Sun 17th Oct 2010 at 10:00am by DIY Diva

Run > Race

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Time
1:17:58
Miles
10.00
Min/mi
7:48
Pacing
94%
WAVA
67.53
Cals
1148
Asc(m)
88
Surface
Road

group

Notes & Comments

3 comments

Cabbage Patch 10 - 20th in age group

Split Summary

====

1) - 1m - 7:48(7:48/m) - 113cal

2) - 1m - 7:47(7:47/m) - 115cal

3) - 1m - 7:52(7:52/m) - 116cal

4) - 1m - 7:15(7:15/m) - 113cal

5) - 1m - 7:50(7:50/m) - 116cal

6) - 1m - 7:58(7:58/m) - 115cal

7) - 1m - 7:45(7:45/m) - 115cal

8) - 1m - 7:59(7:59/m) - 115cal

9) - 1m - 7:54(7:54/m) - 115cal

10) - 0.98m - 7:50(8:00/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 21.4%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%

7:48 7:47 7:52 7:15 7:50 7:58 7:45 7:59 7:54 7:50

	Kirsty Wow they all start with 7!
	Kittenheels Kath Wow, they do indeed all start with 7! Were you showing off in mile 4?
	Mrs Winkle Woo - great time, well done ...you beat me too! lol

Pin Map

zzzCabbage Patch 10

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	2/1
1.00	7:53	3:50	7:40	2/4
1.50	11:44	3:51	7:43	3/3
2.00	15:40	3:55	7:51	3/2
2.50	19:34	3:55	7:50	4/0
3.00	23:31	3:57	7:54	2/6
3.50	27:13	3:41	7:23	5/5
4.00	31:07	3:54	7:48	2/3
4.50	35:02	3:55	7:50	5/2
5.00	38:56	3:55	7:49	4/4
5.50	42:53	3:57	7:54	3/3
6.00	46:54	4:01	8:02	2/2
6.50	50:46	3:52	7:44	3/2
7.00	54:40	3:53	7:46	1/3
7.50	58:37	3:57	7:54	2/4
8.00	1:02:39	4:02	8:04	4/5
8.50	1:06:39	4:00	8:00	13/11
9.00	1:10:33	3:54	7:48	7/10
9.50	1:14:33	4:00	8:00	13/10
9.98	1:18:24	3:51	7:59	4/3

Elevation

Asc 88m, Range 10m, Flat prediction 1:17:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	61.84%	More
800m	3:18	6:39	61.36%	More
1km	4:17	6:54	61.59%	More
Mile	7:13	7:13	62.21%	More
5k	23:49	7:40	65.82%	More
5 miles	38:44	7:45	66.06%	More
10k	48:23	7:47	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.47
5km	22:21	7:12	70.14
5M	37:10	7:26	68.83
10km	46:53	7:33	68.32
10M	1:17:58	7:48	67.55
Half	1:44:04	7:57	66.02
20M	2:43:35	8:11	65.92
Mara	3:38:20	8:20	65.31

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