BigEvilC
M60 Greater London
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Races
139 -
Miles
30547 -
Miles
3 -
Miles
5120 -
Miles
41 -
WAVA
77.82% -
100m
15 -
800m
2:57 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 3.1mi | 30:11 |
16th Mar
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General | 1.5mi | 14:18 |
16th Mar
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General | 3mi | 25:55 |
16th Mar
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General | 1mi | 9:45 |
15th Mar
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General | 4.1mi | 35:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 3:36 |
5k | 20:56 | 12:10 |
5mi | 36:07 | 20:01 |
10k | 45:01 | 25:43 |
10mi | 1:38:47 | 43:34 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Vitality London 10,000 SB | 45:32 | 70.61 | 10km |
5 Jul | JP Morgan Corporate Challenge | 26:20 | 67.65 | 3.5mi |
17 Jun | Sutcliffe parkrun | 21:55 | 71.80 | 5km |
10 Jun | Sutcliffe parkrun | 22:16 | 70.67 | 5km |
20 May | Sutcliffe parkrun | 20:36 | 76.39 | 5km |
7 May | Kent AC Coronation Games SB | 6:18.37 | 73.23 | 1mi |
7 May | Kent AC Coronation Games PB | 2:57.10 | 70.71 | 800m |
6 May | Hilly Fields parkrun | 24:40 | 63.79 | 5km |
4 May | Assembly League - Victoria Park SB | 23:27 | 75.97 | 3.5mi |
25 Mar | Southwark parkrun | 20:49 | 75.59 | 5km |
11 Feb | Sutcliffe parkrun SB | 20:25 | 76.42 | 5km |
4 Feb | Catford parkrun | 20:46 | 75.13 | 5km |
28 Jan | Sutcliffe parkrun | 20:53 | 74.71 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Sutcliffe parkrun SB | 20:03 | 77.82 | 5km |
13 Nov | Greenwich Park 5k & 10k SB | 43:16 | 73.64 | 10km |
29 Oct | Hilly Fields parkrun | 21:45 | 71.73 | 5km |
22 Oct | Sutcliffe parkrun | 20:43 | 75.31 | 5km |
8 Oct | Sutcliffe parkrun | 20:54 | 74.65 | 5km |
24 Sep | Sutcliffe parkrun | 20:55 | 74.59 | 5km |
10 Sep | Sutcliffe parkrun | 21:03 | 74.12 | 5km |
3 Sep | Sutcliffe parkrun | 21:56 | 71.13 | 5km |
6 Aug | Sutcliffe parkrun | 21:46 | 71.68 | 5km |
5 Mar | Sutcliffe parkrun | 21:31 | 72.51 | 5km |
26 Feb | Sutcliffe parkrun | 21:22 | 73.02 | 5km |
19 Feb | Sutcliffe parkrun | 21:57 | 71.08 | 5km |
5 Feb | Sutcliffe parkrun | 21:49 | 70.91 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Hilly Fields parkrun | 21:53 | 70.70 | 5km |
31 Jul | Southwark parkrun SB | 21:08 | 73.21 | 5km |
2020 | Result | WAVA | Distance | |
15 Feb | Southwark parkrun SB | 21:05 | 72.77 | 5km |
8 Feb | Margate parkrun | 21:36 | 70.44 | 5km |
1 Feb | Southwark parkrun | 21:21 | 71.26 | 5km |
2019 | Result | WAVA | Distance | |
17 Aug | Crosby Parkrun | 23:11 | 65.63 | 5km |
3 Jul | J.P. Morgan Corporate Challenge SB | 24:01 | 71.26 | 5.6km |
8 Jun | Crosby parkrun | 22:54 | 66.44 | 5km |
4 May | Southwark parkrun | 21:07 | 72.05 | 5km |
14 Apr | Brighton Marathon SB | 3:23:58 | 69.84 | 26.2mi |
10 Mar | The Big Half SB | 1:35:34 | 71.09 | 13.1mi |
16 Feb | Southwark parkrun SB | 20:37 | 73.80 | 5km |
19 Jan | Southwark parkrun | 21:49 | 69.16 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge SB | 24:18 | 70.27 | 3.5mi |
