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STATUS Had a difficult time with menopause - anxiety and depression along with some other mental issues. Feeling like I'm back as me again and although my running has slowed noticeably, I'm enjoying it again.
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Races
350 -
Miles
10895 -
Miles
98 -
Miles
6356 -
Miles
3968 -
WAVA
64.97% -
Mile
7:42 -
5k
25:50 -
5M
44:31 -
10k
51:51 -
10M
1:29:37 -
Half
2:02:21 -
20M
3:26:14 -
Mara
4:42:55 -
20k
43:31 -
400m
11:13
About Me | |
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Started running in 2003. Enjoying my gentle runs in and around Eastbourne on the south coast now.
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Beachy Head Marathon - tick | Oct 2018 |
It's been a while... | Apr 2018 |
A slight setback and open water training | Feb 2017 |
All the answers! | Feb 2017 |
When it feels like a Godawful slog :( | Jan 2017 |
My parkrun |
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No parkrun selected |
Buddies (45) |
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Followers (41) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
3 Feb | Torremolinos Half Marathon SB | 2:19:00 | 55.10 | 13.1mi |
6 Jan | Tadworth 10 SB | 1:46:00 | 54.90 | 10mi |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon SB | 7:44:50 | 34.19 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Horton Country Park 10k | 0.00 | 10km | |
4 Dec | Beddington Park 10k | 56:43 | 60.76 | 10km |
6 Nov | Nonsuch 10k SB | 56:31 | 60.98 | 10km |
30 Oct | Oxshott 10k | 57:23 | 60.06 | 10km |
29 Oct | Beachy Head 10k | 1:06:50 | 51.56 | 10km |
23 Oct | Great South Run SB | 1:40:16 | 56.66 | 10mi |
9 Oct | Croydon 10k | 58:13 | 59.20 | 10km |
18 Sep | London Duathlon | / 1:39:41 /1:29:29 | 0.00 | 0km/44km/15km |
31 Jul | Ride London-Surrey 100 | 7:54:37 | 0.00 | 100mi |
12 Jun | Wiggle French Revolution - standard distance | / 4:53:30 / | 0.00 | 0km/59miles/0miles |
30 May | Thames Turbo Sprint Triathlon - Race 3 (London League ) | 11:54 / 46:58 / 28:30 | 0.00 | 0.426km/21.5km/5km |
28 May | Banstead Woods parkrun | 28:59 | 57.50 | 5km |
21 May | Bedfont Lakes parkrun | 28:09 | 59.21 | 5km |
8 May | Sutton 10k | 59:03 | 57.69 | 10km |
7 May | Roundshaw Downs parkrun | 29:09 | 57.18 | 5km |
5 May | Dave Clarke 5km SB | 27:01 | 61.69 | 5km |
30 Apr | Bushy parkrun | 28:55 | 57.64 | 5km |
17 Apr | Kingfisher Aquathlon | 11:13 / 54:31 | 0.00 | 400metres/9km |
2 Apr | Run Richmond Park 10k Race 3 | 58:30 | 58.23 | 10km |
28 Mar | Thames Turbo Sprint Triathlon (London League) CANCELLED | / / | 0.00 | 426metres/21.5km/5km |
27 Feb | Thames Bridges Challenge 4 | 1:54:03 | 49.23 | 10mi |
20 Feb | Tilgate parkrun | 30:42 | 54.29 | 5km |
14 Feb | Valentine's 10K | 59:40 | 57.10 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 58:19 | 58.42 | 10km |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 58:30 | 58.23 | 10km |
18 Oct | Croydon 10k | 59:21 | 57.40 | 10km |
17 Oct | Banstead Woods parkrun | 30:59 | 53.79 | 5km |
10 Oct | Ladies Surrey League Roundshaw Common SB | 36:38 | 54.85 | 6km |
3 Oct | Banstead Woods parkrun | 29:48 | 55.93 | 5km |
19 Sep | Eastbourne parkrun SB | 28:21 | 58.79 | 5km |
13 Sep | The Great Tunbridge Wells Bike Ride | 4:19:09 | 0.00 | 55mi |
6 Sep | Macmillan Cycletta - Surrey - Classic distance | 2:21:58 | 0.00 | 50km |
5 Sep | Banstead Woods parkrun | 30:11 | 55.22 | 5km |
5 Sep | Surrey Road Relays PB | 26:02 | 59.53 | 2.9mi |
31 Aug | Thames Turbo Triathlon Sprint Triathlon - Race 4 | 12:52 / 47:06 / 29:32 | 0.00 | 426metres/21.5km/5km |
2 Aug | Ride London-Surrey 100 | 7:15:00 | 0.00 | 100mi |
4 Jul | Roundshaw Downs parkrun | 29:03 | 56.75 | 5km |
23 Jun | Horton Country Park Relay SB | 13:20 | 54.24 | 1.45mi |
20 Jun | Roundshaw Downs parkrun | 29:39 | 55.60 | 5km |
13 Jun | Roundshaw Downs parkrun | 30:02 | 54.89 | 5km |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 25:01 | 54.58 | 2.6mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 35:27 | 55.62 | 3.7mi |
23 May | Banstead Woods parkrun | 31:27 | 52.42 | 5km |
17 May | Pearson Cycle Challenge | 1:25:29 | 0.00 | 30km |
10 May | London Cycle Sportive (Medium Route) | 5:44:49 | 0.00 | 104km |
9 May | Roundshaw Downs parkrun | 31:38 | 52.12 | 5km |
10 Jan | Surrey League Div 2 | 51:47 | 51.96 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Horton Park 10k | 55:42 | 60.48 | 10km |
2 Nov | Nonsuch 10k | 53:49 | 62.59 | 10km |
26 Oct | Oxshott 10k | 52:40 | 63.96 | 10km |
19 Oct | Cabbage Patch 10 PB | 1:29:37 | 61.92 | 10mi |
4 Oct | Roundshaw Downs parkrun | 27:04 | 60.91 | 5km |
21 Sep | Richmond Running Festival: Kew Gardens 10K PB | 51:51 | 64.97 | 10km |
