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BigEvilC
Last on at 11am, 30th Aug 2024![](/images/flags/gb-eng.png)
- About
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Races
141 -
Miles
31151 -
Miles
3 -
Miles
5222 -
Miles
51 -
WAVA
77.82% -
100m
15 -
800m
2:57 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
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My parkrun |
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Recent Training | |||
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30th Aug
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General | 2.5mi | 22:54 |
28th Aug
|
General | 6.3mi | 31:03 |
28th Aug
|
General | 6.1mi | 28:00 |
27th Aug
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General | 6mi | 27:33 |
27th Aug
|
General | 6.1mi | 30:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 3:27 |
5k | 22:26 | 11:49 |
5mi | 36:07 | 20:09 |
10k | 45:01 | 29:34 |
10mi | 1:35:15 | 3:51:07 |
Half | 2:13:47 | 0 |
20mi | 4:35:50 | 0 |
Mara | 6:10:23 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Sutcliffe parkrun SB | 22:21 | 71.02 | 5km |
2 May | Victoria Park Assembly League Race 2 SB | 26:23 | 68.11 | 3.5mi |
2023 | Result | WAVA | Distance | |
24 Sep | Vitality London 10,000 SB | 45:32 | 70.61 | 10km |
5 Jul | JP Morgan Corporate Challenge | 26:20 | 67.65 | 3.5mi |
17 Jun | Sutcliffe parkrun | 21:55 | 71.80 | 5km |
10 Jun | Sutcliffe parkrun | 22:16 | 70.67 | 5km |
20 May | Sutcliffe parkrun | 20:36 | 76.39 | 5km |
7 May | Kent AC Coronation Games SB | 6:18.37 | 73.23 | 1mi |
7 May | Kent AC Coronation Games PB | 2:57.10 | 70.71 | 800m |
6 May | Hilly Fields parkrun | 24:40 | 63.79 | 5km |
4 May | Assembly League - Victoria Park SB | 23:27 | 75.97 | 3.5mi |
25 Mar | Southwark parkrun | 20:49 | 75.59 | 5km |
11 Feb | Sutcliffe parkrun SB | 20:25 | 76.42 | 5km |
4 Feb | Catford parkrun | 20:46 | 75.13 | 5km |
28 Jan | Sutcliffe parkrun | 20:53 | 74.71 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Sutcliffe parkrun SB | 20:03 | 77.82 | 5km |
13 Nov | Greenwich Park 5k & 10k SB | 43:16 | 73.64 | 10km |
29 Oct | Hilly Fields parkrun | 21:45 | 71.73 | 5km |
22 Oct | Sutcliffe parkrun | 20:43 | 75.31 | 5km |
8 Oct | Sutcliffe parkrun | 20:54 | 74.65 | 5km |
24 Sep | Sutcliffe parkrun | 20:55 | 74.59 | 5km |
10 Sep | Sutcliffe parkrun | 21:03 | 74.12 | 5km |
3 Sep | Sutcliffe parkrun | 21:56 | 71.13 | 5km |
6 Aug | Sutcliffe parkrun | 21:46 | 71.68 | 5km |
5 Mar | Sutcliffe parkrun | 21:31 | 72.51 | 5km |
26 Feb | Sutcliffe parkrun | 21:22 | 73.02 | 5km |
19 Feb | Sutcliffe parkrun | 21:57 | 71.08 | 5km |
5 Feb | Sutcliffe parkrun | 21:49 | 70.91 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Hilly Fields parkrun | 21:53 | 70.70 | 5km |
31 Jul | Southwark parkrun SB | 21:08 | 73.21 | 5km |
2020 | Result | WAVA | Distance | |
15 Feb | Southwark parkrun SB | 21:05 | 72.77 | 5km |
8 Feb | Margate parkrun | 21:36 | 70.44 | 5km |
1 Feb | Southwark parkrun | 21:21 | 71.26 | 5km |
2019 | Result | WAVA | Distance | |
17 Aug | Crosby Parkrun | 23:11 | 65.63 | 5km |
