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BigEvilC M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
112
Miles
24317
Miles
0
Miles
1722
WAVA
75.33%
100m
15
Mile
5:44
5k
19:55
5M
33:59
10k
40:47
10M
1:09:09
Half
1:29:12
Mara
3:15:57

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This user has collected 109 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2016, Beginners, Brighton Marathon 2010 - After Party, F.A.R.T, FetchPoint Game, GPS Users, Sub 3:15 Marathon, Sub 40 10K

2020 Targets

BIKE
1000
RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	131	206	0	0	0	0	0	0	0	0	0	511
2020	39	45	37	0	0	0	0	0	0	0	0	0	121
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	196	195	229	121	130	186	178	156	186	212	184	100	2073
2019	0	0	0	0	0	0	0	118	85	31	66	39	338
2018	187	169	163	115	230	201	166	168	208	235	223	195	2260
2018	0	0	0	0	0	0	0	0	0	67	0	0	67
2017	267	203	263	154	202	201	157	129	169	217	164	143	2269
2016	166	210	220	153	216	223	204	203	222	224	183	220	2444
2015	64	102	71	113	138	158	130	137	119	106	129	112	1379
2014	88	86	141	109	127	121	118	127	111	65	101	31	1224
2014	0	0	0	0	0	0	0	29	31	0	0	0	60
2013	37	13	28	74	117	136	170	125	111	73	84	60	1028
2012	108	94	113	105	123	109	119	115	0	38	33	51	1008
2011	154	182	129	165	103	104	101	201	200	69	100	102	1611
2010	214	210	233	139	131	120	169	115	204	138	158	128	1958
2009	210	222	247	171	143	118	180	93	134	142	166	204	2031
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	243	202	262	151	212	226	257	120	249	128	170	187	2405
2008	170	145	155	158	132	132	174	66	0	0	0	0	1132
2007	175	191	226	138	164	103	179	215	176	216	125	209	2116

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
6.4mi, 51:14 Running - Tempo slightly slower 3 mile track than liked (gps a bit long) avg 7.28mm but with fastish last mile Split Summary === 1) 1m - 8:48(8:48/m) 126/145bpm 123cal 2) 0.67m - 6:05(9:05/m) 123/137bpm 82cal 3) 1m - 7:33(7:33/m) 136/141bpm 116cal 4) 1m - 7:36(7:36/m) 144/150bpm 124cal 5) 1m - 7:13(7:13/m) 153/159bpm 127cal 6) 1m - 8:30(8:30/m) 138/160bpm 129cal 7) 0.68m - 5:28(8:06/m) 134/142bpm 73cal	6.2mi, 50:14 Running - Tempo quick 2 miles round track better than yesterday Split Summary === 1) 1m - 8:37(8:37/m) 121/129bpm 116cal 2) 0.71m - 6:12(8:43/m) 125/133bpm 87cal 3) 1m - 7:23(7:23/m) 138/146bpm 115cal 4) 1m - 7:18(7:18/m) 148/157bpm 123cal 5) 1m - 8:24(8:24/m) 140/160bpm 132cal 6) 1m - 8:10(8:10/m) 138/146bpm 124cal 7) 0.51m - 4:09(8:06/m) 141/147bpm 64cal	7mi, 1:01:13 Running - General formby run to beach and pinewoods Split Summary === 1) 1m - 9:09(9:09/m) 132/147bpm 133cal 2) 1m - 8:48(8:48/m) 144/155bpm 141cal 3) 1m - 8:54(8:54/m) 128/147bpm 110cal 4) 1m - 8:40(8:40/m) 123/131bpm 100cal 5) 1m - 8:30(8:30/m) 126/139bpm 101cal 6) 1m - 8:54(8:54/m) 133/147bpm 125cal 7) 1m - 8:02(8:02/m) 141/153bpm 123cal 8) 0.04m - 17(7:50/m) 146/147bpm 