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BigEvilC M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
112 -
Miles
26032 -
Miles
0 -
Miles
2144 -
100m
15 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:02/mi
|
0.00 | 15 | ||||||||||||||
1mi | 1 | 5:44
5:44/mi
|
0.00 | 5:44 | ||||||||||||||
5km | 40 | 19:55
6:25/mi
|
0.00 | 20:39 | 20:22 | 21:44 | 21:14 | 20:50 | 20:32 | 21:16 | 19:55 | 19:56 | 20:16 | 20:37 | 21:05 | |||
5.6km | 3 | 23:23
6:43/mi
|
0.00 | 23:50 | 23:23 | 24:01 | ||||||||||||
3.5mi | 6 | 22:46
6:30/mi
|
0.00 | 22:46 | 24:10 | 24:34 | 24:13 | 24:39 | 24:18 | |||||||||
5mi | 3 | 33:59
6:48/mi
|
0.00 | 34:54 | 34:17 | 33:59 | ||||||||||||
10km | 19 | 40:47
6:34/mi
|
0.00 | 49:15 | 42:35 | 40:47 | 42:57 | 42:23 | 46:24 | 45:19 | 46:33 | 42:59 | ||||||
11km | 1 | 49:01
7:10/mi
|
0.00 | 49:01 | ||||||||||||||
10mi | 6 | 1:09:09
6:55/mi
|
0.00 | 1:09:16 | 1:09:09 | 1:11:53 | 1:09:55 | 1:10:34 | ||||||||||
13.1mi | 23 | 1:29:12
6:49/mi
|
0.00 | 1:34:38 | 1:29:12 | 1:31:41 | 1:31:07 | 1:38:20 | 1:37:19 | 1:46:03 | 1:30:26 | 1:31:20 | 1:35:34 | |||||
26.2mi | 9 | 3:15:57
7:29/mi
|
0.00 | 3:53:18 | 3:20:21 | 3:28:42 | 3:22:31 | 4:02:21 | 3:26:49 | 3:15:57 | 3:23:58 |
2020 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 15 Feb | 21:05 | 73.32% |
Margate parkrun | 5km | 8 Feb | 21:36 | 71.00% |
Southwark parkrun | 5km | 1 Feb | 21:21 | 71.83% |
2019 |
Distance | Date | Result | WAVA |
Crosby Parkrun | 5km | 17 Aug | 23:11 | 66.15% |
J.P. Morgan Corporate Challenge | 5.6km | 3 Jul | 24:01 | 71.52% |
Crosby parkrun | 5km | 8 Jun | 22:54 | 66.97% |
Southwark parkrun | 5km | 4 May | 21:07 | 72.62% |
Brighton Marathon | 26.2mi | 14 Apr | 3:23:58 | 70.32% |
The Big Half | 13.1mi | 10 Mar | 1:35:34 | 71.27% |
Southwark parkrun | 5km | 16 Feb | 20:37 | 74.39% |
Southwark parkrun | 5km | 19 Jan | 21:49 | 69.74% |
2018 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 4 Jul | 24:18 | 70.54% |
Southwark parkrun | 5km | 5 May | 21:07 | 72.05% |
Southwark parkrun | 5km | 17 Feb | 20:16 | 75.08% |
2017 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 5.6km | 5 Jul | 23:23 | 72.31% |
London 10 Mile | 10mi | 4 Jun | 1:10:34 | 71.63% |
Southwark parkrun | 5km | 29 Apr | 20:05 | 75.17% |
Brighton Marathon | 26.2mi | 9 Apr | 3:15:57 | 71.89% |
Lee Valley VeloPark half | 13.1mi | 25 Feb | 1:31:20 | 73.24% |
Southwark parkrun | 5km | 11 Feb | 19:56 | 75.15% |
Southwark parkrun | 5km | 14 Jan | 19:59 | 74.96% |
2016 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 1:30:26 | 73.31% |
Southwark parkrun | 5km | 1 Oct | 19:55 | 75.21% |
JP Morgan Corporate Challenge | 5.6km | 20 Jul | 23:50 | 70.40% |
Southwark Park 10k | 10km | 14 May | 42:59 | 71.09% |
Southwark parkrun | 5km | 7 May | 20:22 | 73.55% |
