STATUS Had a difficult time with menopause - anxiety and depression along with some other mental issues. Feeling like I'm back as me again and although my running has slowed noticeably, I'm enjoying it again.
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Races
350 -
Miles
10242 -
Miles
97 -
Miles
6326 -
Miles
3352 -
WAVA
66.10% -
Mile
7:42 -
5k
25:50 -
5M
44:31 -
10k
51:51 -
10M
1:29:37 -
Half
2:02:21 -
20M
3:26:14 -
Mara
4:42:55 -
20k
43:31 -
400m
11:13
About Me | |
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Started running in 2003. Enjoying my gentle runs in and around Eastbourne on the south coast now.
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." Show More...
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Recent Blogs | |
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Beachy Head Marathon - tick | Oct 2018 |
It's been a while... | Apr 2018 |
A slight setback and open water training | Feb 2017 |
All the answers! | Feb 2017 |
When it feels like a Godawful slog :( | Jan 2017 |
Buddies (45) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
3 Feb | Torremolinos Half Marathon SB | 2:19:00 | 56.02 | 13.1mi |
6 Jan | Tadworth 10 SB | 1:46:00 | 55.60 | 10mi |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon SB | 7:44:50 | 34.86 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Horton Country Park 10k | 0.00 | 10km | |
4 Dec | Beddington Park 10k | 56:43 | 61.90 | 10km |
6 Nov | Nonsuch 10k SB | 56:31 | 62.12 | 10km |
30 Oct | Oxshott 10k | 57:23 | 61.18 | 10km |
29 Oct | Beachy Head 10k | 1:06:50 | 52.53 | 10km |
23 Oct | Great South Run SB | 1:40:16 | 57.34 | 10mi |
9 Oct | Croydon 10k | 58:13 | 60.31 | 10km |
18 Sep | London Duathlon | / 1:39:41 /1:29:29 | 0.00 | 0km/44km/15km |
31 Jul | Ride London-Surrey 100 | 7:54:37 | 0.00 | 100mi |
12 Jun | Wiggle French Revolution - standard distance | / 4:53:30 / | 0.00 | 0km/59miles/0miles |
30 May | Thames Turbo Sprint Triathlon - Race 3 (London League ) | 11:54 / 46:58 / 28:30 | 0.00 | 0.426km/21.5km/5km |
28 May | Banstead Woods parkrun | 28:59 | 57.63 | 5km |
21 May | Bedfont Lakes parkrun | 28:09 | 59.34 | 5km |
8 May | Sutton 10k | 59:03 | 58.74 | 10km |
7 May | Roundshaw Downs parkrun | 29:09 | 57.30 | 5km |
5 May | Dave Clarke 5km SB | 27:01 | 61.83 | 5km |
30 Apr | Bushy parkrun | 28:55 | 57.77 | 5km |
17 Apr | Kingfisher Aquathlon | 11:13 / 54:31 | 0.00 | 400metres/9km |
2 Apr | Run Richmond Park 10k Race 3 | 58:30 | 59.29 | 10km |
28 Mar | Thames Turbo Sprint Triathlon (London League) CANCELLED | / / | 0.00 | 426metres/21.5km/5km |
27 Feb | Thames Bridges Challenge 4 | 1:54:03 | 49.80 | 10mi |
20 Feb | Tilgate parkrun | 30:42 | 54.41 | 5km |
14 Feb | Valentine's 10K | 59:40 | 58.13 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 58:19 | 59.48 | 10km |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 58:30 | 59.29 | 10km |
18 Oct | Croydon 10k | 59:21 | 58.44 | 10km |
17 Oct | Banstead Woods parkrun | 30:59 | 53.91 | 5km |
10 Oct | Ladies Surrey League Roundshaw Common SB | 36:38 | 54.72 | 6km |
3 Oct | Banstead Woods parkrun | 29:48 | 56.05 | 5km |
19 Sep | Eastbourne parkrun SB | 28:21 | 58.92 | 5km |
13 Sep | The Great Tunbridge Wells Bike Ride | 4:19:09 | 0.00 | 55mi |
6 Sep | Macmillan Cycletta - Surrey - Classic distance | 2:21:58 | 0.00 | 50km |
5 Sep | Banstead Woods parkrun | 30:11 | 55.34 | 5km |
5 Sep | Surrey Road Relays PB | 26:02 | 59.89 | 2.9mi |
31 Aug | Thames Turbo Triathlon Sprint Triathlon - Race 4 | 12:52 / 47:06 / 29:32 | 0.00 | 426metres/21.5km/5km |
2 Aug | Ride London-Surrey 100 | 7:15:00 | 0.00 | 100mi |
4 Jul | Roundshaw Downs parkrun | 29:03 | 56.88 | 5km |
23 Jun | Horton Country Park Relay SB | 13:20 | 57.18 | 1.45mi |
20 Jun | Roundshaw Downs parkrun | 29:39 | 55.73 | 5km |
13 Jun | Roundshaw Downs parkrun | 30:02 | 55.02 | 5km |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 25:01 | 55.27 | 2.6mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 35:27 | 55.51 | 3.7mi |
23 May | Banstead Woods parkrun | 31:27 | 52.54 | 5km |
17 May | Pearson Cycle Challenge | 1:25:29 | 0.00 | 30km |
10 May | London Cycle Sportive (Medium Route) | 5:44:49 | 0.00 | 104km |
9 May | Roundshaw Downs parkrun | 31:38 | 52.23 | 5km |