17 Sep | Andrew Griffin Memorial Mile PB | 7:42 | 61.28 | 1mi |
25 Aug | Thames Turbo Tri Sprint | 12:56 / 50:14 / 27:37 | 0.00 | 426metres/21km/5km |
20 Jul | Elmbridge 10K | 53:31 | 62.24 | 10km |
12 Jul | Kingsbury Water parkrun PB | 25:50 | 63.13 | 5km |
29 Jun | Christ's Hospital Splash n Dash sprint triathlon | 18:13 / 1:02:43 / 26:05 | 0.00 | 500metres/27km/5km |
22 Jun | Ranelagh Harriers Richmond 10K | 53:33 | 62.21 | 10km |
14 Jun | Lloyd parkrun | 27:35 | 59.13 | 5km |
13 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 27:06 | 75.96 | 3.9mi |
12 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 22:24 | 60.30 | 2.6mi |
11 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 29:55 | 60.32 | 3.43mi |
10 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 31:53 | 61.17 | 3.7mi |
9 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 27:55 | 60.21 | 3.2mi |
7 Jun | Bedgebury Pinetum Trailblazer 10K | 58:42 | 56.75 | 10km |
1 Jun | Dorking 10 | 1:30:08 | 60.86 | 10mi |
29 May | Near as Damn It 10K | 59:10 | 56.30 | 10km |
11 May | Sutton 10k | 54:52 | 60.71 | 10km |
5 May | Hart Sprint Triathlon | 13:50 / 43:31 / 29:34 | 0.00 | 400metres/20km/5km |
27 Apr | Hogsmill Ladies 5 PB | 44:31 | 59.77 | 5mi |
19 Apr | Roundshaw Downs parkrun #256 | 27:12 | 59.96 | 5km |
30 Mar | Croydon Half Marathon | 2:10:40 | 55.20 | 13.1mi |
22 Mar | Dulwich Park park run | 26:37 | 61.27 | 5km |
16 Mar | Surrey Tempest 10M | 1:32:25 | 59.36 | 10mi |
8 Mar | Wiggle Southern Rough Ride MTB | 1:43:04 | 0.00 | 15mi |
16 Feb | Brighton Half Marathon SB | 2:05:24 | 57.52 | 13.1mi |
2 Feb | Winter Duathlon | / 49:33 /57:13 | 0.00 | 0km/20km/8.6km |
26 Jan | The Perch SB | 1:05:41 | 51.03 | 6.25mi |
1 Jan | Roundshaw Downs parkrun | 30:15 | 53.91 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 29:28 | 55.35 | 5km |
15 Dec | Ronhill Surrey Classic 3 Stage Race - Horton 10k | 54:18 | 61.35 | 10km |
14 Dec | Bromley parkrun # 221 | 27:13 | 59.92 | 5km |
24 Nov | Beddington Park 10K | 55:53 | 59.61 | 10km |
23 Nov | Roundshaw Downs parkrun | 28:32 | 57.16 | 5km |
3 Nov | Biggin Hill Ride It short sportive | 2:52:17 | 0.00 | 30mi |
2 Nov | Roundshaw Downs parkrun | 29:05 | 56.08 | 5km |
27 Oct | Oxshott 10K | 56:29 | 58.97 | 10km |
20 Oct | Cabbage Patch 10 | 1:39:55 | 54.90 | 10mi |
13 Oct | Box Hill Original Sportive - short | / 3:44:13 / | 0.00 | 0km/44miles/0miles |
12 Oct | Banstead Woods parkrun | 29:13 | 55.82 | 5km |
5 Oct | Roundshaw Downs parkrun | 33:09 | 49.20 | 5km |
24 Aug | Clermont Waterfront parkrun SB | 25:58 | 62.14 | 5km |
10 Aug | Nonsuch parkrun | 26:32 | 60.81 | 5km |
3 Aug | Lloyd parkrun | 27:24 | 58.89 | 5km |
27 Jul | Roundshaw Downs parkrun | 27:36 | 58.46 | 5km |
21 Jul | Elmbridge 10K | 55:10 | 59.74 | 10km |
20 Jul | Roundshaw Downs parkrun | 27:07 | 59.50 | 5km |
14 Jul | The Color Run London | 28:46 | 56.09 | 5km |
13 Jul | elmore 7 SB | 1:08:56 | 54.18 | 7mi |
10 Jul | Reigate Priory AC Summer Evening 10k | 57:15 | 57.57 | 10km |
30 Jun | Harry Hawkes 10 | 1:35:27 | 56.83 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 53:49 | 61.24 | 10km |
15 Jun | Banstead Woods parkrun | 26:30 | 60.89 | 5km |
8 Jun | Lloyd Park parkrun | 27:37 | 58.43 | 5km |
2 Jun | Dorking 10 SB | 1:33:15 | 58.17 | 10mi |
30 May | Near as Damn It 10K | 1:03:00 | 52.31 | 10km |
19 May | Hillcrest 10k | 1:01:00 | 54.03 | 10km |
5 May | Ranelagh Richmond Half Marathon | 2:07:54 | 55.75 | 13.1mi |
28 Apr | Hogsmill Ladies 5 mile race SB | 48:59 | 53.74 | 5mi |
27 Apr | Roundshaw Downs parkrun | 28:37 | 56.39 | 5km |
20 Apr | Roundshaw Downs parkrun | 29:10 | 55.32 | 5km |
13 Apr | Roundshaw Downs parkrun | 28:12 | 57.22 | 5km |
7 Apr | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
6 Apr | Lloyd Park parkrun | 28:34 | 56.48 | 5km |
3 Mar | Eastbourne Half Marathon | 0.00 | 13.1mi | |
23 Feb | Roundshaw Downs parkrun | 28:11 | 57.25 | 5km |
17 Feb | Brighton Half Marathon SB | 2:07:48 | 55.80 | 13.1mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 | 54:28 | 48.33 | 5mi |
2 Feb | Roundshaw Downs parkrun | 28:54 | 55.83 | 5km |
26 Jan | Lloyd parkrun, Croydon # 121 | 31:40 | 50.95 | 5km |
19 Jan | Roundshaw Downs parkrun | 29:37 | 54.48 | 5km |
12 Jan | Women's Surrey League XC Div 1/2 PB | 52:07 | 52.80 | 8.4km |
6 Jan | Tadworth 10 | 1:40:40 | 53.89 | 10mi |
5 Jan | Lloyd Park parkrun | 29:46 | 54.21 | 5km |
1 Jan | Roundshaw Downs Parkrun | 30:41 | 52.59 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 29:49 | 54.12 | 5km |
25 Dec | Roundshaw Downs parkrun | 29:22 | 54.94 | 5km |
16 Dec | Horton 10k | 56:30 | 58.33 | 10km |
15 Dec | Banstead Woods parkrun | 27:44 | 58.18 | 5km |
8 Dec | Lloyd Park parkrun | 30:05 | 53.64 | 5km |
