Sun 17th Oct 2010 at 10:00am by BigEvilC

Run > Race

0 👍

Time
1:09:55
Miles
10.00
Min/mi
7:00
Pacing
95%
WAVA
67.88
Cals
1526
BPM
159
%MHR
90.1
B/mi
1108
Asc(m)
284
Surface
Road

Notes & Comments

Cabbage Patch 10
not bad , great conditions, all miles better than last year, dropped off a bit second half but not too much, missed PB by less than a minute but under 70 mins
Split Summary

====

1) - 1m - 6:59(6:59/m) - 139bpm avge - 159bpm max - 151cal

2) - 1m - 6:51(6:51/m) - 155bpm avge - 160bpm max - 153cal

3) - 1m - 6:54(6:54/m) - 159bpm avge - 164bpm max - 154cal

4) - 1m - 6:47(6:47/m) - 160bpm avge - 164bpm max - 149cal

5) - 1m - 6:59(6:59/m) - 162bpm avge - 165bpm max - 152cal

6) - 1m - 7:00(7:00/m) - 163bpm avge - 165bpm max - 154cal

7) - 1m - 7:03(7:03/m) - 163bpm avge - 165bpm max - 154cal

8) - 1m - 7:10(7:10/m) - 163bpm avge - 165bpm max - 155cal

9) - 1m - 7:21(7:21/m) - 161bpm avge - 163bpm max - 154cal

10) -1m - 6:52(6:52/m) - 164bpm avge - 168bpm max - 150cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 6.9%

HR Zone: 145-152bpm (71-75%): 4.2%

HR Zone: 152-159bpm (76-80%): 21.4%

HR Zone: 159-166bpm (81-85%): 67.1%

HR Zone: 166-174bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.5%

6:59 6:51 6:54 6:47 6:59 7:00 7:03 7:10 7:21 6:52

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	125 70-145	881	0/0
1.00	6:57	3:25	6:50	150 143-159	1026	0/0
1.50	10:22	3:25	6:50	152 136-156	1040	0/0
2.00	13:48	3:26	6:51	157 155-160	1076	0/0
2.50	17:15	3:27	6:55	158 157-160	1092	0/0
3.00	20:41	3:27	6:53	159 151-164	1095	0/0
3.50	24:01	3:19	6:39	160 159-164	1063	0/0
4.00	27:28	3:28	6:55	160 157-162	1107	0/0
4.50	30:59	3:30	7:01	162 158-164	1135	0/0
5.00	34:27	3:28	6:57	163 162-164	1132	0/0
5.50	37:58	3:32	7:03	161 144-164	1135	0/0
6.00	41:27	3:29	6:58	164 161-165	1141	0/0
6.50	45:02	3:35	7:10	161 144-165	1154	0/0
7.00	48:31	3:28	6:57	164 162-165	1139	0/0
7.50	52:05	3:34	7:09	163 159-164	1165	0/0
8.00	55:41	3:36	7:11	163 162-164	1171	0/0
8.50	59:28	3:47	7:34	158 134-163	1195	0/0
9.00	1:03:02	3:34	7:08	162 161-163	1156	0/0
9.50	1:06:35	3:33	7:07	163 162-165	1160	0/0
9.97	1:09:54	3:19	7:02	165 163-168	1159	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 0m, Flat prediction 1:09:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	19:51	6:23	71.33
5M	33:08	6:38	69.50
10km	41:53	6:44	68.62
10M	1:09:55	7:00	67.90
Half	1:33:31	7:08	66.62
20M	2:27:31	7:23	66.92
Mara	3:17:19	7:32	66.72

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