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Kendo!
M50

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Races
157
Miles
10280
Miles
3665
Miles
23
WAVA
71.97%
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24

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Recent Training
23rd Sep	General	16.3mi	1:02:57
21st Sep	General	0.7mi	9:35
17th Sep	General	44mi	3:12:00
16th Sep	General	20.4mi	1:11:42
13th Sep	General	2mi	18:35

Planned Races
Cabbage Patch 10	15th Oct
Rome 21k	12th Nov

12 Month Benchmarks	Run	Bike
Mile	6:28	1:53
5k	22:41	7:59
5mi	41:10	13:45
10k	52:22	17:09
10mi	1:27:09	29:29
Half	1:56:30	39:14

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	7						5:52 68.86	5:47 70.37	5:53 69.69	5:47 71.43	5:47 71.97						5:47 5:47/mi	71.97
2mi	1									12:18 71.84							12:18 6:09/mi	71.84
5km	40				21:21 63.38	20:22 66.94	20:18 67.66	19:59 69.25	19:53 70.12	19:52 70.72	19:45 71.69	20:08 70.87			22:28 65.02	21:35 68.78	19:45 6:21/mi	71.69
5.6km	1									23:18 67.78							23:18 6:42/mi	67.78
3.5mi	3						23:57 64.83	23:35 66.34			24:11 66.20						23:35 6:44/mi	66.34
10km	31	48:00 56.00	50:05 53.97	1:00:00 45.34	45:30 60.21	43:19 63.74	42:52 64.92	42:25 66.14	42:10 67.06	42:00 67.87	41:33 69.17	49:54 58.07		46:05 64.47			41:33 6:41/mi	69.17
10mi	17			1:19:32 56.47	1:18:33 57.57	1:14:54 60.85	1:14:13 61.90	1:11:29 64.79	1:10:47 65.97	1:09:56 67.32	1:11:56 65.99	1:25:00 55.85					1:09:56 7:00/mi	67.32
20km	1															1:49:34 57.24	1:49:34 8:49/mi	57.24
13.1mi	40	1:55:56 50.67	1:48:33 54.39	1:48:48 54.59	1:43:06 57.99	1:37:50 61.58	1:35:52 63.36	1:34:28 64.83	1:33:45 65.86	1:32:48 67.10	1:33:00 67.51	1:38:24 64.35	1:40:47 63.37		1:57:12 55.93		1:32:48 7:05/mi	67.51
26km	1									2:07:29 61.08							2:07:29 7:53/mi	61.08
26.2mi	14		4:36:00 44.85		3:57:05 52.88	3:57:34 53.17	3:52:10 54.85	3:40:44 58.17		3:30:24 62.05	4:13:45 51.88		3:59:07 56.00				3:30:24 8:02/mi	62.05

Date	Planned Races			Distance
12 Nov	Rome 21k Confirmed			13.1mi
15 Oct	Cabbage Patch 10 Confirmed			10mi
2023		Result	WAVA	Distance
8 Aug	Sri Chinmoy 5K Series		0.00	5km
18 Jul	Sri Chinmoy 5K Series SB	21:35	68.78	5km
28 May	20km de Bruxelles PB	1:49:34	57.24	20km
2022		Result	WAVA	Distance
11 Dec	Malaga Half Marathon SB	1:57:12	55.93	13.1mi
2 Jan	South by Five Bellahouston Park SB	22:28	65.02	5km
2021		Result	WAVA	Distance
28 Nov	Ranelagh Harriers Richmond 10K SB	46:05	64.47	10km
2019		Result	WAVA	Distance
15 Dec	Malaga Half Marathon SB	1:40:47	63.37	13.1mi
28 Apr	Hamburg Marathon SB	3:59:07	56.00	26.2mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon SB	1:38:24	64.35	13.1mi
23 Jul	Sri Chinmoy 5K Series SB	20:08	70.87	5km
8 Jul	Crieff 10k SB	49:54	58.07	10km
18 Jun	Sri Chinmoy 5K Series	20:36	69.26	5km
9 Jun	Isle of Skye Half Marathon	1:49:33	57.80	13.1mi
