ChrisHB

About Me
Ex-runner for now, very likely for ever. When I ran I focussed on exploring the UK and reached 7000 Conquercise zones, probably at the top of a non-existent table of running-only CQ players. My total running mileage on Fetch is clear of 20,000. Show More...

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Recent Blogs
Let's all go to San Francisco	3rd Oct
SWCP - the toughest bit yet and the most stunning	27th Sep
Cornwall	26th Sep
More energy - one year on	20th Sep
The end of things	7th Sep

My parkrun
No parkrun selected

Recent Training
2nd Oct	General	0.9mi	30:55
2nd Oct	General	0.9mi	21:40
28th Sep	General	3.7mi	1:41:14
27th Sep	General	1.5mi	38:23
27th Sep	General	1.1mi	21:27

12 Month Benchmarks	Run	Bike
Mile	13:14	2:00
5k	44:05	16:12

Recent Pictures	Show more

Recent Threads
Things you want to say but can't
What's making you smile today?
Grammar pedants - help please.
What do you know today, that you did not yesterday?
What really grinds your gears?
What minor disaster has befallen you today?

Buddies (7)

Followers (65)

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+ 328 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019	2021	2023	PB	WB
1mi	11				7:42 58.02	7:34 59.53	7:52 57.73		8:07 57.38			9:17 52.40	9:40 51.23			7:34 7:34/mi	59.53
5km	1						25:39 60.31									25:39 8:15/mi	60.31
5mi	3			43:16 56.87		44:14 56.60	46:03 54.85									43:16 8:39/mi	56.87
10mi	3				1:36:16 53.31						1:50:00 50.28				2:40:00 37.09	1:36:16 9:38/mi	53.31
13.1mi	5	2:03:35 52.58	1:55:18 56.85		2:02:22 55.52			2:13:00 52.52								1:55:18 8:48/mi	56.85
16mi	1									4:00:00 37.42						4:00:00 15:00/mi	37.42
26.2mi	4						4:41:26 51.55							6:19:12 42.62		4:41:26 10:45/mi	51.55

