
BigEvilC M55
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Races
117 -
Miles
28613 -
Miles
0 -
Miles
3308 -
Miles
37 -
WAVA
75.21% -
100m
15 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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Recent Training | |||
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9th Aug
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Tempo | 6.4mi | 53:16 |
8th Aug
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Commuting | 7.2mi | 35:54 |
8th Aug
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Commuting | 7.3mi | 34:13 |
7th Aug
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General | 6.2mi | 55:37 |
6th Aug
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Warm Down | 1.9mi | 16:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:34 | 3:00 |
5k | 21:16 | 10:54 |
5mi | 37:32 | 19:34 |
10k | 47:30 | 24:44 |
10mi | 1:22:40 | 1:22:24 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Sutcliffe parkrun | 21:31 | 73.01 | 5km |
26 Feb | Sutcliffe parkrun SB | 21:22 | 73.52 | 5km |
19 Feb | Sutcliffe parkrun | 21:57 | 71.57 | 5km |
5 Feb | Sutcliffe parkrun | 21:49 | 71.42 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Hilly Fields parkrun | 21:53 | 71.21 | 5km |
31 Jul | Southwark parkrun SB | 21:08 | 73.73 | 5km |
2020 | Result | WAVA | Distance | |
15 Feb | Southwark parkrun SB | 21:05 | 73.32 | 5km |
8 Feb | Margate parkrun | 21:36 | 71.00 | 5km |
1 Feb | Southwark parkrun | 21:21 | 71.83 | 5km |
2019 | Result | WAVA | Distance | |
17 Aug | Crosby Parkrun | 23:11 | 66.15 | 5km |
3 Jul | J.P. Morgan Corporate Challenge SB | 24:01 | 71.52 | 5.6km |
8 Jun | Crosby parkrun | 22:54 | 66.97 | 5km |
4 May | Southwark parkrun | 21:07 | 72.62 | 5km |
14 Apr | Brighton Marathon SB | 3:23:58 | 70.32 | 26.2mi |
10 Mar | The Big Half SB | 1:35:34 | 71.27 | 13.1mi |
16 Feb | Southwark parkrun SB | 20:37 | 74.39 | 5km |
19 Jan | Southwark parkrun | 21:49 | 69.74 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge SB | 24:18 | 70.54 | 3.5mi |
17 Feb | Southwark parkrun SB | 20:16 | 75.08 | 5km |
2017 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge PB | 23:23 | 72.31 | 5.6km |
4 Jun | London 10 Mile SB | 1:10:34 | 71.63 | 10mi |
29 Apr | Southwark parkrun | 20:05 | 75.17 | 5km |
9 Apr | Brighton Marathon PB | 3:15:57 | 71.89 | 26.2mi |
25 Feb | Lee Valley VeloPark half SB | 1:31:20 | 73.24 | 13.1mi |
11 Feb | Southwark parkrun SB | 19:56 | 75.15 | 5km |
14 Jan | Southwark parkrun | 19:59 | 74.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:30:26 | 73.31 | 13.1mi |
1 Oct | Southwark parkrun PB | 19:55 | 75.21 | 5km |
20 Jul | JP Morgan Corporate Challenge SB | 23:50 | 70.40 | 5.6km |
14 May | Southwark Park 10k SB | 42:59 | 71.09 | 10km |
7 May | Southwark parkrun | 20:22 | 73.55 | 5km |
17 Apr | Brighton Marathon SB | 3:26:49 | 67.51 | 26.2mi |
28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Jul | Southwark parkrun SB | 21:16 | 69.90 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 24:39 | 67.94 | 3.5mi |
