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Races
206 -
Miles
8424 -
Miles
416 -
Miles
11809 -
Miles
1104 -
WAVA
59.34% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
40k
1:24:44 -
56M
3:15:54 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
About Me | |
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Recent Blogs | |
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Celtic Ultra | Dec 2022 |
San Sebastian marathon | Nov 2022 |
Behobia-San Sebastian 20k - Race report | Nov 2022 |
Logistics or la logÃstica | Nov 2022 |
Recent Training | |||
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27th Mar
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General | 0.6mi | 14:18 |
27th Mar
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General | 0.6mi | 12:11 |
25th Mar
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General | 1.1mi | 22:27 |
25th Mar
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General | 0.7mi | 15:10 |
20th Mar
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General | 1mi | 38:40 |
Planned Races | Show more |
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Rogue Runs Severn Bridge 5m Night Run | 31st Mar |
Amman valley sprint triathlon | 2nd Apr |
Cardiff Summer Series 1 Mile | 28th Apr |
Gorseinon 10k | 30th Apr |
Rose Inn Series Race 1 | 9th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:40 | 1:56 |
5k | 28:04 | 8:10 |
5mi | 47:12 | 14:49 |
10k | 1:01:23 | 18:40 |
10mi | 1:39:17 | 31:27 |
Half | 2:21:08 | 44:03 |
20mi | 3:38:26 | 1:08:28 |
Mara | 4:49:05 | 1:30:11 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Wednesday Lurkerthon |
I Will Not Overeat Today. |
Quordle fans |
700 miles in 2023 |
TriSport Fetch: The smell of 220 |
Followers (24) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
22 Jul | Thames Bridges Challenge | 10mi | ||
16 Jun | Cardiff Summer Series 3 Mile Confirmed | 3mi | ||
26 May | Cardiff Summer Series 2 Mile Confirmed | 2mi | ||
14 May | Llanelli Sprint Triathlon Confirmed | 750metres/30km/5km | ||
12 May | Sospan charity swim Confirmed | 1500m | ||
9 May | Rose Inn Series Race 1 Confirmed | 4mi | ||
30 Apr | Gorseinon 10k Confirmed | 10km | ||
28 Apr | Cardiff Summer Series 1 Mile Confirmed | 1mi | ||
2 Apr | Amman valley sprint triathlon Confirmed | 400metres/16km/5km | ||
31 Mar | Rogue Runs Severn Bridge 5m Night Run Confirmed | 5mi | ||
2023 | Result | WAVA | Distance | |
12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 52.07 | 7mi |
4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
15 Jan | Lliswerry 8 SB | 1:21:08 | 53.94 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 36.34 | 34mi |
27 Nov | San Sebastian marathon PB | 4:52:47 | 51.58 | 26.2mi |
13 Nov | Behobia - San Sebastian PB | 2:15:55 | 51.22 | 20km |
29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 52.89 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.92 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
