Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with ChrisHB
No clubs listed.
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Races
29 -
Miles
19929 -
Miles
17 -
Miles
2397 -
Miles
2068 -
WAVA
60.75% -
Mile
7:34 -
5k
25:39 -
5M
43:16 -
10M
1:36:16 -
Half
1:55:18 -
Mara
4:41:26
About Me | |
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I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Danger, Obstacle | 12th Aug |
The People Who Know | 30th Jul |
I save the day | 24th Jul |
Running up the North Downs | 18th Jul |
That was easy | Jul 2022 |
Recent Training | |||
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11th Aug
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General | 4.4mi | 1:07:52 |
8th Aug
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General | 4.6mi | 1:06:35 |
7th Aug
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General | 3.8mi | 57:56 |
4th Aug
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General | 3.8mi | 52:37 |
3rd Aug
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General | 4.5mi | 1:04:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:59 | 46 |
5k | 39:10 | 7:16 |
5mi | 1:04:43 | 27:28 |
10k | 1:20:55 | 46:05 |
10mi | 2:15:16 | 0 |
Half | 2:59:04 | 0 |
20mi | 4:39:43 | 0 |
Mara | 6:20:04 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Buddies (7) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2018 | 2019 | 2021 |
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1mi | 11 | 7:34
7:34/mi
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58.90 | 7:42 57.39 | 7:34 58.90 | 7:52 57.14 | 8:07 56.83 | 9:17 51.96 | 9:40 50.83 | |||||||
5km | 1 | 25:39
8:15/mi
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60.75 | 25:39 60.75 | ||||||||||||
5mi | 3 | 43:16
8:39/mi
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57.52 | 43:16 57.52 | 44:14 57.23 | 46:03 55.44 | ||||||||||
10mi | 2 | 1:36:16
9:38/mi
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53.45 | 1:36:16 53.45 | 1:50:00 50.39 | |||||||||||
13.1mi | 5 | 1:55:18
8:48/mi
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57.00 | 2:03:35 52.72 | 1:55:18 57.00 | 2:02:22 55.66 | 2:13:00 52.64 | |||||||||
16mi | 1 | 4:00:00
15:00/mi
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37.94 | 4:00:00 37.94 | ||||||||||||
26.2mi | 4 | 4:41:26
10:45/mi
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51.90 | 4:41:26 51.90 | 6:19:12 42.88 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 6:19:12 | 42.88 | 26.2mi |
2020 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:40 | 50.83 | 1mi |
30 Mar | TBC March | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
28 Jul | Big Fetch Mile - Woking SB | 9:17 | 51.96 | 1mi |
2016 | Result | WAVA | Distance | |
27 Feb | Thames Bridges Challenge 4 SB | 1:50:00 | 50.39 | 10mi |
2015 | Result | WAVA | Distance | |
26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 37.94 | 16mi |
7 Jun | Thames Bridges Challenge | 3:17:00 | 42.27 | 15mi |