27 Jun | Southwark parkrun | 21:47 | 68.24 | 5km |
6 Jun | Hilly Fields parkrun | 22:35 | 65.82 | 5km |
30 May | Hilly Fields parkrun | 22:41 | 65.53 | 5km |
23 May | Hilly Fields parkrun | 23:14 | 63.98 | 5km |
25 Apr | Hilly Fields Park run | 24:05 | 61.72 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 1:46:03 | 61.44 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k SB | 46:33 | 64.54 | 10km |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 45:19 | 65.74 | 10km |
2012 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 24:13 | 67.60 | 3.5mi |
27 May | Vitality London 10,000 SB | 46:24 | 63.67 | 10km |
5 May | Highbury Fields Park Run SB | 20:32 | 70.77 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:37:19 | 65.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:02:21 | 55.17 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 24:34 | 66.14 | 3.5mi |
28 May | Hackney Marshes parkrun | 21:32 | 66.98 | 5km |
8 May | Richmond Half Marathon SB | 1:38:20 | 64.57 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:38:51 | 64.23 | 13.1mi |
12 Mar | Hackney Marshes parkrun | 21:06 | 68.35 | 5km |
5 Mar | Hackney Marshes parkrun SB | 20:50 | 69.23 | 5km |
5 Feb | Hackney Marshes Parkrun | 21:35 | 66.33 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:09:55 | 68.09 | 10mi |
10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.59 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.35 | 13.1mi |
7 Jul | JP Morgan Corporate Challenge SB | 24:10 | 66.74 | 3.5mi |
31 May | Vitality London 10,000 SB | 42:23 | 68.58 | 10km |
18 Apr | Brighton Marathon SB | 3:22:31 | 65.47 | 26.2mi |
3 Apr | Finsbury Parkrun SB | 21:14 | 67.42 | 5km |
21 Mar | Reading Half Marathon SB | 1:31:07 | 69.10 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.30 | 13.1mi |
23 Jan | Finsbury ParkRun | 21:22 | 66.51 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 21:46 | 65.29 | 5km |
21 Nov | Finsbury parkrun SB | 21:44 | 65.39 | 5km |
14 Nov | Finsbury Parkrun | 21:51 | 65.04 | 5km |
8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 63.12 | 13.1mi |
31 Oct | Finsbury parkrun | 21:45 | 65.34 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:11:53 | 65.68 | 10mi |
25 Jul | Trent Park Handicap | 21:53 | 64.94 | 5km |
14 Jun | Barts and The London Charity 10K | 43:23 | 66.45 | 10km |
25 May | Vitality London 10,000 SB | 42:57 | 67.12 | 10km |
26 Apr | London Marathon SB | 3:28:42 | 63.01 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:31:41 | 68.11 | 13.1mi |
1 Mar | London Heathside 5 PB | 33:59 | 68.06 | 5mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.95 | 13.1mi |
19 Oct | Abingdon Marathon | 3:22:19 | 64.46 | 26.2mi |
7 Sep | Middlesex & Open 10K | 44:45 | 63.91 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 22:46 | 69.81 | 3.5mi |
