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LazyDaisy F65

Quarter Horse (67)

FETCH SUPPORTER

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Read the interview with LazyDaisy

Almost Athletes

Races
185
Miles
9075
Miles
202
Miles
1881
Miles
823
WAVA
60.01%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.

Recent Blogs
Still waiting	22nd Oct
Spanner in the works?	21st Oct
Flu jab	20th Oct
No I didn't	19th Oct
I understand now	18th Oct

Recent Training
23rd Oct	General	2mi	48:10
21st Oct	General	5.1mi	55:43
20th Oct	General	2.5mi	56:18
19th Oct	General	2.5mi	1:00:14
17th Oct	Race	10.1mi	1:43:43

Planned Races
Run Upcote Autumn Trail	31st Oct
Guy Fawkes 5m	7th Nov
MBNA Chester Marathon	Oct 22

12 Month Benchmarks	Run	Bike
Mile	8:56	3:51
5k	29:05	14:51
5mi	48:36	25:35
10k	1:01:19	34:18
10mi	1:42:34	0
Half	2:37:19	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Run 1000 Swim 20 Walk 700

Recent Threads
700 miles in 2021
Mundane thread
over 50's club
VVLM 2021 - the Virtual London Marathon
Time to shimmy - Strictly Come Dancing 2021
I've got unicorns in my basket

Buddies (36)

Followers (20)

Badges Collected	See available badges
+ 203 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	19	8:07 8:07/mi	56.80			9:01 49.85	8:07 55.85	8:27 54.12	8:53 51.93	8:19 55.96	8:37 54.49	8:48 53.83	8:25 56.80	9:14 52.24	11:05 43.93	8:56 54.50
4km	2	24:37 9:54/mi	52.61													24:37 52.61
3mi	2	27:40 9:13/mi	55.73	27:51 52.75						27:40 55.73
5km	35	27:03 8:42/mi	60.01				27:05 58.00	27:03 58.55	28:19 56.36	27:29 58.33	28:31 56.93	29:00 56.46	27:31 60.01	29:40 56.14	32:29 51.71	29:06 57.73
4mi	2	38:19 9:35/mi	54.10						39:16 52.35	38:19 54.10
4.4mi	1	40:35 9:17/mi	58.53										40:35 58.53
5mi	24	44:18 8:52/mi	57.52		44:18 57.14	48:39 52.48	44:53 57.38	45:10 57.52	47:05 55.67	46:41 56.65	47:07 56.62	47:09 56.60	46:50 57.50	50:01 54.34	58:25 46.96
9km	2	58:15 10:25/mi	50.78							58:15 50.78			1:01:17 49.60
9.5km	1	58:57 9:59/mi	54.36									58:57 54.36
6mi	2	1:01:07 10:11/mi	54.32										1:22:51 39.69	1:01:07 54.32
10km	50	54:19 8:44/mi	59.41	56:26 55.57	54:19 58.00	57:20 55.19	56:15 57.26	56:21 57.16	57:30 57.05	56:24 58.34	57:49 57.80	1:03:48 52.38	57:19 59.41	1:03:45 53.93	1:22:20 42.16	1:08:15 51.37
6.6mi	1	1:07:13 10:16/mi	49.62		1:07:13 49.62
7mi	2	1:18:43 11:15/mi	46.48					1:18:43 46.48
8mi	2	1:18:04 9:46/mi	55.07					1:29:40 47.06			1:18:04 55.07
9mi	1	1:58:32 13:10/mi	40.08					1:58:32 40.08
9.3mi	1	1:54:02 12:16/mi	43.44					1:54:02 43.44
10mi	19	1:36:58 9:42/mi	57.01				1:36:58 54.53	1:37:28 54.75	1:40:36 53.55	1:37:04 56.02	1:38:29 55.74	1:43:16 53.54	1:38:10 57.01	1:43:33 54.58		1:43:39 55.63
13.1mi	14	2:05:38 9:35/mi	55.73			2:12:37 51.82	2:05:38 55.73	2:11:34 53.72	2:18:46 51.42	2:16:42 52.69	2:16:22 53.33	2:23:32 51.16	2:20:20 52.33			2:47:37 45.60
26.2mi	1	5:45:44 13:12/mi	46.55													5:45:44 46.55

