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Races
81 -
Miles
5407 -
Miles
15200 -
Miles
1413 -
WAVA
56.94% -
5k
24:47 -
5M
2:03:44 -
10k
55:11 -
10M
1:35:28 -
Half
2:06:38 -
Mara
5:23:29
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Recent Training | |||
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27th Jan
|
General | 3.3mi | 1:10:39 |
26th Jan
|
General | 5.3mi | 1:33:33 |
19th Jan
|
General | 1.3mi | 21:14 |
15th Jan
|
General | 3.3mi | 1:30:49 |
14th Jan
|
General | 3.1mi | 29:56 |
12 Month Benchmarks | Run | Bike |
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Buddies (3) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 24:47
7:59/mi
|
56.92 | 26:07 53.63 | 24:47 56.92 | 25:51 54.98 | 27:15 52.54 | 25:49 55.87 | 25:52 56.18 | 26:37 55.01 | 26:49 55.43 | ||
5mi | 1 | 2:03:44
24:45/mi
|
19.14 | 2:03:44 19.14 | |||||||||
10km | 16 | 55:11
8:53/mi
|
53.39 | 1:02:00 45.76 | 55:11 52.24 | 1:01:18 47.41 | 55:43 52.60 | 55:20 53.39 | 58:21 51.06 | 1:00:26 49.71 | 58:18 51.97 | 58:50 51.94 | |
7mi | 3 | 1:07:40
9:40/mi
|
48.75 | 1:14:00 43.51 | 1:07:40 48.75 | 1:08:58 48.22 | |||||||
8mi | 1 | 1:14:36
9:20/mi
|
50.95 | 1:14:36 50.95 | |||||||||
8.2mi | 1 | 1:13:47
8:59/mi
|
52.50 | 1:13:47 52.50 | |||||||||
8.5mi | 2 | 1:20:30
9:28/mi
|
51.04 | 1:20:30 51.04 | 1:25:32 48.45 | ||||||||
10mi | 9 | 1:35:28
9:33/mi
|
50.28 | 1:39:59 47.22 | 1:35:28 50.28 | 1:36:25 50.21 | 1:37:57 49.85 | 1:39:08 49.68 | 1:39:33 49.89 | ||||
13.1mi | 8 | 2:06:38
9:40/mi
|
50.14 | 2:06:38 50.14 | 2:08:50 49.71 | 2:13:46 48.71 | 2:28:43 44.19 | 2:31:26 43.78 | |||||
15mi | 3 | 2:11:01
8:44/mi
|
56.94 | 2:24:18 51.25 | 2:11:01 56.94 | ||||||||
16mi | 1 | 2:41:55
10:07/mi
|
49.95 | 2:41:55 49.95 | |||||||||
16.2mi | 1 | 2:47:57
10:22/mi
|
49.18 | 2:47:57 49.18 | |||||||||
26.2mi | 1 | 5:23:29
12:21/mi
|
42.05 | 5:23:29 42.05 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Leith Hill Half SB | 2:31:26 | 43.78 | 13.1mi |
5 Feb | Chichester Priory 10k SB | 58:50 | 51.94 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Leeds Abbey Dash | 59:49 | 50.65 | 10km |
16 Oct | Cabbage Patch 10 | 1:39:46 | 49.78 | 10mi |
18 Sep | London Half Duathlon | / 44:00 /57:40 | 0.00 | 0km/22km/10km |
4 Sep | Andover Trail Half Marathon SB | 2:28:43 | 44.19 | 13.1mi |
31 Jul | Ride London-Surrey 100 | 6:51:57 | 0.00 | 100mi |
17 Jul | Amersham-Brill-Amersham - 60 Mile | 4:16:18 | 0.00 | 60mi |
3 Jul | New Forest Conqueror - Standard | 4:38:56 | 0.00 | 72mi |
2 Jul | Crane Park parkrun SB | 26:49 | 55.43 | 5km |
22 Jun | Wiggle Work From Home Spotive - Epic | 5:20:55 | 0.00 | 64mi |
4 Jun | Ridgeway Rouleur Sportive - Short | 4:01:31 | 0.00 | 53mi |
22 May | Turks Head 10k | 59:37 | 50.82 | 10km |
8 May | Wiggle Jurassic Beast- Standard | 5:40:29 | 0.00 | 63mi |