3 Jul | J.P. Morgan Corporate Challenge SB | 24:01 | 71.26 | 5.6km |
8 Jun | Crosby parkrun | 22:54 | 66.44 | 5km |
4 May | Southwark parkrun | 21:07 | 72.05 | 5km |
14 Apr | Brighton Marathon SB | 3:23:58 | 69.84 | 26.2mi |
10 Mar | The Big Half SB | 1:35:34 | 71.09 | 13.1mi |
16 Feb | Southwark parkrun SB | 20:37 | 73.80 | 5km |
19 Jan | Southwark parkrun | 21:49 | 69.16 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge SB | 24:18 | 70.27 | 3.5mi |
17 Feb | Southwark parkrun SB | 20:16 | 74.45 | 5km |
2017 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge PB | 23:23 | 71.98 | 5.6km |
4 Jun | London 10 Mile SB | 1:10:34 | 71.44 | 10mi |
29 Apr | Southwark parkrun | 20:05 | 74.52 | 5km |
9 Apr | Brighton Marathon PB | 3:15:57 | 71.40 | 26.2mi |
25 Feb | Lee Valley VeloPark half SB | 1:31:20 | 73.05 | 13.1mi |
11 Feb | Southwark parkrun SB | 19:56 | 74.47 | 5km |
14 Jan | Southwark parkrun | 19:59 | 74.29 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:30:26 | 73.12 | 13.1mi |
1 Oct | Southwark parkrun PB | 19:55 | 74.54 | 5km |
20 Jul | JP Morgan Corporate Challenge SB | 23:50 | 70.05 | 5.6km |
14 May | Southwark Park 10k SB | 42:59 | 70.31 | 10km |
7 May | Southwark parkrun | 20:22 | 72.89 | 5km |
17 Apr | Brighton Marathon SB | 3:26:49 | 67.04 | 26.2mi |
28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Jul | Southwark parkrun SB | 21:16 | 69.25 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 24:39 | 67.58 | 3.5mi |
27 Jun | Southwark parkrun | 21:47 | 67.60 | 5km |
6 Jun | Hilly Fields parkrun | 22:35 | 65.21 | 5km |
30 May | Hilly Fields parkrun | 22:41 | 64.92 | 5km |
23 May | Hilly Fields parkrun | 23:14 | 63.38 | 5km |
25 Apr | Hilly Fields Park run | 24:05 | 61.15 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 1:46:03 | 61.27 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k SB | 46:33 | 63.82 | 10km |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 45:19 | 65.01 | 10km |
2012 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 24:13 | 67.16 | 3.5mi |
27 May | Vitality London 10,000 SB | 46:24 | 62.97 | 10km |
5 May | Highbury Fields Park Run SB | 20:32 | 70.03 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:37:19 | 65.62 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:02:21 | 54.78 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 24:34 | 65.69 | 3.5mi |
28 May | Hackney Marshes parkrun | 21:32 | 66.26 | 5km |
8 May | Richmond Half Marathon SB | 1:38:20 | 64.39 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:38:51 | 64.06 | 13.1mi |
12 Mar | Hackney Marshes parkrun | 21:06 | 67.62 | 5km |
5 Mar | Hackney Marshes parkrun SB | 20:50 | 68.49 | 5km |
5 Feb | Hackney Marshes Parkrun | 21:35 | 65.60 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:09:55 | 67.90 | 10mi |
10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.40 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.17 | 13.1mi |
7 Jul | JP Morgan Corporate Challenge SB | 24:10 | 66.25 | 3.5mi |
31 May | Vitality London 10,000 SB | 42:23 | 67.81 | 10km |
18 Apr | Brighton Marathon SB | 3:22:31 | 65.00 | 26.2mi |