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
7 Nov	Guy Fawkes 5m Confirmed			5mi
31 Oct	Run Upcote Autumn Trail Confirmed			5mi
2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:43:39	67.94	10mi
9 Oct	Gloucester City parkrun	30:22	66.74	5km
3 Oct	Virtual London Marathon PB	5:45:44	56.55	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	52.43	13.1mi
4 Jul	Greystones Swan Lake 10k SB	1:08:15	62.91	10km
1 Jul	Sheepy Shuffle SB	2:47:37	55.51	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	67.78	4km
22 May	Fake parkrun	31:07	65.13	5km
1 May	Fake parkrun SB	29:06	68.73	5km
24 Apr	Fake parkrun	32:01	62.47	5km
11 Apr	Virtual March mile SB	8:56	70.02	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	53.98	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	56.44	1mi
30 May	Fake parkrun SB	32:29	61.57	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	51.38	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	56.37	5mi
21 Mar	Fake parkrun	34:54	56.57	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	65.88	6mi
3 Nov	guy fawkes 5	51:42	63.69	5mi
20 Oct	Great South Run SB	1:43:33	66.03	10mi
21 Sep	Exmouth parkrun SB	29:40	66.54	5km
1 Sep	Oldbury 10 Miler	1:46:31	64.19	10mi
31 Aug	Meteor Mile SB	9:14	66.68	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	65.40	10km
1 Jun	Exmouth parkrun	30:20	65.08	5km
20 Jan	Linda Franks Race SB	50:01	64.93	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	59.27	9km
4 Nov	Guy Fawkes 5	48:03	67.58	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	67.23	1mi
21 Oct	Great South Run SB	1:38:10	68.65	10mi
30 Sep	Bradley's Exmouth 10k SB	57:19	71.71	10km
15 Sep	Exmouth parkrun SB	27:31	70.83	5km
9 Sep	Oldbury 10	1:39:28	67.75	10mi
3 Sep	Club Handicap race 4 of 4 2018 PB	40:35	69.94	4.37mi
1 Sep	Meteor Mile SB	8:25	72.02	1mi
11 Aug	Exmouth parkrun	27:51	69.98	5km
21 Jul	bourton mile	8:47	69.01	1mi
4 Jul	concorde canter	29:49	65.36	5km
2 Jul	Frampton 10k	1:05:20	62.91	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	47.90	6mi
17 Jun	Age UK Exeter 10k	1:01:33	66.78	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	67.73	10km
9 Jun	Exmouth parkrun	28:41	67.94	5km
19 May	Exmouth parkrun	28:34	68.22	5km
14 May	Berkeley 10k	1:00:07	67.41	10km
21 Apr	Exmouth parkrun	29:01	66.32	5km
14 Apr	Big Fetch Mile - Dudley	8:58	66.57	1mi
17 Mar	Exmouth parkrun	29:47	64.61	5km
25 Feb	Exeter 10km	1:02:52	64.46	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	62.55	13.1mi
28 Jan	Staverton 10	1:42:46	64.65	10mi
21 Jan	Linda Franks Race SB	46:50	68.40	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.35	5km
19 Nov	Newent 9 PB	58:57	65.31	9.5km
5 Nov	Guy Fawkes 5	47:42	67.16	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	67.83	1mi
22 Oct	Great South Run	1:43:32	64.17	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	61.15	13.1mi
3 Sep	Oldbury 10	1:44:28	63.60	10mi
2 Sep	Meteor Mile	9:08	65.36	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	62.64	10km
11 Feb	Seaton parkrun	29:42	63.97	5km
5 Feb	Fulfords 5	48:07	65.68	5mi
