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Sweetie F45

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Race Standard

Zebra (55)

Achievements

Races
87
Miles
4590
Miles
110
Miles
3265
WAVA
56.88%
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:36:00
Half
2:07:49
Mara
4:56:09
40k
1:28:47
400m
9:09
750m
21:03
1500m
31:33

Current Status

Planned Races

21 Oct 17	Llyn Llech Owain parkrun
28 Oct 17	The Big Fetch Mile - Cardiff
26 Dec 17	Glynneath 5
09 Sep 18	Ironman Wales

Groups

This user is a member of 700 Miles in 2017, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, Run The Sum, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017
1mi	Self Trancendence 1 Mile Relay1mi	7:37	7:37	55.17	2			7:37	7:50
2mi	Self transcendence 2M2mi	16:10	8:05	55.32	2		16:10	16:35
3mi	Transendence 3 mile3mi	24:35	8:12	56.73	2		24:35	25:45
5km	swansea harriers seaside series 15km	25:23	8:10	56.88	32	36:58	25:23	26:25	27:20	30:50	29:13	28:59	28:14	29:09
4mi	Transendence 4 mile4mi	34:51	8:43	53.36	2		34:51	35:37
8km	Running 4 women 8k8km	42:12	8:29	56.31	1		42:12
5mi	Old Father Time 5 Mile5mi	44:40	8:56	53.84	5		45:10	47:32	44:40	51:48	50:46
10km	HSBC KRUF Cardiff 10K10km	54:25	8:45	55.36	17	1:02:15	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25
8mi	Lliswerry 88mi	1:14:36	9:20	52.53	2				1:14:36					1:15:16
15km	windsor & Eton Winter 15km - Dorney Lake15km	1:31:33	9:49	53.67	2								1:33:35	1:31:33
13.1mi	Tour of Torfaen13.1mi	2:07:49	9:45	51.95	9	2:27:11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38
26.2mi	ABP Southampton Marathon26.2mi	4:56:09	11:18	50.39	4			5:10:30	5:17:17					4:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	56	78	93	87	65	51	19	52	50	33	0	0	583
2017	125	141	134	101	225	172	335	206	162	81	0	0	1682
2017	4.2	4.9	6	6.7	9.6	9.2	7.9	7.2	5.2	2.4	0	0	63.2
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	5km, 32:22 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 155/172bpm 70cal 9.36/10.95kmph 2) 1km - 6:18(6:18/km) 141/151bpm 59cal 9.53/10.81kmph 3) 1km - 6:37(6:37/km) 154/167bpm 70cal 9.06/10.31kmph 4) 1km - 6:38(6:38/km) 156/165bpm 72cal 9.04/10.98kmph 5) 1km - 6:20(6:20/km) 157/166bpm 69cal 9.46/9.81kmph 6) 0.01km - 4(5:24/km) 154/154bpm 11.1/9.64kmph Add a comment	-	1.4km, 44:42 Swimming - General Split Summary === 1) 0.48km - 10:56(23:02/km) 95cal 22/rpm 2.67/6.96kmph 2) 0km - 1:40(/km) 3) 0.2km - 4:51(24:17/km) 40cal 22/rpm 2.47/2.72kmph 4) 0km - 2:33(/km) 5) 0.2km - 4:40(23:22/km) 40cal 22/rpm 2.57/2.74kmph 6) 0km - 2:30(/km) 7) 0.1km - 2:26(24:19/km) 20cal 24/rpm 2.47/2.99kmph 8) 0km - 1:04(/km) 9) 0.05km - 1:03(21:08/km) 10cal 25/rpm 2.84/2.84kmph 10) 0km - 12(/km) 11) 0.05km - 1:13(24:28/km) 10cal 21/rpm 2.45/2.63kmph 12) 0km - 1:30(/km) 13) 0.08km - 1:38(21:43/km) 15cal 24/rpm 2.76/2.83kmph 14) 0km - 9(/km) 15) 0.03km - 37(24:27/km) 5cal 20/rpm 2.46/2.46kmph 16) 0km - 1:54(/km) 17) 0.1km - 2:04(20:42/km) 20cal 26/rpm 2.9/3.04kmph 18) 0km - 29(/km) 19) 0.1km - 2:30(25:00/km) 20cal 22/rpm 2.4/2.54kmph 20) 0km - 42(/km) Add a comment	5km, 29:09 Running - Race Split Summary === 1) 1km - 5:57(5:57/km) 73cal 10.08/11.56kmph 2) 1km - 5:50(5:50/km) 75cal 10.29/10.71kmph 3) 1km - 6:02(6:02/km) 75cal 9.95/10.78kmph 4) 1km - 5:54(5:54/km) 76cal 10.17/10.92kmph 5) 0.98km - 5:27(5:32/km) 74cal 10.84/17.03kmph Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	0km, 5:00 Cross-Training - Core Add a comment	6.2km, 40:59 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 142/162bpm 64cal 9.47/10.58kmph 2) 1km - 5:59(5:59/km) 144/161bpm 59cal 10.04/10.85kmph 3) 1km - 6:41(6:41/km) 150/174bpm 68cal 8.97/13.64kmph 4) 1km - 7:10(7:10/km) 161/171bpm 80cal 8.37/9.64kmph 5) 1km - 7:01(7:01/km) 157/168bpm 75cal 8.55/9.77kmph 6) 1km - 6:51(6:51/km) 156/168bpm 73cal 8.76/9.64kmph 7) 0.16km - 57(5:52/km) 156/158bpm 10cal 10.22/9.74kmph Add a comment	0km, 5:30 Cross-Training - Core Add a comment	23.6km, 59:52 Cycling - General Split Summary === 1) 5km - 12:44(2:33/km) 111/137bpm 68cal 85/105rpm 23.55/30.74kmph 2) 5km - 12:41(2:32/km) 127/147bpm 93cal 87/113rpm 23.67/36.71kmph 3) 5km - 12:15(2:27/km) 135/145bpm 93cal 88/100rpm 24.48/29.22kmph 4) 5km - 12:49(2:34/km) 131/147bpm 85cal 86/101rpm 23.39/29.56kmph 5) 3.61km - 9:23(2:36/km) 136/155bpm 62cal 83/97rpm 23.09/30.03kmph Add a comment 6.2km, 41:59 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 136/145bpm 61cal 9.03/10.75kmph 2) 1km - 6:08(6:08/km) 138/155bpm 58cal 9.78/10.58kmph 3) 1km - 6:57(6:57/km) 145/166bpm 67cal 8.63/9.74kmph 4) 1km - 7:15(7:15/km) 155/165bpm 77cal 8.28/9.34kmph 5) 1km - 7:05(7:05/km) 153/166bpm 72cal 8.47/9.51kmph 6) 1km - 6:48(6:48/km) 153/165bpm 68cal 8.83/9.57kmph 7) 0.18km - 1:08(6:22/km) 150/154bpm 11cal 9.42/9.61kmph Add a comment	0km, 5:00 Cross-Training - Core Add a comment	8.8km, 59:48 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 138/148bpm 62cal 9.04/10.21kmph 2) 1km - 6:14(6:14/km) 137/150bpm 58cal 9.63/10.28kmph 3) 1km - 6:37(6:37/km) 149/163bpm 68cal 9.07/9.44kmph 4) 1km - 6:31(6:31/km) 154/164bpm 69cal 9.21/10.01kmph 5) 1km - 7:09(7:09/km) 149/170bpm 69cal 8.39/9.81kmph 6) 1km - 7:16(7:16/km) 157/169bpm 78cal 8.25/9.57kmph 7) 1km - 7:02(7:02/km) 150/159bpm 67cal 8.54/9.51kmph 8) 1km - 7:28(7:28/km) 157/165bpm 79cal 8.03/9.37kmph 9) 0.76km - 4:53(6:26/km) 148/158bpm 43cal 9.33/9.81kmph Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
21.3km, 1:00:02 Cycling - General Split Summary === 1) 5km - 14:33(2:55/km) 104/116bpm 72cal 81/88rpm 20.63/25.6kmph 2) 5km - 12:28(2:30/km) 118/124bpm 79cal 76/83rpm 24.06/28.28kmph 3) 5km - 14:13(2:51/km) 116/124bpm 73cal 79/89rpm 21.11/24.76kmph 4) 5km - 14:48(2:58/km) 113/126bpm 64cal 80/90rpm 20.26/25.83kmph 5) 1.26km - 4:00(3:10/km) 107/112bpm 14cal 80/90rpm 18.9/21.8kmph Add a comment	-	6.2km, 42:06 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 132/142bpm 55cal 9.37/12.43kmph 2) 1km - 6:32(6:32/km) 138/150bpm 62cal 9.18/9.64kmph 3) 1km - 7:01(7:01/km) 141/161bpm 65cal 8.56/10.18kmph 4) 1km - 6:57(6:57/km) 154/163bpm 73cal 8.62/9.17kmph 5) 1km - 6:56(6:56/km) 153/165bpm 71cal 8.64/9.27kmph 6) 1km - 6:46(6:46/km) 154/164bpm 68cal 8.88/9.41kmph 7) 0.22km - 1:30(6:44/km) 