In the deep midWinniefree
Last on at 10pm, 2nd Dec 2024
F60 South Yorkshire
Mongolian Wild Ass (54)
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STATUS Optimistic
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Races
290 -
Miles
5590 -
Miles
46 -
Miles
3688 -
WAVA
57.92% -
100m
25 -
400m
2:12 -
Mile
8:47 -
Mile
8:47 -
5k
29:55 -
5M
46:26 -
10k
58:15 -
10M
1:44:08 -
Half
2:09:21 -
Mara
5:20:48
About Me | |
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Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Reflections | 30th Nov |
(Running) Pictures at an Exhibition | 27th Nov |
Butter, sugar and vinegar | 15th Nov |
Ceremonial duties | 10th Nov |
Dialect | 5th Nov |
My parkrun |
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Penistone parkrun |
Recent Training | |||
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2nd Dec
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General | 0.6mi | 15:11 |
2nd Dec
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General | 0.4mi | 19:28 |
2nd Dec
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General | 0.4mi | 12:59 |
1st Dec
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General | 0.5mi | 17:45 |
1st Dec
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Race | 6.2mi | 1:10:08 |
Planned Races | |
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Lanzarote 10k | 7th Dec |
Travellers 6 | 15th Dec |
Wombwell 5 | 16th Feb |
12 Month Benchmarks | Run |
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Mile | 9:18 |
5k | 33:41 |
5mi | 55:46 |
10k | 1:09:44 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
Today my RHR is.... |
Predictive text thread |
Strands (a new NYT game) |
Wordle fans |
Another word game! - Word Grid |
Buddies (43) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Chronicles of a Cairo BooksellerNadia Wassef
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Mexican GothicSilvia Moreno-Garcia
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A Thousand ShipsNatalie Haynes
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The King in the NorthMax Adams
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The Weight of SilenceHeather Gudenkauf
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The Ghost RoadPat Barker
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The Space Between UsThrity Umrigar
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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16 Feb | Wombwell 5 | 5mi | ||
15 Dec | Travellers 6 | 6mi | ||
7 Dec | Lanzarote 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
1 Dec | Percy Pud SB | 1:09:57 | 54.27 | 10km |
7 Nov | PFRAC Winter Handicap Race 4 | 54:13 | 50.05 | 4.5mi |
2 Nov | Druridge Bay parkrun SB | 33:59 | 54.42 | 5km |
26 Oct | Tamworth Fetch Meet 400m PB | 2:12 | 48.34 | 400m |
26 Oct | Tamworth Fetch Meet Mile SB | 10:02 | 52.76 | 1mi |
26 Oct | Tamworth Fetch Meet 100m PB | 25 | 54.93 | 100m |
24 Oct | PFRAC Winter Handicap Race 3 SB | 53:33 | 50.67 | 4.5mi |
19 Oct | The Doctor K Cup | 44:09 | 41.89 | 5km |
10 Oct | PFRAC Winter Handicap Race 2 | 54:24 | 49.88 | 4.5mi |
5 Sep | Higham Hurtle SB | 1:02:34 | 48.39 | 5mi |
29 Aug | Spencers Dash race 3 | 44:34 | 49.69 | 3.7mi |
12 Jun | Joe Percy | 1:10:20 | 53.97 | 10km |
18 May | Tamar Trails parkrun | 35:47 | 51.69 | 5km |
9 May | Spencers Dash race 1 SB | 43:15 | 51.20 | 3.7mi |
25 Apr | Silkstone Shuffle | 57:06 | 47.52 | 4.5mi |
20 Apr | The Cinder Track parkrun, Whitby | 34:54 | 53.00 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 37:10 | 49.16 | 5km |
27 Apr | Higham Hurtle SB | 1:01:40 | 48.49 | 5mi |
14 Mar | Cyprus Wine Run SB | 32:58 | 55.43 | 5km |
12 Mar | Pafos -LOGICOM CYPRUS 10K SB | 1:10:15 | 53.36 | 10km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 1:12:27 | 24.92 | 5km |
1 Sep | Spencers Dash race 3 PB | 40:01 | 54.01 | 3.7mi |
27 Aug | Penistone parkrun | 32:53 | 54.91 | 5km |
25 Aug | Silkstone Shuffle SB | 53:40 | 49.33 | 4.5mi |
20 Aug | Penistone parkrun | 34:05 | 52.97 | 5km |
13 Aug | Penistone parkrun | 33:08 | 54.49 | 5km |
