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LazyDaisy
F65 Devon

Coyote (61)

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Almost Athletes

Races
229
Miles
10695
Miles
221
Miles
2169
Miles
1684
WAVA
70.67%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?

Recent Blogs
Counter-intuitive	17th Sep
The run with a bit of everything	14th Sep
Park life	7th Sep
Reconnecting	6th Sep
A Golden weekend	3rd Sep

My parkrun
No parkrun selected

Recent Training
21st Sep	General	1.5mi	43:33
20th Sep	General	0.9mi	16:16
20th Sep	General	2.8mi	1:05:16
18th Sep	General	0.8mi	42:19
18th Sep	General	2.2mi	59:16

Planned Races
The Doctor K Cup	7th Oct
Palma 9k	15th Oct
Guy Fawkes 5	5th Nov

12 Month Benchmarks	Run	Bike
Mile	9:42	4:07
5k	31:05	14:22
5mi	51:08	29:02
10k	1:04:54	38:23
10mi	1:49:19	1:27:06
Half	2:43:38	0
20mi	4:34:09	0
Mara	6:10:53	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 250 Run 700 Swim 20 Walk 500

Recent Threads
700 miles in 2023
Mundane thread
TriSport Fetch: The smell of 220
Over 50's club
What minor disaster has befallen you today?
Woof! Bark! And also Whiiiiiiiiiine.

Buddies (36)

Followers (68)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	28			9:01 56.64	8:07 63.67	8:27 61.89	8:53 59.59	8:19 64.43	8:37 62.96	8:48 62.44	8:25 66.12	9:14 61.05	11:05 51.53	8:56 63.93	9:08 64.22	9:49 60.26	8:07 8:07/mi	66.12
4km	2													24:37 64.85			24:37 9:54/mi	64.85
3mi	2	27:51 59.65						27:40 64.43									27:40 9:13/mi	64.43
5km	48				27:05 66.67	27:03 67.55	28:19 65.28	27:29 67.84	28:31 66.48	29:00 66.20	27:31 70.67	29:40 66.39	32:29 61.43	29:06 68.58	30:18 66.74	32:07 64.15	27:03 8:42/mi	70.67
4mi	2						39:16 61.13	38:19 63.43									38:19 9:35/mi	63.43
4.4mi	1										40:35 68.25						40:35 9:17/mi	68.25
5mi	33		44:18 65.09	48:39 59.98	44:53 65.81	45:10 66.21	47:05 64.30	46:41 65.68	47:07 65.89	47:09 65.95	46:50 67.17	50:01 63.73	58:25 55.30	48:46 68.06	49:48 66.65	51:35 65.24	44:18 8:52/mi	68.06
9km	2							58:15 59.14			1:01:17 58.46						58:15 10:25/mi	59.14
9.5km	1									58:57 63.45							58:57 9:59/mi	63.45
6mi	2										1:22:51 46.53	1:01:07 63.94					1:01:07 10:11/mi	63.94
10km	56	56:26 63.25	54:19 66.22	57:20 63.01	56:15 65.81	56:21 65.70	57:30 66.02	56:24 67.75	57:49 67.37	1:03:48 61.05	57:19 69.77	1:03:45 63.59	1:22:20 49.91	1:04:07 64.99	1:02:10 67.02	1:09:57 61.27	54:19 8:44/mi	69.77
6.6mi	1		1:07:13 56.83														1:07:13 10:16/mi	56.83
6.8mi	1														1:54:57 40.47		1:54:57 16:54/mi	40.47
7mi	2					1:18:43 53.35											1:18:43 11:15/mi	53.35
8mi	2					1:29:40 54.65			1:18:04 64.41								1:18:04 9:46/mi	64.41
9mi	1					1:58:32 46.25											1:58:32 13:10/mi	46.25
9.3mi	1					1:54:02 50.41											1:54:02 12:16/mi	50.41
10mi	20				1:36:58 63.08	1:37:28 63.57	1:40:36 62.40	1:37:04 65.53	1:38:29 65.45	1:43:16 63.11	1:38:10 67.48	1:43:33 64.87		1:43:39 66.68	1:50:14 63.61		1:36:58 9:42/mi	67.48
13.1mi	15			2:12:37 59.21	2:05:38 64.13	2:11:34 62.04	2:18:46 59.61	2:16:42 61.33	2:16:22 62.32	2:23:32 60.03	2:20:20 61.40			2:47:37 54.43	2:36:07 58.44		2:05:38 9:35/mi	64.13
26.2mi	2													5:45:44 55.42		6:07:29 52.98	5:45:44 13:12/mi	55.42

Date	Planned Races			Distance
5 Nov	Guy Fawkes 5 Confirmed			5mi
15 Oct	Palma 9k Confirmed			9km
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
17 Sep	Angels 10K SB	1:09:57	61.27	10km
16 Sep	Alderton 5k	32:45	63.43	5km
20 Aug	Sheepy Shuffle		0.00	13.1mi
16 Aug	Haresfield 5K	33:47	61.49	5km
1 Jul	July Virtual Mile	9:52	60.26	1mi
1 Jul	Seaton parkrun	32:23	64.15	5km
1 Jun	June Virtual Mile	10:15	58.01	1mi
14 May	Sherborne 5 mile	59:22	56.69	5mi
12 May	Bourton One Mile Challenge	10:00	58.65	1mi
6 May	Exmouth parkrun SB	32:07	63.81	5km
