Sweetie

Last on at 8pm, 31st Aug 2024

F50

Mongolian Wild Ass (54)

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FERC

Races
234
Miles
9132
Miles
430
Miles
11912
Miles
1950
WAVA
59.34%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:40:20
Half
2:07:49
Mara
4:52:47
40k
1:24:44
56M
3:15:54
400m
8:14
750m
18:09
1500m
31:33
2.4M
1:31:06
5km
1:53:50

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Recent Blogs
The storming of San Sebastian	31st Aug
Muggy	30th Aug
What's that in English?	29th Aug
Row, row, row your boat.	28th Aug
Languages are cool #3	27th Aug

My parkrun
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Recent Training
31st Aug	Yoga	0mi	14:13
30th Aug	General	1.1mi	23:29
30th Aug	General	1.3mi	27:08
30th Aug	General	8.7mi	1:43:06
29th Aug	Strength	0mi	26:17

Planned Races	Show more
September Virtual Mile	1st Sep
Thames Bridges Challenge (let's go round again)	7th Sep
San Sebastian 1/2 marathon	6th Oct
Cross 3 playas 10k	13th Oct
Salto 15k DSS	27th Oct

12 Month Benchmarks	Run	Bike
Mile	8:31	3:41
5k	28:34	13:07
5mi	49:01	23:14
10k	1:01:40	31:15
10mi	2:06:12	54:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 700 Swim 30 Walk 500

Recent Threads
Let's Count to a Million
I Will Not Overeat Today.
Connections (Only Connect fans)
Wednesday Lurkerthon
700 miles in 2024
Days in a Row watch - have you got Days in a Row?

Followers (33)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1									1:35 58.25								1:35 6:22/mi	58.25
1mi	18			7:37 55.59	7:50 54.18					7:58 56.32	8:19 54.44			8:19 56.12	8:11 57.04	8:14 57.31	8:31 56.63	7:37 7:37/mi	57.31
2mi	3		16:10 57.02	16:35 55.66											17:39 57.75			16:10 8:05/mi	57.75
3mi	2		24:35 57.82	25:45 55.27														24:35 8:12/mi	57.82
5km	89	36:58 39.86	25:23 58.10	26:25 55.90	27:20 54.26	30:50 49.37	29:13 52.11	28:59 53.23	28:14 54.78	28:34 54.43	29:19 53.48	29:06 54.36	30:35 52.22	28:18 57.63	27:47 59.34	28:29 57.88	30:35 54.50	25:23 8:10/mi	59.34
4mi	6		34:51 54.65	35:37 53.57								38:52 53.23		38:17 55.19	36:53 57.28			34:51 8:43/mi	57.28
8km	1		42:12 56.49															42:12 8:29/mi	56.49
5mi	10		45:10 52.97	47:32 50.58	44:40 53.98	51:48 47.63	50:46 48.90				49:25 52.24	49:57 52.17		48:49 54.51	47:30 56.02	52:45 51.01		44:40 8:56/mi	56.02
10km	28	1:02:15 48.01	56:05 53.29	54:25 55.21	58:15 51.76		1:01:48 50.28	1:00:12 52.35	59:00 53.42	58:25 54.37		1:02:00 52.62		59:29 56.00	59:46 55.73	1:01:12 55.04	1:02:48 54.25	54:25 8:45/mi	56.00
7mi	1															1:13:33 51.91		1:13:33 10:30/mi	51.91
8mi	6				1:14:36 52.50					1:15:16 55.00		1:22:28 51.09	1:21:43 52.06		1:15:46 57.36	1:21:08 54.18		1:14:36 9:20/mi	57.36
15km	2								1:33:35 51.51	1:31:33 53.08								1:31:33 9:49/mi	53.08
10mi	5											1:52:22 47.77		1:47:43 50.93	1:40:20 55.31			1:40:20 10:02/mi	55.31
20km	1														2:15:55 51.22			2:15:55 10:56/mi	51.22
13.1mi	17	2:27:11 43.91	2:11:00 49.43	2:07:49 50.78	2:09:07 50.42				2:11:58 51.54	2:10:38 52.49	2:19:49 49.95	2:21:32 49.84		2:22:57 50.46	2:13:45 53.93			2:07:49 9:45/mi	53.93
26.2mi	10			5:10:30 43.23	5:17:17 42.30					4:56:09 47.71		5:39:58 42.37		6:42:04 36.64	4:52:47 51.57			4:52:47 11:10/mi	51.57
34mi	1														9:13:16 37.40			9:13:16 16:16/mi	37.40

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
24 Nov	Zurich San Sebastian 10k Confirmed			10km
10 Nov	Behobia - San Sebastian Confirmed			20km
27 Oct	Salto 15k DSS Confirmed			15km
13 Oct	Cross 3 playas 10k Confirmed			10km
6 Oct	San Sebastian 1/2 marathon Confirmed			13.1mi
7 Sep	Thames Bridges Challenge (let's go round again) Confirmed			11mi
1 Sep	September Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Sep	September Virtual Mile		0.00	1mi
1 Aug	August Virtual Mile SB	8:31	56.63	1mi
6 Jul	F’Laps	55 / 0	0.00	24hr