13 Feb | Draycote Water 10 | 1:41:43 | 53.93 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.12 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.45 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.33 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.49 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 51.85 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.13 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 50.89 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.94 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 54.78 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.53 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.22 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.29 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 50.77 | 13.1mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.38 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 50.97 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.42 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 57.93 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 52.22 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 68 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 0 | 2.1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2023 | 43 | 52 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2023 | 34 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 1km - 6:35(6:35/km) 138/151bpm [909b/km] 67cal 251/334W 2) 1km - 6:37(6:37/km) 146/149bpm [967b/km] 71cal 256/333W 3) 1km - 6:40(6:40/km) 145/151bpm [966b/km] 69cal 252/278W 4) 1km - 6:53(6:53/km) 147/153bpm [1012b/km] 70cal 245/275W 5) 1km - 6:49(6:49/km) 146/152bpm [996b/km] 70cal 241/288W 6) 1km - 7:05(7:05/km) 146/150bpm [1034b/km] 70cal 247/320W 7) 1km - 7:07(7:07/km) 142/146bpm [1010b/km] 68cal 246/298W 8) 0.27km - 1:53(6:52/km) 139/141bpm [956b/km] 18cal 238/309W |
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Split Summary
=== 1) 1km - 12:27(12:27/km) 72/88bpm [897b/km] 40cal 61/65rpm 2) 1km - 11:02(11:02/km) 79/91bpm [872b/km] 48cal 46/65rpm 3) 0.95km - 11:11(11:44/km) 84/97bpm [986b/km] 56cal 40/122rpm ![]()
Split Summary
=== 1) 1km - 6:58(6:58/km) 131/145bpm [912b/km] 67cal 259/337W 2) 1km - 6:39(6:39/km) 144/148bpm [957b/km] 70cal 260/376W 3) 1km - 6:59(6:59/km) 144/153bpm [1005b/km] 72cal 264/280W 4) 1km - 7:13(7:13/km) 146/150bpm [1053b/km] 74cal 267/288W 5) 1km - 7:01(7:01/km) 142/152bpm [996b/km] 68cal 235/275W 6) 1km - 6:48(6:48/km) 138/144bpm [939b/km] 65cal 229/242W 7) 1km - 6:45(6:45/km) 141/147bpm [952b/km] 67cal 240/294W 8) 1km - 7:06(7:06/km) 143/152bpm [1016b/km] 69cal 244/339W 9) 0.59km - 4:07(7:02/km) 139/143bpm [977b/km] 40cal 244/276W ![]() |
Split Summary
=== 1) 0.04km - 4:30(1:44:27/km) 62/79bpm [6476b/km] 6cal ![]()
Split Summary
=== 1) 1km - 7:00(7:00/km) 151/158bpm [1056b/km] 72cal 239/332W 2) 0.43km - 3:01(7:03/km) 150/153bpm [1059b/km] 31cal 237/256W ![]()
Split Summary