2 May | Lovelo Cycle Works- Spring Sportive - 80k route | 0.00 | 80km | |
10 Apr | Wiggle New Forest Sportive - Standard | 4:21:48 | 0.00 | 69mi |
3 Apr | Salomon Richmond 10K SB | 58:18 | 51.97 | 10km |
14 Feb | Bramley 10 SB | 1:39:33 | 49.89 | 10mi |
30 Jan | Kingsbury Water parkrun | 28:30 | 52.16 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills PB | 2:11:01 | 56.94 | 15mi |
15 Nov | Leeds Abbey Dash | 1:01:58 | 48.48 | 10km |
4 Oct | The Royal Borough of Kingston 10 | 0.00 | 10mi | |
20 Sep | London Half Duathlon | / / | 0.00 | 0km/22km/10km |
6 Sep | Richmond Running Festivals Richmond Half Marathon SB | 2:13:46 | 48.71 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 6:05:25 | 0.00 | 100mi |
5 Jul | Wiggle All Wight Sportive - Epic | 5:22:06 | 138.95 | 70mi |
7 Jun | The Turks Head 10k Fun Run SB | 1:00:26 | 49.71 | 10km |
30 May | Wiggle Bournemouth Sportive - Short | / 2:50:02 / | 0.00 | 0km/0miles/45miles |
19 Apr | Thames Towpath 10 SB | 1:39:08 | 49.67 | 10mi |
29 Mar | Surrey Tempest 10 | 1:41:40 | 48.44 | 10mi |
15 Mar | Kingston Breakfast Run PB | 2:47:57 | 49.18 | 16.2mi |
22 Feb | Brighton Half Marathon | 2:16:11 | 47.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills SB | 2:24:18 | 51.25 | 15mi |
19 Oct | Cabbage Patch 10 | 1:46:56 | 45.66 | 10mi |
28 Sep | Windsor Half Marathon | 0.00 | 13.1mi | |
8 Jun | Turks Head 10k SB | 58:21 | 51.06 | 10km |
1 Jun | Great Midlands Fun Run SB | 1:25:32 | 48.45 | 8.5mi |
24 May | BUPA Westminster Mile | 0.00 | 1mi | |
3 May | Crane park parkrun SB | 26:37 | 55.01 | 5km |
13 Apr | London Marathon PB | 5:23:29 | 42.05 | 26.2mi |
23 Mar | Kingston Breakfast Run - 16m PB | 2:41:55 | 49.95 | 16mi |
16 Mar | Surrey Tempest 10M SB | 1:37:57 | 49.85 | 10mi |
16 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
24 Nov | Three Molehills PB | 2:03:44 | 19.14 | 5mi |
17 Nov | Leeds Abbey Dash SB | 55:20 | 53.39 | 10km |
20 Oct | Cabbage Patch 10 SB | 1:36:25 | 50.21 | 10mi |
29 Sep | Ealing Half Marathon | 2:10:19 | 49.14 | 13.1mi |
7 Sep | Crane Park Parkrun SB | 25:52 | 56.18 | 5km |
31 Aug | Crane Park Parkrun | 26:53 | 54.05 | 5km |
2 Jun | Great Midlands Fun Run PB | 1:20:30 | 51.04 | 8.5mi |
17 Feb | Brighton Half Marathon SB | 2:08:50 | 49.71 | 13.1mi |
20 Jan | Lakeside Canal Run | 0.00 | 8mi | |
1 Jan | Bushy parkrun | 27:27 | 52.94 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Three Molehills | 2:07:30 | 57.02 | 15mi |
18 Nov | Leeds Abbey Dash SB | 55:43 | 52.60 | 10km |
21 Oct | Cabbage Patch 10 PB | 1:35:28 | 50.28 | 10mi |
7 Oct | Windsor Half Marathon | 2:13:40 | 47.50 | 13.1mi |
9 Sep | The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run | / 29:26 /1:01:35 | 0.00 | 0km/11km/10km |
24 Jun | Penn Seven SB | 1:08:58 | 48.22 | 7mi |