10 Jan | Surrey League Div 2 | 51:47 | 52.58 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Horton Park 10k | 55:42 | 61.53 | 10km |
2 Nov | Nonsuch 10k | 53:49 | 63.69 | 10km |
26 Oct | Oxshott 10k | 52:40 | 65.08 | 10km |
19 Oct | Cabbage Patch 10 PB | 1:29:37 | 62.63 | 10mi |
4 Oct | Roundshaw Downs parkrun | 27:04 | 61.05 | 5km |
21 Sep | Richmond Running Festival: Kew Gardens 10K PB | 51:51 | 66.10 | 10km |
17 Sep | Andrew Griffin Memorial Mile PB | 7:42 | 64.71 | 1mi |
25 Aug | Thames Turbo Tri Sprint | 12:56 / 50:14 / 27:37 | 0.00 | 426metres/21km/5km |
20 Jul | Elmbridge 10K | 53:31 | 63.29 | 10km |
12 Jul | Kingsbury Water parkrun PB | 25:50 | 63.27 | 5km |
29 Jun | Christ's Hospital Splash n Dash sprint triathlon | 18:13 / 1:02:43 / 26:05 | 0.00 | 500metres/27km/5km |
22 Jun | Ranelagh Harriers Richmond 10K | 53:33 | 63.26 | 10km |
14 Jun | Lloyd parkrun | 27:35 | 59.26 | 5km |
13 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 27:06 | 75.71 | 3.9mi |
12 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 22:24 | 61.07 | 2.6mi |
11 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 29:55 | 60.32 | 3.43mi |
10 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 31:53 | 61.05 | 3.7mi |
9 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 27:55 | 60.31 | 3.2mi |
7 Jun | Bedgebury Pinetum Trailblazer 10K | 58:42 | 57.71 | 10km |
1 Jun | Dorking 10 | 1:30:08 | 61.53 | 10mi |
29 May | Near as Damn It 10K | 59:10 | 57.25 | 10km |
11 May | Sutton 10k | 54:52 | 61.74 | 10km |
5 May | Hart Sprint Triathlon | 13:50 / 43:31 / 29:34 | 0.00 | 400metres/20km/5km |
27 Apr | Hogsmill Ladies 5 PB | 44:31 | 60.46 | 5mi |
19 Apr | Roundshaw Downs parkrun #256 | 27:12 | 60.09 | 5km |
30 Mar | Croydon Half Marathon | 2:10:40 | 56.08 | 13.1mi |
22 Mar | Dulwich Park park run | 26:37 | 61.41 | 5km |
16 Mar | Surrey Tempest 10M | 1:32:25 | 60.01 | 10mi |
8 Mar | Wiggle Southern Rough Ride MTB | 1:43:04 | 0.00 | 15mi |
16 Feb | Brighton Half Marathon SB | 2:05:24 | 58.43 | 13.1mi |
2 Feb | Winter Duathlon | / 49:33 /57:13 | 0.00 | 0km/20km/8.6km |
26 Jan | The Perch SB | 1:05:41 | 51.87 | 6.25mi |
1 Jan | Roundshaw Downs parkrun | 30:15 | 54.04 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 29:28 | 55.47 | 5km |
15 Dec | Ronhill Surrey Classic 3 Stage Race - Horton 10k | 54:18 | 62.38 | 10km |
14 Dec | Bromley parkrun # 221 | 27:13 | 60.06 | 5km |
24 Nov | Beddington Park 10K | 55:53 | 60.61 | 10km |
23 Nov | Roundshaw Downs parkrun | 28:32 | 57.29 | 5km |
3 Nov | Biggin Hill Ride It short sportive | 2:52:17 | 0.00 | 30mi |
2 Nov | Roundshaw Downs parkrun | 29:05 | 56.20 | 5km |
27 Oct | Oxshott 10K | 56:29 | 59.97 | 10km |
20 Oct | Cabbage Patch 10 | 1:39:55 | 55.51 | 10mi |
13 Oct | Box Hill Original Sportive - short | / 3:44:13 / | 0.00 | 0km/44miles/0miles |
12 Oct | Banstead Woods parkrun | 29:13 | 55.95 | 5km |
5 Oct | Roundshaw Downs parkrun | 33:09 | 49.31 | 5km |
24 Aug | Clermont Waterfront parkrun SB | 25:58 | 62.28 | 5km |
10 Aug | Nonsuch parkrun | 26:32 | 60.95 | 5km |
3 Aug | Lloyd parkrun | 27:24 | 59.02 | 5km |
27 Jul | Roundshaw Downs parkrun | 27:36 | 58.59 | 5km |
21 Jul | Elmbridge 10K | 55:10 | 60.69 | 10km |
20 Jul | Roundshaw Downs parkrun | 27:07 | 59.64 | 5km |
14 Jul | The Color Run London | 28:46 | 56.22 | 5km |
13 Jul | elmore 7 SB | 1:08:56 | 54.97 | 7mi |
10 Jul | Reigate Priory AC Summer Evening 10k | 57:15 | 58.48 | 10km |
30 Jun | Harry Hawkes 10 | 1:35:27 | 57.43 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 53:49 | 62.21 | 10km |
15 Jun | Banstead Woods parkrun | 26:30 | 61.03 | 5km |
8 Jun | Lloyd Park parkrun | 27:37 | 58.56 | 5km |
2 Jun | Dorking 10 SB | 1:33:15 | 58.78 | 10mi |
30 May | Near as Damn It 10K | 1:03:00 | 53.14 | 10km |
19 May | Hillcrest 10k | 1:01:00 | 54.89 | 10km |
5 May | Ranelagh Richmond Half Marathon | 2:07:54 | 56.62 | 13.1mi |
28 Apr | Hogsmill Ladies 5 mile race SB | 48:59 | 54.33 | 5mi |
27 Apr | Roundshaw Downs parkrun | 28:37 | 56.51 | 5km |
20 Apr | Roundshaw Downs parkrun | 29:10 | 55.45 | 5km |
13 Apr | Roundshaw Downs parkrun | 28:12 | 57.35 | 5km |
7 Apr | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
6 Apr | Lloyd Park parkrun | 28:34 | 56.61 | 5km |
3 Mar | Eastbourne Half Marathon | 0.00 | 13.1mi | |
23 Feb | Roundshaw Downs parkrun | 28:11 | 57.38 | 5km |
