Member of the Month?This person has won before, so cannot be nominated again.Read the interview with LazyDaisy |
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Races
229 -
Miles
10695 -
Miles
221 -
Miles
2169 -
Miles
1684 -
WAVA
70.67% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38 -
Mara
5:45:44
About Me | |
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Doing my best. Mostly.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist? |
Recent Blogs | |
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Counter-intuitive | 17th Sep |
The run with a bit of everything | 14th Sep |
Park life | 7th Sep |
Reconnecting | 6th Sep |
A Golden weekend | 3rd Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Sep
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General | 1.5mi | 43:33 |
20th Sep
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General | 0.9mi | 16:16 |
20th Sep
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General | 2.8mi | 1:05:16 |
18th Sep
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General | 0.8mi | 42:19 |
18th Sep
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General | 2.2mi | 59:16 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
Palma 9k | 15th Oct |
Guy Fawkes 5 | 5th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 9:42 | 4:07 |
5k | 31:05 | 14:22 |
5mi | 51:08 | 29:02 |
10k | 1:04:54 | 38:23 |
10mi | 1:49:19 | 1:27:06 |
Half | 2:43:38 | 0 |
20mi | 4:34:09 | 0 |
Mara | 6:10:53 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
Mundane thread |
TriSport Fetch: The smell of 220 |
Over 50's club |
What minor disaster has befallen you today? |
Woof! Bark! And also Whiiiiiiiiiine. |
Buddies (36) |
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Followers (68) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Nov | Guy Fawkes 5 Confirmed | 5mi | ||
15 Oct | Palma 9k Confirmed | 9km | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
17 Sep | Angels 10K SB | 1:09:57 | 61.27 | 10km |
16 Sep | Alderton 5k | 32:45 | 63.43 | 5km |
20 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
16 Aug | Haresfield 5K | 33:47 | 61.49 | 5km |
1 Jul | July Virtual Mile | 9:52 | 60.26 | 1mi |
1 Jul | Seaton parkrun | 32:23 | 64.15 | 5km |
1 Jun | June Virtual Mile | 10:15 | 58.01 | 1mi |
14 May | Sherborne 5 mile | 59:22 | 56.69 | 5mi |
12 May | Bourton One Mile Challenge | 10:00 | 58.65 | 1mi |
6 May | Exmouth parkrun SB | 32:07 | 63.81 | 5km |
29 Apr | Hazlewoods aquathlon | / | 0.00 | 500km/2.5km |
23 Apr | Virtual London Marathon SB | 6:07:29 | 52.98 | 26.2mi |
1 Apr | April Virtual Mile SB | 9:49 | 59.75 | 1mi |
5 Mar | Tewkesbury 2023 Winter Aquathlon Series race #2 | 12:50 / 34:00 | 0.00 | 400metres/5km |
31 Jan | January Virtual Mile | 10:15 | 57.22 | 1mi |
22 Jan | Linda Franks 5 mile SB | 51:35 | 65.24 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weston Christmas Cracker | 1:06:04 | 63.96 | 10km |
3 Dec | Virtual Jingle Mile | 9:55 | 59.15 | 1mi |
6 Nov | Guy Fawkes 5m | 51:26 | 65.43 | 5mi |
16 Oct | Great South Run SB | 1:50:14 | 63.61 | 10mi |
8 Oct | The Doctor K Cup | 31:15 | 65.58 | 5km |
3 Sep | Alderton 5k | 31:32 | 64.99 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
17 Aug | Gloucester 5k - Haresfield | 31:07 | 65.86 | 5km |
24 Jul | The Age Grader | 52:02 | 64.68 | 5mi |
5 Jul | City Runs Run Exe 5k | 31:38 | 64.79 | 5km |
3 Jul | Greystones 10k Trail Race | 1:14:23 | 56.80 | 10km |
1 Jul | Bourton One Mile Challenge SB | 9:08 | 64.22 | 1mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:54:57 | 40.47 | 6.8mi |
8 May | Ottery 10k | 1:08:33 | 60.78 | 10km |
22 Apr | Virtual 1 miler | 9:24 | 61.57 | 1mi |
2 Apr | Powderham Castle Power Run | 1:00:35 | 54.78 | 5mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 49:48 | 66.65 | 5mi |
19 Mar | Exmouth parkrun SB | 30:18 | 66.74 | 5km |
13 Mar | Grand Canal Canter - Half SB | 2:36:07 | 58.44 | 13.1mi |
12 Mar | Seaton parkrun | 30:46 | 65.73 | 5km |
