Free training log and race listings for runners, bikers and swimmers

About Me
I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting. Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions. Show More...

About Me

I've been running since I was 13, at first unwillingly and shockingly slowly at school, then gradually getting happier with it. Plimsoles were soon replaced by the sophistication of Dunlop Green Flash, until, long before they hit the UK market, I bought some adidas shoes in Germany. I ran probably about once a week until my mid-40s, then stopped as my knees were hurting.
Three years after that, I realised the knees had sorted themselves out, and I started running a lot more seriously. Since then, I've run over 19000 miles. I'm too slow to think I'd enjoy doing events, so my focus is on exploring the UK as I run. Thus I am top running-only explorer in Conquercise, up to 6000 zones including all of Greater London and Surrey, and from Brixham to almost Carlisle. Moray Firth and Plymouth are aims. They used to be my maybe-not-quite-impossible ambitions.

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Recent Blogs
Danger, Obstacle	12th Aug
The People Who Know	30th Jul
I save the day	24th Jul
Running up the North Downs	18th Jul
That was easy	Jul 2022

Recent Training
11th Aug	General	4.4mi	1:07:52
8th Aug	General	4.6mi	1:06:35
7th Aug	General	3.8mi	57:56
4th Aug	General	3.8mi	52:37
3rd Aug	General	4.5mi	1:04:56

12 Month Benchmarks	Run	Bike
Mile	10:59	46
5k	39:10	7:16
5mi	1:04:43	27:28
10k	1:20:55	46:05
10mi	2:15:16	0
Half	2:59:04	0
20mi	4:39:43	0
Mara	6:20:04	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
Things you want to say but can't
Not entirely mundane thread
What really grinds your gears?
What minor disaster has befallen you today?
What do you know today, that you did not yesterday?
Senior Moments - log them here

Buddies (7)

Followers (8)

Badges Collected	See available badges
+ 280 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2007	2008	2009	2010	2011	2013	2015	2016	2018	2019	2021
1mi	11	7:34 7:34/mi	58.90				7:42 57.39	7:34 58.90	7:52 57.14		8:07 56.83			9:17 51.96	9:40 50.83
5km	1	25:39 8:15/mi	60.75						25:39 60.75
5mi	3	43:16 8:39/mi	57.52			43:16 57.52		44:14 57.23	46:03 55.44
10mi	2	1:36:16 9:38/mi	53.45				1:36:16 53.45						1:50:00 50.39
13.1mi	5	1:55:18 8:48/mi	57.00	2:03:35 52.72	1:55:18 57.00		2:02:22 55.66			2:13:00 52.64
16mi	1	4:00:00 15:00/mi	37.94									4:00:00 37.94
26.2mi	4	4:41:26 10:45/mi	51.90						4:41:26 51.90							6:19:12 42.88

