BigEvilC
M60 Greater London
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Races
139 -
Miles
30679 -
Miles
3 -
Miles
5129 -
Miles
41 -
WAVA
77.82% -
100m
15 -
800m
2:57 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 1.5mi | 13:36 |
23rd Apr
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General | 3.2mi | 21:59 |
23rd Apr
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General | 1.4mi | 12:22 |
22nd Apr
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General | 3.8mi | 34:39 |
21st Apr
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General | 7.1mi | 1:01:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 3:36 |
5k | 20:56 | 12:10 |
5mi | 36:07 | 20:01 |
10k | 45:01 | 25:43 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Vitality London 10,000 SB | 45:32 | 70.61 | 10km |
5 Jul | JP Morgan Corporate Challenge | 26:20 | 67.65 | 3.5mi |
17 Jun | Sutcliffe parkrun | 21:55 | 71.80 | 5km |
10 Jun | Sutcliffe parkrun | 22:16 | 70.67 | 5km |
20 May | Sutcliffe parkrun | 20:36 | 76.39 | 5km |
7 May | Kent AC Coronation Games SB | 6:18.37 | 73.23 | 1mi |
7 May | Kent AC Coronation Games PB | 2:57.10 | 70.71 | 800m |
6 May | Hilly Fields parkrun | 24:40 | 63.79 | 5km |
4 May | Assembly League - Victoria Park SB | 23:27 | 75.97 | 3.5mi |
25 Mar | Southwark parkrun | 20:49 | 75.59 | 5km |
11 Feb | Sutcliffe parkrun SB | 20:25 | 76.42 | 5km |
4 Feb | Catford parkrun | 20:46 | 75.13 | 5km |
28 Jan | Sutcliffe parkrun | 20:53 | 74.71 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Sutcliffe parkrun SB | 20:03 | 77.82 | 5km |
13 Nov | Greenwich Park 5k & 10k SB | 43:16 | 73.64 | 10km |
29 Oct | Hilly Fields parkrun | 21:45 | 71.73 | 5km |
22 Oct | Sutcliffe parkrun | 20:43 | 75.31 | 5km |
8 Oct | Sutcliffe parkrun | 20:54 | 74.65 | 5km |
24 Sep | Sutcliffe parkrun | 20:55 | 74.59 | 5km |
10 Sep | Sutcliffe parkrun | 21:03 | 74.12 | 5km |
3 Sep | Sutcliffe parkrun | 21:56 | 71.13 | 5km |
6 Aug | Sutcliffe parkrun | 21:46 | 71.68 | 5km |
5 Mar | Sutcliffe parkrun | 21:31 | 72.51 | 5km |
26 Feb | Sutcliffe parkrun | 21:22 | 73.02 | 5km |
19 Feb | Sutcliffe parkrun | 21:57 | 71.08 | 5km |
5 Feb | Sutcliffe parkrun | 21:49 | 70.91 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Hilly Fields parkrun | 21:53 | 70.70 | 5km |
31 Jul | Southwark parkrun SB | 21:08 | 73.21 | 5km |
2020 | Result | WAVA | Distance | |
15 Feb | Southwark parkrun SB | 21:05 | 72.77 | 5km |
8 Feb | Margate parkrun | 21:36 | 70.44 | 5km |
1 Feb | Southwark parkrun | 21:21 | 71.26 | 5km |
2019 | Result | WAVA | Distance | |
17 Aug | Crosby Parkrun | 23:11 | 65.63 | 5km |
3 Jul | J.P. Morgan Corporate Challenge SB | 24:01 | 71.26 | 5.6km |
8 Jun | Crosby parkrun | 22:54 | 66.44 | 5km |
4 May | Southwark parkrun | 21:07 | 72.05 | 5km |
14 Apr | Brighton Marathon SB | 3:23:58 | 69.84 | 26.2mi |
10 Mar | The Big Half SB | 1:35:34 | 71.09 | 13.1mi |
16 Feb | Southwark parkrun SB | 20:37 | 73.80 | 5km |
19 Jan | Southwark parkrun | 21:49 | 69.16 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge SB | 24:18 | 70.27 | 3.5mi |