17 Feb | Brighton Half Marathon SB | 2:07:48 | 56.67 | 13.1mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 | 54:28 | 48.86 | 5mi |
2 Feb | Roundshaw Downs parkrun | 28:54 | 55.96 | 5km |
26 Jan | Lloyd parkrun, Croydon # 121 | 31:40 | 51.07 | 5km |
19 Jan | Roundshaw Downs parkrun | 29:37 | 54.60 | 5km |
12 Jan | Women's Surrey League XC Div 1/2 PB | 52:07 | 53.31 | 8.4km |
6 Jan | Tadworth 10 | 1:40:40 | 54.45 | 10mi |
5 Jan | Lloyd Park parkrun | 29:46 | 54.33 | 5km |
1 Jan | Roundshaw Downs Parkrun | 30:41 | 52.71 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 29:49 | 54.24 | 5km |
25 Dec | Roundshaw Downs parkrun | 29:22 | 55.07 | 5km |
16 Dec | Horton 10k | 56:30 | 59.26 | 10km |
15 Dec | Banstead Woods parkrun | 27:44 | 58.31 | 5km |
8 Dec | Lloyd Park parkrun | 30:05 | 53.76 | 5km |
1 Dec | Surrey League Ladies XC SB | 36:21 | 53.39 | 6km |
24 Nov | Lloyd Park parkrun | 29:00 | 55.77 | 5km |
18 Nov | Epsom 10 SB | 1:37:10 | 56.41 | 10mi |
11 Nov | Poppy Half Marathon | 2:03:28 | 58.66 | 13.1mi |
4 Nov | RonHill Surrey Classic Stage 2 | 58:44 | 57.00 | 10km |
3 Nov | Lloyd Park parkrun | 28:37 | 56.51 | 5km |
21 Oct | Lexus Croydon 10k SB | 56:11 | 59.59 | 10km |
20 Oct | Ladies' Surrey League XC - Roehampton | 37:00 | 52.45 | 6km |
20 Oct | Lloyd Park parkrun | 29:06 | 55.57 | 5km |
13 Oct | Lloyd Park parkrun | 27:58 | 57.83 | 5km |
7 Oct | Surrey Badger Half Marathon | 2:15:07 | 53.60 | 13.1mi |
29 Sep | Lloyd Park parkrun | 30:42 | 52.68 | 5km |
23 Sep | Tonbridge Half Marathon | 2:11:14 | 55.18 | 13.1mi |
22 Sep | Lloyd Park parkrun | 32:57 | 49.08 | 5km |
15 Sep | Lloyd Park parkrun | 33:16 | 48.61 | 5km |
8 Sep | Roundshaw Downs parkrun | 35:49 | 45.15 | 5km |
18 Aug | Roundshaw Downs parkrun | 32:24 | 49.41 | 5km |
4 Aug | Brighton & Hove parkrun | 27:41 | 57.82 | 5km |
22 Jul | Elmbridge 10K | 57:51 | 57.23 | 10km |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 3:15:00 | 2.46 | 1mi |
21 Jul | Roundshaw Downs parkrun | 29:59 | 53.39 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:06:08 | 56.66 | 7mi |
7 Jul | Roundshaw Downs parkrun | 29:10 | 54.88 | 5km |
30 Jun | Roundshaw Downs parkrun | 28:55 | 55.36 | 5km |
28 Jun | Near as Damn It 10K | 1:04:06 | 51.65 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 57:48 | 57.28 | 10km |
19 Jun | Horton Country Park Relay | 12:55 | 48.30 | 1.3mi |
16 Jun | Banstead woods parkrun #262 | 31:47 | 50.36 | 5km |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 28:34 | 56.03 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 28:44 | 55.71 | 5km |
2 Jun | Roundshaw Downs parkrun | 29:57 | 53.45 | 5km |
5 May | Bewl Water Half Marathon | 2:36:54 | 45.64 | 13.1mi |
29 Apr | Hogsmill Ladies 5 mile race SB | 46:15 | 56.92 | 5mi |
28 Apr | Roundshaw Downs parkrun | 29:46 | 53.78 | 5km |
21 Apr | Roundshaw Downs parkrun | 28:53 | 55.42 | 5km |
15 Apr | Brighton Marathon PB | 4:42:55 | 52.47 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 2:02:21 | 58.53 | 13.1mi |
25 Mar | Water of Life 10k | 57:02 | 58.05 | 10km |
24 Mar | Roundshaw Downs parkrun | 28:15 | 56.66 | 5km |
18 Mar | Surrey Spitfire 20 PB | 3:26:14 | 53.68 | 20mi |
10 Mar | Roundshaw Downs parkrun SB | 27:33 | 58.10 | 5km |
25 Feb | Banstead Woods parkrun | 27:51 | 57.48 | 5km |
18 Feb | Roundshaw Downs parkrun | 30:36 | 52.31 | 5km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 8:15 | 58.18 | 1mi |
12 Feb | 26.2 RRC Valentines 10K | 57:13 | 57.86 | 10km |
4 Feb | Roundshaw Downs parkrun | 31:31 | 50.79 | 5km |
29 Jan | Epsom Oddballs Perch PB | 58:31 | 56.91 | 6.25mi |
21 Jan | Riddlesdown parkrun | 27:55 | 57.34 | 5km |
14 Jan | roundshaw Downs Parkrun | 28:03 | 57.07 | 5km |
7 Jan | Surrey County Cross-Country Championships SB | 47:45 | 54.81 | 8km |
2 Jan | Tadworth 10 | 1:45:24 | 51.42 | 10mi |
1 Jan | Riddlesdown parkrun | 29:14 | 54.76 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 30:30 | 52.48 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:31 | 56.13 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 56:17 | 58.82 | 10km |
17 Dec | Roundshaw Downs parkrun | 31:43 | 50.47 | 5km |
10 Dec | Roundshaw Downs parkrun | 29:45 | 53.81 | 5km |
4 Dec | Grim 8 PB | 1:31:17 | 46.91 | 8mi |
3 Dec | Roundshaw Downs parkrun | 35:53 | 44.61 | 5km |
27 Nov | Beddington Park 10k Fun Run | 56:26 | 58.67 | 10km |
