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Toks F45

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Member of the Month?

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Read the interview with Toks
STATUS Continuing the 100 marathon challenge and on 97 marathons so far

About Me
I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012 :-0 :-) An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising Ā£4624 for Brathay is just brilliant and thanks for everyone that sponsored me :-) for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman :-) will need to sort the swimming out ASAP :-)
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Recent Blogs
Blog I never wanted to write šŸ˜–šŸ˜¢šŸ˜ž Mar 2016
Halfway of the journey to running 100 marathons šŸ˜ƒšŸ˜ƒšŸ˜ƒšŸ˜šŸ˜šŸ˜ Nov 2015
my first 100 miles unfinished 67 miles šŸ˜±šŸ˜³šŸ˜£šŸ˜¢šŸ˜” May 2015
The 80 miles weekend (inc Mara 45/46) Paris marathon that don't count and taper for TP100 šŸ˜±šŸ˜±šŸ˜± Apr 2015
End of running year report for 2014 and exceeding goals šŸ˜€ Dec 2014
Recent Training
18th Sep
General 7mi 1:31:17
17th Sep
General 2.5mi 58:06
17th Sep
General 6.2mi 1:14:02
16th Sep
General 3.8mi 1:14:33
15th Sep
General 6.4mi 2:11:35
12 Month Benchmarks Run Bike
Mile 9:31 7:48
5k 32:43 29:41
5mi 54:13 53:36
10k 1:10:45 1:08:17
10mi 1:58:55 0
Half 2:40:09 0
Mara 5:45:31 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
100 miles a month in 2021
How was your run today?
1500 miles in 2021
Dead thread - do not post on here
Prove how late you can post a message!!
Are you aiming for a sub 60 10k?
Buddies (31)
Followers (6)
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