23 Jun | Crane Parkrun | 26:56 | 53.55 | 5km |
14 Apr | Richmond parkrun SB | 25:49 | 55.87 | 5km |
7 Apr | Richmond parkrun | 26:53 | 53.65 | 5km |
1 Apr | Kingston Breakfast Run - 8mile PB | 1:14:36 | 50.95 | 8mi |
19 Feb | Brighton Half Marathon PB | 2:06:38 | 50.14 | 13.1mi |
14 Jan | Richmond Park parkrun | 27:56 | 51.63 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 1:01:18 | 47.41 | 10km |
19 Nov | Roundhay Parkrun | 29:01 | 49.34 | 5km |
12 Nov | Kingston parkrun | 28:15 | 50.68 | 5km |
16 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
11 Sep | Bacchus Half Marathon | 0.00 | 13.1mi | |
21 Jun | SLOW Ham riverside trail challenge | 1:10:52 | 47.68 | 7.17mi |
19 Jun | Penn Seven PB | 1:07:40 | 48.75 | 7mi |
17 May | SLOW Trail Challenge - Bushy Park | 53:31 | 54.31 | 10km |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:47 | 52.50 | 8.22mi |
13 Feb | SLOW SE Score Championship | 1:00:15 | 48.24 | 10km |
29 Jan | Old Deer Park parkrun | 28:33 | 50.14 | 5km |
1 Jan | Bushy parkrun SB | 27:15 | 52.54 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:39:59 | 47.22 | 10mi |
10 Aug | SLOW trail challenge - Richmond Park | 55:15 | 52.18 | 10km |
11 May | SLOW Trail Challenge - Bushy Park | 50:07 | 57.53 | 10km |
8 May | Run Richmond Park 10k Race 3 PB | 55:11 | 52.24 | 10km |
9 Mar | SLOW Street O - Twickenham | 57:57 | 40.63 | 5.09mi |
13 Feb | Bushy parkrun SB | 25:51 | 54.98 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | parkrun Leeds Hyde Park | 25:48 | 54.68 | 5km |
17 Oct | Richmond Parkrun | 26:48 | 52.64 | 5km |
23 May | Bushy ParkRun PB | 24:47 | 56.92 | 5km |
2008 | Result | WAVA | Distance | |
18 Oct | Bushy Park Time Trial SB | 26:07 | 53.63 | 5km |
14 Sep | Cancer research Petworth House 10K SB | 1:02:00 | 45.76 | 10km |
15 Jun | Penn Seven SB | 1:14:00 | 43.51 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2022 | 33 | 9 | 0 | 17 | 31 | 52 | 28 | 46 | 14 | 14 | 15 | 19 | 279 |
2022 | 29 | 14 | 9 | 15 | 33 | 17 | 14 | 28 | 17 | 45 | 37 | 26 | 284 |
2022 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 6 | 11 | 0 | 0 | 0 | 22 |
2021 | 0 | 8 | 10 | 11 | 21 | 33 | 21 | 18 | 33 | 13 | 28 | 20 | 215 |
2021 | 6 | 13 | 16 | 11 | 19 | 31 | 42 | 18 | 12 | 33 | 21 | 25 | 247 |
2021 | 20 | 0 | 67 | 380 | 195 | 299 | 214 | 286 | 162 | 39 | 181 | 0 | 1845 |
2020 | 37 | 21 | 0 | 0 | 0 | 7 | 33 | 45 | 28 | 12 | 18 | 0 | 201 |
2020 | 35 | 11 | 30 | 30 | 50 | 35 | 7 | 8 | 14 | 27 | 22 | 33 | 301 |
2020 | 67 | 74 | 237 | 0 | 0 | 203 | 234 | 363 | 195 | 130 | 22 | 0 | 1525 |
2019 | 0 | 0 | 0 | 59 | 0 | 16 | 39 | 0 | 0 | 8 | 0 | 0 | 122 |
2019 | 28 | 39 | 24 | 13 | 50 | 21 | 22 | 19 | 8 | 11 | 24 | 54 | 312 |
2019 | 210 | 32 | 199 | 517 | 376 | 309 | 236 | 256 | 331 | 17 | 67 | 41 | 2592 |