15 Jun | Barts and The London Charity 10K PB | 40:47 | 70.12 | 10km |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 70.29 | 100m |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:44 | 70.57 | 1mi |
7 Jun | Dorney Dash | 40:54 | 69.92 | 10km |
26 May | Vitality London 10,000 | 41:44 | 68.53 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.36 | 13.1mi |
26 Apr | Wimbledon Common Time Trial | 20:27 | 68.99 | 5km |
13 Apr | London Marathon SB | 3:20:21 | 65.09 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 34:17 | 66.94 | 5mi |
2 Mar | Reading Half Marathon | 1:29:13 | 69.41 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:29:12 | 68.85 | 13.1mi |
26 Jan | Trent Park Handicap SB | 20:22 | 68.77 | 5km |
20 Jan | Fred Hughes 10 PB | 1:09:09 | 67.18 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:38 | 64.90 | 13.1mi |
27 Oct | Trent Park Handicap SB | 20:39 | 67.82 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:09:16 | 67.06 | 10mi |
29 Sep | Trent Park Handicap September | 20:50 | 67.23 | 5km |
9 Sep | Middlesex & Open 10k SB | 42:35 | 66.62 | 10km |
2 Sep | Stockley Park 5 SB | 34:54 | 65.25 | 5mi |
25 Aug | Trent Park Handicap | 24:03 | 58.24 | 5km |
5 Aug | Harlow 10 | 1:13:41 | 63.04 | 10mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 63.10 | 13.1mi |
22 Jul | Auld Shillelagh 10k ish PB | 49:01 | 63.67 | 11km |
15 Jul | BUPA Great Capital Run | 43:20 | 65.47 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.90 | 10km |
30 Jun | Dorney Dash | 44:00 | 64.48 | 10km |
10 Jun | Southend Half Marathon | 1:38:33 | 62.32 | 13.1mi |
3 Jun | Liverpool City v City 10K | 44:05 | 64.36 | 10km |
26 May | Wimbledon Common Time Trial | 21:12 | 66.06 | 5km |
20 May | Darent Valley 10K | 45:26 | 62.44 | 10km |
5 May | Wimbledon Common Time Trial | 21:09 | 66.22 | 5km |
22 Apr | London Marathon SB | 3:53:18 | 55.44 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:40:09 | 61.33 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 49:15 | 57.16 | 10km |
8 Oct | Nike Run London 10K | 49:48 | 56.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 147 | 105 | 138 | 127 | 145 | 139 | 128 | 46 | 0 | 0 | 0 | 0 | 975 |
2022 | 63 | 88 | 120 | 126 | 107 | 131 | 73 | 29 | 0 | 0 | 0 | 0 | 738 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 3 | 0 | 10 |
2021 | 187 | 156 | 155 | 124 | 159 | 180 | 184 | 186 | 125 | 147 | 125 | 53 | 1780 |
2021 | 0 | 0 | 10 | 40 | 0 | 13 | 31 | 80 | 21 | 79 | 148 | 3 | 426 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 2 | 1 | 22 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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hot sutcliffe!
Split Summary === 1) 1m - 8:20(8:20/m) 123/136bpm [1026b/mi] 119cal 2) 1m - 8:18(8:18/m) 136/140bpm [1129b/mi] 127cal 3) 1m - 8:23(8:23/m) 136/145bpm [1140b/mi] 127cal 4) 1m - 8:37(8:37/m) 139/146bpm [1199b/mi] 132cal 5) 1m - 8:02(8:02/m) 134/145bpm [1077b/mi] 118cal 6) 0.05m - 23(8:05/m) 143/143bpm [1156b/mi] 6cal
Split Summary
=== 1) 2.04m - 11:23(5:35/m) 91/126bpm [509b/mi] 88cal |