29 Apr	Hazlewoods aquathlon	/	0.00	500km/2.5km
23 Apr	Virtual London Marathon SB	6:07:29	52.98	26.2mi
1 Apr	April Virtual Mile SB	9:49	59.75	1mi
5 Mar	Tewkesbury 2023 Winter Aquathlon Series race #2	12:50 / 34:00	0.00	400metres/5km
31 Jan	January Virtual Mile	10:15	57.22	1mi
22 Jan	Linda Franks 5 mile SB	51:35	65.24	5mi
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker	1:06:04	63.96	10km
3 Dec	Virtual Jingle Mile	9:55	59.15	1mi
6 Nov	Guy Fawkes 5m	51:26	65.43	5mi
16 Oct	Great South Run SB	1:50:14	63.61	10mi
8 Oct	The Doctor K Cup	31:15	65.58	5km
3 Sep	Alderton 5k	31:32	64.99	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	65.86	5km
24 Jul	The Age Grader	52:02	64.68	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.79	5km
3 Jul	Greystones 10k Trail Race	1:14:23	56.80	10km
1 Jul	Bourton One Mile Challenge SB	9:08	64.22	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	40.47	6.8mi
8 May	Ottery 10k	1:08:33	60.78	10km
22 Apr	Virtual 1 miler	9:24	61.57	1mi
2 Apr	Powderham Castle Power Run	1:00:35	54.78	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	66.65	5mi
19 Mar	Exmouth parkrun SB	30:18	66.74	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	58.44	13.1mi
12 Mar	Seaton parkrun	30:46	65.73	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	67.02	10km
6 Feb	Torremolinos Half Marathon		0.00	13.1mi
29 Jan	Exmouth parkrun	31:06	65.02	5km
15 Jan	Cheltenham parkrun	31:32	64.13	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	64.99	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	63.04	5mi
4 Dec	Virtual Jingle Mile	9:09	63.25	1mi
13 Nov	Seaton parkrun	30:09	67.07	5km
7 Nov	Guy Fawkes 5m SB	48:46	68.06	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	45.93	5mi
17 Oct	Great South Run SB	1:43:39	66.68	10mi
9 Oct	Gloucester City parkrun	30:22	66.59	5km
3 Oct	Virtual London Marathon PB	5:45:44	55.42	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	51.42	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	61.05	10km
1 Jul	Sheepy Shuffle SB	2:47:37	54.43	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	64.85	4km
22 May	Fake parkrun	31:07	64.99	5km
1 May	Fake parkrun SB	29:06	68.58	5km
24 Apr	Fake parkrun	32:01	62.33	5km
11 Apr	Virtual March mile SB	8:56	63.93	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	51.80	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	51.53	1mi
13 Sep	sandford park lido triathlon Cheltenham	/ /	0.00	500metres/13km/2.7km
30 May	Fake parkrun SB	32:29	61.43	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	49.91	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	55.30	5mi
21 Mar	Fake parkrun	34:54	56.44	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	63.94	6mi
3 Nov	guy fawkes 5	51:42	62.48	5mi
20 Oct	Great South Run SB	1:43:33	64.87	10mi
21 Sep	Exmouth parkrun SB	29:40	66.39	5km
1 Sep	Oldbury 10 Miler	1:46:31	63.06	10mi
31 Aug	Meteor Mile SB	9:14	61.05	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	63.59	10km
1 Jun	Exmouth parkrun	30:20	64.94	5km
20 Jan	Linda Franks Race SB	50:01	63.73	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	58.46	9km
4 Nov	Guy Fawkes 5	48:03	66.34	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	61.72	1mi
21 Oct	Great South Run SB	1:38:10	67.48	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	69.77	10km
15 Sep	Exmouth parkrun SB	27:31	70.67	5km
9 Sep	Oldbury 10	1:39:28	66.60	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	68.25	4.37mi
1 Sep	Meteor Mile SB	8:25	66.12	1mi
11 Aug	Exmouth parkrun	27:51	69.82	5km
21 Jul	bourton mile	8:47	63.36	1mi
4 Jul	concorde canter	29:49	65.21	5km
2 Jul	Frampton 10k	1:05:20	61.21	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	46.53	6mi