1 Jul	Sheepy Shuffle		0.00	13.1mi
25 May	Binter NightRun 10k	1:03:27	53.69	10km
12 May	Carrera contra el cancer 5k SB	30:35	54.50	5km
1 May	May Virtual Mile	8:34	55.68	1mi
7 Apr	San Sebastian 10k SB	1:02:48	54.25	10km
3 Mar	Lilaton	32:46	50.86	5km
1 Mar	March Virtual Mile	8:38	55.25	1mi
1 Feb	February Virtual Mile	10:48	44.17	1mi
1 Jan	January Virtual Mile	10:33	45.21	1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	1:02:54	26.50	5km
1 Aug	Fetch Virtual 5K Challenge	29:54	55.74	5km
1 Aug	August Virtual Mile	8:56	53.40	1mi
1 Jul	July Virtual Mile SB	8:14	57.31	1mi
17 Jun	Brynaman parkrun	29:07	56.62	5km
1 Jun	June Virtual Mile	8:45	53.92	1mi
6 May	Sandy Water parkrun	29:42	55.51	5km
1 May	May Virtual Mile	8:42	54.23	1mi
30 Apr	Gorseinon 10k SB	1:01:12	55.04	10km
28 Apr	Cardiff Summer Series 1 Mile	8:29	55.62	1mi
22 Apr	Sandy Water parkrun	30:44	53.64	5km
15 Apr	Sandy Water parkrun	29:44	55.45	5km
8 Apr	Sandy Water parkrun	29:52	55.20	5km
2 Apr	Amman valley sprint triathlon	8:46 / 38:21 / 34:44	0.00	400metres/16km/5km
1 Apr	April Virtual Mile	8:29	55.62	1mi
31 Mar	Rogue Runs Severn Bridge 5m Night Run SB	52:45	51.01	5mi
12 Mar	Garstang Gallop 7 Mile PB	1:13:33	51.91	7mi
4 Mar	Sandy Water parkrun	29:05	56.68	5km
1 Mar	March Virtual Mile	9:13	51.19	1mi
25 Feb	Sandy Water parkrun SB	28:29	57.88	5km
11 Feb	Sandy Water parkrun	29:02	56.78	5km
28 Jan	Sandy Water parkrun	29:05	56.68	5km
15 Jan	Lliswerry 8 SB	1:21:08	54.18	8mi
2022		Result	WAVA	Distance
17 Dec	Christmas Celtic Ultra PB	9:13:16	37.40	34mi
27 Nov	San Sebastian marathon PB	4:52:47	51.57	26.2mi
13 Nov	Behobia - San Sebastian PB	2:15:55	51.22	20km
29 Oct	Snowdonia Marathon	5:38:12	44.65	26.2mi
22 Oct	Brynaman parkrun	30:03	54.86	5km
16 Oct	Great South Run PB	1:40:20	55.31	10mi
8 Oct	The Doctor K Cup	29:49	55.29	5km
2 Oct	Cardiff Half Marathon	2:20:15	52.03	13.1mi
25 Sep	Bimbo Global Race	1:07:10	50.15	10km
17 Sep	Sandy Water parkrun	28:23	58.08	5km
31 Aug	Sheepy Shuffle	2:32:51	47.74	13.1mi
27 Aug	Sandy Water parkrun SB	27:47	59.34	5km
20 Aug	Sandy Water parkrun	28:56	56.98	5km
13 Aug	Sandy Water parkrun	28:56	56.98	5km
6 Aug	Sandy Water parkrun	28:15	58.36	5km
23 Jul	Sandy Water parkrun	27:56	58.38	5km
10 Jul	Cotswold Classic	40:03 / 3:15:54 / 2:40:29	0.00	1.2miles/56miles/13.1miles
3 Jul	Porthcawl 10K	1:02:07	53.63	10km
2 Jul	The Wales Sportive (70 miles)	5:36:49	0.00	70mi
1 Jul	The Wales Swim	49:33	0.00	1.2mi
25 Jun	Sandy Water parkrun	29:20	55.60	5km
14 Jun	Rose Inn Series Race 2	37:33	56.27	4mi
11 Jun	Sandy Water parkrun	28:20	57.56	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
27 May	Cardiff Summer Series 2 Mile SB	17:39	57.75	2mi
22 May	Cardiff Bay Run SB	59:46	55.73	10km
15 May	Llanelli Sprint Triathlon	18:09 / 1:00:43 / 30:20	0.00	750metres/30km/5km
13 May	Sospan charity swim	34:54	0.00	1500m
10 May	Rose Inn Series Race 1 SB	36:53	57.28	4mi
7 May	Sandy Water parkrun	28:52	56.50	5km
6 May	swimathon	1:53:50	0.00	5km
30 Apr	Sandy Water parkrun	28:02	58.18	5km
29 Apr	Cardiff Summer Series 1 Mile SB	8:11	57.04	1mi
23 Apr	Sandy Water parkrun	29:19	55.63	5km
16 Apr	Sandy Water parkrun	28:49	56.59	5km
10 Apr	Amman valley sprint triathlon	8:14 / 37:01 / 32:04	0.00	400metres/16km/5km
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	47:30	56.02	5mi
27 Mar	Cardiff Half Marathon SB	2:13:45	53.93	13.1mi
19 Mar	Brynaman parkrun	29:14	55.79	5km
12 Mar	Brynaman parkrun	29:17	55.69	5km
13 Feb	Draycote Water 10k	1:41:43	53.93	10mi
6 Feb	Lliswerry 8 SB	1:15:46	57.36	8mi
29 Jan	Brynaman parkrun	28:31	57.19	5km
22 Jan	Brynaman parkrun	29:27	55.38	5km
2021		Result	WAVA	Distance
18 Dec	Brynaman parkrun	29:06	56.04	5km
10 Dec	Rogue Runs Severn Bridge 5m Night Run SB	48:49	54.51	5mi
4 Dec	Virtual Jingle Mile SB	8:19	56.12	1mi
