Alex26.2
M50
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Races
86 -
Miles
19 -
WAVA
78.99% -
Mile
4:54 -
3000m
9:52 -
5k
17:16 -
5M
27:38 -
10k
34:52 -
10M
57:17 -
Half
1:15:25 -
20M
2:00:54 -
Mara
2:46:09 -
40k
1:03:33 -
1500m
32:24
About Me | |
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2010 Goals, 10km <34, HM <74, Mara <2:40, 1500m swim <25
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:02 76.45 | 4:54 78.99 | 4:54
4:54/mi
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78.99 | |||||
3000m | 2 | 10:07 75.39 | 9:52 77.78 | 9:52
5:18/mi
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77.78 | |||||
5km | 6 | 17:20 75.33 | 17:16 76.23 | 17:16
5:33/mi
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76.23 | |||||
8km | 7 | 31:46 66.41 | 30:21 70.09 | 30:47 69.11 | 30:21
6:06/mi
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70.09 | ||||
5mi | 3 | 27:38 77.41 | 27:38
5:32/mi
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77.41 | ||||||
6mi | 1 | 39:05 66.03 | 39:05
6:31/mi
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66.03 | ||||||
10km | 15 | 41:28 63.67 | 35:49 73.71 | 38:11 69.54 | 35:21 75.37 | 34:52 76.72 | 34:52
5:37/mi
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76.72 | ||
15km | 1 | 1:03:51 64.28 | 1:03:51
6:51/mi
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64.28 | ||||||
10mi | 4 | 59:47 73.47 | 57:18 76.87 | 57:17 77.18 | 57:17
5:44/mi
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77.18 | ||||
13.1mi | 16 | 1:25:15 68.01 | 1:19:45 72.78 | 1:22:27 70.70 | 1:15:46 77.20 | 1:15:25 77.89 | 1:15:25
5:45/mi
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77.89 | ||
13.3mi | 1 | 1:24:49 69.39 | 1:24:49
6:24/mi
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69.39 | ||||||
16mi | 4 | 1:42:24 70.07 | 1:43:36 69.46 | 1:36:31 74.75 | 1:33:18 77.59 | 1:33:18
5:50/mi
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77.59 | |||
20mi | 6 | 2:12:39 68.92 | 2:04:24 73.69 | 2:00:54 76.08 | 2:00:54
6:03/mi
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76.08 | ||||
26.2mi | 7 | 3:10:04 63.96 | 2:57:00 68.76 | 2:55:27 69.49 | 2:46:09 73.57 | 2:50:12 72.06 | 2:46:09
6:20/mi
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73.57 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Dec | Bedford Harriers Half Marathon | 1:22:51 | 70.90 | 13.1mi |
5 Dec | Regents Park Winter 10k Series | 35:36 | 75.50 | 10km |
27 Nov | Finsbury parkrun | 17:23 | 76.16 | 5km |
21 Nov | St Neots Riverside Half Marathon PB | 1:15:25 | 77.89 | 13.1mi |
13 Nov | Finsbury parkrun | 17:22 | 76.23 | 5km |
6 Nov | Triandrun Winter Ballbuster | / 1:19:34 /1:41:34 | 0.00 | 0km/24miles/16miles |
30 Oct | North London XC Championships (Men): Trent Park | 30:04 | 71.15 | 5mi |
23 Oct | Finsbury parkrun | 17:27 | 75.33 | 5km |
17 Oct | Cabbage Patch 10 PB | 57:17 | 77.18 | 10mi |
9 Oct | Metropolitan League (Men): Woodford Green SB | 30:47 | 69.11 | 8km |
15 Aug | Summer League 5m | 28:38 | 74.71 | 5mi |
8 Aug | The London Triathlon (Olympic Distance) | 26:51 / 1:03:33 / 40:02 | 0.00 | 1.5km/40km/10km |
25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 27:06 / 1:04:20 / 36:08 | 0.00 | 1.5km/40km/10km |
17 Jul | Self Transcendence 10k PB | 34:52 | 76.72 | 10km |
21 Jun | Self Transcendence 1 Mile (3X1 Relay) PB | 4:54 | 78.99 | 1mi |
13 Jun | Southend Half Marathon | 1:16:14 | 76.73 | 13.1mi |
5 Jun | The Regent's Park Summer 10k series - Race3 | 35:22 | 75.64 | 10km |
3 Jun | Mornington Chasers 1 Mile Relay Qualifier | 4:59 | 77.67 | 1mi |
9 May | Morden 6'n'6 Aquathlon | 11:57 / 33:13 | 0.00 | 600metres/6miles |
25 Apr | London Marathon SB | 2:50:12 | 72.06 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile PB | 1:33:18 | 77.59 | 16mi |
3 Apr | The Regents Park Summer 10k series - Race1 | 35:09 | 76.10 | 10km |
31 Mar | Highgate Harriers Open Meeting 3000m PB | 9:52 | 77.78 | 3000m |
28 Mar | Finchley 20 PB | 2:00:54 | 76.08 | 20mi |
27 Mar | Victoria Park Open 5 PB | 27:38 | 77.41 | 5mi |
21 Mar | Reading Half Marathon | 1:15:31 | 77.46 | 13.1mi |
13 Mar | Finsbury parkrun PB | 17:16 | 76.13 | 5km |
21 Feb | Wokingham Half Marathon | 1:17:47 | 75.20 | 13.1mi |
