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Races
69 -
Miles
3547 -
Miles
41 -
Miles
2426 -
WAVA
63.59% -
Mile
6:05 -
5k
21:52 -
5M
33:58 -
10k
41:31 -
10M
1:20:47 -
Half
1:35:03 -
Mara
3:51:48 -
20k
38:23 -
112M
6:51:46 -
2.4M
1:11:24
About Me | |
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I used to be a regular runner when I was younger with a marathon PB of 4:22, but then drifted away from the sport. I started running again in 2008 to help deal with stress, and found that I was able to push harder than I'd ever allowed myself to before.
In 2009 I managed (thanks in no small part to the folks on Fetch) to PB at 5k, 5 miles, 6 miles, 10k, HM and Marathon. In August 2010 I did the Outlaw iron distance triathlon in a smidge under 15 hours and raised about £3000 for the Cancer of Unknown Primary Foundation - cupfoundjo.org - in memory of my mother who lost her life to cancer of unknown primary in January of that year. And then, foolishly I stopped running for a while. It's now 2013 and I'm staring again. One day I'd like to get a sub-20 5k, a sub-40 10k, a sub-90 half and a sub-3:30 marathon - I wouldn't bet on achieving them though! I live on the Isle of Man, and when I'm not running I spend my time either being a professional computer geek or making and listening to music, as well as dabbling with photography and occasionally going kayaking. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Marathon magazine... | Oct 2014 |
A Statement Of Intent | Sep 2014 |
July Summary | Jul 2013 |
Where does the time go? | May 2012 |
My Current Running Music | Feb 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
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Mile | 8:31 | 3:23 |
Buddies (7) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2001 | 2002 | 2006 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33 63.39 | 33
4:26/mi
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63.39 | |||||||||||||
1mi | 2 | 6:05 62.24 | 12:42 30.68 | 6:05
6:05/mi
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62.24 | ||||||||||||
2.9mi | 1 | 27:03 44.90 | 27:03
9:27/mi
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44.90 | |||||||||||||
5km | 14 | 22:33 56.99 | 21:53 58.79 | 23:59 54.15 | 23:45 54.98 | 21:52 60.55 | 22:46 58.15 | 21:52
7:02/mi
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60.55 | ||||||||
4mi | 2 | 36:53 46.45 | 36:53
9:13/mi
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46.45 | |||||||||||||
5mi | 14 | 34:10 61.66 | 33:58 62.05 | 41:00 51.47 | 39:16 54.23 | 38:54 54.74 | 36:55 58.26 | 37:28 57.77 | 33:58
6:48/mi
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62.05 | |||||||
6mi | 4 | 57:24 44.36 | 43:54 58.00 | 47:38 54.45 | 48:28 53.82 | 43:54
7:19/mi
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58.00 | ||||||||||
10km | 7 | 54:10 48.74 | 41:31 63.59 | 48:04 55.24 | 46:53 57.33 | 41:31
6:41/mi
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63.59 | ||||||||||
7mi | 1 | 53:39 56.84 | 53:39
7:40/mi
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56.84 | |||||||||||||
10mi | 3 | 1:25:01 52.00 | 1:20:47 54.97 | 1:20:47
8:05/mi
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54.97 | ||||||||||||
13.1mi | 7 | 2:08:51 44.99 | 1:47:14 54.06 | 1:35:03 60.99 | 1:41:41 57.01 | 1:45:45 55.54 | 1:58:43 50.37 | 1:35:03
7:15/mi
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60.99 | ||||||||