26 Nov | Roundshaw Downs parkrun | 29:16 | 54.69 | 5km |
20 Nov | Epsom 10 | 1:39:08 | 54.67 | 10mi |
19 Nov | Roundshaw Downs parkrun | 27:44 | 57.72 | 5km |
12 Nov | Roundshaw Downs parkrun | 39:45 | 40.27 | 5km |
6 Nov | Ronhill Surrey Classic - Stage 2 SB | 54:25 | 60.84 | 10km |
5 Nov | Roundshaw Downs parkrun | 28:22 | 56.43 | 5km |
30 Oct | Barns Green Half Marathon SB | 2:04:49 | 57.37 | 13.1mi |
22 Oct | Roundshaw Downs parkrun | 27:39 | 57.89 | 5km |
16 Oct | Croydon 10k | 55:43 | 59.42 | 10km |
15 Oct | Roundshaw Downs parkrun | 28:44 | 55.71 | 5km |
9 Oct | Surrey Badger Half Marathon | 2:14:01 | 53.43 | 13.1mi |
8 Oct | Surrey League XC - Ladies - Fixture 1 Lightwater Park PB | 35:22 | 54.31 | 6km |
2 Oct | Titsey Trail 10k | 1:00:36 | 54.63 | 10km |
1 Oct | Roundshaw Downs parkrun | 27:09 | 58.96 | 5km |
24 Sep | JW Ultra Relay - 3rd Leg | 1:29:44 | 60.40 | 10mi |
18 Sep | Ashtead 10k SB | 59:44 | 55.75 | 6.25mi |
17 Sep | Roundshaw Downs parkrun | 27:02 | 59.21 | 5km |
10 Sep | Roundshaw Downs parkrun | 30:22 | 52.71 | 5km |
3 Sep | Roundshaw Downs parkrun | 27:30 | 58.21 | 5km |
20 Aug | Roundshaw Downs parkrun | 27:14 | 58.22 | 5km |
6 Aug | Roundshaw Downs parkrun | 27:49 | 57.00 | 5km |
23 Jul | Roundshaw Downs parkrun | 28:55 | 54.83 | 5km |
16 Jul | Elmore 7 SB | 1:08:18 | 54.28 | 7mi |
13 Jul | RPAC Summer Evening 10k | 56:02 | 58.47 | 10km |
9 Jul | Roundshaw Downs parkrun | 27:43 | 57.20 | 5km |
2 Jul | Roundshaw Downs parkrun | 27:37 | 57.41 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:24 | 57.86 | 5km |
5 Jun | Dorking 10 SB | 1:33:59 | 57.07 | 10mi |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 8:06 | 58.54 | 1mi |
28 May | Roundshaw Downs parkrun | 26:26 | 59.98 | 5km |
21 May | Roundshaw Downs parkrun | 28:55 | 54.83 | 5km |
14 May | Roundshaw Downs parkrun | 27:22 | 57.93 | 5km |
8 May | Hogsmill Ladies 5 mile race SB | 46:37 | 55.90 | 5mi |
7 May | Roundshaw Downs parkrun | 28:21 | 55.92 | 5km |
2 May | Hart Sprint Triathlon | 15:38 / 56:00 / 33:02 | 0.00 | 400metres/20km/5km |
1 May | Sutton 10k | 58:33 | 55.95 | 10km |
16 Apr | Roundshaw Downs parkrun | 28:02 | 56.56 | 5km |
9 Apr | Roundshaw Downs parkrun | 28:09 | 56.32 | 5km |
2 Apr | Roundshaw Downs parkrun | 28:56 | 54.80 | 5km |
13 Mar | Surrey Tempest 10 | 1:42:21 | 52.40 | 10mi |
5 Mar | Roundshaw Downs parkrun | 28:30 | 55.63 | 5km |
26 Feb | Roundshaw Downs parkrun | 29:02 | 54.61 | 5km |
19 Feb | Roundshaw Downs parkrun SB | 26:19 | 60.24 | 5km |
13 Feb | Valentines 10K | 58:21 | 56.15 | 10km |
5 Feb | Roundshaw Downs parkrun | 29:53 | 53.05 | 5km |
29 Jan | Roundshaw Downs parkrun | 29:10 | 54.36 | 5km |
15 Jan | Grim Challenge | 1:52:30 | 37.66 | 8mi |
8 Jan | Roundshaw Downs parkrun | 30:26 | 52.10 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Roundshaw Downs parkrun | 29:22 | 53.99 | 5km |
30 Oct | Roundshaw Downs parkrun | 26:29 | 59.87 | 5km |
16 Oct | Roundshaw Downs parkrun SB | 25:52 | 61.29 | 5km |
25 Sep | JW Ultra Relay SB | 1:45:00 | 51.08 | 10mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 8:14 | 57.59 | 1mi |
18 Sep | Roundshaw Downs parkrun | 26:48 | 59.16 | 5km |
5 Sep | Surrey Badger Half Marathon SB | 2:20:59 | 50.26 | 13.1mi |
7 Aug | Roundshaw Downs parkrun | 28:06 | 55.92 | 5km |
17 Jul | Roundshaw Downs parkrun | 29:31 | 53.23 | 5km |
14 Jul | Reigate Priory Summer 10k SB | 1:04:05 | 50.63 | 10km |
10 Jul | Roundshaw Downs parkrun | 30:21 | 51.77 | 5km |
19 Jun | Roundshaw Downs parkrun | 29:07 | 53.96 | 5km |
12 Jun | Banstead Woods parkrun | 30:14 | 51.97 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:36 | 51.35 | 5km |
29 May | roundshaw Downs Parkrun | 30:12 | 52.03 | 5km |
22 May | Fetch London Mile - part 8 - Battersea | 9:57 | 47.08 | 1mi |
22 May | roundshaw Downs Parkrun | 30:46 | 51.07 | 5km |
8 May | Bedfont parkrun | 32:47 | 47.93 | 5km |
1 May | roundshaw Downs Parkrun | 34:55 | 45.00 | 5km |
30 Jan | Roundshaw Downs parkrun | 30:05 | 52.23 | 5km |
23 Jan | Roundshaw Downs Parkrun | 30:49 | 50.99 | 5km |
9 Jan | Roundshaw Downs Parkrun | 34:47 | 45.17 | 5km |
2 Jan | Roundshaw Downs parkrun | 31:17 | 50.23 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 33:32 | 46.86 | 5km |
31 Oct | Roundshaw Downs parkrun | 28:48 | 54.56 | 5km |
