In the deep midWinniefree

Last on at 10pm, 2nd Dec 2024

F60 South Yorkshire

Mongolian Wild Ass (54)

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STATUS Optimistic

Penistone Footpath Runners AC

About Me
Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition. Show More...

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Recent Blogs
Reflections	30th Nov
(Running) Pictures at an Exhibition	27th Nov
Butter, sugar and vinegar	15th Nov
Ceremonial duties	10th Nov
Dialect	5th Nov

My parkrun
Penistone parkrun

Recent Training
2nd Dec	General	0.6mi	15:11
2nd Dec	General	0.4mi	19:28
2nd Dec	General	0.4mi	12:59
1st Dec	General	0.5mi	17:45
1st Dec	Race	6.2mi	1:10:08

Planned Races
Lanzarote 10k	7th Dec
Travellers 6	15th Dec
Wombwell 5	16th Feb

12 Month Benchmarks	Run
Mile	9:18
5k	33:41
5mi	55:46
10k	1:09:44

Recent Pictures	Show more

2024 Targets	Set your targets
Run 250 Walk 650

Recent Threads
Word Association
Today my RHR is....
Predictive text thread
Strands (a new NYT game)
Wordle fans
Another word game! - Word Grid

Buddies (43)

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Read Everyone!

This is a little side project! See my recent reads:

Chronicles of a Cairo Bookseller

Nadia Wassef
Mexican Gothic

Silvia Moreno-Garcia
A Thousand Ships

Natalie Haynes
The King in the North

Max Adams
The Weight of Silence

Heather Gudenkauf
The Ghost Road

Pat Barker
The Space Between Us

Thrity Umrigar

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1				12															12 5:22/mi	NaN
100m	1																		25 54.93	25 6:37/mi	54.93
400m	1																		2:12 48.34	2:12 8:51/mi	48.34
1mi	4		8:47 50.66		8:47 51.08														10:02 52.76	8:47 8:47/mi	52.76
2.8mi	1							29:35 50.33												29:35 10:23/mi	50.33
3mi	1									44:23 35.80										44:23 14:48/mi	35.80
5km	42						29:55 53.93				31:23 53.70	31:21 54.36		33:11 52.54	33:12 53.12	31:16 57.07	31:35 57.17	32:58 55.43	33:59 54.42	29:55 9:38/mi	57.17
3.7mi	5																40:01 54.01		43:15 51.20	40:01 10:49/mi	54.01
3.8mi	2							42:35 47.07			42:41 48.54									42:35 11:12/mi	48.54
3.8mi	1																44:58 50.08			44:58 11:41/mi	50.08
4mi	11		41:32 48.50			42:17 48.93		48:21 43.70	47:33 44.92	44:16 48.79		42:16 52.26	50:48 43.98			44:15 52.30	49:34 47.25			41:32 10:23/mi	52.30
4.5mi	86	46:48 48.25	48:15 47.16	47:31 48.29	48:12 48.03	45:41 51.16	43:25 54.38	46:53 50.91	49:01 48.85	50:00 48.80	47:41 51.75	49:16 50.66	52:49 47.26	52:57 48.24	48:45 53.02	48:52 53.53	53:40 49.33		53:33 50.67	43:25 9:39/mi	54.38
5mi	23					46:46 55.20	46:26 56.12		50:39 53.12	51:22 52.97	50:02 54.38	50:58 54.62	58:01 48.54		52:35 54.18		52:48 55.26	1:01:40 48.49	1:02:34 48.39	46:26 9:17/mi	56.12
5.6mi	1															1:09:49 47.01				1:09:49 12:28/mi	47.01
6mi	10	1:11:05 42.76	1:09:45 43.92		1:07:46 45.99	1:02:57 49.98			1:08:15 47.60	1:08:57 47.65	1:04:10 51.79					1:07:48 52.01				1:02:57 10:30/mi	52.01
10km	42		1:03:16 50.20	1:00:18 53.12	1:00:06 53.77	58:15 56.01	58:23 56.45	1:00:07 55.41	1:04:17 52.40	1:04:28 52.84	59:30 57.92	1:01:21 56.83	1:02:59 55.35		1:03:36 56.80	1:04:44 56.49		1:10:15 53.36	1:09:57 54.27	58:15 9:22/mi	57.92
7mi	1									1:13:59 52.12										1:13:59 10:35/mi	52.12
7mi	9										1:12:44 53.72	1:46:19 37.18								1:12:44 10:23/mi	53.72
8.1mi	1		1:26:02 48.75																	1:26:02 10:37/mi	48.75
9mi	6				1:33:11 50.71	1:27:06 54.75			1:37:57 50.23			1:35:29 53.35			1:44:36 50.49		1:41:41 53.24			1:27:06 9:41/mi	54.75
10mi	3				1:44:08 51.04	1:44:42 51.27	1:47:15 50.58													1:44:08 10:25/mi	51.27
13.1mi	13		2:26:26 46.83		2:22:34 48.98	2:09:21 53.99	2:17:28 51.32	2:20:52 51.20				2:26:32 51.63	2:33:40 49.84				2:29:46 53.79			2:09:21 9:52/mi	53.99
14mi	1					2:23:26 52.77														2:23:26 10:15/mi	52.77
26.2mi	2				5:53:22 40.76		5:20:48 45.93													5:20:48 12:15/mi	45.93