4cal	7.1mi, 1:00:56 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 127/150bpm 123cal 2) 1m - 8:49(8:49/m) 140/161bpm 138cal 3) 1m - 8:28(8:28/m) 137/149bpm 128cal 4) 1m - 8:35(8:35/m) 129/147bpm 116cal 5) 1m - 8:40(8:40/m) 132/138bpm 123cal 6) 1m - 8:38(8:38/m) 133/138bpm 122cal 7) 1m - 8:30(8:30/m) 134/138bpm 120cal 8) 0.05m - 23(7:03/m) 117/138bpm 3cal	5.3mi, 44:23 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 136/153bpm 133cal 2) 1m - 8:23(8:23/m) 130/150bpm 119cal 3) 1m - 8:07(8:07/m) 129/133bpm 115cal 4) 1m - 8:20(8:20/m) 132/136bpm 120cal 5) 1m - 8:13(8:13/m) 132/140bpm 118cal 6) 0.29m - 2:26(8:25/m) 126/139bpm 29cal	6.2mi, 52:16 Running - General run home in puma pumps not bad Split Summary === 1) 1m - 8:45(8:45/m) 147/166bpm 148cal 2) 1m - 8:16(8:16/m) 140/172bpm 137cal 3) 1m - 8:07(8:07/m) 141/147bpm 133cal 4) 1m - 8:24(8:24/m) 139/147bpm 135cal 5) 1m - 8:22(8:22/m) 140/148bpm 134cal 6) 1m - 8:25(8:25/m) 138/150bpm 128cal 7) 0.23m - 1:57(8:37/m) 140/144bpm 31cal	4.9mi, 26:35 Cycling - Commuting Split Summary === 1) 4.9m - 26:35(5:25/m) 92/121bpm 193cal 5.8mi, 51:15 Running - General run in a bit creaky Split Summary === 1) 1m - 8:55(8:55/m) 122/138bpm 123cal 2) 1m - 8:29(8:29/m) 126/133bpm 120cal 3) 1m - 8:30(8:30/m) 130/136bpm 124cal 4) 1m - 8:45(8:45/m) 130/136bpm 125cal 5) 1m - 8:59(8:59/m) 129/137bpm 121cal 6) 0.79m - 7:36(9:36/m) 139/160bpm 115cal
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
7.7mi, 1:00:21 Running - Intervals 6 x 800m intervals at track average averag mm 6.41m pretty good! 3.23 per 800m Split Summary === 1) 1m - 8:40(8:40/m) 118/129bpm 115cal 2) 0.54m - 4:52(8:56/m) 122/125bpm 66cal 3) 0.5m - 3:27(6:52/m) 139/147bpm 54cal 4) 0.25m - 2:10(8:45/m) 134/146bpm 33cal 5) 0.5m - 3:25(6:49/m) 145/153bpm 56cal 6) 0.25m - 2:11(8:40/m) 141/158bpm 34cal 7) 0.5m - 3:23(6:49/m) 149/156bpm 58cal 8) 0.25m - 2:12(8:48/m) 144/158bpm 35cal 9) 0.51m - 3:22(6:35/m) 139/157bpm 48cal 10) 0.24m - 2:05(8:34/m) 142/157bpm 33cal 11) 0.52m - 3:22(6:29/m) 153/160bpm 60cal 12) 0.25m - 2:07(8:27/m) 144/160bpm 35cal 13) 0.51m - 3:20(6:34/m) 154/161bpm 60cal 14) 0.17m - 1:31(8:54/m) 138/162bpm 22cal 15) 1m - 8:25(8:25/m) 137/147bpm 120cal 16) 0.66m - 5:49(8:47/m) 131/143bpm 73cal	-	7.1mi, 57:07 Running - Tempo semi tempo session with one 400m jog . lacked a little bit of beans Split Summary === 1) 1m - 8:36(8:36/m) 123/141bpm 116cal 2) 0.75m - 6:47(9:05/m) 120/125bpm 87cal 3) 1m - 7:12(7:12/m) 135/143bpm 107cal 4) 1m - 7:28(7:28/m) 141/146bpm 118cal 5) 0.28m - 2:22(8:24/m) 132/146bpm 34cal 6) 1m - 7:22(7:22/m) 143/149bpm 117cal 7) 1m - 8:31(8:31/m) 134/151bpm 121cal 8) 1m - 8:26(8:26/m) 128/137bpm 100cal 9) 0.03m - 22(11:00/m) 128/130bpm 4cal	10.6mi, 1:29:51 Running - Medium Long Run tougher than should have been 10 miler but recovered well Split Summary === 1) 1m - 8:17(8:17/m) 118/129bpm 107cal 