Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Sweetie F45

About
Race Times
All Races
Mileage
Training
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  • Races
    126

  • Miles
    5877

  • Miles
    278

  • Miles
    7430

  • WAVA
    58.80%

  • 400m
    1:35

  • Mile
    7:37

  • 5k
    25:23

  • 5M
    44:40

  • 10k
    54:25

  • 10M
    1:52:22

  • Half
    2:07:49

  • Mara
    4:56:09

  • 40k
    1:24:44

  • 56M
    3:20:14

  • 112M
     

  • 400m
     

  • 750m
     

  • 1500m
    31:33

  • 2.4M
     

  • 5km
    1:58:03

Race Standard

Greyhound (53)

Planned Races

26th Dec 19 Glynneath 5
26th Jan 20 Lliswerry 8
29th Mar 20 Cardiff Bay Run
19th Apr 20 Amman valley sprint triathlon
10th May 20 Llanelli Sprint Triathlon
7th Jun 20 Cotswold 113 Middle Distance Triathlon
3rd Jul 20 The Wales Swim
4th Jul 20 The Wales Sportive (112 miles)
26th Jul 20 Outlaw
6th Sep 20 Ironman Wales
12th Sep 20 Llangorse swim
4th Oct 20 Cardiff Half Marathon

Under Consideration

9th Feb 20 Draycote Water 10

Best Badges

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2019 Targets


  • BIKE
    3000
  • RUN
    700
  • SWIM
    100

Set your targets for 2019

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