27:20	30:50	29:13	28:59	28:14	29:07	30:33
4mi	Transendence 4 mile4mi	34:51	8:43	53.36	2		34:51	35:37
8km	Running 4 women 8k8km	42:12	8:29	56.31	1		42:12
5mi	Old Father Time 5 Mile5mi	44:40	8:56	53.84	5		45:10	47:32	44:40	51:48	50:46
10km	HSBC KRUF Cardiff 10K10km	54:25	8:45	55.36	17	1:02:15	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25
8mi	Lliswerry 88mi	1:14:36	9:20	52.53	2				1:14:36					1:15:16
15km	windsor & Eton Winter 15km - Dorney Lake15km	1:31:33	9:49	53.67	2								1:33:35	1:31:33
13.1mi	Tour of Torfaen13.1mi	2:07:49	9:45	51.95	10	2:27:11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38	2:19:49
26.2mi	ABP Southampton Marathon26.2mi	4:56:09	11:18	50.39	4			5:10:30	5:17:17					4:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	6	22	32	34	55	24	48	60	45	57	53	23	459
2018	181	180	256	302	335	348	314	284	91	48	70	19	2428
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.3	5	4.2	1.3	81.1
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2017	4.2	4.9	6	6.7	9.6	9.2	8.2	7.2	5.2	4.5	5.9	6.6	78.1
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	3.1mi, 26:22 Cross-Training - Rowing - Indoor Add a comment 14.1mi, 1:00:00 Cycling - Turbo Trainer Add a comment 3.8mi, 45:08 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 121/148bpm 68cal 8.43/9.47kmph 2) 1km - 6:42(6:42/km) 152/173bpm 68cal 8.95/9.61kmph 3) 1km - 7:26(7:26/km) 152/173bpm 73cal 8.07/9.54kmph 4) 1km - 8:11(8:11/km) 162/174bpm 87cal 7.33/9.31kmph 5) 1km - 7:37(7:37/km) 159/174bpm 81cal 7.87/8.97kmph 6) 1km - 7:10(7:10/km) 154/166bpm 75cal 8.36/10.04kmph 7) 0.12km - 54(7:30/km) 148/151bpm 7cal 8/8.7kmph Add a comment	0.8mi, 45:48 Swimming - General Split Summary === 1) 0.05km - 1:26(28:46/km) 10cal 21/rpm 2.74/3.1kmph 2) 0km - 1:16(/km) 3) 0.1km - 2:11(21:55/km) 20cal 21/rpm 2.74/2.89kmph 4) 0km - 59(/km) 5) 0.2km - 4:24(21:58/km) 40cal 20/rpm 2.73/2.92kmph 6) 0km - 2:09(/km) 7) 0.05km - 55(18:11/km) 10cal 23/rpm 3.3/3.54kmph 8) 0km - 16(/km) 9) 0.05km - 1:01(20:19/km) 10cal 23/rpm 2.95/3.07kmph 10) 0km - 14(/km) 11) 0.05km - 1:00(20:07/km) 10cal 22/rpm 2.98/3.13kmph 12) 0km - 13(/km) 13) 0.05km - 1:00(20:02/km) 10cal 21/rpm 3/3.13kmph 14) 0km - 17(/km) 15) 0.05km - 59(19:33/km) 10cal 21/rpm 3.07/3.15kmph 16) 0km - 22(/km) 17) 0.05km - 59(19:41/km) 10cal 22/rpm 3.05/3.25kmph 18) 0km - 16(/km) 19) 0.05km - 58(19:30/km) 10cal 23/rpm 3.08/3.24kmph 20) 0km - 20(/km) 21) 0.05km - 58(19:13/km) 10cal 22/rpm 3.12/3.23kmph 22) 0km - 13(/km) 23) 0.05km - 59(19:45/km) 10cal 22/rpm 3.04/3.19kmph 24) 0km - 23(/km) 25) 0.05km - 1:00(20:08/km) 10cal 21/rpm 2.98/3.13kmph 26) 0km - 28(/km) 27) 0.05km - 56(18:42/km) 10cal 22/rpm 3.21/3.41kmph 28) 0km - 1:45(/km) 29) 0.05km - 2:00(39:54/km) 10cal 21/rpm 2.8/3.56kmph 30) 0km - 1:52(/km) 31) 0.03km - 23(15:34/km) 5cal 28/rpm 3.85/3.85kmph 32) 0km - 1:47(/km) 33) 0.03km - 23(15:17/km) 5cal 29/rpm 3.93/3.93kmph 34) 0km - 4:26(/km) 35) 0.25km - 