2022		Result	WAVA	Distance
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	6:19:12	42.88	26.2mi
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:40	50.83	1mi
30 Mar	TBC March		0.00	10mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
28 Jul	Big Fetch Mile - Woking SB	9:17	51.96	1mi
2016		Result	WAVA	Distance
27 Feb	Thames Bridges Challenge 4 SB	1:50:00	50.39	10mi
2015		Result	WAVA	Distance
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	37.94	16mi
7 Jun	Thames Bridges Challenge	3:17:00	42.27	15mi
7 Mar	Thames Bridges Challenge	3:20:00	41.64	15mi
2013		Result	WAVA	Distance
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	8:07	56.83	1mi
11 May	Fetch London Mile SB	8:07	56.83	1mi
2011		Result	WAVA	Distance
24 Jul	The Cross Bay Challenge SB	2:13:00	52.64	13.1mi
2010		Result	WAVA	Distance
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:52	57.14	1mi
14 Aug	Edinburgh parkrun PB	25:39	60.75	5km
27 Jun	Herts Hobble	6:30:07	37.44	26.2mi
22 May	Fetch London Mile - part 8 - Battersea	8:20	53.94	1mi
8 May	Orpington Marafun PB	4:41:26	51.90	26.2mi
2 May	Reigate Fun Run SB	46:03	55.44	5mi
28 Mar	Y2Y North Downs Trek	7:53:26	30.85	26.2mi
9 Jan	Fetch Mile - The BIG one	7:53	57.02	1mi
2009		Result	WAVA	Distance
26 Sep	Fetch London Mile - part 5 PB	7:34	58.90	1mi
1 Aug	Fetch Sussex Mile 1	7:37	58.52	1mi
3 May	Reigate YMCA 5 mile SB	44:14	57.23	5mi
1 Feb	Fetch Surrey Mile - Part 1	7:52	56.66	1mi
2008		Result	WAVA	Distance
14 Jun	Fetch London One Mile Challenge No2 SB	7:42	57.39	1mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:22	55.66	13.1mi
6 Jan	Tadworth 10 PB	1:36:16	53.45	10mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile PB	43:16	57.52	5mi
2004		Result	WAVA	Distance
13 Jun	Southend Half Marathon	2:01:42	54.00	13.1mi
4 Apr	Bournemouth Bay half-marathon PB	1:55:18	57.00	13.1mi
2003		Result	WAVA	Distance
8 Jun	St Albans Half SB	2:03:35	52.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	4	45	168	179	131	11	0	0	0	0	0	544
2022	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.8
2022	62	39	82	67	83	49	72	21	0	0	0	0	475
2022	0	15	9	0	0	2	40	0	0	0	0	0	66
2021	41	30	31	115	118	215	27	21	14	10	0	0	621
2021	0	0	0	1.3	1.9	0.9	0.3	0	0	0	0	0	4.4
2021	35	35	65	56	77	38	55	63	72	74	27	59	657
2021	0	0	0	0	38	24	25	0	0	0	0	0	86
2020	0	0	0	2	10	33	23	21	57	57	44	46	293
2020	0	0	0	0	0	0	0	0	0	2.8	0	0.3	3.1
2020	36	50	38	75	46	4	6	24	38	38	40	31	426
2020	0	0	0	138	157	280	196	119	225	95	63	23	1295
2019	0	0	0	0	0	0	1	0.1	0	0.7	0	0	1.8
2019	0	3	2	2	0	0	0	25	37	28	21	22	140
2019	0	0	0	0	0	0	115	11	0	2	0	0	128
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0.2	0.5	0.1	0	0	0	0	0	0.9
2018	40	49	54	77	67	13	27	84	73	77	55	50	666
2018	0	0	0	0	0	36	15	0	0	0	0	0	51
2017	18	26	60	36	25	0	15	2	15	11	18	0	226
2017	1.5	0.3	0.3	1	0	0.7	0	0	0	0	0	0	3.9
2017	5	17	11	5	10	17	30	13	18	28	20	34	209
2017	0	0	0	13	230	141	124	165	48	49	0	0	771
2016	0	0	0	0	0	0	0	0	0	32	46	48	126
2016	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	133	123	116	114	153	106	130	133	155	9	0	0	1175
2015	103	118	119	151	133	127	146	142	129	140	131	124	1562
2014	139	164	173	153	182	164	158	156	223	183	203	136	2034
2013	101	138	129	157	147	165	151	175	162	202	139	157	1824
2012	152	139	160	161	129	143	205	165	157	162	150	137	1859
2011	113	100	112	100	100	100	118	133	108	142	108	140	1376
2010	0	0	0	0	0	0	0	38	0	0	3	0	41
2010	119	109	108	109	119	129	101	119	102	151	150	142	1457
2009	0	31	0	0	0	0	0	0	0	0	0	0	31
2009	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	112	71	113	116	112	100	29	94	116	93	153	158	1267
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	115	115	112	22	59	100	93	73	83	94	104	102	1073
2007	65	73	58	75	90	99	106	122	129	144	140	149	1250
2006	35	37	39	37	76	54	29	50	29	18	21	20	445
2005	11	12	7	14	40	33	48	41	43	36	35	36	354
2004	0	0	0	0	0	10	0	0	0	0	0	0	10
2004	0.6	0.6	0	0	0	0	0	0	0	0	0	0	1.2
2004	78	80	81	77	85	101	93	31	0	0	0	7	634
2003	0	0	0	0	0	0	0	0	0	32	0	0	32
2003	37	25	44	31	47	52	45	38	59	36	50	59	521
2002	0	0	0	0	0	0	35	0	45	0	0	0	80
2002	12	12	24	18	37	34	30	49	20	33	38	35	340
2001	0	0	0	0	0	0	0	42	0	0	0	0	42
2001	0	0	0	0	24	28	28	27	25	22	3	0	158
2000	29	0	0	0	0	0	0	0	0	0	0	0	29