17 Feb | Southwark parkrun SB | 20:16 | 74.45 | 5km |
2017 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge PB | 23:23 | 71.98 | 5.6km |
4 Jun | London 10 Mile SB | 1:10:34 | 71.44 | 10mi |
29 Apr | Southwark parkrun | 20:05 | 74.52 | 5km |
9 Apr | Brighton Marathon PB | 3:15:57 | 71.40 | 26.2mi |
25 Feb | Lee Valley VeloPark half SB | 1:31:20 | 73.05 | 13.1mi |
11 Feb | Southwark parkrun SB | 19:56 | 74.47 | 5km |
14 Jan | Southwark parkrun | 19:59 | 74.29 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:30:26 | 73.12 | 13.1mi |
1 Oct | Southwark parkrun PB | 19:55 | 74.54 | 5km |
20 Jul | JP Morgan Corporate Challenge SB | 23:50 | 70.05 | 5.6km |
14 May | Southwark Park 10k SB | 42:59 | 70.31 | 10km |
7 May | Southwark parkrun | 20:22 | 72.89 | 5km |
17 Apr | Brighton Marathon SB | 3:26:49 | 67.04 | 26.2mi |
28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Jul | Southwark parkrun SB | 21:16 | 69.25 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 24:39 | 67.58 | 3.5mi |
27 Jun | Southwark parkrun | 21:47 | 67.60 | 5km |
6 Jun | Hilly Fields parkrun | 22:35 | 65.21 | 5km |
30 May | Hilly Fields parkrun | 22:41 | 64.92 | 5km |
23 May | Hilly Fields parkrun | 23:14 | 63.38 | 5km |
25 Apr | Hilly Fields Park run | 24:05 | 61.15 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 1:46:03 | 61.27 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k SB | 46:33 | 63.82 | 10km |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 45:19 | 65.01 | 10km |
2012 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 24:13 | 67.16 | 3.5mi |
27 May | Vitality London 10,000 SB | 46:24 | 62.97 | 10km |
5 May | Highbury Fields Park Run SB | 20:32 | 70.03 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:37:19 | 65.62 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:02:21 | 54.78 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 24:34 | 65.69 | 3.5mi |
28 May | Hackney Marshes parkrun | 21:32 | 66.26 | 5km |
8 May | Richmond Half Marathon SB | 1:38:20 | 64.39 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:38:51 | 64.06 | 13.1mi |
12 Mar | Hackney Marshes parkrun | 21:06 | 67.62 | 5km |
5 Mar | Hackney Marshes parkrun SB | 20:50 | 68.49 | 5km |
5 Feb | Hackney Marshes Parkrun | 21:35 | 65.60 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:09:55 | 67.90 | 10mi |
10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.40 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.17 | 13.1mi |
7 Jul | JP Morgan Corporate Challenge SB | 24:10 | 66.25 | 3.5mi |
31 May | Vitality London 10,000 SB | 42:23 | 67.81 | 10km |
18 Apr | Brighton Marathon SB | 3:22:31 | 65.00 | 26.2mi |
3 Apr | Finsbury Parkrun SB | 21:14 | 66.68 | 5km |
21 Mar | Reading Half Marathon SB | 1:31:07 | 68.91 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.11 | 13.1mi |
23 Jan | Finsbury ParkRun | 21:22 | 65.76 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 21:46 | 64.55 | 5km |
21 Nov | Finsbury parkrun SB | 21:44 | 64.65 | 5km |
