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Sweetie F45

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FERC

Races
101
Miles
5271
Miles
217
Miles
6228
WAVA
58.80%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
4:07:24
112M
400m
750m
1500m
31:33
2.4M

Race Standard

Mule Deer (49)

Planned Races

29 Mar 19	swimathon
31 Mar 19	Cardiff Bay Run
14 Apr 19	Amman valley sprint triathlon
10 May 19	Sospan charity swim
12 May 19	Llanelli Sprint Triathlon
09 Jun 19	Cotswold 113 Middle Distance Triathlon
05 Jul 19	The Wales Swim
06 Jul 19	The Wales Sportive (70 miles)
07 Jul 19	Porthcawl 10K
13 Jul 19	Tenfoot Swim
28 Jul 19	The Outlaw Iron Distance Triathlon
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

SWIM
100
BIKE
3000
RUN
700

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019
400m	Big Fetch 400m400m	1:35	6:22	58.25	1								1:35
1mi	Self Trancendence 1 Mile Relay1mi	7:37	7:37	55.17	4		7:37	7:50					7:58	8:19
2mi	Self Transcendence 2 Miles2mi	16:10	8:05	55.32	2	16:10	16:35
3mi	Transendence 3 mile3mi	24:35	8:12	56.73	2	24:35	25:45
5km	swansea harriers seaside series 15km	25:23	8:10	56.88	35	25:23	26:25	27:20	30:50	29:13	28:59	28:14	29:07	30:33	32:32
4mi	Transendence 4 mile4mi	34:51	8:43	53.36	2	34:51	35:37
8km	Running 4 women 8k8km	42:12	8:29	56.31	1	42:12
5mi	Old Father Time 5 Mile5mi	44:40	8:56	53.84	6	45:10	47:32	44:40	51:48	50:46				49:25
10km	HSBC KRUF Cardiff 10K10km	54:25	8:45	55.36	17	56:05	54:25	58:15		1:01:48	1:00:12	59:00	58:25
8mi	Lliswerry 88mi	1:14:36	9:20	52.53	3			1:14:36					1:15:16		1:22:28
15km	windsor & Eton Winter 15km - Dorney Lake15km	1:31:33	9:49	53.67	2							1:33:35	1:31:33
13.1mi	Tour of Torfaen13.1mi	2:07:49	9:45	51.95	11	2:11:00	2:07:49	2:09:07				2:11:58	2:10:38	2:19:49	2:22:07
26.2mi	ABP Southampton Marathon26.2mi	4:56:09	11:18	50.39	4		5:10:30	5:17:17					4:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	40	0	0	0	0	0	0	0	0	0	0	88
2019	109	49	0	0	0	0	0	0	0	0	0	0	158
2019	4	6.2	0	0	0	0	0	0	0	0	0	0	10.2
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.3	5	4.2	2.4	82.2
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	162	125	104	172	2000
2017	4.2	4.9	6	6.7	9.6	9.2	8.2	7.2	5.2	4.5	5.9	6.6	78.1
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2015	26	21	32	24	38	38	44	26	51	57	49	57	466
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
