-
Races
364 -
Miles
14630 -
Miles
18 -
Miles
3234 -
Miles
843 -
WAVA
75.05% -
Mile
6:45 -
5k
22:56 -
5M
36:53 -
10k
45:57 -
10M
1:14:49 -
Half
1:42:13 -
20M
2:56:11 -
Mara
3:43:10 -
50k
5:03:57
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 1.6mi | 13:39 |
17th Mar
|
General | 3.1mi | 27:42 |
17th Mar
|
General | 1.8mi | 14:48 |
17th Mar
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Dog Walking | 1.3mi | 28:26 |
16th Mar
|
General | 2.5mi | 16:46 |
Planned Races | Show more |
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Arethusa Mile | 1st May |
GRG Wimbledon Trail Series: Race 1 | 8th May |
Woodland Woggle 10k | 12th May |
GRG Wimbledon Trail Series: Race 2 | 5th Jun |
GRG Wimbledon Trail Series: Race 3 | 3rd Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:33 | 3:43 |
5k | 25:00 | 14:20 |
5mi | 44:25 | 37:46 |
10k | 57:01 | 0 |
10mi | 1:36:19 | 0 |
Half | 2:28:02 | 0 |
20mi | 4:03:28 | 0 |
Followers (26) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Grapes of WrathJohn Steinbeck
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Sep | Farnham Pilgrim Marathon Confirmed | 26.2mi | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 Confirmed | 8mi | ||
5 Jun | GRG Wimbledon Trail Series: Race 2 Confirmed | 5mi | ||
12 May | Woodland Woggle 10k Confirmed | 10km | ||
8 May | GRG Wimbledon Trail Series: Race 1 Confirmed | 5mi | ||
1 May | Arethusa Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Crane Park parkrun | 26:15 | 69.61 | 5km |
9 Mar | Bushy parkrun | 33:06 | 55.20 | 5km |
2 Mar | G3 Race 3 15k | 0.00 | 15km | |
2 Mar | Crane Park parkrun | 30:00 | 60.91 | 5km |
24 Feb | Crane Park parkrun | 32:00 | 57.10 | 5km |
17 Feb | Crane Park parkrun | 32:51 | 55.62 | 5km |
10 Feb | G3 Race 2 15k | 0.00 | 15km | |
10 Feb | Crane Park parkrun | 25:27 | 70.95 | 5km |
27 Jan | Crane Park parkrun | 33:15 | 54.30 | 5km |
20 Jan | Crane Park parkrun | 31:22 | 57.56 | 5km |
20 Jan | G3 Race 1 | 0.00 | 10km | |
13 Jan | Crane Park parkrun SB | 25:18 | 71.37 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crane Park parkrun | 32:39 | 55.30 | 5km |
25 Dec | Crane Park parkrun | 25:40 | 70.35 | 5km |
16 Dec | Crane Park parkrun | 25:57 | 69.58 | 5km |
2 Dec | Crane Park parkrun | 26:08 | 69.09 | 5km |
18 Nov | Crane Park parkrun | 26:09 | 69.05 | 5km |
5 Nov | Wendover Woods Trail Marathon SB | 5:28:13 | 51.10 | 26.2mi |
21 Oct | Crane Park parkrun | 32:28 | 55.61 | 5km |
14 Oct | Osterley parkrun | 31:38 | 57.08 | 5km |
7 Oct | The Doctor K Cup | 26:34 | 67.96 | 5km |
30 Sep | Street parkrun | 26:13 | 68.87 | 5km |
23 Sep | Crane Park parkrun | 30:43 | 58.78 | 5km |
9 Sep | Crane Park parkrun | 26:23 | 68.44 | 5km |
30 Aug | Arethusa Mile | 7:54 | 65.41 | 1mi |
26 Aug | Crane Park parkrun | 25:43 | 70.21 | 5km |
23 Aug | Arethusa Mile | 7:55 | 65.27 | 1mi |
19 Aug | Crane Park parkrun | 26:20 | 68.57 | 5km |
12 Aug | Crane Park parkrun | 32:29 | 55.58 | 5km |
5 Aug | Crane Park parkrun | 26:43 | 67.58 | 5km |
22 Jul | Crane Park parkrun | 26:45 | 67.50 | 5km |
15 Jul | Crane Park parkrun | 25:49 | 69.94 | 5km |
12 Jul | Arethusa Mile | 8:02 | 64.33 | 1mi |
8 Jul | Richmond parkrun | 27:33 | 65.54 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
1 Jul | Whitstable parkrun | 26:33 | 68.01 | 5km |
28 Jun | Arethusa Mile | 7:57 | 65.00 | 1mi |
21 Jun | Arethusa Mile | 7:46 | 66.53 | 1mi |
17 Jun | Crane Park parkrun | 25:45 | 70.12 | 5km |
14 Jun | Arethusa Mile SB | 7:39 | 67.55 | 1mi |
10 Jun | Crane Park parkrun SB | 25:34 | 70.62 | 5km |
7 Jun | Arethusa Mile | 7:44 | 66.82 | 1mi |
3 Jun | Crane Park parkrun | 26:12 | 68.91 | 5km |
31 May | Arethusa Mile | 7:52 | 65.69 | 1mi |
13 May | Crane Park parkrun | 29:34 | 61.07 | 5km |
6 May | Crane Park parkrun | 26:20 | 68.57 | 5km |
22 Apr | Crane Park parkrun | 31:59 | 56.45 | 5km |
15 Apr | Crane Park parkrun | 25:55 | 69.67 | 5km |
8 Apr | Crane Park parkrun | 26:24 | 68.39 | 5km |
18 Mar | Crane Park parkrun | 26:18 | 68.65 | 5km |
11 Mar | Crane Park parkrun | 26:27 | 68.26 | 5km |
4 Mar | Crane Park parkrun | 29:24 | 61.41 | 5km |
18 Feb | Crane Park parkrun | 26:02 | 69.36 | 5km |
11 Feb | Crane Park parkrun | 26:10 | 68.19 | 5km |
28 Jan | Crane Park parkrun | 26:26 | 67.50 | 5km |
14 Jan | Crane Park parkrun | 31:00 | 57.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crane Park parkrun | 27:55 | 63.92 | 5km |
25 Dec | Crane Park parkrun | 28:00 | 63.73 | 5km |
3 Dec | Crane Park parkrun | 28:31 | 62.57 | 5km |
26 Nov | Crane Park parkrun | 27:27 | 65.00 | 5km |
12 Nov | Crane Park parkrun SB | 26:29 | 67.38 | 5km |
29 Oct | Crane Park parkrun | 26:52 | 66.41 | 5km |
22 Oct | Beachy Head 10K SB | 1:22:20 | 44.42 | 10km |
8 Oct | Crane Park parkrun | 26:40 | 66.91 | 5km |
24 Sep | Crane Park parkrun | 27:28 | 64.96 | 5km |
3 Sep | Crane Park parkrun | 27:56 | 63.88 | 5km |
20 Aug | Crane Park parkrun | 27:41 | 64.46 | 5km |
13 Aug | Kingston parkrun | 33:43 | 52.92 | 5km |
30 Jul | Crane Park parkrun | 27:43 | 64.38 | 5km |
23 Jul | Crane Park parkrun | 31:41 | 56.32 | 5km |