1 Dec | Surrey League Ladies XC SB | 36:21 | 53.50 | 6km |
24 Nov | Lloyd Park parkrun | 29:00 | 55.64 | 5km |
18 Nov | Epsom 10 SB | 1:37:10 | 55.83 | 10mi |
11 Nov | Poppy Half Marathon | 2:03:28 | 57.75 | 13.1mi |
4 Nov | RonHill Surrey Classic Stage 2 | 58:44 | 56.11 | 10km |
3 Nov | Lloyd Park parkrun | 28:37 | 56.39 | 5km |
21 Oct | Croydon 10k SB | 56:11 | 58.66 | 10km |
20 Oct | Ladies' Surrey League XC - Roehampton | 37:00 | 52.56 | 6km |
20 Oct | Lloyd Park parkrun | 29:06 | 55.45 | 5km |
13 Oct | Lloyd Park parkrun | 27:58 | 57.70 | 5km |
7 Oct | Surrey Badger Half Marathon | 2:15:07 | 52.77 | 13.1mi |
29 Sep | Lloyd Park parkrun | 30:42 | 52.56 | 5km |
23 Sep | Tonbridge Half Marathon | 2:11:14 | 54.34 | 13.1mi |
22 Sep | Lloyd Park parkrun | 32:57 | 48.97 | 5km |
15 Sep | Lloyd Park parkrun | 33:16 | 48.50 | 5km |
8 Sep | Roundshaw Downs parkrun | 35:49 | 45.05 | 5km |
18 Aug | Roundshaw Downs parkrun | 32:24 | 49.29 | 5km |
4 Aug | Brighton & Hove parkrun | 27:41 | 57.69 | 5km |
22 Jul | Elmbridge 10K | 57:51 | 56.39 | 10km |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 3:15:00 | 2.34 | 1mi |
21 Jul | Roundshaw Downs parkrun | 29:59 | 53.27 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:06:08 | 55.90 | 7mi |
7 Jul | Roundshaw Downs parkrun | 29:10 | 54.76 | 5km |
30 Jun | Roundshaw Downs parkrun | 28:55 | 55.23 | 5km |
28 Jun | Near as Damn It 10K | 1:04:06 | 50.89 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 57:48 | 56.44 | 10km |
19 Jun | Horton Country Park Relay | 12:55 | 47.96 | 1.3mi |
16 Jun | Banstead woods parkrun #262 | 31:47 | 50.25 | 5km |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 28:34 | 55.91 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 28:44 | 55.58 | 5km |
2 Jun | Roundshaw Downs parkrun | 29:57 | 53.33 | 5km |
5 May | Bewl Water Half Marathon | 2:36:54 | 44.96 | 13.1mi |
29 Apr | Hogsmill Ladies 5 mile race SB | 46:15 | 56.34 | 5mi |
28 Apr | Roundshaw Downs parkrun | 29:46 | 53.65 | 5km |
21 Apr | Roundshaw Downs parkrun | 28:53 | 55.30 | 5km |
15 Apr | Brighton Marathon PB | 4:42:55 | 51.47 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 2:02:21 | 57.66 | 13.1mi |
25 Mar | Water of Life 10k | 57:02 | 57.20 | 10km |
24 Mar | Roundshaw Downs parkrun | 28:15 | 56.53 | 5km |
18 Mar | Surrey Spitfire 20 PB | 3:26:14 | 53.37 | 20mi |
10 Mar | Roundshaw Downs parkrun SB | 27:33 | 57.97 | 5km |
25 Feb | Banstead Woods parkrun | 27:51 | 57.35 | 5km |
18 Feb | Roundshaw Downs parkrun | 30:36 | 52.19 | 5km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 8:15 | 55.40 | 1mi |
12 Feb | 26.2 RRC Valentines 10K | 57:13 | 57.02 | 10km |
4 Feb | Roundshaw Downs parkrun | 31:31 | 50.68 | 5km |
29 Jan | Epsom Oddballs Perch PB | 58:31 | 56.09 | 6.25mi |
21 Jan | Riddlesdown parkrun | 27:55 | 57.21 | 5km |
14 Jan | roundshaw Downs Parkrun | 28:03 | 56.94 | 5km |
7 Jan | Surrey County Cross-Country Championships SB | 47:45 | 54.26 | 8km |
2 Jan | Tadworth 10 | 1:45:24 | 50.93 | 10mi |
1 Jan | Riddlesdown parkrun | 29:14 | 54.63 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 30:30 | 52.36 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:31 | 56.01 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 56:17 | 57.96 | 10km |
17 Dec | Roundshaw Downs parkrun | 31:43 | 50.36 | 5km |
10 Dec | Roundshaw Downs parkrun | 29:45 | 53.68 | 5km |
4 Dec | Grim 8 PB | 1:31:17 | 46.61 | 8mi |
3 Dec | Roundshaw Downs parkrun | 35:53 | 44.51 | 5km |
27 Nov | Beddington Park 10k Fun Run | 56:26 | 57.81 | 10km |
26 Nov | Roundshaw Downs parkrun | 29:16 | 54.57 | 5km |
20 Nov | Epsom 10 | 1:39:08 | 54.15 | 10mi |
19 Nov | Roundshaw Downs parkrun | 27:44 | 57.59 | 5km |
12 Nov | Roundshaw Downs parkrun | 39:45 | 40.18 | 5km |
6 Nov | Ronhill Surrey Classic - Stage 2 SB | 54:25 | 59.95 | 10km |
5 Nov | Roundshaw Downs parkrun | 28:22 | 56.30 | 5km |
30 Oct | Barns Green Half Marathon SB | 2:04:49 | 56.52 | 13.1mi |
22 Oct | Roundshaw Downs parkrun | 27:39 | 57.76 | 5km |
16 Oct | Croydon 10k | 55:43 | 58.55 | 10km |
15 Oct | Roundshaw Downs parkrun | 28:44 | 55.58 | 5km |
9 Oct | Surrey Badger Half Marathon | 2:14:01 | 52.64 | 13.1mi |
8 Oct | Surrey League XC - Ladies - Fixture 1 Lightwater Park PB | 35:22 | 54.43 | 6km |
2 Oct | Titsey Trail 10k | 1:00:36 | 53.83 | 10km |
1 Oct | Roundshaw Downs parkrun | 27:09 | 58.83 | 5km |
24 Sep | JW Ultra Relay - 3rd Leg | 1:29:44 | 59.82 | 10mi |
18 Sep | Ashtead 10k SB | 59:44 | 54.95 | 6.25mi |
17 Sep | Roundshaw Downs parkrun | 27:02 | 59.08 | 5km |
10 Sep | Roundshaw Downs parkrun | 30:22 | 52.59 | 5km |
3 Sep | Roundshaw Downs parkrun | 27:30 | 58.08 | 5km |
20 Aug | Roundshaw Downs parkrun | 27:14 | 58.08 | 5km |
6 Aug | Roundshaw Downs parkrun | 27:49 | 56.87 | 5km |
