Last on at 3pm, 8th Jun 2022
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About Me
Started running in 1993 to improve my orienteering, and just plodded on long after the orienteering finished.
Random Q&A See your Q&A
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Recent Blogs
Fix Splash #2 - 3km Jul 2019
What's the meaning of Middlesex? Oct 2018
Can I execute a race plan? Jun 2016
Too hard on myself. Apr 2016
Bramley 20 Feb 2016
My parkrun
No parkrun selected
Recent Training
19th Jul
General 2.7mi 31:00
18th Jul
Strength 0mi 53:08
18th Jul
General 1.2mi 46:36
17th Jul
General 1.2mi 25:30
17th Jul
General 4mi 42:36
12 Month Benchmarks Run
Mile 8:44
5k 27:52
5mi 51:58
10k 2:50:43
10mi 4:50:03
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Recent Threads
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Buddies (5)
Followers (2)
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