Free training log and race listings for runners, bikers and swimmers

DIY Diva
F55

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate DIY Diva

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
25th Sep	General	1.4mi	13:51
24th Sep	General	0.3mi	2:58
24th Sep	General	0.3mi	2:34
24th Sep	General	2.4mi	16:08
24th Sep	General	0.9mi	8:07

Planned Races
Street parkrun	30th Sep
Beachy Head 10K	21st Oct
Wendover Woods Trail Marathon	5th Nov

12 Month Benchmarks	Run	Bike
Mile	7:33	3:43
5k	25:08	14:20
5mi	44:25	37:46
10k	57:01	0
10mi	1:36:19	0
Half	2:28:02	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Followers (25)

Badges Collected	See available badges
+ 164 others

Read Everyone!

This is a little side project! See my recent reads:

The Grapes of Wrath

John Steinbeck

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1983	1984	1985	1986	1987	1989	1990	1991	1992	1993	1995	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	15													6:54 63.55				6:52 65.93		6:45 68.41							7:57 62.76		7:39 67.55	6:45 6:45/mi	68.41
3km	2													13:19 66.61						13:52 67.37										13:19 7:09/mi	67.37
3mi	1															24:54 60.18														24:54 8:18/mi	60.18
5km	122												25:15 60.29	23:25 65.43	23:19 66.17	23:29 66.21	22:56 68.36	23:26 67.50	23:51 66.96	24:22 66.22	26:14 62.17		23:17 71.58	23:00 73.27	23:22 72.94	24:18 70.93		26:29 67.38	25:34 70.62	22:56 7:23/mi	73.27
6km	3																		30:17 63.57											30:17 8:07/mi	63.57
6.4km	1																							30:30 71.18						30:30 7:40/mi	71.18
4mi	2													31:02 63.95																31:02 7:46/mi	63.95
7km	9													34:12 63.28	34:24 63.37	34:43 63.28	33:46 65.60	33:29 66.75	35:48 63.03	35:30 64.21			32:31 72.44							32:31 7:29/mi	72.44
8km	5																		41:12 62.30											41:12 8:17/mi	62.30
5mi	10													40:47 61.28			38:47 65.96		38:04 68.46	49:01 53.16		43:23 61.33	36:53 73.77							36:53 7:23/mi	73.77
10km	43													49:25 63.31	47:17 66.65	49:16 64.47	47:16 67.76	49:23 65.44	47:05 69.29	48:23 68.11	50:14 65.61	47:54 69.54	47:40 71.47	45:57 74.14				1:22:20 44.42		45:57 7:24/mi	74.14
7mi	2																	56:27 64.87	55:09 67.03											55:09 7:53/mi	67.03
7.5mi	1																		1:04:08 61.96											1:04:08 8:33/mi	61.96
8mi	3													1:14:00 54.72																1:14:00 9:15/mi	54.72
8.2mi	1														1:08:55 61.17															1:08:55 8:24/mi	61.17
9.9mi	1																					1:21:05 67.88								1:21:05 8:10/mi	67.88
10mi	27													1:23:10 61.81	1:19:28 65.17		1:18:12 67.35	1:20:57 65.66	1:18:55 68.02	1:20:46 67.16	1:25:37 64.08	1:18:42 70.51	1:14:49 75.05	1:18:00 72.84						1:14:49 7:29/mi	75.05
20km	1																							7:27:02 15.95						7:27:02 35:58/mi	15.95
13.1mi	33													1:50:34 61.05	1:48:03 62.95	1:49:24 62.68	1:48:56 63.50	1:42:13 68.32	1:49:50 64.23	1:45:32 67.57	1:52:44 63.98	1:46:22 68.61	1:44:06 70.94	1:42:22 72.74						1:42:13 7:48/mi	72.74
15mi	2																					2:19:59 60.20	2:28:17 57.52							2:19:59 9:20/mi	60.20
16mi	2													2:22:18 58.57			2:12:56 64.26													2:12:56 8:19/mi	64.26
16.2mi	1																						2:12:59 69.57							2:12:59 8:13/mi	69.57
20mi	8																	2:56:11 61.81	2:58:24 61.70	3:16:13 56.73		3:10:02 60.01	3:01:49 63.49	3:14:07 60.21						2:56:11 8:49/mi	63.49
21mi	1																		3:19:19 58.10											3:19:19 9:29/mi	58.10
26.2mi	44	5:00:00 45.83	5:21:00 42.34	5:00:00 44.94	5:00:00 44.73	5:21:00 41.73	5:00:00 44.66	5:21:00 41.73	5:00:00 44.66	5:29:00 40.72	5:00:00 44.66	5:00:00 44.66	6:06:59 37.63	3:51:19 60.11	3:51:05 60.63	4:04:24 57.81	3:48:48 62.32	3:45:56 63.75	3:57:22 61.35	3:52:54 63.26	4:02:22 61.54	3:59:07 63.15	3:43:10 68.52							3:43:10 8:31/mi	68.52
50km	1																		5:03:57 58.29											5:03:57 9:47/mi	58.29

Date	Planned Races			Distance
5 Nov	Wendover Woods Trail Marathon Confirmed			26.2mi
21 Oct	Beachy Head 10K Confirmed			10km
30 Sep	Street parkrun Confirmed			5km
2023		Result	WAVA	Distance
23 Sep	Crane Park parkrun	30:43	58.78	5km
9 Sep	Crane Park parkrun	26:23	68.44	5km
30 Aug	Arethusa Mile	7:54	65.41	1mi
26 Aug	Crane Park parkrun	25:43	70.21	5km
23 Aug	Arethusa Mile	7:55	65.27	1mi
19 Aug	Crane Park parkrun	26:20	68.57	5km
12 Aug	Crane Park parkrun	32:29	55.58	5km
5 Aug	Crane Park parkrun	26:43	67.58	5km
22 Jul	Crane Park parkrun	26:45	67.50	5km
15 Jul	Crane Park parkrun	25:49	69.94	5km
12 Jul	Arethusa Mile	8:02	64.33	1mi
8 Jul	Richmond parkrun	27:33	65.54	5km
1 Jul	Whitstable parkrun	26:33	68.01	5km
28 Jun	Arethusa Mile	7:57	65.00	1mi
21 Jun	Arethusa Mile	7:46	66.53	1mi
17 Jun	Crane Park parkrun	25:45	70.12	5km
14 Jun	Arethusa Mile SB	7:39	67.55	1mi
10 Jun	Crane Park parkrun SB	25:34	70.62	5km
7 Jun	Arethusa Mile	7:44	66.82	1mi
