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Sweetie F45

About

Race Times

All Races

Mileage

Training

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FERC, ATAC

Races
119
Miles
5568
Miles
262
Miles
7371
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
3:20:14
112M
400m
8:15
750m
19:44
1500m
31:33
2.4M
5km
1:58:03

Race Standard

Whippet (52)

Planned Races

01 Sep 19	Cardiff 10K
26 Oct 19	Snowdonia Marathon
09 Nov 19	Marathon swim
23 Nov 19	Fudgeathon
07 Dec 19	Enigma Christmas day 1

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
3000
RUN
700
SWIM
100

Set your targets for 2019

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Dist	Races	PB	WB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019
400m	1	1:35 6:22/mi	58.25									1:35 58.25
1mi	4	7:37 7:37/mi	58.80			7:37 55.17	7:50 53.91					7:58 58.80	8:19 57.01
2mi	2	16:10 8:05/mi	55.32		16:10 55.32	16:35 54.07
3mi	2	24:35 8:12/mi	56.73		24:35 56.73	25:45 54.28
5km	41	25:23 8:10/mi	56.88	36:58 40.08	25:23 56.88	26:25 54.78	27:20 53.29	30:50 49.91	29:13 52.67	28:59 53.87	28:14 55.46	28:34 55.10	29:19 54.17	29:06 55.09
4mi	3	34:51 8:43/mi	53.64		34:51 53.36	35:37 52.33								38:52 53.64
8km	1	42:12 8:29/mi	56.31		42:12 56.31
5mi	6	44:40 8:56/mi	53.84		45:10 52.83	47:32 50.43	44:40 53.84	51:48 48.32	50:46 49.62				49:25 53.10
10km	18	54:25 8:45/mi	55.36	1:02:15 48.85	56:05 53.48	54:25 55.36	58:15 51.88		1:01:48 51.04	1:00:12 53.16	59:00 54.24	58:25 55.23		1:03:03 52.11
8mi	3	1:14:36 9:20/mi	55.59				1:14:36 52.53					1:15:16 55.59		1:22:28 51.67
15km	2	1:31:33 9:49/mi	53.67								1:33:35 52.08	1:31:33 53.67
13.1mi	11	2:07:49 9:45/mi	53.60	2:27:11 44.84	2:11:00 50.53	2:07:49 51.95	2:09:07 51.62				2:11:58 52.63	2:10:38 53.60	2:19:49 51.00	2:22:07 50.18
26.2mi	5	4:56:09 11:18/mi	50.39			5:10:30 45.18	5:17:17 44.22					4:56:09 50.39		5:39:58 44.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	9	8.1	6.7	8.2	10.4	9.8	0.8	0	0	0	0	56.9
2019	48	50	25	41	60	69	68	24	0	0	0	0	385
2019	109	106	123	233	262	285	160	23	0	0	0	0	1301
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	3.1mi, 36:49 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 142/157bpm 68cal 8.56/10.08kmph 2) 1km - 6:53(6:53/km) 154/161bpm 63cal 8.72/9.61kmph 3) 1km - 7:20(7:20/km) 162/178bpm 76cal 8.18/9.31kmph 4) 1km - 7:38(7:38/km) 164/172bpm 84cal 7.86/8.87kmph 5) 1km - 7:39(7:39/km) 155/161bpm 74cal 7.84/8.3kmph 6) 0.05km - 19(6:53/km) 157/160bpm 2cal 8.72/8.5kmph Add a comment	-	-	-	26.2mi, 5:39:58 Running - Race Split Summary === 1) 1km - 6:34(6:34/km) 139/153bpm 52cal 9.14/9.77kmph 2) 1km - 6:53(6:53/km) 153/158bpm 72cal 8.71/8.97kmph 3) 1km - 7:01(7:01/km) 153/160bpm 73cal 8.55/8.87kmph 4) 1km - 7:26(7:26/km) 