26 May	Stornoway Half Marathon	1:51:00	57.04	13.1mi
7 Jan	Tadworth 10 SB	1:25:00	55.85	10mi
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon SB	4:13:45	51.88	26.2mi
15 Oct	Cabbage Patch 10 SB	1:11:56	65.99	10mi
1 Oct	Great Scottish Run Half Marathon SB	1:33:00	67.51	13.1mi
16 Sep	Kew Gardens 10K PB	41:33	69.17	10km
27 Jul	Serpentine Club Champs 5k PB	19:45	71.69	5km
18 Jul	Serpentine RC Grand Prix 1 Mile SB	5:47	71.97	1mi
10 Jul	Sri Chinmoy 5K Series	19:54	71.15	5km
6 Jul	JP Morgan Corporate Challenge SB	24:11	66.20	3.5mi
19 Jun	Sri Chinmoy 5K Series	20:22	69.52	5km
12 Jun	Sri Chinmoy 5K Series	20:06	70.44	5km
5 Jun	Sri Chinmoy 5K Series	20:15	69.92	5km
5 Feb	Torremolinos Half Marathon	1:47:28	57.94	13.1mi
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	43:47	65.11	10km
26 Nov	Battersea Park Self-Transcendence 10k Race SB	42:00	67.87	10km
6 Nov	The Southside Six PB	2:07:29	61.08	26km
16 Oct	Cabbage Patch 10 PB	1:09:56	67.32	10mi
25 Sep	Bristol Half Marathon PB	1:32:48	67.10	13.1mi
18 Sep	HSBC Triathlon (Olympic)	/ / 42:08	0.00	1500metres/42.4km/10km
8 Aug	Sri Chinmoy 5K Series SB	19:52	70.72	5km
1 Aug	Sri Chimnoy 2 mile PB	12:18	71.84	2mi
28 Jul	Serpentine Club Champs 5k	19:53	70.66	5km
21 Jul	JP Morgan Corporate Challenge PB	23:18	67.78	5.6km
12 Jul	Serpentine RC Grand Prix 1 Mile SB	5:47	71.43	1mi
26 Jun	Harry Hawkes 10	1:14:52	62.88	10mi
19 Jun	City of London Mile	5:53	70.22	1mi
13 Jun	Sri Chinmoy 5K Series	20:24	68.87	5km
11 Jun	Battersea Park Self-Transcendence 10k Race	45:43	62.36	10km
6 Jun	Sri Chinmoy 5K Series	20:27	68.70	5km
29 May	Edinburgh Half Marathon	1:36:04	64.81	13.1mi
24 Apr	London Marathon PB	3:30:24	62.05	26.2mi
10 Apr	Putney & Fulham Half Marathon	1:37:19	63.98	13.1mi
5 Mar	Self-Transcendence 10k	43:13	65.43	10km
21 Feb	Wokingham Half Marathon	1:59:03	51.87	13.1mi
7 Feb	Regent's Park 10k Winter Series #5	43:45	64.63	10km
10 Jan	Regent's Park 10k Winter Series #4	43:59	64.29	10km
1 Jan	Empire Runners Club New Year's Day 5k	20:16	68.80	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:40:22	61.52	13.1mi
27 Sep	Ealing Half Marathon	1:46:37	57.92	13.1mi
13 Sep	Bristol Half Marathon	1:38:55	62.42	13.1mi
3 Aug	Battersea Park Self-Transcendence 5k Race	19:59	69.77	5km
27 Jul	Battersea Park Self-Transcendence 5k Race	20:18	68.69	5km
19 Jul	Harry Hawkes 10	1:24:12	55.46	10mi
9 Jul	Standard Chartered Great City Race	21:41	64.30	5km
6 Jul	Battersea Park Self-Transcendence 5k Race	20:52	66.82	5km
30 Jun	Serpentine RC Grand Prix 1 Mile SB	5:53	69.69	1mi
31 May	Edinburgh Half Marathon SB	1:33:45	65.86	13.1mi
25 May	Run and become 5k Battersea Park, London SB	19:53	70.12	5km
10 May	Ealing Eagles 10K	44:35	63.43	10km
2 May	Self-Transcendence 10k Race SB	42:10	67.06	10km
19 Apr	Thames Towpath 10 SB	1:10:47	65.97	10mi
12 Apr	Putney & Fulham Half Marathon	1:38:08	62.92	13.1mi
