Free training log and race listings for runners, bikers and swimmers

Sweetie F45

About

Race Times

All Races

Mileage

Training

Blog

Sweetie supports Fetcheveryone! Find out how here

FERC

Races
105
Miles
5333
Miles
231
Miles
6565
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
4:07:24
112M
400m
8:15
750m
1500m
31:33
2.4M
5km
1:58:03

Race Standard

Pewter (50)

Planned Races

09 May 19	Swansea Bay Summer 5k series
10 May 19	Sospan charity swim
12 May 19	Llanelli Sprint Triathlon
09 Jun 19	Cotswold 113 Middle Distance Triathlon
13 Jun 19	Swansea Bay Summer 5k series
05 Jul 19	The Wales Swim
06 Jul 19	The Wales Sportive (70 miles)
07 Jul 19	Porthcawl 10K
11 Jul 19	Swansea Bay Summer 5k series
13 Jul 19	Tenfoot Swim
28 Jul 19	The Outlaw Iron Distance Triathlon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
3000
RUN
700
SWIM
100

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019
400m	Big Fetch 400m400m	1:35	6:22	58.25	1								1:35
1mi	Self Trancendence 1 Mile Relay1mi	7:37	7:37	55.17	4		7:37	7:50					7:58	8:19
2mi	Self Transcendence 2 Miles2mi	16:10	8:05	55.32	2	16:10	16:35
3mi	Transendence 3 mile3mi	24:35	8:12	56.73	2	24:35	25:45
5km	swansea harriers seaside series 15km	25:23	8:10	56.88	36	25:23	26:25	27:20	30:50	29:13	28:59	28:14	29:07	30:33	32:32
4mi	Transendence 4 mile4mi	34:51	8:43	53.36	2	34:51	35:37
8km	Running 4 women 8k8km	42:12	8:29	56.31	1	42:12
5mi	Old Father Time 5 Mile5mi	44:40	8:56	53.84	6	45:10	47:32	44:40	51:48	50:46				49:25
10km	HSBC KRUF Cardiff 10K10km	54:25	8:45	55.36	18	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25		1:03:03
8mi	Lliswerry 88mi	1:14:36	9:20	52.53	3			1:14:36					1:15:16		1:22:28
15km	windsor & Eton Winter 15km - Dorney Lake15km	1:31:33	9:49	53.67	2							1:33:35	1:31:33
13.1mi	Tour of Torfaen13.1mi	2:07:49	9:45	51.95	11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38	2:19:49	2:22:07
26.2mi	ABP Southampton Marathon26.2mi	4:56:09	11:18	50.39	4		5:10:30	5:17:17					4:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	50	25	27	0	0	0	0	0	0	0	0	150
2019	109	106	123	157	0	0	0	0	0	0	0	0	496
2019	4	9	8.1	3.6	0	0	0	0	0	0	0	0	24.6
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2017	4.2	4.9	6	6.7	9.6	9.2	8.2	7.2	5.2	4.5	5.9	6.6	78.1
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3.1mi, 1:58:03 Swimming - Race Split Summary === 1) 5.00km - 1:58:03(23:31/km) 1007cal 22/rpm 0.37/3.29kmph Add a comment	-	6.3mi, 1:03:03 Running - Race Split Summary === 1) 1km - 6:02(6:02/km) 145/155bpm 61cal 9.94/10.55kmph 2) 1km - 6:07(6:07/km) 155/159bpm 67cal 9.81/9.91kmph 3) 1km - 6:03(6:03/km) 158/164bpm 67cal 9.91/10.25kmph 4) 1km - 6:13(6:13/km) 160/166bpm 70cal 9.65/10.25kmph 5) 1km - 6:20(6:20/km) 161/167bpm 71cal 9.48/9.81kmph 6) 1km - 6:16(6:16/km) 162/165bpm 70cal 9.58/9.81kmph 7) 1km - 6:25(6:25/km) 163/166bpm 72cal 9.36/9.61kmph 8) 1km - 6:25(6:25/km) 162/167bpm 72cal 9.35/9.74kmph 9) 1km - 6:30(6:30/km) 162/165bpm 72cal 9.22/9.64kmph 10) 1km - 6:08(6:08/km) 