152/160bpm 74cal 8.07/8.83kmph 5) 1km - 7:00(7:00/km) 154/161bpm 70cal 8.56/9.04kmph 6) 1km - 7:06(7:06/km) 154/165bpm 74cal 8.45/9.24kmph 7) 1km - 7:27(7:27/km) 150/157bpm 70cal 8.06/8.77kmph 8) 1km - 7:42(7:42/km) 147/155bpm 66cal 7.79/8.73kmph 9) 1km - 7:27(7:27/km) 149/155bpm 70cal 8.05/10.14kmph 10) 1km - 7:44(7:44/km) 148/157bpm 70cal 7.77/8.63kmph 11) 1km - 7:33(7:33/km) 144/153bpm 68cal 7.94/8.4kmph 12) 1km - 7:44(7:44/km) 143/152bpm 67cal 7.77/8.46kmph 13) 1km - 7:43(7:43/km) 145/157bpm 62cal 7.78/9.51kmph 14) 1km - 7:17(7:17/km) 144/154bpm 64cal 8.24/9.81kmph 15) 1km - 7:58(7:58/km) 144/151bpm 68cal 7.53/8.26kmph 16) 1km - 7:43(7:43/km) 146/154bpm 68cal 7.78/7.93kmph 17) 1km - 8:21(8:21/km) 149/158bpm 71cal 7.19/8.53kmph 18) 1km - 7:42(7:42/km) 146/154bpm 69cal 7.79/8.67kmph 19) 1km - 7:50(7:50/km) 142/150bpm 66cal 7.66/8.46kmph 20) 1km - 8:41(8:41/km) 139/159bpm 67cal 6.92/8.33kmph 21) 1km - 8:14(8:14/km) 146/157bpm 71cal 7.28/8.6kmph 22) 1km - 8:10(8:10/km) 146/154bpm 70cal 7.35/8.43kmph 23) 1km - 8:08(8:08/km) 147/155bpm 68cal 7.38/8.26kmph 24) 1km - 8:31(8:31/km) 143/152bpm 66cal 7.04/7.66kmph 25) 1km - 8:41(8:41/km) 143/152bpm 63cal 6.92/9.47kmph 26) 1km - 8:13(8:13/km) 146/156bpm 68cal 7.3/8.63kmph 27) 1km - 8:18(8:18/km) 141/155bpm 66cal 7.24/7.96kmph 28) 1km - 8:18(8:18/km) 142/153bpm 66cal 7.22/7.62kmph 29) 1km - 8:51(8:51/km) 139/152bpm 67cal 6.78/8.1kmph 30) 1km - 8:54(8:54/km) 141/160bpm 67cal 6.74/8.06kmph 31) 1km - 8:26(8:26/km) 141/150bpm 66cal 7.12/7.96kmph 32) 1km - 8:53(8:53/km) 138/150bpm 67cal 6.75/7.66kmph 33) 1km - 8:28(8:28/km) 142/147bpm 65cal 7.08/7.32kmph 34) 1km - 8:47(8:47/km) 142/154bpm 65cal 6.84/8.23kmph 35) 1km - 8:35(8:35/km) 137/149bpm 67cal 6.99/7.39kmph 36) 1km - 8:52(8:52/km) 136/148bpm 66cal 6.77/7.59kmph 37) 1km - 9:12(9:12/km) 138/149bpm 70cal 6.52/8.13kmph 38) 1km - 8:03(8:03/km) 149/161bpm 66cal 7.46/7.86kmph 39) 1km - 8:51(8:51/km) 141/155bpm 67cal 6.78/8.1kmph 40) 1km - 8:47(8:47/km) 140/152bpm 65cal 6.83/7.46kmph 41) 1km - 8:24(8:24/km) 136/147bpm 68cal 7.15/7.62kmph 42) 1km - 7:56(7:56/km) 142/148bpm 68cal 7.56/7.83kmph 43) 0.23km - 1:37(7:06/km) 151/155bpm 13cal 8.45/8.87kmph Add a comment 2.6mi, 1:32:45 Swimming - Race Split Summary === 1) 0.4km - 8:24(20:59/km) 140/155bpm 80cal 25/31rpm 2.86/5.99kmph 2) 0.4km - 8:31(21:17/km) 137/143bpm 76cal 24/32rpm 2.82/4.61kmph 3) 0.4km - 9:06(22:45/km) 141/153bpm 82cal 24/31rpm 2.64/4.99kmph 4) 0.4km - 8:16(20:40/km) 140/145bpm 71cal 24/30rpm 2.9/4.93kmph 5) 0.4km - 8:31(21:18/km) 134/141bpm 58cal 23/29rpm 2.82/5.01kmph 6) 0.4km - 8:15(20:37/km) 137/153bpm 60cal 22/29rpm 2.91/5.22kmph 7) 0.4km - 8:37(21:31/km) 130/134bpm 43cal 24/29rpm 2.79/5.28kmph 8) 0.4km - 8:51(22:07/km) 