17 Feb | Southwark parkrun SB | 20:16 | 74.45 | 5km |
2017 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge PB | 23:23 | 71.98 | 5.6km |
4 Jun | London 10 Mile SB | 1:10:34 | 71.44 | 10mi |
29 Apr | Southwark parkrun | 20:05 | 74.52 | 5km |
9 Apr | Brighton Marathon PB | 3:15:57 | 71.40 | 26.2mi |
25 Feb | Lee Valley VeloPark half SB | 1:31:20 | 73.05 | 13.1mi |
11 Feb | Southwark parkrun SB | 19:56 | 74.47 | 5km |
14 Jan | Southwark parkrun | 19:59 | 74.29 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:30:26 | 73.12 | 13.1mi |
1 Oct | Southwark parkrun PB | 19:55 | 74.54 | 5km |
20 Jul | JP Morgan Corporate Challenge SB | 23:50 | 70.05 | 5.6km |
14 May | Southwark Park 10k SB | 42:59 | 70.31 | 10km |
7 May | Southwark parkrun | 20:22 | 72.89 | 5km |
17 Apr | Brighton Marathon SB | 3:26:49 | 67.04 | 26.2mi |
28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Jul | Southwark parkrun SB | 21:16 | 69.25 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 24:39 | 67.58 | 3.5mi |
27 Jun | Southwark parkrun | 21:47 | 67.60 | 5km |
6 Jun | Hilly Fields parkrun | 22:35 | 65.21 | 5km |
30 May | Hilly Fields parkrun | 22:41 | 64.92 | 5km |
23 May | Hilly Fields parkrun | 23:14 | 63.38 | 5km |
25 Apr | Hilly Fields Park run | 24:05 | 61.15 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 1:46:03 | 61.27 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k SB | 46:33 | 63.82 | 10km |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 45:19 | 65.01 | 10km |
2012 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 24:13 | 67.16 | 3.5mi |
27 May | Vitality London 10,000 SB | 46:24 | 62.97 | 10km |
5 May | Highbury Fields Park Run SB | 20:32 | 70.03 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:37:19 | 65.62 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:02:21 | 54.78 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 24:34 | 65.69 | 3.5mi |
28 May | Hackney Marshes parkrun | 21:32 | 66.26 | 5km |
8 May | Richmond Half Marathon SB | 1:38:20 | 64.39 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:38:51 | 64.06 | 13.1mi |
12 Mar | Hackney Marshes parkrun | 21:06 | 67.62 | 5km |
5 Mar | Hackney Marshes parkrun SB | 20:50 | 68.49 | 5km |
5 Feb | Hackney Marshes Parkrun | 21:35 | 65.60 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:09:55 | 67.90 | 10mi |
10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.40 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.17 | 13.1mi |
7 Jul | JP Morgan Corporate Challenge SB | 24:10 | 66.25 | 3.5mi |
31 May | Vitality London 10,000 SB | 42:23 | 67.81 | 10km |
18 Apr | Brighton Marathon SB | 3:22:31 | 65.00 | 26.2mi |
3 Apr | Finsbury Parkrun SB | 21:14 | 66.68 | 5km |
21 Mar | Reading Half Marathon SB | 1:31:07 | 68.91 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.11 | 13.1mi |
23 Jan | Finsbury ParkRun | 21:22 | 65.76 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 21:46 | 64.55 | 5km |
21 Nov | Finsbury parkrun SB | 21:44 | 64.65 | 5km |