9 Jul | Crane Park parkrun | 29:48 | 59.88 | 5km |
18 Jun | Crane Park parkrun | 32:15 | 55.33 | 5km |
11 Jun | Crane Park parkrun | 29:27 | 60.59 | 5km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend Mile SB | 7:57 | 62.76 | 1mi |
2019 | Result | WAVA | Distance | |
21 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
14 Sep | Osterley parkrun | 24:50 | 69.41 | 5km |
24 Aug | Osterley parkrun | 24:50 | 69.41 | 5km |
17 Aug | Osterley parkrun | 33:15 | 51.84 | 5km |
25 May | Crane Park parkrun | 24:25 | 70.59 | 5km |
18 May | Crane Park parkrun SB | 24:18 | 70.93 | 5km |
12 May | Woodland Woggle 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
15 Dec | Crane Park parkrun | 25:04 | 67.99 | 5km |
24 Nov | Crane Park parkrun | 24:09 | 70.57 | 5km |
17 Nov | Crane Park parkrun | 23:50 | 71.51 | 5km |
11 Aug | Hazelwood parkrun | 24:06 | 70.72 | 5km |
4 Aug | Crane Park parkrun | 24:27 | 69.70 | 5km |
23 Jun | Crane Park parkrun | 24:11 | 70.47 | 5km |
16 Jun | Crane Park parkrun | 24:29 | 69.61 | 5km |
9 Jun | Crane Park parkrun | 24:04 | 70.81 | 5km |
26 May | Crane Park parkrun | 24:18 | 70.13 | 5km |
19 May | Crane Park parkrun | 23:55 | 71.26 | 5km |
13 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Victoria Dock parkrun SB | 23:22 | 72.94 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Verona Half-Marathon | 0.00 | 13.1mi | |
22 Oct | Great South Run | 0.00 | 10mi | |
10 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
6 Aug | European Masters Athletics Championships Half Marathon | 1:46:00 | 70.51 | 13.1mi |
29 Jul | Upton Court parkrun | 23:31 | 71.66 | 5km |
2 Jul | Bewl 15 | 0.00 | 15mi | |
4 Jun | Worthing 10k | 47:30 | 72.55 | 10km |
20 May | Transylvania 20k PB | 7:27:02 | 15.95 | 20km |
14 May | Woodland Woggle 10k | 0.00 | 10km | |
29 Apr | The Isle of Wight Challenge - 1st Qtr | 0.00 | 13.1mi | |
15 Apr | Crane Park parkrun SB | 23:00 | 73.27 | 5km |
8 Apr | Maverick (The Original Trail Run) | 0.00 | 22km | |
25 Mar | Southern 12-stage road relays - long leg PB | 30:30 | 71.18 | 6.4km |
19 Mar | Fleet Half Marathon | 1:42:45 | 72.74 | 13.1mi |
12 Mar | Finchley 20 SB | 3:14:07 | 60.21 | 20mi |
4 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
25 Feb | English National Cross Country Chamionships (Women) | 43:14 | 63.29 | 8km |
19 Feb | Bramley 10 SB | 1:18:00 | 72.84 | 10mi |
18 Feb | Luton Wardown parkrun | 23:46 | 70.90 | 5km |
12 Feb | Worthing Half Marathon SB | 1:42:22 | 72.14 | 13.1mi |
29 Jan | Marrakesh Half Marathon | 0.00 | 13.1mi | |
1 Jan | The Serpentine New Year's Day 10k PB | 45:57 | 74.14 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
27 Nov | Maraton Donostia San Sebastian PB | 3:43:10 | 68.52 | 26.2mi |
12 Nov | Crane Park parkrun | 23:21 | 71.38 | 5km |
29 Oct | The Original Maverick - Berkshire | 0.00 | 13.1mi | |
23 Oct | Great South Run | 1:15:33 | 74.32 | 10mi |
16 Oct | Cabbage Patch 10 PB | 1:14:49 | 75.05 | 10mi |
9 Oct | Kingston Breakfast Run PB | 2:12:59 | 69.57 | 16.2mi |
11 Sep | New Forest Half Marathon SB | 1:44:06 | 70.94 | 13.1mi |
16 Aug | VAC 5 Mile Masters roadrace PB | 36:53 | 73.77 | 5mi |
14 Aug | Wimbledon 5K dash | 23:44 | 70.22 | 5km |
7 Aug | Harting MT Race | 1:27:28 | 64.19 | 10mi |
29 Jul | Wedding Day 7k PB | 32:31 | 72.44 | 7km |
24 Jul | Elmbridge 10K | 49:19 | 69.08 | 10km |
16 Jul | Elmore 7 | 0.00 | 7mi | |
6 Jul | GRG Wimbledon Trail Series: Race 3 | 0.00 | 8mi | |
3 Jul | Bewl 15 SB | 2:28:17 | 57.52 | 15mi |
2 Jul | Crane Park parkrun SB | 23:17 | 71.58 | 5km |
25 Jun | Luton Wardown parkrun | 23:34 | 70.72 | 5km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 47:40 | 71.47 | 10km |
5 Jun | Worthing 10K | 48:20 | 70.48 | 10km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 0.00 | 5mi | |
22 May | European Masters non stadia Half Marathon Championships | 1:48:05 | 68.32 | 13.1mi |
15 May | Woodland Woggle 10k | 0.00 | 10km | |
8 May | Run Hackney Half Marathon | 1:52:58 | 65.37 | 13.1mi |
4 May | GRG Wimbledon Trail Series: Race 1 | 40:28 | 67.23 | 5mi |
24 Apr | London Marathon | 4:00:03 | 63.70 | 26.2mi |
17 Apr | Thames Towpath 10 | 1:20:55 | 69.39 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:21:09 | 69.19 | 10mi |
20 Mar | Lisbon Half Marathon | 1:55:32 | 63.92 | 13.1mi |
13 Mar | Finchley 20 SB | 3:01:49 | 63.49 | 20mi |
5 Mar | Crane Park parkrun | 23:57 | 69.59 | 5km |
20 Feb | G3 race 3 | 1:27:00 | 39.16 | 10km |
14 Feb | Worthing Half Marathon | 1:55:34 | 63.90 | 13.1mi |
13 Feb | Ladies Surrey XC League | 42:22 | 64.22 | 5mi |
6 Feb | Kingston parkrun | 25:25 | 64.86 | 5km |
31 Jan | Marrakesh Half Marathon | 2:26:59 | 49.65 | 13.1mi |
23 Jan | Crane Park parkrun | 24:44 | 66.65 | 5km |
9 Jan | G3 race 1 | 1:33:24 | 36.07 | 10km |
1 Jan | The Serpentine New Year's Day 10k | 55:22 | 60.84 | 10km |
2015 | Result | WAVA | Distance | |
16 Aug | World Masters Athletics Championships Marathon | 0.00 | 26.2mi | |
30 May | Crane Park parkrun | 0.00 | 5km | |
30 May | La Champenoise | 0.00 | 13.1mi | |