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
2.6mi, 24:29 Bike - General Split Summary === 1) 2.64m - 24:29(9:17/m) 109/118bpm [1012b/mi] 141cal 6.46/0mph Add a comment 3.8mi, 54:14 Run - General hot, vest, wet shorts Split Summary === 1) 1m - 14:38(14:38/m) 149/160bpm [2180b/mi] 144cal 4.1/0mph 2) 1m - 13:52(13:52/m) 144/162bpm [1997b/mi] 128cal 4.33/0mph 3) 1m - 14:40(14:40/m) 134/150bpm [1966b/mi] 127cal 4.09/0mph 4) 0.75m - 11:04(14:43/m) 126/159bpm [1854b/mi] 81cal 4.08/0mph Add a comment 5.9mi, 59:36 Bike - General Split Summary === 1) 5m - 52:17(10:27/m) 107/141bpm [1119b/mi] 264cal 5.74/0mph 2) 0.89m - 7:19(8:13/m) 112/141bpm [920b/mi] 39cal 7.31/0mph Add a comment	-	4.5mi, 1:08:27 Run - General rain for first few mins - quite hot still Split Summary === 1) 1m - 13:59(13:59/m) 154/172bpm [2154b/mi] 143cal 4.29/0mph 2) 1m - 16:08(16:08/m) 126/158bpm [2034b/mi] 122cal 3.72/0mph 3) 1m - 15:04(15:04/m) 121/132bpm [1822b/mi] 118cal 3.98/0mph 4) 1m - 14:39(14:39/m) 123/131bpm [1801b/mi] 118cal 4.1/0mph 5) 0.54m - 8:37(15:51/m) 121/126bpm [1918b/mi] 65cal 3.78/0mph Add a comment	1.8mi, 23:52 Run - General hot: wet kit. Garmin gave up so mapmyrun for 2nd half, then distance and time doubled Split Summary === 1) 0.89m - 11:56(13:25/m) 117.999999932032cal Add a comment	-	4.3mi, 58:17 Run - General La Rochelle town. Warm, Split Summary === 1) 1m - 12:58(12:58/m) 138/154bpm [1790b/mi] 126cal 4.63/0mph 2) 1m - 14:09(14:09/m) 146/167bpm [2067b/mi] 137cal 4.24/0mph 3) 1m - 13:05(13:05/m) 136/164bpm [1779b/mi] 113cal 4.59/0mph 4) 1m - 13:54(13:54/m) 123/139bpm [1709b/mi] 106cal 4.32/0mph 5) 0.3m - 4:10(13:45/m) 125/127bpm [1719b/mi] 29cal 4.36/0mph Add a comment	-
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
2.3mi, 35:31 Run - General Ile de Re. Beach/dry sand, barefoot. Hot. Started after a dip in the sea Split Summary== 1) 1m - 13:54(13:54/m) 117/148bpm [1626b/mi] 119cal 4.32/0mph 2) 1m - 16:51(16:51/m) 115/160bpm [1937b/mi] 123cal 3.56/0mph 3) 0.27m - 4:46(17:27/m) 115/127bpm [2006b/mi] 30cal 3.44/0mph Add a comment 2.5mi, 34:38 Run - General Ile de Re. went in sea to waist Split Summary ===c 1) 1m - 12:59(12:59/m) 125/167bpm [1623b/mi] 110cal 4.62/0mph 2) 1m - 13:49(13:49/m) 117/132bpm [1617b/mi] 110cal 4.34/0mph 3) 0.46m - 7:50(17:12/m) 112/136bpm [1926b/mi] 53cal 3.49/0mph Add a comment 0.5mi, 6:57 Run - General Ile de Re bit. Hot. Not running shoes Split Summary === 1) 0.53m - 6:57(13:13/m) 125/143bpm [1652b/mi] 60cal 4.54/0mph Add a comment	0.4mi, 5:13 Run - General Split Summary === 1) 0.36m - 5:13(14:26/m) 144/159bpm [2079b/mi] 49cal 4.16/0mph Add a comment	2.8mi, 1:07:19 Walk - General Split Summary === 1) 1m - 23:21(23:21/m) 105/123bpm [2452b/mi] 140cal 54/77rpm 2.57/0mph 2) 1m - 24:34(24:34/m) 106/119bpm [2604b/mi] 135cal 54/59rpm 2.44/0mph 3) 0.8m - 19:23(24:10/m) 103/110bpm [2490b/mi] 106cal 54/59rpm 2.48/0mph Add a comment 7.4mi, 1:49:11 Run - General Ile de Re from St Martin Split Summary === 1) 1m - 13:44(13:44/m) 128/166bpm [1758b/mi] 