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Sweetie F45

FETCH SUPPORTER

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FERC, ATAC

Races
139
Miles
6674
Miles
320
Miles
9347
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:52:22
Half
2:07:49
Mara
4:56:09
40k
1:24:44
400m
8:15
750m
19:44
1500m
31:33
5km
1:58:03

About Me
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Recent Blogs
Lambs!	29th Mar
The injustice of a garmin wobble - or the woes of Fetchpoint	Dec 2020
There's a rat in mi kitchen, what am I gonna do?	May 2020
I'm a chipper person, I don't often feel down but...	Apr 2020
Tyranny	Mar 2020

Recent Training
21st Apr	General	10.1	2:04:14
20th Apr	General	20.5	1:30:01
19th Apr	General	3.8	44:55
18th Apr	General	30.8	2:33:47
17th Apr	Walking	4.4	1:25:52

Planned Races	Show more
Cotswold 113 Middle Distance Triathlon	6th Jun
The Outlaw Iron Distance Triathlon	25th Jul
5k swim challenge - inspired by OSW couch to 5k swim plan	14th Aug
Ironman Wales	12th Sep
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	9:13	2:07
5k	30:29	8:52
5mi	53:42	17:54
10k	1:08:35	22:23
10mi	1:59:14	37:04
Half	2:39:40	50:01

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 3000 RUN 700 SWIM 100 WALK 200

Recent Threads
The Isolation Lurkerthon
Let's count to a million
I Will Not Overeat Today.
Wednesday Lurkerthon
700 miles in 2021
TriSport Fetch: The smell of 220

Followers (7)

Badges Collected	See available badges
+ 203 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021
400m	1	1:35 6:22/mi									1:35
1mi	4	7:37 7:37/mi			7:37	7:50					7:58	8:19
2mi	2	16:10 8:05/mi		16:10	16:35
3mi	2	24:35 8:12/mi		24:35	25:45
5km	51	25:23 8:10/mi	36:58	25:23	26:25	27:20	30:50	29:13	28:59	28:14	28:34	29:19	29:06	30:35	30:43
4mi	3	34:51 8:43/mi		34:51	35:37								38:52
8km	1	42:12 8:29/mi		42:12
5mi	7	44:40 8:56/mi		45:10	47:32	44:40	51:48	50:46				49:25	49:57
10km	19	54:25 8:45/mi	1:02:15	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25		1:02:00
8mi	4	1:14:36 9:20/mi				1:14:36					1:15:16		1:22:28	1:21:43
15km	2	1:31:33 9:49/mi								1:33:35	1:31:33
10mi	2	1:52:22 11:14/mi											1:52:22
13.1mi	12	2:07:49 9:45/mi	2:27:11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38	2:19:49	2:21:32
26.2mi	7	4:56:09 11:18/mi			5:10:30	5:17:17					4:56:09		5:39:58

Date	Planned Races			Distance
2 Oct	Cardiff Half Marathon Confirmed			13.1mi
2 Jul	The Wales Sportive (112 miles) Confirmed			112mi
1 Jul	The Wales Swim Confirmed			2.4mi
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
12 Sep	Ironman Wales Confirmed			2.4miles/112miles/26.2miles
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan Confirmed			5km
25 Jul	The Outlaw Iron Distance Triathlon Confirmed			2.4miles/112miles/26.2miles
6 Jun	Cotswold 113 Middle Distance Triathlon Confirmed			1.2miles/56miles/13.1miles
2021		Result	WAVA	Distance
10 Apr	Fake parkrun	30:43	52.65	5km
6 Feb	Fake parkrun	31:16	51.72	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	31:33 / 47:26 /16:44	0.00	5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.83	5km
7 Mar	Preston parkrun	31:33	50.74	5km
1 Feb	Brynaman parkrun	30:35	52.34	5km
26 Jan	Lliswerry 8	1:21:43	52.40	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.39	5km
1 Jan	Aberbeeg parkrun	31:01	51.61	5km
1 Jan	Bryn Bach parkrun	30:58	51.69	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.20	5km
