Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sweetie is a Fetch Supporter!

Sweetie F45

About

Race Times

All Races

Mileage

Training

Blog

FERC, ATAC

Races
135
Miles
6149
Miles
304
Miles
8086
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:52:22
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
3:20:14
112M
400m
8:15
750m
19:44
1500m
31:33
2.4M
5km
1:58:03

Planned Races
15th Nov 20	Cardiff Bay Run
28th Mar 21	Cardiff Half Marathon
25th Jul 21	The Outlaw Iron Distance Triathlon
12th Sep 21	Ironman Wales

Best Badges

This user has collected 160 badges.

See available badges

Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Project Joker, Swimmers, Swimming Hat of Awesomeness, UTMOST

2020 Targets

BIKE
2000
RUN
700
SWIM
100
WALK
100

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:35 6:22/mi	58.25									1:35 58.25
1mi	4	7:37 7:37/mi	58.80			7:37 55.75	7:50 54.47					7:58 58.80	8:19 57.01
2mi	2	16:10 8:05/mi	55.67		16:10 55.67	16:35 54.42
3mi	2	24:35 8:12/mi	58.06		24:35 58.06	25:45 55.50
5km	48	25:23 8:10/mi	58.23	36:58 39.95	25:23 58.23	26:25 56.03	27:20 54.38	30:50 49.49	29:13 52.67	28:59 53.87	28:14 55.30	28:34 54.55	29:19 53.60	29:06 54.48	30:35 52.34
4mi	3	34:51 8:43/mi	54.61		34:51 54.61	35:37 53.50								38:52 53.02
8km	1	42:12 8:29/mi	57.09		42:12 57.09
5mi	7	44:40 8:56/mi	54.50		45:10 53.57	47:32 51.08	44:40 54.50	51:48 48.01	50:46 49.62				49:25 52.74	49:57 52.70
10km	19	54:25 8:45/mi	55.99	1:02:15 48.78	56:05 54.15	54:25 55.99	58:15 52.44		1:01:48 51.04	1:00:12 53.16	59:00 54.24	58:25 55.05		1:02:00 53.40
8mi	4	1:14:36 9:20/mi	55.26				1:14:36 52.83					1:15:16 55.26		1:22:28 51.38	1:21:43 52.40
15km	2	1:31:33 9:49/mi	53.48								1:33:35 52.08	1:31:33 53.48
10mi	2	1:52:22 11:14/mi	48.24											1:52:22 48.24
13.1mi	12	2:07:49 9:45/mi	53.22	2:27:11 44.41	2:11:00 49.99	2:07:49 51.36	2:09:07 51.00				2:11:58 52.63	2:10:38 53.22	2:19:49 50.68	2:21:32 50.60
26.2mi	7	4:56:09 11:18/mi	48.61			5:10:30 43.82	5:17:17 42.88					4:56:09 48.61		5:39:58 43.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.2	8.6	4.2	0	0	0	0	0	0	0	0	0	22
2020	48	43	27	22	42	34	23	4	0	0	0	0	244
2020	59	82	38	68	112	96	161	0	0	0	0	0	617
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	30.9mi, 2:23:35 Cycling - General Split Summary === 1) 5km - 11:05(2:13/km) 105/139bpm 60cal 27.07/52.03kmph 2) 5km - 18:31(3:42/km) 105/133bpm 88cal 16.2/28.22kmph 3) 5km - 17:51(3:34/km) 138/157bpm 161cal 16.81/43.1kmph 4) 5km - 11:50(2:22/km) 125/150bpm 67cal 25.35/53.68kmph 5) 5km - 13:18(2:40/km) 141/167bpm 112cal 22.54/49.91kmph 6) 5km - 11:57(2:23/km) 143/162bpm 103cal 25.09/48.34kmph 7) 5km - 12:41(2:32/km) 135/162bpm 81cal 23.64/50.86kmph 8) 5km - 12:26(2:29/km) 147/166bpm 113cal 24.13/34.87kmph 9) 5km - 13:32(2:42/km) 141/155bpm 94cal 22.18/39.07kmph 10) 4.68km - 20:24(4:21/km) 145/164bpm 154cal 13.78/29.89kmph Add a comment	40.5mi, 3:06:44 Cycling - General