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HowFar? M50

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STATUS Bamboozled

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About Me
I am a bit injured at the moment, which means I have more time on my hands. Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...

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Recent Blogs
McGoohan’s influence?	Aug 2021
Listening	Jul 2021
Willow	Mar 2021
Sending messages	Mar 2021
To answer Heinzster's Question.	Mar 2021

Recent Training
20th Sep	General	2mi	30:07
20th Sep	General	5.7mi	26:17
19th Sep	General	5.8mi	1:25:36
18th Sep	Kayaking	4.3mi	2:14:37
18th Sep	General	7.3mi	1:48:33

12 Month Benchmarks	Run	Bike
Mile	20:55	2:36
5k	2:15:58	9:43

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 7500

Recent Threads
DraftEveryone: a US sports wire
Gigs
Fetch Birdwatchers

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Followers (2)

Badges Collected	See available badges
+ 164 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
1.4mi	1	11:42 8:21/mi	46.63				11:42 46.63
4mi	3	26:42 6:41/mi	65.64				26:42 65.64
5mi	2	28:14 5:39/mi	76.49	28:14 76.49			30:41 71.99
9km	1	33:09 5:56/mi	73.59			33:09 73.59
6.2mi	1	36:18 5:51/mi	75.17			36:18 75.17
10km	1	34:22 5:32/mi	78.77	34:22 78.77
10mi	2	56:00 5:36/mi	79.35	56:00 79.35		1:00:55 73.61
13.1mi	3	1:15:37 5:46/mi	78.13	1:15:42 77.51		1:15:37 78.13
20mi	1	2:01:33 6:05/mi	76.83					2:01:33 76.83
26.2mi	14	2:43:07 6:14/mi	76.50		2:43:07 75.98	2:46:22 75.13	2:54:18 72.10	2:45:16 76.50	2:53:04 73.05
50km	2	3:25:56 6:38/mi	73.80		3:26:17 73.34	3:25:56 73.80
46mi	1	6:00:00 7:50/mi	69.31			6:00:00 69.31

