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Races
165 -
Miles
11117 -
Miles
5376 -
Miles
50 -
WAVA
71.97% -
Mile
5:47 -
Mile
5:47 -
Mile
5:47 -
5k
19:45 -
10k
41:33 -
10M
1:09:56 -
Half
1:32:48 -
Mara
3:30:24
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Recent Training | |||
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6th Nov
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General | 1.5mi | 11:34 |
6th Nov
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General | 1.5mi | 11:39 |
6th Nov
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General | 0.7mi | 6:52 |
4th Nov
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General | 5mi | 46:03 |
3rd Nov
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General | 3.8mi | 1:19:04 |
Planned Races | |
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Malaga Half Marathon | 15th Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 6:39 | 1:41 |
5k | 22:07 | 7:01 |
5mi | 37:15 | 14:06 |
10k | 46:27 | 17:08 |
10mi | 1:19:57 | 29:07 |
Half | 1:49:02 | 41:49 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Dec | Malaga Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
18 Aug | Burnham Beeches Half Marathon | 1:48:59 | 61.22 | 13.1mi |
3 Aug | Green Space 10K | 47:11 | 64.60 | 10km |
23 Jul | Hasty Hare 5K SB | 22:12 | 67.42 | 5km |
23 Jun | Ranelagh Harriers Richmond 10K SB | 46:37 | 65.39 | 10km |
26 May | 20km de Bruxelles PB | 1:40:15 | 63.12 | 20km |
12 May | Ranelagh Harriers Richmond Half Marathon SB | 1:47:57 | 61.81 | 13.1mi |
10 Mar | TotalEnergies Malaga half marathon | 1:53:06 | 58.47 | 13.1mi |
3 Mar | Mornington Chasers Regents Park 10k | 48:58 | 61.72 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Malaga Half Marathon SB | 1:53:44 | 58.14 | 13.1mi |
18 Jul | Sri Chinmoy 5K Series SB | 21:35 | 68.78 | 5km |
28 May | 20km de Bruxelles SB | 1:49:34 | 57.24 | 20km |
2022 | Result | WAVA | Distance | |
11 Dec | Malaga Half Marathon SB | 1:57:12 | 55.93 | 13.1mi |
2 Jan | South by Five Bellahouston Park SB | 22:28 | 65.02 | 5km |
2021 | Result | WAVA | Distance | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 46:05 | 64.47 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Half Marathon SB | 1:40:47 | 63.37 | 13.1mi |
28 Apr | Hamburg Marathon SB | 3:59:07 | 56.00 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
23 Jul | Sri Chinmoy 5K Series SB | 20:08 | 70.87 | 5km |
8 Jul | Crieff 10k SB | 49:54 | 58.07 | 10km |
18 Jun | Sri Chinmoy 5K Series | 20:36 | 69.26 | 5km |
9 Jun | Isle of Skye Half Marathon | 1:49:33 | 57.80 | 13.1mi |
26 May | Stornoway Half Marathon | 1:51:00 | 57.04 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:25:00 | 55.85 | 10mi |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon SB | 4:13:45 | 51.88 | 26.2mi |
15 Oct | Cabbage Patch 10 SB | 1:11:56 | 65.99 | 10mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:00 | 67.51 | 13.1mi |
16 Sep | Kew Gardens 10K PB | 41:33 | 69.17 | 10km |
10 Sep | Woburn Abbey standard triathlon | 1500m/40km/10km | ||
27 Jul | Serpentine Club Champs 5k PB | 19:45 | 71.69 | 5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.97 | 1mi |
10 Jul | Sri Chinmoy 5K Series | 19:54 | 71.15 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 24:11 | 66.20 | 3.5mi |
19 Jun | Sri Chinmoy 5K Series | 20:22 | 69.52 | 5km |
12 Jun | Sri Chinmoy 5K Series | 20:06 | 70.44 | 5km |
5 Jun | Sri Chinmoy 5K Series | 20:15 | 69.92 | 5km |
5 Feb | Torremolinos Half Marathon | 1:47:28 | 57.94 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k | 43:47 | 65.11 | 10km |
26 Nov | Battersea Park Self-Transcendence 10k Race SB | 42:00 | 67.87 | 10km |
6 Nov | The Southside Six PB | 2:07:29 | 61.08 | 26km |
16 Oct | Cabbage Patch 10 PB | 1:09:56 | 67.32 | 10mi |
25 Sep | Bristol Half Marathon PB | 1:32:48 | 67.10 | 13.1mi |
18 Sep | HSBC Triathlon (Olympic) | 42:08 | 1500m/42.4km/10km | |
8 Aug | Sri Chinmoy 5K Series SB | 19:52 | 70.72 | 5km |
1 Aug | Sri Chimnoy 2 mile PB | 12:18 | 71.84 | 2mi |
28 Jul | Serpentine Club Champs 5k | 19:53 | 70.66 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 23:18 | 67.78 | 5.6km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.43 | 1mi |
26 Jun | Harry Hawkes 10 | 1:14:52 | 62.88 | 10mi |
19 Jun | City of London Mile | 5:53 | 70.22 | 1mi |
13 Jun | Sri Chinmoy 5K Series | 20:24 | 68.87 | 5km |
11 Jun | Battersea Park Self-Transcendence 10k Race | 45:43 | 62.36 | 10km |
6 Jun | Sri Chinmoy 5K Series | 20:27 | 68.70 | 5km |
29 May | Edinburgh Half Marathon | 1:36:04 | 64.81 | 13.1mi |
24 Apr | London Marathon PB | 3:30:24 | 62.05 | 26.2mi |
10 Apr | Putney & Fulham Half Marathon | 1:37:19 | 63.98 | 13.1mi |
5 Mar | Self-Transcendence 10k | 43:13 | 65.43 | 10km |
21 Feb | Wokingham Half Marathon | 1:59:03 | 51.87 | 13.1mi |
7 Feb | Regent's Park 10k Winter Series #5 | 43:45 | 64.63 | 10km |