165/169bpm 69cal 9.79/10.88kmph 11) 0.13km - 36(4:32/km) 168/171bpm 6cal 13.25/13.67kmph Add a comment	-	-	12.7mi, 1:00:00 Cycling - Turbo Trainer Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	0.6mi, 45:21 Swimming - General Split Summary === 1) 0.2km - 4:13(21:05/km) 40cal 24/rpm 2.84/3.19kmph 2) 0km - 23:41(/km) 3) 0.05km - 54(18:01/km) 10cal 24/rpm 3.33/3.33kmph 4) 0km - 2:37(/km) 5) 0.4km - 7:59(19:57/km) 80cal 26/rpm 3.01/3.34kmph 6) 0km - 5:57(/km) Kick strength training session. Add a comment	7.6mi, 1:32:32 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 137/150bpm 67cal 8.62/9.54kmph 2) 1km - 7:10(7:10/km) 145/157bpm 74cal 8.37/8.97kmph 3) 1km - 6:49(6:49/km) 141/154bpm 68cal 8.8/9.71kmph 4) 1km - 7:24(7:24/km) 150/162bpm 77cal 8.1/9.91kmph 5) 1km - 7:25(7:25/km) 152/162bpm 76cal 8.1/8.83kmph 6) 1km - 8:00(8:00/km) 144/156bpm 74cal 7.51/9.04kmph 7) 1km - 8:14(8:14/km) 145/157bpm 75cal 7.29/8.77kmph 8) 1km - 8:20(8:20/km) 150/156bpm 81cal 7.21/8.5kmph 9) 1km - 7:23(7:23/km) 143/151bpm 68cal 8.12/9kmph 10) 1km - 7:34(7:34/km) 136/150bpm 67cal 7.93/8.9kmph 11) 1km - 8:17(8:17/km) 144/155bpm 74cal 7.24/9.17kmph 12) 1km - 7:33(7:33/km) 146/155bpm 72cal 7.94/9.27kmph 13) 0.2km - 1:25(7:02/km) 141/146bpm 12cal 8.54/8.63kmph Add a comment	-	-	1.2mi, 56:51 Swimming - General Split Summary === 1) 0.33km - 9:53(30:26/km) 66cal 26/rpm 3.19/42.21kmph 2) 0km - 1:16(/km) 3) 0.1km - 1:58(19:40/km) 20cal 25/rpm 3.05/3.9kmph 4) 0km - 1:05(/km) 5) 0.1km - 1:57(19:33/km) 20cal 24/rpm 3.07/3.36kmph 6) 0km - 40(/km) 7) 0.1km - 1:59(19:45/km) 20cal 24/rpm 3.04/3.09kmph 8) 0km - 41(/km) 9) 0.1km - 1:56(19:16/km) 20cal 23/rpm 3.11/3.37kmph 10) 0km - 42(/km) 11) 0.1km - 1:59(19:54/km) 20cal 23/rpm 3.01/3.19kmph 12) 0km - 33(/km) 13) 0.1km - 1:59(19:49/km) 20cal 23/rpm 3.03/3.18kmph 14) 0km - 38(/km) 15) 0.1km - 2:01(20:07/km) 20cal 23/rpm 2.98/3.39kmph 16) 0km - 31(/km) 17) 0.1km - 2:01(20:05/km) 20cal 23/rpm 2.99/3.28kmph 18) 0km - 40(/km) 19) 0.1km - 2:00(20:03/km) 20cal 23/rpm 2.99/3.19kmph 20) 0km - 38(/km) 21) 0.1km - 2:02(20:22/km) 20cal 23/rpm 2.94/3.16kmph 22) 0km - 3:48(/km) 23) 0.05km - 56(18:39/km) 10cal 21/rpm 3.22/3.27kmph 24) 0km - 27(/km) 25) 0.05km - 57(19:01/km) 10cal 23/rpm 3.15/3.34kmph 26) 0km - 27(/km) 27) 0.05km - 59(19:47/km) 10cal 23/rpm 3.03/3.21kmph 28) 0km - 29(/km) 29) 0.05km - 58(19:21/km) 10cal 24/rpm 3.1/3.3kmph 30) 0km - 24(/km) 31) 0.05km - 59(19:34/km) 10cal 25/rpm 3.07/3.36kmph 32) 0km - 40(/km) 33) 0.05km - 57(18:51/km) 10cal 23/rpm 3.18/3.45kmph 34) 0km - 37(/km) 35) 0.05km - 55(18:27/km) 10cal 23/rpm 3.25/3.27kmph 36) 0km - 36(/km) 37) 0.05km - 58(19:13/km) 10cal 22/rpm 3.12/3.46kmph 38) 0km - 2:00(/km) 39) 0.1km - 2:35(25:46/km) 24cal 24/rpm 2.33/2.75kmph Add a comment 6mi, 26:08 Cycling - FTP Test Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