17 May | Woodland Woggle 10k | 0.00 | 10km | |
12 Apr | Milan Marathon SB | 3:59:07 | 63.15 | 26.2mi |
3 Apr | Maidenhead Easter 10 SB | 1:18:42 | 70.51 | 10mi |
29 Mar | Cranleigh 15 PB | 2:19:59 | 60.20 | 15mi |
22 Mar | Fleet Half Marathon SB | 1:46:22 | 68.61 | 13.1mi |
14 Mar | Clutton Cup Handicap PB | 1:21:05 | 67.88 | 9.92mi |
8 Mar | Sidcup 10 | 1:20:46 | 68.71 | 10mi |
21 Feb | English National XC Championships (Ladies) | 0.00 | 8km | |
15 Feb | Bramley 20 SB | 3:10:02 | 60.01 | 20mi |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 47:23 | 60.81 | 5.4mi |
25 Jan | Marrakesh Half Marathon | 1:54:17 | 63.11 | 13.1mi |
10 Jan | Surrey League Div 2 | 45:03 | 59.06 | 5mi |
3 Jan | Surrey County XC Champs SNR Women SB | 43:23 | 61.33 | 5mi |
1 Jan | Serpentine New Year's Day 10K SB | 47:54 | 69.54 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:21:46 | 56.98 | 26.2mi |
30 Nov | Florence Marathon SB | 4:02:22 | 61.54 | 26.2mi |
16 Nov | Brighton 10k | 54:21 | 61.29 | 10km |
27 Oct | Dublin Marathon | 4:12:52 | 58.98 | 26.2mi |
12 Oct | Royal Parks Half Marathon SB | 1:52:44 | 63.98 | 13.1mi |
13 Sep | Marathon du Medoc | 6:30:00 | 38.24 | 26.2mi |
1 Jun | Dorking 10 SB | 1:25:37 | 64.07 | 10mi |
11 May | Woodland Woggle 10k | 0.00 | 10km | |
5 May | Milton Keynes Marathon - Half Marathon | 1:54:34 | 62.96 | 13.1mi |
27 Apr | Thames Towpath 10 | 1:25:42 | 64.01 | 10mi |
19 Apr | Crane parkrun SB | 26:14 | 62.17 | 5km |
23 Feb | Tokyo Marathon | 4:23:09 | 56.68 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10km SB | 50:14 | 65.61 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:28:54 | 54.79 | 26.2mi |
9 Nov | Enigma Firework Double Day 1 | 4:10:20 | 58.85 | 26.2mi |
27 Oct | Great South Run | 1:24:48 | 63.97 | 10mi |
20 Oct | Cabbage Patch 10 SB | 1:20:46 | 67.16 | 10mi |
13 Oct | Chicago Marathon | 4:13:17 | 58.17 | 26.2mi |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
15 Sep | Farnham Pilgrim Half Marathon | 0.00 | 13.1mi | |
8 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
5 Sep | Marathon talk magic mile PB | 6:45 | 68.41 | 1mi |
18 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
11 Aug | Wimbledon Dash 5K SB | 24:22 | 66.22 | 5km |
28 Jul | Wimbledon Common Half Marathon | 1:55:17 | 61.85 | 13.1mi |
26 Jul | Wedding Day 7k SB | 35:30 | 64.21 | 7km |
5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
30 Jun | Harry Hawkes 10 | 1:23:36 | 64.89 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 48:23 | 68.11 | 10km |
9 Jun | Southend Half Marathon SB | 1:45:32 | 67.57 | 13.1mi |
2 Jun | Dorking 10 | 1:25:08 | 63.72 | 10mi |
27 May | Vitality London 10,000 | 0.00 | 10km | |
26 May | Westminster Mile | 7:21 | 62.83 | 1mi |
18 May | Southern Athletics League SB | 13:52 | 67.37 | 3km |
12 May | Sutton 10k | 49:57 | 65.98 | 10km |
5 May | Ranelagh Richmond Half Marathon | 1:50:17 | 64.66 | 13.1mi |
21 Apr | London Marathon | 4:24:31 | 55.70 | 26.2mi |
14 Apr | Brighton Marathon | 4:16:40 | 57.40 | 26.2mi |
17 Mar | Finchley 20 SB | 3:16:13 | 56.73 | 20mi |
3 Mar | surrey tempest | 0.00 | 10mi | |
24 Feb | Seville marathon SB | 3:52:54 | 63.26 | 26.2mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 49:01 | 53.16 | 5mi |
20 Jan | Benfleet 15 Classic | 0.00 | 15mi | |
1 Jan | Serpentine New Year's Day 10K | 49:48 | 65.51 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:16:11 | 56.84 | 26.2mi |
15 Dec | South of the Thames Championship Race PB | 1:04:08 | 61.96 | 7.5mi |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
2 Dec | Perivale 5 SB | 38:04 | 68.46 | 5mi |
1 Dec | Surrey League Ladies XC | 31:57 | 60.25 | 6km |
18 Nov | Brighton 10k SB | 47:05 | 69.29 | 10km |
11 Nov | Autumn Challenge | 0.00 | 5mi | |
4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
28 Oct | Great South Run SB | 1:18:55 | 68.02 | 10mi |
21 Oct | Cabbage Patch 10 | 1:26:54 | 61.77 | 10mi |
20 Oct | Ladies' Surrey League XC - Roehampton | 33:55 | 56.76 | 6km |
13 Oct | Surrey Vets XC Championships PB | 30:17 | 63.56 | 6km |
7 Oct | Royal Parks Ultra PB | 5:03:57 | 58.29 | 50km |
30 Sep | Ealing Half Marathon | 1:49:59 | 64.14 | 13.1mi |
8 Sep | Marathon Du Medoc | 5:21:37 | 45.28 | 26.2mi |
25 Aug | Crane parkrun SB | 23:51 | 66.96 | 5km |
19 Aug | Burnham Beeches Half Marathon | 1:54:46 | 61.47 | 13.1mi |
22 Jul | Elmbridge 10K | 51:26 | 63.43 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 55:09 | 67.03 | 7mi |
29 Jun | Wedding Day 7K SB | 35:48 | 63.03 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K | 47:56 | 68.06 | 10km |
10 Jun | Southend Half Marathon | 1:50:06 | 64.07 | 13.1mi |
27 May | Vitality London 10,000 | 51:06 | 63.84 | 10km |
13 May | Sutton 10K (inc. Surrey Road League) | 48:31 | 67.24 | 10km |
6 May | Richmond Half Marathon SB | 1:49:50 | 64.23 | 13.1mi |
22 Apr | London Marathon SB | 3:57:22 | 61.35 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:36:38 | 55.55 | 10mi |
1 Apr | Oakley 20 SB | 2:58:24 | 61.70 | 20mi |
25 Mar | Cranleigh 21 PB | 3:19:19 | 58.10 | 21mi |