5:49(23:16/km) 50cal 20/rpm 2.58/2.93kmph 36) 0km - 31(/km) 37) 0.03km - 39(26:13/km) 5cal 34/rpm 2.29/2.29kmph Add a comment	8.3mi, 1:39:15 Running - General Split Summary === 1) 1km - 7:09(7:09/km) 129/144bpm 64cal 8.39/9.51kmph 2) 1km - 7:19(7:19/km) 140/153bpm 68cal 8.2/9.1kmph 3) 1km - 6:49(6:49/km) 137/147bpm 61cal 8.8/9.51kmph 4) 1km - 7:22(7:22/km) 147/160bpm 72cal 8.15/8.94kmph 5) 1km - 7:20(7:20/km) 148/158bpm 71cal 8.18/8.63kmph 6) 1km - 7:20(7:20/km) 142/161bpm 60cal 8.19/8.97kmph 7) 1km - 8:02(8:02/km) 153/164bpm 79cal 7.47/8.87kmph 8) 1km - 7:52(7:52/km) 152/159bpm 80cal 7.62/8.26kmph 9) 1km - 8:06(8:06/km) 143/154bpm 62cal 7.41/8.4kmph 10) 1km - 7:28(7:28/km) 139/151bpm 44cal 8.03/8.6kmph 11) 1km - 7:18(7:18/km) 135/148bpm 34cal 8.22/9.1kmph 12) 1km - 7:37(7:37/km) 144/157bpm 56cal 7.88/9.07kmph 13) 1km - 7:10(7:10/km) 153/159bpm 72cal 8.37/10.21kmph 14) 0.34km - 2:23(6:56/km) 147/148bpm 18cal 8.65/9.51kmph Add a comment	-	1.9mi, 16:22 Cross-Training - Rowing - Indoor Add a comment 13.9mi, 1:00:00 Cycling - Turbo Trainer Add a comment 3.1mi, 32:06 Running - Treadmill Split Summary === 1) 1km - 7:00(7:00/km) 164/175bpm 36cal 8.58/9.07kmph 2) 1km - 6:46(6:46/km) 139/165bpm 58cal 8.87/9.41kmph 3) 1km - 6:40(6:40/km) 137/143bpm 61cal 8.99/9.41kmph 4) 1km - 6:36(6:36/km) 139/145bpm 61cal 9.08/9.64kmph 5) 0.77km - 5:04(6:34/km) 142/147bpm 47cal 9.13/9.71kmph Add a comment	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
2.5mi, 19:49 Cross-Training - Rowing - Indoor 2k TT 9:27 Add a comment	3.8mi, 45:06 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 145/162bpm 73cal 8.65/9.94kmph 2) 1km - 6:53(6:53/km) 137/146bpm 66cal 8.72/9.37kmph 3) 1km - 7:42(7:42/km) 137/158bpm 70cal 7.8/9kmph 4) 1km - 8:01(8:01/km) 149/159bpm 83cal 7.48/9.98kmph 5) 1km - 7:39(7:39/km) 149/160bpm 77cal 7.85/8.97kmph 6) 1km - 6:55(6:55/km) 152/162bpm 72cal 8.68/10.18kmph 7) 0.15km - 1:01(6:46/km) 148/150bpm 10cal 8.87/9.14kmph Add a comment	1mi, 46:18 Swimming - General Split Summary === 1) 0.3km - 10:32(35:07/km) 60cal 21/rpm 2.64/3kmph 2) 0km - 2:34(/km) 3) 0.85km - 22:29(26:27/km) 187cal 19/rpm 2.62/6.24kmph 4) 0km - 1:27(/km) 5) 0.1km - 1:58(19:37/km) 20cal 17/rpm 3.06/3.75kmph 6) 0km - 35(/km) 7) 0.1km - 1:52(18:42/km) 20cal 19/rpm 3.21/3.72kmph 8) 0km - 34(/km) 9) 0.1km - 2:50(28:17/km) 28cal 31/rpm 2.12/2.38kmph 10) 0km - 54(/km) 11) 0.03km - 32(21:30/km) 5cal 17/rpm 2.79/2.79kmph Add a comment	3.1mi, 30:33 Running - parkrun Split Summary === 1) 1km - 6:15(6:15/km) 152/166bpm 66cal 9.59/10.78kmph 2) 1km - 6:03(6:03/km) 169/180bpm 70cal 9.9/10.35kmph 3) 1km - 6:10(6:10/km) 169/174bpm 75cal 9.74/12.29kmph 4) 1km - 6:12(6:12/km) 174/179bpm 77cal 9.69/10.38kmph 5) 1km - 5:46(5:46/km) 176/181bpm 72cal 10.4/18.24kmph 6) 0.03km - 7(3:44/km) 181/181bpm 1cal 16.11/17.9kmph Add a comment	5.1mi, 58:43 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 132/140bpm 61cal 8.77/9.98kmph 2) 1km - 6:30(6:30/km) 133/143bpm 59cal 9.24/9.87kmph 3) 1km - 7:09(7:09/km) 142/150bpm 69cal 8.4/9.04kmph 4) 1km - 6:56(6:56/km) 145/154bpm 68cal 8.64/9.31kmph 5) 1km - 7:30(7:30/km) 144/163bpm 69cal 7.99/9.14kmph 6) 1km - 8:00(8:00/km) 155/163bpm 86cal 7.5/8.6kmph 7) 1km - 7:52(7:52/km) 152/162bpm 80cal 7.62/8.77kmph 8) 1km - 7:02(7:02/km) 152/160bpm 70cal 8.52/9.34kmph 9) 0.13km - 53(6:59/km) 147/148bpm 7cal 8.6/8.7kmph Add a comment	1.2mi, 10:03 Cross-Training - Rowing - Indoor Add a comment 14.5mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
2.9mi, 29:48 Running - Treadmill Split Summary === 1) 1km - 6:31(6:31/km) 160/175bpm 52cal 9.21/9.91kmph 2) 1km - 6:48(6:48/km) 169/178bpm 74cal 8.83/9.57kmph 3) 1km - 6:39(6:39/km) 143/160bpm 61cal 9.03/9.47kmph 4) 1km - 6:31(6:31/km) 146/157bpm 59cal 9.2/10.75kmph 5) 0.53km - 3:19(6:17/km) 162/169bpm 33cal 9.54/9.98kmph Add a comment	-	-	6.7mi, 1:16:51 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 134/145bpm 60cal 9.12/10.38kmph 2) 1km - 6:20(6:20/km) 133/147bpm 57cal 9.48/10.31kmph 3) 1km - 6:57(6:57/km) 150/161bpm 73cal 8.63/9.21kmph 4) 1km - 6:52(6:52/km) 153/164bpm 73cal 8.74/9.54kmph 5) 1km - 7:33(7:33/km) 151/170bpm 76cal 7.95/9.27kmph 6) 1km - 7:48(7:48/km) 166/172bpm 92cal 7.69/9.04kmph 7) 1km - 7:25(7:25/km) 166/171bpm 88cal 8.09/13.77kmph 8) 1km - 6:46(6:46/km) 154/167bpm 70cal 8.86/9.44kmph 9) 1km - 7:20(7:20/km) 157/168bpm 78cal 8.18/9.07kmph 10) 1km - 7:50(7:50/km) 164/170bpm 89cal 7.66/9.1kmph 11) 0.79km - 5:25(6:52/km) 156/162bpm 54cal 8.74/9.24kmph Add a comment	-	1.9mi, 20:00 Running - Treadmill Add a comment 5.3mi, 23:25 Cycling - FTP Test Add a comment	1.3mi, 57:26 Swimming - General Split Summary === 1) 0.4km - 12:21(30:53/km) 80cal 22/rpm 2.82/3.44kmph 2) 0km - 2:05(/km) 3) 0.1km - 2:00(20:02/km) 20cal 24/rpm 3/3.77kmph 4) 0km - 40(/km) 5) 0.1km - 1:59(19:50/km) 20cal 23/rpm 3.02/3.33kmph 6) 0km - 44(/km) 7) 0.1km - 1:53(18:46/km) 20cal 22/rpm 3.2/3.5kmph 8) 0km - 40(/km) 9) 0.1km - 1:55(19:10/km) 20cal 23/rpm 3.13/3.45kmph 10) 0km - 39(/km) 11) 0.1km - 2:03(20:29/km) 20cal 23/rpm 2.93/3.12kmph 12) 0km - 43(/km) 13) 0.1km - 1:58(19:39/km) 20cal 25/rpm 3.05/3.38kmph 14) 0km - 34(/km) 15) 0.1km - 1:55(19:14/km) 20cal 23/rpm 3.12/3.46kmph 16) 0km - 43(/km) 17) 0.1km - 1:59(19:47/km) 20cal 22/rpm 3.03/3.41kmph 18) 0km - 41(/km) 19) 0.1km - 2:03(20:35/km) 20cal 20/rpm 2.92/3.15kmph 20) 0km - 54(/km) 21) 0.1km - 1:54(18:55/km) 20cal 23/rpm 3.17/3.5kmph 22) 0km - 40(/km) 23) 0.1km - 2:03(20:33/km) 20cal 23/rpm 2.92/3.27kmph 24) 0km - 40(/km) 25) 0.1km - 2:01(20:10/km) 20cal 21/rpm 2.97/3.34kmph 26) 0km - 32(/km) 27) 0.1km - 2:01(20:05/km) 20cal 22/rpm 2.99/3.36kmph 28) 0km - 46(/km) 29) 0.13km - 2:06(16:47/km) 28cal 21/rpm 3.57/5.26kmph 30) 0km - 23(/km) 31) 0.1km - 2:00(20:01/km) 20cal 21/rpm 3/3.19kmph 32) 0km - 1:21(/km) 33) 0.1km - 2:31(25:07/km) 27cal 29/rpm 2.39/3.33kmph Add a comment 1.9mi, 14:02 Cross-Training - Rowing - Indoor 4 x 750m Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