29 Jan	Staverton 10 SB	1:43:16	63.44	10mi
15 Jan	Linda Franks Race SB	47:09	67.03	5mi
2016		Result	WAVA	Distance
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	63.11	1mi
6 Nov	Guy Fawkes 5	47:08	67.05	5mi
23 Oct	Great South Run SB	1:38:29	66.52	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	63.47	13.1mi
3 Sep	Meteor Mile	8:53	66.19	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	68.24	1mi
4 Jul	Frampton 10k	59:30	67.17	10km
2 Jul	Cheltenham parkrun SB	28:31	66.63	5km
25 Jun	Bushy parkrun	28:45	66.09	5km
20 Jun	Cirencester Park 10K	1:01:06	65.41	10km
30 May	Vitality London 10,000 SB	57:49	69.12	10km
9 May	Berkeley 10k	1:00:20	65.34	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	49.21	10mi
31 Jan	Lliswerry 8 PB	1:18:04	65.31	8mi
24 Jan	Linda Franks Race	47:28	65.70	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	66.19	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.88	9km
1 Nov	Guy Fawkes 5 SB	46:41	66.81	5mi
25 Oct	Great South Run SB	1:37:04	66.56	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	62.45	13.1mi
5 Sep	Meteor Mile	8:39	66.97	1mi
26 Aug	BUGATTI 10K	1:02:39	62.92	10km
30 Jul	swanage carnival 4 PB	38:19	63.05	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	69.65	1mi
6 Jul	Frampton 10k	59:10	66.62	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	51.10	5mi
25 May	Bupa London 10,000	56:45	69.46	10km
23 May	Cheltenham parkrun	27:36	67.99	5km
11 May	Berkeley 10k SB	56:24	68.95	10km
2 May	Cheltenham parkrun SB	27:29	67.45	5km
25 Apr	Cheltenham parkrun	27:40	67.00	5km
19 Apr	Angels 10k	57:37	67.50	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.70	3mi
4 Apr	Cheltenham parkrun	28:13	65.70	5km
14 Mar	Cheltenham parkrun	28:18	65.50	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.50	15mi
22 Feb	Bourton 10k	57:25	67.73	10km
21 Feb	Cheltenham parkrun	29:06	63.70	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	63.12	5km
25 Jan	Linda Franks Race	46:42	65.91	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	64.30	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.43	5km
7 Dec	Weston Christmas Cracker	1:01:59	62.74	10km
30 Nov	Runway 10k SB	57:30	67.63	10km
22 Nov	Cheltenham parkrun	29:06	63.70	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	65.37	5mi
26 Oct	Great South Run SB	1:40:36	63.35	10mi
20 Sep	Cheltenham parkrun	28:38	64.74	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	60.68	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.66	5km
31 Jul	Swanage Carnival 4 SB	39:16	60.78	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	64.26	1mi
7 Jul	Frampton 10k	1:00:03	64.76	10km
25 May	Bupa London 10,000	59:52	64.96	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.68	5km
11 May	Bristol 10K	58:57	65.09	10km
27 Apr	Great Edinburgh Run	1:42:11	61.54	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.89	10mi
23 Feb	Bourton 10k	1:00:44	63.18	10km
26 Jan	Linda Franks Race	49:38	61.22	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	66.73	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	67.27	5mi