18 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
11 Mar | Finchley 20 | 3:06:22 | 59.06 | 20mi |
25 Feb | English National XC Championships (Ladies) | 44:51 | 57.77 | 8km |
19 Feb | Seville marathon | 4:23:00 | 55.37 | 26.2mi |
14 Jan | Surrey League Cross Country | 46:08 | 55.63 | 8km |
7 Jan | Surrey County Cross-Country Championships PB | 41:12 | 62.30 | 8km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
20 Nov | Brighton 10k | 49:55 | 64.74 | 10km |
6 Nov | ING New York City Marathon | 4:10:10 | 57.58 | 26.2mi |
30 Oct | Great South Run | 1:24:04 | 63.22 | 10mi |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
10 Sep | Marathon du Medoc | 5:14:10 | 45.85 | 26.2mi |
24 Aug | The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge SB | 6:52 | 65.93 | 1mi |
21 Aug | Burnham Beeches Half Marathon | 1:48:17 | 64.49 | 13.1mi |
6 Aug | Black Park parkrun SB | 23:26 | 67.50 | 5km |
2 Aug | MABAC Wimbledon Common | 0.00 | 5mi | |
29 Jul | Wedding Day 7K SB | 33:29 | 66.75 | 7km |
16 Jul | Elmore 7 SB | 56:27 | 64.87 | 7mi |
12 Jun | Southend Half Marathon | 1:47:09 | 65.17 | 13.1mi |
5 Jun | Dorking 10 SB | 1:20:57 | 65.66 | 10mi |
30 May | Vitality London 10,000 SB | 49:23 | 65.44 | 10km |
8 May | Richmond Half Marathon | 0.00 | 13.1mi | |
18 Apr | Boston Marathon SB | 3:45:56 | 63.75 | 26.2mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Thames Towpath 10 | 0.00 | 10mi | |
27 Mar | Oakley 20 PB | 2:56:11 | 61.81 | 20mi |
13 Mar | Surrey Spitfire 20 | 2:57:40 | 61.30 | 20mi |
20 Feb | Brighton Half Marathon PB | 1:42:13 | 68.32 | 13.1mi |
13 Feb | Valentines 10K | 0.00 | 10km | |
29 Jan | Southern XC Champs (Ladies) | 44:13 | 57.53 | 8km |
1 Jan | Brooks Serpentine New Years Day 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
24 Dec | Serpentine Last Friday of the Month 5k PB | 22:56 | 68.36 | 5km |
21 Nov | Brighton 10k SB | 47:16 | 67.76 | 10km |
24 Oct | Great South Run | 1:34:14 | 55.89 | 10mi |
17 Oct | Cabbage Patch 10 SB | 1:18:12 | 67.35 | 10mi |
10 Oct | Profeet RunKingston (16 mile) PB | 2:12:56 | 64.26 | 16mi |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 35:56 | 56.52 | 4mi |
2 Oct | The Page Cup XC Handicap SB | 38:47 | 65.96 | 5mi |
11 Sep | Marathon Du Medoc | 5:00:00 | 47.53 | 26.2mi |
30 Aug | Thames Turbo Tri Sprint | 15:07 / 1:03:31 / 25:42 | 0.00 | 426metres/21km/5km |
22 Aug | Burnham Beeches Half Marathon | 1:52:31 | 61.48 | 13.1mi |
30 Jul | Wedding Day 7k SB | 33:46 | 65.60 | 7km |
25 Jul | Elmbridge 10K | 47:48 | 67.01 | 10km |
17 Jul | Black Park parkrun | 23:29 | 66.76 | 5km |
13 Jul | The Coad Cup XC Handicap | 39:23 | 64.96 | 5mi |
1 Jul | Stragglers Club 10k | 0.00 | 10km | |
24 Jun | Thames Turbo Aquathlon | 16:04 / 24:03 | 0.00 | 426km/5km |
31 May | Vitality London 10,000 | 53:34 | 59.79 | 10km |
25 Apr | London Marathon | 4:13:00 | 56.36 | 26.2mi |
18 Apr | Thames Towpath 10 | 1:35:00 | 55.44 | 10mi |
10 Apr | Richmond parkrun | 24:59 | 62.75 | 5km |
3 Apr | black park park run | 23:40 | 66.24 | 5km |
20 Mar | Washington DC - Sun Trust National Marathon SB | 3:48:48 | 62.32 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:48:56 | 63.50 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 48:08 | 66.54 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Reading parkrun | 25:06 | 61.94 | 5km |
15 Nov | Brighton 10k SB | 49:16 | 64.47 | 10km |
1 Nov | New York Marathon SB | 4:04:24 | 57.81 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
12 Sep | Marathon du Medoc | 5:15:00 | 44.85 | 26.2mi |
23 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
31 Jul | Wedding Day 7k | 39:09 | 56.11 | 7km |
4 Jul | North Hampshire Time Trial | 23:40 | 65.70 | 5km |
27 Jun | North Hampshire Time Trial SB | 23:29 | 66.21 | 5km |
7 Jun | Eton Dorney Windsor Half-Marathon SB | 1:49:24 | 62.68 | 13.1mi |
6 Jun | German School 7km SB | 34:43 | 63.28 | 7km |
25 May | Vitality London 10,000 | 53:25 | 59.46 | 10km |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
4 Apr | Ranelagh Harriers Baker Cup Handicap PB | 24:54 | 60.18 | 3mi |
29 Mar | Reading Half Marathon | 2:04:07 | 55.25 | 13.1mi |
1 Mar | Marato de Barcelona | 0.00 | 26.2mi | |
1 Feb | Fetch Surrey Mile - Part 1 | 0.00 | 1mi | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:51:05 | 60.63 | 26.2mi |
28 Sep | Cancer Research Hampton Court 10k | 54:32 | 57.79 | 10km |
10 Aug | Belgrave Bolt 5K | 23:22 | 66.03 | 5km |
25 Jul | Wedding Day 7k SB | 34:24 | 63.37 | 7km |
20 Jul | Elmbridge 10k SB | 47:17 | 66.65 | 10km |
29 Jun | Dysart Dash 10K | 47:39 | 66.14 | 10km |
21 Jun | Wimbledon Common Time Trial SB | 23:19 | 66.17 | 5km |
1 Jun | Dorking 10 SB | 1:19:28 | 65.17 | 10mi |
26 May | Vitality London 10,000 | 50:47 | 62.06 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:48:03 | 62.95 | 13.1mi |
4 May | Sutton 10K | 51:13 | 61.54 | 10km |
6 Apr | Thames Towpath 10 | 1:27:00 | 59.53 | 10mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:08:55 | 61.17 | 8.2mi |
16 Mar | XIV Maratona della Città di Roma | 4:03:14 | 57.60 | 26.2mi |
