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Sweetie
Last on at 8pm, 31st Aug 2024![](/images/flags/es.png)
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Races
234 -
Miles
9132 -
Miles
430 -
Miles
11912 -
Miles
1950 -
WAVA
59.34% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
40k
1:24:44 -
56M
3:15:54 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
About Me | |
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Recent Blogs | |
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The storming of San Sebastian | 31st Aug |
Muggy | 30th Aug |
What's that in English? | 29th Aug |
Row, row, row your boat. | 28th Aug |
Languages are cool #3 | 27th Aug |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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Yoga | 0mi | 14:13 |
30th Aug
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General | 1.1mi | 23:29 |
30th Aug
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General | 1.3mi | 27:08 |
30th Aug
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General | 8.7mi | 1:43:06 |
29th Aug
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Strength | 0mi | 26:17 |
Planned Races | Show more |
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September Virtual Mile | 1st Sep |
Thames Bridges Challenge (let's go round again) | 7th Sep |
San Sebastian 1/2 marathon | 6th Oct |
Cross 3 playas 10k | 13th Oct |
Salto 15k DSS | 27th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:31 | 3:41 |
5k | 28:34 | 13:07 |
5mi | 49:01 | 23:14 |
10k | 1:01:40 | 31:15 |
10mi | 2:06:12 | 54:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's Count to a Million |
I Will Not Overeat Today. |
Connections (Only Connect fans) |
Wednesday Lurkerthon |
700 miles in 2024 |
Days in a Row watch - have you got Days in a Row? |
Followers (33) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Jul | F’Laps | 24hr | ||
24 Nov | Zurich San Sebastian 10k Confirmed | 10km | ||
10 Nov | Behobia - San Sebastian Confirmed | 20km | ||
27 Oct | Salto 15k DSS Confirmed | 15km | ||
13 Oct | Cross 3 playas 10k Confirmed | 10km | ||
6 Oct | San Sebastian 1/2 marathon Confirmed | 13.1mi | ||
7 Sep | Thames Bridges Challenge (let's go round again) Confirmed | 11mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
1 Aug | August Virtual Mile SB | 8:31 | 56.63 | 1mi |
6 Jul | F’Laps | 55 / 0 | 0.00 | 24hr |
1 Jul | Sheepy Shuffle | 0.00 | 13.1mi | |
25 May | Binter NightRun 10k | 1:03:27 | 53.69 | 10km |
12 May | Carrera contra el cancer 5k SB | 30:35 | 54.50 | 5km |
1 May | May Virtual Mile | 8:34 | 55.68 | 1mi |
7 Apr | San Sebastian 10k SB | 1:02:48 | 54.25 | 10km |
3 Mar | Lilaton | 32:46 | 50.86 | 5km |
1 Mar | March Virtual Mile | 8:38 | 55.25 | 1mi |
1 Feb | February Virtual Mile | 10:48 | 44.17 | 1mi |
1 Jan | January Virtual Mile | 10:33 | 45.21 | 1mi |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 1:02:54 | 26.50 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 29:54 | 55.74 | 5km |