127/131bpm 37cal 23/30rpm 2.71/5.91kmph 9) 0.4km - 9:26(23:36/km) 124/132bpm 35cal 23/30rpm 2.54/4.5kmph 10) 0.4km - 9:18(23:16/km) 126/131bpm 38cal 23/30rpm 2.58/7.93kmph 11) 0.24km - 6:02(24:58/km) 133/146bpm 35cal 20/31rpm 2.4/6.75kmph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	0mi, 15:00 Cross-Training - Stretching Add a comment 3.4mi, 21:02 Cycling - Recovery Split Summary === 1) 5km - 19:25(3:53/km) 88/111bpm 66cal 67/75rpm 15.45/17.16kmph 2) 0.42km - 1:36(3:47/km) 89/95bpm 5cal 69/75rpm 15.87/16.93kmph Add a comment	0.8mi, 43:52 Swimming - General Split Summary === 1) 0.15km - 3:03(20:18/km) 30cal 24/rpm 2.96/3.23kmph 2) 0km - 14(/km) 3) 0.05km - 57(18:58/km) 10cal 22/rpm 3.16/3.31kmph 4) 0km - 1:07(/km) 5) 0.15km - 3:01(20:05/km) 30cal 25/rpm 2.99/3.2kmph 6) 0km - 1:00(/km) 7) 0.1km - 1:57(19:31/km) 20cal 25/rpm 3.07/3.31kmph 8) 0km - 31(/km) 9) 0.05km - 54(17:53/km) 10cal 26/rpm 3.36/3.77kmph 10) 0km - 1:46(/km) 11) 0km - 1:23(/km) 12) 0km - 1:06(/km) 13) 0km - 1:23(/km) 14) 0km - 1:07(/km) 15) 0.05km - 57(18:51/km) 10cal 22/rpm 3.18/3.5kmph 16) 0km - 33(/km) 17) 0.05km - 57(18:56/km) 10cal 24/rpm 3.17/3.5kmph 18) 0km - 1:35(/km) 19) 0.03km - 32(21:21/km) 5cal 19/rpm 2.81/2.81kmph 20) 0km - 20(/km) 21) 0.03km - 27(17:56/km) 5cal 16/rpm 3.34/3.34kmph 22) 0km - 19(/km) 23) 0.03km - 28(18:39/km) 5cal 13/rpm 3.22/3.22kmph 24) 0km - 12(/km) 25) 0.03km - 28(18:26/km) 5cal 15/rpm 3.25/3.25kmph 26) 0km - 14(/km) 27) 0.03km - 27(17:58/km) 5cal 16/rpm 3.34/3.34kmph 28) 0km - 15(/km) 29) 0.03km - 29(19:02/km) 5cal 17/rpm 3.15/3.15kmph 30) 0km - 1:37(/km) 31) 0km - 3(/km) 32) 0km - 39(/km) 33) 0.03km - 33(22:06/km) 8cal 13/rpm 2.71/2.71kmph 34) 0km - 43(/km) 35) 0km - 32(/km) 36) 0km - 18(/km) 37) 0km - 33(/km) 38) 0km - 1:01(/km) 39) 0km - 3(/km) 40) 0km - 14(/km) 41) 0km - 36(/km) 42) 0km - 26(/km) 43) 0km - 35(/km) 44) 0km - 24(/km) 45) 0km - 35(/km) 46) 0km - 1:25(/km) 47) 0.1km - 1:40(16:41/km) 20cal 22/rpm 3.6/4.08kmph 48) 0km - 21(/km) 49) 0.1km - 1:44(17:21/km) 20cal 23/rpm 3.46/3.92kmph 50) 0km - 1:32(/km) 51) 0.03km - 36(24:16/km) 7cal 28/rpm 2.47/2.47kmph Add a comment	2.7mi, 33:53 Running - General Split Summary === 1) 1km - 7:31(7:31/km) 124/137bpm 66cal 7.98/11.02kmph 2) 1km - 7:37(7:37/km) 116/128bpm 62cal 7.87/8.53kmph 3) 1km - 7:56(7:56/km) 128/138bpm 69cal 7.56/7.96kmph 4) 1km - 8:06(8:06/km) 137/150bpm 77cal 7.4/8.13kmph 5) 0.36km - 2:42(7:25/km) 143/157bpm 23cal 8.09/8.33kmph Add a comment	-	6.3mi, 30:00 Cycling - Turbo Trainer Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.8mi, 45:43 Running - General Split Summary === 1) 1km - 6:52(6:52/km) 134/149bpm 66cal 8.74/9.81kmph 2) 1km - 6:55(6:55/km) 135/144bpm 61cal 8.67/9.34kmph 3) 1km - 