Date	Planned Races			Distance
16 Feb	Wombwell 5			5mi
15 Dec	Travellers 6			6mi
7 Dec	Lanzarote 10k Confirmed			10km
2024		Result	WAVA	Distance
1 Dec	Percy Pud SB	1:09:57	54.27	10km
7 Nov	PFRAC Winter Handicap Race 4	54:13	50.05	4.5mi
2 Nov	Druridge Bay parkrun SB	33:59	54.42	5km
26 Oct	Tamworth Fetch Meet 400m PB	2:12	48.34	400m
26 Oct	Tamworth Fetch Meet Mile SB	10:02	52.76	1mi
26 Oct	Tamworth Fetch Meet 100m PB	25	54.93	100m
24 Oct	PFRAC Winter Handicap Race 3 SB	53:33	50.67	4.5mi
19 Oct	The Doctor K Cup	44:09	41.89	5km
10 Oct	PFRAC Winter Handicap Race 2	54:24	49.88	4.5mi
5 Sep	Higham Hurtle SB	1:02:34	48.39	5mi
29 Aug	Spencers Dash race 3	44:34	49.69	3.7mi
12 Jun	Joe Percy	1:10:20	53.97	10km
18 May	Tamar Trails parkrun	35:47	51.69	5km
9 May	Spencers Dash race 1 SB	43:15	51.20	3.7mi
25 Apr	Silkstone Shuffle	57:06	47.52	4.5mi
20 Apr	The Cinder Track parkrun, Whitby	34:54	53.00	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	37:10	49.16	5km
27 Apr	Higham Hurtle SB	1:01:40	48.49	5mi
14 Mar	Cyprus Wine Run SB	32:58	55.43	5km
12 Mar	Pafos -LOGICOM CYPRUS 10K SB	1:10:15	53.36	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup	1:12:27	24.92	5km
1 Sep	Spencers Dash race 3 PB	40:01	54.01	3.7mi
27 Aug	Penistone parkrun	32:53	54.91	5km
25 Aug	Silkstone Shuffle SB	53:40	49.33	4.5mi
20 Aug	Penistone parkrun	34:05	52.97	5km
13 Aug	Penistone parkrun	33:08	54.49	5km
14 Jul	Spencers Dash race 2	41:44	51.79	3.7mi
10 Jul	Ilkley Half Marathon	2:52:45	46.64	13.1mi
2 Jul	Thurlstone Chase SB	49:34	47.25	4mi
9 Jun	Silkstone Shuffle	53:49	49.20	4.5mi
7 Jun	Kimmy Canter PB	44:58	50.08	3.85mi
26 Mar	Penistone parkrun SB	31:35	57.17	5km
20 Mar	Hastings Half Marathon SB	2:29:46	53.79	13.1mi
6 Mar	Norton 9 SB	1:41:41	53.24	9mi
20 Feb	Wombwell 5 SB	52:48	55.26	5mi
22 Jan	Penistone parkrun	32:19	55.21	5km
16 Jan	Penistone Hill Race	1:35:29	43.44	7mi
2021		Result	WAVA	Distance
19 Dec	Travellers 6 SB	1:07:48	52.01	6mi
11 Dec	Penistone parkrun	32:33	54.82	5km
7 Dec	PFRAC Winter Handicap Race 5	51:21	50.94	4.5mi
5 Dec	Percy Pud 10K SB	1:04:44	56.49	10km
23 Nov	PFRAC Winter Handicap Race 4	51:52	50.43	4.5mi
20 Nov	Penistone parkrun	33:45	52.87	5km
30 Oct	Penistone parkrun	34:10	52.22	5km
16 Oct	Burnham and Highbridge parkrun	31:21	56.92	5km
9 Oct	Penistone parkrun	31:35	56.50	5km
5 Oct	PFRAC Winter Handicap Race 2	51:40	50.63	4.5mi
2 Oct	Penistone parkrun	31:42	56.29	5km
2 Oct	The Doctor K Cup	31:25	56.80	5km
25 Sep	Penistone parkrun	31:23	56.86	5km
21 Sep	PFRAC Winter Handicap Race 1 SB	48:52	53.53	4.5mi
18 Sep	Wallaceneuk parkrun	32:12	55.41	5km
4 Sep	Penistone parkrun	31:41	56.32	5km
30 Aug	Denby Dash PB	1:09:49	47.01	5.6mi
14 Aug	Hay Lodge parkrun	31:39	56.38	5km
7 Aug	Penistone parkrun SB	31:16	57.07	5km
24 Jul	Penistone parkrun	31:45	56.20	5km
3 Jul	Thurlstone Chase	48:29	47.73	4mi
19 Jun	Barnsley Boundary Leg 10 SB	44:15	52.30	4mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
15 Dec	PFRAC Winter Handicap Race 6 SB	48:45	53.02	4.5mi
1 Dec	PFRAC Winter Handicap Race 5 (Virtual)	49:17	52.45	4.5mi
29 Nov	Doncaster 10k (Virtual) SB	1:03:36	56.80	10km
17 Nov	PFRAC Winter Handicap Race 4 (Virtual)	49:46	51.94	4.5mi
3 Nov	PFRAC Winter Handicap Race 3 (Virtual)	49:12	52.53	4.5mi
17 Oct	The Doctor K Cup SB	33:12	53.12	5km
13 Oct	PFRAC Winter Handicap Race 2 (Virtual)	49:28	52.25	4.5mi
22 Sep	PFRAC Winter Handicap Race 1	50:56	50.75	4.5mi
1 Mar	Norton 9 SB	1:44:36	50.49	9mi
16 Feb	Wombwell 5 SB	52:35	54.18	5mi
2 Feb	Dewsbury 10k	1:03:49	55.93	10km
7 Jan	PFRAC Winter Handicap Race 6	54:55	46.52	4.5mi
2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	33:11	52.54	5km
8 Oct	PFRAC Winter Handicap Race 2 SB	52:57	48.24	4.5mi
5 Oct	The Doctor K Cup	33:19	52.33	5km
17 Sep	PFRAC Winter Handicap Race 1	53:44	47.54	4.5mi
2018		Result	WAVA	Distance
22 Sep	Silkstone Shuffle 3	54:25	46.40	4.5mi
14 Jul	Thurlstone Chase SB	50:48	43.98	4mi
24 Jun	Penistone 10k Road Race	1:12:29	48.66	10km
19 Jun	Midsummer Mad Dash SB	58:01	48.54	5mi
16 Jun	Silkstone Shuffle 2	54:01	46.74	4.5mi
20 May	Riga Half Marathon SB	2:33:40	49.84	13.1mi
4 Feb	Dewsbury 10K SB	1:02:59	55.35	10km