4 Dec	Brynaman parkrun	29:30	55.28	5km
28 Nov	San Sebastian 10k SB	59:29	56.00	10km
14 Nov	Draycote Water 10 SB	1:47:43	50.93	10mi
31 Oct	Llanelli Half Marathon SB	2:22:57	50.46	13.1mi
16 Oct	Brynaman parkrun	29:57	54.45	5km
2 Oct	The Doctor K Cup	29:28	55.35	5km
26 Sep	Cardiff Bay Run	1:03:13	52.69	10km
19 Sep	Swansea Bay 10k	1:00:56	54.67	10km
28 Aug	Sandy Water parkrun SB	28:18	57.63	5km
20 Aug	Rose Inn Summer Special SB	38:17	55.19	4mi
25 Jul	Outlaw-marathon only SB	6:42:04	36.64	26.2mi
25 Jul	The Outlaw Iron Distance Triathlon	1:31:55 / 7:15:42 / 6:42:04	0.00	2.4miles/112miles/26.2miles
1 Jul	Sheepy Shuffle	2:52:30	41.34	13.1mi
6 Jun	Cotswold 113 Middle Distance Triathlon	42:02 / 3:20:29 / 2:28:50	0.00	1.2miles/56miles/13.1miles
1 May	Fake parkrun	30:10	53.49	5km
24 Apr	Fake parkrun	31:14	51.66	5km
10 Apr	Fake parkrun	30:43	52.53	5km
6 Feb	Fake parkrun	31:16	51.61	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	31:33 / 47:26 /16:44	0.00	5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.72	5km
7 Mar	Preston parkrun	31:33	50.62	5km
1 Feb	Brynaman parkrun SB	30:35	52.22	5km
26 Jan	Lliswerry 8 SB	1:21:43	52.06	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.28	5km
1 Jan	Bryn Bach parkrun	30:58	51.58	5km
1 Jan	Aberbeeg parkrun	31:01	51.49	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.08	5km
26 Dec	Glynneath 5 SB	49:57	52.17	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	40.72	26.2mi
23 Nov	Fudgeathon	26 / 0	0.00	6hr
26 Oct	Snowdonia Marathon	5:52:56	41.26	26.2mi
22 Sep	New Swindon Half Marathon SB	2:21:32	49.84	13.1mi
8 Sep	Draycote Water 10 SB	1:52:22	47.77	10mi
7 Sep	Llangorse swim	2:27:00	0.00	6km
1 Sep	Cardiff 10K SB	1:02:00	52.62	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.08	5km
13 Aug	Rose Inn Series Race 4 SB	38:52	53.23	4mi
28 Jul	Outlaw - marathon only SB	5:39:58	42.37	26.2mi
28 Jul	The Outlaw Iron Distance Triathlon	1:32:45 / / 5:39:58	0.00	2.4miles/112miles/26.2miles
13 Jul	Tenfoot Swim		0.00	5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.17	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00	0.00	70mi
5 Jul	The Wales Swim	1:35:00	0.00	2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.68	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	43:15 / 3:20:14 / 2:59:48	0.00	1.2miles/56miles/13.1miles
12 May	Llanelli Sprint Triathlon	20:25 / 1:01:14 / 30:37	0.00	750metres/30km/5km
10 May	Sospan charity swim	38:13	0.00	1500m
9 May	Swansea Bay Summer 5k series SB	29:06	54.36	5km
14 Apr	Amman valley sprint triathlon	8:15 / 36:45 / 32:25	0.00	400metres/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.26	10km
29 Mar	swimathon	1:58:03	0.00	5km
9 Mar	Queen Elizabeth parkrun	33:25	47.34	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.14	13.1mi
27 Jan	Lliswerry 8 SB	1:22:28	51.09	8mi
12 Jan	Thornbury parkrun	32:32	48.62	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	49:25	52.24	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.78	5km
3 Nov	Big Fetch Mile - Cardiff SB	8:19	54.44	1mi
7 Oct	Cardiff Half Marathon SB	2:19:49	49.95	13.1mi
13 Jul	The Wales Swim	1:31:06	0.00	2.4mi
24 Jun	Cardiff Triathlon	35:07 / 1:24:44 / 57:07	0.00	1.5km/40km/10km
13 May	Llanelli sprint tri - run only SB	29:19	53.48	5km
13 May	Llanelli Sprint Triathlon	19:44 / 1:01:27 / 29:19	0.00	750metres/30km/5km
11 May	Sospan charity swim	37:52	0.00	1500m
15 Apr	Amman valley sprint triathlon	8:24 / 38:17 / 33:06	0.00	400metres/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5		0.00	5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.84	5km
28 Oct	Big Fetch Mile - Cardiff SB	7:58	56.32	1mi
28 Oct	Big Fetch 400m PB	1:35	58.25	400m
30 Sep	Llyn Llech Owain parkrun	29:09	53.78	5km
17 Sep	Ironman 70.3 Weymouth	47:50 / 4:07:24 / 2:23:54	0.00	1.2miles/56miles/13.1miles