26 Dec	Glynneath 5	49:57	52.70	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	41.51	26.2mi
23 Nov	Fudgeathon	26 / 0	0.00	6hr
26 Oct	Snowdonia Marathon	5:52:56	42.06	26.2mi
22 Sep	New Swindon Half Marathon	2:21:32	50.60	13.1mi
8 Sep	Draycote Water 10	1:52:22	48.24	10mi
7 Sep	Llangorse swim	2:27:00	0.00	6km
1 Sep	Cardiff 10K	1:02:00	53.40	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.20	5km
13 Aug	Rose Inn Series Race 4	38:52	53.02	4mi
28 Jul	Outlaw - marathon only	5:39:58	43.19	26.2mi
28 Jul	The Outlaw Iron Distance Triathlon	1:32:45 / / 5:39:58	0.00	2.4miles/112miles/26.2miles
13 Jul	Tenfoot Swim		0.00	5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.29	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00	0.00	70mi
5 Jul	The Wales Swim	1:35:00	0.00	2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.80	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	43:15 / 3:20:14 / 2:59:48	0.00	1.2miles/56miles/13.1miles
12 May	Llanelli Sprint Triathlon	20:25 / 1:01:14 / 30:37	0.00	750metres/30km/5km
10 May	Sospan charity swim	38:13	0.00	1500mi
9 May	Swansea Bay Summer 5k series	29:06	54.48	5km
14 Apr	Amman valley sprint triathlon	8:15 / 36:45 / 32:25	0.00	400metres/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.96	10km
29 Mar	swimathon	1:58:03	0.00	5km
9 Mar	Queen Elizabeth parkrun	33:25	47.44	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.86	13.1mi
27 Jan	Lliswerry 8	1:22:28	51.38	8mi
12 Jan	Thornbury parkrun	32:32	48.73	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5	49:25	52.74	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.90	5km
3 Nov	Big Fetch Mile - Cardiff	8:19	57.01	1mi
7 Oct	Cardiff Half Marathon	2:19:49	50.68	13.1mi
13 Jul	The Wales Swim	1:31:06	0.00	2.4mi
24 Jun	Cardiff Triathlon	35:07 / 1:24:44 / 57:07	0.00	1.5km/40km/10km
13 May	Llanelli Sprint Triathlon	19:44 / 1:01:27 / 29:19	0.00	750metres/30km/5km
13 May	Llanelli sprint tri - run only	29:19	53.60	5km
11 May	Sospan charity swim	37:52	0.00	1500mi
15 Apr	Amman valley sprint triathlon	8:24 / 38:17 / 33:06	0.00	400metres/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5		0.00	5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.96	5km
28 Oct	Big Fetch Mile - Cardiff	7:58	58.80	1mi
28 Oct	Big Fetch 400m	1:35	58.25	400mi
30 Sep	Llyn Llech Owain parkrun	29:09	53.90	5km
17 Sep	Ironman 70.3 Weymouth	47:50 / 4:07:24 / 2:23:54	0.00	1.2miles/56miles/13.1miles
7 Jul	The Wales Swim	42:39	0.00	1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	31:33 / 1:28:47 / 57:28	0.00	1500metres/40km/10km
21 May	WR10K Cardiff	58:25	55.05	10km
14 May	Llanelli sprint tri - run only	28:34	54.55	5km
14 May	Llanelli Sprint Triathlon	21:03 / 1:02:43 / 28:34	0.00	750metres/30km/5km
23 Apr	ABP Southampton Marathon	4:56:09	48.61	26.2mi
9 Apr	Amman valley sprint triathlon	9:09 / 35:52 / 31:05	0.00	400metres/16km/5km
12 Mar	Llanelli Waterside Half Marathon	2:10:38	53.22	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake	1:31:33	53.48	15km
29 Jan	Lliswerry 8	1:15:16	55.26	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.90	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.61	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.98	5km
2 Oct	Amman valley sprint triathlon	10:33 / 37:41 / 32:12	0.00	400metres/16km/5km
29 May	WR10K Cardiff	1:00:25	52.78	10km
30 Apr	Llyn Llech Owain parkrun	28:14	54.77	5km