17 Jun	Age UK Exeter 10k	1:01:33	64.97	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	65.90	10km
9 Jun	Exmouth parkrun	28:41	67.79	5km
19 May	Exmouth parkrun	28:34	68.07	5km
14 May	Berkeley 10k	1:00:07	65.65	10km
21 Apr	Exmouth parkrun	29:01	66.17	5km
14 Apr	Big Fetch Mile - Dudley	8:58	61.28	1mi
17 Mar	Exmouth parkrun	29:47	64.46	5km
25 Feb	Exeter 10km	1:02:52	62.77	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	61.40	13.1mi
28 Jan	Staverton 10	1:42:46	63.58	10mi
21 Jan	Linda Franks Race SB	46:50	67.17	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.20	5km
19 Nov	Newent 9 PB	58:57	63.45	9.5km
5 Nov	Guy Fawkes 5	47:42	65.95	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	62.44	1mi
22 Oct	Great South Run	1:43:32	63.11	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	60.03	13.1mi
3 Sep	Oldbury 10	1:44:28	62.55	10mi
2 Sep	Meteor Mile	9:08	60.16	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	61.05	10km
11 Feb	Seaton parkrun	29:42	63.83	5km
5 Feb	Fulfords 5	48:07	64.55	5mi
29 Jan	Staverton 10 SB	1:43:16	62.42	10mi
15 Jan	Linda Franks Race SB	47:09	65.87	5mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 5	47:08	65.89	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	58.23	1mi
23 Oct	Great South Run SB	1:38:29	65.45	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	62.32	13.1mi
3 Sep	Meteor Mile	8:53	61.07	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	62.96	1mi
4 Jul	Frampton 10k	59:30	65.47	10km
2 Jul	Cheltenham parkrun SB	28:31	66.48	5km
25 Jun	Bushy parkrun	28:45	65.94	5km
20 Jun	Cirencester Park 10K	1:01:06	63.75	10km
30 May	Vitality London 10,000 SB	57:49	67.37	10km
9 May	Berkeley 10k	1:00:20	63.73	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	48.44	10mi
31 Jan	Lliswerry 8 PB	1:18:04	64.41	8mi
24 Jan	Linda Franks Race	47:28	64.60	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	65.08	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.14	9km
1 Nov	Guy Fawkes 5 SB	46:41	65.68	5mi
25 Oct	Great South Run SB	1:37:04	65.53	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	61.33	13.1mi
5 Sep	Meteor Mile	8:39	61.95	1mi
26 Aug	BUGATTI 10K	1:02:39	61.37	10km
30 Jul	swanage carnival 4 PB	38:19	63.43	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	64.43	1mi
6 Jul	Frampton 10k	59:10	64.98	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	50.24	5mi
25 May	Vitality London 10,000	56:45	67.75	10km
23 May	Cheltenham parkrun	27:36	67.84	5km
11 May	Berkeley 10k SB	56:24	67.31	10km
2 May	Cheltenham parkrun SB	27:29	67.30	5km
25 Apr	Cheltenham parkrun	27:40	66.85	5km
19 Apr	Angels 10k	57:37	65.89	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.43	3mi
4 Apr	Cheltenham parkrun	28:13	65.55	5km
14 Mar	Cheltenham parkrun	28:18	65.35	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.17	15mi
22 Feb	Bourton 10k	57:25	66.12	10km
21 Feb	Cheltenham parkrun	29:06	63.56	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	62.98	5km
25 Jan	Linda Franks Race	46:42	64.83	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	63.25	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.28	5km
7 Dec	Weston Christmas Cracker	1:01:59	61.25	10km
30 Nov	Runway 10k SB	57:30	66.02	10km
22 Nov	Cheltenham parkrun	29:06	63.56	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	64.30	5mi
26 Oct	Great South Run SB	1:40:36	62.40	10mi
20 Sep	Cheltenham parkrun	28:38	64.59	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	59.61	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.52	5km
31 Jul	Swanage Carnival 4 SB	39:16	61.13	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	59.59	1mi
7 Jul	Frampton 10k	1:00:03	63.22	10km
25 May	Vitality London 10,000	59:52	63.41	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.53	5km
