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Houblon
M55

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Races
81
Miles
5407
Miles
15200
Miles
1413
WAVA
56.94%
5k
24:47
5M
2:03:44
10k
55:11
10M
1:35:28
Half
2:06:38
Mara
5:23:29

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Recent Training
27th Jan	General	3.3mi	1:10:39
26th Jan	General	5.3mi	1:33:33
19th Jan	General	1.3mi	21:14
15th Jan	General	3.3mi	1:30:49
14th Jan	General	3.1mi	29:56

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	19	24:47 7:59/mi	56.92	26:07 53.63	24:47 56.92	25:51 54.98	27:15 52.54	25:49 55.87	25:52 56.18	26:37 55.01		26:49 55.43
5mi	1	2:03:44 24:45/mi	19.14						2:03:44 19.14
10km	16	55:11 8:53/mi	53.39	1:02:00 45.76		55:11 52.24	1:01:18 47.41	55:43 52.60	55:20 53.39	58:21 51.06	1:00:26 49.71	58:18 51.97	58:50 51.94
7mi	3	1:07:40 9:40/mi	48.75	1:14:00 43.51			1:07:40 48.75	1:08:58 48.22
8mi	1	1:14:36 9:20/mi	50.95					1:14:36 50.95
8.2mi	1	1:13:47 8:59/mi	52.50				1:13:47 52.50
8.5mi	2	1:20:30 9:28/mi	51.04						1:20:30 51.04	1:25:32 48.45
10mi	9	1:35:28 9:33/mi	50.28			1:39:59 47.22		1:35:28 50.28	1:36:25 50.21	1:37:57 49.85	1:39:08 49.68	1:39:33 49.89
13.1mi	8	2:06:38 9:40/mi	50.14					2:06:38 50.14	2:08:50 49.71		2:13:46 48.71	2:28:43 44.19	2:31:26 43.78
15mi	3	2:11:01 8:44/mi	56.94							2:24:18 51.25	2:11:01 56.94
16mi	1	2:41:55 10:07/mi	49.95							2:41:55 49.95
16.2mi	1	2:47:57 10:22/mi	49.18								2:47:57 49.18
26.2mi	1	5:23:29 12:21/mi	42.05							5:23:29 42.05

