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BigEvilC M55
- About
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No clubs listed.
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Races
112 -
Miles
26561 -
Miles
0 -
Miles
2194 -
100m
15 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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| Recent Training | |||
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15th May
|
General | 4.1mi | 34:30 |
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13th May
|
General | 6.2mi | 46:54 |
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11th May
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General | 5.2mi | 43:09 |
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10th May
|
General | 5.3mi | 45:00 |
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9th May
|
General | 7.4mi | 1:01:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:48 | 3:35 |
| 5k | 22:01 | 12:05 |
| 5mi | 36:59 | 21:57 |
| 10k | 48:41 | 28:16 |
| 10mi | 1:20:49 | 52:27 |
| Half | 1:58:43 | 1:50:04 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Buddies (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:02/mi
|
0.00 | 15 | ||||||||||||||
| 1mi | 1 | 5:44
5:44/mi
|
0.00 | 5:44 | ||||||||||||||
| 5km | 40 | 19:55
6:25/mi
|
0.00 | 20:39 | 20:22 | 21:44 | 21:14 | 20:50 | 20:32 | 21:16 | 19:55 | 19:56 | 20:16 | 20:37 | 21:05 | |||
| 5.6km | 3 | 23:23
6:43/mi
|
0.00 | 23:50 | 23:23 | 24:01 | ||||||||||||
| 3.5mi | 6 | 22:46
6:30/mi
|
0.00 | 22:46 | 24:10 | 24:34 | 24:13 | 24:39 | 24:18 | |||||||||
| 5mi | 3 | 33:59
6:48/mi
|
0.00 | 34:54 | 34:17 | 33:59 | ||||||||||||
| 10km | 19 | 40:47
6:34/mi
|
0.00 | 49:15 | 42:35 | 40:47 | 42:57 | 42:23 | 46:24 | 45:19 | 46:33 | 42:59 | ||||||
| 11km | 1 | 49:01
7:10/mi
|
0.00 | 49:01 | ||||||||||||||
| 10mi | 6 | 1:09:09
6:55/mi
|
0.00 | 1:09:16 | 1:09:09 | 1:11:53 | 1:09:55 | 1:10:34 | ||||||||||
| 13.1mi | 23 | 1:29:12
6:49/mi
|
0.00 | 1:34:38 | 1:29:12 | 1:31:41 | 1:31:07 | 1:38:20 | 1:37:19 | 1:46:03 | 1:30:26 | 1:31:20 | 1:35:34 | |||||
| 26.2mi | 9 | 3:15:57
7:29/mi
|
0.00 | 3:53:18 | 3:20:21 | 3:28:42 | 3:22:31 | 4:02:21 | 3:26:49 | 3:15:57 | 3:23:58 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Feb | Southwark parkrun | 21:05 | 73.32 | 5km |
| 8 Feb | Margate parkrun | 21:36 | 71.00 | 5km |
| 1 Feb | Southwark parkrun | 21:21 | 71.83 | 5km |
| 2019 | Result | WAVA | Distance | |
| 17 Aug | Crosby Parkrun | 23:11 | 66.15 | 5km |
| 3 Jul | J.P. Morgan Corporate Challenge | 24:01 | 71.52 | 5.6km |
| 8 Jun | Crosby parkrun | 22:54 | 66.97 | 5km |
| 4 May | Southwark parkrun | 21:07 | 72.62 | 5km |
| 14 Apr | Brighton Marathon | 3:23:58 | 70.32 | 26.2mi |
| 10 Mar | The Big Half | 1:35:34 | 71.27 | 13.1mi |
| 16 Feb | Southwark parkrun | 20:37 | 74.39 | 5km |
| 19 Jan | Southwark parkrun | 21:49 | 69.74 | 5km |
| 2018 | Result | WAVA | Distance | |
| 4 Jul | JP Morgan Corporate Challenge | 24:18 | 70.54 | 3.5mi |
| 5 May | Southwark parkrun | 21:07 | 72.05 | 5km |
| 17 Feb | Southwark parkrun | 20:16 | 75.08 | 5km |
| 2017 | Result | WAVA | Distance | |
| 5 Jul | JP Morgan Corporate Challenge | 23:23 | 72.31 | 5.6km |