23 Jul | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
16 Jul | Elmore 7 SB | 1:08:18 | 53.62 | 7mi |
13 Jul | RPAC Summer Evening 10k | 56:02 | 57.68 | 10km |
9 Jul | Roundshaw Downs parkrun | 27:43 | 57.07 | 5km |
2 Jul | Roundshaw Downs parkrun | 27:37 | 57.28 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:24 | 57.73 | 5km |
5 Jun | Dorking 10 SB | 1:33:59 | 56.55 | 10mi |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 8:06 | 55.89 | 1mi |
28 May | Roundshaw Downs parkrun | 26:26 | 59.84 | 5km |
21 May | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
14 May | Roundshaw Downs parkrun | 27:22 | 57.80 | 5km |
8 May | Hogsmill Ladies 5 mile race SB | 46:37 | 55.37 | 5mi |
7 May | Roundshaw Downs parkrun | 28:21 | 55.80 | 5km |
2 May | Hart Sprint Triathlon | 15:38 / 56:00 / 33:02 | 0.00 | 400metres/20km/5km |
1 May | Sutton 10k | 58:33 | 55.20 | 10km |
16 Apr | Roundshaw Downs parkrun | 28:02 | 56.43 | 5km |
9 Apr | Roundshaw Downs parkrun | 28:09 | 56.19 | 5km |
2 Apr | Roundshaw Downs parkrun | 28:56 | 54.67 | 5km |
13 Mar | Surrey Tempest 10 | 1:42:21 | 51.93 | 10mi |
5 Mar | Roundshaw Downs parkrun | 28:30 | 55.50 | 5km |
26 Feb | Roundshaw Downs parkrun | 29:02 | 54.48 | 5km |
19 Feb | Roundshaw Downs parkrun SB | 26:19 | 60.11 | 5km |
13 Feb | Valentines 10K | 58:21 | 55.39 | 10km |
5 Feb | Roundshaw Downs parkrun | 29:53 | 52.93 | 5km |
29 Jan | Roundshaw Downs parkrun | 29:10 | 54.23 | 5km |
15 Jan | Grim Challenge | 1:52:30 | 37.45 | 8mi |
8 Jan | Roundshaw Downs parkrun | 30:26 | 51.98 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Roundshaw Downs parkrun | 29:22 | 53.87 | 5km |
30 Oct | Roundshaw Downs parkrun | 26:29 | 59.73 | 5km |
16 Oct | Roundshaw Downs parkrun SB | 25:52 | 61.15 | 5km |
25 Sep | JW Ultra Relay SB | 1:45:00 | 50.62 | 10mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 8:14 | 54.99 | 1mi |
18 Sep | Roundshaw Downs parkrun | 26:48 | 59.02 | 5km |
5 Sep | Surrey Badger Half Marathon SB | 2:20:59 | 49.53 | 13.1mi |
7 Aug | Roundshaw Downs parkrun | 28:06 | 55.79 | 5km |
17 Jul | Roundshaw Downs parkrun | 29:31 | 53.11 | 5km |
14 Jul | Reigate Priory Summer 10k SB | 1:04:05 | 49.98 | 10km |
10 Jul | Roundshaw Downs parkrun | 30:21 | 51.65 | 5km |
19 Jun | Roundshaw Downs parkrun | 29:07 | 53.84 | 5km |
12 Jun | Banstead Woods parkrun | 30:14 | 51.85 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:36 | 51.23 | 5km |
29 May | roundshaw Downs Parkrun | 30:12 | 51.91 | 5km |
22 May | Fetch London Mile - part 8 - Battersea | 9:57 | 45.09 | 1mi |
22 May | roundshaw Downs Parkrun | 30:46 | 50.95 | 5km |
8 May | Bedfont parkrun | 32:47 | 47.82 | 5km |
1 May | roundshaw Downs Parkrun | 34:55 | 44.90 | 5km |
30 Jan | Roundshaw Downs parkrun | 30:05 | 52.11 | 5km |
23 Jan | Roundshaw Downs Parkrun | 30:49 | 50.87 | 5km |
9 Jan | Roundshaw Downs Parkrun | 34:47 | 45.07 | 5km |
2 Jan | Roundshaw Downs parkrun | 31:17 | 50.11 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 33:32 | 46.75 | 5km |
31 Oct | Roundshaw Downs parkrun | 28:48 | 54.43 | 5km |
26 Oct | Dublin Marathon SB | 5:01:25 | 47.31 | 26.2mi |
17 Oct | Roundshaw Downs parkrun | 30:10 | 51.97 | 5km |
3 Oct | Roundshaw Downs Parkrun | 30:01 | 52.23 | 5km |
5 Sep | Roundshaw Downs Parkrun | 27:23 | 57.25 | 5km |
30 Jul | Near as Damn It 10K - Race 3 | 1:07:00 | 47.41 | 10km |
25 Jul | Roundshaw Downs parkrun | 28:35 | 54.40 | 5km |
11 Jul | Banstead Woods parkrun | 27:55 | 55.69 | 5km |
8 Jul | Reigate Priory Summer 10k | 56:23 | 56.33 | 10km |
28 Jun | Dysart Dash 10km | 57:01 | 55.71 | 10km |
27 Jun | Banstead Woods parkrun | 31:19 | 49.65 | 5km |
23 Jun | Horton Park Relays PB | 12:00 | 56.84 | 1.45mi |
20 Jun | Banstead Woods parkrun ( BWTT) | 31:22 | 49.57 | 5km |
13 Jun | Banstead Woods Time Trial | 30:05 | 51.68 | 5km |
11 Jun | Tour of Epsom - Epsom Downs 3.25m | 30:12 | 53.91 | 3.25mi |
10 Jun | Tour of Epsom - Hogsmill 3.5m | 27:18 | 64.34 | 3.5mi |
28 May | Near As Damn It 10k - Race 1 | 1:00:00 | 52.94 | 10km |
23 May | Banstead Woods Time Trial | 31:55 | 48.71 | 5km |
17 May | Hillcrest 10k | 55:12 | 57.54 | 10km |
6 May | Beckenham Road Relay PB | 22:08 | 58.18 | 2.6mi |
3 May | Sutton 10k SB | 54:40 | 58.10 | 10km |
18 Apr | Banstead Woods Park Run SB | 27:03 | 57.48 | 5km |
13 Apr | Fetch London Mile - Part 4 SB | 7:48 | 57.05 | 1mi |
7 Apr | Ewell Court 4 - East Surrey League | 37:18 | 54.00 | 4mi |
4 Apr | Banstead Woods Park Run | 27:07 | 57.34 | 5km |
28 Mar | Banstead Woods Time Trial | 27:13 | 57.13 | 5km |
22 Mar | Wimbledon 10K | 56:18 | 56.42 | 10km |
21 Mar | Banstead Woods Time Trial | 27:20 | 56.88 | 5km |
28 Feb | Women's Surrey League XC - Lloyd Park | 33:41 | 44.49 | 3mi |