7 Mar | Thames Bridges Challenge | 3:20:00 | 41.64 | 15mi |
2013 | Result | WAVA | Distance | |
28 Sep | The Good King Wenceslas and William the Bastard Memorial 15th Fetch London | 8:07 | 56.83 | 1mi |
11 May | Fetch London Mile SB | 8:07 | 56.83 | 1mi |
2011 | Result | WAVA | Distance | |
24 Jul | The Cross Bay Challenge SB | 2:13:00 | 52.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:52 | 57.14 | 1mi |
14 Aug | Edinburgh parkrun PB | 25:39 | 60.75 | 5km |
27 Jun | Herts Hobble | 6:30:07 | 37.44 | 26.2mi |
22 May | Fetch London Mile - part 8 - Battersea | 8:20 | 53.94 | 1mi |
8 May | Orpington Marafun PB | 4:41:26 | 51.90 | 26.2mi |
2 May | Reigate Fun Run SB | 46:03 | 55.44 | 5mi |
28 Mar | Y2Y North Downs Trek | 7:53:26 | 30.85 | 26.2mi |
9 Jan | Fetch Mile - The BIG one | 7:53 | 57.02 | 1mi |
2009 | Result | WAVA | Distance | |
26 Sep | Fetch London Mile - part 5 PB | 7:34 | 58.90 | 1mi |
1 Aug | Fetch Sussex Mile 1 | 7:37 | 58.52 | 1mi |
3 May | Reigate YMCA 5 mile SB | 44:14 | 57.23 | 5mi |
1 Feb | Fetch Surrey Mile - Part 1 | 7:52 | 56.66 | 1mi |
2008 | Result | WAVA | Distance | |
14 Jun | Fetch London One Mile Challenge No2 SB | 7:42 | 57.39 | 1mi |
17 Feb | Sussex Beacon Half Marathon SB | 2:02:22 | 55.66 | 13.1mi |
6 Jan | Tadworth 10 PB | 1:36:16 | 53.45 | 10mi |
2007 | Result | WAVA | Distance | |
6 May | Reigate YMCA 5 mile PB | 43:16 | 57.52 | 5mi |
2004 | Result | WAVA | Distance | |
13 Jun | Southend Half Marathon | 2:01:42 | 54.00 | 13.1mi |
4 Apr | Bournemouth Bay half-marathon PB | 1:55:18 | 57.00 | 13.1mi |
2003 | Result | WAVA | Distance | |
8 Jun | St Albans Half SB | 2:03:35 | 52.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 6 | 4 | 45 | 168 | 179 | 131 | 11 | 0 | 0 | 0 | 0 | 0 | 544 |
2022 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 62 | 39 | 82 | 67 | 83 | 49 | 72 | 21 | 0 | 0 | 0 | 0 | 475 |
2022 | 0 | 15 | 9 | 0 | 0 | 2 | 40 | 0 | 0 | 0 | 0 | 0 | 66 |
2021 | 41 | 30 | 31 | 115 | 118 | 215 | 27 | 21 | 14 | 10 | 0 | 0 | 621 |
2021 | 0 | 0 | 0 | 1.3 | 1.9 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2021 | 35 | 35 | 65 | 56 | 77 | 38 | 55 | 63 | 72 | 74 | 27 | 59 | 657 |
2021 | 0 | 0 | 0 | 0 | 38 | 24 | 25 | 0 | 0 | 0 | 0 | 0 | 86 |
2020 | 0 | 0 | 0 | 2 | 10 | 33 | 23 | 21 | 57 | 57 | 44 | 46 | 293 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0.3 | 3.1 |
2020 | 36 | 50 | 38 | 75 | 46 | 4 | 6 | 24 | 38 | 38 | 40 | 31 | 426 |
2020 | 0 | 0 | 0 | 138 | 157 | 280 | 196 | 119 | 225 | 95 | 63 | 23 | 1295 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0.7 | 0 | 0 | 1.8 |
2019 | 0 | 3 | 2 | 2 | 0 | 0 | 0 | 25 | 37 | 28 | 21 | 22 | 140 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 11 | 0 | 2 | 0 | 0 | 128 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 40 | 49 | 54 | 77 | 67 | 13 | 27 | 84 | 73 | 77 | 55 | 50 | 666 |
2018 | 0 | 0 | 0 | 0 | 0 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 51 |
2017 | 18 | 26 | 60 | 36 | 25 | 0 | 15 | 2 | 15 | 11 | 18 | 0 | 226 |
