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BigEvilC M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
112
Miles
26032
Miles
0
Miles
2144
100m
15
Mile
5:44
5k
19:55
5M
33:59
10k
40:47
10M
1:09:09
Half
1:29:12
Mara
3:15:57

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2021 Targets

BIKE
500
RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	147	0	0	0	0	0	0	0	0	0	0	0	147
2020	174	131	206	183	212	220	194	170	131	135	158	165	2078
2020	39	45	37	55	38	29	63	76	90	30	20	20	542
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	196	195	229	121	130	186	178	156	186	212	184	100	2073
2019	0	0	0	0	0	0	0	118	85	31	66	39	338
2018	187	169	163	115	230	201	166	168	208	235	223	195	2260
2018	0	0	0	0	0	0	0	0	0	67	0	0	67
2017	267	203	263	154	202	201	157	129	169	217	164	143	2269
2016	166	210	220	153	216	223	204	203	222	224	183	220	2444
2015	64	102	71	113	138	158	130	137	119	106	129	112	1379
2014	88	86	141	109	127	121	118	127	111	65	101	31	1224
2014	0	0	0	0	0	0	0	29	31	0	0	0	60
2013	37	13	28	74	117	136	170	125	111	73	84	60	1028
2012	108	94	113	105	123	109	119	115	0	38	33	51	1008
2011	154	182	129	165	103	104	101	201	200	69	100	102	1611
2010	214	210	233	139	131	120	169	115	204	138	158	128	1958
2009	210	222	247	171	143	118	180	93	134	142	166	204	2031
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	243	202	262	151	212	226	257	120	249	128	170	187	2405
2008	170	145	155	158	132	132	174	66	0	0	0	0	1132
2007	175	191	226	138	164	103	179	215	176	216	125	209	2116

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
4.2mi, 34:42 Running - General new shoes quick cold run round heath Split Summary === 1) 1m - 8:23(8:23/m) 118/130bpm 112cal 2) 1m - 8:23(8:23/m) 129/137bpm 126cal 3) 1m - 8:28(8:28/m) 132/138bpm 129cal 4) 1m - 7:47(7:47/m) 129/136bpm 113cal 5) 0.2m - 1:40(8:19/m) 138/140bpm 26cal	7.5mi, 1:01:52 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 122/138bpm 116cal 2) 1m - 8:21(8:21/m) 130/137bpm 127cal 3) 1m - 8:05(8:05/m) 136/139bpm 128cal 4) 1m - 8:01(8:01/m) 137/145bpm 127cal 5) 1m - 7:56(7:56/m) 134/144bpm 116cal 6) 1m - 8:12(8:12/m) 136/143bpm 125cal 7) 1m - 8:39(8:39/m) 132/146bpm 121cal 8) 0.52m - 4:16(8:11/m) 135/140bpm 61cal	-	10.7mi, 1:29:19 Running - Medium Long Run Split Summary === 1) 1m - 8:21(8:21/m) 124/136bpm 122cal 2) 1m - 8:17(8:17/m) 124/136bpm 114cal 3) 1m - 8:27(8:27/m) 131/134bpm 129cal 4) 1m - 8:08(8:08/m) 135/136bpm 128cal 5) 1m - 8:08(8:08/m) 135/139bpm 127cal 6) 1m - 8:12(8:12/m) 132/137bpm 119cal 7) 1m - 8:23(8:23/m) 133/136bpm 125cal 8) 1m - 8:54(8:54/m) 130/136bpm 117cal 9) 1m - 8:46(8:46/m) 132/148bpm 124cal 10) 1m - 8:22(8:22/m) 135/149bpm 118cal 11) 0.67m - 5:20(7:59/m) 129/144bpm 58cal	-	4.6mi, 39:44 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 119/130bpm 119cal 2) 1m - 8:29(8:29/m) 