21 Feb | Banstead Woods Time Trial | 27:38 | 56.27 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 55:37 | 57.11 | 10km |
1 Feb | Fetch Surrey Mile - Part 1 | 8:02 | 55.39 | 1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:47 | 50.10 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 31:28 | 49.41 | 5km |
2008 | Result | WAVA | Distance | |
22 Nov | Banstead Woods Time Trial | 32:17 | 48.16 | 5km |
16 Nov | Epsom 10 SB | 1:35:08 | 54.88 | 10mi |
2 Nov | Barns Green Half Marathon SB | 2:10:53 | 52.39 | 13.1mi |
19 Oct | Cabbage Patch 10 | 1:43:35 | 50.40 | 10mi |
4 Oct | Banstead Woods Time Trial | 27:23 | 56.78 | 5km |
20 Sep | Running4Women Windsor 8K PB | 45:02 | 56.02 | 8km |
7 Sep | Surrey Badger Half Marathon | 2:16:25 | 50.26 | 13.1mi |
9 Aug | Banstead Woods Time Trial | 28:28 | 54.20 | 5km |
9 Jul | Reigate Priory Summer 10k | 58:27 | 53.92 | 10km |
28 Jun | Banstead Woods Time Trial SB | 27:08 | 56.86 | 5km |
14 Jun | Banstead Woods parkrun PB | 27:41 | 55.79 | 3.11mi |
7 Jun | Banstead Woods Time Trial | 30:27 | 50.67 | 5km |
1 Jun | Dorking 10 | 1:38:03 | 52.82 | 10mi |
17 May | Banstead Woods Time Trial | 31:00 | 49.77 | 5km |
11 May | Epsom Oddballs Hogsmill Ladies 5 SB | 47:38 | 52.85 | 5mi |
4 May | Sutton 10K | 59:10 | 53.27 | 10km |
12 Apr | Banstead Woods Time Trial | 31:11 | 49.48 | 5km |
8 Mar | Bushy Park Time Trial | 34:42 | 44.46 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 57:59 | 54.35 | 10km |
2 Feb | Banstead Woods Time Trial | 28:58 | 53.27 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:24 | 50.02 | 6.25mi |
2007 | Result | WAVA | Distance | |
25 Dec | Banstead Wood Xmas Day Time Trial | 30:11 | 51.12 | 5km |
1 Dec | Banstead Woods Time Trial SB | 30:03 | 51.35 | 5km |
1 Dec | Fetch Everyone December Mile SB | 7:57 | 55.54 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 1:01:34 | 51.19 | 10km |
11 Jul | Reigate Priory Summer Evening 10K | 1:05:39 | 47.65 | 10km |
11 Feb | 26.2 RRC Valentines 10k PB | 1:02:00 | 50.51 | 6.22mi |
2006 | Result | WAVA | Distance | |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 28:02 | 54.66 | 5km |
17 Sep | London Duathlon (Fun distance) | 1:31:36 | 70.32 | 20km |
2 Sep | Bushy Park Time Trial | 28:54 | 53.02 | 5km |
5 Aug | Bushy Park TT | 28:00 | 54.37 | 5km |
22 Jul | Bushy Park TT 5k | 31:25 | 48.46 | 5km |
12 Jul | Reigate Summer Evening 10K | 1:05:04 | 47.76 | 10km |
2 Jul | Race for Life - Epsom | 41:50 | 36.39 | 5km |
17 Jun | Bushy Park Time Trial 5k | 28:05 | 54.21 | 5km |
6 Jun | Fetch Five - Run For Your Soul 6 | 54:35 | 54.91 | 6mi |
4 Jun | Dorking 10 SB | 1:41:25 | 50.34 | 10mi |
20 May | Bushy Park Time Trial SB | 26:56 | 56.52 | 5km |
7 May | Sutton 10k | 57:33 | 54.00 | 10km |
1 May | Esher Chruch School 3 mile fun run | 31:47 | 46.16 | 3mi |
29 Apr | Bushy Park 5k | 32:28 | 46.89 | 5km |
9 Apr | Croydon 10k SB | 55:48 | 55.69 | 10km |
18 Mar | Bushy Park Time Trial | 28:17 | 53.83 | 5km |
14 Feb | Fetch Five - Valentines Threesome PB | 26:08 | 56.14 | 3mi |
12 Feb | 26.2 RRC Valentine's 10K | 56:55 | 54.60 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K | 1:02:00 | 50.12 | 10km |
16 Oct | Croydon 10K SB | 58:19 | 53.29 | 10km |
25 Sep | Windsor Half Marathon SB | 2:15:46 | 49.38 | 13.1mi |
5 Jun | Race for Life Croydon SB | 31:00 | 48.83 | 5km |
1 May | Sutton 10km | 58:57 | 52.38 | 10km |
3 Apr | Croydon 10k | 1:00:02 | 51.44 | 10km |
13 Feb | 26.2 RRC Valentines 10K | 1:05:55 | 46.85 | 10km |
2004 | Result | WAVA | Distance | |
27 Jun | Race 4 Life SB | 35:00 | 43.02 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 36 | 39 | 37 | 54 | 59 | 52 | 54 | 47 | 39 | 3 | 0 | 0 | 418 |
2023 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 55 | 57 | 51 | 51 | 48 | 60 | 43 | 54 | 55 | 0 | 0 | 0 | 474 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 30 |
2022 | 33 | 29 | 9 | 0 | 17 | 18 | 36 | 31 | 22 | 57 | 60 | 42 | 354 |
2022 | 0.8 | 0.4 | 0 | 0.7 | 0.5 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 3.7 |
2022 | 78 | 39 | 63 | 4 | 16 | 30 | 40 | 50 | 51 | 35 | 36 | 25 | 468 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 42 | 46 | 54 | 54 | 60 | 49 | 45 | 43 | 41 | 39 | 36 | 27 | 536 |
2021 | 0 | 0 | 0 | 1 | 1.5 | 1.2 | 1.6 | 2.5 | 1.3 | 2.5 | 0 | 0 | 11.6 |
2021 | 44 | 42 | 60 | 60 | 62 | 51 | 46 | 46 | 66 | 50 | 58 | 48 | 635 |
2021 | 7 | 11 | 12 | 24 | 8 | 38 | 0 | 13 | 0 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 0 | 0 | 44 | 54 | 50 | 36 | 40 | 35 | 43 | 54 | 355 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 0.4 |
2020 | 0 | 0 | 14 | 42 | 47 | 72 | 14 | 34 | 50 | 45 | 52 | 29 | 401 |
2019 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 66 | 0 | 0 | 72 |
