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BigEvilC M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
112
Miles
24059
Miles
0
Miles
1657
WAVA
75.33%
100m
15
Mile
5:44
5k
19:55
5M
33:59
10k
40:47
10M
1:09:09
Half
1:29:12
Mara
3:15:57

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Groups

This user is a member of 1,000 Miles in 2014, 1500 miles in 2016, Beginners, Brighton Marathon 2010 - After Party, F.A.R.T, FetchPoint Game, GPS Users, Sub 3:15 Marathon, Sub 40 10K

2020 Targets

BIKE
1000
RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	78	0	0	0	0	0	0	0	0	0	0	253
2020	39	17	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	196	195	229	121	130	186	178	156	186	212	184	100	2073
2019	0	0	0	0	0	0	0	118	85	31	66	39	338
2018	187	169	163	115	230	201	166	168	208	235	223	195	2260
2018	0	0	0	0	0	0	0	0	0	67	0	0	67
2017	267	203	263	154	202	201	157	129	169	217	164	143	2269
2016	166	210	220	153	216	223	204	203	222	224	183	220	2444
2015	64	102	71	113	138	158	130	137	119	106	129	112	1379
2014	88	86	141	109	127	121	118	127	111	65	101	31	1224
2014	0	0	0	0	0	0	0	29	31	0	0	0	60
2013	37	13	28	74	117	136	170	125	111	73	84	60	1028
2012	108	94	113	105	123	109	119	115	0	38	33	51	1008
2011	154	182	129	165	103	104	101	201	200	69	100	102	1611
2010	214	210	233	139	131	120	169	115	204	138	158	128	1958
2009	210	222	247	171	143	118	180	93	134	142	166	204	2031
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	243	202	262	151	212	226	257	120	249	128	170	187	2405
2008	170	145	155	158	132	132	174	66	0	0	0	0	1132
2007	175	191	226	138	164	103	179	215	176	216	125	209	2116

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
7.5mi, 1:00:43 Running - General ok run fasest 3 miles rond track this year avg 7.34mm more improvement needed though Split Summary === 1) 1m - 8:32(8:32/m) 116/128bpm 106cal 2) 0.75m - 6:46(9:02/m) 124/131bpm 92cal 3) 1m - 7:30(7:30/m) 138/144bpm 115cal 4) 1m - 7:43(7:43/m) 144/149bpm 122cal 5) 1m - 7:30(7:30/m) 151/156bpm 125cal 6) 0.15m - 1:04(7:20/m) 153/156bpm 18cal 7) 1m - 8:38(8:38/m) 140/155bpm 132cal 8) 1m - 8:10(8:10/m) 142/148bpm 125cal 9) 0.59m - 4:50(8:08/m) 141/149bpm 73cal	-	7.2mi, 1:00:11 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 118/129bpm 113cal 2) 0.76m - 6:50(9:02/m) 122/126bpm 90cal 3) 1m - 7:42(7:42/m) 134/140bpm 115cal 4) 1m - 7:52(7:52/m) 136/141bpm 115cal 5) 1m - 7:35(7:35/m) 142/147bpm 119cal 6) 1m - 8:42(8:42/m) 132/147bpm 119cal 7) 1m - 8:35(8:35/m) 132/138bpm 117cal 8) 0.44m - 4:02(9:05/m) 126/138bpm 45cal	12.1mi, 1:45:37 Running - Medium Long Run longest run (just) since last mara in april 19 slow but relatively comfortable Split Summary === 1) 1m - 8:52(8:52/m) 117/128bpm 113cal 2) 1m - 8:48(8:48/m) 125/131bpm 120cal 3) 1m - 8:29(8:29/m) 127/138bpm 118cal 4) 1m - 8:46(8:46/m) 131/139bpm 125cal 5) 1m - 8:52(8:52/m) 129/144bpm 116cal 6) 1m - 8:44(8:44/m) 124/138bpm 102cal 7) 1m - 8:29(8:29/m) 125/135bpm 99cal 8) 1m - 8:39(8:39/m) 126/136bpm 97cal 9) 1m - 8:57(8:57/m) 124/134bpm 91cal 10) 1m - 8:56(8:56/m) 122/130bpm 92cal 