2017		Result	WAVA	Distance
5 Mar	Leith Hill Half SB	2:31:26	43.78	13.1mi
5 Feb	Chichester Priory 10k SB	58:50	51.94	10km
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash	59:49	50.65	10km
16 Oct	Cabbage Patch 10	1:39:46	49.78	10mi
18 Sep	London Half Duathlon	/ 44:00 /57:40	0.00	0km/22km/10km
4 Sep	Andover Trail Half Marathon SB	2:28:43	44.19	13.1mi
31 Jul	Ride London-Surrey 100	6:51:57	0.00	100mi
17 Jul	Amersham-Brill-Amersham - 60 Mile	4:16:18	0.00	60mi
3 Jul	New Forest Conqueror - Standard	4:38:56	0.00	72mi
2 Jul	Crane Park parkrun SB	26:49	55.43	5km
22 Jun	Wiggle Work From Home Spotive - Epic	5:20:55	0.00	64mi
4 Jun	Ridgeway Rouleur Sportive - Short	4:01:31	0.00	53mi
22 May	Turks Head 10k	59:37	50.82	10km
8 May	Wiggle Jurassic Beast- Standard	5:40:29	0.00	63mi
2 May	Lovelo Cycle Works- Spring Sportive - 80k route		0.00	80km
10 Apr	Wiggle New Forest Sportive - Standard	4:21:48	0.00	69mi
3 Apr	Salomon Richmond 10K SB	58:18	51.97	10km
14 Feb	Bramley 10 SB	1:39:33	49.89	10mi
30 Jan	Kingsbury Water parkrun	28:30	52.16	5km
2015		Result	WAVA	Distance
29 Nov	Three Molehills PB	2:11:01	56.94	15mi
15 Nov	Leeds Abbey Dash	1:01:58	48.48	10km
4 Oct	The Royal Borough of Kingston 10		0.00	10mi
20 Sep	London Half Duathlon	/ /	0.00	0km/22km/10km
6 Sep	Richmond Running Festivals Richmond Half Marathon SB	2:13:46	48.71	13.1mi
2 Aug	Ride London-Surrey 100	6:05:25	0.00	100mi
5 Jul	Wiggle All Wight Sportive - Epic	5:22:06	138.95	70mi
7 Jun	The Turks Head 10k Fun Run SB	1:00:26	49.71	10km
30 May	Wiggle Bournemouth Sportive - Short	/ 2:50:02 /	0.00	0km/0miles/45miles
19 Apr	Thames Towpath 10 SB	1:39:08	49.67	10mi
29 Mar	Surrey Tempest 10	1:41:40	48.44	10mi
15 Mar	Kingston Breakfast Run PB	2:47:57	49.18	16.2mi
22 Feb	Brighton Half Marathon	2:16:11	47.84	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills SB	2:24:18	51.25	15mi
19 Oct	Cabbage Patch 10	1:46:56	45.66	10mi
28 Sep	Windsor Half Marathon		0.00	13.1mi
8 Jun	Turks Head 10k SB	58:21	51.06	10km
1 Jun	Great Midlands Fun Run SB	1:25:32	48.45	8.5mi
24 May	BUPA Westminster Mile		0.00	1mi
3 May	Crane park parkrun SB	26:37	55.01	5km
13 Apr	London Marathon PB	5:23:29	42.05	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:41:55	49.95	16mi
16 Mar	Surrey Tempest 10M SB	1:37:57	49.85	10mi
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
24 Nov	Three Molehills PB	2:03:44	19.14	5mi
17 Nov	Leeds Abbey Dash SB	55:20	53.39	10km
20 Oct	Cabbage Patch 10 SB	1:36:25	50.21	10mi
29 Sep	Ealing Half Marathon	2:10:19	49.14	13.1mi
7 Sep	Crane Park Parkrun SB	25:52	56.18	5km
31 Aug	Crane Park Parkrun	26:53	54.05	5km
2 Jun	Great Midlands Fun Run PB	1:20:30	51.04	8.5mi
17 Feb	Brighton Half Marathon SB	2:08:50	49.71	13.1mi
20 Jan	Lakeside Canal Run		0.00	8mi
1 Jan	Bushy parkrun	27:27	52.94	5km
2012		Result	WAVA	Distance
25 Nov	Three Molehills	2:07:30	57.02	15mi
18 Nov	Leeds Abbey Dash SB	55:43	52.60	10km
21 Oct	Cabbage Patch 10 PB	1:35:28	50.28	10mi
7 Oct	Windsor Half Marathon	2:13:40	47.50	13.1mi
9 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run	/ 29:26 /1:01:35	0.00	0km/11km/10km
24 Jun	Penn Seven SB	1:08:58	48.22	7mi
23 Jun	Crane Parkrun	26:56	53.55	5km
14 Apr	Richmond parkrun SB	25:49	55.87	5km
7 Apr	Richmond parkrun	26:53	53.65	5km
1 Apr	Kingston Breakfast Run - 8mile PB	1:14:36	50.95	8mi
19 Feb	Brighton Half Marathon PB	2:06:38	50.14	13.1mi
14 Jan	Richmond Park parkrun	27:56	51.63	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	1:01:18	47.41	10km