Split Summary === 1) 5km - 11:35(2:19/km) 112/155bpm 71cal 25.91/43.87kmph 2) 5km - 12:18(2:28/km) 111/132bpm 67cal 24.38/42.69kmph 3) 5km - 14:10(2:50/km) 126/160bpm 100cal 21.17/31.58kmph 4) 5km - 12:11(2:26/km) 140/156bpm 109cal 24.61/38.63kmph 5) 5km - 11:42(2:20/km) 140/156bpm 101cal 25.64/34.46kmph 6) 5km - 14:46(2:57/km) 146/160bpm 136cal 20.31/37.05kmph 7) 5km - 13:57(2:47/km) 146/169bpm 118cal 21.5/41.15kmph 8) 5km - 14:52(2:58/km) 137/155bpm 86cal 20.18/38.26kmph 9) 5km - 17:09(3:26/km) 143/158bpm 129cal 17.5/35.57kmph 10) 5km - 14:00(2:48/km) 139/157bpm 82cal 21.42/37.18kmph 11) 5km - 13:40(2:44/km) 141/162bpm 85cal 21.95/35.41kmph 12) 5km - 14:13(2:51/km) 141/167bpm 82cal 21.11/36.85kmph 13) 5km - 21:36(4:19/km) 141/169bpm 119cal 13.89/25.93kmph 14) 0.1km - 34(5:44/km) 132/136bpm 1cal 10.47/12.9kmph Add a comment	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	0mi, 25:28 Cross-Training - Yoga Split Summary === 1) 0km - 25:28(/km) 85/125bpm 69cal Add a comment 13mi, 1:00:05 Cycling - General Split Summary === 1) 5km - 15:19(3:04/km) 116/131bpm 97cal 74/84rpm 19.58/23.31kmph 2) 5km - 13:57(2:47/km) 125/138bpm 98cal 74/80rpm 21.5/23.38kmph 3) 5km - 14:04(2:49/km) 129/145bpm 100cal 74/80rpm 21.32/23.31kmph 4) 5km - 14:15(2:51/km) 138/146bpm 117cal 73/79rpm 21.06/23.04kmph 5) 0.84km - 2:30(2:59/km) 135/140bpm 18cal 69/75rpm 20.07/21.33kmph Add a comment 4.7mi, 55:03 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 131/146bpm 65cal 8.8/10.52kmph 2) 1km - 6:48(6:48/km) 144/153bpm 62cal 8.82/9.47kmph 3) 1km - 7:17(7:17/km) 152/175bpm 75cal 8.24/9.21kmph 4) 1km - 7:56(7:56/km) 163/176bpm 83cal 7.57/8.7kmph 5) 1km - 7:29(7:29/km) 154/168bpm 71cal 8.02/8.46kmph 6) 1km - 7:43(7:43/km) 146/164bpm 73cal 7.78/8.77kmph 7) 1km - 7:45(7:45/km) 167/178bpm 84cal 7.74/8.9kmph 8) 0.48km - 3:16(6:50/km) 155/160bpm 32cal 8.78/9.34kmph Add a comment	0mi, 17:06 Cross-Training - Yoga Split Summary === 1) 0km - 17:06(/km) 68/100bpm 30cal Add a comment	30.9mi, 2:19:30 Cycling - General Split Summary === 1) 5km - 11:20(2:16/km) 112/134bpm 71cal 26.45/54.48kmph 2) 5km - 18:01(3:36/km) 126/147bpm 130cal 16.66/27.61kmph 3) 5km - 16:44(3:21/km) 124/140bpm 103cal 17.93/46.45kmph 4) 5km - 11:12(2:14/km) 124/151bpm 66cal 26.79/53.54kmph 5) 5km - 12:44(2:33/km) 130/165bpm 83cal 23.57/50.62kmph 6) 5km - 11:51(2:22/km) 126/147bpm 63cal 25.33/47.76kmph 7) 5km - 12:59(2:36/km) 132/155bpm 81cal 23.1/51.76kmph 8) 5km - 11:28(2:18/km) 133/154bpm 72cal 26.17/35.07kmph 9) 5km - 12:20(2:28/km) 133/151bpm 77cal 24.32/37.92kmph 10) 4.67km - 20:52(4:28/km) 130/155bpm 112cal 13.42/29.89kmph Add a comment	-	5.6mi, 1:07:08 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 141/150bpm 69cal 8.66/9.74kmph 2) 1km - 6:39(6:39/km) 134/152bpm 63cal 9.03/9.51kmph 3) 1km - 7:19(7:19/km) 141/155bpm 73cal 8.19/8.87kmph 4) 1km - 7:12(7:12/km) 146/163bpm 73cal 8.34/9.37kmph 5) 1km - 7:46(7:46/km) 141/166bpm 67cal 7.73/8.8kmph 6) 1km - 8:03(8:03/km) 140/154bpm 73cal 7.46/9.14kmph 7) 1km - 7:38(7:38/km) 141/153bpm 70cal 7.85/9.21kmph 8) 1km - 7:54(7:54/km) 148/169bpm 77cal 7.6/9.14kmph 9) 1km - 7:18(7:18/km) 146/163bpm 70cal 8.21/9.94kmph 10) 0.06km - 24(6:21/km) 142/144bpm 3cal 9.44/8.73kmph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