14 Jul | Spencers Dash race 2 | 41:44 | 51.79 | 3.7mi |
10 Jul | Ilkley Half Marathon | 2:52:45 | 46.64 | 13.1mi |
2 Jul | Thurlstone Chase SB | 49:34 | 47.25 | 4mi |
9 Jun | Silkstone Shuffle | 53:49 | 49.20 | 4.5mi |
7 Jun | Kimmy Canter PB | 44:58 | 50.08 | 3.85mi |
26 Mar | Penistone parkrun SB | 31:35 | 57.17 | 5km |
20 Mar | Hastings Half Marathon SB | 2:29:46 | 53.79 | 13.1mi |
6 Mar | Norton 9 SB | 1:41:41 | 53.24 | 9mi |
20 Feb | Wombwell 5 SB | 52:48 | 55.26 | 5mi |
22 Jan | Penistone parkrun | 32:19 | 55.21 | 5km |
16 Jan | Penistone Hill Race | 1:35:29 | 43.44 | 7mi |
2021 | Result | WAVA | Distance | |
19 Dec | Travellers 6 SB | 1:07:48 | 52.01 | 6mi |
11 Dec | Penistone parkrun | 32:33 | 54.82 | 5km |
7 Dec | PFRAC Winter Handicap Race 5 | 51:21 | 50.94 | 4.5mi |
5 Dec | Percy Pud 10K SB | 1:04:44 | 56.49 | 10km |
23 Nov | PFRAC Winter Handicap Race 4 | 51:52 | 50.43 | 4.5mi |
20 Nov | Penistone parkrun | 33:45 | 52.87 | 5km |
30 Oct | Penistone parkrun | 34:10 | 52.22 | 5km |
16 Oct | Burnham and Highbridge parkrun | 31:21 | 56.92 | 5km |
9 Oct | Penistone parkrun | 31:35 | 56.50 | 5km |
5 Oct | PFRAC Winter Handicap Race 2 | 51:40 | 50.63 | 4.5mi |
2 Oct | Penistone parkrun | 31:42 | 56.29 | 5km |
2 Oct | The Doctor K Cup | 31:25 | 56.80 | 5km |
25 Sep | Penistone parkrun | 31:23 | 56.86 | 5km |
21 Sep | PFRAC Winter Handicap Race 1 SB | 48:52 | 53.53 | 4.5mi |
18 Sep | Wallaceneuk parkrun | 32:12 | 55.41 | 5km |
4 Sep | Penistone parkrun | 31:41 | 56.32 | 5km |
30 Aug | Denby Dash PB | 1:09:49 | 47.01 | 5.6mi |
14 Aug | Hay Lodge parkrun | 31:39 | 56.38 | 5km |
7 Aug | Penistone parkrun SB | 31:16 | 57.07 | 5km |
24 Jul | Penistone parkrun | 31:45 | 56.20 | 5km |
3 Jul | Thurlstone Chase | 48:29 | 47.73 | 4mi |
19 Jun | Barnsley Boundary Leg 10 SB | 44:15 | 52.30 | 4mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
15 Dec | PFRAC Winter Handicap Race 6 SB | 48:45 | 53.02 | 4.5mi |
1 Dec | PFRAC Winter Handicap Race 5 (Virtual) | 49:17 | 52.45 | 4.5mi |
29 Nov | Doncaster 10k (Virtual) SB | 1:03:36 | 56.80 | 10km |
17 Nov | PFRAC Winter Handicap Race 4 (Virtual) | 49:46 | 51.94 | 4.5mi |
3 Nov | PFRAC Winter Handicap Race 3 (Virtual) | 49:12 | 52.53 | 4.5mi |
17 Oct | The Doctor K Cup SB | 33:12 | 53.12 | 5km |
13 Oct | PFRAC Winter Handicap Race 2 (Virtual) | 49:28 | 52.25 | 4.5mi |
22 Sep | PFRAC Winter Handicap Race 1 | 50:56 | 50.75 | 4.5mi |
1 Mar | Norton 9 SB | 1:44:36 | 50.49 | 9mi |
16 Feb | Wombwell 5 SB | 52:35 | 54.18 | 5mi |
2 Feb | Dewsbury 10k | 1:03:49 | 55.93 | 10km |
7 Jan | PFRAC Winter Handicap Race 6 | 54:55 | 46.52 | 4.5mi |
2019 | Result | WAVA | Distance | |
21 Dec | Huddersfield parkrun SB | 33:11 | 52.54 | 5km |
8 Oct | PFRAC Winter Handicap Race 2 SB | 52:57 | 48.24 | 4.5mi |
5 Oct | The Doctor K Cup | 33:19 | 52.33 | 5km |
17 Sep | PFRAC Winter Handicap Race 1 | 53:44 | 47.54 | 4.5mi |
2018 | Result | WAVA | Distance | |
22 Sep | Silkstone Shuffle 3 | 54:25 | 46.40 | 4.5mi |
14 Jul | Thurlstone Chase SB | 50:48 | 43.98 | 4mi |
24 Jun | Penistone 10k Road Race | 1:12:29 | 48.66 | 10km |
19 Jun | Midsummer Mad Dash SB | 58:01 | 48.54 | 5mi |
16 Jun | Silkstone Shuffle 2 | 54:01 | 46.74 | 4.5mi |
20 May | Riga Half Marathon SB | 2:33:40 | 49.84 | 13.1mi |
4 Feb | Dewsbury 10K SB | 1:02:59 | 55.35 | 10km |
9 Jan | PFRAC Winter Handicap Race 7 SB | 52:49 | 47.26 | 4.5mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud SB | 1:01:21 | 56.83 | 10km |
26 Nov | Barnsley 10k | 1:03:50 | 54.61 | 10km |
14 Nov | PFRAC Winter Handicap Race 4 SB | 49:16 | 50.66 | 4.5mi |
5 Nov | Kimberworth Striders Canal Run SB | 50:58 | 54.62 | 5mi |
30 Sep | The Doctor K Cup | 31:55 | 53.40 | 5km |
24 Sep | Penistone Hill Race | 1:30:42 | 43.58 | 7mi |
19 Sep | PFRAC Winter Handicap Race 1 | 51:09 | 48.80 | 4.5mi |
28 Aug | The Denby Dash | 1:15:20 | 36.95 | 5mi |
8 Jul | Oxspring Hunshelf Amble SB | 1:46:19 | 37.18 | 7mi |
1 Jul | Thurlstone Chase | 44:48 | 49.30 | 4mi |
25 Jun | Penistone 10k Road Race | 1:07:15 | 51.84 | 10km |
20 Jun | Midsummer Mad Dash | 54:08 | 51.42 | 5mi |