3 Jun	Crane Park parkrun	26:12	68.91	5km
31 May	Arethusa Mile	7:52	65.69	1mi
13 May	Crane Park parkrun	29:34	61.07	5km
6 May	Crane Park parkrun	26:20	68.57	5km
22 Apr	Crane Park parkrun	31:59	56.45	5km
15 Apr	Crane Park parkrun	25:55	69.67	5km
8 Apr	Crane Park parkrun	26:24	68.39	5km
18 Mar	Crane Park parkrun	26:18	68.65	5km
11 Mar	Crane Park parkrun	26:27	68.26	5km
4 Mar	Crane Park parkrun	29:24	61.41	5km
18 Feb	Crane Park parkrun	26:02	69.36	5km
11 Feb	Crane Park parkrun	26:10	68.19	5km
28 Jan	Crane Park parkrun	26:26	67.50	5km
14 Jan	Crane Park parkrun	31:00	57.56	5km
2022		Result	WAVA	Distance
31 Dec	Crane Park parkrun	27:55	63.92	5km
25 Dec	Crane Park parkrun	28:00	63.73	5km
3 Dec	Crane Park parkrun	28:31	62.57	5km
26 Nov	Crane Park parkrun	27:27	65.00	5km
12 Nov	Crane Park parkrun SB	26:29	67.38	5km
29 Oct	Crane Park parkrun	26:52	66.41	5km
22 Oct	Beachy Head 10K SB	1:22:20	44.42	10km
8 Oct	Crane Park parkrun	26:40	66.91	5km
24 Sep	Crane Park parkrun	27:28	64.96	5km
3 Sep	Crane Park parkrun	27:56	63.88	5km
20 Aug	Crane Park parkrun	27:41	64.46	5km
13 Aug	Kingston parkrun	33:43	52.92	5km
30 Jul	Crane Park parkrun	27:43	64.38	5km
23 Jul	Crane Park parkrun	31:41	56.32	5km
9 Jul	Crane Park parkrun	29:48	59.88	5km
18 Jun	Crane Park parkrun	32:15	55.33	5km
11 Jun	Crane Park parkrun	29:27	60.59	5km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Mile SB	7:57	62.76	1mi
2019		Result	WAVA	Distance
21 Sep	Osterley parkrun	24:50	69.41	5km
14 Sep	Osterley parkrun	24:50	69.41	5km
24 Aug	Osterley parkrun	24:50	69.41	5km
17 Aug	Osterley parkrun	33:15	51.84	5km
25 May	Crane Park parkrun	24:25	70.59	5km
18 May	Crane Park parkrun SB	24:18	70.93	5km
12 May	Woodland Woggle 10k		0.00	10km
2018		Result	WAVA	Distance
15 Dec	Crane Park parkrun	25:04	67.99	5km
24 Nov	Crane Park parkrun	24:09	70.57	5km
17 Nov	Crane Park parkrun	23:50	71.51	5km
11 Aug	Hazelwood parkrun	24:06	70.72	5km
4 Aug	Crane Park parkrun	24:27	69.70	5km
23 Jun	Crane Park parkrun	24:11	70.47	5km
16 Jun	Crane Park parkrun	24:29	69.61	5km
9 Jun	Crane Park parkrun	24:04	70.81	5km
26 May	Crane Park parkrun	24:18	70.13	5km
19 May	Crane Park parkrun	23:55	71.26	5km
13 May	Woodland Woggle 10k		0.00	10km
5 May	Victoria Dock parkrun SB	23:22	72.94	5km
2017		Result	WAVA	Distance
19 Nov	Verona Half-Marathon		0.00	13.1mi
22 Oct	Great South Run		0.00	10mi
10 Sep	New Forest Half Marathon		0.00	13.1mi
6 Aug	European Masters Athletics Championships Half Marathon	1:46:00	70.51	13.1mi
29 Jul	Upton Court parkrun	23:31	71.66	5km
2 Jul	Bewl 15		0.00	15mi
4 Jun	Worthing 10k	47:30	72.55	10km
20 May	Transylvania 20k PB	7:27:02	15.95	20km
14 May	Woodland Woggle 10k		0.00	10km
29 Apr	The Isle of Wight Challenge - 1st Qtr		0.00	13.1mi
15 Apr	Crane Park parkrun SB	23:00	73.27	5km
8 Apr	Maverick (The Original Trail Run)		0.00	22km
25 Mar	Southern 12-stage road relays - long leg PB	30:30	71.18	6.4km
19 Mar	Fleet Half Marathon	1:42:45	72.74	13.1mi
12 Mar	Finchley 20 SB	3:14:07	60.21	20mi
4 Mar	Rhayader Round the Lakes		0.00	20mi
25 Feb	English National Cross Country Chamionships (Women)	43:14	63.29	8km
19 Feb	Bramley 10 SB	1:18:00	72.84	10mi
18 Feb	Luton Wardown parkrun	23:46	70.90	5km
12 Feb	Worthing Half Marathon SB	1:42:22	72.14	13.1mi
29 Jan	Marrakesh Half Marathon		0.00	13.1mi
1 Jan	The Serpentine New Year's Day 10k PB	45:57	74.14	10km
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
27 Nov	Maraton Donostia San Sebastian PB	3:43:10	68.52	26.2mi
12 Nov	Crane Park parkrun	23:21	71.38	5km
29 Oct	The Original Maverick - Berkshire		0.00	13.1mi
23 Oct	Great South Run	1:15:33	74.32	10mi
16 Oct	Cabbage Patch 10 PB	1:14:49	75.05	10mi
9 Oct	Kingston Breakfast Run PB	2:12:59	69.57	16.2mi
11 Sep	New Forest Half Marathon SB	1:44:06	70.94	13.1mi
16 Aug	VAC 5 Mile Masters roadrace PB	36:53	73.77	5mi
14 Aug	Wimbledon 5K dash	23:44	70.22	5km
7 Aug	Harting MT Race	1:27:28	64.19	10mi
29 Jul	Wedding Day 7k PB	32:31	72.44	7km
24 Jul	Elmbridge 10K	49:19	69.08	10km
16 Jul	Elmore 7		0.00	7mi
6 Jul	GRG Wimbledon Trail Series: Race 3		0.00	8mi
3 Jul	Bewl 15 SB	2:28:17	57.52	15mi
2 Jul	Crane Park parkrun SB	23:17	71.58	5km
25 Jun	Luton Wardown parkrun	23:34	70.72	5km
19 Jun	Ranelagh Harriers Richmond 10k SB	47:40	71.47	10km
5 Jun	Worthing 10K	48:20	70.48	10km
1 Jun	GRG Wimbledon Trail Series: Race 2		0.00	5mi
22 May	European Masters non stadia Half Marathon Championships	1:48:05	68.32	13.1mi
15 May	Woodland Woggle 10k		0.00	10km
8 May	Run Hackney Half Marathon	1:52:58	65.37	13.1mi
4 May	GRG Wimbledon Trail Series: Race 1	40:28	67.23	5mi
24 Apr	London Marathon	4:00:03	63.70	26.2mi
17 Apr	Thames Towpath 10	1:20:55	69.39	10mi
25 Mar	Maidenhead Easter 10	1:21:09	69.19	10mi
20 Mar	Lisbon Half Marathon	1:55:32	63.92	13.1mi
13 Mar	Finchley 20 SB	3:01:49	63.49	20mi