26.2mi | 4 | 4:28:35 45.26 | 4:24:41 45.93 | 3:51:48 52.44 | 3:51:48
8:51/mi
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52.44 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 0.00 | 100mi | |
10 Mar | Liverpool Half Marathon SB | 1:58:43 | 50.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Oct | Ramsey Fireman's Runs Rd. 1 SB | 37:28 | 57.77 | 5mi |
17 Aug | Foxdale 6 SB | 48:28 | 53.82 | 6mi |
14 Jan | Prom Run round 1 SB | 22:46 | 58.15 | 5km |
2016 | Result | WAVA | Distance | |
3 Nov | Ramsey Firemans Rd 2 SB | 36:55 | 58.26 | 5mi |
6 Oct | Ramsey Fireman's Runs Rd. 1 | 37:50 | 56.85 | 5mi |
19 Aug | Peel Heritage Trail Race PB | 53:39 | 56.84 | 7mi |
18 Aug | Foxdale 6 SB | 47:38 | 54.45 | 6mi |
17 Aug | The Killer Mile SB | 12:42 | 30.68 | 1mi |
16 Aug | Ramsey Northern 10k SB | 46:53 | 57.33 | 10km |
15 Aug | Peel Hill Race PB | 27:03 | 44.90 | 2.86mi |
14 Aug | Isle of Man Half Marathon | 1:47:00 | 54.90 | 13.1mi |
9 Jul | Bedford parkrun | 23:00 | 57.56 | 5km |
21 May | PaddyPower Betfair Prom Run round 6 | 22:11 | 59.68 | 5km |
8 May | Northern 10 PB | 1:20:47 | 54.97 | 10mi |
26 Mar | Easter Festival of Running - Peel Hill Race PB | 36:53 | 46.45 | 4mi |
25 Mar | Easter Festival of Running 10km | 49:54 | 53.86 | 10km |
13 Mar | Liverpool Half Marathon SB | 1:45:45 | 55.54 | 13.1mi |
27 Feb | Skanko Prom Run round 2 PB | 21:52 | 60.55 | 5km |
16 Jan | Skanko Prom Run round 1 | 22:38 | 58.08 | 5km |
2015 | Result | WAVA | Distance | |
17 May | Northern 10 SB | 1:25:01 | 52.00 | 10mi |
8 Jan | Ramsey Firemans Rd 4 SB | 38:54 | 54.74 | 5mi |
2014 | Result | WAVA | Distance | |
20 Dec | Milton Keynes parkrun SB | 23:45 | 54.98 | 5km |
4 Dec | Ramsey Firemans Rd 3 SB | 39:16 | 54.23 | 5mi |
30 Nov | Microgaming Winter Off-Road Duathlon | / / | 0.00 | 0km/15km/6km |
6 Nov | Ramsey Firemans Rd 2 | 40:29 | 52.60 | 5mi |
25 Oct | Bedford parkrun | 24:18 | 53.74 | 5km |
9 Oct | Ramsey Fireman's Runs Rd. 1 | 40:36 | 52.44 | 5mi |
26 Apr | Upton Court parkrun | 24:30 | 53.30 | 5km |
19 Apr | Upton Court parkrun | 25:02 | 52.16 | 5km |
8 Mar | Upton Court parkrun | 25:34 | 51.07 | 5km |
22 Feb | Upton Court parkrun | 26:02 | 50.16 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Upton Court parkrun #54 SB | 23:59 | 54.15 | 5km |
13 Aug | Northern 10k SB | 48:04 | 55.24 | 10km |
2011 | Result | WAVA | Distance | |
6 Oct | Ramsey Fireman's Runs Rd. 1 SB | 41:00 | 51.47 | 5mi |
2010 | Result | WAVA | Distance | |
11 Nov | Ramsey Firemans Rd 2 | 0.00 | 5mi | |
8 Aug | Outlaw Triathlon | 1:11:24 / 6:51:46 / 6:34:17 | 0.00 | 2.4miles/112miles/26.2miles |
20 Jul | Ramsey Sprint Duathlon | / 35:27 /33:18 | 0.00 | 0km/20km/7.6km |
13 Jun | Bala Middle Distance Triathlon | 39:24 / 2:50:30 / 2:03:52 | 0.00 | 2km/78.5km/20km |
27 Apr | Ramsey Sprint Duathlon | / 36:32 /33:10 | 0.00 | 0km/20km/7.6km |
28 Mar | Liverpool Half Marathon SB | 1:41:41 | 57.01 | 13.1mi |
11 Mar | Ramsey Fireman's Run Rd6 PB | 33:58 | 62.05 | 5mi |
6 Feb | black park park run SB | 21:53 | 58.79 | 5km |
14 Jan | Ramsey Firemans Rd 4 | 34:03 | 61.87 | 5mi |
9 Jan | Fetch Mile - The BIG one PB | 6:05 | 62.24 | 1mi |
9 Jan | Fetch BIG mile - 200m race. PB | 33 | 63.39 | 0.2km |
2009 | Result | WAVA | Distance | |
3 Dec | Ramsey Firemans Rd 3 SB | 34:10 | 61.66 | 5mi |
12 Nov | Ramsey Firemans Rd 2 | 34:34 | 60.95 | 5mi |
31 Oct | Black Park parkrun SB | 22:33 | 56.99 | 5km |