6 Mar | Bradleys Exmouth 10k SB | 1:02:10 | 67.02 | 10km |
6 Feb | Torremolinos Half Marathon | 0.00 | 13.1mi | |
29 Jan | Exmouth parkrun | 31:06 | 65.02 | 5km |
15 Jan | Cheltenham parkrun | 31:32 | 64.13 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 1:04:07 | 64.99 | 10km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run | 52:39 | 63.04 | 5mi |
4 Dec | Virtual Jingle Mile | 9:09 | 63.25 | 1mi |
13 Nov | Seaton parkrun | 30:09 | 67.07 | 5km |
7 Nov | Guy Fawkes 5m SB | 48:46 | 68.06 | 5mi |
31 Oct | Run Upcote Autumn Trail | 1:12:16 | 45.93 | 5mi |
17 Oct | Great South Run SB | 1:43:39 | 66.68 | 10mi |
9 Oct | Gloucester City parkrun | 30:22 | 66.59 | 5km |
3 Oct | Virtual London Marathon PB | 5:45:44 | 55.42 | 26.2mi |
2 Oct | Gloucester City parkrun | 0.00 | 5km | |
6 Jul | exe estuary trail Half | 2:57:26 | 51.42 | 13.1mi |
4 Jul | Greystones Swan Lake 10k | 1:08:15 | 61.05 | 10km |
1 Jul | Sheepy Shuffle SB | 2:47:37 | 54.43 | 13.1mi |
31 May | May Mayhem Virtual 4K PB | 24:37 | 64.85 | 4km |
22 May | Fake parkrun | 31:07 | 64.99 | 5km |
1 May | Fake parkrun SB | 29:06 | 68.58 | 5km |
24 Apr | Fake parkrun | 32:01 | 62.33 | 5km |
11 Apr | Virtual March mile SB | 8:56 | 63.93 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 30:25 | 51.80 | 4km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:05 | 51.53 | 1mi |
13 Sep | sandford park lido triathlon Cheltenham | / / | 0.00 | 500metres/13km/2.7km |
30 May | Fake parkrun SB | 32:29 | 61.43 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 1:22:20 | 49.91 | 10km |
16 May | Fetch Virtual Weekend 5 Mile SB | 58:25 | 55.30 | 5mi |
21 Mar | Fake parkrun | 34:54 | 56.44 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | The Mandy Whittington Newent Nine PB | 1:01:07 | 63.94 | 6mi |
3 Nov | guy fawkes 5 | 51:42 | 62.48 | 5mi |
20 Oct | Great South Run SB | 1:43:33 | 64.87 | 10mi |
21 Sep | Exmouth parkrun SB | 29:40 | 66.39 | 5km |
1 Sep | Oldbury 10 Miler | 1:46:31 | 63.06 | 10mi |
31 Aug | Meteor Mile SB | 9:14 | 61.05 | 1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 1:03:45 | 63.59 | 10km |
1 Jun | Exmouth parkrun | 30:20 | 64.94 | 5km |
20 Jan | Linda Franks Race SB | 50:01 | 63.73 | 5mi |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine SB | 1:01:17 | 58.46 | 9km |
4 Nov | Guy Fawkes 5 | 48:03 | 66.34 | 5mi |
3 Nov | Big Fetch Mile - Cardiff | 9:01 | 61.72 | 1mi |
21 Oct | Great South Run SB | 1:38:10 | 67.48 | 10mi |
30 Sep | Bradleys Exmouth 10k SB | 57:19 | 69.77 | 10km |
15 Sep | Exmouth parkrun SB | 27:31 | 70.67 | 5km |
9 Sep | Oldbury 10 | 1:39:28 | 66.60 | 10mi |
3 Sep | Club Handicap race 4 of 4 PB | 40:35 | 68.25 | 4.37mi |
1 Sep | Meteor Mile SB | 8:25 | 66.12 | 1mi |
11 Aug | Exmouth parkrun | 27:51 | 69.82 | 5km |
21 Jul | bourton mile | 8:47 | 63.36 | 1mi |
4 Jul | concorde canter | 29:49 | 65.21 | 5km |
2 Jul | Frampton 10k | 1:05:20 | 61.21 | 10km |
21 Jun | chedworth midsummer run-out SB | 1:22:51 | 46.53 | 6mi |
17 Jun | Age UK Exeter 10k | 1:01:33 | 64.97 | 10km |
13 Jun | Cirencester Park Summer Sizzler | 1:00:41 | 65.90 | 10km |
9 Jun | Exmouth parkrun | 28:41 | 67.79 | 5km |
19 May | Exmouth parkrun | 28:34 | 68.07 | 5km |
14 May | Berkeley 10k | 1:00:07 | 65.65 | 10km |
21 Apr | Exmouth parkrun | 29:01 | 66.17 | 5km |
14 Apr | Big Fetch Mile - Dudley | 8:58 | 61.28 | 1mi |
17 Mar | Exmouth parkrun | 29:47 | 64.46 | 5km |
25 Feb | Exeter 10km | 1:02:52 | 62.77 | 10km |
4 Feb | Media Maratón Internacional de Torremolinos SB | 2:20:20 | 61.40 | 13.1mi |
28 Jan | Staverton 10 | 1:42:46 | 63.58 | 10mi |
21 Jan | Linda Franks Race SB | 46:50 | 67.17 | 5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Seaton parkrun SB | 29:00 | 66.20 | 5km |
19 Nov | Newent 9 PB | 58:57 | 63.45 | 9.5km |
5 Nov | Guy Fawkes 5 | 47:42 | 65.95 | 5mi |
28 Oct | Big Fetch Mile - Cardiff SB | 8:48 | 62.44 | 1mi |
22 Oct | Great South Run | 1:43:32 | 63.11 | 10mi |
17 Sep | Copenhagen Half Marathon SB | 2:23:32 | 60.03 | 13.1mi |
