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Sweetie is a Fetch Supporter!

Sweetie F45

About

Race Times

All Races

Mileage

Training

Blog

FERC, ATAC

Races
135
Miles
6037
Miles
304
Miles
7670
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:52:22
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
3:20:14
112M
400m
8:15
750m
19:44
1500m
31:33
2.4M
5km
1:58:03

Planned Races
26th Jul 20	Outlaw
6th Sep 20	Ironman Wales
12th Sep 20	Llangorse swim
4th Oct 20	Cardiff Half Marathon
15th Nov 20	Cardiff Bay Run

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Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Project Joker, Swimmers, Swimming Hat of Awesomeness, UTMOST

2020 Targets

BIKE
2000
RUN
700
SWIM
100
WALK
50

Set your targets for 2020

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Dist	Races	PB	WB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:35 6:22/mi	58.25									1:35 58.25
1mi	4	7:37 7:37/mi	58.80			7:37 55.17	7:50 53.91					7:58 58.80	8:19 57.01
2mi	2	16:10 8:05/mi	55.32		16:10 55.32	16:35 54.07
3mi	2	24:35 8:12/mi	56.73		24:35 56.73	25:45 54.28
5km	48	25:23 8:10/mi	56.88	36:58 40.08	25:23 56.88	26:25 54.78	27:20 53.29	30:50 49.91	29:13 52.67	28:59 53.87	28:14 55.46	28:34 55.10	29:19 54.17	29:06 55.09	30:35 52.95
4mi	3	34:51 8:43/mi	53.64		34:51 53.36	35:37 52.33								38:52 53.64
8km	1	42:12 8:29/mi	56.31		42:12 56.31
5mi	7	44:40 8:56/mi	53.84		45:10 52.83	47:32 50.43	44:40 53.84	51:48 48.32	50:46 49.62				49:25 53.10	49:57 53.07
10km	19	54:25 8:45/mi	55.36	1:02:15 48.85	56:05 53.48	54:25 55.36	58:15 51.88		1:01:48 51.04	1:00:12 53.16	59:00 54.24	58:25 55.23		1:02:00 53.53
8mi	4	1:14:36 9:20/mi	55.59				1:14:36 52.53					1:15:16 55.59		1:22:28 51.67	1:21:43 52.68
15km	2	1:31:33 9:49/mi	53.67								1:33:35 52.08	1:31:33 53.67
10mi	2	1:52:22 11:14/mi	48.38											1:52:22 48.38
13.1mi	12	2:07:49 9:45/mi	53.60	2:27:11 44.84	2:11:00 50.53	2:07:49 51.95	2:09:07 51.62				2:11:58 52.63	2:10:38 53.60	2:19:49 51.00	2:21:32 50.90
26.2mi	7	4:56:09 11:18/mi	50.39			5:10:30 45.18	5:17:17 44.22					4:56:09 50.39		5:39:58 44.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.2	8.6	4.2	0	0	0	0	0	0	0	0	0	22
2020	48	43	27	14	0	0	0	0	0	0	0	0	133
2020	59	82	38	21	0	0	0	0	0	0	0	0	200
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
1.1mi, 46:38 Swimming - General Split Summary === 1) 0.15km - 3:11(21:10/km) 30cal 24/rpm 2.83/3.06kmph 2) 0km - 13(/km) 3) 0.1km - 2:03(20:27/km) 20cal 24/rpm 2.93/3.13kmph 4) 0km - 30(/km) 5) 0.2km - 4:10(20:51/km) 41cal 24/rpm 2.88/3.24kmph 6) 0km - 25(/km) 7) 0.15km - 3:05(20:35/km) 31cal 25/rpm 2.92/3.33kmph 8) 0km - 23(/km) 9) 0.25km - 5:19(21:15/km) 50cal 25/rpm 2.83/3.06kmph 10) 0km - 56(/km) 11) 0.15km - 3:05(20:31/km) 31cal 24/rpm 2.93/3.23kmph 12) 0km - 24(/km) 13) 0.3km - 6:40(22:12/km) 60cal 23/rpm 2.7/3.04kmph 14) 0km - 1:04(/km) 15) 0.1km - 2:17(22:51/km) 20cal 23/rpm 2.62/2.73kmph 16) 0km - 22(/km) 17) 0.1km - 2:15(22:29/km) 20cal 24/rpm 2.67/2.81kmph 18) 0km - 1:24(/km) 19) 0.1km - 1:49(18:06/km) 25cal 22/rpm 3.32/5.18kmph 20) 0km - 30(/km) 21) 