2017 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2017 | 0.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 47 | 3 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2017 | 62 | 68 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2016 | 75 | 50 | 46 | 17 | 19 | 63 | 19 | 29 | 33 | 62 | 79 | 45 | 536 |
2016 | 3.6 | 4.1 | 3.4 | 3.7 | 1.3 | 1.1 | 0.6 | 0.8 | 0 | 0 | 1.5 | 0 | 20 |
2016 | 60 | 75 | 62 | 49 | 48 | 43 | 39 | 38 | 96 | 106 | 73 | 60 | 748 |
2016 | 156 | 96 | 102 | 98 | 183 | 157 | 342 | 103 | 100 | 54 | 27 | 25 | 1445 |
2015 | 32 | 12 | 42 | 72 | 53 | 56 | 41 | 25 | 37 | 56 | 50 | 40 | 517 |
2015 | 2.7 | 3.6 | 2.7 | 0.5 | 2.3 | 1.7 | 0 | 1.6 | 0 | 0.5 | 0.4 | 0.5 | 16.6 |
2015 | 35 | 5 | 8 | 9 | 24 | 37 | 42 | 28 | 53 | 74 | 49 | 60 | 425 |
2015 | 117 | 116 | 202 | 192 | 304 | 246 | 363 | 177 | 220 | 79 | 158 | 54 | 2227 |
2014 | 57 | 35 | 44 | 64 | 43 | 39 | 25 | 17 | 38 | 37 | 31 | 17 | 446 |
2014 | 0.2 | 1.6 | 1.8 | 1.2 | 3.4 | 2.8 | 2.2 | 2.6 | 0.3 | 1.6 | 2 | 0.4 | 19.8 |
2014 | 93 | 83 | 80 | 88 | 85 | 70 | 85 | 65 | 68 | 85 | 22 | 41 | 865 |
2014 | 105 | 106 | 100 | 133 | 73 | 126 | 138 | 65 | 96 | 80 | 62 | 19 | 1101 |
2013 | 13 | 68 | 73 | 52 | 42 | 34 | 37 | 32 | 53 | 68 | 49 | 43 | 563 |
2013 | 0 | 2.2 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2013 | 86 | 71 | 62 | 94 | 87 | 87 | 69 | 60 | 22 | 54 | 51 | 64 | 807 |
2013 | 5 | 10 | 12 | 0 | 15 | 8 | 17 | 9 | 142 | 171 | 87 | 83 | 559 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 6 | 0 | 20 |
2012 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 109 | 108 | 135 | 92 | 37 | 69 | 79 | 69 | 88 | 87 | 68 | 93 | 1034 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 10 | 30 | 6 | 30 | 0 | 0 | 90 |
2011 | 0 | 0.6 | 1.8 | 2.3 | 1.9 | 1.6 | 2 | 0 | 0.7 | 0.4 | 0 | 0 | 11.2 |
2011 | 68 | 68 | 69 | 48 | 83 | 113 | 104 | 107 | 101 | 103 | 76 | 84 | 1025 |
2011 | 24 | 42 | 52 | 85 | 85 | 45 | 30 | 0 | 21 | 6 | 0 | 0 | 389 |
2010 | 5 | 4 | 0 | 7 | 18 | 11 | 12 | 12 | 7 | 14 | 0 | 0 | 90 |
2010 | 4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 46 | 7 | 0 | 6 | 33 | 41 | 47 | 77 | 60 | 53 | 46 | 25 | 440 |
2010 | 3 | 3 | 0 | 7 | 6 | 0 | 7 | 7 | 2 | 30 | 2 | 0 | 68 |
2009 | 5 | 12 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 13 | 0 | 32 |
2009 | 61 | 83 | 107 | 117 | 87 | 95 | 106 | 102 | 101 | 90 | 6 | 9 | 964 |
2009 | 5 | 14 | 0 | 0 | 0 | 17 | 15 | 3 | 0 | 0 | 43 | 0 | 96 |
2008 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 17 |
2008 | 65 | 65 | 58 | 68 | 70 | 104 | 71 | 68 | 70 | 81 | 78 | 44 | 842 |
2008 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 12 |
2007 | 0 | 2 | 4 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 |
2007 | 42 | 27 | 42 | 19 | 19 | 26 | 53 | 43 | 45 | 48 | 43 | 55 | 461 |
2007 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 8 |
2006 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 8 | 0 | 0 | 14 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2006 | 51 | 64 | 72 | 51 | 70 | 47 | 36 | 48 | 41 | 25 | 32 | 28 | 566 |
2006 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 10 | 22 | 0 | 0 | 0 | 52 |
2005 | 0 | 0 | 46 | 46 | 45 | 46 | 59 | 45 | 76 | 52 | 46 | 50 | 510 |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1mi - 11:19(11:19/mi) 135/153bpm [1528b/mi] 103cal 77/84rpm 5.3/6.35mph 2) 1mi - 12:10(12:10/mi) 149/181bpm [1813b/mi] 179cal 79/89rpm 4.93/6.78mph 3) 1mi - 11:25(11:25/mi) 151/172bpm [1723b/mi] 122cal 80/85rpm 5.26/6.06mph 4) 0.24mi - 2:52(11:43/mi) 149/164bpm [1746b/mi] 30cal 81/103rpm 5.12/6.58mph ![]() ![]()
Split Summary
=== 1) 1mi - 19:27(19:27/mi) 112/166bpm [2179b/mi] 114cal 58/71rpm 3.08/4.74mph 2) 0.16mi - 4:19(27:24/mi) 116/134bpm [3178b/mi] 22cal 59/87rpm 2.19/5.08mph ![]() |
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Split Summary
=== 1) 1mi - 10:53(10:53/mi) 134/166bpm [1459b/mi] 99cal 82/87rpm 5.51/6.98mph 2) 1mi - 11:00(11:00/mi) 153/165bpm [1682b/mi] 127cal 80/84rpm 5.46/6.26mph 3) 1mi - 11:17(11:17/mi) 143/159bpm [1613b/mi] 103cal 79/86rpm 5.32/6.06mph 4) 0.18mi - 1:51(10:05/mi) 159/159bpm [1604b/mi] 32cal 81/92rpm 5.95/7.16mph ![]()
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 102/153bpm [2374b/mi] 108cal 55/106rpm 2.58/5.21mph 2) 0.61mi - 12:24(20:15/mi) 101/171bpm [2046b/mi] 44cal 58/87rpm 2.96/3.98mph ![]() |
Split Summary
=== 1) 1mi - 10:55(10:55/mi) 151/180bpm [1648b/mi] 114cal 83/87rpm 5.5/5.79mph 2) 1mi - 11:05(11:05/mi) 148/163bpm [1641b/mi] 108cal 82/87rpm 5.41/6.17mph 3) 1mi - 11:24(11:24/mi) 144/159bpm [1641b/mi] 99cal 78/87rpm 5.27/6.78mph 4) 0.12mi - 1:08(9:23/mi) 151/158bpm [1417b/mi] 12cal 85/86rpm 6.4/7mph ![]() |
Split Summary