14 Nov | Finsbury Parkrun | 21:51 | 64.30 | 5km |
8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 62.94 | 13.1mi |
31 Oct | Finsbury parkrun | 21:45 | 64.60 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:11:53 | 65.49 | 10mi |
25 Jul | Trent Park Handicap | 21:53 | 64.20 | 5km |
14 Jun | Barts and The London Charity 10K | 43:23 | 65.71 | 10km |
25 May | Vitality London 10,000 SB | 42:57 | 66.37 | 10km |
26 Apr | London Marathon SB | 3:28:42 | 62.56 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:31:41 | 67.91 | 13.1mi |
1 Mar | London Heathside 5 PB | 33:59 | 67.21 | 5mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.76 | 13.1mi |
19 Oct | Abingdon Marathon | 3:22:19 | 63.99 | 26.2mi |
7 Sep | Middlesex & Open 10K | 44:45 | 63.19 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 22:46 | 69.25 | 3.5mi |
15 Jun | Barts and The London Charity 10K PB | 40:47 | 69.34 | 10km |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:44 | 71.52 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 70.29 | 100m |
7 Jun | Dorney Dash | 40:54 | 69.14 | 10km |
26 May | Vitality London 10,000 | 41:44 | 67.76 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.17 | 13.1mi |
26 Apr | Wimbledon Common Time Trial | 20:27 | 68.18 | 5km |
13 Apr | London Marathon SB | 3:20:21 | 64.62 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 34:17 | 66.10 | 5mi |
2 Mar | Reading Half Marathon | 1:29:13 | 69.21 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:29:12 | 68.65 | 13.1mi |
26 Jan | Trent Park Handicap SB | 20:22 | 67.94 | 5km |
20 Jan | Fred Hughes 10 PB | 1:09:09 | 66.98 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:38 | 64.71 | 13.1mi |
27 Oct | Trent Park Handicap SB | 20:39 | 67.01 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:09:16 | 66.87 | 10mi |
29 Sep | Trent Park Handicap September | 20:50 | 66.42 | 5km |
9 Sep | Middlesex & Open 10k SB | 42:35 | 65.88 | 10km |
2 Sep | Stockley Park 5 SB | 34:54 | 64.43 | 5mi |
25 Aug | Trent Park Handicap | 24:03 | 57.54 | 5km |
5 Aug | Harlow 10 | 1:13:41 | 62.86 | 10mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 62.92 | 13.1mi |
22 Jul | Auld Shillelagh 10k ish PB | 49:01 | 63.31 | 11km |
15 Jul | BUPA Great Capital Run | 43:20 | 64.74 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.16 | 10km |
30 Jun | Dorney Dash | 44:00 | 63.76 | 10km |
10 Jun | Southend Half Marathon | 1:38:33 | 62.14 | 13.1mi |
3 Jun | Liverpool City v City 10K | 44:05 | 63.63 | 10km |
26 May | Wimbledon Common Time Trial | 21:12 | 65.27 | 5km |
20 May | Darent Valley 10K | 45:26 | 61.74 | 10km |
5 May | Wimbledon Common Time Trial | 21:09 | 65.43 | 5km |
22 Apr | London Marathon SB | 3:53:18 | 55.04 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:40:09 | 61.15 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.45 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 49:15 | 56.51 | 10km |
8 Oct | Nike Run London 10K | 49:48 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 67 | 101 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 137 | 125 | 120 | 135 | 119 | 80 | 35 | 18 | 83 | 103 | 78 | 64 | 1097 |