148/151bpm 14cal 8.91/9.17kmph Add a comment	20.5km, 59:52 Cycling - General Split Summary === 1) 5km - 16:54(3:23/km) 104/125bpm 83cal 86/109rpm 17.74/22.74kmph 2) 5km - 14:01(2:48/km) 117/138bpm 83cal 87/110rpm 21.42/36.48kmph 3) 5km - 14:20(2:52/km) 121/141bpm 83cal 82/91rpm 20.94/27.58kmph 4) 5km - 12:53(2:35/km) 129/144bpm 89cal 79/86rpm 23.28/28.89kmph 5) 0.49km - 1:44(3:32/km) 106/109bpm 3cal 74/79rpm 17.02/17.97kmph Add a comment 1.6km, 41:23 Swimming - General Split Summary === 1) 0.4km - 9:39(24:07/km) 80cal 21/rpm 2.49/2.8kmph 2) 0km - 39(/km) 3) 0.4km - 9:35(23:59/km) 80cal 20/rpm 2.5/2.89kmph 4) 0km - 45(/km) 5) 0.4km - 9:48(24:31/km) 80cal 20/rpm 2.45/2.84kmph 6) 0km - 52(/km) 7) 0.4km - 10:04(25:10/km) 80cal 20/rpm 2.38/2.8kmph Add a comment	-	5km, 33:07 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 126/137bpm 59cal 8.57/9.07kmph 2) 1km - 6:50(6:50/km) 132/136bpm 60cal 8.77/9.1kmph 3) 1km - 6:55(6:55/km) 133/139bpm 59cal 8.68/9kmph 4) 1km - 6:49(6:49/km) 133/139bpm 56cal 8.8/9.07kmph 5) 0.82km - 5:32(6:45/km) 136/140bpm 45cal 8.89/9.21kmph Add a comment 20km, 1:00:06 Cycling - General Split Summary === 1) 5km - 16:08(3:14/km) 108/119bpm 85cal 84/93rpm 18.6/23.45kmph 2) 5km - 14:09(2:50/km) 107/118bpm 65cal 84/94rpm 21.21/26kmph 3) 5km - 14:39(2:56/km) 110/121bpm 69cal 84/97rpm 20.49/25.09kmph 4) 5km - 15:08(3:02/km) 113/125bpm 73cal 85/103rpm 19.82/25.09kmph 5) 0.02km - 3(2:56/km) 103/103bpm 88/90rpm 20.44/18.61kmph Add a comment 1.1km, 48:38 Swimming - General Split Summary === 1) 0.2km - 5:34(27:49/km) 40cal 19/rpm 2.16/2.92kmph 2) 0km - 22(/km) 3) 0.1km - 2:15(22:28/km) 20cal 24/rpm 2.67/2.78kmph 4) 0km - 3:21(/km) 5) 0.05km - 55(18:15/km) 10cal 27/rpm 3.29/3.36kmph 6) 0km - 3:04(/km) 7) 0.05km - 55(18:16/km) 10cal 26/rpm 3.28/3.32kmph 8) 0km - 2:35(/km) 9) 0.05km - 54(18:05/km) 10cal 25/rpm 3.32/3.39kmph 10) 0km - 2:21(/km) 11) 0.05km - 54(17:59/km) 10cal 26/rpm 3.34/3.43kmph 12) 0km - 1:57(/km) 13) 0.1km - 2:22(23:39/km) 20cal 22/rpm 2.54/2.61kmph 14) 0km - 1:10(/km) 15) 0.15km - 3:16(21:49/km) 30cal 20/rpm 2.75/4.23kmph 16) 0km - 24(/km) 17) 0.08km - 1:33(20:35/km) 18cal 17/rpm 2.92/4.6kmph 18) 0km - 28(/km) 19) 0.05km - 1:43(34:20/km) 10cal 23/rpm 2.91/3.39kmph 20) 0km - 3:52(/km) 21) 0.1km - 2:41(26:45/km) 20cal 21/rpm 2.47/2.69kmph 22) 0km - 18(/km) 23) 0.13km - 5:44(45:51/km) 30cal 20/rpm 2.75/4.9kmph Add a comment	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
9.2km, 1:02:56 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 131/139bpm 60cal 8.93/9.77kmph 2) 1km - 6:19(6:19/km) 128/140bpm 53cal 9.51/10.04kmph 3) 1km - 6:50(6:50/km) 142/155bpm 65cal 8.79/9.31kmph 4) 1km - 6:35(6:35/km) 147/157bpm 65cal 9.11/9.84kmph 5) 1km - 7:06(7:06/km) 143/164bpm 62cal 8.46/9.64kmph 6) 1km - 7:19(7:19/km) 159/173bpm 76cal 8.2/9.74kmph 7) 1km - 6:56(6:56/km) 153/173bpm 67cal 8.66/9.41kmph 8) 1km - 7:19(7:19/km) 167/173bpm 84cal 8.21/9.34kmph 9) 1km - 6:48(6:48/km) 155/173bpm 62cal 8.82/9.64kmph 10) 0.16km - 1:03(6:25/km) 145/146bpm 7cal 9.36/9.1kmph Add a comment 27km, 1:30:24 Cycling - General Split Summary === 