2) 1m - 8:00(8:00/m) 122/127bpm 111cal 3) 1m - 8:23(8:23/m) 126/131bpm 120cal 4) 1m - 8:23(8:23/m) 130/135bpm 123cal 5) 1m - 8:46(8:46/m) 129/135bpm 124cal 6) 1m - 8:56(8:56/m) 129/135bpm 123cal 7) 1m - 8:26(8:26/m) 133/139bpm 123cal 8) 1m - 8:43(8:43/m) 131/135bpm 121cal 9) 1m - 8:51(8:51/m) 130/134bpm 117cal 10) 1m - 8:32(8:32/m) 134/142bpm 119cal 11) 0.55m - 4:35(8:18/m) 128/139bpm 51cal	7.3mi, 1:03:13 Running - General not bad run Split Summary === 1) 1m - 8:54(8:54/m) 119/134bpm 120cal 2) 1m - 8:54(8:54/m) 123/129bpm 125cal 3) 1m - 8:42(8:42/m) 129/138bpm 128cal 4) 1m - 8:22(8:22/m) 130/136bpm 125cal 5) 1m - 8:32(8:32/m) 124/137bpm 109cal 6) 1m - 8:46(8:46/m) 128/146bpm 119cal 7) 1m - 8:21(8:21/m) 129/133bpm 114cal 8) 0.33m - 2:42(8:08/m) 131/137bpm 37cal	7.3mi, 33:21 Cycling - Commuting Split Summary === 1) 5m - 22:40(4:32/m) 117/131bpm 294cal 2) 2.31m - 10:42(4:38/m) 125/138bpm 148cal 7.4mi, 37:43 Cycling - Commuting Split Summary === 1) 5m - 25:19(5:04/m) 110/138bpm 290cal 2) 2.36m - 12:24(5:15/m) 108/130bpm 109cal	7.8mi, 1:07:13 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 122/149bpm 117cal 2) 1m - 9:09(9:09/m) 114/121bpm 111cal 3) 1m - 8:50(8:50/m) 117/124bpm 107cal 4) 1m - 8:42(8:42/m) 125/140bpm 120cal 5) 1m - 8:25(8:25/m) 126/144bpm 112cal 6) 0.83m - 7:12(8:42/m) 127/136bpm 96cal 7) 0.51m - 3:28(6:51/m) 140/156bpm 53cal 8) 1m - 8:25(8:25/m) 137/150bpm 131cal 9) 0.51m - 4:16(8:26/m) 132/144bpm 56cal
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
7.1mi, 56:15 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 113/120bpm 108cal 2) 0.73m - 6:28(8:49/m) 117/121bpm 83cal 3) 1m - 7:00(7:00/m) 136/152bpm 110cal 4) 1m - 7:19(7:19/m) 141/146bpm 119cal 5) 1m - 7:15(7:15/m) 151/164bpm 129cal 6) 0.16m - 1:08(6:56/m) 152/154bpm 19cal 7) 1m - 8:46(8:46/m) 138/155bpm 132cal 8) 0.11m - 57(8:42/m) 129/133bpm 12cal 9) 1m - 8:17(8:17/m) 131/160bpm 103cal 10) 0.06m - 29(8:02/m) 143/148bpm 7cal	4.3mi, 35:59 Running - General quick run between covid calls... Split Summary === 1) 1m - 8:28(8:28/m) 118/128bpm 110cal 2) 1m - 8:31(8:31/m) 125/135bpm 120cal 3) 1m - 8:44(8:44/m) 130/137bpm 129cal 4) 1m - 8:08(8:08/m) 124/136bpm 107cal 5) 0.26m - 2:09(8:22/m) 129/133bpm 31cal	7.1mi, 57:44 Running - Tempo last run round ladywell track for a while .... sad avg 5k 7.27mm a bit sluggish Split Summary === 1) 1m - 8:31(8:31/m) 117/128bpm 113cal 2) 0.72m - 6:21(8:52/m) 122/129bpm 88cal 3) 1m - 7:24(7:24/m) 132/138bpm 113cal 4) 1m - 7:29(7:29/m) 139/143bpm 121cal 5) 1m - 7:27(7:27/m) 141/145bpm 122cal 6) 0.18m - 1:18(7:21/m) 142/145bpm 21cal 7) 1m - 8:42(8:42/m) 129/144bpm 118cal 8) 1m - 8:59(8:59/m) 124/132bpm 108cal 9) 0.16m - 1:33(9:33/m) 128/132bpm 20cal	3.1mi, 27:01 Running - General second run round blackheath Split Summary === 1) 1m - 8:54(8:54/m) 133/147bpm 137cal 2) 1m - 8:46(8:46/m) 140/148bpm 142cal 3) 1m - 8:17(8:17/m) 