| 4 Jun | London 10 Mile | 1:10:34 | 71.63 | 10mi |
| 29 Apr | Southwark parkrun | 20:05 | 75.17 | 5km |
| 9 Apr | Brighton Marathon | 3:15:57 | 71.89 | 26.2mi |
| 25 Feb | Lee Valley VeloPark half | 1:31:20 | 73.24 | 13.1mi |
| 11 Feb | Southwark parkrun | 19:56 | 75.15 | 5km |
| 14 Jan | Southwark parkrun | 19:59 | 74.96 | 5km |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Royal Parks Half Marathon | 1:30:26 | 73.31 | 13.1mi |
| 1 Oct | Southwark parkrun | 19:55 | 75.21 | 5km |
| 20 Jul | JP Morgan Corporate Challenge | 23:50 | 70.40 | 5.6km |
| 14 May | Southwark Park 10k | 42:59 | 71.09 | 10km |
| 7 May | Southwark parkrun | 20:22 | 73.55 | 5km |
| 17 Apr | Brighton Marathon | 3:26:49 | 67.51 | 26.2mi |
| 28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.42 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 25 Jul | Southwark parkrun | 21:16 | 69.90 | 5km |
| 8 Jul | JP Morgan Corporate Challenge | 24:39 | 67.94 | 3.5mi |
| 27 Jun | Southwark parkrun | 21:47 | 68.24 | 5km |
| 6 Jun | Hilly Fields parkrun | 22:35 | 65.82 | 5km |
| 30 May | Hilly Fields parkrun | 22:41 | 65.53 | 5km |
| 23 May | Hilly Fields parkrun | 23:14 | 63.98 | 5km |
| 25 Apr | Hilly Fields Park run | 24:05 | 61.72 | 5km |
| 2014 | Result | WAVA | Distance | |
| 22 Jun | Run Hackney Half Marathon | 1:46:03 | 61.44 | 13.1mi |
| 18 May | Hornsey YMCA Crouch End 10k | 46:33 | 64.54 | 10km |
| 2013 | Result | WAVA | Distance | |
| 27 May | Bupa London 10,000 | 45:19 | 65.74 | 10km |
| 2012 | Result | WAVA | Distance | |
| 11 Jul | JP Morgan Corporate Challenge | 24:13 | 67.60 | 3.5mi |
| 27 May | BUPA London 10,000 | 46:24 | 63.67 | 10km |
| 5 May | Highbury Fields Park Run | 20:32 | 70.77 | 5km |
| 19 Feb | Wokingham Half Marathon | 1:37:19 | 65.80 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Liverpool Marathon | 4:02:21 | 55.17 | 26.2mi |
| 6 Jul | JP Morgan Corporate Challenge | 24:34 | 66.14 | 3.5mi |
| 28 May | Hackney Marshes parkrun | 21:32 | 66.98 | 5km |
| 8 May | Richmond Half Marathon | 1:38:20 | 64.57 | 13.1mi |
| 20 Mar | Hastings Half Marathon | 1:38:51 | 64.23 | 13.1mi |
| 12 Mar | Hackney Marshes parkrun | 21:06 | 68.35 | 5km |
| 5 Mar | Hackney Marshes parkrun | 20:50 | 69.23 | 5km |
| 5 Feb | Hackney Marshes Parkrun | 21:35 | 66.33 | 5km |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Cabbage Patch 10 | 1:09:55 | 68.09 | 10mi |
| 10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.59 | 13.1mi |
| 25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.35 | 13.1mi |
| 7 Jul | JP Morgan Corporate Challenge | 24:10 | 66.74 | 3.5mi |
| 31 May | BUPA London 10,000 | 42:23 | 68.58 | 10km |
| 18 Apr | Brighton Marathon | 3:22:31 | 65.47 | 26.2mi |
| 3 Apr | Finsbury Parkrun | 21:14 | 67.42 | 5km |
| 21 Mar | Reading Half Marathon | 1:31:07 | 69.10 | 13.1mi |
| 28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.30 | 13.1mi |
| 23 Jan | Finsbury ParkRun | 21:22 | 66.51 | 5km |
| 2009 | Result | WAVA | Distance | |
| 28 Nov | Finsbury Parkrun | 21:46 | 65.29 | 5km |
| 21 Nov | Finsbury parkrun | 21:44 | 65.39 | 5km |
| 14 Nov | Finsbury Parkrun | 21:51 | 65.04 | 5km |
| 8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 63.12 | 13.1mi |
