-
Races
30 -
Miles
20454 -
Miles
19 -
Miles
2460 -
Miles
2930 -
WAVA
60.31% -
Mile
7:34 -
5k
25:39 -
5M
43:16 -
10M
1:36:16 -
Half
1:55:18 -
Mara
4:41:26
About Me | |
---|---|
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
As good as can be | 13th Mar |
The tiniest of runs... | 11th Mar |
six inches | 3rd Mar |
Did a fool report for duty? | 28th Feb |
Interfering with nature | 26th Feb |
My parkrun |
---|
No parkrun selected |
Buddies (7) |
---|
Followers (66) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2018 | 2019 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 11 | 7:42 58.02 | 7:34 59.53 | 7:52 57.73 | 8:07 57.38 | 9:17 52.40 | 9:40 51.23 | 7:34
7:34/mi
|
59.53 | ||||||||
5km | 1 | 25:39 60.31 | 25:39
8:15/mi
|
60.31 | |||||||||||||
5mi | 3 | 43:16 56.87 | 44:14 56.60 | 46:03 54.85 | 43:16
8:39/mi
|
56.87 | |||||||||||
10mi | 3 | 1:36:16 53.31 | 1:50:00 50.28 | 2:40:00 37.09 | 1:36:16
9:38/mi
|
53.31 | |||||||||||
13.1mi | 5 | 2:03:35 52.58 | 1:55:18 56.85 | 2:02:22 55.52 | 2:13:00 52.52 | 1:55:18
8:48/mi
|
56.85 | ||||||||||
16mi | 1 | 4:00:00 37.42 | 4:00:00
15:00/mi
|
37.42 | |||||||||||||
26.2mi | 4 | 4:41:26 51.55 | 6:19:12 42.62 | 4:41:26
10:45/mi
|
51.55 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | TBC Let's go round again! SB | 2:40:00 | 37.09 | 10mi |
2022 | Result | WAVA | Distance | |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 6:19:12 | 42.62 | 26.2mi |
2020 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:40 | 51.23 | 1mi |
30 Mar | TBC March | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
28 Jul | Big Fetch Mile - Woking SB | 9:17 | 52.40 | 1mi |
2016 | Result | WAVA | Distance | |
27 Feb | Thames Bridges Challenge 4 SB | 1:50:00 | 50.28 | 10mi |
2015 | Result | WAVA | Distance | |
26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 37.42 | 16mi |
7 Jun | Thames Bridges Challenge | 3:17:00 | 42.55 | 15mi |
7 Mar | Thames Bridges Challenge | 3:20:00 | 41.91 | 15mi |
2013 | Result | WAVA | Distance | |
28 Sep | The Good King Wenceslas and William the Bastard Memorial 15th Fetch London | 8:07 | 57.38 | 1mi |
11 May | Fetch London Mile SB | 8:07 | 57.38 | 1mi |
2011 | Result | WAVA | Distance | |
24 Jul | The Cross Bay Challenge SB | 2:13:00 | 52.52 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:52 | 57.73 | 1mi |
14 Aug | Edinburgh parkrun PB | 25:39 | 60.31 | 5km |
27 Jun | Herts Hobble | 6:30:07 | 37.19 | 26.2mi |
22 May | Fetch London Mile - part 8 - Battersea | 8:20 | 54.50 | 1mi |
8 May | Orpington Marafun PB | 4:41:26 | 51.55 | 26.2mi |
2 May | Reigate Fun Run SB | 46:03 | 54.85 | 5mi |
28 Mar | Y2Y North Downs Trek | 7:53:26 | 30.65 | 26.2mi |