14 Nov | Finsbury Parkrun | 21:51 | 64.30 | 5km |
8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 62.94 | 13.1mi |
31 Oct | Finsbury parkrun | 21:45 | 64.60 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:11:53 | 65.49 | 10mi |
25 Jul | Trent Park Handicap | 21:53 | 64.20 | 5km |
14 Jun | Barts and The London Charity 10K | 43:23 | 65.71 | 10km |
25 May | Vitality London 10,000 SB | 42:57 | 66.37 | 10km |
26 Apr | London Marathon SB | 3:28:42 | 62.56 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:31:41 | 67.91 | 13.1mi |
1 Mar | London Heathside 5 PB | 33:59 | 67.21 | 5mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.76 | 13.1mi |
19 Oct | Abingdon Marathon | 3:22:19 | 63.99 | 26.2mi |
7 Sep | Middlesex & Open 10K | 44:45 | 63.19 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 22:46 | 69.25 | 3.5mi |
15 Jun | Barts and The London Charity 10K PB | 40:47 | 69.34 | 10km |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:44 | 71.52 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 70.29 | 100m |
7 Jun | Dorney Dash | 40:54 | 69.14 | 10km |
26 May | Vitality London 10,000 | 41:44 | 67.76 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.17 | 13.1mi |
26 Apr | Wimbledon Common Time Trial | 20:27 | 68.18 | 5km |
13 Apr | London Marathon SB | 3:20:21 | 64.62 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 34:17 | 66.10 | 5mi |
2 Mar | Reading Half Marathon | 1:29:13 | 69.21 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:29:12 | 68.65 | 13.1mi |
26 Jan | Trent Park Handicap SB | 20:22 | 67.94 | 5km |
20 Jan | Fred Hughes 10 PB | 1:09:09 | 66.98 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:38 | 64.71 | 13.1mi |
27 Oct | Trent Park Handicap SB | 20:39 | 67.01 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:09:16 | 66.87 | 10mi |
29 Sep | Trent Park Handicap September | 20:50 | 66.42 | 5km |
9 Sep | Middlesex & Open 10k SB | 42:35 | 65.88 | 10km |
2 Sep | Stockley Park 5 SB | 34:54 | 64.43 | 5mi |
25 Aug | Trent Park Handicap | 24:03 | 57.54 | 5km |
5 Aug | Harlow 10 | 1:13:41 | 62.86 | 10mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 62.92 | 13.1mi |
22 Jul | Auld Shillelagh 10k ish PB | 49:01 | 63.31 | 11km |
15 Jul | BUPA Great Capital Run | 43:20 | 64.74 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.16 | 10km |
30 Jun | Dorney Dash | 44:00 | 63.76 | 10km |
10 Jun | Southend Half Marathon | 1:38:33 | 62.14 | 13.1mi |
3 Jun | Liverpool City v City 10K | 44:05 | 63.63 | 10km |
26 May | Wimbledon Common Time Trial | 21:12 | 65.27 | 5km |
20 May | Darent Valley 10K | 45:26 | 61.74 | 10km |
5 May | Wimbledon Common Time Trial | 21:09 | 65.43 | 5km |
22 Apr | London Marathon SB | 3:53:18 | 55.04 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:40:09 | 61.15 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.45 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 49:15 | 56.51 | 10km |