17 Apr	Great Welsh Half Marathon	2:11:58	52.24	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.88	13.1mi
28 Feb	St Davids Day Run	59:00	54.05	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.42	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake	1:33:35	51.88	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.54	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	52.10	5km
22 Nov	Swindon 10k	1:00:12	52.97	10km
31 Oct	Swansea Bay Parkrun	28:59	53.36	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.72	5km
19 Jul	Great Newham London Run	1:07:18	47.02	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.62	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.94	5km
20 Jul	The National Lottery Newham London Anniversary Run	50:46	49.29	5mi
5 Jul	Llyn Llech Owain Parkrun	29:13	52.22	5km
24 May	Women's Running 10k	1:01:48	50.85	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.26	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.75	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.97	5km
2 Mar	St David's Day Run 10K	1:04:06	49.03	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.19	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun	30:50	49.49	5km
21 Jul	Olympic Park Anniversary Run	51:48	48.01	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan	27:20	54.38	5km
30 Dec	Old Father Time 5 Mile	44:40	54.50	5mi
28 Oct	Tour of Torfaen	2:09:07	51.00	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.77	13.1mi
9 Sep	Cardiff 10K	58:15	52.44	10km
25 Aug	Bushy Park Time Trial	28:01	53.05	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay	7:50	54.47	1mi
21 Jul	Bushy Park Time Trial	28:31	52.00	5km
23 Jun	Bushy Park Time Trial	27:53	53.18	5km
12 Jun	Swansea Bay 5K series	28:23	52.24	5km
18 Mar	Rome Marathon	5:17:17	42.88	26.2mi
28 Jan	Lliswerry 8	1:14:36	52.83	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5	47:32	51.08	5mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.76	10mi
22 Oct	Tour of Torfaen	2:07:49	51.36	13.1mi
15 Oct	Cardiff Marathon	5:10:30	43.82	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.93	13.1mi
3 Sep	HSBC KRUF Cardiff 10K	54:25	55.99	10km
4 Aug	Self Trancendence 1 Mile Relay	7:37	55.75	1mi
28 Jul	Cardiff Self Transcendence 4M ()	35:37	53.50	4mi
11 Jul	Swansea Harriers 5k series	26:25	56.03	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.84	10km
16 Jun	Self Transcendence 3 Miles	25:45	55.50	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.75	5km
21 May	Southampton Running Club 10k	55:32	54.76	10km
12 May	Cardiff Self Transcendence 2M ()	16:35	54.42	2mi
23 Apr	London Marathon	5:25:36	41.70	26.2mi
5 Feb	Chichester Priory 10k	57:07	53.24	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon	2:11:00	49.99	13.1mi
4 Sep	Cardiff 10K	56:32	53.79	10km
21 Aug	Running 4 women 8k	42:12	57.09	8km
9 Aug	swansea harriers seaside series 3	26:02	56.85	5km
29 Jul	Transendence 4 mile	34:51	54.61	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.22	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	52.10	10km
17 Jun	Transendence 3 mile	24:35	58.06	3mi
14 Jun	swansea harriers seaside series 1	25:23	58.23	5km
22 May	George Thomas Hospice 5K	25:33	57.85	5km
20 May	Self Transcendence 2 Miles	16:10	55.67	2mi
15 May	Southampton RC 10k	56:05	54.15	10km
2 May	Great Welsh Run 5	45:10	53.57	5mi
2 Apr	World Harmony 5K	28:43	51.47	5km