16 May | Hood Green Dash SB | 42:16 | 52.26 | 4mi |
6 May | Barnsley parkrun #330 | 32:26 | 52.55 | 5km |
29 Apr | Barnsley parkrun | 32:39 | 52.20 | 5km |
15 Apr | Barnsley parkrun SB | 31:21 | 54.36 | 5km |
1 Apr | Prague Half Marathon SB | 2:26:32 | 51.63 | 13.1mi |
5 Mar | Norton 9 SB | 1:35:29 | 53.35 | 9mi |
24 Jan | PFRAC Winter Handicap Race 7 | 49:30 | 49.85 | 4.5mi |
10 Jan | PFRAC Winter Handicap Race 6 | 50:31 | 48.85 | 4.5mi |
2016 | Result | WAVA | Distance | |
18 Dec | Travellers 6 SB | 1:04:10 | 51.79 | 6mi |
13 Dec | PFRAC Winter Handicap Race 5 | 48:05 | 51.32 | 4.5mi |
4 Dec | Percy Pud 10k SB | 59:30 | 57.92 | 10km |
27 Nov | Barnsley 10k | 1:02:06 | 55.49 | 10km |
22 Nov | PFRAC Winter Handicap Race 4 SB | 47:41 | 51.75 | 4.5mi |
20 Nov | South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 42:42 | 50.02 | 6.3km |
5 Nov | Barnsley parkrun SB | 31:23 | 53.70 | 5km |
1 Nov | PFRAC Winter Handicap Race 3 | 48:51 | 50.51 | 4.5mi |
30 Oct | South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men | 36:01 | 56.41 | 6km |
16 Oct | South Yorkshire XC 1 Norfolk Park Women and 65+ Men | 36:29 | 46.19 | 5km |
11 Oct | PFRAC Winter Handicap Race 2 | 48:30 | 50.88 | 4.5mi |
8 Oct | Barnsley parkrun | 31:38 | 53.27 | 5km |
2 Oct | Cusworth 10k | 1:02:03 | 55.54 | 10km |
24 Sep | Silkstone Shuffle 3 | 48:31 | 50.86 | 4.5mi |
20 Sep | PFRAC Winter Handicap Race 1 | 48:08 | 51.27 | 4.5mi |
18 Sep | Penistone Hill Race | 1:31:56 | 42.50 | 7mi |
11 Sep | Bawtry Forest Trail PB | 1:12:44 | 53.72 | 7mi |
4 Sep | Cannon Hall Run | 1:09:33 | 49.55 | 10km |
26 Jun | Penistone 10K road race | 1:06:13 | 50.19 | 6mi |
15 Jun | oughtibridge chase SB | 42:41 | 48.54 | 3.8mi |
21 Feb | Wombwell 5 SB | 50:02 | 54.38 | 5mi |
2 Feb | PFRAC Winter Handicap Race 7 | 52:39 | 46.34 | 4.5mi |
12 Jan | PFRAC Winter Handicap Race 6 | 50:01 | 48.78 | 4.5mi |
3 Jan | Amble's Revenge | 1:48:06 | 35.73 | 7mi |
2015 | Result | WAVA | Distance | |
20 Dec | Travellers 6 SB | 1:08:57 | 47.65 | 6mi |
5 Dec | Silkstone Shuffle 4 | 50:48 | 48.03 | 4.5mi |
29 Nov | Barnsley 10k SB | 1:04:28 | 52.84 | 10km |
24 Nov | PFRAC Winter Handicap Race 4 | 51:09 | 47.70 | 4.5mi |
15 Nov | South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 46:28 | 43.24 | 6km |
3 Nov | PFRAC Winter Handicap Race 3 SB | 50:00 | 48.80 | 4.5mi |
25 Oct | South Yorkshire XC 2 Graves Park - Women and 65+ Men | 42:58 | 46.76 | 6km |
27 Sep | Penistone Hill Race | 1:29:00 | 43.40 | 7mi |
6 Sep | Bawtry forest trail race PB | 1:13:59 | 52.12 | 6.99mi |
11 Jul | Thurlstone Chase SB | 44:16 | 48.79 | 4mi |
28 Jun | penistone 10 k | 1:09:56 | 48.71 | 10km |
13 May | SYCAA Road League Fixture #4 SB | 51:22 | 52.97 | 5mi |
29 Apr | SYCAA Road League Fixture #3 | 51:38 | 52.69 | 5mi |
22 Apr | SYCAA Road League Fixture #2 | 51:44 | 52.59 | 5mi |
8 Apr | SYCAA Road League Fixture #1 | 57:01 | 47.72 | 5mi |
10 Feb | PFRAC Winter Handicap Race 8 | 52:28 | 45.99 | 4.5mi |
25 Jan | Meltham 10K | 1:11:26 | 47.16 | 10km |
6 Jan | PFRAC Winter Handicap Race 6 | 50:27 | 47.83 | 4.5mi |
3 Jan | PFRAC Christmas Handicap PB | 44:23 | 35.80 | 3mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 54:26 | 49.43 | 5mi |
21 Dec | Travellers 6 SB | 1:08:15 | 47.60 | 6mi |
16 Dec | PFRAC Winter Handicap Race 5 | 49:28 | 48.78 | 4.5mi |
14 Dec | South Yorkshire XC 4 Kimberworth - Women and 65+ Men | 44:30 | 46.95 | 6.3km |
7 Dec | Percy Pud 10k | 1:04:48 | 51.98 | 10km |
2 Dec | PFRAC Winter Handicap Race 4 | 49:24 | 48.85 | 4.5mi |
29 Nov | Silkstone Shuffle 4 | 50:02 | 48.23 | 4.5mi |
23 Nov | Barnsley 10k SB | 1:04:17 | 52.40 | 10km |
11 Nov | PFRAC Winter Handicap Race 3 | 50:05 | 48.18 | 4.5mi |
21 Oct | PFRAC Winter Handicap Race 2 | 50:45 | 47.55 | 4.5mi |
19 Oct | Cannon Hall Run | 1:11:14 | 47.29 | 10km |
12 Oct | South Yorkshire XC 1 Spinkhill Women and 65+ Men | 33:02 | 49.91 | 5km |
5 Oct | Cusworth 10k | 1:04:22 | 52.33 | 10km |
30 Sep | PFRAC Winter Handicap Race 1 | 49:51 | 48.41 | 4.5mi |
20 Sep | Silkstone Shuffle 3 | 50:21 | 47.93 | 4.5mi |