1 Aug | August Virtual Mile | 8:56 | 53.40 | 1mi |
1 Jul | July Virtual Mile SB | 8:14 | 57.31 | 1mi |
17 Jun | Brynaman parkrun | 29:07 | 56.62 | 5km |
1 Jun | June Virtual Mile | 8:45 | 53.92 | 1mi |
6 May | Sandy Water parkrun | 29:42 | 55.51 | 5km |
1 May | May Virtual Mile | 8:42 | 54.23 | 1mi |
30 Apr | Gorseinon 10k SB | 1:01:12 | 55.04 | 10km |
28 Apr | Cardiff Summer Series 1 Mile | 8:29 | 55.62 | 1mi |
22 Apr | Sandy Water parkrun | 30:44 | 53.64 | 5km |
15 Apr | Sandy Water parkrun | 29:44 | 55.45 | 5km |
8 Apr | Sandy Water parkrun | 29:52 | 55.20 | 5km |
2 Apr | Amman valley sprint triathlon | 8:46 / 38:21 / 34:44 | 0.00 | 400metres/16km/5km |
1 Apr | April Virtual Mile | 8:29 | 55.62 | 1mi |
31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 52:45 | 51.01 | 5mi |
12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 51.91 | 7mi |
4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
1 Mar | March Virtual Mile | 9:13 | 51.19 | 1mi |
25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
15 Jan | Lliswerry 8 SB | 1:21:08 | 54.18 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 37.40 | 34mi |
27 Nov | San Sebastian marathon PB | 4:52:47 | 51.57 | 26.2mi |
13 Nov | Behobia - San Sebastian PB | 2:15:55 | 51.22 | 20km |
29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
22 Oct | Brynaman parkrun | 30:03 | 54.86 | 5km |
16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 57.75 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.93 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
13 Feb | Draycote Water 10k | 1:41:43 | 53.93 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.36 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.46 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.34 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.49 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 52.06 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.14 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 51.09 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.95 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 55.00 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.54 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.23 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.50 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 50.78 | 13.1mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.27 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 55.66 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.43 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 57.82 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 57.02 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 30 | 68 | 59 | 70 | 61 | 78 | 38 | 0 | 0 | 0 | 0 | 457 |
2024 | 0.7 | 0.8 | 0 | 0 | 0 | 1.1 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 3 |