129/135bpm 126cal 3) 1m - 8:19(8:19/m) 128/137bpm 120cal 4) 1m - 8:40(8:40/m) 129/135bpm 123cal 5) 0.58m - 5:27(9:27/m) 129/137bpm 76cal	5.7mi, 48:13 Running - General garmin says peaking but doubt it as much as when says unproductive when i feel good Split Summary === 1) 1m - 8:26(8:26/m) 127/150bpm 121cal 2) 1m - 8:24(8:24/m) 137/150bpm 133cal 3) 1m - 8:36(8:36/m) 133/138bpm 130cal 4) 1m - 8:14(8:14/m) 134/140bpm 121cal 5) 1m - 8:11(8:11/m) 137/142bpm 126cal 6) 0.73m - 6:22(8:46/m) 138/145bpm 98cal
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.6mi, 46:49 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 124/141bpm 121cal 2) 1m - 8:23(8:23/m) 131/135bpm 127cal 3) 1m - 8:25(8:25/m) 133/140bpm 128cal 4) 1m - 8:06(8:06/m) 132/140bpm 120cal 5) 1m - 8:23(8:23/m) 134/140bpm 127cal 6) 0.63m - 5:00(7:53/m) 136/144bpm 75cal	-	5.2mi, 40:30 Running - Tempo fastish 5 with tempo last 2 1/2 Split Summary === 1) 1m - 8:05(8:05/m) 127/137bpm 119cal 2) 1m - 7:53(7:53/m) 138/143bpm 126cal 3) 1m - 8:10(8:10/m) 136/143bpm 126cal 4) 1m - 7:32(7:32/m) 142/148bpm 124cal 5) 1m - 7:25(7:25/m) 148/160bpm 127cal 6) 0.18m - 1:25(7:56/m) 156/168bpm 26cal	10.2mi, 1:25:11 Running - Medium Long Run decent 10 miler Split Summary === 1) 1m - 8:12(8:12/m) 125/139bpm 117cal 2) 1m - 8:07(8:07/m) 132/137bpm 124cal 3) 1m - 8:16(8:16/m) 135/146bpm 128cal 4) 1m - 8:17(8:17/m) 136/141bpm 128cal 5) 1m - 8:21(8:21/m) 138/143bpm 131cal 6) 1m - 8:28(8:28/m) 138/141bpm 132cal 7) 1m - 8:21(8:21/m) 137/142bpm 128cal 8) 1m - 8:29(8:29/m) 139/147bpm 131cal 9) 1m - 8:48(8:48/m) 141/149bpm 138cal 10) 1m - 8:25(8:25/m) 143/150bpm 132cal 11) 0.18m - 1:27(7:51/m) 141/153bpm 20cal	8.1mi, 1:08:46 Running - General standard syddenham run Split Summary === 1) 1m - 8:33(8:33/m) 117/138bpm 112cal 2) 1m - 8:33(8:33/m) 126/133bpm 122cal 3) 1m - 8:26(8:26/m) 131/134bpm 127cal 4) 1m - 8:24(8:24/m) 129/138bpm 118cal 5) 1m - 8:15(8:15/m) 131/136bpm 121cal 6) 1m - 8:26(8:26/m) 130/135bpm 119cal 7) 1m - 8:38(8:38/m) 130/136bpm 118cal 8) 1m - 8:28(8:28/m) 133/144bpm 120cal 9) 0.12m - 1:03(8:41/m) 140/144bpm 16cal	8mi, 1:09:03 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120/145bpm 122cal 2) 1m - 8:45(8:45/m) 124/133bpm 120cal 3) 1m - 8:34(8:34/m) 132/140bpm 132cal 4) 1m - 8:39(8:39/m) 132/137bpm 131cal 5) 1m - 8:34(8:34/m) 132/139bpm 127cal 6) 1m - 8:48(8:48/m) 133/137bpm 131cal 7) 1m - 8:36(8:36/m) 132/137bpm 121cal 8) 0.95m - 8:16(8:44/m) 134/141bpm 120cal	5.7mi, 46:52 Running - General quick dark run Split Summary === 1) 1m - 8:26(8:26/m) 120/130bpm 114cal 2) 1m - 8:23(8:23/m) 129/133bpm 125cal 3) 1m - 8:40(8:40/m) 131/137bpm 129cal 4) 1m - 7:56(7:56/m) 136/141bpm 123cal 5) 1m - 7:48(7:48/m) 137/148bpm 121cal 6) 0.67m - 5:40(8:25/m) 142/158bpm 92cal
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