5 Jul | Thurlstone Chase SB | 47:33 | 44.92 | 4mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 50:39 | 53.12 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 54:03 | 49.78 | 5mi |
9 Apr | South Yorkshire Road League 1 - Oxspring | 51:16 | 52.48 | 5mi |
2 Mar | Norton 9 SB | 1:37:57 | 50.23 | 9mi |
18 Feb | PFRAC Winter Handicap Race 8 | 49:58 | 47.77 | 4.5mi |
16 Feb | Wombwell 5 | 51:03 | 52.12 | 5mi |
26 Jan | Meltham 10K | 1:09:16 | 48.09 | 10km |
7 Jan | PFRAC Winter Handicap Race 6 SB | 49:01 | 48.69 | 4.5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ward Green 6 | 1:00:22 | 50.47 | 5.7mi |
17 Dec | PFRAC Winter Handicap Race 5 | 51:08 | 46.68 | 4.5mi |
8 Dec | South Yorkshire XC 4 Penistone - Women and 65+ Men | 42:20 | 48.81 | 6.3km |
1 Dec | Percy Pud 10k SB | 1:00:07 | 55.41 | 10km |
26 Nov | PFRAC Winter Handicap Race 4 | 48:15 | 49.46 | 4.5mi |
24 Nov | South Yorkshire XC 3 Campsall - Women and 65+ Men | 42:58 | 45.75 | 6km |
17 Nov | Barnsley 10K | 1:01:38 | 54.05 | 10km |
10 Nov | South Yorkshire XC 2 Graves Park - Women and 65+ Men | 43:52 | 44.81 | 6km |
5 Nov | PFRAC Winter Handicap Race 3 SB | 46:53 | 50.91 | 4.5mi |
20 Oct | South Yorkshire XC 1 Clifton Park - Women and 65+ Men | 30:21 | 53.74 | 5km |
15 Oct | PFRAC Winter Handicap Race 2 | 48:29 | 49.23 | 4.5mi |
12 Oct | Penistone Hill Race | 1:22:59 | 45.50 | 7mi |
6 Oct | Cusworth 10k | 1:03:21 | 52.58 | 10km |
24 Sep | PFRAC Winter Handicap Race 1 | 49:46 | 47.96 | 4.5mi |
22 Sep | Wentworth Castle 5 Mile Trail Race | 59:11 | 44.96 | 5mi |
15 Sep | Great North Run SB | 2:20:52 | 51.20 | 13.1mi |
13 Jul | Thurlstone Chase SB | 48:21 | 43.70 | 4mi |
7 Jul | Billy the Kid Dash PB | 29:35 | 50.33 | 2.85mi |
30 Jun | Penistone 10k Road Race | 1:06:35 | 50.03 | 10km |
22 Jun | Silkstone Shuffle 2 | 49:00 | 48.71 | 4.5mi |
19 Jun | oughtibridge chase PB | 42:35 | 47.07 | 3.8mi |
29 Jan | PFRAC Winter Handicap Race 7 | 52:22 | 45.09 | 4.5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ward Green 6 | 59:06 | 51.00 | 5.7mi |
18 Dec | PFRAC Winter Handicap Race 5 | 48:41 | 48.50 | 4.5mi |
2 Dec | Percy Pud 10k SB | 58:23 | 56.45 | 10km |
1 Dec | Silkstone Shuffle | 47:53 | 49.31 | 4.5mi |
27 Nov | PFRAC Winter Handicap Race 4 | 46:58 | 50.27 | 4.5mi |
25 Nov | South Yorkshire X Country League 3 (Women) | 37:29 | 51.88 | 6km |
11 Nov | South Yorkshire X Country League 2 (Women) | 41:25 | 46.95 | 6km |
29 Oct | Dublin Marathon PB | 5:20:48 | 45.93 | 26.2mi |
25 Sep | PFRAC Winter Handicap Race 1 | 49:03 | 48.13 | 4.5mi |
16 Sep | Great North Run Half Marathon | 2:22:09 | 50.16 | 13.1mi |
8 Sep | Wentworth Castle 5 Mile Trail Race | 51:52 | 50.75 | 5mi |
2 Sep | Great Yorkshire Run | 1:04:08 | 51.39 | 10km |
26 Aug | Brampton Brewery Chesterfield Spire 10 Mile SB | 1:47:15 | 50.58 | 10mi |
1 Jul | Billy the Kid Dash | 26:57 | 67.64 | 3.5mi |
16 Jun | Silkstone Shuffle | 46:51 | 50.40 | 4.5mi |
2 Jun | Barnsley parkrun PB | 29:55 | 53.93 | 5km |
26 May | Barnsley parkrun | 31:39 | 50.98 | 5km |
31 Mar | Silkstone Shuffle PB | 43:25 | 54.38 | 4.5mi |
4 Mar | Semi de Paris SB | 2:17:28 | 51.32 | 13.1mi |
19 Feb | Wombwell 5 PB | 46:26 | 56.12 | 5mi |
7 Feb | PFRAC Winter Handicap Race 8 | 47:47 | 48.91 | 4.5mi |
31 Jan | PFRAC Winter Handicap Race 7 | 47:22 | 49.34 | 4.5mi |
29 Jan | Meltham 10k | 1:03:14 | 51.59 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Travellers 6 PB | 1:02:57 | 49.98 | 6mi |
13 Dec | PFRAC Winter Handicap Race 5 | 50:27 | 46.33 | 4.5mi |
29 Nov | PFRAC Winter Handicap Race 4 | 46:18 | 50.48 | 4.5mi |
27 Nov | South Yorkshire X Country League 3 (Women) | 35:20 | 54.48 | 6km |
26 Nov | Silkstone Shuffle SB | 45:41 | 51.16 | 4.5mi |
20 Nov | Barnsley 10K PB | 58:15 | 56.01 | 10km |
13 Nov | South Yorkshire X Country League 2 (Women) | 35:08 | 54.79 | 6km |
8 Nov | PFRAC Winter Handicap Race 3 | 46:57 | 49.78 | 4.5mi |
23 Oct | South Yorkshire X-Country League 1 (Women) | 29:02 | 55.01 | 5km |
18 Oct | PFRAC Winter Handicap Race 2 | 46:31 | 50.24 | 4.5mi |
9 Oct | BUPA Great Yorkshire Run | 59:39 | 54.69 | 10km |
