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Penn Seven

Sun June 19 2011 Listed by compassman
5 Entrants Club PB SB Pred Time WAVA
disorganized 1st time over course; fairly easy race, mostly road, 4% hill for 1/2M at 1.7M. figure of 8 course returning to start. Taking it slow (PB? race next day and hard 10k day after) Plan: 10.00 9.00 7.20 9.30 7.20 9.30 7.20. 2.6M walk/jog from station; back on 31 bus maybe. Cherwell Runners & Joggers, Trail Running Association 59:42 1:00:10 1:00:00 1:01:26 64.23
Houblon Great race but too hilly ! Improved PB but really suffered on the first uphill Unaffiliated 1:07:40 1:07:40 1:07:40 48.75
jLJ 37 0:49:49 REEVES, Joseph 63 37 Unaffiliated 49:49 49:49 1:00:00 49:49 61.30
nothy Handy Cross Runners 57:23 57:23 57:23 65.29
StorksRock Garmin incompetence means I've put the official provisional time here.  It probably took me all of 5 or 6 seconds to cross the line at the start.  This felt very hard - I need to do more hill training, and generally improve my training regime.  That half marathon is in just under 3 months, so I need to get organised.  Penn 7 is a nice race though - great support all the way round the course, nice that Mike and Steve ran it as well.  And I'm happy to have taken 4 minutes of the time I managed 3 years ago. BeaRCats running club 1:07:06 1:07:06 1:08:00 1:07:06 54.72

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