2024 | 38 | 24 | 59 | 43 | 34 | 49 | 31 | 48 | 0 | 0 | 0 | 0 | 327 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 27 |
2023 | 10 | 68 | 10 | 49 | 58 | 75 | 67 | 20 | 19 | 58 | 17 | 25 | 476 |
2023 | 0 | 2.1 | 1.8 | 4.4 | 2.4 | 2.6 | 1 | 0.6 | 0 | 0 | 0 | 0 | 14.7 |
2023 | 43 | 52 | 42 | 63 | 48 | 63 | 68 | 103 | 0 | 0 | 7 | 20 | 508 |
2023 | 34 | 32 | 6 | 32 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.95km - 11:20(11:55/km) 94/117bpm [1120b/km] 59cal 24/86rpm
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1) 1km - 12:54(12:54/km) 94/113bpm [1213b/km] 59cal 37/62rpm
2) 0.09km - 1:16(13:18/km) 97/101bpm [1290b/km] 6cal 48/63rpm ![]()
1) 1km - 12:06(12:06/km) 88/99bpm [1064b/km] 58cal 53/63rpm
2) 0.21km - 8:23(40:49/km) 82/95bpm [3347b/km] 28cal 13/61rpm ![]() ![]() ![]()
1) 1km - 6:57(6:57/km) 134/146bpm [932b/km] 70cal 257/317W
2) 1km - 6:46(6:46/km) 147/150bpm [995b/km] 72cal 253/276W 3) 0.71km - 4:51(6:48/km) 152/155bpm [1035b/km] 52cal 252/280W ![]() |
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1) 1km - 7:00(7:00/km) 117/125bpm [820b/km] 65cal 265/335W
2) 1km - 7:29(7:29/km) 127/144bpm [951b/km] 72cal 223/316W 3) 1km - 6:41(6:41/km) 146/150bpm [976b/km] 72cal 257/291W 4) 1km - 6:42(6:42/km) 152/154bpm [1018b/km] 73cal 253/275W 5) 1km - 6:40(6:40/km) 150/154bpm [1001b/km] 72cal 250/278W 6) 1km - 6:47(6:47/km) 157/159bpm [1066b/km] 74cal 257/317W 7) 1km - 6:42(6:42/km) 156/158bpm [1045b/km] 74cal 253/270W 8) 0.95km - 6:36(6:55/km) 158/160bpm [1092b/km] 71cal 251/277W ![]() |
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1) 5km - 16:58(3:24/km) 117/136bpm [397b/km] 126cal
2) 5km - 19:06(3:49/km) 114/145bpm [436b/km] 110cal 3) 5km - 17:31(3:30/km) 118/132bpm [413b/km] 106cal 4) 5km - 18:39(3:44/km) 122/140bpm [455b/km] 119cal 5) 5km - 14:15(2:51/km) 106/121bpm [302b/km] 45cal 6) 5km - 18:56(3:47/km) 110/131bpm [417b/km] 79cal 7) 5km - 18:10(3:38/km) 116/139bpm [422b/km] 94cal 8) 0.47km - 2:20(4:58/km) 113/118bpm [562b/km] 10cal ![]() |
1) 1km - 16:03(16:03/km) 81/101bpm [1300b/km] 64cal 48/88rpm
2) 1km - 16:17(16:17/km) 81/108bpm [1319b/km] 66cal 43/117rpm 3) 1km - 16:33(16:33/km) 74/91bpm [1225b/km] 61cal 45/63rpm 4) 0.39km - 5:10(13:12/km) 86/94bpm [1135b/km] 24cal 55/61rpm ![]()
1) 1km - 12:42(12:42/km) 81/97bpm [1029b/km] 61cal 56/65rpm
2) 0.16km - 1:55(12:04/km) 95/99bpm [1147b/km] 10cal 59/62rpm ![]()
1) 1km - 12:59(12:59/km) 101/120bpm [1311b/km] 64cal 38/70rpm
2) 1km - 12:51(12:51/km) 116/124bpm [1491b/km] 63cal 37/123rpm 3) 1km - 11:45(11:45/km) 112/125bpm [1316b/km] 63cal 32/62rpm 4) 0.24km - 3:03(12:55/km) 111/118bpm [1434b/km] 17cal 33/62rpm ![]()
1) 1km - 6:59(6:59/km) 117/128bpm [818b/km] 65cal 243/266W
2) 1km - 7:02(7:02/km) 129/135bpm [908b/km] 70cal 242/280W 3) 1km - 6:44(6:44/km) 134/138bpm [903b/km] 69cal 250/297W 4) 1km - 6:29(6:29/km) 130/133bpm [843b/km] 65cal 262/320W 5) 1km - 7:17(7:17/km) 136/164bpm [990b/km] 73cal 233/280W 6) 0.01km - 18(21:43/km) 157/162bpm [3409b/km] 3cal 114/282W ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