2 Oct | Cusworth 10k | 1:00:14 | 54.16 | 10km |
27 Sep | PFRAC Winter Handicap Race 1 | 46:41 | 50.06 | 4.5mi |
18 Sep | Great North Run Half Marathon | 2:16:30 | 51.68 | 13.1mi |
28 Aug | Chesterfield Spire 10 mile SB | 1:44:42 | 51.27 | 10mi |
17 Jul | Northumberland Coastal Run PB | 2:23:26 | 52.77 | 14mi |
9 Jul | Thurlstone Chase SB | 42:17 | 48.93 | 4mi |
3 Jul | Billy the Kid Dash | 27:31 | 65.57 | 3.5mi |
19 Jun | Hunshelf Amble | 1:25:26 | 43.27 | 7mi |
15 Jun | Oughtibridge Chase | 39:07 | 48.83 | 3.7mi |
8 May | Sheffield Half Marathon | 2:15:25 | 52.09 | 13.1mi |
2 Apr | Rother Valley 10K | 59:27 | 54.88 | 10km |
20 Mar | South Yorkshire Half Marathon | 2:12:35 | 53.21 | 13.1mi |
6 Mar | Norton 9 PB | 1:27:06 | 54.75 | 9mi |
20 Feb | Wombwell 5 SB | 46:46 | 55.20 | 5mi |
1 Feb | PFRAC Winter Handicap Race 5 | 46:20 | 49.97 | 4.5mi |
30 Jan | Meltham 10k | 1:03:32 | 50.87 | 10km |
23 Jan | Brass Monkey Half Marathon PB | 2:09:21 | 53.99 | 13.1mi |
18 Jan | PFRAC Winter Handicap Race 4 | 46:43 | 49.56 | 4.5mi |
16 Jan | South Yorkshire X Country League 4 (Women) | 31:47 | 59.98 | 6km |
2010 | Result | WAVA | Distance | |
28 Nov | South Yorkshire X Country League 3 (Women) | 41:01 | 46.48 | 6km |
14 Nov | Barnsley 10K SB | 1:00:06 | 53.77 | 10km |
9 Nov | PFRAC Winter Handicap Race 3 | 48:45 | 47.49 | 4.5mi |
7 Nov | South Yorkshire X Country League 2 (Women) | 42:21 | 45.02 | 6km |
24 Oct | South Yorkshire X-Country League 1 (Women) | 29:39 | 53.35 | 5km |
19 Oct | PFRAC Winter Handicap Race 2 | 49:24 | 46.86 | 4.5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 1:07:46 | 45.99 | 6mi |
21 Sep | PFRAC Winter Handicap Race 1 SB | 48:12 | 48.03 | 4.5mi |
19 Sep | Great North Run SB | 2:22:34 | 48.98 | 13.1mi |
11 Sep | Penistone Show 10k | 1:03:50 | 50.63 | 10km |
5 Sep | Great Yorkshire Run | 1:01:53 | 52.22 | 10km |
29 Aug | Brampton Brewery Chesterfield Spire 10 PB | 1:44:08 | 51.04 | 10mi |
18 Jul | Gravy 6 Trail Race | 57:58 | 53.77 | 6mi |
23 May | Edinburgh Marathon SB | 5:53:22 | 40.76 | 26.2mi |
7 Mar | Norton 9 SB | 1:33:11 | 50.71 | 9mi |
16 Feb | PFR Winter Handicap 8 | 51:35 | 44.48 | 4.5mi |
31 Jan | Meltham 10K | 1:06:19 | 48.30 | 10km |
26 Jan | PFR Winter Handicap 7 | 48:47 | 47.03 | 4.5mi |
19 Jan | PFR Winter Handicap 6 | 49:36 | 46.26 | 4.5mi |
9 Jan | Fetch Mile - The BIG one SB | 8:47 | 51.08 | 1mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 12 | 60m | |
2009 | Result | WAVA | Distance | |
15 Dec | PFR Winter Handicap 5 | 47:18 | 48.51 | 4.5mi |
13 Dec | South Yorks XC League 4, Penistone (Senior & Vets Men) | 36:06 | 52.34 | 6km |
24 Nov | PFR Winter Handicap 4 SB | 47:31 | 48.29 | 4.5mi |
22 Nov | South Yorks XC League 3, Doncaster (Senior Women) | 43:36 | 43.34 | 6km |
15 Nov | Barnsley 10K SB | 1:00:18 | 53.12 | 10km |
8 Nov | South Yorks XC League 2 Longley Park (Senior Women) | 40:03 | 47.18 | 6km |
3 Nov | PFR Winter Handicap 3 | 48:10 | 47.64 | 4.5mi |
25 Oct | South Yorks XC League 1, Kimberworth (Senior Women) | 29:20 | 53.44 | 5km |
2008 | Result | WAVA | Distance | |
9 Nov | Fetch Yorkshire Mile PB | 8:47 | 50.66 | 1mi |
1 Nov | Fetch Five - Big Feck | 56:15 | 45.10 | 5mi |
16 Oct | Penistone Footpath Runners Winter Handicap (Race 2) SB | 48:15 | 47.16 | 4.5mi |
12 Oct | Stadium Runners Woodland Challenge SB | 1:09:45 | 43.92 | 6mi |
5 Oct | Great North Run SB | 2:26:26 | 46.83 | 13.1mi |
13 Sep | Penistone Show 10K | 1:04:37 | 49.15 | 10km |
7 Sep | Great Yorkshire Run SB | 1:03:16 | 50.20 | 10km |
24 Aug | Fetch Yorkshire Mile | 9:08 | 48.72 | 1mi |
12 Jul | Thurlstone Chase PB | 41:32 | 48.50 | 4mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB | 1:26:02 | 48.75 | 8.1mi |
19 Feb | Penistone Footpath Runners Winter Handicap (Race 8) | 49:51 | 45.30 | 4.5mi |
2007 | Result | WAVA | Distance | |
18 Dec | Penistone Footpath Runners Winter Handicap (Race 5) SB | 46:48 | 48.25 | 4.5mi |
27 Nov | Penistone Footpath Runners Winter Handicap (race 4) | 49:23 | 45.72 | 4.5mi |
6 Nov | Penistone Footpath Runners Winter Handicap (Race 3) | 49:12 | 45.89 | 4.5mi |