Brighton Marathon | 26.2mi | 17 Apr | 3:26:49 | 67.51% |
Innovation sports victoria park half marathon | 13.1mi | 28 Feb | 1:35:30 | 69.42% |
2015 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 25 Jul | 21:16 | 69.90% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 24:39 | 67.94% |
Southwark parkrun | 5km | 27 Jun | 21:47 | 68.24% |
Hilly Fields parkrun | 5km | 6 Jun | 22:35 | 65.82% |
Hilly Fields parkrun | 5km | 30 May | 22:41 | 65.53% |
Hilly Fields parkrun | 5km | 23 May | 23:14 | 63.98% |
Hilly Fields Park run | 5km | 25 Apr | 24:05 | 61.72% |
2014 |
Distance | Date | Result | WAVA |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:46:03 | 61.44% |
Hornsey YMCA Crouch End 10k | 10km | 18 May | 46:33 | 64.54% |
2013 |
Distance | Date | Result | WAVA |
Bupa London 10,000 | 10km | 27 May | 45:19 | 65.74% |
2012 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 24:13 | 67.60% |
BUPA London 10,000 | 10km | 27 May | 46:24 | 63.67% |
Highbury Fields Park Run | 5km | 5 May | 20:32 | 70.77% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:37:19 | 65.80% |
2011 |
Distance | Date | Result | WAVA |
Liverpool Marathon | 26.2mi | 9 Oct | 4:02:21 | 55.17% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 24:34 | 66.14% |
Hackney Marshes parkrun | 5km | 28 May | 21:32 | 66.98% |
Richmond Half Marathon | 13.1mi | 8 May | 1:38:20 | 64.57% |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:38:51 | 64.23% |
Hackney Marshes parkrun | 5km | 12 Mar | 21:06 | 68.35% |
Hackney Marshes parkrun | 5km | 5 Mar | 20:50 | 69.23% |
Hackney Marshes Parkrun | 5km | 5 Feb | 21:35 | 66.33% |
2010 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 17 Oct | 1:09:55 | 68.09% |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 1:34:33 | 66.59% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:39:23 | 63.35% |
JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 24:10 | 66.74% |
BUPA London 10,000 | 10km | 31 May | 42:23 | 68.58% |
Brighton Marathon | 26.2mi | 18 Apr | 3:22:31 | 65.47% |
Finsbury Parkrun | 5km | 3 Apr | 21:14 | 67.42% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:31:07 | 69.10% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:34:58 | 66.30% |
Finsbury ParkRun | 5km | 23 Jan | 21:22 | 66.51% |
2009 |
Distance | Date | Result | WAVA |
Finsbury Parkrun | 5km | 28 Nov | 21:46 | 65.29% |
Finsbury parkrun | 5km | 21 Nov | 21:44 | 65.39% |
Finsbury Parkrun | 5km | 14 Nov | 21:51 | 65.04% |
Grand Union Canal Half Marathon | 13.1mi | 8 Nov | 1:38:56 | 63.12% |
Finsbury parkrun | 5km | 31 Oct | 21:45 | 65.34% |
Cabbage Patch 10 | 10mi | 18 Oct | 1:11:53 | 65.68% |
Trent Park Handicap | 5km | 25 Jul | 21:53 | 64.94% |
Barts and The London Charity 10K | 10km | 14 Jun | 43:23 | 66.45% |