11) 1m - 8:58(8:58/m) 130/136bpm 115cal 12) 1m - 8:34(8:34/m) 128/136bpm 101cal 13) 0.06m - 33(9:45/m) 137/139bpm 8cal	8.8mi, 1:10:18 Running - General pretty fast run best 8 miler for 6 months or so - pleased given 12 mile struggle yesterday Split Summary === 1) 1m - 8:22(8:22/m) 130/142bpm 122cal 2) 1m - 8:31(8:31/m) 137/146bpm 130cal 3) 1m - 7:57(7:57/m) 139/145bpm 123cal 4) 1m - 8:13(8:13/m) 140/147bpm 129cal 5) 1m - 8:02(8:02/m) 139/147bpm 124cal 6) 1m - 7:45(7:45/m) 144/155bpm 124cal 7) 1m - 7:48(7:48/m) 146/152bpm 127cal 8) 1m - 7:51(7:51/m) 148/154bpm 130cal 9) 0.82m - 5:49(7:06/m) 154/164bpm 101cal	7.2mi, 1:04:11 Running - General very sluggish run home (the long way) surprised after yesterdays sprightly 8 miler Split Summary === 1) 1m - 9:10(9:10/m) 118/126bpm 117cal 2) 1m - 8:50(8:50/m) 124/128bpm 121cal 3) 1m - 8:51(8:51/m) 123/130bpm 113cal 4) 1m - 9:03(9:03/m) 117/129bpm 94cal 5) 1m - 9:19(9:19/m) 122/128bpm 110cal 6) 1m - 8:52(8:52/m) 123/132bpm 103cal 7) 1m - 8:32(8:32/m) 127/135bpm 109cal 8) 0.18m - 1:36(9:02/m) 130/133bpm 21cal 5mi, 26:34 Cycling - Commuting Split Summary === 1) 5m - 26:22(5:16/m) 110/137bpm 287cal 2) 0.04m - 12(5:22/m) 125/126bpm 2cal	4.9mi, 29:46 Cycling - General Split Summary === 1) 4.94m - 29:46(6:01/m) 111/127bpm 322cal 5.5mi, 47:01 Running - General run in better energy than last night Split Summary === 1) 1m - 8:37(8:37/m) 127/139bpm 121cal 2) 1m - 8:21(8:21/m) 129/137bpm 119cal 3) 1m - 8:20(8:20/m) 133/139bpm 123cal 4) 1m - 8:26(8:26/m) 134/139bpm 124cal 5) 1m - 8:31(8:31/m) 135/144bpm 122cal 6) 0.52m - 4:47(9:11/m) 130/140bpm 67cal
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
8.2mi, 1:06:30 Running - General 4 miles reasonably fast for first time in a while 7.41mm for those round track. need to up the pace going forward to true tempo Split Summary === 1) 1m - 8:31(8:31/m) 119/133bpm 111cal 2) 0.77m - 6:58(9:00/m) 135/145bpm 103cal 3) 1m - 7:41(7:41/m) 137/146bpm 117cal 4) 1m - 7:41(7:41/m) 141/149bpm 120cal 5) 1m - 7:44(7:44/m) 145/151bpm 124cal 6) 1m - 7:38(7:38/m) 147/156bpm 124cal 7) 1m - 8:30(8:30/m) 139/154bpm 127cal 8) 1m - 8:27(8:27/m) 137/148bpm 120cal 9) 0.41m - 3:20(8:09/m) 139/145bpm 46cal	-	4.3mi, 36:46 Running - General short run with quick mile round track - should have been under 7m but a bit over Split Summary === 1) 1m - 9:08(9:08/m) 123/141bpm 119cal 2) 0.57m - 5:15(9:12/m) 129/137bpm 74cal 3) 1m - 7:18(7:18/m) 142/149bpm 115cal 4) 1m - 8:43(8:43/m) 127/147bpm 114cal 5) 0.75m - 6:22(8:29/m) 128/134bpm 81cal	3.1mi, 21:21 Running - Race not bad southwark park run 3rd mile dropped off a bit need to get under 21m next time Split Summary === 1) 1m - 6:54(6:54/m) 140/154bpm 108cal 2) 1m - 6:53(6:53/m) 157/163bpm 126cal 3) 1m - 7:09(7:09/m) 161/167bpm 137cal 4) 0.07m - 28(6:32/m) 164/168bpm 9cal	5.4mi, 45:06 Running - General easy sunday morning run Split Summary === 1) 1m - 8:26(8:26/m) 132/149bpm 125cal 2) 1m - 8:31(8:31/m) 129/138bpm 126cal 3) 1m - 8:40(8:40/m) 133/141bpm 128cal 4) 1m - 8:27(8:27/m) 136/143bpm 130cal 5) 1m - 8:05(8:05/m) 136/143bpm 116cal 6) 0.36m - 2:56(8:11/m) 143/149bpm 47cal	4.6mi, 36:30 Running - General quick afternoon run Split Summary === 1) 1m - 8:02(8:02/m) 138/152bpm 124cal 2) 1m - 8:06(8:06/m) 152/162bpm 141cal 3) 1m - 8:00(8:00/m) 154/168bpm 143cal 4) 1m - 8:02(8:02/m) 147/155bpm 134cal 5) 0.57m - 4:20(7:33/m) 147/153bpm 72cal	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