26 Oct | Dublin Marathon SB | 5:01:25 | 48.21 | 26.2mi |
17 Oct | Roundshaw Downs parkrun | 30:10 | 52.09 | 5km |
3 Oct | Roundshaw Downs Parkrun | 30:01 | 52.35 | 5km |
5 Sep | Roundshaw Downs Parkrun | 27:23 | 57.38 | 5km |
30 Jul | Near as Damn It 10K - Race 3 | 1:07:00 | 47.99 | 10km |
25 Jul | Roundshaw Downs parkrun | 28:35 | 54.52 | 5km |
11 Jul | Banstead Woods parkrun | 27:55 | 55.82 | 5km |
8 Jul | Reigate Priory Summer 10k | 56:23 | 57.03 | 10km |
28 Jun | Dysart Dash 10km | 57:01 | 56.40 | 10km |
27 Jun | Banstead Woods parkrun | 31:19 | 49.76 | 5km |
23 Jun | Horton Park Relays PB | 12:00 | 59.01 | 1.45mi |
20 Jun | Banstead Woods parkrun ( BWTT) | 31:22 | 49.68 | 5km |
13 Jun | Banstead Woods Time Trial | 30:05 | 51.80 | 5km |
11 Jun | Tour of Epsom - Epsom Downs 3.25m | 30:12 | 53.98 | 3.25mi |
10 Jun | Tour of Epsom - Hogsmill 3.5m | 27:18 | 64.30 | 3.5mi |
28 May | Near As Damn It 10k - Race 1 | 1:00:00 | 53.59 | 10km |
23 May | Banstead Woods Time Trial | 31:55 | 48.82 | 5km |
17 May | Hillcrest 10k | 55:12 | 58.25 | 10km |
6 May | Beckenham Road Relay PB | 22:08 | 58.92 | 2.6mi |
3 May | Sutton 10k SB | 54:40 | 58.82 | 10km |
18 Apr | Banstead Woods Park Run SB | 27:03 | 57.61 | 5km |
13 Apr | Fetch London Mile - Part 4 SB | 7:48 | 59.35 | 1mi |
7 Apr | Ewell Court 4 - East Surrey League | 37:18 | 53.79 | 4mi |
4 Apr | Banstead Woods Park Run | 27:07 | 57.47 | 5km |
28 Mar | Banstead Woods Time Trial | 27:13 | 57.26 | 5km |
22 Mar | Wimbledon 10K | 56:18 | 57.12 | 10km |
21 Mar | Banstead Woods Time Trial | 27:20 | 57.01 | 5km |
28 Feb | Women's Surrey League XC - Lloyd Park | 33:41 | 44.67 | 3mi |
21 Feb | Banstead Woods Time Trial | 27:38 | 56.39 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 55:37 | 57.82 | 10km |
1 Feb | Fetch Surrey Mile - Part 1 | 8:02 | 57.63 | 1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:47 | 50.71 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 31:28 | 49.52 | 5km |
2008 | Result | WAVA | Distance | |
22 Nov | Banstead Woods Time Trial | 32:17 | 48.27 | 5km |
16 Nov | Epsom 10 SB | 1:35:08 | 55.32 | 10mi |
2 Nov | Barns Green Half Marathon SB | 2:10:53 | 53.12 | 13.1mi |
19 Oct | Cabbage Patch 10 | 1:43:35 | 50.80 | 10mi |
4 Oct | Banstead Woods Time Trial | 27:23 | 56.91 | 5km |
20 Sep | Running4Women Windsor 8K PB | 45:02 | 56.49 | 8km |
7 Sep | Surrey Badger Half Marathon | 2:16:25 | 50.96 | 13.1mi |
9 Aug | Banstead Woods Time Trial | 28:28 | 54.32 | 5km |
9 Jul | Reigate Priory Summer 10k | 58:27 | 54.56 | 10km |
28 Jun | Banstead Woods Time Trial SB | 27:08 | 56.99 | 5km |
14 Jun | Banstead Woods parkrun PB | 27:41 | 55.92 | 3.11mi |
7 Jun | Banstead Woods Time Trial | 30:27 | 50.79 | 5km |
1 Jun | Dorking 10 | 1:38:03 | 53.22 | 10mi |
17 May | Banstead Woods Time Trial | 31:00 | 49.88 | 5km |
11 May | Epsom Oddballs Hogsmill Ladies 5 SB | 47:38 | 53.29 | 5mi |
4 May | Sutton 10K | 59:10 | 53.90 | 10km |
12 Apr | Banstead Woods Time Trial | 31:11 | 49.59 | 5km |
8 Mar | Bushy Park Time Trial | 34:42 | 44.57 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 57:59 | 55.00 | 10km |
2 Feb | Banstead Woods Time Trial | 28:58 | 53.39 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:24 | 50.59 | 6.25mi |
2007 | Result | WAVA | Distance | |
25 Dec | Banstead Wood Xmas Day Time Trial | 30:11 | 51.23 | 5km |
1 Dec | Banstead Woods Time Trial SB | 30:03 | 51.46 | 5km |
1 Dec | Fetch Everyone December Mile SB | 7:57 | 57.55 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 1:01:34 | 51.80 | 10km |
11 Jul | Reigate Priory Summer Evening 10K | 1:05:39 | 48.21 | 10km |
11 Feb | 26.2 RRC Valentines 10k PB | 1:02:00 | 51.09 | 6.22mi |
2006 | Result | WAVA | Distance | |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 28:02 | 54.78 | 5km |
17 Sep | London Duathlon (Fun distance) | 1:31:36 | 70.62 | 20km |
2 Sep | Bushy Park Time Trial | 28:54 | 53.14 | 5km |
5 Aug | Bushy Park TT | 28:00 | 54.49 | 5km |
22 Jul | Bushy Park TT 5k | 31:25 | 48.57 | 5km |
12 Jul | Reigate Summer Evening 10K | 1:05:04 | 48.30 | 10km |
2 Jul | Race for Life - Epsom | 41:50 | 36.47 | 5km |
17 Jun | Bushy Park Time Trial 5k | 28:05 | 54.33 | 5km |
6 Jun | Fetch Five - Run For Your Soul 6 | 54:35 | 55.60 | 6mi |
4 Jun | Dorking 10 SB | 1:41:25 | 50.68 | 10mi |