8 Mar | Bushy Park Time Trial | 29:23 | 52.51 | 5km |
2 Mar | Reading Half Marathon | 1:48:12 | 62.86 | 13.1mi |
16 Feb | Richmond Park Time Trial | 25:01 | 61.68 | 5km |
14 Feb | Self Transcendence Races-Grand Prix | 0.00 | 2mi | |
10 Feb | 26.2 RRC Valentines 10k | 51:44 | 60.47 | 10km |
1 Jan | Serpentine New Years Day 10k | 51:08 | 61.18 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 24:47 | 61.82 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 31:02 | 63.95 | 4mi |
25 Dec | Bushy Park Christmas 5k | 25:31 | 60.05 | 5km |
16 Dec | 26.2 Mob Match | 33:30 | 55.14 | 3.73mi |
15 Dec | Fetcheveryone One Mile Challenge | 7:23 | 59.39 | 1mi |
9 Dec | Bedford Harriers Half Marathon | 1:55:28 | 58.46 | 13.1mi |
1 Dec | Fetch Everyone December Mile | 7:23 | 59.39 | 1mi |
28 Oct | Great South Run 10k Split | 51:26 | 60.82 | 10km |
28 Oct | Great South Run | 1:24:07 | 61.11 | 10mi |
14 Oct | Cabbage Patch 10 SB | 1:23:10 | 61.81 | 10mi |
6 Oct | Bushy Park Time Trial | 25:22 | 60.40 | 5km |
30 Sep | Berlin Marathon SB | 3:51:19 | 60.11 | 26.2mi |
22 Sep | Bushy Park Time Trial | 29:18 | 52.29 | 5km |
15 Sep | Bushy Park Time Trial | 26:06 | 58.70 | 5km |
10 Sep | Self Transcendence 5K | 24:59 | 61.33 | 5km |
8 Sep | Bushy Park Time Trial | 26:13 | 58.44 | 5km |
1 Sep | Bushy Park Time Trial | 26:19 | 58.22 | 5km |
25 Aug | Bushy Park Time Trial | 29:13 | 52.44 | 5km |
19 Aug | Burnham Beeches Half Marathon SB | 1:50:34 | 61.05 | 13.1mi |
18 Aug | Bushy Park Time Trial | 26:35 | 57.64 | 5km |
12 Aug | Belgrave 5K | 23:41 | 64.69 | 5km |
7 Aug | MABAC Wimbledon Common SB | 40:47 | 61.28 | 5mi |
6 Aug | Self Transcendence Grand Prix 3k PB | 13:19 | 66.61 | 3km |
4 Aug | Bushy Park Time Trial | 26:28 | 57.89 | 5km |
30 Jul | Self Transcendence Grand Prix 1 SB | 6:54 | 63.55 | 1mi |
28 Jul | Bushy Park Time Trial | 27:17 | 56.16 | 5km |
27 Jul | Wedding Day 7K SB | 34:12 | 63.28 | 7km |
21 Jul | Bushy Park Time Trial SB | 23:25 | 65.43 | 5km |
15 Jul | Elmbridge 10K | 55:43 | 56.15 | 10km |
14 Jul | Bushy Park Time Trial | 26:25 | 58.00 | 5km |
12 Jul | Stragglers Club 10k | 51:25 | 60.84 | 10km |
8 Jul | Bananaman 10K | 51:58 | 60.20 | 10km |
30 Jun | Bushy Park Time Trial | 23:53 | 64.15 | 5km |
24 Jun | Dysart Dash 10K SB | 49:25 | 63.31 | 10km |
23 Jun | Bushy Park Time Trial | 24:40 | 62.11 | 5km |
16 Jun | Bushy Park Time Trial | 40:51 | 37.51 | 5km |
10 Jun | Southend Half Marathon | 1:56:06 | 58.14 | 13.1mi |
9 Jun | Bushy Park Time Trial | 39:13 | 39.07 | 5km |
3 Jun | Dorking 10 | 1:32:41 | 55.46 | 10mi |
2 Jun | Bushy Park Time Trial | 40:01 | 38.29 | 5km |
26 May | Bushy Park Time Trial | 24:01 | 63.80 | 5km |
19 May | Massive 10k FunRun | 53:24 | 58.58 | 10km |
13 May | Ranelagh Richmond Half Marathon | 1:53:28 | 59.49 | 13.1mi |
12 May | Bushy Park Time Trial | 25:56 | 59.08 | 5km |
6 May | Sutton Runners 10k | 50:31 | 61.93 | 10km |
5 May | Bushy Park Time Trial | 23:47 | 64.42 | 5km |
28 Apr | Bushy Park Time Trial | 24:19 | 63.01 | 5km |
21 Apr | Bushy Park Time Trial | 24:35 | 62.33 | 5km |
15 Apr | Paris Marathon | 4:32:06 | 51.10 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) SB | 2:22:18 | 58.57 | 16mi |
10 Mar | Bushy Park Time Trial | 28:38 | 53.51 | 5km |
17 Feb | Bushy Park Time Trial | 25:18 | 60.56 | 5km |
11 Feb | 26.2 RRC Valentines 10K | 51:12 | 60.69 | 10km |
3 Feb | Bushy Park Time Trial | 24:33 | 62.01 | 5km |
28 Jan | adirun | 1:20:00 | 50.62 | 8mi |
21 Jan | adirun Race 4 PB | 1:14:00 | 54.72 | 8mi |
20 Jan | Bushy Park Time Trial | 34:34 | 44.04 | 5km |
14 Jan | Adirun 8 | 1:20:00 | 50.62 | 8mi |
2006 | Result | WAVA | Distance | |
9 Dec | Bushy Park Time Trial | 25:27 | 59.82 | 5km |
25 Nov | Bushy Park Time Trial 5k | 26:43 | 56.98 | 5km |
18 Nov | Bushy Park Time Trial | 25:39 | 59.35 | 5km |
5 Nov | ING New York City Marathon SB | 6:06:59 | 37.63 | 26.2mi |
28 Oct | Bushy Park Time Trial | 25:29 | 59.74 | 5km |
14 Oct | Bushy Park Time Trial 5k SB | 25:15 | 60.29 | 5km |
30 Sep | Bushy Park Time Trial | 34:49 | 43.72 | 5km |
23 Sep | Bushy Park TT | 32:31 | 46.82 | 5km |
16 Sep | BPTT | 33:12 | 45.85 | 5km |
9 Sep | Bushy Park Time Trial | 25:19 | 60.13 | 5km |
2 Sep | Bushy Park Time Trial | 25:22 | 60.01 | 5km |
1995 | Result | WAVA | Distance | |
18 Jun | Potteries Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1993 | Result | WAVA | Distance | |
20 Jun | potteries marathon SB | 5:00:00 | 44.66 | 26.2mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 5:29:00 | 40.72 | 26.2mi |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1990 | Result | WAVA | Distance | |
17 Jun | Potteries Marathon SB | 5:21:00 | 41.73 | 26.2mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:00:00 | 44.66 | 26.2mi |
1988 | Result | WAVA | Distance | |
24 Apr | London Marathon | 5:30:00 | 40.60 | 26.2mi |
1987 | Result | WAVA | Distance | |
5 Apr | wolverhampton marathon SB | 5:21:00 | 41.73 | 26.2mi |
1986 | Result | WAVA | Distance | |
28 Mar | Wolverhampton Marathon SB | 5:00:00 | 44.73 | 26.2mi |