16 Oct | Penistone Footpath Runners Winter Handicap (Race 2) | 47:48 | 47.24 | 4.5mi |
14 Oct | Stadium Runners Woodland Challenge SB | 1:11:05 | 42.76 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 25 | 66 | 94 | 62 | 79 | 73 | 99 | 58 | 77 | 57 | 2 | 730 |
2024 | 10 | 9 | 3 | 18 | 17 | 16 | 6 | 14 | 11 | 27 | 23 | 6 | 161 |
2023 | 45 | 60 | 60 | 56 | 49 | 44 | 44 | 55 | 23 | 56 | 21 | 30 | 544 |
2023 | 8 | 27 | 29 | 35 | 1 | 3 | 18 | 18 | 22 | 26 | 29 | 6 | 222 |
2022 | 46 | 36 | 36 | 31 | 61 | 39 | 41 | 79 | 64 | 69 | 41 | 22 | 566 |
2022 | 44 | 28 | 47 | 0 | 26 | 68 | 30 | 27 | 7 | 2 | 21 | 10 | 310 |
2021 | 52 | 57 | 72 | 72 | 82 | 66 | 52 | 87 | 44 | 66 | 40 | 12 | 703 |
2021 | 49 | 49 | 36 | 58 | 35 | 36 | 30 | 16 | 42 | 21 | 26 | 43 | 441 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 27 | 53 | 49 | 99 | 84 | 96 | 83 | 89 | 81 | 30 | 42 | 47 | 781 |
2020 | 42 | 11 | 9 | 0 | 43 | 46 | 51 | 29 | 13 | 40 | 48 | 55 | 386 |
2019 | 0 | 23 | 0 | 4 | 11 | 0 | 4 | 51 | 0 | 13 | 21 | 10 | 138 |
2019 | 18 | 3 | 0 | 0 | 6 | 2 | 11 | 10 | 24 | 27 | 14 | 15 | 129 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 54 | 2 | 31 | 0 | 0 | 90 |
2018 | 10 | 15 | 32 | 31 | 32 | 29 | 15 | 10 | 6 | 0 | 9 | 3 | 194 |
2017 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 35 | 22 | 26 | 35 | 12 | 16 | 17 | 16 | 19 | 5 | 27 | 6 | 235 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 49 | 40 | 38 | 14 | 19 | 31 | 22 | 27 | 48 | 25 | 32 | 26 | 372 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 12 |
2015 | 30 | 9 | 9 | 39 | 31 | 11 | 24 | 23 | 32 | 16 | 30 | 35 | 288 |
2014 | 0 | 4 | 2 | 1 | 11 | 3 | 0 | 7 | 1 | 3 | 1 | 2 | 35 |
2014 | 39 | 22 | 23 | 41 | 22 | 7 | 16 | 9 | 47 | 59 | 56 | 56 | 397 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 2 | 2 | 11 | 10 | 15 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 62 |
2013 | 10 | 21 | 11 | 13 | 12 | 40 | 48 | 41 | 52 | 50 | 47 | 30 | 374 |
2013 | 2 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2012 | 0 | 0 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 41 | 46 | 46 | 22 | 37 | 62 | 27 | 42 | 69 | 55 | 27 | 21 | 495 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2011 | 64 | 40 | 62 | 33 | 50 | 25 | 54 | 34 | 41 | 34 | 41 | 27 | 504 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 36 | 30 | 63 | 41 | 51 | 23 | 35 | 45 | 34 | 32 | 56 | 29 | 475 |
2009 | 1 | 0 | 1 | 3 | 0 | 16 | 6 | 8 | 29 | 34 | 35 | 25 | 156 |
2008 | 2 | 23 | 45 | 14 | 22 | 34 | 44 | 48 | 53 | 48 | 35 | 5 | 374 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 29 | 22 | 76 |
Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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1) 0.68mi - 26:57(39:22/mi) 87/103bpm [3425b/mi] 78cal 22/80rpm
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1) 0.46mi - 11:01(24:05/mi) 70/101bpm [1686b/mi] 26cal 43/56rpm
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1) 0.12mi - 3:17(26:22/mi) 77/87bpm [2031b/mi] 12cal 26/57rpm
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1) 0.45mi - 18:59(42:00/mi) 94/108bpm [3948b/mi] 69cal 25/78rpm
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1) 0.41mi - 12:26(30:36/mi) 98/114bpm [2999b/mi] 46cal 26/75rpm
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1) 1mi - 12:32(12:32/mi) 118/125bpm [1478b/mi] 97cal
2) 1mi - 14:25(14:25/mi) 165/170bpm [2378b/mi] 133cal 3) 1mi - 10:27(10:27/mi) 163/170bpm [1703b/mi] 96cal 4) 1mi - 12:34(12:34/mi) 173/184bpm [2174b/mi] 121cal 5) 0.43mi - 4:26(10:12/mi) 174/178bpm [1774b/mi] 44cal Add a comment
1) 0.77mi - 29:11(37:42/mi) 82/93bpm [3091b/mi] 79cal 23/76rpm
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1) 1mi - 34:43(34:43/mi) 89/102bpm [3090b/mi] 107cal 26/102rpm
2) 0.69mi - 21:04(30:21/mi) 61/87bpm [1851b/mi] 58cal 33/60rpm Add a comment
1) 0.4mi - 11:43(29:29/mi) 94/107bpm [2771b/mi] 40cal 32/79rpm
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1) 1mi - 19:15(19:15/mi) 107/116bpm [2060b/mi] 94cal 54/58rpm
2) 0.54mi - 12:25(23:00/mi) 106/114bpm [2437b/mi] 52cal 49/61rpm Add a comment