2017 | 1.5 | 0.3 | 0.3 | 1 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2017 | 5 | 17 | 11 | 5 | 10 | 17 | 30 | 13 | 18 | 28 | 20 | 34 | 209 |
2017 | 0 | 0 | 0 | 13 | 230 | 141 | 124 | 165 | 48 | 49 | 0 | 0 | 771 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 46 | 48 | 126 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2016 | 133 | 123 | 116 | 114 | 153 | 106 | 130 | 133 | 155 | 9 | 0 | 0 | 1175 |
2015 | 103 | 118 | 119 | 151 | 133 | 127 | 146 | 142 | 129 | 140 | 131 | 124 | 1562 |
2014 | 139 | 164 | 173 | 153 | 182 | 164 | 158 | 156 | 223 | 183 | 203 | 136 | 2034 |
2013 | 101 | 138 | 129 | 157 | 147 | 165 | 151 | 175 | 162 | 202 | 139 | 157 | 1824 |
2012 | 152 | 139 | 160 | 161 | 129 | 143 | 205 | 165 | 157 | 162 | 150 | 137 | 1859 |
2011 | 113 | 100 | 112 | 100 | 100 | 100 | 118 | 133 | 108 | 142 | 108 | 140 | 1376 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 3 | 0 | 41 |
2010 | 119 | 109 | 108 | 109 | 119 | 129 | 101 | 119 | 102 | 151 | 150 | 142 | 1457 |
2009 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2009 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 112 | 71 | 113 | 116 | 112 | 100 | 29 | 94 | 116 | 93 | 153 | 158 | 1267 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2008 | 115 | 115 | 112 | 22 | 59 | 100 | 93 | 73 | 83 | 94 | 104 | 102 | 1073 |
2007 | 65 | 73 | 58 | 75 | 90 | 99 | 106 | 122 | 129 | 144 | 140 | 149 | 1250 |
2006 | 35 | 37 | 39 | 37 | 76 | 54 | 29 | 50 | 29 | 18 | 21 | 20 | 445 |
2005 | 11 | 12 | 7 | 14 | 40 | 33 | 48 | 41 | 43 | 36 | 35 | 36 | 354 |
2004 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2004 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2004 | 78 | 80 | 81 | 77 | 85 | 101 | 93 | 31 | 0 | 0 | 0 | 7 | 634 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2003 | 37 | 25 | 44 | 31 | 47 | 52 | 45 | 38 | 59 | 36 | 50 | 59 | 521 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 45 | 0 | 0 | 0 | 80 |
2002 | 12 | 12 | 24 | 18 | 37 | 34 | 30 | 49 | 20 | 33 | 38 | 35 | 340 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
2001 | 0 | 0 | 0 | 0 | 24 | 28 | 28 | 27 | 25 | 22 | 3 | 0 | 158 |
2000 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Split Summary
=== 1) 2.64m - 24:29(9:17/m) 109/118bpm [1012b/mi] 141cal 6.46/0mph ![]()
hot, vest, wet shorts
Split Summary === 1) 1m - 14:38(14:38/m) 149/160bpm [2180b/mi] 144cal 4.1/0mph 2) 1m - 13:52(13:52/m) 144/162bpm [1997b/mi] 128cal 4.33/0mph 3) 1m - 14:40(14:40/m) 134/150bpm [1966b/mi] 127cal 4.09/0mph 4) 0.75m - 11:04(14:43/m) 126/159bpm [1854b/mi] 81cal 4.08/0mph ![]()
Split Summary
=== 1) 5m - 52:17(10:27/m) 107/141bpm [1119b/mi] 264cal 5.74/0mph 2) 0.89m - 7:19(8:13/m) 112/141bpm [920b/mi] 39cal 7.31/0mph ![]() |
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rain for first few mins - quite hot still