123cal 4.37/0mph 2) 1m - 14:38(14:38/m) 119/127bpm [1741b/mi] 118cal 4.1/0mph 3) 1m - 14:20(14:20/m) 119/148bpm [1705b/mi] 116cal 4.19/0mph 4) 1m - 13:48(13:48/m) 120/153bpm [1656b/mi] 110cal 4.35/0mph 5) 1m - 14:47(14:47/m) 119/150bpm [1759b/mi] 116cal 4.06/0mph 6) 1m - 14:59(14:59/m) 123/149bpm [1842b/mi] 114cal 4.01/0mph 7) 1m - 14:57(14:57/m) 130/153bpm [1943b/mi] 117cal 4.01/0mph 8) 0.4m - 7:59(19:54/m) 112/149bpm [2230b/mi] 50cal 3.01/0mph Add a comment 2.3mi, 52:51 Walk - General Split Summary === 1) 1m - 24:08(24:08/m) 95/114bpm [2292b/mi] 139cal 54/77rpm 2.49/0mph 2) 1m - 21:51(21:51/m) 97/110bpm [2119b/mi] 130cal 54/59rpm 2.75/0mph 3) 0.3m - 6:52(23:11/m) 97/115bpm [2249b/mi] 40cal 54/59rpm 2.59/0mph Add a comment	6.2mi, 55:21 Bike - General Split Summary === 1) 5m - 38:45(7:45/m) 107/134bpm [829b/mi] 206cal 7.74/0mph 2) 1.2m - 16:36(13:47/m) 104/134bpm [1434b/mi] 67cal 4.35/0mph Add a comment 1mi, 13:37 Run - General Split Summary === 1) 1m - 13:27(13:27/m) 124/162bpm [1668b/mi] 117cal 4.46/0mph 2) 0.01m - 10(17:06/m) 135/142bpm [2309b/mi] 1cal 3.51/0mph Add a comment 1.2mi, 14:41 Bike - General Split Summary === 1) 1.16m - 14:41(12:40/m) 98/108bpm [1241b/mi] 69cal 4.74/0mph Add a comment 1.3mi, 18:15 Run - General Ile de Re. Beach actually in shallow water. Split Summary === 1) 1m - 13:49(13:49/m) 125/160bpm [1726b/mi] 120cal 4.34/0mph 2) 0.33m - 4:27(13:40/m) 123/132bpm [1681b/mi] 39cal 4.39/0mph Add a comment 4mi, 48:36 Bike - General Split Summary === 1) 4.04m - 48:36(12:02/m) 106/127bpm [1275b/mi] 244cal 4.99/0mph Add a comment	7mi, 1:03:39 Bike - General Split Summary === 1) 5m - 47:56(9:35/m) 112/135bpm [1074b/mi] 277cal 6.26/0mph 2) 2.03m - 15:43(7:44/m) 123/135bpm [950b/mi] 100cal 7.76/0mph Add a comment 1.1mi, 25:31 Walk - General Split Summary === 1) 1m - 19:26(19:26/m) 95/126bpm [1847b/mi] 123cal 55/80rpm 3.09/0mph 2) 0.14m - 6:04(43:48/m) 98/106bpm [4292b/mi] 27cal 55/59rpm 1.37/0mph Add a comment 4.1mi, 59:08 Run - General Ile de Re - Loix. Split Summary === 1) 1m - 13:40(13:40/m) 136/157bpm [1859b/mi] 117cal 4.39/0mph 2) 1m - 15:09(15:09/m) 119/150bpm [1803b/mi] 116cal 3.96/0mph 3) 1m - 14:32(14:32/m) 133/164bpm [1933b/mi] 119cal 4.13/0mph 4) 1m - 14:24(14:24/m) 123/131bpm [1771b/mi] 110cal 4.17/0mph 5) 0.11m - 1:23(13:01/m) 123/127bpm [1601b/mi] 12cal 4.61/0mph Add a comment 7.3mi, 1:01:10 Bike - General Split Summary === 1) 5m - 35:34(7:07/m) 111/136bpm [790b/mi] 202cal 8.43/0mph 2) 2.34m - 25:36(10:55/m) 101/116bpm [1103b/mi] 94cal 5.49/0mph Add a comment 5.8mi, 58:35 Bike - General Split Summary === 1) 5m - 51:19(10:16/m) 107/137bpm [1098b/mi] 262cal 5.85/0mph 2) 0.84m - 7:16(8:42/m) 103/134bpm [896b/mi] 29cal 6.9/0mph Add a comment	1.9mi, 39:06 Walk - General Split Summary === 1) 1m - 22:55(22:55/m) 101/120bpm [2314b/mi] 139cal 55/79rpm 2.62/0mph 2) 0.89m - 16:11(18:09/m) 114/181bpm [2069b/mi] 113cal 55/60rpm 3.31/0mph Add a comment 6.1mi, 1:26:32 Run - General Ile de Re/Les Portes en Re Split Summary === 1) 1m - 13:34(13:34/m) 