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BigEvilC M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
112
Miles
25161
Miles
0
Miles
1929
WAVA
75.33%
100m
15
Mile
5:44
5k
19:55
5M
33:59
10k
40:47
10M
1:09:09
Half
1:29:12
Mara
3:15:57

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This user has collected 115 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2016, Beginners, Brighton Marathon 2010 - After Party, F.A.R.T, FetchPoint Game, GPS Users, Sub 3:15 Marathon, Sub 40 10K

2020 Targets

BIKE
1000
RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	131	206	183	212	220	194	35	0	0	0	0	1355
2020	39	45	37	55	38	29	63	22	0	0	0	0	328
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	196	195	229	121	130	186	178	156	186	212	184	100	2073
2019	0	0	0	0	0	0	0	118	85	31	66	39	338
2018	187	169	163	115	230	201	166	168	208	235	223	195	2260
2018	0	0	0	0	0	0	0	0	0	67	0	0	67
2017	267	203	263	154	202	201	157	129	169	217	164	143	2269
2016	166	210	220	153	216	223	204	203	222	224	183	220	2444
2015	64	102	71	113	138	158	130	137	119	106	129	112	1379
2014	88	86	141	109	127	121	118	127	111	65	101	31	1224
2014	0	0	0	0	0	0	0	29	31	0	0	0	60
2013	37	13	28	74	117	136	170	125	111	73	84	60	1028
2012	108	94	113	105	123	109	119	115	0	38	33	51	1008
2011	154	182	129	165	103	104	101	201	200	69	100	102	1611
2010	214	210	233	139	131	120	169	115	204	138	158	128	1958
2009	210	222	247	171	143	118	180	93	134	142	166	204	2031
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	243	202	262	151	212	226	257	120	249	128	170	187	2405
2008	170	145	155	158	132	132	174	66	0	0	0	0	1132
2007	175	191	226	138	164	103	179	215	176	216	125	209	2116

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
8.1mi, 1:09:41 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 140/154bpm 139cal 2) 1m - 9:01(9:01/m) 144/169bpm 150cal 3) 1m - 8:34(8:34/m) 128/137bpm 121cal 4) 1m - 8:33(8:33/m) 128/135bpm 118cal 5) 1m - 8:41(8:41/m) 129/135bpm 119cal 6) 1m - 8:54(8:54/m) 127/139bpm 111cal 7) 1m - 8:53(8:53/m) 128/134bpm 113cal 8) 1m - 8:02(8:02/m) 128/137bpm 100cal 9) 0.05m - 27(8:40/m) 139/141bpm 6cal	3.2mi, 25:20 Running - General quick run between bike ride and liverpool match Split Summary === 1) 1m - 8:21(8:21/m) 128/136bpm 124cal 2) 1m - 7:57(7:57/m) 135/144bpm 124cal 3) 1m - 7:26(7:26/m) 144/155bpm 124cal 4) 0.21m - 1:35(7:31/m) 154/157bpm 28cal 12.8mi, 1:30:01 Cycling - General Split Summary === 1) 5m - 37:01(7:24/m) 90/123bpm 237cal 2) 5m - 33:59(6:48/m) 93/118bpm 214cal 3) 2.82m - 19:00(6:44/m) 96/122bpm 121cal	8.8mi, 1:16:43 Running - General slow run Split Summary === 1) 1m - 8:39(8:39/m) 144/158bpm 145cal 2) 1m - 8:49(8:49/m) 124/135bpm 121cal 3) 1m - 8:28(8:28/m) 124/138bpm 111cal 4) 1m - 8:45(8:45/m) 127/133bpm 121cal 5) 1m - 8:32(8:32/m) 121/132bpm 96cal 6) 1m - 8:41(8:41/m) 124/130bpm 105cal 7) 1m - 9:20(9:20/m) 126/138bpm 113cal 8) 