2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon		0.00	26.2mi
26 Sep	The JW Ultra		0.00	30mi
12 Jul	Northumberland Coastal Run		0.00	14mi
31 May	Edinburgh Marathon	3:05:36	68.59	26.2mi
4 May	Belfast City Marathon	3:17:19	64.52	26.2mi
5 Apr	Blackpool Marathon SB	2:53:04	73.05	26.2mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race		0.00	12mi
10 Jan	Notts and Derby XC champs male	33:48	73.90	5.6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon		0.00	13.1mi
19 Oct	Robin Hood 10k Trail Run		0.00	10km
19 Oct	Leicester Marathon SB	2:45:16	76.50	26.2mi
4 Oct	4 2go trail marathon		0.00	26.2mi
14 Sep	Robin Hood Marathon	2:49:55	74.41	26.2mi
26 May	Newry City Marathon	2:48:40	74.96	26.2mi
5 May	Belfast City Marathon	2:51:07	73.88	26.2mi
6 Apr	Taunton Marathon	2:47:58	74.82	26.2mi
2 Mar	Trimpell 20 PB	2:01:33	76.83	20mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:54:18	72.10	26.2mi
5 Aug	Tour of Fife - Falkland Trail Race SB	30:41	71.99	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:23	95.33	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:42	46.63	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	28:58	60.50	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race PB	26:42	65.64	4mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	2:46:22	75.13	26.2mi
24 Sep	Great Langdale Marathon	2:57:30	70.42	26.2mi
3 Sep	Chesterfield Spire 10 SB	1:00:55	73.61	10mi
20 Aug	Birchwood 10K PB	36:18	75.17	6.2mi
23 Jul	The Longest Day - run leg	2:56:27	70.83	26.2mi
11 Jun	Edinburgh Marathon	2:51:01	73.08	26.2mi
14 May	Scottish 50K Road Race Championships PB	3:25:56	73.80	50km
8 Apr	Crawley 6 Hour Track Race PB	6:00:00	69.31	46mi
2 Apr	Ackworth Half Marathon	1:18:51	74.93	13.1mi
25 Mar	NoEAAA 12 Stage Road Relays PB	33:09	73.59	9km
22 Jan	Four Villages Half Marathon PB	1:15:37	78.13	13.1mi
2005		Result	WAVA	Distance
31 Jul	Boddington 50k SB	3:26:17	73.34	50km
17 Apr	London Marathon PB	2:43:07	75.98	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:00	79.35	10mi
24 Jun	Warrinton Road Runners 10K PB	34:22	78.77	10km
21 Mar	Wilmslow Half Marathon SB	1:15:42	77.51	13.1mi
1 Feb	Alsager 5 PB	28:14	76.49	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	111	60	31	199	132	46	0	0	0	599
2021	490	561	717	693	697	640	938	706	293	0	0	0	5735
2020	2	6	0	0	0	0	0	0	0	0	0	6	15
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	16	0	0	0	0	10	4	3	4	0	0	37
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	28	28
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