8 Oct | Nike Run London 10K | 49:48 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 67 | 101 | 109 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2024 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 137 | 125 | 120 | 135 | 119 | 80 | 35 | 18 | 83 | 103 | 78 | 64 | 1097 |
2023 | 145 | 145 | 123 | 98 | 102 | 191 | 134 | 29 | 152 | 115 | 89 | 0 | 1323 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 147 | 105 | 138 | 127 | 145 | 139 | 128 | 149 | 134 | 167 | 135 | 68 | 1582 |
2022 | 63 | 88 | 120 | 126 | 107 | 131 | 73 | 113 | 157 | 117 | 78 | 49 | 1223 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 3 | 0 | 10 |
2021 | 187 | 156 | 155 | 124 | 159 | 180 | 184 | 186 | 125 | 147 | 125 | 53 | 1780 |
2021 | 0 | 0 | 10 | 40 | 0 | 13 | 31 | 80 | 21 | 79 | 148 | 3 | 426 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 2 | 1 | 22 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:13(9:13/mi) 125/139bpm [1153b/mi] 136cal 391/548W
2) 1mi - 9:13(9:13/mi) 138/144bpm [1272b/mi] 145cal 391/511W 3) 1mi - 9:11(9:11/mi) 135/143bpm [1240b/mi] 139cal 401/590W 4) 0.13mi - 1:04(8:35/mi) 136/142bpm [1166b/mi] 17cal 360/392W |
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1) 0.99mi - 8:55(8:58/mi) 136/144bpm [1220b/mi] 139cal 390/534W
2) 0.47mi - 3:57(8:29/mi) 133/148bpm [1127b/mi] 60cal 422/514W
1) 1mi - 7:30(7:30/mi) 122/156bpm [915b/mi] 106cal 467/732W
2) 0.01mi - 4(9:23/mi) 156/156bpm [1465b/mi] 1cal 502/502W 3) 0.26mi - 1:42(6:33/mi) 123/156bpm [807b/mi] 28cal 542/632W 4) 0.78mi - 5:07(6:36/mi) 132/150bpm [872b/mi] 86cal 537/698W 5) 0.26mi - 1:40(6:29/mi) 129/148bpm [836b/mi] 30cal 558/639W 6) 0.26mi - 1:39(6:25/mi) 139/159bpm [891b/mi] 30cal 543/684W 7) 0mi - 1(3:04/mi) 160/160bpm [490b/mi] 1cal 579/579W
1) 1mi - 8:58(8:58/mi) 119/131bpm [1068b/mi] 128cal 381/559W
2) 0.36mi - 3:15(9:02/mi) 135/137bpm [1219b/mi] 51cal 406/448W |
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1) 4.16mi - 20:49(5:00/mi) 103/121bpm [515b/mi] 184cal
1) 1mi - 7:50(7:50/mi) 138/155bpm [1081b/mi] 123cal 440/622W
2) 1mi - 8:25(8:25/mi) 155/160bpm [1305b/mi] 145cal 453/555W 3) 1mi - 7:44(7:44/mi) 156/161bpm [1207b/mi] 137cal 429/525W 4) 0.17mi - 1:18(7:39/mi) 160/162bpm [1225b/mi] 24cal 524/618W
1) 4.97mi - 27:42(5:34/mi) 92/109bpm [513b/mi] 186cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 9:06(9:06/mi) 113/129bpm [1028b/mi] 125cal 414/566W
2) 1mi - 8:56(8:56/mi) 128/142bpm [1144b/mi] 135cal 404/502W 3) 1mi - 8:55(8:55/mi) 132/142bpm [1176b/mi] 133cal 398/566W 4) 0.14mi - 1:06(8:04/mi) 145/148bpm [1169b/mi] 18cal 378/396W |
1) 1mi - 8:59(8:59/mi) 134/144bpm [1203b/mi] 138cal 366/444W
2) 0.85mi - 7:36(8:57/mi) 138/145bpm [1236b/mi] 119cal 385/514W
1) 1mi - 7:58(7:58/mi) 125/142bpm [996b/mi] 121cal 430/515W
2) 1mi - 8:08(8:08/mi) 145/151bpm [1179b/mi] 136cal 435/523W 3) 1mi - 7:59(7:59/mi) 150/157bpm [1198b/mi] 136cal 444/499W 4) 0.12mi - 52(7:09/mi) 151/157bpm [1079b/mi] 15cal 513/641W
1) 1mi - 9:30(9:30/mi) 115/128bpm [1092b/mi] 128cal 384/499W
2) 0.82mi - 7:36(9:16/mi) 126/133bpm [1167b/mi] 113cal 394/438W |
1) 1mi - 9:16(9:16/mi) 124/131bpm [1149b/mi] 136cal 404/572W