2023 | 145 | 145 | 123 | 98 | 102 | 191 | 134 | 29 | 152 | 115 | 89 | 0 | 1323 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 147 | 105 | 138 | 127 | 145 | 139 | 128 | 149 | 134 | 167 | 135 | 68 | 1582 |
2022 | 63 | 88 | 120 | 126 | 107 | 131 | 73 | 113 | 157 | 117 | 78 | 49 | 1223 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 3 | 0 | 10 |
2021 | 187 | 156 | 155 | 124 | 159 | 180 | 184 | 186 | 125 | 147 | 125 | 53 | 1780 |
2021 | 0 | 0 | 10 | 40 | 0 | 13 | 31 | 80 | 21 | 79 | 148 | 3 | 426 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 2 | 1 | 22 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:34(9:34/mi) 124/147bpm [1187b/mi] 135cal 381/510W 2) 1mi - 9:30(9:30/mi) 127/138bpm [1206b/mi] 134cal 349/469W 3) 0.61mi - 5:42(9:17/mi) 126/142bpm [1170b/mi] 77cal 369/440W |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 133/149bpm [1234b/mi] 136cal 370/658W 2) 1mi - 9:05(9:05/mi) 140/157bpm [1272b/mi] 138cal 378/450W 3) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 131cal 372/429W 4) 1mi - 9:10(9:10/mi) 129/137bpm [1183b/mi] 127cal 354/444W 5) 1mi - 9:15(9:15/mi) 136/151bpm [1257b/mi] 134cal 356/481W 6) 0.24mi - 2:13(9:08/mi) 133/139bpm [1215b/mi] 32cal 400/484W |
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 118/131bpm [1073b/mi] 123cal 360/498W 2) 1mi - 9:03(9:03/mi) 129/137bpm [1168b/mi] 133cal 379/433W 3) 1mi - 9:02(9:02/mi) 126/135bpm [1138b/mi] 124cal 360/515W 4) 0.21mi - 1:59(9:32/mi) 124/136bpm [1181b/mi] 27cal 379/441W |
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 125/152bpm [1139b/mi] 131cal 379/516W 2) 1mi - 8:57(8:57/mi) 134/137bpm [1199b/mi] 137cal 388/442W 3) 1mi - 8:48(8:48/mi) 136/142bpm [1197b/mi] 133cal 386/440W 4) 1mi - 8:51(8:51/mi) 138/146bpm [1221b/mi] 135cal 385/526W 5) 1mi - 8:54(8:54/mi) 139/145bpm [1238b/mi] 137cal 385/455W 6) 1mi - 8:46(8:46/mi) 138/147bpm [1210b/mi] 131cal 383/438W 7) 0.01mi - 4(8:14/mi) 144/144bpm [1185b/mi] 1cal 378/380W |
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 132/140bpm [1221b/mi] 135cal 359/495W 2) 0.52mi - 4:51(9:20/mi) 132/139bpm [1233b/mi] 72cal 383/488W
Split Summary
=== 1) 0.51mi - 3:34(7:04/mi) 130/154bpm [918b/mi] 53cal 482/622W 2) 0.51mi - 3:30(6:50/mi) 140/162bpm [958b/mi] 60cal 496/623W 3) 0.51mi - 3:36(7:04/mi) 149/163bpm [1053b/mi] 63cal 482/578W 4) 0.51mi - 3:41(7:12/mi) 147/163bpm [1059b/mi] 66cal 472/617W 5) 0.51mi - 3:44(7:18/mi) 146/160bpm [1067b/mi] 66cal 461/543W 6) 0.51mi - 3:41(7:11/mi) 149/163bpm [1070b/mi] 65cal 468/570W 7) 0mi - 1(2:09/mi) 164/164bpm [354b/mi] 1cal 491/492W
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 116/132bpm [1069b/mi] 125cal 367/601W 2) 0.36mi - 3:23(9:23/mi) 130/132bpm [1220b/mi] 50cal 373/394W |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
-