1m - 8:52(8:52/m) 126/131bpm 108cal 9) 0.8m - 6:36(8:15/m) 128/140bpm 84cal	7.2mi, 1:02:24 Running - General another slow run Split Summary === 1) 1m - 8:26(8:26/m) 124/139bpm 118cal 2) 1m - 8:47(8:47/m) 127/136bpm 127cal 3) 1m - 8:35(8:35/m) 129/136bpm 125cal 4) 1m - 8:32(8:32/m) 131/137bpm 125cal 5) 1m - 8:45(8:45/m) 131/141bpm 125cal 6) 1m - 9:05(9:05/m) 129/134bpm 121cal 7) 1m - 8:32(8:32/m) 132/140bpm 122cal 8) 0.2m - 1:41(8:17/m) 137/142bpm 26cal	7.3mi, 1:02:10 Running - General ok run round brockley etc stopped for 3 mins adjusted time for 5th mile Split Summary === 1) 1m - 7:19(7:19/m) 118/136bpm 98cal 2) 1m - 8:57(8:57/m) 124/137bpm 126cal 3) 1m - 8:27(8:27/m) 127/137bpm 119cal 4) 1m - 8:25(8:25/m) 126/136bpm 112cal 5) 1m - 8:30(11:10/m) 121/144bpm 129cal 6) 1m - 8:26(8:26/m) 126/139bpm 110cal 7) 1m - 9:02(9:02/m) 131/138bpm 130cal 8) 0.34m - 3:03(9:04/m) 135/144bpm 45cal	7.2mi, 56:45 Running - Steady-State good run with fast last 5.5 miles Split Summary === 1) 1m - 8:25(8:25/m) 126/145bpm 121cal 2) 1m - 8:11(8:11/m) 128/134bpm 121cal 3) 1m - 7:59(7:59/m) 130/139bpm 115cal 4) 1m - 7:55(7:55/m) 136/142bpm 124cal 5) 1m - 7:38(7:38/m) 138/147bpm 118cal 6) 1m - 7:30(7:30/m) 145/149bpm 125cal 7) 1m - 7:45(7:45/m) 148/154bpm 133cal 8) 0.19m - 1:22(7:06/m) 148/152bpm 23cal	8mi, 1:02:38 Running - Steady-State even better steady fastish run than yesterday not too creaky either Split Summary === 1) 1m - 8:16(8:16/m) 130/155bpm 120cal 2) 1m - 8:06(8:06/m) 131/160bpm 123cal 3) 1m - 7:58(7:58/m) 133/140bpm 122cal 4) 1m - 7:58(7:58/m) 138/143bpm 127cal 5) 1m - 7:45(7:45/m) 137/141bpm 121cal 6) 1m - 7:50(7:50/m) 139/145bpm 123cal 7) 1m - 7:26(7:26/m) 144/151bpm 123cal 8) 1m - 7:02(7:02/m) 149/158bpm 122cal 9) 0.04m - 17(7:00/m) 159/160bpm 5cal
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
7.5mi, 1:04:48 Running - General not bad hungover warm run Split Summary === 1) 1m - 8:43(8:43/m) 122/130bpm 117cal 2) 1m - 8:35(8:35/m) 129/133bpm 128cal 3) 1m - 8:42(8:42/m) 130/134bpm 127cal 4) 1m - 8:31(8:31/m) 132/135bpm 127cal 5) 1m - 8:36(8:36/m) 135/141bpm 130cal 6) 1m - 8:41(8:41/m) 134/139bpm 129cal 7) 1m - 8:36(8:36/m) 136/140bpm 129cal 8) 0.51m - 4:24(8:36/m) 139/146bpm 68cal	11.1mi, 1:33:10 Running - Medium Long Run hot longish run along river east and pace not too bad considering...Split Summary === 1) 1m - 8:24(8:24/m) 128/139bpm 123cal 2) 1m - 8:26(8:26/m) 134/139bpm 130cal 3) 1m - 8:31(8:31/m) 136/141bpm 132cal 4) 1m - 8:28(8:28/m) 137/143bpm 130cal 5) 1m - 8:31(8:31/m) 138/143bpm 132cal 6) 1m - 8:21(8:21/m) 139/144bpm 128cal 7) 1m - 8:14(8:14/m) 140/145bpm 129cal 8) 1m - 8:37(8:37/m) 142/145bpm 137cal 9) 1m - 8:25(8:25/m) 142/146bpm 132cal 10) 1m - 8:29(8:29/m) 143/153bpm 130cal 11) 1m - 8:14(8:14/m) 147/154bpm 136cal 12) 0.05m - 29(8:46/m) 153/155bpm 8cal	8.2mi, 1:11:37 Running - General slightly lethargic damp