19 Nov	Roundhay Parkrun	29:01	49.34	5km
12 Nov	Kingston parkrun	28:15	50.68	5km
16 Oct	Cabbage Patch 10		0.00	10mi
11 Sep	Bacchus Half Marathon		0.00	13.1mi
21 Jun	SLOW Ham riverside trail challenge	1:10:52	47.68	7.17mi
19 Jun	Penn Seven PB	1:07:40	48.75	7mi
17 May	SLOW Trail Challenge - Bushy Park	53:31	54.31	10km
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:13:47	52.50	8.22mi
13 Feb	SLOW SE Score Championship	1:00:15	48.24	10km
29 Jan	Old Deer Park parkrun	28:33	50.14	5km
1 Jan	Bushy parkrun SB	27:15	52.54	5km
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:39:59	47.22	10mi
10 Aug	SLOW trail challenge - Richmond Park	55:15	52.18	10km
11 May	SLOW Trail Challenge - Bushy Park	50:07	57.53	10km
8 May	Run Richmond Park 10k Race 3 PB	55:11	52.24	10km
9 Mar	SLOW Street O - Twickenham	57:57	40.63	5.09mi
13 Feb	Bushy parkrun SB	25:51	54.98	5km
2009		Result	WAVA	Distance
5 Dec	parkrun Leeds Hyde Park	25:48	54.68	5km
17 Oct	Richmond Parkrun	26:48	52.64	5km
23 May	Bushy ParkRun PB	24:47	56.92	5km
2008		Result	WAVA	Distance
18 Oct	Bushy Park Time Trial SB	26:07	53.63	5km
14 Sep	Cancer research Petworth House 10K SB	1:02:00	45.76	10km
15 Jun	Penn Seven SB	1:14:00	43.51	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	32	0	0	0	0	0	0	0	0	0	0	0	32
2022	33	9	0	17	31	52	28	46	14	14	15	19	279
2022	29	14	9	15	33	17	14	28	17	45	37	26	284
2022	0	0	0	0	4	0	0	6	11	0	0	0	22
2021	0	8	10	11	21	33	21	18	33	13	28	20	215
2021	6	13	16	11	19	31	42	18	12	33	21	25	247
2021	20	0	67	380	195	299	214	286	162	39	181	0	1845
2020	37	21	0	0	0	7	33	45	28	12	18	0	201
2020	35	11	30	30	50	35	7	8	14	27	22	33	301
2020	67	74	237	0	0	203	234	363	195	130	22	0	1525
2019	0	0	0	59	0	16	39	0	0	8	0	0	122
2019	28	39	24	13	50	21	22	19	8	11	24	54	312
2019	210	32	199	517	376	309	236	256	331	17	67	41	2592
2018	47	73	37	30	23	20	21	64	10	29	45	29	427
2018	0	136	47	153	499	267	329	307	59	136	0	50	1983
2017	22	77	53	31	47	24	38	10	17	31	9	34	393
2017	102	15	104	177	192	162	123	251	258	103	53	53	1594
2016	0	0	16	15	0	9	0	71	0	5	60	12	189
2016	14	31	19	36	28	14	20	33	33	31	9	14	282
2016	320	294	320	340	361	349	425	119	163	141	17	175	3023
2015	5	0	3	12	0	0	12	47	0	0	0	0	79
2015	64	70	63	41	18	17	9	27	38	11	29	23	409
2015	31	21	18	52	338	358	425	146	88	78	226	222	2002
2014	0	0	0	12	12	0	31	0	0	0	0	12	68
2014	76	30	81	67	54	64	43	29	47	42	32	35	600
2014	0	0	43	0	0	5	5	13	0	0	14	13	93
2013	0	0	0	0	16	0	0	55	0	0	0	0	71
2013	60	43	31	41	65	46	40	47	76	33	63	91	635
2013	16	0	0	0	7	0	0	0	0	0	0	0	23
2012	0	0	0	7	21	0	1	31	0	0	0	71	132
2012	79	37	21	52	36	44	36	30	63	57	130	10	596
2012	12	0	11	18	47	108	21	0	13	6	6	0	241
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	46	57	42	21	56	35	49	6	5	28	62	36	442
2011	0	0	0	4	0	0	0	0	0	19	4	16	42
2010	18	0	0	12	3	0	0	0	0	0	0	0	33
2010	28	15	29	60	39	58	40	31	24	39	66	19	448
2010	26	9	25	0	29	71	27	0	12	16	0	0	215

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	6.5mi, 1:18:10 Run - General	-	3.2mi, 29:40 Run - General	-	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	6.6mi, 1:23:04 Run - General	-	3.1mi, 29:56 Run - General	3.3mi, 1:30:49 Walk - General	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	1.3mi, 21:14 Run - General	-	-	-	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	5.3mi, 1:33:33 Run - General	3.3mi, 1:10:39 Walk - General	-	-	-	-

Houblon M55

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Houblon
M55