7.5mi, 1:02:25 Running - General standard syddenham Split Summary === 1) 1m - 8:28(8:28/m) 141/160bpm 136cal 2) 1m - 8:28(8:28/m) 135/145bpm 131cal 3) 1m - 8:11(8:11/m) 140/144bpm 131cal 4) 1m - 8:11(8:11/m) 142/148bpm 131cal 5) 1m - 8:01(8:01/m) 146/151bpm 135cal 6) 1m - 8:12(8:12/m) 146/151bpm 137cal 7) 1m - 8:26(8:26/m) 143/148bpm 136cal 8) 0.52m - 4:28(8:39/m) 143/149bpm 70cal	7.8mi, 1:05:06 Running - General cold rainy run but decent pace Split Summary === 1) 1m - 8:41(8:41/m) 118/130bpm 115cal 2) 1m - 8:23(8:23/m) 125/132bpm 117cal 3) 1m - 8:20(8:20/m) 130/136bpm 122cal 4) 1m - 8:21(8:21/m) 134/141bpm 127cal 5) 1m - 8:10(8:10/m) 131/137bpm 116cal 6) 1m - 8:20(8:20/m) 132/138bpm 119cal 7) 1m - 8:00(8:00/m) 136/148bpm 120cal 8) 0.81m - 6:52(8:31/m) 146/179bpm 113cal	7.2mi, 1:02:42 Running - General early morning slowish run but good to blow the cobwebs away Split Summary === 1) 1m - 8:42(8:42/m) 119/130bpm 116cal 2) 1m - 8:45(8:45/m) 127/132bpm 127cal 3) 1m - 8:34(8:34/m) 127/140bpm 120cal 4) 1m - 8:45(8:45/m) 128/140bpm 121cal 5) 1m - 8:31(8:31/m) 131/142bpm 122cal 6) 1m - 8:59(8:59/m) 129/153bpm 119cal 7) 1m - 8:32(8:32/m) 128/140bpm 109cal 8) 0.21m - 1:55(9:02/m) 141/148bpm 30cal	7.6mi, 1:02:13 Running - General standard syddenham nice weather though Split Summary === 1) 1m - 8:34(8:34/m) 114/130bpm 112cal 2) 1m - 8:37(8:37/m) 129/134bpm 129cal 3) 1m - 8:11(8:11/m) 134/141bpm 127cal 4) 1m - 8:10(8:10/m) 137/142bpm 130cal 5) 1m - 8:07(8:07/m) 137/142bpm 127cal 6) 1m - 8:16(8:16/m) 136/141bpm 126cal 7) 1m - 7:54(7:54/m) 139/144bpm 125cal 8) 0.56m - 4:25(7:54/m) 143/149bpm 72cal	5.1mi, 42:39 Running - General heading for 50 mile week until punctured foot with glass... Split Summary === 1) 1m - 8:51(8:51/m) 118/129bpm 118cal 2) 1m - 8:41(8:41/m) 127/137bpm 127cal 3) 1m - 8:19(8:19/m) 135/140bpm 130cal 4) 1m - 8:20(8:20/m) 132/140bpm 124cal 5) 1m - 7:54(7:54/m) 136/140bpm 122cal 6) 0.07m - 33(8:20/m) 131/139bpm 7cal	-	6.1mi, 50:55 Running - General tester run for foot to suttcliffe park - ok Split Summary === 1) 1m - 8:36(8:36/m) 121/133bpm 121cal 2) 1m - 8:20(8:20/m) 128/133bpm 125cal 3) 1m - 8:38(8:38/m) 131/137bpm 132cal 4) 1m - 8:15(8:15/m) 131/136bpm 123cal 5) 1m - 8:13(8:13/m) 134/147bpm 125cal 6) 1m - 8:27(8:27/m) 136/144bpm 131cal 7) 0.06m - 25(7:23/m) 137/140bpm 6cal
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