4.4mi, 52:09 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 132/145bpm 64cal 8.42/8.83kmph 2) 1km - 6:51(6:51/km) 150/160bpm 66cal 8.77/9.31kmph 3) 1km - 7:21(7:21/km) 156/163bpm 71cal 8.16/9.24kmph 4) 1km - 7:52(7:52/km) 159/168bpm 85cal 7.63/8.5kmph 5) 1km - 7:32(7:32/km) 153/161bpm 72cal 7.97/8.83kmph 6) 1km - 7:52(7:52/km) 157/171bpm 78cal 7.63/9.31kmph 7) 1km - 7:18(7:18/km) 157/174bpm 74cal 8.22/10.08kmph 8) 0.04km - 17(6:37/km) 155/157bpm 2cal 9.06/8.26kmph Add a comment	-	0.5mi, 10:18 Cross-Training - Walking Split Summary === 1) 0.76km - 10:18(13:29/km) 99/109bpm 52cal 53/63rpm 4.45/5.51kmph Add a comment	-	4.4mi, 52:29 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 135/149bpm 69cal 8.61/9.54kmph 2) 1km - 6:56(6:56/km) 139/157bpm 70cal 8.66/9.51kmph 3) 1km - 7:37(7:37/km) 146/173bpm 75cal 7.88/8.87kmph 4) 1km - 8:00(8:00/km) 161/169bpm 88cal 7.5/8.5kmph 5) 1km - 7:33(7:33/km) 152/166bpm 74cal 7.95/8.5kmph 6) 1km - 7:42(7:42/km) 158/175bpm 80cal 7.79/8.97kmph 7) 1km - 6:54(6:54/km) 165/178bpm 76cal 8.69/9.64kmph 8) 0.13km - 48(6:16/km) 155/156bpm 8cal 9.58/9.14kmph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Preston parkrun	5km	7 Mar	31:33	50.74%
Brynaman parkrun	5km	1 Feb	30:35	52.34%
Lliswerry 8	8mi	26 Jan	1:21:43	52.40%
Morecambe Prom parkrun	5km	11 Jan	31:46	50.39%
Aberbeeg parkrun	5km	1 Jan	31:01	51.61%
Bryn Bach parkrun	5km	1 Jan	30:58	51.69%
2019	Distance	Date	Result	WAVA
Brynaman parkrun	5km	28 Dec	30:40	52.20%
Glynneath 5	5mi	26 Dec	49:57	52.70%
Christmas Enigma Marathon Day 1	26.2mi	7 Dec	5:57:35	41.51%
Fudgeathon	6hr	23 Nov	26.2 / miles	0.00%
Snowdonia Marathon	26.2mi	26 Oct	5:52:56	42.06%
New Swindon Half Marathon	13.1mi	22 Sep	2:21:32	50.60%
Draycote Water 10	10mi	8 Sep	1:52:22	48.24%
Llangorse swim	0km	7 Sep	2:27:00	0.00%
Cardiff 10K	10km	1 Sep	1:02:00	53.40%
Llyn Llech Owain parkrun	5km	24 Aug	30:40	52.20%
Rose Inn Series Race 4	4mi	13 Aug	38:52	53.02%
Outlaw - marathon only	26.2mi	28 Jul	5:39:58	43.19%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	28 Jul	1:32:45 / / 5:39:58	0.00%
Tenfoot Swim	0km	13 Jul		0.00%
Swansea Bay Summer 5k series	5km	11 Jul	29:45	53.29%
The Wales Sportive (70 miles)	0mi	6 Jul	5:35:00	0.00%
The Wales Swim	0mi	5 Jul	1:35:00	0.00%
Swansea Bay Summer 5k series	5km	13 Jun	29:28	53.80%
Cotswold 113 Middle Distance Triathlon	1.2miles/56miles/13.1miles	9 Jun	43:15 / 3:20:14 / 2:59:48	0.00%
Llanelli Sprint Triathlon	750metres/30km/5km	12 May	20:25 / 1:01:14 / 30:37	0.00%
Sospan charity swim	0mi	10 May	38:13	0.00%
Swansea Bay Summer 5k series	5km	9 May	29:06	54.48%