135/145bpm 129cal 4) 0.13m - 1:04(8:25/m) 138/145bpm 17cal 4.1mi, 34:31 Running - General run with fred ladywell fields etc Split Summary === 1) 1m - 8:16(8:16/m) 130/141bpm 125cal 2) 1m - 8:34(8:34/m) 138/151bpm 139cal 3) 1m - 8:32(8:32/m) 138/147bpm 136cal 4) 1m - 8:20(8:20/m) 138/143bpm 134cal 5) 0.1m - 49(8:14/m) 141/143bpm 13cal	7.3mi, 1:01:41 Running - General quick run before seeing kids in north london for the last time in a while. Split Summary === 1) 1m - 8:38(8:38/m) 117/133bpm 115cal 2) 1m - 8:38(8:38/m) 119/125bpm 114cal 3) 1m - 8:31(8:31/m) 125/132bpm 121cal 4) 1m - 8:19(8:19/m) 126/134bpm 116cal 5) 1m - 8:13(8:13/m) 128/134bpm 117cal 6) 1m - 8:22(8:22/m) 129/133bpm 118cal 7) 1m - 8:35(8:35/m) 131/136bpm 122cal 8) 0.29m - 2:23(8:20/m) 130/137bpm 31cal	7.2mi, 57:22 Running - General fastish finish run to bromley hill and back Split Summary === 1) 1m - 8:07(8:07/m) 133/164bpm 124cal 2) 1m - 8:08(8:08/m) 127/133bpm 119cal 3) 1m - 8:09(8:09/m) 129/137bpm 118cal 4) 1m - 8:08(8:08/m) 134/138bpm 125cal 5) 1m - 7:54(7:54/m) 135/139bpm 121cal 6) 1m - 7:57(7:57/m) 135/142bpm 120cal 7) 1m - 7:41(7:41/m) 141/146bpm 124cal 8) 0.16m - 1:17(7:50/m) 149/152bpm 22cal	7.2mi, 1:01:21 Running - General strange run in the ghost town on a sunny day Split Summary === 1) 1m - 8:35(8:35/m) 129/145bpm 126cal 2) 1m - 8:37(8:37/m) 145/164bpm 145cal 3) 1m - 8:20(8:20/m) 128/163bpm 115cal 4) 1m - 8:28(8:28/m) 127/136bpm 113cal 5) 1m - 8:21(8:21/m) 129/134bpm 115cal 6) 1m - 8:42(8:42/m) 128/143bpm 109cal 7) 1m - 8:28(8:28/m) 125/134bpm 96cal 8) 0.22m - 1:50(8:21/m) 132/136bpm 25cal
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
7.3mi, 1:00:58 Running - General run round greenwich eerily quiet and lots of social distancing - will get worse Split Summary === 1) 1m - 8:30(8:30/m) 122/134bpm 117cal 2) 1m - 8:24(8:24/m) 128/139bpm 122cal 3) 1m - 8:07(8:07/m) 130/134bpm 120cal 4) 1m - 8:03(8:03/m) 125/134bpm 108cal 5) 1m - 8:47(8:47/m) 126/133bpm 115cal 6) 1m - 8:35(8:35/m) 127/135bpm 111cal 7) 1m - 8:19(8:19/m) 132/140bpm 118cal 8) 0.29m - 2:12(7:36/m) 131/142bpm 29cal	6.3mi, 52:18 Running - General reasonably sprightly 6 miler Split Summary === 1) 1m - 8:27(8:27/m) 129/146bpm 124cal 2) 1m - 8:22(8:22/m) 124/131bpm 117cal 3) 1m - 8:19(8:19/m) 130/135bpm 124cal 4) 1m - 8:35(8:35/m) 133/144bpm 125cal 5) 1m - 8:05(8:05/m) 133/146bpm 118cal 6) 1m - 8:12(8:12/m) 129/139bpm 107cal 7) 0.28m - 2:19(8:22/m) 138/145bpm 36cal	5.3mi, 45:11 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 130/163bpm 129cal 2) 1m - 8:35(8:35/m) 124/136bpm 119cal 3) 1m - 8:36(8:36/m) 127/137bpm 121cal 4) 1m - 8:20(8:20/m) 126/133bpm 113cal 5) 1m - 8:36(8:36/m) 129/136bpm 119cal 6) 0.28m - 2:26(8:34/m) 136/141bpm 37cal	11.1mi, 1:32:19 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 132/148bpm 127cal 2) 1m - 8:15(8:15/m) 127/132bpm 122cal 3) 1m - 