27 Oct	Great South Run SB	1:37:28	64.52	10mi
13 Oct	BUGATTI 10K	58:19	65.80	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	63.15	13.1mi
29 Sep	Cirencester 10k	57:07	67.18	10km
28 Sep	Meteor Mile	8:32	65.93	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.70	5km
8 Sep	Woodchester Park SB	1:29:40	55.35	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	58.14	10km
11 Aug	Standish Woodland Chase PB	1:54:02	51.19	9.3mi
10 Aug	Cranham Beast	58:47	51.69	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	66.58	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	49.30	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.62	5km
27 May	Bupa London 10,000	59:50	64.13	10km
13 May	Berkeley 10k	56:56	66.52	10km
5 May	Bristol 10K	56:43	66.77	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	53.07	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	58.30	10mi
2 Mar	Cheltenham parkrun	27:56	64.78	5km
24 Feb	Bourton 10k SB	56:21	67.20	10km
3 Feb	Mayhill Massacre PB	1:58:32	47.03	9mi
27 Jan	Linda Franks Race	45:20	66.18	5mi
13 Jan	Beat the Bore PB	1:18:43	54.44	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	66.17	10km
18 Nov	Runway 10k SB	56:15	67.32	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	66.84	5mi
28 Oct	Great South Run PB	1:36:58	63.99	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	60.61	13.1mi
18 Aug	Le Touquet 10k	1:02:50	60.27	10km
22 Jul	Race for Life Cirencester SB	27:05	66.82	5km
21 Jul	Bourton One Mile Challenge PB	8:07	68.34	1mi
9 Jul	Frampton 10k	58:03	65.24	10km
11 Jun	Westonbirt 10k	58:48	64.40	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	50.13	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	65.25	13.1mi
13 May	Oxford Town & Gown 10k	58:13	64.21	10km
29 Apr	Fire Service College Annual 10k	57:59	64.47	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	57.45	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	55.21	13.1mi
26 Feb	Bourton 10k	58:14	64.19	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	61.63	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	60.89	5mi
11 Sep	Bristol Half Marathon	2:23:00	56.58	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	60.66	1mi
1 May	Great West Run	2:17:29	58.10	13.1mi
6 Mar	Bath Half SB	2:12:37	60.23	13.1mi
27 Feb	Bourton 10k SB	57:20	64.36	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	59:43	61.79	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	66.04	5mi
10 Oct	101010 Cirencester 10k	59:32	61.99	10km
3 Oct	Run 10k for Cancer Research	54:33	67.65	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	57.87	6.55mi
12 Jul	Frampton 10K	55:35	66.39	10km
9 May	Bristol 10K PB	54:19	67.08	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	64.57	10km
17 May	Race For Life Kemble SB	27:51	59.90	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	55	51	69	66	45	48	48	32	24	0	0	508
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	0	0	5.3
2021	109	65	111	100	96	82	91	92	115	60	0	0	920
2021	0	31	10	15	8	12	22	10	4	0	0	0	112