2023		Result	WAVA	Distance
25 Feb	TBC Let's go round again! SB	2:40:00	37.09	10mi
2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)	0	0.00	6.8mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	6:19:12	42.62	26.2mi
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge	0	0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	51.23	1mi
30 Mar	TBC March	0	0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	0	0.00	10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	52.40	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.28	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.42	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.55	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.91	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	57.38	1mi
11 May	Fetch London Mile SB	8:07	57.38	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.52	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.73	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.31	5km
27 Jun	Herts Hobble	6:30:07	37.19	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	54.50	1mi
8 May	Orpington Marafun PB	4:41:26	51.55	26.2mi
2 May	Reigate Fun Run SB	46:03	54.85	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.65	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.61	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	59.53	1mi
1 Aug	Fetch Sussex Mile 1	7:37	59.14	1mi
3 May	Reigate YMCA 5 mile SB	44:14	56.60	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	57.26	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	58.02	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.52	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.31	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	56.87	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	53.86	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	56.85	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	45	46	257	325	131	9	24	96	2	0	0	970
2024	0	0.8	0.3	0	0	0	0	0	0	0	0	0	1.1
2024	0	0	4	0	0	0	0	0	1	0	0	0	5
2024	0	19	16	0	0	17	20	5	5	0	0	0	82
2023	6	14	34	176	242	180	25	19	21	23	16	20	776
2023	0	0	0	0	0	0	0	0	0	0	1.6	0.3	1.9
2023	71	36	3	23	34	38	30	25	12	13	0	0	284
2023	0	0	0	0	0	0	0	0	23	0	0	0	23
2022	6	4	45	168	179	131	11	3	13	5	2	0	567
2022	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.8
2022	62	39	82	67	83	49	72	60	38	71	63	30	717
2022	0	15	9	0	0	2	40	13	3	0	0	0	82
2021	41	29	31	115	118	215	27	21	14	10	0	0	619
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	72	74	27	59	657
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	56	57	44	46	292
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	221	95	63	23	1292
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	35	28	21	22	138
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	25	49	34	20	0	7	2	15	11	18	0	200
2017	1.5	0.3	0.3	0.7	0	0.4	0	0	0	0	0	0	3.2
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	120	165	48	49	0	0	767
2016	0	0	0	0	0	0	0	0	0	32	46	37	115