7mi, 59:15 Running - General better run Split Summary === 1) 1m - 8:11(8:11/m) 113/127bpm 105cal 2) 1m - 8:47(8:47/m) 123/131bpm 125cal 3) 1m - 8:30(8:30/m) 129/134bpm 128cal 4) 1m - 8:15(8:15/m) 130/134bpm 123cal 5) 1m - 8:21(8:21/m) 131/134bpm 125cal 6) 1m - 8:31(8:31/m) 127/136bpm 115cal 7) 1m - 8:20(8:20/m) 129/138bpm 110cal 8) 0.04m - 20(7:47/m) 138/138bpm 5cal	6mi, 51:27 Running - General easy run low hr peaking apparently... Split Summary === 1) 1m - 8:52(8:52/m) 117/128bpm 119cal 2) 1m - 8:42(8:42/m) 128/132bpm 131cal 3) 1m - 8:26(8:26/m) 127/136bpm 122cal 4) 1m - 8:38(8:38/m) 126/135bpm 120cal 5) 1m - 8:34(8:34/m) 126/132bpm 116cal 6) 0.96m - 8:15(8:36/m) 127/142bpm 109cal	7.5mi, 1:01:11 Running - General fastish run Split Summary === 1) 1m - 8:35(8:35/m) 127/154bpm 126cal 2) 1m - 8:24(8:24/m) 151/165bpm 152cal 3) 1m - 8:11(8:11/m) 133/144bpm 126cal 4) 1m - 8:03(8:03/m) 138/144bpm 129cal 5) 1m - 7:58(7:58/m) 137/139bpm 127cal 6) 1m - 8:10(8:10/m) 137/142bpm 129cal 7) 1m - 8:06(8:06/m) 137/141bpm 126cal 8) 0.45m - 3:43(8:12/m) 140/148bpm 59cal	7.1mi, 59:44 Running - General decent sunny run Split Summary === 1) 1m - 8:23(8:23/m) 135/156bpm 133cal 2) 1m - 8:32(8:32/m) 133/141bpm 132cal 3) 1m - 8:15(8:15/m) 139/144bpm 134cal 4) 1m - 8:17(8:17/m) 138/144bpm 132cal 5) 1m - 8:27(8:27/m) 139/143bpm 136cal 6) 1m - 8:38(8:38/m) 136/143bpm 129cal 7) 1m - 8:04(8:04/m) 137/143bpm 122cal 8) 0.12m - 1:08(9:01/m) 141/146bpm 18cal	7.3mi, 1:01:08 Running - General snowy run Split Summary === 1) 1m - 8:17(8:17/m) 126/140bpm 123cal 2) 1m - 8:40(8:40/m) 134/139bpm 137cal 3) 1m - 8:35(8:35/m) 138/143bpm 139cal 4) 1m - 8:06(8:06/m) 138/145bpm 129cal 5) 1m - 8:10(8:10/m) 138/142bpm 130cal 6) 1m - 8:38(8:38/m) 136/140bpm 133cal 7) 1m - 8:03(8:03/m) 135/139bpm 123cal 8) 0.31m - 2:38(8:29/m) 140/147bpm 42cal	7.6mi, 59:45 Running - Tempo increasing pace run with last 3.5 miles at tempo Split Summary === 1) 1m - 8:20(8:20/m) 122/146bpm 120cal 2) 1m - 8:05(8:05/m) 130/136bpm 125cal 3) 1m - 8:18(8:18/m) 131/135bpm 127cal 4) 1m - 8:12(8:12/m) 135/140bpm 129cal 5) 1m - 7:46(7:46/m) 133/143bpm 114cal 6) 1m - 7:36(7:36/m) 140/143bpm 124cal 7) 1m - 7:20(7:20/m) 142/149bpm 121cal 8) 0.56m - 4:09(7:28/m) 146/149bpm 71cal	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	15 4:02/mi			15
1mi	1	5:44 5:44/mi			5:44
5km	40	19:55 6:25/mi		20:39	20:22	21:44	21:14	20:50	20:32			21:16	19:55	19:56	20:16	20:37	21:05
5.6km	3	23:23 6:43/mi											23:50	23:23		24:01
3.5mi	6	22:46 6:30/mi			22:46		24:10	24:34	24:13			24:39			24:18
5mi	3	33:59 6:48/mi		34:54	34:17	33:59
10km	19	40:47 6:34/mi	49:15	42:35	40:47	42:57	42:23		46:24	45:19	46:33		42:59
11km	1	49:01 7:10/mi		49:01
10mi	6	1:09:09 6:55/mi		1:09:16	1:09:09	1:11:53	1:09:55							1:10:34
13.1mi	23	1:29:12 6:49/mi		1:34:38	1:29:12	1:31:41	1:31:07	1:38:20	1:37:19		1:46:03		1:30:26	1:31:20		1:35:34
26.2mi	9	3:15:57 7:29/mi		3:53:18	3:20:21	3:28:42	3:22:31	4:02:21					3:26:49	3:15:57		3:23:58

2020	Distance	Date	Result	WAVA
Southwark parkrun	5km	15 Feb	21:05	73.32%
Margate parkrun	5km	8 Feb	21:36	71.00%
Southwark parkrun	5km	1 Feb	21:21	71.83%
2019	Distance	Date	Result	WAVA
Crosby Parkrun	5km	17 Aug	23:11	66.15%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	24:01	71.52%