1) 0.77km - 10:35(13:46/km) 83/98bpm [1143b/km] 47cal 50/64rpm
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1) 0.98km - 14:59(15:13/km) 95/108bpm [1446b/km] 69cal 42/79rpm
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1) 0.61km - 8:22(13:46/km) 90/96bpm [1238b/km] 40cal 43/69rpm
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1) 1km - 12:30(12:30/km) 97/105bpm [1213b/km] 63cal 49/65rpm
2) 0.06km - 41(11:31/km) 101/102bpm [1163b/km] 3cal 41/61rpm ![]() ![]() |
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1) 1km - 15:35(15:35/km) 78/97bpm [1216b/km] 69cal 43/66rpm
2) 0.04km - 37(15:17/km) 65/69bpm [993b/km] 3cal 44/63rpm ![]()
1) 1km - 12:45(12:45/km) 77/95bpm [981b/km] 60cal 52/65rpm
2) 0.59km - 9:04(15:17/km) 88/102bpm [1345b/km] 42cal 39/66rpm ![]() ![]()
1) 1km - 6:42(6:42/km) 117/129bpm [784b/km] 63cal 286/390W
2) 1km - 6:46(6:46/km) 121/123bpm [819b/km] 65cal 260/324W 3) 1km - 7:27(7:27/km) 134/162bpm [999b/km] 74cal 282/356W 4) 1km - 7:10(7:10/km) 152/164bpm [1089b/km] 76cal 242/330W 5) 1km - 6:41(6:41/km) 139/148bpm [930b/km] 65cal 219/249W 6) 1km - 6:57(6:57/km) 148/152bpm [1029b/km] 74cal 242/325W 7) 1km - 6:45(6:45/km) 153/156bpm [1033b/km] 73cal 261/325W 8) 1km - 6:57(6:57/km) 156/163bpm [1085b/km] 74cal 253/343W 9) 1km - 6:58(6:58/km) 154/157bpm [1073b/km] 72cal 256/310W 10) 1km - 6:50(6:50/km) 154/157bpm [1053b/km] 72cal 261/291W 11) 0.07km - 28(6:43/km) 158/159bpm [1061b/km] 5cal 257/261W ![]() |
1) 1km - 11:34(11:34/km) 69/103bpm [798b/km] 58cal 59/66rpm
2) 0.71km - 9:34(13:24/km) 102/120bpm [1366b/km] 49cal 34/66rpm ![]()
1) 1km - 11:46(11:46/km) 83/90bpm [977b/km] 62cal 59/63rpm
2) 0.44km - 5:27(12:29/km) 83/98bpm [1036b/km] 24cal 56/63rpm ![]()
1) 1km - 11:56(11:56/km) 88/98bpm [1051b/km] 61cal 60/64rpm
2) 0.4km - 4:34(11:33/km) 91/96bpm [1050b/km] 25cal 57/64rpm ![]() |
1) 1km - 15:08(15:08/km) 81/105bpm [1226b/km] 64cal 47/63rpm
2) 0.41km - 4:56(12:07/km) 88/94bpm [1067b/km] 24cal 59/63rpm ![]()
1) 1km - 10:55(10:55/km) 79/91bpm [862b/km] 60cal 58/66rpm
2) 0.01km - 4(12:35/km) 89/89bpm [1119b/km] 54/54rpm ![]() ![]() ![]() |
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1) 1km - 6:47(6:47/km) 123/133bpm [835b/km] 65cal 256/284W
2) 1km - 6:44(6:44/km) 135/141bpm [910b/km] 69cal 248/264W 3) 1km - 6:45(6:45/km) 140/147bpm [945b/km] 71cal 260/308W 4) 1km - 6:44(6:44/km) 146/150bpm [984b/km] 71cal 259/306W 5) 1km - 7:17(7:17/km) 144/152bpm [1049b/km] 73cal 230/297W 6) 0.17km - 1:09(6:39/km) 149/149bpm [990b/km] 13cal 267/280W ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 1km - 47:17(47:17/km) 69/101bpm [3263b/km] 107cal 13/115rpm
2) 0.39km - 6:00(15:27/km) 66/78bpm [1019b/km] 22cal 40/60rpm ![]() ![]() |
1) 0.85km - 20:32(24:04/km) 94/114bpm [2262b/km] 79cal 27/77rpm
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1) 1km - 11:32(11:32/km) 94/105bpm [1083b/km] 58cal 57/64rpm