5 Apr	Regent's Park 10k Summner Series #1	44:32	63.50	10km
22 Mar	Malaga Half Marathon	1:49:14	56.53	13.1mi
8 Feb	Wokingham Half Marathon	1:39:52	61.32	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k SB	42:25	66.14	10km
29 Nov	Self Transcendence 10K	43:10	64.99	10km
19 Oct	Cabbage Patch 10	1:23:28	55.49	10mi
12 Oct	Chicago Marathon SB	3:40:44	58.17	26.2mi
4 Oct	Pine Ridge 10K	48:08	58.28	10km
28 Sep	Ealing Half Marathon	1:44:52	58.40	13.1mi
17 Aug	Battersea Park Summer League 10k	42:53	65.42	10km
16 Aug	Richmond parkrun	21:11	65.33	5km
9 Jul	JP Morgan Corporate Challenge PB	23:35	66.34	3.5mi
8 Jul	Serpentine RC Grand Prix 1 Mile PB	5:47	70.37	1mi
6 Jul	Regent's Park 10k	43:00	65.24	10km
29 Jun	Harry Hawkes 10 SB	1:11:29	64.79	10mi
23 Jun	Battersea Park Self-Transcendence 5k Race	20:08	68.73	5km
22 Jun	City Of London Mile	5:59	68.02	1mi
9 Jun	Battersea Park Self-Transcendence 5k Race SB	19:59	69.25	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	20:38	67.07	5km
25 May	Liverpool Rock N Roll Half Marathon SB	1:34:28	64.83	13.1mi
4 May	Ranelagh Richmond Half Marathon	1:40:46	60.77	13.1mi
13 Apr	London Marathon	3:47:52	56.35	26.2mi
2 Mar	Bath Half	1:42:43	59.13	13.1mi
2013		Result	WAVA	Distance
29 Dec	Pednor 10	1:27:00	52.81	10mi
8 Dec	CIUDAD DE MÁLAGA MARATHON	3:54:30	54.31	26.2mi
29 Nov	Serpentine Last Friday of the Month 5k	20:25	67.27	5km
20 Oct	Cabbage Patch 10 SB	1:14:13	61.90	10mi
29 Sep	Ealing Half Marathon	1:51:33	54.45	13.1mi
27 Sep	Serpentine Last Friday of the Month 5k		0.00	5km
15 Sep	Bristol Half Marathon SB	1:35:52	63.36	13.1mi
1 Sep	Regents Park 10k SB	42:52	64.92	10km
4 Aug	Helensburgh Half Marathon	1:39:49	60.85	13.1mi
29 Jul	Self-Transcendence 5k Race SB	20:18	67.66	5km
22 Jul	Self-Transcendence 5k	21:06	65.09	5km
10 Jul	J.P.Morgan Corporate Challenge SB	23:57	64.83	3.5mi
30 Jun	Harry Hawkes 10	1:17:53	58.99	10mi
25 Jun	Serpentine RC Grand Prix 1 Mile SB	5:52	68.86	1mi
24 Jun	Self-Transcendence 5k Race	20:27	67.16	5km
20 Jun	Serpentine RC Grand Prix 5k	20:34	66.78	5km
10 Jun	Self-Transcendence 5k Race	20:26	67.22	5km
3 Jun	Self-Transcendence 5k	20:54	65.72	5km
26 May	Edinburgh Half Marathon	1:41:50	59.65	13.1mi
6 May	Belfast City Marathon SB	3:52:10	54.85	26.2mi
14 Apr	Thames Towpath 10	1:21:38	56.28	10mi
10 Mar	Cambridge Half Marathon	1:44:27	57.68	13.1mi
2012		Result	WAVA	Distance
15 Dec	Old Deer Park Parkrun	21:42	62.82	5km
2 Dec	Regent's Park 10k Winter Series #3 SB	43:19	63.74	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:29	63.46	5km
24 Nov	South Manchester parkrun	20:32	66.39	5km
17 Nov	St Peters, Sydney Parkrun	21:01	64.87	5km
4 Nov	Regent's Park 10k Winter Series #2	44:58	61.41	10km
3 Nov	Old Deer Park Parkrun	21:30	63.41	5km
26 Oct	Serpentine Last Friday of the Month 5k SB	20:22	66.94	5km