3 Sep | Oldbury 10 | 1:44:28 | 62.55 | 10mi |
2 Sep | Meteor Mile | 9:08 | 60.16 | 1mi |
26 Feb | Resolution Run Escot Park 10k SB | 1:03:48 | 61.05 | 10km |
11 Feb | Seaton parkrun | 29:42 | 63.83 | 5km |
5 Feb | Fulfords 5 | 48:07 | 64.55 | 5mi |
29 Jan | Staverton 10 SB | 1:43:16 | 62.42 | 10mi |
15 Jan | Linda Franks Race SB | 47:09 | 65.87 | 5mi |
2016 | Result | WAVA | Distance | |
6 Nov | Guy Fawkes 5 | 47:08 | 65.89 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:19 | 58.23 | 1mi |
23 Oct | Great South Run SB | 1:38:29 | 65.45 | 10mi |
25 Sep | Cheltenham Half Marathon SB | 2:16:22 | 62.32 | 13.1mi |
3 Sep | Meteor Mile | 8:53 | 61.07 | 1mi |
16 Jul | Bourton One Mile Challenge SB | 8:37 | 62.96 | 1mi |
4 Jul | Frampton 10k | 59:30 | 65.47 | 10km |
2 Jul | Cheltenham parkrun SB | 28:31 | 66.48 | 5km |
25 Jun | Bushy parkrun | 28:45 | 65.94 | 5km |
20 Jun | Cirencester Park 10K | 1:01:06 | 63.75 | 10km |
30 May | Vitality London 10,000 SB | 57:49 | 67.37 | 10km |
9 May | Berkeley 10k | 1:00:20 | 63.73 | 10km |
27 Feb | Thames Bridges Challenge 4 | 2:11:18 | 48.44 | 10mi |
31 Jan | Lliswerry 8 PB | 1:18:04 | 64.41 | 8mi |
24 Jan | Linda Franks Race | 47:28 | 64.60 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 47:07 | 65.08 | 5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Newent Nine PB | 58:15 | 59.14 | 9km |
1 Nov | Guy Fawkes 5 SB | 46:41 | 65.68 | 5mi |
25 Oct | Great South Run SB | 1:37:04 | 65.53 | 10mi |
27 Sep | Cheltenham Half Marathon SB | 2:16:42 | 61.33 | 13.1mi |
5 Sep | Meteor Mile | 8:39 | 61.95 | 1mi |
26 Aug | BUGATTI 10K | 1:02:39 | 61.37 | 10km |
30 Jul | swanage carnival 4 PB | 38:19 | 63.43 | 4mi |
18 Jul | Bourton 1 Mile Road Race SB | 8:19 | 64.43 | 1mi |
6 Jul | Frampton 10k | 59:10 | 64.98 | 10km |
3 Jun | Cleeve Cloud Cuckoo | 1:01:02 | 50.24 | 5mi |
25 May | Vitality London 10,000 | 56:45 | 67.75 | 10km |
23 May | Cheltenham parkrun | 27:36 | 67.84 | 5km |
11 May | Berkeley 10k SB | 56:24 | 67.31 | 10km |
2 May | Cheltenham parkrun SB | 27:29 | 67.30 | 5km |
25 Apr | Cheltenham parkrun | 27:40 | 66.85 | 5km |
19 Apr | Angels 10k | 57:37 | 65.89 | 10km |
11 Apr | Great Run Local - Southwold PB | 27:40 | 64.43 | 3mi |
4 Apr | Cheltenham parkrun | 28:13 | 65.55 | 5km |
14 Mar | Cheltenham parkrun | 28:18 | 65.35 | 5km |
7 Mar | Thames Bridges Challenge | 3:46:52 | 42.17 | 15mi |
22 Feb | Bourton 10k | 57:25 | 66.12 | 10km |
21 Feb | Cheltenham parkrun | 29:06 | 63.56 | 5km |
8 Feb | TTC Aquathlon seroies race 2 | 11:47 / 32:13 | 0.00 | 400metres/5km |
31 Jan | Cheltenham parkrun | 29:22 | 62.98 | 5km |
25 Jan | Linda Franks Race | 46:42 | 64.83 | 5mi |
11 Jan | Tewkesbury Aquathlon 1 | 12:57 / 33:10 | 0.00 | 400metres/5km |
1 Jan | New Year Day 5 Mile Road Race | 47:52 | 63.25 | 5mi |
2014 | Result | WAVA | Distance | |
13 Dec | Cheltenham parkrun | 28:20 | 65.28 | 5km |
7 Dec | Weston Christmas Cracker | 1:01:59 | 61.25 | 10km |
30 Nov | Runway 10k SB | 57:30 | 66.02 | 10km |
22 Nov | Cheltenham parkrun | 29:06 | 63.56 | 5km |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 47:05 | 64.30 | 5mi |
26 Oct | Great South Run SB | 1:40:36 | 62.40 | 10mi |
20 Sep | Cheltenham parkrun | 28:38 | 64.59 | 5km |
7 Sep | Cheltenham Half Marathon SB | 2:18:46 | 59.61 | 13.1mi |
30 Aug | Cheltenham parkrun | 29:07 | 63.52 | 5km |
31 Jul | Swanage Carnival 4 SB | 39:16 | 61.13 | 4mi |
19 Jul | Bourton 1 Mile Road Race SB | 8:53 | 59.59 | 1mi |
7 Jul | Frampton 10k | 1:00:03 | 63.22 | 10km |
25 May | Vitality London 10,000 | 59:52 | 63.41 | 10km |
17 May | Cheltenham parkrun #65 SB | 28:19 | 64.53 | 5km |
11 May | Bristol 10K | 58:57 | 63.58 | 10km |
27 Apr | Great Edinburgh Run | 1:42:11 | 60.63 | 10mi |
6 Apr | Chedworth Roman Trail 10 | 1:54:33 | 54.09 | 10mi |
23 Feb | Bourton 10k | 1:00:44 | 61.72 | 10km |
26 Jan | Linda Franks Race | 49:38 | 60.25 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Runway 10k | 57:30 | 65.19 | 10km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 45:10 | 66.21 | 5mi |