6.7mi, 55:11 Running - General glad got out 3 reasonably quick miles Split Summary === 1) 1m - 8:38(8:38/m) 124/130bpm 118cal 2) 0.76m - 6:46(8:57/m) 127/132bpm 95cal 3) 1m - 7:42(7:42/m) 138/147bpm 118cal 4) 1m - 7:45(7:45/m) 144/150bpm 124cal 5) 1m - 7:34(7:34/m) 149/156bpm 126cal 6) 0.12m - 58(7:43/m) 151/153bpm 16cal 7) 1m - 8:35(8:35/m) 136/152bpm 122cal 8) 0.86m - 7:13(8:22/m) 135/145bpm 100cal	5mi, 28:16 Cycling - Commuting slow due to puncture Split Summary === 1) 4.96m - 28:16(5:42/m) 113/138bpm 318cal 5mi, 21:34 Cycling - Commuting Split Summary === 1) 4.99m - 21:34(4:19/m) 129/150bpm 307cal 5.6mi, 45:13 Running - General frosty run with 2 miles under 7.30mm to blow cobwebs away Split Summary === 1) 1m - 8:22(8:22/m) 126/146bpm 114cal 2) 0.74m - 6:29(8:44/m) 125/132bpm 89cal 3) 1m - 7:28(7:28/m) 135/142bpm 111cal 4) 1m - 7:18(7:18/m) 145/152bpm 117cal 5) 1m - 8:30(8:30/m) 137/152bpm 127cal 6) 0.87m - 7:05(8:10/m) 135/144bpm 99cal	4.1mi, 35:20 Running - General easy run with low heart rate but a bit creaky Split Summary === 1) 1m - 8:45(8:45/m) 116/126bpm 109cal 2) 1m - 8:46(8:46/m) 125/136bpm 121cal 3) 1m - 8:40(8:40/m) 127/135bpm 120cal 4) 1m - 8:06(8:06/m) 125/132bpm 105cal 5) 0.11m - 1:03(9:15/m) 134/136bpm 15cal	3.2mi, 21:36 Running - Race margate parkrun - even though officially 15 secs slower than last weeks southwark version gps showed 0.1m further and each mile faster than southwark could have squeezed a few more secs out of this AND was a bit hungover compared to nil last week Split Summary === 1) 1m - 6:46(6:46/m) 128/149bpm 96cal 2) 1m - 6:56(6:56/m) 150/157bpm 118cal 3) 1m - 6:48(6:48/m) 158/168bpm 126cal 4) 0.17m - 1:07(6:34/m) 162/167bpm 21cal	5.3mi, 46:23 Running - General very windy 50mph plus wet run but glad got out Split Summary === 1) 1m - 8:52(8:52/m) 130/144bpm 127cal 2) 1m - 9:09(9:09/m) 132/150bpm 132cal 3) 1m - 8:45(8:45/m) 127/136bpm 118cal 4) 1m - 8:45(8:45/m) 130/136bpm 120cal 5) 1m - 8:22(8:22/m) 134/142bpm 122cal 6) 0.3m - 2:29(8:22/m) 129/138bpm 31cal	-	4.6mi, 37:20 Running - General easyish run after day's rest Split Summary === 1) 1m - 8:18(8:18/m) 120/129bpm 111cal 2) 1m - 8:18(8:18/m) 130/135bpm 123cal 3) 1m - 8:04(8:04/m) 134/138bpm 122cal 4) 1m - 8:00(8:00/m) 136/142bpm 122cal 5) 0.6m - 4:41(7:50/m) 134/144bpm 67cal
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