1.2mi, 36:00 Walk - General Add a comment 23.8mi, 1:45:27 Bike - General Split Summary === 1) 5m - 25:16(5:03/m) 221cal 11.87/0mph 2) 5m - 22:54(4:35/m) 212cal 13.1/0mph 3) 5m - 20:56(4:11/m) 247cal 14.33/0mph 4) 5m - 19:50(3:58/m) 246cal 15.13/0mph 5) 3.81m - 16:31(4:20/m) 186cal 13.84/0mph Add a comment	2mi, 35:00 Walk - General Add a comment 15.2mi, 1:06:55 Bike - General Split Summary === 1) 5m - 21:23(4:17/m) 247cal 14.03/0mph 2) 5m - 22:03(4:25/m) 242cal 13.61/0mph 3) 5m - 22:14(4:27/m) 234cal 13.5/0mph 4) 0.21m - 1:15(6:00/m) 7cal 10.01/0mph Add a comment 1.6mi, 7:52 Bike - General Split Summary === 1) 1.63m - 7:52(4:50/m) 73cal 12.42/0mph Add a comment 7mi, 8:16:59 Walk - General Split Summary === 1) 1m - 1:36:05(1:36:05/m) 54cal 0.62/0mph 2) 1m - 1:12:46(1:12:46/m) 58cal 0.83/0mph 3) 1m - 1:24:16(1:24:16/m) 45cal 0.71/0mph 4) 1m - 1:14:12(1:14:12/m) 53cal 0.81/0mph 5) 1m - 1:39:06(1:39:06/m) 39cal 0.61/0mph 6) 1m - 30:27(30:27/m) 90cal 1.97/0mph 7) 0.98m - 40:07(40:52/m) 82cal 1.47/0mph Add a comment 15.7mi, 1:07:16 Bike - General Split Summary === 1) 5m - 21:48(4:22/m) 244cal 13.76/0mph 2) 5m - 20:15(4:03/m) 256cal 14.82/0mph 3) 5m - 22:10(4:26/m) 240cal 13.53/0mph 4) 0.71m - 3:03(4:19/m) 33cal 13.9/0mph Add a comment	1.5mi, 7:27 Bike - General Split Summary === 1) 1.53m - 7:27(4:53/m) 68cal 12.31/0mph Add a comment	11.1mi, 1:00:00 Bike - General Add a comment	5.6mi, 23:00 Bike - General Add a comment 4.8mi, 20:44 Bike - General Split Summary === 1) 4.77m - 20:44(4:21/m) 236cal 13.82/0mph Add a comment	1mi, 23:13 Walk - General Split Summary === 1) 1m - 23:08(23:08/m) 114cal 2.59/0mph 2) 0m - 5(17:57/m) 3.34/0mph Add a comment 3.2mi, 58:10 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 94cal 3.67/0mph 2) 1m - 14:40(14:40/m) 105cal 4.09/0mph 3) 1m - 16:23(16:23/m) 106cal 3.66/0mph 4) 0.18m - 10:47(58:31/m) 10cal 1.02/0mph Add a comment 3.3mi, 1:10:02 Walk - General Split Summary === 1) 1m - 15:09(15:09/m) 113cal 3.96/0mph 2) 1m - 14:36(14:36/m) 105cal 4.11/0mph 3) 1m - 31:32(31:32/m) 113cal 1.9/0mph 4) 0.28m - 8:45(31:26/m) 34cal 1.91/0mph Add a comment 5.6mi, 24:00 Bike - General Add a comment	3.4mi, 5:48:56 Walk - General Split Summary === 1) 1m - 27:46(27:46/m) 102cal 2.16/0mph 2) 1m - 1:50:47(1:50:47/m) 85cal 0.54/0mph 3) 1m - 2:37:56(2:37:56/m) 35cal 0.38/0mph 4) 0.41m - 52:28(2:07:12/m) 10cal 0.47/0mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
1.8mi, 49:14 Walk - General Split Summary === 1) 1m - 27:03(27:03/m) 114cal 2.22/0mph 2) 0.84m - 22:11(26:29/m) 79cal 2.27/0mph Add a comment 5.6mi, 23:00 Bike - General Add a comment 2mi, 45:00 Walk - General Add a comment	5.6mi, 24:26 Bike - General Split Summary === 1) 5m - 21:51(4:22/m) 237cal 13.73/0mph 2) 0.57m - 2:35(4:34/m) 26cal 13.12/0mph Add a comment 5.6mi, 25:21 Bike - General Split Summary === 1) 5m - 21:49(4:22/m) 241cal 13.75/0mph 2) 0.57m - 3:32(6:12/m) 23cal 9.67/0mph Add a comment	5.5mi, 28:25 Bike - General Split Summary === 1) 5m - 25:19(5:04/m) 210cal 11.85/0mph 2) 0.54m - 3:06(5:43/m) 20cal 10.51/0mph Add a comment 5.6mi, 24:19 Bike - General Split Summary === 1) 5m - 21:17(4:15/m) 