27 Oct | Great South Run SB | 1:37:28 | 63.56 | 10mi |
13 Oct | BUGATTI 10K | 58:19 | 64.28 | 10km |
6 Oct | Cricklade Half Marathon SB | 2:11:34 | 62.04 | 13.1mi |
29 Sep | Cirencester 10k | 57:07 | 65.63 | 10km |
28 Sep | Meteor Mile | 8:32 | 61.28 | 1mi |
14 Sep | Cheltenham parkrun #30 PB | 27:03 | 67.55 | 5km |
8 Sep | Woodchester Park SB | 1:29:40 | 54.65 | 8mi |
25 Aug | RUN WINCHCOMBE | 1:06:00 | 56.79 | 10km |
11 Aug | Standish Woodland Chase PB | 1:54:02 | 50.41 | 9.3mi |
10 Aug | Cranham Beast | 58:47 | 50.87 | 5mi |
20 Jul | Bourton One Mile Challenge SB | 8:27 | 61.89 | 1mi |
5 Jun | cleeve cloud cuckoo | 1:01:38 | 48.52 | 5mi |
1 Jun | Cheltenham parkrun no 15 | 27:05 | 67.47 | 5km |
27 May | Vitality London 10,000 | 59:50 | 62.65 | 10km |
13 May | Berkeley 10k | 56:56 | 65.02 | 10km |
5 May | Bristol 10K | 56:43 | 65.27 | 10km |
14 Apr | Magnificent Eastnor Castle 7 | 1:20:45 | 52.00 | 7mi |
7 Apr | Chedworth Roman Trail 10 | 1:46:26 | 57.47 | 10mi |
2 Mar | Cheltenham parkrun | 27:56 | 64.64 | 5km |
24 Feb | Bourton 10k SB | 56:21 | 65.70 | 10km |
3 Feb | Mayhill Massacre PB | 1:58:32 | 46.25 | 9mi |
27 Jan | Linda Franks Race | 45:20 | 65.15 | 5mi |
13 Jan | Beat the Bore PB | 1:18:43 | 53.35 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 57:14 | 64.68 | 10km |
18 Nov | Runway 10k SB | 56:15 | 65.81 | 10km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:53 | 65.81 | 5mi |
28 Oct | Great South Run PB | 1:36:58 | 63.08 | 10mi |
30 Sep | Robin Hood Half Marathon | 2:15:16 | 59.56 | 13.1mi |
18 Aug | Le Touquet 10k | 1:02:50 | 58.92 | 10km |
22 Jul | Race for Life Cirencester SB | 27:05 | 66.67 | 5km |
21 Jul | Bourton One Mile Challenge PB | 8:07 | 63.66 | 1mi |
9 Jul | Frampton 10k | 58:03 | 63.77 | 10km |
11 Jun | Westonbirt 10k | 58:48 | 62.96 | 10km |
6 Jun | Cleeve Cloud cuckoo | 1:05:50 | 49.53 | 5.5mi |
20 May | Tewkesbury Half Marathon PB | 2:05:38 | 64.13 | 13.1mi |
13 May | Oxford Town & Gown 10k | 58:13 | 62.82 | 10km |
29 Apr | Fire Service College Annual 10k | 57:59 | 63.07 | 10km |
18 Mar | Chedworth Roman Trail 10 | 1:46:36 | 56.66 | 10mi |
11 Mar | The Blackminster Half Marathon | 2:26:34 | 54.26 | 13.1mi |
26 Feb | Bourton 10k | 58:14 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:00:39 | 60.30 | 10km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 48:39 | 59.98 | 5mi |
11 Sep | Bristol Half Marathon | 2:23:00 | 55.62 | 13.1mi |
23 Jul | Bourton 1 mile challenge SB | 9:01 | 56.64 | 1mi |
1 May | Great West Run | 2:17:29 | 57.11 | 13.1mi |
6 Mar | Bath Half SB | 2:12:37 | 59.21 | 13.1mi |
27 Feb | Bourton 10k SB | 57:20 | 63.01 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | 23rd WYVERN CHRISTMAS CRACKER 10K | 59:43 | 60.49 | 10km |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 44:18 | 65.09 | 5mi |
10 Oct | 101010 Cirencester 10k | 59:32 | 60.68 | 10km |
3 Oct | Run 10k for Cancer Research | 54:33 | 66.22 | 10km |
11 Sep | Apperley Quarter Marathon PB | 1:07:13 | 56.83 | 6.55mi |
12 Jul | Frampton 10K | 55:35 | 64.99 | 10km |
9 May | Bristol 10K PB | 54:19 | 65.72 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run 10K; Gloucester SB | 56:26 | 63.25 | 10km |
17 May | Race For Life Kemble SB | 27:51 | 59.65 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 45 | 23 | 35 | 45 | 33 | 38 | 40 | 29 | 27 | 0 | 0 | 0 | 316 |
2023 | 0.3 | 0.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 4.2 |
2023 | 78 | 57 | 77 | 85 | 116 | 52 | 32 | 65 | 37 | 0 | 0 | 0 | 599 |
2023 | 0 | 0 | 11 | 11 | 0 | 14 | 0 | 2 | 0 | 0 | 0 | 0 | 37 |
2022 | 57 | 29 | 35 | 32 | 26 | 65 | 30 | 24 | 43 | 36 | 34 | 31 | 442 |
2022 | 0.4 | 1.7 | 1.5 | 1.1 | 0.6 | 1.6 | 2 | 1.9 | 0.6 | 0.3 | 0.9 | 0.7 | 13 |
2022 | 115 | 50 | 84 | 78 | 125 | 45 | 56 | 50 | 75 | 78 | 60 | 52 | 869 |
2022 | 4 | 22 | 26 | 27 | 8 | 33 | 41 | 37 | 12 | 10 | 22 | 5 | 246 |
2021 | 70 | 55 | 51 | 69 | 66 | 45 | 48 | 48 | 32 | 36 | 49 | 41 | 612 |