run Split Summary === 1) 1m - 8:50(8:50/m) 122/145bpm 121cal 2) 1m - 8:54(8:54/m) 119/134bpm 109cal 3) 1m - 8:31(8:31/m) 123/129bpm 113cal 4) 1m - 8:39(8:39/m) 124/130bpm 113cal 5) 1m - 8:41(8:41/m) 124/128bpm 110cal 6) 1m - 8:57(8:57/m) 125/134bpm 113cal 7) 1m - 8:47(8:47/m) 126/134bpm 111cal 8) 1m - 8:22(8:22/m) 126/137bpm 102cal 9) 0.24m - 1:57(8:12/m) 137/141bpm 30cal	8mi, 1:05:27 Running - General decent paced run Split Summary === 1) 1m - 8:30(8:30/m) 131/141bpm 125cal 2) 1m - 8:26(8:26/m) 138/151bpm 134cal 3) 1m - 8:02(8:02/m) 141/146bpm 130cal 4) 1m - 8:06(8:06/m) 143/148bpm 132cal 5) 1m - 7:52(7:52/m) 146/153bpm 132cal 6) 1m - 8:21(8:21/m) 142/151bpm 135cal 7) 1m - 8:01(8:01/m) 145/150bpm 132cal 8) 1m - 7:50(7:50/m) 147/152bpm 132cal 9) 0.03m - 18(9:25/m) 151/152bpm 5cal	6.3mi, 53:27 Running - General a bit weary Split Summary === 1) 1m - 8:35(8:35/m) 119/129bpm 115cal 2) 1m - 8:30(8:30/m) 123/128bpm 116cal 3) 1m - 8:29(8:29/m) 125/131bpm 116cal 4) 1m - 8:36(8:36/m) 128/134bpm 118cal 5) 1m - 8:32(8:32/m) 125/131bpm 109cal 6) 1m - 8:36(8:36/m) 126/130bpm 109cal 7) 0.25m - 2:09(8:30/m) 135/139bpm 31cal 5mi, 25:28 Cycling - Commuting Split Summary === 1) 4.96m - 25:28(5:08/m) 115/132bpm 304cal 5.2mi, 24:50 Cycling - Commuting Split Summary === 1) 5m - 23:53(4:47/m) 111/132bpm 263cal 2) 0.21m - 56(4:27/m) 118/124bpm 11cal	7.5mi, 1:01:36 Running - General better paced run Split Summary === 1) 1m - 8:27(8:27/m) 127/137bpm 123cal 2) 1m - 8:24(8:24/m) 135/140bpm 129cal 3) 1m - 8:18(8:18/m) 139/145bpm 130cal 4) 1m - 8:14(8:14/m) 137/146bpm 126cal 5) 1m - 8:20(8:20/m) 140/146bpm 131cal 6) 1m - 8:00(8:00/m) 144/151bpm 130cal 7) 1m - 7:54(7:54/m) 140/153bpm 120cal 8) 0.52m - 3:58(7:37/m) 142/152bpm 62cal	7.2mi, 1:00:35 Running - General standard syddenham Split Summary === 1) 1m - 8:50(8:50/m) 114/127bpm 112cal 2) 1m - 8:35(8:35/m) 118/124bpm 107cal 3) 1m - 8:29(8:29/m) 123/127bpm 112cal 4) 1m - 8:16(8:16/m) 123/131bpm 105cal 5) 1m - 8:20(8:20/m) 124/132bpm 106cal 6) 1m - 8:21(8:21/m) 126/134bpm 107cal 7) 1m - 8:21(8:21/m) 128/140bpm 109cal 8) 0.17m - 1:24(8:02/m) 131/134bpm 20cal
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	4.7mi, 41:04 Running - General fordingbridge country hilly run slow! Split Summary === 1) 1m - 9:01(9:01/m) 125/139bpm 122cal 2) 1m - 8:16(8:16/m) 136/152bpm 124cal 3) 1m - 8:53(8:53/m) 117/129bpm 98cal 4) 1m - 9:06(9:06/m) 130/145bpm 131cal 5) 0.7m - 5:47(8:18/m) 138/144bpm 90cal	7.1mi, 1:00:18 Running - General decent paced hilly early morning sunny run in new forest Split Summary === 1) 1m - 8:46(8:46/m) 117/136bpm 111cal 2) 1m - 8:32(8:32/m) 120/129bpm 113cal 3) 1m - 8:27(8:27/m) 125/131bpm 118cal 4) 1m - 8:23(8:23/m) 123/131bpm 107cal 5) 1m - 8:18(8:18/m) 126/134bpm 111cal 6) 1m - 8:20(8:20/m) 127/134bpm 110cal 7) 1m - 8:33(8:33/m) 122/133bpm 103cal 8) 0.12m - 1:00(8:11/m) 130/134bpm 