3 Apr | Finsbury Parkrun SB | 21:14 | 66.68 | 5km |
21 Mar | Reading Half Marathon SB | 1:31:07 | 68.91 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.11 | 13.1mi |
23 Jan | Finsbury ParkRun | 21:22 | 65.76 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 21:46 | 64.55 | 5km |
21 Nov | Finsbury parkrun SB | 21:44 | 64.65 | 5km |
14 Nov | Finsbury Parkrun | 21:51 | 64.30 | 5km |
8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 62.94 | 13.1mi |
31 Oct | Finsbury parkrun | 21:45 | 64.60 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:11:53 | 65.49 | 10mi |
25 Jul | Trent Park Handicap | 21:53 | 64.20 | 5km |
14 Jun | Barts and The London Charity 10K | 43:23 | 65.71 | 10km |
25 May | Vitality London 10,000 SB | 42:57 | 66.37 | 10km |
26 Apr | London Marathon SB | 3:28:42 | 62.56 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:31:41 | 67.91 | 13.1mi |
1 Mar | London Heathside 5 PB | 33:59 | 67.21 | 5mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.76 | 13.1mi |
19 Oct | Abingdon Marathon | 3:22:19 | 63.99 | 26.2mi |
7 Sep | Middlesex & Open 10K | 44:45 | 63.19 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 22:46 | 69.25 | 3.5mi |
15 Jun | Barts and The London Charity 10K PB | 40:47 | 69.34 | 10km |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:44 | 71.52 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 70.29 | 100m |
7 Jun | Dorney Dash | 40:54 | 69.14 | 10km |
26 May | Vitality London 10,000 | 41:44 | 67.76 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.17 | 13.1mi |
26 Apr | Wimbledon Common Time Trial | 20:27 | 68.18 | 5km |
13 Apr | London Marathon SB | 3:20:21 | 64.62 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 34:17 | 66.10 | 5mi |
2 Mar | Reading Half Marathon | 1:29:13 | 69.21 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:29:12 | 68.65 | 13.1mi |
26 Jan | Trent Park Handicap SB | 20:22 | 67.94 | 5km |
20 Jan | Fred Hughes 10 PB | 1:09:09 | 66.98 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:38 | 64.71 | 13.1mi |
27 Oct | Trent Park Handicap SB | 20:39 | 67.01 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:09:16 | 66.87 | 10mi |
29 Sep | Trent Park Handicap September | 20:50 | 66.42 | 5km |
9 Sep | Middlesex & Open 10k SB | 42:35 | 65.88 | 10km |
2 Sep | Stockley Park 5 SB | 34:54 | 64.43 | 5mi |
25 Aug | Trent Park Handicap | 24:03 | 57.54 | 5km |
5 Aug | Harlow 10 | 1:13:41 | 62.86 | 10mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 62.92 | 13.1mi |
22 Jul | Auld Shillelagh 10k ish PB | 49:01 | 63.31 | 11km |
15 Jul | BUPA Great Capital Run | 43:20 | 64.74 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.16 | 10km |
30 Jun | Dorney Dash | 44:00 | 63.76 | 10km |
10 Jun | Southend Half Marathon | 1:38:33 | 62.14 | 13.1mi |
3 Jun | Liverpool City v City 10K | 44:05 | 63.63 | 10km |
26 May | Wimbledon Common Time Trial | 21:12 | 65.27 | 5km |
20 May | Darent Valley 10K | 45:26 | 61.74 | 10km |
5 May | Wimbledon Common Time Trial | 21:09 | 65.43 | 5km |