21 Oct	Cabbage Patch 10 SB	1:14:54	60.84	10mi
6 Oct	Richmond Parkrun	21:28	63.51	5km
30 Sep	Berlin Marathon SB	3:57:34	53.17	26.2mi
16 Sep	Maidenhead Half Marathon	1:52:04	53.76	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:37:50	61.58	13.1mi
4 Aug	Self Transcendence 10K	44:38	61.86	10km
8 Jul	British 10K London Run	46:23	59.53	10km
1 Jul	Regent's Park 10k Summer Series #4	44:52	61.54	10km
18 Jun	Self Transcendence 5k	21:23	63.75	5km
27 May	Edinburgh Marathon	4:17:18	49.09	26.2mi
14 May	Self Transcendence 5k	20:44	65.75	5km
22 Apr	London Marathon	4:02:37	52.07	26.2mi
15 Apr	Thames Towpath 10	1:21:15	56.09	10mi
1 Apr	Reading Half Marathon	1:49:04	55.24	13.1mi
19 Feb	Wokingham Half Marathon	1:42:03	58.59	13.1mi
8 Jan	Regent's Park 10k Winter Series #4	50:04	54.72	10km
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series	51:15	53.46	10km
6 Nov	Regents Park Winter 10k Series	51:36	53.10	10km
22 Oct	Self Transcendence 5k SB	21:21	63.38	5km
9 Oct	MBNA Chester Marathon SB	3:57:05	52.88	26.2mi
10 Sep	Self Transcendence 10m SB	1:18:33	57.57	10mi
4 Sep	Great Scottish Run Half Marathon SB	1:43:06	57.99	13.1mi
10 Jul	British 10k London Run SB	45:30	60.21	10km
3 Jul	Regent's Park Summer 10k	46:42	58.67	10km
22 May	EMF Half Marathon	1:44:33	57.19	13.1mi
8 May	Shakespeare Half Marathon	2:03:36	48.38	13.1mi
17 Apr	London Marathon	4:16:44	48.83	26.2mi
10 Apr	Thames Towpath 10	1:25:56	52.63	10mi
27 Mar	Wilmslow Half Marathon	1:54:16	52.33	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:19:32	56.47	10mi
18 Sep	Adidas Dublin Half-Marathon SB	1:48:48	54.58	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:55:00	51.64	13.1mi
11 Jul	ASICS British London 10K Run SB	1:00:00	45.34	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:36:00	44.85	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:48:33	54.39	13.1mi
12 Jul	British 10k SB	50:05	53.97	10km
26 Apr	London Marathon	5:37:00	36.73	26.2mi
29 Mar	Wilmslow Half Marathon	1:59:00	49.61	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	1:55:56	50.67	13.1mi
6 Jul	British 10K London Run SB	48:00	56.00	10km
2007		Result	WAVA	Distance
1 Jul	British 10K London Run		0.00	10km
2006		Result	WAVA	Distance
2 Jul	British 10K London Run		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	23	0	0	0	0	0	23
2023	16	4	47	41	69	28	47	21	10	0	0	0	284
2023	38	65	46	248	66	116	137	266	107	0	0	0	1088
2022	27	47	19	0	25	51	22	25	22	28	68	52	386
2022	139	274	149	195	259	86	87	118	220	43	0	59	1629
2021	57	29	81	30	9	26	25	26	33	22	51	49	438
2021	0	0	0	0	0	154	161	113	200	133	26	145	932
2020	29	71	112	112	77	56	110	40	79	120	125	118	1049
2019	83	103	105	118	18	18	6	42	51	91	88	66	789