Split Summary === 1) 1m - 13:59(13:59/m) 154/172bpm [2154b/mi] 143cal 4.29/0mph 2) 1m - 16:08(16:08/m) 126/158bpm [2034b/mi] 122cal 3.72/0mph 3) 1m - 15:04(15:04/m) 121/132bpm [1822b/mi] 118cal 3.98/0mph 4) 1m - 14:39(14:39/m) 123/131bpm [1801b/mi] 118cal 4.1/0mph 5) 0.54m - 8:37(15:51/m) 121/126bpm [1918b/mi] 65cal 3.78/0mph ![]() |
hot: wet kit. Garmin gave up so mapmyrun for 2nd half, then distance and time doubled
Split Summary === 1) 0.89m - 11:56(13:25/m) 117.999999932032cal ![]() |
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La Rochelle town. Warm,
Split Summary === 1) 1m - 12:58(12:58/m) 138/154bpm [1790b/mi] 126cal 4.63/0mph 2) 1m - 14:09(14:09/m) 146/167bpm [2067b/mi] 137cal 4.24/0mph 3) 1m - 13:05(13:05/m) 136/164bpm [1779b/mi] 113cal 4.59/0mph 4) 1m - 13:54(13:54/m) 123/139bpm [1709b/mi] 106cal 4.32/0mph 5) 0.3m - 4:10(13:45/m) 125/127bpm [1719b/mi] 29cal 4.36/0mph ![]() |
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Ile de Re. Beach/dry sand, barefoot. Hot. Started after a dip in the sea
Split Summary== 1) 1m - 13:54(13:54/m) 117/148bpm [1626b/mi] 119cal 4.32/0mph 2) 1m - 16:51(16:51/m) 115/160bpm [1937b/mi] 123cal 3.56/0mph 3) 0.27m - 4:46(17:27/m) 115/127bpm [2006b/mi] 30cal 3.44/0mph ![]()
Ile de Re. went in sea to waist
Split Summary ===c 1) 1m - 12:59(12:59/m) 125/167bpm [1623b/mi] 110cal 4.62/0mph 2) 1m - 13:49(13:49/m) 117/132bpm [1617b/mi] 110cal 4.34/0mph 3) 0.46m - 7:50(17:12/m) 112/136bpm [1926b/mi] 53cal 3.49/0mph ![]()
Ile de Re bit. Hot. Not running shoes
Split Summary === 1) 0.53m - 6:57(13:13/m) 125/143bpm [1652b/mi] 60cal 4.54/0mph ![]() |
Split Summary
=== 1) 0.36m - 5:13(14:26/m) 144/159bpm [2079b/mi] 49cal 4.16/0mph ![]() |
Split Summary
=== 1) 1m - 23:21(23:21/m) 105/123bpm [2452b/mi] 140cal 54/77rpm 2.57/0mph 2) 1m - 24:34(24:34/m) 106/119bpm [2604b/mi] 135cal 54/59rpm 2.44/0mph 3) 0.8m - 19:23(24:10/m) 103/110bpm [2490b/mi] 106cal 54/59rpm 2.48/0mph ![]()
Ile de Re from St Martin
Split Summary === 1) 1m - 13:44(13:44/m) 128/166bpm [1758b/mi] 123cal 4.37/0mph 2) 1m - 14:38(14:38/m) 119/127bpm [1741b/mi] 118cal 4.1/0mph 3) 1m - 14:20(14:20/m) 119/148bpm [1705b/mi] 116cal 4.19/0mph 4) 1m - 13:48(13:48/m) 120/153bpm [1656b/mi] 110cal 4.35/0mph 5) 1m - 14:47(14:47/m) 119/150bpm [1759b/mi] 116cal 4.06/0mph 6) 1m - 14:59(14:59/m) 123/149bpm [1842b/mi] 114cal 4.01/0mph 7) 1m - 14:57(14:57/m) 130/153bpm [1943b/mi] 117cal 4.01/0mph 8) 0.4m - 7:59(19:54/m) 112/149bpm [2230b/mi] 50cal 3.01/0mph ![]()
Split Summary
=== 1) 1m - 24:08(24:08/m) 95/114bpm [2292b/mi] 139cal 54/77rpm 2.49/0mph 2) 1m - 21:51(21:51/m) 97/110bpm [2119b/mi] 130cal 54/59rpm 2.75/0mph 3) 0.3m - 6:52(23:11/m) 97/115bpm [2249b/mi] 40cal 54/59rpm 2.59/0mph ![]() |
Split Summary
=== 1) 5m - 38:45(7:45/m) 107/134bpm [829b/mi] 206cal 7.74/0mph 2) 1.2m - 16:36(13:47/m) 104/134bpm [1434b/mi] 67cal 4.35/0mph ![]()
Split Summary
=== 1) 1m - 13:27(13:27/m) 124/162bpm [1668b/mi] 117cal 4.46/0mph 2) 0.01m - 10(17:06/m) 135/142bpm [2309b/mi] 1cal 3.51/0mph ![]()
Split Summary
=== 1) 1.16m - 14:41(12:40/m) 98/108bpm [1241b/mi] 69cal 4.74/0mph ![]()
Ile de Re. Beach actually in shallow water.