2018 | 47 | 73 | 37 | 30 | 23 | 20 | 21 | 64 | 10 | 29 | 45 | 29 | 427 |
2018 | 0 | 136 | 47 | 153 | 499 | 267 | 329 | 307 | 59 | 136 | 0 | 50 | 1983 |
2017 | 22 | 77 | 53 | 31 | 47 | 24 | 38 | 10 | 17 | 31 | 9 | 34 | 393 |
2017 | 102 | 15 | 104 | 177 | 192 | 162 | 123 | 251 | 258 | 103 | 53 | 53 | 1594 |
2016 | 0 | 0 | 16 | 15 | 0 | 9 | 0 | 71 | 0 | 5 | 60 | 12 | 189 |
2016 | 14 | 31 | 19 | 36 | 28 | 14 | 20 | 33 | 33 | 31 | 9 | 14 | 282 |
2016 | 320 | 294 | 320 | 340 | 361 | 349 | 425 | 119 | 163 | 141 | 17 | 175 | 3023 |
2015 | 5 | 0 | 3 | 12 | 0 | 0 | 12 | 47 | 0 | 0 | 0 | 0 | 79 |
2015 | 64 | 70 | 63 | 41 | 18 | 17 | 9 | 27 | 38 | 11 | 29 | 23 | 409 |
2015 | 31 | 21 | 18 | 52 | 338 | 358 | 425 | 146 | 88 | 78 | 226 | 222 | 2002 |
2014 | 0 | 0 | 0 | 12 | 12 | 0 | 31 | 0 | 0 | 0 | 0 | 12 | 68 |
2014 | 76 | 30 | 81 | 67 | 54 | 64 | 43 | 29 | 47 | 42 | 32 | 35 | 600 |
2014 | 0 | 0 | 43 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 14 | 13 | 93 |
2013 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 71 |
2013 | 60 | 43 | 31 | 41 | 65 | 46 | 40 | 47 | 76 | 33 | 63 | 91 | 635 |
2013 | 16 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 7 | 21 | 0 | 1 | 31 | 0 | 0 | 0 | 71 | 132 |
2012 | 79 | 37 | 21 | 52 | 36 | 44 | 36 | 30 | 63 | 57 | 130 | 10 | 596 |
2012 | 12 | 0 | 11 | 18 | 47 | 108 | 21 | 0 | 13 | 6 | 6 | 0 | 241 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2011 | 46 | 57 | 42 | 21 | 56 | 35 | 49 | 6 | 5 | 28 | 62 | 36 | 442 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 19 | 4 | 16 | 42 |
2010 | 18 | 0 | 0 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 28 | 15 | 29 | 60 | 39 | 58 | 40 | 31 | 24 | 39 | 66 | 19 | 448 |
2010 | 26 | 9 | 25 | 0 | 29 | 71 | 27 | 0 | 12 | 16 | 0 | 0 | 215 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
|
-
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6.5mi,
1:18:10
Run - General |
-
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3.2mi,
29:40
Run - General |
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
|
-
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6.6mi,
1:23:04
Run - General |
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3.1mi,
29:56
Run - General |
3.3mi,
1:30:49
Walk - General |
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-
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
-
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1.3mi,
21:14
Run - General |
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-
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-
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-
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
-
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5.3mi,
1:33:33
Run - General |
3.3mi,
1:10:39
Walk - General |
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