8:06(8:06/m) 132/138bpm 125cal 4) 1m - 8:10(8:10/m) 135/143bpm 128cal 5) 1m - 8:11(8:11/m) 136/142bpm 128cal 6) 1m - 8:18(8:18/m) 121/140bpm 92cal 7) 1m - 8:27(8:27/m) 134/138bpm 128cal 8) 1m - 8:18(8:18/m) 135/140bpm 125cal 9) 1m - 8:31(8:31/m) 135/140bpm 128cal 10) 1m - 8:29(8:29/m) 137/141bpm 131cal 11) 1m - 8:25(8:25/m) 138/146bpm 124cal 12) 0.1m - 51(8:40/m) 146/148bpm 14cal 12.7mi, 1:23:32 Cycling - General Split Summary === 1) 5m - 34:51(6:58/m) 88/124bpm 224cal 2) 5m - 31:53(6:23/m) 100/121bpm 256cal 3) 2.7m - 16:48(6:13/m) 105/128bpm 136cal	3.5mi, 29:18 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 125/133bpm 125cal 2) 1m - 8:37(8:37/m) 132/139bpm 131cal 3) 1m - 7:58(7:58/m) 130/142bpm 117cal 4) 0.52m - 4:05(7:51/m) 138/146bpm 64cal	4mi, 33:29 Running - General same run a bit longer solo Split Summary === 1) 1m - 8:12(8:12/m) 129/139bpm 124cal 2) 1m - 8:30(8:30/m) 138/145bpm 137cal 3) 1m - 8:40(8:40/m) 137/146bpm 137cal 4) 1m - 7:58(7:58/m) 141/152bpm 129cal 5) 0.02m - 8(7:05/m) 136/138bpm 2cal 3.5mi, 28:54 Running - General run round blackheath with freddie Split Summary === 1) 1m - 8:29(8:29/m) 119/130bpm 115cal 2) 1m - 8:08(8:08/m) 132/144bpm 125cal 3) 1m - 8:05(8:05/m) 139/145bpm 131cal 4) 0.54m - 4:13(7:49/m) 130/140bpm 61cal	7.4mi, 1:03:59 Running - General sydenham and back Split Summary === 1) 1m - 8:35(8:35/m) 115/127bpm 113cal 2) 1m - 8:48(8:48/m) 122/132bpm 122cal 3) 1m - 8:29(8:29/m) 123/128bpm 116cal 4) 1m - 8:30(8:30/m) 125/131bpm 115cal 5) 1m - 8:20(8:20/m) 126/132bpm 114cal 6) 1m - 9:05(9:05/m) 124/134bpm 114cal 7) 1m - 8:31(8:31/m) 128/144bpm 114cal 8) 0.44m - 3:42(8:25/m) 130/137bpm 51cal

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	15 4:02/mi	70.29			15 70.29
1mi	1	5:44 5:44/mi	70.57			5:44 70.57
5km	40	19:55 6:25/mi	75.26		20:39 67.61	20:22 68.80	21:44 65.23	21:14 67.29	20:50 69.12	20:32 70.68			21:16 69.92	19:55 75.26	19:56 75.25	20:16 75.19	20:37 74.53	21:05 73.51
5.6km	3	23:23 6:43/mi	72.38											23:50 70.44	23:23 72.38		24:01 71.66
3.5mi	6	22:46 6:30/mi	70.65			22:46 69.65		24:10 66.61	24:34 66.04	24:13 67.52			24:39 67.95			24:18 70.65
5mi	3	33:59 6:48/mi	68.96		34:54 66.15	34:17 67.86	33:59 68.96
10km	19	40:47 6:34/mi	72.58	49:15 58.56	42:35 68.24	40:47 71.80	42:57 68.70	42:23 70.17		46:24 65.11	45:19 67.20	46:33 65.94		42:59 72.58
11km	1	49:01 7:10/mi	65.21		49:01 65.21
10mi	6	1:09:09 6:55/mi	73.26		1:09:16 68.79	1:09:09 68.90	1:11:53 67.32	1:09:55 69.76							1:10:34 73.26
13.1mi	23	1:29:12 6:49/mi	75.33		1:34:38 66.80	1:29:12 71.43	1:31:41 70.05	1:31:07 71.07	1:38:20 66.39	1:37:19 67.65		1:46:03 63.14		1:30:26 75.33	1:31:20 75.23		1:35:34 73.18
26.2mi	9	3:15:57 7:29/mi	73.13		3:53:18 56.28	3:20:21 66.09	3:28:42 63.97	3:22:31 66.48	4:02:21 56.04					3:26:49 68.66	3:15:57 73.13		3:23:58 71.58

2020	Distance	Date	Result	WAVA
Southwark parkrun	5km	15 Feb	21:05	73.51%