| 31 Oct | Finsbury parkrun | 21:45 | 65.34 | 5km |
| 18 Oct | Cabbage Patch 10 | 1:11:53 | 65.68 | 10mi |
| 25 Jul | Trent Park Handicap | 21:53 | 64.94 | 5km |
| 14 Jun | Barts and The London Charity 10K | 43:23 | 66.45 | 10km |
| 25 May | BUPA London 10,000 | 42:57 | 67.12 | 10km |
| 26 Apr | London Marathon | 3:28:42 | 63.01 | 26.2mi |
| 29 Mar | Reading Half Marathon | 1:31:41 | 68.11 | 13.1mi |
| 1 Mar | London Heathside 5 | 33:59 | 68.06 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.95 | 13.1mi |
| 19 Oct | Abingdon Marathon | 3:22:19 | 64.46 | 26.2mi |
| 7 Sep | Middlesex & Open 10K | 44:45 | 63.91 | 10km |
| 9 Jul | JP Morgan Corporate Challenge | 22:46 | 69.81 | 3.5mi |
| 15 Jun | Barts and The London Charity 10K | 40:47 | 70.12 | 10km |
| 14 Jun | Fetch London Mile - 100m Fun Run | 15 | 70.29 | 100mi |
| 14 Jun | Fetch London One Mile Challenge No2 | 5:44 | 70.57 | 1mi |
| 7 Jun | Dorney Dash | 40:54 | 69.92 | 10km |
| 26 May | BUPA London 10,000 | 41:44 | 68.53 | 10km |
| 11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.36 | 13.1mi |
| 26 Apr | Wimbledon Common Time Trial | 20:27 | 68.99 | 5km |
| 13 Apr | London Marathon | 3:20:21 | 65.09 | 26.2mi |
| 22 Mar | Victoria Park Open 5 | 34:17 | 66.94 | 5mi |
| 2 Mar | Reading Half Marathon | 1:29:13 | 69.41 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:29:12 | 68.85 | 13.1mi |
| 26 Jan | Trent Park Handicap | 20:22 | 68.77 | 5km |
| 20 Jan | Fred Hughes 10 | 1:09:09 | 67.18 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | St Neots Riverside Half Marathon | 1:34:38 | 64.90 | 13.1mi |
| 27 Oct | Trent Park Handicap | 20:39 | 67.82 | 5km |
| 14 Oct | Cabbage Patch 10 | 1:09:16 | 67.06 | 10mi |
| 29 Sep | Trent Park Handicap September | 20:50 | 67.23 | 5km |
| 9 Sep | Middlesex & Open 10k | 42:35 | 66.62 | 10km |
| 2 Sep | Stockley Park 5 | 34:54 | 65.25 | 5mi |
| 25 Aug | Trent Park Handicap | 24:03 | 58.24 | 5km |
| 5 Aug | Harlow 10 | 1:13:41 | 63.04 | 10mi |
| 29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 63.10 | 13.1mi |
| 22 Jul | Auld Shillelagh 10k ish | 49:01 | 63.67 | 11km |
| 15 Jul | BUPA Great Capital Run | 43:20 | 65.47 | 10km |
| 8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.90 | 10km |
| 30 Jun | Dorney Dash | 44:00 | 64.48 | 10km |
| 10 Jun | Southend Half Marathon | 1:38:33 | 62.32 | 13.1mi |
| 3 Jun | Liverpool City v City 10K | 44:05 | 64.36 | 10km |
| 26 May | Wimbledon Common Time Trial | 21:12 | 66.06 | 5km |
| 20 May | Darent Valley 10K | 45:26 | 62.44 | 10km |
| 5 May | Wimbledon Common Time Trial | 21:09 | 66.22 | 5km |
| 22 Apr | London Marathon | 3:53:18 | 55.44 | 26.2mi |
| 11 Mar | Hastings Half Marathon | 1:40:09 | 61.33 | 13.1mi |
| 25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.62 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 29 Oct | Rainforest Taut 10k | 49:15 | 57.16 | 10km |
| 8 Oct | Nike Run London 10K | 49:48 | 56.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 187 | 156 | 155 | 124 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
| 2021 | 0 | 0 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
| 2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