blackheath etc warm early run
Split Summary === 1) 1m - 8:13(8:13/m) 114/125bpm [936b/mi] 109cal 2) 1m - 8:09(8:09/m) 124/127bpm [1010b/mi] 120cal 3) 1m - 8:25(8:25/m) 122/127bpm [1027b/mi] 118cal 4) 1m - 7:51(7:51/m) 123/131bpm [967b/mi] 113cal 5) 1m - 7:55(7:55/m) 127/134bpm [1005b/mi] 116cal 6) 0.76m - 6:07(8:05/m) 133/142bpm [1075b/mi] 91cal |
Split Summary
to vets and back with heavy load! adjusted time by 55 secs as forgot to pause watch === 1) 1m - 8:43(8:43/m) 118/131bpm [1029b/mi] 117cal 2) 1m - 8:54(8:54/m) 131/139bpm [1165b/mi] 134cal 3) 1m - 9:02(9:02/m) 132/140bpm [1191b/mi] 133cal 4) 1m - 9:42(9:42/m) 130/138bpm [1261b/mi] 139cal 5) 1m - 8:47(8:47/m) 130/136bpm [1143b/mi] 125cal 6) 1m - 8:35(8:35/m) 130/139bpm [1115b/mi] 121cal 7) 0.01m - 7(7:46/m) 128/128bpm [995b/mi] 1cal |
last run before hols
Split Summary === 1) 1m - 8:34(8:34/m) 123/134bpm [1054b/mi] 122cal 2) 1m - 8:26(8:26/m) 132/138bpm [1113b/mi] 130cal 3) 1m - 8:20(8:20/m) 135/141bpm [1125b/mi] 129cal 4) 1m - 8:10(8:10/m) 138/143bpm [1126b/mi] 129cal 5) 1m - 8:01(8:01/m) 144/147bpm [1155b/mi] 131cal 6) 0.75m - 6:09(8:10/m) 144/149bpm [1176b/mi] 98cal |
kassiopi via main road explore - hot
Split Summary === 1) 1m - 8:34(8:34/m) 124/152bpm [1062b/mi] 120cal 2) 1m - 8:44(8:44/m) 115/136bpm [1004b/mi] 108cal 3) 1m - 9:00(9:00/m) 126/149bpm [1135b/mi] 124cal 4) 0.49m - 4:18(8:51/m) 124/139bpm [1098b/mi] 60cal |
kassioppi travel agents
Split Summary === 1) 1m - 9:00(9:00/m) 119/140bpm [1071b/mi] 124cal 2) 1m - 9:18(9:18/m) 113/128bpm [1050b/mi] 115cal 3) 1m - 8:54(8:54/m) 122/138bpm [1085b/mi] 122cal 4) 0.24m - 1:59(8:22/m) 131/138bpm [1095b/mi] 29cal |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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kassiopi pretty way and back via beaches
Split Summary === 1) 1m - 9:03(9:03/m) 120/137bpm [1085b/mi] 123cal 2) 1m - 8:58(8:58/m) 119/134bpm [1068b/mi] 119cal 3) 1m - 9:35(9:35/m) 119/136bpm [1141b/mi] 123cal 4) 1m - 8:56(8:56/m) 127/140bpm [1134b/mi] 125cal 5) 1m - 8:55(8:55/m) 130/142bpm [1159b/mi] 127cal 6) 0.47m - 4:12(8:55/m) 133/141bpm [1185b/mi] 61cal |
kassioppi pretty way res booking
Split Summary === 1) 1m - 9:23(9:23/m) 113/128bpm [1061b/mi] 120cal 2) 1m - 9:15(9:15/m) 109/126bpm [1009b/mi] 105cal 3) 1m - 9:31(9:31/m) 119/136bpm [1132b/mi] 125cal 4) 1m - 8:52(8:52/m) 130/140bpm [1153b/mi] 131cal 5) 0.09m - 45(8:34/m) 137/140bpm [1175b/mi] 12cal |
into the woods lost and hot!
Split Summary === 1) 1m - 9:49(9:50/m) 109/133bpm [1071b/mi] 121cal 2) 1m - 11:37(11:37/m) 120/135bpm [1393b/mi] 141cal 3) 1m - 10:19(10:19/m) 114/130bpm [1177b/mi] 117cal 4) 0.38m - 3:17(8:38/m) 131/136bpm [1132b/mi] 49cal |
standard suttcliffe park after flight home
Split Summary === 1) 1m - 8:34(8:34/m) 112/127bpm [959b/mi] 111cal 2) 1m - 8:36(8:36/m) 129/134bpm [1108b/mi] 129cal 3) 1m - 8:15(8:15/m) 138/148bpm [1139b/mi] 129cal 4) 1m - 8:27(8:27/m) 137/144bpm [1159b/mi] 131cal 5) 1m - 8:28(8:28/m) 138/144bpm [1168b/mi] 131cal 6) 0.67m - 5:44(8:35/m) 138/145bpm [1184b/mi] 89cal |