10 Jan | Regent's Park 10k Winter Series #4 | 43:59 | 64.29 | 10km |
1 Jan | Empire Runners Club New Year's Day 5k | 20:16 | 68.80 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:40:22 | 61.52 | 13.1mi |
27 Sep | Ealing Half Marathon | 1:46:37 | 57.92 | 13.1mi |
13 Sep | Bristol Half Marathon | 1:38:55 | 62.42 | 13.1mi |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:59 | 69.77 | 5km |
27 Jul | Battersea Park Self-Transcendence 5k Race | 20:18 | 68.69 | 5km |
19 Jul | Harry Hawkes 10 | 1:24:12 | 55.46 | 10mi |
9 Jul | Standard Chartered Great City Race | 21:41 | 64.30 | 5km |
6 Jul | Battersea Park Self-Transcendence 5k Race | 20:52 | 66.82 | 5km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:53 | 69.69 | 1mi |
31 May | Edinburgh Half Marathon SB | 1:33:45 | 65.86 | 13.1mi |
25 May | Run and become 5k Battersea Park, London SB | 19:53 | 70.12 | 5km |
10 May | Ealing Eagles 10K | 44:35 | 63.43 | 10km |
2 May | Self-Transcendence 10k Race SB | 42:10 | 67.06 | 10km |
19 Apr | Thames Towpath 10 SB | 1:10:47 | 65.97 | 10mi |
12 Apr | Putney & Fulham Half Marathon | 1:38:08 | 62.92 | 13.1mi |
5 Apr | Regent's Park 10k Summner Series #1 | 44:32 | 63.50 | 10km |
22 Mar | Malaga Half Marathon | 1:49:14 | 56.53 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:52 | 61.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 42:25 | 66.14 | 10km |
29 Nov | Self Transcendence 10K | 43:10 | 64.99 | 10km |
19 Oct | Cabbage Patch 10 | 1:23:28 | 55.49 | 10mi |
12 Oct | Chicago Marathon SB | 3:40:44 | 58.17 | 26.2mi |
4 Oct | Pine Ridge 10K | 48:08 | 58.28 | 10km |
28 Sep | Ealing Half Marathon | 1:44:52 | 58.40 | 13.1mi |
17 Aug | Battersea Park Summer League 10k | 42:53 | 65.42 | 10km |
16 Aug | Richmond parkrun | 21:11 | 65.33 | 5km |
9 Jul | JP Morgan Corporate Challenge PB | 23:35 | 66.34 | 3.5mi |
8 Jul | Serpentine RC Grand Prix 1 Mile PB | 5:47 | 70.37 | 1mi |
6 Jul | Regent's Park 10k | 43:00 | 65.24 | 10km |
29 Jun | Harry Hawkes 10 SB | 1:11:29 | 64.79 | 10mi |
23 Jun | Battersea Park Self-Transcendence 5k Race | 20:08 | 68.73 | 5km |
22 Jun | City Of London Mile | 5:59 | 68.02 | 1mi |
9 Jun | Battersea Park Self-Transcendence 5k Race SB | 19:59 | 69.25 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 20:38 | 67.07 | 5km |
25 May | Liverpool Rock N Roll Half Marathon SB | 1:34:28 | 64.83 | 13.1mi |
4 May | Ranelagh Richmond Half Marathon | 1:40:46 | 60.77 | 13.1mi |
13 Apr | London Marathon | 3:47:52 | 56.35 | 26.2mi |
2 Mar | Bath Half | 1:42:43 | 59.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Pednor 10 | 1:27:00 | 52.81 | 10mi |
8 Dec | CIUDAD DE MÁLAGA MARATHON | 3:54:30 | 54.31 | 26.2mi |
29 Nov | Serpentine Last Friday of the Month 5k | 20:25 | 67.27 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:13 | 61.90 | 10mi |
29 Sep | Ealing Half Marathon | 1:51:33 | 54.45 | 13.1mi |
27 Sep | Serpentine Last Friday of the Month 5k | 5km | ||
15 Sep | Bristol Half Marathon SB | 1:35:52 | 63.36 | 13.1mi |
1 Sep | Regents Park 10k SB | 42:52 | 64.92 | 10km |
4 Aug | Helensburgh Half Marathon | 1:39:49 | 60.85 | 13.1mi |
29 Jul | Self-Transcendence 5k Race SB | 20:18 | 67.66 | 5km |
22 Jul | Self-Transcendence 5k | 21:06 | 65.09 | 5km |
10 Jul | J.P.Morgan Corporate Challenge SB | 23:57 | 64.83 | 3.5mi |
30 Jun | Harry Hawkes 10 | 1:17:53 | 58.99 | 10mi |
25 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:52 | 68.86 | 1mi |
24 Jun | Self-Transcendence 5k Race | 20:27 | 67.16 | 5km |
20 Jun | Serpentine RC Grand Prix 5k | 20:34 | 66.78 | 5km |
10 Jun | Self-Transcendence 5k Race | 20:26 | 67.22 | 5km |
3 Jun | Self-Transcendence 5k | 20:54 | 65.72 | 5km |
26 May | Edinburgh Half Marathon | 1:41:50 | 59.65 | 13.1mi |
6 May | Belfast City Marathon SB | 3:52:10 | 54.85 | 26.2mi |
14 Apr | Thames Towpath 10 | 1:21:38 | 56.28 | 10mi |
10 Mar | Cambridge Half Marathon | 1:44:27 | 57.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Old Deer Park Parkrun | 21:42 | 62.82 | 5km |
2 Dec | Regent's Park 10k Winter Series #3 SB | 43:19 | 63.74 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:29 | 63.46 | 5km |
24 Nov | South Manchester parkrun | 20:32 | 66.39 | 5km |
17 Nov | St Peters, Sydney Parkrun | 21:01 | 64.87 | 5km |
4 Nov | Regent's Park 10k Winter Series #2 | 44:58 | 61.41 | 10km |
3 Nov | Old Deer Park Parkrun | 21:30 | 63.41 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:22 | 66.94 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:14:54 | 60.85 | 10mi |
6 Oct | Richmond Parkrun | 21:28 | 63.51 | 5km |
30 Sep | Berlin Marathon SB | 3:57:34 | 53.17 | 26.2mi |
16 Sep | Maidenhead Half Marathon | 1:52:04 | 53.76 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:37:50 | 61.58 | 13.1mi |
4 Aug | Self Transcendence 10K | 44:38 | 61.86 | 10km |
8 Jul | British 10K London Run | 46:23 | 59.53 | 10km |
1 Jul | Regent's Park 10k Summer Series #4 | 44:52 | 61.54 | 10km |
