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Cabbage Patch 10

Sun October 17 2010 Listed by Mrs Winkle
49 Entrants Club PB SB Pred Time WAVA
Alex26.2 Mornington Chasers 57:17 57:17 57:17 77.57
Alexv Av hr 171.  Pushed hardest. 6:40pace. Sheen Shufflers, Clapham Chasers 1:06:44 1:06:44 1:06:44 68.50
AndreaSR pb, karen hancock beat me by 4 secs - overtook me in the last mile and despite massive effort I just couldn't catch her! Mornington Chasers 1:10:55 1:12:27 1:12:27 82.38
Athlete In Progress Totally surprised myself !!!!!

REALLY CHUFFED WITH RESULT!

Garmin Watch Time: 1:27:45

Ran along with Vicci (Our Group Coach) running a good strong steady pace.  Worked hard but not too strained and miles seemed to just fly by up to mile 8.  Hit some horrible stony ground at mile:8 and then a was a test of mental strength to keep it going the last 2 miles.

MILE SPLITS:

MILE:1  - 8:42
MILE:2  - 8:15
MILE:3  - 8:37
MILE:4  - 8:42
MILE:5  - 8:44
MILE:6  - 8:40
MILE:7  - 8:36
MILE:8  - 8:59
MILE:9  - 9:04
MILE:10 - 9:27  (FINISH)

