Sun 17th Oct 2010 at 10:00am by Furrag
Run > General
-
Time
1:15:12
-
Miles
10.15
-
Min/mi
7:25
-
Pacing
84.5%
-
WAVA
59.16
-
Cals
1208
-
BPM
179
-
%MHR
104.8
-
B/mi
1328
-
Asc(m)
410
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:32(7:18/m) - 161bpm avge - 183bpm max - 70cal
2) - 0.62m - 4:06(6:36/m) - 181bpm avge - 185bpm max - 73cal
3) - 0.62m - 4:15(6:52/m) - 183bpm avge - 185bpm max - 75cal
4) - 0.62m - 4:19(6:58/m) - 182bpm avge - 185bpm max - 74cal
5) - 0.62m - 4:25(7:07/m) - 183bpm avge - 188bpm max - 69cal
6) - 0.62m - 4:30(7:15/m) - 178bpm avge - 181bpm max - 76cal
7) - 0.62m - 4:38(7:28/m) - 180bpm avge - 186bpm max - 77cal
8) - 0.62m - 4:30(7:15/m) - 181bpm avge - 184bpm max - 73cal
9) - 0.62m - 4:32(7:19/m) - 181bpm avge - 183bpm max - 74cal
10) - 0.62m - 4:35(7:23/m) - 183bpm avge - 184bpm max - 75cal
11) - 0.62m - 4:35(7:23/m) - 181bpm avge - 185bpm max - 75cal
12) - 0.62m - 4:43(7:36/m) - 180bpm avge - 184bpm max - 73cal
13) - 0.62m - 4:40(7:31/m) - 179bpm avge - 184bpm max - 75cal
14) - 0.62m - 4:38(7:29/m) - 182bpm avge - 188bpm max - 74cal
15) - 0.62m - 4:32(7:19/m) - 182bpm avge - 184bpm max - 75cal
16) - 0.62m - 4:41(7:33/m) - 183bpm avge - 189bpm max - 76cal
17) - 0.21m - 3:03(14:32/m) - 170bpm avge - 190bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 11.1%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.2%
4:32 4:06 4:15 4:19 4:25 4:30 4:38 4:30 4:32 4:35 4:35 4:43 4:40 4:38 4:32 4:41 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:40 |
3:40 |
7:19 |
154 83-183 |
1128 |
0/0 |
| 1.00 |
7:00 |
3:20 |
6:40 |
179 175-185 |
1192 |
0/0 |
| 1.50 |
10:21 |
3:21 |
6:43 |
183 179-185 |
1228 |
0/0 |
| 2.00 |
13:48 |
3:27 |
6:54 |
182 180-185 |
1255 |
0/0 |
| 2.50 |
17:18 |
3:30 |
7:01 |
182 179-184 |
1277 |
0/0 |
| 3.00 |
20:52 |
3:34 |
7:08 |
183 179-188 |
1307 |
0/0 |
| 3.50 |
24:27 |
3:34 |
7:09 |
178 174-187 |
1273 |
0/0 |
| 4.00 |
28:04 |
3:38 |
7:15 |
178 176-180 |
1291 |
0/0 |
| 4.50 |
31:53 |
3:48 |
7:37 |
181 178-186 |
1379 |
0/0 |
| 5.00 |
35:27 |
3:34 |
7:08 |
181 179-184 |
1290 |
0/0 |
| 5.50 |
39:07 |
3:40 |
7:20 |
181 176-183 |
1327 |
0/0 |
| 6.00 |
42:45 |
3:38 |
7:16 |
182 178-184 |
1324 |
0/0 |
| 6.50 |
46:30 |
3:45 |
7:29 |
182 178-185 |
1362 |
0/0 |
| 7.00 |
50:08 |
3:38 |
7:16 |
180 176-184 |
1309 |
0/0 |
| 7.50 |
53:58 |
3:51 |
7:41 |
179 173-184 |
1376 |
0/0 |
| 8.00 |
57:43 |
3:45 |
7:30 |
179 175-184 |
1342 |
0/0 |
| 8.50 |
1:01:37 |
3:54 |
7:47 |
181 175-187 |
1410 |
0/0 |
| 9.00 |
1:05:07 |
3:30 |
7:00 |
183 180-188 |
1281 |
0/0 |
| 9.50 |
1:08:49 |
3:42 |
7:23 |
181 179-183 |
1338 |
0/0 |
| 10.00 |
1:12:34 |
3:45 |
7:30 |
184 180-189 |
1380 |
0/0 |
| 10.15 |
1:15:13 |
2:39 |
17:15 |
168 141-190 |
2898 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
58.83 |
| 5km |
21:25 |
6:54 |
60.02 |
| 5M |
35:29 |
7:06 |
59.41 |
| 10km |
44:41 |
7:11 |
59.20 |
| 10M |
1:14:01 |
7:24 |
59.15 |
| Half |
1:38:34 |
7:31 |
58.40 |
| 20M |
2:34:25 |
7:43 |
59.08 |
| Mara |
3:25:38 |
7:51 |
59.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