9 Jan | Fetch Mile - The BIG one | 7:53 | 57.61 | 1mi |
2009 | Result | WAVA | Distance | |
26 Sep | Fetch London Mile - part 5 PB | 7:34 | 59.53 | 1mi |
1 Aug | Fetch Sussex Mile 1 | 7:37 | 59.14 | 1mi |
3 May | Reigate YMCA 5 mile SB | 44:14 | 56.60 | 5mi |
1 Feb | Fetch Surrey Mile - Part 1 | 7:52 | 57.26 | 1mi |
2008 | Result | WAVA | Distance | |
14 Jun | Fetch London One Mile Challenge No2 SB | 7:42 | 58.02 | 1mi |
17 Feb | Sussex Beacon Half Marathon SB | 2:02:22 | 55.52 | 13.1mi |
6 Jan | Tadworth 10 PB | 1:36:16 | 53.31 | 10mi |
2007 | Result | WAVA | Distance | |
6 May | Reigate YMCA 5 mile PB | 43:16 | 56.87 | 5mi |
2004 | Result | WAVA | Distance | |
13 Jun | Southend Half Marathon | 2:01:42 | 53.86 | 13.1mi |
4 Apr | Bournemouth Bay half-marathon PB | 1:55:18 | 56.85 | 13.1mi |
2003 | Result | WAVA | Distance | |
8 Jun | St Albans Half SB | 2:03:35 | 52.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 45 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2024 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 19 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 6 | 14 | 34 | 176 | 242 | 180 | 25 | 19 | 21 | 23 | 16 | 20 | 776 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 1.9 |
2023 | 71 | 36 | 3 | 23 | 34 | 38 | 30 | 25 | 12 | 13 | 0 | 0 | 284 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 |
2022 | 6 | 4 | 45 | 168 | 179 | 131 | 11 | 3 | 13 | 5 | 2 | 0 | 567 |
2022 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 62 | 39 | 82 | 67 | 83 | 49 | 72 | 60 | 38 | 71 | 63 | 30 | 717 |
2022 | 0 | 15 | 9 | 0 | 0 | 2 | 40 | 13 | 3 | 0 | 0 | 0 | 82 |
2021 | 41 | 29 | 31 | 115 | 118 | 215 | 27 | 21 | 14 | 10 | 0 | 0 | 619 |
2021 | 0 | 0 | 0 | 1.3 | 1.9 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2021 | 35 | 35 | 65 | 56 | 77 | 38 | 55 | 63 | 72 | 74 | 27 | 59 | 657 |
2021 | 0 | 0 | 0 | 0 | 38 | 24 | 25 | 0 | 0 | 0 | 0 | 0 | 86 |
2020 | 0 | 0 | 0 | 2 | 10 | 33 | 23 | 21 | 56 | 57 | 44 | 46 | 292 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0.3 | 3.1 |
2020 | 36 | 50 | 38 | 75 | 46 | 4 | 6 | 24 | 38 | 38 | 40 | 31 | 426 |
2020 | 0 | 0 | 0 | 138 | 157 | 280 | 196 | 119 | 221 | 95 | 63 | 23 | 1292 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0.7 | 0 | 0 | 1.8 |
2019 | 0 | 3 | 2 | 2 | 0 | 0 | 0 | 25 | 35 | 28 | 21 | 22 | 138 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 11 | 0 | 2 | 0 | 0 | 128 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 40 | 49 | 54 | 77 | 67 | 13 | 27 | 84 | 73 | 77 | 55 | 50 | 666 |
2018 | 0 | 0 | 0 | 0 | 0 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 51 |