=== 1) 1km - 5:46(5:46/km) 78/109bpm [450b/km] 60cal 290/396W 2) 1km - 5:47(5:47/km) 72/75bpm [417b/km] 67cal 275/319W 3) 1km - 5:55(5:55/km) 83/106bpm [491b/km] 61cal 280/321W 4) 1km - 5:56(5:56/km) 110/115bpm [653b/km] 51cal 286/391W 5) 1km - 5:37(5:37/km) 110/114bpm [618b/km] 47cal 292/417W 6) 0.01km - 5(5:37/km) 114/114bpm [641b/km] 1cal 328/331W ![]()
Split Summary
=== 1) 1km - 7:11(7:11/km) 132/144bpm [949b/km] 70cal 260/346W 2) 0.08km - 40(8:19/km) 141/143bpm [1174b/km] 6cal 154/244W ![]() |
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Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Split Summary
=== 1) 1km - 6:37(6:37/km) 133/147bpm [880b/km] 67cal 260/301W 2) 1km - 6:37(6:37/km) 137/145bpm [906b/km] 68cal 249/294W 3) 1km - 6:41(6:41/km) 146/151bpm [976b/km] 70cal 252/269W 4) 1km - 6:39(6:39/km) 145/152bpm [965b/km] 69cal 252/311W 5) 1km - 6:48(6:48/km) 148/154bpm [1007b/km] 71cal 248/318W 6) 1km - 6:50(6:50/km) 145/149bpm [992b/km] 70cal 250/278W 7) 0.31km - 2:08(6:51/km) 147/148bpm [1007b/km] 22cal 254/271W ![]() |
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Split Summary
=== 1) 1km - 11:22(11:22/km) 113/126bpm [1285b/km] 66cal 43/83rpm 2) 0.25km - 3:05(12:20/km) 116/122bpm [1430b/km] 16cal 44/63rpm ![]()
Split Summary
=== 1) 1km - 11:14(11:14/km) 121/137bpm [1359b/km] 70cal 48/72rpm 2) 0.27km - 3:17(12:24/km) 125/134bpm [1550b/km] 21cal 34/83rpm ![]() |
Split Summary
=== 1) 1km - 7:07(7:07/km) 130/143bpm [926b/km] 70cal 277/360W 2) 1km - 6:46(6:46/km) 130/142bpm [880b/km] 66cal 261/377W 3) 1km - 7:06(7:06/km) 143/148bpm [1016b/km] 72cal 266/302W 4) 1km - 6:50(6:50/km) 138/146bpm [944b/km] 66cal 226/287W 5) 1km - 6:53(6:53/km) 144/151bpm [992b/km] 70cal 247/372W 6) 1km - 7:01(7:01/km) 148/157bpm [1037b/km] 70cal 241/352W 7) 0.07km - 26(6:27/km) 144/147bpm [928b/km] 5cal 248/278W |
Split Summary
=== 1) 1km - 12:33(12:33/km) 104/116bpm [1305b/km] 77cal 47/65rpm 2) 0.03km - 3(1:52/km) 111/111bpm [207b/km] ![]()
Split Summary
=== 1) 0.44km - 5:38(12:52/km) 89/98bpm [1145b/km] 28cal 56/77rpm ![]()
Split Summary
=== 1) 0.68km - 9:05(13:20/km) 85/98bpm [1134b/km] 38cal 57/75rpm ![]() |
Split Summary
=== 1) 0.6km - 7:26(12:21/km) 46/68bpm [568b/km] 18cal 23/71rpm ![]()
Split Summary
=== 1) 1km - 6:25(6:25/km) 81/116bpm [519b/km] 68cal 261/378W 2) 1km - 6:13(6:13/km) 71/71bpm [441b/km] 76cal 270/406W 3) 1km - 6:31(6:31/km) 71/71bpm [463b/km] 78cal 273/397W 4) 1km - 6:49(6:49/km) 72/74bpm [491b/km] 75cal 273/358W 5) 1km - 6:39(6:39/km) 72/79bpm [479b/km] 73cal 265/328W 6) 1km - 6:27(6:27/km) 92/104bpm [594b/km] 60cal 270/326W 7) 1km - 6:19(6:19/km) 105/110bpm [663b/km] 56cal 271/348W 8) 1km - 6:30(6:30/km) 106/116bpm [688b/km] 55cal 259/297W 9) 1km - 6:38(6:38/km) 105/109bpm [697b/km] 55cal 285/359W 10) 1km - 6:34(6:34/km) 106/115bpm [696b/km] 55cal 262/325W 11) 1km - 6:24(6:24/km) 105/108bpm [671b/km] 52cal 254/283W 12) 0.35km - 2:05(5:57/km) 105/108bpm [625b/km] 17cal 269/336W ![]()
Split Summary
=== 1) 1km - 12:34(12:34/km) 92/104bpm [1156b/km] 61cal 48/64rpm 2) 0.65km - 7:19(11:17/km) 95/110bpm [1072b/km] 38cal 58/120rpm ![]() |
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Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Split Summary