2021 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0.8 | 1 | 0.7 | 1.1 | 1.7 | 0.8 | 7.8 |
2021 | 109 | 65 | 111 | 100 | 96 | 82 | 91 | 92 | 115 | 81 | 69 | 63 | 1073 |
2021 | 0 | 31 | 10 | 15 | 8 | 12 | 22 | 10 | 4 | 0 | 5 | 0 | 116 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 3 | 0 | 15 | 61 | 58 | 44 | 5 | 7 | 0 | 0 | 0 | 2 | 195 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11 | 7 | 0 | 0 | 36 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 64 | 74 | 93 | 78 | 73 | 38 | 62 | 800 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2 | 4.1 | 2.3 | 42.1 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 6 | 21 | 4 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 43 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 15 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
10 min walk to warm up
Meant to be 4 x 6min intervals with w min rest, but didn't hear bleeps for end of 1st interval 🙄 10 min cool down. No idea what's going on with Garmin trace at the end Split Summary === 1) 0.6mi - 10:00(16:34/mi) 95/103bpm [1574b/mi] 55cal 3.62/3.82mph 2) 0.5mi - 6:00(12:01/mi) 122/136bpm [1466b/mi] 37cal 4.99/5.36mph 3) 0.17mi - 2:00(11:50/mi) 133/137bpm [1574b/mi] 13cal 5.07/5.09mph 4) 0.41mi - 6:00(14:38/mi) 120/138bpm [1755b/mi] 34cal 4.1/5.36mph 5) 0.11mi - 2:00(17:30/mi) 123/135bpm [2152b/mi] 11cal 3.43/5.3mph 6) 0.49mi - 6:00(12:22/mi) 129/144bpm [1595b/mi] 38cal 4.85/5.43mph 7) 0.12mi - 2:00(16:30/mi) 121/146bpm [1996b/mi] 11cal 3.64/5.43mph 8) 0.53mi - 6:00(11:17/mi) 127/142bpm [1432b/mi] 35cal 5.32/5.99mph 9) 0.12mi - 2:00(16:27/mi) 126/142bpm [2072b/mi] 11cal 3.65/5.59mph 10) 0.45mi - 8:17(18:21/mi) 104/115bpm [1908b/mi] 42cal 3.27/3.95mph |
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Was meant to an attempt at a virtual mile but knees said no so changed it to 50m 'sprints'. Odfly, my fastest sprints were uphill.
Split Summary === 1) 1mi - 12:06(12:06/mi) 128/148bpm [1549b/mi] 68cal 4.96/7.76mph 2) 0.35mi - 4:02(11:42/mi) 139/152bpm [1626b/mi] 26cal 5.13/6.8mph
Split Summary
=== 1) 0.34mi - 3:56(11:31/mi) 118/134bpm [1359b/mi] 24cal 5.21/5.78mph ![]()
Very slow because after a week away the sniffing opportunities were legion
![]() Split Summary === 1) 1mi - 28:57(28:57/mi) 111/139bpm [3214b/mi] 126cal 2.07/3.55mph 2) 1mi - 25:10(25:10/mi) 95/117bpm [2390b/mi] 98cal 2.38/3.4mph 3) 0.72mi - 16:03(22:26/mi) 88/118bpm [1974b/mi] 68cal 2.68/3.4mph ![]() |
Split Summary
=== 1) 1mi - 17:45(17:45/mi) 89/99bpm [1580b/mi] 43cal 3.38/62.62mph 2) 0.29mi - 59(3:22/mi) 85/93bpm [286b/mi] 2cal 17.85/62.62mph ![]()
Bank holiday club run with the slow 5 mile group. Includes stops/diversions for taking photos related to the club treasure hunt!
Split Summary === 1) 1mi - 12:27(12:27/mi) 122/135bpm [1518b/mi] 75cal 4.82/5.91mph 2) 1mi - 12:56(12:56/mi) 124/140bpm [1603b/mi] 74cal 4.64/5.87mph 3) 1mi - 12:30(12:30/mi) 135/145bpm [1687b/mi] 80cal 4.8/5.49mph 4) 1mi - 16:41(16:41/mi) 126/144bpm [2102b/mi] 86cal 3.6/5.57mph 5) 1mi - 13:07(13:07/mi) 137/152bpm [1797b/mi] 80cal 4.57/5.66mph 6) 0.14mi - 2:17(16:40/mi) 129/141bpm [2150b/mi] 10cal 3.6/6.37mph 28th Aug 2023, 10:54am
Ness wrote: Well done 28th Aug 2023, 10:57am
Alice the Camel wrote: Lovely!28th Aug 2023, 3:48pm
Autumnleaves wrote: Sounds fun!28th Aug 2023, 10:49pm
LindsD wrote: Nice ![]()
Split Summary
=== 1) 0.66mi - 11:57(18:04/mi) 91/102bpm [1644b/mi] 61cal 3.32/4.01mph ![]() |
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Such cute teeny tiny piglets 🐷🐷🐷🐷🐷🐷🐷
Split Summary === 1) 1mi - 11:32(11:32/mi) 127/144bpm [1465b/mi] 74cal 5.2/43.54mph 2) 1mi - 13:02(13:02/mi) 136/150bpm [1772b/mi] 83cal 4.61/6.39mph 3) 0.51mi - 5:26(10:40/mi) 141/154bpm [1505b/mi] 35cal 5.62/7.64mph 4) 0.75mi - 9:31(12:41/mi) 141/159bpm [1789b/mi] 57cal 4.73/7.68mph
Split Summary
=== 1) 1mi - 36:47(36:47/mi) 78/123bpm [2869b/mi] 109cal 1.63/3.76mph 2) 1mi - 29:10(29:11/mi) 95/124bpm [2772b/mi] 107cal 2.06/3.28mph 3) 0.76mi - 18:43(24:28/mi) 84/101bpm [2056b/mi] 72cal 2.45/3.51mph ![]() |