27 Feb	St Davids Day 5K	28:40	51.56	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon	2:27:11	44.41	13.1mi
5 Sep	Cardiff 10K	1:02:15	48.78	10km
16 May	Netley 10k	1:12:43	41.72	10km
7 Mar	Team Solent 5k	36:58	39.95	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	64	50	63	0	0	0	0	0	0	0	0	234
2021	279	247	114	202	0	0	0	0	0	0	0	0	842
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
0mi, 19:41 Cross-Training - Yoga Split Summary === 1) 0km - 19:41(0/km) 77/145bpm 46cal Add a comment 0mi, 17:45 Cross-Training - Weights Add a comment 13.7mi, 1:00:01 Cycling - General Split Summary === 1) 5km - 14:54(2:59/km) 110/124bpm 75cal 76/87rpm 20.14/24.35kmph 2) 5km - 12:50(2:34/km) 122/127bpm 80cal 81/86rpm 23.37/24.99kmph 3) 5km - 12:55(2:35/km) 129/134bpm 85cal 80/85rpm 23.23/25.23kmph 4) 5km - 13:43(2:45/km) 125/133bpm 73cal 76/83rpm 21.87/24.59kmph 5) 2.04km - 5:39(2:47/km) 125/131bpm 29cal 75/81rpm 21.61/23.75kmph Add a comment	3.8mi, 44:21 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 129/138bpm 68cal 8.56/10.25kmph 2) 1km - 6:40(6:40/km) 150/158bpm 67cal 8.99/9.64kmph 3) 1km - 7:19(7:19/km) 153/163bpm 76cal 8.2/9.54kmph 4) 1km - 7:53(7:53/km) 148/159bpm 82cal 7.61/9.27kmph 5) 1km - 7:24(7:24/km) 147/160bpm 79cal 8.11/9.54kmph 6) 1km - 7:02(7:02/km) 145/157bpm 73cal 8.53/9.51kmph 7) 0.16km - 1:02(6:28/km) 141/143bpm 10cal 9.28/9.07kmph Add a comment	5.1mi, 1:43:51 Cross-Training - Walking Split Summary === 1) 1km - 12:50(12:50/km) 96/117bpm 65cal 56/61rpm 4.67/5.24kmph 2) 1km - 14:13(14:13/km) 108/124bpm 78cal 52/66rpm 4.22/5.51kmph 3) 1km - 12:25(12:25/km) 108/124bpm 61cal 58/66rpm 4.83/5.34kmph 4) 1km - 12:44(12:44/km) 105/112bpm 73cal 57/62rpm 4.72/5.17kmph 5) 1km - 12:08(12:08/km) 100/106bpm 68cal 58/63rpm 4.94/5.14kmph 6) 1km - 12:41(12:41/km) 100/106bpm 87cal 56/62rpm 4.73/5.61kmph 7) 1km - 12:32(12:32/km) 101/110bpm 72cal 57/60rpm 4.79/5.17kmph 8) 1km - 12:39(12:39/km) 102/111bpm 73cal 56/60rpm 4.74/5.27kmph 9) 0.14km - 1:38(12:06/km) 104/107bpm 7cal 59/61rpm 4.96/4.94kmph Add a comment	49.8mi, 3:56:21 Cycling - Turbo Trainer Split Summary === 1) 5km - 15:27(3:05/km) 103/116bpm 66cal 75/81rpm 19.43/22.71kmph 2) 5km - 13:55(2:47/km) 108/118bpm 61cal 75/79rpm 21.57/23.18kmph 3) 5km - 14:16(2:51/km) 107/113bpm 56cal 73/81rpm 21.04/23.75kmph 4) 5km - 14:24(2:53/km) 107/116bpm 57cal 72/76rpm 20.84/22kmph 5) 5km - 14:39(2:56/km) 108/114bpm 56cal 71/75rpm 20.47/22kmph 6) 5km - 14:37(2:55/km) 109/115bpm 56cal 71/76rpm 20.52/23.04kmph 7) 5km - 14:55(2:59/km) 109/117bpm 58cal 69/75rpm 20.12/22.84kmph 8) 5km - 14:50(2:58/km) 111/118bpm 65cal 70/76rpm 20.22/22.07kmph 9) 5km - 14:48(2:58/km) 117/125bpm 69cal 70/76rpm 20.26/22.24kmph 10) 5km - 14:50(2:58/km) 119/127bpm 70cal 70/77rpm 20.24/22.51kmph 11) 5km - 14:42(2:56/km) 119/129bpm 67cal 70/75rpm 20.41/23.04kmph 12) 5km - 16:23(3:17/km) 114/125bpm 64cal 69/75rpm 18.31/22.57kmph 13) 5km - 14:50(2:58/km) 115/125bpm 65cal 70/75rpm 20.22/22.14kmph 14) 5km - 14:54(2:59/km) 117/124bpm 66cal 69/76rpm 20.13/21.93kmph 15) 5km - 14:55(2:59/km) 117/124bpm 62cal 69/75rpm 20.12/22kmph 16) 5km - 14:46(2:57/km) 116/120bpm 59cal 70/76rpm 20.32/22.57kmph 17) 0.07km - 12(2:49/km) 120/120bpm 69/70rpm 21.31/20.25kmph 28th Mar 2021, 3:39pm EvilPixie wrote: Great going Add a comment	3.8mi, 45:20 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 133/143bpm 