=== 1) 1km - 6:39(6:39/km) 134/150bpm [890b/km] 66cal 248/336W 2) 1km - 6:55(6:55/km) 142/153bpm [983b/km] 72cal 234/333W 3) 1km - 7:38(7:38/km) 124/153bpm [946b/km] 72cal 247/408W 4) 1km - 7:04(7:04/km) 99/109bpm [699b/km] 67cal 230/363W 5) 0.91km - 6:39(7:17/km) 105/128bpm [766b/km] 60cal 226/358W ![]()
Split Summary
=== 1) 1km - 7:30(7:30/km) 94/137bpm [705b/km] 56cal 238/380W 2) 1km - 7:07(7:07/km) 99/113bpm [704b/km] 63cal 263/340W 3) 1km - 6:46(6:46/km) 86/106bpm [583b/km] 56cal 230/313W 4) 1km - 6:45(6:45/km) 86/108bpm [580b/km] 55cal 260/309W 5) 0.15km - 1:01(6:48/km) 75/80bpm [510b/km] 8cal 242/247W ![]() |
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Split Summary
=== 1) 1km - 7:00(7:00/km) 136/144bpm [953b/km] 70cal 255/399W 2) 1km - 7:43(7:43/km) 148/151bpm [1142b/km] 79cal 243/328W 3) 1km - 8:38(8:38/km) 131/147bpm [1131b/km] 71cal 156/473W 4) 1km - 8:57(8:57/km) 143/155bpm [1279b/km] 82cal 187/518W 5) 1km - 7:16(7:16/km) 132/145bpm [959b/km] 59cal 209/256W 6) 0.47km - 3:25(7:13/km) 146/148bpm [1054b/km] 34cal 238/252W ![]() |
Split Summary
=== 1) 0.16km - 3:09(19:41/km) 106/119bpm [2086b/km] 32cal 24/rpm 2) 0km - 35(0/km) 102/107bpm [INFb/km] 3) 0.2km - 4:06(20:29/km) 118/131bpm [2417b/km] 40cal 25/rpm 4) 0km - 23(0/km) 119/121bpm [INFb/km] 5) 0.04km - 37(15:31/km) 122/125bpm [1893b/km] 8cal 27/rpm 6) 0km - 48(0/km) 112/121bpm [INFb/km] 7) 0.2km - 4:10(20:50/km) 115/129bpm [2395b/km] 40cal 24/rpm 8) 0km - 31(0/km) 114/116bpm [INFb/km] 9) 0.2km - 4:11(20:57/km) 120/127bpm [2514b/km] 40cal 25/rpm 10) 0km - 36(0/km) 112/120bpm [INFb/km] 11) 0.2km - 4:07(20:37/km) 122/135bpm [2516b/km] 40cal 24/rpm 12) 0km - 30(0/km) 117/120bpm [INFb/km] 13) 0.2km - 4:13(21:05/km) 125/141bpm [2635b/km] 40cal 24/rpm 14) 0km - 46(0/km) 110/128bpm [INFb/km] 15) 0.1km - 2:01(20:15/km) 118/131bpm [2389b/km] 20cal 26/rpm 16) 0km - 29(0/km) 123/129bpm [INFb/km] 17) 0.1km - 2:05(20:48/km) 124/131bpm [2579b/km] 20cal 25/rpm 18) 0km - 26(0/km) 124/132bpm [INFb/km] 19) 0.1km - 2:06(21:04/km) 117/126bpm [2464b/km] 20cal 25/rpm 20) 0km - 29(0/km) 118/125bpm [INFb/km] 21) 0.1km - 2:12(21:58/km) 126/135bpm [2767b/km] 20cal 24/rpm 22) 0km - 7(0/km) 126/129bpm [INFb/km] 23) 0km - 2(0/km) 125/125bpm [INFb/km] ![]() |
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
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-
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Split Summary
=== 1) 1km - 13:14(13:14/km) 103/119bpm [1363b/km] 66cal 40/120rpm 2) 0.74km - 9:13(12:31/km) 106/119bpm [1327b/km] 44cal 38/62rpm ![]()
Split Summary
=== 1) 1km - 13:06(13:06/km) 100/117bpm [1309b/km] 63cal 47/62rpm 2) 0.16km - 2:05(13:07/km) 97/102bpm [1273b/km] 9cal 41/60rpm ![]() |
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Split Summary
=== 1) 1km - 14:16(14:16/km) 91/104bpm [1298b/km] 70cal 50/75rpm 2) 0.01km - 2(4:21/km) 96/96bpm [418b/km] ![]()
Split Summary
=== 1) 0.98km - 12:11(12:24/km) 109/120bpm [1352b/km] 70cal 62/69rpm ![]() |