245cal 14.1/0mph 2) 0.57m - 3:03(5:21/m) 24cal 11.21/0mph Add a comment	11.9mi, 56:09 Bike - General Split Summary === 1) 5m - 24:16(4:51/m) 222cal 12.36/0mph 2) 5m - 23:34(4:43/m) 231cal 12.73/0mph 3) 1.87m - 8:19(4:28/m) 89cal 13.46/0mph Add a comment 5.6mi, 24:00 Bike - General Add a comment	5.5mi, 25:13 Bike - General Split Summary === 1) 5m - 22:27(4:29/m) 237cal 13.36/0mph 2) 0.54m - 2:46(5:08/m) 23cal 11.67/0mph Add a comment 5.6mi, 25:39 Bike - General Split Summary === 1) 5m - 22:12(4:26/m) 241cal 13.51/0mph 2) 0.58m - 3:27(5:57/m) 24cal 10.08/0mph Add a comment	47.6mi, 3:28:23 Bike - General Split Summary === 1) 5m - 19:32(3:54/m) 267cal 15.36/0mph 2) 5m - 19:39(3:56/m) 258cal 15.26/0mph 3) 5m - 20:13(4:03/m) 251cal 14.83/0mph 4) 5m - 20:23(4:05/m) 224cal 14.72/0mph 5) 5m - 21:53(4:23/m) 252cal 13.71/0mph 6) 5m - 23:30(4:42/m) 230cal 12.77/0mph 7) 5m - 22:14(4:27/m) 228cal 13.5/0mph 8) 5m - 24:08(4:50/m) 220cal 12.43/0mph 9) 5m - 23:28(4:42/m) 221cal 12.79/0mph 10) 2.62m - 13:23(5:06/m) 115cal 11.77/0mph Add a comment 5.6mi, 27:10 Bike - General Split Summary === 1) 5m - 23:28(4:42/m) 228cal 12.78/0mph 2) 0.59m - 3:42(6:16/m) 24cal 9.57/0mph Add a comment	13.5mi, 58:28 Bike - General Split Summary === 1) 5m - 21:57(4:23/m) 240cal 13.66/0mph 2) 5m - 23:31(4:42/m) 232cal 12.76/0mph 3) 3.54m - 13:00(3:40/m) 197cal 16.35/0mph Add a comment 2.9mi, 3:19:29 Walk - General Split Summary === 1) 1m - 1:32:25(1:32:25/m) 37cal 0.65/0mph 2) 1m - 59:50(59:50/m) 57cal 1/0mph 3) 0.85m - 47:14(55:34/m) 55cal 1.08/0mph Add a comment 13.5mi, 1:08:50 Bike - General Split Summary === 1) 5m - 27:45(5:33/m) 200cal 10.81/0mph 2) 5m - 23:52(4:46/m) 228cal 12.57/0mph 3) 3.47m - 17:13(4:58/m) 155cal 12.09/0mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
20.3mi, 1:30:15 Bike - General Split Summary === 1) 5m - 22:59(4:36/m) 229cal 13.05/0mph 2) 5m - 22:38(4:32/m) 231cal 13.25/0mph 3) 5m - 21:32(4:18/m) 245cal 13.93/0mph 4) 5m - 21:35(4:19/m) 236cal 13.9/0mph 5) 0.3m - 1:31(5:01/m) 13cal 11.98/0mph Add a comment 6.6mi, 1:48:17 Walk - General Split Summary === 1) 1m - 15:28(15:28/m) 92cal 3.88/0mph 2) 1m - 15:12(15:12/m) 98cal 3.95/0mph 3) 1m - 15:32(15:32/m) 104cal 3.87/0mph 4) 1m - 15:20(15:20/m) 99cal 3.91/0mph 5) 1m - 15:28(15:28/m) 108cal 3.88/0mph 6) 1m - 15:15(15:15/m) 98cal 3.94/0mph 7) 0.62m - 16:02(25:45/m) 56cal 2.33/0mph Add a comment	5.6mi, 26:10 Bike - General Split Summary === 1) 5m - 23:00(4:36/m) 228cal 13.04/0mph 2) 0.58m - 3:10(5:29/m) 23cal 10.94/0mph Add a comment 5.6mi, 25:16 Bike - General Split Summary === 1) 5m - 21:47(4:21/m) 244cal 13.78/0mph 2) 0.59m - 3:29(5:52/m) 25cal 10.24/0mph Add a comment	5.6mi, 26:41 Bike - General Split Summary === 1) 5m - 23:25(4:41/m) 226cal 12.81/0mph 2) 0.58m - 3:15(5:38/m) 23cal 10.66/0mph Add a comment 5.6mi, 24:41 Bike - General Split