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4mi, 38:27 Run - General Split Summary === 1) 0.62mi - 5:03(8:07/mi) 152/162bpm [1234b/mi] 65cal 2) 0.62mi - 5:23(8:39/mi) 164/167bpm [1420b/mi] 73cal 3) 0.62mi - 5:35(9:00/mi) 167/169bpm [1503b/mi] 76cal 4) 0.62mi - 5:34(8:58/mi) 166/171bpm [1489b/mi] 74cal 5) 0.62mi - 5:28(8:48/mi) 166/169bpm [1461b/mi] 72cal 6) 0.62mi - 6:08(9:52/mi) 166/169bpm [1637b/mi] 75cal 7) 0.29mi - 5:16(18:23/mi) 140/166bpm [2574b/mi] 36cal Add a comment	-	-	-	13.5mi, 47:31 Bike - General Split Summary === 1) 0.62mi - 2:22(3:49/mi) 117/124bpm [447b/mi] 22cal 2) 0.62mi - 1:29(2:24/mi) 117/125bpm [280b/mi] 13cal 3) 0.62mi - 2:00(3:13/mi) 127/130bpm [410b/mi] 22cal 4) 0.62mi - 2:54(4:40/mi) 135/156bpm [629b/mi] 34cal 5) 0.62mi - 1:50(2:57/mi) 149/155bpm [439b/mi] 25cal 6) 0.62mi - 1:33(2:29/mi) 136/147bpm [338b/mi] 19cal 7) 0.62mi - 1:42(2:44/mi) 139/150bpm [381b/mi] 20cal 8) 0.62mi - 1:43(2:46/mi) 149/154bpm [411b/mi] 23cal 9) 0.62mi - 2:08(3:26/mi) 137/143bpm [470b/mi] 25cal 10) 0.62mi - 2:35(4:09/mi) 146/152bpm [605b/mi] 33cal 11) 0.62mi - 2:44(4:25/mi) 143/154bpm [631b/mi] 34cal 12) 0.62mi - 1:55(3:06/mi) 135/144bpm [418b/mi] 20cal 13) 0.62mi - 1:38(2:37/mi) 133/137bpm [348b/mi] 17cal 14) 0.62mi - 2:06(3:23/mi) 134/137bpm [454b/mi] 22cal 15) 0.62mi - 2:12(3:33/mi) 133/137bpm [473b/mi] 22cal 16) 0.62mi - 2:15(3:38/mi) 131/136bpm [476b/mi] 20cal 17) 0.62mi - 3:34(5:44/mi) 146/153bpm [836b/mi] 45cal 18) 0.62mi - 2:14(3:36/mi) 131/139bpm [472b/mi] 20cal 19) 0.62mi - 2:02(3:16/mi) 125/144bpm [409b/mi] 14cal 20) 0.62mi - 2:06(3:22/mi) 144/146bpm [485b/mi] 26cal 21) 0.62mi - 2:49(4:31/mi) 146/150bpm [660b/mi] 36cal 22) 0.47mi - 1:39(3:33/mi) 139/150bpm [494b/mi] 17cal Add a comment	-	1.3mi, 11:39 Run - General Split Summary === 1) 0.62mi - 6:02(9:43/mi) 129/137bpm [1254b/mi] 66cal 2) 0.62mi - 5:35(8:59/mi) 140/145bpm [1258b/mi] 68cal 3) 0mi - 2(6:01/mi) 136/136bpm [817b/mi] Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.6mi, 14:29 Run - General Split Summary === 1) 0.62mi - 5:48(9:20/mi) 137/147bpm [1279b/mi] 66cal 2) 0.62mi - 5:42(9:10/mi) 140/145bpm [1284b/mi] 71cal 3) 0.32mi - 2:59(9:23/mi) 146/150bpm [1370b/mi] 37cal Add a comment	-	13.1mi, 44:57 Bike - General Split Summary === 1) 0.62mi - 1:37(2:36/mi) 127/134bpm [330b/mi] 18cal 2) 0.62mi - 1:44(2:48/mi) 144/151bpm [403b/mi] 23cal 3) 0.62mi - 2:25(3:53/mi) 144/152bpm [560b/mi] 32cal 4) 0.62mi - 3:03(4:54/mi) 145/153bpm [711b/mi] 41cal 5) 0.62mi - 1:46(2:51/mi) 137/143bpm [390b/mi] 22cal 6) 0.62mi - 1:44(2:47/mi) 117/134bpm [326b/mi] 13cal 7) 0.62mi - 1:48(2:54/mi) 146/151bpm [424b/mi] 24cal 8) 0.62mi - 2:02(3:16/mi) 141/146bpm [461b/mi] 25cal 9) 0.62mi - 2:22(3:49/mi) 148/151bpm [565b/mi] 32cal 10) 0.62mi - 2:54(4:40/mi) 155/161bpm [723b/mi] 41cal 11) 0.62mi - 2:11(3:31/mi) 145/153bpm [510b/mi] 28cal 12) 0.62mi - 1:23(2:14/mi) 139/149bpm [310b/mi] 16cal 13) 0.62mi - 1:40(2:42/mi) 139/149bpm [374b/mi] 18cal 14) 0.62mi - 2:08(3:25/mi) 142/148bpm [486b/mi] 