17.4mi, 1:22:07 Cycling - Turbo Trainer Add a comment 3.8mi, 46:00 Running - General Add a comment	-	3.8mi, 43:58 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 145/163bpm 64cal 8.85/10.11kmph 2) 1km - 6:38(6:38/km) 142/155bpm 64cal 9.05/9.57kmph 3) 1km - 7:34(7:34/km) 144/163bpm 70cal 7.93/10.31kmph 4) 1km - 7:40(7:40/km) 157/162bpm 74cal 7.83/9.07kmph 5) 1km - 7:24(7:24/km) 159/168bpm 73cal 8.11/9.64kmph 6) 1km - 7:06(7:06/km) 153/164bpm 70cal 8.45/9.37kmph 7) 0.11km - 50(7:30/km) 149/151bpm 7cal 8/8.56kmph Add a comment	0.6mi, 44:32 Swimming - General Split Summary === 1) 0.03km - 41(27:08/km) 5cal 21/rpm 2.21/2.21kmph 2) 0.2km - 4:21(21:46/km) 44cal 23/rpm 2.76/3.01kmph 3) 0km - 2:20(/km) 4) 0.03km - 29(19:01/km) 6cal 21/rpm 3.16/3.16kmph 5) 0km - 1:12(/km) 6) 0.03km - 37(24:27/km) 5cal 18/rpm 2.46/2.46kmph 7) 0km - 3:39(/km) 8) 0.03km - 33(22:19/km) 5cal 20/rpm 2.69/2.69kmph 9) 0km - 2:43(/km) 10) 0.1km - 2:09(21:34/km) 21cal 21/rpm 2.78/2.96kmph 11) 0km - 1:09(/km) 12) 0.1km - 2:11(21:48/km) 20cal 21/rpm 2.75/2.78kmph 13) 0km - 3:50(/km) 14) 0.1km - 2:02(20:19/km) 23cal 24/rpm 2.96/3.09kmph 15) 0km - 35(/km) 16) 0.1km - 2:07(21:07/km) 22cal 23/rpm 2.84/2.9kmph 17) 0km - 37(/km) 18) 0.1km - 2:08(21:19/km) 20cal 23/rpm 2.82/2.87kmph 19) 0km - 32(/km) 20) 0.1km - 2:08(21:18/km) 22cal 22/rpm 2.82/3.06kmph 21) 0km - 40(/km) 22) 0.05km - 1:10(23:19/km) 10cal 21/rpm 2.57/2.73kmph 23) 0km - 6:00(/km) 24) 0.03km - 40(26:28/km) 7cal 30/rpm 2.27/2.27kmph Add a comment	-	8mi, 1:22:30 Running - Race Split Summary === 1) 1km - 6:13(6:13/km) 146/161bpm 64cal 9.64/10.61kmph 2) 1km - 6:13(6:13/km) 155/166bpm 68cal 9.66/10.55kmph 3) 1km - 6:17(6:17/km) 156/162bpm 69cal 9.56/10.41kmph 4) 1km - 6:17(6:17/km) 159/161bpm 70cal 9.55/9.81kmph 5) 1km - 6:18(6:18/km) 160/163bpm 70cal 9.53/9.94kmph 6) 1km - 6:14(6:14/km) 160/163bpm 70cal 9.62/10.48kmph 7) 1km - 6:21(6:21/km) 161/164bpm 71cal 9.44/9.67kmph 8) 1km - 6:30(6:30/km) 160/163bpm 72cal 9.23/9.94kmph 9) 1km - 6:44(6:44/km) 158/163bpm 73cal 8.92/9.1kmph 10) 1km - 6:40(6:40/km) 158/161bpm 72cal 9/9.47kmph 11) 1km - 6:43(6:43/km) 157/160bpm 71cal 8.93/9.44kmph 12) 1km - 6:39(6:39/km) 157/160bpm 70cal 9.02/9.47kmph 13) 0.86km - 5:21(6:13/km) 162/164bpm 59cal 9.66/10.21kmph Add a comment	3.1mi, 25:22 Cross-Training - Rowing - Indoor Add a comment 13.9mi, 1:00:00 Cycling - Turbo Trainer Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