2) 0.16km - 1:52(11:36/km) 97/100bpm [1125b/km] 10cal 59/62rpm ![]() ![]()
1) 0.76km - 12:12(16:01/km) 87/103bpm [1394b/km] 57cal 23/65rpm
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1) 0.67km - 7:27(11:07/km) 102/126bpm [1133b/km] 42cal 30/64rpm
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1) 1km - 7:37(7:37/km) 136/150bpm [1037b/km] 78cal 225/362W
2) 1km - 6:50(6:50/km) 142/149bpm [971b/km] 70cal 243/261W 3) 0.14km - 59(6:56/km) 140/141bpm [971b/km] 10cal 245/252W ![]()
1) 1km - 5:20(5:20/km) 142/152bpm [757b/km] 58cal 308/370W
2) 0.64km - 3:23(5:20/km) 148/156bpm [789b/km] 38cal 302/320W ![]()
1) 1km - 6:57(6:57/km) 119/129bpm [827b/km] 64cal 268/336W
2) 1km - 6:47(6:47/km) 127/142bpm [861b/km] 68cal 258/267W 3) 0.03km - 12(6:32/km) 141/141bpm [921b/km] 2cal 252/253W ![]() |
1) 0.79km - 10:27(13:17/km) 91/116bpm [1208b/km] 52cal 54/64rpm
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1) 0.83km - 11:12(13:32/km) 77/101bpm [1042b/km] 51cal 53/64rpm
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1) 0.73km - 16:45(23:06/km) 82/97bpm [1894b/km] 55cal 26/113rpm
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1) 1km - 17:45(17:45/km) 79/94bpm [1403b/km] 66cal 36/62rpm
2) 0.5km - 42:55(1:25:22/km) 78/112bpm [6659b/km] 113cal 3/61rpm ![]()
1) 1km - 11:05(11:05/km) 99/113bpm [1097b/km] 59cal 49/65rpm
2) 0.27km - 5:27(20:25/km) 101/112bpm [2063b/km] 27cal 33/65rpm ![]() ![]()
1) 1km - 6:32(6:32/km) 101/115bpm [659b/km] 56cal 284/339W
2) 1km - 7:02(7:02/km) 112/119bpm [788b/km] 63cal 236/319W 3) 1km - 7:15(7:15/km) 129/148bpm [935b/km] 72cal 236/319W 4) 1km - 6:42(6:42/km) 150/155bpm [1004b/km] 73cal 264/307W 5) 1km - 7:24(7:24/km) 150/163bpm [1110b/km] 80cal 256/380W 6) 1km - 7:30(7:30/km) 155/158bpm [1163b/km] 84cal 286/356W 7) 1km - 7:01(7:01/km) 151/157bpm [1058b/km] 72cal 231/311W 8) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 67cal 221/261W 9) 1km - 7:15(7:15/km) 144/149bpm [1044b/km] 73cal 230/320W 10) 1km - 7:20(7:20/km) 148/152bpm [1084b/km] 75cal 241/341W 11) 1km - 7:02(7:02/km) 150/154bpm [1055b/km] 73cal 244/346W 12) 1km - 7:09(7:09/km) 150/154bpm [1073b/km] 73cal 236/299W 13) 0.5km - 3:26(6:49/km) 145/150bpm [987b/km] 34cal 252/287W |
1) 0.89km - 12:25(13:59/km) 85/95bpm [1189b/km] 58cal 49/64rpm
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1) 1km - 7:37(7:37/km) 121/138bpm [921b/km] 73cal 228/301W
2) 1km - 6:32(6:32/km) 144/155bpm [942b/km] 71cal 266/327W 3) 1km - 6:44(6:44/km) 149/151bpm [1002b/km] 73cal 249/271W 4) 0.47km - 3:06(6:34/km) 150/153bpm [984b/km] 34cal 254/266W ![]()
1) 1km - 6:51(6:51/km) 128/142bpm [878b/km] 68cal 251/289W
2) 1km - 6:44(6:44/km) 139/145bpm [936b/km] 70cal 254/272W 3) 1km - 8:40(8:40/km) 133/142bpm [1153b/km] 82cal 194/285W 4) 1km - 6:51(6:51/km) 144/150bpm [987b/km] 73cal 245/303W 5) 0.78km - 6:59(9:00/km) 137/146bpm [1233b/km] 62cal 160/276W ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