26cal 15) 0.62mi - 2:00(3:12/mi) 147/150bpm [471b/mi] 26cal 16) 0.62mi - 2:56(4:43/mi) 157/169bpm [740b/mi] 41cal 17) 0.62mi - 2:22(3:48/mi) 154/167bpm [585b/mi] 33cal 18) 0.62mi - 1:59(3:11/mi) 136/144bpm [433b/mi] 18cal 19) 0.62mi - 2:03(3:18/mi) 147/151bpm [484b/mi] 26cal 20) 0.62mi - 2:06(3:23/mi) 154/157bpm [522b/mi] 29cal 21) 0.62mi - 2:27(3:57/mi) 159/165bpm [628b/mi] 35cal 22) 0.09mi - 17(3:18/mi) 135/142bpm [445b/mi] 3cal Add a comment	2mi, 18:35 Run - General Split Summary === 1) 0.5mi - 4:57(9:54/mi) 140/152bpm [1386b/mi] 57cal 2) 0.5mi - 4:25(8:50/mi) 147/155bpm [1298b/mi] 56cal 3) 0.5mi - 4:34(9:07/mi) 156/164bpm [1422b/mi] 58cal 4) 0.5mi - 4:37(9:15/mi) 163/166bpm [1507b/mi] 61cal 5) 0mi - 2(9:30/mi) 157/157bpm [1491b/mi] Add a comment	-	-	20.4mi, 1:11:42 Bike - General Split Summary === 1) 0.62mi - 2:13(3:34/mi) 123/134bpm [438b/mi] 23cal 2) 0.62mi - 1:51(2:58/mi) 109/115bpm [323b/mi] 14cal 3) 0.62mi - 2:10(3:30/mi) 117/120bpm [409b/mi] 19cal 4) 0.62mi - 2:02(3:16/mi) 126/135bpm [412b/mi] 21cal 5) 0.62mi - 2:01(3:15/mi) 131/138bpm [427b/mi] 23cal 6) 0.62mi - 2:53(4:38/mi) 154/165bpm [713b/mi] 40cal 7) 0.62mi - 1:58(3:10/mi) 141/152bpm [447b/mi] 25cal 8) 0.62mi - 2:05(3:21/mi) 127/149bpm [426b/mi] 19cal 9) 0.62mi - 2:04(3:19/mi) 147/151bpm [487b/mi] 28cal 10) 0.62mi - 2:37(4:12/mi) 151/157bpm [635b/mi] 36cal 11) 0.62mi - 2:16(3:39/mi) 147/159bpm [536b/mi] 30cal 12) 0.62mi - 1:50(2:58/mi) 147/151bpm [436b/mi] 24cal 13) 0.62mi - 1:47(2:52/mi) 142/145bpm [407b/mi] 22cal 14) 0.62mi - 2:00(3:14/mi) 143/147bpm [462b/mi] 25cal 15) 0.62mi - 1:55(3:05/mi) 149/154bpm [460b/mi] 26cal 16) 0.62mi - 2:08(3:26/mi) 145/149bpm [497b/mi] 27cal 17) 0.62mi - 3:08(5:02/mi) 158/166bpm [795b/mi] 45cal 18) 0.62mi - 1:54(3:04/mi) 142/151bpm [435b/mi] 23cal 19) 0.62mi - 2:11(3:31/mi) 138/150bpm [486b/mi] 21cal 20) 0.62mi - 2:02(3:16/mi) 150/157bpm [490b/mi] 27cal 21) 0.62mi - 2:39(4:16/mi) 159/163bpm [679b/mi] 38cal 22) 0.62mi - 2:13(3:35/mi) 152/162bpm [544b/mi] 30cal 23) 0.62mi - 1:51(2:58/mi) 147/158bpm [437b/mi] 21cal 24) 0.62mi - 1:39(2:39/mi) 151/156bpm [400b/mi] 22cal 25) 0.62mi - 1:56(3:07/mi) 150/152bpm [467b/mi] 25cal 26) 0.62mi - 3:19(5:20/mi) 156/161bpm [831b/mi] 46cal 27) 0.62mi - 2:05(3:21/mi) 148/153bpm [497b/mi] 26cal 28) 0.62mi - 1:40(2:41/mi) 134/150bpm [359b/mi] 10cal 29) 0.62mi - 1:51(2:58/mi) 159/162bpm [473b/mi] 26cal 30) 0.62mi - 2:11(3:31/mi) 135/151bpm [475b/mi] 14cal 31) 0.62mi - 2:17(3:41/mi) 143/147bpm [526b/mi] 23cal 32) 0.62mi - 2:54(4:40/mi) 152/162bpm [708b/mi] 38cal 33) 0.52mi - 2:03(3:58/mi) 135/156bpm [536b/mi] 14cal Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