| 2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
| 2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
| 2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
| 2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
| 2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
| 2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
| 2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
| 2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
| 2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
| 2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
| 2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
| 2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
| 2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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3.5mi,
29:59Running - General
blackheath short
Split Summary === 1) 1m - 8:26(8:26/m) 116/128bpm 110cal 2) 1m - 8:41(8:41/m) 126/137bpm 124cal 3) 1m - 8:35(8:35/m) 127/136bpm 123cal 4) 0.51m - 4:18(8:24/m) 128/137bpm 60cal |
5.2mi,
42:02 Running - General
suttcliffe park
Split Summary === 1) 1m - 8:12(8:12/m) 123/133bpm 119cal 2) 1m - 8:07(8:07/m) 132/137bpm 127cal 3) 1m - 8:27(8:27/m) 133/139bpm 130cal 4) 1m - 7:58(7:58/m) 133/144bpm 119cal 5) 1m - 7:58(7:58/m) 140/143bpm 129cal 6) 0.16m - 1:19(8:01/m) 131/143bpm 17cal |
3.1mi,
26:19 Running - General
blackheath
Split Summary === 1) 1m - 8:16(8:16/m) 123/136bpm [1017b/mi] 118cal 2) 1m - 8:37(8:37/m) 128/137bpm [1102b/mi] 128cal 3) 1m - 8:26(8:26/m) 125/134bpm [1055b/mi] 118cal 4) 0.11m - 1:00(8:47/m) 134/135bpm [1177b/mi] 15cal |
7.3mi,
35:42 Cycling - Commuting
Split Summary
=== 1) 5m - 23:46(4:45/m) 116/139bpm [551b/mi] 302cal 2) 2.33m - 11:56(5:08/m) 123/140bpm [631b/mi] 150cal
7.6mi,
34:45Cycling - Commuting
Split Summary
=== 1) 5m - 24:02(4:48/m) 107/126bpm [514b/mi] 260cal 2) 2.6m - 10:43(4:07/m) 123/140bpm [506b/mi] 144cal |
3.3mi,
28:19 Running - General
another sluggish run
Split Summary === 1) 1m - 8:55(8:55/m) 137/153bpm [1223b/mi] 143cal 2) 1m - 8:34(8:34/m) 125/139bpm [1072b/mi] 118cal 3) 1m - 8:58(8:58/m) 125/138bpm [1121b/mi] 121cal 4) 0.26m - 1:51(7:07/m) 132/136bpm [939b/mi] 28cal |
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|
7.2mi,
59:47 Running - General
windy run in Whitstable second half with wind
Split Summary === 1) 1m - 9:05(9:05/m) 117/131bpm [1064b/mi] 120cal 2) 1m - 8:52(8:52/m) 130/133bpm [1153b/mi] 136cal 3) 1m - 8:48(8:48/m) 133/140bpm [1170b/mi] 137cal 4) 1m - 8:07(8:07/m) 133/138bpm [1080b/mi] 122cal 5) 1m - 7:54(7:54/m) 135/140bpm [1067b/mi] 122cal 6) 1m - 7:38(7:38/m) 139/144bpm [1062b/mi] 123cal 7) 1m - 7:55(7:55/m) 138/143bpm [1092b/mi] 126cal 8) 0.19m - 1:27(7:43/m) 139/141bpm [1073b/mi] 23cal |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
6.1mi,
50:59 Running - General
twice round sutcliffe park
Split Summary === 1) 1m - 8:17(8:17/m) 120/133bpm [994b/mi] 116cal 2) 1m - 8:21(8:21/m) 132/134bpm [1101b/mi] 130cal 3) 1m - 8:36(8:36/m) 132/135bpm [1135b/mi] 132cal 4) 1m - 8:29(8:29/m) 133/138bpm [1128b/mi] 128cal 5) 1m - 8:04(8:04/m) 136/141bpm [1097b/mi] 127cal 6) 1m - 8:10(8:10/m) 133/146bpm [1085b/mi] 118cal 7) 0.12m - 1:03(9:06/m) 140/142bpm [1273b/mi] 16cal |