1) 1mi - 19:52(19:52/mi) 98/108bpm [1947b/mi] 96cal 50/68rpm
2) 0.43mi - 8:56(20:36/mi) 92/99bpm [1895b/mi] 41cal 50/60rpm Add a comment
1) 0.43mi - 14:24(33:13/mi) 96/104bpm [3188b/mi] 52cal 24/57rpm
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1) 0.24mi - 8:28(35:20/mi) 77/93bpm [2720b/mi] 24cal 24/110rpm
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1) 0.7mi - 20:18(29:12/mi) 97/115bpm [2833b/mi] 76cal 32/78rpm
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1) 0.66mi - 18:29(27:58/mi) 96/117bpm [2685b/mi] 70cal 32/103rpm
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1) 0.74mi - 22:23(30:19/mi) 100/111bpm [3032b/mi] 84cal 32/80rpm
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1) 0.39mi - 17:05(43:47/mi) 94/106bpm [4116b/mi] 55cal 29/80rpm
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1) 0.74mi - 30:08(40:39/mi) 92/113bpm [3739b/mi] 97cal 22/79rpm
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1) 1mi - 25:50(25:50/mi) 87/111bpm [2248b/mi] 93cal 41/79rpm
2) 1mi - 28:58(28:58/mi) 87/121bpm [2521b/mi] 107cal 38/80rpm 3) 1mi - 49:21(49:21/mi) 94/118bpm [4639b/mi] 140cal 20/80rpm 4) 1mi - 37:13(37:13/mi) 73/111bpm [2717b/mi] 110cal 28/88rpm 5) 1mi - 28:20(28:20/mi) 95/107bpm [2692b/mi] 100cal 38/79rpm 6) 0.2mi - 5:31(27:03/mi) 89/95bpm [2408b/mi] 20cal 41/80rpm Add a comment
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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1) 1mi - 26:46(26:46/mi) 72/109bpm [1927b/mi] 83cal 38/73rpm
2) 0.14mi - 2:57(20:24/mi) 77/87bpm [1571b/mi] 14cal 51/59rpm Add a comment
1) 0.37mi - 13:30(36:33/mi) 79/103bpm [2887b/mi] 32cal 22/63rpm
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1) 0.78mi - 24:05(30:49/mi) 97/110bpm [2990b/mi] 82cal 33/66rpm
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1) 0.21mi - 9:51(47:07/mi) 76/85bpm [3581b/mi] 23cal 13/59rpm
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1) 0.67mi - 22:18(33:17/mi) 81/114bpm [2696b/mi] 70cal 28/79rpm
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1) 0.66mi - 20:58(31:47/mi) 89/107bpm [2829b/mi] 70cal 29/83rpm
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1) 1mi - 30:16(30:16/mi) 109/122bpm [3299b/mi] 129cal 35/80rpm
2) 0.72mi - 22:16(31:00/mi) 100/111bpm [3100b/mi] 74cal 35/68rpm Add a comment
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1) 0.7mi - 23:51(34:03/mi) 97/122bpm [3304b/mi] 85cal 26/66rpm
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1) 0.69mi - 21:48(31:44/mi) 100/118bpm [3174b/mi] 81cal 32/79rpm
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1) 1mi - 12:03(12:03/mi) 132/158bpm [1591b/mi] 100cal
2) 1mi - 13:04(13:04/mi) 153/160bpm [1998b/mi] 108cal 3) 1mi - 12:13(12:13/mi) 155/161bpm [1894b/mi] 106cal 4) 1mi - 12:09(12:09/mi) 160/163bpm [1945b/mi] 108cal 5) 1mi - 12:08(12:08/mi) 156/166bpm [1894b/mi] 104cal 6) 0.53mi - 6:37(12:33/mi) 156/165bpm [1958b/mi] 53cal Add a comment
1) 0.69mi - 22:05(31:57/mi) 90/106bpm [2875b/mi] 74cal 28/78rpm
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1) 0.25mi - 10:11(40:28/mi) 80/94bpm [3238b/mi] 27cal 18/79rpm
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1) 0.42mi - 13:05(30:56/mi) 99/114bpm [3062b/mi] 50cal 28/72rpm
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1) 0.81mi - 41:12(51:00/mi) 97/116bpm [4946b/mi] 130cal 14/79rpm
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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1) 0.45mi - 16:22(36:30/mi) 88/103bpm [3213b/mi] 52cal 21/68rpm
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1) 0.7mi - 26:15(37:45/mi) 107/121bpm [4039b/mi] 105cal 26/78rpm
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1) 0.81mi - 25:41(31:40/mi) 93/108bpm [2944b/mi] 93cal 29/75rpm
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1) 0.82mi - 30:24(37:02/mi) 94/107bpm [3481b/mi] 102cal 22/80rpm
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1) 0.44mi - 16:09(36:36/mi) 96/111bpm [3513b/mi] 60cal 24/107rpm
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1) 0.2mi - 10:37(52:47/mi) 88/106bpm [4645b/mi] 30cal 11/75rpm