Summary === 1) 5m - 21:40(4:20/m) 245cal 13.84/0mph 2) 0.56m - 3:00(5:22/m) 24cal 11.19/0mph Add a comment	48mi, 3:18:16 Bike - General Split Summary === 1) 5m - 20:43(4:09/m) 254cal 14.48/0mph 2) 5m - 19:39(3:56/m) 257cal 15.26/0mph 3) 5m - 19:26(3:53/m) 259cal 15.44/0mph 4) 5m - 19:03(3:49/m) 250cal 15.74/0mph 5) 5m - 20:06(4:01/m) 258cal 14.92/0mph 6) 5m - 22:50(4:34/m) 237cal 13.14/0mph 7) 5m - 20:55(4:11/m) 232cal 14.34/0mph 8) 5m - 21:11(4:14/m) 244cal 14.17/0mph 9) 5m - 20:05(4:01/m) 250cal 14.94/0mph 10) 3.02m - 14:17(4:43/m) 138cal 12.7/0mph Add a comment	14mi, 1:18:03 Bike - General Split Summary === 1) 5m - 24:54(4:59/m) 251cal 12.05/0mph 2) 5m - 32:55(6:35/m) 200cal 9.12/0mph 3) 4.03m - 20:14(5:01/m) 176cal 11.95/0mph Add a comment 2mi, 30:02 Walk - General Split Summary === 1) 0m - 2(0/m) Add a comment 5.5mi, 25:44 Bike - General Split Summary === 1) 5m - 22:23(4:29/m) 239cal 13.4/0mph 2) 0.53m - 3:21(6:19/m) 21cal 9.5/0mph Add a comment	5mi, 1:10:15 Walk - General Split Summary === 1) 1m - 12:46(12:46/m) 100cal 4.7/0mph 2) 1m - 13:18(13:18/m) 116cal 4.51/0mph 3) 1m - 14:33(14:33/m) 99cal 4.12/0mph 4) 1m - 14:52(14:52/m) 102cal 4.03/0mph 5) 0.97m - 14:45(15:09/m) 99cal 3.96/0mph Add a comment 8.1mi, 37:00 Bike - General Split Summary === 1) 5m - 22:22(4:28/m) 236cal 13.41/0mph 2) 3.14m - 14:38(4:40/m) 141cal 12.86/0mph Add a comment 5.6mi, 28:39 Bike - General Split Summary === 1) 5m - 24:55(4:59/m) 219cal 12.04/0mph 2) 0.59m - 3:44(6:20/m) 23cal 9.48/0mph Add a comment	4.3mi, 2:14:37 Cross - Kayaking Split Summary === 1) 1m - 27:12(27:12/m) 98cal 2.21/0mph 2) 1m - 23:04(23:04/m) 101cal 2.6/0mph 3) 1m - 48:32(48:32/m) 89cal 1.24/0mph 4) 1m - 21:29(21:29/m) 101cal 2.79/0mph 5) 0.31m - 14:21(46:38/m) 18cal 1.29/0mph Add a comment 7.3mi, 1:48:33 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 118cal 3.9/0mph 2) 1m - 14:37(14:37/m) 109cal 4.11/0mph 3) 1m - 15:11(15:11/m) 107cal 3.95/0mph 4) 1m - 14:30(14:30/m) 120cal 4.14/0mph 5) 1m - 14:40(14:40/m) 115cal 4.09/0mph 6) 1m - 15:01(15:01/m) 107cal 4/0mph 7) 1m - 15:00(15:00/m) 98cal 4/0mph 8) 0.28m - 4:12(15:12/m) 28cal 3.95/0mph Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
5.8mi, 1:25:36 Walk - General Split Summary === 1) 1m - 15:08(15:08/m) 108cal 3.96/0mph 2) 1m - 14:12(14:12/m) 101cal 4.22/0mph 3) 1m - 15:23(15:23/m) 97cal 3.9/0mph 4) 1m - 15:17(15:17/m) 97cal 3.93/0mph 5) 1m - 14:44(14:44/m) 96cal 4.07/0mph 6) 0.75m - 10:53(14:34/m) 74cal 4.12/0mph Add a comment	2mi, 30:07 Walk - General Split Summary === 1) 1m - 14:56(14:56/m) 95cal 4.02/0mph 2) 0.97m - 15:11(15:35/m) 89cal 3.85/0mph Add a comment 5.7mi, 26:17 Bike - General Split Summary === 1) 5m - 22:16(4:27/m) 241cal 13.47/0mph 2) 0.66m - 4:00(6:03/m) 28cal 9.92/0mph Add a comment	-	-	-	-	-

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