-
|
-
|
-
|
7.2mi,
58:38 Running - General
first run in 4 days
Split Summary === 1) 1m - 7:54(7:54/m) 128/142bpm [1012b/mi] 117cal 2) 1m - 8:19(8:19/m) 138/142bpm [1147b/mi] 135cal 3) 1m - 8:08(8:08/m) 142/146bpm [1155b/mi] 135cal 4) 1m - 8:09(8:09/m) 145/150bpm [1182b/mi] 138cal 5) 1m - 8:02(8:02/m) 144/149bpm [1158b/mi] 135cal 6) 1m - 8:21(8:21/m) 143/146bpm [1194b/mi] 138cal 7) 1m - 8:13(8:13/m) 143/147bpm [1175b/mi] 133cal 8) 0.18m - 1:32(8:28/m) 148/152bpm [1253b/mi] 26cal |
5.5mi,
45:40 Running - General
quick 5 miler to ladywell prior to lunch with fam
Split Summary === 1) 1m - 8:34(8:34/m) 124/134bpm [1063b/mi] 121cal 2) 1m - 8:21(8:21/m) 127/139bpm [1060b/mi] 119cal 3) 1m - 8:15(8:15/m) 131/137bpm [1081b/mi] 124cal 4) 1m - 8:15(8:15/m) 132/139bpm [1089b/mi] 121cal 5) 1m - 7:54(7:54/m) 138/141bpm [1089b/mi] 125cal 6) 0.53m - 4:21(8:14/m) 141/149bpm [1161b/mi] 70cal |
10.1mi,
1:25:05 Running - Medium Long Run
decent 10 miler up shooters hill and oxley woods
Split Summary === 1) 1m - 8:21(8:21/m) 118/136bpm [985b/mi] 109cal 2) 1m - 8:32(8:32/m) 134/141bpm [1144b/mi] 133cal 3) 1m - 8:34(8:34/m) 139/151bpm [1190b/mi] 135cal 4) 1m - 8:49(8:49/m) 132/141bpm [1164b/mi] 126cal 5) 1m - 8:48(8:48/m) 136/143bpm [1197b/mi] 134cal 6) 1m - 8:53(8:53/m) 132/150bpm [1172b/mi] 116cal 7) 1m - 7:27(7:27/m) 130/146bpm [967b/mi] 90cal 8) 1m - 7:58(7:58/m) 136/139bpm [1084b/mi] 119cal 9) 1m - 8:18(8:18/m) 135/144bpm [1121b/mi] 114cal 10) 1m - 8:23(8:23/m) 138/143bpm [1157b/mi] 126cal 11) 0.12m - 1:02(8:22/m) 142/145bpm [1187b/mi] 16cal |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
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Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
7.2mi,
1:00:15 Running - General
standard syddenham
Split Summary === 1) 1m - 8:18(8:18/m) 117/131bpm [970b/mi] 110cal 2) 1m - 8:48(8:48/m) 129/135bpm [1136b/mi] 129cal 3) 1m - 8:40(8:40/m) 135/137bpm [1171b/mi] 134cal 4) 1m - 8:24(8:24/m) 135/140bpm [1135b/mi] 128cal 5) 1m - 7:59(7:59/m) 135/142bpm [1078b/mi] 118cal 6) 1m - 8:27(8:27/m) 138/144bpm [1165b/mi] 130cal 7) 1m - 8:04(8:04/m) 142/147bpm [1144b/mi] 130cal 8) 0.19m - 1:35(8:18/m) 147/153bpm [1221b/mi] 26cal |
6.5mi,
49:49 Running - Steady-State
strong run fastest 10 k for a while
Split Summary === 1) 1m - 7:50(7:50/m) 131/144bpm [1027b/mi] 117cal 2) 1m - 7:36(7:36/m) 145/149bpm [1103b/mi] 126cal 3) 1m - 8:01(8:01/m) 148/151bpm [1187b/mi] 136cal 4) 1m - 7:37(7:37/m) 149/154bpm [1136b/mi] 131cal 5) 1m - 7:34(7:34/m) 151/156bpm [1142b/mi] 131cal 6) 1m - 7:33(7:33/m) 156/161bpm [1179b/mi] 139cal 7) 0.48m - 3:36(7:27/m) 158/163bpm [1178b/mi] 67cal |
6.8mi,
55:32 Running - General
standard syddenham
Split Summary === 1) 1m - 8:16(8:16/m) 115/130bpm [951b/mi] 103cal 2) 1m - 8:36(8:36/m) 127/133bpm [1092b/mi] 123cal 3) 1m - 8:16(8:16/m) 134/139bpm [1108b/mi] 125cal 4) 1m - 8:07(8:07/m) 138/142bpm [1120b/mi] 125cal 5) 1m - 8:04(8:04/m) 137/143bpm [1105b/mi] 123cal 6) 1m - 8:12(8:12/m) 137/144bpm [1123b/mi] 121cal 7) 0.75m - 6:01(8:04/m) 142/152bpm [1145b/mi] 95cal |
6.1mi,
50:15 Running - General
blackheath Split Summary
