M45 Greater London

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About Me
OK runner ten years ago

Bit slower now

Can be found mostly hanging out on Zwift during lockdown
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Recent Blogs
Debra from the Apprentice Jul 2010
Lord Fetch Apr 2010
Recent Training
8th May
General 12.7mi 1:53:37
6th May
General 3.7mi 13:38
Apr 2023
General 28.4mi 4:32:43
Apr 2023
General 11.8mi 1:53:47
Apr 2023
General 4.4mi 38:12
12 Month Benchmarks Run Bike
Mile 6:46 1:11
5k 23:15 4:30
5mi 40:15 7:55
10k 50:23 11:13
10mi 1:24:42 19:51
Half 2:01:21 26:18
20mi 3:23:45 41:57
Recent Pictures
Recent Threads
Let's count to a million
Buddies (4)
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