1.2mi, 52:06 Swimming - General Split Summary === 1) 0.35km - 7:49(22:19/km) 72cal 23/rpm 2.69/3.1kmph 2) 0km - 2:14(/km) 3) 0.1km - 1:55(19:06/km) 24cal 25/rpm 3.14/3.23kmph 4) 0km - 42(/km) 5) 0.1km - 1:58(19:41/km) 23cal 25/rpm 3.05/3.38kmph 6) 0km - 44(/km) 7) 0.1km - 1:59(19:48/km) 23cal 23/rpm 3.03/3.39kmph 8) 0km - 42(/km) 9) 0.05km - 58(19:19/km) 12cal 23/rpm 3.11/3.12kmph 10) 0km - 3(/km) 11) 0km - 27(/km) 12) 0.1km - 2:01(20:08/km) 23cal 23/rpm 2.98/3.11kmph 13) 0km - 36(/km) 14) 0.1km - 2:05(20:49/km) 22cal 24/rpm 2.88/3.16kmph 15) 0km - 39(/km) 16) 0.05km - 1:00(19:56/km) 11cal 24/rpm 3.01/3.31kmph 17) 0km - 3(/km) 18) 0km - 32(/km) 19) 0.1km - 2:08(21:23/km) 21cal 23/rpm 2.8/2.89kmph 20) 0km - 39(/km) 21) 0.1km - 2:08(21:21/km) 22cal 22/rpm 2.81/3kmph 22) 0km - 39(/km) 23) 0.1km - 2:07(21:10/km) 22cal 22/rpm 2.83/3.1kmph 24) 0km - 35(/km) 25) 0.1km - 2:07(21:13/km) 21cal 23/rpm 2.83/3.05kmph 26) 0km - 32(/km) 27) 0.1km - 2:06(21:00/km) 22cal 23/rpm 2.86/2.98kmph 28) 0km - 36(/km) 29) 0.1km - 2:05(20:54/km) 22cal 22/rpm 2.87/3.39kmph 30) 0km - 34(/km) 31) 0.1km - 2:08(21:18/km) 21cal 22/rpm 2.82/3.05kmph 32) 0km - 34(/km) 33) 0.1km - 2:07(21:09/km) 22cal 22/rpm 2.84/3.09kmph 34) 0km - 1:55(/km) 35) 0.1km - 2:38(26:23/km) 24cal 26/rpm 2.28/2.71kmph Add a comment	3.8mi, 45:28 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 141/151bpm 67cal 8.76/9.94kmph 2) 1km - 6:42(6:42/km) 148/157bpm 63cal 8.97/9.71kmph 3) 1km - 7:38(7:38/km) 145/157bpm 68cal 7.87/9.31kmph 4) 1km - 8:23(8:23/km) 150/157bpm 80cal 7.16/8.67kmph 5) 1km - 8:03(8:03/km) 155/164bpm 80cal 7.46/9kmph 6) 1km - 7:06(7:06/km) 159/165bpm 75cal 8.45/9.64kmph 7) 0.11km - 47(6:53/km) 157/160bpm 7cal 8.72/8.63kmph Add a comment	-	13.2mi, 1:00:00 Cycling - Turbo Trainer Add a comment 2.8mi, 29:47 Running - Treadmill Split Summary === 1) 1km - 7:06(7:06/km) 147/156bpm 73cal 8.44/8.97kmph 2) 1km - 6:39(6:39/km) 134/149bpm 59cal 9.01/9.21kmph 3) 1km - 6:44(6:44/km) 138/145bpm 61cal 8.9/9.14kmph 4) 1km - 6:38(6:38/km) 142/150bpm 63cal 9.05/10.65kmph 5) 0.39km - 2:39(6:42/km) 140/144bpm 23cal 8.95/9.1kmph Add a comment	-	10.3mi, 2:09:24 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 148/162bpm 71cal 8.53/9.31kmph 2) 1km - 7:24(7:24/km) 143/155bpm 74cal 8.1/8.83kmph 3) 1km - 6:57(6:57/km) 135/144bpm 67cal 8.63/9.14kmph 4) 1km - 7:30(7:30/km) 148/160bpm 78cal 8/8.53kmph 5) 1km - 7:12(7:12/km) 146/157bpm 72cal 8.32/9.04kmph 6) 1km - 8:17(8:17/km) 143/158bpm 77cal 7.25/8.46kmph 7) 1km - 8:28(8:28/km) 150/160bpm 86cal 7.09/7.86kmph 8) 1km - 8:04(8:04/km) 141/154bpm 72cal 7.44/9.34kmph 9) 1km - 7:30(7:30/km) 142/153bpm 71cal 8.01/8.4kmph 10) 1km - 8:19(8:19/km) 141/151bpm 76cal 7.21/8.56kmph 11) 1km - 8:15(8:15/km) 142/150bpm 75cal 7.27/8.56kmph 12) 1km - 7:56(7:56/km) 139/144bpm 69cal 7.57/8.46kmph 13) 1km - 7:52(7:52/km) 133/142bpm 66cal 7.62/9.07kmph 14) 1km - 7:44(7:44/km) 140/152bpm 71cal 7.76/9kmph 15) 1km - 9:04(9:04/km) 143/153bpm 81cal 6.62/8.97kmph 16) 1km - 7:38(7:38/km) 144/155bpm 70cal 7.86/9kmph 17) 0.56km - 4:12(7:27/km) 140/144bpm 36cal 8.05/8.9kmph Add a comment	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