7.1mi, 55:47 Running - Tempo good 5k tempo run not far off 5k race pace (7.07mm) Split Summary === 1) 1m - 8:34(8:34/m) 138/155bpm 133cal 2) 0.71m - 6:07(8:37/m) 145/163bpm 101cal 3) 1m - 7:12(7:12/m) 153/162bpm 128cal 4) 1m - 7:07(7:07/m) 155/166bpm 128cal 5) 1m - 7:00(7:00/m) 153/159bpm 123cal 6) 0.13m - 56(7:11/m) 151/154bpm 15cal 7) 1m - 8:16(8:16/m) 141/153bpm 128cal 8) 1m - 8:06(8:06/m) 137/147bpm 108cal 9) 0.3m - 2:29(8:17/m) 141/147bpm 37cal	-	4.6mi, 38:25 Running - General gentle run round lewisham found pace easy Split Summary === 1) 1m - 8:30(8:30/m) 130/149bpm 125cal 2) 1m - 8:31(8:31/m) 133/138bpm 130cal 3) 1m - 8:12(8:12/m) 131/139bpm 122cal 4) 1m - 8:11(8:11/m) 134/140bpm 124cal 5) 0.59m - 5:02(8:34/m) 138/143bpm 79cal	3.1mi, 21:05 Running - Race southwark park run best in last 3 despite overwieght and drink the night before Split Summary === 1) 1m - 6:43(6:43/m) 137/162bpm 106cal 2) 1m - 6:46(6:46/m) 159/165bpm 131cal 3) 1m - 6:50(6:50/m) 163/169bpm 140cal 4) 0.12m - 47(6:23/m) 165/169bpm 16cal	10.1mi, 1:28:28 Running - Medium Long Run quite hard work rainy 10 miler especially last 3 miles Split Summary === 1) 1m - 9:07(9:07/m) 128/150bpm 130cal 2) 1m - 8:44(8:44/m) 135/148bpm 135cal 3) 1m - 8:28(8:28/m) 133/146bpm 125cal 4) 1m - 8:57(8:57/m) 136/145bpm 137cal 5) 1m - 8:37(8:37/m) 142/154bpm 139cal 6) 1m - 8:35(8:35/m) 144/153bpm 140cal 7) 1m - 8:27(8:27/m) 148/153bpm 142cal 8) 1m - 8:45(8:45/m) 150/171bpm 152cal 9) 1m - 8:57(8:57/m) 157/171bpm 165cal 10) 1m - 9:15(9:15/m) 156/164bpm 169cal 11) 0.07m - 35(8:51/m) 158/160bpm 11cal	5.3mi, 45:58 Running - General slow clunky run home Split Summary === 1) 1m - 8:53(8:53/m) 137/156bpm 134cal 2) 1m - 8:36(8:36/m) 163/173bpm 172cal 3) 1m - 8:36(8:36/m) 134/163bpm 126cal 4) 1m - 8:44(8:44/m) 134/140bpm 128cal 5) 1m - 8:41(8:41/m) 137/142bpm 132cal 6) 0.26m - 2:28(9:37/m) 136/143bpm 36cal 5mi, 25:20 Cycling - Commuting Split Summary === 1) 5m - 25:07(5:01/m) 109/128bpm 275cal 2) 0.03m - 12(6:16/m) 114/115bpm 2cal	2.2mi, 11:59 Cycling - General Split Summary === 1) 2.23m - 11:59(5:22/m) 100/125bpm 111cal 5.4mi, 46:15 Running - General better run in Split Summary === 1) 1m - 8:45(8:45/m) 140/162bpm 134cal 2) 1m - 8:28(8:28/m) 152/168bpm 149cal 3) 1m - 8:15(8:15/m) 152/171bpm 144cal 4) 1m - 8:38(8:38/m) 133/139bpm 121cal 5) 1m - 8:28(8:28/m) 132/140bpm 114cal 6) 0.42m - 3:40(8:45/m) 154/170bpm 63cal

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	15 4:02/mi	70.29			15 70.29
1mi	1	5:44 5:44/mi	70.57			5:44 70.57
5km	40	19:55 6:25/mi	75.26		20:39 67.61	20:22 68.80	21:44 65.23	21:14 67.29	20:50 69.12	20:32 70.68			21:16 69.92	19:55 75.26	19:56 75.25	20:16 75.19	20:37 74.53	21:05 73.51
5.6km	3	23:23 6:43/mi	72.38											23:50 70.44	23:23 72.38		24:01 71.66
3.5mi	6	22:46 6:30/mi	70.65			22:46 69.65		24:10 66.61	24:34 66.04	24:13 67.52			24:39 67.95			24:18 70.65
5mi	3	33:59 6:48/mi	68.96		34:54 66.15	34:17 67.86	33:59 68.96
10km	19	40:47 6:34/mi	72.58	49:15 58.56	42:35 68.24	40:47 71.80	42:57 68.70	42:23 70.17		46:24 65.11	45:19 67.20	46:33 65.94		42:59 72.58
11km	1	49:01 7:10/mi	65.21		49:01 65.21
10mi	6	1:09:09 6:55/mi	73.26		1:09:16 68.79	1:09:09 68.90	1:11:53 67.32	1:09:55 69.76							1:10:34 73.26
13.1mi	23	1:29:12 6:49/mi	75.33		1:34:38 66.80	1:29:12 71.43	1:31:41 70.05	1:31:07 71.07	1:38:20 66.39	1:37:19 67.65		1:46:03 63.14		1:30:26 75.33	1:31:20 75.23		1:35:34 73.18