Crosby parkrun	5km	8 Jun	22:54	66.97%
Southwark parkrun	5km	4 May	21:07	72.62%
Brighton Marathon	26.2mi	14 Apr	3:23:58	70.32%
The Big Half	13.1mi	10 Mar	1:35:34	71.27%
Southwark parkrun	5km	16 Feb	20:37	74.39%
Southwark parkrun	5km	19 Jan	21:49	69.74%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:18	70.54%
Southwark parkrun	5km	5 May	21:07	72.05%
Southwark parkrun	5km	17 Feb	20:16	75.08%
2017	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	5.6km	5 Jul	23:23	72.31%
London 10 Mile	10mi	4 Jun	1:10:34	71.63%
Southwark parkrun	5km	29 Apr	20:05	75.17%
Brighton Marathon	26.2mi	9 Apr	3:15:57	71.89%
Lee Valley VeloPark half	13.1mi	25 Feb	1:31:20	73.24%
Southwark parkrun	5km	11 Feb	19:56	75.15%
Southwark parkrun	5km	14 Jan	19:59	74.96%
2016	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:30:26	73.31%
Southwark parkrun	5km	1 Oct	19:55	75.21%
JP Morgan Corporate Challenge	5.6km	20 Jul	23:50	70.40%
Southwark Park 10k	10km	14 May	42:59	71.09%
Southwark parkrun	5km	7 May	20:22	73.55%
Brighton Marathon	26.2mi	17 Apr	3:26:49	67.51%
Innovation sports victoria park half marathon	13.1mi	28 Feb	1:35:30	69.42%
2015	Distance	Date	Result	WAVA
Southwark parkrun	5km	25 Jul	21:16	69.90%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:39	67.94%
Southwark parkrun	5km	27 Jun	21:47	68.24%
Hilly Fields parkrun	5km	6 Jun	22:35	65.82%
Hilly Fields parkrun	5km	30 May	22:41	65.53%
Hilly Fields parkrun	5km	23 May	23:14	63.98%
Hilly Fields Park run	5km	25 Apr	24:05	61.72%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	1:46:03	61.44%
Hornsey YMCA Crouch End 10k	10km	18 May	46:33	64.54%
2013	Distance	Date	Result	WAVA
Bupa London 10,000	10km	27 May	45:19	65.74%
2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:13	67.60%
BUPA London 10,000	10km	27 May	46:24	63.67%
Highbury Fields Park Run	5km	5 May	20:32	70.77%
Wokingham Half Marathon	13.1mi	19 Feb	1:37:19	65.80%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:02:21	55.17%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:34	66.14%
Hackney Marshes parkrun	5km	28 May	21:32	66.98%
Richmond Half Marathon	13.1mi	8 May	1:38:20	64.57%
Hastings Half Marathon	13.1mi	20 Mar	1:38:51	64.23%
Hackney Marshes parkrun	5km	12 Mar	21:06	68.35%
Hackney Marshes parkrun	5km	5 Mar	20:50	69.23%
Hackney Marshes Parkrun	5km	5 Feb	21:35	66.33%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:09:55	68.09%
Royal Parks Half Marathon	13.1mi	10 Oct	1:34:33	66.59%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:39:23	63.35%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:10	66.74%
BUPA London 10,000	10km	31 May	42:23	68.58%
Brighton Marathon	26.2mi	18 Apr	3:22:31	65.47%
Finsbury Parkrun	5km	3 Apr	21:14	67.42%
