Swansea Bay 5K series

Listed by stone monkey
Entrants (8) Club PB SB Pred Time WAVA
bambamar Unaffiliated 24:38 26:30 26:40 50.37
Boffin Paced a Running 4 Women runner back Unaffiliated 22:09 22:29 23:25 56.95
grumpyconnemara I found that surprisingly hard work ... but was v. pleased to have come in under 30 mins! 
was convinced I was under 28, but maybe not ... though this was not chip timed and I started right at the back! 

I think, as a race plan, starting too fast and getting faster leaves something to be desired.... Womens Running Network 27:36 27:36 30:00 28:13 52.22
jinxsi That was tough. This wasn't a target race, we just threw it in so to speak.Managed a PB by 9 seconds.  2  more races in the 5k series this year to try and get under 22m Unaffiliated 22:13 22:13 22:30 22:13 63.73
MadWelshWoman Never run this before - been injured so taking it easy! Unaffiliated 28:14 28:26 32:00 28:48 52.86
Mr Phil Porthcawl Runners 19:58 21:12 21:30 21:51 60.16
stone monkey not at my best, but not a bad time. Will have to try a bit harder next month!! Swansea Harriers AC 16:52 17:12 17:42 73.06
Sweetie Definitely no bets - first race back since hurting my foot and I plan to take it nice and easy.
***Pretty much in the ballpark I was aiming for and no problems with the foot - look forward to picking up the pace a bit more for the 5k in July. FERC 25:23 27:20 28:00 28:23 52.12







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