120/150bpm [1627b/mi] 119cal 4.42/0mph 2) 1m - 14:07(14:07/m) 117/148bpm [1652b/mi] 115cal 4.25/0mph 3) 1m - 14:29(14:29/m) 122/149bpm [1767b/mi] 119cal 4.14/0mph 4) 1m - 14:12(14:12/m) 118/140bpm [1676b/mi] 115cal 4.23/0mph 5) 1m - 14:15(14:15/m) 123/137bpm [1752b/mi] 117cal 4.21/0mph 6) 1m - 14:55(14:55/m) 121/146bpm [1805b/mi] 117cal 4.02/0mph 7) 0.07m - 1:01(14:25/m) 122/123bpm [1759b/mi] 8cal 4.16/0mph Add a comment 2.1mi, 1:02:04 Walk - General Split Summary === 1) 1m - 24:24(24:24/m) 95/137bpm [2318b/mi] 138cal 52/62rpm 2.46/0mph 2) 1m - 28:10(28:10/m) 93/117bpm [2620b/mi] 145cal 52/61rpm 2.13/0mph 3) 0.14m - 9:30(1:06:22/m) 90/139bpm [5972b/mi] 34cal 55/59rpm 0.9/0mph Add a comment	0.3mi, 4:29 Run - General LRH airport Split Summary === 1) 0.32m - 4:29(13:56/m) 139/154bpm [1936b/mi] 37cal 4.31/0mph Add a comment 0.9mi, 11:05 Run - General Split Summary === 1) 0.86m - 11:05(12:50/m) 159/171bpm [2040b/mi] 111cal 4.68/0mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	-	4.5mi, 1:04:56 Run - General Split Summary === 1) 1m - 13:29(13:29/m) 151/165bpm [2037b/mi] 130cal 4.45/0mph 2) 1m - 14:07(14:07/m) 123/128bpm [1737b/mi] 120cal 4.25/0mph 3) 1m - 14:55(14:55/m) 126/133bpm [1879b/mi] 118cal 4.02/0mph 4) 1m - 14:13(14:13/m) 125/131bpm [1776b/mi] 118cal 4.22/0mph 5) 0.5m - 8:12(16:19/m) 124/131bpm [2024b/mi] 59cal 3.68/0mph Add a comment	3.8mi, 52:37 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 150/165bpm [2028b/mi] 128cal 4.44/0mph 2) 1m - 14:00(14:00/m) 126/143bpm [1763b/mi] 119cal 4.29/0mph 3) 1m - 13:59(13:59/m) 125/130bpm [1748b/mi] 118cal 4.29/0mph 4) 0.78m - 11:08(14:18/m) 125/130bpm [1787b/mi] 90cal 4.2/0mph Add a comment	-	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
3.8mi, 57:56 Run - General Split Summary === 1) 1m - 15:24(15:24/m) 140/167bpm [2157b/mi] 131cal 3.89/0mph 2) 1m - 15:12(15:12/m) 147/160bpm [2235b/mi] 134cal 3.95/0mph 3) 1m - 14:59(14:59/m) 128/161bpm [1919b/mi] 118cal 4/0mph 4) 0.82m - 12:20(15:07/m) 120/127bpm [1813b/mi] 99cal 3.97/0mph Add a comment	4.6mi, 1:06:35 Run - General Split Summary === 1) 1m - 13:43(13:43/m) 137/156bpm [1879b/mi] 119cal 4.38/0mph 2) 1m - 14:21(14:21/m) 119/134bpm [1708b/mi] 113cal 4.18/0mph 3) 1m - 14:36(14:36/m) 118/123bpm [1723b/mi] 116cal 4.11/0mph 4) 1m - 14:25(14:25/m) 117/123bpm [1687b/mi] 118cal 4.16/0mph 5) 0.63m - 9:29(15:03/m) 115/121bpm [1730b/mi] 77cal 3.99/0mph Add a comment	-	-	4.4mi, 1:07:52 Run - General First > 16 min mile? Split Summary === 1) 1m - 14:12(14:12/m) 144/165bpm [2044b/mi] 130cal 4.23/0mph 2) 1m - 15:31(15:31/m) 118/132bpm [1830b/mi] 120cal 3.87/0mph 3) 1m - 16:18(16:18/m) 120/125bpm [1957b/mi] 126cal 3.68/0mph 4) 1m - 14:47(14:47/m) 122/159bpm [1803b/mi] 122cal 4.06/0mph 5) 0.43m - 7:04(16:21/m) 119/124bpm [1946b/mi] 53cal 3.67/0mph Add a comment	-	-

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ChrisHB
M65 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

ChrisHB M65 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

ChrisHB
M65 Surrey