1.2mi, 52:56 Swimming - General Split Summary === 1) 0.13km - 2:37(21:00/km) 27cal 23/rpm 2.86/3.55kmph 2) 0.18km - 7:40(43:51/km) 36cal 23/rpm 2.75/3kmph 3) 0km - 1:55(/km) 4) 0km - 1:27(/km) 5) 0km - 3(/km) 6) 0km - 4(/km) 7) 0km - 28(/km) 8) 0.1km - 1:51(18:32/km) 24cal 23/rpm 3.24/3.36kmph 9) 0km - 43(/km) 10) 0.1km - 1:55(19:05/km) 24cal 24/rpm 3.14/3.34kmph 11) 0km - 46(/km) 12) 0.05km - 59(19:50/km) 12cal 24/rpm 3.03/3.16kmph 13) 0km - 2(/km) 14) 0km - 10(/km) 15) 0.1km - 1:54(19:05/km) 24cal 24/rpm 3.14/3.39kmph 16) 0km - 1:12(/km) 17) 0.08km - 1:26(19:12/km) 18cal 24/rpm 3.12/3.48kmph 18) 0km - 36(/km) 19) 0.08km - 1:30(20:04/km) 17cal 24/rpm 2.99/4.5kmph 20) 0km - 40(/km) 21) 0.08km - 1:29(19:47/km) 17cal 24/rpm 3.03/3.41kmph 22) 0km - 41(/km) 23) 0.08km - 1:28(19:39/km) 17cal 24/rpm 3.05/3.52kmph 24) 0km - 43(/km) 25) 0.08km - 1:30(19:59/km) 17cal 23/rpm 3/3.3kmph 26) 0km - 41(/km) 27) 0.08km - 1:26(19:11/km) 18cal 25/rpm 3.13/3.29kmph 28) 0km - 42(/km) 29) 0.08km - 1:25(18:55/km) 18cal 25/rpm 3.17/3.43kmph 30) 0km - 43(/km) 31) 0.08km - 1:33(20:40/km) 17cal 24/rpm 2.91/3kmph 32) 0km - 33(/km) 33) 0.08km - 1:27(19:14/km) 17cal 24/rpm 3.12/3.46kmph 34) 0km - 40(/km) 35) 0.08km - 1:28(19:37/km) 18cal 24/rpm 3.06/3.29kmph 36) 0km - 1:09(/km) 37) 0.05km - 57(19:08/km) 12cal 23/rpm 3.14/3.4kmph 38) 0km - 32(/km) 39) 0.05km - 55(18:14/km) 12cal 23/rpm 3.29/3.62kmph 40) 0km - 50(/km) 41) 0.05km - 56(18:42/km) 12cal 25/rpm 3.21/3.44kmph 42) 0km - 15(/km) 43) 0.1km - 2:52(28:39/km) 28cal 32/rpm 2.1/2.13kmph Add a comment 12.5mi, 1:00:00 Cycling - Turbo Trainer Add a comment	10.3mi, 46:00 Cycling - Turbo Trainer Add a comment 3.8mi, 44:00 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 146/159bpm 69cal 8.83/10.25kmph 2) 1km - 6:36(6:36/km) 157/162bpm 66cal 9.09/9.81kmph 3) 1km - 7:25(7:25/km) 168/193bpm 82cal 8.09/9.31kmph 4) 1km - 7:55(7:55/km) 163/179bpm 87cal 7.58/8.6kmph 5) 1km - 7:36(7:36/km) 155/163bpm 79cal 7.89/9.17kmph 6) 1km - 7:00(7:00/km) 151/164bpm 72cal 8.57/9.1kmph 7) 0.1km - 40(6:22/km) 142/146bpm 5cal 9.42/9.07kmph Add a comment	1.3mi, 50:24 Swimming - General Split Summary === 1) 0.4km - 8:54(22:15/km) 80cal 22/rpm 2.7/3.11kmph 2) 0km - 33(/km) 3) 0.26km - 5:46(22:12/km) 52cal 22/rpm 2.7/3.21kmph 4) 0km - 2(/km) 5) 0.14km - 3:08(22:25/km) 28cal 