14cal	8.7mi, 49:40 Cycling - General Split Summary === 1) 5m - 25:54(5:11/m) 92/108bpm 190cal 2) 3.69m - 23:46(6:27/m) 99/130bpm 198cal 5.6mi, 48:04 Running - General damp hilly run Split Summary === 1) 1m - 8:58(8:58/m) 111/121bpm 110cal 2) 1m - 8:55(8:55/m) 121/139bpm 117cal 3) 1m - 8:23(8:23/m) 121/138bpm 106cal 4) 1m - 8:13(8:13/m) 130/140bpm 119cal 5) 1m - 8:41(8:41/m) 127/140bpm 116cal 6) 0.61m - 4:53(8:00/m) 135/144bpm 76cal	19.5mi, 1:53:33 Cycling - General Split Summary === 1) 5m - 24:05(4:49/m) 103/142bpm 240cal 2) 5m - 29:24(5:53/m) 111/130bpm 284cal 3) 5m - 30:50(6:10/m) 115/139bpm 321cal 4) 2.16m - 15:03(6:58/m) 118/141bpm 156cal 5) 2.33m - 14:11(6:05/m) 112/131bpm 161cal 5.5mi, 49:45 Running - General slow new forest run Split Summary === 1) 1m - 9:04(9:04/m) 115/126bpm 115cal 2) 1m - 9:09(9:09/m) 118/130bpm 120cal 3) 1m - 9:10(9:10/m) 118/129bpm 116cal 4) 1m - 8:52(8:52/m) 117/126bpm 105cal 5) 1m - 9:17(9:17/m) 121/136bpm 113cal 6) 0.51m - 4:13(8:15/m) 123/134bpm 52cal	12.1mi, 1:18:47 Cycling - General Split Summary === 1) 5m - 32:16(6:27/m) 97/132bpm 259cal 2) 0.79m - 8:54(11:14/m) 93/121bpm 55cal 3) 5m - 29:57(5:59/m) 97/136bpm 229cal 4) 1.32m - 7:41(5:49/m) 114/135bpm 94cal	10mi, 1:27:01 Running - Medium Long Run slow paced but long New forest run hilly Split Summary === 1) 1m - 9:08(9:08/m) 114/124bpm 118cal 2) 1m - 8:48(8:48/m) 117/135bpm 114cal 3) 1m - 8:49(8:49/m) 119/130bpm 111cal 4) 1m - 8:38(8:38/m) 127/132bpm 124cal 5) 1m - 8:26(8:26/m) 126/136bpm 115cal 6) 1m - 8:18(8:18/m) 125/133bpm 107cal 7) 1m - 8:52(8:52/m) 133/150bpm 128cal 8) 1m - 8:43(8:43/m) 130/143bpm 119cal 9) 1m - 8:53(8:53/m) 129/137bpm 111cal 10) 1m - 8:04(8:04/m) 135/141bpm 121cal 11) 0.04m - 21(9:21/m) 130/133bpm 4cal
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
3.8mi, 33:55 Running - General slow but very hot run on return from new forest plit Summary === 1) 1m - 9:11(9:11/m) 120/141bpm 125cal 2) 1m - 8:59(8:59/m) 128/142bpm 133cal 3) 1m - 9:01(9:01/m) 133/140bpm 140cal 4) 0.78m - 6:45(8:42/m) 126/134bpm 90cal	2.4mi, 17:13 Cycling - General Split Summary === 1) 2.37m - 17:13(7:16/m) 88/111bpm 117cal 7.7mi, 1:07:28 Running - General very slow run after new forest Split Summary === 1) 1m - 9:15(9:15/m) 112/126bpm 115cal 2) 1m - 9:10(9:10/m) 119/132bpm 122cal 3) 1m - 8:37(8:37/m) 124/131bpm 119cal 4) 1m - 8:42(8:42/m) 125/131bpm 118cal 5) 1m - 8:32(8:32/m) 128/132bpm 119cal 6) 1m - 8:45(8:45/m) 127/138bpm 117cal 7) 1m - 9:01(9:01/m) 126/132bpm 113cal 8) 0.66m - 5:28(8:13/m) 124/135bpm 65cal	5.5mi, 36:10 Cycling - General Split Summary === 1) 5m - 33:35(6:43/m) 93/121bpm 247cal 2) 0.47m - 2:35(5:30/m) 101/107bpm 20cal 3.7mi, 19:47 Cycling - General Split Summary === 1) 3.71m - 19:47(5:20/m) 102/122bpm 181cal 5.6mi, 49:24 Running - General slowish run Split Summary === 1) 1m - 9:14(9:14/m) 114/128bpm 118cal 2) 1m - 