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Sweetie F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
96
Miles
5054
Miles
196
Miles
5889
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
4:07:24
112M
400m
8:24
750m
19:44
1500m
31:33
2.4M

Planned Races

03 Nov 18	Big Fetch Mile - Cardiff
18 Nov 18	windsor & Eton Winter 15km - Dorney Lake
26 Dec 18	Glynneath 5
14 Apr 19	Amman valley sprint triathlon
12 May 19	Llanelli Sprint Triathlon
09 Jun 19	Cotswold 113 Middle Distance Triathlon
05 Jul 19	The Wales Swim
28 Jul 19	The Outlaw Iron Distance Triathlon

Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

SWIM
100
BIKE
3500
RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018
400m	Big Fetch 400m400m	1:35	6:22	58.25	1									1:35
1mi	Self Trancendence 1 Mile Relay1mi	7:37	7:37	55.17	3			7:37	7:50					7:58
2mi	Self Transcendence 2 Miles2mi	16:10	8:05	55.32	2		16:10	16:35
3mi	Transendence 3 mile3mi	24:35	8:12	56.73	2		24:35	25:45
5km	swansea harriers seaside series 15km	25:23	8:10	56.88	33	36:58	25:23	26:25	27:20	30:50	29:13	28:59	28:14	29:07
4mi	Transendence 4 mile4mi	34:51	8:43	53.36	2		34:51	35:37
8km	Running 4 women 8k8km	42:12	8:29	56.31	1		42:12
5mi	Old Father Time 5 Mile5mi	44:40	8:56	53.84	5		45:10	47:32	44:40	51:48	50:46
10km	HSBC KRUF Cardiff 10K10km	54:25	8:45	55.36	17	1:02:15	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25
8mi	Lliswerry 88mi	1:14:36	9:20	52.53	2				1:14:36					1:15:16
15km	windsor & Eton Winter 15km - Dorney Lake15km	1:31:33	9:49	53.67	2								1:33:35	1:31:33
13.1mi	Tour of Torfaen13.1mi	2:07:49	9:45	51.95	10	2:27:11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38	2:19:49
26.2mi	ABP Southampton Marathon26.2mi	4:56:09	11:18	50.39	4			5:10:30	5:17:17					4:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	6	22	32	34	55	24	48	60	45	34	0	0	360
2018	181	180	256	302	335	348	314	284	91	14	0	0	2305
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.3	0.8	0	0	71.5
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2017	4.2	4.9	6	6.7	9.6	9.2	8.2	7.2	5.2	4.5	5.9	6.6	78.1
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
8.2mi, 1:36:48 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 134/143bpm 61cal 8.82/9.71kmph 2) 1km - 6:30(6:30/km) 131/145bpm 56cal 9.24/9.74kmph 3) 1km - 6:58(6:58/km) 144/158bpm 68cal 8.62/9.51kmph 4) 1km - 6:58(6:58/km) 146/159bpm 68cal 8.61/9.47kmph 5) 1km - 7:45(7:45/km) 141/162bpm 65cal 7.74/9.04kmph 6) 1km - 7:39(7:39/km) 158/167bpm 84cal 7.84/10.21kmph 7) 1km - 7:16(7:16/km) 150/164bpm 70cal 8.25/9.17kmph 8) 1km - 7:40(7:40/km) 149/158bpm 72cal 7.83/10.65kmph 9) 1km - 7:33(7:33/km) 149/158bpm 69cal 7.95/9.98kmph 10) 1km - 7:07(7:07/km) 132/138bpm 27cal 