Split Summary
=== 1) 5m - 22:12(4:26/m) 98/117bpm [435b/mi] 196cal 2) 2.24m - 10:50(4:50/m) 105/115bpm [508b/mi] 98cal
Split Summary
=== 1) 5m - 23:27(4:41/m) 101/117bpm [474b/mi] 219cal 2) 2.3m - 10:54(4:44/m) 114/132bpm [541b/mi] 122cal |
Split Summary
=== 1) 5m - 22:36(4:31/m) 98/118bpm [443b/mi] 197cal 2) 2.23m - 11:45(5:16/m) 106/124bpm [559b/mi] 106cal
Split Summary
=== 1) 5m - 23:10(4:38/m) 102/119bpm [473b/mi] 226cal 2) 2.33m - 10:57(4:42/m) 113/135bpm [531b/mi] 123cal |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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sutcliffe park and a bit
Split Summary === 1) 1m - 8:43(8:43/m) 129/146bpm [1124b/mi] 127cal 2) 1m - 8:37(8:37/m) 122/134bpm [1052b/mi] 125cal 3) 1m - 8:41(8:41/m) 126/147bpm [1093b/mi] 126cal 4) 1m - 8:32(8:32/m) 122/131bpm [1042b/mi] 120cal 5) 1m - 8:22(8:22/m) 127/134bpm [1064b/mi] 123cal 6) 1m - 8:33(8:33/m) 127/143bpm [1085b/mi] 119cal 7) 0.07m - 36(8:19/m) 126/128bpm [1047b/mi] 8cal |
christines to buckley and back
Split Summary === 1) 1m - 9:03(9:03/m) 116/132bpm [1050b/mi] 126cal 2) 1m - 8:49(8:49/m) 117/127bpm [1031b/mi] 124cal 3) 1m - 8:56(8:56/m) 118/124bpm [1054b/mi] 123cal 4) 1m - 9:10(9:10/m) 114/133bpm [1046b/mi] 115cal 5) 1m - 9:07(9:07/m) 122/135bpm [1112b/mi] 124cal 6) 1m - 8:53(8:53/m) 121/133bpm [1075b/mi] 121cal 7) 0.04m - 19(8:40/m) 121/124bpm [1049b/mi] 4cal |
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freshfield beach / woods
Split Summary === 1) 1m - 8:59(8:59/m) 124/133bpm [1115b/mi] 129cal 2) 1m - 8:54(8:54/m) 123/132bpm [1094b/mi] 128cal 3) 1m - 8:34(8:34/m) 128/135bpm [1097b/mi] 131cal 4) 1m - 8:12(8:12/m) 131/136bpm [1074b/mi] 128cal 5) 1m - 8:08(8:08/m) 131/136bpm [1065b/mi] 125cal 6) 0.08m - 36(7:38/m) 134/136bpm [1022b/mi] 10cal
larry to beach and back freshfield
Split Summary === 1) 1m - 9:25(9:25/m) 105/127bpm [989b/mi] 113cal 2) 1m - 9:46(9:46/m) 117/128bpm [1144b/mi] 126cal 3) 0.42m - 3:35(8:28/m) 118/132bpm [999b/mi] 47cal |
part larry run then 3 miles alone
Split Summary === 1) 1m - 9:01(9:01/m) 117/142bpm [1055b/mi] 120cal 2) 1m - 9:08(9:08/m) 127/136bpm [1159b/mi] 132cal 3) 1m - 8:27(8:27/m) 132/144bpm [1116b/mi] 128cal 4) 1m - 8:28(8:28/m) 144/152bpm [1220b/mi] 142cal 5) 1m - 8:07(8:07/m) 138/145bpm [1121b/mi] 130cal 6) 0.3m - 2:33(8:26/m) 149/153bpm [1256b/mi] 44cal |
better run
Split Summary === 1) 1m - 8:29(8:29/m) 117/131bpm [993b/mi] 117cal 2) 1m - 8:40(8:40/m) 128/136bpm [1109b/mi] 130cal 3) 1m - 8:27(8:27/m) 135/139bpm [1140b/mi] 133cal 4) 1m - 8:13(8:13/m) 137/143bpm [1125b/mi] 128cal 5) 1m - 8:09(8:09/m) 141/145bpm [1150b/mi] 132cal 6) 1m - 8:37(8:37/m) 140/145bpm [1205b/mi] 135cal 7) 1m - 8:20(8:20/m) 141/147bpm [1175b/mi] 133cal 8) 0.8m - 6:53(8:35/m) 139/148bpm [1194b/mi] 106cal |
Split Summary
=== 1) 5m - 23:24(4:41/m) 103/129bpm [482b/mi] 220cal 2) 2.21m - 11:49(5:21/m) 107/122bpm [573b/mi] 106cal
Split Summary