69cal 8.79/9.87kmph 2) 1km - 6:44(6:44/km) 135/147bpm 69cal 8.91/9.84kmph 3) 1km - 7:34(7:34/km) 135/153bpm 75cal 7.93/9.27kmph 4) 1km - 8:32(8:32/km) 137/151bpm 82cal 7.03/8.36kmph 5) 1km - 7:37(7:37/km) 143/155bpm 77cal 7.88/9.27kmph 6) 1km - 7:04(7:04/km) 142/155bpm 72cal 8.49/9.64kmph 7) 0.14km - 1:00(7:03/km) 137/139bpm 9cal 8.51/8.53kmph Add a comment	-	0mi, 21:39 Cross-Training - Yoga Split Summary === 1) 0km - 21:39(0/km) 73/105bpm 37cal Add a comment 0mi, 19:59 Cross-Training - Weights Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
9.3mi, 43:56 Cycling - Turbo Trainer Split Summary === 1) 5km - 15:59(3:12/km) 110/130bpm 82cal 71/77rpm 18.77/26kmph 2) 5km - 13:57(2:47/km) 131/144bpm 99cal 72/77rpm 21.52/26.1kmph 3) 4.89km - 14:00(2:52/km) 134/146bpm 97cal 72/81rpm 20.93/25.83kmph Add a comment 7.7mi, 1:30:00 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 134/146bpm 69cal 8.77/9.87kmph 2) 1km - 6:45(6:45/km) 136/150bpm 66cal 8.88/10.01kmph 3) 1km - 6:41(6:41/km) 133/141bpm 62cal 8.97/10.04kmph 4) 1km - 7:10(7:10/km) 142/154bpm 75cal 8.38/8.67kmph 5) 1km - 6:52(6:52/km) 141/156bpm 67cal 8.74/9.34kmph 6) 1km - 6:53(6:53/km) 133/146bpm 62cal 8.7/9.31kmph 7) 1km - 8:28(8:28/km) 141/158bpm 81cal 7.09/9.74kmph 8) 1km - 7:59(7:59/km) 148/156bpm 83cal 7.52/8.16kmph 9) 1km - 7:16(7:16/km) 139/147bpm 69cal 8.25/9.37kmph 10) 1km - 6:53(6:53/km) 129/143bpm 60cal 8.73/10.61kmph 11) 1km - 7:29(7:29/km) 139/148bpm 70cal 8.01/9.27kmph 12) 1km - 7:46(7:46/km) 144/154bpm 77cal 7.73/8.67kmph 13) 0.44km - 2:57(6:39/km) 134/138bpm 26cal 9.03/9.47kmph Add a comment	4.4mi, 1:26:45 Cross-Training - Walking Split Summary === 1) 1km - 11:52(11:52/km) 105/116bpm 67cal 57/61rpm 5.06/85.92kmph 2) 1km - 12:26(12:26/km) 100/109bpm 78cal 57/60rpm 4.82/5.14kmph 3) 1km - 12:24(12:24/km) 102/113bpm 82cal 56/61rpm 4.84/5.71kmph 4) 1km - 12:37(12:37/km) 112/122bpm 101cal 56/60rpm 4.76/5.21kmph 5) 1km - 11:44(11:44/km) 96/111bpm 61cal 59/61rpm 5.12/5.31kmph 6) 1km - 12:25(12:25/km) 85/91bpm 61cal 57/65rpm 4.83/5.31kmph 7) 1km - 12:25(12:25/km) 83/94bpm 56cal 59/68rpm 4.83/5.34kmph 8) 0.07km - 52(11:44/km) 86/89bpm 4cal 59/61rpm 5.11/5.04kmph Add a comment	3.8mi, 45:00 Running - General Stupid feckity feckwit garmin crashed so I've lost all my squares and bugs. sigh Add a comment	30.8mi, 2:31:37 Cycling - General Split Summary === 1) 5km - 12:28(2:30/km) 111/131bpm 66cal 24.07/46.99kmph 2) 5km - 19:20(3:52/km) 120/143bpm 110cal 15.52/27.81kmph 3) 5km - 18:20(3:40/km) 140/154bpm 147cal 16.37/42.63kmph 4) 5km - 12:24(2:29/km) 135/156bpm 76cal 24.21/48.14kmph 5) 5km - 14:22(2:52/km) 138/152bpm 92cal 20.88/49.04kmph 6) 5km - 13:03(2:37/km) 118/153bpm 42cal 22.98/49.85kmph 7) 5km - 14:28(2:54/km) 124/151bpm 64cal 20.74/47.7kmph 8) 5km - 13:46(2:45/km) 118/134bpm 50cal 21.79/30.7kmph 9) 5km - 13:27(2:41/km) 129/142bpm 72cal 22.3/37.02kmph 10) 4.5km - 19:59(4:26/km) 136/162bpm 127cal 13.51/26.5kmph Add a comment	4.1mi, 48:31 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 127/138bpm 67cal 8.61/9.98kmph 2) 1km - 6:43(6:43/km) 127/143bpm 63cal 8.94/9.54kmph 3) 1km - 7:41(7:41/km) 143/157bpm 71cal 7.8/9.17kmph 4) 1km - 7:49(7:49/km) 134/149bpm 76cal 7.68/8.5kmph 5) 1km - 7:31(7:31/km) 131/142bpm 72cal 7.99/9.47kmph 6) 1km - 7:47(7:47/km) 139/151bpm 77cal 7.7/9.41kmph 7) 0.57km - 4:02(7:02/km) 127/132bpm 36cal 8.54/9.27kmph