1985 | Result | WAVA | Distance | |
1 Apr | Wolverhampton Marathon SB | 5:00:00 | 44.94 | 26.2mi |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 5:21:00 | 42.34 | 26.2mi |
1983 | Result | WAVA | Distance | |
29 May | Manchester Marathon SB | 5:00:00 | 45.83 | 26.2mi |
23 Mar | Wolverhampton Marathon | 5:30:00 | 41.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 100 | 104 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2024 | 51 | 6 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2023 | 6 | 11 | 8 | 9 | 19 | 13 | 10 | 11 | 15 | 11 | 40 | 35 | 188 |
2023 | 18 | 22 | 31 | 40 | 44 | 30 | 68 | 56 | 73 | 57 | 52 | 47 | 537 |
2023 | 20 | 19 | 4 | 30 | 17 | 40 | 73 | 55 | 50 | 20 | 16 | 16 | 360 |
2022 | 14 | 3 | 38 | 11 | 3 | 5 | 9 | 6 | 18 | 10 | 9 | 6 | 133 |
2022 | 0 | 0 | 0 | 3 | 5 | 9 | 9 | 19 | 12 | 22 | 11 | 18 | 109 |
2022 | 0 | 0 | 13 | 86 | 99 | 62 | 66 | 59 | 64 | 62 | 27 | 40 | 578 |
2021 | 8 | 7 | 20 | 55 | 24 | 13 | 7 | 10 | 7 | 8 | 12 | 28 | 197 |
2021 | 56 | 46 | 35 | 17 | 3 | 1 | 2 | 0 | 3 | 2 | 0 | 0 | 165 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 4 | 7 | 8 | 5 | 10 | 19 | 16 | 6 | 10 | 7 | 91 |
2020 | 17 | 31 | 57 | 67 | 62 | 73 | 77 | 69 | 47 | 26 | 38 | 52 | 616 |
2020 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 3 | 0 | 0 | 16 |
2019 | 66 | 16 | 37 | 30 | 37 | 30 | 25 | 28 | 38 | 12 | 24 | 23 | 367 |
2019 | 20 | 16 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 58 |
2018 | 0 | 8 | 0 | 4 | 0 | 1 | 0 | 5 | 0 | 0 | 0 | 9 | 27 |
2018 | 51 | 28 | 51 | 44 | 70 | 38 | 30 | 51 | 28 | 52 | 67 | 50 | 560 |
2018 | 18 | 12 | 36 | 9 | 12 | 28 | 78 | 109 | 39 | 27 | 21 | 23 | 412 |
2017 | 25 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2017 | 94 | 78 | 97 | 85 | 72 | 45 | 88 | 55 | 23 | 58 | 0 | 9 | 703 |
2017 | 0 | 0 | 9 | 0 | 19 | 27 | 0 | 0 | 7 | 32 | 0 | 0 | 93 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 5 | 0 | 28 |
2016 | 90 | 105 | 89 | 79 | 102 | 75 | 66 | 82 | 102 | 128 | 118 | 40 | 1076 |
2016 | 0 | 0 | 5 | 0 | 0 | 0 | 64 | 83 | 60 | 0 | 0 | 0 | 211 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 77 | 78 | 107 | 83 | 80 | 17 | 0 | 40 | 7 | 0 | 14 | 72 | 575 |
2015 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 51 |
2014 | 155 | 104 | 36 | 76 | 69 | 70 | 58 | 113 | 93 | 106 | 97 | 64 | 1041 |
2014 | 32 | 11 | 11 | 19 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 72 | 103 | 78 | 102 | 81 | 97 | 96 | 111 | 115 | 72 | 122 | 91 | 1141 |
2013 | 0 | 0 | 0 | 18 | 95 | 43 | 66 | 76 | 40 | 42 | 21 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 |
2012 | 142 | 69 | 155 | 109 | 75 | 80 | 119 | 131 | 103 | 129 | 107 | 85 | 1305 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 1.3 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2011 | 80 | 136 | 154 | 97 | 85 | 119 | 135 | 122 | 93 | 119 | 111 | 115 | 1365 |
2011 | 0 | 0 | 17 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2 | 4 | 0.5 | 0.5 | 2 | 1.5 | 12.1 |
2010 | 135 | 119 | 105 | 101 | 46 | 100 | 112 | 144 | 93 | 123 | 75 | 91 | 1243 |
2010 | 0 | 13 | 0 | 25 | 0 | 0 | 43 | 44 | 4 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 40 | 72 | 103 | 110 | 91 | 88 | 148 | 140 | 133 | 87 | 92 | 1105 |
2009 | 0 | 6 | 0 | 9 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 69 | 131 | 100 | 90 | 98 | 144 | 132 | 117 | 155 | 79 | 0 | 34 | 1149 |
2008 | 43 | 32 | 6 | 27 | 10 | 19 | 0 | 0 | 0 | 0 | 9 | 0 | 146 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 95 | 109 | 87 | 97 | 99 | 93 | 160 | 130 | 209 | 46 | 73 | 95 | 1292 |
2007 | 0 | 0 | 0 | 16 | 59 | 50 | 78 | 82 | 85 | 59 | 22 | 9 | 462 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 3 | 22 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 136/146bpm [1282b/mi] 92cal 6.37/7.03mph 2) 1mi - 9:03(9:03/mi) 145/148bpm [1311b/mi] 93cal 6.63/6.89mph 3) 1mi - 9:16(9:16/mi) 152/155bpm [1409b/mi] 100cal 6.47/7.16mph 4) 0.51mi - 4:28(8:46/mi) 157/163bpm [1376b/mi] 50cal 6.84/6.8mph Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 138/150bpm [1278b/mi] 91cal 6.48/7.12mph 2) 1mi - 9:25(9:25/mi) 147/155bpm [1385b/mi] 100cal 6.37/6.89mph 3) 1mi - 8:59(8:59/mi) 153/158bpm [1375b/mi] 99cal 6.68/7.1mph 4) 0.01mi - 8(9:06/mi) 153/154bpm [1392b/mi] 1cal 6.59/6.7mph 5) 0.19mi - 1:55(10:16/mi) 143/150bpm [1468b/mi] 19cal 5.84/6.55mph Add a comment
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 143/159bpm [1389b/mi] 97cal 6.18/8.7mph 2) 0.96mi - 8:44(9:04/mi) 143/147bpm [1296b/mi] 89cal 6.62/7.12mph Add a comment
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Split Summary
=== 1) 1mi - 21:53(21:53/mi) 97/104bpm [2123b/mi] 116cal 43/66rpm 2.74/3.67mph 2) 0.03mi - 35(19:00/mi) 90/91bpm [1709b/mi] 2cal 59/61rpm 3.16/3.03mph Add a comment
With Kittenheels Kath