7:52(7:52/km) 148/165bpm 69cal 7.62/9.21kmph 4) 1km - 8:27(8:27/km) 156/172bpm 88cal 7.1/8.3kmph 5) 1km - 7:46(7:46/km) 165/173bpm 85cal 7.72/9.21kmph 6) 1km - 7:02(7:02/km) 165/172bpm 76cal 8.54/9.94kmph 7) 0.12km - 49(6:54/km) 154/158bpm 7cal 8.7/8.77kmph Add a comment	-	-	5.7mi, 1:12:04 Running - General Split Summary === 1) 1km - 7:28(7:28/km) 129/141bpm 67cal 8.05/9.84kmph 2) 1km - 6:49(6:49/km) 126/139bpm 61cal 8.81/10.25kmph 3) 1km - 7:38(7:38/km) 138/148bpm 72cal 7.86/8.26kmph 4) 1km - 7:30(7:30/km) 143/153bpm 70cal 8/9.37kmph 5) 1km - 8:37(8:37/km) 139/155bpm 65cal 6.97/8.36kmph 6) 1km - 8:59(8:59/km) 143/154bpm 83cal 6.68/8.36kmph 7) 1km - 8:11(8:11/km) 140/155bpm 68cal 7.33/8.46kmph 8) 1km - 8:22(8:22/km) 149/160bpm 72cal 7.16/8.8kmph 9) 1km - 7:27(7:27/km) 149/159bpm 72cal 8.05/9.61kmph 10) 0.15km - 1:04(7:05/km) 142/145bpm 8cal 8.47/8.5kmph Add a comment	-	3.8mi, 46:08 Running - General Split Summary === 1) 1km - 7:12(7:12/km) 136/150bpm 68cal 8.33/10.11kmph 2) 1km - 6:46(6:46/km) 145/154bpm 64cal 8.87/9.67kmph 3) 1km - 7:51(7:51/km) 157/167bpm 76cal 7.65/9kmph 4) 1km - 8:35(8:35/km) 162/174bpm 91cal 6.99/7.86kmph 5) 1km - 8:25(8:25/km) 167/179bpm 92cal 7.13/9.07kmph 6) 1km - 7:00(7:00/km) 161/170bpm 73cal 8.58/9.77kmph 7) 0.05km - 20(6:58/km) 160/162bpm 2cal 8.61/8.56kmph Add a comment	5.7mi, 28:58 Cycling - General Split Summary === 1) 5km - 11:27(2:17/km) 106/139bpm 62cal 76/119rpm 26.2/50.52kmph 2) 4.17km - 17:31(4:12/km) 128/153bpm 135cal 68/106rpm 14.28/26.43kmph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
4mi, 38:52 Running - Race Split Summary === 1) 1km - 5:57(5:57/km) 148/160bpm 60cal 10.07/10.65kmph 2) 1km - 6:02(6:02/km) 161/164bpm 68cal 9.96/10.21kmph 3) 1km - 6:14(6:14/km) 162/166bpm 70cal 9.63/10.04kmph 4) 1km - 6:03(6:03/km) 169/178bpm 71cal 9.91/10.21kmph 5) 1km - 6:06(6:06/km) 173/175bpm 73cal 9.84/10.25kmph 6) 1km - 6:00(6:00/km) 174/178bpm 72cal 9.99/10.68kmph 7) 0.46km - 2:30(5:28/km) 171/178bpm 29cal 10.97/11.86kmph Add a comment	-	-	-	3.8mi, 43:27 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 130/141bpm 63cal 8.99/12.53kmph 2) 1km - 6:39(6:39/km) 130/144bpm 64cal 9.02/10.11kmph 3) 1km - 7:19(7:19/km) 137/159bpm 69cal 8.19/9.57kmph 4) 1km - 7:58(7:58/km) 150/159bpm 80cal 7.53/9.54kmph 5) 1km - 7:20(7:20/km) 151/162bpm 74cal 8.19/10.04kmph 6) 1km - 6:42(6:42/km) 153/162bpm 71cal 8.95/10.21kmph 7) 0.14km - 48(5:44/km) 153/155bpm 8cal 10.48/10.35kmph Add a comment	8mi, 39:05 Cycling - General Split Summary === 1) 5km - 11:01(2:12/km) 108/152bpm 64cal 71/117rpm 27.25/48.47kmph 2) 5km - 15:28(3:06/km) 117/157bpm 99cal 72/101rpm 19.39/38.06kmph 3) 2.89km - 12:36(4:22/km) 138/154bpm 113cal 67/94rpm 13.76/34.93kmph Add a comment	-