5 Mar	Crane Park parkrun	23:57	69.59	5km
20 Feb	G3 race 3	1:27:00	39.16	10km
14 Feb	Worthing Half Marathon	1:55:34	63.90	13.1mi
13 Feb	Ladies Surrey XC League	42:22	64.22	5mi
6 Feb	Kingston parkrun	25:25	64.86	5km
31 Jan	Marrakesh Half Marathon	2:26:59	49.65	13.1mi
23 Jan	Crane Park parkrun	24:44	66.65	5km
9 Jan	G3 race 1	1:33:24	36.07	10km
1 Jan	The Serpentine New Year's Day 10k	55:22	60.84	10km
2015		Result	WAVA	Distance
16 Aug	World Masters Athletics Championships Marathon		0.00	26.2mi
30 May	La Champenoise		0.00	13.1mi
30 May	Crane Park parkrun		0.00	5km
17 May	Woodland Woggle 10k		0.00	10km
12 Apr	Milan Marathon SB	3:59:07	63.15	26.2mi
3 Apr	Maidenhead Easter 10 SB	1:18:42	70.51	10mi
29 Mar	Cranleigh 15 PB	2:19:59	60.20	15mi
22 Mar	Fleet Half Marathon SB	1:46:22	68.61	13.1mi
14 Mar	Clutton Cup Handicap PB	1:21:05	67.88	9.92mi
8 Mar	Sidcup 10	1:20:46	68.71	10mi
21 Feb	English National XC Championships (Ladies)		0.00	8km
15 Feb	Bramley 20 SB	3:10:02	60.01	20mi
7 Feb	Surrey League XCFarthing Down, Coulsdon.	47:23	60.81	5.4mi
25 Jan	Marrakesh Half Marathon	1:54:17	63.11	13.1mi
10 Jan	Surrey League Div 2	45:03	59.06	5mi
3 Jan	Surrey County XC Champs SNR Women SB	43:23	61.33	5mi
1 Jan	Serpentine New Year's Day 10K SB	47:54	69.54	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:21:46	56.98	26.2mi
30 Nov	Florence Marathon SB	4:02:22	61.54	26.2mi
16 Nov	Brighton 10k	54:21	61.29	10km
27 Oct	Dublin Marathon	4:12:52	58.98	26.2mi
12 Oct	Royal Parks Half Marathon SB	1:52:44	63.98	13.1mi
13 Sep	Marathon du Medoc	6:30:00	38.24	26.2mi
1 Jun	Dorking 10 SB	1:25:37	64.07	10mi
11 May	Woodland Woggle 10k		0.00	10km
5 May	Milton Keynes Marathon - Half Marathon	1:54:34	62.96	13.1mi
27 Apr	Thames Towpath 10	1:25:42	64.01	10mi
19 Apr	Crane parkrun SB	26:14	62.17	5km
23 Feb	Tokyo Marathon	4:23:09	56.68	26.2mi
1 Jan	Brooks Serpentine New Years Day 10km SB	50:14	65.61	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:28:54	54.79	26.2mi
9 Nov	Enigma Firework Double Day 1	4:10:20	58.85	26.2mi
27 Oct	Great South Run	1:24:48	63.97	10mi
20 Oct	Cabbage Patch 10 SB	1:20:46	67.16	10mi
13 Oct	Chicago Marathon	4:13:17	58.17	26.2mi
29 Sep	Ealing Half Marathon		0.00	13.1mi
15 Sep	Farnham Pilgrim Half Marathon		0.00	13.1mi
8 Sep	Bacchus Half Marathon		0.00	13.1mi
5 Sep	Marathon talk magic mile PB	6:45	68.41	1mi
18 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
11 Aug	Wimbledon Dash 5K SB	24:22	66.22	5km
28 Jul	Wimbledon Common Half Marathon	1:55:17	61.85	13.1mi
26 Jul	Wedding Day 7k SB	35:30	64.21	7km
5 Jul	Elstead Marathon (5.4 miles)		0.00	5.4mi
30 Jun	Harry Hawkes 10	1:23:36	64.89	10mi
23 Jun	Ranelagh Harriers Richmond 10k SB	48:23	68.11	10km
9 Jun	Southend Half Marathon SB	1:45:32	67.57	13.1mi
2 Jun	Dorking 10	1:25:08	63.72	10mi
27 May	Vitality London 10,000		0.00	10km
26 May	Westminster Mile	7:21	62.83	1mi
18 May	Southern Athletics League SB	13:52	67.37	3km
12 May	Sutton 10k	49:57	65.98	10km
5 May	Ranelagh Richmond Half Marathon	1:50:17	64.66	13.1mi
21 Apr	London Marathon	4:24:31	55.70	26.2mi
14 Apr	Brighton Marathon	4:16:40	57.40	26.2mi
17 Mar	Finchley 20 SB	3:16:13	56.73	20mi
3 Mar	surrey tempest		0.00	10mi
24 Feb	Seville marathon SB	3:52:54	63.26	26.2mi
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	49:01	53.16	5mi
20 Jan	Benfleet 15 Classic		0.00	15mi
1 Jan	Serpentine New Year's Day 10K	49:48	65.51	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:16:11	56.84	26.2mi
15 Dec	South of the Thames Championship Race PB	1:04:08	61.96	7.5mi
9 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
2 Dec	Perivale 5 SB	38:04	68.46	5mi
1 Dec	Surrey League Ladies XC	31:57	60.25	6km
18 Nov	Brighton 10k SB	47:05	69.29	10km
11 Nov	Autumn Challenge		0.00	5mi
4 Nov	ING New York City Marathon		0.00	26.2mi
28 Oct	Great South Run SB	1:18:55	68.02	10mi
21 Oct	Cabbage Patch 10	1:26:54	61.77	10mi
20 Oct	Ladies' Surrey League XC - Roehampton	33:55	56.76	6km
13 Oct	Surrey Vets XC Championships PB	30:17	63.56	6km
7 Oct	Royal Parks Ultra PB	5:03:57	58.29	50km
30 Sep	Ealing Half Marathon	1:49:59	64.14	13.1mi
8 Sep	Marathon Du Medoc	5:21:37	45.28	26.2mi
25 Aug	Crane parkrun SB	23:51	66.96	5km
19 Aug	Burnham Beeches Half Marathon	1:54:46	61.47	13.1mi
22 Jul	Elmbridge 10K	51:26	63.43	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	55:09	67.03	7mi
29 Jun	Wedding Day 7K SB	35:48	63.03	7km
24 Jun	Ranelagh Harriers Richmond 10K	47:56	68.06	10km
10 Jun	Southend Half Marathon	1:50:06	64.07	13.1mi
27 May	Vitality London 10,000	51:06	63.84	10km
13 May	Sutton 10K (inc. Surrey Road League)	48:31	67.24	10km
6 May	Richmond Half Marathon SB	1:49:50	64.23	13.1mi
22 Apr	London Marathon SB	3:57:22	61.35	26.2mi
15 Apr	Thames Towpath 10	1:36:38	55.55	10mi
1 Apr	Oakley 20 SB	2:58:24	61.70	20mi