14mi, 1:00:00 Cycling - Turbo Trainer Add a comment 3.8mi, 42:32 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 144/153bpm 69cal 8.87/10.21kmph 2) 1km - 6:09(6:09/km) 153/160bpm 62cal 9.76/10.31kmph 3) 1km - 7:06(7:06/km) 163/170bpm 73cal 8.45/9.87kmph 4) 1km - 7:53(7:53/km) 166/172bpm 88cal 7.61/8.56kmph 5) 1km - 7:32(7:32/km) 170/184bpm 87cal 7.96/9.91kmph 6) 1km - 6:46(6:46/km) 172/180bpm 75cal 8.88/9.27kmph 7) 0.06km - 20(5:55/km) 171/174bpm 3cal 10.13/9.21kmph Add a comment	0.6mi, 41:41 Swimming - General Split Summary === 1) 0.4km - 8:05(20:13/km) 80cal 24/rpm 2.97/3.3kmph 2) 0km - 6:57(/km) 3) 0km - 3(/km) 4) 0km - 3(/km) 5) 0km - 1:33(/km) 6) 0.1km - 2:03(20:31/km) 20cal 21/rpm 2.92/3.18kmph 7) 0km - 1:42(/km) 8) 0.1km - 2:02(20:20/km) 20cal 22/rpm 2.95/3.09kmph 9) 0km - 1:37(/km) 10) 0.03km - 2:18(1:31:43/km) 5cal 28/rpm 2.33/2.33kmph 11) 0km - 2:01(/km) 12) 0.05km - 1:05(21:35/km) 10cal 21/rpm 2.78/2.97kmph 13) 0km - 14(/km) 14) 0.1km - 2:16(22:38/km) 20cal 21/rpm 2.65/2.83kmph 15) 0km - 8:38(/km) 16) 0.05km - 1:04(21:26/km) 10cal 21/rpm 2.8/3kmph Add a comment	-	3.3mi, 32:25 Running - Race Split Summary === 1) 1km - 6:26(6:26/km) 161/166bpm 72cal 88/90rpm 9.33/10.45kmph 2) 1km - 6:23(6:23/km) 158/165bpm 69cal 88/90rpm 9.4/10.14kmph 3) 1km - 6:01(6:01/km) 159/163bpm 65cal 88/90rpm 9.96/10.41kmph 4) 1km - 6:07(6:07/km) 161/168bpm 67cal 88/90rpm 9.82/10.81kmph 5) 1km - 5:46(5:46/km) 163/169bpm 64cal 88/90rpm 10.4/11.52kmph 6) 0.31km - 1:42(5:31/km) 165/172bpm 19cal 88/90rpm 10.88/11.19kmph Add a comment 0.1mi, 1:18 Cross-Training - General Split Summary === 1) 0.09km - 1:18(13:46/km) 157/162bpm 6cal 88/90rpm 4.36/10.21kmph 2) 1km - 6:26(6:26/km) 161/166bpm 72cal 88/90rpm 9.33/10.45kmph Add a comment 9.3mi, 36:06 Cycling - Race Split Summary === 1) 5km - 14:28(2:54/km) 161/168bpm 161cal 30/97rpm 20.74/32.52kmph 2) 5km - 10:43(2:09/km) 157/166bpm 114cal 30/97rpm 27.99/45.14kmph 3) 4.94km - 10:55(2:13/km) 152/162bpm 108cal 30/97rpm 27.12/50.62kmph Add a comment 0.1mi, 2:50 Cross-Training - General Split Summary === 1) 0.17km - 2:50(16:14/km) 158/168bpm 10cal 30/97rpm 3.69/11.12kmph 2) 5km - 14:28(2:54/km) 161/168bpm 161cal 30/97rpm 20.74/32.52kmph Add a comment 0.3mi, 8:15 Swimming - Race Add a comment	-	8.4mi, 1:44:07 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 131/142bpm 65cal 8.72/10.35kmph 2) 1km - 6:41(6:41/km) 135/146bpm 61cal 8.97/10.11kmph 3) 1km - 7:33(7:33/km) 143/152bpm 70cal 7.94/8.8kmph 4) 1km - 7:39(7:39/km) 143/154bpm 75cal 7.83/8.83kmph 5) 1km - 6:55(6:55/km) 150/156bpm 64cal 8.68/9.37kmph 6) 1km - 8:31(8:31/km) 146/158bpm 77cal 7.04/9.07kmph 7) 1km - 8:20(8:20/km) 152/160bpm 84cal 7.19/8.03kmph 8) 1km - 7:27(7:27/km) 146/156bpm 67cal 8.06/9.17kmph 9) 1km - 8:19(8:19/km) 146/155bpm 72cal 7.21/8.83kmph 10) 1km - 8:03(8:03/km) 149/159bpm 69cal 7.46/8.94kmph 11) 1km - 7:35(7:35/km) 145/159bpm 58cal 7.91/8.9kmph 12) 1km - 7:57(7:57/km) 144/156bpm 66cal 7.54/10.08kmph 13) 1km - 8:23(8:23/km) 148/159bpm 75cal 7.16/8.36kmph 14) 0.52km - 3:49(7:19/km) 143/152bpm 32cal 8.2/8.87kmph Add a comment	20.2mi, 1:27:19 Cycling - General Split