BUPA London 10,000 | 10km | 25 May | 42:57 | 67.12% |
London Marathon | 26.2mi | 26 Apr | 3:28:42 | 63.01% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:31:41 | 68.11% |
London Heathside 5 | 5mi | 1 Mar | 33:59 | 68.06% |
2008 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:35:21 | 64.95% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:22:19 | 64.46% |
Middlesex & Open 10K | 10km | 7 Sep | 44:45 | 63.91% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 22:46 | 69.81% |
Barts and The London Charity 10K | 10km | 15 Jun | 40:47 | 70.12% |
Fetch London Mile - 100m Fun Run | 100mi | 14 Jun | 15 | 70.29% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 5:44 | 70.57% |
Dorney Dash | 10km | 7 Jun | 40:54 | 69.92% |
BUPA London 10,000 | 10km | 26 May | 41:44 | 68.53% |
Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:34:45 | 65.36% |
Wimbledon Common Time Trial | 5km | 26 Apr | 20:27 | 68.99% |
London Marathon | 26.2mi | 13 Apr | 3:20:21 | 65.09% |
Victoria Park Open 5 | 5mi | 22 Mar | 34:17 | 66.94% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:29:13 | 69.41% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:29:12 | 68.85% |
Trent Park Handicap | 5km | 26 Jan | 20:22 | 68.77% |
Fred Hughes 10 | 10mi | 20 Jan | 1:09:09 | 67.18% |
2007 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:34:38 | 64.90% |
Trent Park Handicap | 5km | 27 Oct | 20:39 | 67.82% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:09:16 | 67.06% |
Trent Park Handicap September | 5km | 29 Sep | 20:50 | 67.23% |
Middlesex & Open 10k | 10km | 9 Sep | 42:35 | 66.62% |
Stockley Park 5 | 5mi | 2 Sep | 34:54 | 65.25% |
Trent Park Handicap | 5km | 25 Aug | 24:03 | 58.24% |
Harlow 10 | 10mi | 5 Aug | 1:13:41 | 63.04% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 29 Jul | 1:37:20 | 63.10% |
Auld Shillelagh 10k ish | 11km | 22 Jul | 49:01 | 63.67% |
BUPA Great Capital Run | 10km | 15 Jul | 43:20 | 65.47% |
London Chest Hospital 10k Race & Fun Runs | 10km | 8 Jul | 43:03 | 65.90% |
Dorney Dash | 10km | 30 Jun | 44:00 | 64.48% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:38:33 | 62.32% |
Liverpool City v City 10K | 10km | 3 Jun | 44:05 | 64.36% |
Wimbledon Common Time Trial | 5km | 26 May | 21:12 | 66.06% |
Darent Valley 10K | 10km | 20 May | 45:26 | 62.44% |
Wimbledon Common Time Trial | 5km | 5 May | 21:09 | 66.22% |
London Marathon | 26.2mi | 22 Apr | 3:53:18 | 55.44% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:40:09 | 61.33% |
Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 1:43:01 | 59.62% |
2006 |
Distance | Date | Result | WAVA |
Rainforest Taut 10k | 10km | 29 Oct | 49:15 | 57.16% |