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1) 0.75mi - 30:42(41:02/mi) 102/129bpm [4185b/mi] 117cal 22/83rpm
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1) 0.75mi - 25:36(33:57/mi) 92/113bpm [3124b/mi] 88cal 31/79rpm
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1) 0.42mi - 13:38(32:30/mi) 105/124bpm [3412b/mi] 57cal 26/66rpm
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1) 0.74mi - 21:11(28:28/mi) 104/123bpm [2961b/mi] 91cal 28/80rpm
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1) 1mi - 11:01(11:01/mi) 154/169bpm [1697b/mi] 107cal
2) 1mi - 12:11(12:11/mi) 156/170bpm [1902b/mi] 113cal 3) 1mi - 13:43(13:43/mi) 165/171bpm [2262b/mi] 127cal 4) 1mi - 14:07(14:07/mi) 165/173bpm [2330b/mi] 125cal 5) 1mi - 13:42(13:42/mi) 167/185bpm [2287b/mi] 120cal 6) 1mi - 11:47(11:47/mi) 167/187bpm [1968b/mi] 102cal 7) 0.63mi - 7:27(11:47/mi) 164/168bpm [1931b/mi] 68cal Add a comment
1) 0.4mi - 13:25(33:29/mi) 97/110bpm [3248b/mi] 51cal 24/76rpm
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1) 0.54mi - 16:31(30:40/mi) 86/98bpm [2638b/mi] 56cal 31/64rpm
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1) 0.43mi - 13:36(31:40/mi) 99/110bpm [3136b/mi] 53cal 25/75rpm
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1) 0.33mi - 15:44(48:13/mi) 84/100bpm [4050b/mi] 40cal 14/57rpm
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1) 0.42mi - 15:15(36:04/mi) 93/113bpm [3354b/mi] 52cal 24/115rpm
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1) 1mi - 10:59(10:59/mi) 149/160bpm [1636b/mi] 102cal
2) 1mi - 13:00(13:00/mi) 160/171bpm [2080b/mi] 119cal 3) 1mi - 11:29(11:29/mi) 165/174bpm [1896b/mi] 107cal 4) 0.06mi - 39(11:18/mi) 171/174bpm [1932b/mi] 7cal Add a comment
1) 0.82mi - 39:50(48:52/mi) 89/109bpm [4350b/mi] 115cal 16/71rpm
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 0.46mi - 15:36(34:09/mi) 95/120bpm [3245b/mi] 57cal 28/90rpm
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1) 0.88mi - 37:41(42:56/mi) 93/117bpm [3992b/mi] 117cal 17/76rpm
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1) 0.32mi - 19:38(1:00:33/mi) 78/103bpm [4723b/mi] 43cal 11/57rpm
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1) 0.55mi - 13:39(24:40/mi) 100/114bpm [2467b/mi] 61cal 39/59rpm
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1) 1mi - 41:28(41:28/mi) 100/126bpm [4147b/mi] 147cal 22/80rpm
2) 0.7mi - 19:53(28:27/mi) 95/112bpm [2702b/mi] 69cal 40/59rpm Add a comment
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1) 0.71mi - 21:53(30:39/mi) 90/104bpm [2758b/mi] 76cal 31/80rpm
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1) 0.49mi - 16:56(34:37/mi) 98/116bpm [3393b/mi] 62cal 19/77rpm
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1) 1mi - 34:49(34:49/mi) 94/108bpm [3273b/mi] 119cal 30/80rpm
2) 1mi - 40:44(40:44/mi) 94/108bpm [3829b/mi] 127cal 25/79rpm 3) 0.85mi - 33:45(39:35/mi) 84/101bpm [3324b/mi] 91cal 24/79rpm Add a comment
1) 0.52mi - 33:00(1:03:14/mi) 95/118bpm [6008b/mi] 103cal 10/71rpm
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1) 0.53mi - 17:45(33:39/mi) 101/119bpm [3398b/mi] 68cal 27/78rpm
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1) 1mi - 10:49(10:49/mi) 159/166bpm [1720b/mi] 106cal
2) 1mi - 10:53(10:53/mi) 163/168bpm [1774b/mi] 108cal 3) 1mi - 11:16(11:16/mi) 164/173bpm [1847b/mi] 110cal 4) 1mi - 10:55(10:55/mi) 166/172bpm [1812b/mi] 107cal 5) 1mi - 11:53(11:53/mi) 170/176bpm [2021b/mi] 113cal 6) 1mi - 11:31(11:31/mi) 172/175bpm [1981b/mi] 111cal 7) 0.24mi - 2:51(11:45/mi) 177/181bpm [2081b/mi] 28cal
1) 0.29mi - 11:58(40:59/mi) 113/119bpm [4632b/mi] 58cal 23/88rpm
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1) 0.61mi - 15:11(24:52/mi) 91/99bpm [2263b/mi] 61cal 43/75rpm
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1) 0.37mi - 19:28(52:33/mi) 65/91bpm [3415b/mi] 43cal 21/80rpm
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1) 0.4mi - 12:59(32:27/mi) 81/103bpm [2628b/mi] 42cal 25/60rpm
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