Split Summary === 1) 1mi - 10:46(10:46/mi) 130/142bpm [1400b/mi] 97cal 5.57/6.37mph 2) 1mi - 9:58(9:58/mi) 139/145bpm [1385b/mi] 99cal 6.02/6.68mph 3) 1mi - 10:04(10:04/mi) 140/148bpm [1409b/mi] 100cal 5.96/6.85mph 4) 0.15mi - 1:16(8:26/mi) 144/150bpm [1214b/mi] 13cal 7.12/7.06mph Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 131/146bpm [1371b/mi] 98cal 5.73/6.47mph 2) 0.14mi - 1:23(10:09/mi) 140/143bpm [1421b/mi] 14cal 5.91/5.93mph Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 147/155bpm [1316b/mi] 95cal 6.7/7.03mph 2) 1mi - 8:58(8:58/mi) 155/163bpm [1390b/mi] 102cal 6.69/7.24mph 3) 0.6mi - 5:19(8:52/mi) 154/160bpm [1366b/mi] 59cal 6.76/7.06mph Add a comment
Split Summary
=== 1) 0mi - 6(0/mi) 80/81bpm [INFb/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 137/149bpm [1326b/mi] 97cal 6.2/6.66mph 2) 1mi - 9:11(9:11/mi) 146/150bpm [1340b/mi] 98cal 6.54/7.33mph 3) 1mi - 8:55(8:55/mi) 149/153bpm [1327b/mi] 96cal 6.74/7.43mph 4) 1mi - 8:46(8:46/mi) 158/161bpm [1384b/mi] 101cal 6.85/7.37mph 5) 0.01mi - 3(7:34/mi) 161/161bpm [1219b/mi] 7.93/6.82mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 20:04(20:04/mi) 88/102bpm [1765b/mi] 106cal 55/65rpm 2.99/3.53mph 2) 0.77mi - 15:12(19:46/mi) 86/94bpm [1700b/mi] 70cal 57/64rpm 3.04/3.42mph Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 139/151bpm [1358b/mi] 98cal 6.14/6.85mph 2) 1mi - 9:30(9:30/mi) 146/151bpm [1386b/mi] 100cal 6.32/6.49mph 3) 0.02mi - 9(8:16/mi) 148/148bpm [1223b/mi] 1cal 7.26/6.62mph Add a comment
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 139/151bpm [1356b/mi] 100cal 6.15/6.64mph 2) 1mi - 9:20(9:20/mi) 143/152bpm [1334b/mi] 93cal 6.43/12.25mph 3) 0.32mi - 3:11(9:51/mi) 141/154bpm [1389b/mi] 30cal 6.09/6.76mph Add a comment
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Split Summary
=== 1) 1mi - 9:20(9:20/mi) 158/170bpm [1475b/mi] 108cal 6.43/7.28mph 2) 1mi - 9:08(9:08/mi) 163/168bpm [1490b/mi] 110cal 6.57/7.37mph 3) 1mi - 9:48(9:48/mi) 160/169bpm [1567b/mi] 116cal 6.12/6.85mph 4) 0.03mi - 24(12:01/mi) 164/164bpm [1970b/mi] 4cal 5/6.51mph Add a comment
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 160/169bpm [1461b/mi] 107cal 6.57/7.41mph 2) 1mi - 8:50(8:50/mi) 165/170bpm [1456b/mi] 110cal 6.8/7.6mph 3) 1mi - 8:54(8:54/mi) 166/173bpm [1477b/mi] 113cal 6.74/7.43mph 4) 0.14mi - 1:09(8:11/mi) 168/169bpm [1375b/mi] 14cal 7.33/7.08mph Add a comment
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 150/164bpm [1436b/mi] 105cal 6.27/6.57mph 2) 1mi - 9:51(9:51/mi) 158/164bpm [1556b/mi] 114cal 6.09/6.76mph 3) 0.01mi - 4(11:14/mi) 160/160bpm [1797b/mi] 5.34/4.66mph Add a comment
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-
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-
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Split Summary
=== 1) 1mi - 18:57(18:57/mi) 98/108bpm [1857b/mi] 98cal 56/64rpm 3.17/3.76mph 2) 0.77mi - 15:38(20:24/mi) 99/105bpm [2020b/mi] 72cal 53/62rpm 2.94/3.36mph Add a comment
Split Summary
=== 1) 3.28mi - 24:43(7:33/mi) 114/138bpm [860b/mi] 166cal 7.95/13.36mph Add a comment
Split Summary
=== 1) 0.35mi - 3:41(10:33/mi) 136/145bpm [1434b/mi] 36cal 5.69/6.95mph Add a comment
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 133/150bpm [1456b/mi] 104cal 5.48/6.18mph 2) 1mi - 12:27(12:27/mi) 134/155bpm [1667b/mi] 112cal 4.82/6.26mph 3) 1mi - 10:32(10:32/mi) 138/161bpm [1452b/mi] 98cal 5.7/6.8mph 4) 1mi - 9:59(9:59/mi) 133/151bpm [1328b/mi] 87cal 6.01/7.12mph 5) 1mi - 11:39(11:39/mi) 130/148bpm [1515b/mi] 93cal 5.15/7.6mph 6) 1mi - 10:21(10:21/mi) 138/151bpm [1427b/mi] 95cal 5.8/6.57mph 7) 1mi - 11:48(11:48/mi) 134/155bpm [1581b/mi] 99cal 5.09/6.76mph 8) 1mi - 9:23(9:23/mi) 137/155bpm [1286b/mi] 83cal 6.39/7.06mph 9) 1mi - 9:16(9:16/mi) 132/153bpm [1223b/mi] 75cal 6.48/7.51mph 10) 0.68mi - 7:22(10:54/mi) 138/154bpm [1504b/mi] 63cal 5.51/7.45mph Add a comment
Split Summary
=== 1) 2.86mi - 22:03(7:43/mi) 107/129bpm [825b/mi] 138cal 7.78/15.76mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 9:24(9:24/mi) 145/157bpm [1362b/mi] 99cal 6.39/6.91mph
2) 1mi - 8:56(8:56/mi) 157/161bpm [1402b/mi] 102cal 6.72/6.95mph 3) 1mi - 8:59(8:59/mi) 160/164bpm [1437b/mi] 106cal 6.68/7.12mph 4) 1mi - 9:02(9:02/mi) 162/166bpm [1463b/mi] 108cal 6.64/7.26mph 5) 1mi - 8:39(8:39/mi) 164/167bpm [1420b/mi] 106cal 6.93/7.2mph 6) 0.1mi - 51(8:37/mi) 168/170bpm [1447b/mi] 10cal 6.97/7.03mph Add a comment
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1) 2.44mi - 15:21(6:18/mi) 107/137bpm [674b/mi] 95cal 9.53/14.65mph
Add a comment
1) 1.93mi - 11:41(6:03/mi) 118/137bpm [713b/mi] 92cal 9.92/15.67mph
Add a comment
|
1) 1.44mi - 14:29(10:04/mi) 96/117bpm [967b/mi] 64cal 5.95/10.33mph
Add a comment
1) 3.33mi - 20:39(6:12/mi) 101/123bpm [626b/mi] 113cal 9.67/14.38mph
Add a comment
With KittenheelsK. Kirsty's 750. Met Fleecy
1) 1mi - 11:01(11:01/mi) 131/139bpm [1444b/mi] 102cal 5.44/5.8mph 2) 1mi - 10:26(10:26/mi) 136/142bpm [1419b/mi] 102cal 5.75/5.93mph 3) 1mi - 10:07(10:07/mi) 138/143bpm [1396b/mi] 98cal 5.93/6.32mph 4) 0.09mi - 54(9:39/mi) 141/143bpm [1362b/mi] 9cal 6.21/6.3mph Add a comment
1) 3.35mi - 18:33(5:32/mi) 124/140bpm [686b/mi] 155cal 10.84/15.03mph
Add a comment
|
1) 4.88mi - 28:56(5:56/mi) 119/142bpm [705b/mi] 223cal 10.12/17.95mph
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Watch died.