8:55(8:55/m) 121/129bpm 121cal 3) 1m - 8:40(8:40/m) 126/136bpm 121cal 4) 1m - 8:40(8:40/m) 124/130bpm 115cal 5) 1m - 8:41(8:41/m) 125/132bpm 114cal 6) 0.57m - 5:13(9:11/m) 128/132bpm 72cal	7.5mi, 1:03:04 Running - General decent paced run (second half) Split Summary === 1) 1m - 8:58(8:58/m) 115/127bpm 117cal 2) 1m - 8:35(8:35/m) 127/132bpm 127cal 3) 1m - 8:33(8:33/m) 129/137bpm 125cal 4) 1m - 8:27(8:27/m) 130/134bpm 125cal 5) 1m - 8:25(8:25/m) 132/138bpm 124cal 6) 1m - 8:06(8:06/m) 137/143bpm 126cal 7) 1m - 7:58(7:58/m) 139/145bpm 126cal 8) 0.52m - 4:03(7:50/m) 147/153bpm 69cal	6.3mi, 55:45 Running - General slow run after work Split Summary === 1) 1m - 8:55(8:55/m) 117/127bpm 123cal 2) 1m - 8:57(8:57/m) 126/132bpm 135cal 3) 1m - 8:53(8:53/m) 127/133bpm 132cal 4) 1m - 8:54(8:54/m) 126/134bpm 124cal 5) 1m - 8:43(8:43/m) 128/134bpm 126cal 6) 1m - 8:47(8:47/m) 132/135bpm 133cal 7) 0.3m - 2:34(8:31/m) 140/144bpm 42cal 5mi, 25:26 Cycling - General Split Summary === 1) 5m - 25:17(5:03/m) 99/120bpm 232cal 2) 0.02m - 9(6:22/m) 90/91bpm 5.3mi, 26:07 Cycling - Commuting Split Summary === 1) 5m - 24:39(4:56/m) 104/143bpm 252cal 2) 0.32m - 1:28(4:37/m) 138/143bpm 24cal	8.1mi, 1:11:34 Running - General very clunky 8 miler not moving well . too fat?! Split Summary === 1) 1m - 9:02(9:02/m) 128/143bpm 136cal 2) 1m - 8:51(8:51/m) 140/155bpm 146cal 3) 1m - 9:02(9:02/m) 124/128bpm 123cal 4) 1m - 8:40(8:40/m) 124/131bpm 114cal 5) 1m - 8:56(8:56/m) 128/132bpm 126cal 6) 1m - 8:55(8:55/m) 126/133bpm 114cal 7) 1m - 8:55(8:55/m) 130/137bpm 124cal 8) 1m - 8:51(8:51/m) 130/146bpm 117cal 9) 0.05m - 22(7:51/m) 135/137bpm 5cal	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	15 4:02/mi	70.29			15 70.29
1mi	1	5:44 5:44/mi	70.57			5:44 70.57
5km	40	19:55 6:25/mi	74.73		20:39 67.39	20:22 68.54	21:44 64.97	21:14 66.99	20:50 68.78	20:32 70.31			21:16 69.92	19:55 74.73	19:56 74.69	20:16 74.59	20:37 73.91	21:05 72.85
5.6km	3	23:23 6:43/mi	71.85											23:50 70.44	23:23 71.85		24:01 71.06
3.5mi	6	22:46 6:30/mi	70.09			22:46 69.36		24:10 66.31	24:34 65.71	24:13 67.16			24:39 67.95			24:18 70.09
5mi	3	33:59 6:48/mi	68.06		34:54 65.25	34:17 66.94	33:59 68.06
10km	19	40:47 6:34/mi	72.58	49:15 57.16	42:35 66.62	40:47 70.12	42:57 67.12	42:23 68.58		46:24 63.67	45:19 65.74	46:33 65.94		42:59 72.58
11km	1	49:01 7:10/mi	63.67		49:01 63.67
10mi	6	1:09:09 6:55/mi	71.63		1:09:16 67.06	1:09:09 67.18	1:11:53 65.68	1:09:55 68.09							1:10:34 71.63
13.1mi	23	1:29:12 6:49/mi	75.33		1:34:38 64.90	1:29:12 69.41	1:31:41 68.11	1:31:07 69.10	1:38:20 64.57	1:37:19 65.80		1:46:03 63.14		1:30:26 75.33	1:31:20 73.24		1:35:34 71.27
26.2mi	9	3:15:57 7:29/mi	73.13		3:53:18 55.44	3:20:21 65.09	3:28:42 63.01	3:22:31 65.47	4:02:21 55.17					3:26:49 68.66	3:15:57 73.13		3:23:58 70.32

2020	Distance	Date	Result	WAVA
Southwark parkrun	5km	15 Feb	21:05	72.85%
Margate parkrun	5km	8 Feb	21:36	70.54%