0.1km - 2:08(21:19/km) 20cal 23/rpm 2.82/3.16kmph 22) 0km - 6(/km) 23) 0km - 4(/km) 24) 0km - 2:11(/km) 25) 0km - 6(/km) Add a comment 0.6mi, 19:25 Cross-Training - Walking Split Summary === 1) 0.99km - 19:25(19:33/km) 94/104bpm 82cal 32/76rpm 3.07/7.56kmph Add a comment 2.8mi, 57:15 Cross-Training - Walking Split Summary === 1) 1km - 12:10(12:10/km) 80/93bpm 65cal 58/63rpm 4.93/5.64kmph 2) 1km - 12:30(12:30/km) 92/125bpm 65cal 55/62rpm 4.8/5.91kmph 3) 1km - 13:06(13:06/km) 99/118bpm 76cal 53/66rpm 4.58/5.37kmph 4) 1km - 12:32(12:32/km) 98/108bpm 73cal 56/62rpm 4.79/5.31kmph 5) 0.55km - 6:57(12:33/km) 99/104bpm 36cal 57/63rpm 4.78/5.34kmph Add a comment	3.8mi, 46:30 Running - General Absolutely wiped out today Split Summary === 1) 1km - 7:07(7:07/km) 137/147bpm 71cal 8.43/9.64kmph 2) 1km - 6:52(6:52/km) 146/157bpm 65cal 8.73/9.47kmph 3) 1km - 7:35(7:35/km) 135/154bpm 71cal 7.91/9.04kmph 4) 1km - 9:10(9:10/km) 138/156bpm 78cal 6.55/8.7kmph 5) 1km - 7:49(7:49/km) 142/158bpm 77cal 7.68/9.07kmph 6) 1km - 7:14(7:14/km) 142/154bpm 73cal 8.29/9.47kmph 7) 0.11km - 43(6:33/km) 139/144bpm 6cal 9.15/8.94kmph Add a comment	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	0.7mi, 24:21 Cross-Training - Walking Split Summary === 1) 1km - 21:38(21:38/km) 104/132bpm 101cal 27/76rpm 2.78/9.94kmph 2) 0.18km - 2:43(15:29/km) 105/113bpm 10cal 48/60rpm 3.88/4.74kmph Add a comment	-	-	-	2.1mi, 23:57 Running - General Cut planned run short - just not feeling the love today - also bloody hot! It's still March right?! Split Summary === 1) 1km - 7:00(7:00/km) 142/153bpm 69cal 8.57/10.35kmph 2) 1km - 7:25(7:25/km) 141/154bpm 70cal 8.09/9.27kmph 3) 1km - 7:19(7:19/km) 154/161bpm 79cal 8.2/8.87kmph 4) 0.31km - 2:13(7:01/km) 150/155bpm 22cal 8.55/8.67kmph 26th Mar 2020, 11:40am Tomski wrote: too feckin hot, the world's gone mad! Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	5.5mi, 29:22 Cycling - General Nice to get out but very windy and very cold! Split Summary === 1) 5km - 12:01(2:24/km) 124/156bpm 96cal 72/104rpm 24.97/49.61kmph 2) 3.92km - 17:21(4:25/km) 152/176bpm 189cal 71/105rpm 13.58/26.7kmph Add a comment	-	0mi, 17:04 Cross-Training - Yoga Split Summary === 1) 0km - 17:04(/km) 74/106bpm 38cal Add a comment 0mi, 39:32 Cross-Training - Weights Add a comment 3.8mi, 46:21 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 133/146bpm 67cal 8.55/9.77kmph 2) 1km - 6:58(6:58/km) 149/157bpm 64cal 8.62/9.31kmph 3) 1km - 7:46(7:46/km) 151/160bpm 76cal 7.73/9.41kmph 4) 1km - 8:17(8:17/km) 148/158bpm 84cal 7.25/8kmph 5) 1km - 8:00(8:00/km) 143/156bpm 76cal 7.51/9.07kmph 6) 1km - 7:30(7:30/km) 142/156bpm 72cal 8/9.24kmph 7) 0.12km - 50(6:58/km) 139/142bpm 7cal 8.61/8.4kmph Add a comment	-	4.1mi, 49:41 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 135/146bpm 70cal 8.53/10.11kmph 2) 1km - 7:01(7:01/km) 138/149bpm 64cal 8.55/9.64kmph 3) 1km - 7:42(7:42/km) 140/165bpm 71cal 7.79/8.97kmph 4) 1km - 7:54(7:54/km) 151/162bpm 83cal 7.59/8.77kmph 5) 1km - 7:35(7:35/km) 147/157bpm 75cal 7.91/9.27kmph 6) 1km - 8:01(8:01/km) 153/161bpm 83cal 7.49/9kmph 7) 