=== 1) 1m - 8:35(8:35/m) 117/129bpm [1005b/mi] 110cal 2) 1m - 8:24(8:24/m) 129/137bpm [1083b/mi] 123cal 3) 1m - 8:19(8:19/m) 136/140bpm [1132b/mi] 127cal 4) 1m - 8:15(8:15/m) 133/144bpm [1098b/mi] 121cal 5) 1m - 7:59(7:59/m) 139/147bpm [1109b/mi] 123cal 6) 1m - 8:14(8:14/m) 134/150bpm [1102b/mi] 116cal 7) 0.05m - 28(8:49/m) 137/140bpm [1208b/mi] 7cal |
5.5mi,
46:48 Running - General
sutcliffe park
Split Summary === 1) 1m - 8:27(8:27/m) 124/134bpm [1048b/mi] 118cal 2) 1m - 8:17(8:17/m) 133/140bpm [1101b/mi] 125cal 3) 1m - 8:25(8:25/m) 132/139bpm [1112b/mi] 124cal 4) 1m - 8:26(8:26/m) 135/141bpm [1138b/mi] 126cal 5) 1m - 8:24(8:24/m) 134/140bpm [1126b/mi] 124cal 6) 0.52m - 4:49(9:17/m) 137/143bpm [1272b/mi] 72cal |
5.4mi,
45:29 Running - General
slightly lethargic wet 5 miler
Split Summary === 1) 1m - 8:30(8:30/m) 117/126bpm [995b/mi] 111cal 2) 1m - 8:27(8:27/m) 123/128bpm [1040b/mi] 114cal 3) 1m - 8:24(8:24/m) 127/131bpm [1067b/mi] 119cal 4) 1m - 8:21(8:21/m) 125/131bpm [1043b/mi] 109cal 5) 1m - 8:05(8:05/m) 131/134bpm [1059b/mi] 116cal 6) 0.41m - 3:42(9:00/m) 129/139bpm [1161b/mi] 47cal |
7.4mi,
1:01:00 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 120/130bpm [996b/mi] 113cal 2) 1m - 8:24(8:24/m) 130/136bpm [1093b/mi] 123cal 3) 1m - 8:23(8:23/m) 135/142bpm [1131b/mi] 129cal 4) 1m - 8:01(8:01/m) 138/141bpm [1107b/mi] 126cal 5) 1m - 8:02(8:02/m) 140/143bpm [1126b/mi] 127cal 6) 1m - 8:27(8:27/m) 138/141bpm [1167b/mi] 130cal 7) 1m - 8:12(8:12/m) 135/144bpm [1106b/mi] 115cal 8) 0.38m - 3:13(8:29/m) 142/146bpm [1205b/mi] 51cal |
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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5.3mi,
45:00 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 121/130bpm [1039b/mi] 119cal 2) 1m - 8:28(8:28/m) 129/132bpm [1091b/mi] 125cal 3) 1m - 8:39(8:39/m) 130/134bpm [1125b/mi] 127cal 4) 1m - 8:15(8:15/m) 130/134bpm [1072b/mi] 117cal 5) 1m - 8:19(8:19/m) 130/134bpm [1080b/mi] 118cal 6) 0.31m - 2:44(8:54/m) 133/136bpm [1183b/mi] 40cal |
5.2mi,
43:09 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 117/129bpm [985b/mi] 111cal 2) 1m - 8:14(8:14/m) 128/133bpm [1054b/mi] 123cal 3) 1m - 8:25(8:25/m) 128/131bpm [1078b/mi] 121cal 4) 1m - 8:09(8:09/m) 129/137bpm [1051b/mi] 116cal 5) 1m - 7:58(7:58/m) 134/139bpm [1068b/mi] 120cal 6) 0.24m - 1:58(8:08/m) 137/139bpm [1114b/mi] 30cal |
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|
6.2mi,
46:54 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 120/134bpm [944b/mi] 106cal 2) 1m - 8:19(8:19/m) 133/137bpm [1106b/mi] 129cal 3) 1m - 7:18(7:18/m) 145/152bpm [1059b/mi] 123cal 4) 1m - 6:56(6:56/m) 159/163bpm [1101b/mi] 132cal 5) 1m - 7:38(7:38/m) 151/163bpm [1153b/mi] 136cal 6) 1m - 7:10(7:10/m) 155/160bpm [1110b/mi] 131cal 7) 0.23m - 1:41(7:15/m) 161/171bpm [1167b/mi] 33cal |
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|
4.1mi,
34:30 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 120/131bpm [986b/mi] 111cal 2) 1m - 8:31(8:31/m) 131/142bpm [1116b/mi] 128cal 3) 1m - 8:45(8:45/m) 133/142bpm [1163b/mi] 131cal 4) 1m - 8:02(8:02/m) 125/131bpm [1004b/mi] 105cal 5) 0.1m - 59(9:28/m) 133/135bpm [1258b/mi] 14cal |
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