7 Jul	The Wales Swim	42:39	0.00	1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	31:33 / 1:28:47 / 57:28	0.00	1500metres/40km/10km
21 May	WR10K Cardiff SB	58:25	54.37	10km
14 May	Llanelli Sprint Triathlon	21:03 / 1:02:43 / 28:34	0.00	750metres/30km/5km
14 May	Llanelli sprint tri - run only SB	28:34	54.43	5km
23 Apr	ABP Southampton Marathon SB	4:56:09	47.71	26.2mi
9 Apr	Amman valley sprint triathlon	9:09 / 35:52 / 31:05	0.00	400metres/16km/5km
12 Mar	Llanelli Waterside Half Marathon SB	2:10:38	52.49	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake PB	1:31:33	53.08	15km
29 Jan	Lliswerry 8 SB	1:15:16	55.00	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.78	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.49	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.86	5km
2 Oct	Amman valley sprint triathlon	10:33 / 37:41 / 32:12	0.00	400metres/16km/5km
29 May	WR10K Cardiff	1:00:25	52.16	10km
30 Apr	Llyn Llech Owain parkrun SB	28:14	54.65	5km
17 Apr	Great Welsh Half Marathon SB	2:11:58	51.54	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.20	13.1mi
28 Feb	St Davids Day Run SB	59:00	53.42	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.30	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake SB	1:33:35	51.51	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.42	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	51.98	5km
22 Nov	Swindon 10k SB	1:00:12	52.35	10km
31 Oct	Swansea Bay Parkrun SB	28:59	53.23	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.60	5km
19 Jul	Great Newham London Run	1:07:18	46.48	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.50	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.82	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	50:46	48.90	5mi
5 Jul	Llyn Llech Owain Parkrun SB	29:13	52.11	5km
24 May	Women's Running 10k SB	1:01:48	50.28	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.14	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.63	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.86	5km
2 Mar	St David's Day Run 10K	1:04:06	48.48	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.08	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun SB	30:50	49.37	5km
21 Jul	Olympic Park Anniversary Run SB	51:48	47.63	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	27:20	54.26	5km
30 Dec	Old Father Time 5 Mile PB	44:40	53.98	5mi
28 Oct	Tour of Torfaen SB	2:09:07	50.42	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.23	13.1mi
9 Sep	Cardiff 10K SB	58:15	51.76	10km
25 Aug	Bushy Park Time Trial	28:01	52.93	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:50	54.18	1mi
21 Jul	Bushy Park Time Trial	28:31	51.88	5km
23 Jun	Bushy Park Time Trial	27:53	53.06	5km
12 Jun	Swansea Bay 5K series	28:23	52.12	5km
18 Mar	Rome Marathon SB	5:17:17	42.30	26.2mi
28 Jan	Lliswerry 8 PB	1:14:36	52.50	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 SB	47:32	50.58	5mi
22 Oct	Tour of Torfaen PB	2:07:49	50.78	13.1mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.46	10mi
15 Oct	Cardiff Marathon SB	5:10:30	43.23	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.40	13.1mi
3 Sep	HSBC KRUF Cardiff 10K PB	54:25	55.21	10km
4 Aug	Self Trancendence 1 Mile Relay PB	7:37	55.59	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	35:37	53.57	4mi
11 Jul	Swansea Harriers 5k series SB	26:25	55.90	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.13	10km
16 Jun	Self Transcendence 3 Miles SB	25:45	55.27	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.62	5km
21 May	Southampton Running Club 10k	55:32	53.94	10km
12 May	Cardiff Self Transcendence 2M () SB	16:35	55.66	2mi
23 Apr	London Marathon	5:25:36	41.17	26.2mi
5 Feb	Chichester Priory 10k	57:07	52.45	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:11:00	49.43	13.1mi