11 May	Bristol 10K	58:57	63.58	10km
27 Apr	Great Edinburgh Run	1:42:11	60.63	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.09	10mi
23 Feb	Bourton 10k	1:00:44	61.72	10km
26 Jan	Linda Franks Race	49:38	60.25	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	65.19	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	66.21	5mi
27 Oct	Great South Run SB	1:37:28	63.56	10mi
13 Oct	BUGATTI 10K	58:19	64.28	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	62.04	13.1mi
29 Sep	Cirencester 10k	57:07	65.63	10km
28 Sep	Meteor Mile	8:32	61.28	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.55	5km
8 Sep	Woodchester Park SB	1:29:40	54.65	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	56.79	10km
11 Aug	Standish Woodland Chase PB	1:54:02	50.41	9.3mi
10 Aug	Cranham Beast	58:47	50.87	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	61.89	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	48.52	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.47	5km
27 May	Vitality London 10,000	59:50	62.65	10km
13 May	Berkeley 10k	56:56	65.02	10km
5 May	Bristol 10K	56:43	65.27	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	52.00	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	57.47	10mi
2 Mar	Cheltenham parkrun	27:56	64.64	5km
24 Feb	Bourton 10k SB	56:21	65.70	10km
3 Feb	Mayhill Massacre PB	1:58:32	46.25	9mi
27 Jan	Linda Franks Race	45:20	65.15	5mi
13 Jan	Beat the Bore PB	1:18:43	53.35	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	64.68	10km
18 Nov	Runway 10k SB	56:15	65.81	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	65.81	5mi
28 Oct	Great South Run PB	1:36:58	63.08	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	59.56	13.1mi
18 Aug	Le Touquet 10k	1:02:50	58.92	10km
22 Jul	Race for Life Cirencester SB	27:05	66.67	5km
21 Jul	Bourton One Mile Challenge PB	8:07	63.66	1mi
9 Jul	Frampton 10k	58:03	63.77	10km
11 Jun	Westonbirt 10k	58:48	62.96	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	49.53	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	64.13	13.1mi
13 May	Oxford Town & Gown 10k	58:13	62.82	10km
29 Apr	Fire Service College Annual 10k	57:59	63.07	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	56.66	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	54.26	13.1mi
26 Feb	Bourton 10k	58:14	62.80	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	60.30	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	59.98	5mi
11 Sep	Bristol Half Marathon	2:23:00	55.62	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	56.64	1mi
1 May	Great West Run	2:17:29	57.11	13.1mi
6 Mar	Bath Half SB	2:12:37	59.21	13.1mi
27 Feb	Bourton 10k SB	57:20	63.01	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	59:43	60.49	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	65.09	5mi
10 Oct	101010 Cirencester 10k	59:32	60.68	10km
3 Oct	Run 10k for Cancer Research	54:33	66.22	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	56.83	6.55mi
12 Jul	Frampton 10K	55:35	64.99	10km
9 May	Bristol 10K PB	54:19	65.72	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	63.25	10km
17 May	Race For Life Kemble SB	27:51	59.65	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	23	35	45	33	38	40	29	27	0	0	0	316
2023	0.3	0.2	1.1	0.8	0.2	0.2	0	0.7	0.8	0	0	0	4.2
2023	78	57	77	85	116	52	32	65	37	0	0	0	599
2023	0	0	11	11	0	14	0	2	0	0	0	0	37
2022	57	29	35	32	26	65	30	24	43	36	34	31	442
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0.7	13
2022	115	50	84	78	125	45	56	50	75	78	60	52	869
2022	4	22	26	27	8	33	41	37	12	10	22	5	246
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	64	74	93	78	73	38	62	800