8.44/9.07kmph 11) 1km - 7:38(7:38/km) 144/152bpm 57cal 7.86/8.63kmph 12) 1km - 8:19(8:19/km) 147/157bpm 70cal 7.21/9kmph 13) 1km - 7:22(7:22/km) 141/150bpm 42cal 8.15/8.83kmph 14) 0.18km - 1:15(6:59/km) 141/144bpm 6cal 8.6/8.83kmph Add a comment	-	0.3mi, 5:54 Cross-Training - Walking Split Summary === 1) 0.5km - 5:54(11:48/km) 27cal 5.09/6.38kmph Add a comment	-	3.8mi, 43:26 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 139/150bpm 63cal 9.12/9.91kmph 2) 1km - 6:22(6:22/km) 139/154bpm 61cal 9.42/11.15kmph 3) 1km - 7:14(7:14/km) 146/163bpm 71cal 8.31/9.84kmph 4) 1km - 8:09(8:09/km) 152/159bpm 87cal 7.35/9.47kmph 5) 1km - 7:31(7:31/km) 155/166bpm 80cal 7.97/9.14kmph 6) 1km - 6:49(6:49/km) 157/168bpm 75cal 8.81/9.54kmph 7) 0.12km - 46(6:11/km) 155/158bpm 8cal 9.7/9.34kmph Add a comment	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
10mi, 2:01:33 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 151/167bpm 71cal 8.75/9.41kmph 2) 1km - 7:13(7:13/km) 164/171bpm 81cal 8.32/11.29kmph 3) 1km - 6:51(6:51/km) 167/174bpm 70cal 8.76/10.38kmph 4) 1km - 7:17(7:17/km) 166/171bpm 79cal 8.24/8.9kmph 5) 1km - 7:29(7:29/km) 166/173bpm 81cal 8.01/8.67kmph 6) 1km - 7:07(7:07/km) 161/175bpm 79cal 8.43/9.1kmph 7) 1km - 7:50(7:50/km) 149/163bpm 66cal 7.66/8.6kmph 8) 1km - 8:01(8:01/km) 149/158bpm 71cal 7.48/8.73kmph 9) 1km - 7:59(7:59/km) 144/157bpm 60cal 7.52/8.26kmph 10) 1km - 7:44(7:44/km) 142/155bpm 52cal 7.76/10.11kmph 11) 1km - 7:35(7:35/km) 142/154bpm 54cal 7.92/8.9kmph 12) 1km - 7:53(7:53/km) 145/153bpm 59cal 7.62/9.74kmph 13) 1km - 7:17(7:17/km) 133/143bpm 25cal 8.23/8.53kmph 14) 1km - 7:42(7:42/km) 142/155bpm 49cal 7.79/8.6kmph 15) 1km - 8:27(8:27/km) 149/160bpm 71cal 7.1/9.24kmph 16) 1km - 7:14(7:14/km) 144/154bpm 45cal 8.3/9.07kmph 17) 0.15km - 1:04(7:04/km) 144/146bpm 5cal 8.5/8.6kmph Add a comment	10.6mi, 51:11 Cycling - General Split Summary === 1) 5km - 11:25(2:17/km) 114/129bpm 71cal 26.27/45.58kmph 2) 5km - 18:49(3:46/km) 125/141bpm 134cal 15.94/26.07kmph 3) 5km - 12:02(2:24/km) 118/152bpm 58cal 24.94/41.15kmph 4) 2.1km - 8:55(4:15/km) 143/154bpm 83cal 14.09/24.49kmph Add a comment	1.2mi, 10:30 Cross-Training - Rowing - Indoor Add a comment	3.8mi, 45:24 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 124/142bpm 62cal 8.6/9.77kmph 2) 1km - 6:41(6:41/km) 134/149bpm 60cal 8.98/9.98kmph 3) 1km - 7:57(7:57/km) 137/160bpm 70cal 7.55/8.83kmph 4) 1km - 8:13(8:13/km) 152/159bpm 85cal 7.3/8.43kmph 5) 1km - 7:55(7:55/km) 152/163bpm 79cal 7.58/8.63kmph 6) 1km - 7:15(7:15/km) 153/163bpm 73cal 8.28/9.04kmph 7) 0.06km - 25(6:53/km) 152/155bpm 4cal 8.72/9.07kmph Add a comment	1.6mi, 13:35 Cross-Training - Rowing - Indoor Add a comment 14mi, 1:00:00 Cycling - Turbo Trainer Add a comment	3.8mi, 46:02 Running - General Split Summary === 1) 1km - 7:24(7:24/km) 129/138bpm 62cal 8.11/9.14kmph 2) 1km - 7:00(7:00/km) 127/141bpm 55cal 8.57/9.71kmph 3) 1km - 7:41(7:41/km) 135/158bpm 64cal 7.81/9.21kmph 4) 1km - 8:20(8:20/km) 150/157bpm 83cal 7.2/9.21kmph 5) 1km - 7:57(7:57/km) 151/161bpm 79cal 7.55/8.6kmph 6) 1km - 7:02(7:02/km) 154/162bpm 72cal 8.54/12.02kmph 7) 0.09km - 38(6:46/km) 155/158bpm 6cal 8.87/9.57kmph Add a comment	0.8mi, 43:23 Swimming - General Split Summary === 1) 0.1km - 2:13(22:12/km) 20cal 22/rpm 2.7/2.88kmph 2) 0km - 26(/km) 3) 0.1km - 2:08(21:24/km) 20cal 21/rpm 2.8/3.1kmph 4) 0km - 3:21(/km) 5) 0.05km - 50(16:46/km) 10cal 25/rpm 3.58/3.86kmph 6) 0km - 54(/km) 7) 0.15km - 3:14(21:33/km) 30cal 22/rpm 2.78/3.5kmph 8) 0km - 59(/km) 9) 0.15km - 3:14(18:30/km) 35cal 22/rpm 3.24/7.87kmph 10) 0km - 1:00(/km) 11) 0.15km - 3:13(21:29/km) 30cal 22/rpm 2.79/3.09kmph 12) 0km - 1:12(/km) 13) 0.15km - 3:13(21:25/km) 30cal 21/rpm 2.8/3.09kmph 14) 0km - 58(/km) 15) 0.1km - 2:16(22:44/km) 20cal 21/rpm 2.64/2.73kmph 16) 0km - 1:25(/km) 17) 0.05km - 59(19:41/km) 10cal 23/rpm 3.05/3.13kmph 18) 0km - 16(/km) 19) 0.05km - 1:02(20:46/km) 10cal 22/rpm 2.89/2.95kmph 20) 0km - 18(/km) 21) 0.05km - 59(19:43/km) 10cal 22/rpm 3.05/3.12kmph 22) 0km - 16(/km) 23) 0.05km - 1:00(20:05/km) 10cal 25/rpm 2.99/3.08kmph 24) 0km - 37(/km) 25) 0.1km - 2:16(22:41/km) 20cal 21/rpm 2.65/2.82kmph 26) 0km - 31(/km) 27) 0.1km - 2:20(23:21/km) 20cal 20/rpm 2.57/3.12kmph 28) 0km - 2:10(/km) Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	13.2mi, 2:19:53 Running - Race Split Summary === 1) 1km - 6:43(6:43/km) 170/188bpm 76cal 8.94/9.71kmph 2) 1km - 6:25(6:25/km) 179/193bpm 75cal 9.36/9.71kmph 3) 1km - 6:15(6:15/km) 157/161bpm 69cal 9.61/10.25kmph 4) 1km - 6:25(6:25/km) 157/161bpm 69cal 9.35/9.81kmph 5) 1km - 6:31(6:31/km) 156/160bpm 69cal 9.2/9.54kmph 6) 1km - 6:42(6:42/km) 160/167bpm 73cal 8.96/9.67kmph 7) 1km - 6:26(6:26/km) 158/162bpm 68cal 9.34/9.67kmph 8) 1km - 6:28(6:28/km) 158/161bpm 69cal 9.29/9.71kmph 9) 1km - 6:36(6:36/km) 157/160bpm 69cal 9.09/9.44kmph 10) 1km - 6:43(6:43/km) 158/163bpm 70cal 8.93/9.51kmph 11) 1km - 6:41(6:41/km) 159/163bpm 71cal 8.98/9.21kmph 12) 1km - 6:40(6:40/km) 158/164bpm 69cal 8.99/9.87kmph 13) 1km - 6:44(6:44/km) 157/163bpm 66cal 8.92/9.31kmph 14) 1km - 6:42(6:42/km) 158/161bpm 67cal 8.96/9.14kmph 15) 1km - 6:38(6:38/km) 159/169bpm 65cal 9.04/9.51kmph 16) 1km - 6:46(6:46/km) 160/163bpm 69cal 8.86/9.34kmph 17) 1km - 6:40(6:40/km) 162/166bpm 70cal 8.99/9.67kmph 18) 1km - 6:39(6:39/km) 163/165bpm 70cal 9.03/9.44kmph 19) 1km - 6:34(6:34/km) 163/165bpm 70cal 9.13/9.34kmph 20) 1km - 6:43(6:43/km) 163/169bpm 