9 Jan	PFRAC Winter Handicap Race 7 SB	52:49	47.26	4.5mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud SB	1:01:21	56.83	10km
26 Nov	Barnsley 10k	1:03:50	54.61	10km
14 Nov	PFRAC Winter Handicap Race 4 SB	49:16	50.66	4.5mi
5 Nov	Kimberworth Striders Canal Run SB	50:58	54.62	5mi
30 Sep	The Doctor K Cup	31:55	53.40	5km
24 Sep	Penistone Hill Race	1:30:42	43.58	7mi
19 Sep	PFRAC Winter Handicap Race 1	51:09	48.80	4.5mi
28 Aug	The Denby Dash	1:15:20	36.95	5mi
8 Jul	Oxspring Hunshelf Amble SB	1:46:19	37.18	7mi
1 Jul	Thurlstone Chase	44:48	49.30	4mi
25 Jun	Penistone 10k Road Race	1:07:15	51.84	10km
20 Jun	Midsummer Mad Dash	54:08	51.42	5mi
16 May	Hood Green Dash SB	42:16	52.26	4mi
6 May	Barnsley parkrun #330	32:26	52.55	5km
29 Apr	Barnsley parkrun	32:39	52.20	5km
15 Apr	Barnsley parkrun SB	31:21	54.36	5km
1 Apr	Prague Half Marathon SB	2:26:32	51.63	13.1mi
5 Mar	Norton 9 SB	1:35:29	53.35	9mi
24 Jan	PFRAC Winter Handicap Race 7	49:30	49.85	4.5mi
10 Jan	PFRAC Winter Handicap Race 6	50:31	48.85	4.5mi
2016		Result	WAVA	Distance
18 Dec	Travellers 6 SB	1:04:10	51.79	6mi
13 Dec	PFRAC Winter Handicap Race 5	48:05	51.32	4.5mi
4 Dec	Percy Pud 10k SB	59:30	57.92	10km
27 Nov	Barnsley 10k	1:02:06	55.49	10km
22 Nov	PFRAC Winter Handicap Race 4 SB	47:41	51.75	4.5mi
20 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	42:42	50.02	6.3km
5 Nov	Barnsley parkrun SB	31:23	53.70	5km
1 Nov	PFRAC Winter Handicap Race 3	48:51	50.51	4.5mi
30 Oct	South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	36:01	56.41	6km
16 Oct	South Yorkshire XC 1 Norfolk Park Women and 65+ Men	36:29	46.19	5km
11 Oct	PFRAC Winter Handicap Race 2	48:30	50.88	4.5mi
8 Oct	Barnsley parkrun	31:38	53.27	5km
2 Oct	Cusworth 10k	1:02:03	55.54	10km
24 Sep	Silkstone Shuffle 3	48:31	50.86	4.5mi
20 Sep	PFRAC Winter Handicap Race 1	48:08	51.27	4.5mi
18 Sep	Penistone Hill Race	1:31:56	42.50	7mi
11 Sep	Bawtry Forest Trail PB	1:12:44	53.72	7mi
4 Sep	Cannon Hall Run	1:09:33	49.55	10km
26 Jun	Penistone 10K road race	1:06:13	50.19	6mi
15 Jun	oughtibridge chase SB	42:41	48.54	3.8mi
21 Feb	Wombwell 5 SB	50:02	54.38	5mi
2 Feb	PFRAC Winter Handicap Race 7	52:39	46.34	4.5mi
12 Jan	PFRAC Winter Handicap Race 6	50:01	48.78	4.5mi
3 Jan	Amble's Revenge	1:48:06	35.73	7mi
2015		Result	WAVA	Distance
20 Dec	Travellers 6 SB	1:08:57	47.65	6mi
5 Dec	Silkstone Shuffle 4	50:48	48.03	4.5mi
29 Nov	Barnsley 10k SB	1:04:28	52.84	10km
24 Nov	PFRAC Winter Handicap Race 4	51:09	47.70	4.5mi
15 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	46:28	43.24	6km
3 Nov	PFRAC Winter Handicap Race 3 SB	50:00	48.80	4.5mi
25 Oct	South Yorkshire XC 2 Graves Park - Women and 65+ Men	42:58	46.76	6km
27 Sep	Penistone Hill Race	1:29:00	43.40	7mi
6 Sep	Bawtry forest trail race PB	1:13:59	52.12	6.99mi
11 Jul	Thurlstone Chase SB	44:16	48.79	4mi
28 Jun	penistone 10 k	1:09:56	48.71	10km
13 May	SYCAA Road League Fixture #4 SB	51:22	52.97	5mi
29 Apr	SYCAA Road League Fixture #3	51:38	52.69	5mi
22 Apr	SYCAA Road League Fixture #2	51:44	52.59	5mi
8 Apr	SYCAA Road League Fixture #1	57:01	47.72	5mi
10 Feb	PFRAC Winter Handicap Race 8	52:28	45.99	4.5mi
25 Jan	Meltham 10K	1:11:26	47.16	10km
6 Jan	PFRAC Winter Handicap Race 6	50:27	47.83	4.5mi
3 Jan	PFRAC Christmas Handicap PB	44:23	35.80	3mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	54:26	49.43	5mi
21 Dec	Travellers 6 SB	1:08:15	47.60	6mi
16 Dec	PFRAC Winter Handicap Race 5	49:28	48.78	4.5mi
14 Dec	South Yorkshire XC 4 Kimberworth - Women and 65+ Men	44:30	46.95	6.3km
7 Dec	Percy Pud 10k	1:04:48	51.98	10km
2 Dec	PFRAC Winter Handicap Race 4	49:24	48.85	4.5mi
29 Nov	Silkstone Shuffle 4	50:02	48.23	4.5mi
23 Nov	Barnsley 10k SB	1:04:17	52.40	10km
11 Nov	PFRAC Winter Handicap Race 3	50:05	48.18	4.5mi
21 Oct	PFRAC Winter Handicap Race 2	50:45	47.55	4.5mi
19 Oct	Cannon Hall Run	1:11:14	47.29	10km
12 Oct	South Yorkshire XC 1 Spinkhill Women and 65+ Men	33:02	49.91	5km
5 Oct	Cusworth 10k	1:04:22	52.33	10km
30 Sep	PFRAC Winter Handicap Race 1	49:51	48.41	4.5mi
20 Sep	Silkstone Shuffle 3	50:21	47.93	4.5mi
5 Jul	Thurlstone Chase SB	47:33	44.92	4mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	50:39	53.12	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	54:03	49.78	5mi