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 144/155bpm [1289b/mi] 142cal 382/494W 2) 1mi - 8:49(8:49/mi) 134/154bpm [1181b/mi] 134cal 397/500W 3) 1mi - 8:51(8:51/mi) 136/140bpm [1205b/mi] 136cal 397/458W 4) 1mi - 8:39(8:39/mi) 134/144bpm [1159b/mi] 129cal 408/567W 5) 1mi - 8:48(8:48/mi) 140/143bpm [1233b/mi] 136cal 381/430W 6) 1mi - 9:04(9:04/mi) 136/142bpm [1233b/mi] 132cal 370/556W 7) 1mi - 8:45(8:45/mi) 136/142bpm [1189b/mi] 127cal 382/534W 8) 0.18mi - 1:36(8:48/mi) 143/147bpm [1258b/mi] 26cal 433/469W |
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 123/132bpm [1139b/mi] 131cal 378/547W 2) 1mi - 8:59(8:59/mi) 127/135bpm [1141b/mi] 130cal 382/451W 3) 1mi - 9:08(9:08/mi) 131/135bpm [1195b/mi] 136cal 379/462W 4) 0.15mi - 1:23(9:13/mi) 135/140bpm [1245b/mi] 21cal 424/456W |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 119/137bpm [1040b/mi] 120cal 382/503W 2) 1mi - 8:48(8:48/mi) 134/139bpm [1179b/mi] 136cal 392/514W 3) 1mi - 8:41(8:41/mi) 129/139bpm [1119b/mi] 127cal 378/496W 4) 0.53mi - 4:48(9:04/mi) 127/139bpm [1151b/mi] 66cal 396/494W |
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 123/134bpm [1081b/mi] 128cal 396/466W 2) 1mi - 8:46(8:46/mi) 131/136bpm [1148b/mi] 133cal 401/552W 3) 1mi - 9:00(9:00/mi) 132/142bpm [1187b/mi] 135cal 408/588W 4) 1mi - 8:36(8:36/mi) 127/145bpm [1092b/mi] 125cal 378/525W 5) 0.17mi - 1:33(9:04/mi) 138/142bpm [1250b/mi] 24cal 434/495W |
Split Summary
=== 1) 4.02mi - 21:17(5:17/mi) 97/123bpm [513b/mi] 169cal
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 113/151bpm [1019b/mi] 123cal 379/509W 2) 1mi - 9:00(9:00/mi) 143/156bpm [1288b/mi] 142cal 387/452W 3) 1mi - 8:50(8:50/mi) 131/134bpm [1158b/mi] 132cal 384/554W 4) 0.2mi - 1:47(8:46/mi) 134/142bpm [1175b/mi] 28cal 456/496W |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 136/149bpm [1297b/mi] 141cal 358/511W 2) 0.49mi - 4:44(9:43/mi) 134/150bpm [1301b/mi] 69cal 374/455W
Split Summary
=== 1) 0.63mi - 4:32(7:11/mi) 131/150bpm [941b/mi] 70cal 478/642W 2) 0.64mi - 4:30(7:04/mi) 139/156bpm [983b/mi] 77cal 478/578W 3) 0.64mi - 4:33(7:07/mi) 144/157bpm [1026b/mi] 73cal 474/602W 4) 0.64mi - 4:32(7:05/mi) 148/157bpm [1047b/mi] 81cal 482/633W 5) 0.64mi - 4:28(7:00/mi) 148/160bpm [1037b/mi] 77cal 481/621W 6) 0mi - 1(3:54/mi) 160/160bpm [624b/mi] 1cal 587/603W
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 110/122bpm [1038b/mi] 125cal 369/485W 2) 0.36mi - 3:25(9:32/mi) 123/127bpm [1172b/mi] 49cal 373/403W |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
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1) 1mi - 8:59(8:59/mi) 110/127bpm [987b/mi] 117cal 372/489W
2) 1mi - 8:55(8:55/mi) 126/134bpm [1124b/mi] 133cal 393/491W 3) 1mi - 9:02(9:02/mi) 132/136bpm [1193b/mi] 138cal 386/438W 4) 1mi - 8:55(8:55/mi) 131/138bpm [1169b/mi] 132cal 395/526W 5) 1mi - 8:56(8:56/mi) 131/139bpm [1169b/mi] 131cal 382/464W 6) 1mi - 9:21(9:21/mi) 132/146bpm [1235b/mi] 136cal 375/552W 7) 1mi - 9:22(9:22/mi) 130/136bpm [1217b/mi] 134cal 377/478W 8) 0.29mi - 2:44(9:29/mi) 125/134bpm [1185b/mi] 36cal 423/514W |
1) 1mi - 9:26(9:26/mi) 119/131bpm [1123b/mi] 132cal 409/566W
2) 1mi - 9:17(9:17/mi) 122/126bpm [1132b/mi] 131cal 370/550W 3) 1mi - 8:57(8:57/mi) 129/146bpm [1154b/mi] 131cal 385/539W 4) 0.02mi - 12(8:24/mi) 129/130bpm [1084b/mi] 3cal 541/564W |