Garmin plan: wk 2 day 7, long run easy pace. Admittedly I stopped at about 60 mins to meet the gang for a hot chocolate
![]() Split Summary === 1) 1mi - 12:28(12:28/mi) 125/143bpm [1559b/mi] 80cal 4.81/5.41mph 2) 1mi - 12:51(12:51/mi) 135/145bpm [1734b/mi] 84cal 4.67/5.34mph 3) 1mi - 11:45(11:45/mi) 139/148bpm [1634b/mi] 75cal 5.1/5.8mph 4) 1mi - 12:51(12:51/mi) 138/148bpm [1773b/mi] 82cal 4.67/5.41mph 5) 1mi - 11:58(11:58/mi) 140/151bpm [1676b/mi] 72cal 5.01/6.43mph 6) 0.56mi - 8:07(14:32/mi) 121/137bpm [1759b/mi] 39cal 4.13/5.72mph 7) 0mi - 2(0/mi) 123/123bpm [INFb/mi] 31st Aug 2023, 12:55pm
Ness wrote: Well done 31st Aug 2023, 2:09pm
LindsD wrote: Nice 31st Aug 2023, 4:22pm
Autumnleaves wrote: Nice running![]() |
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Taking photos for my blog!
Split Summary === 1) 1mi - 12:39(12:39/mi) 118/138bpm [1493b/mi] 76cal 4.74/6.35mph 2) 1mi - 13:42(13:42/mi) 124/138bpm [1699b/mi] 77cal 4.38/5.89mph 3) 0.3mi - 3:39(12:06/mi) 127/136bpm [1538b/mi] 21cal 4.95/5.43mph 4) 0.18mi - 2:19(12:55/mi) 134/140bpm [1731b/mi] 14cal 4.65/5.45mph 1st Sep 2023, 11:28am
Ness wrote: Well done 1st Sep 2023, 1:30pm
GimmeMedals wrote: Well run x![]()
Floss v slow today Split Summary
=== 1) 1mi - 30:27(30:27/mi) 78/113bpm [2375b/mi] 102cal 1.97/3.78mph 2) 1mi - 26:39(26:39/mi) 82/118bpm [2186b/mi] 102cal 2.25/3.23mph 3) 0.68mi - 17:31(25:37/mi) 83/96bpm [2126b/mi] 66cal 2.34/3.53mph |
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a big fat fail on the training plan - 2nd 15 min run was just too hot Split Summary
=== 1) 0.56mi - 10:00(17:43/mi) 86/95bpm [1524b/mi] 50cal 3.38/3.7mph 2) 1mi - 11:04(11:04/mi) 135/152bpm [1494b/mi] 78cal 5.42/6.03mph 3) 0.36mi - 3:56(10:52/mi) 150/153bpm [1630b/mi] 31cal 5.52/6.45mph 4) 0.3mi - 5:00(16:42/mi) 129/148bpm [2154b/mi] 27cal 3.59/4.93mph 5) 1mi - 13:05(13:05/mi) 146/156bpm [1910b/mi] 89cal 4.59/6.01mph 6) 0.16mi - 1:55(11:59/mi) 154/157bpm [1846b/mi] 14cal 5.01/6.39mph 7) 0.28mi - 5:00(17:36/mi) 134/151bpm [2359b/mi] 26cal 3.41/3.99mph 8) 0.3mi - 5:01(17:01/mi) 133/140bpm [2262b/mi] 28cal 3.53/4.01mph 4th Sep 2023, 12:10pm
Ness wrote: Well done 4th Sep 2023, 1:23pm
GimmeMedals wrote: It is warm after a long, cool summer.4th Sep 2023, 2:09pm
Autumnleaves wrote: Fair enough in this heat x![]()
Split Summary
=== 1) 1mi - 27:11(27:11/mi) 82/105bpm [2229b/mi] 101cal 2.21/3.44mph 2) 1mi - 25:35(25:35/mi) 85/107bpm [2175b/mi] 99cal 2.34/3.3mph 3) 0.69mi - 18:13(26:26/mi) 87/96bpm [2300b/mi] 69cal 2.27/3.42mph |
Week 3 Day 6 Still warmer than I like. And less fit than I'd like Split Summary
=== 1) 0.57mi - 10:00(17:35/mi) 87/98bpm [1529b/mi] 50cal 3.41/3.88mph 2) 0.3mi - 3:00(10:03/mi) 128/143bpm [1287b/mi] 18cal 5.97/7.08mph 3) 0.06mi - 1:00(15:48/mi) 132/139bpm [2086b/mi] 6cal 3.8/6.14mph 4) 0.27mi - 3:00(11:05/mi) 141/151bpm [1563b/mi] 21cal 5.41/6.26mph 5) 0.05mi - 1:00(18:49/mi) 131/147bpm [2465b/mi] 6cal 3.19/5.32mph 6) 0.26mi - 3:00(11:35/mi) 137/146bpm [1588b/mi] 19cal 5.18/6.66mph 7) 0.06mi - 1:00(15:32/mi) 128/140bpm [1987b/mi] 5cal 3.87/5.28mph 8) 0.33mi - 3:00(9:14/mi) 143/157bpm [1320b/mi] 21cal 6.5/6.76mph 9) 0.06mi - 1:00(17:40/mi) 143/157bpm [2526b/mi] 6cal 3.4/6.32mph 10) 0.26mi - 3:00(11:24/mi) 145/155bpm [1652b/mi] 21cal 5.27/5.91mph 11) 0.06mi - 1:00(16:36/mi) 138/150bpm [2290b/mi] 6cal 3.61/4.07mph 12) 0.29mi - 3:00(10:19/mi) 146/157bpm [1507b/mi] 21cal 5.81/6.41mph 13) 0.06mi - 1:00(15:28/mi) 147/158bpm [2274b/mi] 6cal 3.88/6.26mph 14) 0.57mi - 8:06(14:10/mi) 134/148bpm [1899b/mi] 48cal 4.23/5.59mph |
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Too hot to run home uphill
Split Summary === 1) 1mi - 17:38(17:38/mi) 105/113bpm [1851b/mi] 92cal 3.4/3.86mph 2) 0.99mi - 18:36(18:44/mi) 112/118bpm [2098b/mi] 94cal 3.2/3.82mph ![]()
Definitely flagging towards the end but partly because I was trying not to get to the pub too soon 😁 Last mile included 3 mins standing at the bar waiting for my iced coffee!