9 Apr	South Yorkshire Road League 1 - Oxspring	51:16	52.48	5mi
2 Mar	Norton 9 SB	1:37:57	50.23	9mi
18 Feb	PFRAC Winter Handicap Race 8	49:58	47.77	4.5mi
16 Feb	Wombwell 5	51:03	52.12	5mi
26 Jan	Meltham 10K	1:09:16	48.09	10km
7 Jan	PFRAC Winter Handicap Race 6 SB	49:01	48.69	4.5mi
2013		Result	WAVA	Distance
29 Dec	Ward Green 6	1:00:22	50.47	5.7mi
17 Dec	PFRAC Winter Handicap Race 5	51:08	46.68	4.5mi
8 Dec	South Yorkshire XC 4 Penistone - Women and 65+ Men	42:20	48.81	6.3km
1 Dec	Percy Pud 10k SB	1:00:07	55.41	10km
26 Nov	PFRAC Winter Handicap Race 4	48:15	49.46	4.5mi
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	42:58	45.75	6km
17 Nov	Barnsley 10K	1:01:38	54.05	10km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	43:52	44.81	6km
5 Nov	PFRAC Winter Handicap Race 3 SB	46:53	50.91	4.5mi
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	30:21	53.74	5km
15 Oct	PFRAC Winter Handicap Race 2	48:29	49.23	4.5mi
12 Oct	Penistone Hill Race	1:22:59	45.50	7mi
6 Oct	Cusworth 10k	1:03:21	52.58	10km
24 Sep	PFRAC Winter Handicap Race 1	49:46	47.96	4.5mi
22 Sep	Wentworth Castle 5 Mile Trail Race	59:11	44.96	5mi
15 Sep	Great North Run SB	2:20:52	51.20	13.1mi
13 Jul	Thurlstone Chase SB	48:21	43.70	4mi
7 Jul	Billy the Kid Dash PB	29:35	50.33	2.85mi
30 Jun	Penistone 10k Road Race	1:06:35	50.03	10km
22 Jun	Silkstone Shuffle 2	49:00	48.71	4.5mi
19 Jun	oughtibridge chase PB	42:35	47.07	3.8mi
29 Jan	PFRAC Winter Handicap Race 7	52:22	45.09	4.5mi
2012		Result	WAVA	Distance
30 Dec	Ward Green 6	59:06	51.00	5.7mi
18 Dec	PFRAC Winter Handicap Race 5	48:41	48.50	4.5mi
2 Dec	Percy Pud 10k SB	58:23	56.45	10km
1 Dec	Silkstone Shuffle	47:53	49.31	4.5mi
27 Nov	PFRAC Winter Handicap Race 4	46:58	50.27	4.5mi
25 Nov	South Yorkshire X Country League 3 (Women)	37:29	51.88	6km
11 Nov	South Yorkshire X Country League 2 (Women)	41:25	46.95	6km
29 Oct	Dublin Marathon PB	5:20:48	45.93	26.2mi
25 Sep	PFRAC Winter Handicap Race 1	49:03	48.13	4.5mi
16 Sep	Great North Run Half Marathon	2:22:09	50.16	13.1mi
8 Sep	Wentworth Castle 5 Mile Trail Race	51:52	50.75	5mi
2 Sep	Great Yorkshire Run	1:04:08	51.39	10km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile SB	1:47:15	50.58	10mi
1 Jul	Billy the Kid Dash	26:57	67.64	3.5mi
16 Jun	Silkstone Shuffle	46:51	50.40	4.5mi
2 Jun	Barnsley parkrun PB	29:55	53.93	5km
26 May	Barnsley parkrun	31:39	50.98	5km
31 Mar	Silkstone Shuffle PB	43:25	54.38	4.5mi
4 Mar	Semi de Paris SB	2:17:28	51.32	13.1mi
19 Feb	Wombwell 5 PB	46:26	56.12	5mi
7 Feb	PFRAC Winter Handicap Race 8	47:47	48.91	4.5mi
31 Jan	PFRAC Winter Handicap Race 7	47:22	49.34	4.5mi
29 Jan	Meltham 10k	1:03:14	51.59	10km
2011		Result	WAVA	Distance
18 Dec	Travellers 6 PB	1:02:57	49.98	6mi
13 Dec	PFRAC Winter Handicap Race 5	50:27	46.33	4.5mi
29 Nov	PFRAC Winter Handicap Race 4	46:18	50.48	4.5mi
27 Nov	South Yorkshire X Country League 3 (Women)	35:20	54.48	6km
26 Nov	Silkstone Shuffle SB	45:41	51.16	4.5mi
20 Nov	Barnsley 10K PB	58:15	56.01	10km
13 Nov	South Yorkshire X Country League 2 (Women)	35:08	54.79	6km
8 Nov	PFRAC Winter Handicap Race 3	46:57	49.78	4.5mi
23 Oct	South Yorkshire X-Country League 1 (Women)	29:02	55.01	5km
18 Oct	PFRAC Winter Handicap Race 2	46:31	50.24	4.5mi
9 Oct	BUPA Great Yorkshire Run	59:39	54.69	10km
2 Oct	Cusworth 10k	1:00:14	54.16	10km
27 Sep	PFRAC Winter Handicap Race 1	46:41	50.06	4.5mi
18 Sep	Great North Run Half Marathon	2:16:30	51.68	13.1mi
28 Aug	Chesterfield Spire 10 mile SB	1:44:42	51.27	10mi
17 Jul	Northumberland Coastal Run PB	2:23:26	52.77	14mi
9 Jul	Thurlstone Chase SB	42:17	48.93	4mi
3 Jul	Billy the Kid Dash	27:31	65.57	3.5mi
19 Jun	Hunshelf Amble	1:25:26	43.27	7mi
15 Jun	Oughtibridge Chase	39:07	48.83	3.7mi
8 May	Sheffield Half Marathon	2:15:25	52.09	13.1mi
2 Apr	Rother Valley 10K	59:27	54.88	10km
20 Mar	South Yorkshire Half Marathon	2:12:35	53.21	13.1mi
6 Mar	Norton 9 PB	1:27:06	54.75	9mi
20 Feb	Wombwell 5 SB	46:46	55.20	5mi
1 Feb	PFRAC Winter Handicap Race 5	46:20	49.97	4.5mi
30 Jan	Meltham 10k	1:03:32	50.87	10km
23 Jan	Brass Monkey Half Marathon PB	2:09:21	53.99	13.1mi
18 Jan	PFRAC Winter Handicap Race 4	46:43	49.56	4.5mi
16 Jan	South Yorkshire X Country League 4 (Women)	31:47	59.98	6km