2017 | 18 | 25 | 49 | 34 | 20 | 0 | 7 | 2 | 15 | 11 | 18 | 0 | 200 |
2017 | 1.5 | 0.3 | 0.3 | 0.7 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2017 | 5 | 17 | 11 | 5 | 10 | 17 | 30 | 13 | 18 | 28 | 20 | 34 | 209 |
2017 | 0 | 0 | 0 | 13 | 230 | 141 | 120 | 165 | 48 | 49 | 0 | 0 | 767 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 46 | 37 | 115 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2016 | 133 | 123 | 116 | 114 | 153 | 106 | 130 | 133 | 155 | 9 | 0 | 0 | 1175 |
2015 | 103 | 118 | 119 | 151 | 133 | 127 | 146 | 142 | 129 | 140 | 131 | 124 | 1562 |
2014 | 139 | 164 | 173 | 153 | 182 | 164 | 158 | 156 | 223 | 183 | 203 | 136 | 2034 |
2013 | 101 | 138 | 129 | 157 | 147 | 165 | 151 | 175 | 162 | 202 | 139 | 157 | 1824 |
2012 | 152 | 139 | 160 | 161 | 129 | 143 | 205 | 165 | 157 | 162 | 150 | 137 | 1859 |
2011 | 113 | 100 | 112 | 100 | 100 | 100 | 118 | 133 | 108 | 142 | 108 | 140 | 1376 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 3 | 0 | 41 |
2010 | 119 | 109 | 108 | 109 | 119 | 129 | 101 | 119 | 102 | 151 | 150 | 142 | 1457 |
2009 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2009 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 112 | 71 | 113 | 116 | 112 | 100 | 29 | 94 | 116 | 93 | 153 | 158 | 1267 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2008 | 115 | 115 | 112 | 22 | 59 | 100 | 93 | 73 | 83 | 94 | 104 | 102 | 1073 |
2007 | 65 | 73 | 58 | 75 | 90 | 99 | 106 | 122 | 129 | 144 | 140 | 149 | 1250 |
2006 | 35 | 37 | 39 | 37 | 76 | 54 | 29 | 50 | 29 | 18 | 21 | 20 | 445 |
2005 | 11 | 12 | 7 | 14 | 40 | 33 | 48 | 41 | 43 | 36 | 35 | 36 | 354 |
2004 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2004 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2004 | 78 | 80 | 81 | 77 | 85 | 101 | 93 | 31 | 0 | 0 | 0 | 7 | 634 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2003 | 37 | 25 | 44 | 31 | 47 | 52 | 45 | 38 | 59 | 36 | 50 | 59 | 521 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 45 | 0 | 0 | 0 | 80 |
2002 | 12 | 12 | 24 | 18 | 37 | 34 | 30 | 49 | 20 | 33 | 38 | 35 | 340 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
2001 | 0 | 0 | 0 | 0 | 24 | 28 | 28 | 27 | 25 | 22 | 3 | 0 | 158 |
2000 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
Split Summary
=== 1) 1mi - 30:47(30:47/mi) 108/143bpm [3325b/mi] 142cal 52/79rpm 1.95/0mph 2) 0.15mi - 3:40(23:49/mi) 107/125bpm [2548b/mi] 18cal 50/59rpm 2.52/0mph Add a comment
|
Split Summary
=== 1) 1mi - 35:59(35:59/mi) 97/141bpm [3490b/mi] 153cal 55/76rpm 1.67/0mph 2) 1mi - 23:51(23:51/mi) 96/140bpm [2290b/mi] 125cal 53/79rpm 2.51/0mph 3) 1mi - 12:16(12:16/mi) 85/122bpm [1042b/mi] 45cal 55/59rpm 4.89/0mph 4) 1mi - 3:00(3:00/mi) 64/67bpm [192b/mi] 3cal 59/59rpm 19.96/0mph 5) 0.02mi - 2(1:31/mi) 64/65bpm [97b/mi] 59/59rpm 39.43/0mph Add a comment