Split Summary === 1) 1m - 13:49(13:49/m) 125/160bpm [1726b/mi] 120cal 4.34/0mph 2) 0.33m - 4:27(13:40/m) 123/132bpm [1681b/mi] 39cal 4.39/0mph ![]()
Split Summary
=== 1) 4.04m - 48:36(12:02/m) 106/127bpm [1275b/mi] 244cal 4.99/0mph ![]() |
Split Summary
=== 1) 5m - 47:56(9:35/m) 112/135bpm [1074b/mi] 277cal 6.26/0mph 2) 2.03m - 15:43(7:44/m) 123/135bpm [950b/mi] 100cal 7.76/0mph ![]()
Split Summary
=== 1) 1m - 19:26(19:26/m) 95/126bpm [1847b/mi] 123cal 55/80rpm 3.09/0mph 2) 0.14m - 6:04(43:48/m) 98/106bpm [4292b/mi] 27cal 55/59rpm 1.37/0mph ![]()
Ile de Re - Loix.
Split Summary === 1) 1m - 13:40(13:40/m) 136/157bpm [1859b/mi] 117cal 4.39/0mph 2) 1m - 15:09(15:09/m) 119/150bpm [1803b/mi] 116cal 3.96/0mph 3) 1m - 14:32(14:32/m) 133/164bpm [1933b/mi] 119cal 4.13/0mph 4) 1m - 14:24(14:24/m) 123/131bpm [1771b/mi] 110cal 4.17/0mph 5) 0.11m - 1:23(13:01/m) 123/127bpm [1601b/mi] 12cal 4.61/0mph ![]()
Split Summary
=== 1) 5m - 35:34(7:07/m) 111/136bpm [790b/mi] 202cal 8.43/0mph 2) 2.34m - 25:36(10:55/m) 101/116bpm [1103b/mi] 94cal 5.49/0mph ![]()
Split Summary
=== 1) 5m - 51:19(10:16/m) 107/137bpm [1098b/mi] 262cal 5.85/0mph 2) 0.84m - 7:16(8:42/m) 103/134bpm [896b/mi] 29cal 6.9/0mph ![]() |
Split Summary
=== 1) 1m - 22:55(22:55/m) 101/120bpm [2314b/mi] 139cal 55/79rpm 2.62/0mph 2) 0.89m - 16:11(18:09/m) 114/181bpm [2069b/mi] 113cal 55/60rpm 3.31/0mph ![]()
Ile de Re/Les Portes en Re
Split Summary === 1) 1m - 13:34(13:34/m) 120/150bpm [1627b/mi] 119cal 4.42/0mph 2) 1m - 14:07(14:07/m) 117/148bpm [1652b/mi] 115cal 4.25/0mph 3) 1m - 14:29(14:29/m) 122/149bpm [1767b/mi] 119cal 4.14/0mph 4) 1m - 14:12(14:12/m) 118/140bpm [1676b/mi] 115cal 4.23/0mph 5) 1m - 14:15(14:15/m) 123/137bpm [1752b/mi] 117cal 4.21/0mph 6) 1m - 14:55(14:55/m) 121/146bpm [1805b/mi] 117cal 4.02/0mph 7) 0.07m - 1:01(14:25/m) 122/123bpm [1759b/mi] 8cal 4.16/0mph ![]()
Split Summary
=== 1) 1m - 24:24(24:24/m) 95/137bpm [2318b/mi] 138cal 52/62rpm 2.46/0mph 2) 1m - 28:10(28:10/m) 93/117bpm [2620b/mi] 145cal 52/61rpm 2.13/0mph 3) 0.14m - 9:30(1:06:22/m) 90/139bpm [5972b/mi] 34cal 55/59rpm 0.9/0mph ![]() |