22/rpm 2.68/3.34kmph 6) 0km - 44(/km) 7) 1km - 22:44(22:44/km) 200cal 22/rpm 2.64/3.54kmph 8) 0km - 42(/km) 9) 0.2km - 4:24(21:59/km) 40cal 22/rpm 2.73/3.11kmph 10) 0km - 18(/km) 11) 0.12km - 3:09(26:19/km) 27cal 23/rpm 2.28/2.6kmph Add a comment	0.9mi, 45:28 Swimming - General Split Summary === 1) 0.03km - 34(22:24/km) 5cal 20/rpm 2.68/2.68kmph 2) 0km - 1:14(/km) 3) 0.15km - 3:36(24:00/km) 34cal 21/rpm 2.5/6.99kmph 4) 0km - 1:04(/km) 5) 0.13km - 2:46(22:04/km) 28cal 23/rpm 2.72/4.89kmph 6) 0km - 1:02(/km) 7) 0.1km - 2:17(22:54/km) 20cal 21/rpm 2.62/2.8kmph 8) 0km - 2:25(/km) 9) 0.1km - 2:04(20:44/km) 22cal 23/rpm 2.89/3.39kmph 10) 0km - 30(/km) 11) 0.1km - 2:05(20:49/km) 22cal 23/rpm 2.88/3.36kmph 12) 0km - 30(/km) 13) 0.1km - 2:03(20:28/km) 22cal 23/rpm 2.93/3.29kmph 14) 0km - 31(/km) 15) 0.2km - 4:23(21:55/km) 41cal 22/rpm 2.74/3.05kmph 16) 0km - 2:02(/km) 17) 0.1km - 2:06(20:59/km) 22cal 24/rpm 2.86/3.17kmph 18) 0km - 39(/km) 19) 0.1km - 2:00(20:03/km) 23cal 24/rpm 2.99/3.35kmph 20) 0km - 2(/km) 21) 0km - 53(/km) 22) 0.1km - 1:58(19:44/km) 22cal 24/rpm 3.04/3.63kmph 23) 0km - 47(/km) 24) 0.2km - 4:10(20:52/km) 43cal 23/rpm 2.88/3.38kmph 25) 0km - 1:35(/km) 26) 0.05km - 1:07(22:23/km) 10cal 21/rpm 2.68/2.74kmph 27) 0km - 23(/km) 28) 0.03km - 41(27:07/km) 5cal 31/rpm 2.21/2.21kmph Add a comment	-	13.4mi, 2:22:20 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 166/181bpm 74cal 9.27/9.67kmph 2) 1km - 6:27(6:27/km) 165/182bpm 73cal 9.3/9.44kmph 3) 1km - 6:29(6:29/km) 144/149bpm 66cal 9.26/9.67kmph 4) 1km - 6:35(6:35/km) 147/151bpm 69cal 9.12/9.44kmph 5) 1km - 6:39(6:39/km) 150/153bpm 70cal 9.03/9.47kmph 6) 1km - 6:40(6:40/km) 149/158bpm 69cal 9/9.47kmph 7) 1km - 6:39(6:39/km) 151/158bpm 69cal 9.02/9.41kmph 8) 1km - 6:38(6:38/km) 151/154bpm 69cal 9.04/9.27kmph 9) 1km - 6:30(6:30/km) 154/160bpm 69cal 9.23/9.74kmph 10) 1km - 6:34(6:34/km) 152/158bpm 68cal 9.13/9.54kmph 11) 1km - 6:37(6:37/km) 151/155bpm 67cal 9.08/9.27kmph 12) 1km - 6:39(6:39/km) 152/157bpm 66cal 9.03/9.31kmph 13) 1km - 6:33(6:33/km) 153/157bpm 66cal 9.16/9.67kmph 14) 1km - 6:40(6:40/km) 152/154bpm 64cal 9/9.41kmph 15) 1km - 6:39(6:39/km) 151/154bpm 64cal 9.03/9.31kmph 16) 1km - 6:41(6:41/km) 152/156bpm 64cal 8.97/9.34kmph 17) 1km - 6:48(6:48/km) 155/157bpm 67cal 8.82/9.51kmph 18) 1km - 6:45(6:45/km) 156/159bpm 69cal 8.88/9.24kmph 19) 1km - 6:46(6:46/km) 156/160bpm 68cal 8.88/9.47kmph 20) 1km - 6:45(6:45/km) 157/160bpm 69cal 8.88/9.47kmph 21) 1km - 6:39(6:39/km) 158/161bpm 69cal 9.03/9.31kmph 22) 0.5km - 3:08(6:17/km) 158/163bpm 32cal 9.55/9.81kmph Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
