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Thu 29th May 2025 at 7:03am by BigEvilC

Run > General
  • Time
    1:03:11
  • Miles
    6.17
  • Min/mi
    10:14
  • WAVA
    51.52
  • Stride(cm)
    91
  • Cals
    864
  • Watts
    350
  • Cadence
    173
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    1211
  • Asc(m)
    36
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 106/125bpm [1059b/mi] 129cal 353/543W
2) 1mi - 10:09(10:09/mi) 117/121bpm [1187b/mi] 141cal 342/451W
3) 1mi - 10:13(10:13/mi) 120/124bpm [1226b/mi] 144cal 339/424W
4) 1mi - 10:13(10:13/mi) 121/129bpm [1237b/mi] 142cal 349/518W
5) 1mi - 10:27(10:27/mi) 123/128bpm [1286b/mi] 142cal 343/589W
6) 1mi - 10:29(10:29/mi) 124/133bpm [1300b/mi] 144cal 349/689W
7) 0.17mi - 1:40(9:35/mi) 101/107bpm [969b/mi] 22cal 347/639W
10:00 10:09 10:13 10:13 10:27 10:29 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 85 56-99 842 176 172-184 357 315-533 1/6
0.50 5:33 3:04 +27 12:17 105 96-114 1290 176 172-182 390 322-543 11/1
0.75 8:02 2:29 9:55 120 114-125 1189 176 174-180 352 291-404 4/6
1.00 10:29 2:27 +4 9:49 116 113-121 1139 174 170-178 351 305-447 1/8
1.25 12:59 2:30 10:01 114 112-117 1141 175 172-178 343 314-371 1/4
1.50 15:36 2:37 10:30 116 113-119 1218 173 170-178 324 293-386 1/1
1.75 18:12 2:36 10:23 118 111-121 1224 173 170-176 348 259-451 2/2
2.00 20:38 2:25 9:42 119 117-120 1154 173 170-176 354 317-391 1/3
2.25 23:25 2:48 +18 11:11 117 111-120 1309 174 172-178 345 316-424 1/2
2.50 26:00 2:34 10:18 121 118-124 1246 174 170-178 343 291-421 3/5
2.75 28:33 2:33 10:11 120 115-124 1223 173 170-176 341 325-367 2/2
3.00 31:09 2:36 10:24 122 120-123 1268 173 170-180 343 325-382 2/2
3.25 34:27 3:18 +50 13:13 119 107-126 1573 174 166-178 360 306-518 4/5
3.50 36:57 2:30 10:01 120 110-125 1203 173 170-176 361 313-380 3/1
3.75 39:34 2:37 10:29 123 121-124 1288 172 170-174 339 323-358 3/1
4.00 42:11 2:37 10:28 124 119-129 1297 172 168-174 352 304-392 3/4
4.25 44:46 2:35 10:20 125 123-128 1291 172 168-178 353 328-385 2/2
4.50 47:23 2:36 10:25 124 120-126 1292 172 168-176 346 329-363 3/2
4.75 50:05 2:42 10:48 122 118-127 1317 170 168-174 328 174-589 4/2
5.00 52:39 2:34 10:17 122 120-125 1254 171 168-174 345 329-380 2/3
5.25 55:15 2:37 10:26 127 119-131 1325 172 168-176 348 319-392 3/3
5.50 59:12 3:57 +1:25 15:48 123 118-127 1944 172 166-178 373 270-493 11/2
5.75 1:01:50 2:37 10:29 127 122-130 1332 174 172-176 341 277-467 7/7
6.00 1:41:13 39:24 +37:02 2:37:34 121 68-133 19066 168 38-176 357 66-689 16/1
6.17 1:43:16 2:03 11:46 101 85-107 1189 175 172-180 347 231-639 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 2:14:38
    14 1.9% 11:24
    11 2.2% 15:00

  • Cadence Distribution

    173 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 6.2 1:40:07 16:44
    Walk 0.1 38 0 5 12:11
    Pause 2.9 - - 3:04 -

  • Power Distribution

    350W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.62% More
    800m 4:48 9:39 44.19% More
    1km 6:05 9:48 45.98% More
    Mile 10:02 10:02 48.53% More
    5k 32:14 10:22 49.68% More
    5 miles 52:16 10:27 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 30:10 9:43 53.07
    5M 50:23 10:05 51.99
    10km 1:03:40 10:15 51.44
    10M 1:46:18 10:38 50.70
    Half 2:22:11 10:51 50.09
    20M 3:44:16 11:13 49.78
    Mara 4:59:59 11:27 49.83
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