22 Apr | London Marathon SB | 3:53:18 | 55.04 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:40:09 | 61.15 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.45 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 49:15 | 56.51 | 10km |
8 Oct | Nike Run London 10K | 49:48 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 67 | 101 | 109 | 111 | 122 | 113 | 103 | 108 | 0 | 0 | 0 | 0 | 834 |
2024 | 0 | 0 | 4 | 9 | 5 | 15 | 0 | 72 | 0 | 0 | 0 | 0 | 106 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 137 | 125 | 120 | 135 | 119 | 80 | 35 | 18 | 83 | 103 | 78 | 64 | 1097 |
2023 | 145 | 145 | 123 | 98 | 102 | 191 | 134 | 29 | 152 | 115 | 89 | 0 | 1323 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 147 | 105 | 138 | 127 | 145 | 139 | 128 | 149 | 134 | 167 | 135 | 68 | 1582 |
2022 | 63 | 88 | 120 | 126 | 107 | 131 | 73 | 113 | 157 | 117 | 78 | 49 | 1223 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 3 | 0 | 10 |
2021 | 187 | 156 | 155 | 124 | 159 | 180 | 184 | 186 | 125 | 147 | 125 | 53 | 1780 |
2021 | 0 | 0 | 10 | 40 | 0 | 13 | 31 | 80 | 21 | 79 | 148 | 3 | 426 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 2 | 1 | 22 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
1) 1mi - 9:35(9:35/mi) 120/133bpm [1151b/mi] 133cal 367/527W
2) 1mi - 9:35(9:35/mi) 128/134bpm [1227b/mi] 138cal 354/491W 3) 0.64mi - 6:08(9:37/mi) 126/134bpm [1212b/mi] 86cal 354/423W |
1) 1mi - 8:18(8:18/mi) 108/126bpm [896b/mi] 101cal 398/2579W
2) 1mi - 9:03(9:03/mi) 124/128bpm [1122b/mi] 131cal 365/408W 3) 1mi - 9:04(9:04/mi) 126/131bpm [1142b/mi] 130cal 365/508W 4) 1mi - 9:11(9:11/mi) 130/135bpm [1194b/mi] 135cal 370/428W 5) 1mi - 9:13(9:13/mi) 133/138bpm [1225b/mi] 137cal 363/438W 6) 1mi - 8:56(8:56/mi) 139/148bpm [1242b/mi] 139cal 385/501W 7) 0.38mi - 3:21(8:46/mi) 143/147bpm [1253b/mi] 53cal 406/553W |
1) 1mi - 9:06(9:06/mi) 116/127bpm [1055b/mi] 124cal 368/454W
2) 1mi - 9:03(9:03/mi) 125/131bpm [1130b/mi] 133cal 365/407W 3) 1mi - 9:08(9:08/mi) 127/131bpm [1160b/mi] 133cal 362/458W 4) 1mi - 9:01(9:01/mi) 132/135bpm [1190b/mi] 134cal 366/443W 5) 1mi - 9:07(9:07/mi) 134/138bpm [1222b/mi] 136cal 370/511W 6) 1mi - 9:37(9:37/mi) 129/139bpm [1240b/mi] 136cal 363/621W 7) 0.08mi - 34(6:52/mi) 131/134bpm [900b/mi] 9cal 405/477W |
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|
1) 1mi - 9:40(9:40/mi) 118/128bpm [1140b/mi] 134cal 368/496W
2) 1mi - 9:11(9:11/mi) 125/132bpm [1147b/mi] 134cal 366/450W 3) 0.63mi - 5:51(9:19/mi) 128/131bpm [1193b/mi] 88cal 379/513W |
1) 1mi - 8:54(8:54/mi) 102/118bpm [907b/mi] 108cal 373/570W
2) 1mi - 8:57(8:57/mi) 117/126bpm [1046b/mi] 126cal 369/554W 3) 1mi - 9:30(9:30/mi) 124/127bpm [1179b/mi] 138cal 357/495W 4) 1mi - 9:31(9:31/mi) 126/129bpm [1198b/mi] 138cal 359/508W 5) 1mi - 9:34(9:34/mi) 124/130bpm [1185b/mi] 133cal 352/474W 6) 1mi - 9:56(9:56/mi) 126/130bpm [1253b/mi] 138cal 349/486W 7) 1mi - 9:42(9:42/mi) 125/131bpm [1212b/mi] 137cal 365/688W 8) 1mi - 9:40(9:40/mi) 124/131bpm [1199b/mi] 133cal 356/481W 9) 1mi - 9:46(9:46/mi) 127/135bpm [1240b/mi] 136cal 356/500W 10) 1mi - 9:24(9:24/mi) 130/136bpm [1222b/mi] 138cal 368/464W 11) 1mi - 9:16(9:16/mi) 132/137bpm [1223b/mi] 134cal 362/487W 12) 1mi - 9:24(9:24/mi) 137/141bpm [1288b/mi] 143cal 368/410W 13) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 135cal 372/469W 14) 1mi - 8:44(8:44/mi) 147/151bpm [1284b/mi] 142cal 396/482W 15) 0.12mi - 55(7:33/mi) 144/151bpm [1086b/mi] 15cal 500/582W |