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	3.2mi, 1:40:24 Walk - General 1) 1mi - 48:12(48:12/mi) 88/131bpm [4242b/mi] 142cal 54/59rpm 1.24/0mph 2) 1mi - 20:34(20:34/mi) 105/122bpm [2159b/mi] 125cal 55/61rpm 2.92/0mph 3) 1mi - 24:14(24:14/mi) 104/119bpm [2521b/mi] 127cal 55/59rpm 2.48/0mph 4) 0.19mi - 7:24(38:38/mi) 89/116bpm [3439b/mi] 24cal 57/59rpm 1.55/0mph Add a comment 3.6mi, 2:30:12 Walk - General 1) 1mi - 58:42(58:42/mi) 86/139bpm [5048b/mi] 190cal 57/62rpm 1.02/0mph 2) 1mi - 37:40(37:40/mi) 87/109bpm [3277b/mi] 146cal 55/65rpm 1.59/0mph 3) 1mi - 34:03(34:03/mi) 100/132bpm [3405b/mi] 146cal 55/64rpm 1.76/0mph 4) 0.56mi - 19:47(35:09/mi) 96/149bpm [3375b/mi] 80cal 55/61rpm 1.71/0mph Add a comment	2.3mi, 48:39 Walk - General 1) 1mi - 18:06(18:06/mi) 106/139bpm [1919b/mi] 115cal 58/64rpm 3.32/0mph 2) 1mi - 24:29(24:29/mi) 89/117bpm [2179b/mi] 124cal 56/61rpm 2.45/0mph 3) 0.28mi - 6:04(21:59/mi) 103/113bpm [2264b/mi] 36cal 56/59rpm 2.73/0mph Add a comment 5mi, 1:56:57 Bike - General 1) 1mi - 26:47(26:47/mi) 121/177bpm [3240b/mi] 150cal 56/61rpm 2.24/0mph 2) 1mi - 36:07(36:07/mi) 91/118bpm [3287b/mi] 139cal 54/62rpm 1.66/0mph 3) 1mi - 27:04(27:04/mi) 93/115bpm [2517b/mi] 126cal 52/61rpm 2.22/0mph 4) 1mi - 24:55(24:55/mi) 92/111bpm [2293b/mi] 100cal 53/59rpm 2.41/0mph 5) 1mi - 2:00(2:00/mi) 75/85bpm [150b/mi] 3cal 59/59rpm 29.95/0mph 6) 0.03mi - 4(1:46/mi) 67/67bpm [119b/mi] 59/59rpm 33.85/0mph Add a comment 0.6mi, 20:31 Walk - General 1) 0.55mi - 20:31(37:04/mi) 107/133bpm [3966b/mi] 96cal 50/60rpm 1.62/0mph Add a comment 3.3mi, 1:19:55 Walk - General 1) 1mi - 26:12(26:12/mi) 101/140bpm [2646b/mi] 137cal 54/62rpm 2.29/0mph 2) 1mi - 19:13(19:13/mi) 101/165bpm [1941b/mi] 123cal 54/59rpm 3.12/0mph 3) 1mi - 25:39(25:39/mi) 101/165bpm [2591b/mi] 133cal 54/59rpm 2.34/0mph 4) 0.34mi - 8:51(25:59/mi) 100/120bpm [2598b/mi] 45cal 55/59rpm 2.31/0mph Add a comment	7.9mi, 3:23:28 Walk - General 1) 1mi - 32:39(32:39/mi) 96/139bpm [3135b/mi] 146cal 54/64rpm 1.84/0mph 2) 1mi - 27:26(27:26/mi) 87/109bpm [2387b/mi] 124cal 54/70rpm 2.19/0mph 3) 1mi - 24:22(24:22/mi) 92/112bpm [2241b/mi] 124cal 53/61rpm 2.46/0mph 4) 1mi - 28:51(28:51/mi) 80/113bpm [2308b/mi] 120cal 56/62rpm 2.08/0mph 5) 1mi - 23:40(23:40/mi) 94/113bpm [2224b/mi] 113cal 56/66rpm 2.54/0mph 6) 1mi - 25:02(25:02/mi) 95/123bpm [2378b/mi] 126cal 55/61rpm 2.4/0mph 7) 1mi - 23:41(23:41/mi) 102/124bpm [2416b/mi] 125cal 56/62rpm 2.53/0mph 8) 0.86mi - 17:47(20:38/mi) 107/124bpm [2209b/mi] 103cal 56/64rpm 2.91/0mph Add a comment 0.6mi, 23:39 Walk - General 1) 0.62mi - 23:39(38:04/mi) 91/110bpm [3465b/mi] 89cal 55/61rpm 1.57/0mph Add a comment 0.5mi, 19:10 Walk - General 1) 0.52mi - 19:10(36:48/mi) 95/149bpm [3496b/mi] 81cal 52/59rpm 1.63/0mph Add a comment	2.8mi, 1:07:53 Walk - General 1) 1mi - 27:35(27:35/mi) 92/150bpm [2538b/mi] 140cal 54/59rpm 2.17/0mph 2) 1mi - 22:24(22:24/mi) 89/108bpm [1994b/mi] 126cal 55/63rpm 2.68/0mph 3) 0.84mi - 17:53(21:19/mi) 91/117bpm [1940b/mi] 101cal 55/62rpm 2.81/0mph Add a comment 2mi, 49:52 Walk - General 1) 1mi - 27:51(27:51/mi) 106/141bpm [2953b/mi] 138cal 53/59rpm 2.15/0mph 2) 1mi - 21:56(21:56/mi) 99/116bpm [2171b/mi] 122cal 53/61rpm 2.74/0mph 3) 0.01mi - 5(15:23/mi) 88/88bpm [1353b/mi] 59/59rpm 3.9/0mph Add a comment	1.2mi, 47:01 Walk - General 1) 1mi - 41:50(41:50/mi) 91/123bpm [3807b/mi] 158cal 56/62rpm 1.43/0mph 2) 0.21mi - 5:11(24:23/mi) 