20 May | Bushy Park Time Trial SB | 26:56 | 56.65 | 5km |
7 May | Sutton 10k | 57:33 | 54.61 | 10km |
1 May | Esher Chruch School 3 mile fun run | 31:47 | 46.36 | 3mi |
29 Apr | Bushy Park 5k | 32:28 | 47.00 | 5km |
9 Apr | Croydon 10k SB | 55:48 | 56.32 | 10km |
18 Mar | Bushy Park Time Trial | 28:17 | 53.95 | 5km |
14 Feb | Fetch Five - Valentines Threesome PB | 26:08 | 56.38 | 3mi |
12 Feb | 26.2 RRC Valentine's 10K | 56:55 | 55.22 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K | 1:02:00 | 50.69 | 10km |
16 Oct | Croydon 10K SB | 58:19 | 53.89 | 10km |
25 Sep | Windsor Half Marathon SB | 2:15:46 | 50.01 | 13.1mi |
5 Jun | Race for Life Croydon SB | 31:00 | 48.94 | 5km |
1 May | Sutton 10km | 58:57 | 52.98 | 10km |
3 Apr | Croydon 10k | 1:00:02 | 52.02 | 10km |
13 Feb | 26.2 RRC Valentines 10K | 1:05:55 | 47.38 | 10km |
2004 | Result | WAVA | Distance | |
27 Jun | Race 4 Life SB | 35:00 | 43.12 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 33 | 29 | 9 | 0 | 17 | 18 | 36 | 16 | 0 | 0 | 0 | 0 | 157 |
2022 | 0.8 | 0.4 | 0 | 0.7 | 0.5 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 3.7 |
2022 | 78 | 39 | 63 | 4 | 16 | 30 | 40 | 19 | 0 | 0 | 0 | 0 | 289 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 42 | 46 | 54 | 54 | 60 | 49 | 45 | 43 | 41 | 39 | 36 | 27 | 536 |
2021 | 0 | 0 | 0 | 1 | 1.5 | 1.2 | 1.6 | 2.5 | 1.3 | 2.5 | 0 | 0 | 11.6 |
2021 | 44 | 42 | 60 | 60 | 62 | 51 | 46 | 46 | 66 | 50 | 58 | 48 | 635 |
2021 | 7 | 11 | 12 | 24 | 8 | 38 | 0 | 13 | 0 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 0 | 0 | 44 | 54 | 50 | 36 | 40 | 35 | 43 | 54 | 355 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 0.4 |
2020 | 0 | 0 | 14 | 42 | 47 | 72 | 14 | 34 | 50 | 45 | 52 | 29 | 401 |
2019 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 66 | 0 | 0 | 72 |
2017 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2017 | 0.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 47 | 3 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2017 | 62 | 68 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2016 | 75 | 50 | 46 | 17 | 19 | 63 | 19 | 29 | 33 | 62 | 79 | 45 | 536 |
2016 | 3.6 | 4.1 | 3.4 | 3.7 | 1.3 | 1.1 | 0.6 | 0.8 | 0 | 0 | 1.5 | 0 | 20 |
2016 | 60 | 75 | 62 | 49 | 48 | 43 | 39 | 38 | 96 | 106 | 73 | 60 | 748 |
2016 | 156 | 96 | 102 | 98 | 183 | 157 | 342 | 103 | 100 | 54 | 27 | 25 | 1445 |
2015 | 32 | 12 | 42 | 72 | 53 | 56 | 41 | 25 | 37 | 56 | 50 | 40 | 517 |
2015 | 2.7 | 3.6 | 2.7 | 0.5 | 2.3 | 1.7 | 0 | 1.6 | 0 | 0.5 | 0.4 | 0.5 | 16.6 |
2015 | 35 | 5 | 8 | 9 | 24 | 37 | 42 | 28 | 53 | 74 | 49 | 60 | 425 |
2015 | 117 | 116 | 202 | 192 | 304 | 246 | 363 | 177 | 220 | 79 | 158 | 54 | 2227 |
2014 | 57 | 35 | 44 | 64 | 43 | 39 | 25 | 17 | 38 | 37 | 31 | 17 | 446 |
2014 | 0.2 | 1.6 | 1.8 | 1.2 | 3.4 | 2.8 | 2.2 | 2.6 | 0.3 | 1.6 | 2 | 0.4 | 19.8 |
2014 | 93 | 83 | 80 | 88 | 85 | 70 | 85 | 65 | 68 | 85 | 22 | 41 | 865 |
2014 | 105 | 106 | 100 | 133 | 73 | 126 | 138 | 65 | 96 | 80 | 62 | 19 | 1101 |
2013 | 13 | 68 | 73 | 52 | 42 | 34 | 37 | 32 | 53 | 68 | 49 | 43 | 563 |
2013 | 0 | 2.2 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2013 | 86 | 71 | 62 | 94 | 87 | 87 | 69 | 60 | 22 | 54 | 51 | 64 | 807 |
2013 | 5 | 10 | 12 | 0 | 15 | 8 | 17 | 9 | 142 | 171 | 87 | 83 | 559 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 6 | 0 | 20 |
2012 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 109 | 108 | 135 | 92 | 37 | 69 | 79 | 69 | 88 | 87 | 68 | 93 | 1034 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 10 | 30 | 6 | 30 | 0 | 0 | 90 |
2011 | 0 | 0.6 | 1.8 | 2.3 | 1.9 | 1.6 | 2 | 0 | 0.7 | 0.4 | 0 | 0 | 11.2 |
2011 | 68 | 68 | 69 | 48 | 83 | 113 | 104 | 107 | 101 | 103 | 76 | 84 | 1025 |
2011 | 24 | 42 | 52 | 85 | 85 | 45 | 30 | 0 | 21 | 6 | 0 | 0 | 389 |
2010 | 5 | 4 | 0 | 7 | 18 | 11 | 12 | 12 | 7 | 14 | 0 | 0 | 90 |
2010 | 4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 46 | 7 | 0 | 6 | 33 | 41 | 47 | 77 | 60 | 53 | 46 | 25 | 440 |
2010 | 3 | 3 | 0 | 7 | 6 | 0 | 7 | 7 | 2 | 30 | 2 | 0 | 68 |
2009 | 5 | 12 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 13 | 0 | 32 |
2009 | 61 | 83 | 107 | 117 | 87 | 95 | 106 | 102 | 101 | 90 | 6 | 9 | 964 |
2009 | 5 | 14 | 0 | 0 | 0 | 17 | 15 | 3 | 0 | 0 | 43 | 0 | 96 |
2008 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 17 |