1) 1mi - 8:52(8:52/mi) 122/134bpm [1082b/mi] 130cal 405/527W
2) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 136cal 390/530W 3) 1mi - 8:23(8:23/mi) 142/151bpm [1190b/mi] 137cal 409/603W 4) 0.03mi - 14(7:11/mi) 141/147bpm [1012b/mi] 4cal 214/508W |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
1) 1mi - 9:18(9:18/mi) 120/138bpm [1117b/mi] 132cal 383/725W
2) 1mi - 8:46(8:46/mi) 122/134bpm [1069b/mi] 127cal 375/545W 3) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 130cal 390/507W 4) 1mi - 8:47(8:47/mi) 142/149bpm [1248b/mi] 140cal 391/463W 5) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 135cal 392/465W 6) 1mi - 8:41(8:41/mi) 147/156bpm [1277b/mi] 142cal 402/476W 7) 0.05mi - 21(7:13/mi) 143/153bpm [1031b/mi] 6cal 388/597W
1) 5mi - 22:42(4:32/mi) 95/113bpm [431b/mi] 180cal
2) 0.89mi - 5:12(5:50/mi) 105/118bpm [613b/mi] 49cal |
1) 5mi - 24:03(4:49/mi) 83/105bpm [399b/mi] 169cal
2) 0.84mi - 4:09(4:56/mi) 86/97bpm [424b/mi] 22cal
1) 1mi - 9:12(9:12/mi) 117/128bpm [1076b/mi] 126cal 365/532W
2) 1mi - 9:14(9:14/mi) 128/132bpm [1182b/mi] 135cal 361/508W 3) 1mi - 9:04(9:04/mi) 128/134bpm [1160b/mi] 135cal 365/447W 4) 1mi - 9:06(9:06/mi) 129/133bpm [1173b/mi] 133cal 370/447W 5) 1mi - 9:23(9:23/mi) 129/136bpm [1210b/mi] 135cal 369/507W 6) 1mi - 9:04(9:04/mi) 128/134bpm [1161b/mi] 133cal 393/590W 7) 0.05mi - 29(10:02/mi) 129/130bpm [1294b/mi] 6cal 284/379W |
1) 1mi - 9:43(9:43/mi) 115/125bpm [1118b/mi] 133cal 353/449W
2) 1mi - 9:09(9:09/mi) 113/127bpm [1033b/mi] 119cal 369/451W 3) 1mi - 8:59(8:59/mi) 126/133bpm [1132b/mi] 132cal 373/442W 4) 0.14mi - 1:09(8:14/mi) 96/133bpm [790b/mi] 14cal 372/438W |
1) 1mi - 10:13(10:13/mi) 116/127bpm [1185b/mi] 136cal 337/452W
2) 1mi - 9:39(9:39/mi) 111/125bpm [1071b/mi] 124cal 344/488W 3) 1mi - 10:00(10:00/mi) 114/128bpm [1141b/mi] 128cal 338/396W 4) 0.73mi - 6:59(9:35/mi) 113/123bpm [1082b/mi] 90cal 327/481W |
1) 1mi - 9:17(9:17/mi) 115/124bpm [1068b/mi] 130cal 367/471W
2) 1mi - 8:17(8:17/mi) 126/139bpm [1043b/mi] 124cal 396/507W 3) 1mi - 8:32(8:32/mi) 134/139bpm [1143b/mi] 133cal 399/470W 4) 0.77mi - 6:02(7:51/mi) 130/139bpm [1020b/mi] 90cal 408/556W |
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1) 1mi - 8:54(8:54/mi) 117/130bpm [1041b/mi] 125cal 391/565W
2) 1mi - 8:56(8:56/mi) 128/136bpm [1142b/mi] 134cal 395/559W 3) 1mi - 8:53(8:53/mi) 136/140bpm [1209b/mi] 138cal 386/432W 4) 1mi - 8:46(8:46/mi) 136/143bpm [1191b/mi] 135cal 397/523W 5) 1mi - 8:43(8:43/mi) 138/143bpm [1203b/mi] 133cal 378/434W 6) 1mi - 8:36(8:36/mi) 140/145bpm [1205b/mi] 133cal 389/472W 7) 1mi - 8:27(8:27/mi) 140/149bpm [1183b/mi] 131cal 391/483W 8) 1mi - 8:31(8:31/mi) 146/148bpm [1243b/mi] 138cal 391/528W 9) 1mi - 8:29(8:29/mi) 145/150bpm [1230b/mi] 134cal 379/573W 10) 1mi - 8:30(8:30/mi) 139/149bpm [1183b/mi] 126cal 388/591W 11) 0.08mi - 41(8:18/mi) 129/144bpm [1072b/mi] 11cal 444/523W |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 5mi - 22:56(4:35/mi) 93/118bpm [427b/mi] 174cal