Nike Run London 10K | 10km | 8 Oct | 49:48 | 56.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 267 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2269 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
new shoes quick cold run round heath
Split Summary === 1) 1m - 8:23(8:23/m) 118/130bpm 112cal 2) 1m - 8:23(8:23/m) 129/137bpm 126cal 3) 1m - 8:28(8:28/m) 132/138bpm 129cal 4) 1m - 7:47(7:47/m) 129/136bpm 113cal 5) 0.2m - 1:40(8:19/m) 138/140bpm 26cal |
Split Summary
=== 1) 1m - 8:22(8:22/m) 122/138bpm 116cal 2) 1m - 8:21(8:21/m) 130/137bpm 127cal 3) 1m - 8:05(8:05/m) 136/139bpm 128cal 4) 1m - 8:01(8:01/m) 137/145bpm 127cal 5) 1m - 7:56(7:56/m) 134/144bpm 116cal 6) 1m - 8:12(8:12/m) 136/143bpm 125cal 7) 1m - 8:39(8:39/m) 132/146bpm 121cal 8) 0.52m - 4:16(8:11/m) 135/140bpm 61cal |
-
|
Split Summary
=== 1) 1m - 8:21(8:21/m) 124/136bpm 122cal 2) 1m - 8:17(8:17/m) 124/136bpm 114cal 3) 1m - 8:27(8:27/m) 131/134bpm 129cal 4) 1m - 8:08(8:08/m) 135/136bpm 128cal 5) 1m - 8:08(8:08/m) 135/139bpm 127cal 6) 1m - 8:12(8:12/m) 132/137bpm 119cal 7) 1m - 8:23(8:23/m) 133/136bpm 125cal 8) 1m - 8:54(8:54/m) 130/136bpm 117cal 9) 1m - 8:46(8:46/m) 132/148bpm 124cal 10) 1m - 8:22(8:22/m) 135/149bpm 118cal 11) 0.67m - 5:20(7:59/m) 129/144bpm 58cal |
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|
Split Summary
=== 1) 1m - 8:48(8:48/m) 119/130bpm 119cal 2) 1m - 8:29(8:29/m) 129/135bpm 126cal 3) 1m - 8:19(8:19/m) 128/137bpm 120cal 4) 1m - 8:40(8:40/m) 129/135bpm 123cal 5) 0.58m - 5:27(9:27/m) 129/137bpm 76cal |
garmin says peaking but doubt it as much as when says unproductive when i feel good
Split Summary === 1) 1m - 8:26(8:26/m) 127/150bpm 121cal 2) 1m - 8:24(8:24/m) 137/150bpm 133cal 3) 1m - 8:36(8:36/m) 133/138bpm 130cal 4) 1m - 8:14(8:14/m) 134/140bpm 121cal 5) 1m - 8:11(8:11/m) 137/142bpm 126cal 6) 0.73m - 6:22(8:46/m) 138/145bpm 98cal |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 8:32(8:32/m) 124/141bpm 121cal 2) 1m - 8:23(8:23/m) 131/135bpm 127cal 3) 1m - 8:25(8:25/m) 133/140bpm 128cal 4) 1m - 8:06(8:06/m) 132/140bpm 120cal 5) 1m - 8:23(8:23/m) 134/140bpm 127cal 6) 0.63m - 5:00(7:53/m) 136/144bpm 75cal |
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|
fastish 5 with tempo last 2 1/2
Split Summary === 1) 1m - 8:05(8:05/m) 127/137bpm 119cal 2) 1m - 7:53(7:53/m) 138/143bpm 126cal 3) 1m - 8:10(8:10/m) 136/143bpm 126cal 4) 1m - 7:32(7:32/m) 142/148bpm 124cal 5) 1m - 7:25(7:25/m) 148/160bpm 127cal 6) 0.18m - 1:25(7:56/m) 156/168bpm 26cal |
decent 10 miler
Split Summary === 1) 1m - 8:12(8:12/m) 125/139bpm 117cal 2) 1m - 8:07(8:07/m) 132/137bpm 124cal 3) 1m - 8:16(8:16/m) 135/146bpm 128cal 4) 1m - 8:17(8:17/m) 136/141bpm 128cal 5) 1m - 8:21(8:21/m) 138/143bpm 131cal 6) 1m - 8:28(8:28/m) 138/141bpm 132cal 7) 1m - 8:21(8:21/m) 137/142bpm 128cal 8) 1m - 8:29(8:29/m) 139/147bpm 131cal 9) 1m - 8:48(8:48/m) 141/149bpm 138cal 10) 1m - 8:25(8:25/m) 143/150bpm 132cal 11) 0.18m - 1:27(7:51/m) 141/153bpm 20cal |