26.2mi	9	3:15:57 7:29/mi	73.13		3:53:18 56.28	3:20:21 66.09	3:28:42 63.97	3:22:31 66.48	4:02:21 56.04					3:26:49 68.66	3:15:57 73.13		3:23:58 71.58

2020	Distance	Date	Result	WAVA
Southwark parkrun	5km	15 Feb	21:05	73.51%
Margate parkrun	5km	8 Feb	21:36	71.14%
Southwark parkrun	5km	1 Feb	21:21	71.97%
2019	Distance	Date	Result	WAVA
Crosby Parkrun	5km	17 Aug	23:11	66.28%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	24:01	71.66%
Crosby parkrun	5km	8 Jun	22:54	67.10%
Southwark parkrun	5km	4 May	21:07	72.77%
Brighton Marathon	26.2mi	14 Apr	3:23:58	71.58%
The Big Half	13.1mi	10 Mar	1:35:34	73.18%
Southwark parkrun	5km	16 Feb	20:37	74.53%
Southwark parkrun	5km	19 Jan	21:49	69.85%
2018	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:18	70.65%
Southwark parkrun	5km	5 May	21:07	72.17%
Southwark parkrun	5km	17 Feb	20:16	75.19%
2017	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	5.6km	5 Jul	23:23	72.38%
London 10 Mile	10mi	4 Jun	1:10:34	73.26%
Southwark parkrun	5km	29 Apr	20:05	75.25%
Brighton Marathon	26.2mi	9 Apr	3:15:57	73.13%
Lee Valley VeloPark half	13.1mi	25 Feb	1:31:20	75.23%
Southwark parkrun	5km	11 Feb	19:56	75.20%
Southwark parkrun	5km	14 Jan	19:59	75.01%
2016	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	9 Oct	1:30:26	75.33%
Southwark parkrun	5km	1 Oct	19:55	75.26%
JP Morgan Corporate Challenge	5.6km	20 Jul	23:50	70.44%
Southwark Park 10k	10km	14 May	42:59	72.58%
Southwark parkrun	5km	7 May	20:22	73.60%
Brighton Marathon	26.2mi	17 Apr	3:26:49	68.66%
Innovation sports victoria park half marathon	13.1mi	28 Feb	1:35:30	71.33%
2015	Distance	Date	Result	WAVA
Southwark parkrun	5km	25 Jul	21:16	69.92%
JP Morgan Corporate Challenge	3.5mi	8 Jul	24:39	67.95%
Southwark parkrun	5km	27 Jun	21:47	68.26%
Hilly Fields parkrun	5km	6 Jun	22:35	65.84%
Hilly Fields parkrun	5km	30 May	22:41	65.55%
Hilly Fields parkrun	5km	23 May	23:14	64.00%
Hilly Fields Park run	5km	25 Apr	24:05	61.74%
2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	1:46:03	63.14%
Hornsey YMCA Crouch End 10k	10km	18 May	46:33	65.94%
2013	Distance	Date	Result	WAVA
Bupa London 10,000	10km	27 May	45:19	67.20%
2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	24:13	67.52%
BUPA London 10,000	10km	27 May	46:24	65.11%
Highbury Fields Park Run	5km	5 May	20:32	70.68%
Wokingham Half Marathon	13.1mi	19 Feb	1:37:19	67.65%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:02:21	56.04%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:34	66.04%
Hackney Marshes parkrun	5km	28 May	21:32	66.88%
Richmond Half Marathon	13.1mi	8 May	1:38:20	66.39%
Hastings Half Marathon	13.1mi	20 Mar	1:38:51	66.04%
Hackney Marshes parkrun	5km	12 Mar	21:06	68.25%
Hackney Marshes parkrun	5km	5 Mar	20:50	69.12%
Hackney Marshes Parkrun	5km	5 Feb	21:35	66.20%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:09:55	69.76%
Royal Parks Half Marathon	13.1mi	10 Oct	1:34:33	68.48%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	1:39:23	65.15%