Susan’s data copied. === 1) 1mi - 9:02(9:02/mi) 136/148bpm [1228b/mi] 87cal 6.64/7.45mph 2) 1mi - 9:11(9:11/mi) 145/158bpm [1332b/mi] 93cal 6.53/7.08mph 3) 1mi - 9:10(9:10/mi) 148/154bpm [1356b/mi] 95cal 6.55/7.2mph 4) 1mi - 9:29(9:29/mi) 152/157bpm [1441b/mi] 102cal 6.33/6.68mph 5) 1mi - 9:36(9:36/mi) 158/170bpm [1518b/mi] 107cal 6.25/7.22mph 6) 1mi - 9:03(9:03/mi) 153/163bpm [1385b/mi] 98cal 6.63/7.51mph 7) 1mi - 9:34(9:34/mi) 159/167bpm [1521b/mi] 108cal 6.27/6.59mph 8) 0.01mi - 4(10:43/mi) 166/166bpm [1779b/mi] 5.6/6.12mph
1) 4.56mi - 28:12(6:11/mi) 124/159bpm [767b/mi] 231cal 9.7/15.22mph
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1) 1mi - 9:31(9:31/mi) 133/143bpm [1266b/mi] 93cal 6.3/6.7mph
2) 1mi - 9:35(9:35/mi) 144/152bpm [1379b/mi] 99cal 6.27/6.55mph 3) 1mi - 9:40(9:40/mi) 148/156bpm [1431b/mi] 102cal 6.21/6.74mph 4) 1mi - 9:11(9:11/mi) 152/161bpm [1397b/mi] 101cal 6.53/7.1mph 5) 1mi - 9:26(9:26/mi) 150/159bpm [1416b/mi] 99cal 6.36/6.87mph 6) 0.15mi - 1:21(9:05/mi) 153/155bpm [1391b/mi] 14cal 6.6/6.55mph 12th Mar 2024, 5:55pm
Mrs Jigs (Luverlylegs) wrote: Nice miles 🙂 x12th Mar 2024, 6:55pm
DIY Diva wrote: Thank you ☺️ x Add a comment
1) 1mi - 20:40(20:40/mi) 98/108bpm [2026b/mi] 99cal 51/63rpm 2.9/3.61mph
2) 0.45mi - 9:15(20:46/mi) 94/105bpm [1952b/mi] 42cal 52/62rpm 2.89/3.32mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 9:15(9:15/mi) 144/157bpm [1332b/mi] 96cal 6.48/6.74mph
2) 1mi - 9:03(9:03/mi) 154/158bpm [1394b/mi] 101cal 6.63/7.03mph 3) 1mi - 9:02(9:02/mi) 155/163bpm [1400b/mi] 101cal 6.64/6.78mph 4) 1mi - 9:01(9:01/mi) 160/166bpm [1443b/mi] 105cal 6.65/6.97mph 5) 1mi - 8:45(8:45/mi) 162/166bpm [1417b/mi] 104cal 6.86/7.39mph 6) 0.01mi - 2(7:05/mi) 166/166bpm [1177b/mi] 8.46/7.03mph Add a comment
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1) 2.45mi - 16:46(6:51/mi) 109/139bpm [747b/mi] 109cal 8.76/12.8mph
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1) 2.13mi - 12:49(6:01/mi) 108/124bpm [649b/mi] 82cal 9.98/17.03mph
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1) 1mi - 9:10(9:10/mi) 149/162bpm [1365b/mi] 97cal 6.55/7.26mph
2) 1mi - 9:06(9:06/mi) 156/164bpm [1419b/mi] 102cal 6.59/7.47mph 3) 0.41mi - 3:37(8:50/mi) 158/164bpm [1396b/mi] 41cal 6.79/6.91mph Add a comment
Progressive run to test the knee. Ok.
1) 1mi - 8:46(8:46/mi) 152/167bpm [1333b/mi] 95cal 6.85/7.35mph 2) 1mi - 8:15(8:15/mi) 167/172bpm [1378b/mi] 103cal 7.27/7.66mph 3) 1mi - 8:05(8:05/mi) 170/175bpm [1375b/mi] 105cal 7.42/8.06mph 4) 0.15mi - 1:04(7:21/mi) 175/176bpm [1286b/mi] 14cal 8.17/7.78mph Add a comment
1) 1mi - 9:20(9:20/mi) 144/161bpm [1344b/mi] 93cal 6.43/7.18mph
2) 1mi - 8:55(8:55/mi) 153/157bpm [1363b/mi] 98cal 6.73/7.47mph 3) 0.07mi - 43(10:29/mi) 155/157bpm [1625b/mi] 7cal 5.72/6.53mph Add a comment
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1) 1mi - 9:17(9:17/mi) 143/153bpm [1328b/mi] 95cal 6.46/6.99mph
2) 1mi - 8:54(8:54/mi) 153/157bpm [1362b/mi] 98cal 6.74/7.33mph 3) 1mi - 9:06(9:06/mi) 158/163bpm [1439b/mi] 103cal 6.59/7.1mph 4) 0.05mi - 24(8:41/mi) 162/163bpm [1408b/mi] 4cal 6.91/7.08mph Add a comment
1) 1.83mi - 14:48(8:05/mi) 88/102bpm [712b/mi] 56cal 7.42/11.44mph
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1) 1mi - 22:18(22:18/mi) 83/97bpm [1851b/mi] 95cal 45/62rpm 2.69/3.63mph
2) 0.33mi - 6:09(18:53/mi) 85/93bpm [1605b/mi] 29cal 54/61rpm 3.18/3.53mph Add a comment
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1) 1.61mi - 13:39(8:29/mi) 93/113bpm [789b/mi] 60cal 7.08/11.04mph
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