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0.4mi, 8:21 Walk - General Split Summary === 1) 0.39m - 8:21(21:15/m) 80/90bpm [1700b/mi] 35cal 2.82/7.47mph 26th Sep 2021, 9:03pm Corrah wrote: :) Add a comment 0mi, 17:25 Swim - General Garmin is only reliable for time in the watrr Split Summary === 1) 0.02m - 17:25(12:26:13/m) 4cal 36/46rpm 0.08/1.37mph 26th Sep 2021, 9:03pm Corrah wrote: Looks inviting :) Add a comment 0.4mi, 8:47 Walk - General Split Summary === 1) 0.38m - 8:47(23:06/m) 80/116bpm [1849b/mi] 38cal 2.6/3.51mph 26th Sep 2021, 9:04pm Corrah wrote: :) Add a comment 2mi, 48:33 Walk - General Split Summary === 1) 1m - 25:37(25:37/m) 85/123bpm [2177b/mi] 100cal 2.34/3.61mph 2) 1m - 21:58(21:58/m) 85/127bpm [1867b/mi] 95cal 2.73/3.65mph 3) 0.03m - 58(36:43/m) 80/81bpm [2938b/mi] 2cal 1.63/3.36mph 26th Sep 2021, 9:05pm Corrah wrote: :) Add a comment	-	4.4mi, 53:14 Run - General Split Summary === 1) 1m - 12:39(12:39/m) 118/137bpm [1493b/mi] 73cal 4.74/5.43mph 2) 1m - 11:56(11:56/m) 125/132bpm [1492b/mi] 70cal 5.03/6.97mph 3) 1m - 12:21(12:21/m) 128/140bpm [1580b/mi] 75cal 4.86/6.12mph 4) 1m - 12:13(12:13/m) 136/144bpm [1661b/mi] 79cal 4.91/5.99mph 5) 0.36m - 4:05(11:21/m) 148/154bpm [1681b/mi] 31cal 5.28/5.47mph 28th Sep 2021, 4:56pm Corrah wrote: Good work xx Add a comment 2.7mi, 1:06:47 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 88/113bpm [2070b/mi] 96cal 2.55/3.51mph 2) 1m - 24:19(24:19/m) 84/98bpm [2043b/mi] 100cal 2.47/3.7mph 3) 0.68m - 18:57(27:58/m) 83/96bpm [2322b/mi] 69cal 2.15/3.4mph 28th Sep 2021, 9:54am Corrah wrote: Good morning xx 28th Sep 2021, 9:56am LazyDaisy wrote: Morning! What a change in the weather :-( Add a comment	3.2mi, 1:22:56 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 83/98bpm [1842b/mi] 91cal 2.7/3.67mph 2) 1m - 24:30(24:30/m) 85/99bpm [2082b/mi] 99cal 2.45/3.3mph 3) 1m - 31:48(31:48/m) 81/102bpm [2576b/mi] 102cal 1.89/3.38mph 4) 0.19m - 4:26(23:07/m) 91/97bpm [2104b/mi] 20cal 2.59/3.49mph 29th Sep 2021, 2:46pm Corrah wrote: Good morning or afternoon :) Add a comment	3.3mi, 39:21 Run - General Split Summary === 1) 1m - 12:54(12:54/m) 136/152bpm [1754b/mi] 88cal 4.65/5.55mph 2) 1m - 11:48(11:48/m) 138/145bpm [1629b/mi] 81cal 5.08/5.95mph 3) 1m - 11:08(11:08/m) 147/154bpm [1637b/mi] 83cal 5.39/5.8mph 4) 0.34m - 3:31(10:16/m) 155/160bpm [1591b/mi] 28cal 5.85/6.41mph 30th Sep 2021, 3:52pm Corrah wrote: Nicely done xx Add a comment	0.8mi, 19:21 Walk - General Split Summary === 1) 0.81m - 19:21(23:56/m) 85/126bpm [2034b/mi] 77cal 2.51/3.32mph 1st Oct 2021, 6:08pm Corrah wrote: :) Add a comment 1.3mi, 35:59 Walk - General Split Summary === 1) 1m - 27:20(27:20/m) 111/158bpm [3034b/mi] 129cal 2.19/3.44mph 2) 0.29m - 8:39(29:46/m) 88/107bpm [2619b/mi] 27cal 2.02/3.76mph 1st Oct 2021, 6:09pm Corrah wrote: :) Add a comment	1.8mi, 48:10 Walk - General Split Summary === 1) 1m - 31:42(31:42/m) 87/118bpm [2758b/mi] 111cal 1.89/4.97mph 2) 0.77m - 16:28(21:26/m) 94/108bpm [2015b/mi] 71cal 2.8/4.01mph 2nd Oct 2021, 2:31pm Corrah wrote: :) Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