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:10	66.61%
BUPA London 10,000	10km	31 May	42:23	70.17%
Brighton Marathon	26.2mi	18 Apr	3:22:31	66.48%
Finsbury Parkrun	5km	3 Apr	21:14	67.29%
Reading Half Marathon	13.1mi	21 Mar	1:31:07	71.07%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:34:58	68.19%
Finsbury ParkRun	5km	23 Jan	21:22	66.35%
2009	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	28 Nov	21:46	65.13%
Finsbury parkrun	5km	21 Nov	21:44	65.23%
Finsbury Parkrun	5km	14 Nov	21:51	64.89%
Grand Union Canal Half Marathon	13.1mi	8 Nov	1:38:56	64.91%
Finsbury parkrun	5km	31 Oct	21:45	65.18%
Cabbage Patch 10	10mi	18 Oct	1:11:53	67.32%
Trent Park Handicap	5km	25 Jul	21:53	64.79%
Barts and The London Charity 10K	10km	14 Jun	43:23	68.02%
BUPA London 10,000	10km	25 May	42:57	68.70%
London Marathon	26.2mi	26 Apr	3:28:42	63.97%
Reading Half Marathon	13.1mi	29 Mar	1:31:41	70.05%
London Heathside 5	5mi	1 Mar	33:59	68.96%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:35:21	66.81%
Abingdon Marathon	26.2mi	19 Oct	3:22:19	65.42%
Middlesex & Open 10K	10km	7 Sep	44:45	65.41%
JP Morgan Corporate Challenge	3.5mi	9 Jul	22:46	69.65%
Barts and The London Charity 10K	10km	15 Jun	40:47	71.80%
Fetch London One Mile Challenge No2	1mi	14 Jun	5:44	70.57%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	70.29%
Dorney Dash	10km	7 Jun	40:54	71.60%
BUPA London 10,000	10km	26 May	41:44	70.17%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:34:45	67.26%
Wimbledon Common Time Trial	5km	26 Apr	20:27	68.80%
London Marathon	26.2mi	13 Apr	3:20:21	66.09%
Victoria Park Open 5	5mi	22 Mar	34:17	67.86%
Reading Half Marathon	13.1mi	2 Mar	1:29:13	71.43%
Wokingham Half Marathon	13.1mi	10 Feb	1:29:12	70.86%
Trent Park Handicap	5km	26 Jan	20:22	68.55%
Fred Hughes 10	10mi	20 Jan	1:09:09	68.90%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:34:38	66.80%
Trent Park Handicap	5km	27 Oct	20:39	67.61%
Cabbage Patch 10	10mi	14 Oct	1:09:16	68.79%
Trent Park Handicap September	5km	29 Sep	20:50	67.01%
Middlesex & Open 10k	10km	9 Sep	42:35	68.24%
Stockley Park 5	5mi	2 Sep	34:54	66.15%
Trent Park Handicap	5km	25 Aug	24:03	58.05%
Harlow 10	10mi	5 Aug	1:13:41	64.66%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:37:20	64.94%
Auld Shillelagh 10k ish	11km	22 Jul	49:01	65.21%
BUPA Great Capital Run	10km	15 Jul	43:20	67.06%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	43:03	67.50%
Dorney Dash	10km	30 Jun	44:00	66.04%
Southend Half Marathon	13.1mi	10 Jun	1:38:33	64.14%
Liverpool City v City 10K	10km	3 Jun	44:05	65.92%
Wimbledon Common Time Trial	5km	26 May	21:12	65.85%
Darent Valley 10K	10km	20 May	45:26	63.96%
Wimbledon Common Time Trial	5km	5 May	21:09	66.01%
London Marathon	26.2mi	22 Apr	3:53:18	56.28%
Hastings Half Marathon	13.1mi	11 Mar	1:40:09	63.12%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:43:01	61.36%
2006	Distance	Date	Result	WAVA
Rainforest Taut 10k	10km	29 Oct	49:15	58.56%
Nike Run London 10K	10km	8 Oct	49:48	57.91%

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