0.64km - 4:26(6:59/km) 148/152bpm 44cal 8.59/9.47kmph Add a comment 0mi, 26:01 Cross-Training - Yoga Split Summary === 1) 0km - 26:01(/km) 61/89bpm 35cal Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	0.6mi, 14:25 Cross-Training - Walking Checking on the lambs. Split Summary === 1) 0.92km - 14:25(15:36/km) 102/113bpm 72cal 48/79rpm 3.85/4.77kmph Add a comment 3.8mi, 46:00 Running - General Split Summary === 1) 1km - 7:06(7:06/km) 143/150bpm 71cal 8.45/9.67kmph 2) 1km - 7:01(7:01/km) 152/159bpm 66cal 8.56/9.41kmph 3) 1km - 7:30(7:30/km) 157/162bpm 75cal 8.01/9.87kmph 4) 1km - 8:20(8:20/km) 150/158bpm 85cal 7.2/8.5kmph 5) 1km - 7:59(7:59/km) 143/154bpm 76cal 7.51/9.57kmph 6) 1km - 7:19(7:19/km) 150/160bpm 75cal 8.19/9.71kmph 7) 0.11km - 45(7:02/km) 147/152bpm 6cal 8.54/8.43kmph Add a comment 0mi, 23:40 Cross-Training - Yoga Split Summary === 1) 0km - 23:40(/km) 69/96bpm 42cal Add a comment	8.3mi, 41:32 Cycling - General Split Summary === 1) 5km - 11:22(2:16/km) 123/156bpm 87cal 75/106rpm 26.39/54.25kmph 2) 5km - 16:44(3:21/km) 111/140bpm 89cal 76/115rpm 17.93/41.05kmph 3) 3.42km - 13:26(3:56/km) 140/159bpm 127cal 68/93rpm 15.27/37.08kmph Add a comment	3.9mi, 1:18:37 Cross-Training - Walking Walk with GroovyNoodle Split Summary === 1) 1km - 13:18(13:18/km) 95/119bpm 70cal 52/63rpm 4.51/6.01kmph 2) 1km - 13:41(13:41/km) 98/113bpm 66cal 50/62rpm 4.38/7.02kmph 3) 1km - 12:17(12:17/km) 90/111bpm 66cal 57/62rpm 4.89/5.34kmph 4) 1km - 12:28(12:28/km) 91/107bpm 70cal 57/62rpm 4.82/5.48kmph 5) 1km - 12:19(12:19/km) 99/115bpm 80cal 56/63rpm 4.87/5.31kmph 6) 1km - 12:06(12:06/km) 93/110bpm 73cal 58/62rpm 4.96/5.41kmph 7) 0.2km - 2:30(12:43/km) 91/97bpm 11cal 59/61rpm 4.72/5.14kmph Add a comment	0mi, 21:08 Cross-Training - Yoga Split Summary === 1) 0km - 21:08(/km) 56/82bpm 24cal 7th Apr 2020, 11:25am Tomski wrote: I... think your heart may have stopped somewhere in the middle there 7th Apr 2020, 11:28am Sweetie wrote: I was clearly too relaxed! :-O Add a comment 12.4mi, 1:00:05 Cycling - Turbo Trainer Split Summary === 1) 5km - 14:47(2:57/km) 113/137bpm 93cal 75/92rpm 20.29/32.58kmph 2) 5km - 14:28(2:54/km) 122/146bpm 98cal 76/94rpm 20.73/31.27kmph 3) 5km - 15:37(3:07/km) 129/150bpm 111cal 73/91rpm 19.22/30.16kmph 4) 5km - 15:11(3:02/km) 127/146bpm 96cal 72/90rpm 19.75/30.06kmph Add a comment	-	0mi, 28:56 Cross-Training - Yoga Split Summary === 1) 0km - 28:56(/km) 66/101bpm 47cal Add a comment 6.3mi, 1:18:05 Running - General Split Summary === 1) 1km - 7:09(7:09/km) 131/140bpm 70cal 8.4/9.17kmph 2) 1km - 6:55(6:55/km) 129/140bpm 66cal 8.68/9.91kmph 3) 1km - 7:25(7:25/km) 141/153bpm 74cal 8.08/8.56kmph 4) 1km - 7:15(7:15/km) 145/157bpm 74cal 8.28/9.37kmph 5) 1km - 8:02(8:02/km) 138/162bpm 72cal 7.47/8.77kmph 6) 1km - 8:15(8:15/km) 150/162bpm 87cal 7.27/8.6kmph 7) 1km - 7:59(7:59/km) 145/163bpm 78cal 7.52/8.94kmph 8) 1km - 7:59(7:59/km) 140/153bpm 72cal 7.51/8.9kmph 9) 1km - 8:10(8:10/km) 147/159bpm 77cal 7.34/10.01kmph 10) 1km - 8:01(8:01/km) 139/160bpm 72cal 7.48/9.1kmph 11) 0.12km - 55(7:24/km) 136/139bpm 8cal 8.11/8.2kmph Add a comment