10.08 MILES Ranelagh Harriers 1:27:50 1:27:50 1:29:59 1:27:50 50.19
bal fantastic race. went out quick and hung on well. very very happy Wimbledon Windmilers, Clapham PiONEERs 1:07:51 1:09:55 1:09:55 65.38
Bamber Stragglers 1:06:36 1:06:36 1:10:00 1:06:36 66.10
BigEvilC Unaffiliated 1:09:09 1:09:55 1:10:59 1:09:55 68.09
brooks1_uk Excellent race. Flat, fast and v competitive!!! Sheen Shufflers, West 4 Harriers 1:08:20 1:10:15 1:11:00 1:10:15 63.16
Burto This run went brilliantly! Weather was fantastic and I felt really strong despite doing the Bushy parkrun the previous day. Some parts of the course were a bit hairy, due to battling with traffic and squeezing onto a pavement that was a) narrow and b) uneven, but the return leg from Kingston Bridge towards Richmond was really enjoyment and less hectic. Had a fair bit of energy left at the end due to very conservative start, so pushed on at the eight-mile mark. In retrospect, should have pushed harder at the beginning, although I enjoyed it more for being at a comfortable pace that was well within my limits. It gives me confidence that I could get close to my ten-mile PB next year if I keep up the training during the winter!  Hatch Warren Runners 1:24:25 1:32:20 1:40:00 1:32:20 47.96
bushlovertim Unaffiliated 1:09:16 1:09:16 1:09:16 0.00
Cando Unaffiliated 1:12:31 1:12:31 1:12:31 65.11
Capucine Dulwich Runners AC 1:11:25 1:21:25 1:22:24 60.31
DIY Diva Ranelagh Harriers, Vets AC 1:14:49 1:18:12 1:18:12 67.91
DocBones Stragglers 1:09:57 1:09:57 1:15:00 1:09:57 63.79
Freeman Lovely flat course although there are quite a few corners. However it is well organised and the weather today was perfect. Mornington Chasers 55:58 55:58 55:58 79.12
Furrag Guide running Stragglers 1:13:23 1:13:23 1:13:23 60.00
gavpugh Mornington Chasers 1:05:45 1:10:54 1:10:54 62.93
Georgie29 No chip detector at start!  So gun time only. Mornington Chasers 1:20:30 1:20:30 1:21:00 1:20:30 61.46
gilb Unaffiliated 1:10:30 1:10:30 1:15:00 1:10:30 62.41
HelenJane Stonking :) Unaffiliated 1:21:31 1:23:28 1:25:59 1:23:28 63.05
Homey Sutton Runners 1:26:52 1:26:52 1:25:00 1:26:52 55.73
Houblon Unaffiliated 1:35:28 1:39:59 1:45:00 1:39:59 47.22
Johnbury Unaffiliated 1:19:36 1:19:36 1:19:36 55.48
Kenny_Boy Serpentine RC 1:09:56 1:19:32 1:20:00 1:19:32 56.69
ktok Unaffiliated 1:14:50 1:14:50 1:14:50 59.38
Lawler69 Dacorum & Tring AC 1:00:20 1:00:57 1:00:57 72.32
Lottie140 Felt good to 8 miles kept to plan regarding HR times but struggled bit on last mile - great weather Dulwich Park Runners 1:45:21 1:47:27 1:47:27 51.62
MarcH Good, solid run, but not quite as fast as I had hoped.
Plenty of work to be done before the target race of autum: St. Neots HM (aim: Mornington Chasers 57:57 57:57 57:57 75.93
martin K Seasons Best
found the mile boards where somewhat out of a linement from the 7 mile to the finish and it also seemed a long slog from 9 to the finish, apart from that ITS A GOOD RACE London Underground AC, Runnymede Runners 1:15:16 1:15:33 1:15:00 1:15:33 64.62
Mel Ranelagh Harriers 1:22:25 1:22:25 1:22:25 61.25
Morf Reading Joggers 1:11:16 1:11:16 1:15:00 1:11:16 74.51
Mrs Winkle Ranelagh Harriers 1:14:41 1:18:23 1:25:00 1:18:23 64.40
PaulaMc Gun to chip time, and we were quite a way back. I'm going with my Garmin time (which I forgot to stop for a bit after crossing the finish line) Dulwich Park Runners 1:26:16 1:27:41 1:30:00 1:27:41 59.04
Pebble76 Ranelagh Harriers 1:25:34 1:28:27 1:28:27 56.18
rangermouse1967 Mornington Chasers 1:15:23 1:19:25 1:18:00 1:19:25 57.56
Roli Lovely cool, but getting warmer day!! Trail Running Association, Lanson Running 1:24:22 1:24:22 1:24:22 67.33
SheBuLady Serpentine RC 1:19:24 1:19:24 1:19:24 69.04
sistak Mornington Chasers 1:17:05 1:17:05 1:17:05 64.66
spoke would like to get just inside 66mins. Runnymede Runners 1:01:32 1:05:45 1:06:00 1:05:45 73.63
StorksRock Time as per Garmin - hurrah - PB.  But the only time I've ever raced 10m so a PB was inevitable.  Glorious day.  Time works out at around 9 min:-)s a mile, when I was aiming for 10, so very pleased BeaRCats running club 1:28:37 1:32:14 1:40:00 1:32:14 57.05
Super Sue Metros RC, Poole AC 1:39:42 1:39:42 1:39:42 54.36
TeeBee Unbelievable - got within 9 secs of my PB with half the training (must still have a bit of marathon fitness).  I've also moved up a age grade since then so in effect I have improved! Ranelagh Harriers 1:27:26 1:28:38 1:30:00 1:28:38 57.99
timp London Heathside Runners AC 1:20:28 1:23:44 1:23:44 53.29
tom_craggs Paced Bridget to a good PB with a neg split, happy. Mornington Chasers, Winchester & District AC 58:32 1:08:44 1:08:44 64.02
Tonicwater Elmbridge Road Runners, Serpentine RC 1:18:17 1:18:17 1:18:17 59.82
Vincent UKnetrunner 1:18:15 1:21:25 1:22:00 1:21:25 59.46
Wazelle the Gazelle Dulwich Park Runners 1:59:09 2:25:10 2:38:00 2:25:10 39.13
Yazoo Runnymede Runners 58:54 59:13 59:13 75.72
youcanrunfasterlynne BBC RC, Mornington Chasers 1:13:50 1:15:00 1:15:00 73.09

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