2010		Result	WAVA	Distance
28 Nov	South Yorkshire X Country League 3 (Women)	41:01	46.48	6km
14 Nov	Barnsley 10K SB	1:00:06	53.77	10km
9 Nov	PFRAC Winter Handicap Race 3	48:45	47.49	4.5mi
7 Nov	South Yorkshire X Country League 2 (Women)	42:21	45.02	6km
24 Oct	South Yorkshire X-Country League 1 (Women)	29:39	53.35	5km
19 Oct	PFRAC Winter Handicap Race 2	49:24	46.86	4.5mi
10 Oct	Stadium Runners Woodland Challenge SB	1:07:46	45.99	6mi
21 Sep	PFRAC Winter Handicap Race 1 SB	48:12	48.03	4.5mi
19 Sep	Great North Run SB	2:22:34	48.98	13.1mi
11 Sep	Penistone Show 10k	1:03:50	50.63	10km
5 Sep	Great Yorkshire Run	1:01:53	52.22	10km
29 Aug	Brampton Brewery Chesterfield Spire 10 PB	1:44:08	51.04	10mi
18 Jul	Gravy 6 Trail Race	57:58	53.77	6mi
23 May	Edinburgh Marathon SB	5:53:22	40.76	26.2mi
7 Mar	Norton 9 SB	1:33:11	50.71	9mi
16 Feb	PFR Winter Handicap 8	51:35	44.48	4.5mi
31 Jan	Meltham 10K	1:06:19	48.30	10km
26 Jan	PFR Winter Handicap 7	48:47	47.03	4.5mi
19 Jan	PFR Winter Handicap 6	49:36	46.26	4.5mi
9 Jan	Fetch Mile - The BIG one SB	8:47	51.08	1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	12		60m
2009		Result	WAVA	Distance
15 Dec	PFR Winter Handicap 5	47:18	48.51	4.5mi
13 Dec	South Yorks XC League 4, Penistone (Senior & Vets Men)	36:06	52.34	6km
24 Nov	PFR Winter Handicap 4 SB	47:31	48.29	4.5mi
22 Nov	South Yorks XC League 3, Doncaster (Senior Women)	43:36	43.34	6km
15 Nov	Barnsley 10K SB	1:00:18	53.12	10km
8 Nov	South Yorks XC League 2 Longley Park (Senior Women)	40:03	47.18	6km
3 Nov	PFR Winter Handicap 3	48:10	47.64	4.5mi
25 Oct	South Yorks XC League 1, Kimberworth (Senior Women)	29:20	53.44	5km
2008		Result	WAVA	Distance
9 Nov	Fetch Yorkshire Mile PB	8:47	50.66	1mi
1 Nov	Fetch Five - Big Feck	56:15	45.10	5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2) SB	48:15	47.16	4.5mi
12 Oct	Stadium Runners Woodland Challenge SB	1:09:45	43.92	6mi
5 Oct	Great North Run SB	2:26:26	46.83	13.1mi
13 Sep	Penistone Show 10K	1:04:37	49.15	10km
7 Sep	Great Yorkshire Run SB	1:03:16	50.20	10km
24 Aug	Fetch Yorkshire Mile	9:08	48.72	1mi
12 Jul	Thurlstone Chase PB	41:32	48.50	4mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	1:26:02	48.75	8.1mi
19 Feb	Penistone Footpath Runners Winter Handicap (Race 8)	49:51	45.30	4.5mi
2007		Result	WAVA	Distance
18 Dec	Penistone Footpath Runners Winter Handicap (Race 5) SB	46:48	48.25	4.5mi
27 Nov	Penistone Footpath Runners Winter Handicap (race 4)	49:23	45.72	4.5mi
6 Nov	Penistone Footpath Runners Winter Handicap (Race 3)	49:12	45.89	4.5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2)	47:48	47.24	4.5mi
14 Oct	Stadium Runners Woodland Challenge SB	1:11:05	42.76	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	25	66	94	62	79	73	99	58	77	57	2	730
2024	10	9	3	18	17	16	6	14	11	27	23	6	161
2023	45	60	60	56	49	44	44	55	23	56	21	30	544
2023	8	27	29	35	1	3	18	18	22	26	29	6	222
2022	46	36	36	31	61	39	41	79	64	69	41	22	566
2022	44	28	47	0	26	68	30	27	7	2	21	10	310
2021	52	57	72	72	82	66	52	87	44	66	40	12	703
2021	49	49	36	58	35	36	30	16	42	21	26	43	441
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	27	53	49	99	84	96	83	89	81	30	42	47	781
2020	42	11	9	0	43	46	51	29	13	40	48	55	386
2019	0	23	0	4	11	0	4	51	0	13	21	10	138
2019	18	3	0	0	6	2	11	10	24	27	14	15	129
2018	0	0	0	0	0	0	4	54	2	31	0	0	90
2018	10	15	32	31	32	29	15	10	6	0	9	3	194
2017	0	0	0	4	3	0	0	0	0	0	0	0	8
2017	35	22	26	35	12	16	17	16	19	5	27	6	235
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	49	40	38	14	19	31	22	27	48	25	32	26	372
2015	8	0	0	0	0	0	1	3	0	0	0	0	12
2015	30	9	9	39	31	11	24	23	32	16	30	35	288
2014	0	4	2	1	11	3	0	7	1	3	1	2	35
2014	39	22	23	41	22	7	16	9	47	59	56	56	397
2014	0	0	1	0	0	0	4	0	0	0	0	0	5
2013	2	2	11	10	15	0	10	10	0	0	0	0	62
2013	10	21	11	13	12	40	48	41	52	50	47	30	374
2013	2	0	0	16	14	0	0	0	0	0	0	0	32
2012	0	0	0	9	2	0	0	0	0	0	0	0	12
2012	41	46	46	22	37	62	27	42	69	55	27	21	495
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	64	40	62	33	50	25	54	34	41	34	41	27	504
2010	0	0	0	0	0	0	7	0	0	0	0	0	7
2010	36	30	63	41	51	23	35	45	34	32	56	29	475
2009	1	0	1	3	0	16	6	8	29	34	35	25	156
2008	2	23	45	14	22	34	44	48	53	48	35	5	374
2007	0	0	0	0	0	0	0	0	0	26	29	22	76