6 Sep | Ramsey Sprint Triathlon | 16:24 / 38:23 / 23:08 | 0.00 | 750metres/20km/5km |
23 Aug | Creg Ny Baa Fell Race | 2:05:00 | 35.00 | 10mi |
14 Aug | Peel Heritage Trail Run | 51:56 | 62.10 | 7.5mi |
13 Aug | Foxdale 6 PB | 43:54 | 58.00 | 6mi |
12 Aug | Ramsey 10k PB | 41:31 | 63.59 | 10km |
10 Aug | Peel Hill Race | 30:01 | 55.69 | 4mi |
9 Aug | Isle of Man Marathon PB | 3:51:48 | 52.44 | 26.2mi |
30 Jun | Ramsey Sprint Duathlon | / 37:53 /34:10 | 0.00 | 0km/20km/7.6km |
31 May | Edinburgh Marathon | 4:43:31 | 42.88 | 26.2mi |
10 May | Muller Market Drayton 10k | 42:40 | 61.88 | 10km |
29 Mar | Liverpool Half Marathon PB | 1:35:03 | 60.99 | 13.1mi |
5 Mar | Ramsey Firemans Rd 6 | 34:28 | 61.12 | 5mi |
25 Jan | Running Crazy Benidorm 10k | 45:07 | 58.51 | 10km |
8 Jan | Ramsey Firemans Rd 4 | 37:25 | 56.30 | 5mi |
2008 | Result | WAVA | Distance | |
11 May | Muller Market Drayton 10k SB | 54:10 | 48.74 | 10km |
2006 | Result | WAVA | Distance | |
17 Aug | Foxdale 6 SB | 57:24 | 44.36 | 6mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:24:41 | 45.93 | 26.2mi |
2001 | Result | WAVA | Distance | |
4 Nov | Syd Quirk Half SB | 1:47:14 | 54.06 | 13.1mi |
2000 | Result | WAVA | Distance | |
5 Nov | New York City Marathon SB | 4:28:35 | 45.26 | 26.2mi |
22 Oct | Great North Run SB | 2:08:51 | 44.99 | 13.1mi |
1997 | Result | WAVA | Distance | |
31 Aug | Eton Triathlon Series Race 3 | 25:53 / 55:40 / 27:34 | 0.00 | 750metres/20km/5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 4 | 5 | 0 | 0 | 0 | 24 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 10 |
2022 | 47 | 0 | 16 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 0 | 4 | 4 | 0 | 5 | 44 | 10 | 3 | 3 | 0 | 0 | 0 | 72 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 32 | 21 | 0 | 0 | 93 |
2020 | 0 | 0 | 0 | 8 | 15 | 4 | 3 | 11 | 66 | 29 | 6 | 0 | 141 |
2019 | 6 | 20 | 25 | 25 | 5 | 5 | 0 | 10 | 9 | 33 | 13 | 5 | 156 |
2019 | 0 | 43 | 78 | 60 | 122 | 110 | 15 | 100 | 0 | 0 | 0 | 0 | 527 |
2018 | 0 | 3 | 0 | 14 | 26 | 0 | 35 | 16 | 42 | 0 | 9 | 0 | 145 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 15 | 0 | 0 | 0 | 34 |
2017 | 31 | 0 | 4 | 0 | 22 | 7 | 42 | 55 | 47 | 21 | 21 | 0 | 248 |
2016 | 69 | 33 | 31 | 54 | 55 | 35 | 64 | 63 | 42 | 72 | 9 | 4 | 530 |
2015 | 5 | 3 | 14 | 0 | 43 | 8 | 3 | 0 | 0 | 26 | 15 | 4 | 120 |
2015 | 14 | 0 | 12 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2014 | 0 | 0 | 0 | 20 | 4 | 0 | 12 | 0 | 22 | 23 | 43 | 23 | 146 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 102 | 0 | 0 | 0 | 100 | 10 | 219 |
2013 | 9 | 10 | 0 | 0 | 7 | 0 | 51 | 35 | 4 | 0 | 0 | 3 | 119 |
2012 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2012 | 34 | 16 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 13 | 4 | 0 | 16 | 0 | 0 | 0 | 0 | 18 | 33 | 0 | 0 | 84 |
2011 | 0 | 8 | 0 | 8 | 0 | 12 | 0 | 0 | 50 | 0 | 0 | 0 | 78 |
2010 | 3.6 | 3.9 | 10.2 | 6.8 | 2.7 | 5.9 | 0.6 | 2.4 | 0.6 | 0 | 0 | 0 | 36.6 |
2010 | 73 | 26 | 64 | 34 | 79 | 60 | 32 | 26 | 15 | 27 | 27 | 12 | 473 |
2010 | 63 | 115 | 134 | 103 | 242 | 229 | 12 | 140 | 27 | 0 | 0 | 0 | 1063 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 | 1.4 | 0 | 0 | 0 | 3.6 |
2009 | 78 | 79 | 144 | 172 | 105 | 85 | 102 | 104 | 52 | 55 | 54 | 28 | 1057 |
2009 | 0 | 0 | 0 | 3 | 12 | 73 | 33 | 11 | 12 | 0 | 47 | 13 | 205 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 102 | 154 |
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