Summary === 1) 5km - 11:52(2:22/km) 116/135bpm 79cal 25.28/51.12kmph 2) 5km - 14:13(2:51/km) 117/143bpm 88cal 21.1/28.35kmph 3) 5km - 12:36(2:31/km) 136/158bpm 106cal 23.8/36.38kmph 4) 5km - 11:42(2:20/km) 114/133bpm 49cal 25.63/40.98kmph 5) 5km - 10:22(2:04/km) 121/136bpm 53cal 28.95/42.99kmph 6) 5km - 15:02(3:00/km) 103/119bpm 41cal 19.96/35.54kmph 7) 2.45km - 11:32(4:42/km) 112/123bpm 48cal 12.75/28.42kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 40:52 Swimming - General Split Summary === 1) 0.4km - 9:07(22:48/km) 80cal 22/rpm 2.63/3.02kmph 2) 0km - 54(/km) 3) 0.1km - 2:11(21:46/km) 20cal 23/rpm 2.75/2.94kmph 4) 0km - 1:39(/km) 5) 0.3km - 6:51(22:48/km) 60cal 22/rpm 2.63/2.83kmph 6) 0km - 36(/km) 7) 0.4km - 9:17(23:14/km) 80cal 22/rpm 2.58/2.97kmph 8) 0km - 2:07(/km) 9) 0.35km - 8:10(23:20/km) 70cal 22/rpm 2.57/2.84kmph Add a comment	50.5mi, 3:53:58 Cycling - General Split Summary === 1) 5km - 15:50(3:10/km) 120/147bpm 116cal 18.94/40.47kmph 2) 5km - 19:44(3:57/km) 131/144bpm 154cal 15.2/40.27kmph 3) 5km - 11:38(2:20/km) 128/146bpm 74cal 25.78/47.66kmph 4) 5km - 13:34(2:43/km) 132/144bpm 94cal 22.11/45.21kmph 5) 5km - 12:10(2:26/km) 120/140bpm 49cal 24.65/51.12kmph 6) 5km - 13:15(2:39/km) 121/147bpm 59cal 22.64/49.14kmph 7) 5km - 13:44(2:45/km) 125/144bpm 74cal 21.85/40.64kmph 8) 5km - 11:00(2:12/km) 120/137bpm 45cal 27.26/36.88kmph 9) 5km - 12:40(2:32/km) 122/153bpm 58cal 23.7/40.11kmph 10) 5km - 14:13(2:51/km) 127/149bpm 75cal 21.11/42.19kmph 11) 5km - 14:07(2:49/km) 120/138bpm 56cal 21.26/33.49kmph 12) 5km - 18:06(3:37/km) 116/134bpm 70cal 16.57/37.59kmph 13) 5km - 12:57(2:35/km) 130/154bpm 88cal 23.17/34.8kmph 14) 5km - 13:14(2:39/km) 137/153bpm 103cal 22.66/34.9kmph 15) 5km - 13:47(2:45/km) 136/155bpm 98cal 21.76/32.35kmph 16) 5km - 17:47(3:33/km) 141/169bpm 134cal 16.88/31.17kmph 17) 1.25km - 6:12(4:57/km) 142/150bpm 48cal 12.12/24.15kmph Add a comment	3.8mi, 47:57 Running - General Split Summary === 1) 1km - 7:05(7:05/km) 134/146bpm 67cal 8.46/9.67kmph 2) 1km - 6:45(6:45/km) 152/157bpm 64cal 8.88/9.71kmph 3) 1km - 8:42(8:42/km) 146/162bpm 78cal 6.9/8.73kmph 4) 1km - 9:08(9:08/km) 131/152bpm 81cal 6.57/8.5kmph 5) 1km - 8:35(8:35/km) 146/158bpm 77cal 6.99/9.44kmph 6) 1km - 7:06(7:06/km) 154/165bpm 72cal 8.44/9.41kmph 7) 0.09km - 35(6:15/km) 150/156bpm 5cal 9.6/9.14kmph Add a comment	-	28mi, 2:12:34 Cycling - General Split Summary === 1) 5km - 16:13(3:15/km) 106/141bpm 92cal 18.5/42.73kmph 2) 5km - 18:15(3:39/km) 124/154bpm 128cal 16.44/43.2kmph 3) 5km - 11:28(2:18/km) 116/138bpm 55cal 26.16/49.08kmph 4) 5km - 13:30(2:42/km) 122/144bpm 77cal 22.21/44.58kmph 5) 5km - 12:57(2:35/km) 116/132bpm 60cal 23.17/52.84kmph 6) 5km - 12:57(2:35/km) 114/140bpm 56cal 23.16/49.48kmph 7) 5km - 13:02(2:36/km) 115/128bpm 56cal 23.02/36.78kmph 8) 5km - 13:58(2:48/km) 113/139bpm 56cal 21.48/36.14kmph 9) 5km - 20:14(4:03/km) 126/150bpm 129cal 14.83/26.91kmph Add a comment	-	16.6mi, 1:15:00 Cycling - Turbo Trainer Add a comment