2020	Distance	Date	Result	WAVA
Preston parkrun	5km	7 Mar	31:33	51.33%
Brynaman parkrun	5km	1 Feb	30:35	52.95%
Lliswerry 8	8mi	26 Jan	1:21:43	52.68%
Morecambe Prom parkrun	5km	11 Jan	31:46	50.98%
Bryn Bach parkrun	5km	1 Jan	30:58	52.30%
Aberbeeg parkrun	5km	1 Jan	31:01	52.21%
2019	Distance	Date	Result	WAVA
Brynaman parkrun	5km	28 Dec	30:40	52.81%
Glynneath 5	5mi	26 Dec	49:57	53.07%
Christmas Enigma Marathon Day 1	26.2mi	7 Dec	5:57:35	43.29%
Fudgeathon	6hr	23 Nov	26.2 / miles	0.00%
Snowdonia Marathon	26.2mi	26 Oct	5:52:56	43.87%
New Swindon Half Marathon	13.1mi	22 Sep	2:21:32	50.90%
Draycote Water 10	10mi	8 Sep	1:52:22	48.38%
Llangorse swim	0km	7 Sep	2:27:00	0.00%
Cardiff 10K	10km	1 Sep	1:02:00	53.53%
Llyn Llech Owain parkrun	5km	24 Aug	30:40	52.81%
Rose Inn Series Race 4	4mi	13 Aug	38:52	53.64%
Outlaw - marathon only	26.2mi	28 Jul	5:39:58	44.98%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	28 Jul	1:32:45 / / 5:39:58	0.00%
Tenfoot Swim	0km	13 Jul		0.00%
Swansea Bay Summer 5k series	5km	11 Jul	29:45	53.89%
The Wales Sportive (70 miles)	0mi	6 Jul	5:35:00	0.00%
The Wales Swim	0mi	5 Jul	1:35:00	0.00%
Swansea Bay Summer 5k series	5km	13 Jun	29:28	54.40%
Cotswold 113 Middle Distance Triathlon	1.2miles/56miles/13.1miles	9 Jun	43:15 / 3:20:14 / 2:59:48	0.00%
Llanelli Sprint Triathlon	750metres/30km/5km	12 May	20:25 / 1:01:14 / 30:37	0.00%
Sospan charity swim	0mi	10 May	38:13	0.00%
Swansea Bay Summer 5k series	5km	9 May	29:06	55.09%
Amman valley sprint triathlon	400metres/16km/5km	14 Apr	8:15 / 36:45 / 32:25	0.00%
Cardiff Bay Run	10km	31 Mar	1:03:03	52.11%
swimathon	0km	29 Mar	1:58:03	0.00%
Queen Elizabeth parkrun	5km	9 Mar	33:25	47.97%
Llanelli Waterside Half Marathon	13.1mi	10 Feb	2:22:07	50.18%
Lliswerry 8	8mi	27 Jan	1:22:28	51.67%
Thornbury parkrun	5km	12 Jan	32:32	49.28%
2018	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	49:25	53.10%
Llyn Llech Owain parkrun	5km	24 Nov	30:33	52.48%
Big Fetch Mile - Cardiff	1mi	3 Nov	8:19	57.01%
Cardiff Half Marathon	13.1mi	7 Oct	2:19:49	51.00%
The Wales Swim	0mi	13 Jul	1:31:06	0.00%
Cardiff Triathlon	1.5km/40km/10km	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli sprint tri - run only	5km	13 May	29:19	54.17%
Llanelli Sprint Triathlon	750metres/30km/5km	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	0mi	11 May	37:52	0.00%
Amman valley sprint triathlon	400metres/16km/5km	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec		0.00%
Llyn Llech Owain parkrun	5km	18 Nov	29:07	54.54%
Big Fetch Mile - Cardiff	1mi	28 Oct	7:58	58.80%
Big Fetch 400m	400mi	28 Oct	1:35	58.25%
Llyn Llech Owain parkrun	5km	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	1.2miles/56miles/13.1miles	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Swim	0mi	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	1500metres/40km/10km	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	10km	21 May	58:25	55.23%
Llanelli sprint tri - run only	5km	14 May	28:34	55.10%
Llanelli Sprint Triathlon	750metres/30km/5km	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	26.2mi	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	400metres/16km/5km	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	13.1mi	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	15km	19 Feb	1:31:33	53.67%
Lliswerry 8	8mi	29 Jan	1:15:16	55.59%
2016	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	5km	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	5km	29 Oct	28:52	54.53%
Amman valley sprint triathlon	400metres/16km/5km	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	10km	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	5km	30 Apr	28:14	55.30%