18 Jun | Self Transcendence 5k | 21:23 | 63.75 | 5km |
27 May | Edinburgh Marathon | 4:17:18 | 49.09 | 26.2mi |
14 May | Self Transcendence 5k | 20:44 | 65.75 | 5km |
22 Apr | London Marathon | 4:02:37 | 52.07 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:21:15 | 56.09 | 10mi |
1 Apr | Reading Half Marathon | 1:49:04 | 55.24 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:42:03 | 58.59 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 | 50:04 | 54.72 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 51:15 | 53.46 | 10km |
6 Nov | Regents Park Winter 10k Series | 51:36 | 53.10 | 10km |
22 Oct | Self Transcendence 5k SB | 21:21 | 63.38 | 5km |
9 Oct | Chester Marathon SB | 3:57:05 | 52.88 | 26.2mi |
10 Sep | Self Transcendence 10m SB | 1:18:33 | 57.57 | 10mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:43:06 | 57.99 | 13.1mi |
10 Jul | British 10k London Run SB | 45:30 | 60.21 | 10km |
3 Jul | Regent's Park Summer 10k | 46:42 | 58.67 | 10km |
22 May | EMF Half Marathon | 1:44:33 | 57.19 | 13.1mi |
8 May | Shakespeare Half Marathon | 2:03:36 | 48.38 | 13.1mi |
17 Apr | London Marathon | 4:16:44 | 48.83 | 26.2mi |
10 Apr | Thames Towpath 10 | 1:25:56 | 52.63 | 10mi |
27 Mar | Wilmslow Half Marathon | 1:54:16 | 52.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:19:32 | 56.47 | 10mi |
18 Sep | Adidas Dublin Half-Marathon SB | 1:48:48 | 54.59 | 13.1mi |
5 Sep | Great Scottish Run Half Marathon | 1:55:00 | 51.64 | 13.1mi |
11 Jul | ASICS British London 10K Run SB | 1:00:00 | 45.34 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:36:00 | 44.85 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:48:33 | 54.39 | 13.1mi |
12 Jul | British 10k SB | 50:05 | 53.97 | 10km |
26 Apr | London Marathon | 5:37:00 | 36.73 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:59:00 | 49.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon SB | 1:55:56 | 50.67 | 13.1mi |
6 Jul | British 10K London Run SB | 48:00 | 56.00 | 10km |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run | 10km | ||
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 4 | 0 | 27 |
2024 | 61 | 81 | 71 | 41 | 73 | 64 | 57 | 118 | 70 | 28 | 16 | 0 | 678 |
2024 | 187 | 50 | 81 | 159 | 64 | 199 | 89 | 113 | 85 | 260 | 0 | 0 | 1287 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 16 | 4 | 47 | 41 | 69 | 28 | 47 | 21 | 10 | 27 | 83 | 49 | 442 |
2023 | 38 | 65 | 46 | 248 | 66 | 116 | 137 | 266 | 146 | 225 | 110 | 51 | 1513 |
2022 | 27 | 47 | 19 | 0 | 25 | 51 | 22 | 25 | 22 | 28 | 68 | 52 | 386 |
2022 | 139 | 274 | 149 | 195 | 259 | 86 | 87 | 118 | 220 | 43 | 0 | 59 | 1629 |
2021 | 57 | 29 | 81 | 30 | 9 | 26 | 25 | 26 | 33 | 22 | 51 | 49 | 438 |
2021 | 0 | 0 | 0 | 0 | 0 | 154 | 161 | 113 | 200 | 133 | 26 | 145 | 932 |
2020 | 29 | 71 | 112 | 112 | 77 | 56 | 110 | 40 | 79 | 120 | 125 | 118 | 1049 |
2019 | 83 | 103 | 105 | 118 | 18 | 18 | 6 | 42 | 51 | 91 | 88 | 66 | 789 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 99 | 49 | 32 | 54 | 84 | 80 | 64 | 56 | 106 | 35 | 79 | 26 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 75 | 58 | 18 | 80 | 85 | 79 | 46 | 101 | 80 | 59 | 110 | 47 | 837 |
2016 | 48 | 108 | 168 | 104 | 80 | 53 | 46 | 71 | 73 | 63 | 104 | 83 | 1002 |
2015 | 53 | 42 | 45 | 75 | 85 | 25 | 65 | 88 | 51 | 68 | 86 | 37 | 720 |
2014 | 22 | 105 | 136 | 70 | 75 | 49 | 49 | 119 | 146 | 74 | 54 | 37 | 937 |
2013 | 39 | 114 | 122 | 77 | 79 | 69 | 71 | 102 | 55 | 83 | 109 | 82 | 1001 |
2012 | 101 | 83 | 103 | 81 | 88 | 50 | 133 | 133 | 104 | 45 | 44 | 72 | 1037 |
2011 | 87 | 117 | 97 | 78 | 76 | 65 | 120 | 141 | 96 | 65 | 34 | 59 | 1036 |
Thu 10th Oct
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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1) 0.62mi - 6:14(10:02/mi) 102/129bpm [1024b/mi] 41cal
2) 0.62mi - 1:47(2:52/mi) 120/130bpm [344b/mi] 17cal 3) 0.62mi - 1:46(2:50/mi) 126/131bpm [357b/mi] 18cal 4) 0.62mi - 2:03(3:17/mi) 130/136bpm [428b/mi] 23cal 5) 0.62mi - 2:03(3:17/mi) 140/143bpm [460b/mi] 26cal 6) 0.62mi - 2:12(3:33/mi) 145/150bpm [514b/mi] 29cal 7) 0.62mi - 3:04(4:56/mi) 153/163bpm [754b/mi] 43cal 8) 0.62mi - 2:02(3:16/mi) 136/145bpm [443b/mi] 24cal 9) 0.62mi - 1:55(3:06/mi) 131/144bpm [406b/mi] 19cal 10) 0.62mi - 2:01(3:14/mi) 141/147bpm [456b/mi] 25cal 11) 0.62mi - 2:50(4:33/mi) 141/151bpm [641b/mi] 35cal 12) 0.62mi - 2:06(3:22/mi) 131/146bpm [441b/mi] 20cal 13) 0.62mi - 1:36(2:34/mi) 136/142bpm [349b/mi] 18cal 14) 0.62mi - 1:50(2:56/mi) 136/139bpm [400b/mi] 20cal 15) 0.62mi - 2:08(3:25/mi) 140/155bpm [479b/mi] 24cal 16) 0.62mi - 2:17(3:41/mi) 151/154bpm [555b/mi] 31cal 17) 0.62mi - 2:45(4:25/mi) 155/163bpm [684b/mi] 39cal 18) 0.62mi - 2:31(4:03/mi) 140/152bpm [566b/mi] 28cal 19) 0.62mi - 1:44(2:47/mi) 124/130bpm [346b/mi] 9cal 20) 0.62mi - 2:17(3:41/mi) 128/133bpm [471b/mi] 16cal 21) 0.62mi - 2:15(3:37/mi) 122/132bpm [442b/mi] 12cal 22) 0.62mi - 2:21(3:47/mi) 127/150bpm [480b/mi] 16cal 23) 0.62mi - 3:22(5:25/mi) 147/160bpm [795b/mi] 40cal 24) 0.62mi - 1:42(2:44/mi) 123/141bpm [336b/mi] 8cal 25) 0.62mi - 1:42(2:44/mi) 149/158bpm [406b/mi] 21cal 26) 0.62mi - 2:08(3:26/mi) 138/161bpm [474b/mi] 20cal 27) 0.62mi - 2:50(4:34/mi) 143/160bpm [652b/mi] 29cal 28) 0.62mi - 2:44(4:23/mi) 126/155bpm [553b/mi] 17cal 29) 0.62mi - 2:47(4:29/mi) 110/123bpm [493b/mi] 6cal 30) 0.62mi - 2:55(4:42/mi) 119/133bpm [560b/mi] 12cal 31) 0.62mi - 2:41(4:19/mi) 138/148bpm [595b/mi] 27cal 32) 0.62mi - 2:41(4:19/mi) 116/127bpm [500b/mi] 9cal 33) 0.17mi - 4:35(27:32/mi) 96/121bpm [2643b/mi] 9cal Add a comment