2019	Date	Result	WAVA
Amman valley sprint triathlon	14 Apr	8:15 / 36:45 / 32:25	0.00%
Cardiff Bay Run	31 Mar	1:03:03	52.11%
swimathon	29 Mar	1:58:03	0.00%
Queen Elizabeth parkrun	9 Mar	33:25	47.97%
Llanelli Waterside Half Marathon	10 Feb	2:22:07	50.18%
Lliswerry 8	27 Jan	1:22:28	51.67%
Thornbury parkrun	12 Jan	32:32	49.28%
2018	Date	Result	WAVA
Glynneath 5	26 Dec	49:25	53.10%
Llyn Llech Owain parkrun	24 Nov	30:33	52.48%
Big Fetch Mile - Cardiff	3 Nov	8:19	57.01%
Cardiff Half Marathon	7 Oct	2:19:49	51.00%
The Wales Swim	13 Jul	1:31:06	0.00%
Cardiff Triathlon	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli Sprint Triathlon	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	11 May		0.00%
Amman valley sprint triathlon	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Date	Result	WAVA
Glynneath 5	26 Dec		0.00%
Llyn Llech Owain parkrun	18 Nov	29:07	54.54%
Big Fetch Mile - Cardiff	28 Oct	7:58	58.80%
Big Fetch 400m	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Sportive	8 Jul		0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
Cardiff 10K	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff 10K	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5K	22 May	25:33	56.50%
Self Transcendence 2 Miles	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run 5	2 May	45:10	52.83%
World Harmony 5K	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

Sweetie F45

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2007

2006

2005

2004