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2	4.1	2.3	42.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.5mi, 50:17 Run - Intervals 10 min walk to warm up Meant to be 4 x 6min intervals with w min rest, but didn't hear bleeps for end of 1st interval 🙄 10 min cool down. No idea what's going on with Garmin trace at the end Split Summary === 1) 0.6mi - 10:00(16:34/mi) 95/103bpm [1574b/mi] 55cal 3.62/3.82mph 2) 0.5mi - 6:00(12:01/mi) 122/136bpm [1466b/mi] 37cal 4.99/5.36mph 3) 0.17mi - 2:00(11:50/mi) 133/137bpm [1574b/mi] 13cal 5.07/5.09mph 4) 0.41mi - 6:00(14:38/mi) 120/138bpm [1755b/mi] 34cal 4.1/5.36mph 5) 0.11mi - 2:00(17:30/mi) 123/135bpm [2152b/mi] 11cal 3.43/5.3mph 6) 0.49mi - 6:00(12:22/mi) 129/144bpm [1595b/mi] 38cal 4.85/5.43mph 7) 0.12mi - 2:00(16:30/mi) 121/146bpm [1996b/mi] 11cal 3.64/5.43mph 8) 0.53mi - 6:00(11:17/mi) 127/142bpm [1432b/mi] 35cal 5.32/5.99mph 9) 0.12mi - 2:00(16:27/mi) 126/142bpm [2072b/mi] 11cal 3.65/5.59mph 10) 0.45mi - 8:17(18:21/mi) 104/115bpm [1908b/mi] 42cal 3.27/3.95mph 25th Aug 2023, 10:18am LindsD wrote: Well done Add a comment	-	1.4mi, 16:09 Run - Intervals Was meant to an attempt at a virtual mile but knees said no so changed it to 50m 'sprints'. Odfly, my fastest sprints were uphill. Split Summary === 1) 1mi - 12:06(12:06/mi) 128/148bpm [1549b/mi] 68cal 4.96/7.76mph 2) 0.35mi - 4:02(11:42/mi) 139/152bpm [1626b/mi] 26cal 5.13/6.8mph 27th Aug 2023, 9:41pm LindsD wrote: Well done Add a comment 0.3mi, 3:56 Run - Warm Up Split Summary === 1) 0.34mi - 3:56(11:31/mi) 118/134bpm [1359b/mi] 24cal 5.21/5.78mph Add a comment 2.7mi, 1:10:10 Walk - General Very slow because after a week away the sniffing opportunities were legion Split Summary === 1) 1mi - 28:57(28:57/mi) 111/139bpm [3214b/mi] 126cal 2.07/3.55mph 2) 1mi - 25:10(25:10/mi) 95/117bpm [2390b/mi] 98cal 2.38/3.4mph 3) 0.72mi - 16:03(22:26/mi) 88/118bpm [1974b/mi] 68cal 2.68/3.4mph Add a comment	1.3mi, 18:44 Walk - General Split Summary === 1) 1mi - 17:45(17:45/mi) 89/99bpm [1580b/mi] 43cal 3.38/62.62mph 2) 0.29mi - 59(3:22/mi) 85/93bpm [286b/mi] 2cal 17.85/62.62mph Add a comment 5.1mi, 1:09:58 Run - General Bank holiday club run with the slow 5 mile group. Includes stops/diversions for taking photos related to the club treasure hunt! Split Summary === 1) 1mi - 12:27(12:27/mi) 122/135bpm [1518b/mi] 75cal 4.82/5.91mph 2) 1mi - 12:56(12:56/mi) 124/140bpm [1603b/mi] 74cal 4.64/5.87mph 3) 1mi - 12:30(12:30/mi) 135/145bpm [1687b/mi] 80cal 4.8/5.49mph 4) 1mi - 16:41(16:41/mi) 126/144bpm [2102b/mi] 86cal 3.6/5.57mph 5) 1mi - 13:07(13:07/mi) 137/152bpm [1797b/mi] 80cal 4.57/5.66mph 6) 0.14mi - 2:17(16:40/mi) 129/141bpm [2150b/mi] 10cal 3.6/6.37mph 28th Aug 2023, 10:54am Ness wrote: Well done 28th Aug 2023, 10:57am Alice the Camel wrote: Lovely! 28th Aug 2023, 3:48pm Autumnleaves wrote: Sounds fun! 28th Aug 2023, 10:49pm LindsD wrote: Nice Add a comment 0.7mi, 11:57 Walk - General Split Summary === 1) 0.66mi - 11:57(18:04/mi) 91/102bpm [1644b/mi] 61cal 3.32/4.01mph Add a comment	-	3.3mi, 39:31 Run - General Such cute teeny tiny piglets 🐷🐷🐷🐷🐷🐷🐷 Split Summary === 1) 1mi - 11:32(11:32/mi) 127/144bpm [1465b/mi] 74cal 5.2/43.54mph 2) 1mi - 13:02(13:02/mi) 136/150bpm [1772b/mi] 83cal 4.61/6.39mph 3) 0.51mi - 5:26(10:40/mi) 141/154bpm [1505b/mi] 35cal 5.62/7.64mph 4) 0.75mi - 9:31(12:41/mi) 141/159bpm [1789b/mi] 57cal 4.73/7.68mph 30th Aug 2023, 12:04pm Ness wrote: Well done Add a comment 2.8mi, 1:24:40 Walk - General Split Summary === 1) 1mi - 36:47(36:47/mi) 78/123bpm [2869b/mi] 109cal 1.63/3.76mph 2) 1mi - 29:10(29:11/mi) 95/124bpm [2772b/mi] 107cal 2.06/3.28mph 3) 0.76mi - 18:43(24:28/mi) 84/101bpm [2056b/mi] 72cal 2.45/3.51mph Add a comment	5.6mi, 1:10:02 Run - General Garmin plan: wk 2 day 7, long run easy pace. Admittedly I stopped at about 60 mins to meet the gang