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1) 0.62mi - 4:22(7:02/mi) 110/126bpm [774b/mi] 34cal
2) 0.62mi - 2:16(3:38/mi) 123/133bpm [448b/mi] 22cal 3) 0.62mi - 1:35(2:33/mi) 120/130bpm [306b/mi] 15cal 4) 0.62mi - 1:57(3:08/mi) 133/140bpm [416b/mi] 22cal 5) 0.62mi - 2:06(3:23/mi) 141/147bpm [476b/mi] 27cal 6) 0.62mi - 1:56(3:06/mi) 144/153bpm [447b/mi] 25cal 7) 0.62mi - 3:16(5:15/mi) 161/168bpm [845b/mi] 48cal 8) 0.62mi - 2:18(3:41/mi) 138/147bpm [509b/mi] 28cal 9) 0.62mi - 2:10(3:29/mi) 128/146bpm [447b/mi] 20cal 10) 0.62mi - 2:02(3:16/mi) 145/149bpm [474b/mi] 26cal 11) 0.62mi - 2:35(4:09/mi) 147/155bpm [609b/mi] 34cal 12) 0.62mi - 2:45(4:26/mi) 142/159bpm [629b/mi] 32cal 13) 0.62mi - 1:54(3:04/mi) 138/148bpm [424b/mi] 20cal 14) 0.62mi - 1:42(2:44/mi) 127/132bpm [347b/mi] 13cal 15) 0.62mi - 2:54(4:40/mi) 147/159bpm [686b/mi] 36cal 16) 0.62mi - 2:04(3:20/mi) 121/133bpm [403b/mi] 12cal 17) 0.62mi - 2:03(3:18/mi) 131/158bpm [432b/mi] 16cal 18) 0.62mi - 1:46(2:51/mi) 158/161bpm [451b/mi] 25cal 19) 0.62mi - 2:32(4:04/mi) 136/147bpm [554b/mi] 24cal 20) 0.62mi - 2:47(4:29/mi) 141/152bpm [632b/mi] 31cal 21) 0.62mi - 3:10(5:06/mi) 143/161bpm [730b/mi] 35cal 22) 0.62mi - 2:33(4:06/mi) 113/127bpm [464b/mi] 8cal 23) 0.04mi - 17(6:20/mi) 95/97bpm [601b/mi] 1cal Add a comment
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Thu 17th Oct
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1) 0.62mi - 2:01(3:15/mi) 105/133bpm [341b/mi] 15cal
2) 0.62mi - 1:44(2:47/mi) 115/138bpm [321b/mi] 15cal 3) 0.62mi - 1:44(2:48/mi) 134/147bpm [375b/mi] 20cal 4) 0.62mi - 1:56(3:06/mi) 101/112bpm [314b/mi] 11cal 5) 0.62mi - 1:41(2:43/mi) 86/94bpm [233b/mi] 6cal 6) 0.62mi - 1:43(2:45/mi) 91/99bpm [251b/mi] 7cal 7) 0.62mi - 1:51(2:58/mi) 90/98bpm [267b/mi] 6cal 8) 0.62mi - 2:35(4:10/mi) 122/135bpm [508b/mi] 24cal 9) 0.62mi - 1:52(3:00/mi) 104/117bpm [311b/mi] 11cal 10) 0.62mi - 2:26(3:55/mi) 113/127bpm [443b/mi] 18cal 11) 0.62mi - 2:13(3:34/mi) 102/117bpm [364b/mi] 11cal 12) 0.62mi - 2:25(3:53/mi) 100/108bpm [389b/mi] 11cal 13) 0.62mi - 2:32(4:04/mi) 111/127bpm [452b/mi] 17cal 14) 0.62mi - 2:48(4:30/mi) 98/112bpm [441b/mi] 12cal 15) 0.62mi - 2:27(3:57/mi) 102/114bpm [403b/mi] 11cal 16) 0.62mi - 2:30(4:02/mi) 108/119bpm [435b/mi] 15cal 17) 0.62mi - 2:30(4:02/mi) 110/124bpm [444b/mi] 16cal 18) 0.62mi - 2:35(4:10/mi) 123/130bpm [512b/mi] 23cal 19) 0.62mi - 2:33(4:06/mi) 117/120bpm [480b/mi] 18cal 20) 0.62mi - 2:33(4:07/mi) 126/139bpm [519b/mi] 23cal 21) 0.62mi - 2:28(3:58/mi) 116/131bpm [460b/mi] 16cal 22) 0.62mi - 2:35(4:09/mi) 116/127bpm [482b/mi] 16cal 23) 0.62mi - 2:50(4:34/mi) 109/121bpm [498b/mi] 14cal 24) 0.62mi - 3:35(5:46/mi) 99/113bpm [571b/mi] 15cal 25) 0.62mi - 2:57(4:45/mi) 97/109bpm [461b/mi] 14cal 26) 0.62mi - 2:22(3:48/mi) 112/120bpm [425b/mi] 17cal 27) 0.62mi - 2:10(3:30/mi) 108/113bpm [377b/mi] 14cal 28) 0.62mi - 2:10(3:29/mi) 109/124bpm [380b/mi] 15cal 29) 0.62mi - 2:11(3:31/mi) 103/113bpm [362b/mi] 11cal 30) 0.62mi - 1:57(3:08/mi) 107/118bpm [336b/mi] 12cal 31) 0.62mi - 1:56(3:07/mi) 116/131bpm [362b/mi] 14cal 32) 0.62mi - 1:58(3:09/mi) 134/139bpm [422b/mi] 23cal 33) 0.62mi - 2:36(4:11/mi) 115/129bpm [481b/mi] 18cal 34) 0.62mi - 2:16(3:40/mi) 118/128bpm [432b/mi] 17cal 35) 0.62mi - 1:53(3:02/mi) 125/132bpm [380b/mi] 17cal 36) 0.62mi - 2:03(3:17/mi) 120/130bpm [394b/mi] 16cal 37) 0.62mi - 2:07(3:25/mi) 136/142bpm [465b/mi] 24cal 38) 0.62mi - 1:55(3:05/mi) 135/141bpm [417b/mi] 22cal 39) 0.62mi - 2:12(3:32/mi) 146/154bpm [517b/mi] 29cal 40) 0.62mi - 2:17(3:40/mi) 136/157bpm [498b/mi] 24cal 41) 0.62mi - 2:25(3:54/mi) 135/148bpm [526b/mi] 24cal 42) 0.62mi - 3:21(5:24/mi) 151/155bpm [815b/mi] 46cal 43) 0.62mi - 4:30(7:14/mi) 154/159bpm [1114b/mi] 63cal 44) 0.62mi - 4:16(6:52/mi) 150/165bpm [1029b/mi] 55cal 45) 0.62mi - 6:05(9:48/mi) 157/165bpm [1539b/mi] 86cal 46) 0.62mi - 4:01(6:28/mi) 141/160bpm [912b/mi] 41cal 47) 0.62mi - 3:50(6:11/mi) 150/161bpm [927b/mi] 47cal 48) 0.22mi - 1:50(8:19/mi) 150/160bpm [1247b/mi] 23cal Add a comment
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1) 0.62mi - 4:50(7:47/mi) 115/141bpm [895b/mi] 42cal