|
-
|
Split Summary
=== 1) 4.27mi - 54:23(12:45/mi) 140/169bpm [1785b/mi] 429cal 4.71/0mph Add a comment
|
Split Summary
=== 1) 2.66mi - 27:58(10:31/mi) 111/141bpm [1167b/mi] 137cal 5.71/0mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 91/111bpm [2054b/mi] 123cal 54/60rpm 2.66/0mph 2) 0.65mi - 14:36(22:26/mi) 90/122bpm [2020b/mi] 80cal 50/59rpm 2.67/0mph Add a comment
Split Summary
=== 1) 0.13mi - 1:48(13:53/mi) 108/114bpm [1499b/mi] 10cal 63/67rpm 4.32/0mph Add a comment
Split Summary
=== 1) 0.19mi - 3:34(19:03/mi) 108/139bpm [2057b/mi] 18cal 59/59rpm 3.15/0mph Add a comment
|
Split Summary
=== 1) 1mi - 22:04(22:04/mi) 92/124bpm [2029b/mi] 118cal 55/61rpm 2.72/0mph 2) 1mi - 31:52(31:52/mi) 96/130bpm [3059b/mi] 145cal 55/61rpm 1.88/0mph 3) 0.49mi - 10:21(21:07/mi) 108/125bpm [2280b/mi] 60cal 55/60rpm 2.84/0mph Add a comment
Add a comment
Split Summary
=== 1) 1mi - 35:27(35:27/mi) 87/139bpm [3085b/mi] 142cal 54/59rpm 1.69/0mph 2) 0.61mi - 17:53(29:11/mi) 78/128bpm [2276b/mi] 89cal 55/59rpm 2.06/0mph Add a comment
|
-
|
Split Summary
=== 1) 0.2mi - 4:53(25:02/mi) 88/105bpm [2203b/mi] 23cal 58/68rpm 2.4/0mph Add a comment
Split Summary
=== 1) 0.27mi - 6:30(24:05/mi) 99/112bpm [2385b/mi] 38cal 56/62rpm 2.49/0mph Add a comment
Split Summary
=== 1) 0.24mi - 6:59(28:52/mi) 104/142bpm [3003b/mi] 36cal 56/60rpm 2.08/0mph Add a comment
Split Summary
=== 1) 0.28mi - 10:13(37:07/mi) 97/121bpm [3600b/mi] 44cal 54/59rpm 1.62/0mph Add a comment
Split Summary
=== 1) 0.34mi - 8:08(24:11/mi) 95/128bpm [2298b/mi] 39cal 60/67rpm 2.48/0mph Add a comment
Split Summary
=== 1) 0.83mi - 17:15(20:55/mi) 104/122bpm [2175b/mi] 104cal 57/63rpm 2.87/0mph Add a comment
Split Summary
=== 1) 1mi - 25:55(25:55/mi) 95/125bpm [2462b/mi] 127cal 55/59rpm 2.32/0mph 2) 1mi - 24:35(24:35/mi) 106/133bpm [2607b/mi] 136cal 55/62rpm 2.44/0mph 3) 0.53mi - 15:10(28:52/mi) 90/117bpm [2598b/mi] 67cal 56/59rpm 2.08/0mph Add a comment
Split Summary
=== 1) 0.62mi - 18:50(30:37/mi) 114/161bpm [3489b/mi] 105cal 57/64rpm 1.96/0mph Add a comment
|
-
|
-
|
Add a comment
Split Summary
=== 1) 2.04mi - 16:53(8:17/mi) 127/136bpm [1052b/mi] 114cal 7.24/0mph Add a comment
Split Summary
=== 1) 2.2mi - 17:33(8:00/mi) 128/151bpm [1023b/mi] 125cal 7.5/0mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
1) 3.62mi - 38:37(10:40/mi) 108/139bpm [1153b/mi] 178cal 5.62/0mph
Add a comment
|
-
|
-
|
1) 1mi - 18:18(18:18/mi) 114/124bpm [2086b/mi] 114cal 55/62rpm 3.28/0mph