1.3mi, 50:50 Swimming - General Split Summary === 1) 0.4km - 10:12(31:23/km) 67cal 23/rpm 2.85/3.29kmph 2) 0km - 4:10(/km) 3) 0.05km - 56(18:30/km) 10cal 24/rpm 3.24/3.43kmph 4) 0.18km - 3:29(19:55/km) 35cal 24/rpm 3.01/3.28kmph 5) 0km - 34(/km) 6) 0.15km - 2:57(19:42/km) 30cal 24/rpm 3.05/3.23kmph 7) 0km - 36(/km) 8) 0.13km - 2:30(20:00/km) 25cal 24/rpm 3/3.16kmph 9) 0km - 31(/km) 10) 0.1km - 1:57(19:25/km) 20cal 24/rpm 3.09/3.14kmph 11) 0km - 24(/km) 12) 0.03km - 29(19:15/km) 5cal 21/rpm 3.12/3.12kmph 13) 0km - 2(/km) 14) 0km - 14(/km) 15) 0.05km - 1:02(20:46/km) 10cal 23/rpm 2.89/3.03kmph 16) 0km - 17(/km) 17) 0.03km - 28(18:37/km) 5cal 24/rpm 3.23/3.23kmph 18) 0km - 43(/km) 19) 0.05km - 58(19:25/km) 10cal 26/rpm 3.09/3.16kmph 20) 0km - 27(/km) 21) 0.08km - 1:29(19:43/km) 15cal 24/rpm 3.04/3.3kmph 22) 0km - 31(/km) 23) 0.13km - 2:05(16:36/km) 30cal 25/rpm 3.61/7.1kmph 24) 0km - 19(/km) 25) 0.13km - 2:38(21:03/km) 25cal 24/rpm 2.85/3.1kmph 26) 0km - 29(/km) 27) 0.15km - 3:13(21:26/km) 30cal 23/rpm 2.8/3.16kmph 28) 0km - 1:20(/km) 29) 0.25km - 5:51(23:23/km) 54cal 26/rpm 2.57/3.08kmph Add a comment 13.1mi, 1:00:00 Cycling - Turbo Trainer Add a comment	-	1.5mi, 57:26 Swimming - General Split Summary === 1) 0.4km - 9:01(22:32/km) 80cal 22/rpm 2.66/3.04kmph 2) 0km - 41(/km) 3) 0.4km - 9:00(22:31/km) 80cal 22/rpm 2.66/2.99kmph 4) 0km - 32(/km) 5) 0.4km - 9:12(23:01/km) 80cal 22/rpm 2.61/2.78kmph 6) 0km - 34(/km) 7) 0.4km - 8:58(22:25/km) 80cal 22/rpm 2.68/3.12kmph 8) 0km - 35(/km) 9) 0.4km - 9:01(22:33/km) 80cal 23/rpm 2.66/2.96kmph 10) 0km - 32(/km) 11) 0.4km - 9:20(23:21/km) 80cal 22/rpm 2.57/2.87kmph Add a comment 3.8mi, 43:43 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 141/150bpm 66cal 8.75/9.64kmph 2) 1km - 6:32(6:32/km) 151/159bpm 63cal 9.17/9.74kmph 3) 1km - 7:25(7:25/km) 152/163bpm 70cal 8.09/9.34kmph 4) 1km - 7:46(7:46/km) 153/169bpm 80cal 7.72/8.73kmph 5) 1km - 7:37(7:37/km) 152/161bpm 78cal 7.88/9.44kmph 6) 1km - 6:54(6:54/km) 155/163bpm 73cal 8.7/9.44kmph 7) 0.1km - 38(6:23/km) 153/157bpm 6cal 9.4/9.21kmph Add a comment	-	-	5.8mi, 1:10:52 Running - General Split Summary === 1) 1km - 7:10(7:10/km) 146/155bpm 71cal 8.38/9.57kmph 2) 1km - 6:54(6:54/km) 146/157bpm 59cal 8.7/9.44kmph 3) 1km - 7:31(7:31/km) 156/161bpm 76cal 7.97/8.53kmph 4) 1km - 7:27(7:27/km) 155/164bpm 75cal 8.06/8.73kmph 5) 1km - 7:59(7:59/km) 157/166bpm 80cal 7.52/8.73kmph 6) 1km - 8:06(8:06/km) 158/178bpm 83cal 7.41/9.24kmph 7) 1km - 7:37(7:37/km) 149/160bpm 68cal 7.87/8.83kmph 8) 1km - 7:57(7:57/km) 149/159bpm 69cal 7.54/8.8kmph 9) 1km - 7:40(7:40/km) 153/159bpm 78cal 7.82/9.44kmph 10) 0.35km - 2:32(7:19/km) 151/156bpm 21cal 8.2/9.27kmph Add a comment	-