2008 | 65 | 65 | 58 | 68 | 70 | 104 | 71 | 68 | 70 | 81 | 78 | 44 | 842 |
2008 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 12 |
2007 | 0 | 2 | 4 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 |
2007 | 42 | 27 | 42 | 19 | 19 | 26 | 53 | 43 | 45 | 48 | 43 | 55 | 461 |
2007 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 8 |
2006 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 8 | 0 | 0 | 14 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2006 | 51 | 64 | 72 | 51 | 70 | 47 | 36 | 48 | 41 | 25 | 32 | 28 | 566 |
2006 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 10 | 22 | 0 | 0 | 0 | 52 |
2005 | 0 | 0 | 46 | 46 | 45 | 46 | 59 | 45 | 76 | 52 | 46 | 50 | 510 |
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
-
|
Split Summary
=== 1) 0.59m - 6:32(11:06/m) 164/176rpm ![]()
Split Summary
=== 1) 1m - 15:33(15:33/m) 111cal 72/106rpm 3.86/6.76mph 2) 1m - 16:18(16:18/m) 83cal 75/117rpm 3.68/6.85mph 3) 0.86m - 16:20(18:55/m) 68cal 69/124rpm 3.17/7.25mph ![]() |
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Split Summary
=== 1) 0.71m - 12:48(17:59/m) 133/268rpm ![]() |
Split Summary
=== 1) 1m - 18:41(18:41/m) 140/189bpm [2616b/mi] 177cal 71/131rpm 3.21/5.86mph 2) 0.89m - 17:18(19:32/m) 140/167bpm [2735b/mi] 145cal 67/105rpm 3.07/5.61mph ![]()
Split Summary
=== 1) 1m - 19:29(19:29/m) 74cal 69/134rpm 3.08/3.8mph 2) 0.77m - 14:09(18:26/m) 58cal 73/135rpm 3.25/5.06mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 123/163bpm [2459b/mi] 137cal 69/135rpm 3/4.76mph 2) 1m - 20:35(20:35/m) 133/173bpm [2739b/mi] 161cal 70/139rpm 2.91/5.97mph 3) 0.04m - 2:50(1:14:26/m) 114/127bpm [8485b/mi] 9cal 63/167rpm 0.81/3.8mph ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 137/163bpm [1632b/mi] 113cal 78/112rpm 5.04/6.46mph 2) 1m - 11:26(11:26/m) 148/157bpm [1692b/mi] 123cal 78/104rpm 5.25/6.87mph 3) 1m - 11:06(11:06/m) 154/170bpm [1710b/mi] 131cal 78/93rpm 5.4/6.71mph 4) 0.13m - 1:14(9:34/m) 168/172bpm [1608b/mi] 20cal 82/84rpm 6.27/6.67mph ![]() |
-
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Split Summary
=== 1) 1m - 16:37(16:37/m) 101/125bpm [1678b/mi] 82cal 67/125rpm 3.61/3.96mph 2) 0.61m - 12:03(19:41/m) 105/141bpm [2067b/mi] 61cal 66/127rpm 3.05/5.12mph ![]() |
Split Summary
=== 1) 0.22m - 3:31(16:19/m) 134/145bpm [2180b/mi] 133/232rpm ![]()
Split Summary
=== 1) 1m - 10:26(10:26/m) 157/170bpm [1639b/mi] 131cal 80/85rpm 5.75/6.33mph 2) 0.51m - 5:19(10:26/m) 157/170bpm [1638b/mi] 72cal 81/82rpm 5.75/6.4mph ![]()
Split Summary
=== 1) 1m - 16:46(16:46/m) 132/185bpm [2212b/mi] 122cal 76/128rpm 3.58/6.11mph 2) 0.68m - 11:22(16:45/m) 135/164bpm [2262b/mi] 92cal 82/126rpm 3.58/5.77mph ![]()
Split Summary
=== 1) 1m - 16:13(16:13/m) 110/145bpm [1783b/mi] 97cal 67/116rpm 3.7/4.07mph 2) 0.86m - 13:17(15:27/m) 101/145bpm [1560b/mi] 53cal 70/116rpm 3.89/8.48mph ![]() |
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Split Summary
=== 1) 1m - 10:47(10:47/m) 160/173bpm [1724b/mi] 143cal 81/84rpm 5.57/6.24mph 2) 0.03m - 19(11:58/m) 160/162bpm [1914b/mi] 4cal 80/81rpm 5.01/5.44mph ![]()
Split Summary
=== 1) 1m - 17:32(17:32/m) 136/177bpm [2386b/mi] 156cal 74/120rpm 3.42/5.86mph 2) 0.61m - 11:53(19:22/m) 105/155bpm [2034b/mi] 29cal 77/124rpm 3.1/5.03mph ![]()
Split Summary
=== 1) 0.33m - 6:12(19:00/m) 109/125bpm [2073b/mi] 137/254rpm ![]()
Split Summary
=== 1) 1m - 10:55(10:55/m) 141/180bpm [1538b/mi] 109cal 80/118rpm 5.5/6.93mph 2) 0.04m - 25(10:39/m) 156/160bpm [1662b/mi] 7cal 81/82rpm 5.62/6.35mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 15:17(15:17/m) 102/168bpm [1558b/mi] 69cal 60/161rpm 3.93/38.05mph 2) 0.02m - 4(2:38/m) 78/81bpm [205b/mi] 67cal 60/81rpm 23/31.27mph ![]()
Split Summary
=== 1) 1m - 21:44(21:44/m) 106/158bpm [2305b/mi] 117cal 68/135rpm 2.76/5.23mph 2) 0.54m - 13:48(25:23/m) 102/156bpm [2588b/mi] 56cal 64/126rpm 2.36/5.21mph ![]()
Split Summary
=== 1) 1m - 17:57(17:57/m) 126/175bpm [2261b/mi] 123cal 75/134rpm 3.34/5.66mph 2) 0.62m - 10:11(16:26/m) 138/168bpm [2269b/mi] 88cal 78/124rpm 3.65/6.31mph ![]()
Split Summary
=== 1) 0.56m - 10:56(19:32/m) 105/173bpm [2049b/mi] 141/318rpm ![]() |
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
-
|
Split Summary
=== 1) 0.41m - 4:19(10:39/m) 164/175bpm [1745b/mi] 165/168rpm ![]()
Split Summary