for a hot chocolate Split Summary === 1) 1mi - 12:28(12:28/mi) 125/143bpm [1559b/mi] 80cal 4.81/5.41mph 2) 1mi - 12:51(12:51/mi) 135/145bpm [1734b/mi] 84cal 4.67/5.34mph 3) 1mi - 11:45(11:45/mi) 139/148bpm [1634b/mi] 75cal 5.1/5.8mph 4) 1mi - 12:51(12:51/mi) 138/148bpm [1773b/mi] 82cal 4.67/5.41mph 5) 1mi - 11:58(11:58/mi) 140/151bpm [1676b/mi] 72cal 5.01/6.43mph 6) 0.56mi - 8:07(14:32/mi) 121/137bpm [1759b/mi] 39cal 4.13/5.72mph 7) 0mi - 2(0/mi) 123/123bpm [INFb/mi] 31st Aug 2023, 12:55pm Ness wrote: Well done 31st Aug 2023, 2:09pm LindsD wrote: Nice 31st Aug 2023, 4:22pm Autumnleaves wrote: Nice running Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
2.5mi, 32:19 Run - General Taking photos for my blog! Split Summary === 1) 1mi - 12:39(12:39/mi) 118/138bpm [1493b/mi] 76cal 4.74/6.35mph 2) 1mi - 13:42(13:42/mi) 124/138bpm [1699b/mi] 77cal 4.38/5.89mph 3) 0.3mi - 3:39(12:06/mi) 127/136bpm [1538b/mi] 21cal 4.95/5.43mph 4) 0.18mi - 2:19(12:55/mi) 134/140bpm [1731b/mi] 14cal 4.65/5.45mph 1st Sep 2023, 11:28am Ness wrote: Well done 1st Sep 2023, 1:30pm GimmeMedals wrote: Well run x Add a comment 2.7mi, 1:14:37 Walk - General Floss v slow today Split Summary === 1) 1mi - 30:27(30:27/mi) 78/113bpm [2375b/mi] 102cal 1.97/3.78mph 2) 1mi - 26:39(26:39/mi) 82/118bpm [2186b/mi] 102cal 2.25/3.23mph 3) 0.68mi - 17:31(25:37/mi) 83/96bpm [2126b/mi] 66cal 2.34/3.53mph 1st Sep 2023, 10:16am Ness wrote: Well done Add a comment	-	-	4mi, 55:01 Run - General a big fat fail on the training plan - 2nd 15 min run was just too hot Split Summary === 1) 0.56mi - 10:00(17:43/mi) 86/95bpm [1524b/mi] 50cal 3.38/3.7mph 2) 1mi - 11:04(11:04/mi) 135/152bpm [1494b/mi] 78cal 5.42/6.03mph 3) 0.36mi - 3:56(10:52/mi) 150/153bpm [1630b/mi] 31cal 5.52/6.45mph 4) 0.3mi - 5:00(16:42/mi) 129/148bpm [2154b/mi] 27cal 3.59/4.93mph 5) 1mi - 13:05(13:05/mi) 146/156bpm [1910b/mi] 89cal 4.59/6.01mph 6) 0.16mi - 1:55(11:59/mi) 154/157bpm [1846b/mi] 14cal 5.01/6.39mph 7) 0.28mi - 5:00(17:36/mi) 134/151bpm [2359b/mi] 26cal 3.41/3.99mph 8) 0.3mi - 5:01(17:01/mi) 133/140bpm [2262b/mi] 28cal 3.53/4.01mph 4th Sep 2023, 12:10pm Ness wrote: Well done 4th Sep 2023, 1:23pm GimmeMedals wrote: It is warm after a long, cool summer. 4th Sep 2023, 2:09pm Autumnleaves wrote: Fair enough in this heat x Add a comment 2.7mi, 1:10:59 Walk - General Split Summary === 1) 1mi - 27:11(27:11/mi) 82/105bpm [2229b/mi] 101cal 2.21/3.44mph 2) 1mi - 25:35(25:35/mi) 85/107bpm [2175b/mi] 99cal 2.34/3.3mph 3) 0.69mi - 18:13(26:26/mi) 87/96bpm [2300b/mi] 69cal 2.27/3.42mph 4th Sep 2023, 10:16am Ness wrote: Well done! Add a comment	3.2mi, 42:06 Run - General Week 3 Day 6 Still warmer than I like. And less fit than I'd like Split Summary === 1) 0.57mi - 10:00(17:35/mi) 87/98bpm [1529b/mi] 50cal 3.41/3.88mph 2) 0.3mi - 3:00(10:03/mi) 128/143bpm [1287b/mi] 18cal 5.97/7.08mph 3) 0.06mi - 1:00(15:48/mi) 132/139bpm [2086b/mi] 6cal 3.8/6.14mph 4) 0.27mi - 3:00(11:05/mi) 141/151bpm [1563b/mi] 21cal 5.41/6.26mph 5) 0.05mi - 1:00(18:49/mi) 131/147bpm [2465b/mi] 6cal 3.19/5.32mph 6) 0.26mi - 3:00(11:35/mi) 137/146bpm [1588b/mi] 19cal 5.18/6.66mph 7) 0.06mi - 1:00(15:32/mi) 128/140bpm [1987b/mi] 5cal 3.87/5.28mph 8) 0.33mi - 3:00(9:14/mi) 143/157bpm [1320b/mi] 21cal 6.5/6.76mph 9) 0.06mi - 1:00(17:40/mi) 143/157bpm [2526b/mi] 6cal 3.4/6.32mph 10) 0.26mi - 3:00(11:24/mi) 145/155bpm [1652b/mi] 21cal 5.27/5.91mph 11) 0.06mi - 1:00(16:36/mi) 138/150bpm [2290b/mi] 6cal 3.61/4.07mph 12) 0.29mi - 3:00(10:19/mi) 146/157bpm [1507b/mi] 21cal 5.81/6.41mph 13) 0.06mi - 1:00(15:28/mi) 147/158bpm [2274b/mi] 6cal 3.88/6.26mph 14) 0.57mi - 8:06(14:10/mi) 134/148bpm [1899b/mi] 48cal 4.23/5.59mph 5th Sep 2023, 9:23am Ness wrote: Well done 6th Sep 2023, 