1) 5km - 24:31(4:54/km) 107/124bpm 116cal 87/105rpm 12.24/20.25kmph 2) 5km - 16:09(3:14/km) 112/123bpm 77cal 87/105rpm 18.57/22.41kmph 3) 5km - 16:45(3:21/km) 111/120bpm 70cal 87/105rpm 17.91/21.5kmph 4) 5km - 15:17(3:03/km) 115/126bpm 72cal 87/105rpm 19.63/22.54kmph 5) 5km - 15:24(3:05/km) 116/125bpm 71cal 87/105rpm 19.48/22.31kmph 6) 1.98km - 7:18(3:41/km) 109/116bpm 23cal 87/105rpm 16.29/20.49kmph Add a comment	-	5km, 33:08 Running - Treadmill Split Summary === 1) 1km - 6:47(6:47/km) 125/153bpm 53cal 8.85/9.47kmph 2) 1km - 6:35(6:35/km) 128/133bpm 57cal 9.12/9.98kmph 3) 1km - 6:44(6:44/km) 131/134bpm 58cal 8.91/9.71kmph 4) 1km - 6:45(6:45/km) 133/137bpm 57cal 8.9/10.85kmph 5) 0.95km - 6:18(6:39/km) 134/139bpm 52cal 9.03/10.41kmph Add a comment	-	6.2km, 41:19 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 131/142bpm 57cal 9.13/10.21kmph 2) 1km - 6:01(6:01/km) 133/150bpm 54cal 9.96/10.48kmph 3) 1km - 6:50(6:50/km) 139/164bpm 63cal 8.79/9.84kmph 4) 1km - 7:10(7:10/km) 155/163bpm 77cal 8.37/9.41kmph 5) 1km - 6:54(6:54/km) 154/168bpm 73cal 8.69/9.71kmph 6) 1km - 6:44(6:44/km) 155/167bpm 70cal 8.91/9.51kmph 7) 0.18km - 1:06(6:08/km) 150/153bpm 10cal 9.78/9.57kmph Add a comment 18.6km, 1:00:00 Cycling - Turbo Trainer Trainer Road - Goddard. ILT Add a comment	1.2km, 46:37 Swimming - General Split Summary === 1) 0.1km - 2:21(23:27/km) 20cal 20/rpm 2.56/2.85kmph 2) 0km - 55(/km) 3) 0km - 4:11(/km) 4) 0km - 58(/km) 5) 0.1km - 2:23(23:53/km) 20cal 23/rpm 2.51/2.65kmph 6) 0km - 1:22(/km) 7) 0.03km - 1:15(49:54/km) 5cal 39/rpm 1.93/1.93kmph 8) 0km - 1:05(/km) 9) 0.03km - 1:01(40:37/km) 5cal 27/rpm 1.48/1.48kmph 10) 0km - 2:22(/km) 11) 0.1km - 2:33(25:28/km) 20cal 20/rpm 2.36/2.64kmph 12) 0km - 1:32(/km) 13) 0.1km - 2:12(21:58/km) 20cal 22/rpm 2.73/2.9kmph 14) 0km - 2:12(/km) 15) 0.1km - 2:38(26:20/km) 20cal 22/rpm 2.28/2.47kmph 16) 0km - 1:53(/km) 17) 0.1km - 2:14(22:23/km) 20cal 21/rpm 2.68/2.87kmph 18) 0km - 1:33(/km) 19) 0.1km - 2:30(24:57/km) 20cal 20/rpm 2.4/2.72kmph 20) 0km - 1:49(/km) 21) 0.05km - 1:07(22:16/km) 10cal 22/rpm 2.69/2.79kmph 22) 0km - 1:34(/km) 23) 0.1km - 2:25(24:07/km) 20cal 21/rpm 2.49/2.77kmph 24) 0km - 1:20(/km) 25) 0.05km - 1:13(24:18/km) 10cal 21/rpm 2.47/2.49kmph Add a comment	-

2017	Date	Result	WAVA
Llyn Llech Owain parkrun	21 Oct		0.00%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Sportive	8 Jul		0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
City of Cardiff 10k	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M (2006)	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Cardiff Self Transcendence 3M (2006)	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M (2006)	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff Kruf 10k	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5k	22 May	25:33	56.50%
Self transcendence 2M	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run	2 May	45:10	52.83%
Harmony 5k	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff KRUF 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

Sweetie F45

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