4 Sep	Cardiff 10K	56:32	52.99	10km
21 Aug	Running 4 women 8k PB	42:12	56.49	8km
9 Aug	swansea harriers seaside series 3	26:02	56.72	5km
29 Jul	Transendence 4 mile PB	34:51	54.65	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.10	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	51.27	10km
17 Jun	Transendence 3 mile PB	24:35	57.82	3mi
14 Jun	swansea harriers seaside series 1 PB	25:23	58.10	5km
22 May	George Thomas Hospice 5K	25:33	57.72	5km
20 May	Self Transcendence 2 Miles PB	16:10	57.02	2mi
15 May	Southampton RC 10k SB	56:05	53.29	10km
2 May	Great Welsh Run 5 SB	45:10	52.97	5mi
2 Apr	World Harmony 5K	28:43	51.36	5km
27 Feb	St Davids Day 5K	28:40	51.45	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:27:11	43.91	13.1mi
5 Sep	Cardiff 10K SB	1:02:15	48.01	10km
16 May	Netley 10k	1:12:43	41.01	10km
7 Mar	Team Solent 5k SB	36:58	39.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	30	68	59	70	61	78	38	0	0	0	0	457
2024	0.7	0.8	0	0	0	1.1	0.3	0.1	0	0	0	0	3
2024	38	24	59	43	34	49	31	48	0	0	0	0	327
2024	5	0	0	0	0	0	0	22	0	0	0	0	27
2023	10	68	10	49	58	75	67	20	19	58	17	25	476
2023	0	2.1	1.8	4.4	2.4	2.6	1	0.6	0	0	0	0	14.7
2023	43	52	42	63	48	63	68	103	0	0	7	20	508
2023	34	32	6	32	0	37	0	0	0	0	0	0	141
2022	7	16	24	31	55	95	35	2	19	36	56	15	391
2022	6.9	4.3	3.7	10.4	7.6	9.4	6.7	4.6	3.5	1	0.2	0	58.2
2022	64	55	67	56	62	73	76	54	62	125	97	63	855
2022	85	56	107	179	115	257	247	205	89	36	0	13	1390
2021	6	41	64	15	6	7	4	33	131	3	77	11	400
2021	0	0	0	0.1	6.6	8.9	8	1.2	0	1	2.7	6.1	34.6
2021	57	64	50	91	68	83	63	42	65	59	50	59	750
2021	279	247	114	304	263	265	277	27	0	0	10	63	1848
2020	7	1	6	6	14	26	6	17	4	86	0	16	188
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	0	0	1	0	0	1	4	0	9	0	0	2	17
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	0	0	0	0	0	5	0	0	1	0	0	0	6
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	163	125	104	172	2001
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0	0	0	0	7	0	0	0	0	0	0	0	7
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	26	31	30	50	55	44	56	62	60	16	2	31	463
2004	0	0	0	0	0	48	58	64	48	13	0	17	247

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	0.6mi, 11:20 Walk - General 1) 0.95km - 11:20(11:55/km) 94/117bpm [1120b/km] 59cal 24/86rpm Add a comment	0.7mi, 14:10 Walk - General 1) 1km - 12:54(12:54/km) 94/113bpm [1213b/km] 59cal 37/62rpm 2) 0.09km - 1:16(13:18/km) 97/101bpm [1290b/km] 6cal 48/63rpm Add a comment 0.8mi, 20:28 Walk - General 1) 1km - 12:06(12:06/km) 88/99bpm [1064b/km] 58cal 53/63rpm 2) 0.21km - 8:23(40:49/km) 82/95bpm [3347b/km] 28cal 13/61rpm Add a comment 0mi, 23:57 Cross - Strength Add a comment 0mi, 20:38 Cross - Yoga Add a comment 1.7mi, 18:34 Run - General 1) 1km - 6:57(6:57/km) 134/146bpm [932b/km] 70cal 257/317W 2) 1km - 6:46(6:46/km) 147/150bpm [995b/km] 72cal 253/276W 3) 0.71km - 4:51(6:48/km) 152/155bpm [1035b/km] 52cal 252/280W Add a comment	0mi, 25:53 Cross - Strength Add a comment	4.9mi, 54:38 Run - General 1) 1km - 7:00(7:00/km) 117/125bpm [820b/km] 65cal 265/335W 2) 1km - 7:29(7:29/km) 127/144bpm [951b/km] 72cal 223/316W 3) 1km - 6:41(6:41/km) 146/150bpm [976b/km] 72cal 257/291W 4) 1km - 6:42(6:42/km) 152/154bpm [1018b/km] 73cal 253/275W 5) 1km - 6:40(6:40/km) 150/154bpm [1001b/km] 72cal 250/278W 6) 1km - 6:47(6:47/km) 157/159bpm [1066b/km] 74cal 257/317W 7) 1km - 6:42(6:42/km) 156/158bpm [1045b/km] 74cal 253/270W 8) 0.95km - 6:36(6:55/km) 158/160bpm [1092b/km] 71cal 251/277W Add a comment	0mi, 17:14 Cross - Yoga Add a comment 0mi, 26:15 Cross - Strength Add a comment 22mi, 2:05:56 Bike - General 1) 5km - 16:58(3:24/km) 117/136bpm [397b/km] 126cal 2) 5km - 19:06(3:49/km) 114/145bpm [436b/km] 110cal 3) 5km - 17:31(3:30/km) 118/132bpm [413b/km] 106cal 4) 5km - 18:39(3:44/km) 122/140bpm [455b/km] 119cal 5) 5km - 14:15(2:51/km) 106/121bpm [302b/km] 45cal 6) 5km - 18:56(3:47/km) 110/131bpm [417b/km] 79cal 7) 5km - 18:10(3:38/km) 116/139bpm [422b/km] 94cal 8) 0.47km - 2:20(4:58/km) 113/118bpm [562b/km] 10cal Add a comment	2.1mi, 54:03 Walk - General 1) 1km - 16:03(16:03/km) 81/101bpm [1300b/km] 64cal 48/88rpm 2) 1km - 16:17(16:17/km) 81/108bpm [1319b/km] 66cal 43/117rpm 3) 1km - 16:33(16:33/km) 74/91bpm [1225b/km] 61cal 45/63rpm 4) 0.39km - 5:10(13:12/km) 86/94bpm [1135b/km] 24cal 55/61rpm Add a comment 0.7mi, 14:37 Walk - General 1) 1km - 12:42(12:42/km) 81/97bpm [1029b/km] 61cal 56/65rpm 2) 0.16km - 1:55(12:04/km) 95/99bpm [1147b/km] 10cal 59/62rpm Add a comment 2mi, 40:38 Walk - General 1) 1km - 12:59(12:59/km) 101/120bpm [1311b/km] 64cal 38/70rpm 2) 1km - 12:51(12:51/km) 116/124bpm [1491b/km] 63cal 37/123rpm 3) 1km - 11:45(11:45/km) 112/125bpm [1316b/km] 63cal 32/62rpm 4) 0.24km - 3:03(12:55/km) 111/118bpm [1434b/km] 17cal 33/62rpm Add a comment 3.1mi, 34:50 Run - General 1) 1km - 6:59(6:59/km) 117/128bpm [818b/km] 65cal 243/266W 2) 1km - 7:02(7:02/km) 129/135bpm [908b/km] 70cal 242/280W 3) 1km - 6:44(6:44/km) 134/138bpm [903b/km] 69cal 250/297W 4) 1km - 6:29(6:29/km) 130/133bpm [843b/km] 65cal 262/320W 5) 1km - 7:17(7:17/km) 136/164bpm [990b/km] 73cal 233/280W 6) 0.01km - 18(21:43/km) 157/162bpm [3409b/km] 3cal 114/282W Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
0.5mi, 10:35 Walk - General 1) 0.77km - 10:35(13:46/km) 83/98bpm [1143b/km] 47cal 50/64rpm Add a comment 0.6mi, 14:59 Walk - General 1) 0.98km - 14:59(15:13/km) 95/108bpm [1446b/km] 69cal 42/79rpm Add a comment	0.4mi, 8:22 Walk - General 1) 0.61km - 8:22(13:46/km) 90/96bpm [1238b/km] 40cal 43/69rpm Add a comment 0.7mi, 13:11 Walk - General 1) 1km - 12:30(12:30/km) 97/105bpm [1213b/km] 63cal 49/65rpm 2) 0.06km - 41(11:31/km) 101/102bpm [1163b/km] 3cal 41/61rpm Add a comment 0mi, 18:48 Cross - Strength Add a comment	-	0.7mi, 16:12 Walk - General 1) 1km - 15:35(15:35/km) 78/97bpm [1216b/km] 69cal 43/66rpm 2) 0.04km - 37(15:17/km) 65/69bpm [993b/km] 3cal 44/63rpm Add a comment 1mi, 21:48 Walk - General 1) 1km - 12:45(12:45/km) 77/95bpm [981b/km] 60cal 52/65rpm 2) 0.59km - 9:04(15:17/km) 88/102bpm [1345b/km] 42cal 39/66rpm Add a comment 0mi, 25:04 Cross - Strength Add a comment 6.3mi, 1:09:42 Run - General 1) 1km - 6:42(6:42/km) 117/129bpm [784b/km] 63cal 286/390W 2) 1km - 6:46(6:46/km) 121/123bpm [819b/km] 65cal 260/324W 3) 1km - 7:27(7:27/km) 134/162bpm [999b/km] 74cal 282/356W 4) 1km - 7:10(7:10/km) 152/164bpm [1089b/km] 76cal 242/330W 5) 1km - 6:41(6:41/km) 139/148bpm [930b/km] 65cal 219/249W 6) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 74cal 242/325W 7) 1km - 6:45(6:45/km) 153/156bpm [1033b/km] 73cal 261/325W 8) 1km - 6:57(6:57/km) 156/163bpm [1085b/km] 74cal 253/343W 9) 1km - 6:58(6:58/km) 154/157bpm [1073b/km] 72cal 256/310W 10) 1km - 6:50(6:50/km) 154/157bpm [1053b/km] 72cal 261/291W 11) 0.07km - 28(6:43/km) 158/159bpm [1061b/km] 5cal 257/261W Add a comment	1.1mi, 21:07 Walk - General 1) 1km - 11:34(11:34/km) 69/103bpm [798b/km] 58cal 59/66rpm 2) 0.71km - 9:34(13:24/km) 102/120bpm [1366b/km] 49cal 34/66rpm Add a comment 0.9mi, 17:14 Walk - General 1) 1km - 11:46(11:46/km) 83/90bpm [977b/km] 62cal 59/63rpm 2) 0.44km - 5:27(12:29/km) 83/98bpm [1036b/km] 24cal 56/63rpm Add a comment 0.9mi, 16:30 Walk - General 1) 1km - 11:56(11:56/km) 88/98bpm [1051b/km] 61cal 60/64rpm 2) 0.4km - 4:34(11:33/km) 91/96bpm [1050b/km] 25cal 57/64rpm Add a comment	0.9mi, 20:04 Walk - General 1) 1km - 15:08(15:08/km) 81/105bpm [1226b/km] 64cal 47/63rpm 2) 0.41km - 4:56(12:07/km) 88/94bpm [1067b/km] 24cal 59/63rpm Add a comment 0.6mi, 10:59 Walk - General 1) 1km - 10:55(10:55/km) 79/91bpm [862b/km] 60cal 58/66rpm 2) 0.01km - 4(12:35/km) 89/89bpm [1119b/km] 54/54rpm Add a comment 0mi, 24:26 Cross - Strength Add a comment 0mi, 16:49 Cross - Yoga Add a comment	0mi, 16:19 Cross - Yoga Add a comment 3.2mi, 35:27 Run - General 1) 1km - 6:47(6:47/km) 123/133bpm [835b/km] 65cal 256/284W 2) 1km - 6:44(6:44/km) 135/141bpm [910b/km] 69cal 248/264W 3) 1km - 6:45(6:45/km) 140/147bpm [945b/km] 71cal 260/308W 4) 1km - 6:44(6:44/km) 146/150bpm [984b/km] 71cal 259/306W 5) 1km - 7:17(7:17/km) 144/152bpm [1049b/km] 73cal 230/297W 6) 0.17km - 1:09(6:39/km) 149/149bpm [990b/km] 13cal 267/280W Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
0.9mi, 53:17 Walk - General 1) 1km - 47:17(47:17/km) 69/101bpm [3263b/km] 107cal 13/115rpm 2) 0.39km - 6:00(15:27/km) 66/78bpm [1019b/km] 22cal 40/60rpm Add a comment 0mi, 16:20 Cross - Yoga Add a comment	0.5mi, 20:32 Walk - General 1) 0.85km - 20:32(24:04/km) 94/114bpm [2262b/km] 79cal 27/77rpm Add a comment 0.7mi, 13:23 Walk - General 1) 1km - 11:32(11:32/km) 94/105bpm [1083b/km] 58cal 57/64rpm 2) 0.16km - 1:52(11:36/km) 97/100bpm [1125b/km] 10cal 59/62rpm Add a comment 0mi, 21:00 Cross - Strength Add a comment 0.5mi, 12:12 Walk - General 1) 0.76km - 12:12(16:01/km) 87/103bpm [1394b/km] 57cal 23/65rpm Add a comment 0.4mi, 7:27 Walk - General 1) 0.67km - 7:27(11:07/km) 102/126bpm [1133b/km] 42cal 30/64rpm Add a comment 1.3mi, 15:27 Run - Warm Down 1) 1km - 7:37(7:37/km) 136/150bpm [1037b/km] 78cal 225/362W 2) 1km - 6:50(6:50/km) 142/149bpm [971b/km] 70cal 243/261W 3) 0.14km - 59(6:56/km) 140/141bpm [971b/km] 10cal 245/252W Add a comment 1mi, 8:43 Run - General 1) 1km - 5:20(5:20/km) 142/152bpm [757b/km] 58cal 308/370W 2) 0.64km - 3:23(5:20/km) 148/156bpm [789b/km] 38cal 302/320W Add a comment 1.3mi, 13:56 Run - Warm Up 1) 1km - 6:57(6:57/km) 119/129bpm [827b/km] 64cal 268/336W 2) 1km - 6:47(6:47/km) 127/142bpm [861b/km] 68cal 258/267W 3) 0.03km - 12(6:32/km) 141/141bpm [921b/km] 2cal 252/253W Add a comment	0.5mi, 10:27 Walk - General 1) 0.79km - 10:27(13:17/km) 91/116bpm [1208b/km] 52cal 54/64rpm Add a comment 0.5mi, 11:12 Walk - General 1) 0.83km - 11:12(13:32/km) 77/101bpm [1042b/km] 51cal 53/64rpm Add a comment	0.5mi, 16:45 Walk - General 1) 0.73km - 16:45(23:06/km) 82/97bpm [1894b/km] 55cal 26/113rpm Add a comment 0.7mi, 59:43 Walk - General 1) 1km - 17:45(17:45/km) 79/94bpm [1403b/km] 66cal 36/62rpm 2) 0.5km - 42:55(1:25:22/km) 78/112bpm [6659b/km] 113cal 3/61rpm Add a comment 0.8mi, 16:32 Walk - General 1) 1km - 11:05(11:05/km) 99/113bpm [1097b/km] 59cal 49/65rpm 2) 0.27km - 5:27(20:25/km) 101/112bpm [2063b/km] 27cal 33/65rpm Add a comment 0mi, 32:37 Cross - Strength Add a comment 7.8mi, 1:28:29 Run - General 1) 1km - 6:32(6:32/km) 101/115bpm [659b/km] 56cal 284/339W 2) 1km - 7:02(7:02/km) 112/119bpm [788b/km] 63cal 236/319W 3) 1km - 7:15(7:15/km) 129/148bpm [935b/km] 72cal 236/319W 4) 1km - 6:42(6:42/km) 150/155bpm [1004b/km] 73cal 264/307W 5) 1km - 7:24(7:24/km) 150/163bpm [1110b/km] 80cal 256/380W 6) 1km - 7:30(7:30/km) 155/158bpm [1163b/km] 84cal 286/356W 7) 1km - 7:01(7:01/km) 151/157bpm [1058b/km] 72cal 231/311W 8) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 67cal 221/261W 9) 1km - 7:15(7:15/km) 144/149bpm [1044b/km] 73cal 230/320W 10) 1km - 7:20(7:20/km) 148/152bpm [1084b/km] 75cal 241/341W 11) 1km - 7:02(7:02/km) 150/154bpm [1055b/km] 73cal 244/346W 12) 1km - 7:09(7:09/km) 150/154bpm [1073b/km] 73cal 236/299W 13) 0.5km - 3:26(6:49/km) 145/150bpm [987b/km] 34cal 252/287W 22nd Aug 2024, 9:22am Ness wrote: Well done 👍 22nd Aug 2024, 10:14am westmoors wrote: Nice! Add a comment	0.6mi, 12:25 Walk - General 1) 0.89km - 12:25(13:59/km) 85/95bpm [1189b/km] 58cal 49/64rpm Add a comment	0mi, 24:47 Cross - Strength Add a comment	2.2mi, 23:59 Run - General 1) 1km - 7:37(7:37/km) 