2) 0.62mi - 5:32(8:55/mi) 137/146bpm [1222b/mi] 69cal 3) 0.62mi - 4:28(7:11/mi) 132/146bpm [949b/mi] 49cal 4) 0.62mi - 4:17(6:54/mi) 135/142bpm [931b/mi] 49cal 5) 0.62mi - 3:56(6:20/mi) 95/129bpm [602b/mi] 12cal 6) 0.62mi - 3:23(5:27/mi) 88/93bpm [479b/mi] 9cal 7) 0.62mi - 2:55(4:42/mi) 102/116bpm [479b/mi] 13cal 8) 0.62mi - 2:11(3:30/mi) 130/140bpm [456b/mi] 22cal 9) 0.62mi - 1:27(2:20/mi) 132/140bpm [307b/mi] 16cal 10) 0.62mi - 1:16(2:03/mi) 132/144bpm [270b/mi] 13cal 11) 0.62mi - 1:28(2:22/mi) 132/145bpm [313b/mi] 15cal 12) 0.62mi - 2:34(4:08/mi) 137/145bpm [565b/mi] 29cal 13) 0.62mi - 4:41(7:32/mi) 145/149bpm [1093b/mi] 61cal 14) 0.62mi - 2:07(3:25/mi) 122/140bpm [416b/mi] 16cal 15) 0.62mi - 2:29(3:59/mi) 128/142bpm [510b/mi] 22cal 16) 0.62mi - 1:49(2:55/mi) 100/111bpm [291b/mi] 5cal 17) 0.62mi - 2:38(4:14/mi) 111/125bpm [470b/mi] 12cal 18) 0.62mi - 2:33(4:06/mi) 103/125bpm [421b/mi] 9cal 19) 0.62mi - 2:38(4:13/mi) 101/113bpm [427b/mi] 8cal 20) 0.62mi - 3:43(5:58/mi) 147/157bpm [878b/mi] 46cal 21) 0.62mi - 3:15(5:14/mi) 155/161bpm [812b/mi] 46cal 22) 0.62mi - 5:25(8:42/mi) 160/164bpm [1393b/mi] 78cal 23) 0.62mi - 3:02(4:53/mi) 153/162bpm [748b/mi] 40cal 24) 0.62mi - 3:49(6:09/mi) 158/165bpm [972b/mi] 54cal 25) 0.62mi - 3:24(5:28/mi) 149/161bpm [814b/mi] 41cal 26) 0.18mi - 50(4:33/mi) 113/119bpm [515b/mi] 2cal Add a comment
1) 0.62mi - 3:18(5:18/mi) 100/118bpm [530b/mi] 22cal
2) 0.62mi - 2:02(3:17/mi) 108/134bpm [354b/mi] 14cal 3) 0.62mi - 1:52(3:00/mi) 120/145bpm [360b/mi] 17cal 4) 0.62mi - 1:26(2:19/mi) 118/145bpm [272b/mi] 13cal 5) 0.62mi - 1:36(2:35/mi) 103/113bpm [266b/mi] 9cal 6) 0.62mi - 1:39(2:40/mi) 94/106bpm [251b/mi] 8cal 7) 0.62mi - 2:26(3:54/mi) 120/141bpm [469b/mi] 22cal 8) 0.62mi - 2:59(4:48/mi) 134/150bpm [643b/mi] 34cal 9) 0.62mi - 2:15(3:37/mi) 134/150bpm [484b/mi] 25cal 10) 0.62mi - 2:21(3:47/mi) 145/151bpm [548b/mi] 30cal 11) 0.62mi - 2:59(4:48/mi) 145/154bpm [695b/mi] 38cal 12) 0.62mi - 2:12(3:33/mi) 131/153bpm [465b/mi] 21cal 13) 0.62mi - 1:27(2:20/mi) 148/153bpm [345b/mi] 19cal 14) 0.62mi - 1:28(2:21/mi) 129/140bpm [303b/mi] 13cal 15) 0.62mi - 2:32(4:05/mi) 132/143bpm [539b/mi] 25cal 16) 0.62mi - 3:44(6:00/mi) 149/152bpm [894b/mi] 50cal 17) 0.62mi - 2:50(4:33/mi) 145/151bpm [660b/mi] 36cal 18) 0.62mi - 2:31(4:03/mi) 137/156bpm [555b/mi] 26cal 19) 0.62mi - 2:24(3:52/mi) 135/145bpm [521b/mi] 23cal 20) 0.62mi - 1:41(2:43/mi) 134/143bpm [364b/mi] 15cal 21) 0.62mi - 1:09(1:51/mi) 139/143bpm [258b/mi] 13cal 22) 0.62mi - 1:06(1:46/mi) 119/129bpm [211b/mi] 5cal 23) 0.62mi - 1:50(2:57/mi) 131/140bpm [387b/mi] 15cal 24) 0.62mi - 2:32(4:04/mi) 114/134bpm [464b/mi] 10cal 25) 0.22mi - 1:06(5:05/mi) 103/109bpm [524b/mi] 2cal Add a comment
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1) 0.46mi - 4:22(9:33/mi) 133/145bpm [1270b/mi] 49cal
Add a comment
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1) 0.62mi - 2:06(3:22/mi) 81/104bpm [273b/mi] 9cal
2) 0.62mi - 1:45(2:49/mi) 75/81bpm [212b/mi] 5cal 3) 0.62mi - 1:51(2:58/mi) 75/92bpm [222b/mi] 4cal 4) 0.62mi - 2:35(4:10/mi) 105/127bpm [438b/mi] 17cal 5) 0.62mi - 1:57(3:08/mi) 95/125bpm [297b/mi] 12cal 6) 0.62mi - 2:11(3:31/mi) 110/115bpm [386b/mi] 17cal 7) 0.62mi - 2:05(3:21/mi) 106/114bpm [356b/mi] 14cal 8) 0.62mi - 2:03(3:18/mi) 101/109bpm [333b/mi] 11cal 9) 0.62mi - 2:17(3:40/mi) 113/129bpm [414b/mi] 18cal 10) 0.62mi - 2:36(4:11/mi) 102/115bpm [426b/mi] 14cal 11) 0.62mi - 2:16(3:38/mi) 100/109bpm [364b/mi] 11cal 12) 0.62mi - 2:30(4:02/mi) 107/120bpm [432b/mi] 16cal 13) 0.62mi - 2:11(3:31/mi) 105/111bpm [369b/mi] 13cal 14) 0.62mi - 2:08(3:26/mi) 110/117bpm [377b/mi] 14cal 15) 0.62mi - 2:10(3:30/mi) 102/111bpm [356b/mi] 11cal 16) 0.62mi - 2:20(3:46/mi) 103/117bpm [387b/mi] 12cal 17) 0.62mi - 2:09(3:28/mi) 99/117bpm [343b/mi] 10cal 18) 0.62mi - 2:22(3:48/mi) 105/113bpm [399b/mi] 13cal 19) 0.62mi - 3:25(5:30/mi) 92/111bpm [507b/mi] 12cal 20) 0.62mi - 3:08(5:03/mi) 96/111bpm [484b/mi] 12cal 21) 0.62mi - 2:38(4:14/mi) 108/125bpm [457b/mi] 17cal 22) 0.62mi - 2:35(4:10/mi) 97/104bpm [403b/mi] 11cal 23) 0.62mi - 3:53(6:16/mi) 85/98bpm [532b/mi] 12cal 24) 0.62mi - 2:55(4:41/mi) 90/100bpm [422b/mi] 11cal 25) 0.62mi - 2:45(4:26/mi) 96/110bpm [426b/mi] 13cal 26) 0.62mi - 2:40(4:18/mi) 95/101bpm [408b/mi] 12cal 27) 0.62mi - 3:56(6:20/mi) 91/113bpm [576b/mi] 16cal 28) 0.62mi - 2:23(3:51/mi) 107/121bpm [411b/mi] 15cal 29) 0.62mi - 2:23(3:51/mi) 112/127bpm [431b/mi] 17cal 30) 0.62mi - 2:11(3:31/mi) 104/128bpm [365b/mi] 13cal 31) 0.62mi - 2:17(3:41/mi) 107/118bpm [394b/mi] 14cal 32) 0.62mi - 2:17(3:40/mi) 111/118bpm [407b/mi] 16cal 33) 0.62mi - 2:43(4:22/mi) 102/114bpm [445b/mi] 14cal 34) 0.62mi - 2:24(3:52/mi) 108/123bpm [418b/mi] 15cal 35) 0.62mi - 3:18(5:19/mi) 103/114bpm [548b/mi] 18cal 36) 0.62mi - 2:41(4:18/mi) 103/111bpm [444b/mi] 13cal 37) 0.62mi - 2:09(3:28/mi) 96/105bpm [333b/mi] 9cal 38) 0.62mi - 2:31(4:03/mi) 97/102bpm [392b/mi] 10cal 39) 0.62mi - 2:33(4:07/mi) 112/120bpm [461b/mi] 17cal 40) 0.62mi - 2:04(3:20/mi) 113/134bpm [377b/mi] 14cal 41) 0.62mi - 2:52(4:37/mi) 131/139bpm [605b/mi] 31cal 42) 0.62mi - 2:08(3:25/mi) 103/120bpm [353b/mi] 10cal 43) 0.62mi - 2:36(4:11/mi) 129/134bpm [540b/mi] 27cal 44) 0.62mi - 3:17(5:17/mi) 147/157bpm [777b/mi] 43cal 45) 0.62mi - 3:20(5:21/mi) 159/164bpm [852b/mi] 48cal 46) 0.11mi - 42(6:35/mi) 147/154bpm [967b/mi] 9cal Add a comment