=== 1) 5m - 23:32(4:42/m) 100/125bpm [471b/mi] 216cal 2) 2.28m - 9:58(4:22/m) 117/130bpm [511b/mi] 121cal |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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early morning creaky run to lower syddenham
Split Summary === 1) 1m - 8:49(8:49/m) 120/146bpm [1057b/mi] 121cal 2) 1m - 9:03(9:03/m) 122/128bpm [1104b/mi] 127cal 3) 1m - 8:48(8:48/m) 126/130bpm [1109b/mi] 128cal 4) 1m - 8:38(8:38/m) 129/134bpm [1115b/mi] 126cal 5) 1m - 8:39(8:39/m) 130/133bpm [1125b/mi] 126cal 6) 1m - 8:51(8:51/m) 128/134bpm [1133b/mi] 123cal 7) 1m - 8:45(8:45/m) 130/134bpm [1137b/mi] 124cal 8) 0.54m - 4:19(8:03/m) 133/140bpm [1070b/mi] 65cal |
sutcliffe park
Split Summary === 1) 1m - 8:24(8:24/m) 120/133bpm [1008b/mi] 120cal 2) 1m - 8:27(8:27/m) 132/134bpm [1115b/mi] 132cal 3) 1m - 8:33(8:33/m) 131/136bpm [1121b/mi] 128cal 4) 1m - 8:21(8:21/m) 135/138bpm [1128b/mi] 131cal 5) 1m - 8:21(8:21/m) 136/141bpm [1136b/mi] 131cal 6) 0.93m - 7:50(8:28/m) 135/146bpm [1142b/mi] 118cal |
warmish run on low energy sutcliffe park not bad effort
Split Summary === 1) 1m - 8:28(8:28/m) 120/131bpm [1017b/mi] 123cal 2) 1m - 8:25(8:25/m) 129/132bpm [1086b/mi] 128cal 3) 1m - 8:31(8:31/m) 128/133bpm [1090b/mi] 125cal 4) 1m - 8:16(8:16/m) 130/134bpm [1075b/mi] 125cal 5) 1m - 7:58(7:58/m) 131/143bpm [1043b/mi] 119cal 6) 0.69m - 5:47(8:25/m) 141/146bpm [1188b/mi] 91cal |
Split Summary
=== 1) 1m - 8:36(8:36/m) 132/137bpm [1136b/mi] 130cal 2) 0.87m - 7:44(8:54/m) 132/142bpm [1174b/mi] 112cal
decent run dropped off a bit lap 2 and 3
Split Summary === 1) 1m - 6:52(6:52/m) 146/158bpm [1002b/mi] 116cal 2) 1m - 7:02(7:02/m) 158/163bpm [1112b/mi] 129cal 3) 1m - 7:06(7:06/m) 160/162bpm [1136b/mi] 132cal 4) 0.12m - 47(6:19/m) 162/163bpm [1023b/mi] 15cal
Split Summary
=== 1) 1m - 9:02(9:02/m) 122/139bpm [1102b/mi] 117cal 2) 0.85m - 7:36(8:57/m) 126/131bpm [1128b/mi] 111cal |
hot run 1st 2 with larry
Split Summary === 1) 1m - 9:19(9:19/m) 117/136bpm [1089b/mi] 124cal 2) 1m - 9:16(9:16/m) 120/133bpm [1113b/mi] 128cal 3) 1m - 8:46(8:46/m) 118/127bpm [1034b/mi] 118cal 4) 1m - 8:53(8:53/m) 124/131bpm [1103b/mi] 127cal 5) 1m - 9:09(9:09/m) 130/137bpm [1189b/mi] 136cal 6) 1m - 8:44(8:44/m) 120/135bpm [1048b/mi] 114cal 7) 0.17m - 1:30(8:56/m) 133/139bpm [1187b/mi] 22cal |
Split Summary
=== 1) 5m - 24:32(4:54/m) 102/128bpm [500b/mi] 236cal 2) 2.24m - 11:22(5:05/m) 106/123bpm [539b/mi] 100cal
Split Summary
=== 1) 5m - 23:19(4:40/m) 103/123bpm [480b/mi] 229cal 2) 2.3m - 10:55(4:45/m) 106/122bpm [503b/mi] 103cal |
2 reasonably fast miles tempo should have been 10-15 secs/mile faster
Split Summary === 1) 1m - 8:31(8:31/m) 108/122bpm [919b/mi] 108cal 2) 1m - 8:52(8:52/m) 121/127bpm [1073b/mi] 127cal 3) 1m - 7:22(7:22/m) 140/149bpm [1032b/mi] 122cal 4) 1m - 7:29(7:29/m) 150/152bpm [1122b/mi] 129cal 5) 1m - 8:53(8:53/m) 135/151bpm [1199b/mi] 133cal 6) 1m - 8:39(8:39/m) 131/138bpm [1132b/mi] 123cal 7) 0.4m - 3:31(8:45/m) 137/140bpm [1199b/mi] 52cal |