=== 1) 0.31m - 5:21(17:28/m) 137/184bpm [2386b/mi] 142/226rpm ![]()
Split Summary
=== 1) 1m - 18:01(18:01/m) 125/169bpm [2253b/mi] 126cal 79/135rpm 3.33/5.99mph 2) 0.67m - 12:05(18:03/m) 134/162bpm [2419b/mi] 101cal 72/123rpm 3.32/8.61mph ![]()
Split Summary
=== 1) 0.27m - 5:03(18:51/m) 112/132bpm [2110b/mi] 147/268rpm ![]() |
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Split Summary
=== 1) 0.72m - 10:57(15:11/m) 133/145bpm [2014b/mi] 147/264rpm ![]()
Split Summary
=== 1) 1m - 10:51(10:51/m) 164/193bpm [1780b/mi] 142cal 80/84rpm 5.53/5.93mph 2) 1m - 10:53(10:53/m) 155/171bpm [1687b/mi] 128cal 80/81rpm 5.51/6.31mph 3) 1m - 10:42(10:42/m) 162/172bpm [1733b/mi] 148cal 80/82rpm 5.61/6.35mph 4) 0.25m - 3:02(11:56/m) 164/171bpm [1956b/mi] 43cal 80/81rpm 5.03/5.53mph ![]() |
Split Summary
=== 1) 1m - 23:02(23:02/m) 94/157bpm [2166b/mi] 106/186rpm 2) 1m - 24:48(24:48/m) 106/146bpm [2633b/mi] 106/240rpm 3) 1m - 24:05(24:05/m) 101/134bpm [2438b/mi] 115/330rpm 4) 1m - 1:27:14(1:27:14/m) 92/152bpm [8067b/mi] 101/220rpm 5) 0.8m - 22:28(28:15/m) 103/154bpm [2924b/mi] 112/228rpm ![]()
Split Summary
=== 1) 1m - 19:32(19:32/m) 106/146bpm [2071b/mi] 110cal 71/138rpm 3.07/5.12mph 2) 0.73m - 13:23(18:12/m) 98/133bpm [1784b/mi] 50cal 69/122rpm 3.3/7.07mph ![]() |
Split Summary
=== 1) 0.58m - 9:16(15:54/m) 111/135bpm [1766b/mi] 139/256rpm ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 139/202bpm [2537b/mi] 154cal 75/135rpm 3.29/5.68mph 2) 1m - 17:11(17:11/m) 126/173bpm [2166b/mi] 99cal 76/132rpm 3.49/6.91mph 3) 1m - 17:09(17:09/m) 128/177bpm [2196b/mi] 104cal 71/129rpm 3.5/5.32mph 4) 0.14m - 2:15(15:47/m) 128/151bpm [2021b/mi] 13cal 80/119rpm 3.8/5.39mph ![]()
Split Summary
=== 1) 0.61m - 12:18(20:13/m) 134/199bpm [2706b/mi] 136/252rpm ![]() |
![]()
Split Summary
=== 1) 1m - 31:08(31:08/m) 98/137bpm [3051b/mi] 147cal 55/99rpm 1.93/9.64mph 2) 1m - 29:22(29:22/m) 98/144bpm [2878b/mi] 110cal 57/165rpm 2.04/24.67mph 3) 0.59m - 14:29(24:30/m) 99/157bpm [2426b/mi] 135cal 61/114rpm 2.45/6.69mph ![]() |
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Split Summary
=== 1) 1m - 20:36(20:36/m) 101/165bpm [2080b/mi] 88cal 75/135rpm 2.91/5.06mph 2) 0.54m - 9:45(18:09/m) 103/126bpm [1869b/mi] 42cal 75/138rpm 3.31/3.51mph ![]() |
Split Summary
=== 1) 1m - 19:26(19:28/m) 115/160bpm [2235b/mi] 129/244rpm ![]()
Split Summary
=== 1) 0.18m - 2:05(11:24/m) 95/101bpm [1083b/mi] 16cal 82/90rpm 5.26/5.95mph 2) 0.58m - 9:03(15:42/m) 124/144bpm [1947b/mi] 73cal 76/90rpm 3.82/7.36mph ![]()
Split Summary
=== 1) 0.18m - 2:13(12:05/m) 131/154bpm [1584b/mi] 19cal 82/93rpm 4.96/7.45mph 2) 0.01m - 1:06(2:56:46/m) 147/160bpm [25984b/mi] 36cal 64/80rpm 0.34/5.17mph ![]()
Split Summary
=== 1) 0.97m - 15:34(16:04/m) 112/164bpm [1804b/mi] 160/176rpm ![]()
Split Summary
=== 1) 1m - 17:21(17:21/m) 101/144bpm [1753b/mi] 86cal 59/93rpm 3.46/4.52mph 2) 0.83m - 14:57(18:06/m) 104/129bpm [1883b/mi] 71cal 59/109rpm 3.31/4.45mph ![]() |
Split Summary
=== 1) 1m - 12:12(12:12/m) 150/177bpm [1831b/mi] 137cal 78/93rpm 4.92/8.95mph 2) 0.57m - 5:09(9:03/m) 154/164bpm [1393b/mi] 83cal 82/97rpm 6.63/9.06mph ![]()
Split Summary
=== 1) 0.18m - 2:04(11:12/m) 144/164bpm [1607b/mi] 157/162rpm ![]() ![]() |
Split Summary
=== 1) 0.41m - 7:23(18:10/m) 110/121bpm [2006b/mi] 137/246rpm ![]()
Split Summary
=== 1) 1m - 13:14(13:14/m) 112/161bpm [1483b/mi] 113cal 81/125rpm 4.53/6.69mph 2) 0.83m - 9:05(10:57/m) 133/168bpm [1457b/mi] 124cal 84/90rpm 5.48/7.18mph ![]()
Split Summary
=== 1) 0.39m - 7:33(19:36/m) 149/178bpm [2913b/mi] 129/224rpm ![]() |
-
|
Split Summary
=== 1) 0.38m - 14:19(38:05/m) 128/154bpm [4874b/mi] 81/156rpm ![]()
Split Summary
=== 1) 1m - 10:38(10:38/m) 156/176bpm [1658b/mi] 132cal 82/85rpm 5.65/6.6mph 2) 1m - 11:05(11:05/m) 155/170bpm [1717b/mi] 134cal 81/118rpm 5.42/6.98mph 3) 0.99m - 11:16(11:24/m) 156/172bpm [1778b/mi] 136cal 80/129rpm 5.27/6.8mph ![]()
Split Summary
=== 1) 0.31m - 5:38(17:59/m) 116/134bpm [2083b/mi] 136/270rpm ![]() |
Split Summary
=== 1) 0.17m - 10:00(1:00:30/m) 84/126bpm [5082b/mi] 33cal 0.99/2.82mph 2) 0.35m - 10:00(28:54/m) 92/138bpm [2658b/mi] 37cal 2.08/3.42mph 3) 0.32m - 10:00(31:08/m) 120/159bpm [3735b/mi] 71cal 1.93/3.29mph 4) 0.27m - 10:00(37:10/m) 132/155bpm [4906b/mi] 85cal 1.62/2.35mph 5) 0.24m - 9:46(40:14/m) 118/136bpm [4747b/mi] 58cal 1.49/2.77mph ![]() |