standard syddenham run
Split Summary === 1) 1m - 8:33(8:33/m) 117/138bpm 112cal 2) 1m - 8:33(8:33/m) 126/133bpm 122cal 3) 1m - 8:26(8:26/m) 131/134bpm 127cal 4) 1m - 8:24(8:24/m) 129/138bpm 118cal 5) 1m - 8:15(8:15/m) 131/136bpm 121cal 6) 1m - 8:26(8:26/m) 130/135bpm 119cal 7) 1m - 8:38(8:38/m) 130/136bpm 118cal 8) 1m - 8:28(8:28/m) 133/144bpm 120cal 9) 0.12m - 1:03(8:41/m) 140/144bpm 16cal |
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/145bpm 122cal 2) 1m - 8:45(8:45/m) 124/133bpm 120cal 3) 1m - 8:34(8:34/m) 132/140bpm 132cal 4) 1m - 8:39(8:39/m) 132/137bpm 131cal 5) 1m - 8:34(8:34/m) 132/139bpm 127cal 6) 1m - 8:48(8:48/m) 133/137bpm 131cal 7) 1m - 8:36(8:36/m) 132/137bpm 121cal 8) 0.95m - 8:16(8:44/m) 134/141bpm 120cal |
quick dark run
Split Summary === 1) 1m - 8:26(8:26/m) 120/130bpm 114cal 2) 1m - 8:23(8:23/m) 129/133bpm 125cal 3) 1m - 8:40(8:40/m) 131/137bpm 129cal 4) 1m - 7:56(7:56/m) 136/141bpm 123cal 5) 1m - 7:48(7:48/m) 137/148bpm 121cal 6) 0.67m - 5:40(8:25/m) 142/158bpm 92cal |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
standard syddenham
Split Summary === 1) 1m - 8:28(8:28/m) 141/160bpm 136cal 2) 1m - 8:28(8:28/m) 135/145bpm 131cal 3) 1m - 8:11(8:11/m) 140/144bpm 131cal 4) 1m - 8:11(8:11/m) 142/148bpm 131cal 5) 1m - 8:01(8:01/m) 146/151bpm 135cal 6) 1m - 8:12(8:12/m) 146/151bpm 137cal 7) 1m - 8:26(8:26/m) 143/148bpm 136cal 8) 0.52m - 4:28(8:39/m) 143/149bpm 70cal |
cold rainy run but decent pace
Split Summary === 1) 1m - 8:41(8:41/m) 118/130bpm 115cal 2) 1m - 8:23(8:23/m) 125/132bpm 117cal 3) 1m - 8:20(8:20/m) 130/136bpm 122cal 4) 1m - 8:21(8:21/m) 134/141bpm 127cal 5) 1m - 8:10(8:10/m) 131/137bpm 116cal 6) 1m - 8:20(8:20/m) 132/138bpm 119cal 7) 1m - 8:00(8:00/m) 136/148bpm 120cal 8) 0.81m - 6:52(8:31/m) 146/179bpm 113cal |
early morning slowish run but good to blow the cobwebs away
Split Summary === 1) 1m - 8:42(8:42/m) 119/130bpm 116cal 2) 1m - 8:45(8:45/m) 127/132bpm 127cal 3) 1m - 8:34(8:34/m) 127/140bpm 120cal 4) 1m - 8:45(8:45/m) 128/140bpm 121cal 5) 1m - 8:31(8:31/m) 131/142bpm 122cal 6) 1m - 8:59(8:59/m) 129/153bpm 119cal 7) 1m - 8:32(8:32/m) 128/140bpm 109cal 8) 0.21m - 1:55(9:02/m) 141/148bpm 30cal |
standard syddenham nice weather though
Split Summary === 1) 1m - 8:34(8:34/m) 114/130bpm 112cal 2) 1m - 8:37(8:37/m) 129/134bpm 129cal 3) 1m - 8:11(8:11/m) 134/141bpm 127cal 4) 1m - 8:10(8:10/m) 137/142bpm 130cal 5) 1m - 8:07(8:07/m) 137/142bpm 127cal 6) 1m - 8:16(8:16/m) 136/141bpm 126cal 7) 1m - 7:54(7:54/m) 139/144bpm 125cal 8) 0.56m - 4:25(7:54/m) 143/149bpm 72cal |
heading for 50 mile week until punctured foot with glass...