Split Summary === 1) 1mi - 12:25(12:25/mi) 124/140bpm [1540b/mi] 80cal 4.83/5.49mph 2) 1mi - 11:42(11:42/mi) 133/139bpm [1556b/mi] 77cal 5.13/5.72mph 3) 1mi - 12:10(12:10/mi) 141/172bpm [1716b/mi] 84cal 4.93/5.45mph 4) 1mi - 13:30(13:30/mi) 133/146bpm [1796b/mi] 79cal 4.44/5.51mph 5) 1mi - 13:56(13:56/mi) 131/141bpm [1825b/mi] 80cal 4.31/5.34mph 6) 0.99mi - 16:16(16:29/mi) 125/137bpm [2060b/mi] 81cal 3.64/5.63mph 7) 0.02mi - 3:41(3:36:04/mi) 102/111bpm [22039b/mi] 5cal 0.28/0.23mph 7th Sep 2023, 10:18am
GimmeMedals wrote: Well done x7th Sep 2023, 11:05am
Autumnleaves wrote: Well done 👏 7th Sep 2023, 11:22am
alpenrose wrote: Well done! :) 8th Sep 2023, 3:13am
LindsD wrote: Good work ![]() |
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
|
Split Summary
=== 1) 1mi - 29:54(29:54/mi) 79/110bpm [2362b/mi] 104cal 2.01/3.49mph 2) 1mi - 24:13(24:13/mi) 85/102bpm [2058b/mi] 95cal 2.48/3.8mph 3) 0.65mi - 19:59(30:52/mi) 86/117bpm [2655b/mi] 67cal 1.94/3.65mph ![]() |
Split Summary
=== 1) 0.55mi - 10:00(18:16/mi) 87/98bpm [1590b/mi] 48cal 3.28/3.67mph 2) 0.66mi - 7:00(10:34/mi) 135/147bpm [1426b/mi] 48cal 5.68/5.99mph 3) 0.24mi - 3:00(12:21/mi) 140/147bpm [1728b/mi] 21cal 4.86/6.26mph 4) 0.17mi - 3:00(17:44/mi) 118/141bpm [2092b/mi] 16cal 3.38/5.18mph 5) 0.59mi - 7:00(11:53/mi) 140/148bpm [1665b/mi] 46cal 5.05/6.43mph 6) 0.24mi - 3:00(12:43/mi) 143/147bpm [1817b/mi] 21cal 4.72/5.55mph 7) 0.17mi - 3:00(17:51/mi) 126/147bpm [2249b/mi] 15cal 3.36/5.24mph 8) 0.63mi - 7:00(11:10/mi) 146/154bpm [1630b/mi] 48cal 5.37/7.74mph 9) 0.2mi - 3:00(15:02/mi) 144/148bpm [2164b/mi] 18cal 3.99/5.2mph 10) 0.16mi - 3:00(19:11/mi) 128/145bpm [2456b/mi] 14cal 3.13/3.47mph 11) 0.49mi - 8:50(18:09/mi) 124/133bpm [2252b/mi] 44cal 3.3/3.57mph 9th Sep 2023, 11:44am
Autumnleaves wrote: Impressive!9th Sep 2023, 6:00pm
LindsD wrote: Well done! 9th Sep 2023, 9:14pm
alpenrose wrote: Probably the best thing to do in this weather, nice work! :) ![]()
Split Summary
=== 1) 1mi - 27:29(27:29/mi) 87/176bpm [2392b/mi] 104cal 2.18/3.44mph 2) 0.97mi - 24:32(25:16/mi) 86/108bpm [2173b/mi] 93cal 2.37/3.38mph ![]() |
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Split Summary
=== 1) 1mi - 18:14(18:14/mi) 91/99bpm [1659b/mi] 90cal 3.29/3.61mph 2) 0.77mi - 13:30(17:33/mi) 101/107bpm [1772b/mi] 70cal 3.42/3.61mph ![]()
Brisk walk to the dentist! Split Summary
=== 1) 1mi - 17:03(17:03/mi) 91/99bpm [1551b/mi] 90cal 3.52/3.84mph 2) 0.76mi - 13:20(17:28/mi) 94/104bpm [1641b/mi] 69cal 3.44/3.86mph
Split Summary
=== 1) 1mi - 28:21(28:21/mi) 81/119bpm [2296b/mi] 102cal 2.12/3.4mph 2) 0.61mi - 16:48(27:29/mi) 88/122bpm [2419b/mi] 63cal 2.18/3.72mph ![]() |
Split Summary
=== 1) 1mi - 11:14(11:14/mi) 130/141bpm [1460b/mi] 76cal 5.34/5.63mph 2) 1mi - 10:55(10:55/mi) 144/150bpm [1573b/mi] 82cal 5.49/5.93mph 3) 0.71mi - 7:51(10:59/mi) 152/157bpm [1670b/mi] 63cal 5.46/5.76mph 4) 0.04mi - 39(16:40/mi) 152/157bpm [2533b/mi] 4cal 3.6/5.68mph |
Mile 1 includes the obligatory visit to the little church