100/119bpm [2438b/mi] 26cal 58/61rpm 2.46/0mph Add a comment 0.3mi, 13:21 Walk - General 1) 0.34mi - 13:21(39:21/mi) 95/119bpm [3738b/mi] 53cal 58/61rpm 1.53/0mph Add a comment 0.5mi, 21:36 Walk - General 1) 0.5mi - 21:36(43:05/mi) 92/111bpm [3964b/mi] 89cal 55/62rpm 1.39/0mph Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	0.5mi, 15:50 Walk - General 1) 0.49mi - 15:50(32:08/mi) 92/133bpm [2957b/mi] 71cal 54/60rpm 1.87/0mph Add a comment	2.1mi, 50:16 Walk - General 1) 1mi - 21:43(21:43/mi) 111/125bpm [2411b/mi] 125cal 53/60rpm 2.76/0mph 2) 1mi - 26:36(26:36/mi) 105/125bpm [2793b/mi] 137cal 52/59rpm 2.25/0mph 3) 0.08mi - 1:57(23:53/mi) 100/103bpm [2388b/mi] 9cal 50/59rpm 2.51/0mph Add a comment 1.2mi, 1:05:53 Walk - General 1) 1mi - 37:11(37:11/mi) 91/124bpm [3384b/mi] 146cal 53/79rpm 1.61/0mph 2) 0.82mi - 8:34(10:23/mi) 81/100bpm [840b/mi] 25cal 57/59rpm 5.78/0mph Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
1.4mi, 36:22 Walk - General 1) 1mi - 27:25(27:25/mi) 83/137bpm [2275b/mi] 133cal 54/62rpm 2.19/0mph 2) 0.42mi - 8:57(21:21/mi) 110/156bpm [2348b/mi] 56cal 54/59rpm 2.81/0mph Add a comment 3.3mi, 1:31:14 Walk - General 1) 1mi - 22:41(22:41/mi) 99/128bpm [2245b/mi] 112cal 53/62rpm 2.65/0mph 2) 1mi - 25:28(25:28/mi) 101/132bpm [2572b/mi] 133cal 53/59rpm 2.36/0mph 3) 1mi - 30:48(30:48/mi) 95/143bpm [2926b/mi] 140cal 55/62rpm 1.95/0mph 4) 0.32mi - 12:18(38:28/mi) 89/110bpm [3424b/mi] 43cal 55/59rpm 1.56/0mph Add a comment 1.5mi, 1:13:56 Walk - General 1) 1mi - 1:02:03(1:02:03/mi) 77/116bpm [4778b/mi] 177cal 55/61rpm 0.97/0mph 2) 0.54mi - 11:53(21:52/mi) 89/100bpm [1946b/mi] 69cal 55/62rpm 2.74/0mph Add a comment 0.8mi, 18:15 Walk - General 1) 0.79mi - 18:15(23:09/mi) 107/137bpm [2478b/mi] 100cal 53/59rpm 2.59/0mph Add a comment	4.8mi, 2:27:09 Walk - General 1) 1mi - 43:01(43:01/mi) 87/126bpm [3743b/mi] 154cal 53/61rpm 1.39/0mph 2) 1mi - 37:07(37:07/mi) 84/102bpm [3117b/mi] 142cal 53/76rpm 1.62/0mph 3) 1mi - 27:16(27:16/mi) 102/136bpm [2781b/mi] 134cal 55/60rpm 2.2/0mph 4) 1mi - 20:00(20:00/mi) 104/120bpm [2079b/mi] 121cal 55/61rpm 3/0mph 5) 0.8mi - 19:46(24:42/mi) 108/140bpm [2667b/mi] 97cal 57/79rpm 2.43/0mph Add a comment	9.3mi, 3:53:46 Walk - General 1) 1mi - 25:47(25:47/mi) 103/121bpm [2656b/mi] 124cal 54/59rpm 2.33/0mph 2) 1mi - 24:36(24:36/mi) 103/141bpm [2533b/mi] 134cal 53/78rpm 2.44/0mph 3) 1mi - 27:06(27:06/mi) 97/138bpm [2628b/mi] 129cal 53/74rpm 2.21/0mph 4) 1mi - 23:09(23:09/mi) 94/115bpm [2176b/mi] 123cal 54/61rpm 2.59/0mph 5) 1mi - 30:28(30:28/mi) 103/131bpm [3138b/mi] 142cal 55/70rpm 1.97/0mph 6) 1mi - 25:56(25:56/mi) 102/126bpm [2646b/mi] 130cal 55/60rpm 2.31/0mph 7) 1mi - 27:10(27:09/mi) 104/141bpm [2824b/mi] 134cal 55/79rpm 2.21/0mph 8) 1mi - 19:59(19:59/mi) 101/131bpm [2019b/mi] 123cal 55/60rpm 3/0mph 9) 1mi - 21:35(21:35/mi) 104/132bpm [2245b/mi] 123cal 56/64rpm 2.78/0mph 10) 0.29mi - 8:00(27:48/mi) 107/135bpm [2975b/mi] 39cal 55/61rpm 2.16/0mph Add a comment 0.9mi, 19:12 Walk - General 1) 0.91mi - 19:12(21:04/mi) 99/128bpm [2085b/mi] 112cal 57/62rpm 2.85/0mph Add a comment	7.3mi, 3:03:41 Walk - General 1) 1mi - 19:06(19:06/mi) 105/118bpm [2005b/mi] 116cal 56/62rpm 3.14/0mph 2) 1mi - 