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1) 1km - 12:55(12:55/km) 119/143bpm [1537b/km] 89cal 26/61rpm
2) 1km - 12:54(12:54/km) 118/141bpm [1522b/km] 67cal 45/111rpm 3) 1km - 12:37(12:37/km) 113/118bpm [1425b/km] 60cal 32/64rpm 4) 1km - 12:18(12:18/km) 121/138bpm [1488b/km] 75cal 22/63rpm 5) 1km - 12:53(12:53/km) 102/119bpm [1314b/km] 58cal 45/61rpm 6) 0.73km - 9:13(12:41/km) 114/125bpm [1447b/km] 47cal 35/62rpm ![]() |
1) 1km - 11:54(11:54/km) 85/97bpm [1012b/km] 59cal 58/61rpm
2) 1km - 12:26(12:26/km) 85/91bpm [1057b/km] 59cal 57/62rpm 3) 1km - 12:31(12:31/km) 82/87bpm [1027b/km] 56cal 58/59rpm 4) 0.46km - 6:08(13:13/km) 82/85bpm [1084b/km] 28cal 56/60rpm ![]()
1) 1km - 12:05(12:05/km) 84/106bpm [1014b/km] 59cal 58/65rpm
2) 0.14km - 15:43(1:50:49/km) 88/107bpm [9752b/km] 57cal 6/71rpm ![]()
1) 0.85km - 11:31(13:36/km) 85/111bpm [1156b/km] 57cal 53/63rpm
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1) 0.09km - 2:35(29:02/km) 130/164bpm [3774b/km] 23cal 20/44rpm
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1) 0.96km - 12:14(12:48/km) 73/94bpm [934b/km] 55cal 56/62rpm
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1) 1km - 6:50(6:50/km) 133/148bpm [908b/km] 69cal 262/320W
2) 1km - 7:07(7:07/km) 142/148bpm [1010b/km] 74cal 246/330W 3) 1km - 6:50(6:50/km) 142/148bpm [971b/km] 72cal 252/272W 4) 1km - 6:48(6:48/km) 149/154bpm [1013b/km] 73cal 254/300W 5) 1km - 6:36(6:36/km) 149/151bpm [983b/km] 71cal 253/274W 6) 1km - 6:34(6:34/km) 152/156bpm [999b/km] 72cal 258/290W 7) 0.06km - 25(7:04/km) 149/150bpm [1054b/km] 5cal 259/266W ![]() |
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1) 1km - 12:18(12:18/km) 81/101bpm [997b/km] 61cal 56/65rpm
2) 0.75km - 11:11(14:53/km) 103/123bpm [1533b/km] 57cal 33/66rpm ![]()
1) 1km - 13:27(13:27/km) 95/117bpm [1278b/km] 64cal 37/69rpm
2) 1km - 12:05(12:05/km) 97/110bpm [1173b/km] 62cal 36/68rpm 3) 0.11km - 1:36(14:56/km) 95/99bpm [1419b/km] 8cal 35/63rpm ![]()
1) 1km - 7:09(7:09/km) 119/137bpm [852b/km] 67cal 266/355W
2) 1km - 7:23(7:23/km) 135/145bpm [996b/km] 72cal 231/323W 3) 1km - 6:50(6:50/km) 142/149bpm [970b/km] 71cal 249/286W 4) 1km - 7:09(7:09/km) 141/145bpm [1008b/km] 73cal 235/275W 5) 1km - 7:01(7:01/km) 143/149bpm [1004b/km] 72cal 255/298W 6) 1km - 7:07(7:07/km) 145/151bpm [1031b/km] 73cal 249/284W 7) 1km - 8:50(8:50/km) 147/161bpm [1298b/km] 86cal 184/353W 8) 1km - 7:20(7:20/km) 136/144bpm [997b/km] 68cal 241/369W 9) 1km - 7:11(7:11/km) 131/141bpm [940b/km] 54cal 212/242W 10) 1km - 7:28(7:28/km) 138/143bpm [1030b/km] 70cal 222/300W 11) 1km - 7:16(7:16/km) 142/146bpm [1033b/km] 72cal 239/317W 12) 1km - 7:15(7:15/km) 144/154bpm [1044b/km] 71cal 254/358W 13) 1km - 7:23(7:23/km) 143/149bpm [1055b/km] 71cal 228/280W 14) 1km - 7:32(7:32/km) 145/149bpm [1094b/km] 74cal 228/273W 15) 0.03km - 13(6:36/km) 146/146bpm [965b/km] 2cal 247/251W ![]() |
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