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About Me
I am a bit injured at the moment, which means I have more time on my hands. Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show more...

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Warning Signs	15th Mar
Giving advice	Jan 2026
New training course available	Jan 2026
Would you take that as a compliment?	Dec 2025
They’ve done it again	Dec 2025

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
1.4mi	1				11:42 49.22			11:42 8:21/mi	49.22
4mi	3				26:42 65.00			26:42 6:40/mi	65.00
5mi	2	28:14 75.51			30:41 71.11			28:14 5:39/mi	75.51
9km	1			33:09 72.86				33:09 5:56/mi	72.86
6.2mi	1			36:18 74.30				36:18 5:51/mi	74.30
10km	1	34:22 77.84						34:22 5:32/mi	77.84
10mi	2	56:00 78.16		1:00:55 72.63				56:00 5:36/mi	78.16
13.1mi	3	1:15:42 76.47		1:15:37 77.25				1:15:37 5:46/mi	77.25
20mi	1					2:01:33 75.30		2:01:33 6:05/mi	75.30
26.2mi	14		2:43:07 73.88	2:46:22 72.91	2:54:18 70.08	2:45:16 74.53	2:53:04 71.17	2:43:07 6:14/mi	74.53
50km	2		3:26:17 71.41	3:25:56 71.86				3:25:56 6:38/mi	71.86
46mi	1			6:00:00 67.48				6:00:00 7:50/mi	67.48

2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon			26.2mi
26 Sep	The JW Ultra			30mi
12 Jul	Northumberland Coastal Run			14mi
31 May	Edinburgh Marathon	3:05:36	66.92	26.2mi
4 May	Belfast Marathon	3:17:19	62.95	26.2mi
5 Apr	Blackpool Marathon SB	2:53:04	71.17	26.2mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race			12mi
10 Jan	Notts and Derby XC champs male	33:48	72.97	5.6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon			13.1mi
19 Oct	Leicester Marathon SB	2:45:16	74.53	26.2mi
19 Oct	Robin Hood 10k Trail Run			10km
4 Oct	4 2go trail marathon			26.2mi
14 Sep	Robin Hood Marathon	2:49:55	72.49	26.2mi
26 May	Newry City Marathon	2:48:40	73.02	26.2mi
5 May	Belfast Marathon	2:51:07	71.98	26.2mi
6 Apr	Taunton Marathon	2:47:58	72.72	26.2mi
2 Mar	Trimpell 20 PB	2:01:33	75.30	20mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:54:18	70.08	26.2mi
5 Aug	Tour of Fife - Falkland Trail Race SB	30:41	71.11	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:23	94.41	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:42	49.22	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	28:58	59.92	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race PB	26:42	65.00	4mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	2:46:22	72.91	26.2mi
24 Sep	Great Langdale Marathon	2:57:30	68.33	26.2mi
3 Sep	Chesterfield Spire 10 SB	1:00:55	72.63	10mi
20 Aug	Birchwood 10K PB	36:18	74.30	6.2mi
23 Jul	The Longest Day - run leg	2:56:27	68.74	26.2mi
11 Jun	Edinburgh Marathon	2:51:01	70.92	26.2mi
14 May	Scottish 50K Road Race Championships PB	3:25:56	71.86	50km
8 Apr	Crawley 6 Hour Track Race PB	6:00:00	67.48	46mi
2 Apr	Ackworth Half Marathon	1:18:51	74.08	13.1mi
25 Mar	NoEAAA 12 Stage Road Relays PB	33:09	72.86	9km
22 Jan	Four Villages Half Marathon PB	1:15:37	77.25	13.1mi
2005		Result	WAVA	Distance
31 Jul	Boddington 50k SB	3:26:17	71.41	50km
17 Apr	London Marathon PB	2:43:07	73.88	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:00	78.16	10mi
24 Jun	Warrinton Road Runners 10K PB	34:22	77.84	10km
21 Mar	Wilmslow Half Marathon SB	1:15:42	76.47	13.1mi
1 Feb	Alsager 5 PB	28:14	75.51	5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	3	0	0	41	0	0	0	0	0	59
2025	414	511	610	404	757	744	308	16	0	0	0	0	3762
2024	6	26	12	6	0	0	38	36	0	26	5	0	155
2024	0	0	0	0	0	0	0	11	0	0	0	0	11
2024	0	0	0	0	7	4	0	0	0	0	0	0	11
2024	686	714	728	511	0	73	296	448	306	394	105	0	4261
2023	15	19	12	12	4	0	8	61	0	11	16	0	158
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	661	745	793	1109	703	759	314	60	583	611	553	622	7513
2022	13	0	16	41	6	15	27	33	4	12	6	4	177
2022	0	0	0	0	0	0	0	37	0	0	0	0	37
2022	635	155	412	456	625	533	1045	606	749	685	668	397	6966
2021	20	0	0	111	60	31	199	132	69	2	0	0	623
2021	0	0	0	0	43	3	0	3	4	0	0	0	53
2021	490	561	717	693	697	640	916	706	447	635	559	470	7530
2020	2	6	0	0	0	0	0	0	0	0	0	6	15
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	10	0	10	0	0	20
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	16	0	0	0	0	10	4	3	4	0	0	37
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	671	823	707	1010	540	700	747	666	813	8698
2015	0	0	0	0	0	0	0	0	0	0	0	28	28
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
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Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
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Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
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Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
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