2) 1mi - 15:37(15:37/mi) 114/123bpm [1781b/mi] 115cal 59/64rpm 3.84/0mph 3) 0.51mi - 8:03(15:44/mi) 119/159bpm [1873b/mi] 55cal 60/93rpm 3.81/0mph Add a comment
|
1) 0.55mi - 16:02(29:07/mi) 93/106bpm [2708b/mi] 70cal 54/79rpm 2.06/0mph
Add a comment
1) 0.51mi - 15:55(31:26/mi) 100/141bpm [3143b/mi] 74cal 55/62rpm 1.91/0mph
Add a comment
1) 0.8mi - 22:31(27:59/mi) 105/147bpm [2938b/mi] 117cal 51/59rpm 2.15/0mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 19:39(19:39/mi) 106/167bpm [2083b/mi] 115cal 53/57rpm 3.05/0mph
2) 0.39mi - 9:59(25:49/mi) 114/165bpm [2943b/mi] 54cal 54/60rpm 2.32/0mph Add a comment
|
1) 4.53mi - 36:58(8:10/mi) 96/131bpm [784b/mi] 139cal 7.35/0mph
Add a comment
|
1) 0.36mi - 22:53(1:03:48/mi) 87/114bpm [5551b/mi] 75cal 56/60rpm 0.94/0mph
Add a comment
|
Newport (Pembrokeshire/Ffald-y-Brenin)
1) 0.24mi - 3:21(13:51/mi) 139/153bpm [1924b/mi] 24cal 4.33/0mph Add a comment
1) 0.82mi - 23:25(28:31/mi) 106/145bpm [3023b/mi] 120cal 55/93rpm 2.1/0mph
Add a comment
1) 0.28mi - 3:43(13:09/mi) 135/147bpm [1775b/mi] 30cal 4.56/0mph
Add a comment
1) 0.44mi - 11:50(26:58/mi) 91/111bpm [2454b/mi] 64cal 58/62rpm 2.23/0mph
Add a comment
1) 0.13mi - 1:57(15:28/mi) 98/103bpm [1516b/mi] 14cal 60/64rpm 3.88/0mph
Add a comment
|
1) 1mi - 53:58(53:58/mi) 95/154bpm [5127b/mi] 198cal 58/78rpm 1.11/0mph
2) 1mi - 34:00(34:00/mi) 108/147bpm [3672b/mi] 156cal 57/89rpm 1.76/0mph 3) 1mi - 27:55(27:55/mi) 105/149bpm [2931b/mi] 124cal 51/59rpm 2.15/0mph 4) 1mi - 26:48(26:48/mi) 100/151bpm [2680b/mi] 117cal 52/62rpm 2.24/0mph 5) 1mi - 19:23(19:23/mi) 96/132bpm [1861b/mi] 109cal 55/59rpm 3.1/0mph 6) 1mi - 17:09(17:09/mi) 89/105bpm [1527b/mi] 119cal 56/59rpm 3.5/0mph 7) 0.44mi - 11:10(25:13/mi) 97/151bpm [2445b/mi] 64cal 51/78rpm 2.38/0mph Add a comment
1) 0.24mi - 9:24(38:34/mi) 96/115bpm [3702b/mi] 39cal 52/59rpm 1.56/0mph
Add a comment
1) 0.39mi - 11:14(28:31/mi) 95/135bpm [2710b/mi] 54cal 47/79rpm 2.1/0mph
Add a comment
Ffald-y-Brenin
1) 1mi - 14:26(14:26/mi) 99/146bpm [1429b/mi] 105cal 4.16/0mph 2) 0.02mi - 14(15:37/mi) 121/121bpm [1890b/mi] 2cal 3.84/0mph Add a comment
1) 0.62mi - 10:59(17:46/mi) 99/130bpm [1759b/mi] 68cal 58/64rpm 3.38/0mph
Add a comment
|
1) 0.25mi - 18:28(1:14:14/mi) 78/115bpm [5790b/mi] 50cal 54/59rpm 0.81/0mph
Add a comment
1) 0.06mi - 1:00(15:56/mi) 108/115bpm [1721b/mi] 6cal 56/59rpm 3.76/0mph
Add a comment
Torrent Walk Wales S of Bala
1) 0.41mi - 6:18(15:15/mi) 138/164bpm [2105b/mi] 51cal 3.93/0mph Add a comment
1) 0.2mi - 2:39(12:59/mi) 145/161bpm [1882b/mi] 21cal 4.62/0mph
Add a comment
1) 0.06mi - 41(11:54/mi) 120/153bpm [1428b/mi] 4cal 5.04/0mph
Add a comment
1) 0.06mi - 1:26(25:15/mi) 99/107bpm [2499b/mi] 7cal 56/59rpm 2.38/0mph
Add a comment
|
-
|