2) 1mi - 9:06(9:06/mi) 133/138bpm [1211b/mi] 142cal 384/585W 3) 0.82mi - 7:24(9:03/mi) 120/135bpm [1087b/mi] 103cal 366/543W |
1) 1mi - 8:40(8:40/mi) 123/136bpm [1066b/mi] 126cal 400/541W
2) 1mi - 8:42(8:42/mi) 139/143bpm [1210b/mi] 139cal 420/521W 3) 1mi - 8:46(8:46/mi) 140/143bpm [1228b/mi] 137cal 387/543W 4) 1mi - 8:58(8:58/mi) 140/144bpm [1255b/mi] 141cal 386/478W 5) 0.05mi - 29(9:26/mi) 146/147bpm [1378b/mi] 8cal 461/488W |
1) 1mi - 9:10(9:10/mi) 131/141bpm [1201b/mi] 138cal 368/494W
2) 0.55mi - 5:27(9:50/mi) 132/138bpm [1297b/mi] 83cal 366/440W
1) 1mi - 7:31(7:31/mi) 109/120bpm [819b/mi] 100cal 456/545W
2) 0.24mi - 1:47(7:19/mi) 118/120bpm [864b/mi] 26cal 474/548W 3) 0.65mi - 4:39(7:13/mi) 141/153bpm [1017b/mi] 81cal 491/658W 4) 1mi - 7:21(7:22/mi) 139/153bpm [1023b/mi] 126cal 474/630W 5) 0.29mi - 2:07(7:18/mi) 145/149bpm [1058b/mi] 36cal 478/525W 6) 0.64mi - 4:33(7:06/mi) 146/154bpm [1036b/mi] 83cal 488/598W 7) 0mi - 1(3:33/mi) 153/153bpm [544b/mi] 1cal 512/513W
1) 1mi - 9:00(9:00/mi) 117/127bpm [1053b/mi] 127cal 382/479W
2) 0.36mi - 3:22(9:17/mi) 125/130bpm [1161b/mi] 50cal 389/425W |
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1) 1mi - 9:00(9:00/mi) 118/133bpm [1061b/mi] 127cal 374/482W
2) 1mi - 9:07(9:07/mi) 123/132bpm [1121b/mi] 134cal 399/458W 3) 1mi - 9:00(9:00/mi) 131/137bpm [1179b/mi] 135cal 397/464W 4) 1mi - 9:01(9:01/mi) 135/143bpm [1217b/mi] 137cal 407/543W 5) 1mi - 8:53(8:53/mi) 134/141bpm [1191b/mi] 133cal 383/502W 6) 1mi - 9:00(9:00/mi) 138/146bpm [1243b/mi] 136cal 373/466W 7) 1mi - 8:52(8:52/mi) 138/145bpm [1224b/mi] 135cal 379/507W 8) 1mi - 8:59(8:59/mi) 135/145bpm [1212b/mi] 128cal 364/613W 9) 1mi - 8:57(8:57/mi) 132/143bpm [1181b/mi] 123cal 367/537W 10) 0.03mi - 15(8:18/mi) 139/141bpm [1153b/mi] 4cal 415/418W |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:27(9:27/mi) 119/130bpm [1124b/mi] 133cal 389/561W
2) 1mi - 9:07(9:07/mi) 129/136bpm [1175b/mi] 134cal 389/568W 3) 0.9mi - 8:14(9:07/mi) 130/141bpm [1185b/mi] 119cal 378/533W |
1) 1mi - 9:07(9:07/mi) 110/125bpm [1003b/mi] 120cal 371/493W
2) 1mi - 9:10(9:10/mi) 119/127bpm [1091b/mi] 127cal 377/444W 3) 1mi - 9:11(9:11/mi) 125/130bpm [1148b/mi] 131cal 360/515W 4) 1mi - 9:13(9:13/mi) 123/133bpm [1134b/mi] 127cal 374/597W 5) 0.03mi - 20(10:50/mi) 131/133bpm [1420b/mi] 5cal 267/402W |
1) 1mi - 9:00(9:00/mi) 119/129bpm [1071b/mi] 127cal 367/518W
2) 1mi - 9:06(9:06/mi) 129/132bpm [1174b/mi] 134cal 380/455W 3) 1mi - 9:06(9:06/mi) 126/133bpm [1147b/mi] 130cal 374/496W 4) 0.46mi - 4:18(9:24/mi) 130/136bpm [1221b/mi] 64cal 393/447W |
1) 1mi - 8:58(8:58/mi) 118/129bpm [1059b/mi] 127cal 384/489W
2) 1mi - 9:13(9:13/mi) 130/141bpm [1198b/mi] 139cal 391/491W 3) 1mi - 9:28(9:28/mi) 129/139bpm [1220b/mi] 139cal 388/620W 4) 1mi - 9:03(9:03/mi) 129/140bpm [1168b/mi] 130cal 378/551W 5) 0.04mi - 20(7:38/mi) 138/139bpm [1054b/mi] 5cal 404/431W |
1) 1mi - 9:36(9:36/mi) 129/135bpm [1238b/mi] 142cal 370/523W
2) 0.4mi - 3:50(9:31/mi) 136/138bpm [1294b/mi] 59cal 392/496W
1) 0.25mi - 1:36(6:21/mi) 106/125bpm [673b/mi] 17cal 555/674W