LRH airport
Split Summary === 1) 0.32m - 4:29(13:56/m) 139/154bpm [1936b/mi] 37cal 4.31/0mph ![]()
Split Summary
=== 1) 0.86m - 11:05(12:50/m) 159/171bpm [2040b/mi] 111cal 4.68/0mph ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 1m - 13:29(13:29/m) 151/165bpm [2037b/mi] 130cal 4.45/0mph 2) 1m - 14:07(14:07/m) 123/128bpm [1737b/mi] 120cal 4.25/0mph 3) 1m - 14:55(14:55/m) 126/133bpm [1879b/mi] 118cal 4.02/0mph 4) 1m - 14:13(14:13/m) 125/131bpm [1776b/mi] 118cal 4.22/0mph 5) 0.5m - 8:12(16:19/m) 124/131bpm [2024b/mi] 59cal 3.68/0mph ![]() |
Split Summary
=== 1) 1m - 13:31(13:31/m) 150/165bpm [2028b/mi] 128cal 4.44/0mph 2) 1m - 14:00(14:00/m) 126/143bpm [1763b/mi] 119cal 4.29/0mph 3) 1m - 13:59(13:59/m) 125/130bpm [1748b/mi] 118cal 4.29/0mph 4) 0.78m - 11:08(14:18/m) 125/130bpm [1787b/mi] 90cal 4.2/0mph ![]() |
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 15:24(15:24/m) 140/167bpm [2157b/mi] 131cal 3.89/0mph 2) 1m - 15:12(15:12/m) 147/160bpm [2235b/mi] 134cal 3.95/0mph 3) 1m - 14:59(14:59/m) 128/161bpm [1919b/mi] 118cal 4/0mph 4) 0.82m - 12:20(15:07/m) 120/127bpm [1813b/mi] 99cal 3.97/0mph ![]() |
Split Summary
=== 1) 1m - 13:43(13:43/m) 137/156bpm [1879b/mi] 119cal 4.38/0mph 2) 1m - 14:21(14:21/m) 119/134bpm [1708b/mi] 113cal 4.18/0mph 3) 1m - 14:36(14:36/m) 118/123bpm [1723b/mi] 116cal 4.11/0mph 4) 1m - 14:25(14:25/m) 117/123bpm [1687b/mi] 118cal 4.16/0mph 5) 0.63m - 9:29(15:03/m) 115/121bpm [1730b/mi] 77cal 3.99/0mph ![]() |
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First > 16 min mile?
Split Summary === 1) 1m - 14:12(14:12/m) 144/165bpm [2044b/mi] 130cal 4.23/0mph 2) 1m - 15:31(15:31/m) 118/132bpm [1830b/mi] 120cal 3.87/0mph 3) 1m - 16:18(16:18/m) 120/125bpm [1957b/mi] 126cal 3.68/0mph 4) 1m - 14:47(14:47/m) 122/159bpm [1803b/mi] 122cal 4.06/0mph 5) 0.43m - 7:04(16:21/m) 119/124bpm [1946b/mi] 53cal 3.67/0mph ![]() |
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