Amman valley sprint triathlon	400metres/16km/5km	14 Apr	8:15 / 36:45 / 32:25	0.00%
Cardiff Bay Run	10km	31 Mar	1:03:03	51.96%
swimathon	0km	29 Mar	1:58:03	0.00%
Queen Elizabeth parkrun	5km	9 Mar	33:25	47.44%
Llanelli Waterside Half Marathon	13.1mi	10 Feb	2:22:07	49.86%
Lliswerry 8	8mi	27 Jan	1:22:28	51.38%
Thornbury parkrun	5km	12 Jan	32:32	48.73%
2018	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	49:25	52.74%
Llyn Llech Owain parkrun	5km	24 Nov	30:33	51.90%
Big Fetch Mile - Cardiff	1mi	3 Nov	8:19	57.01%
Cardiff Half Marathon	13.1mi	7 Oct	2:19:49	50.68%
The Wales Swim	0mi	13 Jul	1:31:06	0.00%
Cardiff Triathlon	1.5km/40km/10km	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli sprint tri - run only	5km	13 May	29:19	53.60%
Llanelli Sprint Triathlon	750metres/30km/5km	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	0mi	11 May	37:52	0.00%
Amman valley sprint triathlon	400metres/16km/5km	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec		0.00%
Llyn Llech Owain parkrun	5km	18 Nov	29:07	53.96%
Big Fetch Mile - Cardiff	1mi	28 Oct	7:58	58.80%
Big Fetch 400m	400mi	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	5km	30 Sep	29:09	53.90%
Ironman 70.3 Weymouth	1.2miles/56miles/13.1miles	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Swim	0mi	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	1500metres/40km/10km	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	10km	21 May	58:25	55.05%
Llanelli Sprint Triathlon	750metres/30km/5km	14 May	21:03 / 1:02:43 / 28:34	0.00%
Llanelli sprint tri - run only	5km	14 May	28:34	54.55%
ABP Southampton Marathon	26.2mi	23 Apr	4:56:09	48.61%
Amman valley sprint triathlon	400metres/16km/5km	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	2:10:38	53.22%
windsor & Eton Winter 15km - Dorney Lake	15km	19 Feb	1:31:33	53.48%
Lliswerry 8	8mi	29 Jan	1:15:16	55.26%
2016	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	24 Dec	28:23	54.90%
Llyn Llech Owain parkrun	5km	26 Nov	28:32	54.61%
Llyn Llech Owain parkrun	5km	29 Oct	28:52	53.98%
Amman valley sprint triathlon	400metres/16km/5km	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	10km	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	5km	30 Apr	28:14	55.30%
Great Welsh Half Marathon	13.1mi	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13.1mi	13 Mar	2:15:29	51.26%
St Davids Day Run	10km	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	5km	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	15km	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	5km	9 Jan	30:36	51.02%
2015	Distance	Date	Result	WAVA
cardiff parkrun	5km	12 Dec	29:41	52.60%
Swindon 10k	10km	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	5km	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	5km	3 Oct	29:20	53.23%
Great Newham London Run	10km	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	5km	27 Jun	29:45	52.09%
2014	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5km	5 Jul	29:13	52.67%