20:23(20:23/mi) 104/146bpm [2120b/mi] 121cal 54/66rpm 2.94/0mph 3) 1mi - 30:31(30:31/mi) 104/129bpm [3173b/mi] 141cal 55/62rpm 1.97/0mph 4) 1mi - 22:37(22:37/mi) 103/122bpm [2329b/mi] 127cal 54/60rpm 2.65/0mph 5) 1mi - 24:24(24:24/mi) 110/149bpm [2685b/mi] 128cal 53/92rpm 2.46/0mph 6) 1mi - 24:08(24:08/mi) 105/144bpm [2534b/mi] 128cal 55/67rpm 2.49/0mph 7) 1mi - 26:05(26:05/mi) 99/129bpm [2582b/mi] 128cal 56/60rpm 2.3/0mph 8) 0.32mi - 16:27(51:27/mi) 93/154bpm [4785b/mi] 58cal 58/59rpm 1.17/0mph Add a comment	0.4mi, 18:29 Walk - General 1) 0.36mi - 18:29(51:28/mi) 95/125bpm [4890b/mi] 69cal 55/60rpm 1.17/0mph Add a comment 0.9mi, 20:23 Walk - General 1) 0.87mi - 20:23(23:31/mi) 99/119bpm [2328b/mi] 110cal 56/62rpm 2.55/0mph Add a comment 0.6mi, 20:37 Walk - General 1) 0.58mi - 20:37(35:37/mi) 100/135bpm [3561b/mi] 89cal 55/59rpm 1.68/0mph Add a comment 1mi, 24:25 Walk - General 1) 0.95mi - 24:25(25:42/mi) 95/144bpm [2441b/mi] 111cal 53/62rpm 2.34/0mph Add a comment	1.5mi, 38:23 Walk - General 1) 1mi - 26:55(26:55/mi) 103/126bpm [2773b/mi] 140cal 55/59rpm 2.23/0mph 2) 0.48mi - 11:28(23:48/mi) 127/156bpm [3022b/mi] 72cal 55/59rpm 2.52/0mph Add a comment 1.1mi, 21:27 Walk - General 1) 1mi - 18:26(18:26/mi) 113/130bpm [2083b/mi] 120cal 57/64rpm 3.25/0mph 2) 0.14mi - 3:01(22:20/mi) 111/119bpm [2478b/mi] 17cal 58/61rpm 2.69/0mph Add a comment 10.8mi, 4:26:39 Walk - General 1) 1mi - 18:32(18:32/mi) 100/122bpm [1853b/mi] 113cal 55/61rpm 3.24/0mph 2) 1mi - 31:49(31:49/mi) 101/139bpm [3214b/mi] 145cal 55/62rpm 1.89/0mph 3) 1mi - 34:39(34:39/mi) 115/138bpm [3985b/mi] 163cal 55/63rpm 1.73/0mph 4) 1mi - 33:03(33:03/mi) 113/165bpm [3734b/mi] 146cal 56/76rpm 1.82/0mph 5) 1mi - 29:22(29:22/mi) 113/159bpm [3318b/mi] 138cal 55/63rpm 2.04/0mph 6) 1mi - 29:38(29:38/mi) 109/158bpm [3229b/mi] 140cal 55/63rpm 2.02/0mph 7) 1mi - 20:22(20:22/mi) 108/173bpm [2199b/mi] 120cal 56/62rpm 2.95/0mph 8) 1mi - 19:09(19:09/mi) 108/129bpm [2068b/mi] 120cal 57/65rpm 3.13/0mph 9) 1mi - 17:18(17:18/mi) 117/131bpm [2025b/mi] 118cal 58/64rpm 3.47/0mph 10) 1mi - 16:53(16:53/mi) 119/174bpm [2009b/mi] 118cal 57/62rpm 3.55/0mph 11) 0.81mi - 15:55(19:34/mi) 122/173bpm [2386b/mi] 103cal 57/62rpm 3.07/0mph Add a comment 0.2mi, 6:16 Walk - General 1) 0.16mi - 6:16(40:19/mi) 134/172bpm [5403b/mi] 40cal 58/76rpm 1.49/0mph Add a comment 1.4mi, 22:45 Walk - General 1) 1mi - 15:56(15:56/mi) 127/180bpm [2024b/mi] 111cal 57/62rpm 3.76/0mph 2) 0.36mi - 6:49(18:55/mi) 125/141bpm [2364b/mi] 48cal 61/66rpm 3.17/0mph Add a comment	3.7mi, 1:41:14 Walk - General 1) 1mi - 34:52(34:52/mi) 106/152bpm [3695b/mi] 153cal 55/59rpm 1.72/0mph 2) 1mi - 23:11(23:11/mi) 98/121bpm [2272b/mi] 109cal 53/59rpm 2.59/0mph 3) 1mi - 22:12(22:12/mi) 105/156bpm [2330b/mi] 130cal 53/61rpm 2.7/0mph 4) 0.65mi - 21:00(32:28/mi) 110/130bpm [3571b/mi] 97cal 55/62rpm 1.85/0mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	0.9mi, 30:55 Walk - General 1) 0.92mi - 30:55(33:27/mi) 96/140bpm [3211b/mi] 131cal 54/61rpm 1.79/0mph Add a comment 0.9mi, 21:40 Walk - General 1) 0.91mi - 21:40(23:52/mi) 99/117bpm [2363b/mi] 113cal 52/59rpm 2.51/0mph Add a comment	-	-	-

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