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.7mi, 26:57 Walk - General 1) 0.68mi - 26:57(39:22/mi) 87/103bpm [3425b/mi] 78cal 22/80rpm Add a comment 0.5mi, 11:01 Walk - General 1) 0.46mi - 11:01(24:05/mi) 70/101bpm [1686b/mi] 26cal 43/56rpm Add a comment 0.1mi, 3:17 Walk - General 1) 0.12mi - 3:17(26:22/mi) 77/87bpm [2031b/mi] 12cal 26/57rpm Add a comment 0.5mi, 18:59 Walk - General 1) 0.45mi - 18:59(42:00/mi) 94/108bpm [3948b/mi] 69cal 25/78rpm Add a comment 0.4mi, 12:26 Walk - General 1) 0.41mi - 12:26(30:36/mi) 98/114bpm [2999b/mi] 46cal 26/75rpm Add a comment	4.4mi, 54:23 Run - Race 1) 1mi - 12:32(12:32/mi) 118/125bpm [1478b/mi] 97cal 2) 1mi - 14:25(14:25/mi) 165/170bpm [2378b/mi] 133cal 3) 1mi - 10:27(10:27/mi) 163/170bpm [1703b/mi] 96cal 4) 1mi - 12:34(12:34/mi) 173/184bpm [2174b/mi] 121cal 5) 0.43mi - 4:26(10:12/mi) 174/178bpm [1774b/mi] 44cal Add a comment 0.8mi, 29:11 Walk - General 1) 0.77mi - 29:11(37:42/mi) 82/93bpm [3091b/mi] 79cal 23/76rpm Add a comment 1.7mi, 55:47 Walk - General 1) 1mi - 34:43(34:43/mi) 89/102bpm [3090b/mi] 107cal 26/102rpm 2) 0.69mi - 21:04(30:21/mi) 61/87bpm [1851b/mi] 58cal 33/60rpm Add a comment 0.4mi, 11:43 Walk - General 1) 0.4mi - 11:43(29:29/mi) 94/107bpm [2771b/mi] 40cal 32/79rpm Add a comment	1.5mi, 31:39 Walk - General 1) 1mi - 19:15(19:15/mi) 107/116bpm [2060b/mi] 94cal 54/58rpm 2) 0.54mi - 12:25(23:00/mi) 106/114bpm [2437b/mi] 52cal 49/61rpm Add a comment 1.4mi, 28:48 Walk - General 1) 1mi - 19:52(19:52/mi) 98/108bpm [1947b/mi] 96cal 50/68rpm 2) 0.43mi - 8:56(20:36/mi) 92/99bpm [1895b/mi] 41cal 50/60rpm Add a comment 0.4mi, 14:24 Walk - General 1) 0.43mi - 14:24(33:13/mi) 96/104bpm [3188b/mi] 52cal 24/57rpm Add a comment	0.2mi, 8:28 Walk - General 1) 0.24mi - 8:28(35:20/mi) 77/93bpm [2720b/mi] 24cal 24/110rpm Add a comment 0.7mi, 20:18 Walk - General 1) 0.7mi - 20:18(29:12/mi) 97/115bpm [2833b/mi] 76cal 32/78rpm Add a comment	0.7mi, 18:29 Walk - General 1) 0.66mi - 18:29(27:58/mi) 96/117bpm [2685b/mi] 70cal 32/103rpm Add a comment 0.7mi, 22:23 Walk - General 1) 0.74mi - 22:23(30:19/mi) 100/111bpm [3032b/mi] 84cal 32/80rpm Add a comment	0.4mi, 17:05 Walk - General 1) 0.39mi - 17:05(43:47/mi) 94/106bpm [4116b/mi] 55cal 29/80rpm Add a comment 0.7mi, 30:08 Walk - General 1) 0.74mi - 30:08(40:39/mi) 92/113bpm [3739b/mi] 97cal 22/79rpm Add a comment	5.2mi, 2:55:14 Walk - General 1) 1mi - 25:50(25:50/mi) 87/111bpm [2248b/mi] 93cal 41/79rpm 2) 1mi - 28:58(28:58/mi) 87/121bpm [2521b/mi] 107cal 38/80rpm 3) 1mi - 49:21(49:21/mi) 94/118bpm [4639b/mi] 140cal 20/80rpm 4) 1mi - 37:13(37:13/mi) 73/111bpm [2717b/mi] 110cal 28/88rpm 5) 1mi - 28:20(28:20/mi) 95/107bpm [2692b/mi] 100cal 38/79rpm 6) 0.2mi - 5:31(27:03/mi) 89/95bpm [2408b/mi] 20cal 41/80rpm Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