14 Feb | Bramley 20 | 2:01:38 | 75.62 | 20mi |
13 Feb | Metropolitan League (Men): Horsenden Hill | 34:29 | 61.69 | 8km |
30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:03:51 | 64.28 | 15km |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 0.00 | 13.1mi | |
16 Jan | Finsbury parkrun | 17:21 | 75.76 | 5km |
3 Jan | Regent's Park 10km, winter series (race 4) | 35:19 | 75.74 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:15:46 | 77.20 | 13.1mi |
5 Dec | SLH Pirie XC 10 | 1:01:23 | 72.02 | 10mi |
28 Nov | Metropolitan League (Men): Wormwood Scrubs | 32:03 | 66.38 | 8km |
21 Nov | London XC Championships (Men) PB | 39:05 | 66.03 | 6mi |
15 Nov | St Neots Riverside Half Marathon | 1:19:17 | 73.78 | 13.1mi |
7 Nov | Metropolitan League (Men): Woodford Green PB | 30:21 | 70.09 | 8km |
1 Nov | New York Marathon | 2:58:29 | 68.48 | 26.2mi |
18 Oct | Cabbage Patch 10 SB | 57:18 | 76.87 | 10mi |
10 Oct | Metropolitan League (Men): Ruislip | 31:10 | 67.95 | 8km |
4 Oct | Regent's Park 10k winter series (race 1) | 36:44 | 72.53 | 10km |
19 Sep | Round Norfolk Relay - Stage 11 | 2:06:51 | 70.71 | 19.6mi |
16 Sep | Highgate Harriers Open Meeting 3000m SB | 10:07 | 75.39 | 3000m |
23 Aug | Burnham Beeches Half Marathon | 1:23:00 | 70.24 | 13.1mi |
16 Aug | Dextro Energy Triathlon (Olympic distance) | 29:48 / 1:11:38 / 40:59 | 0.00 | 1.5km/40km/10km |
2 Aug | The London Triathlon | 29:45 / 1:08:19 / 34:33 | 0.00 | 1.5km/40km/10km |
22 Jun | Self Transcendence London 3 x 1 mile relay SB | 5:02 | 76.45 | 1mi |
21 Jun | Summer League 10k | 36:33 | 72.89 | 10km |
14 Jun | Royal Windsor Triathlon | 32:24 / 1:13:40 / 39:03 | 0.00 | 1500metres/42km/10km |
31 May | Crystal Palace Triathlon (Sprint) | 16:24 / 47:17 / 19:06 | 0.00 | 0.75km/20km/5km |
24 May | Wokingham Half Marathon | 1:23:28 | 69.84 | 13.1mi |
26 Apr | London Marathon PB | 2:46:09 | 73.57 | 26.2mi |
11 Apr | Richmond parkrun SB | 17:20 | 75.33 | 5km |
5 Apr | The Asics Kingston Breakfast Run 16 miles SB | 1:36:31 | 74.75 | 16mi |
4 Apr | Regent's Park Summer 10k Series 1 SB | 35:21 | 75.37 | 10km |
21 Mar | Ballbuster Duathlon | / 1:26:11 /1:41:10 | 0.00 | 0km/24miles/16miles |
15 Mar | Finchley 20 SB | 2:04:24 | 73.69 | 20mi |
8 Mar | Nike MK Half Marathon | 1:17:52 | 74.87 | 13.1mi |
1 Mar | Mornington Chasers Winter 10k Series - March | 35:44 | 74.56 | 10km |
15 Feb | Bramley 20 | 2:14:10 | 68.32 | 20mi |
1 Feb | Watford Half Marathon | 1:24:43 | 68.81 | 13.1mi |
4 Jan | Mornington Chasers Winter 10k Series - January | 36:22 | 73.26 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:22:49 | 70.39 | 13.1mi |
22 Nov | London XC Championships (Men) | 39:11 | 67.99 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:22:27 | 70.70 | 13.1mi |
8 Nov | Metropolitan League (Men): Wormwood Scrubs | 33:34 | 63.09 | 8km |
19 Oct | Cabbage Patch 10 SB | 59:47 | 73.47 | 10mi |
11 Oct | Metropolitan League (Men): Woodford Green SB | 31:46 | 66.41 | 8km |
5 Oct | Mornington Chasers Winter 10k Series - October SB | 38:11 | 69.54 | 10km |
21 Sep | Round Norfolk Relay - Stage 13 PB | 1:24:49 | 69.39 | 13.25mi |
13 Apr | London Marathon SB | 2:55:27 | 69.49 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 1:43:36 | 69.46 | 16mi |
16 Mar | Oakley 20 SB | 2:12:39 | 68.92 | 20mi |
9 Mar | Finchley 20 | 2:17:42 | 66.40 | 20mi |
3 Feb | Watford Half Marathon | 1:23:07 | 69.95 | 13.1mi |
6 Jan | The Regent's Park Winter 10k Series - race 4 | 38:44 | 68.56 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 2:57:00 | 68.76 | 26.2mi |
18 Aug | Reykjavik Half marathon SB | 1:19:45 | 72.78 | 13.1mi |
22 Apr | London Marathon | 3:38:35 | 55.68 | 26.2mi |
2004 | Result | WAVA | Distance | |
21 Mar | Adidas Kingston Breakfast Run SB | 1:42:24 | 70.07 | 16mi |
7 Mar | Regent's Park 10km SB | 35:49 | 73.71 | 10km |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:10:04 | 63.96 | 26.2mi |
9 Mar | Reading Half Marathon SB | 1:25:15 | 68.01 | 13.1mi |
2002 | Result | WAVA | Distance | |
1 Dec | Regent's Park 10km SB | 41:28 | 63.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 19 |
Sat 23rd Mar
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