7:42am LindsD wrote: It is very hot Add a comment	-	2mi, 36:14 Walk - General Too hot to run home uphill Split Summary === 1) 1mi - 17:38(17:38/mi) 105/113bpm [1851b/mi] 92cal 3.4/3.86mph 2) 0.99mi - 18:36(18:44/mi) 112/118bpm [2098b/mi] 94cal 3.2/3.82mph Add a comment 6mi, 1:23:41 Run - General Definitely flagging towards the end but partly because I was trying not to get to the pub too soon 😁 Last mile included 3 mins standing at the bar waiting for my iced coffee! Split Summary === 1) 1mi - 12:25(12:25/mi) 124/140bpm [1540b/mi] 80cal 4.83/5.49mph 2) 1mi - 11:42(11:42/mi) 133/139bpm [1556b/mi] 77cal 5.13/5.72mph 3) 1mi - 12:10(12:10/mi) 141/172bpm [1716b/mi] 84cal 4.93/5.45mph 4) 1mi - 13:30(13:30/mi) 133/146bpm [1796b/mi] 79cal 4.44/5.51mph 5) 1mi - 13:56(13:56/mi) 131/141bpm [1825b/mi] 80cal 4.31/5.34mph 6) 0.99mi - 16:16(16:29/mi) 125/137bpm [2060b/mi] 81cal 3.64/5.63mph 7) 0.02mi - 3:41(3:36:04/mi) 102/111bpm [22039b/mi] 5cal 0.28/0.23mph 7th Sep 2023, 10:18am GimmeMedals wrote: Well done x 7th Sep 2023, 11:05am Autumnleaves wrote: Well done 👏 7th Sep 2023, 11:22am alpenrose wrote: Well done! :) 8th Sep 2023, 3:13am LindsD wrote: Good work Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
2.7mi, 1:14:06 Walk - General Split Summary === 1) 1mi - 29:54(29:54/mi) 79/110bpm [2362b/mi] 104cal 2.01/3.49mph 2) 1mi - 24:13(24:13/mi) 85/102bpm [2058b/mi] 95cal 2.48/3.8mph 3) 0.65mi - 19:59(30:52/mi) 86/117bpm [2655b/mi] 67cal 1.94/3.65mph Add a comment	4.1mi, 57:50 Run - Intervals Split Summary === 1) 0.55mi - 10:00(18:16/mi) 87/98bpm [1590b/mi] 48cal 3.28/3.67mph 2) 0.66mi - 7:00(10:34/mi) 135/147bpm [1426b/mi] 48cal 5.68/5.99mph 3) 0.24mi - 3:00(12:21/mi) 140/147bpm [1728b/mi] 21cal 4.86/6.26mph 4) 0.17mi - 3:00(17:44/mi) 118/141bpm [2092b/mi] 16cal 3.38/5.18mph 5) 0.59mi - 7:00(11:53/mi) 140/148bpm [1665b/mi] 46cal 5.05/6.43mph 6) 0.24mi - 3:00(12:43/mi) 143/147bpm [1817b/mi] 21cal 4.72/5.55mph 7) 0.17mi - 3:00(17:51/mi) 126/147bpm [2249b/mi] 15cal 3.36/5.24mph 8) 0.63mi - 7:00(11:10/mi) 146/154bpm [1630b/mi] 48cal 5.37/7.74mph 9) 0.2mi - 3:00(15:02/mi) 144/148bpm [2164b/mi] 18cal 3.99/5.2mph 10) 0.16mi - 3:00(19:11/mi) 128/145bpm [2456b/mi] 14cal 3.13/3.47mph 11) 0.49mi - 8:50(18:09/mi) 124/133bpm [2252b/mi] 44cal 3.3/3.57mph 9th Sep 2023, 11:44am Autumnleaves wrote: Impressive! 9th Sep 2023, 6:00pm LindsD wrote: Well done! 9th Sep 2023, 9:14pm alpenrose wrote: Probably the best thing to do in this weather, nice work! :) Add a comment 2mi, 52:01 Walk - General Split Summary === 1) 1mi - 27:29(27:29/mi) 87/176bpm [2392b/mi] 104cal 2.18/3.44mph 2) 0.97mi - 24:32(25:16/mi) 86/108bpm [2173b/mi] 93cal 2.37/3.38mph Add a comment	-	-	1.8mi, 31:44 Walk - General Split Summary === 1) 1mi - 18:14(18:14/mi) 91/99bpm [1659b/mi] 90cal 3.29/3.61mph 2) 0.77mi - 13:30(17:33/mi) 101/107bpm [1772b/mi] 70cal 3.42/3.61mph Add a comment 1.8mi, 30:23 Walk - General Brisk walk to the dentist! Split Summary === 1) 1mi - 17:03(17:03/mi) 91/99bpm [1551b/mi] 90cal 3.52/3.84mph 2) 0.76mi - 13:20(17:28/mi) 94/104bpm [1641b/mi] 69cal 3.44/3.86mph 12th Sep 2023, 11:01am Ness wrote: Hope your appointment went OK 12th Sep 2023, 12:35pm LazyDaisy wrote: All good thanks! 