2019	Date	Result	WAVA
Llanelli Waterside Half Marathon	10 Feb	2:22:07	50.18%
Lliswerry 8	27 Jan	1:22:28	51.67%
Thornbury parkrun	12 Jan	32:32	49.28%
2018	Date	Result	WAVA
Glynneath 5	26 Dec	49:25	53.10%
Llyn Llech Owain parkrun	24 Nov	30:33	52.48%
Big Fetch Mile - Cardiff	3 Nov	8:19	57.01%
Cardiff Half Marathon	7 Oct	2:19:49	51.00%
The Wales Swim	13 Jul	1:31:06	0.00%
Cardiff Triathlon	24 Jun	35:07 / 1:24:44 / 57:07	0.00%
Llanelli Sprint Triathlon	13 May	19:44 / 1:01:27 / 29:19	0.00%
Sospan charity swim	11 May		0.00%
Amman valley sprint triathlon	15 Apr	8:24 / 38:17 / 33:06	0.00%
2017	Date	Result	WAVA
Glynneath 5	26 Dec		0.00%
Llyn Llech Owain parkrun	18 Nov	29:07	54.54%
Big Fetch 400m	28 Oct	1:35	58.25%
Big Fetch Mile - Cardiff	28 Oct	7:58	58.80%
Llyn Llech Owain parkrun	30 Sep	29:09	54.48%
Ironman 70.3 Weymouth	17 Sep	47:50 / 4:07:24 / 2:23:54	0.00%
The Wales Sportive	8 Jul		0.00%
The Wales Swim	7 Jul	42:39	0.00%
Cardiff Triathlon Olympic Distance	25 Jun	31:33 / 1:28:47 / 57:28	0.00%
WR10K Cardiff	21 May	58:25	55.23%
Llanelli Sprint Triathlon	14 May	21:03 / 1:02:43 / 28:34	0.00%
ABP Southampton Marathon	23 Apr	4:56:09	50.39%
Amman valley sprint triathlon	9 Apr	9:09 / 35:52 / 31:05	0.00%
Llanelli Waterside Half Marathon	12 Mar	2:10:38	53.60%
windsor & Eton Winter 15km - Dorney Lake	19 Feb	1:31:33	53.67%
Lliswerry 8	29 Jan	1:15:16	55.59%
2016	Date	Result	WAVA
Llyn Llech Owain parkrun	24 Dec	28:23	55.46%
Llyn Llech Owain parkrun	26 Nov	28:32	55.17%
Llyn Llech Owain parkrun	29 Oct	28:52	54.53%
Amman valley sprint triathlon	2 Oct	10:33 / 37:41 / 32:12	0.00%
WR10K Cardiff	29 May	1:00:25	52.97%
Llyn Llech Owain parkrun	30 Apr	28:14	55.30%
Great Welsh Half Marathon	17 Apr	2:11:58	52.63%
Llanelli Waterside Half Marathon	13 Mar	2:15:29	51.26%
St Davids Day Run	28 Feb	59:00	54.24%
Llyn Llech Owain parkrun	6 Feb	28:57	53.93%
windsor & Eton Winter 15km - Dorney Lake	24 Jan	1:33:35	52.08%
Llyn Llech Owain parkrun	9 Jan	30:36	51.02%
2015	Date	Result	WAVA
cardiff parkrun	12 Dec	29:41	52.60%
Swindon 10k	22 Nov	1:00:12	53.16%
Swansea Bay Parkrun	31 Oct	28:59	53.87%
Llyn Llech Owain parkrun	3 Oct	29:20	53.23%
Great Newham London Run	19 Jul	1:07:18	47.19%
Llyn Llech Owain parkrun	27 Jun	29:45	52.09%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	2 Aug	29:34	52.41%
The National Lottery Newham London Anniversary Run	20 Jul	50:46	49.62%