70cal 8.92/9.41kmph 21) 1km - 6:19(6:19/km) 164/169bpm 63cal 9.5/9.98kmph 22) 0.3km - 1:34(5:13/km) 169/178bpm 17cal 11.51/15.28kmph Add a comment	-	-	-	1.9mi, 16:25 Cross-Training - Rowing - Indoor Add a comment 3.8mi, 44:58 Running - General Split Summary === 1) 1km - 6:56(6:56/km) 139/161bpm 68cal 8.64/10.08kmph 2) 1km - 6:47(6:47/km) 133/148bpm 60cal 8.84/9.84kmph 3) 1km - 7:24(7:24/km) 138/160bpm 65cal 8.11/9kmph 4) 1km - 8:04(8:04/km) 147/157bpm 80cal 7.44/9kmph 5) 1km - 7:41(7:41/km) 148/162bpm 75cal 7.8/8.87kmph 6) 1km - 7:08(7:08/km) 150/158bpm 71cal 8.41/9.17kmph 7) 0.15km - 58(6:17/km) 148/150bpm 9cal 9.54/9.21kmph Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	5.1mi, 59:20 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 137/167bpm 64cal 8.92/9.74kmph 2) 1km - 6:32(6:32/km) 153/172bpm 67cal 9.18/9.94kmph 3) 1km - 7:00(7:00/km) 165/169bpm 80cal 8.57/9.04kmph 4) 1km - 6:59(6:59/km) 152/165bpm 70cal 8.6/9.07kmph 5) 1km - 7:41(7:41/km) 142/160bpm 61cal 7.82/9.07kmph 6) 1km - 8:06(8:06/km) 150/160bpm 79cal 7.41/8.67kmph 7) 1km - 7:58(7:58/km) 149/163bpm 75cal 7.53/8.43kmph 8) 1km - 7:15(7:15/km) 146/157bpm 62cal 8.27/8.9kmph 9) 0.15km - 1:06(7:13/km) 142/144bpm 7cal 8.31/8.56kmph Add a comment	-	-	-	3.8mi, 42:40 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 182/213bpm 76cal 8.9/10.28kmph 2) 1km - 6:22(6:22/km) 199/210bpm 74cal 9.41/10.18kmph 3) 1km - 7:16(7:16/km) 175/198bpm 67cal 8.27/9.67kmph 4) 1km - 7:42(7:42/km) 177/190bpm 82cal 7.79/9.34kmph 5) 1km - 7:12(7:12/km) 187/195bpm 75cal 8.34/9.54kmph 6) 1km - 6:48(6:48/km) 173/191bpm 74cal 8.83/9.77kmph 7) 0.1km - 37(6:02/km) 161/165bpm 6cal 9.94/13.71kmph Add a comment	-

2018	Date	Result	WAVA
Cardiff Half Marathon	7 Oct	2:19:49	51.00%
Ironman Wales	9 Sep	/ /	0.00%
The Wales Swim	13 Jul	1:31:06	0.00%
Cardiff Triathlon	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli Sprint Triathlon	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	11 May		0.00%
Amman valley sprint triathlon	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Date	Result	WAVA
Glynneath 5	26 Dec		0.00%
Llyn Llech Owain parkrun	18 Nov	29:07	54.54%
Big Fetch Mile - Cardiff	28 Oct	7:58	58.80%
Big Fetch 400m	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Sportive	8 Jul		0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
Cardiff 10K	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff 10K	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5K	22 May	25:33	56.50%
Self Transcendence 2 Miles	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run 5	2 May	45:10	52.83%
World Harmony 5K	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

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