Add a comment	-	8.1mi, 1:36:31 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 131/143bpm 68cal 8.7/11.72kmph 2) 1km - 7:09(7:09/km) 146/177bpm 74cal 8.39/10.35kmph 3) 1km - 6:41(6:41/km) 162/177bpm 72cal 8.98/10.25kmph 4) 1km - 7:24(7:24/km) 159/171bpm 82cal 8.11/8.77kmph 5) 1km - 6:55(6:55/km) 145/161bpm 68cal 8.68/9.54kmph 6) 1km - 6:50(6:50/km) 139/144bpm 61cal 8.78/9.34kmph 7) 1km - 7:35(7:35/km) 142/156bpm 71cal 7.91/9.64kmph 8) 1km - 8:40(8:40/km) 149/167bpm 88cal 6.93/8kmph 9) 1km - 7:51(7:51/km) 145/157bpm 74cal 7.64/8.8kmph 10) 1km - 7:18(7:18/km) 132/141bpm 61cal 8.23/9.51kmph 11) 1km - 7:37(7:37/km) 139/152bpm 67cal 7.87/9.51kmph 12) 1km - 7:54(7:54/km) 145/153bpm 77cal 7.6/8.33kmph 13) 1km - 7:16(7:16/km) 135/141bpm 64cal 8.25/8.9kmph 14) 0.06km - 28(7:06/km) 134/138bpm 3cal 8.44/8.43kmph Add a comment 0mi, 36:05 Cross-Training - Yoga Split Summary === 1) 0km - 36:05(0/km) 60/90bpm 42cal Add a comment 0.5mi, 16:20 Cross-Training - Walking Split Summary === 1) 0.86km - 16:20(18:54/km) 95/122bpm 72cal 35/113rpm 3.18/5.95kmph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0mi, 29:21 Cross-Training - Yoga Split Summary === 1) 0km - 29:21(0/km) 63/101bpm 35cal Add a comment 0mi, 18:58 Cross-Training - Weights Add a comment 22.2mi, 1:30:02 Cycling - General Split Summary === 1) 5km - 14:14(2:51/km) 101/109bpm 58cal 78/84rpm 21.07/26.17kmph 2) 5km - 11:42(2:20/km) 107/114bpm 51cal 76/80rpm 25.63/27.28kmph 3) 5km - 11:44(2:21/km) 117/128bpm 62cal 76/80rpm 25.56/27.28kmph 4) 5km - 12:09(2:26/km) 123/130bpm 70cal 76/82rpm 24.69/27.11kmph 5) 5km - 12:05(2:25/km) 122/128bpm 62cal 74/79rpm 24.81/27.01kmph 6) 5km - 12:47(2:33/km) 116/125bpm 51cal 73/80rpm 23.48/26.54kmph 7) 5km - 12:37(2:31/km) 118/124bpm 53cal 72/78rpm 23.78/26.81kmph 8) 0.71km - 2:43(3:50/km) 104/111bpm 7cal 68/75rpm 15.66/17.3kmph Add a comment	6.3mi, 31:21 Cycling - Turbo Trainer Very easy recovery ride. Split Summary === 1) 5km - 16:10(3:14/km) 106/114bpm 69cal 74/81rpm 18.55/21.7kmph 2) 5km - 15:01(3:00/km) 111/119bpm 66cal 79/86rpm 19.99/22.64kmph 3) 0.06km - 10(2:45/km) 109/110bpm 79/83rpm 21.86/21.63kmph Add a comment 4.2mi, 47:42 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 129/141bpm 67cal 8.59/9.54kmph 2) 1km - 6:49(6:49/km) 130/143bpm 67cal 8.8/9.37kmph 3) 1km - 7:17(7:17/km) 138/163bpm 72cal 8.23/9.47kmph 4) 1km - 7:37(7:37/km) 148/158bpm 82cal 7.88/8.53kmph 5) 1km - 7:26(7:26/km) 141/152bpm 74cal 8.08/9.1kmph 6) 1km - 7:09(7:09/km) 159/166bpm 83cal 8.38/9.64kmph 7) 0.67km - 4:24(6:34/km) 148/158bpm 47cal 9.15/10.11kmph Add a comment	3.1mi, 30:51 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 141/150bpm 62cal 10.13/10.52kmph 2) 1km - 5:45(5:45/km) 144/151bpm 61cal 10.43/11.22kmph 3) 1km - 6:23(6:23/km) 153/163bpm 72cal 9.41/10.68kmph 4) 1km - 6:32(6:32/km) 158/167bpm 77cal 9.19/10.55kmph 5) 1km - 6:11(6:11/km) 161/166bpm 73cal 9.69/11.25kmph 6) 0.02km - 5(4:33/km) 162/164bpm 1cal 13.19/10.78kmph Add a comment	51.6mi, 3:58:27 Cycling - General Split Summary === 1) 5km - 12:27(2:29/km) 105/134bpm 57cal 24.11/46.96kmph 2) 5km - 18:46(3:45/km) 71/89bpm 24cal 15.98/28.02kmph 3) 5km - 17:39(3:32/km) 70/110bpm 23cal 16.99/43.3kmph 4) 5km - 12:57(2:35/km) 85/104bpm 32cal 23.16/47.93kmph 5) 5km - 13:35(2:43/km) 87/105bpm 35cal 22.08/50.08kmph 6) 5km - 12:28(2:30/km) 86/120bpm 32cal 24.07/51.8kmph 7) 5km - 14:31(2:54/km) 94/109bpm 46cal 20.67/49.95kmph 8) 5km - 12:56(2:35/km) 76/89bpm 20cal 23.2/39.97kmph 9) 5km - 10:40(2:08/km) 77/92bpm 18cal 28.12/35.97kmph 10) 5km - 13:15(2:39/km) 82/103bpm 28cal 22.64/36.38kmph 11) 5km - 14:31(2:54/km) 95/127bpm 48cal 20.67/42.93kmph 12) 5km - 14:16(2:51/km) 78/94bpm 25cal 21.02/32.72kmph 13) 5km - 14:57(2:59/km) 70/79bpm 18cal 20.07/36.68kmph 14) 5km - 14:16(2:51/km) 81/92bpm 29cal 21.04/45.92kmph 15) 5km - 13:49(2:46/km) 78/95bpm 25cal 21.72/31.98kmph 16) 5km - 13:04(2:37/km) 80/117bpm 25cal 22.96/33.39kmph 17) 2.99km - 14:20(4:48/km) 94/141bpm 50cal 12.51/25.56kmph Add a comment	4mi, 45:30 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 138/148bpm 70cal 8.82/10.31kmph 2) 1km - 6:29(6:29/km) 150/161bpm 66cal 9.26/10.45kmph 3) 1km - 7:17(7:17/km) 154/164bpm 77cal 8.24/10.28kmph 4) 1km - 7:25(7:25/km) 160/171bpm 83cal 8.09/9.91kmph 5) 1km - 7:05(7:05/km) 144/161bpm 69cal 8.48/9.61kmph 6) 1km - 7:21(7:21/km) 148/159bpm 79cal 8.17/10.48kmph 7) 0.48km - 3:07(6:27/km) 135/140bpm 28cal 9.31/10.28kmph Add a comment	11.2mi, 51:15 Cycling - Turbo Trainer Split Summary === 1) 5km - 14:33(2:55/km) 100/116bpm 59cal 76/92rpm 20.62/32.72kmph 2) 5km - 13:46(2:45/km) 109/128bpm 68cal 75/92rpm 21.8/32.58kmph 3) 5km - 14:52(2:58/km) 107/132bpm 60cal 72/86rpm 20.19/31.78kmph 4) 3.05km - 8:05(2:39/km) 117/131bpm 43cal 71/84rpm 22.64/30.77kmph Add a comment	8.8mi, 1:45:27 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 137/147bpm 72cal 8.7/9.91kmph 2) 1km - 7:01(7:01/km) 138/152bpm 74cal 8.55/9.64kmph 3) 1km - 6:44(6:44/km) 128/138bpm 64cal 8.9/9.71kmph 4) 1km - 7:22(7:22/km) 135/151bpm 72cal 8.14/8.5kmph 5) 1km - 7:12(7:12/km) 147/159bpm 78cal 8.32/9.61kmph 6) 1km - 6:46(6:46/km) 141/154bpm 69cal 8.86/9.61kmph 7) 1km - 6:58(6:58/km) 132/145bpm 63cal 8.62/9.98kmph 8) 1km - 9:16(9:16/km) 146/162bpm 95cal 6.48/8.7kmph 9) 1km - 8:06(8:06/km) 143/154bpm 79cal 7.4/8.36kmph 10) 1km - 7:50(7:50/km) 137/151bpm 71cal 7.66/8.36kmph 11) 1km - 7:15(7:15/km) 127/141bpm 64cal 8.28/9.34kmph 12) 1km - 7:31(7:31/km) 137/151bpm 71cal 7.98/8.97kmph 13) 1km - 8:10(8:10/km) 141/153bpm 80cal 7.35/8.06kmph 14) 1km - 7:24(7:24/km) 132/142bpm 66cal 8.1/9kmph 15) 0.13km - 57(7:23/km) 131/136bpm 8cal 8.13/8.3kmph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
19.5mi, 1:29:44 Cycling - General Split Summary === 1) 5km - 12:09(2:26/km) 100/118bpm 49cal 24.69/45.62kmph 2) 5km - 15:10(3:02/km) 112/123bpm 77cal 19.78/29.73kmph 3) 5km - 13:16(2:39/km) 108/120bpm 54cal 22.6/34.06kmph 4) 5km - 12:45(2:33/km) 109/122bpm 52cal 23.52/40.41kmph 5) 5km - 12:25(2:29/km) 107/119bpm 45cal 24.17/38.16kmph 6) 5km - 16:59(3:24/km) 115/135bpm 80cal 17.66/35.87kmph 7) 1.43km - 6:59(4:52/km) 114/129bpm 30cal 12.33/23.18kmph Add a comment	-	4.4mi, 1:25:52 Cross-Training - Walking Split Summary === 1) 1km - 11:56(11:56/km) 100/108bpm 67cal 58/61rpm 5.03/5.48kmph 2) 1km - 12:20(12:20/km) 104/115bpm 80cal 57/61rpm 4.86/5.37kmph 3) 1km - 12:19(12:19/km) 106/118bpm 81cal 57/60rpm 4.87/5.61kmph 4) 1km - 12:32(12:32/km) 103/122bpm 98cal 54/60rpm 4.79/5.27kmph 5) 1km - 12:00(12:00/km) 106/114bpm 60cal 59/61rpm 5/5.34kmph 6) 1km - 12:12(12:12/km) 98/107bpm 61cal 59/70rpm 4.92/5.37kmph 7) 1km - 12:12(12:12/km) 89/101bpm 56cal 59/66rpm 4.92/5.41kmph 8) 0.03km - 21(11:04/km) 96/98bpm 1cal 59/60rpm 5.42/5kmph Add a comment 5.5mi, 