25.9mi, 5:45:31 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 134/145bpm [1532b/mi] 81cal 5.25/5.74mph 2) 1m - 11:09(11:09/m) 142/146bpm [1583b/mi] 81cal 5.38/5.8mph 3) 1m - 12:26(12:26/m) 137/146bpm [1703b/mi] 79cal 4.83/5.72mph 4) 1m - 11:08(11:08/m) 145/148bpm [1615b/mi] 78cal 5.39/5.68mph 5) 1m - 10:54(10:54/m) 147/150bpm [1601b/mi] 75cal 5.51/5.68mph 6) 1m - 11:18(11:18/m) 147/149bpm [1661b/mi] 76cal 5.31/5.68mph 7) 1m - 11:20(11:20/m) 146/149bpm [1656b/mi] 71cal 5.29/5.66mph 8) 1m - 11:17(11:17/m) 147/151bpm [1658b/mi] 71cal 5.32/5.59mph 9) 1m - 11:19(11:19/m) 147/149bpm [1663b/mi] 68cal 5.3/5.47mph 10) 1m - 11:46(11:46/m) 148/151bpm [1741b/mi] 75cal 5.1/5.26mph 11) 1m - 11:59(11:59/m) 148/152bpm [1774b/mi] 73cal 5.01/5.85mph 12) 1m - 13:00(13:00/m) 142/148bpm [1846b/mi] 69cal 4.61/5.22mph 13) 1m - 15:38(15:38/m) 139/149bpm [2172b/mi] 72cal 3.84/5.24mph 14) 1m - 15:35(15:35/m) 128/143bpm [1995b/mi] 81cal 3.85/5.16mph 15) 1m - 12:58(12:58/m) 140/146bpm [1814b/mi] 75cal 4.63/5.28mph 16) 1m - 13:59(13:59/m) 140/148bpm [1959b/mi] 81cal 4.29/5.36mph 17) 1m - 15:41(15:41/m) 130/142bpm [2039b/mi] 83cal 3.83/5.13mph 18) 1m - 16:10(16:10/m) 131/150bpm [2118b/mi] 85cal 3.71/5.16mph 19) 1m - 14:15(14:15/m) 133/143bpm [1896b/mi] 82cal 4.21/5.53mph 20) 1m - 16:02(16:02/m) 129/146bpm [2068b/mi] 84cal 3.74/5.11mph 21) 1m - 14:04(14:04/m) 135/147bpm [1899b/mi] 83cal 4.26/5.7mph 22) 1m - 15:28(15:28/m) 135/147bpm [2087b/mi] 85cal 3.88/5.26mph 23) 1m - 15:42(15:42/m) 129/143bpm [2026b/mi] 84cal 3.82/4.84mph 24) 1m - 13:58(13:58/m) 138/145bpm [1927b/mi] 82cal 4.3/5.24mph 25) 1m - 13:57(13:57/m) 139/150bpm [1939b/mi] 81cal 4.3/5.18mph 26) 0.9m - 13:03(14:28/m) 141/150bpm [2039b/mi] 74cal 4.15/5.24mph 3rd Oct 2021, 1:42pm Lip Gloss wrote: Bloody awesome work. I’m so in awe of you heart xx 3rd Oct 2021, 1:53pm GimmeMedals wrote: Wow! Fantastic. I hope you enjoyed it. Fabulous lady heart 3rd Oct 2021, 1:58pm alpenrose wrote: Fantastic work, glad you managed it and I hope you enjoyed it! heart :) xx 3rd Oct 2021, 6:23pm northernslowcoach wrote: heart fabulous running:) 3rd Oct 2021, 7:30pm Corrah wrote: Fabulous, well done xx 4th Oct 2021, 8:19am SarahWoo wrote: Brilliant! You're a star xxx 4th Oct 2021, 7:28pm Peregrinator wrote: Great work Add a comment	-	2.2mi, 30:02 Run - General Knees need a little more rest I think! Split Summary === 1) 1m - 13:30(13:30/m) 127/148bpm [1715b/mi] 89cal 4.44/7.18mph 2) 1m - 13:30(13:30/m) 118/133bpm [1594b/mi] 80cal 4.44/5.01mph 3) 0.23m - 3:01(13:23/m) 125/134bpm [1672b/mi] 17cal 4.49/5.2mph 5th Oct 2021, 2:58pm Corrah wrote: Good call xx Add a comment 2.7mi, 1:02:54 Walk - General Split Summary === 1) 1m - 22:18(22:18/m) 86/102bpm [1918b/mi] 92cal 2.69/3.44mph 2) 1m - 23:30(23:30/m) 88/100bpm [2067b/mi] 98cal 2.55/3.47mph 3) 0.65m - 17:07(26:26/m) 87/101bpm [2299b/mi] 63cal 2.27/3.61mph 5th Oct 2021, 2:58pm Corrah wrote: Morning or afternoon now xx 5th Oct 2021, 4:30pm LazyDaisy wrote: Hello! Add a comment	0.4mi, 22:18 Swim - Pool Split Summary === 1) 0.84m - 22:18(26:35/m) 244cal 26/rpm 2.39/7.92mph 6th