3.4mi, 28:49 Cross-Training - Rowing - Indoor Add a comment 4mi, 42:16 Running - Treadmill Split Summary === 1) 1km - 6:42(6:42/km) 146/176bpm 62cal 8.95/9.77kmph 2) 1km - 6:45(6:45/km) 137/141bpm 64cal 8.88/9.21kmph 3) 1km - 6:44(6:44/km) 137/140bpm 60cal 8.9/9.17kmph 4) 1km - 6:48(6:48/km) 139/142bpm 61cal 8.83/9.47kmph 5) 1km - 6:55(6:55/km) 141/144bpm 61cal 8.68/8.83kmph 6) 1km - 6:51(6:51/km) 142/145bpm 59cal 8.77/9.04kmph 7) 0.22km - 1:31(6:48/km) 143/146bpm 13cal 8.82/8.94kmph Add a comment	-	13.3mi, 1:00:00 Cycling - Turbo Trainer Add a comment 3.8mi, 44:19 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 136/148bpm 64cal 9/9.91kmph 2) 1km - 6:37(6:37/km) 141/154bpm 66cal 9.06/10.01kmph 3) 1km - 7:31(7:31/km) 144/164bpm 73cal 7.98/10.31kmph 4) 1km - 7:59(7:59/km) 155/161bpm 87cal 7.51/8.6kmph 5) 1km - 7:38(7:38/km) 154/163bpm 83cal 7.87/9.37kmph 6) 1km - 7:04(7:04/km) 153/162bpm 73cal 8.49/9.14kmph 7) 0.12km - 50(6:57/km) 151/153bpm 8cal 8.64/8.83kmph Add a comment	-	7.1mi, 1:25:08 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 133/152bpm 61cal 8.99/9.71kmph 2) 1km - 6:43(6:43/km) 128/137bpm 58cal 8.94/10.01kmph 3) 1km - 7:15(7:15/km) 139/153bpm 68cal 8.28/9.21kmph 4) 1km - 7:22(7:22/km) 146/157bpm 74cal 8.14/9.04kmph 5) 1km - 7:03(7:03/km) 138/150bpm 59cal 8.52/9.24kmph 6) 1km - 8:04(8:04/km) 149/164bpm 79cal 7.44/8.73kmph 7) 1km - 8:25(8:25/km) 150/160bpm 85cal 7.12/7.73kmph 8) 1km - 7:40(7:40/km) 142/155bpm 61cal 7.82/8.4kmph 9) 1km - 7:21(7:21/km) 132/150bpm 38cal 8.16/8.83kmph 10) 1km - 7:34(7:34/km) 145/156bpm 63cal 7.93/8.56kmph 11) 1km - 7:50(7:50/km) 151/160bpm 75cal 7.67/8.63kmph 12) 0.44km - 3:11(7:15/km) 141/147bpm 21cal 8.28/8.7kmph Add a comment	-	-

2018	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Nov	30:33	52.48%
Big Fetch Mile - Cardiff	3 Nov	8:19	57.01%
Cardiff Half Marathon	7 Oct	2:19:49	51.00%
Ironman Wales	9 Sep	/ /	0.00%
The Wales Swim	13 Jul	1:31:06	0.00%
Cardiff Triathlon	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli Sprint Triathlon	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	11 May		0.00%
Amman valley sprint triathlon	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Date	Result	WAVA
Glynneath 5	26 Dec		0.00%
Llyn Llech Owain parkrun	18 Nov	29:07	54.54%
Big Fetch Mile - Cardiff	28 Oct	7:58	58.80%
Big Fetch 400m	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Sportive	8 Jul		0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
Cardiff 10K	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff 10K	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5K	22 May	25:33	56.50%
Self Transcendence 2 Miles	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run 5	2 May	45:10	52.83%
World Harmony 5K	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

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