25 Mar	Cranleigh 21 PB	3:19:19	58.10	21mi
18 Mar	Surrey Spitfire 20		0.00	20mi
11 Mar	Finchley 20	3:06:22	59.06	20mi
25 Feb	English National XC Championships (Ladies)	44:51	57.77	8km
19 Feb	Seville marathon	4:23:00	55.37	26.2mi
14 Jan	Surrey League Cross Country	46:08	55.63	8km
7 Jan	Surrey County Cross-Country Championships PB	41:12	62.30	8km
1 Jan	Brooks Serpentine New Years Day 10K		0.00	10km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
20 Nov	Brighton 10k	49:55	64.74	10km
6 Nov	ING New York City Marathon	4:10:10	57.58	26.2mi
30 Oct	Great South Run	1:24:04	63.22	10mi
16 Oct	Cabbage Patch 10		0.00	10mi
10 Sep	Marathon du Medoc	5:14:10	45.85	26.2mi
24 Aug	The Arethusa Mile - Marathon Talk Magic Mile Global Team Challenge SB	6:52	65.93	1mi
21 Aug	Burnham Beeches Half Marathon	1:48:17	64.49	13.1mi
6 Aug	Black Park parkrun SB	23:26	67.50	5km
2 Aug	MABAC Wimbledon Common		0.00	5mi
29 Jul	Wedding Day 7K SB	33:29	66.75	7km
16 Jul	Elmore 7 SB	56:27	64.87	7mi
12 Jun	Southend Half Marathon	1:47:09	65.17	13.1mi
5 Jun	Dorking 10 SB	1:20:57	65.66	10mi
30 May	Vitality London 10,000 SB	49:23	65.44	10km
8 May	Richmond Half Marathon		0.00	13.1mi
18 Apr	Boston Marathon SB	3:45:56	63.75	26.2mi
17 Apr	London Marathon		0.00	26.2mi
10 Apr	Thames Towpath 10		0.00	10mi
27 Mar	Oakley 20 PB	2:56:11	61.81	20mi
13 Mar	Surrey Spitfire 20	2:57:40	61.30	20mi
20 Feb	Brighton Half Marathon PB	1:42:13	68.32	13.1mi
13 Feb	Valentines 10K		0.00	10km
29 Jan	Southern XC Champs (Ladies)	44:13	57.53	8km
1 Jan	Brooks Serpentine New Years Day 10k		0.00	10km
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k PB	22:56	68.36	5km
21 Nov	Brighton 10k SB	47:16	67.76	10km
24 Oct	Great South Run	1:34:14	55.89	10mi
17 Oct	Cabbage Patch 10 SB	1:18:12	67.35	10mi
10 Oct	Profeet RunKingston (16 mile) PB	2:12:56	64.26	16mi
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	35:56	56.52	4mi
2 Oct	The Page Cup XC Handicap SB	38:47	65.96	5mi
11 Sep	Marathon Du Medoc	5:00:00	47.53	26.2mi
30 Aug	Thames Turbo Tri Sprint	15:07 / 1:03:31 / 25:42	0.00	426metres/21km/5km
22 Aug	Burnham Beeches Half Marathon	1:52:31	61.48	13.1mi
30 Jul	Wedding Day 7k SB	33:46	65.60	7km
25 Jul	Elmbridge 10K	47:48	67.01	10km
17 Jul	Black Park parkrun	23:29	66.76	5km
13 Jul	The Coad Cup XC Handicap	39:23	64.96	5mi
1 Jul	Stragglers Club 10k		0.00	10km
24 Jun	Thames Turbo Aquathlon	16:04 / 24:03	0.00	426km/5km
31 May	Vitality London 10,000	53:34	59.79	10km
25 Apr	London Marathon	4:13:00	56.36	26.2mi
18 Apr	Thames Towpath 10	1:35:00	55.44	10mi
10 Apr	Richmond parkrun	24:59	62.75	5km
3 Apr	black park park run	23:40	66.24	5km
20 Mar	Washington DC - Sun Trust National Marathon SB	3:48:48	62.32	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:48:56	63.50	13.1mi
14 Feb	26.2 Valentines 10k	48:08	66.54	10km
2009		Result	WAVA	Distance
28 Nov	Reading parkrun	25:06	61.94	5km
15 Nov	Brighton 10k SB	49:16	64.47	10km
1 Nov	New York Marathon SB	4:04:24	57.81	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
12 Sep	Marathon du Medoc	5:15:00	44.85	26.2mi
23 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
1 Aug	Fetch Sussex Mile 1		0.00	1mi
31 Jul	Wedding Day 7k	39:09	56.11	7km
4 Jul	North Hampshire Time Trial	23:40	65.70	5km
27 Jun	North Hampshire Time Trial SB	23:29	66.21	5km
7 Jun	Eton Dorney Windsor Half-Marathon SB	1:49:24	62.68	13.1mi
6 Jun	German School 7km SB	34:43	63.28	7km
25 May	Vitality London 10,000	53:25	59.46	10km
13 Apr	Fetch London Mile - Part 4		0.00	1mi
4 Apr	Ranelagh Harriers Baker Cup Handicap PB	24:54	60.18	3mi
29 Mar	Reading Half Marathon	2:04:07	55.25	13.1mi
1 Mar	Marato de Barcelona		0.00	26.2mi
1 Feb	Fetch Surrey Mile - Part 1		0.00	1mi
1 Jan	Serpentine New Years Day 10k		0.00	10km
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:51:05	60.63	26.2mi
28 Sep	Cancer Research Hampton Court 10k	54:32	57.79	10km
10 Aug	Belgrave Bolt 5K	23:22	66.03	5km
25 Jul	Wedding Day 7k SB	34:24	63.37	7km
20 Jul	Elmbridge 10k SB	47:17	66.65	10km
29 Jun	Dysart Dash 10K	47:39	66.14	10km
21 Jun	Wimbledon Common Time Trial SB	23:19	66.17	5km
1 Jun	Dorking 10 SB	1:19:28	65.17	10mi
26 May	Vitality London 10,000	50:47	62.06	10km
11 May	Ranelagh Richmond Half Marathon SB	1:48:03	62.95	13.1mi
4 May	Sutton 10K	51:13	61.54	10km
6 Apr	Thames Towpath 10	1:27:00	59.53	10mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:08:55	61.17	8.2mi
16 Mar	XIV Maratona della Città di Roma	4:03:14	57.60	26.2mi
8 Mar	Bushy Park Time Trial	29:23	52.51	5km
2 Mar	Reading Half Marathon	1:48:12	62.86	13.1mi
16 Feb	Richmond Park Time Trial	25:01	61.68	5km
14 Feb	Self Transcendence Races-Grand Prix		0.00	2mi
10 Feb	26.2 RRC Valentines 10k	51:44	60.47	10km
1 Jan	Serpentine New Years Day 10k	51:08	61.18	10km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	24:47	61.82	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	31:02	63.95	4mi