Oct 2021, 5:22pm Corrah wrote: :) Add a comment	1.4mi, 17:15 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 130/156bpm [1589b/mi] 78cal 4.91/5.7mph 2) 0.41m - 5:01(12:06/m) 134/152bpm [1621b/mi] 33cal 4.96/5.45mph 7th Oct 2021, 5:03pm Corrah wrote: Nice :) Add a comment	0.5mi, 30:21 Swim - Pool Split Summary === 1) 0.51m - 30:21(59:12/m) 126cal 24/rpm 1.01/2.16mph 8th Oct 2021, 2:20pm Corrah wrote: 👍 Add a comment 2.8mi, 1:17:12 Walk - General Split Summary === 1) 1m - 27:49(27:49/m) 90/120bpm [2503b/mi] 107cal 2.16/3.38mph 2) 1m - 30:13(30:13/m) 78/111bpm [2357b/mi] 100cal 1.98/3.51mph 3) 0.8m - 19:10(24:03/m) 88/116bpm [2116b/mi] 78cal 2.5/3.82mph 8th Oct 2021, 11:25am Lip Gloss wrote: Well done 8th Oct 2021, 2:21pm Corrah wrote: 👍 Add a comment	1.9mi, 50:05 Walk - General Split Summary === 1) 1m - 25:41(25:41/m) 99/144bpm [2543b/mi] 103cal 2.34/3.92mph 2) 0.9m - 24:24(27:06/m) 95/108bpm [2574b/mi] 96cal 2.21/3.55mph Add a comment 3.1mi, 30:23 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 153/174bpm [1530b/mi] 82cal 6/6.45mph 2) 1m - 9:39(9:39/m) 157/161bpm [1515b/mi] 82cal 6.22/6.87mph 3) 1m - 9:42(9:42/m) 161/164bpm [1562b/mi] 83cal 6.19/6.82mph 4) 0.12m - 1:02(8:49/m) 165/166bpm [1455b/mi] 9cal 6.8/7.16mph 9th Oct 2021, 10:42am Lip Gloss wrote: Well done x Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0mi, 14:30 Swim - General Split Summary === 1) 0.04m - 14:30(6:24:16/m) 8cal 35/46rpm 0.16/4.77mph Add a comment 3.3mi, 43:14 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 122/135bpm [1515b/mi] 79cal 4.83/6.22mph 2) 1m - 13:39(13:39/m) 130/145bpm [1775b/mi] 86cal 4.39/5.36mph 3) 1m - 14:19(14:19/m) 125/147bpm [1790b/mi] 81cal 4.19/5.53mph 4) 0.25m - 2:49(11:10/m) 138/142bpm [1540b/mi] 18cal 5.38/5.61mph Add a comment	0.1mi, 18:43 Swim - General Split Summary === 1) 0.12m - 18:43(2:40:40/m) 27cal 35/48rpm 0.37/7.76mph Add a comment 1.8mi, 51:33 Walk - General Split Summary === 1) 1m - 28:51(28:51/m) 75/108bpm [2164b/mi] 101cal 2.08/3.38mph 2) 0.77m - 22:41(29:19/m) 82/116bpm [2404b/mi] 78cal 2.05/3.3mph 11th Oct 2021, 11:51am Corrah wrote: Good morning xx Add a comment	-	4.2mi, 48:56 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 126/138bpm [1432b/mi] 73cal 5.28/5.76mph 2) 1m - 11:06(11:06/m) 137/159bpm [1521b/mi] 75cal 5.4/5.95mph 3) 1m - 12:21(12:21/m) 133/151bpm [1643b/mi] 76cal 4.86/5.74mph 4) 1m - 11:46(11:46/m) 138/146bpm [1624b/mi] 75cal 5.1/5.76mph 5) 0.2m - 2:21(11:34/m) 148/152bpm [1711b/mi] 17cal 5.19/5.59mph 13th Oct 2021, 9:29am Lip Gloss wrote: Well done x 13th Oct 2021, 9:34am LazyDaisy wrote: Had to return home halway through for a pit-stop 😕 13th Oct 2021, 9:35am Lip Gloss wrote: :-( . I just managed home it’s time. Bloody unfair 13th Oct 2021, 9:35am Lip Gloss wrote: Just in time is what I meant to say. 13th Oct 2021, 12:11pm Corrah wrote: Glad you got a run in though xx Add a comment	0.9mi, 15:53 Walk - General Split Summary === 1) 0.88m - 15:53(17:59/m) 95/109bpm [1709b/mi] 82cal 3.34/3.59mph Add a comment 3.5mi, 48:27 Run - General Slow jog with