Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 12:47pm by BigEvilC

Run > General
  • Time
    52:08
  • Miles
    5.55
  • Min/mi
    9:24
  • WAVA
    56.00
  • Stride(cm)
    101
  • Cals
    768
  • Watts
    384
  • Cadence
    170
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    1203
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 115/132bpm [1080b/mi] 130cal 374/597W
2) 1mi - 9:13(9:13/mi) 132/136bpm [1217b/mi] 143cal 381/452W
3) 1mi - 9:25(9:25/mi) 132/138bpm [1244b/mi] 142cal 376/465W
4) 1mi - 9:31(9:31/mi) 132/139bpm [1256b/mi] 141cal 378/435W
5) 1mi - 9:25(9:25/mi) 132/138bpm [1244b/mi] 139cal 381/434W
6) 0.55mi - 5:10(9:21/mi) 124/141bpm [1159b/mi] 73cal 397/520W
9:24 9:13 9:25 9:31 9:25 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 94 69-110 865 176 170-186 382 340-597 3/9
0.50 4:46 2:28 +9 9:51 119 110-126 1173 174 166-176 377 339-438 4/4
0.75 7:09 2:23 9:32 121 120-125 1153 173 170-176 378 357-403 5/1
1.00 9:31 2:23 9:30 125 121-132 1188 172 170-176 387 366-429 6/1
1.25 12:02 2:31 +15 10:03 130 129-132 1306 172 168-176 384 339-452 4/4
1.50 14:19 2:17 9:08 132 130-135 1206 171 168-174 389 374-404 4/3
1.75 16:41 2:22 9:26 133 130-135 1256 170 164-174 388 358-405 5/2
2.00 18:59 2:19 9:15 134 132-136 1239 170 166-172 377 357-418 3/2
2.25 21:52 2:52 +31 11:30 130 118-138 1494 170 168-174 388 307-465 4/4
2.50 24:14 2:23 9:30 131 130-133 1245 168 166-170 369 332-411 3/2
2.75 26:39 2:25 9:39 134 131-135 1293 168 164-172 373 360-391 2/2
3.00 28:55 2:16 9:05 133 128-138 1208 168 166-172 388 365-415 3/4
3.25 31:21 2:26 9:43 135 126-139 1312 168 164-172 374 333-426 2/3
3.50 34:03 2:42 +23 10:47 132 125-138 1424 169 166-174 388 360-435 3/5
3.75 36:27 2:24 9:35 129 124-134 1235 168 166-174 381 367-407 3/6
4.00 38:49 2:23 9:30 131 129-133 1245 169 166-174 381 367-393 3/4
4.25 41:33 2:44 +23 10:56 129 126-138 1411 170 166-174 392 333-416 5/4
4.50 43:58 2:25 9:40 134 131-136 1295 168 166-172 376 350-405 4/7
4.75 46:18 2:19 9:18 131 129-136 1218 169 166-176 381 351-434 4/8
5.00 48:37 2:20 9:19 134 132-137 1248 169 168-174 389 372-409 5/7
5.25 51:35 2:58 +44 11:52 121 94-139 1436 171 166-176 411 367-501 4/5
5.50 1:11:56 20:21 +18:07 1:21:23 125 94-141 10172 168 100-182 401 6-520 11/3
5.55 1:12:40 44 13:50 131 129-133 1811 169 162-176 404 322-442 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 170 5.5 51:44 12:58
    Walk 0.9 110 0 49 51:08
    Still 0.0 - - 1 -
    Pause 21.7 - - 20:06 -

  • Power Distribution

    384W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.92% More
    800m 4:30 9:04 47.09% More
    1km 5:40 9:06 49.46% More
    Mile 9:13 9:13 52.77% More
    5k 29:56 9:38 53.48% More
    5 miles 48:36 9:43 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.12
    5km 27:54 8:59 57.39
    5M 46:35 9:19 56.23
    10km 58:53 9:29 55.62
    10M 1:38:18 9:50 54.83
    Half 2:11:29 10:02 54.16
    20M 3:27:25 10:22 53.83
    Mara 4:37:26 10:35 53.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here