Split Summary === 1) 1mi - 20:22(20:22/mi) 88/130bpm [1793b/mi] 74cal 2.95/5.59mph 2) 1mi - 13:15(13:15/mi) 130/145bpm [1723b/mi] 80cal 4.53/6.2mph 3) 1mi - 14:23(14:23/mi) 130/163bpm [1870b/mi] 85cal 4.17/5.74mph 4) 1mi - 14:42(14:42/mi) 136/152bpm [1999b/mi] 85cal 4.08/5.38mph 5) 1mi - 11:49(11:49/mi) 146/154bpm [1726b/mi] 80cal 5.08/6.37mph 6) 0.57mi - 9:09(16:07/mi) 134/158bpm [2159b/mi] 47cal 3.72/6.49mph 14th Sep 2023, 11:32am
GimmeMedals wrote: That was a lumpy route!14th Sep 2023, 11:46am
Ness wrote: Well done 14th Sep 2023, 1:48pm
LindsD wrote: Excellent![]() |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
|
Split Summary
=== 1) 1mi - 27:47(27:47/mi) 81/119bpm [2250b/mi] 98cal 2.16/3.4mph 2) 1mi - 25:24(25:24/mi) 87/112bpm [2209b/mi] 97cal 2.36/3.28mph 3) 0.68mi - 17:08(25:17/mi) 88/95bpm [2225b/mi] 67cal 2.37/3.38mph ![]() |
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 139/149bpm [1410b/mi] 71cal 5.92/6.24mph 2) 1mi - 10:32(10:32/mi) 153/157bpm [1611b/mi] 86cal 5.7/6.24mph 3) 1mi - 11:07(11:07/mi) 157/170bpm [1746b/mi] 90cal 5.4/6.78mph 4) 0.1mi - 59(10:13/mi) 159/162bpm [1624b/mi] 8cal 5.87/7.45mph |
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 137/156bpm [1392b/mi] 72cal 5.91/6.62mph 2) 1mi - 10:39(10:39/mi) 149/164bpm [1587b/mi] 83cal 5.63/6.37mph 3) 1mi - 12:26(12:26/mi) 151/163bpm [1877b/mi] 90cal 4.83/6.26mph 4) 1mi - 11:31(11:31/mi) 152/163bpm [1750b/mi] 83cal 5.21/6.91mph 5) 1mi - 10:46(10:46/mi) 153/169bpm [1647b/mi] 77cal 5.57/7.16mph 6) 1mi - 11:30(11:30/mi) 154/165bpm [1770b/mi] 83cal 5.22/7.03mph 7) 0.24mi - 2:56(12:11/mi) 158/173bpm [1926b/mi] 20cal 4.92/7.18mph 17th Sep 2023, 1:20pm
GimmeMedals wrote: Very good x17th Sep 2023, 1:33pm
Ness wrote: Well done 17th Sep 2023, 1:41pm
Autumnleaves wrote: Well done 17th Sep 2023, 2:43pm
LindsD wrote: Well done. Hope you enjoyed it x17th Sep 2023, 7:47pm
TeeBee wrote: That looks a bit bumpy in the middle :-)![]() |
Split Summary
=== 1) 0.75mi - 42:19(56:46/mi) 179cal 25/rpm 1.06/5.97mph
Split Summary
=== 1) 1mi - 29:01(29:01/mi) 85/114bpm [2467b/mi] 101cal 2.07/3.38mph 2) 1mi - 25:06(25:06/mi) 91/106bpm [2284b/mi] 98cal 2.39/3.13mph 3) 0.23mi - 5:09(22:04/mi) 97/103bpm [2141b/mi] 23cal 2.72/3.17mph |
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Set off for a run to stretch my legs after the drive down. Light drizzle quickly turned back into heavy rain! I didn't want to get soaked for a second time today so turned back for home!
Split Summary === 1) 0.93mi - 16:16(17:31/mi) 91/139bpm [1594b/mi] 82cal 3.42/4.61mph ![]()
Both dog and human soaked!!
Split Summary === 1) 1mi - 24:11(24:11/mi) 87/123bpm [2104b/mi] 112cal 2.48/3.34mph 2) 1mi - 24:21(24:21/mi) 97/160bpm [2361b/mi] 115cal 2.47/3.36mph 3) 0.76mi - 16:44(22:08/mi) 95/113bpm [2103b/mi] 81cal 2.71/3.65mph ![]() |
Split Summary
=== 1) 1mi - 30:56(30:56/mi) 76/108bpm [2350b/mi] 111cal 1.94/3.51mph 2) 0.47mi - 12:38(27:02/mi) 81/94bpm [2189b/mi] 51cal 2.22/3.4mph ![]() |