1) 1mi - 8:49(8:49/mi) 137/151bpm [1207b/mi] 136cal 374/498W
2) 0.84mi - 7:48(9:14/mi) 131/142bpm [1210b/mi] 113cal 360/541W
1) 1mi - 7:19(7:19/mi) 149/157bpm [1091b/mi] 126cal 463/512W
2) 1mi - 7:25(7:25/mi) 159/162bpm [1178b/mi] 134cal 459/515W 3) 1mi - 7:29(7:29/mi) 174/208bpm [1303b/mi] 142cal 460/485W 4) 0.1mi - 39(6:23/mi) 202/203bpm [1289b/mi] 13cal 476/512W
1) 1mi - 9:10(9:10/mi) 124/135bpm [1136b/mi] 132cal 386/520W
2) 0.85mi - 7:39(9:00/mi) 129/133bpm [1160b/mi] 115cal 383/441W |
1) 1mi - 9:21(9:21/mi) 113/128bpm [1057b/mi] 125cal 379/557W
2) 1mi - 9:34(9:34/mi) 119/138bpm [1138b/mi] 128cal 350/570W 3) 1mi - 9:19(9:20/mi) 128/137bpm [1194b/mi] 132cal 373/572W 4) 0.06mi - 26(7:44/mi) 127/128bpm [982b/mi] 6cal 346/357W |
1) 1mi - 9:15(9:15/mi) 115/127bpm [1063b/mi] 124cal 365/464W
2) 1mi - 9:16(9:16/mi) 118/130bpm [1094b/mi] 120cal 363/424W 3) 1mi - 9:15(9:15/mi) 110/125bpm [1017b/mi] 111cal 365/490W 4) 0.2mi - 1:58(9:42/mi) 123/129bpm [1194b/mi] 27cal 400/434W |
1) 1mi - 9:21(9:21/mi) 131/139bpm [1226b/mi] 137cal 350/476W
2) 0.68mi - 6:47(10:00/mi) 133/141bpm [1330b/mi] 102cal 365/432W
1) 0.51mi - 3:48(7:28/mi) 146/155bpm [1091b/mi] 63cal 462/564W
2) 0.39mi - 2:40(6:51/mi) 145/160bpm [994b/mi] 47cal 501/616W 3) 0.26mi - 1:45(6:44/mi) 143/160bpm [962b/mi] 31cal 527/609W 4) 0.13mi - 45(5:48/mi) 123/158bpm [713b/mi] 8cal 601/689W 5) 0.01mi - 1(2:05/mi) 145/145bpm [301b/mi] 1cal 622/626W
1) 0.75mi - 5:12(6:56/mi) 111cal 8.65/0mph
1) 0.12mi - 44(5:59/mi) 94/116bpm [563b/mi] 6cal 542/743W
2) 0.26mi - 1:44(6:47/mi) 145/155bpm [984b/mi] 30cal 513/612W 3) 0.38mi - 2:44(7:07/mi) 142/154bpm [1010b/mi] 47cal 498/586W 4) 0.51mi - 3:40(7:13/mi) 142/153bpm [1026b/mi] 63cal 481/603W 5) 0mi - 1(2:21/mi) 151/151bpm [354b/mi] 1cal 482/482W
1) 1mi - 9:21(9:21/mi) 108/126bpm [1010b/mi] 119cal 380/486W
2) 0.38mi - 3:36(9:32/mi) 125/132bpm [1191b/mi] 53cal 381/418W |
Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 8:37(8:37/mi) 119/134bpm [1026b/mi] 119cal 409/628W
2) 1mi - 8:45(8:45/mi) 136/143bpm [1189b/mi] 138cal 415/509W 3) 1mi - 9:01(9:01/mi) 137/145bpm [1236b/mi] 138cal 418/631W 4) 1mi - 8:41(8:41/mi) 134/142bpm [1163b/mi] 130cal 396/517W 5) 0.05mi - 26(9:23/mi) 142/143bpm [1332b/mi] 7cal 454/463W |
1) 1mi - 9:13(9:13/mi) 123/142bpm [1135b/mi] 128cal 331/417W
2) 0.53mi - 5:05(9:32/mi) 125/134bpm [1192b/mi] 72cal 389/551W
1) 1mi - 8:01(8:01/mi) 138/152bpm [1107b/mi] 129cal 422/564W
2) 1mi - 8:48(8:48/mi) 155/162bpm [1364b/mi] 150cal 431/618W 3) 1mi - 8:49(8:49/mi) 158/163bpm [1393b/mi] 151cal 418/571W 4) 0.04mi - 17(7:22/mi) 162/163bpm [1193b/mi] 5cal 449/469W
1) 1mi - 9:41(9:41/mi) 119/140bpm [1152b/mi] 133cal 390/634W
2) 0.01mi - 4(7:47/mi) 140/140bpm [1090b/mi] 1cal 401/403W |
1) 1mi - 10:04(10:04/mi) 115/133bpm [1158b/mi] 133cal 373/511W
2) 1mi - 9:20(9:20/mi) 116/131bpm [1083b/mi] 121cal 351/447W 3) 1mi - 9:59(9:59/mi) 128/144bpm [1278b/mi] 141cal 371/537W 4) 0.09mi - 48(8:36/mi) 134/137bpm [1153b/mi] 12cal 337/370W |
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