HowFar?

About Me
I am a bit injured at the moment, which means I have more time on my hands. Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...

Recent Blogs
Who was on your wall?	28th May
Having the corners of my mouth lifted	21st May
If you can wee this high...	May 2025
Optimism and self assessment	Mar 2025
Can you recommend something?	Aug 2024

My parkrun
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Recent Training
12th Jun	General	5.6mi	24:26
11th Jun	General	13mi	51:17
11th Jun	General	25mi	1:48:19
11th Jun	General	10mi	39:00
11th Jun	General	5.6mi	24:43

12 Month Benchmarks	Run	Bike
Mile	5:10	2:14
5k	2:02:07	8:49

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 8000

Recent Threads
My silly pic of the day
Irish Fetchies North and South

Buddies (1)

Followers (134)

Badges Collected	See available badges
+ 254 others

My Library

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
1.4mi	1				11:42 49.22			11:42 8:21/mi	49.22
4mi	3				26:42 65.00			26:42 6:40/mi	65.00
5mi	2	28:14 75.51			30:41 71.11			28:14 5:39/mi	75.51
9km	1			33:09 72.86				33:09 5:56/mi	72.86
6.2mi	1			36:18 74.30				36:18 5:51/mi	74.30
10km	1	34:22 77.84						34:22 5:32/mi	77.84
10mi	2	56:00 78.16		1:00:55 72.63				56:00 5:36/mi	78.16
13.1mi	3	1:15:42 76.47		1:15:37 77.25				1:15:37 5:46/mi	77.25
20mi	1					2:01:33 75.30		2:01:33 6:05/mi	75.30
26.2mi	14		2:43:07 73.88	2:46:22 72.91	2:54:18 70.08	2:45:16 74.53	2:53:04 71.17	2:43:07 6:14/mi	74.53
50km	2		3:26:17 71.41	3:25:56 71.86				3:25:56 6:38/mi	71.86
46mi	1			6:00:00 67.48				6:00:00 7:50/mi	67.48