25 Dec	Bushy Park Christmas 5k	25:31	60.05	5km
16 Dec	26.2 Mob Match	33:30	55.14	3.73mi
15 Dec	Fetcheveryone One Mile Challenge	7:23	59.39	1mi
9 Dec	Bedford Harriers Half Marathon	1:55:28	58.46	13.1mi
1 Dec	Fetch Everyone December Mile	7:23	59.39	1mi
28 Oct	Great South Run 10k Split	51:26	60.82	10km
28 Oct	Great South Run	1:24:07	61.11	10mi
14 Oct	Cabbage Patch 10 SB	1:23:10	61.81	10mi
6 Oct	Bushy Park Time Trial	25:22	60.40	5km
30 Sep	Berlin Marathon SB	3:51:19	60.11	26.2mi
22 Sep	Bushy Park Time Trial	29:18	52.29	5km
15 Sep	Bushy Park Time Trial	26:06	58.70	5km
10 Sep	Self Transcendence 5K	24:59	61.33	5km
8 Sep	Bushy Park Time Trial	26:13	58.44	5km
1 Sep	Bushy Park Time Trial	26:19	58.22	5km
25 Aug	Bushy Park Time Trial	29:13	52.44	5km
19 Aug	Burnham Beeches Half Marathon SB	1:50:34	61.05	13.1mi
18 Aug	Bushy Park Time Trial	26:35	57.64	5km
12 Aug	Belgrave 5K	23:41	64.69	5km
7 Aug	MABAC Wimbledon Common SB	40:47	61.28	5mi
6 Aug	Self Transcendence Grand Prix 3k PB	13:19	66.61	3km
4 Aug	Bushy Park Time Trial	26:28	57.89	5km
30 Jul	Self Transcendence Grand Prix 1 SB	6:54	63.55	1mi
28 Jul	Bushy Park Time Trial	27:17	56.16	5km
27 Jul	Wedding Day 7K SB	34:12	63.28	7km
21 Jul	Bushy Park Time Trial SB	23:25	65.43	5km
15 Jul	Elmbridge 10K	55:43	56.15	10km
14 Jul	Bushy Park Time Trial	26:25	58.00	5km
12 Jul	Stragglers Club 10k	51:25	60.84	10km
8 Jul	Bananaman 10K	51:58	60.20	10km
30 Jun	Bushy Park Time Trial	23:53	64.15	5km
24 Jun	Dysart Dash 10K SB	49:25	63.31	10km
23 Jun	Bushy Park Time Trial	24:40	62.11	5km
16 Jun	Bushy Park Time Trial	40:51	37.51	5km
10 Jun	Southend Half Marathon	1:56:06	58.14	13.1mi
9 Jun	Bushy Park Time Trial	39:13	39.07	5km
3 Jun	Dorking 10	1:32:41	55.46	10mi
2 Jun	Bushy Park Time Trial	40:01	38.29	5km
26 May	Bushy Park Time Trial	24:01	63.80	5km
19 May	Massive 10k FunRun	53:24	58.58	10km
13 May	Ranelagh Richmond Half Marathon	1:53:28	59.49	13.1mi
12 May	Bushy Park Time Trial	25:56	59.08	5km
6 May	Sutton Runners 10k	50:31	61.93	10km
5 May	Bushy Park Time Trial	23:47	64.42	5km
28 Apr	Bushy Park Time Trial	24:19	63.01	5km
21 Apr	Bushy Park Time Trial	24:35	62.33	5km
15 Apr	Paris Marathon	4:32:06	51.10	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) SB	2:22:18	58.57	16mi
10 Mar	Bushy Park Time Trial	28:38	53.51	5km
17 Feb	Bushy Park Time Trial	25:18	60.56	5km
11 Feb	26.2 RRC Valentines 10K	51:12	60.69	10km
3 Feb	Bushy Park Time Trial	24:33	62.01	5km
28 Jan	adirun	1:20:00	50.62	8mi
21 Jan	adirun Race 4 PB	1:14:00	54.72	8mi
20 Jan	Bushy Park Time Trial	34:34	44.04	5km
14 Jan	Adirun 8	1:20:00	50.62	8mi
2006		Result	WAVA	Distance
9 Dec	Bushy Park Time Trial	25:27	59.82	5km
25 Nov	Bushy Park Time Trial 5k	26:43	56.98	5km
18 Nov	Bushy Park Time Trial	25:39	59.35	5km
5 Nov	ING New York City Marathon SB	6:06:59	37.63	26.2mi
28 Oct	Bushy Park Time Trial	25:29	59.74	5km
14 Oct	Bushy Park Time Trial 5k SB	25:15	60.29	5km
30 Sep	Bushy Park Time Trial	34:49	43.72	5km
23 Sep	Bushy Park TT	32:31	46.82	5km
16 Sep	BPTT	33:12	45.85	5km
9 Sep	Bushy Park Time Trial	25:19	60.13	5km
2 Sep	Bushy Park Time Trial	25:22	60.01	5km
1995		Result	WAVA	Distance
18 Jun	Potteries Marathon SB	5:00:00	44.66	26.2mi
1993		Result	WAVA	Distance
20 Jun	potteries marathon SB	5:00:00	44.66	26.2mi
1992		Result	WAVA	Distance
12 Apr	London Marathon SB	5:29:00	40.72	26.2mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	5:00:00	44.66	26.2mi
1990		Result	WAVA	Distance
17 Jun	Potteries Marathon SB	5:21:00	41.73	26.2mi
1989		Result	WAVA	Distance
23 Apr	London Marathon SB	5:00:00	44.66	26.2mi
1988		Result	WAVA	Distance
24 Apr	London Marathon	5:30:00	40.60	26.2mi
1987		Result	WAVA	Distance
5 Apr	wolverhampton marathon SB	5:21:00	41.73	26.2mi
1986		Result	WAVA	Distance
28 Mar	Wolverhampton Marathon SB	5:00:00	44.73	26.2mi
1985		Result	WAVA	Distance
1 Apr	Wolverhampton Marathon SB	5:00:00	44.94	26.2mi
1984		Result	WAVA	Distance
18 Mar	Wolverhampton Marathon SB	5:21:00	42.34	26.2mi
1983		Result	WAVA	Distance
29 May	Manchester Marathon SB	5:00:00	45.83	26.2mi
23 Mar	Wolverhampton Marathon	5:30:00	41.66	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	11	8	9	19	13	10	11	11	0	0	0	98
2023	18	22	31	40	44	30	68	56	62	0	0	0	371
2023	20	19	4	30	17	40	73	55	46	0	0	0	304
2022	14	3	38	11	3	5	9	6	18	10	9	6	133
2022	0	0	0	3	5	9	9	19	12	22	11	18	109
2022	0	0	13	86	99	62	66	59	64	62	27	40	578
2021	8	7	20	55	24	13	7	10	7	8	12	28	197
2021	56	46	35	17	3	1	2	0	3	2	0	0	165
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	0	0	4	7	8	5	10	19	16	6	10	7	91
2020	17	31	57	67	62	73	77	69	47	26	38	52	616
2020	0	5	7	0	0	0	0	0	16	0	0	0	28
2019	0	0	0	0	0	3	0	0	10	3	0	0	16
2019	66	16	37	30	37	30	25	28	38	12	24	23	367
2019	20	16	5	3	8	0	0	0	0	0	6	0	58