Women's Running 10k	10km	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	5km	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	5km	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	5km	15 Mar	29:56	51.41%
St David's Day Run 10K	10km	2 Mar	1:04:06	49.03%
Llyn Llech Owain Parkrun	5km	1 Feb	31:01	49.19%
2013	Distance	Date	Result	WAVA
Llyn Llech Owain Parkrun	5km	10 Aug	30:50	49.49%
Olympic Park Anniversary Run	5mi	21 Jul	51:48	48.01%
2007	Distance	Date	Result	WAVA
Nos Galan	5km	31 Dec	27:20	54.38%
Old Father Time 5 Mile	5mi	30 Dec	44:40	54.50%
Tour of Torfaen	13.1mi	28 Oct	2:09:07	51.00%
Cardiff Half Marathon	13.1mi	14 Oct	2:17:51	47.77%
Cardiff 10K	10km	9 Sep	58:15	52.44%
Bushy Park Time Trial	5km	25 Aug	28:01	53.05%
Cardiff Self Transcendence 3 x 1 Mile Relay	1mi	3 Aug	7:50	54.47%
Bushy Park Time Trial	5km	21 Jul	28:31	52.00%
Bushy Park Time Trial	5km	23 Jun	27:53	53.18%
Swansea Bay 5K series	5km	12 Jun	28:23	52.24%
Rome Marathon	26.2mi	18 Mar	5:17:17	42.88%
Lliswerry 8	8mi	28 Jan	1:14:36	52.83%
2006	Distance	Date	Result	WAVA
Fireworks 5	5mi	5 Nov	47:32	51.08%
Tour of torfaen - 10 mile split	10mi	22 Oct	1:36:00	51.76%
Tour of Torfaen	13.1mi	22 Oct	2:07:49	51.36%
Cardiff Marathon	26.2mi	15 Oct	5:10:30	43.82%
Bristol Half Marathon	13.1mi	17 Sep	2:22:57	45.93%
HSBC KRUF Cardiff 10K	10km	3 Sep	54:25	55.99%
Self Trancendence 1 Mile Relay	1mi	4 Aug	7:37	55.75%
Cardiff Self Transcendence 4M ()	4mi	28 Jul	35:37	53.50%
Swansea Harriers 5k series	5km	11 Jul	26:25	56.03%
Llanelli Millennium Coast 10k	10km	25 Jun	1:03:34	47.84%
Self Transcendence 3 Miles	3mi	16 Jun	25:45	55.50%
Swansea Harriers 5k series	5km	13 Jun	26:33	55.75%
Southampton Running Club 10k	10km	21 May	55:32	54.76%
Cardiff Self Transcendence 2M ()	2mi	12 May	16:35	54.42%
London Marathon	26.2mi	23 Apr	5:25:36	41.70%
Chichester Priory 10k	10km	5 Feb	57:07	53.24%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	2:11:00	49.99%
Cardiff 10K	10km	4 Sep	56:32	53.79%
Running 4 women 8k	8km	21 Aug	42:12	57.09%
swansea harriers seaside series 3	5km	9 Aug	26:02	56.85%
Transendence 4 mile	4mi	29 Jul	34:51	54.61%
swansea harriers seaside series 2	5km	12 Jul	26:46	55.22%
Llanelli Millennium Coast 10K	10km	26 Jun	58:17	52.10%
Transendence 3 mile	3mi	17 Jun	24:35	58.06%
swansea harriers seaside series 1	5km	14 Jun	25:23	58.23%
George Thomas Hospice 5K	5km	22 May	25:33	57.85%
Self Transcendence 2 Miles	2mi	20 May	16:10	55.67%
Southampton RC 10k	10km	15 May	56:05	54.15%
Great Welsh Run 5	5mi	2 May	45:10	53.57%
World Harmony 5K	5km	2 Apr	28:43	51.47%
St Davids Day 5K	5km	27 Feb	28:40	51.56%
2004	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	3 Oct	2:27:11	44.41%
Cardiff 10K	10km	5 Sep	1:02:15	48.78%
Netley 10k	10km	16 May	1:12:43	41.72%
Team Solent 5k	5km	7 Mar	36:58	39.95%

Welcome To Fetcheveryone

Sweetie F45

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2007

2006

2005

2004