2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon			26.2mi
26 Sep	The JW Ultra			30mi
12 Jul	Northumberland Coastal Run			14mi
31 May	Edinburgh Marathon	3:05:36	66.92	26.2mi
4 May	Belfast City Marathon	3:17:19	62.95	26.2mi
5 Apr	Blackpool Marathon SB	2:53:04	71.17	26.2mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race			12mi
10 Jan	Notts and Derby XC champs male	33:48	72.97	5.6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon			13.1mi
19 Oct	Leicester Marathon SB	2:45:16	74.53	26.2mi
19 Oct	Robin Hood 10k Trail Run			10km
4 Oct	4 2go trail marathon			26.2mi
14 Sep	Robin Hood Marathon	2:49:55	72.49	26.2mi
26 May	Newry City Marathon	2:48:40	73.02	26.2mi
5 May	Belfast City Marathon	2:51:07	71.98	26.2mi
6 Apr	Taunton Marathon	2:47:58	72.72	26.2mi
2 Mar	Trimpell 20 PB	2:01:33	75.30	20mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:54:18	70.08	26.2mi
5 Aug	Tour of Fife - Falkland Trail Race SB	30:41	71.11	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:23	94.41	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:42	49.22	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	28:58	59.92	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race PB	26:42	65.00	4mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	2:46:22	72.91	26.2mi
24 Sep	Great Langdale Marathon	2:57:30	68.33	26.2mi
3 Sep	Chesterfield Spire 10 SB	1:00:55	72.63	10mi
20 Aug	Birchwood 10K PB	36:18	74.30	6.2mi
23 Jul	The Longest Day - run leg	2:56:27	68.74	26.2mi
11 Jun	Edinburgh Marathon	2:51:01	70.92	26.2mi
14 May	Scottish 50K Road Race Championships PB	3:25:56	71.86	50km
8 Apr	Crawley 6 Hour Track Race PB	6:00:00	67.48	46mi
2 Apr	Ackworth Half Marathon	1:18:51	74.08	13.1mi
25 Mar	NoEAAA 12 Stage Road Relays PB	33:09	72.86	9km
22 Jan	Four Villages Half Marathon PB	1:15:37	77.25	13.1mi
2005		Result	WAVA	Distance
31 Jul	Boddington 50k SB	3:26:17	71.41	50km
17 Apr	London Marathon PB	2:43:07	73.88	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:00	78.16	10mi
24 Jun	Warrinton Road Runners 10K PB	34:22	77.84	10km
21 Mar	Wilmslow Half Marathon SB	1:15:42	76.47	13.1mi
1 Feb	Alsager 5 PB	28:14	75.51	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	3	0	0	0	0	0	0	0	0	19
2025	414	511	610	404	732	335	0	0	0	0	0	0	3005
2024	6	26	12	6	0	0	38	36	0	26	5	0	155
2024	0	0	0	0	0	0	0	11	0	0	0	0	11
2024	0	0	0	0	7	4	0	0	0	0	0	0	11
2024	686	714	728	511	0	73	296	448	306	394	105	0	4261
2023	15	19	12	12	4	0	8	61	0	11	16	0	158
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	661	745	793	1109	703	759	314	60	583	611	553	622	7513
2022	13	0	16	41	6	15	27	33	4	12	6	4	177
2022	0	0	0	0	0	0	0	37	0	0	0	0	37
2022	635	155	412	456	625	533	1045	606	749	685	668	397	6966
2021	20	0	0	111	60	31	199	132	69	2	0	0	623
2021	0	0	0	0	43	3	0	3	4	0	0	0	53
2021	490	561	717	693	697	640	916	706	447	635	559	470	7530
2020	2	6	0	0	0	0	0	0	0	0	0	6	15
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	10	0	10	0	0	20
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	16	0	0	0	0	10	4	3	4	0	0	37
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	671	823	707	1010	540	700	747	666	813	8698
2015	0	0	0	0	0	0	0	0	0	0	0	28	28
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23
-	12.5mi, 58:47 Bike - General 10mi, 47:00 Bike - General	5.6mi, 28:50 Bike - General 5.6mi, 23:58 Bike - General	5.6mi, 27:11 Bike - General 5.6mi, 27:04 Bike - General	12mi, 58:00 Bike - General 5.6mi, 28:04 Bike - General	5.6mi, 23:54 Bike - General 6.6mi, 34:00 Bike - General	23mi, 1:47:00 Bike - General 24.9mi, 1:54:39 Bike - General 5.6mi, 26:14 Bike - General
Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
3mi, 14:00 Bike - General 19.8mi, 1:28:38 Bike - General 22.4mi, 1:31:36 Bike - General	5.6mi, 23:59 Bike - General 5.6mi, 32:25 Bike - General	11.5mi, 55:53 Bike - General	12.1mi, 57:02 Bike - General	15.6mi, 1:06:45 Bike - General 5.6mi, 27:43 Bike - General	5.6mi, 23:43 Bike - General 5.6mi, 27:07 Bike - General	10.4mi, 49:03 Bike - General 5.6mi, 24:09 Bike - General 5.6mi, 28:07 Bike - General
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
46.3mi, 3:28:00 Bike - General	23.2mi, 1:32:25 Bike - General 5.9mi, 21:50 Bike - General 4.9mi, 26:42 Bike - General 23mi, 1:49:00 Bike - General	6.2mi, 29:35 Bike - General 5.6mi, 27:00 Bike - General	5.6mi, 28:00 Bike - General 5.6mi, 28:20 Bike - General	13mi, 1:00:00 Bike - General 10mi, 47:04 Bike - General 25mi, 1:30:00 Bike - General 5.6mi, 28:00 Bike - General	25mi, 1:55:00 Bike - General 5.6mi, 26:20 Bike - General	5.6mi, 26:16 Bike - General 5.6mi, 26:48 Bike - General
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
11.1mi, 53:41 Bike - General	16mi, 1:18:00 Bike - General 7.1mi, 32:58 Bike - General 23.2mi, 1:32:48 Bike - General	5.6mi, 26:04 Bike - General 5.6mi, 28:00 Bike - General	25.9mi, 1:44:16 Bike - General 5.6mi, 25:13 Bike - General	13mi, 51:17 Bike - General 25mi, 1:48:19 Bike - General 10mi, 39:00 Bike - General 5.6mi, 24:43 Bike - General	5.6mi, 24:26 Bike - General	-

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