2018	0	8	0	4	0	1	0	5	0	0	0	9	27
2018	51	28	51	44	70	38	30	51	28	52	67	50	560
2018	18	12	36	9	12	28	78	109	39	27	21	23	412
2017	25	15	0	10	0	0	0	0	0	0	0	0	49
2017	94	78	97	85	72	45	88	55	23	58	0	9	703
2017	0	0	9	0	19	27	0	0	7	32	0	0	93
2016	0	12	0	0	0	0	0	5	0	6	5	0	28
2016	90	105	89	79	102	75	66	82	102	128	118	40	1076
2016	0	0	5	0	0	0	64	83	60	0	0	0	211
2015	0	9	0	0	0	0	0	0	0	0	0	0	9
2015	77	78	107	83	80	17	0	40	7	0	14	72	575
2015	0	0	22	0	0	0	0	29	0	0	0	0	51
2014	155	104	36	76	69	70	58	113	93	106	97	64	1041
2014	32	11	11	19	26	0	0	0	0	0	0	0	99
2013	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2013	72	103	78	102	81	97	96	111	115	72	122	91	1141
2013	0	0	0	18	95	43	66	76	40	42	21	0	401
2012	0	0	0	0	0	0	0	0	0	0	35	0	35
2012	142	69	155	109	75	80	119	131	103	129	107	85	1305
2011	0	0	0	0	0	0	0	2	0	0	0	0	2
2011	0	0	0	0	1.3	1.8	0.3	0	0	0	0	0	3.4
2011	80	136	154	97	85	119	135	122	93	119	111	115	1365
2011	0	0	17	0	13	0	0	0	0	0	0	0	30
2010	0	0	0	0	0	1.7	2	4	0.5	0.5	2	1.5	12.1
2010	135	119	105	101	46	100	112	144	93	123	75	91	1243
2010	0	13	0	25	0	0	43	44	4	0	0	0	129
2009	0	0	0	0	0	0	0	1.2	0.9	0	0	0	2.1
2009	0	40	72	103	110	91	88	148	140	133	87	92	1105
2009	0	6	0	9	36	0	0	0	17	0	0	9	76
2008	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	69	131	100	90	98	144	132	117	155	79	0	34	1149
2008	43	32	6	27	10	19	0	0	0	0	9	0	146
2007	0	0	0	0	0	0	0	0	0	0	4	0	4
2007	95	109	87	97	99	93	160	130	209	46	73	95	1292
2007	0	0	0	16	59	50	78	82	85	59	22	9	462
2006	0	0	0	0	0	0	0	0	12	3	3	3	22

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
2.9mi, 18:57 Bike - General Split Summary === 1) 2.93mi - 18:57(6:28/mi) 106/126bpm [686b/mi] 116cal 9.28/13mph Add a comment 1mi, 7:45 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 153/167bpm [1183b/mi] 84cal 7.76/8.12mph 2) 0mi - 1(5:07/mi) 167/167bpm [854b/mi] 11.73/8.12mph Add a comment 3mi, 18:47 Bike - General Split Summary === 1) 2.99mi - 18:47(6:17/mi) 85/103bpm [534b/mi] 69cal 9.56/14.84mph Add a comment 1.9mi, 13:58 Bike - General Split Summary === 1) 1.89mi - 13:58(7:23/mi) 100/119bpm [738b/mi] 76cal 8.13/13.84mph Add a comment 1.9mi, 14:48 Bike - General Split Summary === 1) 1.93mi - 14:48(7:39/mi) 80/108bpm [612b/mi] 47cal 7.84/15.09mph Add a comment	0.1mi, 13:33 Walk - General Split Summary === 1) 0.1mi - 13:33(2:20:22/mi) 83/100bpm [11650b/mi] 48cal 2/78rpm 0.43/2.57mph Add a comment	0.3mi, 4:56 Walk - General Split Summary === 1) 0.3mi - 4:56(16:17/mi) 145/167bpm [2362b/mi] 48cal 62/67rpm 3.68/4.17mph Add a comment 5mi, 45:24 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 138/155bpm [1289b/mi] 92cal 6.42/7.06mph 2) 1mi - 9:12(9:12/mi) 151/159bpm [1388b/mi] 99cal 6.53/7.33mph 3) 1mi - 8:56(8:56/mi) 158/162bpm [1410b/mi] 101cal 6.72/7.41mph 4) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 106cal 6.77/7.39mph 5) 1mi - 9:03(9:03/mi) 165/170bpm [1493b/mi] 110cal 6.63/7.49mph 6) 0mi - 2(6:38/mi) 168/168bpm [1116b/mi] 9.04/7.03mph Add a comment	1.8mi, 32:30 Walk - General Split Summary === 1) 1mi - 16:46(16:46/mi) 94/111bpm [1576b/mi] 82cal 58/67rpm 3.58/42.52mph 2) 0.78mi - 15:44(20:11/mi) 91/103bpm [1836b/mi] 81cal 46/70rpm 2.97/4.3mph Add a comment 0.1mi, 29:37 Walk - General Split Summary === 1) 0.14mi - 29:37(3:27:02/mi) 69/89bpm [14285b/mi] 60cal 1/76rpm 0.29/3.23mph Add a comment 1.2mi, 9:00 Bike - General Split Summary === 1) 1.16mi - 9:00(7:45/mi) 97/117bpm [752b/mi] 46cal 7.74/14.13mph Add a comment 1.2mi, 8:25 Bike - General Split Summary === 1) 1.22mi - 8:25(6:53/mi) 96/109bpm [661b/mi] 42cal 8.72/13.32mph Add a comment 0.6mi, 5:30 Bike - General Split Summary === 1) 0.62mi - 5:30(8:53/mi) 105/120bpm [933b/mi] 34cal 6.76/9.79mph Add a comment 1.2mi, 9:01 Bike - General Split Summary === 1) 1.24mi - 9:01(7:17/mi) 109/128bpm [795b/mi] 60cal 8.23/13.4mph Add a comment	0.2mi, 16:47 Walk - General Split Summary === 1) 0.17mi - 16:47(1:37:35/mi) 72/91bpm [7026b/mi] 39cal 1/77rpm 0.62/3.82mph Add a comment	0.2mi, 30:50 Walk - General Split Summary === 1) 0.2mi - 30:50(2:35:37/mi) 65/88bpm [10116b/mi] 52cal 1/80rpm 0.38/25.11mph Add a comment 1.4mi, 12:20 Bike - General Split Summary === 1) 1.37mi - 12:20(9:01/mi) 96/107bpm [866b/mi] 58cal 6.65/11.08mph Add a comment 2mi, 10:23 Bike - General Split Summary === 1) 0.7mi - 6:23(9:08/mi) 83/104bpm [757b/mi] 22cal 6.57/11.63mph Add a comment 1.9mi, 11:15 Bike - General Split Summary === 1) 1.87mi - 11:15(6:00/mi) 94/108bpm [565b/mi] 52cal 9.99/13.67mph Add a comment	0.3mi, 31:00 Walk - General Split Summary === 1) 0.25mi - 31:00(2:02:23/mi) 80/104bpm [9791b/mi] 93cal 1/64rpm 0.49/3.34mph Add a comment 0.6mi, 8:58 Walk - General Split Summary === 1) 0.58mi - 8:58(15:28/mi) 134/160bpm [2072b/mi] 73cal 62/67rpm 3.88/4.17mph Add a comment 10mi, 1:35:10 