=== 1) 1mi - 21:01(21:01/mi) 112/161bpm [2353b/mi] 116cal 56/84rpm 2.86/5.44mph 2) 0.16mi - 3:02(19:25/mi) 102/121bpm [1981b/mi] 11cal 58/90rpm 3.09/3.22mph ![]() |
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Split Summary
=== 1) 1mi - 19:01(19:01/mi) 113/145bpm [2149b/mi] 116cal 58/103rpm 3.15/11.03mph 2) 0.65mi - 12:13(18:47/mi) 110/141bpm [2067b/mi] 75cal 58/100rpm 3.19/4.76mph ![]() |
Split Summary
=== 1) 1mi - 17:16(17:16/mi) 123/167bpm [2124b/mi] 107cal 60/64rpm 3.47/4.72mph 2) 0.71mi - 13:38(19:20/mi) 117/145bpm [2263b/mi] 65cal 59/129rpm 3.1/7.85mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 1mi - 13:41(13:41/mi) 150/185bpm [2053b/mi] 144cal 77/89rpm 4.38/6.04mph 2) 0.86mi - 11:27(13:15/mi) 134/161bpm [1776b/mi] 78cal 77/89rpm 4.53/5.82mph ![]() ![]()
Split Summary
=== 1) 1mi - 18:54(18:54/mi) 118/153bpm [2230b/mi] 129cal 59/78rpm 3.17/5.08mph 2) 0.61mi - 11:18(18:31/mi) 116/137bpm [2148b/mi] 66cal 58/90rpm 3.24/4.12mph ![]() |
Split Summary
=== 1) 0.26mi - 2:48(10:40/mi) 150/167bpm [1600b/mi] 30cal 82/86rpm 5.63/6.06mph 2) 0.01mi - 15(30:57/mi) 160/163bpm [4952b/mi] 5cal 65/79rpm 1.94/5.64mph ![]()
Split Summary
=== 1) 0.11mi - 1:02(9:26/mi) 139/160bpm [1312b/mi] 10cal 87/101rpm 6.35/6.78mph 2) 0.14mi - 1:34(11:02/mi) 170/176bpm [1876b/mi] 21cal 83/86rpm 5.44/6.44mph 3) 0.12mi - 1:13(9:45/mi) 168/174bpm [1639b/mi] 17cal 84/86rpm 6.15/6.33mph 4) 0.13mi - 1:25(10:58/mi) 163/169bpm [1789b/mi] 20cal 81/82rpm 5.47/6.22mph 5) 0.12mi - 1:10(9:26/mi) 161/169bpm [1520b/mi] 15cal 84/84rpm 6.36/6.42mph 6) 0.13mi - 1:27(10:58/mi) 159/168bpm [1744b/mi] 19cal 81/84rpm 5.47/6.42mph 7) 0.12mi - 1:13(9:55/mi) 160/164bpm [1586b/mi] 15cal 83/84rpm 6.05/6.24mph 8) 0.13mi - 1:29(11:33/mi) 155/158bpm [1790b/mi] 17cal 80/84rpm 5.19/6.24mph 9) 0.13mi - 1:10(9:05/mi) 162/169bpm [1470b/mi] 15cal 84/86rpm 6.61/6.82mph ![]()
Split Summary
=== 1) 0.89mi - 10:02(11:19/mi) 160/190bpm [1811b/mi] 119cal 80/94rpm 5.3/6.67mph 2) 0.12mi - 1:55(15:47/mi) 126/163bpm [1990b/mi] 11cal 66/90rpm 3.8/5.84mph 3) 0.38mi - 4:02(10:36/mi) 155/176bpm [1644b/mi] 44cal 82/86rpm 5.66/5.88mph 4) 0.12mi - 1:27(12:31/mi) 143/167bpm [1791b/mi] 13cal 72/87rpm 4.79/6.24mph ![]()
Split Summary
=== 1) 0.34mi - 5:10(15:07/mi) 164/196bpm [2476b/mi] 149/202rpm ![]()
Split Summary
=== 1) 1mi - 20:50(20:50/mi) 111/159bpm [2312b/mi] 106cal 59/85rpm 2.88/9.73mph 2) 0.82mi - 21:39(26:26/mi) 92/163bpm [2432b/mi] 60cal 58/78rpm 2.27/10.31mph ![]() |
Split Summary
=== 1) 1mi - 20:46(20:46/mi) 107/134bpm [2221b/mi] 117cal 56/126rpm 2.89/4.81mph 2) 1mi - 20:14(20:14/mi) 106/161bpm [2145b/mi] 93cal 57/78rpm 2.96/4mph 3) 0.38mi - 7:39(20:11/mi) 101/116bpm [2039b/mi] 29cal 56/77rpm 2.97/3.74mph ![]() |
Split Summary
=== 1) 1mi - 20:46(20:46/mi) 96/143bpm [1993b/mi] 89cal 56/113rpm 2.89/4.25mph 2) 1mi - 20:48(20:48/mi) 79/111bpm [1644b/mi] 37cal 55/93rpm 2.88/4.85mph 3) 0.37mi - 9:19(25:19/mi) 77/94bpm [1950b/mi] 13cal 52/78rpm 2.37/4.05mph ![]() |
Split Summary
=== 1) 1mi - 15:05(15:05/mi) 148/197bpm [2233b/mi] 153cal 77/86rpm 3.98/6.08mph 2) 1mi - 13:04(13:04/mi) 134/156bpm [1751b/mi] 85cal 81/94rpm 4.59/8.16mph 3) 1mi - 12:02(12:02/mi) 144/153bpm [1732b/mi] 108cal 80/84rpm 4.99/5.55mph 4) 1mi - 12:28(12:28/mi) 137/159bpm [1707b/mi] 108cal 80/85rpm 4.82/5.53mph 5) 1mi - 13:17(13:17/mi) 137/148bpm [1820b/mi] 100cal 80/83rpm 4.52/11.97mph 6) 1mi - 12:24(12:24/mi) 139/152bpm [1723b/mi] 99cal 81/83rpm 4.84/5.39mph 7) 1mi - 12:55(12:55/mi) 140/150bpm [1808b/mi] 140cal 79/85rpm 4.65/5.5mph 8) 1mi - 13:45(13:45/mi) 145/167bpm [1994b/mi] 131cal 81/85rpm 4.36/5.68mph 9) 1mi - 12:58(12:58/mi) 141/156bpm [1828b/mi] 113cal 80/86rpm 4.63/6.29mph 10) 1mi - 14:09(14:09/mi) 137/151bpm [1939b/mi] 110cal 75/84rpm 4.24/5.82mph 11) 0.51mi - 7:13(14:04/mi) 132/147bpm [1857b/mi] 181cal 74/86rpm 4.27/5.55mph ![]() |
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-
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Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Split Summary
=== 1) 1mi - 18:51(18:51/mi) 123/152bpm [2318b/mi] 136cal 61/111rpm 3.18/5.01mph 2) 0.97mi - 19:58(20:29/mi) 118/141bpm [2418b/mi] 116cal 59/83rpm 2.93/12.57mph ![]() ![]() |
Split Summary
=== 1) 1mi - 12:19(12:19/mi) 155/179bpm [1910b/mi] 150cal 80/86rpm 4.87/5.84mph 2) 1mi - 13:07(13:07/mi) 149/169bpm [1955b/mi] 134cal 74/83rpm 4.57/6.06mph 3) 1mi - 13:09(13:09/mi) 154/177bpm [2024b/mi] 157cal 76/85rpm 4.57/5.57mph 4) 1mi - 16:16(16:16/mi) 156/197bpm [2537b/mi] 182cal 77/88rpm 3.69/6.44mph 5) 0mi - 11(38:49/mi) 169/170bpm [6561b/mi] 5cal 80/82rpm 1.55/4.81mph ![]()
Split Summary
=== 1) 1mi - 21:53(21:53/mi) 98/142bpm [2144b/mi] 96cal 57/78rpm 2.74/5.03mph 2) 0.8mi - 15:33(19:27/mi) 102/152bpm [1984b/mi] 68cal 58/82rpm 3.08/5.01mph ![]() |
Split Summary