Llyn Llech Owain Parkrun	5 Jul	29:13	52.67%
Women's Running 10k	24 May	1:01:48	51.04%
Llyn Llech Owain Parkrun	10 May	29:46	51.70%
Llyn Llech Owain Parkrun	12 Apr	29:29	52.20%
Llyn Llech Owain Parkrun	15 Mar	29:56	51.41%
St David's Day Run 10K	2 Mar	1:04:06	49.21%
Llyn Llech Owain Parkrun	1 Feb	31:01	49.62%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	10 Aug	30:50	49.91%
Olympic Park Anniversary Run	21 Jul	51:48	48.32%
2007	Date	Result	WAVA
Nos Galan	31 Dec	27:20	53.29%
Old Father Time 5 Mile	30 Dec	44:40	53.84%
Tour of Torfaen	28 Oct	2:09:07	51.62%
Cardiff Half Marathon	14 Oct	2:17:51	48.35%
Cardiff 10K	9 Sep	58:15	51.88%
Bushy Park Time Trial	25 Aug	28:01	51.99%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	7:50	53.91%
Bushy Park Time Trial	21 Jul	28:31	50.89%
Bushy Park Time Trial	23 Jun	27:53	52.05%
Swansea Bay 5K series	12 Jun	28:23	51.13%
Rome Marathon	18 Mar	5:17:17	44.22%
Lliswerry 8	28 Jan	1:14:36	52.53%
2006	Date	Result	WAVA
Fireworks 5	5 Nov	47:32	50.43%
Tour of torfaen - 10 mile split	22 Oct	1:36:00	52.14%
Tour of Torfaen	22 Oct	2:07:49	51.95%
Cardiff Marathon	15 Oct	5:10:30	45.18%
Bristol Half Marathon	17 Sep	2:22:57	46.45%
HSBC KRUF Cardiff 10K	3 Sep	54:25	55.36%
Self Trancendence 1 Mile Relay	4 Aug	7:37	55.17%
Cardiff Self Transcendence 4M ()	28 Jul	35:37	52.33%
Swansea Harriers 5k series	11 Jul	26:25	54.78%
Llanelli Millennium Coast 10k	25 Jun	1:03:34	47.28%
Self Transcendence 3 Miles	16 Jun	25:45	54.28%
Swansea Harriers 5k series	13 Jun	26:33	54.50%
Southampton Running Club 10k	21 May	55:32	54.12%
Cardiff Self Transcendence 2M ()	12 May	16:35	54.07%
London Marathon	23 Apr	5:25:36	42.94%
Chichester Priory 10k	5 Feb	57:07	52.61%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	2:11:00	50.53%
Cardiff 10K	4 Sep	56:32	53.16%
Running 4 women 8k	21 Aug	42:12	56.31%
swansea harriers seaside series 3	9 Aug	26:02	55.58%
Transendence 4 mile	29 Jul	34:51	53.36%
swansea harriers seaside series 2	12 Jul	26:46	53.94%
Llanelli Millennium Coast 10K	26 Jun	58:17	51.46%
Transendence 3 mile	17 Jun	24:35	56.73%
swansea harriers seaside series 1	14 Jun	25:23	56.88%
George Thomas Hospice 5K	22 May	25:33	56.50%
Self Transcendence 2 Miles	20 May	16:10	55.32%
Southampton RC 10k	15 May	56:05	53.48%
Great Welsh Run 5	2 May	45:10	52.83%
World Harmony 5K	2 Apr	28:43	50.27%
St Davids Day 5K	27 Feb	28:40	50.36%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:27:11	44.84%
Cardiff 10K	5 Sep	1:02:15	48.85%
Netley 10k	16 May	1:12:43	41.76%
Team Solent 5k	7 Mar	36:58	40.08%

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