friend returning to running after long lay off Split Summary === 1) 1m - 14:47(14:47/m) 118/160bpm [1744b/mi] 86cal 4.06/5.38mph 2) 1m - 14:39(14:39/m) 121/134bpm [1772b/mi] 85cal 4.1/5.07mph 3) 1m - 13:02(13:02/m) 124/133bpm [1617b/mi] 80cal 4.6/6.07mph 4) 0.45m - 5:59(13:11/m) 124/139bpm [1635b/mi] 34cal 4.55/5.32mph Add a comment 0.9mi, 10:06 Run - General Split Summary === 1) 0.92m - 10:06(10:59/m) 123/135bpm [1351b/mi] 62cal 5.46/6.28mph Add a comment 2.7mi, 1:05:01 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 84/116bpm [1991b/mi] 96cal 2.53/3.4mph 2) 1m - 24:11(24:11/m) 81/90bpm [1959b/mi] 96cal 2.48/3.4mph 3) 0.74m - 17:09(23:03/m) 94/120bpm [2166b/mi] 76cal 2.6/3.4mph Add a comment	-	-
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
10.1mi, 1:43:43 Run - Race Split Summary === 1) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 70cal 6.28/6.49mph 2) 1m - 9:44(9:44/m) 151/155bpm [1470b/mi] 80cal 6.16/6.59mph 3) 1m - 9:26(9:26/m) 157/161bpm [1481b/mi] 81cal 6.36/6.64mph 4) 1m - 9:51(9:51/m) 160/165bpm [1576b/mi] 85cal 6.09/6.51mph 5) 1m - 10:02(10:02/m) 161/167bpm [1616b/mi] 85cal 5.98/6.74mph 6) 1m - 10:25(10:25/m) 161/170bpm [1676b/mi] 87cal 5.76/6.51mph 7) 1m - 10:47(10:47/m) 161/173bpm [1735b/mi] 85cal 5.57/6.39mph 8) 1m - 10:44(10:44/m) 162/167bpm [1738b/mi] 84cal 5.59/6.43mph 9) 1m - 11:03(11:03/m) 164/173bpm [1811b/mi] 88cal 5.43/6.45mph 10) 1m - 11:03(11:03/m) 165/173bpm [1823b/mi] 85cal 5.43/6.39mph 11) 0.12m - 1:06(8:58/m) 170/174bpm [1526b/mi] 9cal 6.69/6.53mph 17th Oct 2021, 1:50pm Lip Gloss wrote: Great pacing :-) 17th Oct 2021, 2:38pm Corrah wrote: Fabulous, well done xx 17th Oct 2021, 5:20pm SarahWoo wrote: Great running, Mrs! xx Add a comment	-	2.5mi, 1:00:14 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 89/95bpm [2063b/mi] 95cal 2.59/3.38mph 2) 1m - 22:45(22:45/m) 95/113bpm [2162b/mi] 95cal 2.64/3.4mph 3) 0.54m - 14:17(26:42/m) 94/106bpm [2510b/mi] 55cal 2.25/3.42mph Add a comment	2.5mi, 56:18 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 98/137bpm [2226b/mi] 100cal 2.64/4.09mph 2) 1m - 23:15(23:15/m) 90/101bpm [2093b/mi] 96cal 2.58/3.32mph 3) 0.47m - 10:20(22:14/m) 92/104bpm [2045b/mi] 43cal 2.7/3.07mph 20th Oct 2021, 10:37am Corrah wrote: Good morning xx 20th Oct 2021, 12:28pm LazyDaisy wrote: Hello Corrah! xx Add a comment	5.1mi, 55:43 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 124/140bpm [1388b/mi] 73cal 5.36/5.93mph 2) 1m - 10:26(10:26/m) 132/143bpm [1376b/mi] 65cal 5.75/6.03mph 3) 1m - 10:15(10:15/m) 140/151bpm [1436b/mi] 70cal 5.85/6.12mph 4) 1m - 10:56(10:56/m) 146/151bpm [1596b/mi] 78cal 5.49/5.97mph 5) 1m - 11:31(11:31/m) 148/157bpm [1703b/mi] 84cal 5.21/6.1mph 6) 0.13m - 1:23(10:40/m) 158/160bpm [1685b/mi] 11cal 5.63/5.68mph Add a comment	-	2mi, 48:10 Walk - General Split Summary === 1) 1m - 22:59(22:59/m) 89/100bpm [2046b/mi] 95cal 2.61/3.4mph 2) 1m - 25:03(25:03/m) 97/119bpm [2430b/mi] 103cal 2.4/3.59mph 3) 0m - 8(36:17/m) 91/93bpm [3302b/mi] 1.65/3.13mph Add a comment

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