2) 1.06mi - 4:58(4:43/mi) 107/118bpm [504b/mi] 50cal
1) 5mi - 23:32(4:42/mi) 98/126bpm [461b/mi] 200cal
2) 1.08mi - 5:35(5:10/mi) 105/116bpm [542b/mi] 54cal |
1) 5mi - 21:10(4:14/mi) 106/124bpm [449b/mi] 217cal
2) 0.95mi - 4:19(4:32/mi) 110/126bpm [499b/mi] 43cal
1) 5mi - 22:28(4:30/mi) 95/116bpm [427b/mi] 181cal
2) 1.07mi - 6:08(5:45/mi) 99/118bpm [569b/mi] 51cal |
1) 1mi - 9:01(9:01/mi) 115/131bpm [1037b/mi] 122cal 365/658W
2) 1mi - 9:03(9:03/mi) 123/130bpm [1113b/mi] 131cal 373/478W 3) 1mi - 8:59(8:59/mi) 128/134bpm [1150b/mi] 134cal 376/442W 4) 1mi - 9:14(9:14/mi) 130/134bpm [1200b/mi] 135cal 368/453W 5) 1mi - 9:15(9:15/mi) 132/138bpm [1221b/mi] 136cal 380/516W 6) 1mi - 8:56(8:56/mi) 137/142bpm [1225b/mi] 138cal 396/657W 7) 0.02mi - 11(10:04/mi) 144/147bpm [1451b/mi] 3cal 333/474W
1) 5mi - 23:43(4:45/mi) 93/115bpm [441b/mi] 178cal
2) 0.98mi - 5:48(5:55/mi) 99/114bpm [586b/mi] 47cal |
1) 5mi - 24:44(4:57/mi) 92/144bpm [455b/mi] 187cal
2) 1.05mi - 5:00(4:47/mi) 110/146bpm [526b/mi] 51cal
1) 1mi - 9:00(9:00/mi) 114/128bpm [1025b/mi] 124cal 375/515W
2) 1mi - 8:57(8:57/mi) 121/126bpm [1083b/mi] 129cal 375/453W 3) 1mi - 9:05(9:05/mi) 125/130bpm [1135b/mi] 132cal 365/429W 4) 1mi - 9:02(9:02/mi) 131/134bpm [1183b/mi] 136cal 386/467W 5) 1mi - 9:19(9:19/mi) 132/135bpm [1229b/mi] 139cal 380/592W 6) 1mi - 8:54(8:54/mi) 135/139bpm [1202b/mi] 136cal 392/598W 7) 0.21mi - 1:39(7:51/mi) 123/133bpm [966b/mi] 23cal 389/693W |
1) 1mi - 9:18(9:18/mi) 115/126bpm [1069b/mi] 129cal 362/436W
2) 1mi - 9:01(9:01/mi) 117/137bpm [1054b/mi] 123cal 389/538W 3) 0.74mi - 6:19(8:29/mi) 122/137bpm [1035b/mi] 90cal 403/513W |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 9:09(9:09/mi) 112/126bpm [1025b/mi] 126cal 365/482W
2) 1mi - 9:09(9:09/mi) 122/129bpm [1116b/mi] 133cal 373/452W 3) 1mi - 9:12(9:12/mi) 126/130bpm [1160b/mi] 138cal 387/432W 4) 1mi - 9:05(9:05/mi) 123/131bpm [1117b/mi] 128cal 382/485W 5) 1mi - 8:56(8:56/mi) 123/129bpm [1098b/mi] 126cal 365/468W 6) 1mi - 9:01(9:01/mi) 124/130bpm [1117b/mi] 127cal 365/570W 7) 1mi - 8:27(8:27/mi) 131/138bpm [1108b/mi] 129cal 395/552W 8) 0.2mi - 1:48(9:02/mi) 120/139bpm [1084b/mi] 25cal 404/511W |
1) 5mi - 22:45(4:33/mi) 95/123bpm [432b/mi] 187cal
2) 1.03mi - 4:48(4:41/mi) 80/89bpm [375b/mi] 20cal
1) 5mi - 23:57(4:47/mi) 88/107bpm [422b/mi] 158cal
2) 1.08mi - 6:10(5:41/mi) 98/110bpm [557b/mi] 49cal |
1) 5mi - 24:43(4:57/mi) 100/134bpm [494b/mi] 221cal
2) 1.27mi - 6:19(4:58/mi) 106/127bpm [526b/mi] 58cal
1) 5mi - 22:04(4:25/mi) 97/122bpm [428b/mi] 186cal
2) 1.1mi - 5:56(5:23/mi) 107/120bpm [575b/mi] 62cal |
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1) 1mi - 9:20(9:20/mi) 118/138bpm [1101b/mi] 131cal 389/543W
2) 1mi - 8:59(8:59/mi) 130/139bpm [1169b/mi] 137cal 366/484W 3) 0.52mi - 4:35(8:50/mi) 131/140bpm [1157b/mi] 70cal 382/636W |
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