12th Sep 2023, 12:40pm Ness wrote: :) Add a comment 1.6mi, 45:09 Walk - General Split Summary === 1) 1mi - 28:21(28:21/mi) 81/119bpm [2296b/mi] 102cal 2.12/3.4mph 2) 0.61mi - 16:48(27:29/mi) 88/122bpm [2419b/mi] 63cal 2.18/3.72mph Add a comment	2.8mi, 30:39 Run - General Split Summary === 1) 1mi - 11:14(11:14/mi) 130/141bpm [1460b/mi] 76cal 5.34/5.63mph 2) 1mi - 10:55(10:55/mi) 144/150bpm [1573b/mi] 82cal 5.49/5.93mph 3) 0.71mi - 7:51(10:59/mi) 152/157bpm [1670b/mi] 63cal 5.46/5.76mph 4) 0.04mi - 39(16:40/mi) 152/157bpm [2533b/mi] 4cal 3.6/5.68mph 13th Sep 2023, 2:00pm LindsD wrote: Well done. Glad you are feeling better. Add a comment	5.6mi, 1:23:42 Run - General Mile 1 includes the obligatory visit to the little church Split Summary === 1) 1mi - 20:22(20:22/mi) 88/130bpm [1793b/mi] 74cal 2.95/5.59mph 2) 1mi - 13:15(13:15/mi) 130/145bpm [1723b/mi] 80cal 4.53/6.2mph 3) 1mi - 14:23(14:23/mi) 130/163bpm [1870b/mi] 85cal 4.17/5.74mph 4) 1mi - 14:42(14:42/mi) 136/152bpm [1999b/mi] 85cal 4.08/5.38mph 5) 1mi - 11:49(11:49/mi) 146/154bpm [1726b/mi] 80cal 5.08/6.37mph 6) 0.57mi - 9:09(16:07/mi) 134/158bpm [2159b/mi] 47cal 3.72/6.49mph 14th Sep 2023, 11:32am GimmeMedals wrote: That was a lumpy route! 14th Sep 2023, 11:46am Ness wrote: Well done 14th Sep 2023, 1:48pm LindsD wrote: Excellent Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
2.7mi, 1:10:18 Walk - General Split Summary === 1) 1mi - 27:47(27:47/mi) 81/119bpm [2250b/mi] 98cal 2.16/3.4mph 2) 1mi - 25:24(25:24/mi) 87/112bpm [2209b/mi] 97cal 2.36/3.28mph 3) 0.68mi - 17:08(25:17/mi) 88/95bpm [2225b/mi] 67cal 2.37/3.38mph Add a comment	3.1mi, 32:47 Run - Race Split Summary === 1) 1mi - 10:08(10:08/mi) 139/149bpm [1410b/mi] 71cal 5.92/6.24mph 2) 1mi - 10:32(10:32/mi) 153/157bpm [1611b/mi] 86cal 5.7/6.24mph 3) 1mi - 11:07(11:07/mi) 157/170bpm [1746b/mi] 90cal 5.4/6.78mph 4) 0.1mi - 59(10:13/mi) 159/162bpm [1624b/mi] 8cal 5.87/7.45mph 17th Sep 2023, 6:47am LindsD wrote: Sorry it wasn't what you hoped x Add a comment	6.2mi, 1:09:57 Run - Race Split Summary === 1) 1mi - 10:09(10:09/mi) 137/156bpm [1392b/mi] 72cal 5.91/6.62mph 2) 1mi - 10:39(10:39/mi) 149/164bpm [1587b/mi] 83cal 5.63/6.37mph 3) 1mi - 12:26(12:26/mi) 151/163bpm [1877b/mi] 90cal 4.83/6.26mph 4) 1mi - 11:31(11:31/mi) 152/163bpm [1750b/mi] 83cal 5.21/6.91mph 5) 1mi - 10:46(10:46/mi) 153/169bpm [1647b/mi] 77cal 5.57/7.16mph 6) 1mi - 11:30(11:30/mi) 154/165bpm [1770b/mi] 83cal 5.22/7.03mph 7) 0.24mi - 2:56(12:11/mi) 158/173bpm [1926b/mi] 20cal 4.92/7.18mph 17th Sep 2023, 1:20pm GimmeMedals wrote: Very good x 17th Sep 2023, 1:33pm Ness wrote: Well done 17th Sep 2023, 1:41pm Autumnleaves wrote: Well done 17th Sep 2023, 2:43pm LindsD wrote: Well done. Hope you enjoyed it x 17th Sep 2023, 7:47pm TeeBee wrote: That looks a bit bumpy in the middle :-) Add a comment	0.8mi, 42:19 Swim - General Split Summary === 1) 0.75mi - 42:19(56:46/mi) 179cal 25/rpm 1.06/5.97mph 18th Sep 2023, 7:07pm LindsD wrote: A good start Add a comment 2.2mi, 59:16 Walk - General Split Summary === 1) 1mi - 29:01(29:01/mi) 85/114bpm [2467b/mi] 101cal 2.07/3.38mph 2) 1mi - 25:06(25:06/mi) 91/106bpm [2284b/mi] 98cal 2.39/3.13mph 3) 0.23mi - 5:09(22:04/mi) 97/103bpm [2141b/mi] 23cal 2.72/3.17mph 18th Sep 2023, 10:08am Ness wrote: Well done Add a comment	-	0.9mi, 16:16 Walk - General Set off for a run to stretch my legs after the drive down. Light drizzle quickly turned back into heavy rain! I didn't want to get soaked for a second time today so turned back for home! Split Summary === 1) 0.93mi - 16:16(17:31/mi) 91/139bpm [1594b/mi] 82cal 3.42/4.61mph Add a comment 2.8mi, 1:05:16 Walk - General Both dog and human soaked!! Split Summary === 1) 1mi - 24:11(24:11/mi) 87/123bpm [2104b/mi] 112cal 2.48/3.34mph 2) 1mi - 24:21(24:21/mi) 97/160bpm [2361b/mi] 115cal 2.47/3.36mph 3) 0.76mi - 16:44(22:08/mi) 95/113bpm [2103b/mi] 81cal 2.71/3.65mph Add a comment	1.5mi, 43:33 Walk - General Split Summary === 1) 1mi - 30:56(30:56/mi) 76/108bpm [2350b/mi] 111cal 1.94/3.51mph 2) 0.47mi - 12:38(27:02/mi) 81/94bpm [2189b/mi] 51cal 2.22/3.4mph Add a comment

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LazyDaisy F65 Devon

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LazyDaisy
F65 Devon