1.1mi, 29:42 Walk - General 1) 1mi - 26:46(26:46/mi) 72/109bpm [1927b/mi] 83cal 38/73rpm 2) 0.14mi - 2:57(20:24/mi) 77/87bpm [1571b/mi] 14cal 51/59rpm Add a comment 0.4mi, 13:30 Walk - General 1) 0.37mi - 13:30(36:33/mi) 79/103bpm [2887b/mi] 32cal 22/63rpm Add a comment	0.8mi, 24:05 Walk - General 1) 0.78mi - 24:05(30:49/mi) 97/110bpm [2990b/mi] 82cal 33/66rpm Add a comment 0.2mi, 9:51 Walk - General 1) 0.21mi - 9:51(47:07/mi) 76/85bpm [3581b/mi] 23cal 13/59rpm Add a comment 0.7mi, 22:18 Walk - General 1) 0.67mi - 22:18(33:17/mi) 81/114bpm [2696b/mi] 70cal 28/79rpm Add a comment	0.7mi, 20:58 Walk - General 1) 0.66mi - 20:58(31:47/mi) 89/107bpm [2829b/mi] 70cal 29/83rpm Add a comment 1.7mi, 52:32 Walk - General 1) 1mi - 30:16(30:16/mi) 109/122bpm [3299b/mi] 129cal 35/80rpm 2) 0.72mi - 22:16(31:00/mi) 100/111bpm [3100b/mi] 74cal 35/68rpm Add a comment	0.7mi, 23:51 Walk - General 1) 0.7mi - 23:51(34:03/mi) 97/122bpm [3304b/mi] 85cal 26/66rpm Add a comment	0.7mi, 21:48 Walk - General 1) 0.69mi - 21:48(31:44/mi) 100/118bpm [3174b/mi] 81cal 32/79rpm Add a comment 5.5mi, 1:08:15 Run - General 1) 1mi - 12:03(12:03/mi) 132/158bpm [1591b/mi] 100cal 2) 1mi - 13:04(13:04/mi) 153/160bpm [1998b/mi] 108cal 3) 1mi - 12:13(12:13/mi) 155/161bpm [1894b/mi] 106cal 4) 1mi - 12:09(12:09/mi) 160/163bpm [1945b/mi] 108cal 5) 1mi - 12:08(12:08/mi) 156/166bpm [1894b/mi] 104cal 6) 0.53mi - 6:37(12:33/mi) 156/165bpm [1958b/mi] 53cal Add a comment 0.7mi, 22:05 Walk - General 1) 0.69mi - 22:05(31:57/mi) 90/106bpm [2875b/mi] 74cal 28/78rpm Add a comment	0.3mi, 10:11 Walk - General 1) 0.25mi - 10:11(40:28/mi) 80/94bpm [3238b/mi] 27cal 18/79rpm Add a comment 0mi, 1:00:00 Cross - Pilates Add a comment 0.4mi, 13:05 Walk - General 1) 0.42mi - 13:05(30:56/mi) 99/114bpm [3062b/mi] 50cal 28/72rpm Add a comment	0.8mi, 41:12 Walk - General 1) 0.81mi - 41:12(51:00/mi) 97/116bpm [4946b/mi] 130cal 14/79rpm Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0.5mi, 16:22 Walk - General 1) 0.45mi - 16:22(36:30/mi) 88/103bpm [3213b/mi] 52cal 21/68rpm Add a comment 0.7mi, 26:15 Walk - General 1) 0.7mi - 26:15(37:45/mi) 107/121bpm [4039b/mi] 105cal 26/78rpm Add a comment	0.8mi, 25:41 Walk - General 1) 0.81mi - 25:41(31:40/mi) 93/108bpm [2944b/mi] 93cal 29/75rpm Add a comment 0.8mi, 30:24 Walk - General 1) 0.82mi - 30:24(37:02/mi) 94/107bpm [3481b/mi] 102cal 22/80rpm Add a comment	0.4mi, 16:09 Walk - General 1) 0.44mi - 16:09(36:36/mi) 96/111bpm [3513b/mi] 60cal 24/107rpm Add a comment 0.2mi, 10:37 Walk - General 1) 0.2mi - 10:37(52:47/mi) 88/106bpm [4645b/mi] 30cal 11/75rpm Add a comment 0.8mi, 30:42 Walk - General 1) 0.75mi - 30:42(41:02/mi) 102/129bpm [4185b/mi] 117cal 22/83rpm Add a comment	0.8mi, 25:36 Walk - General 1) 0.75mi - 25:36(33:57/mi) 92/113bpm [3124b/mi] 88cal 31/79rpm Add a comment 0.4mi, 13:38 Walk - General 1) 0.42mi - 13:38(32:30/mi) 105/124bpm [3412b/mi] 57cal 26/66rpm Add a comment	0.7mi, 21:11 Walk - General 1) 0.74mi - 21:11(28:28/mi) 104/123bpm [2961b/mi] 91cal 28/80rpm Add a comment 6.6mi, 1:23:58 Run - General 1) 1mi - 11:01(11:01/mi) 154/169bpm [1697b/mi] 107cal 2) 1mi - 12:11(12:11/mi) 156/170bpm [1902b/mi] 113cal 3) 1mi - 13:43(13:43/mi) 165/171bpm [2262b/mi] 127cal 4) 1mi - 14:07(14:07/mi) 165/173bpm [2330b/mi] 125cal 5) 1mi - 13:42(13:42/mi) 167/185bpm [2287b/mi] 120cal 6) 1mi - 11:47(11:47/mi) 167/187bpm [1968b/mi] 102cal 7) 0.63mi - 7:27(11:47/mi) 164/168bpm [1931b/mi] 68cal Add a comment 0.4mi, 13:25 Walk - General 1) 0.4mi - 