Margate parkrun	5km	8 Feb	21:36	71.14%
Southwark parkrun	5km	1 Feb	21:21	71.97%
2019	Distance	Date	Result	WAVA
Crosby Parkrun	5km	17 Aug	23:11	66.28%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	24:01	71.66%
Crosby parkrun	5km	8 Jun	22:54	67.10%
Southwark parkrun	5km	4 May	21:07	72.77%
Brighton Marathon	26.2mi	14 Apr	3:23:58	71.58%
The Big Half	13.1mi	10 Mar	1:35:34	73.18%
Southwark parkrun	5km	16 Feb	20:37	74.53%
Southwark parkrun	5km	19 Jan	21:49	69.85%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:18	70.65%
Southwark parkrun	5km	5 May	21:07	72.17%
Southwark parkrun	5km	17 Feb	20:16	75.19%
2017	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	5.6km	5 Jul	23:23	72.38%
London 10 Mile	10mi	4 Jun	1:10:34	73.26%
Southwark parkrun	5km	29 Apr	20:05	75.25%
Brighton Marathon	26.2mi	9 Apr	3:15:57	73.13%
Lee Valley VeloPark half	13.1mi	25 Feb	1:31:20	75.23%
Southwark parkrun	5km	11 Feb	19:56	75.20%
Southwark parkrun	5km	14 Jan	19:59	75.01%
2016	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:30:26	75.33%
Southwark parkrun	5km	1 Oct	19:55	75.26%
JP Morgan Corporate Challenge	5.6km	20 Jul	23:50	70.44%
Southwark Park 10k	10km	14 May	42:59	72.58%
Southwark parkrun	5km	7 May	20:22	73.60%
Brighton Marathon	26.2mi	17 Apr	3:26:49	68.66%
Innovation sports victoria park half marathon	13.1mi	28 Feb	1:35:30	71.33%
2015	Distance	Date	Result	WAVA
Southwark parkrun	5km	25 Jul	21:16	69.92%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:39	67.95%
Southwark parkrun	5km	27 Jun	21:47	68.26%
Hilly Fields parkrun	5km	6 Jun	22:35	65.84%
Hilly Fields parkrun	5km	30 May	22:41	65.55%
Hilly Fields parkrun	5km	23 May	23:14	64.00%
Hilly Fields Park run	5km	25 Apr	24:05	61.74%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	1:46:03	63.14%
Hornsey YMCA Crouch End 10k	10km	18 May	46:33	65.94%
2013	Distance	Date	Result	WAVA
Bupa London 10,000	10km	27 May	45:19	67.20%
2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:13	67.52%
BUPA London 10,000	10km	27 May	46:24	65.11%
Highbury Fields Park Run	5km	5 May	20:32	70.68%
Wokingham Half Marathon	13.1mi	19 Feb	1:37:19	67.65%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:02:21	56.04%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:34	66.04%
Hackney Marshes parkrun	5km	28 May	21:32	66.88%
Richmond Half Marathon	13.1mi	8 May	1:38:20	66.39%
Hastings Half Marathon	13.1mi	20 Mar	1:38:51	66.04%
Hackney Marshes parkrun	5km	12 Mar	21:06	68.25%
Hackney Marshes parkrun	5km	5 Mar	20:50	69.12%
Hackney Marshes Parkrun	5km	5 Feb	21:35	66.20%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:09:55	69.76%
Royal Parks Half Marathon	13.1mi	10 Oct	1:34:33	68.48%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:39:23	65.15%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:10	66.61%
BUPA London 10,000	10km	31 May	42:23	70.17%
Brighton Marathon	26.2mi	18 Apr	3:22:31	66.48%