121/138bpm [921b/km] 73cal 228/301W 2) 1km - 6:32(6:32/km) 144/155bpm [942b/km] 71cal 266/327W 3) 1km - 6:44(6:44/km) 149/151bpm [1002b/km] 73cal 249/271W 4) 0.47km - 3:06(6:34/km) 150/153bpm [984b/km] 34cal 254/266W Add a comment 3mi, 36:05 Run - General 1) 1km - 6:51(6:51/km) 128/142bpm [878b/km] 68cal 251/289W 2) 1km - 6:44(6:44/km) 139/145bpm [936b/km] 70cal 254/272W 3) 1km - 8:40(8:40/km) 133/142bpm [1153b/km] 82cal 194/285W 4) 1km - 6:51(6:51/km) 144/150bpm [987b/km] 73cal 245/303W 5) 0.78km - 6:59(9:00/km) 137/146bpm [1233b/km] 62cal 160/276W Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
0mi, 24:44 Cross - Strength Add a comment 3.6mi, 1:12:50 Walk - General 1) 1km - 12:55(12:55/km) 119/143bpm [1537b/km] 89cal 26/61rpm 2) 1km - 12:54(12:54/km) 118/141bpm [1522b/km] 67cal 45/111rpm 3) 1km - 12:37(12:37/km) 113/118bpm [1425b/km] 60cal 32/64rpm 4) 1km - 12:18(12:18/km) 121/138bpm [1488b/km] 75cal 22/63rpm 5) 1km - 12:53(12:53/km) 102/119bpm [1314b/km] 58cal 45/61rpm 6) 0.73km - 9:13(12:41/km) 114/125bpm [1447b/km] 47cal 35/62rpm Add a comment	2.2mi, 43:00 Walk - General 1) 1km - 11:54(11:54/km) 85/97bpm [1012b/km] 59cal 58/61rpm 2) 1km - 12:26(12:26/km) 85/91bpm [1057b/km] 59cal 57/62rpm 3) 1km - 12:31(12:31/km) 82/87bpm [1027b/km] 56cal 58/59rpm 4) 0.46km - 6:08(13:13/km) 82/85bpm [1084b/km] 28cal 56/60rpm Add a comment 0.7mi, 27:48 Walk - General 1) 1km - 12:05(12:05/km) 84/106bpm [1014b/km] 59cal 58/65rpm 2) 0.14km - 15:43(1:50:49/km) 88/107bpm [9752b/km] 57cal 6/71rpm Add a comment 0.5mi, 11:31 Walk - General 1) 0.85km - 11:31(13:36/km) 85/111bpm [1156b/km] 57cal 53/63rpm Add a comment 0.1mi, 2:35 Swim - General 1) 0.09km - 2:35(29:02/km) 130/164bpm [3774b/km] 23cal 20/44rpm Add a comment 0.6mi, 12:14 Walk - General 1) 0.96km - 12:14(12:48/km) 73/94bpm [934b/km] 55cal 56/62rpm Add a comment	3.8mi, 41:10 Run - General 1) 1km - 6:50(6:50/km) 133/148bpm [908b/km] 69cal 262/320W 2) 1km - 7:07(7:07/km) 142/148bpm [1010b/km] 74cal 246/330W 3) 1km - 6:50(6:50/km) 142/148bpm [971b/km] 72cal 252/272W 4) 1km - 6:48(6:48/km) 149/154bpm [1013b/km] 73cal 254/300W 5) 1km - 6:36(6:36/km) 149/151bpm [983b/km] 71cal 253/274W 6) 1km - 6:34(6:34/km) 152/156bpm [999b/km] 72cal 258/290W 7) 0.06km - 25(7:04/km) 149/150bpm [1054b/km] 5cal 259/266W Add a comment	0mi, 26:17 Cross - Strength Add a comment	1.1mi, 23:29 Walk - General 1) 1km - 12:18(12:18/km) 81/101bpm [997b/km] 61cal 56/65rpm 2) 0.75km - 11:11(14:53/km) 103/123bpm [1533b/km] 57cal 33/66rpm Add a comment 1.3mi, 27:08 Walk - General 1) 1km - 13:27(13:27/km) 95/117bpm [1278b/km] 64cal 37/69rpm 2) 1km - 12:05(12:05/km) 97/110bpm [1173b/km] 62cal 36/68rpm 3) 0.11km - 1:36(14:56/km) 95/99bpm [1419b/km] 8cal 35/63rpm Add a comment 8.7mi, 1:43:06 Run - General 1) 1km - 7:09(7:09/km) 119/137bpm [852b/km] 67cal 266/355W 2) 1km - 7:23(7:23/km) 135/145bpm [996b/km] 72cal 231/323W 3) 1km - 6:50(6:50/km) 142/149bpm [970b/km] 71cal 249/286W 4) 1km - 7:09(7:09/km) 141/145bpm [1008b/km] 73cal 235/275W 5) 1km - 7:01(7:01/km) 143/149bpm [1004b/km] 72cal 255/298W 6) 1km - 7:07(7:07/km) 145/151bpm [1031b/km] 73cal 249/284W 7) 1km - 8:50(8:50/km) 147/161bpm [1298b/km] 86cal 184/353W 8) 1km - 7:20(7:20/km) 136/144bpm [997b/km] 68cal 241/369W 9) 1km - 7:11(7:11/km) 131/141bpm [940b/km] 54cal 212/242W 10) 1km - 7:28(7:28/km) 138/143bpm [1030b/km] 70cal 222/300W 11) 1km - 7:16(7:16/km) 142/146bpm [1033b/km] 72cal 239/317W 12) 1km - 7:15(7:15/km) 144/154bpm [1044b/km] 71cal 254/358W 13) 1km - 7:23(7:23/km) 143/149bpm [1055b/km] 71cal 228/280W 14) 1km - 7:32(7:32/km) 145/149bpm [1094b/km] 74cal 228/273W 15) 0.03km - 13(6:36/km) 146/146bpm [965b/km] 2cal 247/251W Add a comment	0mi, 14:13 Cross - Yoga Add a comment	-

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