Reading Half Marathon	13.1mi	21 Mar	1:31:07	69.10%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:58	66.30%
Finsbury ParkRun	5km	23 Jan	21:22	66.51%
2009	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	28 Nov	21:46	65.29%
Finsbury parkrun	5km	21 Nov	21:44	65.39%
Finsbury Parkrun	5km	14 Nov	21:51	65.04%
Grand Union Canal Half Marathon	13.1mi	8 Nov	1:38:56	63.12%
Finsbury parkrun	5km	31 Oct	21:45	65.34%
Cabbage Patch 10	10mi	18 Oct	1:11:53	65.68%
Trent Park Handicap	5km	25 Jul	21:53	64.94%
Barts and The London Charity 10K	10km	14 Jun	43:23	66.45%
BUPA London 10,000	10km	25 May	42:57	67.12%
London Marathon	26.2mi	26 Apr	3:28:42	63.01%
Reading Half Marathon	13.1mi	29 Mar	1:31:41	68.11%
London Heathside 5	5mi	1 Mar	33:59	68.06%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:35:21	64.95%
Abingdon Marathon	26.2mi	19 Oct	3:22:19	64.46%
Middlesex & Open 10K	10km	7 Sep	44:45	63.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	22:46	69.81%
Barts and The London Charity 10K	10km	15 Jun	40:47	70.12%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	70.29%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:44	70.57%
Dorney Dash	10km	7 Jun	40:54	69.92%
BUPA London 10,000	10km	26 May	41:44	68.53%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:34:45	65.36%
Wimbledon Common Time Trial	5km	26 Apr	20:27	68.99%
London Marathon	26.2mi	13 Apr	3:20:21	65.09%
Victoria Park Open 5	5mi	22 Mar	34:17	66.94%
Reading Half Marathon	13.1mi	2 Mar	1:29:13	69.41%
Wokingham Half Marathon	13.1mi	10 Feb	1:29:12	68.85%
Trent Park Handicap	5km	26 Jan	20:22	68.77%
Fred Hughes 10	10mi	20 Jan	1:09:09	67.18%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:34:38	64.90%
Trent Park Handicap	5km	27 Oct	20:39	67.82%
Cabbage Patch 10	10mi	14 Oct	1:09:16	67.06%
Trent Park Handicap September	5km	29 Sep	20:50	67.23%
Middlesex & Open 10k	10km	9 Sep	42:35	66.62%
Stockley Park 5	5mi	2 Sep	34:54	65.25%
Trent Park Handicap	5km	25 Aug	24:03	58.24%
Harlow 10	10mi	5 Aug	1:13:41	63.04%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:37:20	63.10%
Auld Shillelagh 10k ish	11km	22 Jul	49:01	63.67%
BUPA Great Capital Run	10km	15 Jul	43:20	65.47%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	43:03	65.90%
Dorney Dash	10km	30 Jun	44:00	64.48%
Southend Half Marathon	13.1mi	10 Jun	1:38:33	62.32%
Liverpool City v City 10K	10km	3 Jun	44:05	64.36%
Wimbledon Common Time Trial	5km	26 May	21:12	66.06%
Darent Valley 10K	10km	20 May	45:26	62.44%
Wimbledon Common Time Trial	5km	5 May	21:09	66.22%
London Marathon	26.2mi	22 Apr	3:53:18	55.44%
Hastings Half Marathon	13.1mi	11 Mar	1:40:09	61.33%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:43:01	59.62%
2006	Distance	Date	Result	WAVA
Rainforest Taut 10k	10km	29 Oct	49:15	57.16%
Nike Run London 10K	10km	8 Oct	49:48	56.53%

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