2) 0.26mi - 1:38(6:18/mi) 130/139bpm [819b/mi] 26cal 550/705W 3) 0.26mi - 1:39(6:29/mi) 120/135bpm [778b/mi] 28cal 562/625W 4) 0.26mi - 1:39(6:24/mi) 116/135bpm [742b/mi] 27cal 558/722W 5) 0.26mi - 1:42(6:29/mi) 125/138bpm [810b/mi] 28cal 554/653W 6) 0.26mi - 1:41(6:26/mi) 120/138bpm [772b/mi] 28cal 555/656W 7) 0.52mi - 3:25(6:34/mi) 123/138bpm [808b/mi] 58cal 517/736W 8) 0.26mi - 1:42(6:33/mi) 128/140bpm [838b/mi] 31cal 546/623W 9) 0.25mi - 1:40(6:36/mi) 124/138bpm [818b/mi] 30cal 549/712W 10) 0.26mi - 1:44(6:42/mi) 127/139bpm [850b/mi] 31cal 523/613W 11) 0.26mi - 1:40(6:26/mi) 127/139bpm [817b/mi] 30cal 549/720W 12) 0mi - 1(2:21/mi) 139/139bpm [327b/mi] 1cal 589/589W
1) 1mi - 8:58(8:58/mi) 100/125bpm [896b/mi] 111cal 380/503W
2) 0.36mi - 3:21(9:15/mi) 126/131bpm [1166b/mi] 51cal 387/408W |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:38(8:38/mi) 117/135bpm [1010b/mi] 119cal 390/481W
2) 1mi - 8:41(8:41/mi) 133/137bpm [1155b/mi] 136cal 394/499W 3) 1mi - 8:46(8:46/mi) 137/139bpm [1200b/mi] 139cal 387/435W 4) 1mi - 8:38(8:38/mi) 134/142bpm [1156b/mi] 133cal 413/524W 5) 1mi - 8:35(8:35/mi) 139/142bpm [1194b/mi] 137cal 419/473W 6) 1mi - 9:00(9:00/mi) 138/142bpm [1242b/mi] 138cal 400/479W 7) 1mi - 8:34(8:34/mi) 137/143bpm [1175b/mi] 130cal 420/570W 8) 0.28mi - 2:28(8:44/mi) 139/147bpm [1213b/mi] 38cal 435/547W |
1) 1mi - 8:53(8:53/mi) 123/136bpm [1092b/mi] 128cal 389/479W
2) 1mi - 8:39(8:39/mi) 133/138bpm [1150b/mi] 137cal 394/482W 3) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 138cal 399/487W 4) 1mi - 8:39(8:39/mi) 138/143bpm [1194b/mi] 137cal 397/496W 5) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 136cal 398/471W 6) 1mi - 8:44(8:44/mi) 143/146bpm [1249b/mi] 141cal 405/531W 7) 1mi - 8:40(8:40/mi) 146/150bpm [1265b/mi] 141cal 396/516W 8) 0.13mi - 1:11(9:15/mi) 148/151bpm [1369b/mi] 20cal 481/519W |
1) 1mi - 8:56(8:56/mi) 120/137bpm [1071b/mi] 130cal 394/549W
2) 1mi - 9:09(9:09/mi) 128/135bpm [1172b/mi] 136cal 394/539W 3) 1mi - 9:16(9:16/mi) 128/139bpm [1186b/mi] 141cal 397/579W 4) 0.82mi - 7:19(8:54/mi) 130/140bpm [1156b/mi] 109cal 381/524W |
1) 1mi - 9:12(9:12/mi) 130/136bpm [1196b/mi] 138cal 394/535W
2) 0.46mi - 4:24(9:36/mi) 137/141bpm [1315b/mi] 70cal 401/468W
1) 1mi - 7:18(7:18/mi) 125/154bpm [912b/mi] 110cal 485/661W
2) 0.01mi - 5(7:32/mi) 153/154bpm [1154b/mi] 1cal 491/499W 3) 0.2mi - 1:13(6:09/mi) 127/153bpm [781b/mi] 21cal 551/717W 4) 0.19mi - 1:09(6:07/mi) 124/140bpm [759b/mi] 16cal 540/755W 5) 0.19mi - 1:11(6:15/mi) 126/140bpm [788b/mi] 18cal 548/793W 6) 0.19mi - 1:10(6:05/mi) 123/140bpm [749b/mi] 20cal 559/705W 7) 0.19mi - 1:10(6:13/mi) 124/136bpm [771b/mi] 18cal 548/721W 8) 0.19mi - 1:09(6:02/mi) 128/138bpm [772b/mi] 19cal 553/730W 9) 1mi - 7:23(7:23/mi) 144/153bpm [1063b/mi] 127cal 473/615W 10) 0.02mi - 8(6:40/mi) 152/153bpm [1014b/mi] 2cal 504/509W 11) 0mi - 1(4:44/mi) 153/153bpm [725b/mi] 1cal 496/499W
1) 1mi - 8:54(8:54/mi) 115/126bpm [1024b/mi] 125cal 378/611W
2) 0.38mi - 3:27(9:06/mi) 130/136bpm [1182b/mi] 53cal 382/418W |
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