1:02:49 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 127/138bpm 67cal 8.76/10.01kmph 2) 1km - 6:34(6:34/km) 123/133bpm 61cal 9.14/9.61kmph 3) 1km - 6:59(6:59/km) 133/148bpm 71cal 8.6/8.87kmph 4) 1km - 6:58(6:58/km) 134/149bpm 69cal 8.61/9.41kmph 5) 1km - 7:22(7:22/km) 133/153bpm 66cal 8.15/10.11kmph 6) 1km - 7:37(7:37/km) 142/151bpm 80cal 7.88/9.41kmph 7) 1km - 7:07(7:07/km) 134/146bpm 68cal 8.43/9.64kmph 8) 1km - 7:43(7:43/km) 142/153bpm 79cal 7.78/9.27kmph 9) 0.82km - 5:39(6:53/km) 136/145bpm 53cal 8.73/9.47kmph Add a comment	30.8mi, 2:33:47 Cycling - General Split Summary === 1) 5km - 13:05(2:37/km) 100/118bpm 54cal 22.92/40.88kmph 2) 5km - 18:30(3:42/km) 118/130bpm 106cal 16.22/27.01kmph 3) 5km - 18:33(3:43/km) 110/122bpm 76cal 16.17/42.39kmph 4) 5km - 12:46(2:33/km) 103/127bpm 44cal 23.51/48.47kmph 5) 5km - 13:39(2:44/km) 107/130bpm 51cal 21.99/46.29kmph 6) 5km - 13:43(2:45/km) 99/124bpm 38cal 21.87/48.77kmph 7) 5km - 14:15(2:51/km) 105/133bpm 52cal 21.06/47.53kmph 8) 5km - 14:43(2:57/km) 105/114bpm 50cal 20.38/28.45kmph 9) 5km - 15:03(3:01/km) 102/121bpm 46cal 19.94/34.16kmph 10) 4.59km - 19:31(4:15/km) 114/134bpm 91cal 14.1/26.64kmph Add a comment	3.8mi, 44:55 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 129/143bpm 68cal 8.64/9.57kmph 2) 1km - 6:51(6:51/km) 129/143bpm 68cal 8.76/9.64kmph 3) 1km - 7:20(7:20/km) 132/154bpm 73cal 8.18/9.27kmph 4) 1km - 8:09(8:09/km) 141/154bpm 83cal 7.36/8.43kmph 5) 1km - 7:32(7:32/km) 140/153bpm 76cal 7.96/9.81kmph 6) 1km - 7:15(7:15/km) 136/148bpm 71cal 8.28/9.27kmph 7) 0.13km - 52(6:51/km) 132/136bpm 8cal 8.76/8.6kmph Add a comment	20.5mi, 1:30:01 Cycling - General Split Summary === 1) 5km - 14:25(2:53/km) 102/124bpm 63cal 76/83rpm 20.8/29.83kmph 2) 5km - 12:54(2:35/km) 115/140bpm 71cal 77/84rpm 23.25/30.64kmph 3) 5km - 13:37(2:43/km) 119/142bpm 77cal 73/84rpm 22.04/30.16kmph 4) 5km - 12:45(2:33/km) 126/145bpm 78cal 75/83rpm 23.53/30.16kmph 5) 5km - 13:35(2:43/km) 124/145bpm 74cal 73/84rpm 22.08/31kmph 6) 5km - 14:17(2:51/km) 126/145bpm 81cal 72/83rpm 21.02/29.93kmph 7) 2.9km - 8:29(2:55/km) 121/145bpm 40cal 70/86rpm 20.55/30.54kmph Add a comment	10.1mi, 2:04:14 Running - General Split Summary === 1) 0.33km - 2:23(7:14/km) 138/146bpm [998b/km] 24cal 8.3/8.6kmph 2) 1km - 6:53(6:53/km) 139/151bpm [958b/km] 75cal 8.71/10.18kmph 3) 1km - 7:05(7:05/km) 130/146bpm [922b/km] 66cal 8.46/10.38kmph 4) 1km - 7:10(7:10/km) 131/154bpm [939b/km] 70cal 8.37/9.07kmph 5) 1km - 7:23(7:23/km) 135/148bpm [997b/km] 70cal 8.12/8.9kmph 6) 1km - 7:24(7:24/km) 139/151bpm [1029b/km] 76cal 8.11/8.8kmph 7) 1km - 7:02(7:02/km) 132/144bpm [928b/km] 67cal 8.53/9.17kmph 8) 1km - 7:11(7:11/km) 137/151bpm [984b/km] 71cal 8.36/9.37kmph 9) 1km - 8:58(8:58/km) 149/167bpm [1337b/km] 95cal 6.69/8.03kmph 10) 1km - 7:22(7:22/km) 134/151bpm [986b/km] 69cal 8.15/8.77kmph 11) 1km - 8:12(8:12/km) 135/145bpm [1106b/km] 74cal 7.32/8.4kmph 12) 1km - 7:53(7:53/km) 137/147bpm [1081b/km] 74cal 7.61/8.43kmph 13) 1km - 7:50(7:50/km) 131/139bpm [1025b/km] 69cal 7.67/8.1kmph 14) 1km - 7:33(7:33/km) 123/138bpm [928b/km] 66cal 7.95/9.1kmph 15) 1km - 8:03(8:03/km) 131/144bpm [1055b/km] 72cal 7.45/8.36kmph 16) 1km - 8:18(8:18/km) 138/151bpm [1145b/km] 80cal 7.23/8.43kmph 17) 0.99km - 7:33(7:40/km) 127/137bpm [974b/km] 65cal 7.82/8.06kmph Add a comment

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