13:25(33:29/mi) 97/110bpm [3248b/mi] 51cal 24/76rpm Add a comment	0.5mi, 16:31 Walk - General 1) 0.54mi - 16:31(30:40/mi) 86/98bpm [2638b/mi] 56cal 31/64rpm Add a comment 0mi, 1:00:00 Cross - Pilates Add a comment 0.4mi, 13:36 Walk - General 1) 0.43mi - 13:36(31:40/mi) 99/110bpm [3136b/mi] 53cal 25/75rpm Add a comment	0.3mi, 15:44 Walk - General 1) 0.33mi - 15:44(48:13/mi) 84/100bpm [4050b/mi] 40cal 14/57rpm Add a comment 0.4mi, 15:15 Walk - General 1) 0.42mi - 15:15(36:04/mi) 93/113bpm [3354b/mi] 52cal 24/115rpm Add a comment 3.1mi, 36:07 Run - General 1) 1mi - 10:59(10:59/mi) 149/160bpm [1636b/mi] 102cal 2) 1mi - 13:00(13:00/mi) 160/171bpm [2080b/mi] 119cal 3) 1mi - 11:29(11:29/mi) 165/174bpm [1896b/mi] 107cal 4) 0.06mi - 39(11:18/mi) 171/174bpm [1932b/mi] 7cal Add a comment 0.8mi, 39:50 Walk - General 1) 0.82mi - 39:50(48:52/mi) 89/109bpm [4350b/mi] 115cal 16/71rpm Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0.5mi, 15:36 Walk - General 1) 0.46mi - 15:36(34:09/mi) 95/120bpm [3245b/mi] 57cal 28/90rpm Add a comment 0.9mi, 37:41 Walk - General 1) 0.88mi - 37:41(42:56/mi) 93/117bpm [3992b/mi] 117cal 17/76rpm Add a comment	0.3mi, 19:38 Walk - General 1) 0.32mi - 19:38(1:00:33/mi) 78/103bpm [4723b/mi] 43cal 11/57rpm Add a comment 0.6mi, 13:39 Walk - General 1) 0.55mi - 13:39(24:40/mi) 100/114bpm [2467b/mi] 61cal 39/59rpm Add a comment 1.7mi, 1:01:21 Walk - General 1) 1mi - 41:28(41:28/mi) 100/126bpm [4147b/mi] 147cal 22/80rpm 2) 0.7mi - 19:53(28:27/mi) 95/112bpm [2702b/mi] 69cal 40/59rpm Add a comment	0.7mi, 21:53 Walk - General 1) 0.71mi - 21:53(30:39/mi) 90/104bpm [2758b/mi] 76cal 31/80rpm Add a comment 0.5mi, 16:56 Walk - General 1) 0.49mi - 16:56(34:37/mi) 98/116bpm [3393b/mi] 62cal 19/77rpm Add a comment	2.9mi, 1:49:19 Walk - General 1) 1mi - 34:49(34:49/mi) 94/108bpm [3273b/mi] 119cal 30/80rpm 2) 1mi - 40:44(40:44/mi) 94/108bpm [3829b/mi] 127cal 25/79rpm 3) 0.85mi - 33:45(39:35/mi) 84/101bpm [3324b/mi] 91cal 24/79rpm Add a comment 0.5mi, 33:00 Walk - General 1) 0.52mi - 33:00(1:03:14/mi) 95/118bpm [6008b/mi] 103cal 10/71rpm Add a comment	0.5mi, 17:45 Walk - General 1) 0.53mi - 17:45(33:39/mi) 101/119bpm [3398b/mi] 68cal 27/78rpm Add a comment 6.2mi, 1:10:08 Run - Race 1) 1mi - 10:49(10:49/mi) 159/166bpm [1720b/mi] 106cal 2) 1mi - 10:53(10:53/mi) 163/168bpm [1774b/mi] 108cal 3) 1mi - 11:16(11:16/mi) 164/173bpm [1847b/mi] 110cal 4) 1mi - 10:55(10:55/mi) 166/172bpm [1812b/mi] 107cal 5) 1mi - 11:53(11:53/mi) 170/176bpm [2021b/mi] 113cal 6) 1mi - 11:31(11:31/mi) 172/175bpm [1981b/mi] 111cal 7) 0.24mi - 2:51(11:45/mi) 177/181bpm [2081b/mi] 28cal 1st Dec 2024, 12:52pm GimmeMincepies wrote: Well done x Add a comment 0.3mi, 11:58 Walk - General 1) 0.29mi - 11:58(40:59/mi) 113/119bpm [4632b/mi] 58cal 23/88rpm Add a comment	0.6mi, 15:11 Walk - General 1) 0.61mi - 15:11(24:52/mi) 91/99bpm [2263b/mi] 61cal 43/75rpm Add a comment 0.4mi, 19:28 Walk - General 1) 0.37mi - 19:28(52:33/mi) 65/91bpm [3415b/mi] 43cal 21/80rpm Add a comment 0.4mi, 12:59 Walk - General 1) 0.4mi - 12:59(32:27/mi) 81/103bpm [2628b/mi] 42cal 25/60rpm Add a comment	-

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