Split Summary === 1) 1m - 8:51(8:51/m) 118/129bpm 118cal 2) 1m - 8:41(8:41/m) 127/137bpm 127cal 3) 1m - 8:19(8:19/m) 135/140bpm 130cal 4) 1m - 8:20(8:20/m) 132/140bpm 124cal 5) 1m - 7:54(7:54/m) 136/140bpm 122cal 6) 0.07m - 33(8:20/m) 131/139bpm 7cal |
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|
tester run for foot to suttcliffe park - ok
Split Summary === 1) 1m - 8:36(8:36/m) 121/133bpm 121cal 2) 1m - 8:20(8:20/m) 128/133bpm 125cal 3) 1m - 8:38(8:38/m) 131/137bpm 132cal 4) 1m - 8:15(8:15/m) 131/136bpm 123cal 5) 1m - 8:13(8:13/m) 134/147bpm 125cal 6) 1m - 8:27(8:27/m) 136/144bpm 131cal 7) 0.06m - 25(7:23/m) 137/140bpm 6cal |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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better run
Split Summary === 1) 1m - 8:11(8:11/m) 113/127bpm 105cal 2) 1m - 8:47(8:47/m) 123/131bpm 125cal 3) 1m - 8:30(8:30/m) 129/134bpm 128cal 4) 1m - 8:15(8:15/m) 130/134bpm 123cal 5) 1m - 8:21(8:21/m) 131/134bpm 125cal 6) 1m - 8:31(8:31/m) 127/136bpm 115cal 7) 1m - 8:20(8:20/m) 129/138bpm 110cal 8) 0.04m - 20(7:47/m) 138/138bpm 5cal |
easy run low hr peaking apparently...
Split Summary === 1) 1m - 8:52(8:52/m) 117/128bpm 119cal 2) 1m - 8:42(8:42/m) 128/132bpm 131cal 3) 1m - 8:26(8:26/m) 127/136bpm 122cal 4) 1m - 8:38(8:38/m) 126/135bpm 120cal 5) 1m - 8:34(8:34/m) 126/132bpm 116cal 6) 0.96m - 8:15(8:36/m) 127/142bpm 109cal |
fastish run
Split Summary === 1) 1m - 8:35(8:35/m) 127/154bpm 126cal 2) 1m - 8:24(8:24/m) 151/165bpm 152cal 3) 1m - 8:11(8:11/m) 133/144bpm 126cal 4) 1m - 8:03(8:03/m) 138/144bpm 129cal 5) 1m - 7:58(7:58/m) 137/139bpm 127cal 6) 1m - 8:10(8:10/m) 137/142bpm 129cal 7) 1m - 8:06(8:06/m) 137/141bpm 126cal 8) 0.45m - 3:43(8:12/m) 140/148bpm 59cal |
decent sunny run
Split Summary === 1) 1m - 8:23(8:23/m) 135/156bpm 133cal 2) 1m - 8:32(8:32/m) 133/141bpm 132cal 3) 1m - 8:15(8:15/m) 139/144bpm 134cal 4) 1m - 8:17(8:17/m) 138/144bpm 132cal 5) 1m - 8:27(8:27/m) 139/143bpm 136cal 6) 1m - 8:38(8:38/m) 136/143bpm 129cal 7) 1m - 8:04(8:04/m) 137/143bpm 122cal 8) 0.12m - 1:08(9:01/m) 141/146bpm 18cal |
snowy run
Split Summary === 1) 1m - 8:17(8:17/m) 126/140bpm 123cal 2) 1m - 8:40(8:40/m) 134/139bpm 137cal 3) 1m - 8:35(8:35/m) 138/143bpm 139cal 4) 1m - 8:06(8:06/m) 138/145bpm 129cal 5) 1m - 8:10(8:10/m) 138/142bpm 130cal 6) 1m - 8:38(8:38/m) 136/140bpm 133cal 7) 1m - 8:03(8:03/m) 135/139bpm 123cal 8) 0.31m - 2:38(8:29/m) 140/147bpm 42cal |
increasing pace run with last 3.5 miles at tempo
Split Summary === 1) 1m - 8:20(8:20/m) 122/146bpm 120cal 2) 1m - 8:05(8:05/m) 130/136bpm 125cal 3) 1m - 8:18(8:18/m) 131/135bpm 127cal 4) 1m - 8:12(8:12/m) 135/140bpm 129cal 5) 1m - 7:46(7:46/m) 133/143bpm 114cal 6) 1m - 7:36(7:36/m) 140/143bpm 124cal 7) 1m - 7:20(7:20/m) 142/149bpm 121cal 8) 0.56m - 4:09(7:28/m) 146/149bpm 71cal |
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