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1) 0.62mi - 2:19(3:44/mi) 78/96bpm [291b/mi] 7cal
2) 0.62mi - 1:34(2:32/mi) 70/75bpm [177b/mi] 5cal 3) 0.62mi - 1:37(2:36/mi) 81/102bpm [211b/mi] 5cal 4) 0.62mi - 2:16(3:39/mi) 114/131bpm [416b/mi] 19cal 5) 0.62mi - 1:55(3:04/mi) 103/130bpm [316b/mi] 14cal 6) 0.62mi - 2:14(3:36/mi) 106/113bpm [381b/mi] 14cal 7) 0.62mi - 2:04(3:20/mi) 103/111bpm [344b/mi] 12cal 8) 0.62mi - 2:02(3:17/mi) 102/110bpm [335b/mi] 12cal 9) 0.62mi - 2:14(3:36/mi) 116/130bpm [418b/mi] 19cal 10) 0.62mi - 2:12(3:33/mi) 108/115bpm [383b/mi] 15cal 11) 0.62mi - 2:21(3:47/mi) 100/107bpm [378b/mi] 11cal 12) 0.62mi - 2:09(3:28/mi) 107/121bpm [371b/mi] 13cal 13) 0.62mi - 2:16(3:39/mi) 103/113bpm [376b/mi] 12cal 14) 0.62mi - 2:17(3:41/mi) 114/120bpm [420b/mi] 17cal 15) 0.62mi - 2:09(3:28/mi) 113/122bpm [392b/mi] 16cal 16) 0.62mi - 2:21(3:47/mi) 114/129bpm [431b/mi] 16cal 17) 0.62mi - 2:06(3:22/mi) 109/131bpm [367b/mi] 13cal 18) 0.62mi - 2:14(3:36/mi) 115/122bpm [415b/mi] 16cal 19) 0.62mi - 2:24(3:52/mi) 105/113bpm [406b/mi] 12cal 20) 0.62mi - 2:46(4:27/mi) 104/114bpm [463b/mi] 13cal 21) 0.62mi - 2:33(4:07/mi) 102/114bpm [420b/mi] 12cal 22) 0.62mi - 2:34(4:08/mi) 99/104bpm [410b/mi] 10cal 23) 0.62mi - 3:35(5:47/mi) 92/100bpm [532b/mi] 11cal 24) 0.62mi - 3:46(6:04/mi) 79/98bpm [479b/mi] 9cal 25) 0.62mi - 3:16(5:16/mi) 85/104bpm [448b/mi] 10cal 26) 0.62mi - 2:09(3:28/mi) 100/107bpm [347b/mi] 12cal 27) 0.62mi - 2:58(4:47/mi) 88/102bpm [421b/mi] 10cal 28) 0.62mi - 2:18(3:42/mi) 100/110bpm [370b/mi] 12cal 29) 0.62mi - 2:19(3:44/mi) 101/109bpm [377b/mi] 13cal 30) 0.62mi - 2:13(3:34/mi) 103/121bpm [367b/mi] 14cal 31) 0.62mi - 2:21(3:47/mi) 97/103bpm [367b/mi] 11cal 32) 0.62mi - 2:19(3:43/mi) 100/107bpm [372b/mi] 12cal 33) 0.62mi - 2:08(3:25/mi) 100/110bpm [342b/mi] 11cal 34) 0.62mi - 2:11(3:32/mi) 106/120bpm [374b/mi] 13cal 35) 0.62mi - 2:29(4:01/mi) 104/114bpm [417b/mi] 14cal 36) 0.62mi - 2:46(4:27/mi) 102/111bpm [454b/mi] 14cal 37) 0.62mi - 2:20(3:45/mi) 97/112bpm [364b/mi] 10cal 38) 0.62mi - 2:11(3:31/mi) 104/112bpm [366b/mi] 11cal 39) 0.62mi - 2:17(3:40/mi) 108/119bpm [396b/mi] 13cal 40) 0.62mi - 2:02(3:16/mi) 107/118bpm [350b/mi] 12cal 41) 0.62mi - 2:31(4:03/mi) 114/140bpm [461b/mi] 17cal 42) 0.62mi - 2:08(3:27/mi) 110/140bpm [379b/mi] 15cal 43) 0.62mi - 2:35(4:10/mi) 110/119bpm [459b/mi] 16cal 44) 0.62mi - 3:36(5:48/mi) 127/158bpm [737b/mi] 33cal 45) 0.62mi - 3:31(5:39/mi) 161/168bpm [910b/mi] 52cal 46) 0.26mi - 1:24(5:28/mi) 155/166bpm [847b/mi] 20cal Add a comment
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1) 0.62mi - 4:43(7:35/mi) 59cal
2) 0.62mi - 5:23(8:40/mi) 82cal 3) 0.62mi - 4:40(7:31/mi) 28cal 4) 0.62mi - 1:29(2:24/mi) 20cal 5) 0.62mi - 2:13(3:34/mi) 34cal 6) 0.62mi - 1:37(2:37/mi) 29cal 7) 0.62mi - 1:24(2:15/mi) 25cal 8) 0.62mi - 1:28(2:22/mi) 27cal 9) 0.62mi - 2:39(4:17/mi) 36cal 10) 0.62mi - 3:30(5:37/mi) 56cal 11) 0.62mi - 5:20(8:34/mi) 76cal 12) 0.62mi - 4:59(8:02/mi) 61cal 13) 0.62mi - 3:32(5:41/mi) 46cal 14) 0.62mi - 2:02(3:16/mi) 25cal 15) 0.62mi - 1:28(2:21/mi) 26cal 16) 0.62mi - 2:41(4:18/mi) 38cal 17) 0.62mi - 4:52(7:51/mi) 73cal 18) 0.62mi - 2:14(3:35/mi) 31cal 19) 0.62mi - 2:24(3:51/mi) 35cal 20) 0.62mi - 1:39(2:40/mi) 28cal 21) 0.62mi - 1:50(2:57/mi) 38cal 22) 0.62mi - 2:06(3:23/mi) 33cal 23) 0.62mi - 2:14(3:35/mi) 25cal 24) 0.62mi - 4:18(6:55/mi) 56cal 25) 0.62mi - 4:14(6:49/mi) 54cal 26) 0.62mi - 5:50(9:24/mi) 82cal 27) 0.62mi - 3:29(5:36/mi) 46cal 28) 0.62mi - 4:45(7:39/mi) 68cal 29) 0.62mi - 3:37(5:49/mi) 45cal 30) 0.26mi - 1:06(4:12/mi) 10cal Add a comment
1) 0.62mi - 3:12(5:10/mi) 30cal
2) 0.62mi - 2:07(3:25/mi) 33cal 3) 0.62mi - 2:05(3:21/mi) 37cal 4) 0.62mi - 1:25(2:18/mi) 25cal 5) 0.62mi - 1:37(2:35/mi) 24cal 6) 0.62mi - 2:16(3:38/mi) 24cal 7) 0.62mi - 2:38(4:14/mi) 37cal 8) 0.62mi - 3:10(5:06/mi) 41cal 9) 0.62mi - 2:26(3:55/mi) 33cal 10) 0.62mi - 2:44(4:23/mi) 45cal 11) 0.62mi - 3:00(4:50/mi) 38cal 12) 0.62mi - 2:11(3:32/mi) 41cal 13) 0.62mi - 1:17(2:04/mi) 26cal 14) 0.62mi - 1:24(2:15/mi) 23cal 15) 0.62mi - 2:22(3:48/mi) 35cal 16) 0.62mi - 3:41(5:56/mi) 57cal 17) 0.62mi - 2:57(4:44/mi) 42cal 18) 0.62mi - 2:34(4:08/mi) 38cal 19) 0.62mi - 2:16(3:38/mi) 32cal 20) 0.62mi - 3:40(5:55/mi) 47cal 21) 0.62mi - 3:34(5:45/mi) 35cal 22) 0.62mi - 2:13(3:34/mi) 39cal 23) 0.62mi - 1:54(3:03/mi) 27cal 24) 0.62mi - 1:07(1:48/mi) 19cal 25) 0.62mi - 1:12(1:56/mi) 21cal 26) 0.62mi - 1:39(2:39/mi) 37cal 27) 0.62mi - 2:57(4:45/mi) 28cal 28) 0.11mi - 1:25(12:21/mi) 6cal Add a comment
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1) 0.62mi - 3:26(5:32/mi) 98/115bpm [542b/mi] 19cal