Finsbury Parkrun	5km	3 Apr	21:14	67.29%
Reading Half Marathon	13.1mi	21 Mar	1:31:07	71.07%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:58	68.19%
Finsbury ParkRun	5km	23 Jan	21:22	66.35%
2009	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	28 Nov	21:46	65.13%
Finsbury parkrun	5km	21 Nov	21:44	65.23%
Finsbury Parkrun	5km	14 Nov	21:51	64.89%
Grand Union Canal Half Marathon	13.1mi	8 Nov	1:38:56	64.91%
Finsbury parkrun	5km	31 Oct	21:45	65.18%
Cabbage Patch 10	10mi	18 Oct	1:11:53	67.32%
Trent Park Handicap	5km	25 Jul	21:53	64.79%
Barts and The London Charity 10K	10km	14 Jun	43:23	68.02%
BUPA London 10,000	10km	25 May	42:57	68.70%
London Marathon	26.2mi	26 Apr	3:28:42	63.97%
Reading Half Marathon	13.1mi	29 Mar	1:31:41	70.05%
London Heathside 5	5mi	1 Mar	33:59	68.96%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:35:21	66.81%
Abingdon Marathon	26.2mi	19 Oct	3:22:19	65.42%
Middlesex & Open 10K	10km	7 Sep	44:45	65.41%
JP Morgan Corporate Challenge	3.5mi	9 Jul	22:46	69.65%
Barts and The London Charity 10K	10km	15 Jun	40:47	71.80%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	70.29%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:44	70.57%
Dorney Dash	10km	7 Jun	40:54	71.60%
BUPA London 10,000	10km	26 May	41:44	70.17%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:34:45	67.26%
Wimbledon Common Time Trial	5km	26 Apr	20:27	68.80%
London Marathon	26.2mi	13 Apr	3:20:21	66.09%
Victoria Park Open 5	5mi	22 Mar	34:17	67.86%
Reading Half Marathon	13.1mi	2 Mar	1:29:13	71.43%
Wokingham Half Marathon	13.1mi	10 Feb	1:29:12	70.86%
Trent Park Handicap	5km	26 Jan	20:22	68.55%
Fred Hughes 10	10mi	20 Jan	1:09:09	68.90%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:34:38	66.80%
Trent Park Handicap	5km	27 Oct	20:39	67.61%
Cabbage Patch 10	10mi	14 Oct	1:09:16	68.79%
Trent Park Handicap September	5km	29 Sep	20:50	67.01%
Middlesex & Open 10k	10km	9 Sep	42:35	68.24%
Stockley Park 5	5mi	2 Sep	34:54	66.15%
Trent Park Handicap	5km	25 Aug	24:03	58.05%
Harlow 10	10mi	5 Aug	1:13:41	64.66%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:37:20	64.94%
Auld Shillelagh 10k ish	11km	22 Jul	49:01	65.21%
BUPA Great Capital Run	10km	15 Jul	43:20	67.06%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	43:03	67.50%
Dorney Dash	10km	30 Jun	44:00	66.04%
Southend Half Marathon	13.1mi	10 Jun	1:38:33	64.14%
Liverpool City v City 10K	10km	3 Jun	44:05	65.92%
Wimbledon Common Time Trial	5km	26 May	21:12	65.85%
Darent Valley 10K	10km	20 May	45:26	63.96%
Wimbledon Common Time Trial	5km	5 May	21:09	66.01%
London Marathon	26.2mi	22 Apr	3:53:18	56.28%
Hastings Half Marathon	13.1mi	11 Mar	1:40:09	63.12%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:43:01	61.36%
2006	Distance	Date	Result	WAVA
Rainforest Taut 10k	10km	29 Oct	49:15	58.56%
Nike Run London 10K	10km	8 Oct	49:48	57.91%

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