2019	Date	Result	WAVA
Rose Inn Series Race 4	13 Aug	38:52	53.64%
The Outlaw Iron Distance Triathlon	28 Jul	1:32:45 / / 5:39:58	0.00%
Outlaw - marathon only	28 Jul	5:39:58	44.98%
Tenfoot Swim	13 Jul		0.00%
Swansea Bay Summer 5k series	11 Jul	29:45	53.89%
The Wales Sportive (70 miles)	6 Jul	5:35:00	0.00%
The Wales Swim	5 Jul	1:35:00	0.00%
Swansea Bay Summer 5k series	13 Jun	29:28	54.40%
Cotswold 113 Middle Distance Triathlon	9 Jun	43:15 / 3:20:14 / 2:59:48	0.00%
Llanelli Sprint Triathlon	12 May	20:25 / 1:01:14 / 30:37	0.00%
Sospan charity swim	10 May	38:13	0.00%
Swansea Bay Summer 5k series	9 May	29:06	55.09%
Amman valley sprint triathlon	14 Apr	8:15 / 36:45 / 32:25	0.00%
Cardiff Bay Run	31 Mar	1:03:03	52.11%
swimathon	29 Mar	1:58:03	0.00%
Queen Elizabeth parkrun	9 Mar	33:25	47.97%
Llanelli Waterside Half Marathon	10 Feb	2:22:07	50.18%
Lliswerry 8	27 Jan	1:22:28	51.67%
Thornbury parkrun	12 Jan	32:32	49.28%
2018	Date	Result	WAVA
Glynneath 5	26 Dec	49:25	53.10%
Llyn Llech Owain parkrun	24 Nov	30:33	52.48%
Big Fetch Mile - Cardiff	3 Nov	8:19	57.01%
Cardiff Half Marathon	7 Oct	2:19:49	51.00%
The Wales Swim	13 Jul	1:31:06	0.00%
Cardiff Triathlon	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli Sprint Triathlon	13 May	19:44 / 1:01:27 / 29:19	0.00%
Llanelli sprint tri - run only	13 May	29:19	54.17%
Sospan charity swim	11 May	37:52	0.00%
Amman valley sprint triathlon	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Date	Result	WAVA
Glynneath 5	26 Dec		0.00%
Llyn Llech Owain parkrun	18 Nov	29:07	54.54%
Big Fetch Mile - Cardiff	28 Oct	7:58	58.80%
Big Fetch 400m	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
Llanelli sprint tri - run only	14 May	28:34	55.10%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
Cardiff 10K	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff 10K	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5K	22 May	25:33	56.50%
Self Transcendence 2 Miles	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run 5	2 May	45:10	52.83%
World Harmony 5K	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

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