44mi, 3:12:00 Bike - General Split Summary === 1) 0.62mi - 3:22(5:25/mi) 111/119bpm [601b/mi] 28cal 2) 0.62mi - 2:32(4:04/mi) 125/131bpm [509b/mi] 27cal 3) 0.62mi - 1:32(2:28/mi) 120/131bpm [296b/mi] 14cal 4) 0.62mi - 1:59(3:11/mi) 134/137bpm [427b/mi] 24cal 5) 0.62mi - 2:04(3:20/mi) 116/133bpm [387b/mi] 17cal 6) 0.62mi - 2:12(3:33/mi) 115/123bpm [408b/mi] 17cal 7) 0.62mi - 2:36(4:12/mi) 122/139bpm [512b/mi] 24cal 8) 0.62mi - 1:51(2:59/mi) 133/137bpm [396b/mi] 21cal 9) 0.62mi - 1:48(2:54/mi) 137/140bpm [397b/mi] 22cal 10) 0.62mi - 2:21(3:47/mi) 131/140bpm [495b/mi] 25cal 11) 0.62mi - 2:00(3:13/mi) 138/140bpm [443b/mi] 24cal 12) 0.62mi - 2:00(3:13/mi) 134/140bpm [430b/mi] 22cal 13) 0.62mi - 2:05(3:20/mi) 135/148bpm [451b/mi] 23cal 14) 0.62mi - 2:42(4:21/mi) 143/151bpm [623b/mi] 34cal 15) 0.62mi - 2:53(4:39/mi) 135/146bpm [627b/mi] 30cal 16) 0.62mi - 1:47(2:53/mi) 148/153bpm [426b/mi] 24cal 17) 0.62mi - 2:02(3:17/mi) 142/154bpm [466b/mi] 24cal 18) 0.62mi - 2:19(3:44/mi) 149/159bpm [556b/mi] 30cal 19) 0.62mi - 1:52(3:00/mi) 130/141bpm [390b/mi] 16cal 20) 0.62mi - 2:12(3:33/mi) 117/126bpm [416b/mi] 10cal 21) 0.62mi - 2:20(3:46/mi) 128/135bpm [482b/mi] 18cal 22) 0.62mi - 2:17(3:40/mi) 142/152bpm [521b/mi] 27cal 23) 0.62mi - 2:25(3:54/mi) 128/142bpm [498b/mi] 19cal 24) 0.62mi - 2:25(3:53/mi) 131/138bpm [509b/mi] 20cal 25) 0.62mi - 3:39(5:52/mi) 121/155bpm [710b/mi] 22cal 26) 0.62mi - 3:52(6:13/mi) 125/147bpm [776b/mi] 25cal 27) 0.62mi - 3:03(4:55/mi) 138/147bpm [678b/mi] 32cal 28) 0.62mi - 3:05(4:57/mi) 141/148bpm [698b/mi] 35cal 29) 0.62mi - 4:01(6:28/mi) 149/154bpm [963b/mi] 53cal 30) 0.62mi - 2:02(3:17/mi) 116/143bpm [381b/mi] 9cal 31) 0.62mi - 2:04(3:19/mi) 120/124bpm [399b/mi] 8cal 32) 0.62mi - 2:27(3:57/mi) 122/137bpm [481b/mi] 12cal 33) 0.62mi - 3:49(6:09/mi) 115/147bpm [707b/mi] 16cal 34) 0.62mi - 4:18(6:55/mi) 150/154bpm [1039b/mi] 57cal 35) 0.62mi - 4:10(6:43/mi) 154/157bpm [1034b/mi] 58cal 36) 0.62mi - 4:08(6:39/mi) 131/159bpm [872b/mi] 37cal 37) 0.62mi - 1:50(2:58/mi) 92/103bpm [273b/mi] 3cal 38) 0.62mi - 1:39(2:40/mi) 88/91bpm [235b/mi] 3cal 39) 0.62mi - 3:26(5:32/mi) 103/126bpm [569b/mi] 10cal 40) 0.62mi - 3:30(5:38/mi) 123/136bpm [694b/mi] 24cal 41) 0.62mi - 2:52(4:37/mi) 123/127bpm [568b/mi] 19cal 42) 0.62mi - 5:48(9:20/mi) 139/150bpm [1297b/mi] 65cal 43) 0.62mi - 2:02(3:16/mi) 114/136bpm [373b/mi] 9cal 44) 0.62mi - 2:05(3:20/mi) 101/108bpm [337b/mi] 4cal 45) 0.62mi - 3:09(5:05/mi) 105/120bpm [534b/mi] 8cal 46) 0.62mi - 2:33(4:06/mi) 106/118bpm [435b/mi] 8cal 47) 0.62mi - 3:22(5:25/mi) 109/121bpm [591b/mi] 12cal 48) 0.62mi - 3:22(5:24/mi) 113/131bpm [611b/mi] 16cal 49) 0.62mi - 2:27(3:57/mi) 120/126bpm [474b/mi] 16cal 50) 0.62mi - 2:26(3:55/mi) 123/136bpm [481b/mi] 17cal 51) 0.62mi - 1:57(3:08/mi) 129/135bpm [404b/mi] 17cal 52) 0.62mi - 2:57(4:45/mi) 122/135bpm [579b/mi] 20cal 53) 0.62mi - 2:59(4:48/mi) 135/147bpm [649b/mi] 31cal 54) 0.62mi - 2:36(4:11/mi) 131/139bpm [547b/mi] 24cal 55) 0.62mi - 2:17(3:41/mi) 136/150bpm [500b/mi] 