Southwark parkrun	5km	1 Feb	21:21	71.37%
2019	Distance	Date	Result	WAVA
Crosby Parkrun	5km	17 Aug	23:11	65.73%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	24:01	71.06%
Crosby parkrun	5km	8 Jun	22:54	66.54%
Southwark parkrun	5km	4 May	21:07	72.16%
Brighton Marathon	26.2mi	14 Apr	3:23:58	70.32%
The Big Half	13.1mi	10 Mar	1:35:34	71.27%
Southwark parkrun	5km	16 Feb	20:37	73.91%
Southwark parkrun	5km	19 Jan	21:49	69.29%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:18	70.09%
Southwark parkrun	5km	5 May	21:07	71.59%
Southwark parkrun	5km	17 Feb	20:16	74.59%
2017	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	5.6km	5 Jul	23:23	71.85%
London 10 Mile	10mi	4 Jun	1:10:34	71.63%
Southwark parkrun	5km	29 Apr	20:05	74.69%
Brighton Marathon	26.2mi	9 Apr	3:15:57	73.13%
Lee Valley VeloPark half	13.1mi	25 Feb	1:31:20	73.24%
Southwark parkrun	5km	11 Feb	19:56	74.67%
Southwark parkrun	5km	14 Jan	19:59	74.48%
2016	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:30:26	75.33%
Southwark parkrun	5km	1 Oct	19:55	74.73%
JP Morgan Corporate Challenge	5.6km	20 Jul	23:50	70.44%
Southwark Park 10k	10km	14 May	42:59	72.58%
Southwark parkrun	5km	7 May	20:22	73.60%
Brighton Marathon	26.2mi	17 Apr	3:26:49	68.66%
Innovation sports victoria park half marathon	13.1mi	28 Feb	1:35:30	71.33%
2015	Distance	Date	Result	WAVA
Southwark parkrun	5km	25 Jul	21:16	69.92%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:39	67.95%
Southwark parkrun	5km	27 Jun	21:47	68.26%
Hilly Fields parkrun	5km	6 Jun	22:35	65.84%
Hilly Fields parkrun	5km	30 May	22:41	65.55%
Hilly Fields parkrun	5km	23 May	23:14	64.00%
Hilly Fields Park run	5km	25 Apr	24:05	61.74%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	1:46:03	63.14%
Hornsey YMCA Crouch End 10k	10km	18 May	46:33	65.94%
2013	Distance	Date	Result	WAVA
Bupa London 10,000	10km	27 May	45:19	65.74%
2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:13	67.16%
BUPA London 10,000	10km	27 May	46:24	63.67%
Highbury Fields Park Run	5km	5 May	20:32	70.31%
Wokingham Half Marathon	13.1mi	19 Feb	1:37:19	65.80%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:02:21	55.17%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:34	65.71%
Hackney Marshes parkrun	5km	28 May	21:32	66.55%
Richmond Half Marathon	13.1mi	8 May	1:38:20	64.57%
Hastings Half Marathon	13.1mi	20 Mar	1:38:51	64.23%
Hackney Marshes parkrun	5km	12 Mar	21:06	67.92%
Hackney Marshes parkrun	5km	5 Mar	20:50	68.78%
Hackney Marshes Parkrun	5km	5 Feb	21:35	65.90%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:09:55	68.09%
Royal Parks Half Marathon	13.1mi	10 Oct	1:34:33	66.59%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:39:23	63.35%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:10	66.31%
BUPA London 10,000	10km	31 May	42:23	68.58%
Brighton Marathon	26.2mi	18 Apr	3:22:31	65.47%
Finsbury Parkrun	5km	3 Apr	21:14	66.99%