=== 1) 1mi - 21:08(21:08/mi) 123/141bpm [2598b/mi] 156cal 57/109rpm 2.84/6.73mph 2) 0.58mi - 12:19(21:14/mi) 121/125bpm [2568b/mi] 82cal 56/97rpm 2.83/4.29mph ![]() |
Split Summary
=== 1) 1mi - 22:37(22:37/mi) 104/156bpm [2352b/mi] 110cal 58/117rpm 2.65/5.41mph 2) 0.48mi - 10:04(21:12/mi) 103/138bpm [2183b/mi] 43cal 58/132rpm 2.83/4.61mph ![]()
Split Summary
=== 1) 1mi - 14:57(14:57/mi) 119/150bpm [1779b/mi] 105cal 67/101rpm 4.01/6.04mph 2) 0.42mi - 5:15(12:29/mi) 142/163bpm [1773b/mi] 59cal 78/84rpm 4.8/5.82mph ![]()
Split Summary
=== 1) 1mi - 11:08(11:08/mi) 173/190bpm [1926b/mi] 154cal 84/89rpm 5.39/6.31mph 2) 1mi - 10:29(10:29/mi) 192/204bpm [2013b/mi] 152cal 82/85rpm 5.72/6.93mph 3) 1mi - 10:33(10:33/mi) 182/198bpm [1919b/mi] 152cal 82/85rpm 5.69/6.53mph 4) 0.12mi - 1:25(11:27/mi) 184/191bpm [2108b/mi] 21cal 82/83rpm 5.23/6.06mph ![]()
Split Summary
=== 1) 1mi - 10:53(10:53/mi) 124/139bpm [1350b/mi] 84cal 84/88rpm 5.51/6.64mph 2) 0.47mi - 5:07(10:50/mi) 178/207bpm [1929b/mi] 72cal 83/84rpm 5.54/6.38mph ![]() |
Split Summary
=== 1) 1mi - 18:33(18:33/mi) 83/149bpm [1539b/mi] 63cal 59/102rpm 3.24/3.91mph 2) 0.29mi - 5:57(20:51/mi) 151/159bpm [3148b/mi] 71cal 58/110rpm 2.88/4.47mph ![]() |
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Split Summary
=== 1) 1mi - 18:17(18:17/mi) 118/175bpm [2158b/mi] 101cal 59/78rpm 3.28/5.01mph 2) 0.37mi - 7:22(19:43/mi) 115/140bpm [2267b/mi] 32cal 57/60rpm 3.04/4.72mph ![]() ![]()
Split Summary
=== 1) 1mi - 18:56(18:56/mi) 124/182bpm [2348b/mi] 104cal 61/85rpm 3.17/5.64mph 2) 0.4mi - 7:38(19:06/mi) 113/156bpm [2157b/mi] 28cal 61/78rpm 3.14/4.94mph ![]() |
Split Summary
=== 1) 0.93mi - 10:53(11:40/mi) 159/173bpm [1849b/mi] 164/172rpm ![]()
Split Summary
=== 1) 0.11mi - 1:22(12:03/mi) 165/186bpm [1988b/mi] 16cal 85/88rpm 4.98/6.15mph 2) 0.11mi - 1:23(12:13/mi) 175/186bpm [2138b/mi] 24cal 81/82rpm 4.91/5.26mph 3) 0.11mi - 1:18(11:48/mi) 166/169bpm [1959b/mi] 19cal 83/89rpm 5.08/6.78mph 4) 0.11mi - 1:11(10:56/mi) 164/176bpm [1792b/mi] 16cal 81/81rpm 5.49/5.91mph 5) 0.11mi - 1:17(11:55/mi) 158/175bpm [1883b/mi] 22cal 84/87rpm 5.04/6.85mph 6) 0.11mi - 1:20(12:10/mi) 164/177bpm [1994b/mi] 20cal 79/81rpm 4.93/5.46mph 7) 0.11mi - 1:17(11:43/mi) 164/173bpm [1922b/mi] 18cal 83/90rpm 5.12/6.4mph 8) 0.11mi - 1:20(12:07/mi) 158/160bpm [1915b/mi] 16cal 80/81rpm 4.95/5.57mph 9) 0.11mi - 1:22(12:11/mi) 144/160bpm [1754b/mi] 18cal 83/90rpm 4.92/7.16mph 10) 0.11mi - 1:13(11:18/mi) 159/163bpm [1797b/mi] 15cal 80/81rpm 5.31/5.61mph 11) 0.11mi - 1:21(12:24/mi) 159/163bpm [1972b/mi] 21cal 82/89rpm 4.84/5.64mph 12) 0.11mi - 1:25(13:32/mi) 160/170bpm [2166b/mi] 17cal 78/80rpm 4.43/5.32mph 13) 0.11mi - 1:22(12:33/mi) 158/167bpm [1982b/mi] 22cal 82/85rpm 4.78/6.62mph 14) 0.11mi - 1:23(12:41/mi) 162/169bpm [2054b/mi] 18cal 79/81rpm 4.73/5.32mph ![]()
Split Summary
=== 1) 0.91mi - 11:23(12:28/mi) 163/179bpm [2036b/mi] 163/172rpm ![]()
Split Summary
=== 1) 1mi - 20:06(20:06/mi) 121/152bpm [2433b/mi] 142cal 57/90rpm 2.98/4.85mph 2) 0.84mi - 14:53(17:42/mi) 119/147bpm [2106b/mi] 94cal 58/89rpm 3.39/4.5mph ![]() |
Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Split Summary
=== 1) 1mi - 21:25(21:25/mi) 124/168bpm [2656b/mi] 158cal 59/88rpm 2.8/7.34mph 2) 0.05mi - 6:26(2:20:24/mi) 137/158bpm [19236b/mi] 53cal 56/108rpm 0.43/10.54mph ![]() ![]() |
Split Summary
=== 1) 1mi - 20:18(20:18/mi) 119/160bpm [2416b/mi] 134cal 58/107rpm 2.95/4.76mph 2) 0.12mi - 2:38(21:49/mi) 118/136bpm [2575b/mi] 17cal 56/67rpm 2.75/5.48mph ![]() |
Split Summary
=== 1) 1mi - 20:13(20:13/mi) 111/154bpm [2244b/mi] 122cal 57/89rpm 2.97/5.1mph 2) 1mi - 20:10(20:10/mi) 115/135bpm [2319b/mi] 114cal 57/70rpm 2.98/5.64mph 3) 0.33mi - 7:27(22:30/mi) 89/118bpm [2003b/mi] 26cal 55/78rpm 2.67/5.41mph ![]() |
Split Summary
=== 1) 1mi - 11:07(11:07/mi) 186/211bpm [2068b/mi] 150cal 83/88rpm 5.4/6.53mph 2) 1mi - 11:20(11:20/mi) 162/197bpm [1837b/mi] 178cal 83/86rpm 5.29/6.53mph 3) 1mi - 10:52(10:52/mi) 159/167bpm [1729b/mi] 137cal 82/84rpm 5.52/6.38mph 4) 1mi - 10:40(10:40/mi) 158/165bpm [1685b/mi] 132cal 81/82rpm 5.63/6.44mph 5) 1mi - 10:58(10:58/mi) 154/170bpm [1689b/mi] 138cal 79/85rpm 5.47/6.26mph 6) 1mi - 11:14(11:14/mi) 154/166bpm [1731b/mi] 124cal 82/83rpm 5.34/5.93mph 7) 0.05mi - 34(11:12/mi) 156/162bpm [1748b/mi] 11cal 83/83rpm 5.36/5.61mph ![]() |
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 108/144bpm [2198b/mi] 114cal 56/78rpm 2.95/4.59mph 2) 0.19mi - 4:09(22:08/mi) 105/150bpm [2324b/mi] 27cal 56/78rpm 2.71/3.62mph ![]() |
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Split Summary
=== 1) 1mi - 21:58(21:58/mi) 119/154bpm [2614b/mi] 144cal 58/86rpm 2.73/5.1mph 2) 0.4mi - 7:50(19:20/mi) 119/133bpm [2301b/mi] 50cal 58/78rpm 3.1/5.75mph ![]() |
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