Great Welsh Half Marathon	13.1mi	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13.1mi	13 Mar	2:15:29	51.26%
St Davids Day Run	10km	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	5km	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	15km	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	5km	9 Jan	30:36	51.02%
2015	Distance	Date	Result	WAVA
cardiff parkrun	5km	12 Dec	29:41	52.60%
Swindon 10k	10km	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	5km	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	5km	3 Oct	29:20	53.23%
Great Newham London Run	10km	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	5km	27 Jun	29:45	52.09%
2014	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	5mi	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5km	5 Jul	29:13	52.67%
Women's Running 10k	10km	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	5km	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	5km	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	5km	15 Mar	29:56	51.41%
St David's Day Run 10K	10km	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	5km	1 Feb	31:01	49.62%
2013	Distance	Date	Result	WAVA
Llyn Llech Owain Parkrun	5km	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	5mi	21 Jul	51:48	48.32%
2007	Distance	Date	Result	WAVA
Nos Galan	5km	31 Dec	27:20	53.29%
Old Father Time 5 Mile	5mi	30 Dec	44:40	53.84%
Tour of Torfaen	13.1mi	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	13.1mi	14 Oct	2:17:51	48.35%
Cardiff 10K	10km	9 Sep	58:15	51.88%
Bushy Park Time Trial	5km	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	1mi	3 Aug	7:50	53.91%
Bushy Park Time Trial	5km	21 Jul	28:31	50.89%
Bushy Park Time Trial	5km	23 Jun	27:53	52.05%
Swansea Bay 5K series	5km	12 Jun	28:23	51.13%
Rome Marathon	26.2mi	18 Mar	5:17:17	44.22%
Lliswerry 8	8mi	28 Jan	1:14:36	52.53%
2006	Distance	Date	Result	WAVA
Fireworks 5	5mi	5 Nov	47:32	50.43%
Tour of torfaen - 10 mile split	10mi	22 Oct	1:36:00	52.14%
Tour of Torfaen	13.1mi	22 Oct	2:07:49	51.95%
Cardiff Marathon	26.2mi	15 Oct	5:10:30	45.18%
Bristol Half Marathon	13.1mi	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	10km	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	1mi	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	4mi	28 Jul	35:37	52.33%
Swansea Harriers 5k series	5km	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	10km	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	3mi	16 Jun	25:45	54.28%
Swansea Harriers 5k series	5km	13 Jun	26:33	54.50%
Southampton Running Club 10k	10km	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	2mi	12 May	16:35	54.07%
London Marathon	26.2mi	23 Apr	5:25:36	42.94%
Chichester Priory 10k	10km	5 Feb	57:07	52.61%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	2:11:00	50.53%
Cardiff 10K	10km	4 Sep	56:32	53.16%
Running 4 women 8k	8km	21 Aug	42:12	56.31%
swansea harriers seaside series 3	5km	9 Aug	26:02	55.58%
Transendence 4 mile	4mi	29 Jul	34:51	53.36%
swansea harriers seaside series 2	5km	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	10km	26 Jun	58:17	51.46%
Transendence 3 mile	3mi	17 Jun	24:35	56.73%
swansea harriers seaside series 1	5km	14 Jun	25:23	56.88%
George Thomas Hospice 5K	5km	22 May	25:33	56.50%
Self Transcendence 2 Miles	2mi	20 May	16:10	55.32%
Southampton RC 10k	10km	15 May	56:05	53.48%
Great Welsh Run 5	5mi	2 May	45:10	52.83%
World Harmony 5K	5km	2 Apr	28:43	50.27%
St Davids Day 5K	5km	27 Feb	28:40	50.36%
2004	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	3 Oct	2:27:11	44.84%
Cardiff 10K	10km	5 Sep	1:02:15	48.85%
Netley 10k	10km	16 May	1:12:43	41.76%
Team Solent 5k	5km	7 Mar	36:58	40.08%

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