Reading Half Marathon	13.1mi	21 Mar	1:31:07	69.10%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:58	66.30%
Finsbury ParkRun	5km	23 Jan	21:22	66.08%
2009	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	28 Nov	21:46	64.87%
Finsbury parkrun	5km	21 Nov	21:44	64.97%
Finsbury Parkrun	5km	14 Nov	21:51	64.62%
Grand Union Canal Half Marathon	13.1mi	8 Nov	1:38:56	63.12%
Finsbury parkrun	5km	31 Oct	21:45	64.92%
Cabbage Patch 10	10mi	18 Oct	1:11:53	65.68%
Trent Park Handicap	5km	25 Jul	21:53	64.52%
Barts and The London Charity 10K	10km	14 Jun	43:23	66.45%
BUPA London 10,000	10km	25 May	42:57	67.12%
London Marathon	26.2mi	26 Apr	3:28:42	63.01%
Reading Half Marathon	13.1mi	29 Mar	1:31:41	68.11%
London Heathside 5	5mi	1 Mar	33:59	68.06%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:35:21	64.95%
Abingdon Marathon	26.2mi	19 Oct	3:22:19	64.46%
Middlesex & Open 10K	10km	7 Sep	44:45	63.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	22:46	69.36%
Barts and The London Charity 10K	10km	15 Jun	40:47	70.12%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	70.29%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:44	70.57%
Dorney Dash	10km	7 Jun	40:54	69.92%
BUPA London 10,000	10km	26 May	41:44	68.53%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:34:45	65.36%
Wimbledon Common Time Trial	5km	26 Apr	20:27	68.54%
London Marathon	26.2mi	13 Apr	3:20:21	65.09%
Victoria Park Open 5	5mi	22 Mar	34:17	66.94%
Reading Half Marathon	13.1mi	2 Mar	1:29:13	69.41%
Wokingham Half Marathon	13.1mi	10 Feb	1:29:12	68.85%
Trent Park Handicap	5km	26 Jan	20:22	68.33%
Fred Hughes 10	10mi	20 Jan	1:09:09	67.18%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:34:38	64.90%
Trent Park Handicap	5km	27 Oct	20:39	67.39%
Cabbage Patch 10	10mi	14 Oct	1:09:16	67.06%
Trent Park Handicap September	5km	29 Sep	20:50	66.80%
Middlesex & Open 10k	10km	9 Sep	42:35	66.62%
Stockley Park 5	5mi	2 Sep	34:54	65.25%
Trent Park Handicap	5km	25 Aug	24:03	57.86%
Harlow 10	10mi	5 Aug	1:13:41	63.04%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:37:20	63.10%
Auld Shillelagh 10k ish	11km	22 Jul	49:01	63.67%
BUPA Great Capital Run	10km	15 Jul	43:20	65.47%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	43:03	65.90%
Dorney Dash	10km	30 Jun	44:00	64.48%
Southend Half Marathon	13.1mi	10 Jun	1:38:33	62.32%
Liverpool City v City 10K	10km	3 Jun	44:05	64.36%
Wimbledon Common Time Trial	5km	26 May	21:12	65.64%
Darent Valley 10K	10km	20 May	45:26	62.44%
Wimbledon Common Time Trial	5km	5 May	21:09	65.80%
London Marathon	26.2mi	22 Apr	3:53:18	55.44%
Hastings Half Marathon	13.1mi	11 Mar	1:40:09	61.33%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:43:01	59.62%
2006	Distance	Date	Result	WAVA
Rainforest Taut 10k	10km	29 Oct	49:15	57.16%
Nike Run London 10K	10km	8 Oct	49:48	56.53%

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