2) 0.62mi - 5:06(8:13/mi) 133/155bpm [1093b/mi] 56cal 3) 0.62mi - 4:51(7:48/mi) 144/150bpm [1122b/mi] 64cal 4) 0.62mi - 3:44(6:00/mi) 134/156bpm [804b/mi] 40cal 5) 0.62mi - 3:42(5:57/mi) 135/157bpm [803b/mi] 40cal 6) 0.62mi - 1:56(3:06/mi) 104/121bpm [323b/mi] 7cal 7) 0.62mi - 3:36(5:48/mi) 134/155bpm [776b/mi] 36cal 8) 0.62mi - 2:00(3:13/mi) 110/127bpm [353b/mi] 9cal 9) 0.62mi - 1:57(3:08/mi) 128/141bpm [401b/mi] 17cal 10) 0.62mi - 2:21(3:47/mi) 118/139bpm [447b/mi] 15cal 11) 0.62mi - 1:51(2:59/mi) 99/119bpm [295b/mi] 5cal 12) 0.62mi - 1:45(2:49/mi) 94/102bpm [264b/mi] 4cal 13) 0.62mi - 2:08(3:26/mi) 118/132bpm [405b/mi] 13cal 14) 0.62mi - 3:45(6:01/mi) 131/154bpm [789b/mi] 34cal 15) 0.62mi - 2:49(4:32/mi) 134/150bpm [608b/mi] 29cal 16) 0.62mi - 1:13(1:58/mi) 134/139bpm [263b/mi] 12cal 17) 0.62mi - 1:34(2:31/mi) 132/144bpm [331b/mi] 15cal 18) 0.62mi - 1:20(2:08/mi) 112/127bpm [240b/mi] 6cal 19) 0.62mi - 1:49(2:56/mi) 122/138bpm [357b/mi] 12cal 20) 0.62mi - 2:39(4:15/mi) 108/120bpm [459b/mi] 9cal 21) 0.62mi - 2:39(4:15/mi) 111/118bpm [472b/mi] 11cal 22) 0.62mi - 2:06(3:23/mi) 117/132bpm [396b/mi] 12cal 23) 0.62mi - 2:48(4:31/mi) 108/124bpm [487b/mi] 11cal 24) 0.62mi - 2:02(3:17/mi) 130/138bpm [426b/mi] 18cal 25) 0.62mi - 1:47(2:52/mi) 138/142bpm [397b/mi] 20cal 26) 0.62mi - 2:09(3:28/mi) 134/146bpm [465b/mi] 21cal 27) 0.62mi - 2:12(3:32/mi) 130/146bpm [460b/mi] 19cal 28) 0.62mi - 2:13(3:35/mi) 124/133bpm [443b/mi] 14cal 29) 0.62mi - 2:19(3:44/mi) 121/132bpm [451b/mi] 13cal 30) 0.62mi - 3:08(5:03/mi) 109/119bpm [551b/mi] 11cal 31) 0.62mi - 3:19(5:20/mi) 105/117bpm [560b/mi] 17cal 32) 0.62mi - 3:35(5:45/mi) 115/127bpm [662b/mi] 27cal 33) 0.62mi - 3:00(4:50/mi) 115/128bpm [555b/mi] 22cal 34) 0.62mi - 2:52(4:37/mi) 103/116bpm [475b/mi] 13cal 35) 0.62mi - 3:26(5:32/mi) 134/154bpm [742b/mi] 37cal 36) 0.62mi - 2:21(3:47/mi) 131/152bpm [495b/mi] 25cal 37) 0.62mi - 2:20(3:45/mi) 131/151bpm [491b/mi] 23cal 38) 0.62mi - 2:50(4:34/mi) 138/150bpm [631b/mi] 32cal 39) 0.62mi - 4:11(6:43/mi) 150/159bpm [1009b/mi] 56cal 40) 0.62mi - 4:21(7:01/mi) 160/165bpm [1122b/mi] 63cal 41) 0.62mi - 4:28(7:11/mi) 152/163bpm [1092b/mi] 60cal 42) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 61cal 43) 0.62mi - 4:56(7:57/mi) 155/159bpm [1233b/mi] 69cal 44) 0.62mi - 3:24(5:28/mi) 137/155bpm [749b/mi] 34cal 45) 0.62mi - 1:40(2:41/mi) 102/114bpm [273b/mi] 3cal 46) 0.62mi - 1:45(2:49/mi) 99/112bpm [278b/mi] 3cal 47) 0.62mi - 1:40(2:41/mi) 115/132bpm [308b/mi] 6cal 48) 0.62mi - 1:39(2:39/mi) 100/113bpm [265b/mi] 3cal 49) 0.62mi - 1:36(2:35/mi) 105/114bpm [271b/mi] 3cal 50) 0.62mi - 2:09(3:28/mi) 106/126bpm [368b/mi] 5cal 51) 0.62mi - 2:04(3:19/mi) 137/147bpm [455b/mi] 20cal 52) 0.62mi - 2:10(3:29/mi) 130/142bpm [452b/mi] 17cal 53) 0.62mi - 1:42(2:44/mi) 120/141bpm [328b/mi] 10cal 54) 0.62mi - 3:17(5:18/mi) 120/140bpm [636b/mi] 16cal 55) 0.62mi - 1:57(3:08/mi) 140/147bpm [438b/mi] 21cal 56) 0.62mi - 2:01(3:15/mi) 145/153bpm [472b/mi] 26cal 57) 0.62mi - 2:01(3:15/mi) 126/147bpm [409b/mi] 13cal 58) 0.62mi - 2:07(3:24/mi) 135/140bpm [460b/mi] 20cal 59) 0.62mi - 2:05(3:21/mi) 128/133bpm [428b/mi] 15cal 60) 0.62mi - 2:40(4:17/mi) 122/132bpm [523b/mi] 13cal 61) 0.62mi - 2:28(3:58/mi) 121/131bpm [479b/mi] 12cal 62) 0.62mi - 2:34(4:07/mi) 129/133bpm [531b/mi] 18cal 63) 0.62mi - 4:53(7:51/mi) 109/132bpm [856b/mi] 16cal 64) 0.62mi - 2:51(4:36/mi) 111/124bpm [510b/mi] 20cal 65) 0.62mi - 1:48(2:54/mi) 117/134bpm [339b/mi] 14cal 66) 0.62mi - 1:54(3:04/mi) 128/137bpm [393b/mi] 20cal 67) 0.62mi - 1:48(2:54/mi) 137/142bpm [396b/mi] 22cal 68) 0.62mi - 1:35(2:33/mi) 145/150bpm [370b/mi] 21cal 69) 0.62mi - 2:25(3:53/mi) 142/149bpm [552b/mi] 30cal 70) 0.62mi - 2:02(3:16/mi) 125/139bpm [408b/mi] 18cal 71) 0.62mi - 2:49(4:31/mi) 142/147bpm [643b/mi] 35cal 72) 0.62mi - 4:39(7:30/mi) 150/154bpm [1124b/mi] 63cal 73) 0.62mi - 4:04(6:33/mi) 147/156bpm [964b/mi] 53cal 74) 0.62mi - 6:10(9:55/mi) 160/164bpm [1588b/mi] 89cal 75) 0.62mi - 3:07(5:02/mi) 158/168bpm [794b/mi] 44cal 76) 0.62mi - 4:09(6:40/mi) 159/168bpm [1061b/mi] 59cal 77) 0.41mi - 2:58(7:15/mi) 152/159bpm [1102b/mi] 38cal Add a comment
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1) 0.62mi - 2:41(4:19/mi) 75/85bpm [323b/mi] 7cal
2) 0.62mi - 1:59(3:12/mi) 97/108bpm [311b/mi] 10cal 3) 0.62mi - 2:47(4:29/mi) 128/137bpm [574b/mi] 31cal 4) 0.62mi - 2:05(3:22/mi) 119/128bpm [400b/mi] 20cal 5) 0.62mi - 2:35(4:09/mi) 127/132bpm [527b/mi] 28cal 6) 0.62mi - 2:30(4:01/mi) 123/131bpm [494b/mi] 24cal 7) 0.62mi - 2:35(4:10/mi) 117/123bpm [488b/mi] 20cal 8) 0.62mi - 2:48(4:30/mi) 121/130bpm [544b/mi] 25cal 9) 0.62mi - 2:50(4:33/mi) 110/124bpm [501b/mi] 17cal 10) 0.62mi - 4:24(7:06/mi) 97/117bpm [688b/mi] 19cal 11) 0.62mi - 2:36(4:11/mi) 109/112bpm [456b/mi] 17cal 12) 0.62mi - 2:46(4:27/mi) 112/127bpm [499b/mi] 20cal 13) 0.62mi - 2:19(3:43/mi) 123/135bpm [457b/mi] 21cal 14) 0.62mi - 2:34(4:07/mi) 132/135bpm [544b/mi] 30cal 15) 0.62mi - 2:38(4:15/mi) 119/125bpm [505b/mi] 23cal 16) 0.62mi - 2:19(3:44/mi) 