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 141/154bpm [1355b/mi] 96cal 6.25/10.79mph 2) 1mi - 9:26(9:26/mi) 151/160bpm [1424b/mi] 100cal 6.36/6.91mph 3) 1mi - 9:27(9:27/mi) 154/160bpm [1455b/mi] 103cal 6.35/6.74mph 4) 1mi - 9:26(9:26/mi) 156/160bpm [1471b/mi] 103cal 6.36/6.85mph 5) 1mi - 9:30(9:30/mi) 161/168bpm [1529b/mi] 109cal 6.32/6.87mph 6) 1mi - 9:29(9:29/mi) 154/167bpm [1462b/mi] 101cal 6.32/6.74mph 7) 1mi - 9:58(9:58/mi) 158/166bpm [1574b/mi] 110cal 6.02/6.64mph 8) 1mi - 9:29(9:29/mi) 160/163bpm [1518b/mi] 107cal 6.32/7.03mph 9) 1mi - 9:20(9:20/mi) 162/165bpm [1511b/mi] 107cal 6.43/6.91mph 10) 1mi - 9:28(9:28/mi) 166/172bpm [1571b/mi] 113cal 6.34/7.45mph 11) 0mi - 2(7:24/mi) 166/166bpm [1228b/mi] 8.11/6.55mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
3mi, 17:16 Bike - General Split Summary === 1) 2.97mi - 17:16(5:49/mi) 106/125bpm [616b/mi] 104cal 10.32/14.92mph Add a comment 3mi, 19:12 Bike - General Split Summary === 1) 3mi - 19:12(6:24/mi) 97/118bpm [621b/mi] 96cal 9.37/16.39mph Add a comment 1.9mi, 12:27 Bike - General Split Summary === 1) 1.92mi - 12:27(6:29/mi) 106/126bpm [687b/mi] 74cal 9.25/17.3mph Add a comment 1.9mi, 11:28 Bike - General Split Summary === 1) 1.93mi - 11:28(5:57/mi) 94/110bpm [559b/mi] 54cal 10.09/16.26mph Add a comment	1.8mi, 15:11 Bike - General Split Summary === 1) 1.83mi - 15:11(8:18/mi) 92/108bpm [763b/mi] 63cal 7.24/11.63mph Add a comment 4mi, 40:05 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 140/152bpm [1339b/mi] 94cal 6.27/6.93mph 2) 1mi - 10:46(10:46/mi) 156/172bpm [1680b/mi] 112cal 5.57/8.16mph 3) 1mi - 10:27(10:27/mi) 158/173bpm [1652b/mi] 111cal 5.74/8.95mph 4) 1mi - 9:15(9:15/mi) 157/163bpm [1451b/mi] 101cal 6.49/6.85mph 5) 0.01mi - 3(6:19/mi) 163/163bpm [1030b/mi] 9.5/6.82mph Add a comment	1.9mi, 13:24 Bike - General Split Summary === 1) 1.87mi - 13:24(7:11/mi) 96/114bpm [689b/mi] 63cal 8.36/14.97mph Add a comment 1.8mi, 9:03 Bike - General Split Summary === 1) 1.79mi - 9:03(5:03/mi) 107/122bpm [540b/mi] 57cal 11.9/18.32mph Add a comment	1.1mi, 32:46 Walk - General Split Summary === 1) 1mi - 30:24(30:24/mi) 109/141bpm [3313b/mi] 154cal 29/77rpm 1.97/6.74mph 2) 0.14mi - 2:22(16:25/mi) 108/113bpm [1774b/mi] 13cal 59/64rpm 3.65/3.67mph Add a comment 3.1mi, 26:16 Run - General Split Summary === 1) 1mi - 8:31(8:31/mi) 153/163bpm [1304b/mi] 92cal 7.04/7.93mph 2) 1mi - 8:15(8:15/mi) 167/171bpm [1377b/mi] 101cal 7.28/7.72mph 3) 1mi - 8:28(8:28/mi) 170/173bpm [1439b/mi] 108cal 7.09/8.14mph 4) 0.13mi - 1:02(7:50/mi) 172/173bpm [1346b/mi] 13cal 7.67/7.49mph Add a comment 1.1mi, 10:06 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 140/154bpm [1360b/mi] 94cal 6.18/6.64mph 2) 0.05mi - 23(8:25/mi) 152/154bpm [1279b/mi] 4cal 7.13/6.35mph Add a comment	5.1mi, 32:25 Bike - General Split Summary === 1) 5mi - 31:32(6:18/mi) 123/146bpm [776b/mi] 244cal 9.51/18.93mph 2) 0.14mi - 53(6:29/mi) 114/118bpm [739b/mi] 4cal 9.25/10.42mph Add a comment 13.3mi, 2:21:19 Run - Long Run Split Summary === 1) 1mi - 10:28(10:28/mi) 132/142bpm [1381b/mi] 96cal 5.74/6.59mph 2) 1mi - 10:07(10:07/mi) 140/154bpm [1417b/mi] 98cal 5.93/7.97mph 3) 1mi - 10:06(10:06/mi) 142/149bpm [1435b/mi] 100cal 5.94/6.64mph 4) 1mi - 10:17(10:17/mi) 148/151bpm [1521b/mi] 105cal 5.84/6.16mph 5) 1mi - 11:37(11:37/mi) 150/162bpm [1744b/mi] 118cal 5.16/5.91mph 6) 1mi - 10:10(10:10/mi) 139/150bpm [1413b/mi] 89cal 5.9/6.3mph 7) 1mi - 11:22(11:22/mi) 147/160bpm [1672b/mi] 109cal 5.27/6.03mph 8) 1mi - 9:36(9:36/mi) 154/161bpm [1479b/mi] 100cal 6.25/6.78mph 9) 1mi - 9:07(9:07/mi) 155/164bpm [1414b/mi] 97cal 6.58/7.31mph 10) 1mi - 9:28(9:28/mi) 157/163bpm [1485b/mi] 101cal 6.34/7.06mph 11) 1mi - 9:07(9:07/mi) 165/169bpm [1504b/mi] 107cal 6.58/6.99mph 12) 1mi - 11:05(11:05/mi) 157/168bpm [1740b/mi] 111cal 5.41/6.85mph 13) 1mi - 12:55(12:55/mi) 155/169bpm [2001b/mi] 119cal 4.65/6.82mph 14) 0.28mi - 5:53(20:47/mi) 133/142bpm [2765b/mi] 28cal 2.89/3.19mph Add a comment 4.6mi, 25:16 Bike - General Split Summary === 1) 4.57mi - 25:16(5:31/mi) 129/154bpm [713b/mi] 217cal 10.86/18.83mph Add a comment	0.3mi, 2:52 Bike - General Split Summary === 1) 0.28mi - 2:52(10:05/mi) 92/102bpm [928b/mi] 12cal 5.95/9.18mph Add a comment 0.3mi, 3:04 Bike - General Split Summary === 1) 0.29mi - 3:04(10:34/mi) 89/100bpm [940b/mi] 12cal 5.68/8.83mph Add a comment 0.3mi, 2:29 Bike - General Split Summary === 1) 0.28mi - 2:29(8:51/mi) 88/99bpm [779b/mi] 10cal 6.78/8.97mph Add a comment 1mi, 8:30 Bike - General Split Summary === 1) 1mi - 8:30(8:32/mi) 80/96bpm [683b/mi] 26cal 7.03/11.06mph Add a comment 0.2mi, 26:33 Walk - General Split Summary === 1) 0.16mi - 26:33(2:47:07/mi) 75/95bpm [12534b/mi] 66cal 2/80rpm 0.36/3.61mph Add a comment	0.7mi, 6:16 Bike - General Split Summary === 1) 0.68mi - 6:16(9:15/mi) 85/108bpm [787b/mi] 22cal 6.48/10.87mph Add a comment 0.7mi, 6:56 Bike - General Split Summary === 1) 0.68mi - 6:56(10:09/mi) 83/103bpm [843b/mi] 24cal 5.91/10.18mph Add a comment 2.2mi, 1:02:26 Walk - General Split Summary === 1) 1mi - 28:23(28:23/mi) 84/96bpm [2384b/mi] 127cal 36/70rpm 2.11/3.4mph 2) 1mi - 28:50(28:50/mi) 81/104bpm [2336b/mi] 105cal 34/109rpm 2.08/3.47mph 3) 0.22mi - 5:13(23:31/mi) 89/100bpm [2093b/mi] 22cal 45/57rpm 2.55/2.96mph Add a comment 0.4mi, 7:07 Walk - General Split Summary === 1) 0.35mi - 7:07(20:37/mi) 115/148bpm [2371b/mi] 45cal 46/65rpm 2.91/4.05mph Add a comment 4mi, 37:29 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 138/155bpm [1353b/mi] 93cal 6.12/6.59mph 2) 1mi - 9:23(9:23/mi) 148/155bpm [1389b/mi] 96cal 6.39/6.78mph 3) 1mi - 9:05(9:05/mi) 154/157bpm [1400b/mi] 97cal 6.6/7.16mph 4) 1mi - 9:08(9:08/mi) 161/166bpm [1472b/mi] 103cal 6.56/7.01mph 5) 0.01mi - 4(7:59/mi) 157/157bpm [1252b/mi] 7.52/5.66mph Add a comment 0.2mi, 27:10 Walk - General Split Summary === 1) 0.19mi - 27:10(2:25:39/mi) 70/93bpm [10196b/mi] 55cal 1/90rpm 0.41/23.4mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	0.2mi, 5:01 Walk - General Split Summary === 1) 0.18mi - 5:01(27:57/mi) 161/190bpm [4501b/mi] 56cal 32/94rpm 2.15/4.19mph Add a comment 4mi, 38:31 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 142/156bpm [1415b/mi] 98cal 6.02/6.72mph 2) 1mi - 9:38(9:38/mi) 154/160bpm [1485b/mi] 103cal 6.22/6.87mph 3) 1mi - 9:35(9:35/mi) 161/167bpm [1544b/mi] 109cal 6.26/7.1mph 4) 1mi - 9:17(9:17/mi) 174/191bpm [1614b/mi] 118cal 6.47/7.41mph 5) 0.01mi - 2(7:21/mi) 191/191bpm [1403b/mi] 8.17/7.43mph Add a comment	0.7mi, 22:39 Walk - General Split Summary === 1) 0.65mi - 22:39(34:42/mi) 75/87bpm [2602b/mi] 81cal 19/78rpm 1.73/2.61mph Add a comment	-	1.6mi, 38:53 Walk - General Split Summary === 1) 1mi - 26:45(26:45/mi) 82/102bpm [2194b/mi] 111cal 36/82rpm 2.24/5.07mph 2) 0.61mi - 12:08(19:47/mi) 91/98bpm [1800b/mi] 59cal 51/64rpm 3.03/3.8mph Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	1.1mi, 17:18 Walk - General Split Summary === 1) 1mi - 16:05(16:05/mi) 103/114bpm [1657b/mi] 94cal 55/69rpm 3.73/6.47mph 2) 0.07mi - 1:13(16:14/mi) 109/113bpm [1769b/mi] 6cal 64/66rpm 3.7/3.82mph Add a comment 3.2mi, 30:32 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 134/149bpm [1334b/mi] 89cal 6.03/7.74mph 2) 1mi - 9:34(9:34/mi) 146/155bpm [1396b/mi] 96cal 6.27/6.93mph 3) 1mi - 9:28(9:28/mi) 148/155bpm [1402b/mi] 97cal 6.33/7.18mph 4) 0.16mi - 1:32(9:24/mi) 151/154bpm [1420b/mi] 15cal 6.38/6.78mph Add a comment 1.2mi, 16:23 Run - General Split Summary === 1) 1mi - 12:34(12:34/mi) 117/144bpm [1471b/mi] 90cal 4.77/29.72mph 2) 0.22mi - 3:49(17:15/mi) 93/97bpm [1605b/mi] 19cal 3.48/4.01mph Add a comment	0.3mi, 2:58 Bike - General Split Summary === 1) 0.26mi - 2:58(11:16/mi) 93/102bpm [1048b/mi] 13cal 5.33/8.18mph Add a comment 0.3mi, 2:34 Bike - General Split Summary === 1) 0.26mi - 2:34(9:58/mi) 107/115bpm [1066b/mi] 16cal 6.02/10.92mph Add a comment 2.4mi, 16:08 Bike - General Split Summary === 1) 2.36mi - 16:08(6:50/mi) 122/138bpm [833b/mi] 131cal 8.79/16.43mph Add a comment 0.9mi, 8:07 Bike - General Split Summary === 1) 0.88mi - 8:07(9:11/mi) 116/137bpm [1064b/mi] 61cal 6.54/10.96mph Add a comment 0.2mi, 4:11 Walk - General Split Summary === 1) 0.23mi - 4:11(18:05/mi) 130/158bpm [2352b/mi] 33cal 47/66rpm 3.32/3.7mph Add a comment 13.3mi, 2:17:59 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 128/145bpm [1319b/mi] 93cal 5.82/6.43mph 2) 1mi - 10:02(10:02/mi) 139/148bpm [1395b/mi] 96cal 5.98/6.85mph 3) 1mi - 9:42(9:42/mi) 141/151bpm [1367b/mi] 93cal 6.19/6.51mph 4) 1mi - 9:44(9:44/mi) 147/154bpm [1431b/mi] 97cal 6.16/7.12mph 5) 1mi - 10:21(10:21/mi) 146/154bpm [1510b/mi] 99cal 5.8/6.89mph 6) 1mi - 9:36(9:36/mi) 151/159bpm [1450b/mi] 98cal 6.25/6.87mph 7) 1mi - 10:48(10:48/mi) 148/157bpm [1599b/mi] 102cal 5.55/6.43mph 8) 1mi - 11:14(11:14/mi) 141/158bpm [1584b/mi] 99cal 5.34/6.97mph 9) 1mi - 11:53(11:53/mi) 140/153bpm [1663b/mi] 106cal 5.05/6.05mph 10) 1mi - 10:35(10:35/mi) 146/161bpm [1544b/mi] 103cal 5.67/6.3mph 11) 1mi - 11:19(11:19/mi) 153/163bpm [1733b/mi] 115cal 5.3/6.7mph 12) 1mi - 10:38(10:38/mi) 152/163bpm [1615b/mi] 106cal 5.65/6.45mph 13) 1mi - 9:29(9:29/mi) 151/164bpm [1431b/mi] 93cal 6.33/7.2mph 14) 0.25mi - 2:21(9:14/mi) 164/164bpm [1515b/mi] 27cal 6.49/6.97mph Add a comment 3.1mi, 21:41 Bike - General Split Summary === 1) 3.14mi - 21:41(6:54/mi) 102/114bpm [704b/mi] 115cal 8.69/12.96mph Add a comment	1.4mi, 13:51 Bike - General Split Summary === 1) 1.36mi - 13:51(10:10/mi) 81/103bpm [823b/mi] 43cal 5.91/10.46mph Add a comment	-

DIY Diva F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DIY Diva
F55