23cal 56) 0.62mi - 2:03(3:18/mi) 133/143bpm [439b/mi] 19cal 57) 0.62mi - 2:44(4:25/mi) 140/149bpm [617b/mi] 31cal 58) 0.62mi - 4:57(7:59/mi) 99/116bpm [790b/mi] 13cal 59) 0.62mi - 2:44(4:24/mi) 110/127bpm [484b/mi] 14cal 60) 0.62mi - 2:10(3:29/mi) 134/139bpm [468b/mi] 25cal 61) 0.62mi - 2:00(3:14/mi) 140/144bpm [452b/mi] 25cal 62) 0.62mi - 2:43(4:22/mi) 136/145bpm [593b/mi] 30cal 63) 0.62mi - 2:45(4:26/mi) 131/139bpm [581b/mi] 28cal 64) 0.62mi - 2:25(3:53/mi) 130/135bpm [506b/mi] 24cal 65) 0.62mi - 2:47(4:28/mi) 124/142bpm [554b/mi] 22cal 66) 0.62mi - 2:07(3:25/mi) 141/149bpm [482b/mi] 26cal 67) 0.62mi - 2:16(3:39/mi) 139/146bpm [507b/mi] 26cal 68) 0.62mi - 2:29(4:00/mi) 139/147bpm [557b/mi] 28cal 69) 0.62mi - 2:58(4:46/mi) 132/138bpm [629b/mi] 27cal 70) 0.62mi - 4:27(7:10/mi) 129/144bpm [924b/mi] 37cal 71) 0.45mi - 2:51(6:19/mi) 134/150bpm [847b/mi] 26cal Add a comment	-	-	-	0.7mi, 9:35 Run - General Split Summary === 1) 0.1mi - 53(9:12/mi) 10cal 2) 0.11mi - 1:55(18:07/mi) 9cal 3) 0.1mi - 48(8:15/mi) 11cal 4) 0.01mi - 1:06(1:39:25/mi) 2cal 5) 0.1mi - 47(7:43/mi) 11cal 6) 0.04mi - 1:10(26:51/mi) 4cal 7) 0.1mi - 44(7:33/mi) 11cal 8) 0.03mi - 1:10(34:46/mi) 5cal 9) 0.13mi - 1:01(7:55/mi) 14cal 10) 0.01mi - 2(4:45/mi) 1cal Add a comment	-	16.3mi, 1:02:57 Bike - General Split Summary === 1) 0.62mi - 3:03(4:55/mi) 119/142bpm [584b/mi] 29cal 2) 0.62mi - 1:37(2:36/mi) 117/134bpm [303b/mi] 15cal 3) 0.62mi - 1:36(2:35/mi) 114/118bpm [294b/mi] 13cal 4) 0.62mi - 1:58(3:10/mi) 119/131bpm [378b/mi] 18cal 5) 0.62mi - 1:51(2:59/mi) 142/151bpm [423b/mi] 24cal 6) 0.62mi - 2:15(3:37/mi) 148/162bpm [534b/mi] 30cal 7) 0.62mi - 3:09(5:05/mi) 158/168bpm [802b/mi] 46cal 8) 0.62mi - 1:52(3:01/mi) 147/151bpm [442b/mi] 25cal 9) 0.62mi - 2:21(3:47/mi) 141/152bpm [532b/mi] 29cal 10) 0.62mi - 2:13(3:34/mi) 149/155bpm [531b/mi] 30cal 11) 0.62mi - 3:00(4:50/mi) 154/157bpm [744b/mi] 42cal 12) 0.62mi - 2:35(4:09/mi) 138/150bpm [572b/mi] 29cal 13) 0.62mi - 1:43(2:46/mi) 122/142bpm [337b/mi] 11cal 14) 0.62mi - 1:58(3:11/mi) 129/148bpm [410b/mi] 16cal 15) 0.62mi - 2:30(4:01/mi) 138/160bpm [554b/mi] 27cal 16) 0.62mi - 2:50(4:34/mi) 152/163bpm [695b/mi] 38cal 17) 0.62mi - 1:52(3:01/mi) 135/143bpm [406b/mi] 18cal 18) 0.62mi - 2:00(3:12/mi) 124/146bpm [398b/mi] 12cal 19) 0.62mi - 1:59(3:12/mi) 146/150bpm [467b/mi] 26cal 20) 0.62mi - 2:15(3:37/mi) 141/151bpm [511b/mi] 26cal 21) 0.62mi - 3:04(4:55/mi) 152/159bpm [749b/mi] 41cal 22) 0.62mi - 3:37(5:50/mi) 120/154bpm [699b/mi] 22cal 23) 0.62mi - 2:12(3:32/mi) 115/131bpm [406b/mi] 12cal 24) 0.62mi - 2:45(4:26/mi) 132/145bpm [585b/mi] 27cal 25) 0.62mi - 3:07(5:01/mi) 152/159bpm [763b/mi] 43cal 26) 0.62mi - 2:43(4:23/mi) 128/146bpm [561b/mi] 22cal 27) 0.15mi - 51(5:32/mi) 110/117bpm [609b/mi] 3cal Add a comment

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