131/141bpm [488b/mi] 24cal 17) 0.62mi - 2:20(3:46/mi) 122/139bpm [459b/mi] 21cal 18) 0.62mi - 2:39(4:16/mi) 121/127bpm [517b/mi] 21cal 19) 0.62mi - 3:18(5:19/mi) 111/122bpm [591b/mi] 18cal 20) 0.62mi - 2:33(4:06/mi) 130/136bpm [533b/mi] 26cal 21) 0.62mi - 3:09(5:04/mi) 114/135bpm [578b/mi] 20cal 22) 0.62mi - 2:30(4:01/mi) 110/117bpm [442b/mi] 12cal 23) 0.62mi - 3:38(5:51/mi) 90/106bpm [527b/mi] 12cal 24) 0.62mi - 3:07(5:00/mi) 91/102bpm [456b/mi] 11cal 25) 0.62mi - 2:08(3:26/mi) 108/115bpm [370b/mi] 14cal 26) 0.62mi - 3:00(4:50/mi) 96/109bpm [465b/mi] 13cal 27) 0.62mi - 2:29(4:01/mi) 113/124bpm [453b/mi] 19cal 28) 0.62mi - 1:53(3:01/mi) 115/134bpm [348b/mi] 14cal 29) 0.62mi - 1:25(2:17/mi) 147/153bpm [336b/mi] 19cal 30) 0.62mi - 1:33(2:29/mi) 151/153bpm [376b/mi] 21cal 31) 0.62mi - 1:30(2:24/mi) 148/150bpm [356b/mi] 21cal 32) 0.62mi - 1:39(2:39/mi) 140/149bpm [371b/mi] 21cal 33) 0.62mi - 2:08(3:26/mi) 124/139bpm [425b/mi] 18cal 34) 0.62mi - 2:08(3:25/mi) 117/124bpm [400b/mi] 15cal 35) 0.62mi - 2:04(3:20/mi) 121/129bpm [403b/mi] 16cal 36) 0.62mi - 1:43(2:46/mi) 125/131bpm [346b/mi] 15cal 37) 0.62mi - 1:27(2:20/mi) 131/139bpm [306b/mi] 14cal 38) 0.62mi - 1:32(2:28/mi) 145/149bpm [358b/mi] 20cal 39) 0.62mi - 1:30(2:24/mi) 146/151bpm [351b/mi] 20cal 40) 0.62mi - 1:38(2:38/mi) 143/149bpm [376b/mi] 21cal 41) 0.62mi - 2:14(3:35/mi) 126/151bpm [452b/mi] 19cal 42) 0.62mi - 2:14(3:36/mi) 123/134bpm [442b/mi] 16cal 43) 0.62mi - 3:18(5:19/mi) 137/155bpm [728b/mi] 35cal 44) 0.18mi - 1:24(7:51/mi) 138/148bpm [1083b/mi] 16cal Add a comment
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1) 0.5mi - 4:37(9:14/mi) 123/135bpm [1137b/mi] 49cal
2) 0.5mi - 4:33(9:06/mi) 139/151bpm [1265b/mi] 55cal 3) 0.5mi - 4:34(9:07/mi) 148/156bpm [1350b/mi] 58cal 4) 0.01mi - 4(8:42/mi) 141/141bpm [1227b/mi] 1cal Add a comment
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1) 0.5mi - 4:40(9:21/mi) 116/130bpm [1084b/mi] 47cal
2) 0.5mi - 4:41(9:22/mi) 131/136bpm [1227b/mi] 53cal 3) 0.5mi - 4:32(9:04/mi) 139/146bpm [1259b/mi] 55cal 4) 0.5mi - 4:28(8:56/mi) 147/153bpm [1313b/mi] 57cal 5) 0.5mi - 4:21(8:43/mi) 153/157bpm [1333b/mi] 57cal 6) 0.5mi - 4:10(8:19/mi) 153/158bpm [1273b/mi] 55cal 7) 0.01mi - 3(5:47/mi) 150/150bpm [868b/mi] 1cal Add a comment
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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1) 0.5mi - 4:47(9:35/mi) 129/135bpm [1236b/mi] 54cal
2) 0.5mi - 4:34(9:08/mi) 131/138bpm [1196b/mi] 53cal 3) 0.5mi - 4:35(9:10/mi) 135/146bpm [1238b/mi] 53cal 4) 0.5mi - 4:39(9:17/mi) 143/147bpm [1328b/mi] 57cal 5) 0.5mi - 4:40(9:20/mi) 148/153bpm [1381b/mi] 58cal 6) 0.5mi - 4:27(8:54/mi) 148/153bpm [1318b/mi] 56cal 7) 0.15mi - 1:20(8:39/mi) 146/150bpm [1262b/mi] 17cal Add a comment
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1) 0.5mi - 3:44(7:27/mi) 145/154bpm [1081b/mi] 47cal
2) 0.5mi - 3:42(7:24/mi) 157/162bpm [1161b/mi] 51cal 3) 0.5mi - 3:45(7:30/mi) 161/163bpm [1207b/mi] 53cal 4) 0.5mi - 3:43(7:26/mi) 162/165bpm [1205b/mi] 53cal 5) 0.5mi - 3:43(7:25/mi) 165/168bpm [1224b/mi] 53cal 6) 0.5mi - 3:50(7:40/mi) 164/168bpm [1256b/mi] 55cal 7) 0.15mi - 1:14(8:07/mi) 162/165bpm [1315b/mi] 17cal Add a comment
1) 0.5mi - 4:42(9:24/mi) 118/131bpm [1109b/mi] 47cal
2) 0.5mi - 4:38(9:15/mi) 131/138bpm [1212b/mi] 51cal 3) 0.01mi - 4(9:07/mi) 130/130bpm [1186b/mi] 1cal Add a comment
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1) 1mi - 20:05(20:05/mi) 85cal 54/61rpm
2) 1mi - 20:18(20:18/mi) 83cal 53/59rpm 3) 1mi - 19:27(19:27/mi) 84cal 55/60rpm 4) 0.75mi - 19:14(25:47/mi) 42cal 29/69rpm Add a comment
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1) 0.5mi - 4:36(9:11/mi) 130/140bpm [1194b/mi] 51cal
2) 0.5mi - 4:30(9:01/mi) 138/150bpm [1244b/mi] 54cal 3) 0.5mi - 4:25(8:51/mi) 137/148bpm [1212b/mi] 53cal 4) 0.5mi - 4:24(8:49/mi) 138/144bpm [1216b/mi] 52cal 5) 0.5mi - 4:26(8:53/mi) 143/144bpm [1270b/mi] 54cal 6) 0.5mi - 4:53(9:46/mi) 135/144bpm [1318b/mi] 52cal 7) 0.5mi - 4:33(9:05/mi) 144/149bpm [1308b/mi] 55cal 8) 0.5mi - 4:40(9:19/mi) 141/151bpm [1314b/mi] 53cal 9) 0.5mi - 4:35(9:10/mi) 146/152bpm [1338b/mi] 56cal 10) 0.5mi - 4:58(9:55/mi) 149/155bpm [1478b/mi] 62cal 11) 0.01mi - 3(6:47/mi) 153/153bpm [1037b/mi] 1cal Add a comment
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1) 0.5mi - 3:44(7:28/mi) 150/162bpm [1119b/mi] 48cal
2) 0.5mi - 3:50(7:39/mi) 163/165bpm [1248b/mi] 54cal 3) 0.5mi - 3:57(7:54/mi) 167/170bpm [1319b/mi] 56cal 4) 0.01mi - 3(7:35/mi) 169/169bpm [1282b/mi] 1cal Add a comment
1) 0.5mi - 3:53(7:46/mi) 148/157bpm [1151b/mi] 50cal
2) 0.5mi - 3:51(7:41/mi) 160/163bpm [1230b/mi] 53cal 3) 0.5mi - 3:53(7:45/mi) 163/166bpm [1264b/mi] 54cal 4) 0.01mi - 2(6:53/mi) 163/163bpm [1122b/mi] Add a comment
1) 0.5mi - 4:43(9:27/mi) 121/142bpm [1142b/mi] 48cal
2) 0.22mi - 2:08(9:42/mi) 127/134bpm [1231b/mi] 21cal Add a comment
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